Podcast appearances and mentions of alex makemusic

Send us a textMedia coverage of domestic and sexual violence isn't always done the best. But what if it could be improved? How would this change how society views domestic and sexual violence? These are the questions we answer this week with our special guest Natasha Senjanovic!To learn more about Natasha, you can find her on Instagram at @natashama and on LinkedIn at Natasha Senjanovic. Her podcast, Women Like Sex, can be found on Instagram at @Womenlikesex, on BlueSky at @Womenlikesex, or check out her website at Womenlikesex.com! Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

We've all been there—watching another handler crush it in the ring while we struggle, scrolling through endless Q-ribbons on social media, and suddenly feeling like we're falling behind. In this episode, we're tackling the Comparison Trap—why we do it, how it holds us back, and what we can do instead. If you've ever felt like “everyone else is ahead” or questioned your own progress, this one's for you.

Dr. Sophie Engelhardt shares her inspiring story of transitioning from a pathology residency in Denmark to pursuing her passion for acting full-time.   Despite facing societal and familial pressures to remain in the medical field, Sophie details how she embraced her true calling, navigated through fears, and ultimately chose a path aligned with her values and passions. She discusses the importance of self-reflection, mental wellbeing, and creating a balanced life that one can feel proud of. Sophie also offers tips on how healthcare professionals can avoid feeling stuck and embrace positive change.   00:00 Introduction and Hosts' Backgrounds 00:48 Introducing Dr. Sophie Engelhardt 02:18 Sophie's Journey from Medicine to Acting 04:53 Challenges and Realizations in Medicine 12:23 The Move to Denmark 18:54 Pursuing Acting and Overcoming Doubts 35:55 Support and Pushback from Society 41:51 Defending Life Choices 42:16 Finding Personal Alignment 44:05 The Morbid Side of Medicine 44:40 Feeling Alive Outside Medicine 46:12 Wellness Wonder: Doctors' Support Network 47:14 Balancing Work and Personal Life 52:40 The Overlap Between Acting and Medicine 55:44 Choosing Happiness and Health 01:09:59 Visualizing Your Future 01:18:19 Final Thoughts and Contact Information   Resources mentioned in this episode:   Find Sophie on her website, instagram, tiktok and youtube.  Wellness wonder:   Doctors' Support Network   Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com  Natasha - email contact@thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org Photography by Antony Newman @fixit.pix on Instagram Music by Alex_MakeMusic on Pixabay

This week we're talking about the vision you have of the handler you want to be — and why becoming that version of yourself happens slowly, intentionally, and in no particular order. Inspired by a great analogy about dogs and puzzles, we'll explore how handler identity forms over time and why you're not behind … you're building.

This week we're talking about the surprising ways imposter syndrome sneaks in for high-level handlers — even when you're winning, confident, and experienced. From sudden visibility to identity lag, comparison traps, fast-rising dogs, and pressure misfires, we'll unpack why imposter syndrome shows up at the top of the sport and how to shift it so you can compete with more clarity and confidence.

It started with a kid in West Virginia, a copy of Alpha Sapphire, and a feeling that he didn't quite fit anywhere, until shiny hunting and streaming gave him a home. Swampfactor shares his Pokémon story from discovering Mudkip in Alpha Sapphire to turning late night shiny hunting into a lifeline. He talks about the 10,999 encounter Roggenrola that taught him patience, the janky days of propping his phone on a box of Legos to stream, and how becoming a Twitch streamer gave him life-long friends. Along the way, we explore how simple games create real community, why world-record shiny marathons still feel unreal, and how his charity “Spiced Out Shiny Hunting” streams are helping kids eat this Thanksgiving.If you've ever needed a reminder that your hobbies, your people, and your nostalgia can keep you going, this one's for you. Listen now, follow for more Pokémon podcast stories, and remember: your next Pokémon adventure might start with one small “why not?” 

Send us a textIn our lives we will eventually have to deal with conflicts. How do we handle that conflict? How do we maintain relationships when that conflict is with people we care about? How do we return back to safety after conflict? These are all questions we answer this week as we are joined again by our friend Aubrey Aust! To learn more about Aubrey, check out her website aubreyaust.com or find her on Instagram at @aubrey__aust! Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

This week, I'm fresh off Kelsea's first real agility weekend — complete with brilliance, distractions, and a few ring-crew love fests. It reminded me that attention isn't automatic; it's trained. In this episode, we'll dig into how our modern lives have actually reinforced distraction, why focus is a skill (not a character trait), and how simple visualization practice can retrain your brain to stay present when it counts most — in the ring.

