Body Science Podcast

In this episode of the BSc Podcast, we unpack the science behind BSc's latest product innovations for peak performance and recovery. First, we explore the benefits of Essential Amino Acids (EAAs) and why BSc expanded into this category, boosting muscle recovery and overall health. We then dive into the new pump supplement, designed to enhance blood flow and endurance during intense workouts, and break down the features of BSc's advanced pre-workout formula for an unparalleled energy and focus boost. Perfect for anyone looking to elevate their fitness journey!   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, Belinda Norton Smith discusses the challenges of teen health, emphasizing the oversaturated market of health information leading to confusion. She has launched Teen Thrive Tribe, a non-profit aimed at educating 13-19-year-olds on body awareness and nutrition. Belinda highlights the lack of basic health knowledge among even young children, exacerbated by sedentary lifestyles and fast food. She plans events and uses social media, particularly TikTok, to reach teens. Belinda stresses the importance of family routines and simple, honest health education, aiming to change societal habits and improve future health outcomes. Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Hannah Blair, a trainer, strength coach, and gym owner, to discuss the importance of mental and physical health in athletes, exploring the challenges and pressures they face. Hannah shares a personal story about how her ballet teacher's comments about weight shaped her relationship with food at a young age. We also discuss the upcoming Butterfly Effect competition, which aims to create an empowering, female-focused fitness community. The conversation covers emerging trends in sports and athlete development, including the impact of technology and science, and explores innovative methods in athlete training.

In this episode, Tiana Penitani and Tayla Preston share their diverse approaches to pre-game nutrition, from Cocoa Pops and bacon egg rolls to structured meals with a focus on timing and energy. They reflect on the best advice they've received, emphasising the value of hard work, resilience, and mastering the "one percenters" that make all the difference on the field. The conversation also covers the mental aspects of preparation, confidence, and how they handle mistakes during a game. Finally, the players reveal what they might have pursued if they hadn't gone into professional rugby league.   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Join hosts Sheree and Chloe in this podcast episode, as they are joined by founder of the Butterfly Effect Competition, Rowena Schaffler. They explore the evolution of women's fitness, highlighting the shift towards inclusivity and empowerment. Rowena discusses the importance of personal nutrition, and sustainable practices, while also celebrating the Butterfly Effect's mission to create an empowering, female-focused fitness community. We touch on the unique strengths of athletes from around the world, and the exciting global expansion plans for the Butterfly Effect. The episode provides empowering advice for women looking to start their training journey, highlighting the importance of overcoming self-doubt and celebrating personal achievements.

