Stand Out Life

Dr Karl is best known here in Australia for his ability to make science not only accessible, but engaging and fascinating, He's been a staple in our media landscape from his early days on Triple J, to his multiple podcasts, books, and extensive media presence - a true science story-teller. With the launch of his memoir ‘A Periodic Tale' we explore in this conversation his early years as the only child of Holocaust survives who fled to Australia in 1950. He then described undertaking a convoluted cacophony of a career. From working as a physicist in a steelworks, to racing modified rally cars, his drug-crazed hippie years in Papau New Guinea, to training as a medical Dr off the back of an off-handed comment that Dr Fred Hollows said to him once. After he applied to be a NASA astronaut in the 1980s and 'failed', he ended up live broadcasting the first space shuttle launch on Triple J instead. Unexpectedly, that blasted off his media career, and from there it was a stratospheric rise from radio to TV, books, newspapers, speaking, podcasts and the internet. You will hear from this conversation a little about how Dr Karl's brain works - he has an insatiable curiosity that continues to drive pure wonder and awe. Actually he teaches us all that you don't have to know the answers, as long as you continue to ask questions. This conversation is one worth holding onto, and allowing it to ignite your own curiosity. And I can thoroughly recommend Dr Karl's memoir ‘A Periodic Tale' to absorb more of his wisdom and experiences.

The decision to step away from a 20 year career and embark on a new endeavour is one that requires courage. Talitha Cummins is one of Australia's most famous TV journalists having worked for Channel 7 across the span of 20 years. She has also led conversations about sobriety which saw her featured on The Australian Story, the cover of Stellar and Australian Women's Weekly. Talitha recently decided to step away from news reading and return to where she started, which was in the jewellery business. Her Uncle Craig has been a jeweller for over 50 years. Talitha worked in the space over 20 years ago before she went into reporting. The Cut Jewellery is a new Australian jewellery brand that offers a taste of ethical luxury with its bespoke range of lab-grown diamonds. Despite launching only a month ago, their designs have already been worn on red carpets by the likes of Sylvia Jeffries and Edwina Bartholomew. We chat about the decision behind the career change, what Talitha is learning and loving in this new role, and unpack what exactly are lab-grown diamonds. This is a down-to-earth conversation with the real and courageous Talitha Cummins.

Mindfulness, enlightenment, inner-peace. If you are anything like me you might hear these words and glaze over a little bit. Seriously who's got time for that - and does it even make any difference? Today's guest is going to help me (and maybe you) sit with these terms a little longer and explore why they might be useful. Luke McLeod has become one of Australia's most popular thought leaders and practitioners in mindfulness and meditation, having trained in these practices for over two decades. But he didn't arrive on these through wanting to chase calm - he started to explore these as high performance tools. You may also remember Luke from the 2017 season of The Bachlorette here in Australia. His day-job though is teaching meditation practices to support those navigating overwhelm, anxiety, and wanting to drive higher performance. Luke is the founder of The Mindful Life App, Soul Alive, with thousands of members worldwide and the author of his book released this year, Everyday Enlightenment. Bring your curiosity to the forefront as we explore meditation and mindfulness with Luke McLeod.

It turns out you don't have to be good at art or creativity, for creativity to be good for you. Caitlin Marshall and Lizzie Rose are the founders of MakeShift, an award-winning agency that provides trauma-informed creativity and mental health programs for communities, workplaces and groups. Since 2013 they have worked with thousands of people including corporate clients navigating an uncertain and ever-changing world. Caitlin and Lizzy talk about what lead them down a path of creativity together, the surprises they h ave found for their own mental health as well as the way they support others, and share a few super practical prescriptions any of us can do. This conversation was so delight-filled and practical that it's ignited in me a greater desire to dance with creativity. Many of what Caitlin and Lizzy share in this chat is also covered in their book ‘Creative First Aid' - which in itself is a colourful engaging guide and handbook that you'll want to return to. Get ready to shed some of those creativity-is-not-for-me stories you might carry around and play in this conversation with Caitlin and Lizzy.

Bonnie Hancock has been competing in the Surf IronWoman series since she was 17 years old. Her drive to push her limits and extend herself into adventures is exemplified in her most recent and remarkable journey. Starting in 2021, for 254 days, across 12,700kms, seasickness, sharks, crocodiles and 6 foot waves Bonnie became the fastest person to paddle around Australia. But it was never really about the world record. In this conversation we dive into what sparked the idea for this adventure, what she encountered along the way….and the lessons that have stuck with her since - including the importance of sharing your fears with others and gathering your tribe. Bonnie now shares her story as a dynamic speaker, her book ‘The Girl who touched the stars' and her documentary ‘Diamond of the Sea' are ways you can explore more of her story. Bonnie has a heart for highlighting the importance of mental health and in our conversation she shares ways all of us to share our vulnerability and step into challenges whilst also letting go of the need to be perfect. Soak up this conversation and be inspired by the heart and warmth that is Bonnie Hancock.

What is it about rest that makes it feel so hard? It's like we've got to earn it, prove that we deserve it. And what if we had a different relationship with rest? Emmie Rae is on a mission to change our relationship with REST. But this is a relationship that she herself has wrestled with over a number of years. Emma shares her drive and hustle approach to work and life, and how she resisted the urge to explore the value of deep rest…..even as a yoga teacher she didn't want to be known for the so-called soft ‘yin' yoga. And yet she has found solace, recovery, and creativity in the value of rest that she is sharing this insight with others. Emmie is a writer, yoga teacher, and founder of The Daily Rest, a digital membership site for prioritising rest and receptivity in the lives of vibrant, busy women. Based in Tokyo, her work is rooted in experiential learning, community, connection and finding beauty in the everyday. I found this conversation equally challenging and opening, as a pathway to explore creativity and connection. I invite you to think about REST differently through the wisdom that comes from Emmie Rae.

Chocolate that loves you back - sounds like the ultimate luxury. From Model to Naturopath & Nutritionist to founder of an AFR Fast 100 company, Emica Penklis's story is a fascinating one. Emica is a visionary entrepreneur and the founder and CEO of Loco Love Pty Ltd, a trailblazing Australian chocolate company renowned for its innovative "high vibe" products. And if you haven't come across these chocolates I'm here to tell you, you are missing out. They are an experience. Within this conversation Emica shares the challenges she faced in her modelling career, the importance of having to explore the power of healing and how creating products that are good for people is the thread behind her work. We also chat about the role of leadership and key lessons she's learnt along the way. Clarity on our intentions, gathering people around us to support us and continuing to learn and grow are the things I'll take from this conversation. Enjoy this insightful conversation with Emica Penklis.

