Podcast appearances and mentions of alex makemusic

Ribbons, titles, compliments from judges — they all feel good, but they can't be the only thing fueling our confidence. In this episode, I dig into why handlers crave external validation, how it can hold us back, and most importantly, practical ways to create our own feedback and self-trust that lasts longer than any Q.

With Root and her grimoire safely dealt with, the Dream Team finally gets a chance to relax, settle into their new home and spend some hard earned credits down at Century Vista.  Flitwick uses an invasive sniff to open up.  Vlyn offers his services to the community. Frontiers Theme by Grant Craven Support the show on Patreon! Additional Music Credits: "Trap Future Bass" by NverAvetyanMusic (https://pixabay.com/music/future-bass-trap-future-bass-royalty-free-music-167020/) "Halloween Piano~Nightmare Friday" by pianocafe_Kumi (https://pixabay.com/music/modern-classical-halloween-pianonightmare-friday-366032/) "Running Night" by Alex_MakeMusic (https://pixabay.com/music/funk-running-night-393139/) "Comedy Fun Orchestra" by NikitaKondrashev (https://pixabay.com/music/comedy-comedy-fun-orchestra-355584/) "Cyberpunk Alleyway Ambient" by Bertsz (https://pixabay.com/music/ambient-cyberpunk-alleyway-ambient-188519/) "Quirky Comedy" by The_Mountain (https://pixabay.com/music/comedy-quirky-comedy-146135/) "Tropical Investigations" by Haddeman77 (https://pixabay.com/music/synthwave-tropical-investigations-12624/) "French Accordion Acoustic Guitar Paris Waltz" by Denis-Pavlov-Music (https://pixabay.com/music/folk-french-accordion-acoustic-guitar-paris-waltz-241227/) "Peaceful Dream" by Jon_Nathan_21 (https://pixabay.com/music/solo-guitar-peaceful-dream-acoustic-only-pitched-up-264655/) "Mystery girl" by MondayHopes (https://pixabay.com/music/mystery-mystery-girl-bgm-184949/) "Calm Before the Storm (Vlynnigan's Theme)" by Grant Craven "Jazz Background Music" by BackgroundMusicForVideos (https://pixabay.com/music/traditional-jazz-jazz-background-music-338663/) "Sedative" by music_for_video (https://pixabay.com/music/acoustic-group-sedative-110241/) "Enchanted Mystery" by Sonican (https://pixabay.com/music/mystery-enchanted-mystery-350225/) "Criminal Guitars" by ShadowsAndEchoes (https://pixabay.com/music/ambient-criminal-guitars-crime-investigation-music-323090/) "Sneaky Spell" by Sonican (https://pixabay.com/music/sneaky-magical-dramedy-orchestral-sneaky-spell-357667/) "Abstract Future Bass_Pursit" by QubeSounds (https://pixabay.com/music/future-bass-abstract-future-bass-pursit-162604/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are the best ways to resolve conflict in a marriage? Well we're still figuring that out, but we can at least judge whether or not the most popular strategies you learn in marriage prep work. What do you think? Is our list accurate?We wrote a Catholic sex book! Check it out: Order  LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenSUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing read and subscribe to our Substack: https://twobecomefamily.substack.com/Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Send us a textFilm and art have a way of allowing us to build empathy for others and explore experiences we may never have. Dawn Dusk is a great example of that. Join us as we chat with directors Jason and Blue about their recently released documentary, Dawn Dusk, which explores the story of Chelli Look, a leather bag designer whose sister was murdered and who found her artistic voice through forgiveness, and how film can be a tool for social change! To watch "Dawn Dusk" head to tubitv.com/movies/100041659/dawn-dusk and to learn more about the documentary and Chelli, head to dawnduskfilm.com.To learn more about Blue and Jason, check out their website jasonandblue.com or find them on Instagram at @JasonandBlue! Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

Feeling like you're just going through the motions at trials? In this episode, we're talking about what it means to compete with intention — and why this fall is the perfect time to reset your mindset. We'll cover how to use intentionality in your planning, handling, and post-run reflections to boost both your performance and your joy in the ring.

