Podcast appearances and mentions of bonnie hancock

In this Bite Size from episode #92 Bonnie Hancock talks about how she was able to leverage vulnerability with her support crew and friends to keep herself sane and safe on her paddle around Australia 100km out from the shore by sharing when she was scared or in pain and needed some help. Bonnie also talks about how she has used multi-sensory imagery since she was a child to prepare herself for big iron woman events and how she was able to adapt those skills on her world record breaking paddle to help deal with the loneliness every day. You can find Bonnie at her Website: https://www.bonniehancock.com/Or at her LinkedIn: https://www.linkedin.com/in/bonnie-hancock-0a03a0217/Follow Bonnie on Instagram: https://www.instagram.com/bonniehancock/?hl=enOr at her Facebook: https://www.facebook.com/bonnie.hancock.54  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Bonnie Hancock completed a gruelling 12,700-kilometre journey around Australia solo in a surf ski, becoming the fastest ever paddler to circumnavigate the continent, the first Australian woman to circumnavigate the continent by paddle, and the youngest person to do so. She chatted with Clayton about how shark & croc encounters and the resilience needed in a team to achieve a feat such as this. See omnystudio.com/listener for privacy information.

To inspire your New Year, we're dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters.    WANT MORE FROM BONNIE? Grab Bonnie's book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie's pre-race Healthy-ish episode here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating Australia. She shared stories of her amazing feat and how you can actually do that thing that’s forever been on your bucket list WANT MORE FROM BONNIE? To hear today's full interview, where she shares the most terrifying ordeal of her adventure...search for Extra Healthy-ish wherever you get your pods. Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was just 1500 meters.   Erchana discusses her transition from playing soccer in her teenage years to taking up running more seriously in her twenties. She shares how moving to Melbourne and joining a local athletics club helped her make lifelong friends and build a strong foundation in running. Her story highlights the importance of community and finding joy in the journey.   One of the most remarkable parts of Erchana's journey is her achievement of running a marathon every day for 150 days, covering the distance from Cape York to Melbourne. She explains how this challenge taught her focus, resilience, and the importance of having a supportive team. Erchana also emphasises the need for proper recovery and listening to your body.   Erchana provides valuable tips for runners, including starting slow, being consistent, and finding a supportive community. She encourages runners to enjoy the process and set realistic goals. Her story is a testament to the power of determination and the joy of running. Tune in to hear Erchana's incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you're new to running or looking for inspiration, Erchana's story will motivate you to lace up your shoes and hit the road.   Erchana's links:- W: www.erchana.com IG: erchana_ The Lost Hobbit link - https://www.instagram.com/thelosthobbit1/  Bonnie Hancock: https://www.bonniehancock.com/ (paddler)   Erchana's Running Tips: 1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries. 2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time. 3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed. 4. Find a Supportive Community: Join a local running group or club for motivation and support. 5. Enjoy the Process: Focus on the joy of running rather than just the end goals. 6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/ 

In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a surf ski around Australia. From sharks, snakes, crocodiles and currents Bonnie has seen it all and overcome the challenges.Bonnie talks about how although there was a lot of fear in those situations it also shined a light on the beauty she would see during her trip and no matter how much she wanted to give up she knew the best part was always just around the corner.You can find Bonnie at her Website: https://www.bonniehancock.com/Or at her LinkedIn: https://www.linkedin.com/in/bonnie-hancock-0a03a0217/Follow Bonnie on Instagram: https://www.instagram.com/bonniehancock/?hl=enOr at her Facebook: https://www.facebook.com/bonnie.hancock.54  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Bonnie Hancock has been competing in the Surf IronWoman series since she was 17 years old. Her drive to push her limits and extend herself into adventures is exemplified in her most recent and remarkable journey. Starting in 2021, for 254 days, across 12,700kms, seasickness, sharks, crocodiles and 6 foot waves Bonnie became the fastest person to paddle around Australia. But it was never really about the world record. In this conversation we dive into what sparked the idea for this adventure, what she encountered along the way….and the lessons that have stuck with her since - including the importance of sharing your fears with others and gathering your tribe. Bonnie now shares her story as a dynamic speaker, her book ‘The Girl who touched the stars' and her documentary ‘Diamond of the Sea' are ways you can explore more of her story. Bonnie has a heart for highlighting the importance of mental health and in our conversation she shares ways all of us to share our vulnerability and step into challenges whilst also letting go of the need to be perfect. Soak up this conversation and be inspired by the heart and warmth that is Bonnie Hancock.

