Podcasts about as many reps as possible

Dr. Guillermo Contreras // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Fitness Athlete Division faculty member Guillermo Contreras explores the concept of AMRAP sets (As Many Reps As Possible) and their significance in strength training and rehabilitation. Guillermo begins with the importance of strength improvement for clients in various settings, including athletes and post-operative patients. He emphasizes that nearly 90% of patients aim to enhance their strength as part of their recovery or fitness goals. Guillermo delves into the science behind muscle hypertrophy, highlighting that effective muscle growth can occur even at lower percentages of one-rep max, starting at around 30%. Guillermo lays the groundwork for understanding how AMRAP sets can be utilized to achieve strength and hypertrophy goals effectively. Tune in to learn more about integrating these techniques into your training regimen! Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn from our Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

JP Dinnell talks about the book "As Many Reps As Possible" by Jason Khalipa and answers question about how to taking action is the most important part of the OODA Loop.  Check out AMRAP: https://www.amazon.com/As-Many-Reps-Possible/dp/1684019818 More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Get that BEEF: https://littlecattle.co/ JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

Jason Khalipa is a whirl wind of a guy!  If he's not moving there's a problem, or at least that's the way it seems!  He is either working on or has figured out ways to show up in almost every facet of his life.  A father, husband, businessman, athlete and more!By approaching every day with the AMRAP mentality (As Many Reps As Possible) it forces him to focus on the moment, whatever that moment may be!Listen in as we talk:Brazilian Ju Jitsu and why he has "self-defense Sunday" in his homeBecoming a CrossFit ChampionTeaching your kids how to do hard thingsOvercoming adversity, including Pediatric LeukemiaHunting, archery, scuba diving and moreHow to approach sports and life by being presentGiving the gift of exploration to your familyJason, thanks for the great conversation!  It was truly an honor to sit and learn from you today!

What happens when you have no choice but to win. When losing is simply not an option. When winning no matter the challenge means doing whatever it takes.Jason Khalipa earned the title of World's Fittest Man when he won the 2008 CrossFit games. In 2009 he won the Spirit of the Games award after collapsing mid-competition then picking himself up and finishing. Jason built his career on never quitting and winning at all costs.But in 2016 Jason's daughter Ava was diagnosed with Leukemia; the toughest challenge he would ever face. For this episode, Host Fran Racioppi met with Jason in his flagship gym, NCFIT, to discuss his As Many Reps As Possible mentality for winning no matter the challenge.Read the full episode transcription here and learn more on The Jedburgh Podcast Website.Highlights:-What As Many Reps As Possible (AMRAP) means and how to increase focus in our life.-The five parts of AMRAP: Know Your Why, Focus On What You Can Control, Work Hard, Shift Gears & Re-Evaluate.-Jason's daughter, Ava's, battle with Leukemia and how his family used the AMRAP mentality to combat it. -Honesty, self-expression and a real connection to community are the values used to remain grounded.-CrossFit is a community built on shared values and shared suffering.-Jason embraced CrossFit and started his own gym.-Focusing on the controllable instead of the uncontrollable allows us to act with clarity and intention.-Micro-adversities train our mindset to overcome challenges.-The difference between earned vs perceived confidence.-The 2009 CrossFit games showed Jason the importance of never quitting.-Effort Over Everything.-Why Jason started NCFIT, his focus on core competencies and the entrepreneurial journey scaling across the globe.Quotes:-”I was spending too much time not reaching my potential by being one foot in and one foot out in everything I was doing.”-”If you are doing something just because of money and fame, or if you are doing it for some superficial reason, when things get tough you won't be successful at it.”-”I got to be better. Otherwise I'm not going to have this family. I'm not going to have these things. I have to do better about being present and focused.”-”I thought CrossFit was doing a better job because it had the coach that created the community, which ultimately created that shared suffering.”-”I focused on things that were outside my control…By the time I actually had to go out there and perform, I wasn't able to perform.” -”Through these micro-adversities you start building up the mindset of learning how to positive self-talk, learning how to win, ultimately because you stayed calm and collected.”-“Winners stay calm and channel that stress into productive energy. Losers complain, fly off the handle, and lose their cool. In my experience, this comes down to a fault in focus."-“If I was not mentally prepared to finish the task at hand…then I just wouldn't even do it.”-”Find something you are really bought in on and become the world's best at it.”-”Anything that's not our core competency, we probably shouldn't be doing it.”Jason's Three Daily Foundations to Success:-Workout to focus the mind-Set intention for the day-Talk to the family about their dayThis episode is brought to you by Jersey Mike's, 18A Fitness, Analytix Solutions and The Readiness Collective.

