Podcasts about how wim

Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bacteria with his mind and standing in a container filled with ice cubes for close to two hours. His message has inspired a global movement, and that is: “what I am capable of, everybody can learn”.  0:00 Revealing the new Wim Hof statue & Wim's new ice baths branded3:45 How to set new goals for constant growth7;25 “Follow your intuition (feel, not think) - key to expanding your potential11:26 How Wim discovered the transformative effect of the cold - changed what we knew (mind, body, connection) 14:45 Dealing with discomfort & David Goggins15:34 The “impossible” lab study: how Wim changed Science19:00 Wim Hof's method21:00 Breath routine for improved sleep & reduced stress23:00 Trapped under the ice & close to death: Wim's most risky feat 28:44 Find peace and comfort in the cold 32:30 Heat exposure 34:10 The ice bath movement & Wim's goal to revolutionise modern medicine37:00 How to begin the Wim Hof Method39:00 Why Wim only eats once a day (why he believes you should eat once) 42:08 Supercharge your workouts with cold exposure» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Wim Hof «Youtube: https://www.youtube.com/@wimhof1/videos Instagram: https://www.instagram.com/iceman_hof/ Website: www.wimhofmethod.com“The free ways to practise Wim Hof method by our free miniclass and by our free to download app” - https://www.wimhofmethod.com/wim-hof-method-mobile-app35% discount code that can be applied to our Fundamentals video course found on the website: Enter MEDIA35 upon check-out onwww.wimhofmethod.com/fundamentals

Women have been advancing in the manufacturing workforce for some time, but what actions can leaders in the industry take to continue that trend? In this episode of Manufacturing Happy Hour, we are joined by Allison Grealis, President and Founder of Women in Manufacturing (WIM), a 20,000+ member global trade association that is committed to supporting, promoting and inspiring women who choose to enter the industry. Allison discusses what motivated her to launch WIM, how the organization has evolved since and how manufacturing companies can meaningfully attract more women into the workforce. Plus, she shares her personal story and how her unique background has helped her make her mark in manufacturing. In this episode, find out: What Women in Manufacturing (WIM) do How Allison's unique background has helped her How her organization has evolved Advice for manufacturing pros addressing gaps in the industry How WIM has contributed to the shift toward more women in the industry Why the organization have three leadership tracks (with potential for more) How leaders can meaningfully encourage more women into the industry Enjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going! Tweetable Quotes: “Manufacturing leaders - as you see gaps in the industry, do your due diligence, see if your company could be the right provider of a solution for that gap, and then take action.” “I quickly realized I could create a community that can be inclusive of all people in all facets of manufacturing.” “Over time, we have worked very closely with our manufacturing members to help design programs that match the challenges they have within their workforce.” Links & mentions: Connect with Allison on LinkedIn Follow Women in Manufacturing on LinkedIn Follow Women in Manufacturing on Twitter/X Follow Women in Manufacturing on Instagram Make sure to visit http://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.