What challenges lie ahead of a staggering 12,700-kilometer paddle around the entire continent of Australia? Crocodiles and sharks were just the beginning, says Ironwoman Bonnie Hancock. Reflecting on her remarkable feat of becoming the fastest person to paddle around Australia, she shares lessons on perseverance, resilience and finding meaning in life's toughest moments. After the talk, Modupe shares tips on how to keep your spirits high when faced with obstacles.

A professional Ironwoman since 17 years of age, Bonnie Hancock paddled a surf ski 12,700 km around the Australian coastline in 2022, setting multiple world records and facing unimaginable challenges along the way.Listen to Andrew and Bonnie talk about:• The pivotal moment when Bonnie made the decision to paddle around Australia• Insights on overcoming fear and embracing failure, with eye-opening experiences confronting sharks and treacherous conditions• The importance of accountability and building a world-class support network to achieve super ambitious goals• Anecdotes from Bonnie's oceanic adventures and moments of profound self-discovery• Strategies for remaining calm under pressure and maintaining focus amidst life's unpredictable challenges3:00 Bonnie growing up in God's country by the beach, being inspired by iron woman athletes and helping your kids disconnect from technology.13:30 Using vulnerability as a super power, learning to remain calm 100km out from the shore and Bonnie using every skill at her disposal when paddling around Australia.20:15 Bonnie's visualisation techniques she has used since childhood, doing something unique to get an unseen advantage and how to get over being nervous.26:00 Why paddle around Australia, Bonnies biggest inspirations, and the strain on her marriage that the paddle caused.34:30 What Bonnie would do differently if given another chance, finding it difficult to talk to her husband after a day of paddling and what it could have looked like from her husband's perspective.39:45 Moments when Bonnie thought she might die on the paddle, pushing through to the 1 month mark of the paddle before thinking about giving up and the mental side of ultra endurance athletes.47:15 How Bonnie raised the money to fund the paddle, being brave enough to put yourself out there and some key lessons to break your routine.55:55 Bonnies amazing crew, the ugly and messy side of the paddle and having to deal with regular appearances from sharks.1:10:00 The beauty coming in hand in hand with the fear, craving normality while on the paddle and how Bonnie felt when she got back onto land.1:18:45 What's next for Bonnie, what she talks about in her keynotes and loving the lessons she has learned along the way.You can find Bonnie at her Website: https://www.bonniehancock.com/Or at her LinkedIn: https://www.linkedin.com/in/bonnie-hancock-0a03a0217/Follow Bonnie on Instagram: https://www.instagram.com/bonniehancock/?hl=enOr at her Facebook: https://www.facebook.com/bonnie.hancock.54 Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

When Bonnie Hancock stumbled on a book in her local library, she got a gut feeling that refused to go away. And so she set off on a gruelling 12,700km journey around Australia on her surf ski

What challenges lie ahead of a staggering 12,700-kilometer paddle around the entire continent of Australia? Crocodiles and sharks were just the beginning, says Ironwoman Bonnie Hancock. Reflecting on her remarkable feat of becoming the fastest person to paddle around Australia, she shares lessons on perseverance, resilience and finding meaning in life's toughest moments.

What challenges lie ahead of a staggering 12,700-kilometer paddle around the entire continent of Australia? Crocodiles and sharks were just the beginning, says Ironwoman Bonnie Hancock. Reflecting on her remarkable feat of becoming the fastest person to paddle around Australia, she shares lessons on perseverance, resilience and finding meaning in life's toughest moments.

What challenges lie ahead of a staggering 12,700-kilometer paddle around the entire continent of Australia? Crocodiles and sharks were just the beginning, says Ironwoman Bonnie Hancock. Reflecting on her remarkable feat of becoming the fastest person to paddle around Australia, she shares lessons on perseverance, resilience and finding meaning in life's toughest moments.