What sparks a lifelong bond? For LaserGator, it was the crackle of Electivire on a TV screen and the warmth of cousins huddled around the Sinnoh anime, lightning outside, belonging within. Years later, that same charge pulled him back into the Pokémon GO community, where raid hours turned into real friendships and golden-hour memories at Klyde Warren Park.LaserGator traces his Pokémon story from SoulSilver car rides and Bianca's courage to say “I'm choosing my own path,” to losing a day-one GO account and starting over, only to find his Pokemon GO community led by Community Ambassador, Starfire. We relive the thrill of rivals like Paul, the lessons that stick, and the simple kindness of celebrating the “little guy” at raid night with a card, a snack, and a shoutout. It's a love letter to nostalgia that grows up with you and a reminder that the spark you're chasing might be community all along.

Confidence isn't something that just shows up one day — it's something you build. In this episode, I'll walk you through three things that create real, lasting confidence in the ring: calming your body, working with pressure (not against it), and finding clarity through your goals. It's simple, it's doable, and it works — because confidence grows from practice, not perfection.

He quit Pokémon to fit in. Years later, a single sparkle pulled him back and rewrote what belonging means.For DarthStormy, a lost Game Boy in a bathroom stall became the moment he shelved Pokémon until Pokémon GO brought him back with a new kind of courage. From playground trades in late-90s England to returning as an adult who proudly shiny hunts, DarthStormy shares how letting go to “fit in” cost him joy and how rediscovering it rebuilt patience, community, and self-trust.We trace the long route from Turnback Cave daydreams to a Facebook page built around Marshadow, the spark that made him say, “I'm done hiding.” This is a Pokémon story about acceptance, identity, and the strange power of nostalgia to heal what we abandoned.Listen now and relive the moment you claimed your fandom out loud and follow for more powerful stories like this.SourcesOpening Song: "Forget You" by Alex_MakeMusic from Pixabay Send us a textSupport the show Visit our website: www.asthepokeballturns.com Join Our Discord Community!https://discord.gg/AqAbD7FbRt Your next Pokemon adventure begins here!

Send us a textTrue Crime is an incredibly popular genre, but often the stories that are being told are not done in a way that is respectful to the victims and their families. How can true crime be not only told in an ethical way, but also become a tool for gaining empathy? These are questions we answer today with our special guest, Ashley of the F**k That Podcast! For more about Ashley and the F**k That Podcast head to fthatpod.com or find her on Instagram at @fthat_pod or on Tik Tok at @fthatpod.Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

Everyone talks about warm-up routines and handling skills, but what about the mental side of your game? In this episode, I'm sharing five simple mindset routines you can build right into your crate-to-gate process. These are quick, practical tools you can use before, during, and after your runs to stay grounded, focused, and confident — no overthinking required.

If your brain feels like it's constantly bouncing from one thought to the next — if you rush, overthink, or can't seem to slow down at trials — this episode is for you. We're talking about frenetic energy, why it shows up, and how to find calm focus again. Spoiler: it's not about being more disciplined. It's about understanding what your nervous system is really trying to do.

We talk to Dr. Lauren Clarke about the challenges and benefits of forging a unique career path in medicine.      Dr. Clarke has navigated an unconventional path through medicine, working as a locum doctor for nine years while simultaneously engaging in health diplomacy and humanitarian missions with organizations like MSF, WHO, and the Red Cross. We discuss breaking away from traditional career paths and finding fulfillment beyond the conventional medical trajectory. Key takeaways include the importance of maintaining a work-life balance, the value of exploring different passions, and practical advice for those interested in humanitarian and policy roles. The episode emphasizes the significance of autonomy and the need to carve out a career that aligns with personal values and lifestyle preferences.   00:00 Introduction to the Podcast and Hosts 00:30 Exploring Non-Traditional Medical Careers 00:55 Introducing Dr. Lauren Clark 02:00 Lauren's Medical Journey and Challenges 05:03 Perceptions and Reactions to Locuming 08:30 Balancing Medicine and Personal Life 17:21 Mindset Shifts and Career Flexibility 23:35 Creating a Work-Life Balance 27:42 Post-Medical School Journey 27:54 Balancing Multiple Roles 28:31 Current Role and Responsibilities 29:21 Work-Life Balance Insights 29:34 Wellness Wonder: GLADD 30:42 The Importance of Autonomy 32:57 Transitioning into Medicine 34:17 Challenges in Medical Training 37:53 Advice for Non-Traditional Career Paths 41:51 Getting into Humanitarian Medicine 47:38 Final Thoughts and Advice     Wellness wonder:   GLADD - The Association of LGBTQ+ Doctors and Dentists   Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com  Natasha - email contact@thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay  

