Podcasts about dad advice

In this Dad Edge Podcast episode, I'm joined by my son Ethan for a powerful father-son conversation about money, mistakes, and mindsets. But this episode goes way beyond budgeting tips. It's about the deeper fear, pressure, and responsibility men feel when it comes to providing and preparing the next generation.   We explore everything from cost of living fears to smart saving habits, early investing, and the emotional rollercoaster of becoming financially independent. Ethan shares candid reflections about what worries him most as a 19-year-old and the surprising movie that inspired his money mindset. This episode is filled with laughs, lessons, and the kind of intentional parenting that creates legacy.     EPISODE HIGHLIGHTS [0:00] – Introduction [1:02] – Why talking to our kids about money matters more than ever [3:49] – Celebrating transformation: The First Form Dad of the Month [15:21] – What scares Ethan most about adulting and financial independence [19:36] – The 20% rule and why most people never start saving [29:23] – Ethan's frugal mindset shift (inspired by a Jim Carrey movie!) [38:58] – Understanding assets vs. liabilities and why real estate matters [46:34] – Passive income, investing in apartments, and building wealth young [49:11] – The challenge to aggressively save while you have no bills [55:12] – New resource: 25 questions to spark deeper conversations in the car     5 KEY TAKEAWAYS   1. Start Financial Conversations Early Your kids are already forming money beliefs—talking about finances now sets them up with real tools and confidence. 2. Fear of Failing as a Provider Is Real Ethan opens up about the weight of becoming a provider and why young men need reassurance and education, not shame. 3. Saving While You Have No Bills is a Superpower We talk about how living at home can be a golden window to stack savings, invest early, and get a head start on life. 4. Assets Build Freedom—Liabilities Drain It From real estate to investments, we break down the difference between money that works for you vs. money you spend for status. 5. Legacy is Intentional, Not Accidental These conversations are how we pass down values, strategy, and strength. The way you talk about money sets your family's future.       LINKS & RESOURCES   25 Questions to Spark Connection with Your Kids: https://www.thedadedge.com/kidquestions Join the Dad Edge Alliance: https://www.thedadedge.com/alliance First Form Products: 1stphorm.com/dadedge Dad Edge Podcast Episodes: https://www.thedadedge.com/1391       If this episode sparked new conversations at your dinner table—or made you rethink your financial game plan—please rate, review, follow, and share the podcast. Let's raise strong, wise, and prepared men.

Send us a textHow to enjoy Halloween even with your kids..(10/15/25)This is podcast Season #4, episode #117Get Help Dad Podcast with Bad jokes and tips and tricks to make your life  alittle bit better.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

Send us a textMovie Review Monday: Hubie Halloween Netflix..(10/13/25)This is podcast Season #4, episode #116Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #114Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

Send us a textTriple loss Philly Friday: Phillies, Eagles and Flyers all lose..(10/10/25)This is podcast Season #4, episode #115Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #114Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

Send us a textGo Birds beat the Giants: Fall cleaning audit..(10/8/25)This is podcast Season #4, episode #114Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

Send us a textBad Monday, Eagles and Phillies lost: Movie Review Monday: Love Hurts..(10/7/25)This is podcast Season #4, episode #113Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

Send us a textFootball Friday: Get out and enjoy the fall!!...(10/3/25)This is podcast Season #4, episode #112Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

In this episode of the Dad Edge Podcast, I sit down with my son Ethan for another real and reflective conversation about what it means to grow up with intention, confidence, and emotional maturity. We dig into how young men can use challenges to build strength, how mindset shapes everything, and why confidence is earned, not given.   You'll hear us explore how to handle life's curveballs, overcome fear of judgment, and cultivate confidence through action. If you're raising sons—or you are a young man on your own journey—this episode is packed with authentic insights and connection-driven takeaways.     TIMELINE SUMMARY [0:00] - Opening the episode with Ethan: father-son connection and check-in [2:16] - The power of presence and accountability in our weekly sit-downs [4:02] - Ethan reflects on recent wins, challenges, and growth moments [6:15] - Learning to navigate fear of judgment and criticism as a young man [8:40] - Confidence doesn't come from words—it comes from actions repeated over time [10:22] - Why growth often hides behind discomfort and adversity [12:31] - Ethan's personal mindset shifts and what helped him break through [14:45] - Choosing perspective in hard moments: victimhood vs. ownership [17:00] - The power of awareness and reflection in building character [19:12] - What fathers can do to encourage independence while staying supportive [21:40] - The benefits of letting kids experience struggle, not avoid it [24:11] - Ethan's message to young men: why you're more capable than you think [26:03] - Final reflections on growth, confidence, and father-son alignment     5 KEY TAKEAWAYS   1. Confidence Is Built, Not Given Confidence isn't about praise or motivation—it's built through repeated action, self-discipline, and the decision to show up even when it's hard. 2. Discomfort Is the Gateway to Growth Adversity isn't the enemy—it's the environment where mental toughness and character are developed. Teaching your kids to face it head-on is a gift. 3. Support Without Saving Builds Stronger Kids The goal isn't to rescue your kids from struggle but to walk beside them as they learn. That's how we raise resilient, independent leaders. 4. Mindset and Perspective Are Everything When young men choose ownership over victimhood, they shift from passive living to powerful leadership. It all starts with perspective. 5. Father-Son Check-Ins Matter More Than You Think Intentional time together—like weekly conversations—can become the anchor for growth, emotional regulation, and lifelong connection.       LINKS & RESOURCES   thedadedge.com/legendarybook 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions The Dad Edge Alliance (for high-performing fathers): https://www.thedadedge.com/alliance Podcast Website and Resources: https://www.thedadedge.com/podcast Tools and Downloads for Dads: https://www.thedadedge.com/tools       If this episode helped you reflect on connection, confidence, or how to lead your kids more intentionally, please follow, rate, review, and share the podcast. Your support fuels our mission to help fathers lead legendary lives.

Send us a textWatch your Weight: 36 workouts until the end of the year...(10/1/25)This is podcast Season #4, episode #111Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

In this powerful episode of the Dad Edge Podcast, I sit down with fitness coach and father Brandon Mancine to talk about what it truly means to be consistent, resilient, and connected in fatherhood. Brandon shares how the lessons learned from sobriety, fitness, and fatherhood all intersect—and why your physical discipline directly impacts your emotional presence at home.   From building routines that work to leading by example and showing up in the hard moments, Brandon reminds us that no one gets it perfect—but if you're consistent, you'll make an impact. Whether you're a dad in recovery, rebuilding trust, or just trying to show up better, this episode will challenge and encourage you.     TIMELINE SUMMARY [0:00] - Welcome and introducing today's guest: Brandon Mancine [1:42] - Brandon's story: growing up, addiction, and breaking the cycle [4:15] - How sobriety and fatherhood gave his life new direction [6:32] - The parallels between fitness discipline and emotional presence [9:10] - Why consistency wins over intensity in both training and parenting [12:27] - Learning to show up when you least feel like it [15:14] - Rebuilding trust with your kids after failure or absence [17:06] - The shift from proving yourself to leading with humility [19:25] - What recovery has taught Brandon about self-awareness [22:43] - The power of structure and routine in family life [24:58] - Why dads need to model vulnerability, not perfection [27:09] - Tools Brandon uses to stay grounded and connected [29:40] - Brandon's advice to dads who feel like they're “too far gone” [31:56] - Final reflections on faith, fitness, and leading from love     5 KEY TAKEAWAYS   1. Consistency Beats Intensity Whether it's in the gym or with your kids, showing up regularly matters more than doing it perfectly. Your presence is your power. 2. Recovery Requires Ownership Brandon shares that the key to rebuilding trust is accepting where you've been, owning it, and showing up differently—without needing a pat on the back. 3. Fitness Is a Mirror for Fatherhood Discipline, patience, and pushing through discomfort in training teach us how to lead with strength and humility at home. 4. You're Never Too Far Gone No matter how far you feel you've fallen as a father, you can always begin again—with consistency, honesty, and grace. 5. Vulnerability Builds Connection Perfection isn't the goal—presence is. Leading with vulnerability opens the door to trust, healing, and deeper relationships with your kids.       LINKS & RESOURCES Brandon Mancine Coaching: https://bmfcoaching.com/ Hair XT (Brandon's hair restoration brand): https://hairxt.com/ The Dad Edge Alliance: https://www.thedadedge.com/alliance 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions Dad Edge Podcast Website: https://www.thedadedge.com/podcast Sign up for Poststack Updates: https://www.thedadedge.com/poststack Tools & Resources for Dads: https://www.thedadedge.com/tools     If this episode encouraged you to lead with greater intention, please follow, rate, review, and share the podcast. Every download helps another dad find the tools and mindset to live legendary.

