Rooted in Wellness with Mona Sharma

Today's solo episode is about something we're all experiencing, whether we realize it or not: stress. But not just stress in the casual sense, the deep, physiological stress that imprints on your body, your mind, and your long-term health. I used to say that stress and anxiety were my blueprint. But no more. And I want you to walk away from this episode not only understanding what stress is doing to you, but feeling empowered to shift its impact, starting today. And if you've ever found yourself wondering: “Why does this stress seem to hit me harder than it should?”, then this episode is for you! I Also Discuss: (00:03) What Stress Is Really Doing to Your Body (05:25) Is Your Stress Response More Sensitive Than You Think? (08:37) The 6 Types of Stress That Impact Women Most (12:08) How Chronic Stress Disrupts Hormones, Digestion, and Sleep (18:15) Daily Rituals to Calm Your Nervous System and Build Resilience Thank You to Our Sponsors: Stress Quiz: Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive.

What if your fatigue, inflammation, or brain fog isn't a sign your body is broken—but a signal you've been disconnected from nature for too long? In this episode, Dr. Zach Bush joins me to explore how our health crisis begins with the soil beneath our feet. We break down the damage glyphosate does to your gut and brain, how antibiotics and monoculture farming disrupt healing, and why chasing supplements and protocols often leads us further from true wellness. Zach shares how to rebuild your inner ecosystem, reconnect with nature, and return to the breath, food, and soil that sustain life. We also explore regenerative farming, light as medicine, and how healing begins with remembering who you are. Dr. Zach Bush is a triple board-certified physician, founder of Farmer's Footprint and ION*, and one of the world's leading voices on regenerative health, environmental impact, and the future of medicine. We Also Discuss: 03:09 – How chemical farming broke our connection to real food 07:47 – What glyphosate is really doing to your metabolism and brain 14:50 – Why “organic” isn't enough anymore—and what to look for instead 20:36 – The surprising reason kids hate vegetables (and how to fix it) 33:09 – Your gut microbiome is your true immune system—here's why 37:31 – What Zach Bush's team saw under the microscope that changed everything 44:46 – Healing doesn't start with a supplement—it starts with self-forgiveness 58:28 – Nature is the original medicine: how to let it witness and heal you Thank You to Our Sponsors: Rooted Academy: Join Rooted Academy, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Quiz: Discover your unique Stress Personality.Get a customized healing guide with practical tools to support your well-being. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Zack Bush: Website: https://zachbushmd.com/ Website: https://intelligenceofnature.com/    Website: https://farmersfootprint.us/  Instagram: @zachbushmd

What if the anxiety, fatigue, and reactivity you're feeling… isn't in your head, but wired into your biology? In this groundbreaking episode, I sit down with Dave Asprey—biohacking pioneer, four-time New York Times bestselling author, and founder of Bulletproof Coffee—to explore how your mitochondria, brainwaves, and unprocessed emotions shape everything from your stress response to your intuition and longevity. We dive into why healing goes far beyond diet and exercise, how unresolved triggers silently drain your energy, and why most people stay stuck in survival mode without knowing it. Dave shares science-backed ways to rewire your nervous system, build emotional resilience, and shift into the elevated states that create true vitality and peace. If you're doing all the things but still feel stuck or burned out, this conversation will change how you see healing. Dave Asprey is the founder of Bulletproof Coffee and Upgrade Labs, a pioneer in the biohacking movement, and author of Heavily Meditated: Your Roadmap to Untangling Anxiety, Moving Through Depression, and Reclaiming Your Life. We Also Discuss: 03:12 — why most healing practices don't work (and what does) 07:15 — how Dave's spiritual path shaped biohacking 12:55 — the surprising truth about meditation and nervous system healing 22:55 — why most people never truly forgive (and how to do it) 36:15 — altered states that rewire your brain faster than traditional methods 50:23 — are psychedelics necessary for transformation? what the science says 59:34 — how mitochondria drive your energy, emotions, and intuition 01:05:41 — sound healing, brainwaves, and creating lasting change Thank You to Our Sponsors: IM8: I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com. Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily, and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Pendulum: Go to pendulumlife.com and use code MONA for 20% off all Pendulum membership first orders. Stress Quiz: Answer a few simple questions—honestly! Discover your unique Stress Personality. Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dave Asprey Website: daveasprey.com Instagram: @dave.asp Book: Heavily Meditated

You're eating clean, doing the cold plunges, taking the adaptogens… but still waking up exhausted, wired, inflamed, or just off? It's time to talk about the one healing practice that costs nothing—but changes everything: sleep. In this solo episode of Rooted in Wellness, I'm guiding you back to your body's most powerful reset tool. We'll explore why deep, consistent sleep is foundational for hormone balance, detox, metabolism, emotional regulation, and even gut repair. You'll learn the hidden ways modern life disrupts your circadian rhythm—and the rituals, tools, and energetics I personally use and teach to bring your nervous system back into alignment. If you've been overriding your need for rest in the name of productivity or “doing more,” this is your permission slip to pause, restore, and reconnect. Because your body knows how to heal—when you finally let it rest. I Also Discuss: 03:19 – Why You Can't Heal Without Deep Sleep 06:32 – One Hour of Lost Sleep = Total Body Disruption 10:12 – How Sleep Impacts Digestion, Weight & Mood 16:28 – Hidden Sleep Disruptors You're Probably Overlooking 21:39 – Mona's Go-To Nervous System Hacks for Restorative Sleep Thank You to Our Sponsors: 12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now:

What if the brain fog, sugar cravings, and stubborn fatigue you're feeling… starts in your gut? In this eye-opening episode, I sit down with Dr. Colleen Cutcliffe—Stanford PhD scientist and co-founder of Pendulum Therapeutics—to unpack the real reasons so many of us struggle with metabolic health, mood imbalances, and digestion. We explore how your gut microbiome shapes your energy, hormones, and weight every single day—even if the root cause began years ago. We break down the rise of leaky gut, the missing bacteria like Akkermansia that most probiotics ignore, and science-backed steps to start healing from within. If you've tried everything and still feel off, this conversation offers clarity—and real hope. Dr. Colleen Cutcliffe is a microbiome expert, Stanford PhD, and CEO of Pendulum Therapeutics. We Also Discuss: 03:55 – When I realized my heart issues weren't just physical 10:35 – How your gut is secretly running the show 15:54 – Yep… people are healing with poop transplants 24:52 – What antibiotics in childhood did to my metabolism 31:09 – Why your probiotic might be doing nothing 45:42 – The one gut strain you need (and probably don't have) 57:07 – I stopped craving sugar—here's what changed 01:05:08 – Before you try Ozempic…listen to this about your gut Thank You to Our Sponsors: 12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now:

What if the anxiety you feel, the mood swings you hide, or the “off” feeling you can't shake… aren't just yours to carry but part of a story that started long before you? In this powerful episode, I sit down with Karena Dawn to talk about healing from trauma, rewriting the stories we inherited, and finding peace in the chaos. We explore how movement becomes medicine, how therapy and EMDR help process pain held in the body, and why community and vulnerability are essential to lasting transformation. Karena opens up about her mother's mental illness, generational trauma, and the moment she chose to live differently—and how that one choice led her to a life of purpose, service, and self-love. If you've been holding it all in, this episode reminds you: your story matters, your healing is possible, and you're never too far gone to begin again. ​​Karena Dawn is a wellness entrepreneur, bestselling author, and founder of The Big Silence, a nonprofit dedicated to ending the stigma around mental health. We Also Discuss: (00:01) Wellness routines or wellness pressure? (03:59) The moment she said: “Enough. I choose healing” (18:47) How yoga and strangers saved her life (23:04) Can anxiety be inherited? Let's talk generational trauma (29:18) From burnout to breakthrough: choosing self-healing (42:44) What no one tells you about forgiving your past (51:56) Why your story might be someone else's survival guide Thank You to Our Sponsors: Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Answer a few simple questions—honestly! And get a customized healing guide with practical tools to support your well-being.Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Karena Dawn Website: https://my.toneitup.com/ Instagram: https://www.instagram.com/karenadawn/ Book: https://thebigsilence.com/pages/memoir