Join hosts Greg and Mark as they explore the launch of BSc x Violet Crumble protein powder. Discover the benefits of protein, when to take it, and how it can boost your health and fitness. Tune in for expert tips and engaging conversation!   Greg Young: @bscgreg   Ryan Fawzi: @__fawzi   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Join host Greg in this engaging episode as he chats with Ryan Fawzi, a business owner and passionate mental health advocate. Together, they offer valuable advice for aspiring and current entrepreneurs. Ryan shares his personal journey of starting a business, discussing the real-life challenges he faced and how he overcame them. In addition to his entrepreneurial insights, Ryan emphasizes the importance of mental health amidst the pressures of starting a business.   Greg Young: @bscgreg   Ryan Fawzi: @__fawzi   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Ryan Fawzi, an inspiring business owner and dedicated mental health advocate, to discuss a range of compelling topics. Ryan opens up about his journey in the entrepreneurial world, sharing the story behind his clothing brand and the driving force of his unwavering work ethic. Dive deep into the state of mental health in Australia with eye-opening statistics and gain invaluable insights from Ryan's personal experiences. Whether you're an aspiring entrepreneur, passionate about mental health, or simply seeking motivation, this episode is packed with heartfelt advice and inspiring stories.   Want to connect with our hosts or guests?   Greg Young: @bscgreg   Ryan Fawzi: @__fawzi   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Join us as we dive into Hayden Sargeant's journey in professional rugby, from how he started, to the phone call informing him about his potential debut for the Aussie 7's in LA. We discuss his chances of playing in the Paris 2024 Olympics following the Australian team's qualification, his views on countries using 15-a-side players in the 7's for the Olympics, advice for those looking to pursue rugby professionally, and his openness to playing in the NRL in the future.   Want to connect with our hosts or guests?   Greg Young: @bscgreg   Mark Robinson: @healthmanmark   Sam Coster: samhcoster   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we are joined by Coach Luke Burt and Sam Coster, a player of the Burleigh Bears. We discuss players balancing full time jobs during their on-season, how the club provides a pathway for female players, the sacrifices families have to make so these players can chase their dreams, Luke's time in the NRL, and player nutrition. We also explore the Burleigh Bears partnership with the Brisbane Broncos and how the Gold Coast club serves as a feeder club to the NRL.   Want to connect with our hosts or guests?   Greg Young: @bscgreg   Mark Robinson: @healthmanmark   Sam Coster: samhcoster   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome the BSc marketing team to discuss innovation, the launch of BSc Soft Bars, a collaboration with Violet Crumble, and future collaborations the team at BSc are wanting the most.   Want to connect with our hosts?   Greg Young: @bscgreg   Mark Robinson: @healthmanmark   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome the BSc marketing team to discuss innovation, the launch of BSc Soft Bars, a collaboration with Violet Crumble, and future collaborations the team at BSc are wanting the most.   Want to connect with our hosts?   Greg Young: @bscgreg   Mark Robinson: @healthmanmark   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Jake Trbojevic to discuss his recent trip to Las Vegas for the Manly Sea Eagles, playing professionally alongside his two brothers, career aspirations, the player he looked up to when growing up, least favourite parts of training, and his least favourite team to play against.   Jake Trbojevic is a key player for the Manly Warringah Sea Eagles, with an impressive track record of 16 Origin games for NSW and 13 Tests for Australia. Respected across the NRL for his professionalism on and off the field, he's also known for his exceptional tackling technique.   Want to connect with our hosts or guests?   Jake Trbojevic: @jaketrbojevic   Greg Young: @bscgreg   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we're joined by Paige Hadley to explore the challenges athletes face balancing their professional and personal lives, the importance of brand partnerships for financial stability and exposure, the lack of visibility for netball compared to other sports along with strategies for international growth in the sport, and Paige's experience dealing with her injury during the Commonwealth Games, including the physical and mental challenges she encountered.   Paige Hadley is an Australian netball player known for her representation in the Australian national team, The Diamonds, and the Suncorp Super Netball for the New South Wales Swifts. Hadley's netball career began at a young age in Sydney, leading her to success in the Australian Netball League and earning her a scholarship with the Australian Institute of Sport in 2012. Despite facing injuries, including a knee injury in 2013 and a ruptured ACL in 2014, she made comebacks and contributed to Australia's victory in the 2015 Netball World Cup. Throughout her career, Hadley has showcased resilience and talent, solidifying her place as a key player in the world of netball. She has recently competed in the 2023 Netball World Cup, bringing home the gold for Australia, achieved 50 games for the national team, and been named player of the series.   Want to connect with our hosts or guests?   Greg Young: @bscgreg   Paige Hadley: @paigeyhadley   Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we are joined by mental health advocate Alex Glover, writer Luke Mathers, and Matthew Palmer to discuss Alex's trek around Australia and challenges he has faced during his trek. They also explore the power of genuine connections, suicide prevention awareness, and how you can contribute to this cause.   Meet Alexander Glover, on January 21st, 2024, he began a solo walk around Australia, advocating for men's mental health and suicide prevention. Drawing from his own struggles, he champions the power of simplicity and slowness in life, urging others to take one more step and wait one more minute. Along the way, he welcomes fellow travelers to share their burdens and stories, fostering a community of support.   Want to connect with our hosts or guests?   Greg Young: bscgreg   Alex Glover: alexander__glover   Luke Mathers: luke_curious   Matthew Palmer: mattypalmer_3   Listen to any of the Body Science podcasts at  https://bscsupplements.com/blogs/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we join Greg and Mark to discuss The Enhanced Games, addressing whether these competitions tarnish Olympic records and whether it is safe for athletes, the prospect of a record-breaking athlete surpassing Usain Bolt, the UFC and USADA split, and the enhanced athletes receiving a salary for competing.   Want to connect with our hosts or guests?   Greg Young: bscgreg   Mark Robertson:   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, biggest lessons, and the best advice they've given and received. Explore the highs and lows of product development, the athletes they aspire to work with, and the insights they've gained. Get exclusive advice for starting a family business and a glimpse into their vision for the BSc brand in another 25 years.   Want to connect with our hosts or guests?   Greg Young: bscgreg   Sheree Young: shereeyzee   Nathan Picklum: bsc_picko   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.   

