Podcasts about breathing method

Today we finish our year-long project of Stephen King's four novellas from the Different Seasons collection with “The Breathing Method”. Come to 249B East 35th, sit beside the roaring fire in the hearth, have Stevens bring you a drink, and listen to tales of the macabre.Today we drank Hank's Birch Beer.Intro and Outro music by PlayAgain on Pond5Send us a text

Breathe Better, Live Better: How the Science of Breathwork Transforms Your Mind, Body, and Emotions In this episode of the Resilience Across Borders podcast, Rachid explores the latest discoveries on the benefits and applications of breathwork.  This episode covers multiple topics on how intentional breathing techniques can positively impact mental clarity, emotional regulation, stress reduction, immune function, and sleep quality.  Specific techniques such as the 4-7-8 Breathing Method, Box Breathing, the Wim-Hof Method, Circular Breathing, and Alternate Nostril Breathing are discussed with practical examples and safety tips.  Rachid emphasizes the transformative power of breathwork and encourages listeners to incorporate these methods into their daily routines for improved overall well-being. Introduction to Breathwork and Technology Stress Reduction and Emotional Regulation Enhanced Mental Clarity and Focus Boosting Immunity and Physical Resilience Emotional Healing and Trauma Release Improved Sleep and Recovery You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

Welcome to #Millennial, the home of pretend adulting and some real REAL talk this week. But first: Taylor interrupts Pam's nighttime routine with a late night drop of The Tortured Poets Department. Does it live up to the hype? Did Andrew just confess to murdering former members of the pod? A not-so-fun update in the name of resiliency: Laura shares that she has multiple sclerosis (MS), what her journey to diagnosis looked like, and how she's doing now. What it's like to move through the stages of grief and eventually reach a space of processing through humor. We cover questions from our Patrons to go a little more in depth on Laura's experiences living with a chronic illness. Most important of all, we talk about the representation of MS in The West Wing, Laura's favorite show. As we continue on this journey we call life, we'll face different hurdles that challenge our mental health. How are we all doing? The panel shares what outlets help us get a mental break from the tough shit, and what resources we use to work through it. Journaling, limiting distractions, mid-day walks, crossword puzzles are all things we here at the show use to break up our days and limit stress and anxiety. Pam shares the 4-7-8 Breathing Method as well as the 5-4-3-2-1 Coping Technique This week's recommendations are good for the soul: donate to the Shepherd Center for World MS Day (Laura), Brick to help limit screentime (Andrew), and attending the yearly Record Store Day (Pam). And in this week's installment of After Dark, available on Patreon and Apple Podcasts: "If your dog and a loved one were drowning and you could only save 1, who would it be?" "Umm which 'loved' one are we talking about?" Inspired by a NYT Ethics column, we'll be playing a classic game of 'Would You Rather...?' What's worse? Having legs as long as your fingers, or fingers as long as your legs? (We spend way to much time imagining how this would play out - absolute nightmare fuel.) Andrew hits us with a super secret surprise question... Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bite Size from episode #36 breathing expert Deano Gladstone talks about upregulating and how his need of a way to fire himself up led him to the Wim Hoff method of breathing and the myriad of benefits that has provided him.Deano also gives us a quick tutorial on how to do a basic breathing exercise and explains the science behind how it works with your physiology to change your state almost instantly.You can find Deano at his website: https://www.deanogladstone.com/                                          or instagram: https://shorturl.at/rtuIU Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

**In this Episode of the Becoming a Badass Pharmacy Owner Podcast; Dr. Lisa Faast with Angela Orr, The Pill-Less Pharmacist talk about Stress Management Strategies** **Show Notes:** 1. **Angela Orr Introduction** [1:53] 2. **How Stress Affects You** [3:57] 3. **WooWoo Area** [6:12] 4. **Hearth Math** [7:57] 5. **Heart-Brain Connection** [10:15] 6. **Breathing Method** [13:26] 7. **Stress Management Program** [16:04] 8. **Contact Information** [22:39] **Links mentioned in this episode:** [Angela Orr Website] (https://angelaorrconsulting.com/) [Angela's Email Address] (angela@angelaorrconsulting.com) ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

Linnéa återvänder för den andra novellen vi hittat som utspelar sig i den mystiska herrklubben i New York, men frågan är om den lever upp till förväntningarna från The Breathing Method?

Welcome to our Halloween Lit for Christmas party! In this episode, Marty and Beth partake in a little drink called the Bobby Burns and talk about the King of Horror's novella "The Breathing Method" from the novella collection Different Seasons. BONUS POINTS:  Take a shot every time your hear the word "breathing." CAUTION: You WILL get very drunk. SPIRIT OF CHRISTMAS PRESENT: Bobby Burns (courtesy of Liquor.com) Ingredients: 1 shot of blended scotch whiskey (ideally a 12-year-old) 1 shot of sweet vermouth 1/2 shot of Benedictine garnish with lemon peel (optional) Directions: 1. Add the scotch, vermouth and Benedictine to a mixing glass with ice and stir until well-chilled. 2. Strain into a cocktail glass. 3. Twist a lemon peel over the glass to release its oils and then drop it into the drink. Directions for Non-Alcoholic Bobby Burns Recipe  Follow same directions as above, substituting apple juice for scotch, lemon-lime soda for vermouth, and cranberry juice for Benedictine.  Lit for Christmas Party Hosts: Marty has an Master's in fiction writing, MFA in poetry writing, and teaches in the English Department at Northern Michigan University in the Upper Peninsula of Michigan.  He served two terms at Poet Laureate of the Upper Peninsula, and has published the poetry collection The Mysteries of the Rosary from Mayapple Press.  For more of Marty's thoughts and writing visit his blog Saint Marty (saintmarty-marty.blogspot.com) or listen to his other podcast Confessions of Saint Marty, also on Anchor.fm.  Marty is a writer, blogger, wine sipper, easy drunk, and poetry obsessor who puts his Christmas tree up in mid-October and refuses to take it down until the snow starts melting. Beth has a BS in English Secondary Education.  She has worked as a substitute teacher, medical transcriptionist, medical office receptionist, deli counter attendant, and Office Max cashier.  Currently, she works in a call center and enjoys discussing/arguing about literature with her loving husband. Music for this episode: "Jingle Bells Jazzy Style" by Julius H, used courtesy of Pixabay. "A Christmas Treat" by Magic-828, used courtesy of Pixabay. Other music in the episode: Manson, Marilyn. "This Is Halloween." Nightmare Revisited. Walt Disney, 2008. A Christmas Carol sound clips from: The Campbell Theater 1939 radio production of A Christmas Carol, narrated by Orson Welles and starring Lionel Barrymore. This month's Christmas lit: King, Stephen. “The Breathing Method.”   Different Seasons. Viking Press, 1982.

Linnéa som driver Instaramkontot @lennyslibrary gästar för att lyfta en otroligt förbisedd novell i en otroligt hyllad novellsamling! "The Breathing Method" bjuder på julig 30-talsskräck i herrklubbsmiljö och vi berättar varför du inte borde missa den! In och följ veckans gäst på www.instagram.com/lennyslibrary Stötta gärna Stephen King-podden på www.patreon.com/strandberg 

Today we are tackling the struggle of falling asleep and staying asleep! This episode is full of extensively tested and unique tips, techniques, & must-have products to calm your body and mind to prepare for a restful night of sleep. Don't forget to subscribe, share, rate, and review!⭐️FOLLOW us on Instagram:  https://instagram.com/letsgogirlteenlife @letsgogirlteenlife

Breathing Method to help lower stress and anxiety. --- Send in a voice message: https://anchor.fm/theguynextdoor/message

The Different Seasons finale is here!

**In this Episode of the Becoming a Badass Pharmacy Owner Podcast; Dr. Lisa Faast with Angela Orr, The Pill-Less Pharmacist talk about Stress Management Strategies** **Show Notes:** 1. **Angela Orr Introduction** [1:53] 2. **How Stress Affects You** [3:57] 3. **WooWoo Area** [6:12] 4. **Hearth Math** [7:57] 5. **Heart-Brain Connection** [10:15] 6. **Breathing Method** [13:26] 7. **Stress Management Program** [16:04] 8. **Contact Information** [22:39] **Links mentioned in this episode:** [Angela Orr Website] (https://angelaorrconsulting.com/) [Angela's Email Address] (angela@angelaorrconsulting.com) ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick.

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick.

On a Tuesday Drive, Josh tells you why the ACC should've went Division-less sooner, discusses the cloud looming over the Charlotte Hornets, reacts to what Jon Scheyer had to say at Duke's first press conference of the season, beat writer for the Carolina Panthers, Darin Gantt, joins the show to to discuss whether or not there's one single NFC that's impressed him and what reasonable expectations are for Laviska Shenault, and Hayes Permar, of Sports Channel 8, joins the show to discuss why Matt Rhule takes so much heat and to play a Blake Shelton themed "Skips or Plays".