When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means. In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience. If you've ever felt like you're doing it all and still feeling off, this conversation is a grounding reminder that healing isn't about intensity, it's about alignment. Jeff Krasno is the co-founder and CEO of Commune, a wellness platform, he is also the author of Good Stress: The Health Benefits of Doing Hard Things, in which he shares protocols he used to reverse his diabetes and improve his health at age 50. We Also Discuss: (00:00) Is Your Wellness Routine Rooted, or Just Rigid? (03:51) When “Healthy” Feels Hard: Jeff's Breaking Point (12:38) Why Your Body's Not Responding (Even When You're Doing Everything Right) (23:43) The Science of Change: How to Stop Living on Autopilot (29:07) You're Not Broken—You're Just Disconnected from Yourself (41:50) What Emotional Sovereignty Really Looks Like in Midlife (58:29) Breathwork, Fasting & Cold: Ancient Tools for Modern Burnout (01:06:55) Rethinking Stress: From Overwhelm to Vitality Thank You to Our Sponsors: Rooted Academy: If your body feels off, bloated, burned out, or just not like yourself, it's time to come back to the basics. Inside Rooted Academy, I'll guide you through simple, science-backed practices to support your energy, hormones, and healing. Learn more and join us at monasharma.com/rooted. 12 Tips: If you're feeling tired, foggy, or inflamed, even while doing all the “right” things, you're not alone. It's not about doing more. It's about small, consistent actions that truly support your body. I put together my 12 Wellness Tips to help you get started: download the free guide at monasharma.com/12tips. IM8: I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.​Use code MONASHARMA10 for 10% off at im8health.com. Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Jeff Krasno: Website: https://www.jeffkrasno.com/ Instagram: https://www.instagram.com/jeffkrasno Instagram: https://www.instagram.com/onecommune Youtube: https://www.youtube.com/@OneCommune

“Everything looks normal”… but you still feel exhausted, anxious, inflamed, and out of sync with your body. Sound familiar? The truth is, most women in their 30s, 40s, and 50s aren't getting real answers when they start experiencing the hormonal shifts of perimenopause and menopause. Instead, they're told their symptoms are “just stress” or handed a prescription that masks the issue—without addressing the root cause. In this episode of Rooted in Wellness, I'm joined by women's hormone expert Dr. Mariza Snyder for a science-backed conversation about what's really going on beneath the surface. We break down the connection between hormone decline, nervous system dysregulation, brain health, metabolic shifts, and chronic inflammation—plus why so many of the conventional protocols (like extreme fasting, overtraining, or testosterone pellets) can make things worse, not better. Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Menopause Relief Protocol. She's the host of the Energized with Dr. Mariza podcast. If you've been doing all the “right” things and still feel like your body is stuck in survival mode, this episode is for you! We Also Discuss: (00:00) Why You're “Doing Everything Right” But Still Feel Off (09:29) The Real Reasons Behind Anxiety, Weight Gain & Insomnia (18:13) Perimenopause: It's Not Just Hormones (25:44) How Stress & Overdoing Are Wrecking Your Hormones (36:43) The Lab Tests Your Doctor Isn't Running (But Should Be) (41:39) The Biomarkers Every Woman 35+ Needs to Know (49:57) Estrogen Dominance: Signs You're Missing (01:01:41) Hormone Support, Movement & What Actually Works Thank You to Our Sponsors: Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Pique: If you're tired of feeling depleted and want to finally nourish your body the right way, now's the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/. Stress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.- Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Mariza Snyder Website: www.drmariza.com Instagram: @drmariza YouTube: Dr. Mariza Snyder

What if that “mystery rash,” those fine lines, or the sudden hair shedding weren't just cosmetic concerns… but biological clues your body is trying to send you?In this episode, we unpack the science your dermatologist wishes you knew. From hyperpigmentation and hormonal acne to the myths behind “clean beauty” and the truth about castor oil, we explore how your skin often reveals what's happening beneath the surface, whether it's inflammation, stress, or hormonal shifts.Joining me is the incredible Dr. Andrea Suarez, better known as Dr. Dray—a board-certified dermatologist and YouTube educator who has built one of the most trusted platforms for evidence-based skincare. In this conversation, she shares what most people (and brands) get wrong about skincare routines, how to age with grace (and science), and why keeping things simple is often the most effective strategy.If you're ready to stop guessing and start understanding your skin, this one's for you.We Also Discuss:(00:25) – Welcome to Rooted in Wellness: Where Ancient Wisdom Meets Modern Skin Science(09:25) – Aging Gracefully: What Actually Works (and What Doesn't)(19:06) – The Truth About “Clean Beauty” and Skincare Marketing(35:51) – The Inside-Out Approach to Skin Health: It's Not Just About Products(41:53) – Hyperpigmentation, Blue Light & The Real SPF Rules(57:14) – Your No-Fluff Guide to Skincare: What Every Dermatologist Wishes You KnewThank You to Our Sponsors:OneSkin: If you care about aging well from the inside out, OneSkin is the doctor-developed formula your routine's been missing.Get 15% off at checkout with my code: oneskin.co/MONARooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now:

What if your symptoms aren't random… but patterned responses your body learned to keep you safe?In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we're not taught to see.We talk about the body's hidden language, the science of reprogramming old emotional loops, and why healing isn't about doing more, it's about feeling safe enough to be.This conversation cracked something open in me, and I know it will in you too. If you've ever felt like you're “too sensitive,” stuck in survival mode, or disconnected from your own power… this one's for you.Dr. Alok Trivedi, also known as Dr. Rewire, is a human behavior expert, chiropractor, and founder of the Rewire System. He blends neuroscience, performance psychology, and mind-body medicine.We Also Talk About:(07:57) Rewire the Beliefs That Are Keeping You Sick(14:52) Why Genetics Aren't Your Destiny(24:38) How to Heal Your Body Through the Mind(41:23) Stop Chasing Worth—Reclaim Your Inner Safety(48:44) Trauma Isn't Just a Past Event—It's a Pattern(01:00:54) Shift Your Mindset, Transform Your Health(01:16:59) The Science of Rewiring Your Brain for SuccessThank You to Our Sponsors:Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Alok Website: https://drrewire.com Instagram: https://instagram.com/dr.rewire YouTube: https://www.youtube.com/@DoctorRewire TikTok: https://www.tiktok.com/@dr.rewire

Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one's connecting the dots?In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.Michelle shares her own healing journey, insights on hypermobility and postural instability, and the difference between temporary relief and true regulation. You'll learn how to stop chasing protocols and start listening to your body in a radically new way.This episode is a must-listen for anyone feeling chronically unwell, dismissed by conventional care, or seeking a more compassionate and integrative path to healing.Michelle Shapiro is a functional dietitian specializing in nervous system dysregulation, MCAS, POTS, and histamine intolerance. She's the founder of the Highly Sensitive Body Hub and host of the Quiet the Diet podcast.We Also Discuss:(00:00) Healing Origins, Histamine, and Community(05:36) What It Means to Be Rooted in Wellness(10:59) Leaving Traditional Nutrition Behind(16:06) Long COVID, Mold, and the Path to Recovery(22:27) Histamine Intolerance: Symptoms and Root Causes(32:59) Food Triggers, Nervous System, and Individuality(40:58) POTS, Hypermobility, and Autonomic Dysfunction(01:09:02) Empowering Healing and Wellness Through CoachingThanks to our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 12 Tips: Get instant access to "12 Wellness Tips to Awaken Your Best Health" and begin making powerful changes RIGHT AWAY at https://www.monasharma.com/12tips IM8: Unlock peak daily performance with Daily Ultimate Essentials—92 powerhouse nutrients backed by NASA scientists, Mayo Clinic experts, and David Beckham himself. Use code MONA for 10% off.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Michelle Shapiro Website: michelleshapirord.comInstagram: @michelleshapirord​Facebook: Michelle Shapiro, RD​

Have you ever felt like you're doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you're truly protecting yourself from heart disease?Today, I'm sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life.We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose regulation is about more than just diet. Plus, we uncover key biomarkers, advanced tests, and lifestyle shifts to prevent heart disease before it starts.If you're relying solely on traditional screenings, you might be missing crucial insights. This episode will challenge what you know about heart health and empower you with science-backed strategies for longevity.Dr. Michael Twyman is a board-certified cardiologist specializing in preventive heart care, mitochondrial health, and integrative treatment approaches.We Also Discuss:(01:00 - 08:28) The real path to preventing heart disease(16:03 - 17:03) How light exposure affects your heart and metabolism(23:43 - 24:43) The essential role of mitochondria in energy and longevity(40:11 - 41:11) What no one tells you about glucose and cardiometabolic health(47:52 - 48:52) The connection between stress, sleep, and heart health(54:25 - 55:25) Small lifestyle shifts that make a big impact on heart health(01:09:15 - 01:10:15) The must-know tests to prevent cardiovascular diseaseThank You to Our Sponsors:Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.Pique: If you're tired of feeling depleted and want to finally nourish your body the right way, now's the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/.Rooted Academy:Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rootedStress Quiz: What's Your Stress Personality?Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quizLearn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Dr. Michael Twyman:Website: www.michaeltwymanmd.com Instagram: @drtwyman

Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we're still exhausted, moody, or stuck in a cycle of burnout?In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn't your willpower, but rather how you're working against your body's natural rhythms. Alisa explains how our infradian rhythm (our monthly cycle) influences brain function, metabolism, and stress response—and how small shifts in our diet, workouts, and daily habits can transform our energy, productivity, and long-term health.Alisa Vitti is a functional nutritionist, women's hormone expert, and founder of Flo Living, a digital platform dedicated to hormonal health. She is the creator of the Cycle Syncing Method® and the author of In the Flo and WomanCode.We Also Discuss:(00:09) Embodied Wellness(09:08) Feminine Energy and Non-Negotiables(13:23) Female Infradian Rhythms and Health(17:14) Optimizing Women's Health Through Cycle Syncing(31:00) Holistic Nutrition for Menstrual Health(39:36) Reclaiming Ovulation and Hormonal Health(46:21) Empowering Mothers in Hormone Education(59:32) Reclaiming Hormonal Health for Women(01:08:52) Cycle Syncing App Empowers Women(01:15:38) Healing Remedies and Women's HealthThank You to Our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONARooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted12Tips: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Alisa Vitti:Instagram: @alisa.vittiFLO Living: @FLOlivingWebsite: www.floliving.comGet free month access to the Cycle Syncing Feature in the MyFLO app with the code MONAFLO at www.floliving.com/appBooks: WomanCode by Alisa VittiIn the FLO by Alisa Vitti

Why does it feel like no matter how well we eat, exercise, or manage stress, something still isn't quite right?In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy, to explore the missing links in modern health: oxygen, mitochondria, and nervous system regulation.We dive into the science of energy production, the impact of chronic stress on the body, and why so many of us are operating in survival mode without even realizing it. Dr. Sherr also breaks down cutting-edge therapies like hyperbaric oxygen, methylene blue, and low-dose nicotine—how they work, who they're for, and why they're often misunderstood.Whether you're struggling with brain fog, fatigue, or burnout, or simply want to optimize your health on a deeper level, this episode is packed with insights that could change the way you think about healing and longevity.Dr. Scott Sherr is a board-certified internal medicine physician specializing in integrative health, hyperbaric oxygen therapy, and cutting-edge longevity treatments. He is the founder of OneBase Health, a company focused on optimizing health through advanced technologies, and a leader in the field of Health Optimization Medicine & Practice (HOMe/HOPe). His approach merges Western science with holistic strategies, helping people restore energy, resilience, and overall well-being.We Also Discuss:(00:00) The truth about health & wellness—why doing "everything right" isn't always enough(14:06) How chronic stress rewires your nervous system (and what to do about it)(18:23) The missing link in healing: resilience, energy, and nervous system balance(29:40) The science behind hyperbaric oxygen therapy—how it fuels deep healing(36:39) Can oxygen slow aging? The surprising link between hyperbaric therapy & longevity(44:26) Why when you use hyperbaric therapy matters more than how you use it(54:31) Beyond traditional medicine: optimizing health through biomarker testing(01:16:18) The mitochondria reset—why fixing your energy production changes everythingThank You to Our Sponsors:Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.Cymbiotika: Use the code Monasharma for 20% at https://cymbiotika.com/. Rooted Academy: Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rootedLearn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Dr. Scott SherrInstagram: @drscottsherrWebsite: www.onebasehealth.com

Have you ever wondered why so many of us feel like we're running on empty—despite eating clean, exercising, and prioritizing our wellness? It's that frustrating gap between doing "all the right things" and still feeling off, with brain fog, low energy, or restless sleep creeping in.In today's episode, I'm joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, to explore a groundbreaking discovery that's reshaping how we think about fats and cellular health. What if one specific nutrient—C15:0—could strengthen our cells, slow down aging, and restore balance in ways we never imagined? And here's the wild part: this research started with dolphins and led to one of the most exciting longevity breakthroughs in decades.We'll unpack how C15:0 became known as the "missing piece" in modern nutrition, why it's essential for everything from gut health to brain function, and how small shifts—like adding the right type of fat back into your routine—can have a huge impact on how you feel.If you've been feeling stuck in the cycle of fatigue and “quick-fix” health trends, this conversation is your invitation to break free, simplify, and tune into what your body really needs.Let's dive in!We Also Discuss:(00:01) Rooted in Wellness With Fatty 15(06:29) Discovering Essential Fatty Acid C15:0(15:41) The Power of Essential Fatty Acid(30:17) Discovering the Benefits of C15:0(42:27) Nourishing Health With C15:0 Discovery(56:59) Empowering Health Through Nutrition DiscoveryThank You to Our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONALearn more about Mona Sharma:Website: www.monasharma.comInstagram: @monasharmaLearn more about Dr. Stephanie Venn-WatsonWebsite: https://fatty15.comInstagram: https://www.instagram.com/fatty15Stress Quiz: What's Your Stress Personality?Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Take the quiz now at https://www.monasharma.com/quiz Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Healing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true healing is far more complex—deeply rooted in both the mind and body?In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks.We'll discuss how psychedelics influence neuroplasticity and memory processing, why they are not a shortcut to healing but rather a tool for deeper self-awareness, and the crucial distinction between therapeutic and recreational use. Payton also breaks down the mechanisms behind trauma storage in the body and how intentional psychedelic-assisted therapy may help unlock profound healing.As a leader in the integration of psychedelics into healthcare, Payton brings a grounded, evidence-based perspective to a topic that is often misunderstood. Whether you're curious about the science behind these therapies or simply seeking a deeper understanding of how to reconnect with yourself, this conversation offers invaluable insights.We Also Discuss:(00:00) Psychedelics and Ancient Wellness Integration(06:43) Daily Wellness Practices and Psychedelic Therapy(13:18) Therapeutic Potential of Psychedelic Therapy(21:25) Psychedelic Therapy(28:07) Healing Through Psychedelic Experiences(40:58) Psychedelic Therapy and the Science(50:35) Transformative Potential of Psychedelic Therapy(01:03:33) DMT Healing Ceremonies in TulumThank you to our sponsorFatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.Keywords:Psychedelics, Ancient Wisdom, Modern Healthcare, Numinous Health, Transformative Journey, Meditation, Breath Work, Nutrition, Resilience, Mental Health, Therapeutic Potential, Ketamine-Assisted Therapy, Brain, Default Mode Network, Self-Awareness, Healing, Microdosing, Education, Regulation, Respect, Holistic Healthcare, Ancient Practices, Modern Science, Personal Growth, Decriminalization, Clinical Trials, MDMA, PTSD, Depression, Anxiety, Personalized Treatment, Chronic Pain, Neuroplasticity, MAPS, Drug Approval, Health Optimization, Organic Food, Clean Water, Microdosing Industry, Postpartum Depression, Mental Health Care, Personalized Protocols, Curative Approach, Mental Health Diagnoses, Rapid Transformation, DMT, Tulum, Healing Experience, Emotional Release, Trauma, Pain, Sobbing, Nature, Beauty, Healing Energies, Personal Growth, Emotional HealingLearn more about Mona SharmaWebsite: www.monasharma.comInstagram: @monasharmaSHOP NOW: Cymbiotika.com/MonasharmaLearn More about Payton NyquvestWebsite: https://numinus.com/Instagram: https://www.instagram.com/numinushealth/#

We've been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical?In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize.We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety, why food and supplements alone aren't enough, and how hypnotherapy, NLP, and somatic practices can help rewire the subconscious for deep healing. Jim also reveals the most common limiting beliefs keeping people stuck and how shifting your frequency—not just your habits—can lead to real transformation.Jim Curtis is a leader in mind-body healing, NLP, and hypnotherapy, specializing in how subconscious beliefs shape physical health. With a background in nutrition, functional medicine, and behavioral psychology, he bridges the gap between scientific research and holistic healing.We Also Discuss:(00:00) Finding Rootedness in Modern Wellness(06:12) Mindful Eating, Self-Compassion & Healing(14:29) Emotional Regulation & Releasing Trauma(22:39) Transforming Limiting Beliefs with Hypnosis(30:53) The Power of Hypnotherapy for Healing(51:04) Expanding Consciousness Through Healing(01:02:47) Self-Reflection as a Tool for Transformation(01:16:49) Exploring Oneness & Human DualityThank you to our sponsor:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA Learn more about Mona SharmaWebsite: www.monasharma.comInstagram: @monasharmaSHOP NOW: Cymbiotika.com/MonasharmaLearn More about Jim CurtisInstagram: jimcurtis1Website: https://jim-curtis.myflodesk.com

