Podcasts about calm before

BingetownTV is back with Season 4 of FROM! Join Jim and Luke as they breakdown episode 9 of the new season titled "The Calm Before"! More BingetownTV Content: https://beacons.ai/bingetowntv ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the BingetownTV Community Discord (FREE)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://discord.com/invite/8aN2jz5FMN Follow us on Socials!  Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingetowntv/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bingetowntvpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingetowntv?_t=8gdE279ReTm&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the Pod! Patreon- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/bingetowntv⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses health anxiety, especially in the context of the dreaded blood pressure reading at the doctor's office. It is important to remember that the blood pressure reading is simply information and the machine and entire process are not in themselves harmful, though they can be uncomfortable. Listen in for practical tips on how to disrupt the anxiety cycle that can form around blood pressure and other medical testing and start to feel more calm!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nothing in life is to be feared, it is only to be understood.-Marie CurieChapters0:27 White Coat Anxiety3:58 What It Really Means7:12 Breaking the Checking Loop9:01 Numbers Aren't Judgments11:49 Calm Before the Reading14:50 Stop Chasing Perfect Numbers16:46 Anxiety Before Appointments18:54 Kindness Over FearSummaryIn this episode we talk about white coat syndrome and the anxiety many people feel around medical appointments, blood pressure checks, and now also home monitoring. We explain that the nervous system can react with dread, stress, or panic before a reading even begins, and that this response is common and not a sign of weakness.We look at how medical settings, the cuff, the numbers, and the waiting itself can become linked with danger through repeated fear and anticipation. We also discuss how home monitoring can sometimes extend the stress beyond the doctor's office, turning what is meant to be useful information into an ongoing cycle of checking and distress.We then focus on the anxiety loop that can form around blood pressure readings. Repeated checking may feel reassuring for a moment, but it often strengthens fear over time. We note that some people also have true hypertension, and that the goal is not to ignore medical care, but to reduce the tendency to treat every reading as an emergency or a judgment.We offer practical ways to interrupt the cycle, including treating readings as information rather than a life-or-death event, preparing the nervous system before appointments with breathing, movement, prayer, or other calming practices, and avoiding repeated checks beyond what a physician recommends. We also encourage people to notice the meaning they attach to sensations, allow uncertainty, and return attention to the present moment instead of imagining worst-case outcomes.We close by reminding listeners that the body is not the enemy and that calm can be practiced gradually. The episode ends with a message of self-kindness and a quote about understanding rather than fearing life.#Anxiety #WhiteCoatSyndrome #BloodPressureAnxiety #HealthAnxiety #MedicalAnxiety #NervousSystem #StressCycle #PanicAttacks #ReassuranceSeeking #SelfAdvocacy #Mindfulness #BreathingExercises #Relaxation #CopingStrategies #ChronicAnxiety #AnticipationAnxiety #MedicalTrauma #HighBloodPressure #Hypertension #MentalHealth #EmotionalWellness #SelfCare #Compassion #GinaRyan #AnxietyCoachesPodcast #DoctorAppointments #MedicalPhobia #HealthMonitoring #FightOrFlight #HeartPalpitations #AdrenalineRush #SomaticSymptoms #CompulsiveChecking #UncertaintyTolerance #SelfSoothing #NervousSystemRegulation #MedicalGaslighting #PatientAdvocacy #SensoryProcessing #TraumaRespons #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's edition of The Update Journal, we return to the CBS drama because apparently yesterday's “60 Minutes” story was not finished — it was just buffering. Scott Pelley gets fired, CBS somehow looks at one of the most respected journalists in the building and says, “You know what this newsroom needs? Less alarm system,” and Knicks coverage is partly responsible for why we had to circle back like a subway train skipping your stop.Then, Dunkin' enters its new $6 Meal Deal era, where breakfast has officially been wrapped, folded, and placed into witness protection until August 12th. The old deal is gone, the wraps are here, and somewhere a hash brown is asking if it needs a lawyer.And finally, The Last Word brings us The Calm Before the Real Summer Storm — that brief, suspicious window where summer is technically here, but the full heat, humidity, schedule chaos, and “why am I sweating indoors?” phase hasn't fully attacked yet. Enjoy the breeze while it lasts. It has terms and conditions.In the headlines on #TheUpdate this Friday, a massive fire tore through multiple buildings of a historic psychiatric facility in the Hudson Valley, wild footage shows. The blaze erupted at the abandoned Hudson River Psychiatric Center in Poughkeepsie, which was established in 1867 and placed on the National Register of Historic Places in 2007 after closing years earlier, according to Pix 11.This nut didn't fall too far from the tree. Teflon Don John Gotti's grandson is back in cuffs for allegedly slapping and choking his gal pal – just days before he was due to start serving a prison sentence for stealing COVID relief funds.And out in the American West in Los Angeles, after a tough first term framed by the most destructive wildfire in city history and an ongoing struggle with widespread homelessness, Los Angeles Mayor Karen Bass advanced to a November runoff as she fights to stay in City Hall against challengers from both ends of the political spectrum.

The Dream Team face off against the floral menace deep under the sea as they race against time to locate the missing piece of the Jeweled Orrery and escape the pocket dimension before they're trapped forever. Mil uses a ghost to their advantage. Flit embraces his haunting. Vlyn discovers a shocking truth. ⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out TableTone to elevate your next TTRPG experience!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get more Cai here!⁠⁠ Frontiers Theme by Grant Craven Additional Music Credits: "Cygnosphere" by DSTechnician (https://pixabay.com/music/upbeat-cygnosphere-114284/)"Electronic Tension" by leberch (https://pixabay.com/music/mystery-electronic-tension-255438/)"Dark Magic Music" by Onetent (https://pixabay.com/music/main-title-dark-magic-music-143995/)"Tension Background Music" by SigmaMusicArt (https://pixabay.com/music/low-drones-tension-background-music-460023/)"Tension Building" by leberch (https://pixabay.com/music/ambient-tension-building-262603/)"Cathedral" by Music_For_Videos (https://pixabay.com/music/choir-cathedral-164234/)"A Glimpse of Things to Come (Flit's Theme)" by Grant Craven"Cinematic Tension Ritual Guitar Cue" by Farran_Ez (https://pixabay.com/music/solo-guitar-cinematic-tension-ritual-guitar-cue-456160/)"Countdown" by StudioKolomna (https://pixabay.com/music/build-up-scenes-countdown-139316/)"Calm Before the Storm (Vlyn's Theme)" by Grant Craven"The Cliff" by HarumachiMusic (https://pixabay.com/music/modern-classical-the-cliff-389255/)"Level_Anxiety_Latent_Threat" by ArgumentoSonoro (https://pixabay.com/music/horror-scene-level-anxiety-latent-threat-478695/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In one of the most unbelievable stories ever told on The Talking Tradesman Podcast, Adnan Alisic shares his journey from surviving the brutal Bosnian War to becoming the mastermind behind one of America's most audacious casino heists.Find Adnan Here - https://www.instagram.com/alisicadnan?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.facebook.com/alisicadnanauthorAs a child, Adnan witnessed the horrors of war in Bosnia, experienced ethnic cleansing, violence, and unimaginable trauma before arriving in the United States as a refugee with nothing. Through relentless determination, he built successful businesses, achieved the American Dream, and created a life many people would envy.But behind the success was a growing gambling addiction that spiralled out of control.After losing hundreds of thousands of dollars at the blackjack tables, Adnan became obsessed with getting his money back. What followed was an elaborate, Hollywood-style casino heist involving underground tunnels, fake weapons, smoke bombs, getaway vehicles, months of planning, and a daring attempt to steal millions from an armored cash delivery outside Casino Arizona. The robbery made international headlines.The plan failed.Adnan was arrested, convicted in federal court, and sentenced to 17 years in a US federal prison. In this powerful conversation, Adnan opens up about prison, faith, redemption, gambling addiction, trauma, personal responsibility, and how he rebuilt himself after losing everything.This isn't just a story about crime.It's a story about survival, obsession, consequences, resilience, and finding peace after destruction.Topics include:* The Bosnian War and growing up as a refugee* Building successful businesses in America* Gambling addiction and self-destruction* The Casino Arizona armored truck heist* Federal prison life* Faith, redemption and personal growth* Life after prison* Lessons from losing everythingIf you're interested in true crime, prison stories, gambling addiction recovery, redemption stories, entrepreneurship, resilience, or powerful real-life journeys, this is an episode you won't forget.You can Find Adnan's book here -https://tinyurl.com/Arizona-DreamChapters00:00 The Gambler's Journey Begins03:26 Escaping War-Torn Bosnia06:12 Adapting to a New Life in America09:13 Building a Business Empire12:20 The Descent into Gambling Addiction15:11 The Casino Heist: A Turning Point18:11 Planning the Heist21:13 The Execution of the Plan34:32 Planning the Casino Heist38:56 The Shift in Strategy41:08 The Day of the Heist53:35 Executing the Plan01:06:48 The Aftermath and Escape01:15:25 The Heist: A Plan Gone Awry01:18:34 The Chase: A Desperate Escape01:22:30 The Calm Before the Storm: Facing the SWAT Team01:26:00 A Miraculous Escape: Slipping Through the Cracks01:33:32 The Aftermath: Consequences of the Heist01:37:09 Facing Justice: The Reality of Sentencing01:44:43 Life in Prison: Surviving the System01:52:26 Returning Home: Adjusting to Life After Prison01:56:04 Finding Redemption: Overcoming Addiction