We're joined on the podcast by Bonnie Hancock- IronWoman and holder of the world record for paddling around Australia on a ‘tippy' eight kilogram carbon fibre ski. She shares the perils and terrors of the journey as she encountered sharks and crocs in the north, hypothermia in the south, and the fear and shock of falling out 3-5 times a day in the most dangerous waters in the world. Bonnie did all this to raise money and awareness for mental fitness —not realising just how much this challenge would test her own. This is a story about following your gut, digging deep, and scrapping like hell until you make it to your goal. A message that can be applied to success in football or any sport, but more importantly, in life itself. It's a cracker of an episode.See omnystudio.com/listener for privacy information.

"I almost lost that ability to love." Bonnie Hancock paddled her way into the history books when she circumnavigated Australia on a surf ski, breaking four world records in the process. Bonnie's husband, Matt Palmer, helmed her support crew from day one. Join Cam and Ali as they delve into the couple's journey from DM slide and disastrous first date to selling their cars to fund the 254-day, 12,700 km paddle. But as Bonnie navigated shark and crocodile-infested waters, an unforeseen challenge was to their relationship. LINKS  Read Bonnie's book The Girl Who Touched the Stars Follow Bonnie on Instagram @bonniehancock Follow Matt on Instagram @mattypalmer_ Follow Cam on Instagram @camerondaddo Follow Ali on Instagram @alidaddo Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au. See omnystudio.com/listener for privacy information.

To send us a yarn or a voice memo - Click on the link below https://bitly.ws/YYGt In this poddy the lads chat to Guinness world record holder, athlete and author Bonnie Hancock and good golly gosh. This is one hell of a chat! Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradio  See omnystudio.com/listener for privacy information.

To send us a yarn or a voice memo - Click on the link below https://bitly.ws/YYGt In this poddy the lads chat to Guinness world record holder, athlete and author Bonnie Hancock and good golly gosh. This is one hell of a chat! Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradio  See omnystudio.com/listener for privacy information.

Today on the radio show 1 - Smoko Chat - Traeger Barbecues. 5:49 - Bonnie Hancock. 9:45 - Friday F Yeahs. 11:30 - Crook Book. 15 - This Weekends sport chat. 16:49 - Broken bones Bingo. 21 - Westie Lee Wedding Chat. 26:13 - Rough day at the beach with the dog. 30 - Friday F Yeahs. 33:08 - Friday Funny. 39:30 - Late Mail. 43 - Last Drinks. See omnystudio.com/listener for privacy information.

Scott Sattler and Mat Rogers are joined by an absolute legend in Bonnie Hancock who shares her remarkable journey paddling around Australia on a surf ski Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Sattler and Mat Rogers are joined by an absolute legend in Bonnie Hancock who shares her remarkable journey paddling around Australia on a surf ski Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Stories of Us, join Sarah Grynberg in a captivating conversation with Ironwoman Bonnie Hancock, hailing from Sawtell, NSW. At the young age of seventeen, Bonnie Hancock emerged as a professional Ironwoman, boasting an impressive record of competing in nine Nutri-Grain Ironwoman Series events, proudly representing Australia. Bonnie recently achieved a remarkable feat by becoming the fastest person to paddle a surf ski around the vast Australian coastline, covering a staggering distance of 12,700 km. In this interview, she shares with Sarah the myriad challenges she encountered during this record-breaking journey, from persevering through physical pain to navigating the treacherous waters filled with crocodiles and sharks, all while forging a profound connection with nature. Delve into Bonnie's extraordinary story as she discusses her experiences in detail, providing insights into the resilience and determination required for such an incredible achievement. If you're eager to learn more about her circumnavigation journey, Bonnie's new book, "The Girl Who Touched The Stars," is available now.See omnystudio.com/listener for privacy information.

In this week's episode, Ant crowns our guest as officially being 'The most hardcore woman on the planet'. A professional Ironwoman at just 17, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, representing Australia. Bonnie recently became the fastest person to paddle a surf ski 12,700 km around the Australian coastline. Today, she takes us into her mind during that epic journey - sharing the highs, lows, and how she kept going.  LINKS Follow Bonnie Hancock on Instagram here Learn more about Bonnie's new book The Girl Who Touched The Stars here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website https://www.antmiddleton.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producers: Anna Henvest & Edwina StottManaging Producer: Elle BeattieSee omnystudio.com/listener for privacy information.