We're always looking for the next big thing in wellness—the latest supplement, the perfect skincare routine, the breakthrough treatment that promises to turn back the clock. But what if the real secret to aging well isn't found in a lab but in the wisdom of nature? Today, I'm sitting down with Dr. Carolina Reis Oliveira, PhD scientist and co-founder of OneSkin, to talk about the future of skincare and how we can move beyond surface-level beauty to true skin longevity. She's here to challenge everything we think we know about aging, starting with the idea that most skincare products don't actually target the root cause of aging at all. In this episode, we're breaking down the science of peptides, why collagen supplements might not be doing what you think, and the biggest mistakes people make when it comes to their skin. We also talk about something I think about a lot—how our modern lifestyle, from stress to social media to environmental toxins, is accelerating the aging process and what we can do to slow it down. Carolina's journey from stem cell research to pioneering a new approach to skincare is fascinating, and trust me, you're going to walk away from this conversation seeing beauty and longevity in a whole new way. Dr. Carolina Reis Oliveira is a PhD scientist in stem cell biology, co-founder, and CEO of OneSkin. With years of research in skin aging and cellular health, she's redefining skincare with a science-first approach that actually targets aging at the molecular level. Listen now!  We Also Discuss: (00:00) Finding Roots Away From Home (04:21) Addressing Echo Issues and Delegation Stress (11:03) Revolutionizing Skincare With Science (16:29) Peptides and Skin Aging Prevention (21:59) Understanding Peptides and Skin Aging (30:20) Long-Term Benefits of Skin Cell Renewal (55:03) Innovative Skincare for Aging Prevention (01:10:34) Exploring Ancient Wisdom for Modern Wellness Thank you to our sponsor One Skin: Visit oneskin.co/MONA and use code MONA for 15% off your first purchase. Learn more about Mona Sharma Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn More about Carolina Reis Oliveira, PhD Website: https://www.oneskin.co/  Instagram: oneskin.co

We're constantly searching for the next wellness breakthrough, the latest supplement, the perfect diet, the ultimate “hack” to feel our best. But what if true healing isn't about adding more? What if the most powerful medicine has been right in front of us all along?Today, I'm joined by Carly Kremer, founder of Beekeeper's Naturals, to explore how ancient healing meets modern science, and why bee products like propolis, royal jelly, and bee pollen might be the missing piece in your wellness routine.In this episode, we break down why most honey isn't what you think and how to find the real thing, the hidden power of bee products for immunity, brain health, and hormones, and how pesticides in our food are affecting both human health and the environment, plus, what we can do about it. We also talk about the biggest mistakes people make in wellness (spoiler: more isn't always better) and the simple shifts that help us stay present in the chaos of motherhood, business, and life.Carly Kremer is the founder and CEO of Beekeeper's Naturals, a company redefining wellness with clean, science-backed remedies from the hive. Today, Beekeeper's Naturals is a leader in pesticide-free beekeeping and sustainable medicine, helping people heal, while protecting the planet.We Also Discuss:(00:00) Deciding Where to Live(03:37) Balance for the Working Mom(12:26) Healing Power of Bee Products(19:45) Bee Products(30:09) The Benefits of Propolis for Health(33:54) The Power of Bee Products(46:14) Benefits of Bee Products for Health(55:10) Royal Jelly and Brain Health Therapies(01:04:53) The Importance of Bee ConservationThank you to our sponsor:Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA. Learn more about Mona SharmaWebsite: www.monasharma.comInstagram: @monasharmaSHOP NOW: Cymbiotika.com/MonasharmaLearn More about Carly KremerWebsite: https://www.beekeepersnaturals.com/Instagram: @carly.kremerInstagram: @beekeepers_naturals

Science tells us one thing. Spirituality tells us another. But what if they've been saying the same thing all along?We've been conditioned to think that healing is either clinical or mystical, either you follow the science, or you dive into ancient practices. But what if the missing piece in your healing journey isn't a better diet, a stricter routine, or even more discipline, but a whole new way of seeing yourself?In this episode, Dr. Theresa Bullard-White joins me to break down what quantum science, epigenetics, and ancient wisdom all point to: your body isn't just reacting to life, it's creating it. Together, we'll talk about why the way you think, feel, and exist in the world has a direct impact on your well-being, and when you learn to shift from linear, Newtonian thinking to a quantum, multidimensional perspective, everything changes.Dr. Theresa Bullard-White is a physicist, author, and world-renowned teacher. With a Ph.D. in physics and decades of experience studying consciousness. As the host of Mystery Teachings on Gaia TV and co-founder of the Quantum Learning Academy, she empowers people to move beyond linear thinking.We Also Discuss:(00:00) Rootedness in Conscious Living and Purpose(03:55) Journey to Integrating Science and Spirituality(14:31) The Shift to Quantum Healing(23:56) Quantum Coherence and Epigenetics(36:49) Exploring Quantum Mindset and Purpose(40:48) Awakening Frequency and Consciousness(50:27) Elevating Consciousness Through Alchemy(58:51) Unlocking Healing Potential Through Activation(01:10:44) Simplifying Health and Quantum Mindset(01:15:55) Blending Spirituality and Quantum HealingThank you to our sponsor:Fatty 15: Unlock healthier aging with Fatty15! Get 15% off your 90-day Starter Kit at fatty15.com/MONA with code MONA—because longevity starts at the cellular level.IM8: Optimize your health with IM8—the all-in-one daily drink backed by science. Get 10% off with code MONASHARMA10 atim8health.com!Learn more about Mona SharmaWebsite: www.monasharma.comInstagram: @monasharmaSHOP NOW: Cymbiotika.com/MonasharmaLearn More about Dr. Theresa Bullard-WhiteWebsite: https://www.gaia.com/portal/theresabullard Instagram: @dr.theresabullard

Have you ever woken up after a full night's sleep and still felt completely drained? Or noticed how stress doesn't just stay in your head—it shows up in your stomach, your heart, and even your energy levels? There's a reason for that, and it all comes back to the vagus nerve. This incredible nerve is your body's reset button, but for so many of us, it's running on “low power mode.” That's why stress lingers, digestion falters, and energy feels elusive. In this week's episode, we're exploring how the vagus nerve connects your gut, brain, and heart—literally shaping how you respond to life's challenges. From calming inflammation to boosting mental clarity and improving digestion, this nerve is the key to unlocking resilience. And the best part? Learning how to activate it doesn't require fancy tools or time-consuming routines—just a few simple changes that fit into your life right now. Joining me is Dr. Navaz Habib, a Doctor of Chiropractic and Certified Functional Medicine Practitioner specializing in optimizing the body's autonomic nervous system and its connection to overall health. Author of Activate Your Vagus Nerve, Dr. Habib has a background in clinical practice and a passion for empowering patients through science.   We Also Discuss: (00:00) Finding Wellness Through Functional Medicine (08:19) Discovering the Vagus Nerve Function (13:34) Understanding the Gut-Brain Connection (28:30) Raising Creative Children and Monitoring Inflammation (35:25) Activating the Vagus Nerve Response (46:52) Healing Through Vagus Nerve Activation (01:01:59) Ancient Rituals for Health and Resilience (01:10:34) Electrical Vagus Nerve Stimulation Benefits (01:22:19) Optimizing Health Through Ancient Wisdom Thank you to our sponsor One Skin: Get 15% off your first order with the code MONA at oneskin.co/MONA Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA.    Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma   Learn More about Navaz Habib Website: https://www.drnavazhabib.com/  Instagram: @drnavazhabib    

Have you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness? In today's episode of Rooted in Wellness, I'm joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons he's learned about health, longevity, and living with purpose. We discuss how the healthcare system often prioritizes treating symptoms over addressing root causes, why personalized care matters, and what it really takes to thrive in today's world. From the role of sleep and stress in chronic disease to the importance of fostering community and connection, this conversation is packed with actionable insights. If you're ready to move beyond quick fixes and discover a more balanced approach to health, this episode will leave you inspired and motivated to take charge of your well-being! Tune in now to learn how Dr. Stone is redefining what it means to be truly well—and how you can, too. We Also Discuss: (00:08) Ancient Wisdom in Modern Wellness (17:27) Challenges in Modern Healthcare System (27:27) Modern Health Challenges and Lifestyle Choices (44:41) Holistic Approach to Integrative Healthcare (59:30) Integrated Approaches to Personal Wellness (01:09:50) Empowering Chronic Wellness Collaborations Thank You to Our Sponsors: Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. Mike Stone:  Website: https://mikestonemd.com/ Instagram: @mikestonemd

If you've noticed that kids today seem to be struggling with more allergies, hyperactivity, and chronic conditions than ever before, you're not imagining things—and it's not just "better diagnosing." Childhood obesity, ADHD, eczema, and autoimmune issues have surged, leaving parents confused and searching for answers. Why is this happening, and how can we take back control? In today's episode, we dive into the uncomfortable truth: our food, our environment, and even our daily routines are working against our kids' health.But here's the good news—it doesn't take a full lifestyle overhaul to make meaningful changes.  Dr. Joel Warsh, a leading integrative pediatrician, joins me and breaks it all down: the small shifts that can rebuild our children's resilience, from reading ingredient labels to prioritizing family time over screen time. If you've ever felt paralyzed by all the conflicting wellness advice out there, this conversation will give you a clear starting point.  It's not about perfection—it's about creating a home environment that supports real health and connection. Tune in to learn how a few mindful changes can set your family up for long-term vitality and peace of mind. We Also Discuss: (00:00) Connecting Wellness Practices and Healthy Living (06:07) Addressing Childhood Health Epidemics (17:05) Understanding Children's Health and Nutrition (37:45) Revolutionizing Kids' Health Through Nutrition (43:52) Prioritizing Health Through Food Choices (56:54) Emphasizing Children's Mental and Physical Health (01:05:37) Root Cause Medicine for Children (01:19:07) Navigating Vaccines and Children's Health Thank You to Our Sponsors Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com    Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma   Learn more about Dr. Joel “Gator” Warsh Website: https://integrativepediatricsandmedicine.com Instagram: https://www.instagram.com/

Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we've almost normalized them. But here's the truth: this isn't normal—it's a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change. In today's episode, I'm joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We'll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shifts—like removing common toxins and upgrading nutrition—can lead to profound healing. Beth also shares inspiring success stories of families who've seen life-changing improvements through small, mindful changes. Whether you're a parent hoping to support your child's health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to what's possible. Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where she's spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive. Listen now! This episode could be the shift you've been waiting for. We Also Discuss: (00:00) Food, Health, and Nature (06:48) The Rise in Childhood Health Issues (14:17) How Environmental Toxins Impact Kids' Health (18:17) Simple Shifts for Healthier Eating Habits (26:03) Reducing Toxins and Building Community (31:39) The Many Causes of ADHD (39:15) Restoring Natural Rhythms in Modern Life (46:34) Nature-Based Education and Holistic Healing   Thank You to Our Sponsors    Sahajan:Use code MONA15 for 15% off your first order at Sahajan.com Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma   Learn more about Beth Lambert   Website: https://www.beth-lambert.com/  Documenting Hope: https://documentinghope.com  Instagram: https://www.instagram.com/beth1lambert/

Ever find yourself ready for a nap after lunch? Whether it's brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn't just in your head—it's your body sending you signals. In this episode of Rooted in Wellness, I'm diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I'll share simple yet powerful strategies to help you stay energized throughout the day. I'll discuss how your meal composition affects your blood sugar, why digestion plays a bigger role in your energy levels than you think, and how simple habits like light exposure and movement after meals can make all the difference. I'll also explain the importance of syncing your meals with your body's natural cortisol rhythm to avoid that post-lunch crash entirely. If you've been struggling with sluggish afternoons or constantly reaching for caffeine to get through the day, this episode will give you the practical tools to regain your energy and mental clarity. Press play and discover how small changes in your daily routine can lead to consistent, vibrant energy. We Also Discuss: (00:01) Avoiding Afternoon Energy Crashes With BiOptimizers (04:00) Blood Sugar Spikes and Balanced Meals: The Key to Energy (07:31) The Power of Post-Meal Movement for Stable Energy (13:44) Optimizing Energy Levels Naturally (19:22) Steps to Consistent Energy Throughout the Day (21:31) Simple Lifestyle Shifts to Beat Afternoon Slumps   Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma  

Have you ever wondered why so many women feel dismissed when they bring up hormonal symptoms? From unexplained fatigue to mood swings, weight gain, or feeling "off," these struggles are often labeled as “just part of being a woman.” But here's the truth: your hormonal health is the foundation of your well-being, and ignoring it can ripple into every part of your life—your energy, your mood, even your relationships. Today, I'm sitting down with Dr. Sarah Daccarett, a physician who's spent her career unearthing the hidden truths about women's health. Together, we're diving into the unspoken crisis happening in women's hormonal wellness. We're talking about why symptoms like brain fog, irritability, and low energy are too often dismissed, how environmental toxins and outdated medical practices are making it worse, and the small but powerful steps you can take to turn things around. This episode is all about reclaiming what's been overlooked—your ability to thrive at every stage of life. We'll break down the myths surrounding hormone therapy, the ripple effect of ignoring your body's needs, and the tools you can use to feel more energized, more balanced, and truly connected to yourself. Dr. Sarah Daccarett is a board-certified physician specializing in women's hormonal health, integrative medicine, and longevity. With extensive training in hormone optimization, autoimmunity, and metabolic health, Dr. Daccarett blends evidence-based medicine with holistic practices to help women regain balance and vitality at every stage of life. As the founder of Inner Balance, she has dedicated her career to empowering women through personalized care. We Also Discuss:   (00:00) Empowering Women Through Wellness Wisdom (12:47) Understanding Hormone Imbalances and Solutions (34:56) Navigating Menopause and Hormonal Health (46:36) Optimal Hormone Replacement Therapy for Women (59:56) Hormone Optimization and Detoxification Approach (01:11:22) Rediscovering Female Sexual Pleasure and Hormones   Thank You to Our Sponsors  Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com  Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma   Learn more about Sarah Daccarett   Website: https://www.innerbalance.com/  Instagram: https://www.instagram.com/sarahdaccarettmd/

Do you ever feel like you're racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled? In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine can transform the way we approach stress, digestion, relationships, and even weight loss. We also discuss how simple, mindful practices can help us shift out of "fight or flight" mode and into a state of flow—where our bodies naturally heal and thrive. From rethinking your morning routine to creating rituals that connect you with nature, this conversation is packed with valuable insights. Lee Holden is a globally recognized Qigong expert and Chinese medicine practitioner whose programs on PBS have reached millions. With decades of experience, Lee's teachings blend ancient traditions with modern science to help people find balance and vitality. His latest book, Ready, Set, Slow, shows how to thrive in today's fast-paced world through the power of slowing down. We Also Discuss (00:00) Connecting With Lee Holden on Wellness (06:05) Rooting Practices for Wellness (26:54) Unveiling the Power of Slowing Down (34:26) Exploring Energy and Wellness (50:11) The Healing Power of Qigong (01:10:29) Journey of Qigong Mastery   Thank You to Our Sponsors    Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.    Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Lee Holden    Website: https://www.holdenqigong.com/ Instagram: https://www.instagram.com/leeholdenofficial/ "Ready Set Slow" preorder: https://www.holdenqigong.com/p/ready-set-slow-book  

What if your body already holds the power to heal, regenerate, and thrive—if only you knew how to activate it? So many of us experience fatigue, aches, or slow recovery and think it's just part of aging. But what if those signals are your body asking for help? In this episode of Rooted in Wellness, I sit down with Christian Drapeau, a stem cell scientist, herbalist, and founder of StemRegen, to uncover the science behind your body's repair system and how you can harness it for better health. From understanding how stem cells regenerate tissues to the impact of lifestyle and diet on your body's natural repair mechanisms, we explore practical, science-backed solutions that can help you feel your best at any age. We explore how to bridge the wisdom of ancient herbal traditions with the cutting-edge advancements of modern science. From the profound impact of stress and inflammation to the overlooked role of mindset in unlocking your body's healing potential, this episode offers actionable steps you can start implementing today to restore and rejuvenate. Christian Drapeau is an acclaimed expert in stem cell research, with over 20 years of groundbreaking work in regenerative medicine. He has authored multiple books, including Cracking the Stem Cell Code, and is a sought-after speaker on the science of self-repair and longevity. As a pioneer in plant-based stem cell activation, Christian has worked extensively to combine scientific rigor with traditional healing practices, offering a unique and transformative perspective on health and wellness. Ready to unlock your body's innate ability to heal? Don't miss this episode We Also Discuss (00:00) Healing Practices Across Cultures (03:47) Exploring Pain, Mind, and Wellness (13:58) The Role of Stem Cells (18:53) Unlocking the Power of Stem Cells (28:25) Stem Cells and Healthspan Foundations (38:16) Mindset and Stem Cell Regeneration (51:39) Discovering Natural Stem Cell Boosters (01:00:11) Stem Cell Synergy and Healthspan Optimization (01:12:10) Ancient Healing Remedies and Stem Cells   Thank You to Our Sponsors    Sahajan: Enjoy an exclusive 15% off at Sahajan! Shop now at sahajan.com and use the code: MONA15 at checkout. IM8: Get 10% off your order at IM8 Health! Visit im8health.com and apply the code: MONASHARMA10 to save. Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Christian Drapeau:   Website: https://www.stemregen.com  Instagram: https://www.instagram.com/stemcellchristian/

Feeling like brain fog, forgetfulness, and exhaustion are just things you have to live with? Imagine walking into a room and forgetting why you're there, or struggling to stay focused when life demands so much from you. For too long, women's brain health has been brushed off as “just stress” or “getting older”—but it doesn't have to be that way. In this episode of Rooted in Wellness, I'm joined by Emma and Helen, founders of Make Time Wellness, to tackle this often-ignored topic. We talk about why brain health is crucial for women, the signs to watch out for, and the simple, everyday habits that can make a real difference. If you've been feeling mentally foggy, physically drained, or just want to protect your brain as you age, this episode is your wake-up call.  Emma and Helen, founders of Make Time Wellness, bring expertise in women's cognitive health through years of research and personal experience. Emma's journey with brain fog and Helen's focus on nutrition and lifestyle have shaped a science-backed approach to brain wellness. Together, they're redefining how women care for their minds. We Also Discuss: (00:01) - Holistic Healing and Wellness Journey (08:14) - Finding Balance in Wellness Journey (14:37) - Elevating Brain Health and Wellness (28:22) - Empowering Women's Brain Health (42:04) - Understanding Brain Health and Wellbeing (54:51) - Brain Health and Wellness Tips (01:08:42) - Beauty Routine Creation (01:18:07) - Empowering Women's Brain Health Movement (01:30:03) - Equipment Cooling Settings Adjustment   Thank you to our sponsor Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order.      Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma   Learn more about Emma and Helen    Website: https://maketimewellness.com/  Instagram: https://www.instagram.com/maketimewellness/ Instagram:https://www.instagram.com/helenchristoni/  Instagram:https://www.instagram.com/emmahemingwillis/