When Wim Hof was 35, his wife, who suffered from schizophrenia, committed suicide. He then had to raise four young children by himself with no money. His only escape from daily agony was submerging himself in ice water. There, he discovered the physical and mental healing power of ice water. Since then, Wim has revolutionized the way we view the body's capacity to heal itself using all-natural techniques. In this episode of YAPClassic, Wim will unpack the importance of deep breathing, how he took over his autonomic nervous system, and how to connect with your intuition.  Wim Hof is a Dutch extreme athlete, motivational speaker, and well-being influencer, known as "The Iceman” for a long list of incredible feats involving his ability to withstand extreme cold, including 26 Guinness World Records. He is also the founder of The Wim Hof Method, the science-backed practice of using breathwork, meditation, and cold therapy to voluntarily activate your autonomic nervous system and immune system response and consciously control your response to stress and pain.  In this episode, Hala and Wim will discuss:  - Role of the body vs. the role of the soul  - What's wrong with always feeling comfortable?  - Why you should be curious about everything - How do you know what your intuition is?  - Are we in the next stage in human evolution?  - How did Wim Hof become the Iceman?  - The importance of deep breathing  - The Wim Hof breathing method - How Wim took control over his autonomic nervous system  - And other topics… Wim Hof is a Dutch extreme athlete, motivational speaker, and well-being influencer. He is known as "The Iceman.” Wim earned this nickname after setting 26 Guinness world records, including swimming under ice, running a half marathon above the Arctic Circle barefoot, submerging himself in ice for 1 hour and 52 minutes, and climbing Mount Kilimanjaro in just shorts and sandals. Wim Hof is the creator of the Wim Hof method, a combination of breathing, cold therapy, and commitment to give you the tools to take control of your body. Wim is on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. He is the author of several books including, The Wim Hof Method: Activate Your Full Potential.  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Resources Mentioned:  Wim's Website: https://www.wimhofmethod.com/ Books by Wim Hof: https://www.amazon.com/Wim-Hof/e/B078GR8G49  Wim's Linkedin: https://www.linkedin.com/in/wim-hof-691a0026/ Wim's Instagram: https://www.instagram.com/iceman_hof/ Wim's Twitter: https://twitter.com/Iceman_Hof Wim's Facebook: https://www.facebook.com/icemanwimhof/ Sponsored By:  Shopify - Sign up for a $1 per month trial period at youngandprofiting.co/shopify Millionaire University - Find The Millionaire University on Apple, Spotify, or wherever you get your podcasts More About Young and Profiting Download Transcripts - youngandprofiting.com/episodes-new/ Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you expand your membership across the country and around the world? What's really working to recruit women into industry, and help them move up in their careers?In this episode of Associations Thrive, host Joanna Pineda interviews Allison Grealis, President and Founder of the Women in Manufacturing Association (WIM). Allison introduces WIM, shares why and how she founded WIM, and the initiatives behind WIM's astounding growth. Allison discusses: How women now represent 30% of the manufacturing workforce, up from 24% over a decade ago.How WIM's goals are to have the manufacturing workforce be 50% women, AND have more women in leadership roles.How the pandemic and virtualization of WIM's programming allowed the association to go global. How WIM is expanding internationally by working with companies around the world to organize and host events.How WIM helps companies recruit through virtual career fairs.How WIM spent two years developing training that helps women move into leadership roles.How companies find WIM through attendance and speaking at industry events, podcast interviews, LinkedIn groups, and social media postings.WIM's partnership with Jobs for the Future to help recruit more women into registered apprenticeship programs.WIM's podcast, Hear Her Story!References:Women in Manufacturing Association websiteHear Her Story podcastWIM 2023 SummitJobs for the Future

"It's through the power of our mind we are able to connect to the deepest part of our brain consciously."  Have you ever tried swimming in cold water? Do you even think it is possible? In this episode, Wim Hof - aka The Iceman - is going to share his insights with Vishen Lakhiani, founder of Mindvalley, about breathwork, cold exposure, mindset, and spirituality. By the end of this episode, as well as becoming enlightened about The Wim Hof Method...you’ll even be able to do more push-ups than usual...  Listen out for: How Wim discovered his abilities. The secret of the placebo effect. The key to doing more push-ups. Our Live Bonus Q&A Session. Bonus:  Get your own copy of Wim Hof’s book here.

Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness | This episode is brought to you by ButcherBox and Four SigmaticFrequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds up metabolism, and reduces inflammation, swelling, and sore muscles. Many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Cold body therapy is also linked to improved quality of sleep, more focus, and even to an improved immune response.On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Wim Hof about the benefits of cold therapy and what happens to our body when we’re exposed to extreme cold conditions. Wim shares how we can change our biochemistry through our breathing, and the boundless capacities of the human spirit when we test our physical limits. Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim’s method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on goop Lab’s six-part Netflix series, the BBC, VICE Media, and the Discovery Channel, as well as in the bestselling book, What Doesn’t Kill Us by Scott Carney. This episode is brought to you by ButcherBox and Four Sigmatic.Right now, ButcherBox is offering new members a free turkey with their first box. To take advantage of this special offer from ButcherBox, just go to ButcherBox.com/farmacy.Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their best selling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman. Here are more of the details from our interview: The origin of Wim’s journey to become the Iceman (6:42)Our ability for voluntary control over bodily functions previously considered to be out of our control, such as our body temperature (11: 16)The healing power of cold and deep breathing (23:44)The benefits of cold showers (26:25)The three pillars of the Wim Hof Method (30:29)Awakening to the potential of accessing our inner mechanisms (34:49)Wim’s experience being injected with, and overcoming the effects of, E. coli bacteria and its implications for doing the same with COVID-19 (35:56)How to practice one of Wim’s breathing exercises (42:15)Reversing and treating autoimmune and other disease through the Wim Hof Method (51:34)How Wim’s techniques can help with the alleviation of depression and anxiety (55:48)Learn more about Wim Hof and the Wim Hof Method at https://www.wimhofmethod.com/. Follow Wim on Facebook @icemanwimhof, on Instagram @iceman_hof, and on Twitter @iceman_hof.Get Wim’s new book, The Wim Hof Method: Activate Your Full Human Potential here.Get Wim’s Free Mobile App here. See acast.com/privacy for privacy and opt-out information.

WARNING!!! If you're trying this method, you must watch Wim Hof's free mini-class first:  https://www.wimhofmethod.com/free-mini-class In this episode, I'll be talking to Wim Hof, a Dutch daredevil who holds 20 world records for his ability to withstand extreme cold and the co-author of “The Way of the Iceman” and “Becoming the Iceman”. We are going to be talking about using the science and secrets of using breath control and cold training to reclaim your vitality, energy, and health.  We'll also talk about avoiding space cake, diving into waterfalls, bike rides to Senegal, running in the Arctic, swimming under ice, and what in the world the police and swimming in canals have to do with anything. See you on the inside. (Don't forget to check out Wim's event too - he's coming to the USA! https://www.wimhofmethod.com/activities/wim-hof-experience-san-jose)     Key Points Discussed:   How Wim's birth was a surprise to his mom and doctors (03:12) The experience of diving into a waterfall in the Ganges (10:40) We are the alchemists within ourselves (16:12) What happens to our bodies when we are exposed to ice? (16:53) Taking cold showers for more energy and happiness (25:21) The breathing technique that heals (31:46) The best breathing exercise for dropping down and relaxing quickly (36:42) Life is in the blood and you can change it (43:10) Boosting the immune system with breath control and cold training (49:32) What is intercostal muscle activity? (57:22)   Additional Resources: The Way of the Iceman Becoming the Iceman  The Buteyko Breathing Method WimHofMethod.com   …….   For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com   To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