In this episode, I discuss some tools for recovery! If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you'd like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com

This is a follow-up to last week's minisode where I introduced my new little passion project, Whole Picture Project 111! #wpproject111It's simple: one new lifestyle swap, once a day for one week. I did the same when I was cleaning up my makeup and skincare routine, now I'm cleaning up my everyday routine and kicking it off with the Wim Hof Method.Join me as I dive into:A brief, Britt's Notes (like Cliffs Notes, but it's just me) run-down of the Wim Hof Method book: who is Wim, what's the method, I keep it short & sweetReal-time updates on how I felt before and after I missed a morning of breathingMy honest take on the claims this method promises: did I feel any of it?And the one unexpected (unexplained) benefit I didn't see comingLinks & resources mentioned:✨ The Wim Hof Method bookFollow me here:

In this episode, Tiny and I conclude our series on Stephen King's 1982 collection Different Seasons. In this installment, we discuss the novella The Breathing Method and a related short story, The Man Who Would Not Shake Hands, from King's 1985 collection Skeleton Crew.   Timestamps   Show Start – 00:42 Check-Ins and News - 05:41   The Breathing Method – 31:45   Non-Spoiler - 35:05 Spoiler - 52:30   The Man Who Would Not Shake Hands - 1:10:02 Closing the Ep – 1:23:53 Related Links   ‘It' Prequel Series in the Works at HBO Max Stephen King's ‘Later' Getting a Limited Series from Blumhouse Stephen King's ‘Billy Summers' TV Series in the  from Producer J.J. Abrams Stephen King's ‘Fairy Tale' – King Opens a Door to a Parallel World With New Novel This September   Support Obsessive Viewer Podcasts Here Tower Junkies: The Masterlist Tower Junkies: Episode Archive As Good As It Gets - Official Homepage   Matt's Stephen King Short Story Collection Twitter Threads   Just After Sunset Everything's Eventual Hearts in Atlantis Nightmares & Dreamscapes Four Past Midnight   Obsessive Viewer - Our weekly movie and TV discussion and review podcast Apple Podcasts - Google Podcasts - Stitcher Obsessive Viewer Presents: Anthology – Matt's solo podcast exploring science fiction anthology storytelling in television's first golden age starting with The Twilight Zone. Apple Podcasts – Google Podcasts – Stitcher – Twitter   Tower Junkies   Subscribe Apple Podcasts Stitcher Google Podcasts TuneIn Radio RSS Feed   Social Media   Facebook Twitter Instagram   Episodes by Category   News – Covering news items related to Stephen King and The Dark Tower Palaver – General discussions about Stephen King and/or The Dark Tower series Khef – Reviews and discussions of books and comics in The Dark Tower series Novel Reviews – Reviews of Stephen King (and related) novels Novella Reviews – Reviews of Stephen King (and related) novellas Short Story Reviews – Reviews of Stephen King (and related) short stories and short story collections Comic Reviews – Reviews of Stephen King (and related) comic books and comic adaptations Movie Reviews – Reviews of Stephen King (and related) movie adaptations TV Reviews – Reviews of Stephen King (and related) TV adaptations Commentary Tracks – Special commentary track recordings that can be listened to while watching the title or simply as a podcast episode Interviews – Interviews with people with special ties to the work of Stephen King Special Eps – Episodes that don't fit into the other categories; usually announcement episodes pertaining to the podcast itself   Matt's Top 19 King Novels   11/22/63 It Wizard and Glass (The Dark Tower IV) Pet Sematary Misery The Shining The Drawing of the Three (The Dark Tower II) The Dark Tower (The Dark Tower VII) The Stand The Waste Lands (The Dark Tower III) Under the Dome Billy Summers Christine Doctor Sleep Wolves of the Calla (The Dark Tower V) The Dead Zone The Gunslinger (The Dark Tower I) Revival End of Watch   Matt's Top 19 King Adaptations   The Shawshank Redemption (1994) The Shining (1980) It (2017) 11.22.63 (2016) - Miniseries The Mist (2007) Doctor Sleep (2019) Misery (1990) Castle Rock (2018) - Series Creepshow (1982) Stand by Me (1986) Gerald's Game (2017) Christine (1983) Pet Sematary (1989) The Dead Zone (1983) Cujo (1983) Carrie (1976) The Shining (1997) - Miniseries In the Tall Grass (2019) Sometimes They Come Back (1991)   Tiny's Top 19 King Novels   The Dark Tower (The Dark Tower VII) Misery The Stand The Shining The Drawing of the Three (The Dark Tower II) The Gunslinger (The Dark Tower I) Christine Wizard and Glass (The Dark Tower IV) It Cujo The Dead Zone Mr. Mercedes Gerald's Game Pet Sematary Wolves of the Calla (The Dark Tower V) Salem's Lot Under the Dome 11/22/63 The Waste Lands (The Dark Tower III)   Tiny's Top 19 King Adaptations   Doctor Sleep (2019) The Shawshank Redemption (1994) It (2017) Christine (1983) The Shining (1980) Stand By Me (1986) The Mist (2007) Misery (1990) Creepshow (1982) The Green Mile (1999) Apt Pupil (1998) Geralds Game (2017) The Outsider (2019) - Miniseries The Stand (1994) The Shining (1997) - Miniseries Lisey's Story (2021) - Miniseries 1922 (2017) 11/22/63 (2016) - Miniseries It (1990) - Miniseries

Episode 105Join Adrian Starks as he speaks with special guest Dr. Amy Novotny, as she discusses how her PABR®  method is helping to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  You will learn:Amy's PABR® method that has Robert Kiyosaki, author of Rich Dad Poor Dad, calling Amy his body healer.The journey of Amy and why she chose this path of helping to relieve stress and pain for others.Stress and its relation to pain in the body.How Amy's breath work technique helps with dealing with the built-up pain and stress in the body from life experiences; even some trauma.  Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years.Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, and Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. My methods have helped people like Robert Kiyosaki to call me his "body healer." ResourcesGuest: Dr. Amy NovotnyGift: Free 15 minute consultation  Contact InformationWebsite: https://pabrinstitute.com/Email: amy@pabrinstitute.comSocial MediaLinkedIn: https://www.linkedin.com/in/dr-amy-novotny/Instagram: https://www.instagram.com/anovotn/Twitter: https://twitter.com/amynovotnyaz YouTube: https://www.youtube.com/c/DrAmyNovotnyTo apply to be a guest on the show: https://adrianstarks.net/podcast/Support the show (https://cash.app/$adrianstarks1/thepurposefullifeshow)

In this episode I explain my favourite breathing method which I've been doing for years. It has a number of benefits and is very easy to do, tune in to hear the details!Instagram: @wilkinsontraining Share this episode with a friend if you enjoyed & think they would too! 

"ALL that you have is your BREATH... AND the Present Moment" - Aaliyah MayGet ready for the BLISS of 2022! Oh this episode is SO good. We chat about 2021 reflections, 2022 Glorious Predictions, Blissful Breathwork, Getting in FLOW during your day! What IS the Matrix? How are we perceiving life? Our Perception Creates our Reality "There is NO Right & Wrong" - Aaliyah MayChoosing to move into LOVE VS living in Fear.Vegetables VS Meat?? Judging others stopping our Bliss Question EVERYTHINGAdd DESIRE to your IntentionsHOW to Dominate your MORNING & Never Snooze Again!Guided breathing video: https://youtu.be/v15B2FxaIvYYouTube: https://www.youtube.com/channel/UC9CQjj4cvVsQAZRWTnrP68wInstagram: https://instagram.com/thebreegsMagical Etsy Shop: https://www.etsy.com/shop/TheBlissfulWizardWizardly Card Game: wizardsandrelics.comAaliyah's Podcast: https://www.buthowwithaaliyah.comText us if you want to chat! I'd love to help support you and increase the bliss in your life any way I can! I send out periodic bliss affirmations and words of encouragement & you can ask me any questions you have!  Just text 'Bliss' to +1 (320) 314-5768.

Watch this video interview of Bryan Mirabella, an Oxygen Advantage Breath Coach, explaining what oxygen advantage is and why functional breathing is key to good health, and you'll understand how life-changing breathing is. Bryan expands on oxygen saturation and its effects on your overall health. Furthermore, he talks about how functional breathing helps restore blood chemistry, helps reverse autoimmune diseases, and has many more health benefits. === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In this episode, I discuss how the Wim Hof breathing method can help with your physical, mental and emotional health. It's free, it's easy, and it only takes 10 minutes.