Send us a textVictory (Go Birds) and Movie Review Monday: F1: Apple+ (9/29/25)This is podcast Season #4, episode #110Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

In this solo episode of the Dad Edge Podcast, I dive into the valuable life lessons we as fathers can teach our kids through sports—lessons that go far beyond winning or losing. Whether it's about praising effort over outcomes, sharing personal stories of hard work, or simply playing together with no agenda, I explore how to build stronger bonds and greater resilience in our kids through these moments. This episode is a call to reframe how we show up on the sidelines and in life. Sports can be more than competition—they can be a platform for presence, growth, and connection. If you want to raise grounded, hardworking kids who aren't afraid of putting in the reps, this episode is for you. TIMELINE SUMMARY [0:00] - Kicking off the episode with intention and a mission for fatherhood [1:02] - The busy fall season: sports, school, and parenting chaos [2:22] - Why we must praise effort—not just outcomes—with our kids [3:46] - Childhood memories and the impact of working hard without reward [5:02] - Growth mindset: effort over results builds long-term confidence [6:29] - Combating entitlement by teaching consistent hard work [7:27] - Celebrating preparation, not just game-day performance [8:07] - Sharing real stories of hard work from our own lives with our kids [9:18] - Why credibility with your kids is built through relatable stories [9:38] - The power of play: connecting with our kids through shared activity [10:21] - Taekwondo with my son and football with another—just having fun [11:12] - Why the end result matters less than the connection [11:49] - A practical call to action: ask your kids what they learned from sports this week [12:26] - Don't let your kids off the hook—push for real answers [13:04] - Reflecting on the last quarter of the year and what's ahead [13:39] - A warning for business owners: don't build an empire and lose your family [14:19] - Links to join The Alliance or Business Boardroom [14:42] - Final recap and reminder to praise effort, share stories, and play together 5 KEY TAKEAWAYS 1. Praise Effort, Not Just Results When we focus on our kids' preparation, persistence, and grit rather than wins or trophies, we help them develop a growth mindset that builds confidence and resilience. 2. Real-Life Stories Create Connection Sharing your own stories of hard work, sacrifice, and struggle makes your guidance more credible and relatable—and shows your kids you've been in their shoes. 3. Play Without a Purpose Connection often happens in the unstructured moments. Whether it's football or taekwondo, playing with your kids for the sake of fun builds trust and memories. 4. Ask Better Questions Instead of asking “How was practice?”, ask “What did you learn this week from sports?” Push them to reflect and communicate their growth and insights. 5. Lead Without Losing What Matters Whether you're a career man or building a business, don't trade connection with your wife or kids for productivity. Build both—intentionally. LINKS & RESOURCES Show notes for this episode: https://www.thedadedge.com/1380 thedadedge.com/mastermind Join The Dad Edge Alliance (for career-driven men): https://www.thedadedge.com/alliance Join The Dad Edge Business Boardroom (for entrepreneurs): https://www.thedadedge.com/boardroom 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions If this episode gave you a new way to think about parenting through sports and everyday moments, do me a favor—follow, rate, review, and share the podcast. Let's keep equipping men to lead with intention and live legendary.

Send us a textFootball Friday: SO many great games!!! (9/26/25)This is podcast Season #4, episode #109Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

In this episode of the Dad Edge Podcast, my son Ethan and I open up about the kind of conversations that strengthen the bond between fathers and sons. We explore what it really means to show up with respect, emotional maturity, presence, and perspective—both as a parent and as a young man growing into adulthood.   From handling difficult emotions and making space for deeper connection to the importance of ownership and emotional regulation, this episode is filled with raw insights and real-life tools for leading your kids—especially your sons—toward a more grounded and respectful life. Whether you're a dad trying to better understand your son or a young man looking to grow into his role, this one hits home.     TIMELINE SUMMARY [0:00] - Welcome and today's topic: respect, ownership, and emotional maturity [1:14] - Why dads and sons need hard conversations for deeper connection [2:33] - Teaching kids emotional control without shutting down their feelings [3:58] - Ethan's take on what “being present” looks like from a son's perspective [6:27] - Why kids don't always need advice—they need you to listen [8:22] - The impact of dads staying calm when kids are upset [11:15] - A story about “being too close to the situation” and losing perspective [13:47] - Ethan's advice to young men about taking responsibility and thinking bigger [15:01] - When life feels overwhelming: how to pause and regain emotional footing [17:26] - Teaching sons that vulnerability and strength are not opposites [19:44] - Lessons from past episodes and how guests influence Ethan's perspective [21:10] - Navigating performance pressure as a young man in today's world [23:42] - What Ethan is learning about balancing ambition and contentment [26:03] - Managing stress and comparison in the digital age [29:18] - The father-son dynamic around goals, growth, and personal responsibility [31:51] - Ethan shares what helps him feel most connected to his dad [34:22] - Why consistency beats intensity in relationships and leadership [36:09] - The importance of checking in emotionally, not just logistically [38:45] - Final reflections on fatherhood, growth, and relational leadership [41:36] - Closing encouragement and reminder to lead with presence and love     5 KEY TAKEAWAYS   1. Respect Starts With Presence Kids don't feel respected when they're interrupted or corrected mid-emotion. Simply being present—listening without jumping in—builds trust that lasts. 2. Emotional Regulation Is Learned, Not Inherited Children learn emotional control from what we model. Calm fathers create calm environments where kids feel safe to feel. 3. You Can't Solve What You Don't See Clearly Reacting emotionally without pausing for perspective often escalates the situation. Teaching our kids to “zoom out” is a lifelong skill. 4. Sons Need Ownership, Not Rescue Letting our sons take responsibility—even when they mess up—builds confidence and teaches them to lead themselves. 5. Vulnerability Builds Strength Helping boys understand that being vulnerable doesn't make them weak—it makes them real—is key to raising emotionally intelligent men.       LINKS & RESOURCES   25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions Micro factor:  https://1stphorm.com/products/micro-factor/?a_aid=dadedge POST WORKOUT STACK:  https://1stphorm.com/products/post-workout-stack/?a_aid=dadedge Larry's book:  thedadedge.com/legendarybook   Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance Dad Edge Boardroom (for entrepreneurial fathers): https://www.thedadedge.com/boardroom Dad Edge Tools & Resources: https://www.thedadedge.com/tools       If this episode helped you see father-son connection in a new light, please rate, review, follow, and share the podcast. Let's raise a generation of men who lead with heart, discipline, and perspective.

Send us a textWork for it Wed: You only have so much time...(9/24/25)This is podcast Season #4, episode #108Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