Have you ever felt like you're doing everything “right” for your health but still not feeling your best? Maybe it's the brain fog that won't lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It's frustrating, right? But what if those symptoms weren't “just normal” but rather signals your body is craving something deeper—like a reset? In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity. We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it.  Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8's mission—a company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity. Ready to upgrade your wellness game with simple strategies? Don't miss this episode.   We Also Discuss (00:00) - Optimizing Health Through Nutrition and Genetics (08:51) - Navigating Nutrition (15:02) - Sugar's Impact on Diets and Health (19:51) - Seed Oils and Inflammation Impact (29:59) - Exploring the Benefits of Salt (34:44) - Micronutrients, Salt, and Daily Essentials (45:59) - Clinical Trials and Supplement Benefits Thank You to Our Sponsors  Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com   Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. James DiNicolantonio   Website: https://www.drjamesdinic.com/ Instagram: https://www.instagram.com/drjamesdinic/#

As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe you're waking up to darker, colder mornings, or reaching for those comforting carbs a little more often. You're not imagining it—seasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms. Actually, there is a reason why this happens… and that's exactly what I'm talking about in this week's episode of Rooted in Wellness.  I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, we'll explore how aligning with the seasons can actually help you feel your best, even when the weather's working against you.  From nourishing foods that support your body's natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead. So, if you've been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you.  Tune in to discover how to navigate this seasonal transition with more ease and energy. We Also Discuss: (00:10) - Welcome to the Fall Season (05:25) - How Seasonal Changes Affect Your Energy and Mood (12:40) - Understanding the Body's Response to Colder Months (18:15) - Simple Tips to Stay Grounded During Seasonal Transitions (25:50) - Aligning with Nature for Optimal Wellness

Have you ever wondered how everyday plastics might be quietly sabotaging your health and your family's well-being? From hormone disruption to long-term health risks, the reality of plastic exposure is alarming—but there's hope. In this episode of Rooted in Wellness, I sit down with Dr. Manasa Mantravadi, a pediatrician and founder of Ahimsa, to uncover the unseen health impacts of plastics and, more importantly, practical steps we can take to reduce them. Dr. Manasa shares the science behind endocrine-disrupting chemicals, how they influence fertility, childhood development, and even chronic disease risk, plus actionable changes you can start today to protect your family and the planet. Ready to take control of your health and make meaningful changes? This episode offers the knowledge and tools to empower your wellness journey. Don't miss it!   We Also Discuss   (00:03) Rooted in Wellness Podcast Conversation (04:43) Fostering Family Traditions and Wellness (14:10) The Impact of Plastic Toxicity (26:05) Protecting Children From Toxins (32:02) Empowering Consumer Choices for Health (43:16) The Impact of Plastics on Fertility (47:37) Advocating for Healthier Food Choices (59:28) Empowering Kids and Parents for Health (01:11:51) Scheduling a Chat and Walk   Thank You to Our Sponsors Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order.

Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause… In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration. From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help. Dr. Carrie Jones, a globally recognized expert in women's health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix We Also Discuss: (00:00) - Intro to Rooted in Wellness (06:59) - Understanding Perimenopause Symptoms (14:59) - Navigating Hormonal Shifts in Midlife (28:35) - Essential Health Practices for Perimenopause (40:42) - Key Biomarkers to Track in Menopause (51:29) - Supporting Hormones Through Gut Health   Thank you to our sponsor: Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com IM8: Use the code MONASHARMA10 for 10% OFF on IM8.    Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn more about Dr. Carrie Jones: Website: www.drcarriejones.comInstagram: dr.carriejones

How often do you feel like your energy doesn't quite match the demands of your day? It's not just you—modern life pulls us in so many directions that finding balance can feel like a full-time job. But what if the answer wasn't about doing more, but about returning to what's always worked? In this episode of Rooted in Wellness, I'm diving into seven of the most nutrient-dense foods that nature has to offer. These are the ingredients our ancestors turned to for strength, resilience, and healing, and they're just as powerful today. I'll explore how simple additions like spirulina, turmeric, and ashwagandha can restore balance to your body and mind. This isn't about trendy diets or complicated routines—it's about reconnecting with foods that naturally nourish and support you. Together, we'll unpack how ancient wisdom and modern science align to show us why these foods are so effective. More importantly, you'll learn practical ways to incorporate them into your daily life, in a way that feels easy and intuitive. If you're ready to feel more grounded, energized, and in sync with your health, this episode is your starting point.  We Also Discuss   (00:00) Introduction to Rooted in Wellness (01:46) Why Nutrient-Dense Foods Matter (04:19) Exploring Nature's Top Nutrient-Dense Foods (15:56) How to Incorporate These Superfoods into Your Routine (20:33) Wrapping Up and Taking the First Steps  

Have you ever felt like you're trying to fit yourself into a wellness mold that just doesn't feel right? You're not alone—so many of us are chasing routines and “rules” that leave us feeling disconnected. That's why I brought in Jenna Zoe, creator of My Human Design, to explore a totally different approach to health: one that's aligned with your unique energy. In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that truly fit you. We break down why understanding your energy type is the ultimate game-changer, how tuning into your natural rhythms can wake up your potential, and how shedding old beliefs can help you live a life that's more grounded, balanced, and in sync. Ready to ditch the wellness “to-do list” and start feeling at home in your own skin? Tune in—you'll get the tools to finally honor the real you, and trust me, it's transformative.   We Also Discuss   (00:00) Jenna Zoe Discusses Human Design (03:54) Personal Boundaries and Self-Care Practices (09:01) Discovering Human Design and Self-Acceptance (18:56) Exploring Human Design Energy Types (27:10) Understanding Human Design Energy Types (36:40) Human Design Energy Types (44:58) Finding Healing Through Human Design (54:38) Navigating Emotions and Healing Trauma (01:03:11) Manifesting and Living in Alignment (01:16:27) Gratitude for Empowering Self-Discovery Thank you to our sponsor   Cymbiotika.com: /MONASHARMA for 20% off your first order Keywords   Human Design, Jenna Zoe, Energy Types, Personal Growth, Self-Care, Emotions, Self-Acceptance, Energy Flow, Manifesting, Healing, Trauma, Gratitude, Empowerment, Self-Discovery, Boundaries, Sleep, Personal Well-being, Aligning, Intuition, Inner Wisdom   Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma   Learn More about Jenna Zoe   Website: https://www.myhumandesign.com Instagram: @jennazoe    

Feeling like wellness is just another struggle? Imagine being in your early 20s, going through two heart surgeries, endless meds, and still wondering, “Is this really helping?” I've been there, and it was a wake-up call that pushed me to rethink everything I thought I knew about health. In this episode of Rooted in Wellness, I'm opening up about my own journey from feeling exhausted and out of sync to finally taking back control of my health. Years ago, I was on beta blockers, struggling with weight gain—all while feeling completely disconnected from myself.   In this conversation with Chervin Jafarieh, we're unpacking how to reconnect with our bodies and thrive in a world that constantly pulls us away from ourselves. Together, we explore how aligning with our natural rhythms, managing stress more intentionally, and making small but powerful shifts can bring you back to balance. If you're ready to feel more grounded, energized, and truly at home in your skin, you won't want to miss this episode. Chervin is a wellness pioneer and founder of Cymbiotika, blending Functional Medicine, Epigenetics, and Eastern wisdom to push the boundaries of health. With expertise across healing traditions, he's dedicated to empowering others to reach their highest potential through innovative, science-backed supplements. We Also Discuss: (00:01) Mona and Chervin (08:34) Embodying Gratitude and Self-Reflection (14:44) Redefining Wellness and Self-Love (29:03) Finding Balance in Modern Life (43:33) Modern Education and Gut Health Impact (56:12) Foundational Gut Health and Detoxification (01:03:51) Revitalizing Detoxification and Cellular Health (01:16:22) Elevating Liver and Inflammatory Health (01:28:45) Navigating Present Awareness and Freedom   Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma   Learn more about Chervin Jafarieh: Website: https://www.chervinjafarieh.com/ Instagram: @chervin333 Learn More About Cymbiotika