Habits - all of us have them. Some we're happy to keep, others we'd love to kick. This time of year is the perfect time to get forensic about the habits in your life and how they are serving you. As a trained dietitian, Dr Gina Cleo has helped people improve their health and well-being - however noticed that her clients struggled to maintain their progress over time, much like those elusive goals you might be grappling with at this start of this year. Driven by the desire to find lasting solutions, she pressed pause on her clinic and completed a Ph.D. at Bond University. It was there that she uncover the transformative power of habit change and its potential to impact every facet of life. In this conversation we talk about some of Gina's personal experience, including an experience that left her questioning everything and required her to rebuild every habit in her life - starting with brushing her teeth. We talk about the importance of self-belief, of realising that steps backwards are part of the process (not proof it's not working) and how important it is to chase rituals over results. Dr Gina Cleo's new book ‘The Habit Revolution' is a game-changer when it comes to practical tools to explore and understand habits. This conversation will leave you feeling empowered not embarrassed about habits, soak up the wisdom and warmth that is Dr Gina Cleo. ______________________________________ The Habit Revolution - https://www.booktopia.com.au/the-habit-revolution-gina-cleo/book/9781922616654.html Dr Gina Cleo - https://www.drginacleo.com Ali Hill - https://www.alisonhill.com.au

What would it take for you to be able to work with (almost) anyone? Michael Bungay Stanier helps people know they're awesome and they're doing great. He's best known for his book The Coaching Habit which is the best selling book on coaching this century and is considered a classic His most recent book is How to Work with (Almost) Anyone and it shows how to build the Best Possible Relationship with the key people at work. He founded Box of Crayons, a learning and development company that has trained hundreds of thousands of managers to be more coach-like in organizations from Microsoft to Gucci. He left Australia about 30 years ago to be a Rhodes Scholar at Oxford University ... where his only significant achievement was falling in love with a Canadian ... and which is why he now lives in Toronto, having spent time in London and Boston. Balancing out these moments of success, he was banned from his high school graduation for “the balloon incident” (you'll hear about that) ... was sued by one of his Law School professors for defamation ... and his first published piece of writing was a Harlequin Romance-esque story involving a misdelivered letter ... and called The Male Delivery. Enjoy this conversation with the thoughtful Michael Bungay Stainer. _____________________________________________ Host / Producer: Ali Hill https://www.alisonhill.com.au/ Guest: Michael Bungay Stainer https://www.mbs.works/ Sound Editor: Jason Strozkiy https://www.strozkiymedia.com/ Talent Producer: Maddy Westbrook https://thenoblegroup.com.au/

Much of what we do is living life by default even when life has dished up hard-ships, maybe even trauma. We're going through the motions….but what if we were to shake things up and become curious rebels. Yemi Penn is a global thought-leader on igniting our rebellious curiosity at an individual, team and organisational level. British born, Nigerian, living in Australia Yemi is an Engineer by profession, Entrepreneur by passion. Yemi fuses analytical thinking with creativity to produce superior outcomes. Transformation is the theme across Yemi's focus, whether this is opening a F45 gym in London, a café in Sydney's South-West Suburbs, authoring a book, managing complex projects such as Crossrail and Sydney Metro or producing an impactful documentary. Within this conversation we dive into how we can tap more into curiousity, the invitation to put ourselves in the way of discomfort, and to unlock a rebellious heart. This conversation is a deep one….it's a beautiful one. Soak up the wisdom and invitation shared by Yemi Penn. _________________________________ Host: https://www.instagram.com/alihill/ or https://www.alisonhill.com.au/ Guest: https://yemipenn.com/ Sound Producer: Jason Strozkiy - https://www.strozkiymedia.com/ Talent Producer: Maddy Westbrook - https://thenoblegroup.com.au/

All of us can fall into trying to make sense of the unknown, drawn towards an insight, a theory or a story that seems just far-fetched enough to be true. But what makes rational people believe irrational things? As someone who studies behavioural scientists today's guest is akin to chatting with an intellectual hero. It's highly possible you haven't come across Dan Ariely's work, but his research drives much of what we know about irrational behaviour. Dan Ariely is Professor of Psychology & Behavioral Economics at Duke University, his research is dedicated to answering questions about irrational behaviour, and help people live more sensible – if not rational – lives. He is a founding member of the Center for Advanced Hindsight, co-creator of the film documentary '(Dis)Honesty: The Truth About Lies', and a three-time New York Times bestselling author. This conversation focuses on Dan's latest book 'Misbelief', which is a personal deep dive into an experience Dan faced through COVID with untruths being shared about him and his research. Believing he could just convince people they weren't true lead him down the path of identifying what he calls the ‘funnel of misbelief'. This conversation is insightful, fascinating and practical for us all as we navigate the unknown. Take a trip into understanding the funnel of Misbelief with Dan Ariely.

When we look in the mirror there are times we might pause long enough to ask the question - Who am I? Identity, invisibility, magic and love are the themes not only of Trent Dalton's work, but of his life. This conversation that left me with goosebumps, tears, laughter, joy and a desire to cartwheel into the magic moments life has in store, if we're prepared to see them. Trent Dalton nearly needs no introduction but here a few things you ought to know about him. Trent grew up in housing commission in Brakenridge, Brisbane. He is a Walkley Award winning journalist, and in 2018 published his debut novel 'Boy Swallows Universe', which broke all the records and is currently being filmed for a Netflix series. With this book, and his other books 'All Our Shimmering Skies' and 'Love Stories' Trent has sold over 1.2 million copies in Australia alone. In this conversation we talk about Trent's latest book ‘Lola in the mirror'. This book is filled with dark, light, magic, grit and a dash of the meaning of life. We explore who we are, we chat about love, enthusiasm, darkness, light, pulling your head out of your own arse, and so much more. Trent's latest book is extraordinary, Trent is extraordinary, and this conversation is one you'll want to revisit. Soak up the magic that is Trent Dalton ______________________________________________________ Host - Ali Hill - https://www.instagram.com/alihill/ Guest - Trent Dalton - https://www.instagram.com/trentdaltonauthor/?hl=en Grab a copy of Trent's book 'Lola In The Mirror' - https://www.booktopia.com.au/lola-in-the-mirror-trent-dalton/book/9781460759837.html Photo Image - David Kelly Editor - Jason Strozkiy - https://www.strozkiymedia.com/ Talent Producer - Maddy Westbrook - https://thenoblegroup.com.au/

This episode comes with a content warning. This conversation with Chanel Contos contains descriptions of sexual violence, assault and we talk about sexual acts. Parts of this conversation may be distressing for some listeners. The statistics Chanel shares are confronting which is why she has made it her mission to drive a conversation and impact policy change in this country about consent education. We can't talk about consent without talking about what consent is not. I'm really proud of this conversation and believe it's important to sit in the uncomfortable and the hard. But please be aware that discretion is advised before you choose to listen. And if this episode brings up anything for you please reach out to organisations like LifeLife on 13 11 14 Chanel Contos founded Teach Us Consent, a campaign that mandated consent education in Australia. In order to achieve this, she worked closely with politicians from across the political spectrum, including prime ministers. Chanel was the recipient of the Australian Human Rights Commission Young People's Medal in 2021, and in 2023 she was named NSW Young Woman of the Year for her persistent efforts towards eradicating rape culture. Chanel has also been presented with the prestigious Diana Award for her humanitarian work, and in 2022 she was listed as one of the BBC's 100 inspiring and influential women worldwide. Chanel has a Masters in Education, Gender and International Development from University College London and was recently appointed by Julia Gillard to chair the Global Institute for Women's Leadership's. She shares her message in her latest book ‘Consent Laid Bare' - riding the gap between policy makers and the experiences of young people. Calling for greater awareness, education and at its core - empathy - in sharing what is healthy intimacy. Consent is complex - particularly in a society where messages are mixed at best, toxic at worst. Chanel's book is a battle cry from a generation no longer prepared to stay silent. She is a powerhouse on a mission. This is an important conversation for those who care about youth and the generations to come. Youth Advisory Committee. www.teachusconsent.com Host: Ali Hill www.alison.hill.com.au Guest: Chanel Contos www.instagram.com/chanelc/ Editor: Jason Strozkiy https://www.strozkiymedia.com/ Talent Producer: Maddy Westrbrook https://thenoblegroup.com.au/