Act One Podcast - Episode 19 - Interview with Screenwriter and Director, Scott Teems.Scott is an Act One alumni and a Georgia-born filmmaker whose upcoming projects include the Universal/Blumhouse releases HALLOWEEN KILLS, which he co-wrote with David Gordon Green and Danny McBride, THE EXORCIST, another collaboration with Green and McBride, and Stephen King's FIRESTARTER, which he adapted for the screen and will executive produce.Scott adapted another King property, THE BREATHING METHOD, which is in development with Spyglass and director Gore Verbinski, and he wrote the upcoming sequel INSIDIOUS 5 for Sony/Blumhouse and director Patrick Wilson. Scott also penned the adaptation of Abraham Verghese's bestselling novel CUTTING FOR STONE for BRON Studios, Anonymous Content, and director Richie Mehta.Scott's previous credits as writer-director include the award-winning films THAT EVENING SUN, HOLBROOK/TWAIN, and most recently, THE QUARRY.Scott was a writer and co-executive producer of the popular Netflix series NARCOS: MEXICO, and he wrote, directed, and produced three seasons of the acclaimed, Peabody Award-winning SundanceTV drama RECTIFY.The Act One Podcast provides insight and inspiration on the business and craft of Hollywood from a Christian perspective.Support the show (https://actoneprogram.com/donate/)

Otto and Kim are back to enjoy a winters tale. They read through the incredible story of the Breathing method and even make a few jokes along the way. Sit back and take in a tale and don't forget, its the tale not he who tells it. Dont forget to follow us on facebook or twitter to become part of the conversation!

Wim Hof Breathing Method concludes with a breath hold that can last a few minutes or more which naturally gets people wondering, can I do this and freedive? The quick answer is NO and it can be very dangerous to combine the two. Listen to this episode to find out why.  This podcast is brought to you by Octopus FreedivingResourcesFacebook GroupFree Beginner FAQ E-book Sign UpFree Online Freedive Safety CourseSend episode topic ideas or questions to ray@freedivenomad.comShow us some love by buying from our affiliates partners:Synctuition - my favorite meditation app and I've tried A LOTBlue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that linkWaihana Wetsuits - the coolest looking wetsuits using eco-friendly neoprene. Use the coupon code FREEDIVENOMAD for 10% off over US$100Buy Me A Coffee - I love coffee, buying me a cup would be much appreciatedYou Can Find Me AtMy blog and where this podcast livesInformation about taking a freedive course from me in TaiwanFreedive Nomad Instagram AccountFreedive Nomad Facebook GroupFreedive Nomad Youtube ChannelPodcast Media Kit

[School of Movies 2021] NOTE: War for the Planet of the Apes will be released next week, along with the archived episodes on Rise and Dawn of the Planet of the Apes.  Four 12-year-old boys on a hot Labor Day weekend in 1959 walk from their small town of Castle Rock to find and report the body of a young man hit by a train. What follows is a touching drama about the betrayal of the adult world, and the importance of standing by those whom nobody else will stand by. Back in 1982 Stephen King took a break from supernatural horror to write Different Seasons, a book of four short stories. The Body, which was adapted into this film in 1986 by Rob Reiner, Apt Pupil, adapted by Bryan Singer in 1998, The Breathing Method (which should probably stay un-adapted, but is apparently is an announced project with Doctor Strange helmer Scott Derrickson) and Rita Hayworth and The Shawshank Redemption, which wound up as one of the greatest films of all time.  This is a double-bill collaboration between us and the Old Kids Movies podcast. We are on their 50th episode this week, talking about Honey, I Shrunk the Kids (1989). It was great both guesting and having them on our show, and both episodes are excellent listening. Guests: AJ Beltis @AJBeltis  Trevor Howell @MetalTrowell  Of Old Kids Movies @oldkidsmovies  And their podcast can be found here 

Quizmasters Lee and Marc are joined by Kyle Anne and Seth to ask, suss and answer a general knowledge All Rate My Question quiz with topics including Theme Parks, Ancient Egypt, Film Adaptations, Also Known As…, Baseball, Military History, Capital Cities, Fake Pop Stars, U.S. Geography, Movie Plot Details, Public Freakouts, Romantic Comedies, Movie Mashups and more! Round One THEME PARKS - Celebrating its 150th anniversary in 2020, this amusement park features a record 71 rides and is considered the second oldest in the U.S. ANCIENT EGYPT - Pharaoh Amenhotep IV, who was King Tutankhamun's father, changed his name to what name, which means "devoted to Aten", the Egyptian sun god? FILM ADAPTATIONS - Director Scott Derrickson has been hired to adapt and direct Stephen King's The Breathing Method. If completed, this movie will be the final of the four dramatic novellas from the book Different Seasons to become a motion picture. What were the titles of the other three films? ALSO KNOWN AS… - The character name shared by John Cleese in the film A Fish Called Wanda and Richard Chamberlain in a guest appearance on the television series Leverage, Archie Leach, is the real name of what classic Hollywood leading man? BASEBALL - Which MLB Hall of Famer is the only player to have 3 Immaculate Innings credited to his name? MILITARY HISTORY - After the Peloponnesian War, Sparta was defeated by the city-state of Thebes with a corps d’elite named the Sacred Band. What was unique about the composition of this group of 300 soldiers? Missed Corrections It’s “fremdscham” not “frendsham”. - E Rock Feedback on Flick by Lee. Round Two CAPITAL CITIES - Which Asian capital city is an anagram of its former capital city? FAKE POP STARS - R&B Recording artist Tevin Campbell got his start as a backup singer for Prince, but made a name for himself by lending his voice as a fictional pop sensation in what animated movie? U.S. GEOGRAPHY - Which US State has the least change in elevation between its highest point and lowest point? MOVIES - What is the vocation of John Beckwith and Jeremy Grey, played by Owen Wilson and Vince Vaughn respectively? PUBLIC FREAKOUTS - Lead singer Steve Harwell of Smash Mouth notoriously lost his cool when the crowd at the Taste of Fort Collins event threw what edible item on stage? Factoid Alert ARTISTS - Comedian Phil Hartman is often erroneously credited with designing the cover art of Steely Dan’s album Aja. Final Questions ROMANTIC COMEDIES - When the two main characters first meet in the 1990 film, Pretty Woman, Richard Gere is struggling to drive a car, and Julia Roberts later says it "corners like it's on rails." What type of car is it? (Make & Model) MOVIE MASHUPS - Create a portmanteau out of two movie titles based on their mashed up synopsis: Robert De Niro is a middleweight boxer with a bad temper, who joins Tim Robbins and Kevin Costner to play for the Bulls minor league baseball team. Upcoming LIVE Know Nonsense Trivia Challenges May 3rd, 2021 - Know Nonsense Trivia on Twitch - 8 pm EST May 5th, 2021 - Know Nonsense Trivia Challenge - Point Ybel Brewing Co. - 7:30 pm EST You can find out more information about that and all of our live events online at KnowNonsenseTrivia.com All of the Know Nonsense events are free to play and you can win prizes after every round. Thank you Thanks to our supporters on Patreon. Thank you, Quizdaddies – Kyle, Tommy (The Electric Mud) and Tim (Pat's Garden Service) Thank you, Team Captains – Dylan, Shaun, Lydia, Gil, David, Aaron, Kristen & Fletcher Thank you, Proverbial Lightkeepers – Jon, Adam, Ryan, Mollie, Lisa, Alex, Spencer, Kaitlynn, Manu, Mo, Matthew, Luc, Hank, Justin, Cooper, Elyse, Sarah, Karly, Kristopher, Josh, Lucas Thank you, Rumplesnailtskins – Alex, Doug, Kevin and Sara, Tiffany, Allison, Paige, We Do Stuff, Mike S., Kenya, Jeff, Eric, Steven, Efren, Mike J., Mike C. If you'd like to support the podcast and gain access to bonus content, please visit http://theknowno.com and click "Support." Special Guests: Kyle Anne and Seth.

Begin with a full exhale. Inhale slowly 4 count through the nose. Pause 7 count. Exhale 8 count through your mouth making a whoosh sound. Practice for 4 rounds. Visit us, https://www.bluedoormedia.co

Ford & Nick have a chill conversation about coping with anxiety, taking a hiatus from drinking, the Wim Hof breathing method, Jordan Peterson, & a lot more.