Jason Khalipa is a former professional CrossFit Games athlete, as well as the 2008 Fittest Man on Earth. He is the founder and owner of NCFit, a global functional fitness company that helps members in person and online through specific workouts that are for lifestyles defined by effort. He is the author of the book, AMRAP Mentality, speaker, coach, and host of two podcasts, the Business of Fitness and AMRAP Mentality With Jason Khalipa Buy Jason's book, "As Many Reps As Possible" here: https://amzn.to/3g8MG9P Download The NCFit app on iOS here: https://apps.apple.com/us/app/ncfit/id1271052673 Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Today’s guest on the Millionaire Secrets podcast is Jason Khalipa. Jason is a CrossFit world champion and owner of the fitness chain of gyms, NC Fit. He’s also the author of the book As Many Reps As Possible - a great selling book on Amazon. On top of these achievements, Jason is also a father, having a baby daughter with his high school sweetheart. Unfortunately, Jason’s daughter developed leukemia - and this has understandably had a big impact on other areas of his life. The NC Fit chain he owns today is a reincarnation of a chain of gyms that he started straight out of college at only 22. With 20 locations across the globe, including corporate wellness centers in Asia, Jason is a busy man. Let’s not forget his training efforts to be an elite-level athlete too! So how has he achieved all of this, using the same 24 hours in a day that we all get? That’s what we dig into in today’s episode. There’s more… So we really dive deep into both the practical mechanics and the psychology of how Jason is able to compartmentalize his day - and his life. Jason was being pulled in 3 directions at one point: world champion training, building a fitness empire & being a good family man. Something had to give. When his daughter was diagnosed with leukemia, he made a shift in his life. World champion CrossFit training had to be the thing that made way. Testing times with his daughter in hospital helped Jason strengthen his resolve and double down on the things that really mattered to him in life. We go on an interesting tangent, talking about preparing for the worst case scenario. For the gym rats among you, we also discuss some optimal workouts and exercises at the top of the show. A great all-around podcast today and something for everyone! Listen to the Podcast below to enjoy the full interview with Jason Khalipa: Check Out More of Jason’s Content Here

In dieser Folge der Flowgrade spreche ich mit dem CrossFit Champion, Unternehmer und Buchautor Jason Khalipa über das AMRAP Prinzip. AMRAP steht für "As Many Reps As Possible", auf Deutsch "So viele Wiederholungen wie möglich" und beschreibt Übungen, bei denen du so viele Durchführungen wie möglich innerhalb einer vordefinierten Zeit absolvierst.  In der Folge erfährst du, wie Jason das Konzept aus dem CrossFit auch auf andere Lebensbereiche anwendet und es damit schafft, den Sport, seine Fitnessstudio-Kette NCFIT und seine Familie unter einen Hut zu bringen. Viel Spaß! Inhaltsabschnitte: 02:30 - Wie Jason zum fittesten Mann der Welt wurde 04:30 - Der Unterschied zwischen hoher Leistung beim Training und im Wettkampf 06:00 - Das Gefühl die Crossfit Games 2008 zu gewinnen 07:45 - Das AMRAP Prinzip 12:30 - Das Beste aus der aktuellen Lage machen 14:45 - Mehr ist besser ist eine falsche Annahme 17:15 - Der Flow State beim Crossfit 23:30 - Unübliche Herangehensweisen, der Burpee und Regeneration 31:00 - Erinnerungen die seine Kinder an ihn behalten sollen 32:00 - Karma und Intention 33:00 - Ziele für die nächsten 5 bis 10 Jahre Wenn dir diese Folge gefallen hat, dann freue ich mich, wenn du mir eine kurze Bewertung schreibst, den Flowgrade Youtube Kanal abonnierst oder einfach nur Hallo sagst. Hier kannst du mir folgen: Flowgrade Webseite Flowgrade auf Instagram Flowgrade auf Facebook Die Flowgrade Show auf Apple Podcasts Die Flowgrade Show auf Spotify Die Flowgrade Show auf Youtube Eine Übersicht aller bisherigen Flowgrade Show Episoden findest du hier. Go for Flow.