In this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, the biggest lessons, and the best advice they've given and received. Explore the highs and lows of product development, the athletes they aspire to work with, and the insights they've gained. Get exclusive advice for starting a family business and a glimpse into their vision for the BSc brand in another 25 years.   Want to connect with our hosts or guests?   Greg Young: bscgreg   Sheree Young: shereeyzee   Nathan Picklum: bsc_picko   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Kieron Douglass, an ultra-runner, conservationist, and father. Kieron has joined the BSc Podcast to discuss various challenges he has faced as an ultra-runner, dislocating his knee in a 500km ultra marathon, his upcoming world record attempt at running 100km backwards for a charitable cause, tearing his right abductor after attempting to step Justin Hodges, and then tearing his left abductor after trying to continue playing.   Want to connect with our hosts and guests?   Kieron Douglass: kierondouglass   Greg Young: bscgreg   Mark Robinson: healthmanmark   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.     

In this episode, hosts Greg Young and Kyle Bullock team up with Kid Mac for a discussion on Women in Sports. Join them as they analyse the Matildas' surging popularity and its potential impact on women's sports, critique the concept of participation awards in sport, brainstorm ways to enhance the appeal of women's sports, navigate being fathers of daughters in contact sports, and explore women in sports embracing equality without seeking special treatment.   Kid Mac is a prominent figure in the world of film and music. Born in Sydney from Brazilian parents, he has made significant contributions to the entertainment industry, showcasing his talents as a director, producer, and artist. His notable projects include Australia's highest grossing documentary, Bra Boys (narrated by Russell Crowe), the 2x AACTA Award winning documentary, Fighting Fear, and coming of age drama, 6 Festivals, which was the first Australian original movie on Paramount+.   Want to connect with our hosts and guests?   Kid Mac: kid_mac   Greg Young: bscgreg   Kyle Bullock: kylebullock_   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In today's episode, we welcome Whippet to discuss his experiences of turning 40, the ins and outs of his successful gym business, the most memorable moments from Bondi Rescue, potential future technology in surf lifesaving, and his involvement in the Coolangatta Gold.   Ryan Clark, better known as “Whippet,” is a former lifeguard and television/film actor. Whippet became known for his portrayal of Sam Marshall in Home and Away over the course of a decade, before becoming a Waverly Council lifeguard on Bondi Beach and featuring in Bondi Rescue.   Want to connect with Whippet?   Instagram: whippet_   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this insightful episode, Greg and Mark dive deep into the world of fad diets, dissecting popular trends such as keto, carnivore, and fasting. Join them as they explore the science, myths, and practicalities behind these dietary approaches, offering a well-rounded conversation that goes beyond the surface.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Luke Mathers to discuss money, power, pleasure, honour, and asks you which quality would you rather live with?   Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress.   Want to connect with Luke?   Instagram: bucketsluke   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Luke Mathers to discuss the macros of happiness, what are they and how do you find the right balance.   Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress.   Want to connect with Luke?   Instagram: bucketsluke   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this episode, we welcome Dr. Ryan Kohler to discuss his time with the Springboks, their 2007 World Cup victory, his own relationship with bodybuilding, and his leading specialist sports injury practice located in the Gold Coast. Dr. Ryan Kohler has 20 years of experience specialising in the diagnosis, management, and treatment of all types of sports injuries. His extensive history in this field has driven him to establish his own specialist sports medicine practice providing quality services that include diagnostic and therapeutic ultrasounds, injection treatments, concussion testing, injury rehabilitation, muscle compartment pressure testing, and iontophoresis. He graduated from the University of Cape Town Medical School and holds a master's degree in Sports Medicine. Renowned as the senior team physician for the South African Rugby Springboks during their 2007 World Cup victory, he has since held key roles such as Brumbies Match Doctor and Gold Coast Titans Team Physician. With recent achievements, including a master's degree in Medical Ultrasound from Bournemouth University, Dr. Kohler continues to make significant contributions to athlete well-being.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In this special episode, we are breaking down some myths behind protein and exploring the BSc protein range, determining what protein is best for you and why. Want to connect with Greg and Mark on Instagram? Greg: bscgreg   Mark: healthmanmark   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In today's episode, we welcome Dr. Mac to discuss the bio glute method, glute development, who should and shouldn't be deadlifting, his own business called Horyzen Active, and how he incorporates his methods into popular sports organisations such as the NBA, NFL, MLB, and NHL. Dr. Mac is the Vice President of sports performance at the NHL Florida Panthers. He previously worked as a professor and head of school for the University of Southern Queensland's School of Health and Medical Sciences since 2019. Prior to his time there, he served as a professor of sports and exercise science at Bond University. In addition to his academic positions, Dr. Mac concurrently led strength and conditioning, sports science, and athletic development programs as the director of athletic performance at the Gold Coast Titans in the National Rugby League and sports science coordinator with the Brisbane Lions in the Australian Football League. He holds a bachelor's degree in exercise and sports science, a master's degree in physiotherapy, and a doctoral degree in applied sports science.   