Want to get rid of your prescription drugs, stress related illnesses and create a Covid barrier? Listen to our show and tell all your friends. Hurry up! https://www.wimhofmethod.com/

As a biohacker, knowing how to breath is a power tool to add to your tool box. The power of breathing goes back to the days of yogis and mystics. But in today's science and as biohackers, we've captured the techniques and the application to be purposeful in its usage. Whether your goal is physiological, emotional, spiritual or mindfulness, breathing and how to breath has been well researched to show improvements and effectiveness.  In today's episode, we discussed various methods of breathing, when to use them, why and how.  We emphasized the importance of creating awareness around breathing and the emotional regulation through breathing, improving our immune system and also its application to managing trauma.  If we think about it, there aren't too many tools we can use that will give a multitude of benefits. If your goal is to manage an emotional state, within the same practice, you receive the same benefits to your physiology as well.  If you're unsure of where to start and which technique is right for you, we discussed various methods to choose from and when to apply them. More importantly, becoming aware and tapping into different emotions such as feeling angry, sad, excitement, calmness… When you do this you will realize that each emotion has a very different breathing pattern. Emotionally charged breathing patterns can also impact your mind and body negatively.  Daily self check-ins every 2-3 hours throughout the day allows us to become aware of how we breathe and the current emotional and physical state.  Biohacker Measurements: Take your measurement before you breathe and then after. Blood pressure, pulse ox., heart rate, etc...  If you're doing the 15 day challenge measure it before and after and share your information with us on our facebook group! Breathing methods and Techniques: Wimhoff method (Ice Man)  Holotropic breathwork Coffee breathing to wake up: focus on exhale sharp shooting breathes energy coming from lower abdomen, we don't worry about inhale we just exhale 10 times,  eyes are closed breath normal again it feels like a sneeze stimulates sympathetic nervous system; don't do too much too often; 3 rounds of 20 in the morning, 3 rounds before you work out, 3 in the middle of the day at 3pm (at that time when you want sugar instead try this breathing exercise Water breathing 4x4 (you can do it all day) use it all day to go back to your balance, like drinking water Whisky breathing 4x8 to go to sleep, heart rate drops, stimulate parasympathetic nervous system)    We recommend the book Breathe: Author James Nestor  Every day is a step up! Give us your feedback on our private facebook group (https://www.facebook.com/groups/674250196611679/about  We love to hear from you!!  

Join your palaver hosts as they are rendered speechless...which honestly we never thought was possible! The Breathing Method is a lot to process, like A LOT. Stephen will draw you in with “there are other worlds than these”, but then destroy dinner with the messed up tales this strange gentlemen's club has to offer. Prepare yourself...this is about to get messed up! Dammit Stephen!Be warned, there will be SPOILERS ahead in this episode. If you would like a spoiler free experience, check out Stephen King’s novella collection Different Seasons, specifically The Breathing Method! Don't forget to come back and join our weird book club once you've finished the story!We are looking for MORE listener suggestions to expand our bookshelves and use in upcoming episodes! If you are interested in sharing a book you love with us or our weird book club, share your listener suggestions through our gmail (palaverweirdlit@gmail.com). Share with us the title of your book, a spoiler free summary of the book/series, and why you love the book. If you would not like your name shared with your suggestion please let us know in the email. We look forward to hearing from you!Check out our social media and send us some feedback! We can’t wait to hear from you constant listeners!Twitter: @palaverweirdlitInstagram: @palaverpodcastGmail: palaverweirdlit@gmail.comIntro & Outro MusicWaltz Of The Skeleton Keys by WombatNoisesAudio | https://soundcloud.com/user-734462061Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_USI Saw A Ghost Last Night... by Leonell Cassio | https://soundcloud.com/leonellcassioMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Wim Hof is a Dutchmen who shocked the world by having himself injected with E. coli to prove his disease prevention method, focusing on raising the body's Ph level, preventing inflammation, and more! After 44 years of perfecting his methodology, he's now gaining attention from doctors, scientists and even Nobel Prize winners. He's held 26 world records in athletics under extreme conditions. Listen to see how it might help you and others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chris-harvey1/message

Brent Bashera - Wim Hof Breathing Method & Cold Therapy by VOCM

 There are so many sensational stories about Wim (Wilhelm)  Hof…What is real, what is not...?I have tried out in my life, at least 20 different Breathing techniques for:Boosting the immune system. To let go traumas and negative emotions. To go in previous lives. To relax. To go into hypnosis. To awaken our spirituality… To swim faster and for diving… All of the breathing techniques are good! What breathing techniques are better and for what, I don’t know…It looks so, that every Guru has created his/her own breathing techniques…. And I think we should use the breathing techniques that we love at most or that are fitting to us…If we want to follow up Wim Hof to get healthy, then we should do it… Regardless what other people think. Don’t be fanatical! We never should disregard other health techniques because they are different! I follow up the health techniques that have worked for at least 200years and have given the best results. Because the strategies of the popular Health Gurus worked only partially…Every Health Concept needs vegetarian nonacid food. This is unpopular, because people don’t like to stick to a healthy diet!! Without nonacid food the health concept is incomplete and will not work out in the long run.All of the popular Health Gurus got very rich for their proclaimed health formula that will make everybody healthier! And this was never true! I have tried out also the Wim Hof breathing technique, … This technique will not harm you; it will benefit you! I experienced, to get serenity and tingling all over the body. … I remembered when our swimming teacher (previous trainer of the Olympic water polo silver winner team), trained with us, the very similar breathing technique from Wim Hof, 43 years ago… The difference is, we have done the breathing in and out only 8 times and in standing position…  And then we had to dive 30 meters. It works!!!Here the technique: The best is, you do it in the morning on empty stomach 3 rounds or during the day. Don’t do the breathing technique in a swimming pool or when driving a vehicle. You can lay down or sit. Wim recommend to lay down on your back on your bed…  Breathe deeply in, as much as you can; start with the belly, then the chest and head.  Directly breathe out, but let the air get out by itself… This means you should not squeeze out the air, nor should you breathe out all of the air… You follow with your mind the breathing in and out… If there is tingling in one area you should breath more in that area. You do the breathing in and out 30 to 40 times… up to you.The last breath: You breath in and OUT. Stop breathing. Then you start your stopwatch … You try to reach in the first round 1 to 2 minutes retention of the air… Then you start with your first breathe in fully, hold for 10 seconds and squeeze the air to your head… Next round the same, but you try to get a longer retention time… The third round the same. Your final goal is 2-3 minutes, without air, retention time. First time, I made first round 1:52 seconds, third round 2:37seconds retention time, with 62 years… I hope you do better!My Video: Wim Hof's breathing method. https://youtu.be/Z4y8l0eidVUMy Audio: https://console.aws.amazon.com/s3/object/rudizimmerer/6/Wim%20Hof's%20breathing%20method..mp3?region=ap-southeast-1Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

"It's through the power of our mind we are able to connect to the deepest part of our brain consciously."  Have you ever tried swimming in cold water? Do you even think it is possible? In this episode, Wim Hof - aka The Iceman - is going to share his insights with Vishen Lakhiani, founder of Mindvalley, about breathwork, cold exposure, mindset, and spirituality. By the end of this episode, as well as becoming enlightened about The Wim Hof Method...you’ll even be able to do more push-ups than usual...  Listen out for: How Wim discovered his abilities. The secret of the placebo effect. The key to doing more push-ups. Our Live Bonus Q&A Session. Bonus:  Get your own copy of Wim Hof’s book here.

Eric and Pam Hampton, Tranquility Facilitators, share with us simple techniques we can all use to combat the daily stresses in life. Learn how to COMMAND your day and BREATHE in new life and energy to re-focus and re-center.Learn to use the 3-1-5 Breathing Method.Breath is life and energy is all around us! So use it to your advantage to heal, grow, learn, and become an agent for change!>>Claim your free gifts!>>Join their couples course!>>Follow Eric and Pam!