Wim “The Iceman” Hof, world record holder, Dutch extreme athlete, and pioneer in breathing and extreme cold therapy, joins our show in this special episode of the Elite Man Podcast! In today’s episode Wim talks about the incredible 26 world records he’s achieved and the unbelievable accomplishments he’s performed like climbing up Mt. Everest in nothing but shorts and shoes, completing a half marathon in temperatures bordering around -4 degrees, and staying immersed in ice water for nearly two hours, and how he went about doing these seemingly impossible tasks. He discusses his ground-breaking method called The Wim Hof Method and why anyone can learn to incorporate it into their lives. Wim and I discuss the profound health benefits his method features, and why its core tenants of cold exposure, specific breathing techniques, and meditation can completely change your health and life. If you’re wondering how to supercharge your health and heal your mind and body, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Wim climbs up mountains in his shorts and swims in ice-cold water regularly Why Wim turned to nature as a way to heal himself and find true happiness The science behind the Wim Hof Method and how he’s been able to demonstrate in scientific studies his ability to actually control the autonomic nervous system and manually take over his stress response in extreme conditions The benefits that his method has on a vast number of conditions, especially mental health What happens to the body physiologically when you breathe in the manner that Wim recommends Why the freezing cold water attracted Wim and why he dove into it both literally and metaphorically in his life How the freezing cold water taught Wim how to breathe the right way The fact that the cold can boost your immune system remarkably The fact that anyone can learn Wim’s method for boosting his immune system and fighting off the extreme cold in some of the toughest conditions in the world Our 80,000 miles of vascular channels inside of us and why the cold stimulates these channels to function better, similar to working out your muscles at the gym Why a cold shower a day can keep the doctor away and how to commence this seemingly extreme daily habit Why your breath can elicit such a healing power throughout your body and the fact that science is actually beginning to demonstrate its efficacy that no one can dispute How Wim’s breathing technique actually works and how to do it right now and reap its rewards How often you should use Wim’s breathing techniques and how long you should do them for when you do actually do them The meditation aspect of Wim’s approach and why he’s such a big proponent in meditating regularly Wim’s spiritual belief and why he’s so connected to nature Why meditating can help you tap into the autonomous nervous system and help you regulate your mood like virtually nothing else we’ve discovered Breathing and believing and the power these two can enact on your mind Why you should follow your feelings when meditating What Wim’s diet consists of Whether or not Wim gets sick throughout the year like the rest of us mere mortals Check out Wim on: Website: wimhofmethod.com Tour Dates: wimhofmethod.com/tourdates Show Sponsors: Hey if you haven’t locked your spot into the Elite Man Brotherhood to get your first 14 days absolutely 100% free, do so now! 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] What if I told you that you could optimize your internal game, develop an invincible and indestructible mindset, and accomplish things in your performance and in your health that you never thought possible? And what if I told you that you could do it with 3 step method that is simple, can be done at home, and that anyone can do? On this episode of Growth to Freedom you're going to learn that and a whole lot more as I speak with Wim Hof. Wim is known as “The Iceman” because of the many world records he has broken in the realm of extreme cold endurance. He has hiked Mount Everest in nothing but his shorts and has taught many others to do similar feats. How is it possible? Wim has discovered a 3 step method that enables you to take control of your mindset and inner physiology to accomplish incredible things both physically and psychologically. Join me for this fascinating conversation on this episode of Growth to Freedom. When Wim begin breaking World Records for extreme cold endurance he got the attention of the scientific community. Many prominent scientists approached him and wanted to look into his method and validate what he had been teaching was true. The result: a scientifically proven 3 step method that you can apply to shield disease, overcome depression and anxiety, destroy migraine headaches, and increase your personal performance. NOTE & Disclaimer: We do not make any health or medical claims. You understand that if you follow Wim’s or anyone’s guidance you should do so under the guidance of your doctor. You are responsible for your results and always do your homework to verify that any possible solution in health or business can work for you. Just because it works for some people does NOT mean it will work for all. If you do nothing, you’ll also get the same - nothing. OK - I think that covers the legal disclaimer. I know all of this sounds too good to be true, but according to Wim, it is scientifically proven. On this episode Wim shares the basics of these insights with us and provides a free resource that will enable you to get started developing your personal mindset, physical strength, and building a stronger YOU.   