In this episode of the Dad Edge Podcast, Larry Hagner is joined by Oscar “Oz” Aponte—a U.S. Army veteran, StrongFirst kettlebell instructor, and founder of Iron Core—to explore what real strength means as a man, a father, and a leader.   Oz brings a powerful blend of physical mastery and spiritual depth, helping men move from brute force to intentional presence. Together, they unpack how posture, breath, nervous system regulation, and movement patterns shape your long-term vitality—not just in the gym, but at the dinner table, in your marriage, and in your legacy.   More than a conversation about fitness, this is a deep dive into fatherhood, grief, and building your life with intention. Whether you're a kettlebell junkie or just a dad looking to show up better, this episode will challenge you to redefine strength on every level.   TIMELINE SUMMARY   [0:00] - Welcome to the Dad Edge mission: changing generations [1:00] - Os' dad: love, legacy, and shaping a son through presence [4:05] - The final moments Os had with his father before he passed [6:42] - The cycle-breaking power of a father who never had one [9:58] - Combining Eastern mindfulness with Western strength [12:21] - Training for longevity vs. ego [14:45] - Redefining masculinity as balance, not burnout [19:23] - Nervous system health: “the threat bucket” metaphor [25:36] - The seasons of fitness (and why to respect them) [28:15] - How posture and gait silently break men down [30:37] - Tissues adapt to dysfunction—unless you intervene [33:33] - Why kettlebells work: simple tools, elite results [38:55] - Busy dads: how to train with limited time and space [40:37] - Core movements every man should master [44:13] - The “Simple & Sinister” training approach [47:13] - Kettlebell workshops, coaching, and learning more   5 KEY TAKEAWAYS   1. Strength Is Presence Being strong isn't just about lifting weight—it's about how grounded, aware, and calm you are with your family.   2. Your Nervous System Is Running the Show Stress, posture, sleep, and breath all impact your strength more than ego lifting ever could. Master your internal world first.   3. Movement Is Medicine Poor gait and posture don't just cause pain—they drain your energy and shorten your lifespan. Train smart, not just hard.   4. Simplicity Wins You don't need a fancy gym or complicated gear. One kettlebell and intentional reps can outperform a cluttered workout.   5. Legacy Is Built in the Small Moments Oz's story shows that being a strong father isn't about perfection. It's about showing up, being present, and choosing intentionality every day.   LINKS & RESOURCES   Os Aponte's Website & Coaching: https://ironcoreway.com   Book Mentioned: Simple & Sinister by Pavel Tsatsouline https://www.strongfirst.com/shop/ebooks/simple-sinister-ebook   StrongFirst Kettlebell Certifications + Programs: https://www.strongfirst.com   Live Workshops in San Diego: Check Oz's site for current event listings   Dad Edge Podcast Hub: https://thedadedge.com/podcast   Book Preorder: The Pursuit of Legendary Fatherhood https://thedadedge.com/legendarybook

Send us a textVictory (Go Birds) and Movie Review Monday: Superman 2025 (9/22/25)This is podcast Season #4, episode #107Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

Send us a textFootball Friday: Happy Fall y'all!!! (9/19/25)This is podcast Season #4, episode #106Get Help Dad Podcast with Bad jokes and life tips.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  The Eagles are SuperBowl Champions, Again!!!!

In this heart-to-heart episode of the Dad Edge Podcast, I sit down with my 19-year-old son, Ethan Hagner, for a raw and honest conversation about growing up, gaining independence, and building strong family bonds in the process. Together, we explore what it means to transition from teenager to young adult while still staying connected to family values, respect, and open communication.   We dive into how to respectfully disagree with parents, how to manage emotions in a healthy way, and the importance of creating space without disconnection. Ethan shares his personal experiences—from turning down college parties to navigating long-distance relationships—and how he's developed healthy coping mechanisms like ice baths, workouts, and prayer.   This episode isn't just for parents of teens. It's for any father who wants to lead his family with grace, patience, and intention—and raise young men of character in a chaotic world.   TIMELINE SUMMARY   [0:00] - Welcome to the Dad Edge movement [1:01] - Raising independent, critical-thinking kids [2:12] - Respectful disagreements with parents and communication [3:02] - Pumpkin spice protein ice cream (yes, seriously) [5:03] - The scary truth about a Starbucks PSL's sugar content [6:42] - Why protein-first choices matter for men's health [9:34] - Introducing today's topic: family ties and independence [10:02] - Life after high school: structure vs. freedom [11:52] - Taking initiative as a young adult [13:35] - Visiting college friends and choosing not to party [15:12] - Why making different choices matters to dads [16:13] - Navigating peer pressure and honoring your values [17:02] - “Liquor is poison in a fancy bottle” – a mindset shift [18:01] - Recognizing alcohol for what it is: a toxin [21:03] - Creating safe space for respectful disagreements [23:04] - How to make kids feel seen, heard, and understood [25:21] - All emotions are welcome, not all behaviors are [26:26] - Ethan's favorite stress relief tool: beating up “Bob” [27:37] - Navigating long-distance relationships as a teen [29:13] - Classical music, cards, and healthy distraction [30:23] - Coping mechanisms that actually improve your life [32:05] - Ice plunges and dopamine boosts [34:20] - Why saunas win over cold plunges for dad [36:26] - A reminder: every man needs a list of positive go-to's [37:15] - The highs and fears of new independence [39:17] - What scares Ethan most about his future path [40:02] - Why dad feels the clock ticking at age 50 [42:25] - Book launch: The Pursuit of Legendary Fatherhood [43:17] - Two free bonus courses for a limited time [44:15] - Why this father-son podcast is one-of-a-kind [46:00] - Temptation and faith: how Ethan calls on God [48:01] - God always provides a way out of temptation   5 KEY TAKEAWAYS   1. Independence Comes With Responsibility Growing up means more than freedom—it means taking ownership of your time, habits, and health.   2. All Emotions Are Welcome—Not All Behaviors Are Feeling anger, sadness, or frustration is normal. Acting with intention is what matters.   3. Respectful Disagreements Build Connection When parents create space for respectful pushback, kids learn how to think critically while staying connected.   4. Healthy Coping Mechanisms Are Essential From ice baths and workouts to music and prayer, having go-to tools keeps stress from taking control.   5. Faith and Intention Defeat Temptation Whether it's porn, partying, or self-doubt, Ethan reminds us that calling on God in moments of weakness gives us strength to choose better.   LINKS & RESOURCES   Order the new book: The Pursuit of Legendary Fatherhood: https://thedadedge.com/legendarybook  Free Courses for a Limited Time: Creating More Patience Creating an Extraordinary Marriage   Episode page: https://thedadedge.com/1376   First Phorm Pumpkin Spice Protein: Only available for a limited time — https://1stphorm.com/collections/pumpkin-spice   James Swanwick's Alcohol-Free Program: https://www.jamesswanwick.com

Send us a textWorkout Wed: WWork off that stress!!! (9/17/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #105Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Being a single dad is a bit like starring in your own reality show—complete with the chaos, triumphs, and plenty of snack-time drama. Add to that the desire to raise your kids with biblical principles, and you've got a role that requires faith, patience, and a sense of humor sharper than a toddler's “why” phase. Let's unpack the joys and challenges of being a single Christian dad, with some laughs along the way, because, let's face it, we all need […] The post Single Parent Dad Advice appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Christian Single Parent Families: Challenges and Triumphs Christian Single Parent Support Single Parenthood Advice for Christians With Troubled Kids Single Parenting Advice Before Dating What to Look for in Single Christian Parent Support Groups:

In this episode of the Dad Edge Podcast, I sit down with Super Bowl Champion Heath Evans and his wife Chrissy, a powerhouse couple raising six kids—four of them adopted siblings—and leading with faith, love, and intentionality. Beyond the NFL career and business ventures, their mission is about adoption, marriage, and creating a Christ-centered home where safety, strength, and sacrificial love are at the core.   We dive deep into adoption, marriage dynamics, leadership in the home, and the foundation of their health and fitness business, Built Ready. From why safety is the #1 need of every woman to the five pillars of a man's health (holiness, hydration, rest, workouts, and nutrition), this conversation challenges cultural norms and inspires fathers to lead with faith, humility, and strength.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge and today's guests: Heath and Chrissy Evans [1:48] - Heath's NFL career and transition to family and faith [2:13] - Raising six kids, including four adopted siblings [6:00] - Their calling to adoption and the heart behind Bethesda Ranch [7:30] - The struggles of sibling adoption and God's faithfulness in their journey [9:00] - The fatherless crisis and why the church must step up [11:00] - Fatherless home statistics and their generational impact [12:12] - Why a great dad is usually also a great husband [13:28] - Prioritizing marriage first to create security for kids [14:07] - Modeling unity in front of children and avoiding division [15:52] - Why parenting flows from the strength of your marriage [16:44] - Larry's son joins the conversation and a powerful NFL-to-dad lesson [19:00] - Talking faith and fears with kids—real conversations that matter [22:00] - Teaching kids reverence and the holiness of God [24:11] - Why Scripture, not worldly wisdom, is the anchor for parenting [25:24] - Chrissy shares what it feels like to be married to a man deeply rooted in Christ [26:15] - Safety as a wife's greatest need: emotional, spiritual, financial, and relational [29:00] - Respect, appreciation, affection for men vs. being seen, heard, and safe for women [31:15] - The power of forgiveness and humility in marriage [32:07] - Why true security comes from Christ, not success or performance [36:11] - Chrissy's reflections on submission, teamwork, and balance in marriage [40:20] - Heath's analogy of submarine leadership and servant-hearted strength [43:18] - The danger of self-reliance vs. dependence on Christ [46:23] - Why brokenness is often the beginning of real faith [49:23] - Built Ready's five pillars: holiness, hydration, rest, workout, and nutrition [53:05] - Why rest is non-negotiable for fathers and leaders [54:24] - Nutrition as stewardship, not idolatry [56:18] - Their supplement line and why A2 protein makes it unique [58:41] - Closing reflections and the Evans' heart for faith, family, and service     5 KEY TAKEAWAYS   1. Safety Is the Cornerstone of Marriage Chrissy powerfully explains that true safety goes beyond physical protection—it includes emotional, financial, spiritual, and relational security. When women feel safe, marriage flourishes. 2. Adoption Is God's Heart in Action The Evans adopted four siblings to keep them together, living out God's call to be a “father to the fatherless” and modeling how faith drives family decisions. 3. Marriage First, Parenting Second Strong marriages create strong families. Kids thrive when they see their parents united, affectionate, and committed to one another before all else. 4. Leadership Is Servanthood Heath challenges men to rethink leadership—not as dominance, but as sacrificial love modeled by Christ. True strength is found in humility, service, and faith. 5. The Five Pillars of Health Built Ready's framework—holiness, hydration, rest, workouts, and nutrition—shows why spiritual health must lead the way, with physical health supporting a man's mission to love and serve well.     LINKS & RESOURCES   Built Ready Health & Fitness: https://builtready.com Chrissy Evans (Weight Loss Hero): https://weightlosshero.com Heath Evans on Instagram: https://instagram.com/heath_evans44 Chrissy Evans on Instagram: https://instagram.com/weightlosshero Contact Heath: heath@builtready.com Contact Chrissy: chrissy@weightlosshero.com Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions       If this episode inspired you to rethink marriage, leadership, and fatherhood, please rate, review, follow, and share the podcast. Together, we're raising fathers who lead with faith, courage, and love.

Send us a textEagles win and Fly Eagles Fly!!! (9/15/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #104Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

In this solo episode of the Dad Edge Podcast, I dive into one of the greatest challenges facing parents today: raising kids in the digital age. Between iPhones, TikTok, YouTube, and even AI tools like ChatGPT, technology is moving at lightning speed—and as fathers, we can't afford to bury our heads in the sand.   I share three powerful strategies that will help you set the right boundaries for your kids without putting them in “tech prison.” From creating guardrails with apps like Bark, to implementing a family tech contract, to modeling discipline with our own devices, this episode is about protecting our kids while also preparing them to navigate the digital world with responsibility and confidence.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge movement and today's focus on raising kids in the digital age [1:02] - Why technology is moving faster than parents can keep up [2:11] - Why this generation is the first to face AI, smartphones, and social media all at once [3:08] - Introducing Dad Edge Alliance and Boardroom Brotherhood for fathers [4:00] - Strategy #1: Set guardrails, not walls, around tech use [4:58] - The rookie mistake of limiting apps without realizing kids just switch platforms [6:12] - Workarounds kids use to bypass phone restrictions [7:05] - Why apps like Bark provide a real solution for parents [7:25] - Strategy #2: Create a family tech contract with clear boundaries and accountability [8:42] - Examples of contracts around bedtime, screen-free zones, and check-ins [8:59] - Strategy #3: Model discipline by living the same tech rules as your kids [9:56] - Why hypocrisy in tech rules undermines your authority [11:14] - Setting boundaries with work and modeling digital discipline at home [12:22] - The Bark app, Bark phone, and Bark watch explained [14:05] - Why I don't allow TikTok or YouTube for my younger kids [14:54] - The Bark watch for younger kids as a safe, affordable option [15:31] - Final recap of the three strategies for digital parenting [16:13] - Closing encouragement and link to resources     5 KEY TAKEAWAYS   1. Guardrails Beat Walls Complete restriction creates rebellion. Guardrails, not tech prisons, teach kids to manage technology responsibly while keeping them safe. 2. Apps Aren't Foolproof Kids can and will find workarounds. Relying only on built-in phone restrictions isn't enough—you need smarter tools like Bark to stay ahead. 3. Contracts Create Clarity A family tech contract sets clear expectations for screen time, apps, and accountability. Clarity prevents arguments and keeps kids accountable. 4. Model the Discipline You Preach If you tell your kids “no phones at dinner,” but you're scrolling, the rule collapses. Fathers must live the same digital discipline they demand. 5. Your Kids' Tech Is Your Business Phones, apps, and online behavior aren't private property for minors. Fathers must stay engaged, set boundaries, and protect their kids in the digital age.       LINKS & RESOURCES   Bark App & Devices (Protect your kids online): https://www.thedadedge.com/bark Episode Show Notes Page: https://www.thedadedge.com/1377 Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance (career-driven dads): https://www.thedadedge.com/alliance Dad Edge Boardroom (entrepreneurial dads): https://www.thedadedge.com/boardroom 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions     If this episode gave you clarity on parenting in the digital age, please rate, review, follow, and share the podcast. Together, we're raising a generation of kids who are safe, confident, and prepared for a digital world.

Send us a textFootball Friday: Let the games begin (again)!!! (9/12/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #103Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

In this special father-son episode of the Dad Edge Podcast, I sit down with my 19-year-old son, Ethan Hagner, to talk about the ever-evolving world of modern dating, masculinity, and what respect looks like in today's culture. From Snapchat and Bitmoji “vibes” to the dangers of digital footprints, Ethan pulls back the curtain on what Gen Z is really experiencing when it comes to relationships, identity, and self-worth.   We get raw and real about breakups, social media drama, posting for “social therapy,” and what red flags look like in 2025. But the conversation goes much deeper than dating. Ethan opens up about his personal growth, past mistakes, and what he'd tell his 16-year-old self—and future daughter—about how to protect your integrity in the world of online relationships and viral opinions.   This is a must-listen for any dad raising teens or preteens. It's funny, eye-opening, brutally honest, and packed with generational wisdom from both sides of the table. TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge mission [1:04] - How dating has changed since “back in the day” [2:38] - Meet Ethan Hagner: college, EMT prep, and dad banter [3:58] - Inside the Dad Edge studio & sponsor shoutout (First Form) [5:36] - Ignition + Formula 1 explained: post-workout must-haves [8:08] - Pre-order info: The Pursuit of Legendary Fatherhood [9:11] - How 19-year-olds actually meet people now (Snapchat!) [10:20] - Snapchat's “Quick Add” and Bitmoji-deep dating decisions [14:04] - Dating vs. passing notes in the 90s, how we used to ask friends to “talk to her for me” [16:06] - Red flags on social profiles: vaping, weed, or weird vibes [20:30] - Toxicity, trust, and “the feeling you just can't explain” [24:30] - Social media therapy: breakups that go viral [27:03] - Digital drama and public TikTok crying [30:27] - The real meaning of “game” for Gen Z (hint: not confidence) [32:02] - Confidence vs. bravado: what women really respond to [34:09] - What healthy confidence looks like in teens [35:30] - Are ICks ruining relationships before they start? [39:22] - Ego, lifting, and growing up with the wrong friend group [41:13] - Self-awareness: from wife beater tanks to regretful beliefs [42:35] - Advice Ethan would give his future 16-year-old daughter [43:10] - Digital safety, values, and protecting your future [46:40] - Larry's top two dating lessons for his younger self [47:40] - Regret from not approaching vs. regret from rejection [48:16] - When you strike out, you're still winning [51:11] - Protecting your reputation on social media [52:22] - First Form Dad of the Month: Ty Twizzler's inspiring story 5 KEY TAKEAWAYS 1. Snapchat Changed Dating Forever For Gen Z, Snapchat is the new hallway, lunch table, and dating app combined. But what happens there leaves a permanent digital trail—so teach your kids to tread carefully. 2. Confidence Wins—Ego Repels Bravado might grab attention, but real confidence comes from knowing who you are and not bending for validation. It's quiet, steady, and deeply attractive. 3. Respect Is Never Outdated Whether it's how you treat a teacher, a girlfriend, or yourself, respect is foundational. True character shows when no one's watching—or when everyone's watching online. 4. Your Digital Footprint Never Goes Away Posting relationship drama on TikTok or Snapchat may feel therapeutic in the moment, but it can damage reputations, create enemies, and attract the wrong kind of attention. 5. You're Not Too Young to Lead Ethan may be 19, but his mindset about dating, identity, and future family is already grounded in wisdom. His generation needs more examples like this—and so do ours. LINKS & RESOURCES