Ramesses and Hattusili (Part 2). After the marriage to a Hittite princess in Year 34, Ramesses II had much to offer his northern family. A visit from the King of Hatti's son, seeking food supplies, may relate to repeated hunger crises in Syria and Hatti. Pharaoh's support brought the two kingdoms closer together, although we must wonder if the Bronze Age Collapse has now begun... Finally a text known as the Bentresh Stela offers a fairytale memory of Ramesses' relations with Hatti. Music: Keith Zizza. Music: Luke Chaos. == Select References - Hattusili and Ramesses Brand, P. J. (2023). Ramesses II: Egypt's Ultimate Pharaoh. Bryce, T. (2003). Letters of the Great Kings of the Ancient Near East: The Royal Correspondence of the Late Bronze Age. Bryce, T. (2005). The Kingdom of the Hittites (2nd ed.). Divon, S. A. (2008). A Survey of the Textual Evidence for “Food Shortage” from the Late Hittite Empire. In The City of Emar Among the Late Bronze Age Empires (pp. 101--109). Online. Drews, R. (1993). The End of the Bronze Age. Edel, E. (1994). Die ägyptisch-hethitische Korrespondenz aus Boghazköi in babylonischer und hethitischer Sprache I. Hoffner Jr., H. A. (2009). Letters from the Hittite Kingdom. Kaniewski, D., et al. (2020). Climate Change and Social Unrest: A 6,000‐Year Chronicle From the Eastern Mediterranean. Geophysical Research Letters, 47. https://doi.org/10.1029/2020GL087496 Klengel, H. (1974). “Hungerjahre” in Hatti. Altorientalische Forschungen, 1, 165—174. Kuslu, Y., & Sahin, U. (2009). Water Structures in Anatolia from Past to Present. Journal of Applied Sciences Research, 5, 2109--2116. Nougayrol, E., et al. (1968). Ugaritica V. Owen, D. I. (1981). An Akkadian Letter from Ugarit at Tel Aphek. Tel Aviv, 8, 1--17. Online. Singer, I. (2011). The Calm Before the Storm: Selected Writings of Itamar Singer on the Late Bronze Age in Anatolia and the Levant. Select References - The Bentresh Stela Erman, A. (1883). Die Bentreschstele. Zeitschrift Für Ägyptische Sprache Und Altertumskunde, 21, 54–60. Kitchen, K. A. (1975). Ramesside Inscriptions Historical and Biographical (Vol. 2). Kitchen, K. A. (1993a). Ramesside Inscriptions Translated and Annotated: Notes and Comments (Vol. 2). Kitchen, K. A. (1993b). Ramesside Inscriptions Translated and Annotated: Translations (Vol. 2). Posener, G. (1934). À propos de la stèle de Bentresh. Bulletin de l'Institut Français d'Archéologie Orientale, 34, 75--81. https://www.ifao.egnet.net/bifao/34/ Spalinger, A. (1977). On the Bentresh stela and related problems. Journal of the Society for the Study of Egyptian Antiquities, 8, 11--18. Online. Witthuhn, O., et al. (2015). Die Bentresch-Stele: Ein Quellen- und Lesebuch. Online. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Calm Before the Storm: Cooling Markets, Falling Diesel, and What to Watch Before DOT Week It's the week of April 29, and the freight market is doing something rare… exhaling. On this episode of The Transfix Take, Jenni Ruiz and NFI's Justin Maze break down a quieter week across freight, where easing diesel prices and softening markets are giving brokers and carriers a brief window to reset before the surge of DOT Blitz Week. But don't get too comfortable. Beneath the surface, the signals are already shifting. Here's what we cover: Diesel prices are finally easing — down week-over-week nationally, with noticeable relief on the West Coast, pulling down all-in rates across regions Tender rejections remain elevated at ~13%, holding steady as the market prepares for its next move Linehaul rates are flat at ~$1.96/mile for loads over 200 miles, signaling stability… for now Flatbed continues to dominate, with rejection rates hovering near 50% and rates still climbing Regional cooling is widespread across the Southeast, South, Midwest, Northeast, and West Coast, driven largely by fuel declines and seasonality The Midwest and Northeast are in a seasonal slide, while the Southeast quietly sets up to become the most volatile region heading into May Spot opportunities are dipping — but expect a sharp rebound as capacity tightens and rejection rates climb into DOT Week Maze walks through why this “slow week” is actually a critical setup moment, and what brokers, shippers, and carriers should be doing right now to prepare for the volatility ahead. Because come next week, the market won't be quiet anymore.

The Astrology Masterclass Series with Lori Stevensluxuriesforthesoul.comAccess the the Astrology Portal:https://luxuriesforthesoul.com/astrologyAlexis and Lori continue to explore the astrological transits and their influence on personal and societal levels, with insights into planetary movements, eclipses, and how to navigate these energetic shifts now through June. Just finding us? Learn more about your astrological chart by listening to our Astrology Masterclass Series, or reach out with a question for an upcoming episode. Chapters00:00 Reconnecting and Setting the Stage01:02 Astrological Insights: Aries and the Equinox02:09 Eclipse Season: Detachment and Authentic Expression04:34 From Structure to Community: Capricorn to Aquarius06:33 The Full Moon in Virgo: Letting Go of Control09:31 Navigating Chaos: The Transition from Pisces to Aries12:28 Taking Action: Finding Balance in Reaction15:01 Eclipses and Self-Discovery: Late Summer Themes16:53 The Calm Before the Storm: Preparing for Change20:14 Personal Stories: Community and Creative Spaces21:58 Mercury's Influence: Communication and Clarity34:22 Venus and Relationships: Endurance and Self-Love39:03 The Joy of Completion in Shopping40:23 Venus and the Power of Choice43:47 Understanding Mars and Its Influence49:44 The Dynamics of Jupiter and Saturn58:21 Chiron: The Wounded HealerBook and Astrology Reading with Lori Stevens:Contact@luxuriesforyoursoul.comShop for zodiac and birthstone jewelry:www.luxuriesforthesoul.com

“The Calm Before the Storm” during this time of year things get eerily quiet, big plans are underway and everyone is hard to nail down. So this week we are not gonna fight it we are just let it roll , one of the many people we reached out to will probably get back but in the meantime we will open the show to any and all to join us and tell us what's going down in their neighborhood for the 420 weekend. So get that @dabx GO rig charged your @jerome_baker bong Clean with some ice

Today on the show, I review "The Chosen: Season 4, Episode 4," titled "Calm Before." This action-packed episode explores the aftermath of Ramah's death, particularly focusing on Thomas's profound grief. Additionally, we witness James and John making a bold request, Gaius, the Roman official, turning to Christ, and Jesus grappling with the weight of his future. Listen and then watch the episode at thechosen.tv!