AMRAP stands for As Many Reps As Possible, and Tom has his reasons for staying away from AMRAP workouts. Tune in to this short episode you hear why you may want to reconsider the ways in which you incorporate AMRAP into your workout routine. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

NCFIT founder Jason Khalipa has never been one to shy away from hard work. Case in point: In 2008, Jason graduated from college, won the CrossFit Games, and started a business. But he didn’t stop there. From the moment he signed the lease on his first gym, Jason went all-in on building a business bigger than himself. Tune in to hear the invaluable lessons he’s learned that have allowed him to scale NCFIT from one location to over 20—and counting!   entreleadership.com/podcast NCFIT website As Many Reps As Possible by Jason Khalipa Jason Khalipa's website Jason Khalipa on Instagram EntreLeaderahip's Business Health Assessment Review this episode for a chance to win a $25 Amazon gift card   Want expert help with your business question? Call 844-944-1070 and leave a message or send an email to podcast@entreleadership.com. You could be featured on a future podcast episode!

On today’s podcast, I’m talking to Jason Khalipa - Jason was crowned the Fittest Man on Earth in 2008 and is regarded as one of the most accomplished athletes in CrossFit Games history. He’s the Founder of NCFIT, which is a global company with thousands of participants worldwide, aimed at making fitness effective, fun, and accessible. He’s also the author of "As Many Reps as Possible" where he reveals simple principles to take control of your life and harness your true potential. Jason and I first crossed paths last year at Jayson Gaignard’s Mastermind Talks event and after a few morning workouts with him, it not only became clear how he became an elite CrossFit athlete, but also how he’s taken that and applied it to becoming an incredible coach and entrepreneur. I’m honored to have him on the show and share with you all just how much financial services and fitness have in common and how to incorporate the mindset of a world-class athlete into your own business! Here are just a few highlights of what we get into: How you can take your clients from financially unfit to fit - and why having a proprietary process is absolutely vital to building and scaling a successful practice. How to hold your team accountable - and how Jason reacted when a mentor told him he had a hobby, but not a business - this is a critical lesson for every financial advisor to hear. The story of his daughter’s battle with leukemia and why scaling his business gave him the power to take a vital step back during a critical moment in his life.   FREE OFFER Get a FREE Autographed Copy of Jason Khalipa’s Book, As Many Reps As Possible. Visit BradleyJohnson.com/64 to claim your offer!    SHOW NOTES To get access to today's show notes, including free offer, transcript, and links to all the resources mentioned, visit BradleyJohnson.com/64