Some Pokémon don't just represent us, they help us become who we are. For Scintilla, that Pokémon was Incineroar, a powerful, misunderstood feline that gave him the confidence to build a new identity, both online and off.We dive into Scintilla's journey from reluctant art student to passionate Twitch streamer, from teacher to tiger. He shares stories of his grandfather winning Pokémon merch during the Mew craze, how a deaf friend helped him fall in love with the games, and the deep emotional meaning behind characters like Mew, Lugia, and Incineroar. It's a heartfelt conversation about transformation, identity, fandom, and the unexpected power of being seen, even when you're wearing sandals.Listen now and rediscover how Pokémon can shape more than just a team, they can shape a life.

In our first episode back from Summer break we talk about all the things that kept us busy this Summer. We're so happy to be back with you. Let's jump in!We wrote a Catholic sex book! Check it out: Order  LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenSUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing read and subscribe to our Substack: https://twobecomefamily.substack.com/Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Natasha and Emily share invaluable advice for new doctors embarking on their medical careers   They introduce a new segment called 'The Debrief Lounge,' where they tackle real-world issues affecting healthcare professionals using their combined expertise. The discussion revolves around the importance of knowing oneself, both inside and outside of medicine, embracing self-compassion, and effective stress management techniques. They delve into the concept of job crafting, the growth mindset, and practical tips for managing short-term and long-term stress. The episode also highlights the power of celebrating small wins and taking breaks to prevent burnout, making it a must-listen for new doctors aiming to thrive in their roles.   00:00 Welcome to the Fully Well Doc Pod 00:57 Introducing The Debrief Lounge 01:14 Advice for New Doctors 03:29 Emily's Workshop for Incoming F1 Doctors 04:37 Three Key Areas: Identity, Self-Compassion, and Stress Management 07:40 The Importance of Identity Outside Medicine 11:13 Navigating Change and Finding Balance 25:01 Understanding Self-Compassion 35:00 Introduction to Growth Mindset 35:31 Challenges Faced by Medics 36:48 Adopting a Growth Mindset 37:17 Reflective Practices for Growth 38:03 Wellness Wonder: T and Empathy 39:06 Growth Mindset in Parenting 40:51 Dealing with Failure in Medicine 46:23 Managing Stress as a Doctor 50:43 Short-term Stress Management Tips 54:19 Long-term Stress Management Strategies 01:00:43 Celebrating Wins and Enjoying the Journey 01:03:46 Conclusion and Final Thoughts   Resources mentioned in this episode:   Fully Becoming - Emily's newsletter Emily's FY1 Survival Toolkit a 45 minute workshop on YouTube  Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Fierce Self-Compassion: How Women Can Use Self-Compassion to Stand Up, Claim Their Power, and Speak the Truth by Kristin Neff  Mindset: Changing The Way You think To Fulfil Your Potential by Carol Dweck  What is Job Crafting and Why Does it Matter? Theory To Practice Briefing by Amy Wrzesniewski and co. Name the voice in your head with Mo Gawdat on YouTube Shorts Wellness wonder: Tea and Empathy Facebook Group  Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com  Natasha - email contact@thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay

Confidence isn't something you achieve once and never worry about again. It shifts with levels, pressure, and even our own expectations. In this episode, I'll share why confidence feels like it moves around on us, and more importantly, how to create habits and tools that help you rebuild it faster and make it stick around longer.

You know those days when your timing is off, your focus is fuzzy, and your dog's picking up on something you can't quite name? That might not be mindset or nerves — it might be nervous system dysregulation. In this episode, Julie unpacks what regulation really means, how it affects performance, and why both you and your dog need support in this area. Includes a quick breakdown of the science, real-life examples, simple tools to get regulated, and a bonus riff on dopamine's role in all of this.

In this episode, we're busting open the idea that you have to go it alone. Whether you need help with a training issue or coaching for a “minor” problem, there is LOTS of support available these days. In order to accomplish your big goals, you need the right support team around you - from instruction to massage therapists to yes, mindset support. Do you have the right team assembled?