Today on the show, I review "The Chosen: Season 4, Episode 4," titled "Calm Before." This action-packed episode explores the aftermath of Ramah's death, particularly focusing on Thomas's profound grief. Additionally, we witness James and John making a bold request, Gaius, the Roman official, turning to Christ, and Jesus grappling with the weight of his future. Listen and then watch the episode at thechosen.tv!

How to Stop a Panic Attack | Prevention & Calm Before the StormYou know that feeling. Something shifts. Your heart taps a little louder. Your breathing shortens. A thought arrives — what if this is it? What if this is the one I can't stop?That moment — right there — is where this session begins.This free 12-minute panic attack prevention meditation helps you interrupt the spiral before it builds, lower your anxiety alarm threshold, and calm your nervous system before a panic attack arrives. Guided by Martin Hewlett, clinical hypnotherapist and former paramedic, this is daily panic attack relief for anyone living with anxiety, health anxiety, or the exhausting fear of the next one.You came here before the storm. That is wisdom.⏱ Episode Chapters00:00 — The Early Warning: Recognising the space before the panic attack 00:24 — Meet Martin: A paramedic and hypnotherapist's perspective 00:54 — If You Live With Health Anxiety: Why every sensation feels like a threat 02:07 — Reading the Signals: Your nervous system is preparing, not breaking 03:53 — The Physiological Sigh: Your body's own off-switch 05:53 — Lowering the Baseline: Why panic attacks don't come from nowhere 07:24 — Panic Attack Prevention: Quietly, daily, turning the dial down 07:58 — Guided Affirmations: Rewiring your nervous system for safety 09:23 — Three Daily Caring Tips for Panic Attack Prevention 10:51 — Grounding Back into the Room 11:03 — A Final Word of Courage

With multiple new opportunities and ventures ahead of them, the Dream Team takes stock of their options by breaking in one of their new properties with an impromptu apocalypse brain storm. Vlyn bonds with a strange new Creature. Flit trades blows with an imposing figure. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Additional Music Credits: "Heroic Patriotic Cinematic Trailer" by Onoychenkomusic (https://pixabay.com/music/main-title-heroic-patriotic-cinematic-trailer-126350/) "Bossa Nova" by NikitaKondrashev (https://pixabay.com/music/electronic-bossa-nova-441725/) "Cinematic Atmosphere Score 2" by Musictown (https://pixabay.com/music/ambient-cinematic-atmosphere-score-2-22136/) "Dark Bar" by softsuicide (https://pixabay.com/music/traditional-jazz-dark-bar-7386/) "Calm Before the Storm (Vlyn's Theme) by Grant Craven "Comedy Fun Orchestra" by NikitaKondrashev (https://pixabay.com/music/comedy-comedy-fun-orchestra-355584/) "Emotional Cinematic Background Music" by Lesfm (https://pixabay.com/music/ambient-emotional-cinematic-background-music-111908/) "Lumbering Bugs" by geoffharvey (https://pixabay.com/music/comedy-lumbering-bugs-228194/) "Sneaky Spell" by Sonican (https://pixabay.com/music/sneaky-magical-dramedy-orchestral-sneaky-spell-357667/) "First time" by Edar (https://pixabay.com/music/modern-jazz-first-time-366477/) "Quirky Comedy" by The_Mountain (https://pixabay.com/music/comedy-quirky-comedy-146135/) "Mystery girl" by MondayHopes (https://pixabay.com/music/mystery-mystery-girl-bgm-184949/) "Cosy Quirky Comedy" by NikitaKondrashev (https://pixabay.com/music/comedy-cosy-quirky-comedy-248029/) "Patriotic Theme" by Music_Unlimited (https://pixabay.com/music/build-up-scenes-patriotic-theme-116620/) "City Tango" by ArtManzh (https://pixabay.com/music/acoustic-group-city-tango-330442/) "Mission" by Grand_Project (https://pixabay.com/music/main-title-mission-384184/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a dramatic evening, the Dream Team gets a moment to breathe, unwind and enjoy the victory of another job well done. With more opportunities and potential than ever, Flit and Vlyn find themselves with decisions to make. Flit has a troubling conversation with an unnerving visitor. Vlyn is made uncomfortable by a theological discussion. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Additional Music Credits: "Ancient Mystery" by Sonican (https://pixabay.com/music/mystery-ancient-mystery-238994/) "Dark Music Strings" by DomartiStudios (https://pixabay.com/music/classical-string-quartet-dark-music-strings-471356/) "Sneaky Spell" by Sonican (https://pixabay.com/music/sneaky-magical-dramedy-orchestral-sneaky-spell-357667/) "Cyberpunk Alleyway Ambient" by Bertsz (https://pixabay.com/music/ambient-cyberpunk-alleyway-ambient-188519/) "Calm Before the Storm (Vlyn's Theme)" by Grant Craven "Gentle Harp" by LightningTraveler (https://pixabay.com/music/pulses-gentle-harp-183066/) "First Steps" by SergePavkinMusic (https://pixabay.com/music/folk-first-steps-206154/) "Countdown" by StudioKolomna (https://pixabay.com/music/build-up-scenes-countdown-139316/) "Funeral" by SergeQuadrado (https://pixabay.com/music/modern-classical-funeral-14016/) "Escaped from the Lost Temple" by Eugene Levitas (ASCAP) "Dramatic Piano and Violin" by Universfield (https://pixabay.com/music/mystery-dramatic-piano-and-violin-143149/) "Kissed By Death Instrumental" by ShadowsAndEchoes (https://pixabay.com/music/mystery-kissed-by-death-instrumental-390848/) "Fantasy Medieval Mystery Ambient" by DeusLower (https://pixabay.com/music/mystery-fantasy-medieval-mystery-ambient-292418/) "Tropical Investigations" by Haddeman77 (https://pixabay.com/music/synthwave-tropical-investigations-12624/) "Comedy Fun Orchestra" by NikitaKondrashev (https://pixabay.com/music/comedy-comedy-fun-orchestra-355584/) "One Eyed Salmon" by MokuseiNoMaguro (https://pixabay.com/music/main-title-one-eyed-salmon-7482/) "Emotional Cinematic" by Grand Project (https://pixabay.com/music/main-title-emotional-cinematic-medium-1-186761/) "Dissolved In Darkness" by BFCMUSIC (https://pixabay.com/music/main-title-dissolved-in-darkness-252326/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if being seen feels hard because your nervous system doesn't feel safe yet? In this episode, I sit down with "Spider" Meka Hemmons to explore why visibility can feel tense or overwhelming for so many women, and how that shows up far beyond the camera. We talk about creating calm before being seen, not by fixing how you look, but by shifting how you feel in your body. Meka shares how old messaging, cultural pressure, and constant stimulation shape self-image, and why regulation must come before confidence if real change is going to stick. This conversation is about feeling safe, grounded, and calm in a chaotic world, so you can show up without forcing or performing. ☑️ Why "not being photogenic" is a story, not a truth ☑️ How nervous system regulation changes self-image and confidence ☑️ What it really takes to feel safe being seen Spider also shares details about her new program, Calm Before the Camera, and how these practices support self-trust, presence, and inner calm well beyond photos. If being visible has ever felt heavy, tense, or draining, this episode will meet you exactly where you are. Subscribe, listen in, and give yourself permission to create calm first. Episode Highlights 00:00 Introduction 01:14 Meet Meka and Her Purpose-Driven Work 04:52 Breaking Beauty Myths and Self-Image Stories 10:00 Why "Photogenic" Is a Myth 15:34 Seeing Beyond the Surface 20:34 Why Feeling Good Comes Before Confidence 21:51 Calm Before the Camera Explained 30:23 The Power of Positive Self-Talk 35:21 Final Reflections and What's Next Meet "Spider" Meka Hemmons Portrait photographer and speaker, "Spider" Meka Hemmons, is often described as a heart surgeon with a camera—helping people heal how they feel in front of the lens and in the mirror. Blending psychology, language, and visual storytelling, she's spent over two decades helping professionals and creatives reclaim confidence and presence. She's the creator of Calm Before the Camera, a guided course designed to reduce anxiety, shift self-perception, and help people show up as themselves—on camera and in life. Access the Course: https://spidermeka.com/calm LinkedIn: https://linkedin.com/in/spidermeka Instagram: https://instagram.com/spidermeka YouTube: https://www.youtube.com/@spidermeka Pinterest: https://pinterest.com/spidermeka HOW I CAN SUPPORT YOU