The Gorgeous Writing & Tears be Flowin'! For Different Seasons Pt. 2 -Introduction 1. The Body -(19:50) Characters: (Gordie, Vern, Teddy & Chris) (USA Hardcover Pg: 414-415) -(46:56) Unique Elements: Crappy Adults & King of Friendship -The 1986 Film, Stand By Me (USA Hardcover Pg: 421-422) 2. The Breathing Method -(1:22:16) Unique Elements: Narrative Structure & Old School Macabre (USA Hardcover Pg: 441) Mild Spoilers Throughout UnderratedSK@gmail.com --- Support this podcast: https://anchor.fm/tyousk/support

In this episode, Tim talks with breathing expert, Anders Olsson about Conscious Breathing, the book, and method, created by Anders. This is a great conversation about how your breath can dissolve your fears. To learn more about Anders, check out https://www.consciousbreathing.com/ To read his wonderful book, check out https://www.amazon.com/Power-Your-Breath-Secret-Reshaping-ebook/dp/B00MC9O5C6/ref=sr_1_2?dchild=1&keywords=conscious+breathing&qid=1599680475&s=digital-text&sr=1-2 --- Support this podcast: https://anchor.fm/original-strength/support

Chuck McGee is one of the first American Wim Hof Instructors and an expert on all things breathwork. Chuck was a bartender in the Bay Area who had a random patron at his establishment convinced him to try the Wim Hof breathing method. After trying it, Chuck was hooked and has now gone all over the world learning and teaching the power of breath. I stumbled across Chuck from James Nestor's excellent book, Breath: The New Science of a Lost Art, and from there attended his free weekly Monday night breathwork class at 9pm PT. zoom.us/j/750599401 Chuck's firm grasp of breathing and his joyful personality fit the mold of my recent podcast themes and he was good enough to come on and talk about the pillars of Wim Hof, his experiences traveling with Wim, the differences between nasal and mouth breathing, the basic structure of a breathing session, establishing consistent breathing practices for real change and the benefits for sick people, healthy people and athletes. Chuck's ability to break down some of the physiology of what happens in breath is must listen material for anyone working to develop health or performance in others. He is someone I could talked to for several hours and I am definitely going to take a trip up to SF to connect further with him. You can find Chuck on Instagram https://www.instagram.com/icedvikingbreathworks/ and at his website: https://www.icedvikingbreathworks.com/about/

De missie van Jerôme is om mensen weer te laten leven vanuit het gevoel. Uit het hoofd en terug naar het gevoel: de bron van rust, kracht en verwondering. In ons gesprek op de Wij Zijn Tijdloos camping hebben we het over zijn bijzondere en extreem traumatische jeugd, de ommekeer die kwam dankzij Wim Hof, koud douchen, Vipassana, klankschaaltherapie en Ayahuasca, maar vooral Jerômes eigen J.K. Breathing Method, aangezien 80% van de mensen te vaak ademhaalt.

De missie van Jerôme is om mensen weer te laten leven vanuit het gevoel. Uit het hoofd en terug naar het gevoel: de bron van rust, kracht en verwondering. In ons gesprek op de Wij Zijn Tijdloos camping hebben we het over zijn bijzondere en extreem traumatische jeugd, de ommekeer die kwam dankzij Wim Hof, koud douchen, Vipassana, klankschaaltherapie en Ayahuasca, maar vooral Jerômes eigen J.K. Breathing Method, aangezien 80% van de mensen te vaak ademhaalt.

Dr Dan walks us through the new breathing mindfulness practice Wim Hof. It has been proven to help with sleep breathing dysfunction, stress, anxiety, depression, suicidal thoughts, and strengthens the immune system through cold ice baths. We also break down how it differs from Buteyko breathing. Dr Dan also walks us through some guided Wim Hof exercises and Megan and Kimi talk about how it felt. Email Dr Dan Hanson for breathing couching on Buteyko and Wim Hof at drdan@sleepystrip.com find Kimi and Megan for myofunctional therapy on the web www.mouthmusclememory.com for Kimi, www.orofacial-myology.com for Megan.

Wim Hof. The Iceman. Superhuman. Starting with just one breathe, he has transformed his life and continues to change the lives of others for the better. Like magic, he and his students are able to withstand the freezing cold wearing nothing but bathing suits. Science has proven his methods work to boost the immune system and reduce inflammation. He even performs feats formerly thought of as impossible. But what can't science see or measure? What are the mystical implications of practicing such life changing methods? Consider these things and more on this episode of The Supernatural Explorer… Follow. https://www.instagram.com/TheSupernaturalExplorer Connect. TheSupernaturalExplorer@gmail.com Visit. http://www.TheSupernaturalExplorer.blogspot.com Support. https://www.paypal.me/SupernaturalExplorer Wim Hof Breathing Method Video https://bit.ly/WimHofBreathingVideo Wim Hof Method Benefits https://www.wimhofmethod.com/benefits Original Wim Hof Pic https://bit.ly/ColumbiaWimHofCommercial

Heavy topics:Get in loser, we’re getting existentially traumatizedDisplacement of griefTHE. LEECHES!Teddy’s anger and his relationship with his dadStud City has some… troubling implicationsThe lighter side:Real 1960s childhood sad boi hoursGordie, you and Chris are absolutely in love and you’re so fucking valid.Hemingway and Faulkner… you wish my dudeWhat do we have to do to get invited to this damn secret society?“If this woman giving birth in my taxi had been screaming hysterically instead of breathing weirdly, I wouldn’t have crashed the car.” Sure my dude.David’s wife sure is… there…Recommendations:Eighth Grade, Over the Garden Wall tv mini-series, Harry Potter series, Wuthering Heights or any other gothic Romance, Crimson Peak, any Sherlock Holmes novel.Follow us on twitter: @Listen_StephenEmail us: listenstephenpod@gmail.comSupport the show at: patreon.com/listenstephenFollow Margot on Twitter: @whattehfoxtrotOur intro song is by Lena Orsa

If you've ever wondered how a breathing exercise can decrease your inflammation markers by 50%, alkalinize your body, promote deep relaxation and increase your tolerance to the cold…then tune in to this episode as I talk to Dan Coniglio, a certified Wim Hof Method (WHM) instructor as we unravel the secrets and the science behind this acclaimed breathing technique. Dan will show you how the Wim Hof Method can be a powerful tool to improve your health as well as a catalyst to stepping into a much bigger life. Here are some highlights: How to gain superpowers using the Wim Hof Method • Learn how the 3 pillars of this method can transform your life How cold exposure can dramatically stretch your boundaries and open you up to a bigger more fulfilling life Use the WHM to quell that primal desire to run from pain/discomfort and fear. How a simple breathing exercise can have such dramatic effects on your overall health and wellness. For more information on Dan please click on the link below: Instagram @danconiglio https://www.wimhofmethod.com/instructors/danielconiglio Next Workshop - Jan 4, 2020 Octopus Garden Yoga, Toronto https://www.wimhofmethod.com/activities/whm-fundamentals-workshoptoronto-dan-coniglio-2 Videos https://www.youtube.com/watch?v=plqS-gjTcTc https://www.youtube.com/watch?v=QzDC8hIGkBg

Book Vs. Movie Podcast (Replay) “The Stephen King Storytime Bonus Ep Special Guest Juliette Miranda Just a couple of lady podcasters talking about their favorite Stephen King stories “The Breathing Method” & “You Know, They Got a Hell of a Band”     The Stephen King bonus eps do so well for us at Book Vs Movie that we decided to have fun with the format and talk about favorite King short stories/novels/screenplays and works that have necessarily been turned into a movie (or a really cheesy one--stay tuned for those coming up!) In this ep, Margo D. talks with Juliette Miranda of the amazing Unwriteable Rant podcast and we have a grand old time imbibing our refreshments (Margo enjoys a nice wine out of a can!) while each discussing one our favorite King short stories. Margo D. starts with the novella The Breathing Method which appeared in the book Different Seasons in 1982. It’s the story that takes place in 1935 and told by Dr. Emlyn McCarron who meets a young pregnant woman named Sandra Stansfield. She is single and determined to have her baby in the most natural way possible and learns the then-new Lamaze method breathing from Dr. McCarron who soon falls a bit in love with her. The ending of this book scared Margo D. so much that she waited 20 years to attempt it again. It has not been adapted as a film yet but is technically in development with director Scott  Derrickson (Doctor Strange and The Day the Earth Stood Still) attached. Juliette Miranda then talks about one of her favorite king short stories “You Know, The Have a Hell of a Band” which originally appeared in the 1992 collection of rock and roll based stories--Shock Rock which was edited by Jeff Gelb. In this story, a bickering couple (King’s specialty!) are hopelessly lost while driving on vacation. They eventually wind up in a town which just happens to be haunted by the ghosts of famous dead musicians such as Janis Joplin, Elvis Presley, and Buddy Holly just to name a few. Because it is a Stephen King story--things get weird and creepy in no time. There was an adaptation of this story which appeared in the anthology series Nightmares & Dreamscapes and it is--kind of stinky. But it’s also fun and we have a great time discussing what we like about the Shock Rock book as well. Margo D. also talks about her favorite story Shock Rock--Bob Dylan, Troy Johnson and the Speed Queen by F. Paul Wilson. I hope you enjoy this different take on our usual Stephen King bonus eps. You can listen to it using the link below. Clips used: Don’t Fear the Reaper by Blue Oyster Cult Book Vs. Movie podcast https://www.facebook.com/bookversusmovie/ Find us on Apple Podcasts Twitter @bookversusmovie www.bookversusmovie.com Email us at bookversusmoviepodcast@gmail.com Brought to you by Audible.com You can sign up for a FREE 30-day trial here http://www.audible.com/?source_code=PDTGBPD060314004R Margo D. @BrooklynFitChik www.brooklynfitchick.com brooklynfitchick@gmail.com Margo P. @ShesNachoMama http://thechingonahomesteader.weebly.com/