Send us a textWork Wed: Set your gaols for the year!!! (9/10/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #102Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

In this powerful episode of the Dad Edge Podcast, I sit down with Chandler Rogers—founder of the Relay app and a man on a mission to help men break free from pornography and reclaim deep connection. Chandler shares his raw personal story as a new dad, a husband navigating the fog of sleep deprivation, and a man who turned his own struggle with porn into a platform that has already helped over 5,000 men heal. This conversation isn't just about addiction—it's about isolation, shame, leadership, and stepping into the masculine role your family needs. Chandler reveals the emotional spiral that so many husbands silently endure and how one vulnerable conversation with his wife brought them closer than ever. We talk about why porn is not the real issue, how to lead with emotional clarity, and what it means to truly be seen by your partner. If you've ever struggled with secret shame, felt alone in your role as a dad or husband, or craved deeper intimacy and purpose, this episode will show you you're not broken—just unfinished. Real healing starts with connection. TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge and today's focus: breaking the shame cycle [3:09] - Becoming a father: sleep deprivation, joy, and surprises [8:45] - Marriage after kids: missed connection, emotional gaps, and resentment [12:06] - The physical toll of fatherhood and why self-care matters [13:29] - The emotional cost of disconnection in marriage [15:09] - How resentment is the cancer of relationships [16:50] - Why Chandler named his platform “Relay” and its deeper meaning [18:20] - Why isolation fuels addiction and how connection heals [19:34] - Why porn isn't the problem—it's a comfort mechanism [20:35] - Porn as a symptom of emotional wounds, not the root cause [21:21] - Childhood trauma, hyper-stimulus, and the pain-pleasure cycle [22:56] - How most men justify porn use (and why those stories fall apart) [25:35] - The shame spiral: dissociation, numbness, and fragmentation [28:54] - When needs go unmet: rationalizing porn through “selflessness” [30:11] - Owning masculine needs without blame or desperation [32:03] - Chandler's powerful conversation with his wife that changed everything [33:17] - Why emotional awareness is the first step to intimacy [34:18] - The feminine response: how wives crave emotional leadership [35:30] - The difference between openness and emotional outbursts [36:38] - The moment Chandler reconnected with his wife through vulnerability [39:47] - How unspoken needs lead to resentment—and eventually porn [41:25] - The silver lining: how healing starts with connection [43:20] - How Relay works: anonymous, app-based community for men [46:45] - Why your wife shouldn't be your accountability partner [48:02] - Why connection must be as easy as access to porn [49:47] - How Relay connects you with the right people  [51:36] - Seeing your group's progress and showing up with purpose [53:11] -  Designing your future vs. resisting your past [54:11] - Replacing one habit with a better one: app design insights [56:33] - How a community will help you grow into a better person [58:01] - The real problem isn't desire, it's implementation [01:00:00] - Why information alone won't change your life [1:01:06] -  Where to find Chandler and the Relay app 5 KEY TAKEAWAYS   1. Porn Isn't the Problem—It's the Pain Most men turn to porn not out of lust, but to numb discomfort, avoid connection, or cope with emotional pain they haven't addressed.   2. Resentment Is the Silent Killer of Marriage Unspoken needs become stories. Stories become disconnection. And disconnection becomes resentment. That's the cancer that silently kills intimacy.   3. You're Not Broken—You're Just Unfinished Most men don't lack desire or information—they lack implementation. Healing is not about perfection. It's about progress with others.   4. Emotional Leadership Is Masculine When men speak their needs clearly—without blame, shame, or desperation—it inspires women to soften, lean in, and reconnect.   5. Connection Is the Antidote to Shame Isolation fuels addiction. Community kills shame. Vulnerability with safe men in a trusted circle is what creates lasting transformation.   LINKS & RESOURCES   Join Relay (Chandler's App): https://www.joinrelay.app Email Chandler: chandler@joinrelay.app Dad Edge Podcast: https://www.thedadedge.com/podcast Join the Alliance (Dad Edge Community): https://www.thedadedge.com/alliance

Send us a textMovie Review Monday: One Crazy Summer (1986)!!! (9/8/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #101Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

In this solo episode of the Dad Edge Podcast, I'm talking directly to you, the fathers, about stepping up as school is back in session. Life gets busier with drop-offs, homework, sports, and late-night routines, but this season also gives us new opportunities to lead and connect with our families in meaningful ways.   I share three powerful strategies for creating deeper bonds at home: owning one routine with your kids, maximizing “connection cues” during daily transitions, and holding a weekly huddle with your wife to reduce stress and strengthen your marriage. If you're feeling overwhelmed by the chaos of the school year, this episode will help you find clarity, lead intentionally, and make sure your family thrives instead of drifts.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge movement and back-to-school chaos [1:02] - Kids' homework struggles and funny math frustrations [2:21] - A message for kids listening in the car: your dad loves you deeply [3:44] - Why most dads want to succeed—not fail—in fatherhood [4:26] - Transitioning from summer to school as a leadership opportunity [5:21] - Balancing school, sports, homework, and family commitments [6:20] - Reflections on August episodes with Jessica and the power of marriage conversations [7:53] - Strategy #1: Own one routine (breakfast, bedtime, school prep, homework help) [9:32] - Reducing invisible labor for your wife by owning key tasks [10:23] - Why bedtime routines are gold for connection (even if you're exhausted) [11:31] - Asking open-ended questions that spark real conversations [12:57] - Adapting routines for different kids' personalities and needs [14:41] - Bedtime as a place of safety, vulnerability, and connection [15:21] - Strategy #2: Connection cues in car rides, drop-offs, and pickups [16:18] - Side-by-side conversations and the power of turning off the radio [17:05] - Strategy #3: Weekly huddle with your wife (planning + intimacy) [18:19] - Reducing stress by clarifying who owns which tasks at home [19:39] - Using weekly huddles as both a planning and intimacy tool [20:31] - Free weekly huddle resource (coming soon) [20:53] - Tools for protecting kids online with Bark (sponsor) [21:52] - Closing encouragement and reminder of available resources     5 KEY TAKEAWAYS   1. Own One Routine Whether it's bedtime, breakfast, or homework, fathers who fully own one routine lighten their wife's mental load while deepening connection with their kids. 2. Bedtime Is Golden Even when you're exhausted, bedtime is a unique opportunity for authenticity and safety. One open-ended question can spark conversations that matter. 3. Connection Cues Matter Car rides, drop-offs, and side-by-side moments are often when kids open up most. Turning off the radio and asking thoughtful questions makes a difference. 4. Weekly Huddles Reduce Stress A short check-in with your wife about what's working, what's draining, and what needs adjusting creates alignment and strengthens intimacy. 5. Leadership Is About Presence, Not Perfection You don't need to do everything—you just need to be intentional with what you choose to own. Presence, clarity, and consistency are what families need most.       LINKS & RESOURCES Bark (Protect your kids online): https://www.thedadedge.com/bark Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance Dad Edge Tools & Resources: https://www.thedadedge.com/tools       If this episode gave you practical tools for leading your family during the school year, please rate, review, follow, and share the podcast. Together, we're raising a generation of fathers who lead with clarity, intention, and love.