Falling into advertising photography was a happy accident according to today's guest - a career that has incredible high's but hasn't always been easy. John Tsiavis has always had creativity in his world and found his flair at the intersection of advertising, photography, and directing. His break came at the age of 20 after producer Jane Scott contacted RMIT looking for someone to shoot stills for the Australian feature film Head On. He went on to work in the entertainment industry creating images for film such as Chopper (for anyone that can recall that image of Eric Bana that is John's work), Ned Kelly and he also worked on television series including The Secret Life of Us and Summer Heights High. His work is fine art meeting commerciality - and it's by holding onto a philosophy of shooting for ‘him' that his style was created. Along the way John has learnt the value of treating people well; connection is a key theme. Within this conversation John talks about some of the images that have stretched him - including a striking portrait of actor Jackie Weaver. You'll see these over on instagram @alihill or by following the links in the show notes to John's work. John also shares his latest endeavour directing a series called 'A QUIET ROAR' - showcasing the stories and campaigns of young activists advocating for social, political, and economic change. A project that's impacting him deeply. This is a personal, real and insight conversation about creativity, art, and the importance of deep connection with John Tsiavis.

What were you doing the first few months of 2020? Today's guests were launching their business together in outdoor apparel. A business that, by starting in uncertain times has forged its way into new territory. Olympic freestyle aerial skier Kiley McKinnon, alongside Ariana Ferwerda initially set out to create a skiwear brand designed by women, for women. After competing at the 2018 Olympics in men's ski wear, Kiley knew the male-dominated outdoor industry needed to change. She shares the frustrations she found in trying to talk to sponsors about the subtle differences for women's ski wear. Without any traction. This was a lightning bolt moment for her, Ariana, an avid recreational skier frustrated by the lacklustre outdoor apparel industry, had also struggled to find technical women's apparel that fit correctly, functioned accurately, and looked good. With that, Halfdays was born. 
In this conversation we talk about the power of connecting with nature, navigating a fast growth business together, and the cross-over between Olympic level skiing and being in business. From a seed of an idea, to navigating the important things in relationship and work, enjoy this conversation with Kiley McKinnon & Arianna Ferwerda.

From a young age, journalism was always on the radar for Tracey Spicer. Exploring the stories of our time and uncovering truths. This drive continues in her latest book - Man Made. Tracey is a multiple Walkley Award winning author, journalist and broadcaster who has anchored national programs for ABC TV and radio, Network Ten and Sky News. Tracey is one of the most sought-after on stage and online keynote speakers and emcees in the region. In 2019 she was named the NSW Premier's Woman of the Year, accepted the Sydney Peace Prize alongside Tarana Burke for the Me Too movement. Struck by 7 words said to her by her son, Tracey has spent the last few years researching AI, in particular exploring how the bias of the past is being built into the future. In this conversation we chat about Tracey's journalism career and her experience with long covid. When it comes to AI we chat about where bias in AI comes from, how you can't just 'program bias out of AI', and practical ways that we can all seek to be mindful of AI, both the benefits and the inherent downsides. This is a thought-provoking, engaging, and fascinating conversation with someone who is an explorer of truth. Soak up the wisdom and insight that is Tracey Spicer. Host & Producer: Ali Hill - https://www.instagram.com/alihill/ Guest: Tracey Spicer - https://traceyspicer.com.au/ Book: Man-Made https://www.booktopia.com.au/man-made-tracey-spicer/book/9781761106378.html Editor: Jason Strozkiy - https://www.strozkiymedia.com/ Talent Producer: Maddy Westbrook - https://thenoblegroup.com.au/

Linda Marigliano is an Australian television and radio presenter, podcaster, musician and DJ, best known for her work on FBi Radio and Triple J.  Linda has built a career out of performing for other people. In her day-job as an on-air presenter or in her family home, she contorted herself into 'the cool girl' or 'the good girl'. Exploring how to wrestle with long-distance love and learning more about herself in her key relationships (including with her Mum) has become the pursuit of Linda's expressions - her podcast Tough Love is a podcast production masterpiece, and her book Love Language explore these theme's. We chat about vocabulary of love in all forms - intimate partners, families, and friendships. The importance of holding expectations loosely - learning how to express what we want and the ways we like to be loved - and the importance of weaving the threads of creativity and true presence with others to continue to grow. I couldn't have loved this conversation any more. Personal, practical, insightful and relevant for all who dance with love, soak up this conversation with Linda Marigliano. As she repeatedly over-committed and sought approval in all its guises, she started to ask herself: Why am I like this? Combing through her complex relationship with her mother, the sense of duty within her extended Italian and Chinese-Malaysian families, and the twisting turns of both her career path and her love life, she noticed a pattern emerging. Her love language had warped into acts of service that pleased everyone but herself, without boundaries or exceptions. And she'd lost the ability to translate the vocabulary of love being spoken all around her. Love Language is Linda's determined reclamation of her identity; a fiercely relatable and viscerally honest account of what it means to love and be loved.

We all have memories intertwined with food. From our earliest of days, to the food we reach for in heartbreak, celebration or connection. Charlotte Ree explores how food can be a way back to ourselves. Sharing her open and real stories of love, loss, and finding herself again in her book Heartbake, this is a bittersweet story with some tough tough moments. In this real and raw conversation Charlotte shares what is was like growing up with parents navigating mental illness, the experience of ending a marriage and being single in an apartment as Sydney went into lock-down, and the tough road back to herself. Food and recipes are a core part of her story, and I'm here to tell you that need to buy a copy of Heartbake for the brownie recipe alone (okay also for the Burnt Basque Cheesecake recipe, and the focaccia recipe!). Weaving together sweet moments with tough moments, loss and love, a single boiled egg to cooking four course dinner parties via her Supper Club; soak up the wisdom and words from the beautiful Charlotte Ree. Host & Producer: Ali Hill - https://alisonhill.com.au/ Guest: Charlotte Ree - https://www.charlotteree.com/ Editor: Jason Strozkiy - https://www.strozkiymedia.com/ Talent Producer: Maddy Westbrook - https://thenoblegroup.com.au/

Kathryn Eisman is a multi-Emmy Award Nominated television journalist, bestselling author and Internationally celebrated fashion "de-coder" and entrepreneur.  A pioneer in the 'language of fashion', Kathryn has toured the globe as a speaker and columnist on the topic, noted by the media for her "uncanny ability to read a person based on the clothes they wear."  Her unique combination of razor-sharp wit, deep analysis, warmth and insight into contemporary issues and trends coupled with her Live TV experience both in front and behind the camera has contributed to her becoming one of Australia's most successful media exports.  Kathryn has also founded the global hosiery label High Heel Jungle, created to elevate the daily act of getting dressed into an empowering and joyful form of self-expression After more than a decade at the pinnacle of USA Media, Kathryn has returned to Australia to co-create, co-EP and star in "Undressed with Kathryn Eisman”.   We chat about the power of clothing, expressing who we really are, and the importance of feeling comfortable in the skin we're in. Before you get self-conscious about what you might be wearing as you listen to this episode - just know I was donning Ugg Boots the entire interview! Engaging, enticing and uplifting is this conversation with Kathryn Eisman.