Former Ironwoman, World Record holder and Nippers coach at Mermaid Beach Surf Club Bonnie Hancock details the highs and lows of her incredible surf ski paddle around Australia as chronicled in her new book.See omnystudio.com/listener for privacy information.

Bonnie Hancock, the fastest person to circumnavigate Australia shares her scariest moments in the ocean, Aaron Woods is in the house and you tell us when you were busted chucking a sickie.See omnystudio.com/listener for privacy information.

Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters.  WANT MORE FROM BONNIE? Grab Bonnie's book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie's pre-race Healthy-ish episode here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

254 days, 12,700 kilometres, sea sickness, sharks and ocean - athlete and speaker Bonnie Hancock broke numerous records circumnavigating Australia. She shares stories of her amazing feat and how you can actually do that thing that's forever been on your bucket list.  WANT MORE FROM BONNIE? To hear today's full interview, where she shares the most terrifying ordeal of her adventure...search for Extra Healthy-ish wherever you get your pods. Grab Bonnie's book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie's pre-race Healthy-ish episode here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Welcome to Keegan and Company, where Keegan sits down with the extraordinary professional Ironwoman and world record holder, Bonnie Jancock. Join us as Bonnie shares her incredible journey, having recently completed a monumental 12,700-kilometer circumnavigation of Australia, making her the fastest person to achieve this remarkable feat. In this inspiring conversation, Bonnie takes us deep into her mindset during the grueling challenges she faced. From breaking the record for the furthest distance paddled in 24 hours in open ocean to the consistent fear of navigating shark and crocodile-infested waters, Bonnie opens up about the mental and physical battles she encountered along the way. Hear firsthand about her tenacity, courage, and resilience in the face of daunting obstacles, including the constant threat of hyperthermia. This is a conversation that will leave you inspired and in awe of the human spirit's capacity for endurance and triumph. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message

In today's episode, we welcome Bonnie Hancock to discuss her fear of regret, paddling around Australia, the preparation before her journey, her work beyond competition, mentoring, supplements she consumed during her voyage, crossing borders during the COVID-19 pandemic, and breaking the 24-hour distance paddling record.   Bonnie Hancock is a world record-breaking paddler, community leader, public speaker, and author. Bonnie became a professional Ironwoman at seventeen years old in which she competed in 9 Nutri-Grain Ironwoman series representing Australia. Recently, Bonnie became the fastest person to paddle a surf ski 12,700kms around the Australian coastline. It was only two weeks later that she took on the world record for the furthest distance paddled in 24 hours, completing 234 kms on her surf ski at Airlie Beach.   Want to connect with Bonnie Hancock?   Instagram: bonniehancock   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Bonnie Hancock is an incredible human.A professional Ironwoman at just seventeen, she competed 9 Nutri-Grain Ironwoman Series and represented in Australia. She went on to become a qualified nutritionist and performance coach.This month marks the 1 year anniversary of Bonnie becoming the fastest person to paddle a surf ski nearly 13,000 around the Australian coastline. It took 8 months, breaking the previous World Record by over 2 months.Bonnie spent days 500km out to sea, she paddled through croc-infested waters and the Great Australian Bite - and even lost 8 kilos in 2 weeks due to severe sea sickness.Tune in for all the wild details today.CONNECT WITH US:Connect with Bonnie hereConnect with me (Georgia) hereFollow along for the fun here