The Calm Before the Storm — What This Trial Means for ParentsWhat happens when families finally take Big Tech to court—and win the right to be heard?In the premiere episode of The Heat Is On… Big Tech on Trial, hosts Nicki Petrossi and Sarah Gardner take parents inside what some are calling the trial of the century: consolidated lawsuits brought by thousands of families, school districts, and 29 states against Meta, Snap, TikTok, and YouTube for allegedly addicting and harming children.Sitting in the courtroom so you don't have to, we will break down what this trial is really about—addiction, internal knowledge, and accountability—and why it matters for how you parent right now. You'll hear from attorneys working the case, who explain how these cases came together and what's at stake, and from parents whose children have been harmed (or lost) to harms instigated by social media.This episode sets the stage for what's coming next: the first bellwether trial (KGM), the judge, the jury, the defense tactics, and what parents should be watching for as CEOs prepare to take the stand.This isn't about screen time.It's about accountability.And it's about protecting our children.New episodes drop weekly as the trial unfolds. Sign up for trial updates at https://www.scrolling2death.com/heatThank you to our special guests on this episode, Laura Marquez-Garrett of the Social Media Victims Law Center, Previn Warren of Motley Rice and Lori Schott, mom of Annalee (forever 18).

In the summer of 1960, seven-year-old Roger Woodward was just a kid looking forward to a boat ride on the Niagara River to celebrate his sister's birthday—he had no idea he was about to experience something that should have been impossible. When a simple mechanical failure turned their peaceful afternoon into a nightmare, Roger found himself being swept toward the edge of Niagara Falls, powerless against 750,000 gallons of water rushing past him every second. What followed was a series of moments so improbable, so perfectly timed, that witnesses called it a miracle—from his sister's desperate fight for survival just feet from the brink, to Roger's own journey over a 188-foot waterfall. This is the story of the boy who fell into Niagara Falls and lived, and the ordinary people who became heroes in the most extraordinary circumstances. Time Stamps: 00:00 Introduction to The Crux True Survival Story Podcast 00:31 Listener's Suggestion: Roger Woodward's Story 01:23 Niagara Falls: A Natural Wonder 02:34 The Fateful Boat Ride 05:49 The Upper Niagara River: A Deceptive Calm 06:47 The Point of No Return 12:06 The Rapids: A Fight for Survival 16:52 Deanne's Rescue 21:23 Roger's Ordeal in the Rapids 22:34 The Calm Before the Plunge 22:53 Facing the Abyss 24:34 Over the Edge 25:07 Rescue by the Maid of the Mist 27:41 Miraculous Survival 29:58 The Aftermath and Media Frenzy 36:17 A Life Beyond the Falls 40:02 Reflecting on Survival and Legacy 42:25 Closing Thoughts and Listener Engagement Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ REFERENCES & SOURCES "Bonus Episode: The Boy Who Went Over the Falls," Backstage at the Vinyl Cafe podcast, August 16, 2024 30th anniversary speech at Glengate Alliance Church, 1990 "50 years later, survivor recalls accidental plunge over Niagara Falls," Deseret News, July 17, 2010 "Sean Kirst: Survivor of plunge over Niagara at age 7 recalls terror at the brink," Buffalo News, July 13, 2019 "'Miracle at Niagara' — 50 years later," Lockport Journal, July 2, 2010 "Alabama man recalls fall over Niagara Falls 50 years ago," Rapid City Journal, 2010 "Miracle At Niagara Falls: The Roger Woodward Story," B&B Niagara, July 30, 2017 "Miracle At Niagara -- 7-Year-Old Survived A Plunge Over The Falls," The Seattle Times, November 26, 1998 "Roger Woodward - Niagara Falls Miracle, Incidents, Survivor, Story," InfoNiagara.com "History of Niagara Falls Daredevils - Roger Woodward," NiagaraFallsInfo.com, February 8, 2017 "The 7-year-old who survived going over Niagara Falls," INniagararegion, March 31, 2023 "7-Year-Old Boy Survives Plunge Over Niagara Falls," Go Niagara Tours, July 31, 2025 "Amazing Story of a Seven-Year-Old who Survived Niagara Falls," The Vintage News, August 11, 2018 "Roger Woodward and Psalm 139," Words of Hope, April 19, 2021 "Niagara," The History Channel documentary, 1999 "Niagara: Miracles, Myths and Magic," IMAX film Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this beautifully honest episode of Soulful Self-Care Conversations, Pearl sits down with Leonne Sherr, founder of The Wonder Mama, parenting coach, and creator of The Wonder Mama Compass and Calm Before the Monday. Leonne helps parents move from reactivity to calm, confidence, and connection—creating homes that feel steady, safe, and whole again.Leonne shares her story of faith, resilience, and motherhood, including her own journey through grief after losing a child. She and Pearl open up about navigating loss, rediscovering identity, and learning that calm is not a luxury—it's a choice. Together, they explore how to build emotional tools that support the entire family, how to replace guilt with grace, and how to lead with love instead of burnout.If you've ever felt overwhelmed, reactive, or unsure where to start on your journey toward balance and peace, this conversation is the reminder you've been waiting for: you have a choice—and it's possible to build better.What You'll Hear in This Episode

Hey friend, this little 3-part series is something I put together to help us slow down before the holidays start speeding up. If you've been feeling that pressure to jump into all the things already, these short episodes will give you a moment to breathe and come back to yourself. We're just taking it one small step at a time, simple pauses, gentle reflection, and a chance to settle your nervous system so you can move into the season with more peace and a little more space inside. And if you want some extra support, I'm hosting The Calm Before the Holidays Reset, a free 2-day time together on Zoom where we'll walk through this gently. You can save your spot here: The Calm Before The Holidays Reset You can also email me to sign up, just type "PEACE" on the subject line at grace@organizewithgrace.com  Can't wait to see you there. Let's breathe our way into this season together.

I used to think I just needed better bins or a new system. But what I've learned is that we often do everything around the clutter: labeling, sorting, reorganizing,  instead of facing the real decisions that bring peace and freedom. In this episode, I share why clutter is a lot like moving credit card debt around instead of paying it off, and how slowing down can help you find calm before the holidays. ✨ Join me for The Calm Before the Holidays Reset: a 2-day guided experience to clear space, calm your mind, and enjoy a peaceful holiday season. When is it? Day 1: Monday, November 17th at 11 am PST / 2 pm EST Day 2: Tuesday, November 18th at 11 am PST / 2 pm EST   Click here to reserve your spot