Dr Rebecca Ray is a clinical psychologist, author and speaker who helps big-picture-thinking people master their psychology. Beck's expertise as a professional zig-zagger sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Her science-backed, hard and heart truth approach is uniquely informed by her pivots from pilot to psychologist, from dating men to marrying a woman, and from being burnt out to bestselling author. Beck is the author of six books, including The Art of Self-Kindness, Setting Boundaries, Small Habits for a Big Life, and her latest book Difficult People. We explore boundaries, those hard conversations (that actually can be game-changers) and tools to reflect on the role we play in challenging circumstances. Personal, delightful and filled with practical tools you'll take plenty away from this conversation with Dr Rebecca Ray. Host - Ali Hill https://www.alisonhill.com.au/ Guest - Dr Rebecca Ray https://rebeccaray.com.au/ Editor - Jason Strozkiy https://www.strozkiymedia.com/ Talent Producer - Maddy Westbrook https://thenoblegroup.com.au/

We dive into the hard things about bringing up age, illness and next steps with those we love the most. These are not easy conversations, and yet all too often they are left until it's too late or not had at all. Being able to know and fulfil the wishes of those we love can be gratifying - but it starts with knowing what those wishes are. This conversation is one that will leave you thinking differently about aging. Melissa Levi is a clinical psychologist specialising in older people's mental health and dementia. With over a decade of experience at one of Australia's leading hospitals, St Vincent's Hospital Sydney, Melissa has helped more than a thousand older people and their families. Enjoy this conversation with Melissa Levi. Host: Ali Hill - https://alisonhill.com.au/ Guest: Melissa Levi - https://www.talkingageing.com/ Editor & Producer: Jason Strokziy - https://www.strozkiymedia.com/ Talent Producer: Maddy Westbrook - https://thenoblegroup.com.au/

There are times where we are so caught up in our own head that we can't see a way to get out of the tangled threads. This conversation is an antidote to that feeling. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She is an acclaimed, NY Times best-selling author with books including Happiness Project, Happiness at Home, Better Than Before amongst others. She's known for her ability to distill and convey complex ideas with humor and clarity. We dive into her latest book ‘Life in Five Senses' and talk about how tuning into your unique sensory experience can be one of the best ways to tap into delight and get out of your own head. I had so many aha-moments and you'll hear Gretchen had one herself about the power of play in a world of discipline and habits. You can also take Gretechen's quiz to discover your neglected sense at GR.com/quiz. You'll hear what my neglected sense is and some ideas on how to tune more into this sense. This is a playful, delight-filled conversation that I'm sure will awaken your own senses. Tap into the explorations and insights shared by Gretchen Rubin. Host: Ali Hill - https://www.alisonhill.com.au/ Guest: Gretchen Rubin - https://gretchenrubin.com/ Editor: Jason Strozkiy - https://www.strozkiymedia.com/ Talent Manager: Maddy Westbrook - https://thenoblegroup.com.au/

One of the things I love about this podcast is how open and willing the guests are to sit with me in tough and important conversations. And this conversation with Chum Ehelepola stayed with me long after we'd finished. We went deep very early. Exploring living in war, decisions to immigrate, the raw face of racism, and making it in the world of screen and acting where we still have a long way to go in terms of diversity. Having walked away from an engineering career to follow his passion for acting Chum's television credits include: The Straits playing the lovable rogue, Joseph; Sea Patrol, Laid, All Saints, and most recently The Newsreader which was awarded AACTA award for best Australian drama. We dive into Chum's career, navigating Hollywood, the importance of diversity on our screens, and his decision to live with his family in the country. I loved everything about this conversation and there's every chance you will too. Enjoy the depth and delight that is Chum Ehelepola. Host: www.instagram.com/alihill/ Guest: www.instagram.com/chumehelepola/ Editor: Jason Strozkiy -www.strozkiymedia.com/

Dr Sarah McKay is a neuroscientist and science communicator who specialises in translating brain science research into simple, actionable strategies for peak performance, creativity, women's health and wellbeing. Her previous book, The Women's Brain Book: The Neuroscience of Health, Hormones and Happiness, explores the female lifespan through the lens of neurobiology. In this conversation we dive into not only Sarah's interest in neuroscience for women, but the changes and understandings of what happens in the brain when women become mothers. Pregnancy changes our brains but is there such a thing as a mother's instinct and how does a mothers brain change not just in pregnancy and early years but across the lifecycle of her children? Sarah's latest book Baby Brain explores this and more. Known as the person who explains the brain enjoy this fascinating conversation with Dr Sarah McKay.

What does a bollywood dancer / economist have to do with story-telling? Yamini Naidu is a Bollywood-dancing, economist, business story-teller. She has a deep belief that story-telling, particularly in business, is critical for engagement, motivation and connection. We remember the stories we hear more than the data we're told. One of the ways to be a better story-teller is to unleash your X-factor. Hint: Yamini's has something to do with Bollywood dancing. You've got an X-factor too….but it will take some work to uncover it. In this conversation Yamini shares the intersection of where to find your X-factor and it starts with going in-ward, before looking outward. Enjoy the story-telling, X-factor-creating wisdom that is Yamini Naidu. Host: Ali Hill - https://www.alisonhill.com.au/ Guest: Yamini Naidu - https://yamininaidu.com.au/ Editor: Jason Strozky - https://www.strozkiymedia.com/ Media & Guest Manager: Maddy Westbrook - https://thenoblegroup.com.au/

Yael is best known for her portrayal of Lorna Morello in Orange is the New Black. It's her talent on the screen and stage that have gifted her the skills to bring to her latest endeavours around climate change. Yael is an actor turned activist. Her credits are long and I'm sure I'll miss some of the most important one's here so please dive more into Yael's body of work. OITNB ran for 7 seasons and has been honoured with multiple SAG Award for Outstanding Comedy Ensemble award wins and Emmy Award Nominations for Outstanding Comedy and Outstanding Drama. Yael recently appeared in the See-Saw Films/AMC series Firebite. Other recent streaming credits include Wellmania, High Maintenance, Childhood's End, Picnic at Hanging Rock and Deep Water where she received Logie Nomination for Most Outstanding Actress. In Jan 2020 at the height of the Australian bushfires, Yael announced that she would be abandoning her US Green Card, with major impact on her transatlantic film career, returning home to Australia as a symbol of her commitment to reducing CO2 emissions. Since then Yael founded Hi Neighbour; an organisation that uses solar projects to fund scholarships for local workers training for Technical Low Carbon jobs. She's currently studying Sustainable Communities at University of Wollongong. www.hineighbour.com.au. A story-teller, a connector of people, and skilled in the art of ‘standing in someone else's shoes', soak up this conversation with the ever-delightful Yael Stone.