Send us a textFootball Friday: Fly Eagles Fly, Eales beat Cowwboys and NFL picks!!! (9/5/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #100Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

In this episode of the Dad Edge Podcast, Ethan and I dive into a topic most men don't talk about nearly enough—male friendships. From high school bonds that fade after graduation to the loneliness many men feel in their 30s and 40s, we unpack why brotherhood is so hard to maintain and why it matters more than ever.   We share personal stories, both from Ethan's perspective at 19 and my experience at 50, about what it looks like to build lasting friendships at different stages of life. From the silent killers of connection—busyness, unspoken expectations, and lack of intentionality—to the keys that keep brotherhood alive, this episode is a raw and honest roadmap for men who don't want to go through life alone.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge movement and today's theme: friendships and brotherhood [1:02] - Why male friendships dwindle after high school [2:45] - How friendships shift in your 20s, 30s, 40s, and 50s [4:58] - Why achievement never replaces connection [6:13] - Ethan's perspective at 19: losing friends as everyone goes their separate ways [8:46] - Larry's college stories: parties, hangovers, and life lessons learned the hard way [12:23] - The shift from convenience-based friendships to intentional ones [15:01] - Why men struggle to make new friendships as they age [17:30] - The role of shared struggle, vulnerability, and consistency in building brotherhood [21:10] - Why “let's hang out sometime” rarely works—and what to do instead [25:18] - Larry's example of rekindling friendships with intentional planning [28:35] - How marriage and fatherhood shift men's priorities and isolate them [31:05] - The silent killers of friendship: busyness, lack of vulnerability, inconsistency [34:16] - Why brotherhood is essential for emotional, spiritual, and relational health [37:02] - Advice for young men: stay proactive, visit friends, make memories now [41:33] - How to prevent friendships from fading with intentionality and consistency [48:11] - Parallels between the silent killers of friendship and the silent killers of marriage [54:09] - Final reflections: why men need brotherhood and how to fight for it     5 KEY TAKEAWAYS   1. Friendships Require Intentionality Unlike the easy friendships of high school and college, adult brotherhood must be built with deliberate effort—planning, showing up, and refusing to drift. 2. Achievement Doesn't Replace Connection No amount of success, money, or accolades can substitute for the bond of brotherhood. Men need friendships to thrive, not just careers and families. 3. Vulnerability Creates Real Brotherhood Surface-level conversations keep men distant. True friendship grows when we open up honestly about struggles, challenges, and real life behind the scenes. 4. Consistency Keeps Bonds Alive Friendships die in silence. Weekly check-ins, shared rituals, or even planned coffee dates create the reps that make brotherhood last. 5. The Same Rules Apply to Marriage The silent killers of friendship—busyness, lack of vulnerability, loss of intentionality—also destroy marriages. Strong relationships, whether with friends or a spouse, require consistent effort and openness.       LINKS & RESOURCES   DB OVERDRIVE:  https://1stphorm.com/products/thyro-drive/?a_aid=dadedge First Phorm DB Overdrive (supplement featured): https://www.thedadedge.com/1361 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance Dad Edge Tools & Resources: https://www.thedadedge.com/tools       If this episode gave you fresh insight into friendship, brotherhood, or marriage, please rate, review, follow, and share the podcast. Let's build a generation of men who refuse to live life alone.

Send us a textTime to work Wendesday:  Clean that closet !!! (9/3/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #99Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Send us a textMovie Review Monday: Freelance (Netflix) and Happy Labor Day !!! (9/1/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #98Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Send us a textFootball Friday is back!!! (8/29/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #97Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Send us a textMake Time for the kids!!! (8/27/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #96Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

In this powerful episode of the Dad Edge Podcast, I sit down with Dr. Blaise Aguirre, a Harvard psychiatrist and global expert on adolescent mental health, to unpack one of the most important—and often overlooked—parts of parenting: the inner voice we help shape in our kids.   We dive into the role of tone, discipline, and compassion in parenting, and how the words we use as fathers often become the voice our kids carry for life. Dr. Aguirre breaks down how to raise resilient, critical thinkers without crushing their confidence, and why creating an environment of both structure and safety is essential to building emotionally healthy children. If you've ever wondered how to balance discipline with grace, or how to stop fueling your child's inner critic, this conversation is a must-listen.     TIMELINE SUMMARY [0:00] - Introduction to the Dad Edge movement and today's topic on kids' inner voice [2:24] - Why your tone as a father becomes your child's inner dialogue [4:58] - Dr. Aguirre's background and 25 years at Harvard [7:10] - How the inner critic forms in childhood [9:37] - The difference between helpful self-reflection and harmful self-hatred [13:05] - Signs your child may be struggling with a damaging inner voice [15:32] - Why “what's wrong with you?” is one of the most destructive phrases a dad can say [18:30] - The role of technology and peer influence on self-worth [21:03] - How to raise critical thinkers who don't default to catastrophizing [25:51] - Emotional regulation: why your calm becomes their calm [28:08] - Addressing bullying and teaching kids which voices to trust [30:22] - Why negativity sticks more than praise (and how to counter it) [34:04] - Finding balance between praise, discipline, and boundaries [36:55] - The difference between punishment and effective discipline [42:12] - Repairing mistakes as a parent and the power of apology [47:14] - Creating psychological safety at home so kids feel seen and heard [51:16] - Why fear-based parenting backfires and undermines performance [55:07] - The dangers of boundary-less parenting and raising entitled kids [57:43] - Wrapping it all together: structure + compassion = resilience     5 KEY TAKEAWAYS   1. Your Voice Becomes Their Voice The tone you use with your kids doesn't just shape the moment—it shapes the inner dialogue they carry into adulthood. 2. Discipline Must Be Tied to Behavior, Not Identity Punishment that attacks who a child is damages self-worth. Effective discipline connects consequences to actions while preserving dignity. 3. Safety Builds Confidence Kids thrive when they know they're safe to fail, safe to talk, and safe to be themselves at home. Psychological safety is the foundation of resilience. 4. Emotional Regulation Is Contagious When fathers stay calm, they teach kids how to regulate their own emotions. Your calm presence can be the anchor in their storms. 5. Balance Is Key Parenting that blends structure, limits, and grace raises children who are both confident and resilient—ready to face life with critical thinking and courage.       LINKS & RESOURCES   Resources from Dr. Blaise Aguirre: https://thedadedge.com/1357 Bark Phone & App (protect your kids online): https://thedadedge.com/bark Dad Edge Alliance (career-driven dads): https://thedadedge.com/alliance Dad Edge Boardroom (entrepreneurial dads): https://thedadedge.com/mastermind Dad Edge Podcast Website: https://thedadedge.com/podcast       If this episode challenged you as a father, share it with another dad who needs to hear it. And if you found value here, please rate, follow, and review the show—it helps us reach more men committed to leading with strength, compassion, and purpose.

Send us a textMovie Review Monday: Havoc (Netflix)!!: (8/25/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #95Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

In this special episode of the Dad Edge Podcast, I'm joined once again by my wife, Jessica Hagner, for another honest and heartfelt conversation about marriage, parenting, and family life. Together, we pull back the curtain on how we've learned to operate as a team, resolve conflict with respect, and create a family culture where our kids feel seen, loved, and guided.   We discuss the importance of friendship in marriage, the challenges of raising four boys with different personalities, and how grace and intentionality shape our home. Jessica also shares her perspective on what keeps our relationship strong after more than two decades together, even when life gets messy. If you're looking for practical tools and encouragement for your marriage and parenting, this episode delivers a mix of wisdom, laughter, and real-life stories.     TIMELINE SUMMARY [0:00] - Why conversations like this matter for marriage and parenting [2:10] - Building a marriage on respect and friendship [5:18] - How we handle conflict without tearing each other down [9:02] - Parenting four boys with different needs and personalities [13:37] - Why consistency matters in discipline and guidance [17:25] - The role of grace in creating a safe family environment [21:48] - Keeping our marriage strong in the middle of chaos [26:13] - Making intentional time for connection as a couple [30:05] - How we show each child that they are seen and valued [34:40] - Teaching respect by modeling it in our marriage [39:12] - The balance between structure and flexibility in parenting [43:55] - Why shared values anchor our family through challenges [48:21] - Leading our family spiritually and emotionally [52:18] - How laughter and friendship keep us connected [56:44] - Final reflections on creating a family rooted in love and respect     5 KEY TAKEAWAYS   1. Respect Is the Glue in Marriage Every successful partnership is built on mutual respect. It sets the tone for conflict resolution, parenting, and the overall health of the relationship. 2. Conflict Doesn't Have to Divide Handled well, disagreements can actually strengthen connection. The goal isn't to win—it's to work together with empathy and understanding. 3. Parent as a United Team Kids feel safest when parents operate from the same playbook. Presenting a united front creates stability and clarity at home. 4. Grace Creates Space for Growth Rules matter, but grace ensures your home is a safe place to learn, fail, and try again. It's what makes discipline effective without resentment. 5. Friendship Keeps Love Alive Romance ebbs and flows, but friendship sustains the relationship. Laughter, fun, and shared companionship are what carry you through every season.       LINKS & RESOURCES   Download the 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions Dad Edge Podcast Website: https://www.thedadedge.com Join The Alliance: https://www.thedadedge.com/alliance Listen to More Episodes: https://www.thedadedge.com/podcast Tools & Resources: https://www.thedadedge.com/tools       If this episode encouraged you or gave you a fresh perspective on your marriage and parenting, please rate, follow, review, and share the podcast. Together, we're building stronger marriages, stronger families, and stronger futures.