Want to connect with Dr. Mac?   Personal Instagram Handle: thedrmac   Business Instagram Handle: horyzenactive   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In today's episode, we welcome Niall Williams to discuss female athletes being authentic, her deal with puma, family values, lifetime achievements, injuries, the pay gap in women's sport, and where she sees herself after the NRLW.   Niall Williams is an international Fetu Samoa rugby league player. She has represented New Zealand in rugby sevens and touch rugby at an international level. She has won silver medals as part of New Zealand's touch football team in 2011, and in the 2016 Rio Olympics as a member of New Zealand's sevens team. She also won gold medals in sevens in the 2018 Commonwealth Games, and 2018 Rugby World Cup Sevens. In 2023, Williams signed a two-year deal with the Gold Coast Titans in the NRLW.    Want to connect with Niall Williams?   Instagram: niall_williams13   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In today's episode, we welcome Joe Williams and Dave Hartley to discuss, the voice to parliament, government funding going towards non-indigenous organisations, the NRL's Indigenous round, and the meaning behind the art of the BSc Indigenous compression.   Joe Williams is a proud Wiradjuri/Wolgalu, First Nations Aboriginal man born in Cowra, raised in Wagga NSW, Australia. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers and Canterbury Bulldogs before switching to professional Boxing in 2009. Joe is a 2x WBF World Jnr Welterweight champion and has won a WBC Asia Continental Title.    Dave Hartley is an author, artist, deputy principal and descendant of the burunggam people of the Darling Downs/Chinchilla region.   Want to connect with Joe or Dave?   Joe Williams   Instagram: joewilliams_tew   Dave Hartley   Instagram: saltwaterfresh_designs   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In today's episode, Greg and Mark are debunking myths and sharing their expert insights to separate fact from fiction. Don't miss this opportunity to gain a clearer understanding of common misconceptions surrounding protein.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In today's episode, we welcome Bonnie Hancock to discuss her fear of regret, paddling around Australia, the preparation before her journey, her work beyond competition, mentoring, supplements she consumed during her voyage, crossing borders during the COVID-19 pandemic, and breaking the 24-hour distance paddling record.   Bonnie Hancock is a world record-breaking paddler, community leader, public speaker, and author. Bonnie became a professional Ironwoman at seventeen years old in which she competed in 9 Nutri-Grain Ironwoman series representing Australia. Recently, Bonnie became the fastest person to paddle a surf ski 12,700kms around the Australian coastline. It was only two weeks later that she took on the world record for the furthest distance paddled in 24 hours, completing 234 kms on her surf ski at Airlie Beach.   Want to connect with Bonnie Hancock?   Instagram: bonniehancock   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In today's episode, we welcome Orla O'Dwyer and Taylor Smith to discuss the rise of female athletes, their future after AFLW, what their training schedule looks like on a weekly basis, the drive they have to promote women's sport, how the AFLW helps players off the field, and winning the 2021 AFLW premiership.   Orla O'Dwyer is a talented athlete and a valued member of the Brisbane Lions AFLW team. At 24 years old, Orla has made her mark in the AFLW over the past three years. With a strong sporting background, Orla grew up playing hurling and Gaelic football for her county in Ireland, showcasing her skills and passion for the game. In pursuit of her AFLW career, she made the courageous move to Brisbane in 2019. As the oldest of four siblings, Orla comes from a sporty family and credits their support as a driving force in her journey. Her love for sports and close-knit family bond continue to shape her success on and off the field.    Taylor Smith is a highly driven and determined individual, both on and off the field. Taylor's athletic journey began as a dancer during her primary school years, and she later transitioned to track and field, specializing in heptathlon. After a period away from competition due to injury, Taylor discovered her passion for AFL and has been actively playing for the past six years. In 2023, she enters her fifth season of AFLW, demonstrating her skills and dedication to the sport.    Want to connect with Orla or Taylor?   Orla   Instagram/Tiktok: orlaodwyer98   Taylor   Instagram/Tiktok: taysmith__   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In today's episode, Greg and Mark discuss the launch of the new BSc drinks range, the artist behind the can, the benefits of these drinks, and the flavour testing of BSc energy compared to other major brands. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud , or iTunes channel and subscribe. 