Ever feel like you're stuck making the same mistakes over and over in the ring — no matter how much you train or prepare? In this episode, we'll talk about the hidden loops that keep handlers stuck, why they're so common, and what you can do to start breaking the cycle. Whether it's performance anxiety, negative self-talk, or mid-run panic, this episode will help you spot your patterns and shift them with intention.

Ever spiral into “what if” after one rough run or vet scare? You're not alone — and you're not broken. In this episode, Julie unpacks catastrophic thinking: why it happens, how it shows up in dog sports, and what you can do to stop the spiral and ground yourself in the moment.

Think you need to feel ready before entering that next trial or leveling up? Think again. In this episode, we're breaking down the myth of readiness, how perfectionism messes with your mindset, and why waiting to feel ready might actually be what's holding you back.

Feeling stuck, behind, or just plain not good enough? This week's episode is your reminder that you're doing better than you think. No sugar-coating, no empty cheerleading — just a grounded, real talk pep talk to help you find your footing, quiet the inner critic, and get back in the game.

What do you do when your heart belongs to two worlds: Pokémon and Yu-Gi-Oh!? Both!Ruxin34 shares how a surprising rule in his childhood home sent him deeper into the world of Yu-Gi-Oh!, even as his passion for Pokémon endured in secret. From hiding his Game Boy under the covers to launching PokeRux, a second channel built on nostalgic Nuzlocke runs, Ruxin34 opens up about balancing two beloved franchises, the emotional weight of card collecting, and why Pokémon still feels like home, even now. Whether it's vintage cards, fan-made ROM hacks, or that impossible Radical Red Elite Four, his journey is a testament to play, perseverance, and creative evolution.

For Harry the Handicapped Hitmonchan, catching Pokémon meant something most of us take for granted: movement, choice, and belonging. Born with cerebral palsy and bound to a wheelchair since childhood, Harry the Handicapped Hitmonchan shares a deeply personal journey of strength, storytelling, and self-expression through the world of Pokémon. From boxing dreams and custom wheelchair ROM hacks to trading Legendary Pokemon for friendship, Harry's story redefines what it means to be a Trainer. He opens up about pain, play, purpose and the joy of seeing himself reflected in a game where anything feels possible.Listen now to hear how Pokémon became more than a game, it became freedom.

We're halfway through the year — and that makes it the perfect time to pause, reflect, and reset. In this episode, we'll walk through four mindset-based steps to get clear on your goals, your progress, and what you actually want from the rest of the year. This isn't about starting over — it's about moving forward with purpose. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

From a mysterious Tangela to a full-blown Shiny Pokedex goal, GlaxonXIII's journey is anything but ordinary. A teacher by day and Pokémon streamer by night, he opens up about the long road from childhood card hunts at 7-Eleven to shiny reactions that shake the internet. We explore the stories behind his favorite cards, his emotional shift toward content creation, and the deep pride of being named a Notable Trainer by The Pokémon Company. Whether it's Shiny Applin serendipity or sleepless GO Fest filming, every step has led to something more than pixels, it's led to purpose.Listen now for a rare look at how gaming, storytelling, and real connection can shape a life one shiny at a time. 