Jana Pittman has represented her country at three Olympic Games, and her story is a roller coaster of triumph, defeat, failure and success.   Two times World Champion, four times Commonwealth Champion in athletics, she swapped the track for the ice joining the Australian Women's bobsleigh team, to become the first women to represent Australia in both a Summer and Winter Olympic games. After sport she again shifted focus and qualified as a medical doctor. Jana is wife and mother to 6 beautiful children. She has conquered many hurdles in life including being the final women standing in the recent celebrity television show SAS Australia. Her resilience and passion for life is overflowing. Jana has just released her book ‘Enough', where she shares her life: the good, the bad and the ugly. Her stories of sport, medicine, divorce, miscarriage, loss, solo parenting, and media shenanigans are told without embellishment or excuses. In this conversation we dive into Jana's perspective on failure and why we should put ourselves in the way of failure more often. We talk about the chase for success vs the acceptance of the way things are, and why despite her ‘resume' of achievements Jana is still unsure whether she'll be able to achieve her next goal. This is a conversation for us all - soak up the stories and real talk with the insightful Jana Pittman. https://www.janapittman.com/ https://www.booktopia.com.au/enough-jana-pittman/book/9781760687991.html

‘An adventure is a journey with an unknown outcome'. Which begs the question, what is our relationship like with the unknown? What does it take to step out into an adventure and let go of the outcome? In this episode I chat once again with the incredible endurance athlete and beautiful friend Samantha Gash. I first chatted with Sam in Episode 105 of this podcast - in that convo we dived more into her background and drive towards adventures - so definitely check that out. Sam is an accomplished lawyer turned endurance athlete - and may be well-known to you after two appearances on Australian Survivor. In this episode we dive into Sam's latest adventure - hiking across the Nepal (yep Sam loves to find a country and adventure across it). Sam shares some of the insights she is discovering as she starts to consolidate and reflect on this achievement. We talk about putting ourselves in the way of challenges and exploring resilience. And we dive into ‘Her Trails' which is a female adventure community which Sam & Bec Wilcox started during the pandemic. One of the keys to facing challenges and the unknown are the deep relationships we create and invest in along the way. At her heart Sam is a gatherer of people. If adventure and your relationship with the unknown are things you are ready to explore, then soak up this conversation with Samantha Gash. Guest: @samanthagash Host: @alihill Edited by: @strozkiymedia Watch 'Resilience in Motion' documentary at: http://gutsygirlsadventurefilmtour.com.au/tickets/

If you've ever ridden the wave of inner criticism because things didn't go perfectly right then you are going to want to listen to this conversation. Phew - this chat and Katherine's book were a balm for my striving / ansty soul. Telling a perfectionist to do less, worry less, just lower your expectations doesn't work. Katherine Morgan Schafler not only knows this but is calling us all to see the superpower in perfectionism to hone the energy for a joy-filled life. Katherine is a New York City based psychotherapist, author and speaker. Formerly on-site at Google, she's worked in a wide range of clinical settings and is the author of the new book, THE PERFECTIONIST'S GUIDE TO LOSING CONTROL: a path to peace and power. You can find more and also see which of the 5 types of perfectionism you might have at: https://www.perfectionistsguide.com/ We go deep in this conversation - about our birthright towards joy, the difference between control and power (hint control doesn't exist), and tools to come back to what you need and asking for help. My advice? Drop everything you are doing, grab a hot cup of something and soak into the powerful words and invitation that Katherine extends to us all. Host: @alihill Guest: @katherinemorganschafler The book: The Perfectionists Guide to Losing Control

This story feels a world away from my world - there were multiple times in this conversation I had to remind myself that the stories that Zarifa were sharing are happening now, in this time - not a time before. Zarifa grew up in Afghanistan and when she was three the Taliban banned girls from school and her parents began her education in secret. She went on to become the youngest female Mayor in Afghanistan and the riots, and protests and assassination attempts she endured are mind-baffling stories. Her father was killed by Taliban and this is something that still drives her today. Zarifa shares with me the dreams you had growing up, where her drive and tenacity come from, and why she's driven to ensure women in Afghanistan receive an education. Zarifa's story has recently been released as a Netflix documentary - IN HER HANDS - which I highly recommend watching - especially after hearing her story. Take the time to absorb and listen to the stories, sheer drive, and determination that is Zarifa Ghafari.

Expressing who you are is a bold act, finding outlets for your identity to shine requires courage. It's been a consistent theme and drive for today's guest. Amanda Briskin-Rettig is an Australian-born designer, author of one of the country's most successful fashion stories and the formidable creative impetus behind label A-ESQUE. In 1996, Amanda founded accessories giant Mimco, and built the brand into a fashion powerhouse over twelve years prior to its sale in 2007. We chat about this journey and where Amanda's drive for hard-work comes from. In 2012, inspired afresh, Amanda launched A-ESQUE. The label celebrates a rational approach to design that champions traditional artisan skills, high-quality materials, sustainable production methods, and a functional aesthetic. Creativity, expression, beauty and a healthy dollop of I've got this drip from this conversation with Amanda. Beyond the labels and success stories is a beautiful conversation about heart, family, and wisdom. Soak up the insights from the generously driven Amanda Briskin-Rettig

Behind the stories we're drawn to are the story-tellers who create them. The people who see (and sell) the intangible, who captivate our imagination, and make us gasp for breath, shed a tear, laugh out loud and want to share this experience with others. My guests on this episode are extraordinary story-finders, story-sharers, and story-tellers. I was captivated by not only how they bring the TV series and movies they produce to life, but how they work together, lead their company, and honour themselves, each other, their instincts and their work. Angie Fielder and Polly Staniford founded the award-winning production company Aquarius Films, which has built a reputation for bold, female-led projects, diversity both on and off the screen and intelligent, progressive, and inspiring stories. Aquarius produces high-quality films and television series for global audiences that are commercially successful and critically acclaimed.   Film credits include the Academy Award® and Golden Globe nominated Lion, produced in association with See-Saw Films, and starring Dev Patel, Nicole Kidman and Rooney Mara; Berlin Syndrome, Dirt Music, and Wish You Were Here, starring Joel Edgerton and Teresa Palmer, which premiered at Sundance and won two Australian Academy of Cinema and TV (AACTA) Awards, including Best Screenplay, and five Film Critics Circle Awards, including Best Film. And that's just the tip of the ice-berg of what Angie and Polly have created. 
We chat about the process of producing - what it is and the key role they play in bringing stories to our screens. We have a brilliant conversation about how they navigate uncertainty; and they both shared how they protect the creative energy amongst the busyness of life. There's something magical, engaging and grounded about this conversation. Enjoy the wisdom and insight from Angie Fielder and Polly Staniford.