The coast of Western Australia can be one of the most dangerous areas of water in the world. So what happens when you're out there alone on a surf ski? Full episode drops tomorrow! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Bonnie Hancock has one of the wildest stories you'll ever hear, breaking the world record to be the fastest person to paddle around the Australian coastline on a surf ski. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonnie Hancock is one of the most dedicated people I have ever met!A professional Ironwoman at just seventeen, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, represented Australia, completed a Bachelor of Nutrition and Dietetics, and has now shifted her focus to surf ski paddling, coaching and mentoring. She is also a multi-world record holder! In December 2021 Bonnie set off on the journey of a lifetime. She paddled a surf ski AROUND AUSTRALIA! Yes, you read that right, around Australia.The Paddle of Aus was a 16,000km surf ski paddle around the coast of Australia. Paddling clockwise around the entirety of Australia excluding Tasmania. A 250-day journey that you have to hear about to believe.And the most awesome part of all.. she raised over $100k for Gotcha4Life mental health charity!A few key topics in this chatGrowing up with sisters to push her.School and training life.Getting into ironwomen racing with her big sis.Having some success but not fully at her potential.Paddling around Australia in a surf ski and setting a world record!What's next for Bonnie.I loved this chat and so will you!Bonnie's LinksINSTAGRAM - www.instagram.com/bonniehancock/WEBSITE - www.bonniehancock.com/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Ryan loved it!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/allTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Bonnie Hancock is one of the most dedicated people I have ever met!A professional Ironwoman at just seventeen, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, represented Australia, completed a Bachelor of Nutrition and Dietetics, and has now shifted her focus to surf ski paddling, coaching and mentoring. She is also a multi-world record holder! In December 2021 Bonnie set off on the journey of a lifetime. She paddled a surf ski AROUND AUSTRALIA! Yes, you read that right, around Australia.The Paddle of Aus was a 16,000km surf ski paddle around the coast of Australia. Paddling clockwise around the entirety of Australia excluding Tasmania. A 250-day journey that you have to hear about to believe.And the most awesome part of all.. she raised over $100k for Gotcha4Life mental health charity!A few key topics in this chatGrowing up with sisters to push her.School and training life.Getting into ironwomen racing with her big sis.Having some success but not fully at her potential.Paddling around Australia in a surf ski and setting a world record!What's next for Bonnie.I loved this chat and so will you!Bonnie's LinksINSTAGRAM - www.instagram.com/bonniehancock/WEBSITE - www.bonniehancock.com/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Ryan loved it!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/allTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Bonnie Hancock is one of the most dedicated people I have ever met!A professional Ironwoman at just seventeen, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, represented Australia, completed a Bachelor of Nutrition and Dietetics, and has now shifted her focus to surf ski paddling, coaching and mentoring. She is also a multi-world record holder! In December 2021 Bonnie set off on the journey of a lifetime. She paddled a surf ski AROUND AUSTRALIA! Yes, you read that right, around Australia.The Paddle of Aus was a 16,000km surf ski paddle around the coast of Australia. Paddling clockwise around the entirety of Australia excluding Tasmania. A 250-day journey that you have to hear about to believe.And the most awesome part of all.. she raised over $100k for Gotcha4Life mental health charity!A few key topics in this chatGrowing up with sisters to push her.School and training life.Getting into ironwomen racing with her big sis.Having some success but not fully at her potential.Paddling around Australia in a surf ski and setting a world record!What's next for Bonnie.I loved this chat and so will you!Bonnie's LinksINSTAGRAM - www.instagram.com/bonniehancock/WEBSITE - www.bonniehancock.com/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Ryan loved it!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/allTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Ironwoman, World Record Setter and smasher, surfski paddler and all around really awesome girl! This is the Bonnie Hancock episode! She took it upon herself to paddle around the CONTINENT of Australia on her Nordic Surfski - and all for bringing awareness and raising funds to a non-profit called Gotcha 4 Life.  We ask this Ultra-Endurance athlete: Why? What made you decide that this is what you were going to do? She answers. Bonnie dives into how long she paddled each day, her animal encounters (plural by the way), and other stories about her circumnavigation of 16,000km of the Australian coastline. We are so impressed by Bonnie and her accomplishments, including her recent world records, and her story has just begun. Did we mention she's only 32? Here are some Australian terms to help you along the way:Australian Saltwater Crocodile - the largest reptile known to man that will rip the paddle out of your hands and should be avoided at all costs. Meters - metric system measurement. So when she says the 'animal' is 100 meters in front of her.  It was 328 feet. So, thats cool. Bonnie Hancock WebsiteDonate to Bonnie's Gotcha 4 Life FundraiserSupport the show

Former Iron-woman Bonnie Hancock is our What's It Like guest this week, paddling almost 13,000km around Australia. Sharing some of the "hairiest moments" including night paddling in the NT with a croc trailing just 10m behind her. Subscribe on LiSTNR: https://play.listnr.com/podcast/bec-cosi-and-lehmoSee omnystudio.com/listener for privacy information.