Here’s a glimpse of what you’ll walk away with from this interview: The 3 Step Method for Personal Power; [0:30] Who is Wim Hoff? [1:30] How Wim got the attention of the scientific world; [9:46] Wim’s 3-step method to shield disease: breathing, mindset, and cold exposure; [13:17] Rebalancing depression through mental and physical training; [17:04] Wim’s mission in the world; [18:55] What a person can do when they are in a state of anxiety; [19:31] The impact of cold exposure on changing the mind and body; [23:57] How you can get access to Wim’s free course; [29:13]  The one lesson Wim wants to pass on to his children; [29:56] Wim’s lowest point: the loss of his wife - and how he endured it and transformed his life; [31:47] Addressing obesity through breathing and body chemistry; [35:15] And more...   Get in touch with Wim Hof Website: www.WimHofMethod.com and www.InnerFire.nl to receive Wim’s free training. Facebook: https://www.facebook.com/Becoming.the.Iceman Twitter: https://twitter.com/Iceman_Hof Google+: https://plus.google.com/+Wimhofmethod/videos Instagram: https://www.instagram.com/iceman_hof/   Resources mentioned on this episode: www.GrowthToFreedom.com/14 - The episode with Dr. Jeremy Weisz   ********************* This show brought to you by Done for You Solutions. Outsourcing doesn’t have to be difficult. Whether you’re looking for customer service, optimizing your website, or a virtual assistant to help with reporting, data, or research, Done for You Solutions can help. I’ve used Done for You Solutions for years and they help simplify. Click here to learn more and let the founder Ric Thompson know that you heard about him from our show. Genius Network is the place high level entrepreneurs go for collaboration, contribution, and connections not available anywhere else. Members get strategies for exponential growth and opportunities for deal making, strategic partnerships, joint ventures, and more. Membership is by application only. Click here to learn more. I was one of the original members when Joe started it in 2007 and today I get to help grow the company in my current role. You can also learn more about the Genius Network Annual Event here – which is the one time per year the group is opened to non-members. *********************   People mentioned on this episode: Dr. Jeremy Weisz   =================== ABOUT DAN KUSCHELL: =================== Dan Kuschell is a success driven business growth strategist, a media contributor, and thought leader. He helps entrepreneurs, leaders, and business owners grow and scale their companies 10x by driving the flow of elegant ideas, execution, and team-culture for greater clarity, confidence, and direction. Dan has been recognized worldwide for creating results with his resources, books, and strategies. Meet Dan at http://www.DanKuschell.com Get more access to Dan's wisdom here: http://www.youtube.com/ChampionVision Watch/Listen to the show: http://www.growthtofreedom.com Tweet us at: https://twitter.com/dan_kuschell Follow us on Facebook: https://facebook.com/dankuschellpage LinkedIn: http://www.linkedin.com/in/dankuschell Pinterest: https://www.pinterest.com/dankuschell Instagram: http://www.instagram.com/dankuschell  

Wim Hof  is known as "The Iceman" for his ability to withstand extreme cold and control his autonomic nervous system .Wim holds 21 world records, including one staying immersed in ice up to his neck for 1 hour and 52 min.He reached the top of Mount Kilimanjaro in his shorts within two days and taught a group of 27 people to do the same. He climbed Mount Everest wearing nothing but shorts and shoes He completed a half marathon above the arctic circle in Finland, in temperatures close to −20 °C (−4 °F) dressed in nothing but shorts. He even went to the opposite extreme and ran a full marathon in the Namib Desert without water.   