Send us a textSocietal norms for women often push them to believing their life's goal is to get married and have kids. While that may be the goal for some women, that isn't the goal for all. So how did we get here? How are women taught to put nurturing and caring for others before themselves? How can we help women see they have more than one option? These are the questions we discuss today with our special guest Fanny Tristan! For more about Fanny and Her Soul Supply check out hersoulsupply.com. You can also find her on Instagram at @hersoulsupply and TikTok at @Hersoulsupply.Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

This month, I want you to get obsessed — in the best possible way. Pick one skill, one goal, or one mindset shift and go all-in for 30 days. In this episode, we're talking about healthy obsession, a little bit of villain energy, and how to channel all that focus into your training, your goals, and your confidence.

Confidence isn't luck or magic — it's built through the goals you set and how you follow through. In this episode, I'm breaking down why alignment matters more than effort, how your weekly plans become confidence reps, and what to do if your goals are accidentally draining your belief instead of building it.

Send us a textWe always "communication is key" in relationships, but how do we know if our communication is healthy? How we do improve our communication skills and how do we know if communication is going well? Well we cover all of that and more this week with our special guest Raffi Bilek! For more about Raffi check out thecommunicationbook.com. To follow Raffi's find him on Instagram at @the.marriage.mentor! To purchase Raffi's book, The Couples Communication Handbook, head to Amazon HERE!Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

Behind every Pokémon story is someone who dared to rewrite the game, not just for themselves, but for others. We chat with CaminoPreacher59, the creator who designed a custom Pokémon ROM hack that gave Harry the Handicapped Hitmonchan, featured in a past episode, the chance to adventure as a Trainer in a wheelchair. What began as a simple request became a heartfelt project, reminding us how games can bring joy, representation, and dignity to fans everywhere. Along the way, CaminoPreacher59 shares his own Pokémon story, from growing up with the classics to shaping alternate perspectives through his hacks, proving how nostalgia and creativity can spark meaningful change.Whether you're here for the nostalgia, the love of storytelling, or the inspiration of fans making a difference, this episode will stay with you.Listen now and discover how one fan's creativity turned limitation into empowerment.

Feeling both overwhelmed and under-motivated? You're not alone — this paradox shows up for a lot of handlers. In this episode, I break down why overwhelm and low motivation collide, how it traps us, and simple steps you can take to reset and rebuild momentum.

He didn't plan to become a world finalist. He just wanted to play Pokémon GO with his mom. But one battle led to another and suddenly, Inadequance was standing on the biggest stage in the world, fighting for the title of champion.We explore the rise of a competitive Pokémon GO battler who went from lonely early matches to building a global community. Inadequance shares how childhood games like Pokémon XD: Gale of Darkness shaped his love for Shadow Pokémon, why Show 6 formats matter, and how a “spicy” pick like Giratina earned him a reputation and almost the crown.Through food poisoning, broken friendships, and bittersweet finishes, he kept going. Because every battler knows, it's not just about winning. It's about believing you could.Listen now to hear the story behind one of the scene's most dedicated minds and follow for more powerful stories like this. 

Are you stuck in a “Q or nothing” mindset? In this episode, I'll dig into how the pressure to be perfect can rob handlers of joy and learning, and how shifting to growth-driven goals — and playing the long game — creates more confidence, resilience, and yes, more Qs in the ring.