What if caring for your mind and body was as simple as getting better sleep, eating nourishing foods, and spending more time in nature? Sounds doable, right? In this episode of Rooted in Wellness, we dive into holistic wellness with Brigid Titgemeier, a new mom who shares how these three practices transformed her life. We discuss why sleep is a game-changer for emotional balance and how mindful eating and being in nature can take your health to the next level.    Tired of diet culture's empty promises? We also unpack myths that keep you stuck in unhealthy cycles and offer practical tips for balancing blood sugar, reducing inflammation, and improving gut health—foundations for lasting wellness. You'll hear how food can truly be medicine and how simple, conscious choices can improve your self-esteem and overall vitality + so much more!   Brigid Titgemeier is a Functional Medicine Registered Dietitian, Entrepreneur and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use targeted nutrition and lifestyle strategies for better labs, symptoms and relationships with food. She also teaches Integrative and Functional Nutrition every fall year at Case Western Reserve School of Medicine, a curriculum that she co-created 7 years ago. Previously, Brigid was a co-founding dietitian at the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman.    We also discuss:   (00:00) Rooted in Wellness (05:09) The Failures of Diet Culture (14:46) Holistic Approach to Weight Loss (18:06) The Truth About Diet Myths (30:38) Impact of Diet Culture on Society (44:18) Listening to Your Body for Health (47:45) Breaking Up With Diet Culture (53:53) The Dangers of Big Food Industry (59:05) Recognizing Signs of Diet Imbalance (01:03:29) Balancing Blood Sugar, Inflammation, Gut Health (01:16:00) Optimizing Gut Health for Metabolism (01:23:04) Optimizing Health Through Nutrition (01:29:43) Empowering Health Through Food Choices   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Brigid Titgemeier: Website: https://beingfunctionalnutrition.com/ Instagram: https://www.instagram.com/beingbrigid/?hl=en https://www.instagram.com/beingfunctionalnutrition/?hl=en  

Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health?    In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae.    We also break down the science behind the antioxidant superoxide dismutase (SOD), which plays a crucial role in protecting your mitochondria, plus she shares practical tips on adding spirulina and chlorella to your daily routine, showing how these tiny powerhouses can boost brain health, detoxify the body, promote long-term vitality and more!   Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company.    We also discuss:   (12:31) Nutrition and Healing With Algae (21:41) Algae Protein Benefits and Bioavailability (35:21) Super Antioxidant Benefits of Spirulina (42:52) Unlocking the Power of Spirulina (48:35) Algae Detox and Beauty Benefits (58:31) Algae Benefits for Health and Immunity (01:06:33) Mother Nature's Health Solutions (01:11:23) Understanding Mitochondria and Cellular Health (01:16:43) Energy Production and Cell Communication (01:21:22) Unveiling the Healing Power of Algae (01:32:11) Natural Healing Through Algae Products   And more!   Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Catharine Arnston:  Website: https://energybits.com/  Use code MONA at checkout to save. Instagram: @energybits  

Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today's challenges—think screen time overload and chaotic schedules. Dr. Singh sheds light on how blending Eastern and Western medicine can open doors to better health. In this conversation, we talk about ancient remedies and their role in addressing chronic conditions, and the central role of mitochondria in aging and longevity. He also shares the promising impact of Urolithin A in strengthening muscles and enhancing cognitive health, insights that may reshape how we approach wellness. Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He's authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products. We also discuss: (00:00) Discovering Wellness Through Ancient Wisdom (10:15) Enhancing Health Through Mitochondrial Wellness (21:19) Unlocking Health Benefits of Postbiotics (28:46) Enhancing Muscle Health With Mitopure (34:54) Optimizing Health Through Immune Fitness (46:36) Optimizing Longevity Through Mitochondrial Health (01:02:06) Simplifying Healing and Health Optimization (01:05:40) Embracing Aging as a Blessing   Thank you to our sponsor: Timeline Nutrition: Shop here and use code: MONA at checkout to save!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Anurag Singh: Website: https://www.mitopure.com/ https://www.timeline.com/ Instagram: https://www.instagram.com/timeline_longevity/  

How does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a fashion career and battles with anxiety.   In this episode of Rooted in Wellness, I'm joined by Ayurvedic doctor Nidhi Pandya, who shares her insights on Ayurveda's role in balancing modern, high-paced living, Ayurvedic approaches to women's health and more! Plus, she offers us practical tips on energy management, grounding techniques, and self-care rituals that can be easily woven into daily life.    Nidhi Pandya is an Ayurvedic Doctor based, the innovative creator of the Inner Climate Method® -  a groundbreaking approach that merges ancient wisdom with modern science, it represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance.    We also discuss:   (07:46 - 09:18) Wisdom and Wellness With Ayurvedic Doctor (17:41 - 18:26) Ayurvedic Perspective on Aging (31:14 - 32:07) Understanding Ayurvedic Climates (34:23 - 35:12) Holistic Approach to Eating and Balance (43:22 - 44:17) Tuning Into Warm and Moist (49:42 - 51:09) Healing Generational Traumas and Diets (01:12:44 - 01:13:31) Discovering Ayurvedic Balance Through Practice (01:15:41 - 01:16:24) Genetics and White Hair Post-Covid (01:22:05 - 01:23:01) Connecting With Nature and Food Appreciation (01:29:22 - 01:30:34) Optimizing Health Naturally   Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Website: https://www.nidhi.me/ Instagram: https://www.instagram.com/my_ayurvedic_life/?hl=en  

What if you could turn your daily routine into a powerful grounding ritual?

Are the things you trust most in your daily routine secretly harming you? You probably think it's not BUT just because you can't see it doesn't mean it's not there! It's in the air you breathe, the water you drink and in the products you use every day. Shocking, right?!   In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the importance of a strong, health-focused lifestyle.   Our conversation not only highlights the hidden dangers in cosmetics and household items but also offers practical, actionable tips for detoxifying not only your home but your body as well. From non-toxic cleaning routines to safe food storage practices, Dr. Cohen shares her expertise on reducing chemical exposure and the benefits of holistic health approaches.   Dr. Aly Cohen is the bestselling author of “Non-Toxic: Guide to Living Healthy in a Chemical World,” a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice focuses on the western medical and integrative approaches to a variety of health conditions in both adults and children.   We also discuss:   (09:26) Impacts of Chemicals on Human Health (13:57) Lack of Chemical Regulation in USA (47:17) Water Contamination Risks and Regulation (58:37) Reducing Chemical Exposure Through Dust Removal (01:08:28) Wellness and Nutrition (01:12:28) Empowerment in Health and Detox (01:19:27) Stool Tests and Healthcare Budget (01:21:57) Health and Detox Mindset Shift (01:25:57) Importance of Health and Wellness (01:34:05) Inspiring Educator Advocates for Youth   Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Dr. Aly Cohen: Website: https://toxicfreefuture.org/ https://thesmarthuman.com/ https://alycohenmd.com/ Instagram: https://www.instagram.com/thesmarthuman/?hl=en

Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life?   In this episode of Rooted in Wellness, I'm joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being.   Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut health.   We also discuss the practical tips on optimizing gut health through nutrition and how to Integrate Western and Eastern medicine for a holistic approach to healthcare.   Dr. Mary Pardee is a Functional Medicine doctor who specializes in gut-brain health. Her number one priority is to be a doctor who listens, is empathetic, and finds the root cause. She's also the founder of Modern Med clinic here in LA, has a Doctorate in Naturopathic Medicine, is a Functional Medicine Certified Practitioner, and has a Bachelor of Science in Human Nutrition.  We also discuss..   (12:35) Healing Journey (19:36) The Mind-Body Connection in Healthcare (28:14) The Gut-Brain Connection in Health (40:52) The Gut-Brain Connection (50:47) Environment, Nutrition, & Gut Health (58:12) Wellness Supplements (01:02:16) Returning to Ancient Healing Rituals (01:08:47) Empowerment Through Understanding Epigenetics (01:19:21) Optimizing Gut Health Through Nutrition (01:22:51) Holistic Approach to Western Medicine Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Dr. Mary Pardee: Website: https://www.modrnmed.com/ Instagram: https://www.instagram.com/dr.marypardee/ https://www.instagram.com/modrnmed/  

Have you ever tried the latest health trends only to feel like something's still missing or that they don't quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science?   In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resilience, personal growth, and meditation can profoundly impact your well-being.   We also explore the connection between our childhood experiences, emotional well-being, and eating habits where she offers practical tips on adding more nutrient-rich foods to your diet, actionable ways to improve gut health, reduce inflammation and so much more!   Elissa Goodman is a nutritionist, cleanse expert, best-selling author of “Cancer Hacks” and the creator of Super Seed Bars, the S.O.U.P. Cleanse, and the 7-Day Reset program. She educates her clients to use food as a means of treating their bodies exceptionally well for better living.   We also discuss:   (05:18) Rooted in Wellness (21:44) Healthy Eating vs Traditional Cleansing (39:12) Quality and Caution With Supplements (47:26) Believing in Your Healing Power (48:58) Healing Health Conditions With Food (57:49) Animal Protein's Impact on Health (01:02:26) Farm-Fresh Food and Wholesome Eating (01:05:40) Eating for Gut Health (01:12:19) Healing Through Gut Health Maintenance (01:22:06) Passion for Family and Health   Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Elissa Goodman: Website:https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/  