We are kicking off this season with one of the best and most beloved CrossFit Games athletes of all time. Jason Khalipa has competed in the CrossFit Games on 8 separate occasions - as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor. Throughout his CrossFit Games career, Jason has only placed outside the Top 10 once, has won every Regional competition he has participated in, and he won the Spirit of the Games award in 2009. Not only has Jason held all podium positions at the world championships, but he was also named to Team USA 3 times. Jason opened his gym in 2008 after winning 1st place in his first CrossFit Games appearance and 11 years later has expanded to over 20 locations. Jason and his wife Ashley live in Los Gatos with their 2 children Kaden and Ava. Ava’s 2016 leukemia diagnosis has led them into a life of philanthropy with the intention of supporting other families faced with the same adversity. For more info on Jason, check out his website and podcast here, follow him on Instagram, and definitely learn more about the Khalipa’s non-profit, Ava’s Kitchen. Books, People, and Organizations mentioned in the episode:As Many Reps As Possible, by Jason KhalipaNCFIT App3:30 Mike Burgener, Josh Everett4:44 Jason’s CrossFit origin story5:28 Austin Begiebing5:58 CrossFit Games7:00 OPT/James FitzGerald7:12 Every Second Counts8:04 Rebuilding Jason Khalipa9:19 Jason opens a CrossFit affiliate10:19 Rogue Fitness11:45 Jason expands into corporate wellness12:51 The art of pivoting14:10 LucasFilm15:37 2009 CrossFit Games, The Run16:28 Rogue Invitational19:25 As Many Reps As Possible, by Jason Khalipa20:20 Ava’s Diagnosis21:26 NEGU22:21 Kelly and Jason in Germany24:23 Ava’s Kitchen33:01 Diane Fu35:20 NCFIT App35:38 NCFIT Collective36:28 Ava’s Kitchen, NEGU

I was stoked recently to sit down with Jason Khalipa, 2008 CrossFit Games champion, founder of NCFIT, and author of The AMRAP Mentality and a new book, As Many Reps As Possible. Throughout his 8-year CrossFit Games career, Jason has only placed outside the Top 10 once, has won every regional competition he has participated in, and won the Spirit of the Games award in 2009. Now obviously Jason is the epitome of Mental Toughness, but how he got there is perhaps a different path than most. As an elite CrossFit Games athlete, Jason had to develop both physical and mental toughness at an unbelievable level to be able to compete in – and win – what is considered one of the most grueling physical contests in the world. So what is his advice? You will have to listen to find out!

Jason is a former CrossFit Games world champion and the author the incredible new book As Many Reps As Possible. Jason is also one of the most accomplished athletes in CrossFit Games history. In 2008, he was crowned the Fittest Man on Earth and has earned other top finishes across the board. In today’s episode, we talked about everything from winning the Crossfit Games in 2008 and how he ate/trained for his physical peak in 2014 to the AMRAP mentality the perspective changes he had after his daughters battle with leukemia (they celebrated 1 year out of treatment last week). I hope you enjoy today's podcast with one of Crossfit’s most decorated athletes and someone I’ve been dying to have on the podcast since I launched it in 2016.   Shownotes: Jason’s website: https://www.jasonkhalipa.com/   Jason’s Instagram: https://www.instagram.com/jasonkhalipa/?hl=en   Jason’s Book: https://www.amazon.co.uk/As-Many-Reps-Possible/dp/1684019818/ref=sr_1_1?adgrpid=61203514249&hvadid=291320278707&hvdev=c&hvlocphy=20480&hvnetw=g&hvpos=1t1&hvqmt=b&hvrand=1226885793001676864&hvtargid=kwd-27094884415&keywords=jason+khalipa&qid=1555074884&s=gateway&sr=8-1

Meet Jason Khalipa, a CrossFit Games champion, a founder of NC Fit, a podcast host, and the author of the book, As Many Reps As Possible. Jason is talking about how he built that work-life balance and the right mindset, which is essential for serious multitasking. Furthermore, he shares how he manages his business, organizes charity events, and faces life challenges while remaining devoted to his family.