The Dream Team takes advantage of a chaotic nocturnal visitor to follow up on some leads that would otherwise be too difficult to approach. Flitwick appeals to Vlyn's logic and empathy. Vlyn plays bad cop. Frontiers Theme by Grant Craven Support the show on Patreon: ⁠⁠⁠https://www.patreon.com/noquestcast⁠⁠⁠ Join the crew on the ⁠⁠⁠⁠official Discord⁠⁠⁠⁠! Additional Music Credits: "Tense Suspense Background Music" by Tatamusic (https://pixabay.com/music/main-title-tense-suspense-background-music-375570/) "Criminal Guitars" by ShadowsAndEchoes (https://pixabay.com/music/ambient-criminal-guitars-crime-investigation-music-323090/) "Medieval Fantasy" by Lexin_Music (https://pixabay.com/music/beautiful-plays-medieval-fantasy-142837/) "Cyberpunk Alleyway Ambient" by Bertsz (https://pixabay.com/music/ambient-cyberpunk-alleyway-ambient-188519/) "Dark Ambient" by stereocode (https://pixabay.com/music/ambient-dark-ambient-126122/) "Mystery - suspect" by RibhavAgrawal (https://pixabay.com/music/mystery-mystery-suspect-199367/) "Dark Secrets Of The Universe" by bandersn4tch (https://pixabay.com/music/ambient-dark-secrets-of-the-universe-5745/) "Calm Before the Storm (Vlynnigan's Theme) by Grant Craven "Sneaky Spell" by Sonican (https://pixabay.com/music/sneaky-magical-dramedy-orchestral-sneaky-spell-357667/) "Sneaky Mystery Quirky" by NikitaKondrashev (https://pixabay.com/music/sneaky-sneaky-mystery-quirky-355604/) "Sneaky Piz - Quirky Eye" by Sonican (https://pixabay.com/music/sneaky-sneaky-piz-quirky-eye-261163/) "Carousel Of Thoughts" by ShadowsAndEchoes (https://pixabay.com/music/crime-scene-carousel-of-thoughts-crime-tension-music-319368/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Note: This episode was recorded on September 17, 2025. When you think of meteorology, you probably think of someone giving a weather forecast on TV. But predicting the weather requires a whole team of scientists, from those who run simulations in labs to researchers on boats, and even a few who fly planes into storms to get measurements up close. In this episode, we invite Colorado State University graduate student Delián Colón-Burgos to teach us all about forecasting hurricanes. She guides us through the field of hurricane meteorology, from what a hurricane is to how scientists are updating forecasting models to reflect our changing seas. Links: Our Website: https://interactomemedia.wixsite.com/website Twitter: https://twitter.com/theinteractome  Instagram: https://www.instagram.com/interactome_media/ Mastodon: @interactome@universeodon.com Credits: Audio/Video Editing: Sam Pickell Artwork: Maia Reyes Intro/Outro Music: Geovane Bruno - Dancing In The Future Timestamps: 0:00 Intro 1:23 Introducing Delián! 3:08 What is a Meteorologist? 6:42 Seasonal Forecasting 8:26 How do hurricanes get named? 10:06 Delián's Origin Story 13:32 Defining a Hurricane 24:26 How are storms forecast? 32:13 Delián's work 43:57 Predictions going into hurricane season 49:13 "The Calm Before the Storm" 52:17 Effects of climate change on hurricanes 54:35 Closing thoughts 58:33 Outro

How do you make every dollar work harder for you? Richard Rosso breaks down the Hierarchy of Smart Savings Strategies — a smart, structured approach to prioritize where to save and invest for maximum growth and minimum taxes. This simple yet powerful framework helps you build wealth efficiently, protect against taxes, and optimize your financial future. 0:19 - Foundational Basis & Economic Conundrum 8:05 - Prioritizing Saving Money - Pay Yourself First 12:58 - How to Create a Tax Management Wave 15:50 - The Triple Tax Benefits of HSA's 18:39 - After-tax Contributions to 401k 21:04 - Investing & Spending 23:55 - Life Insurance applications

How do you make every dollar work harder for you?  Richard Rosso breaks down the Hierarchy of Smart Savings Strategies — a smart, structured approach to prioritize where to save and invest for maximum growth and minimum taxes. This simple yet powerful framework helps you build wealth efficiently, protect against taxes, and optimize your financial future. 0:19 - Foundational Basis & Economic Conundrum 8:05 - Prioritizing Saving Money - Pay Yourself First 12:58 - How to Create a Tax Management Wave 15:50 - The Triple Tax Benefits of HSA's 18:39 - After-tax Contributions to 401k 21:04 - Investing & Spending 23:55 - Life Insurance applications

A recession usually means falling inflation and lower bond yields — good news for bond investors. But what if this time is different? Lance Roberts & Michael Lebowitz break down how the next recession could flip the bond trade from bullish to bearish — and why government policy and fiscal stimulus may once again distort the relationship between inflation, yields, and bond prices. 0:19 - US Dollar Impact on Multi-national Companies 3:32 - Expectations for Market Reversal 9:45 - The AI Chase & Circular Money Flow 13:17 - Investments are Based on Hopeful Future Demand 16:28 - The Question of The How & The When 19:12 - The Nvidia - AMD - OpenAI Conundrum 20:07 - Natural Gas is the Only Answer for next 5-years 22:02 - Markets Are Chasing Whatever Goes Up 24:24 - The Lesson for Diversifying 26:15 - Do Bonds Protect Investors in the Next Recession? 32:18 - Preview of Daniel LaCalle Interview 35:38 - Gold is Fueling Dollar Debasement 39:43 - All Asset Classes will Reverse Eventually 43:33 - Is This Time Different? 50:06 - Coming Attractions

A recession usually means falling inflation and lower bond yields — good news for bond investors. But what if this time is different? Lance Roberts & Michael Lebowitz break down how the next recession could flip the bond trade from bullish to bearish — and why government policy and fiscal stimulus may once again distort the relationship between inflation, yields, and bond prices. 0:19 - US Dollar Impact on Multi-national Companies 3:32 - Expectations for Market Reversal 9:45 - The AI Chase & Circular Money Flow 13:17 - Investments are Based on Hopeful Future Demand  16:28 - The Question of The How & The When 19:12 - The Nvidia - AMD - OpenAI Conundrum 20:07 - Natural Gas is the Only Answer for next 5-years 22:02 - Markets Are Chasing Whatever Goes Up 24:24 - The Lesson for Diversifying 26:15 - Do Bonds Protect Investors in the Next Recession? 32:18 - Preview of Daniel LaCalle Interview 35:38 - Gold is Fueling Dollar Debasement 39:43 - All Asset Classes will Reverse Eventually 43:33 - Is This Time Different? 50:06 - Coming Attractions

With Root and her grimoire safely dealt with, the Dream Team finally gets a chance to relax, settle into their new home and spend some hard earned credits down at Century Vista.  Flitwick uses an invasive sniff to open up.  Vlyn offers his services to the community. Frontiers Theme by Grant Craven Support the show on Patreon! Additional Music Credits: "Trap Future Bass" by NverAvetyanMusic (https://pixabay.com/music/future-bass-trap-future-bass-royalty-free-music-167020/) "Halloween Piano~Nightmare Friday" by pianocafe_Kumi (https://pixabay.com/music/modern-classical-halloween-pianonightmare-friday-366032/) "Running Night" by Alex_MakeMusic (https://pixabay.com/music/funk-running-night-393139/) "Comedy Fun Orchestra" by NikitaKondrashev (https://pixabay.com/music/comedy-comedy-fun-orchestra-355584/) "Cyberpunk Alleyway Ambient" by Bertsz (https://pixabay.com/music/ambient-cyberpunk-alleyway-ambient-188519/) "Quirky Comedy" by The_Mountain (https://pixabay.com/music/comedy-quirky-comedy-146135/) "Tropical Investigations" by Haddeman77 (https://pixabay.com/music/synthwave-tropical-investigations-12624/) "French Accordion Acoustic Guitar Paris Waltz" by Denis-Pavlov-Music (https://pixabay.com/music/folk-french-accordion-acoustic-guitar-paris-waltz-241227/) "Peaceful Dream" by Jon_Nathan_21 (https://pixabay.com/music/solo-guitar-peaceful-dream-acoustic-only-pitched-up-264655/) "Mystery girl" by MondayHopes (https://pixabay.com/music/mystery-mystery-girl-bgm-184949/) "Calm Before the Storm (Vlynnigan's Theme)" by Grant Craven "Jazz Background Music" by BackgroundMusicForVideos (https://pixabay.com/music/traditional-jazz-jazz-background-music-338663/) "Sedative" by music_for_video (https://pixabay.com/music/acoustic-group-sedative-110241/) "Enchanted Mystery" by Sonican (https://pixabay.com/music/mystery-enchanted-mystery-350225/) "Criminal Guitars" by ShadowsAndEchoes (https://pixabay.com/music/ambient-criminal-guitars-crime-investigation-music-323090/) "Sneaky Spell" by Sonican (https://pixabay.com/music/sneaky-magical-dramedy-orchestral-sneaky-spell-357667/) "Abstract Future Bass_Pursit" by QubeSounds (https://pixabay.com/music/future-bass-abstract-future-bass-pursit-162604/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 In this episode, Fred shares two dramatic encounters involving mysterious creatures in Alaska. The first story, recounted by a carpenter named Travis, details his harrowing experience while repairing a remote cabin at Devil's Lake in 2004, where he faced unnerving noises and a powerful force seemingly trying to break in.The second account is from Samuel and his son, who experienced a frightening close call with what they believed to be 'Harry Man' or Bigfoot during a hunting trip in the Yukon Kuskokwim Delta. Both stories emphasize the suspense and fear of encountering unknown, possibly dangerous creatures in the Alaskan wilderness.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our Sponsors 00:00 Introduction and Setting the Scene 00:09 Travis's Cabin Repair Job 04:05 First Night's Encounter 05:28 The Mysterious Screams 07:04 A Night of Fear and Uncertainty 15:02 Morning After the Encounter 17:06 Preparing for the Final Night 20:23 A Calm Before the Storm 20:56 A Nonchalant Pilot's Bigfoot Tale 21:22 Samuel and Junior's Hunting Trip 23:40 The Encounter Begins 24:53 A Terrifying Realization 27:51 The Escape 36:06 Reflecting on the ExperienceBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