We speak to  Dr. Lucy Pickard-Sullivan and Dr. Charlotte Stockley about how compassionate leadership can transform medical institutions and improve clinician and patient outcomes.   They share insights from their grassroots workshops on compassionate leadership, emphasizing the importance of self-compassion, dealing with challenges in the NHS, and creating psychologically safe environments. The episode also covers the power of compassionate leadership at every level of medical training, the impact of compassionate practices on patient care, and recommendations for listeners interested in implementing similar programs.   00:00 Introduction and Hosts' Backgrounds 00:30 Episode Overview: Compassionate Leadership 01:11 Guest Introduction: Dr. Lucy Pickard Sullivan and Dr. Charlotte Stockley 02:12 Defining Compassionate Leadership 03:46 Implementing Compassionate Leadership in Medicine 07:51 Workshops and Training Programs 08:35 Self-Compassion and Its Importance 12:31 Real-Life Applications and Challenges 18:56 Personal Experiences with Leadership 26:52 Leadership at Every Level 28:45 Exploring Leadership in Medical Training 29:09 The Importance of Seeking Leadership Opportunities 29:34 Balancing Clinical Skills and Leadership Training 30:55 Diversity in Leadership Styles 31:26 Compassionate Leadership in Medicine 34:15 The Role of Psychological Safety 42:09 Feedback and Future Plans for Leadership Training 46:03 Advice for Aspiring Compassionate Leaders 51:48 Final Thoughts and Contact Information   Resources mentioned in this episode:   Article on King's Fund: What is compassionate leadership? (By Michael West and Suzie Bailey)  Compassionate Leadership: Sustaining Wisdom, Humanity and Presence in Health and Social Care (Book by Michael West)  Listen to Michael West talk about compassionate leadership on The Locked up Living Podcast Also Human: The Inner Lives of Doctors (Book by Caroline Elton) - the book Natasha mentioned Research mentioned which features in ‘Also Human': Rates of medication errors among depressed and burnt out residents: prospective cohort study Wellness wonder:  The Society for Assistance of Medical Families Find out more at samf.org.uk.  Need help? Call 07894 299755 Email info@samf.org.uk Or get in touch through their website Want to help? You can donate on their website Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org   You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn   Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay

When you lose everything, what brings you back? For Ginger Jirachi, it was Pokémon and a little wish upon a star. After a painful divorce and losing nearly everything he collected, Ginger Jirachi rebuilt his life one Pokéstop at a time, powered by Pokémon nostalgia, the warmth of community, and the quiet strength of starting over. From sibling memories and clay-art cards to a wish for Worlds and a newfound path in sobriety, his story reminds us that sometimes, wishes really do come true.Listen as he shares how the trading card game, Pokémon GO, and one mythical star brought hope back into focus. This is more than a comeback, it's a celebration of connection, healing, and holding on to joy. 

Think your nerves are holding you back? Maybe not. In this episode, we're digging into the real reason you're nervous—and how those jitters might actually be helping you. Learn how to work with your nerves instead of against them and what they might be trying to tell you about your mindset, goals, and expectations. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

 He just wanted to list it as his job on Facebook. Instead, it became a community. For longtime fan Mr. Zigzagoon, a tiny raccoon Pokemon became the symbol of something much deeper like friendship, passion, and perseverance. We explore how a chance online connection sparked the beginning of a community, how a childhood Mew gifted through kindness shaped a lifetime of giving, and how love and support carry this Trainer forward in both life and Pokémon.From Pokémon cards to late-night launches, power-saving giveaways to quiet moments over a match of the Pokémon TCG, this story reminds us why we stay, even when no one else is watching.Listen now and rediscover why we all chose to press Start. 

He lost his best friend but every time he taps a PokéStop, it's like they're walking together again. We meet Shiny King, the Pokémon GO Community Ambassador in London, Ontario, Canada, whose journey from nostalgic fan to local leader is rooted in love, loss, and legacy. From rediscovering Pokémon through his child to honoring a best friend lost too soon, Shiny King shares how Pokémon GO helped him rebuild connection, purpose, and community after everything felt silent. You'll hear how one man turned downtown meetups into something closer to a Pokémon festival, all powered by empathy, grief, and the desire to make others feel welcome. 

You're not nervous, but you still feel pressure. You're not spiraling, but you still leave disappointed. Why? In this episode, we're talking about the invisible beliefs and expectations we bring into the ring — the ones we didn't mean to pack but carry anyway. And once you learn how to spot them? That's when you can change them. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

What if everything you loved about Pokémon was taken away, not once, but again and again? And yet...you kept coming back.The creator behind the Unova Region Champion Black Facebook page shares a powerful journey of resilience, rediscovery, and rebuilding. From having Pokémon taken away by family, to stolen cards, lost consoles, and a shattered childhood, Sharpie found his way back through grit, community, and the comforting chaos of a Sunflora solo run. You'll hear how a stolen Game Boy, a grandfather's support, and a lifelong love for Water-type Pokémon all shaped a voice now heard by over 130,000 fans.Listen now to discover how one Trainer turned heartbreak into healing and why the Pokémon community still means everything. 