Have you ever wondered why you're constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body.   That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health. From hormonal imbalances to gut health, he reveals how to identify and tackle the hidden triggers, empowering you to reclaim control over your well-being.   We also discuss various healing modalities, from hydrotherapy to mindfulness, offering practical strategies to support your body's natural healing processes.   Dr. Tyler Jean specializes in holistic health, focusing on empowering individuals to address root causes rather than just symptoms and emphasizing the connection between lifestyle and overall health.   We also discuss:    (00:00) - Finding Inner Healing and Empowerment (03:15) - Strategic Content Creation and Collaboration (07:04) - Embracing Wellness Rituals for Balance (14:46) - Navigating Healthcare and Personal Empowerment (20:57) - Identifying Root Causes of Chronic Inflammation (27:34) - Biomarkers for Inflammation and Empowerment (39:07) - Exploring Gut Health and Environmental Exposures (46:53) - Exploring Nervous System Healing (54:55) - Exploring Embodiment and Inner Healing (01:05:13) - Healing Through Hydrotherapy and Lymphatic Support (01:14:15) - Healing as a Personal Journey (01:24:10) - Celebrity Guests in Health and Wellness   Thank you to our sponsor:  BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Dr. Tyler Jean: Instagram: https://www.instagram.com/drtylerjean/ Website: https://drtylerjean.com/

Most of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It's time we get educated on what our oral microbiome needs from us and why procedures don't need to be the first thing we do to improve our oral health.    That's why in this episode of Rooted in Wellness, I chat with Dr. Leedia Riman on how to heal and optimize our teeth and entire oral microbiome in a holistic way - using dental procedures as a last resort. Dr. Leedia also explains how our oral microbiome is integral to all systems of our body and the natural remedies and habits we can adopt in our daily lives that will make a drastic difference in the health of our teeth, mouth, and entire body.   Dr. Leedia is a holistic dentist who provides a mindful, integrative, whole-body approach to dental care. She is also the creator of Koracare, a lifestyle brand for all women to raise awareness about the importance of dental care during pregnancy, and thereafter, for mommy and baby. She's also the creator of Little Jules, a unique candy line that will not give children and adults any dental cavities - only joy and healthy smiles!    We also discuss…   (00:02) Ancestral Identity and Acknowledgment (07:02) Navigating the Overwhelming World of Health (15:14) Oral Health's Impact on Overall Health (22:43 Building Trust With Fearful Patients (26:09) The Importance of Broth and Microbiome (33:45 Nasal Spray and Coconut Oil (36:26) Five Pillars of Dental Health (39:26) Monitoring Kids' Food Choices Through Stool (43:28) Dental Nutrition and Supplement Recommendations (53:26) Dental Issues and Hormonal Changes   Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Dr. Leedia Riman:r Website: https://www.drleedia.com/home-page Instagram: https://www.instagram.com/drleedia  

Have you ever wondered if your mind can play a pivotal role in healing your body and transforming your life?   In this episode of Rooted in Wellness, I'm joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance.   Together, we explore the often-overlooked connection between mindfulness and true well-being, shedding light on how modern wellness culture can sometimes lead to disconnection, our unhealthy relationship with food, the endless social media scrolling and more! Plus, we dive into simple solutions for reconnecting with your mind, seeking peace, and simplifying wellness to help you heal and thrive naturally.   Michael B. Beckwith, founder of Agape International Spiritual Center, is a spiritual teacher and ordained minister affectionately referred to as “Rev”—a beacon in a world yearning for connection and cosmic understanding.   We also discuss:   (09:45) Mindful Eating and Being Still (12:00) Importance of Basic Education on Health (20:15) Avoiding Medical Labels for Symptoms (30:22) Finding Healing Through Source Energy (40:22) Shifting Vibrations to Find Balance (42:59) Power of Choice and Awareness (46:08) Empowering Questions for Mind Transformation (50:50) Healing Through Self-Awareness (01:14:41) Embracing the Inner Spiritual Self (01:26:44) Taking Control of Your Health Power (01:29:58) Optimizing Health Through Natural Practices   Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Michael Beckwith: Website:https://www.michaelbeckwith.com/ Instagram: https://www.instagram.com/michaelbbeckwith/?hl=en  

Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse.    That's why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so much more!   Hannah received her undergraduate degree from Yale and her master's from Harvard Business School. She has worked at McKinsey & Co with a focus on healthcare, and in the strategy & operations team at Boston Medical Center. Hannah first used Omni-Biotic to restore her gut health after a severe case of Lyme disease. We also discuss:   (02:53) Finding Personal Wellness Rituals (13:29) Gut Health and Immune System (20:50) Refrigerated Probiotics vs. Omni-biotic Delivery (30:00) Practitioners' Success With Omni-biotic Labs (46:42) Gut Healing and Stress Relief Protocol (52:25) Choosing the Right Probiotics for Health (57:19) The Importance of Prebiotics and Postbiotics (01:02:02) Benefits of Herbs and Spices (01:06:13) Gut-Brain Connection and Sleep (01:11:41) Optimizing Health With Basics Thank you to our sponsor: Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Hannah Kleinfeld: Website: www.omnibioticlife.com  Instagram: https://www.instagram.com/omnibioticlife/ https://www.instagram.com/hannahxkleinfeld/  

Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life.    This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness -  a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life.   Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people's lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born.   We also discuss:   (04:13) The power of intuitive self check-ins (05:05) Your relationships and connections with people (07:29) Importance of prioritizing your own needs (08:16) Why women deserve to be at the receiving end too (10:37) Juggling motherhood and career (11:37) Disconnection from self, mind and spirit (13:26) Finally dealing with anxiety (19:34) Embracing inner wisdom and power (23:38) Healing through nutrition (28:32) Healthy eating for optimal health (32:14) Promoting self-love through healthy eating (44:11) Nourishment and metabolism for weight loss (59:39) Questioning health & beauty standards (01:03:44) Brain optimization and mindfulness merge (01:13:58) Power of mind and healing   Thank you to our sponsor: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Lisa Odenweller: Website: https://kromawellness.com/ Instagram: https://www.instagram.com/lisa_odenweller/?hl=en https://www.instagram.com/kromawellness/?hl=en  

What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I'm joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan.    Together we dive into grounding morning routines, the science behind walking barefoot, the stress-reducing power of evening prayer and how Dr. Shah's holistic approach focuses on reversing disease through nutrition, sleep, stress management, and exercise. We also discuss the importance of gut health, personalized healthcare, detoxification strategies, effective sleep routines and so much more!    Dr. Darshan Shah is the CEO and founder of Next Health, a health optimization and longevity center, that I love and trust for my clients. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease.   We also discuss..   (05:35) Wellness Without a Checklist (11:10) Overcoming Health Challenges Through Lifestyle (19:32) Importance of Basic Healthy Habits (25:45) Protein Intake for Muscle Growth (31:53) Managing Cravings and Dietary Choices (48:15) Wellness Wheel and Longevity Medicine (53:41) Modeling Stress Management for Children (01:09:34) Optimizing Health Through Muscle Mass (01:14:54) Empowering Women to Prioritize Fitness (01:21:28) Health, Wellness, and Ancient Rituals Thank you to our sponsors: Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Dr. Darshan Shah: Website: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/  

Why has infertility become so normal? Better yet – why are women the only one's taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change.    This is what I dive into in this episode Rooted in Wellness with Ronit Menashe and Vida Delrahim.   All three of us have personal journeys and professional expertise on miscarriages, infertility, and PCOS, and how to heal – and we share it all in this beautiful conversation. We also explain the importance of men in the fertility equation and actionable insights and heartwarming advice to support you on your journey towards fertility and vibrant health.   Vida and Ronit are co-founders of WeNatal – a science-backed supplement company for men and women to support them on their fertility journey.   What we discuss:   (5:12) The power of grounding on the mind, and how it helps reset your nervous system (12:49) Fertility, imbalances, and loss, despite working hard to be your best self (17:36) Shifting the narrative of preconception from “me” to “we” (25:35) PCOS and infertility: what you need to know (34:47) What daily steps you can take to limit the toxins you're exposed to that may be impacting your hormones and infertility (42:17) Spermiogenesis and the ability of men to transform their sperm counts (49:55) Why you should read the labels on your products, and how not all marketing is rooted in truth (1:00:41) Preparing for pregnancy at pre-conception through prenatal supplementation  (1:12:47) How education on your health can empower your wellness journey (1:19:49) Common misconceptions women have about the health and wellness space    Thank you to our sponsor: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!   To learn more about Mona Sharma: Instagram: https://www.instagram.com/monasharma/ Website: https://www.monasharma.com/   To learn more about WeNatal: Instagram: https://www.instagram.com/we_natal/ Website: https://wenatal.com/