EPYSODE 51: "Calm Before" by The Rising Storm. Guests: All 6 original band members. In this rare and revealing epysode, we dive deep into the 1967 cult classic and one of the most sought-after garage-psych albums of the era. Joined by all six original band members, they reunite to share behind-the-scenes stories from the Phillips Academy dorms where the band began, the DIY spirit that fueled the album's recording, and how it surprisingly became a timeless underground gem. Hear candid reflections on their favorite tracks, the behind-the-scenes stories, and the unexpected resurgence of "Calm Before" among collectors and psych-rock historians. Whether you're a longtime fan or just discovering The Rising Storm, this epysode is a treasure trove of insight, nostalgia, and rare audio history. I hope you dig "Calm Before" as much as I do. - Farmer John ===CONNECT & SUPPORT=== Transport yourself into the realm of grooviness by supporting us on Patreon using this link --> patreon.com/FarmerJohnMusic Use this link to follow us on Facebook --> https://www.facebook.com/farmerjohnmusic/ Use this link to follow us on Instagram --> https://www.instagram.com/vinylrelics/ Use this link to follow us on TikTok --> https://www.tiktok.com/@vinylrelicspodcast Use this link to follow us on BlueSky --> https://bsky.app/profile/farmerjohnmusic.bsky.social And find us on X here --> @VinylRelicsPod Email me here --> ⁠farmerjohnmusic@gmail.com⁠   ===THE MUSIC=== Songs used in this Epysode, in order of appearance. Here's a link to a Spotify playlist for all the tracks featured ( *denotes track is not available on Spotify):  https://open.spotify.com/playlist/5HrdD82jz36ugmV1AhYPnk?si=5c9b3b4ca70b4ee1 BE-BOP DELUXE “Axe Victim” *THE BBA JUGBAND “Louie Louie” THE BEATLES “I Wanna Be Your Man” THE ROLLING STONES “She Said Yeah” THE RISING STORM “Don't Look Back” THE RISING STORM “To L.N./Who Doesn't Know” THE RISING STORM “I'm Coming Home” THE RISING STORM “A Message To Pretty” THE RISING STORM “In The Midnight Hour” THE RISING STORM “Frozen Laughter” THE RISING STORM “She Loved Me” THE RISING STORM “Mr. Wind” THE RISING STORM “Big Boss Man” THE RISING STORM “Bright Lit Blue Skies” THE RISING STORM “The Rain Falls Down” THE RISING STORM “Baby Please Don't Go” *THE RISING STORM “She Loved Me” (live) *THE RISING STORM “Full Moon Yesterday” *THE RISING STORM “Love Walks Away” *THE RISING STORM “Boy With A Drum” ??MYSTERY ARTIST?? Tune in next week to find out… NEWPORT ELECTRIC “Bad Idea” ^ That's my band. Shameless self-promotion!! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Clint Davis recounts his harrowing experiences during the aftermath of Hurricane Katrina while trapped in the Superdome. He shares vivid memories of the conditions inside the dome, the desperation of those seeking help, and the challenges faced during the evacuation process. As he navigates through the chaos, Clint reflects on the human suffering, the lack of communication, and the small glimmers of hope that emerged amidst the turmoil. The narrative highlights the resilience of the human spirit in the face of overwhelming adversity.   Chapters 00:00 Surviving the Superdome: Day Four 02:53 Desperation and Communication Breakdown 06:00 The Journey to Safety 11:57 The Return and Hope for Relief 19:57 The Calm Before the Storm: Preparing for the Next Day

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Let's get real. If you're stacking your agency's foundation on $20/month AI tools, congrats—you're in the honeymoon phase. But don't confuse cheap for stable. This ain't gonna last. We're in the Uber moment of AI. Remember those $3 rides in 2015? Promo codes flying like candy? Everyone thought, “This is amazing.” Then BOOM—same ride today costs $30, and you don't blink. Why? Because they normalized the spend. AI is doing the same damn thing right now. The Calm Before the Price Surge I was chatting with an agency owner the other week—four-person team doing the work of twenty. She's saving close to $800K in salary using AI. Impressive? Hell yeah. But also? Fragile. Because when AI replaces two full-time employees, it's not going to stay cheaper than lunch forever. These platforms are buying loyalty today so they can raise rates tomorrow. And when they do, the agencies who built real systems will survive while the rest scrambles. Automation Without Documentation = Fragile AF Here's the trap I see all over the place: Agencies getting lean and mean with automation… but not documenting jack. So when a tool changes, prices spike, or a platform shifts—what happens? They're rebuilding from scratch. Again. Smart operators are using AI to build leverage, not just save time. And they're documenting the whole playbook outside the tools. Prompts. Logic. Decisions. Workflows. Everything. Because they know when OpenAI changes the rules (and they will), they'll just pivot—without panic. 3-Phase AI Survival Plan (That Actually Makes You Money) Phase 1: Audit + Adapt List every AI tool you use. Ask: “If this cost 10x tomorrow, what breaks?” Document your workflows without AI. Don't skip this. You're looking for landmines now, so you're not surprised later. Phase 2: Build AI-Augmented IP Productize one service using AI—but don't lean on it 100%. Build templates based on your brain, not just the bot's. Train your agents and save the training outside the tool. Think like a software company, not a freelancer with ChatGPT. Phase 3: Future-Proof Your Value Sharpen your skills. AI is smart, but notstrategic. Build one offer that works with zero automation. Stay close to smart operators. This is a gold rush. Don't go it solo. This Isn't Anti-AI. It's Pro-Sanity. AI is a tool. It's not your team. It's not your strategy. And it's definitely not your moat. Use it. Document it. But don't depend on it. Because when the rules change—and they will—the agencies that built real systems and resilient IP will still be standing. Want a plan to build smarter leverage in your agency? Check out the Agency Playbook. It's the 8-system framework we've used to help agency owners like Derek Champagne scale from 7- to 8-figures in under a year.