Here’s a glimpse of what you’ll learn: Pre-show banter (this is interesting stuff!) [0:01] Wim doing some yoga atop a mountain. [1:23]Wim’s viewpoint of conditions and control of the environment. [3:01] Breaking mountain climbing records with untrained groups of people. [8:42] The last group’s toughest challenges climbing Kilimanjaro. Outline of the interview [13:52] Jeremy’s introduction of Wim Hoff. [15:14] Wim’s closest call - when he was closest to death. [20:26] The instantaneous changes experienced in Wim’s training. [22:51] Wim’s journey to the top of Mt. Everest - running a marathon in shorts only. [27:17] The greatest challenge of climbing Everest. [30:04] The physical disciplines Wim follows when engaging in an extreme endurance challenge. [33:28] How long a group trains before climbing Kilimanjaro with Wim & the key components of the training. [37:09] Daily habits to do for endurance and extreme training. [39:00] The ability of human beings to tap into their own body chemistry. [40:10] The instantaneous effects of Wim’s breathing methods. [46:26] Jeremy’s experiences practicing Wim’s methods. [52:13] Wim’s breathing practice when being immersed in ice. [57:31] The impacts of pH levels on grief, stress, and other conditions. [59:02] A variety of applications for Wim’s breathing protocols. [1:01:13] Wim’s thoughts on why more people are not adopting his methods. [1:02:13] Wim’s research and experience training others to control their immune systems. [1:04:27] The mental part of these disciplines and the focus of the mind. [1:07:08] The 4 days that trained people to overcome symptoms of sickness. [1:10:05] Wim’s instruction of people with stage IV cancer. [1:11:41] The types of people who could be helped by these breathing techniques. [1:14:21] In an ideal world, how much time should be spent on breathing each day. [1:17:24] How scientists explain the results of Wim’s results. [1:19:58] What makes Wim want to do the extreme feats that he does. [1:21:45] The hardest thing Wim has ever done - getting through to people. [1:22:33] The loss of Wim’s wife and how he raised 4 kids on his own. [1:25:02] A day in Wim’s life with 4 kids as a single dad. [1:26:11] Wim’s first encounter with extreme cold. [1:28:10] What attracted Wim to extreme cold? [1:29:30] What Wim wanted to do when he grew up. [1:30:17] Wim’s parents and what they did when he was a child. [1:32:42] The lessons Wim learned from his parents. [1:35:41] Early extreme feats Wim tried as a young man. [1:36:43] Wim’s mission: To bring happiness, strength, and health to everybody. [1:39:02] Wim’s lowest point and how he pushed through it. [1:40:01] How Wim coped with the loss of his wife. [1:41:40] Wim’s proudest moments. [1:47:01] Why Wim believes that we have to change the world. [1:49:23] What Wim suggests you should check out in his training.   In this episode… Few people have established such a place of reverence in their particular field as Wim Hoff has. Wim is a very unorthodox example of a man who took his beliefs seriously and has fought to prove them to be true. Wim is affectionately known as “The Ice Man” because of his extreme endurance feats in cold temperatures. Wim has climbed Mt. Everest and Mt. Kilimanjaro among others, in nothing but his shorts. But that’s not all. He’s also trained others to do the same thing in relatively short periods of time, in an effort to prove that the human brain and body are capable of so much more than we have believed in the past.   Wim is a native of the Netherlands and is not University trained in science or conditioned professionally to be an endurance athlete. Even so, he’s been able to accomplish some of the most spectacular and truly unbelievable feats in the world. He first came into contact with exposure to cold when he was 17 years old and in his words, “The cold became my teacher.” Somehow that experience put him in touch with his body in new ways and he’s been experimenting ever since.   What motivates a man to do the kinds of things Wim does? He says it’s for two reasons: #1 - to bring health, happiness, and strength to all the children of the world. He truly believes that the breathing and conditioning methods he’s discovered can not only bring healing to the body but also peace to the soul. And #2 - to gain attention for the research and beliefs he’s pioneering in regard to how breathing and pH levels in the body impact sickness and health, endurance, and the ability to perform at a much higher level mentally.   Some of the most incredible results of Wim’s experiments is the effect his breathing techniques have had on sickness. In one instance, after training a group of people with his breathing practices, they were intentionally subjected to a particular strain of bacteria and their bodies were able to fight it off with incredible strength. Wim attributes the result to the higher pH levels of their bodies because of the breathing techniques they’d been practicing.   In Wim Hoff’s own life, his breathing techniques and mindset practices enabled him to push beyond the grief that threatened to consume him when his wife was killed in an accident. Wim is convinced that the mind is much more powerful that we have believed and that the right personal practices and disciplines can eliminate things like stress, worry, grief, and even physical sickness.   This is a very interesting, unbelievable conversation that I know you’ll enjoy. Please meet my guest, Wim Hoff. Resources and People Mentioned on this episode www.WimHoffMethod.com www.InnerFire.nl