Send us a textLet them !!: (8/22/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #94Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Send us a textLet them watch and then let them try: (8/20/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #93Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

In this powerful episode of the Dad Edge Podcast, I sit down with Rock Thomas—entrepreneur, bestselling author, and founder of the I Am Movement—to explore what it truly means to break free from limiting beliefs and take ownership of your life. Rock shares his journey from humble beginnings on a farm to building multiple successful businesses, and he unpacks the mindset shifts that helped him rise above struggle and design a life of purpose.   We dive into how the words you speak shape your identity, the importance of surrounding yourself with the right influences, and why most men never reach their full potential. Rock also shares practical strategies for fathers to model growth, resilience, and confidence for their children. If you've ever felt stuck, defined by your past, or unsure of your next step, this conversation will challenge you to rewrite your story and live with intention.     TIMELINE SUMMARY [0:00] - Welcome and introduction to Rock Thomas and the I Am Movement [3:08] - Growing up on a farm and the lessons of early hardship [7:15] - How childhood experiences shaped Rock's drive and identity [10:42] - Breaking free from the labels others put on you [14:20] - Why the words you use about yourself matter [18:55] - The turning point that shifted Rock's life trajectory [23:11] - The mentors who changed his mindset and path [27:36] - Building wealth without losing yourself in the process [31:48] - Why environment and community shape who you become [36:29] - The importance of modeling resilience for your kids [41:03] - Rock's strategies for reframing failure into fuel [45:17] - How to stop living by default and start living by design [50:42] - Parenting lessons: teaching kids ownership and responsibility [54:33] - Daily rituals and practices that keep Rock grounded [59:15] - The power of declaring “I Am” statements for identity [1:03:22] - Final reflections on building a life of purpose and growth     5 KEY TAKEAWAYS   1. Your Words Shape Your World The labels and stories you tell yourself directly influence your identity. Shifting your “I am” statements can transform your confidence, actions, and results. 2. Mentorship Accelerates Growth The right mentors can help you break through limitations and see possibilities you couldn't on your own. Who you learn from shapes who you become. 3. Environment Drives Identity The people you surround yourself with will either elevate you or keep you stuck. Community matters as much as personal discipline. 4. Failure Is Feedback Instead of avoiding mistakes, Rock reframes failure as fuel for growth. Every setback is a stepping stone to greater resilience and wisdom. 5. Parenting Is About Modeling Your children are watching how you live, not just what you say. Modeling ownership, resilience, and intentional living teaches them how to thrive.       LINKS & RESOURCES   • Rock Thomas Website: https://rockthomas.com • Learn About the I Am Movement: https://rockthomas.com/iam-movement • thedadedge.com/legendarybook • Dad Edge Podcast Website: https://www.thedadedge.com • Join The Alliance: https://www.thedadedge.com/alliance • Listen to More Episodes: https://www.thedadedge.com/podcast     If this episode inspired you to take ownership of your story, please rate, follow, review, and share the podcast. Let's continue building a generation of men who live by design, not default.

In this episode of the Dad Edge Podcast, I'm joined once again by my son, Ethan, for another candid father-son conversation on navigating life, manhood, and building the skills that last a lifetime. As part of our August series on helping boys transition into strong, capable men, we dig into Ethan's experiences in work, relationships, and personal growth—and the lessons that come with them.   We talk about learning the value of hard work, handling failure without losing momentum, and why being intentional with your time can change everything. Ethan also opens up about balancing independence with staying connected to family, how to choose the right influences, and the importance of staying grounded in who you are—especially when life throws curveballs. Whether you're raising a son or trying to grow as a man yourself, this conversation is filled with practical wisdom, personal stories, and plenty of laughs along the way.     TIMELINE SUMMARY [0:00] - Welcome and context for our August series on raising boys into men [2:15] - Ethan's reflections on his first real work experiences [5:04] - Learning self-reliance through challenges and problem-solving [8:12] - The importance of staying humble and teachable [11:30] - How to take responsibility without losing confidence [15:18] - Building resilience after setbacks and mistakes [18:40] - Choosing influences and friends that push you forward [21:53] - Balancing independence with strong family connection [25:17] - What it means to be intentional with your time and energy [28:34] - Handling the pressure to perform in work and life [32:56] - Using failures as fuel for growth and self-improvement [36:11] - The role of discipline in achieving long-term goals [40:00] - How gratitude changes your outlook and relationships [43:28] - Ethan's advice for young men starting their journey to adulthood [46:02] - Lessons learned from taking risks and stepping into uncomfortable situations [49:15] - Why adaptability is essential in both work and relationships [52:40] - The impact of mentorship and learning from older, wiser voices [56:22] - Strategies for keeping your mindset strong during setbacks [1:00:05] - How Ethan applies life lessons from sports into everyday decisions [1:03:30] - The importance of giving back and serving others as a sign of maturity [1:06:54] - Final reflections on becoming the kind of man you'd be proud to follow     5 KEY TAKEAWAYS   1. Hard Work Builds Character Real growth comes when you embrace responsibility, push through discomfort, and give your best—whether you're excited about the task or not.   2. Stay Teachable No matter how much you know, there's always something to learn. A teachable spirit keeps you adaptable and ready for opportunity.   3. Choose Your Circle Wisely The people you surround yourself with will either pull you forward or drag you down. Select influences who challenge and inspire you.   4. Resilience Comes From Recovery Everyone fails—but it's how quickly you get back up and how much you learn from it that determines your strength.   5. Intentional Living Creates Direction Without a plan, you drift. Being deliberate with your time, energy, and commitments gives you control over the man you're becoming.       LINKS & RESOURCES   thedadedge.com/presence Dad Edge Podcast Website: https://www.thedadedge.com Join The Alliance: https://www.thedadedge.com/alliance Listen to More Episodes: https://www.thedadedge.com/podcast 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions       If this episode inspired you or gave you a fresh perspective, please rate, follow, review, and share the podcast. Together, we're helping men and fathers live legendary lives—for themselves, their families, and the next generation.

Send us a textGet focused it's Back to school week!..(8/13/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #90Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Send us a textBack to school week!..(8/11/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #89Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