(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible, joins the podcast this week to discuss the winning mindset that has made him so successful in his many endeavors. Jason Khalipa is a CrossFit World Champion, first-time book author, and lifelong competitor. He's a devoted father of two and CEO and founder of NCFIT, a global company aimed at making fitness effective, fun, and accessible. It should be stated that while I am not a Cross-Fitter (I'm a weightlifter and kettlebell practitioner), I fully enjoyed this chat learning about the mental framework that has made Jason so successful in business and athletics. While Jason's success is remarkable, he's extremely humble and open in sharing the winning mindset that has made him unstoppable in business and life. Here's what you'll hear about this week on the show: The 2 big things Jason and I have in common Hear about "the day that things changed” and how that impacted his life What was the turning point in his life that transformed his focus and drive Why he decided to write the book? The highly-effective visual model to focus on what you can control What was his first exposure exercise training - and how things evolved Why he likes most about the AMRAP training philosophy What is the AMRAP mentality? And how this impacts all phases of his life Best advice to “fix bad thinking and get in the right mindset” Jason explains the 5 parts to the AMRAP mentality: Know Your Why Focus on What You Can Control Work Hard Shift Gears Re-evaluate What's the downside of AMRAP? When someone finishes reading the book - what is the the #1 thing he hopes reader take away? What has been the #1 thing that has made him successful - as an athlete and in business? If he had to do things all over again - what would he have done different? How his physical training today compares to 2008 when he was named "the fittest man on earth?” Learn about his highly successful global business NCFIT Learn about his corporate wellness initiatives What is his typical day - what the key things he must do each day to be successful What’s been his greatest life lesson, so far? He shares his book writing process - How easy or hard was it to write the book? What book has impacted him the most and why? Simple, actionable closing advice for every listener... [click_to_tweet tweet="“There is no life hack. I wanted to write about old-school hard work.” -Jason Khalipa, World Champion Athlete " quote="“There is no life hack. I wanted to write about old-school hard work.” -Jason Khalipa, World Champion Athlete " theme="style5"] Get value from the podcast? Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW ON STITCHER NOW AVAILABLE ON SPOTIFY!!! LISTEN AND SUBSCRIBE ON GOOGLE PLAY LISTEN AND SUBSCRIBE ON OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world. [click_to_tweet tweet="“Fitness is such as easy way to get uncomfortable and overcome adversity.” - World Champion Athlete, Jason Khalipa " quote="“Fitness is such as easy way to get uncomfortable and overcome adversity.” - World Champion Athlete, Jason Khalipa " theme="style5"] SHOW NOTES & LINKS: JasonKhalipa.com NC.FIT Jason's Philanthropy Page As Many Reps As Possible (Jason's Book) How To Win At The Sport Of Business by Mark Cuban DID YOU GET YOUR MOBILITY FIX? [jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox] [jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox] Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. 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Those of you in the CrossFit world have heard the acronym AMRAP. It stands for As Many Reps As Possible. So, for example in a workout, you could be given 10 minutes to complete as many reps as possible of 10 air squats, 10 double-unders (https://www.youtube.com/watch?v=-tF3hUsPZAI), and 10 push-ups. You set the clock, go, and see how much you can push yourself to get things done. Today on the podcast, we dive into the AMRAP Mentality by Jason Khalipa by discussing his newly released book, As Many Reps As Possible (https://www.amazon.com/As-Many-Reps-as-Possible-ebook/dp/B07MHSQ8XP/ref=sr_1_1?ie=UTF8&qid=1549565369&sr=8-1&keywords=amrap+mentality+jason+khalipa). Using the framework of an AMRAP, Jason has sought to extract as much as possible from the time he has in each day, and he encourages his readers to do the same. We discuss the AMRAP framework, specifically covering: Discovering and clearly knowing your why Focusing only on what you can control Working Hard Effectively shifting gears After action reviews Join us for the discussion and see how you can apply the AMRAP Mentality in and out of the gym.

We continue our focus on health this month by talking about Exercise. This is a great episode, especially if you set goals for yourself in 2019 to “be more healthy.” We talk about : Why the goal “I want to get in shape” won't get you anywhere Focusing on moving your body, not what you look like How to make exercise attractive  How to find a support group/accountability partner for your fitness goals Breaking down big lofty goals (like running a race) into tiny achievable habits Using the power of the Ideal Week and non-negotiables to stick to you goals Our next book is As Many Reps As Possible by Jason Khalipa (https://www.amazon.com/As-Many-Reps-as-Possible-ebook/dp/B07MHSQ8XP/ref=sr_1_1?ie=UTF8&qid=1549565369&sr=8-1&keywords=amrap+mentality+jason+khalipa).