Send us a textIn this episode we interviewed the now co-host of Hope For Right Now podcast Laura Phelps! This was such a fun interview with our friend Laura and we hope you're blessed by the conversation. Let's jump in!We wrote a Catholic sex book! Check it out: Order  LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

We speak with Dr. Sam Anthony about her transformative journey through cancer, burnout, and her revolutionary concept of 'Permitted to Pause.'     Dr. Sam shares her life-changing experiences and emphasizes the importance of giving oneself permission to take breaks, whether for health reasons or purely for rest. The conversation uncovers the personal and professional impacts of her illness and burnout, and the strategies she now employs to ensure her well-being. The episode also touches on the systemic issues in medical training and career paths that contribute to burnout and the urgent need for planned career breaks. A truly inspiring episode for anyone curious about self-care and the power of taking a step back to recharge and reflect.     00:00 Introduction and Hosts' Welcome 00:30 Episode Overview and Key Questions 01:16 Introducing Dr. Sam Anthony 01:29 Dr. Sam's Journey: Cancer and Burnout 01:52 The Concept of 'Permitted to Pause' 02:23 The Importance of Taking Breaks 03:08 Personal Reflections and Experiences 11:29 The Role of Guilt and Permission 15:38 Practical Steps for Taking a Career Break 18:40 Support Systems and Returning to Work 22:23 Advocating for Structured Breaks 30:45 Super Doctor Syndrome and Medical Identity 35:08 Embracing Limitations and Teamwork in Medicine 35:31 The Perils of Perfectionism in Healthcare 36:10 Self-Compassion and Wellbeing for Doctors 37:05 Reflecting on Good and Bad Days 40:19 Creating Space and Leaving Work at Work 41:28 Prioritizing Self-Care and Setting Boundaries 45:02 The Impact of Cancer on Perspective and Prioritization 56:23 The Lifelong Journey of Recovery 01:01:03 Finding Purpose and Gratitude in Medicine 01:03:39 Final Thoughts and Advice for Doctors   Resources mentioned in this episode:   Find Dr Sam Anthony on instagram @permittedtopause and on her website    Doctors in Distress Guest Blog: Granting Ourselves Permission – Why Is It So Hard? by Dr Samantha Anthony   BMJ Blogs: Career breaks should be supported, not feared - by Dr Samantha Anthony    Dr Marc Brackett - Permission to Feel book which Emily mentioned.   Flex Appeal (#flexappeal) - the campaign for more flexible working for everyone – from Anna Whitehouse and Matt Farquharson of Mother Pukka   Wellness wonder: Sick Doctors' Trust   Need help? Call their helpline 0370 444 5163   Want to help? Donate on their website Other resources:   Samaritans UK   Samaritans USA   Doctors in Distress   NHS Practitioner Health   See more episodes: thefullywelldocpod.podbean.com   Email us: fullywelldocpod@gmail.com   Find us on social media:   Instagram @fullywelldocpod   TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us:   Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org   You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn   Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay

Send us a textWhen relationships end, we will often grieve that loss even in abusive relationships. So what does that grief look like? How do we start that process? And how do we put ourselves back out there after we heal?  Well this week we are joined by our friend, Jessi Lestelle, to answer those questions and more! To follow Jessi and listen to her podcast, check out her website, Goodgriefjessi.com, and find her on Facebook, Instagram, and Tik Tok!Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

She thought her Pokémon days were over…until a Cleffa figurine and a Facebook page brought it all back, and this time, she wasn't alone.The creator of Cleffa Doing Stuff shares how a lost childhood collection, a supportive partner, and a tiny fairy Pokémon helped her rediscover joy through the Pokemon TCG, social media storytelling, and the magic of everyday moments. From pink sleeves to plush-filled memories, it's a journey that proves there's no wrong way to be a fan and no dream too small to matter. Whether you're into card collecting, daily nostalgia scrolls, or Pokémon-inspired creativity, this is an episode you won't want to miss.Listen now and rediscover what it means to belong, one Cleffa photo at a time.