Be Prepared, Today's Chaos & Rioting is The Calm Before a Much Bigger Storm w/ Bill Holter - SarahWestall.com

Mike Duncan is a historian, author and podcaster known for his shows “History of Rome” and “Revolutions”. He has also written several books on these topics including “The Calm Before the Storm” and “Hero of Two Worlds”. Mike joins Theo to take a walk through the History of Rome. They discuss the religious traditions that guided their culture, what day-to-day life was like for a regular Roman, and the political similarities between their empire and America.  Mike Duncan: https://www.instagram.com/mike_duncan_history/  ------------------------------------------------ Tour Dates! https://theovon.com/tour New Merch: https://www.theovonstore.com ------------------------------------------------- Sponsored By: Celsius: Go to the Celsius Amazon store to check out all of their flavors. #CELSIUSBrandPartner #CELSIUSLiveFit https://amzn.to/3HbAtPJ Sonic: Try the new Sonic Sweet Topped Lemonades. Learn more at https://www.SonicDriveIn.com/Menu/Drinks  Morgan & Morgan: Visit https://forthepeople.com/THEO to see if you might have a case. Morgan and Morgan. America's Largest Injury Law Firm. Valor Recovery: To learn more about Valor Recovery please visit them at https://valorrecoverycoaching.com or email them at admin@valorrecoverycoaching.com  ------------------------------------------------- Music: “Shine” by Bishop Gunn Bishop Gunn - Shine ------------------------------------------------ Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: tpwproducer@gmail.com Hit the Hotline: 985-664-9503 Video Hotline for Theo Upload here: https://www.theovon.com/fan-upload Send mail to: This Past Weekend 1906 Glen Echo Rd PO Box #159359 Nashville, TN 37215 ------------------------------------------------ Find Theo: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://www.facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon YouTube: https://youtube.com/theovon Clips Channel: https://www.youtube.com/c/TheoVonClips Shorts Channel: https://bit.ly/3ClUj8z ------------------------------------------------ Producer: Zach https://www.instagram.com/zachdpowers Producer: Trevyn https://www.instagram.com/trevyn.s/  Producer: Nick https://www.instagram.com/realnickdavis/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Crewcast, the J Boys go on a grimdark adventure in Tainted Grail: The Fall of Avalon, Frank gets nostalgic with the remaster of Onimusha 2: Samurai's Destiny, and Danny's T-posing in the latest Keita Takahashi game. Check out our Quick Look of To a T on Noclip Crew (for now!): https://www.youtube.com/watch?v=KENEcRcLYPs Tainted Grail: The Fall of Avalon: https://store.steampowered.com/app/1466060/Tainted_Grail_The_Fall_of_Avalon/ To a T: https://store.steampowered.com/app/1875320/to_a_T/ Onimusha 2: Samurai's Destiny: https://store.steampowered.com/app/3046600/Onimusha_2_Samurais_Destiny/ iTunes Page: https://itunes.apple.com/us/podcast/noclip/id1385062988 RSS Feed: http://noclippodcast.libsyn.com/rss Spotify: https://open.spotify.com/show/5XYk92ubrXpvPVk1lin4VB?si=JRAcPnlvQ0-YJWU9XiW9pg Soundcloud: https://soundcloud.com/noclippodcast Watch our docs: https://youtube.com/noclipvideo Crewcast channel: https://www.youtube.com/channel/noclippodcast Learn About Noclip: https://www.noclip.video Become a Patron and get early access to new episodes: https://www.patreon.com/noclip Follow @noclipvideo on Twitter Chapters: 0:00:00 - Intro 0:13:10 - Thanking our Patrion supporters! 0:14:36 - How was your weekend? 0:19:30 - Tainted Grail: The Fall of Avalon 0:40:39 - To a T 0:54:48 - Onimusha 2: Samurai's Destiny Remaster 1:03:22 - The Calm Before the Summer Games Fest 1:09:05 - Austria's Game Dev Scene 1:13:01 - No Rest For the Wicked 1:15:12 - Baiting parts of the world into sharing their dev scenes 1:23:16 - Sign Off

Today we were delighted to welcome Michael Kao, Private Investor at Kao Family Office and CEO & Portfolio Manager of Akanthos Capital Management. Michael founded Akanthos in 2002 and transitioned to focus on his family office in 2019. Michael is also the author of "Kaoboy Musings” on Substack (linked here). Previously, he was a Portfolio Manager at Canyon Capital Advisors, where he co-founded the Canyon Arbitrage Fund. Michael started his career in the commodities unit at J.Aron/Goldman Sachs and has over 30 years of experience across commodities, credit, convertible arbitrage, and distressed investing. As we approach what President Trump has coined “Liberation Day” on April 2nd, we were eager to find someone who could help us all better understand the rationale behind these developments and their implications. In recent Substack posts, Michael has shared some of his interesting theories and makes a case that what appears chaotic and unpredictable might actually be part of an audacious but coordinated plan. We were thrilled to hear Michael's latest insights on market volatility, energy dynamics, the evolving investment landscape, and why April 2nd might just be another stop on the way to (hopefully) something better. In our conversation, we first ask Michael for his view on the complexities surrounding the Trump Administration's actions and how to interpret the end goals of their policies. He shares an analogy comparing the current U.S. economic environment to navigating an asteroid field (like Han Solo's decision to fly the Millennium Falcon directly into an asteroid field when being chased by the Empire in Star Wars), highlighting several key economic challenges to manage including the current 7% non-wartime deficit, short-term debt reliance, geopolitical tensions, and the need for broader economic recalibration. We explore various ways to manage the U.S. debt including the possibility of terming out debt and reshoring manufacturing, the impact of oil prices on the broader economy, the weakening U.S. dollar, and how the Trump Administration's shift from a “carrot” to “stick” approach in policy negotiations may affect market dynamics. We discuss potential scenarios for a U.S. recession or economic slowdown, the growth of the private equity market, the increasing role of private credit in financing private equity-backed companies, and the role of the Federal Reserve in the broader economic picture. Michael provides insights on how sovereign wealth funds could help manage the U.S. national balance sheet by leveraging geographic assets, his experience in transitioning to managing his family office and focusing more on uncorrelated private investments, the potential for a black swan event, the risk of ongoing geopolitical tensions escalating, the importance of thinking outside the box, and much more. We greatly appreciate Michael joining and sharing his expertise and insights with us all. As you'll hear, we discuss some of Michael's recent posts. His piece entitled “Mental Models – Navigating The Asteroid Field With Trump 2.0” is linked here and the Kaos Theory podcast episode featuring Michael Every is linked here. Mike Bradley kicked off the show by noting that markets are in a “Calm Before the Storm” mode with investors awaiting the impact of Trump's April 2nd reciprocal tariffs. Rather than focusing on how markets might react post-reciprocal tariffs, Mike reviewed how markets performed in Q1'25 with the “Trumpatility” overhang. In bonds, the 10yr fell in Q1 by ~35bps to ~4.20%. WTI price ($71.50/bbl) ended Q1 relatively unchanged, which was a big surprise given the bearish oil sentiment that had built throu

Okay, seriously this time. This is the boss fight. Right?   We encourage you to check out our Patreon and/or Ko-Fi, as they've got sweet sweet benefits and also you can help us get to our goals--we're making great progress towards full episode transcripts! AND Our Store is a thing, with all your t-shirts, tote bags, stickers and more!   Background music and sound effects: The Calm Before the Storm Marlon Silva (xDeviruchi) https://www.youtube.com/xdeviruchi   Cavernous Deep Cave Ambience with Light Rhythmic Elements The Hollywood Edge https://hollywoodedge.com   Outriders Zak     Email us at PodAgainsttheMachine@gmail.com Remember to check out https://podagainstthemachine.com for show transcripts, player biographies, and more. Stop by our Discord server to talk about the show: https://discord.gg/TVv9xnqbeW Follow @podvsmachine on Twitter Find us on Reddit, Instagram, and Facebook as well.