“What I am capable of, anyone can learn.” -Wim Hof Wim Hof — "The Iceman" — is internationally renowned for his countless ice endeavors that range from being up to his neck in a cylinder filled with ice cubes for over 90 minutes, swimming large distances under polar ice, running a marathon barefoot to climbing the Everest in nothing more than a pair of shorts. Wim has pioneered a practice of breathing and cold immersion that has allowed him to set countless world records and can help you to harness your inner strength and achieve robust health & well-being. In this episode, Wim shares from the heart on his journey confronting the cold and how his practices can help you become a better version of yourself in a very short time period. Our conversation was particularly powerful for me, as I’ve been playing around with Wim’s breathing and cold immersion techniques since we’ve spoken and have felt immediate positive effects. I share a bit about my experience so far in the beginning of the show! I hope you enjoy our conversation as much as I did! Episode Breakdown: * What Wim is capable of, anyone can learn * The Wim Hof Method * Wim’s journey in confronting the cold * Getting out of our comfort zones * Tuning into your primitive, animal self * Dealing with suppressed emotions that arise when practicing the breathing techniques * Controlling your pH through breath * What temperature does Wim keep his home? * Generating energy through deep breathing * Enjoying life to the fullest * Using Wim's breathing techniques to improve sex * How Wim sees the future of our world

The Iceman is back. Wim Hof is a Dutch world record holder, adventurer and daredevil, nicknamed “the Iceman” for his ability to withstand extreme cold. He holds twenty world records – including a world record for longest ice bath, and has stayed immersed in ice for as long as 1 hour and 52 minutes and 42 seconds. In 2007, Wim attempted, but failed (due to a foot injury), to climb Mount Everest wearing nothing but shorts. Then, in 2009, he reached the top of Mount Kilimanjaro in his shorts within two days. In 2009, Wim also completed a full marathon above the polar circle in Finland, in temperatures close to −20 °C (−4 °F) – dressed in nothing but shorts. He finished the marathon in 5 hours and 25 minutes. In  2011, Hof also ran a full marathon in the Namib Desert without water.  And in this most Vice video Wim demonstrates how he can consciously alter his immune system activity using a combination of breathing and cold. So how does the Iceman do it? I n my previous episode with Wim, "", you discovered many of his secrets, including: -How Wim uses the science of breathing to control his body temperature and resistance to the cold… -Wim’s ... -a recent study of ... -Wim’s book: “" and the book “"... -Wim’s meditation technique… -How Wi ran full marathon in the desert with no water… -Whether cold thermogenesis give some kind of adaptation to perform better in heat… -Why cold doesn’t really make you sick, and the true effects on the immune system… -Why Wim took a group of thrombosis patients into the icy Sweden wilderness… -How you can learn Wim’s secret techniques from the Iceman himself… -And much more. Now, in today’s audio episode, Wim and I delve into even more of his tips, tricks and biohacks to conquer the cold and get quantum leaps in performance, and you'll discover even more, including: -How Wim got started with cold exposure... -How Wim's breathing techniques can be used to withstand not just extremes of cold, but also extremes of heat and other forms of stress... -Whether Wim gets cold skin burns... -The details of Wim's groundbreaking new study ""... -What Wim thinks about popular cold thermogenesis gear, like ice vests and cooling pants... -What kind of workouts Wim does, including extreme isometrics and cold yoga... -Why Wim only eats once per day... Resources from this episode: -. -Study: . -Wim's . Do you have questions, comments or feedback about this episode with Iceman Wim Hof? Leave your thoughts at !