At the age of 33 Mel gave her entire divorce proceeds to charity because of a throwaway line by her ex-husband. From there she has built a multi-million dollar business and is driven to removing the taboo that money and to give everyone - especially women the drivers seat to their own financial success. This is an episode you don't want to miss. Mel shares incredibly openly about her own money stories growing up and how long it took her to realise that she is enough, and well worth financial success. An ex-accountant and ex-financial planner, these days Mel is a money expert and financial educator. She's the CEO of Melissa Browne Courses and over 1,700 people have now been through her signature program, My Financial Adulting Plan. Mel is passionate about helping women in particular develop financial literacy and achieve financial independence. She's the author of 4 books, including Unf*ck Your Finances and Budgets Don't Work (But This Does). Plus she's the host of her own podcast called 'Uncensored Money' and she's been featured in everything from the Australian Financial Review to Vogue. Through her vulnerability and focus on our money stories, scarcity mentality and comparison culture, Mel busts myths and lifts the shame many of us feel about money in a judgement-free way. Get ready to uncover your own money stories with the sassy, driven, and determined Mel Browne.

Catherine Velisha is the director of one of the country's biggest horticulture operations Velisha Farms. It won't take long for you to hear from this conversation that she's a real go-getter. Having faced severe discrimination throughout her career as a strong female in a male dominated industry, she has smashed through the glass ceiling to build a $40 million company. Now she is rolling out school programmes both locally and nationally to get more females interested in having a career in horticulture - in fact she nearly convinces me to sign up. Because when you think about it - after air and water - fruit and vegetables are the next most important thing in our lives. We talk quite a bit about the tension between farming and consumer expectations - such as seasonal fruit, shape of fruit. Catherine believes that a broader education and conversation between farmers and consumers is required for truly sustainable practices. Catherine is smashing the perception that farming is a man's world. Women were only legally recognised as farmers in Australia in the 1990s - prior they were only known as a farmers wife. 25 years later, we are still feeling these repercussions yet Catherine is paving the way for females to get into these roles and showing them that they can be leaders and succeed in it. Soak up the tenacity that is Catherine Velisha. https://www.velishafarms.com/ Host: @alihill

Erin Deering is an Australian entrepreneur and co-founder of global swimwear brand, Triangl. From pioneering neoprene cuts and the influencer effect, Erin, alongside her co-founder, successfully grew Triangl into a USD$200 million-valued company that gained cult status with women around the world.   In 2015, Erin broke onto the BRW Rich List as a result of Triangl's success, which at its peak, averaged over USD$200,000 a day in sales and in 2015/16, jumped $50 million in revenue. But it's important to realise that there's often more to the story than flashy headlines. Erin shares her raw and honest story of her mental health struggles and the sense of feeling lost and alone. The journey back to herself hasn't been easy, but it's been worth the investment. In 2018, Erin exited the business and today, lives in Melbourne with her four children. A sought-after keynote speaker, Erin is an advocate for mental health and is passionate about educating other women on how to achieve balance, while simultaneously chasing their dreams. She is in the process of launching an advisory business, which is due to launch in late 2022.

From banker to boots, Dani Holloway has a story to share. Growing up on a dairy-farm in Gippsland Victoria, Dani moved to Melb to study journalism and communication which ultimately landed her a role in the banking world. As often happens opportunity grows from frustration. Dani was navigating the wet weather in Melbourne - have grown up in gumboots - noticed a gap in the market that would help the city-siders gets to work with dry feet. In 2014 Dani quit her job in banking, wrote a business plan and launched Australian Gumboot company Merry People. We chat about navigating the growth of this business, the building of the aim of Merry People - inspiring women to adventure - and the core values the brand lives by. Dani also shares practical ways she keeps the important things front of mind amongst the busyness of CEO'ing, mothering, and adventuring. Enjoy this insightful conversation with the CEO and Founder of Merry People, Dani Holloway. Producer & Host: @alihill Guest: Dani Holloway - https://www.linkedin.com/in/danielle-holloway-10108569/?originalSubdomain=au Business: @merrypeople & https://merrypeople.com/

Today's guest is story-teller, and in this conversation we travel across countries, stories, and experiences that will captivate you. Pip Drysdale is a bestselling author, musician and actor. She grew up in Africa, Canada, and Australia, became an adult in New York and London, and lives on a steady diet of coffee, dreams, and literature. Her debut novel, The Sunday Girl, was a bestseller and has been published in the United States, Australia, Italy, Poland, the Czech Republic, and Slovakia. The Strangers We Know was a bestseller, shortlisted for The Ned Kelly Award, and is being developed for television, and The Paris Affair was also a bestseller. Her fourth book, The Next Girl, is out in Australia and NZ in December 2022 and Canada in Spring 2023. Pip shares a bit about her compulsion to write each day (as long as there's coffee), how she navigates her time and energy and what she's learnt about life from some key experiences - one in particular she shares of being in a car accident when she was 17. Stories connect us all, telling them with strength and vulnerability as someone who continues to explore life the ever engaging, Pip Drysdale. Key People: Host & Producer: @alihill Guest: @pipdrysdale Connect with Pip: https://pipdrysdale.com/

Grief, it strikes all of us. Sometimes it creeps up and other times we experience it through sudden moments. Making the topic of grief more open and less awkward are two incredible friends. Sally Douglas and Imogen Carn are the creators and co-hosts of Good Mourning, a podcast and online support community on a mission to normalise talking about grief, through wholehearted conversations with honesty and humour. They joined “the club” - a club that no-one really wants to be a part of - when their mums both died suddenly just months apart in late 2019 and early 2020. Noticing a lack of resources that talked about grief in a candid way, they launched Good Mourning to shine a light on the realities of grief, to provide support and education on what loss is really like. In this conversation we chat about navigating grief, what surprised them about their own grief experiences, the importance of setting boundaries and what their guilty pleasures are. If grief is something you are currently experiencing it's important to reach out. Good Mourning have great resources and always know that you can reach out to LifeLine on 13 11 14. Sal & Im's connection, humour and care are infectious. Lean into this important conversation with Sal & Im. Thanks to: Host & Producer: @alihill Guests: @goodmourningpodcast Facebook: https://m.facebook.com/goodmourningpodcast/ Website: https://www.goodmourning.com.au/#1 Thanks to podcast sponsor: https://pragmaticthinking.com/

Emma Carey is known as ‘The Girl who fell from the sky'. 9 years ago she was involved in a sky-diving accident whilst travelling through Europe, falling to the ground over 4.5kms - an occurrence that is so rare and the result of a split second circumstance. This accident left her paralysed and she shares her story and lessons about the pure ‘longing for life' she experienced in the moments before impact, the epiphany and decision to make the most of her circumstance, and why she has a tattoo of the date of her accident on her arm. Em's story is filled with humanity of someone who's travelling on a path and figuring it out along the way. She shares with compassion almost the sense of guilt mixed with elation of learning to walk again. She highlights the incredible power all of us have to adapt to the circumstances in front of us. Em's story is also shared in her first book ‘The Girl Who Fell From The Sky' - although as you'll hear this is unlikely to be her last book. Warmth, compassion, realness and rawness all come through in this conversation with Emma Carey. Key People: Host & Producer: @alihill Guest: @em_carey Book: 'The Girl Who Fell From The Sky' Publisher: @allenandunwin