In this podcast Joseph D’Lacey talks about Phasmid, Wim Hof Breathing Method and Meditation, MEAT, and much more. About Joseph D’Lacey Joseph D’Lacey writes horror, SF & fantasy, often with environmental themes, and is best known for his unsettling novel, Meat. Other books to-date include Garbage Man, Snake Eyes, The Kill Crew, The Failing Flesh, … Continue reading

Breathing. How hard can that be when we are presenting?  Funnily enough we do crazy things and create problems where we don't need them.  Today we are going to look at how to make sure we have enough oxygen to the brain and enough wind power to drive the vocal chords. Welcome back to this weekly edition every Tuesday of "THE Cutting Edge Japan Business Show" I am your host Dr. Greg Story, President of Dale Carnegie Training Japan and best selling author of Japan Sales Mastery. We are bringing the show to you from our High Performance Center in Akasaka in Minato-ku, the business center of Tokyo. Why the Cutting Edge?  In this show, we are looking at the critical areas for success in business in Japan.  We want to help advance everyone's thinking so that we be at the forefront, the Cutting Edge, of how to flourish here in this market.   Before we get into this week's topic, here is what caught my attention lately. The biggest and most powerful Japanese business federation is the Keidanren. It's chairman Hiroaki Nakanishi recently told a news conference that lifetime employment is no longer sustainable. The link between tenure and wages in japan is one of the strongest in the OECD countries.  With lifetime employment the firm is supposed to develop you throughout your career. However, more than two thirds of Japanese workers believe they need further training, which is double the OECD average.  Participation in lifelong learning in Japan is in the bottom quarter of OECD members.  Also the share of Japanese workers who find training useful for jobs is the lowest in the OECD.  In other news, Softbank has used at least five investment vehicles, including the one hundred billion dollar Vision fund to make its mobility investments.  Deep pockets and aggressive investing tactics and sweeping vision of the future of transportation give SoftBank and its founder Masayoshi Son and outsized influence in shaping the entire industry. The Vision Fund has more than thirty investment professionals who work to promote cooperation and integration among the portfolio companies, which they refer to as a family.  Finally, Japan's greenhouse gas emissions fell one point two percent in fiscal two thousand and seventeen, a fourth straight year of decline.  The Environment Ministry said this was a result of increased  use of renewable energy.  Japan is targeting a twenty six per cent cut by twenty thirty.  So far they are at eight point four percent.   This is episode number eighty eight and we are talking about  What Is the Correct Breathing Method When Presenting    Soredewa ikimasho, so let's get going. Breathing is such a natural act and normally, we don't pay it much attention.  Some how though, when we are giving a presentation, our breath control becomes a factor of success.  One component is our nerves, which are driving the chemical surge through the body, making our heart rate skyrocket, which speeds up our breathing pattern.    If we are not breathing properly, we can have mental white outs of the brain, because we are not getting enough oxygen.  We can't remember what it is we are supposed to say.  We get lost, become panicky and come across as disorganized, unconfident and flakey.   Voice is driven on the winds of breath exhalation and lack of breath power impacts audibility.  If we don't have good breath control, we can find ourselves squeaking out to the audience in this little voice that says, “I am not confident. I am not confident, I am not confident!”.   We might find that our lack of breath control results in our final words of our sentences just dropping away to nothing.  We often see speakers kill their key messages, by not supporting the key points with their words voiced with power and conviction.  There is no opportunity to punch out a strong message, because we are just vocally doing a disappearing act in front of the audience.   It could also be that we are becoming very breathy when we speak.  It sounds similar to people who have respiratory illnesses. They always seem to be gasping for breath.  Actually they are and so are speakers with no breath control. They simply can't pull in enough oxygen.   The lack of breath control gets transmitted to our cadence of when we speak.  A lack of air means we are confined to short breathy sentences and the lungs are only being filled in a very shallow fashion just from the top portion.   So how do we stop this and better instruct our instrument – our wonderful speaking voice?  I am going to pass on what I have learnt from nearly 50 years of karate training, where breath control is absolutely vital.  It is the same method used by singers.     Controlling our nerves is a key part of breath control, because if we don't, we are working at cross purposes with ourselves.  One of the techniques for controlling our nervousness is to go through some deep breathing exercises, before we go on stage in front of the audience.  We can do these seated or standing and they don't take very long. Find out more when we come back from the break Welcome backand if you would like to improve your public speaking skills then take a look at our Successful Public speaking course.  This is a one day programme and the next course will he held on July eighth.  If you want to develop a very high level of speaker skill, then our two day High Impact Presentations course will do just that.  Japanese language versions are being held on July tenth and eleventh and later in the year on November thirteenth and fourteenth.  The English version will be held on July sixteenth and seventh .  The details can be found on our website at enjapan.dalecarnegie.com   Back to where we left off. Place both hands on your tummy and just touch lightly.  As you breath in, imagine you need to fill the lungs from the bottom most part of the diaphragm.  To help us do this we breath slowly and deeply and we can see if we are succeeding, because the hands on our tummy are starting to move forward.  This pushing out of the tummy is a good sign, it means we are doing the deep breath sequence correctly.  We reverse the process and slowly exhale and the hands are slowly drawn back in.  We need to do this slowly, because a bit too much force and speed here and we can become dizzy, as the flood of oxygen to the brain makes us feel lightheaded.   This diaphragm breathing is actually how we should be breathing all of the time and I recommend you start the practice and make it your default habit.  When we are in front of the audience, they cannot see the breathing rhythm, so there is no need to feel self-conscious.  Every breath we take starts at the lowest point of the diaphragm and we sense our tummy being pushed out and then being pulled back in. This is how we should be breathing while we are on stage.   Interestingly enough, if we lose the flow and suddenly, the breath begins from the very top of the chest, we will feel our pulse rate pick up, our chest tighten and our shoulders start to rise.  This might happen at first, before we can master this deep diaphragm breath control, but don't worry.  Just slow the breath down and concentrate on the lower diaphragm and trying to push your tummy out with each inhalation.  Once you do this, the cycle will re-institute itself and you will be getting plenty of air.  The key is to pick this up in rehearsal.   Correct breath control gives us the ability to make the tonal variations which keep command of our audience.  We can bring power to words and build to crescendos, when we want to emphasis particular key points.  It also helps us to relax and look super composed when we are standing in front of people. That confidence is contagious and our audience buys what we are saying.  And that is what we want isn't it.   Action Steps Get to the venue early and find a quiet, private place to do some breathing exercises Place the hands over the tummy and check if we are breathing from the lower diaphragm or not Make this method your default method of breathing from now on If you start to feel yourself lacking air, then re-set and concentrate on breathing from the lower diaphragm.   THE Cutting Edge Japan Business Show is here to help you succeed in Japan.  Subscribe on YouTube, share it with your family, friends and colleagues, become a regular. Thank you for watching this episode and remember to hit the subscribe button. Our website details are on screen now, enjapan.dalecarnegie.com, it is awesome value, so check it out. Please leave me some feedback on YouTube, I would love to know how this show helped and what other topics you are interested in for me to cover.  Remember I am here as a free resource to help you, so just tell me how I can help you best. You might also enjoy my podcasts. Look for the Leadership Japan Series, The Presentations Japan Series and The Sales Japan series wherever you get your podcasts.   In episode eighty nine we are talking about Presenting Our Sales Materials. Find out more about that next week. So Yoroshiku Onegai Itashimasu please join me for the next episode of the Cutting Edge Japan Business Show We are here to help you and we have only one direction in mind for you and your business and that is UP!!!

Oxygen fuels our voice - are you one of the people speaking on almost empty? In this episode I give you a quick lesson on how to inspire yourself - literally.

The boys tackle not one, but two novellas - Apt Pupil and The Breathing Method - in a very special Stephen King Boo! Club Double Feature! Phoenix recounts meeting Uncle Steve himself. Stephen goes in depth about violence. Our three-part on Different Seasons comes to a close. 