Episode 195- The Calm Before the Storm Is Where We Are...   Join Alpha Sierra 288 and Bravo Golf 592 for discussions regarding the #HardTurth about today's stories the lamestream won't talk about.    (X): https://x.com/Signal50Podcast   GETTR: Follow Bravo Golf 592 below: https://gettr.com/user/bravogolf592   Truth Social: Follow Bravo Golf 592: https://truthsocial.com/@BravoGolf592   Truth Social: Follow Alpha Sierra 288: https://truthsocial.com/@AlphaSierra288   GETTR: Follow Alpha Sierra 288 below: https://gettr.com/user/alphasierra288   Parler Link to Signal50 Page: https://parler.com/#/user/Signal50podcast   Message Us on Telegram: https://t.me/Signal50podcast   Join our Telegram Group Channel: https://t.me/joinchat/HjXf6ZPLfWl9REdi     Watch us on RUMBLE: https://rumble.com/c/Signal50Podcast   Apple Podcast: Audio Only  https://podcasts.apple.com/us/podcast/signal-50-podcast/id1533557486     Google Podcast: Audio Only https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3NpZ25hbDUwcG9kY2FzdC9mZWVkLnhtbA%3D%3D     Podbean: Audio Only https://signal50podcast.podbean.com     Spotify: Audio Only https://open.spotify.com/show/6uO9fsmbEbhwfKaNYYAFYR   Signal 50 on the web:  www.signal50.com   Email Alpha Sierra 288 and Bravo Golf 592 with your comments: Sig50podcast@protonmail.com

Today Pastor Stan shares the full list of Presidential Actions that President Trump has signed on day one and what this could mean for us as a Nation. 00:00 – Calm Before the Storm 04:24 – Joseph’s Kitchen 05:40 – Presidential Actions 26:17 – Our Sponsors

Today Pastor Stan shares the full list of Presidential Actions that President Trump has signed on day one and what this could mean for us as a Nation. 00:00 – Calm Before the Storm 04:24 – Joseph’s Kitchen 05:40 – Presidential Actions 26:17 – Our Sponsors

Today Pastor Stan shares the full list of Presidential Actions that President Trump has signed on day one and what this could mean for us as a Nation. 00:00 – Calm Before the Storm 04:24 – Joseph’s Kitchen 05:40 – Presidential Actions 26:17 – Our Sponsors

Welcome to 'The Elkhart Tapes,' where we unravel the mysterious and chilling events that marked Elkhart, Kansas. In this episode, host Derek delves into a perplexing case from 1978 involving Mary Edna Haslett, Jim Hildreth, and Charles E. Henderson. What began as a simple night of drinking took a dark turn, leading to Mary Edna's suspicious death. Segments explore the calm before the storm, the intricate autopsy findings, and the legal battles that followed, ultimately resulting in the court's decision to overturn Henderson's conviction. Join us as we navigate the complexities of this real-life trial and the unwavering pursuit of justice. Stay engaged, stay safe, and stay curious. 00:00 Introduction to the Elkhart Tapes 01:03 The Calm Before the Storm 02:40 The Tragic Discovery 03:51 Henderson's Flight and Capture 05:14 Autopsy Findings and Medical Testimonies 08:55 Legal Standards and Reasonable Doubt 15:19 Prosecutorial Conduct and Trial Errors 23:06 Appellate Court Decision and ConclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-elkhart-tapes--4285263/support.

Welcome to 'The Elkhart Tapes,' where we unravel the mysterious and chilling events that marked Elkhart, Kansas. In this episode, host Derek delves into a perplexing case from 1978 involving Mary Edna Haslett, Jim Hildreth, and Charles E. Henderson. What began as a simple night of drinking took a dark turn, leading to Mary Edna's suspicious death. Segments explore the calm before the storm, the intricate autopsy findings, and the legal battles that followed, ultimately resulting in the court's decision to overturn Henderson's conviction. Join us as we navigate the complexities of this real-life trial and the unwavering pursuit of justice. Stay engaged, stay safe, and stay curious. 00:00 Introduction to the Elkhart Tapes 01:03 The Calm Before the Storm 02:40 The Tragic Discovery 03:51 Henderson's Flight and Capture 05:14 Autopsy Findings and Medical Testimonies 08:55 Legal Standards and Reasonable Doubt 15:19 Prosecutorial Conduct and Trial Errors 23:06 Appellate Court Decision and ConclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-elkhart-tapes--4285263/support.

Send us a textIn this thought-provoking episode of Security Halt!, host Deny Caballero interviews James “Jim” Sisco, a Marine Corps veteran and Desert Storm combatant, who shares his inspiring story of resilience, personal growth, and healing. From a challenging childhood to navigating the chaotic realities of military life, Jim opens up about his combat experiences and the toll it took on his mental health and relationships.The conversation dives deep into the importance of storytelling as a healing tool for veterans, unpacking trauma, and embracing vulnerability. Jim and Deny discuss the difficulties of transitioning to civilian life, navigating the family court system, and the role of camaraderie and connection in overcoming adversity. Jim's story is a testament to the strength it takes to face life's challenges and the transformative power of sharing personal experiences to help others.Tune in now on Spotify, YouTube, and Apple Podcasts, and don't forget to like, share, follow, and subscribe to support the voices of veterans and their journeys!BE A BRO! Support the show!!buymeacoffee.com/sechaltpodcasthttps://buymeacoffee.com/sechaltpodcastChapters00:00 Introduction to Jim Sisco's Journey02:59 From Troubled Childhood to the Marine Corps06:04 Life as a Young Marine in the 1980s10:04 The Build-Up to Desert Storm17:02 Experiencing the Reality of War23:59 The Calm Before the Storm: Life in Saudi Arabia32:07 The Day Before the Ground War39:01 The Ground Invasion Begins41:02 Unpacking Trauma and Reflection43:53 Navigating Mental Health Resources46:24 Personal Struggles and Resilience49:50 The Impact of Family Court51:51 Lessons from Combat Experience54:46 The Complexity of Relationships59:45 The Power of Vulnerability and ConnectionInstagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroFollow James on LinkedIn, on social media and check out his book The War Journal: A Young Marine's Discovery of Critical Life Lessons from Desert Stormhttps://www.amazon.com/War-Journal-Marines-Discovery-Critical/dp/B0BW31G5THLinkedIn: James Siscohttps://www.linkedin.com/in/james-sisco-558b2713/Email: jim@enodoglobal.comSupport the showProduced by Security Halt Media

Send us a textThanks to young adult author Kort Combe for joining me to talk about Calm Before the Score. We cover all things Ryan and Violet, her plans for the series as a whole, what she's reading, and more!Stay in touch with Kort:Purchase Calm Before the Score (available on KU).Follow Kort on Instagram.A special thanks to our sponsor, Aliah Wright, the author of Now You Owe Me.Purchase Now You Owe Me.Follow Aliah on Instagram.Follow Aliah on TikTok.For links to the books discussed in this episode, click the link here to take you to the Google Doc to view the list. For episode feedback, future reading and author recommendations, you can text the podcast by clicking the "Send us a message button" above. For more, follow along on Instagram @whereileftoffpod.

Lauren and Michele to school and finishing up coverage of RHOC Season 8. The back half of the season gives us so many classic Vicki moments, and is also known as the season of the "Calm Before the Shannon STORMS Beador".

"Calm Before" - In the aftermath of the events from the previous episode, the group struggles with loss. But a long-awaited event, involving a "Centurion" and his servant, finally happens, and gives us a great picture of faith.

In Episode 13, "The Calm Before," the guardians find themselves desperate for answers as their nightmares intensify. Unable to wait any longer, they take matters into their own hands and head to Professor Clark's home. But as they arrive, Freya spots a mysterious figure cloaked in black outside, only for it to vanish before anyone else can see. Inside Clark's home, the weight of their revelations grows heavier as they dig deeper into their connection with the ancient prophecy, pushing the boundaries of what they thought was possible. Who was the person cloaked in black watching them? What will they learn inside Clarks home. Join us as the guardians navigate this haunting new reality, questioning the very fabric of their destinies. Tune in, follow the show, and leave a review as the guardians confront the growing shadows of their fate. Fate's Guardians is a work of fiction. Created, written, produced, and audio by Dena Gebelius

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(or, Calm Before the Tornado, or Tornado DNA!) Greetings! We recorded about a half hour of podcast during a tornado alert and it went about as well as expected. Enjoy and embrace the chaos!!! (or, Calm Before the Tornado, or Tornado DNA!) Greetings! We recorded about a half hour of podcast during a tornado alert […]