The ‘C' word - the big ‘C' - that's the topic of this episode. Of course I'm referring to confidence. Provocative?? When you consider how many of us wish we had more of it - yes it is. Mel Schilling is someone who has researched and worked in the field of confidence across her 20 year career. You might know her as the relationship expert on Married at First Sight - both the Australian and the UK versions - or through her multiple media and TV appearances over the last five years. She is a specialist in human behaviour and performance. She has built a career as a therapist, business consultant and leadership coach for high-performing people. This episode got me thinking and feeling deeply - I think it will for you too. We navigate the shitstorm of hard things and set-backs, the continuum of confidence, and Mel provides really practically, really accessible tools to get out of our own way. After an hour, you will feel more confident - I promise you. So get ready to dive into what's holding you back with the beautiful Mel Schilling.

When it comes to medical drama's we'll often think about Grey's Anatomy, ER or even House. What's missing from these drama's is the perspective of the female Doctor and the truth behind a medical system that truly needs an overhaul. Dr Neela Janakiramanan is a reconstructive plastic surgeon with expertise in complex hand and wrist surgery. She is a seasoned public speaker and advocate on issues including health equity, gender equity and diversity, and inclusion. Neela is a regular contributor to Women's Agenda, and has also written for The Age, Sydney Morning Herald, The Saturday Paper, and often appears on ABC's The Drum. Outside of seeing patients, Dr Neela has turned her hand to fiction writing. Her latest book, The Registrar offers a rare insight into the world of a surgeon-in- the-making from one who has survived it. Dedicated and ambitious, Emma Swann is about to start a gruelling year as a surgical registrar at the prestigious Mount teaching hospital. Emma quickly experiences escalating stress as a registrar. It's an arduous, unremitting slog of twenty-hour days, punishing schedules, life and death decisions – and very little assistance, instruction or support from her superiors, who waste no time pointing out just how superior they are. Amidst a background culture of humiliation and bullying, being a woman just makes things worse: misogyny is rife and Emma is subjected to other, more insidious, kinds of male attention. This gripping novel goes behind the headlines to reveal the human experience of being both a doctor and patient in a medical system at breaking point. Soak up the new perspectives and lived experiences shared by this deep thinking advocate, Dr Neela Janakiroamanan. Roll-call: Host & producer: @alihill Guest: @drneelaj Book: 'The Registrar' published by Allen & Unwin Dr Neela's Website: https://drneela.com.au/

Many of you may remember today's guest when he shot to fame in Australia in 2011 on The X-Factor. His biggest stage now though is facing a terminal diagnosis of brain cancer. His story and this conversation about how he's facing this diagnosis is remarkable. When we talk about living boldly, Johnny Ruffo embodies this approach. Johnny has performed onstage with international hip hop superstars Salt ‘N Pepa & toured with One Direction, Backstreet Boys and NKOTB. (new kids on the block) After finishing in the top 3 on X-Factor 2011, Johnny went on to win Dancing with the Stars in 2012 & shortly after Johnny arrived in Summer Bay as Chris Harrington and was a regular on Home and Away until 2016. In this conversation Johnny shares how he's been part of some extraordinary experiences from his first ‘gig' at the bowl to meeting Beyonce. Johnny shares how his world was turned upside down 5 years ago when he woke in hospital to be told he'd had brain surgery to remove cancer. Johnny is continuing to undergo treatment for his disease and is real, pragmatic, about his prognosis. Johnny has recently added Author to his list of talents with the up coming release of his first memoir ‘No Finish Line'. Enjoy the down-to-earth, engaging, and reflective stories shared by Johnny Ruffo. Key Peeps: Host: @alihill Guest: @johnny_ruffo Book: 'No Finish Line' https://www.booktopia.com.au/no-finish-line-johnny-ruffo/book/9781760687373.html?source=pla&gclid=EAIaIQobChMI7rLrnNqI-QIVfpJmAh3NmQWVEAQYASABEgI9x_D_BwE Publisher: @hatchetteaus

Many of us dream of staying as young as possible as long as possible - the dilemma is which pills, potions, programs are going to help us doing this? Trained in paediatrics, Dr Norman Swan was one of the first medically qualified journalists in Australia, with a broadcast career spanning more than 30 years. He currently hosts Radio National's The Health Report and co-hosts Coronacast. He also reports on 7.30 and is a guest reporter on Four Corners; appears on The Drum and is an occasional host of Radio National Breakfast. Dr Norman Swan has ventured into the area of longevity, and his latest book, ‘So you want to live younger longer?' is the ultimate guide on what you can do at any age to stay young and healthy longer. We dive into the research around movement, nutrition, supplements, and for me the reminder that our brain and body are deeply connected as we navigate ageing means that how we feel, think, and level of perceived control over our experiences are just as important. No matter what your age, So You Want to Live Younger Longer? gives you the information you need to make your own choices without wasting your time and money This is a great conversation that I know you'll get as much out of it as I did. Soak up the insights, and thinking from Dr Norman Swan. Key Peeps: Host & Producer: Ali Hill @alihill Guest: Dr Norman Swan @norman.swan Book: https://www.hachette.com.au/dr-norman-swan/so-you-want-to-live-younger-longer-the-ultimate-guide-to-longevity-from-australia-s-most-trusted-doctor

Time. It's seems to be moving quicker every year, it's something we wish we had more of, and we are intrigued by those who you use it wisely. In this episode we're going to dive into strategies and tools used by some of the worlds most successful people. Dr Amantha Imber is an organisational psychologist and founder of behavioural science consultancy Inventium. Amantha's thoughts have appeared in Harvard Business Review, Forbes, Entrepreneur and Fast Company, and in 2021, she won the Thinkers50 Innovation Award, which recognises the thinker who has contributed the most to the understanding of innovation globally over the last two years and was the first Australian to do so. Amantha is also the host of the number one ranking business podcast How I Work, where she interviews some of the world's most successful people about their habits, rituals and strategies for optimising their day. Over three years later, with over 3 million podcast downloads, she has interviewed more than 150 bestselling authors, musicians, entertainers, entrepreneurs and business leaders, to get inside their heads and understand the routines and rituals that enable them to achieve their purpose. In Time Wise, Amantha brings together all the gems she's learned from her conversations with guests, including Adam Grant, Dan Pink, Cal Newport, Mia Freedman, Turia Pitt, B.J. Fogg, Sandra Sully, Kochie, Gary Mehigan and Gretchen Rubin, to name just some. She is also the author of the bestselling books The Creativity Formula and The Innovation Formula. In this episode we unpack how ways of working has changed, especially across the last few years. Why having an experiment mindset changes how we look at our habits, and how this approach has guided Amantha and her team to have a 4-day work week. This conversation will open up your thinking on how you use your time - it certainly did for me - and provides practical strategies you can put into place today. Soak up the intrigue, insights and inventive approach to living a big life from Dr Amantha Imber.