Palmer goes out on his first solo pinball repair call and finds his unicorn. Dave is on the mend from kidney stone surgery. We also do 25 minutes on the 25th Anniversary of REALITY BITES. PLUS: Goal check-ins (#ActionSteps); and in the #KingCorner, Dave delves into many-a-Stephen-King-related directors' commentary and reads "The Breathing Method." (Recorded April 3, 2019) Experience the show the same way we do--as live video chats on YouTube. Subscribe to our channel for all of our YouTube updates, and click the bell to get notified every time we LiveStream our recordings - https://bit.ly/2LXHysC Join the conversation on Twitter: https://twitter.com/lwsdpod #LWSD67 Download a free audiobook on us by visiting our sponsor: http://www.audibletrial.com/lwsd Subscribe, rate, and review using your favorite podcast app: iTunes - https://itunes.apple.com/us/podcast/long-walk-short-drink/id1184182879?mt=2 Stitcher - http://www.stitcher.com/s?fid=125872&refid=stpr Google Play - https://play.google.com/music/m/Ifz6es6bsg4a3oqtysxexheuzzm?t=Long_Walk_Short_Drink YouTube - https://bit.ly/2LXHysC ****TOPIC TIMECODE JUMPS (click to skip to the following segments)*** 15:15 - Palmer goes out on his first pinball repair call 1:11:58 - King Corner 1:57:31 - 25 minutes on the 25th Anniversary of REALITY BITES. ****SONGS FEATURED DURING BREAK**** The Oak Ridge Boys "Elvira" Fancy Free MCA Records World Party "When You Come Back to Me" REALITY BITES Original Motion Picture Soundtrack RCA Records

Book Vs. Movie Podcast “The Stephen King Storytime Bonus Ep Special Guest Juliette Miranda Just a couple of lady podcasters talking about their favorite Stephen King stories “The Breathing Method” & “You Know, They Got a Hell of a Band”     The Stephen King bonus eps do so well for us at Book Vs Movie that we decided to have fun with the format and talk about favorite King short stories/novels/screenplays and works that have necessarily been turned into a movie (or a really cheesy one--stay tuned for those coming up!) In this ep, Margo D. talks with Juliette Miranda of the amazing Unwriteable Rant podcast and we have a grand old time imbibing our refreshments (Margo enjoys a nice wine out of a can!) while each discussing one our favorite King short stories. Margo D. starts with the novella The Breathing Method which appeared in the book Different Seasons in 1982. It’s the story that takes place in 1935 and told by Dr. Emlyn McCarron who meets a young pregnant woman named Sandra Stansfield. She is single and determined to have her baby in the most natural way possible and learns the then-new Lamaze method breathing from Dr. McCarron who soon falls a bit in love with her. The ending of this book scared Margo D. so much that she waited 20 years to attempt it again. It has not been adapted as a film yet but is technically in development with director Scott  Derrickson (Doctor Strange and The Day the Earth Stood Still) attached. Juliette Miranda then talks about one of her favorite king short stories “You Know, The Have a Hell of a Band” which originally appeared in the 1992 collection of rock and roll based stories--Shock Rock which was edited by Jeff Gelb. In this story, a bickering couple (King’s specialty!) are hopelessly lost while driving on vacation. They eventually wind up in a town which just happens to be haunted by the ghosts of famous dead musicians such as Janis Joplin, Elvis Presley, and Buddy Holly just to name a few. Because it is a Stephen King story--things get weird and creepy in no time. There was an adaptation of this story which appeared in the anthology series Nightmares & Dreamscapes and it is--kind of stinky. But it’s also fun and we have a great time discussing what we like about the Shock Rock book as well. Margo D. also talk about her favorite story Shock Rock--Bob Dylan, Troy Johnson and the Speed Queen by F. Paul Wilson. Hope you enjoy this different take on our usual Stephen King bonus eps. You can listen to it using the link below. Clips used: Don’t Fear the Reaper by Blue Oyster Cult Book Vs. Movie podcast https://www.facebook.com/bookversusmovie/ Find us in Apple Podcasts Twitter @bookversusmovie www.bookversusmovie.com Email us at bookversusmoviepodcast@gmail.com Brought to you by Audible.com You can sign up for a FREE 30-day trial here http://www.audible.com/?source_code=PDTGBPD060314004R Margo D. @BrooklynFitChik www.brooklynfitchick.com brooklynfitchick@gmail.com Margo P. @ShesNachoMama http://thechingonahomesteader.weebly.com/

Today’s guest on the show is from sunny, Florida and he will share his inspiring story how he went from living his dream to totally reinvent himself. His name is Will Grant, a pro athlete, BMX racer and also a social-media influencer.

Happy Holidays DTR fans,  On this episode Jeremy and Guy sit down to review a Stephen King story that is perfect for the holiday season, the Winter’s Tale from the Different Seasons collection “The Breathing Method”. They also share their Christmas wishlists for Stephen King adaptations they want to see happen and who should direct them.  Dark Tower Radio Podcast Facebookhttps://www.facebook.com/darktowerradiopodcast Twitter @DarkTowerRadio Email darktowerradio@gmail.com Guy Milks  Twitter @GalacticScumbag Please Rewind: The RF4RM Retro Show https://www.facebook.com/PleaseRewindRF4RM/  

In this week's episode, Betty Rocksteady joins us to discuss "The Breathing Method" from Stephen King's Different Seasons. Why isn't this novella bookending the collection? What's up with this weird spooky building? Can someone actually drown in a phone booth? And also: Max tells everybody about the time he was trapped in a bathroom. Buy Betty Rocksteady's The Writhing Skies: http://a.co/d/fsf8epD Support us on Patreon at www.Patreon.com/PMMPUBLISHING 

I discuss the Wim Hof breathing method and how it has helped me with stress, performance, and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tstuch/support

We’ve reached the end of Different Seasons, wrapping up by reading “The Breathing Method”. In this episode the DPR staff discusses the power of effective storytelling, stories within stories, Josh’s overconfidence finally catches up with him, the most amazing female character covered so far, Ben has a great theory about Stevens, the intensity of the mystery of “The Club”, it’s effect on the outside world, and CM does the most insane thing Ben has ever heard! Get ready because we’re about to take your breath away with Episode 12, “Roundgeeps Strumpet”.

Dawn and Alan are joined by noted academics and friends Jenn Ashworth and Andrew Tate, both of Lancaster University to chat about Different Seasons and the four novellas Rita Hayworth and the Shawshank Redemption, The Body, Apt Pupil, and Breathing Method. All music is the copyright of the London Philharmonic Orchestra,

Heute wollen wir mit euch die Reihe zu Frühling, Sommer, Herbst und Tod beenden und dazu haben wir uns wieder den @Mikadoelefant geschnappt.…

Dominic Latella from theswimbox.com stops by to talk about his online course about breathing and to follow up on his sensational comments. We talk about a lot of different things regarding swimming. Dominic lets us know some details about his most recent training trip to the Bahamas, and who makes the best eggs in his family. I believe that my eggs are awesome in my house. :)   I get a chance to ask Dominic to explain some of the parts of the Foundational Breathing Method for swimming. I've gone through this course, I've put it into practice, we use it in our developmental swim program and you can too.   --- Send in a voice message: https://anchor.fm/swimmingideas/message Support this podcast: https://anchor.fm/swimmingideas/support

Highlights of Episode 227   The TrainHeroic "Hit The Gym with a Strength Coach" Segment Scott Carney (Author of "What Doesn't Kill Us", "The Red Market", "A Death on Diamond Mountain")  We talked about: Going to Poland to debunk the Wim Hof Method and the genesis of the book "What Doesn't Kill Us" Environmental Conditioning His time training with Laird Hamilton His time training with Brian McKenzie How Environmental Conditioning and the Breathing Method can help with the immune system His before and after test results   Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition! Use the code: strengthcoach to save 40% Click Here   The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads: the thread "Extensive Med Ball Work" the thread "Crossover Confusion" the thread "10m Sprint Questions" Check Out Coach Boyle's Latest Products Complete Core Training   Complete Sports Conditioning   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Are You Even a Pro"   The Functional Movement Systems Segment Mike Perry discusses "Implementing the FMS with Groups and Teams"   NEW SEGMENT! The Super Human Strength Segment Dom Mazzone is on to discuss "The Greatest Lie Ever Told About Supplements" Use the code "strengthcoach" to save 10% off your first order

The Losers reach the end of Stephen King’s 1982 collection, Different Seasons, with "The Breathing Method. Chapters include: Intro, The Hook (2:45), Structure and Format (18:25), Heroes and Villains (30:00), The Sematary (40:25), Word Processor of the God (53:30), Poundcake! (55:52), King’s Dominion (59:25), Overall Thoughts (1:05:45), Potential Adaptations (1:10:35), Final Word on Different Seasons (1:20:30), The Writers’ Club (1:24:30), and Outro (1:38:40). Follow us on Facebook | Twitter | Instagram