In this high-energy episode of the Dad Edge Podcast, I sit down with Brady Smith—actor, author, devoted husband to Tiffani Thiessen, and proud dad—to talk about fatherhood, family, and living with intention. From the red carpet to bedtime stories, Brady shares how he balances career, creativity, and parenting while staying grounded in what matters most.   We dive into marriage lessons, the art of being fully present with your kids, and the importance of modeling emotional resilience. Brady opens up about how he and Tiffani navigate life as a team, why they value quality time over quantity, and the ways they foster creativity and confidence in their children. Whether you're raising toddlers or teens, this episode is a refreshing reminder that being a great dad isn't about perfection—it's about presence, purpose, and love.     TIMELINE SUMMARY [0:00] - Introducing Brady Smith: actor, author, husband, and dad [2:15] - From Hollywood to home life—how Brady keeps family first [5:08] - Building a marriage rooted in respect and teamwork [8:14] - The importance of slowing down and being present [11:42] - Teaching kids creativity and self-confidence through action [14:27] - How Brady and Tiffani navigate busy schedules as parents [17:33] - Why emotional resilience is key to raising grounded kids [20:45] - Stories that shape family values and traditions [24:19] - Prioritizing connection over constant activity [28:56] - Balancing career ambitions with fatherhood responsibilities [32:11] - Brady's advice for dads who want to lead with intention     5 KEY TAKEAWAYS   1. Presence Beats Perfection Your kids don't need a flawless dad—they need one who shows up, listens, and engages. Consistent presence has a far greater impact than striving for impossible standards. 2. Marriage Thrives on Teamwork Brady and Tiffani approach their relationship like a true partnership—dividing responsibilities, supporting each other's goals, and staying aligned on family values. 3. Creativity Builds Confidence Encouraging kids to dream, create, and try new things builds resilience and self-belief that will serve them for life. 4. Emotional Resilience Is a Lifelong Gift Helping your kids manage disappointment, frustration, and change prepares them to thrive in an unpredictable world. 5. Connection Is the Goal From family dinners to shared hobbies, meaningful connection comes from intentional moments, not just shared space.     LINKS & RESOURCES   Brady Smith Website: https://www.bradysmith.com Dad Edge Podcast Website: https://www.thedadedge.com Join The Alliance: https://www.thedadedge.com/alliance Listen to More Episodes: https://www.thedadedge.com/podcast       If this episode inspired you, made you laugh, or gave you a fresh perspective on parenting and marriage, please rate, follow, review, and share the podcast. Together, we can help more dads lead legendary lives for themselves and their families.

Send us a textI'm 50!!..(8/8/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #88Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

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In this special episode of the Dad Edge Podcast, I'm joined once again by my son Ethan for another honest and often hilarious father-son conversation. This week, we're kicking off our August series focused on helping young men grow into adulthood with integrity, resilience, and intention. We unpack what it really means to become a man in today's world and why so many guys stay stuck in a boyhood mindset well into their 40s and beyond. Ethan shares firsthand experiences from his first full-time job, launching a car detailing business in high school, and learning life skills that go far beyond the classroom. We talk about emotional regulation, grit, finding meaningful work, and how to support your kids without micromanaging their growth. Whether you're raising sons or just want insight into building a better father-child bond, this episode is packed with perspective, wisdom, and a few laughs. TIMELINE SUMMARY [0:00] - Welcome to the podcast and the mission behind the Dad Edge [1:30] - The origin and theme of our father-son conversations [3:06] - Why August is all about helping boys become men [5:00] - The First Phorm 8-week challenge and tools to get started [7:01] - The moment I realized no one was coming to save me [8:22] - Ethan's experience at his first real job in an auto shop [11:30] - Learning to grow up through the CAPS entrepreneurship program [13:42] - How Ethan started and ran a successful car detailing business [17:07] - Signs a boy is becoming a man: long-term thinking, embracing discomfort [20:37] - The danger of staying in a soul-sucking job and the power of choice [26:30] - Stories of perseverance from Steve Jobs, Colonel Sanders, and J.K. Rowling [30:21] - Ethan's reflections on helping others break limiting beliefs [35:45] - Why emotional regulation is key to maturing into manhood [39:00] - Learning to pause, respond, and reflect through challenging days [43:27] - How fathers can support sons without overstepping [47:03] - Using better questions to develop critical thinking and self-direction 5 KEY TAKEAWAYS: 1. Becoming a Man Requires Intentional Growth The shift from boyhood to manhood doesn't happen automatically; it's shaped by life experiences, learning responsibility, and the conscious decision to grow up. No one is coming to save you, and it's up to you to take ownership. 2. Let Sons Struggle, But Be Their Safe Place Growth often happens in the discomfort. As dads, it's tempting to step in and fix things. But real development comes when we let our kids wrestle with problems while knowing they have a safe place to process and recover. 3. Embrace and Teach Emotional Regulation Maturity is marked by how well we manage our emotions. Learning to pause, breathe, and choose a thoughtful response instead of reacting impulsively is a life skill every young man needs to master. 4. Work Experience Teaches More Than Just Skills From oil changes to running a business, Ethan's journey proves that real-world jobs and responsibilities develop grit, confidence, and a clearer sense of what one wants and doesn't want in life. 5. Success Is Measured by Fulfillment, Not Fortune We often think success means more money, bigger homes, or flashier titles. But as we explore in this episode, true success is found in happiness, strong relationships, and doing work that brings purpose, not just a paycheck. LINKS & RESOURCES DB OVERDRIVE: https://1stphorm.com/products/1-db-overdrive-fastpack/?a_aid=dadedge. CREATINE LINK: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=dadedge  1st PHORM APP:  https://share.1stphorm.app/67eJWnb94Ub Join the First Phorm Challenge: https://www.firstphorm.com/dadedge Podcast Website: https://www.thedadedge.com Join The Alliance: https://www.thedadedge.com/alliance Explore More Episodes: https://www.thedadedge.com/podcast If this episode inspired you or gave you a new perspective, please rate, follow, review, and share the podcast. Together, we're building stronger families—and stronger men—for generations to come.

Would you die for your kids? Most dads would. But would you live for them? In this powerful episode of the Dad Edge Podcast, I sit down with Andrew Jax—father of three, Australian natural bodybuilding champion, and founder of the “Ditch the Dad Fat” program. Known as the “6 Pack Dad,” Andrew shares how optimizing your health isn't just about looking good—it's about leading with strength, energy, and integrity at home. We explore the silent leadership of fatherhood, why most men's health declines after marriage, and how to reverse that trend with small, sustainable changes. Andrew breaks down the real cost of saying “I don't have time,” the importance of emotional and physical energy for our families, and how you can enjoy your pizza and beer—and still lose the dad bod. Whether you're already committed to health or just thinking about getting back in the game, this episode will fire you up and equip you with strategies you can use today.   TIMELINE SUMMARY: [0:00] - Would you die for your kids? What about live for them? [2:10] - Introducing Andrew Jax: father, champion bodybuilder, and coach [3:17] - Why health is a leadership issue, not just a vanity project [5:00] - The “Dad decline”: why men fall apart after marriage [8:22] - Guilt, shame, and why self-care isn't selfish [13:06] - The myth of “no time” and how to make fitness fit your life [17:07] - Why starting small matters—and why most men wait for a crisis [21:22] - Andrew's “Habit Sustainability Formula” explained [25:17] - Daily accountability: the #1 key to long-term success [28:10] - How to stay lean without relying on exercise [31:08] - Why sleep and stress management are crucial to fat loss [34:03] - Finding balance: eating clean without giving up your life [37:04] - Prioritizing protein, carbs, fats, and smart supplementation [43:08] - How Andrew leads his family spiritually, emotionally, and physically [46:10] - Where to connect and get a free copy of Andrew's book   5 KEY TAKEAWAYS 1. Health Is a Legacy Issue Your kids aren't just watching—they're modeling. Leading with health means passing on a generational inheritance of physical, emotional, and mental well-being. They'll follow your example more than your advice. 2. Self-Care Is Not Selfish Skipping your workout may feel noble in the moment, but long-term neglect robs your family of your energy, presence, and vitality. When you take care of yourself, you increase your capacity to take care of others. 3. You Don't Need Hours or Perfection You don't need five workouts a week or chicken and broccoli forever. Andrew's clients are busy dads and business owners who see results with three efficient sessions per week and a flexible, sustainable eating plan. 4. Daily Accountability Changes Everything Forget once-a-week check-ins. Andrew's clients get results through daily guidance and support. If you want real change, don't go it alone—build a system that keeps you on track every single day. 5. Lead at Home Like You Lead at Work Andrew's success isn't just in coaching—it's in how he shows up as a husband and father. He shares how servant leadership, spiritual alignment, and presence fuel his connection with his wife and kids every day.   LINKS & RESOURCES: Free copy of my Ditch The Dad Fat eBook: ditchthedadfatbook.gr8.com Free training on How Busy Dads Are Losing 10-35lbs & Reclaiming Their Health, Energy & Confidence In 6 Weeks Without Exercise or Extreme Diets: ditchthedadfat.com Ditch The Dad Fat Podcast: rebrand.ly/DTDFPodcast Dad Edge Podcast Website: https://www.thedadedge.com Episode Page: https://www.thedadedge.com/538 If this episode gave you fresh perspective or practical tips, please rate, follow, review, and share the podcast. Your support fuels this mission to help fathers lead legendary lives—for themselves and their families.