Rest isn't a luxury — it's part of the plan. In this episode, we talk about why recovery time is essential for both you and your dog. From Olympic athletes to agility dogs, consistent performance depends on intentional downtime. If you've been pushing hard, this one's your permission slip to pause. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

Send us a textKim Zember has a brand new podcast with EWTN called "Here I am Stories" were she interviews and shares stories of people coming to know the love of Jesus Listen hereIn this rewind we interviewed her and learned all about here story. She is a blessing to the Church and we are so happy you're able to listen. Let's jump in!_Buy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

We talk to personal trainer Jamie Carbo about practical strategies doctors can use to create sustainable and enjoyable fitness routines.   Timestamps:    00:00 Welcome to the Fully Well Doc Pod 00:39 Introducing Jamie Carbo: The Fit Ragamuffin 01:43 Jamie Carbo's Philosophy on Movement 03:57 Living in Germany: A Slower Pace of Life 05:46 Redefining Exercise for Doctors 08:34 Embracing Mistakes and Play in Fitness 12:26 Building a Lifelong Relationship with Movement 20:26 Redefining Discipline and Self-Compassion 27:15 Personalized Fitness Goals 30:20 Wellness Wonder: Combat Stress 31:21 Reflecting on Personal Goals 32:31 The Importance of Self-Compassion 34:09 Redefining Exercise and Movement 39:50 Balancing Caregiving and Self-Care 46:59 Adapting to Life's Seasons 50:06 The Power of Rest 53:10 Incorporating Play and Creativity 55:46 Conclusion and Final Thoughts   Resources mentioned in this episode:   Find out more about Jamie and her fitness services:   Website: https://www.fitragamuffin.com/ Instagram: @fitragamuffin Wellness wonder:    Combat Stress   Need help?   Check out combatstress.org.uk   Want to help?   Donate on their website   Other resources:   Samaritans UK   Samaritans USA   Doctors in Distress   NHS Practitioner Health   See more episodes: thefullywelldocpod.podbean.com   Email us: fullywelldocpod@gmail.com   Find us on social media:   Instagram @fullywelldocpod   TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us:   Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org   You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn   Natasha is on Instagram, TikTok and LinkedIn   Photography by Antony Newman Music by Alex_MakeMusic from Pixabay

Want to feel more confident on trial day? It starts earlier than you think. In this episode, we talk about how your weekday mindset habits shape your weekend results — and how to reset your mental game before you even load the van. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

Send us a textIn our first rewind of the summer we are sharing one of our favorite interviews with the Swaffords! It's all about heroic virtue and how virtue can change your life and your relationships. Let's jump in!Buy the Swaffords book!Buy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Send us a textCultural scripts are internalized patterns of behavior and thought that guide how we behave, interpret actions, and react in social contexts. These "scripts" aren't rules but rather expectations on how we are supposed to act and behave. But what if we didn't have to? What if there was a way we could "rewrite" these scripts to live more authentically? That is just the conversation we dive in to today with our guest and friend Aubrey Aust.To learn more about Aubrey, check out her website aubreyaust.com or find her on Instagram at @aubrey__aust! Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

It's a fresh start… but your brain didn't get the memo. In this episode, we talk about the messy emotions that come with starting over — whether with a new dog or a new level. From unrealistic expectations to old mistakes that still haunt you, this one's about breaking free from the past so you can set smarter goals and actually enjoy the process. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

Send us a textWelcome to part 5 of our new series Resurrected Marriage! In today's episode, we talk about how, as God's grace heals us, we need to respond by moving from maintenance to mission. What is the mission your marriage is living out? We're so happy you're here with us! Let's jump in!Buy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  - Use code LOVE10Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Why do some mistakes stick with us and others roll off our backs? This week, we're digging into the emotional weight we give our errors - and how that story shapes everything from our confidence to our results. If you've ever spiraled after a bobble or feared repeating past failures, this episode will help you break the loop and take back control of your mindset. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