In today's podcast, we welcome Nick Lumley to discuss nutrition, athlete performance, muscle growth, and his diverse experience and knowledge in sports.   Nick Lumley, the Head of Performance for NSW Waratahs Rugby, brings a wealth of diverse experience to his role. He has previously worked with the Scottish Rugby Union, coached both 7s and 15s formats, and served as the Head of Strength and Conditioning for Edinburgh Rugby. Lumley has also contributed to the Welsh Rugby Union and Gloucester Rugby Club. His academic qualifications are equally impressive, including a BSc in Sport and Exercise Science from the University of Bath, an MSc in Strength and Conditioning from St Mary's, and accreditations from the UK and Australian Strength & Conditioning associations. Additionally, he holds a diploma in sports nutrition from the Institute of Performance Nutrition in the UK. Lumley's extensive experience spans multiple sports, including judo, track and field, and bobsleigh, making him a versatile expert in the field of sports performance. His knowledge goes well beyond rugby, allowing him to optimize performance across a wide range of sports.   Want to connect with Nick?   Instagram: nick_lumley   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud , or iTunes channel and subscribe. 

In today's episode, we welcome Dr. Mac to discuss his career in the Florida Panthers, his own take on the toughest sport in the world, the day-to-day life of an NHL athlete, innovation in professional sports, and a 6-hour long NHL game.     Dr. Chris McLellan is the Vice President of Sports Performance at the NHL Florida Panthers. Dr. Mac had previously worked as a Professor and Head of School for the University of Southern Queensland's School of Health and Medical Sciences since 2019. Prior to his time there, he served as a Professor of Sports and Exercise Science at Bond University. In addition to his academic positions, Dr. Mac concurrently led strength and conditioning, sports science, and athletic development programs as the director of athletic performance at the Gold Coast Titans in the National Rugby League and sports science coordinator with the Brisbane Lions in the Australian Football League. Dr. Mac holds a Bachelor's degree in Exercise and Sports Science, a Master's degree in Physiotherapy, and a Doctoral degree in Applied Sports Science.     Want to connect with Dr. Mac?   Personal Instagram Handle: thedrmac   Business Instagram Handle: horyzenactive   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.   