Send us a textMen, especially black men, are often lacking spaces to talk with other men about themselves and their experiences with victimization and harm. This gap was identified by this weeks guest Martin Henson in response to the #MeToo and he created BMEN with the idea of exploring healthy ways to respond to sexual harm, and expanded to a holistic focus on building spaces for black men to process their unique experience. Join us as we discuss the work BMEN does, how they engage men, and how we can start to create spaces for more men to have conversations about how they navigate the world. For more information about BMEN check out bmenfoundation.org. To follow Martin's work, follow him on Instagram at @tillwefree, on Twitter at @tillwefree, and Medium at @tillwefree! Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

Nerves aren't a flaw — they're part of the sport. In this episode, I'll share why handlers feel the need to apologize for being nervous, how nerves actually help us focus and perform, and practical ways to work with them instead of against them.

What happens when your childhood save file gets pawned but your Pokémon journey keeps going?Danny Steinbrecher takes us back to a childhood shaped by Pokémon story battles with his brother, a corrupted save file lost to a pawn shop theft, and a WiFi-only start to Pokémon GO in the Arizona heat. But this journey isn't just about games, it's about healing old rivalries, trading Yu-Gi-Oh! cards for something more lasting, and finding love through shared gameplay with his fiancée. Through laughter, nostalgia, and a few hard lessons (don't forget to save before Zapdos), Danny Steinbrecher reminds us why we come back to Pokémon again and again.Listen now and discover how a Squirtle can turn into something you carry with you for life.SourcesOpening Song: "Forget You" by Alex_MakeMusic from Pixabay Send us a textSupport the show Visit our website: www.asthepokeballturns.com Join Our Discord Community!https://discord.gg/AqAbD7FbRt Your next Pokemon adventure begins here!

Ribbons, titles, compliments from judges — they all feel good, but they can't be the only thing fueling our confidence. In this episode, I dig into why handlers crave external validation, how it can hold us back, and most importantly, practical ways to create our own feedback and self-trust that lasts longer than any Q.

With Root and her grimoire safely dealt with, the Dream Team finally gets a chance to relax, settle into their new home and spend some hard earned credits down at Century Vista.  Flitwick uses an invasive sniff to open up.  Vlyn offers his services to the community. Frontiers Theme by Grant Craven Support the show on Patreon! Additional Music Credits: "Trap Future Bass" by NverAvetyanMusic (https://pixabay.com/music/future-bass-trap-future-bass-royalty-free-music-167020/) "Halloween Piano~Nightmare Friday" by pianocafe_Kumi (https://pixabay.com/music/modern-classical-halloween-pianonightmare-friday-366032/) "Running Night" by Alex_MakeMusic (https://pixabay.com/music/funk-running-night-393139/) "Comedy Fun Orchestra" by NikitaKondrashev (https://pixabay.com/music/comedy-comedy-fun-orchestra-355584/) "Cyberpunk Alleyway Ambient" by Bertsz (https://pixabay.com/music/ambient-cyberpunk-alleyway-ambient-188519/) "Quirky Comedy" by The_Mountain (https://pixabay.com/music/comedy-quirky-comedy-146135/) "Tropical Investigations" by Haddeman77 (https://pixabay.com/music/synthwave-tropical-investigations-12624/) "French Accordion Acoustic Guitar Paris Waltz" by Denis-Pavlov-Music (https://pixabay.com/music/folk-french-accordion-acoustic-guitar-paris-waltz-241227/) "Peaceful Dream" by Jon_Nathan_21 (https://pixabay.com/music/solo-guitar-peaceful-dream-acoustic-only-pitched-up-264655/) "Mystery girl" by MondayHopes (https://pixabay.com/music/mystery-mystery-girl-bgm-184949/) "Calm Before the Storm (Vlynnigan's Theme)" by Grant Craven "Jazz Background Music" by BackgroundMusicForVideos (https://pixabay.com/music/traditional-jazz-jazz-background-music-338663/) "Sedative" by music_for_video (https://pixabay.com/music/acoustic-group-sedative-110241/) "Enchanted Mystery" by Sonican (https://pixabay.com/music/mystery-enchanted-mystery-350225/) "Criminal Guitars" by ShadowsAndEchoes (https://pixabay.com/music/ambient-criminal-guitars-crime-investigation-music-323090/) "Sneaky Spell" by Sonican (https://pixabay.com/music/sneaky-magical-dramedy-orchestral-sneaky-spell-357667/) "Abstract Future Bass_Pursit" by QubeSounds (https://pixabay.com/music/future-bass-abstract-future-bass-pursit-162604/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

He was ready to end everything, until one unexpected “new friend” comment changed his life. Eastside Scrafty opens up about how Pokémon became more than a game, it became a lifeline. From a turbulent childhood spent in foster care to a breaking point that nearly ended it all, he shares how a bond with a fictional fighter and a Facebook page born from heartbreak helped him hold on. Discover how his defiance, team loyalty, and a deep-rooted love for black culture gave Eastside Scrafty not only a favorite Pokémon but an identity to embrace. This is a story of survival, connection, and the power of being seen.Listen now and discover why some Pokémon stories don't evolve. They endure.