In today’s episode Carl sits down with Jason Khalipa - The CrossFit Games champion and the Founder and Owner of NCFit. Jason shares how he started his athletic career by riding BMX and later transitioning into Football where he found Strength & Conditioning and a love for Fitness as he worked the front desk at a local gym. It was through fitness where he started practicing CrossFit which led Jason to taking the tile of the Fittest Man On Earth by winning the 2008 CrossFit Games. While pursuing his career as a professional athlete, Jason decided to simultaneously take his job in the fitness industry to the next level by opening his own gym. A gym that has now grown to over 20 locations around the world. As Jason juggled being a professional athlete and operating a rapidly growing business, a wrench was thrown into his life when his daughter was suddenly diagnosed with Leukemia. It was at this moment when Fitness helped him navigate this scary period of time in his life, which he did through what he has now coined the AMRAP Mentality - A mindset in which one remains focused, shuts out the noise, commits to hard work, and ads a touch of competitive energy to achieve the desired results. In Jason’s case, the results he was looking for were to remain solution conscious, create a safe environment for his daughter to heal, while making sure that he stayed connected to his family and on top of helping his business thrive. Jason has now written a book with the title As Many Reps As Possible and subtitled “ Succeeding in competition, business, and life by making the most of every single minute”, where Jason talks about how you too can develop the AMRAP Mentality which has allowed him to find freedom and success in his life. Jason's book is now available on Amazon and where a portion of the proceeds will be donated to support children and their families battling pediatric cancer. --- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast: https://anchor.fm/carlpaoli/support

Jason Khalipa, former CrossFit Games World Champion, owner of NCFIT gyms, and author of As Many Reps As Possible talks about the evolution of the CrossFit Games (6:02), fasting workouts in the morning (10:17) and developing his own training process (12:35), his critical component for success (13:50), including giving people the right tools (19:32) and the value of fitness as a community (22:03), what to look for in a gym (26:13) and how to identify a good coach (27:23), the AMRAP mentality (31:20), "knowing your why" (37:18), the benefits he sees in WHOOP (49:09), and why he plans to invest in a bio freezer (57:35).Support the show (http://whoop.com)

This month on the podcast, we will be focusing on Health - both physical fitness and nutrition. So we're starting the month off by focusing on nutrition, and since we both just read James Clear's Atomic Habits, we thought diving in and discussing habits for nutrition was the perfect next step. This is a great episode, especially if you set goals for yourself in 2019 to “be more healthy”. We talk about : Clarifying your goal so that it's actionable How to habit stack a new healthy eating goal How to design your environment to set yourself up for success Why you should start with a tiny change Ramping up your Successes Meal Planning Where and how to get support (from your partner or elsewhere) We've been getting some super great questions about the #familyhqcalendar, so we took a few moments to do a little Q&A about our family hub, and also why the Family HQ supports us as a family in our nutrition goals. Our next book is As Many Reps As Possible by Jason Khalipa (https://www.amazon.com/As-Many-Reps-as-Possible-ebook/dp/B07MHSQ8XP/ref=sr_1_1?ie=UTF8&qid=1549565369&sr=8-1&keywords=amrap+mentality+jason+khalipa). P.S. - Download our new freebie, How to Create a Family HQ (https://halfbetter.us/email-list-signup)!  This is a step-by-step guide that will walk you through setting up a Family HQ so that you can get your family all on the same page. 

On episode 34 I sit down with Jason Khalipa. Jason is a Crossfit Games champion, global businessman and an author among many other things! Check out his new book As Many Reps As Possible on his website or wherever books are sold! Thanks for tuning in and I hope you enjoy the show!