In today's episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball World Cup, and his co-owned business, Athlete's Authority.   Lachlan has an impressive 17 years of experience in Strength and Conditioning working with individuals ranging from fitness enthusiasts to elite-level athletes. Lachlan completed his Bachelor of Exercise and Sport Science as well as his Honor's thesis in Sports Science. Lachlan started his career with the AIS-AFL Academy and NSW/ACT AFL Academy, laying a solid foundation before holding a position at GWS Giants AFL Club as the Senior Athletic Performance Coach for 7 years, specializing in strength and power. Lachlan has also worked as Head of Athletic Performance at the Parramatta Eels and is currently Head of Physical Preparation at NSW Swifts Netball. Lachlan is also a Co-Owner/Director of Coaching and Performance at Athletes Authority and a board member of the Australian Strength and Conditioning Association (ASCA).    Want to connect with Lachlan?   Instagram: performancecoach_wilmot   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

In today's episode, we welcome Selwyn Griffith to discuss the importance of performance management in the AFL, how a team adapts to the AFL draw, psychological stress, athlete nutrition, and career challenges.   Selwyn Griffith is the performance manager at the Melbourne Demons Football Club. He holds master's degrees in Osteopathy and High-Performance Sports and is an accredited High-Performance Manager with Exercise Sports Science Australia (ESSA) and a Level 3 Strength and Conditioning Coach with the Australian Strength and Conditioning Association (ASCA).    Want to connect with Selwyn?   Instagram: athleticapproach   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.   

In today's episode, we welcome Byron Field to talk about injury prevention, rugby controversies for the safety of players, and culture and rehab.   Byron Field is the Head of Performance at the ACT Brumbies and brings a wealth of knowledge and experience to the podcast having developed in both medical and sports science-driven roles. Byron Field possesses the expertise to facilitate the rehabilitation of players returning from injury whilst equipped with the knowledge to enhance their performance on the field. He has dedicated his entire career to the world of rugby. Armed with a master's degree in Physiotherapy and another in Strength and Conditioning, Byron possesses a deep understanding of the physical demands of the sport and the strategies to optimise performance.    Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.   

In today's episode, we welcome Maddi and Teagan Levi to discuss their career goals after rugby, travelling, women in sport, bullying, and what they have sacrificed to play the sport they love.     Maddi and Teagan have seamlessly integrated into Australia's immensely successful Rugby Sevens program, which has dominated the international stage, securing nearly every major trophy in the past two years. In 2022, the Australian women's team set the benchmark for excellence in the sport, triumphing in every significant competition, including the World Rugby Sevens Series, World Cup, and Commonwealth Games.   Want to connect with Maddi and Teagan Levi?   Maddi Levi   Instagram: maddi_levi   Tiktok: maddisonlevi   Teagan Levi   Instagram: teagan.levi   Tiktok: teaganlevi1   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

In today's episode, we welcome Zac Bailey and Melanie Olsen to discuss pre- and post-game nutrition, athlete recovery, adapting to a player's diet requirements, getting drafted into the AFL, locker room antics, and more…   Zac Bailey is a skillful midfielder/forward for the Brisbane Lions. Bailey grew up in the Northern Territory before moving to South Australia to attend school and pursue a career in football. Bailey debuted for the Brisbane Lions in 2018 after being drafted as the #15th pick in the 2017 AFL draft.   Melanie Olsen is a distinguished sports performance dietitian with an exceptional track record in elevating the nutritional strategies of top-tier athletic teams. With an impressive background in fostering peak physical performance, Melanie has lent her expertise to some of Australia's most renowned sporting franchises. Olsen has been working with the Brisbane Lions as a sports performance dietitian since 2022 and has previously worked with the St George Illawarra Dragons and the NSW Waratahs in similar roles.   Want to connect with Zac and Melanie?   Zac Bailey   Instagram: zacbailley   Melanie Olsen   Instagram: mel_olsen_   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.   