Meet the amazing iceman: Wim Hof. Wim is a Dutch world record holder, adventurer and daredevil, nicknamed "the Iceman" for his ability to withstand extreme cold. He holds twenty world records - including a world record for longest ice bath, and has stayed immersed in ice for as long as 1 hour and 52 minutes and 42 seconds. In 2007, Wim attempted, but failed (due to a foot injury), to climb Mount Everest wearing nothing but shorts. Then, in 2009, he reached the top of Mount Kilimanjaro in his shorts within two days. In 2009, Wim also completed a full marathon above the polar circle in Finland, in temperatures close to −20 °C (−4 °F) - dressed in nothing but shorts. He finished the marathon in 5 hours and 25 minutes. In 2011, Hof also ran a full marathon in the Namib Desert without water. So how does the Iceman do it? Wim describes his ability to withstand extreme cold temperatures as being able to "turn his own thermostat up" by using his mind. And in today's audio episode, we're going to delve into his tips, tricks and biohacks to conquer the cold and get quantum leaps in performance, including. -How Wim uses the science of breathing to control his body temperature and resistance to the cold... -Wim's meditation technique... -How Wi ran full marathon in the desert with no water... -Whether cold thermogenesis give some kind of adaptation to perform better in heat... -Why cold doesn't really make you sick, and the true effects on the immune system... -Why Wim took a group of thrombosis patients into the icy Sweden wilderness... -How you can learn Wim's secret techniques from the Iceman himself... ----------------------------------------- Wim's Breathing Technique ...from : The Method 1) Get comfortable and close your eyes Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty. 2) Warm Up Inhale deeply. Really draw the breath in until you feel a slight pressure from inside your chest on your solar plexus. Hold this for a moment and then exhale completely. Push the air out as much as you can. Hold this for a moment. Repeat this warm up round 15 times. 3) 30 Power Breaths Imagine you’re blowing up a balloon. Inhale through the nose and exhale through the mouth in short but powerful bursts. The belly is pulled inward when you are breathing out and is pulled outward when you are breathing in. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times or until you feel your body is saturated with oxygen. Symptoms could be light-headedness, tingling sensations in the body, electrical surges of energy. 4) Scan your body During the 30 power breaths, delve into your body and become aware of it as possible. Trace your awareness up and down your body and use your intuition as to what parts lack energy and what parts are overflowing. Scan for any blockage between the two. Try to send energy/warmth to those blockages. Then release them deeper and deeper. Tremors, traumas and emotional releases can come up. It can be likened to kundalini rising. Feel the whole body fill up with warmth and love. Feel the negativity burn away. Often people report swirling colors and other visual imagery during this exercise. Once you encounter them, go into them, embrace them, merge with them. Get to know this inner world and how it correlates to the feeling of tension or blockages in your body. 5) The Hold After the the 30 rapid succession of breath cycles, draw the breath in once more and fill the lungs to maximum capacity without using too much force. Then push all of the air out and hold for as long as you can. Draw the chin in a bit so as to prevent air from coming in again. Really relax and open all energy channels in your body. Notice how all the oxygen is spreading around in your body. Hold the breath until you experience the gasp reflex on the top of your chest. 6) Recovery Breath Inhale to full capacity. Feel your chest expanding. Release any tension in the solar plexus. When you are at full capacity, hold the breath once more. Drop the chin to the chest and hold this for around 15 seconds. Notice that you can direct the energy with your awareness. Use this time to scan the body and see where there is no color, tension or blockages. Feel the edges of this tension, go into it, move the energy towards this black hole. Feel the constrictions burning away, the dark places fill with light. Relax the body deeper as you move further inward, let everything go. Your body knows better than you do. After 15 seconds you have completed the first round. Start this practice with one or two rounds. Try to do it daily and add two more rounds in a few days. After you feel more comfortable with holding your breath you can start to add exercises and stretches. Work up to a minimum of 15 minutes or 6 rounds with exercises. You can do this practice for how long it pleases you. If you feel dizziness or pain, get out of the posture and lie on your back. Breathe easily again and stop this practice session. Reserve at least 5 minutes after this practice to relax and scan the body. Summary 30 times balloon blowing Breathe in fully Breath out fully and hold until gasp reflex Inhale fully and hold for 10-15 seconds. Repeat until finished Take 5 minutes to relax and scan your body Bonus Power-ups -Add push-ups or yoga poses during the time you are holding your breath until you wait for the gasp reflex. Notice that you are stronger without air than you would normally be if you could breathe! -Charge the energy up the spine by holding moola banda, contract the rectum & sex organ and pull the navel inward towards the spine. -Stand up in squat position and do the balloon breath. Try to breathe away the burn. (get seated again the moment you continue the cycle, you don’t want to be standing and faint) See if you can get the energy overtake the pain. Don’t give up easily and see how far you can go if you have the willpower! ----------------------------------------- Resources In This Episode: -Wim's ... -... -Study: ... -Wim's book: ""... -The book ""... Did you enjoy this episode? Check out where Wim also appears in: - - If you have questions, comments or feedback about cold thermogenesis, conquering the cold, and everything Wim Hof and I discuss in this episode, then leave your thoughts at !