Former ironwoman and world record breaker Bonnie Hancock tells Sam Squiers about sharks circling her and giant crocodiles stalking her ski paddle, on an incredible voyage circumnavigating Australia (51:12). Before she risked life and limb on that insane quest, Bonnie details her life growing up on the north coast of NSW (1:35), meteoric success in ironwoman competition (8:37) as well as battling body image issues that took years to shake (18:23). And if you've ever wondered why someone would turn their life upside down and paddle themselves around the biggest island on the planet (33:28) you've come to the right place!See omnystudio.com/listener for privacy information.

Travelling around the entire continent of Australia, Bonnie Hancock winds up in the beach shack after 254 grueling days. She speaks about her 8 month long journey, the experiences she had being on the water for such an extended period of time and the marine life encounters. She shares her and her crew's story, as well as speaking about the people she met along the way. Reidy hits the beach shack for beach banter this week! For all things Life's a Beach, visit our site at https://www.lifesabeach.co/ Instagram: https://www.instagram.com/lifesabeachau/?hl=enSee omnystudio.com/listener for privacy information.

Flan, Ali and Spida catch up with Bonnie Hancock who paddled 16,000kms around Australia for mental health charity Gotcha4Life. She gives us an update on how she is recovering after her epic adventure while prepping herself for tomorrow. Bonnie Day is happening tomorrow, everyone is invited. Come down to Northcliffe from 6am and have a Bonnie Burger, all proceed are going to charity.See omnystudio.com/listener for privacy information.

Bonnie Hancock has paddled 16,000km's around Australia raising funds for Gotcha4Life. Flan, Ali and Spida have caught up with Gus Worland who established Gotcha4Life. Join us this Friday at the Northcliffe Surf Club from 6am and get a Gotcha4Life Bonnie Burger! Find out more about this amazing foundation here: https://www.gotcha4life.org/See omnystudio.com/listener for privacy information.

After 254 days, Bonnie Hancock completed a full lap of Australia on a surf ski paddle and has more than a few tales to tell.

This morning Flan, Ali, & Spida talks to Bonnie Hancock's husband, Matt. She broke 4 world records, and he talks about what they are and how proud he is. The Triple M team admit they have broken world records, but they are not on the same level as Bonnie's.  See omnystudio.com/listener for privacy information.

Tom Tate Tuesday is fully loaded today with Tom discussing the interest rates, KISS on the Goldy and Bonnie Hancock! See omnystudio.com/listener for privacy information.

We are very excited that Northcliffe Surf Club are going to make a Bonnie Burger on behalf of Bonnie Hancock who just finished 16,000kms around the coast of Australia for the Paddle Of Aus. Roger called up and says “absolutely, we would be crazy not to do this day”. He says he sees the day as a lot of fun for Bonnie Day, “she's an inspiration”. Lisa calls in and says we need a “Bonnie Beach Fest Day”.See omnystudio.com/listener for privacy information.

Champion Ski Paddler talks about her record breaking trip around Australia

A weekly podcast covering women's sports news. Taking a look around the grounds - the paddle GOAT [Jess Fox] wins another two golds, Bonnie Hancock has paddled around the ENTIRE coast of Australia, and Netball Australia reject the big bid. For our key story we'll discuss the questions around the standard of facilities and access for AFLW. Get the wrap delivered into your inbox as a weekly newsletter! Subscribe here for the newsletter + don't miss a merch drop. www.linktr.ee/thefemaleathleteproject Shop TFAP merch: https://www.thefemaleathleteproject.com/shop Find us on Instagram: @thefemaleathleteproject Donate to Bonnie Hancock's fundraiser for Gotcha 4 Life https://gotcha4life-fundraising.raisely.com/bonniehancock

Get to know and keep up-to-date with Triple M's Flan, Ali and Spida with their daily podcast.  On todays podcast: Name That Year Double First Names  NEED TO KNOW Spida's Sport  The Cons-POO-racy Bonnie Hancock Arrives Back On The GC Can Skinny Find Donnie?  Spida's Spray Flan at Live & Local 1000 Dollar Minute John from Biggera  Albo's Aus Voicemail  Loads Of Junior Games At Metricon Over The Weekend Weekend Warriors Help Southport Family  See omnystudio.com/listener for privacy information.