On this episode of the EducationLawyers.com Sunday School Show we are talking - and learning - from American professional CrossFit Games athlete and 2008 CrossFit Games champion Jason Khalipa.  Jason took the skills that earned him the title of fittest man in the world and repurposed them to create a fitness business empire that is quickly growing. Jason recently released a book called  "As Many Reps As Possible" and hosts the AMRAP mentality PODCAST. We talk with Jason about business, life lessons, his daily routine, his diet and the AMRAP mentality that he has turned into his operating system for a life well lived. This was a fun episode to record and there are plenty of worthwhile takeaways - enjoy (:

Jason Khalipa (@JasonKhalipa) is a CrossFit Games world champion, the founder of NCFIT, and author of As Many Reps As Possible. What We Discuss with Jason Khalipa: You don't have to start out with "The Right Stuff" to accomplish great things. Is your confidence earned or perceived? Are you surrounding yourself with the right connections to succeed? Are you just talking about the things you want to do, or are you taking actionable steps to accomplish them? Can you take a joke and use it to make your life better? Jason Khalipa has -- and he can tell you how. And much more... If you're only going to take one gluten and dairy-free, keto, paleo, and vegan-friendly supplement to boost energy, balance nutrition, and aid digestion, then Athletic Greens -- with its 76 natural ingredients -- is what we recommend. The Jordan Harbinger Show listeners get 23 travel packs (valued at $79) with their first purchase at athleticgreens.com/jordan! Does your business have an Internet presence? Save up to a whopping 62% on new webhosting packages with HostGator at hostgator.com/jordan! Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.

From winning the CrossFit Games in 2008 to creating a global fitness business to facing his daughter's fight with leukemia, Jason Khalipa has always been a man to go for it and leave nothing on the table. Jason calls his philosophy as the AMRAP Mentality and thrives in life when he knows that he's getting the most out of every second. On this episode we discuss; - The transition of values from athlete to father to business owner - How he and his wife maintained a strong relationship through their daughter's illness - How maintaining personal integrity impacts life outside the gym Check out Jason's book and podcasts using the links below; - As Many Reps As Possible ( https://www.jasonkhalipa.com/amrapmentality ) - The AMRAP Mentality Podcast ( https://www.jasonkhalipa.com/subscribe ) - The Business of Fitness Podcast ( https://www.jasonkhalipa.com/subscribe ) Find Jason on Instagram @jasonkhalipa ( https://www.instagram.com/jasonkhalipa/ ) --- Check out Conner's Youtube here - http://bit.ly/CMoYouTube --- Learn more about our programs here: Lifestyle Design - https://gettherealness.com/lifestyledesign Dating - https://gettherealness.com/dating --- Join the Realness Retreat Costa Rica! https://soltara.co/programs/320/the-realness-retreat/ --- Call into the hotline to get on the show :) (800) 315-3218 or hit the "call" button on Conner's Instagram @connerwanders ( https://www.instagram.com/connerwanders/ ) --- Check out gettherealness.com ( https://gettherealness.com/ ) for Lifestyle Design Coaching, Realness Retreats, and other badassery. --- Join The Realness Community on Facebook to hang with the crew and jump on for our weekly Facebook Lives. http://bit.ly/RealnessCommunity --- Show our sponsors some love in the form of buying things! *Pure Power* ( https://livepurepower.com/ ) : Full spectrum Colorado-grown CBD combined with adaptogens, medicinal plants, and cordyceps for maximum awesomeness. Promo code "REAL" for 20% off and free shipping at https://livepurepower.com/ *Oura Ring* ( https://ouraring.com/ ) : Promo code "REAL" for $50 of the best and most stylish performance tracker on the market. https://ouraring.com/ *Procabulary* ( https://procabulary.org/ ) : Promo code "REAL" for $100 the Core Language Upgrade course (this shit will change your life). https://procabulary.org/ --- Podcast music provided by: WitBlu - http://witblu.com/music/ Tara Mackey - http://bit.ly/TaraMSpotify Ross Shifflett - https://rossshifflettmusic.com/