What are the best ways to resolve conflict in a marriage? Well we're still figuring that out, but we can at least judge whether or not the most popular strategies you learn in marriage prep work. What do you think? Is our list accurate?We wrote a Catholic sex book! Check it out: Order  LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenSUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing read and subscribe to our Substack: https://twobecomefamily.substack.com/Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Send us a textFilm and art have a way of allowing us to build empathy for others and explore experiences we may never have. Dawn Dusk is a great example of that. Join us as we chat with directors Jason and Blue about their recently released documentary, Dawn Dusk, which explores the story of Chelli Look, a leather bag designer whose sister was murdered and who found her artistic voice through forgiveness, and how film can be a tool for social change! To watch "Dawn Dusk" head to tubitv.com/movies/100041659/dawn-dusk and to learn more about the documentary and Chelli, head to dawnduskfilm.com.To learn more about Blue and Jason, check out their website jasonandblue.com or find them on Instagram at @JasonandBlue! Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

Feeling like you're just going through the motions at trials? In this episode, we're talking about what it means to compete with intention — and why this fall is the perfect time to reset your mindset. We'll cover how to use intentionality in your planning, handling, and post-run reflections to boost both your performance and your joy in the ring.

Some Pokémon don't just represent us, they help us become who we are. For Scintilla, that Pokémon was Incineroar, a powerful, misunderstood feline that gave him the confidence to build a new identity, both online and off.We dive into Scintilla's journey from reluctant art student to passionate Twitch streamer, from teacher to tiger. He shares stories of his grandfather winning Pokémon merch during the Mew craze, how a deaf friend helped him fall in love with the games, and the deep emotional meaning behind characters like Mew, Lugia, and Incineroar. It's a heartfelt conversation about transformation, identity, fandom, and the unexpected power of being seen, even when you're wearing sandals.Listen now and rediscover how Pokémon can shape more than just a team, they can shape a life.

In our first episode back from Summer break we talk about all the things that kept us busy this Summer. We're so happy to be back with you. Let's jump in!We wrote a Catholic sex book! Check it out: Order  LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenSUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing read and subscribe to our Substack: https://twobecomefamily.substack.com/Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Natasha and Emily share invaluable advice for new doctors embarking on their medical careers   They introduce a new segment called 'The Debrief Lounge,' where they tackle real-world issues affecting healthcare professionals using their combined expertise. The discussion revolves around the importance of knowing oneself, both inside and outside of medicine, embracing self-compassion, and effective stress management techniques. They delve into the concept of job crafting, the growth mindset, and practical tips for managing short-term and long-term stress. The episode also highlights the power of celebrating small wins and taking breaks to prevent burnout, making it a must-listen for new doctors aiming to thrive in their roles.   00:00 Welcome to the Fully Well Doc Pod 00:57 Introducing The Debrief Lounge 01:14 Advice for New Doctors 03:29 Emily's Workshop for Incoming F1 Doctors 04:37 Three Key Areas: Identity, Self-Compassion, and Stress Management 07:40 The Importance of Identity Outside Medicine 11:13 Navigating Change and Finding Balance 25:01 Understanding Self-Compassion 35:00 Introduction to Growth Mindset 35:31 Challenges Faced by Medics 36:48 Adopting a Growth Mindset 37:17 Reflective Practices for Growth 38:03 Wellness Wonder: T and Empathy 39:06 Growth Mindset in Parenting 40:51 Dealing with Failure in Medicine 46:23 Managing Stress as a Doctor 50:43 Short-term Stress Management Tips 54:19 Long-term Stress Management Strategies 01:00:43 Celebrating Wins and Enjoying the Journey 01:03:46 Conclusion and Final Thoughts   Resources mentioned in this episode:   Fully Becoming - Emily's newsletter Emily's FY1 Survival Toolkit a 45 minute workshop on YouTube  Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Fierce Self-Compassion: How Women Can Use Self-Compassion to Stand Up, Claim Their Power, and Speak the Truth by Kristin Neff  Mindset: Changing The Way You think To Fulfil Your Potential by Carol Dweck  What is Job Crafting and Why Does it Matter? Theory To Practice Briefing by Amy Wrzesniewski and co. Name the voice in your head with Mo Gawdat on YouTube Shorts Wellness wonder: Tea and Empathy Facebook Group  Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com  Natasha - email contact@thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay

Confidence isn't something you achieve once and never worry about again. It shifts with levels, pressure, and even our own expectations. In this episode, I'll share why confidence feels like it moves around on us, and more importantly, how to create habits and tools that help you rebuild it faster and make it stick around longer.

You know those days when your timing is off, your focus is fuzzy, and your dog's picking up on something you can't quite name? That might not be mindset or nerves — it might be nervous system dysregulation. In this episode, Julie unpacks what regulation really means, how it affects performance, and why both you and your dog need support in this area. Includes a quick breakdown of the science, real-life examples, simple tools to get regulated, and a bonus riff on dopamine's role in all of this.

In this episode, we're busting open the idea that you have to go it alone. Whether you need help with a training issue or coaching for a “minor” problem, there is LOTS of support available these days. In order to accomplish your big goals, you need the right support team around you - from instruction to massage therapists to yes, mindset support. Do you have the right team assembled?

Ever feel like you're stuck making the same mistakes over and over in the ring — no matter how much you train or prepare? In this episode, we'll talk about the hidden loops that keep handlers stuck, why they're so common, and what you can do to start breaking the cycle. Whether it's performance anxiety, negative self-talk, or mid-run panic, this episode will help you spot your patterns and shift them with intention.

Ever spiral into “what if” after one rough run or vet scare? You're not alone — and you're not broken. In this episode, Julie unpacks catastrophic thinking: why it happens, how it shows up in dog sports, and what you can do to stop the spiral and ground yourself in the moment.

Think you need to feel ready before entering that next trial or leveling up? Think again. In this episode, we're breaking down the myth of readiness, how perfectionism messes with your mindset, and why waiting to feel ready might actually be what's holding you back.

Feeling stuck, behind, or just plain not good enough? This week's episode is your reminder that you're doing better than you think. No sugar-coating, no empty cheerleading — just a grounded, real talk pep talk to help you find your footing, quiet the inner critic, and get back in the game.

We're halfway through the year — and that makes it the perfect time to pause, reflect, and reset. In this episode, we'll walk through four mindset-based steps to get clear on your goals, your progress, and what you actually want from the rest of the year. This isn't about starting over — it's about moving forward with purpose. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

Think your nerves are holding you back? Maybe not. In this episode, we're digging into the real reason you're nervous—and how those jitters might actually be helping you. Learn how to work with your nerves instead of against them and what they might be trying to tell you about your mindset, goals, and expectations. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

You're not nervous, but you still feel pressure. You're not spiraling, but you still leave disappointed. Why? In this episode, we're talking about the invisible beliefs and expectations we bring into the ring — the ones we didn't mean to pack but carry anyway. And once you learn how to spot them? That's when you can change them. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

Send us a textIn this episode we interviewed the now co-host of Hope For Right Now podcast Laura Phelps! This was such a fun interview with our friend Laura and we hope you're blessed by the conversation. Let's jump in!We wrote a Catholic sex book! Check it out: Order  LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Send us a textKim Zember has a brand new podcast with EWTN called "Here I am Stories" were she interviews and shares stories of people coming to know the love of Jesus Listen hereIn this rewind we interviewed her and learned all about here story. She is a blessing to the Church and we are so happy you're able to listen. Let's jump in!_Buy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Send us a textIn our first rewind of the summer we are sharing one of our favorite interviews with the Swaffords! It's all about heroic virtue and how virtue can change your life and your relationships. Let's jump in!Buy the Swaffords book!Buy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Send us a textWelcome to part 5 of our new series Resurrected Marriage! In today's episode, we talk about how, as God's grace heals us, we need to respond by moving from maintenance to mission. What is the mission your marriage is living out? We're so happy you're here with us! Let's jump in!Buy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  - Use code LOVE10Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Send us a textWelcome to part 4 of our new series Resurrected Marriage!  Let's jump in!Buy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  - Use code LOVE10Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show