Bonnie finished her amazing Paddle Of Aus yesterday morning at Northcliffe Beach. There was a great turnout for her as she ran to the finish line. However, Flan picked up on 1 thing.. she started at Mermaid Beach and finished at Northcliffe – just short of 3kms. Bonnie says she got some friends together yesterday afternoon to finish the job. Ali thanks Bonnie for the awareness she's generated for mental health. Bonnie admits that even on her Paddle Of Aus she has those times where she was struggling mentally out there. You can still support Gotcha4Life in the link below: gotcha4life-fundraising.raisely.com/t/paddle-of-ausSee omnystudio.com/listener for privacy information.

Bonnie is on the home stretch after setting off on the Paddle Of Aus in December. She chats to us as she is so close to home. Talking about how its “90% mental” and how she winds down at night-time. She explains she's had hyperthermia, crocodile and shark encounters and its “hard to name the most fearful challenge”. Bonnie told the team that her body has changed while this adventure started, and she actually put on 15 kilos knowing she was going to burn it off. She lost 8 kilos in the first 2 weeks!See omnystudio.com/listener for privacy information.

Dobbo's Kindergarten nightmare Bonnie Hancock  Have you been Catfished  Triple Header Worst Concert Experiences  Dobbo's Mail  XXX Hotel Room  Team List TuesdaySee omnystudio.com/listener for privacy information.

Australia's newest hero Bonnie Hancock joins the team while she is close to finishing up The Paddle Of Aus. A journey that started on the 19th of December 2021 and is due to end on Sunday coming into Northcliffe Beach between 7-8.30am. Bonnie is currently on the inside is Fraser Island and the other day she is convinced she “ran over a shark” she said it was a very “big creature”. She is paddling for very special charity “Gotcha 4 Life” where their goal is $100,000 and they are already half way!See omnystudio.com/listener for privacy information.

Get to know and keep up-to-date with Triple M's Flan, Ali and Spida with their daily podcast.  On todays podcast: Name That Year  The Perfect Coaching Gig For Spida Dog Yoga In Now A Thing NEED TO KNOW Last One Standing Aliens Confirmed! Con Spiracyakis Bonnie Hancock Update Cat On A Lead? Ali's Accidental Dye Job  1000 Dollar Minute  Gold Coast Show Week See omnystudio.com/listener for privacy information.

Bonnie is attempting a world record paddling her surf ski around Australia, and is in the Mackay region at the momentSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

WHAT DID THE TEAM GET UP TO ON THE WEEKEND AARON WOODS BIG SET OF SIX WHEN HAVE THE PARENTS DONE TOO MUCH? BONNIE HANCOCK HELPING MOVE HOUSE WORLD'S MOST EXPENSIVE MACCAS RUN INTERVENTION: GUS CRYING PROPOSAL FAILURES COMM GAMES UPDATESee omnystudio.com/listener for privacy information.

This was an awesome chat with Bonnie as she travels around Australia on her Surfski. She is currently trying to break the World Record for circumnavigating the country. I was fortunate to catch up with her after she arrived in Perth and crossed over the 5000km mark. We got to chat about the trials and tribulations of her journey so far and also about her success as an iron woman, following her passions and all her learnings along the way! This BOOTHCAST is brought to you by BOOTH Training. Want to watch check out BOOTHCAST https://www.youtube.com/user/mgbooth11. Want to help support the podcast: https://www.patreon.com/boothworld --- Support this podcast: https://anchor.fm/boothcast/support

The Gold coast iron local woman is embarking on a mammoth mission paddling around on a surf ski Bonnie Hancock chats with Jason Mathews on sports central.

This week on the podcast I'm delighted to welcome Bonnie Hancock. This episode is very timely because today - December 19 - Bonnie sets out on an epic quest: to paddle her surf ski around Australia.  Her goal: to become the fastest and youngest person to do it. It's a journey of 16,000km that will take her around 6 months, along some of the most remote parts of Australia and not to mention through (in places) shark and crocodile-infested waters. Bonnie grew up in the same coastal town of Sawmill and was joining in activities at her local surf club from the time she was 5.  At the age of 17, she (and her sister Courtney) moved to the Gold Coast to train and attempt to join the professional (surf life saving) Ironwoman series here in Australia which she did, just a few months later. After competing in the professional ranks for close to a decade (and a bout of overtraining and burnout), Bonnie switched her attention to ocean ski paddling and finished the Molokai Challenge - a 52km ocean ski race between the islands of Molokai and Oahu in Hawaii, finishing fifth - in her first race in the sport. Sometime later, she read a book written by the first woman to paddle around Australia, the seed was planted and the rest, as they say, is history! Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Bonnie on Instagram: @bonniehancock