When a jewellery maker and fashion designer joined forces to put on an event they'd actually want to sell their wares at in 2008 little did they know they were launching the start of a sustainable business. Brooke and Sarah are the co-founders of Finders Keepers, where communities come together to shop, explore and discover the very best from designers, makers and entrepreneurs in the country. They pioneered curated design markets in Australia and then navigated through COVID times of 2020 and beyond where face-to-face events disappeared. In this conversation we talk about the role of community; and in times of crisis why listening to your community is key to survival. We unpack courageous creativity - what is it, and what it takes to live a creative life, and to support conscious purchasing of hand-made sustainably sourced products. We also touch on navigating leading a growing business in a busy world and how Brooke and Sarah re-charge their own energy. This year Brooke and Sarah have launched Creative Business Summits driving even more inspiration and conversation with their community of creative makers. Most of us want to support small business and they have created a platform to do this. You can find out more at: finderskeepers.com. Step into the community makers and creativity drivers that are Brooke Johnston & Sarah Thornton. @finders_keepers

Occasionally there are conversations that captivate you because of the unique way that an individual has faced a challenge and the choices they've made to change the dynamic. This conversation was one of those. Ben Bravery is on a mission to open up a conversation. A conversation between patients and doctors, between those experiencing illness and the system that has been set up to care for the ill - but sometimes leaves them feeling lost and vulnerable. Originally a zoologist and science communicator, at the age of twenty-eight, with his Beijing-based science communications business doing well and a new relationship blossoming, Ben woke from a colonoscopy to be told he had stage 3 colorectal cancer. What's most fascinating about this conversation is not the cancer diagnosis, but what Ben's scientific way of viewing the world lead him to do next. In 2018 Ben became a doctor and is committed to advocating for change in Australia's healthcare system. What he didn't expect was how being a patient, and a young one at that, would make him feel. During eighteen long months of treatment, including aggressive chemotherapy, Ben felt scared, overwhelmed, sometimes invisible and often alone. Now, driven by his experience on both sides of the healthcare system, this patient-turned-doctor gives a no-holds-barred account of how he overcame the trauma of his illness to study medicine and shares what he believes student doctors, doctors, patients and their families need to do to ensure that the medical system puts the patient at the very heart of healthcare every day. Enjoy this conversation with the patient doctor - Ben Bravery. Website: https://www.benbravery.com/ Instagram: https://www.instagram.com/drbenbravery/

Indira Naidoo is one of Australia's most popular broadcasters and authors. Spending time with her for this conversation was an absolute highlight for me. During her thirty-year award-winning journalistic career, she has hosted and reported for some of the country's most distinguished news and current affair programs, including the ABC TV's Late Edition and SBS TV's World News, and she is currently the host of ABC Radio's Weekend Nightlife. A few months ago I was shopping in Kmart and saw this book on the shelves ‘The Space Between The Stars'. It's a book that Kate Ceberano calls ‘Life-changing' and David Wenham says ‘A tender, touching, and at times bloody funny meditation on life. And death. And how to live'. Indira's world was shattered a few years ago when her younger sister died suddenly. Grappling with heartbreak an unnoticed universe of infinite beauty wove through Indira's grief and lead to her exploring how nature can heal. From star-gazing to tracking ants to cloud-watching to jumping in puddles - Indira invites us in. This conversation was filled with delight as we navigate the world of heart-ache and grief. Like watching the subtle movement of the trees in the wind, and the moving of the clouds, I encourage you to sit and soak up this extraordinary conversation with Indira Naidoo.

There's a lot going on at the moment - and it's possible - like me - your mind is feeling full. Do you wish you could give it a spring clean? Sort out the clutter? This episode's guest is going to chat to us about how we might be able to do this. I'm smiling as I do this intro because I found this conversation with Jacqui Lewis as down to earth and real as I found her research and tools. Jacqui see's the world through the lens of the practical and the useful. Jacqui is a writer, educator, speaker with a diverse background in architecture and design. She co-founded The Broad Place, a global school sharing ancient knowledge and modern neuroscience, tools and experiences for higher grade living. In our conversation we talk about practical tools that you can start today - small things that will start to clear the clutter and give you space. Jacqui shares her personal story in a way that's accessible to others. So if you are stressed, anxious, overwhelmed and keen to be less so, then listen to the genuine nature that is Jacqui Lewis.

Money, money, money. Research has shown that many of us would prefer to talk to our patterns about sex than we would to talk about money. In her late 30's, Jess was the classic example of someone who knew a lot about money management in theory, but wasn't so great at applying it in practice. Jessica Irvine is one of Australia's leading economics journalists. She is currently a senior economics writer with the Sydney Morning Herald and The Age. At the start of 2021, she launched a weekly email newsletter called Money with Jess, all about money: how to get it, spend it, and save it. Previously, Jess was the National Economics Editor of News Limited's biggest selling Australian newspapers, including the Daily Telegraph, Herald Sun, Courier Mail, and Adelaide Advertiser. We dive into practical ways that you can get clear on what money means to you - and how you can organise your spending in a way that leaves you feeling in control. Have your highlighters at the ready as we talk Money with Jess Irvine.

Kemi Nekvapil is a long time friend of the podcast, we shared a conversation back in episode 44, in which she shares some of her background story. As a black child raised by five sets of white foster parents (some incredibly loving, some - not so much) she always felt that she had to prove her worth. In this conversation we shift more into Kemi's message and impactful new book simply - but also importantly titled - “Power - a woman's guide to living and leading without apology'. We talk about what women are apologising for, how we can harness and step into our power, and the power of joy and delight (which can sometimes be the hardest to give ourselves permission to feel). Kemi is a professionally credentialed coach so if you want to find out more about Kemi's work make sure you connect and reach out to her. For now though, allow the sheer joy to come through the airwaves to you from the always incredible Kemi. https://www.keminekvapil.com/ https://www.instagram.com/keminekvapil/?utm_medium=copy_link https://www.keminekvapil.com/power-book

‘I look back in astonishment at what I achieved, and without disappointment. I wouldn't change a thing.' Only days after celebrating her 60th birthday I had the sheer privilege and delight of chatting with Lisa Curry - these words are on the back of her memoir ‘Lisa' and her life is indeed an extraordinary one. Triple Olympian and wellness entrepreneur, Lisa Curry has lived her life in the public eye for four decades. A swimming prodigy who became one of Australia's first fitness entrepreneurs Lisa swam to Olympic fame in the 80's and 90's. Over the last few years Lisa has faced family tragedy and recently the loss of her dear mum. In this conversation Lisa shares lessons learnt, hard moments and ultimately that there's more life to keep living and learning. This is a life affirming conversation - and one that I feel privileged to share with you. My encouragement to you is to pause, tune in and soak up this beautiful conversation with Lisa Curry. https://www.instagram.com/lisacurry/?hl=en https://www.booktopia.com.au/lisa-lisa-curry/book/9781460761403.html