Send us a textWelcome to part 4 of our new series Resurrected Marriage!  Let's jump in!Buy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  - Use code LOVE10Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Send us a textMen are the most common perpetrator of domestic violence but what if that is due to, in part, how society raises men to desire power and control? Many men struggle with feeling cut off from a part of themselves and that lack of authenticity creates some problems for them. Join us as we chat with out friend Chloe Mascord of @thehoneyed.official on how we can better support men as a piece of preventing domestic violence!For more about Chloe, find her on Instagram @thehoneyed.official, on Facebook at chloe.rees.3114, and on her website www.honey-ed.com.For Freebie: Reignite your libido in 15 minuteshttps://www.honey-ed.com/freebie Honey-ed: Intimacy Made Easy PODCAST:https://plinkhq.com/i/1740218742?to=pageStay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

Your brain is always listening — and whatever you tell it, it runs with. In this episode, we dig into why self talk matters, how it shapes your performance, and what to do when your thoughts are working against you. You'll learn how to interrupt the spiral, choose better inputs, and get different results. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

Send us a textIn this episode, we apologize profusely for missing yesterday's post and come to you to de-influence and share what's going on in our lives. We hope you enjoy the episode and hop over to our substack to continue the conversation!ADHD Diagnosis is Not a Label on SubstackBuy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  - Use code LOVE10Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Even mindset coaches have mindset spirals. In this episode, I walk you through a real moment of fear and comparison I had before a big event — and how I coached myself through it. You'll learn the exact tools I used to interrupt the loop, shift back into confidence, and get grounded again. If you've ever felt like you're falling behind or not ready, this one's for you. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

Send us a textIn today's episode we sit down and chat with Mary Bruno. We are so happy you are here to join us to hear her testimony and witness! Let's jump inThe intimate experiences with suffering and joy Mary shares inspired her to write two books! You can learn more about Missing Pieces: Female Perspectives on Sex for Catholic Women and Holding Space for Joy: A Prayer Companion for Women Struggling with Infertility and read reviews through these links on Amazon. Find her at marygbruno.comBuy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  - Use code LOVE10Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Send us a textWhen we experience trauma and don't heal from it, we often can remain functional but we aren't whole. In comes the practice of emotional healing. Join us today as we chat with our friend Rebeccah as she goes through how we can begin to heal our trauma and get back to feeling like ourselves again. For more about Rebeccah, find her on Instagram @RebeccahSilence, on Facebook at , on X at RebeccahSilence, Tik Tok at @RebeccahSilence, YouTube at @RebeccahSilence on LinkedIn at RebeccahSilence, and on her website www.rebeccahsilence.com.Rebeccah's book "Coming Back To Life" can be found on her website at www.rebeccahsilence.com/coming-back-to-life.Rebeccah's free Masterclass gift, 3 must know secrets to heal and save your family can be found at her website at www.rebeccahsilence.com/3-must-know-secrets.Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

Building a strong mindset is about more than just setting goals. In this episode, I break down what it takes to develop a well-rounded mindset—covering everything from emotional regulation to confidence and rituals. Whether you're managing nerves or bouncing back from mistakes, this episode will help you strengthen all the right parts of your mindset for consistent success in dog sports. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

Send us a textWelcome to part 3 of our new series Resurrected Marriage! In today's episode, specifically talk about moving from the bad fruit of lust to the good fruit of love in marriage. We're so happy you're here with us for this let's jump in!Buy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  - Use code LOVE10Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Send us a textWelcome to part 2 of our new series Resurrected Marriage! In today's episode, we talk about how grace can allow us to move from tackling the bad fruit in our marriage to tackling the bad roots in our marriage. We're so happy you're here with us for this let's jump in!Buy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  - Use code LOVE10Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

Send us a textWelcome to part 1 of our new series Resurrected Marriage! In today's episode, we talk about how we can live a in the resurrection by moving from relying on grit to relying on grace. We're so happy you're here with us for this let's jump in!Buy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  - Use code LOVE10Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show