Badge and J Wal are joined by a star studded line up for guests from Club Parkwood on the Goldcoast led by CEO Luke and General Manager Cody; Chris Nelson from Racing Queensland, Steve Titmus from 7 News and SEN's own Anthony Hudson join the team. Check out the interview with paddler Bonnie Hancock

Bonnie Hancock chats about paddle around Australia. Check out more - https://www.thepaddler.news/latest-news/bonnie-hancock-to-paddle-around-australia-in-surfski/

Bonnie Hancock talks about her world record attempt to surf ski around Australia

Badge and Satts cover everything sport including updates on todays cricket test in Adelaide, an interview with Adam Collins about the test, interview with Bonnie Hancock about her world record attempt to paddle around Australia and plenty more

Endurance Paddler and Surf Lifesaver joins the BSB.

The BSB Team cover all the latest news in sport, plus chat to endurance paddler Bonnie Hancock, AFL expert Jimmy Bartel and Football expert Phil Moss.

A weekly podcast covering women's sports news. Taking a look around the grounds - the WTA has withdrawn all tournaments in China, Bree Walker has claimed Monobob World Series gold and our Aussie 7s go back to back with another series win in Dubai. For our key story we'll discuss the prestigious football award - the Ballon D'or, and the stark inequalities on display during the awards ceremony. In the Budgy Smuggler ice bath we'll chat to ironwoman Bonnie Hancock, who on the 19th December, will set out from the shores of the Gold Coast in an attempt to become the youngest and fastest person to travel around Australia on a surf ski. You can find Bonnie on instagram @bonniehancock, and read more www.bonniehancock.com Hosted by Chloe Dalton and Millie Dawson. Shop our merch: https://www.thefemaleathleteproject.com/shop Find us on Instagram: @thefemaleathleteproject Find us on Youtube: https://www.youtube.com/watch?v=HAgq5bPEO5Q&ab_channel=the%5Bfemale%5Dathleteproject This episode is brought to you by Budgy Smuggler. Visit budgysmuggler.com.au

Surf lifesaving and ironwoman Bonnie Hancock shares how her shoulder strength and desensitisation to creatures of the deep is going to help her circumnavigate the Australian coastline in her surf-ski paddle. Also, Marlee and Declan discuss the lead up to The Ashes and Brandon Smith's controversial podcast comments.

Surf lifesaving and ironwoman Bonnie Hancock shares how her shoulder strength and desensitisation to creatures of the deep is going to help her circumnavigate the Australian coastline in her surf-ski paddle. Also, Marlee and Declan discuss the lead up to The Ashes and Brandon Smith's controversial podcast comments.

Former champion IronWoman Bonnie Hancock is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle. In this episode, she talks about her physical and mental preparation for her six-month adventure. WANT MORE FROM BONNIE? To hear today's full interview, where Bonnie talks about career pivoting and more about her adventure...search for Extra Healthy-ish wherever you get your pods. Bonnie is raising money for suicide prevention charity, Gotcha4Life - sponsor her here. To follow Bonnie’s race, see her Instagram @bonniehancock WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Former champion IronWoman Bonnie Hancock is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle. In this episode, she talks about her physical and mental preparation for her six-month adventure.  Felicity talks to Bonnie Hancock who is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle WANT MORE FROM BONNIE? To hear today's full interview, where Bonnie talks about career pivoting and more about her adventure...search for Extra Healthy-ish wherever you get your pods. Bonnie is raising money for suicide prevention charity, Gotcha4Life - sponsor her here. To follow Bonnie's race, see her Instagram @bonniehancock   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

This week, Hoppo chats with the determined Bonnie Hancock as she tells us about the huge endeavour she is about to take on. For all things Life's a Beach, visit our site at https://www.lifesabeach.co/ Instagram: https://www.instagram.com/lifesabeachau/?hl=en See omnystudio.com/listener for privacy information.