In today's episode we welcome Lincoln Lewis, an Australian actor who has left an incredible mark on the entertainment industry. From a coffee ad to the big screen, you might recognise him from his iconic roles in the action-packed movie "Tomorrow, When the War Began," the beloved TV series "Home and Away," and "Slide." Lincoln has joined the BODYSCIENCE podcast to discuss the challenges of being an actor, the process he goes through to secure those captivating roles, his personal take on method acting, the grittier side of the entertainment industry, his secrets to health, body image, mastering lines and more…   Want to connect with Lincoln Lewis?   Instagram: @linc_lewis   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing's health, fitness, and nutrition to support your goals.   Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports.   Want to connect with Harriet Walker? Instagram: @athleticeating Facebook: @HarrietWalkerNutritionist   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spotify, YouTube, SoundCloud or iTunes.

JOE WILLIAMS EX NRL PLAYER, EX WBF WORLD JNR WELTERWEIGHT & PROFESSOR AT THE SCHOOL OF PSYCHOLOGY AT THE UNIVERSITY OF QUEENSLAND.   In today's episode Joe Williams joins us. Joe is a Wiradjuri, 1st Nations Aboriginal man born in Cowra, raised in Wagga NSW having lived a 15 year span as a professional sports person. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers, and Canterbury Bulldogs before switching to professional Boxing in 2009. As a boxer Joe was a 2x WBF World Jnr Welterweight champion and won the WBC Asia Continental Title.   Although forging a successful professional sporting career, Joe battled the majority of his life with suicidal ideation and Bipolar Disorder. After a suicide attempt in 2012, Joe felt his purpose was to help people who struggle with mental health & wellbeing.    Joe is also an author having contributed to multiple books as well as his very own autobiography titled Defying The Enemy Within.   Joe was also named as finalist for the courage award in the 2017 National Indigenous Human Rights Awards & 2018 was awarded the Suicide Prevention Australia Life Award for his work in communities across the country.   In 2019 Joe was awarded Australia's highest honour in the Mental Health field, announced as a co-winner of the National Mental Health Prize presented by the Australian Prime Minister.   Since founding the organisation, The Enemy Within in 2014, Joe has delivered wellbeing programs to over 200 communities across Australia, & multiple countries around the globe; which aims to alleviate the mental & traumatic distress of individuals from all pockets of the community. Joe is also an Adjunct Associate Professor at the School of Psychology at the University of Queensland.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.  

Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it's not just about each ingredient alone but how they interact with one another and work together to ensure that you're getting optimal benefits from the nutrients. We take a step back and break down each ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn Shred Ultra different to any other product.   Dr. Chris McLellan Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.  

In this episode, we're discussing the topic of losing fat with Dr. Mac. If you're struggling to lose fat, then this video is for you! Dr. Mac discusses the various factors that play a role in fat loss, from diet to exercise to supplementation. He shares his tips on how to lose fat the healthy way, and helps you to understand why people tend to struggle to lose fat.   Dr. Chris McLellan Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.

When it comes to training and nutrition “facts”, you've heard them all, but which ones should you believe? Body Science's Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world. Dr. Mac is a Professor of Exercise and Sports Science has a Ph.D. in Exercise and Sports Science, a master's degree in Physiotherapy, and has over 25 years of experience working in the NRL, AFL & professional Rugby Union around the world. PLUS, his research has resulted in over 90 published works in peer-reviewed journals, published abstracts, and presentations at national and international conferences…In short, he knows what he's talking about. You can't argue with hard science.   Dr. Chris McLellan Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher. Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.

In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Testosterone. Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it! Did you know that low Testosterone levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more? Tune in for everything you need to know about testosterone - the king of male hormones: What it is and how it's produced. Testosterone myths and misconceptions. The signs of low T-levels you should look out for. What's killing your testosterone. And top tips for what you can do increase your testosterone levels.    Dr. Chris McLellan Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.  

In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body? Dr. Chris McLellan Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.  

The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it all run smoothly. As we discuss what goes into this process, head coach Brad Donald helps us understand how he got his hands on such an incredible opportunity with The Jillaroos! Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it to all run smoothly. Troy Thompson, an Elite Performance Manager for the Australia's Kangaroos joins us today as we discuss what goes into this process from start-to finish! Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

WORLD #10 ROOKIE PRO SURFER CALLUM ROBSON CHATS ALL THINGS SURFING, STRENGTH AND CONDITIONING AND LIFE ON TOUR.