This week Kyle and Matthew sit down with comedian Billy Anderson and Taco Bell grandma Becky Joiner to talk about Stephen King movie adaptations. Kyle thinks we're currently in a "Kingassaince." They unpack the different versions of The Shining, which leads to a nice chat about what makes a good movie versus what makes a good book. They also discuss how Kyle and Billy's friendship comes from their mutual love of The Stand TV miniseries. They work through all the classic King adaptations (and a few of the not so classics) and also chat about how the non-canonical Pet Sematary 2 is pretty great. They explore the evolution of King's themes through the decades and how those themes have been addressed in film. Plus, they point out that there is an Annie Wilkes lurking inside of every nerd. They also propose how much cooler it would have been if the second season of Stranger Things had flashed forward to the kids as adults. Finally, they talk about their cautious optimism for the new It movie, and Kyle encourages everyone to check out the upcoming Gerald's Game adaptation for Netflix. If you are a fan of the King, then you do not want to miss this one - it's a real creepshow! This episode is sponsored by Loot Crate. Give yourself a geeky gift this month! Visit www.lootcrate/thisisrad and enter the promo code thisisrad for $3 off on any new subscription. Weekly Rads: Ben Dunn's wedding, MC Hammer's Addams Family Groove, Kid 'n Play's Ain't Gonna Hurt Nobody Raddendums: Carrie, The Rage: Carrie 2, The Shining, Creepshow, Creepshow 2, Cujo, The Dead Zone, The Talisman, Christine, Children of the Corn, Firestarter, Cat's Eye, Maximum Overdrive, Stand By Me, The Shawshank Redemption, The Breathing Method, Gerald's Game, Different Seasons, Apt Pupil, The Raft, The Lawnmower Man, The Running Man, Dollar Babies, The Stand, Pet Sematary, Pet Sematary 2, Misery, The Mangler, Thinner, Nightflyer, The Green Mike, Secret Window, Dreamcatcher, 1408, The Mist, It, The Dark Tower, The Stand miniseries

What Is The Correct Breathing Method When Presenting?   Breathing is such a natural act and normally, we don't pay it much attention. Some how though, when we are giving a presentation, our breath control becomes a factor of success. One component is our nerves, which are driving the chemical surge through the body, making our heart rate skyrocket, which speeds up our breathing pattern.   If we are not breathing properly, we can have mental white outs of the brain, because we are not getting enough oxygen. We can't remember what it is we are supposed to say. We get lost, become panicky and come across as disorganized, unconfident and flakey.   Voice is driven on the winds of breath exhalation and lack of breath power impacts audibility. If we don't have good breath control, we can find ourselves squeaking out to the audience in this little voice that says, “I am not confident. I am not confident, I am not confident!”.   We might find that our lack of breath control results in our final words of our sentences just dropping away to nothing. We often see speakers kill their key messages, by not supporting the key points with their words voiced with power and conviction. There is no opportunity to punch out a strong message, because we are just vocally doing a disappearing act in front of the audience.   It could also be that we are becoming very breathy when we speak. It sounds similar to people who have respiratory illnesses. They always seem to be gasping for breath. Actually they are and so are speakers with no breath control. They simply can't pull in enough oxygen.   The lack of breath control gets transmitted to our cadence of when we speak. A lack of air means we are confined to short breathy sentences and the lungs are only being filled in a very shallow fashion just from the top portion.   So how do we stop this and better instruct our instrument – our wonderful speaking voice? I am going to pass on what I have learnt from nearly 50 years of karate training, where breath control is absolutely vital. It is the same method used by singers.     Controlling our nerves is a key part of breath control, because if we don't, we are working at cross purposes with ourselves. One of the techniques for controlling our nervousness is to go through some deep breathing exercises, before we go on stage in front of the audience. We can do these seated or standing and they don't take very long.   Place both hands on your tummy and just touch lightly. As you breath in, imagine you need to fill the lungs from the bottom most part of the diaphragm. To help us do this we breath slowly and deeply and we can see if we are succeeding, because the hands on our tummy are starting to move forward. This pushing out of the tummy is a good sign, it means we are doing the deep breath sequence correctly. We reverse the process and slowly exhale and the hands are slowly drawn back in. We need to do this slowly, because a bit too much force and speed here and we can become dizzy, as the flood of oxygen to the brain makes us feel lightheaded.   This diaphragm breathing is actually how we should be breathing all of the time and I recommend you start the practice and make it your default habit. When we are in front of the audience, they cannot see the breathing rhythm, so there is no need to feel self-conscious. Every breath we take starts at the lowest point of the diaphragm and we sense our tummy being pushed out and then being pulled back in. This is how we should be breathing while we are on stage.   Interestingly enough, if we lose the flow and suddenly, the breath begins from the very top of the chest, we will feel our pulse rate pick up, our chest tighten and our shoulders start to rise. This might happen at first, before we can master this deep diaphragm breath control, but don't worry. Just slow the breath down and concentrate on the lower diaphragm and trying to push your tummy out with each inhalation. Once you do this, the cycle will re-institute itself and you will be getting plenty of air. The key is to pick this up in rehearsal.     Correct breath control gives us the ability to make the tonal variations which keep command of our audience. We can bring power to words and build to crescendos, when we want to emphasis particular key points. It also helps us to relax and look super composed when we are standing in front of people. That confidence is contagious and our audience buys what we are saying. And that is what we want isn't it.   Action Steps Get to the venue early and find a quiet, private place to do some breathing exercises Place the hands over the tummy and check if we are breathing from the lower diaphragm or not Make this method your default method of breathing from now on If you start to feel yourself lacking air, then re-set and concentrate on breathing from the lower diaphragm.     Engaged employees are self-motivated. The self-motivated are inspired. Inspired staff grow your business but are you inspiring them? We teach leaders and organisations how to inspire their people. Want to know how we do that? Contact me at greg.story@dalecarnegie.com   If you enjoy these articles, then head over to www.japan.dalecarnegie.com and check out our "Free Stuff" offerings - whitepapers, guidebooks, training videos, podcasts, blogs. Take a look at our Japanese and English seminars, workshops, course information and schedules.     About The Author Dr. Greg Story: President, Dale Carnegie Training Japan In the course of his career Dr. Greg Story has moved from the academic world, to consulting, investments, trade representation, international diplomacy, retail banking and people development. Growing up in Brisbane, Australia he never imagined he would have a Ph.D. in Japanese decision-making and become a 30 year veteran of Japan.   A committed lifelong learner, through his published articles in the American, British and European Chamber journals, his videos and podcast “THE Leadership Japan Series”, he is a thought leader in the four critical areas for business people: leadership, communication, sales and presentations. Dr. Story is a popular keynote speaker, executive coach and trainer.   Since 1971, he has been a disciple of traditional Shitoryu Karate and is currently a 6th Dan. Bunbu Ryodo (文武両道-both pen & sword) is his mantra and he applies martial art philosophies and strategies to business.      

Dedicamos la mayor parte del episodio a The Body, una gema literaria que nos estrujó el corazón, igual que su adaptación a la pantalla grande conocida como Stand By Me. Cerramos el compilado con la llegada del invierno y The Breathing Method, cuento pequeño pero inolvidable escrito por un King clásico, despiadado y aterrador. Cuento recomendado: The Man Who Would Not Shake Hands (1982) del mismísimo Stephen King.

In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss: Transitioning from running to a triathlon How Andy improved his swimming skills Proper breathing techniques What is the Wim Hof method Benefits of using the Wim Hof method Eating clean Links & Resources: Wim Hof Method SwimBox Andrew’s email address

"Just be and feel who you are." - Wim Hof If you enjoyed this episode, check out show notes at http://lewishowes.com/399

Mark talks about the fourth and last novella from the Different Seasons collection, The Breathing Method – a tale for a winter night, if ever there was one. For the entire set of Kingology, click here Feedback to: info@thegoodthebadandtheodd.com Or join the facebook group The Good The Bad And The Odd Or chat with Mark […]

From short films to Rectify on SundanceTV, hear how Scott Teems found success in Hollywood… on this episode of The Doorpost Podcast Project!   Bio: Scott Teems is a Georgia-born writer-director who currently writes, directs, and produces the acclaimed SundanceTV drama Rectify, which has been hailed as “astounding” (Indiewire), “engrossing” (The Hollywood Reporter), and “unlike anything on TV” (The Daily Beast).    Prior to Rectify, he wrote and directed the award-winning feature film That Evening Sun, starring Hal Holbrook and Mia Wasikowska, which premiered at South by Southwest, where it won the Audience Award and Special Jury Award, then went on to win more than a dozen major awards at festivals across North America. It was a New York Times Critics Pick, was nominated for two Film Independent Spirit Awards, and was the recipient of the Wyatt Award, given annually by the Southeastern Film Critics Association to the film that “best represents the essence of the South.”   In addition, Scott recently directed and produced the feature documentary Holbrook/Twain, which chronicles six decades of Hal Holbrook's Tony and Emmy Award-winning one-man show, “Mark Twain Tonight!” The film, which features Sean Penn, Emile Hirsch, and Martin Sheen, among others, premiered at the Los Angeles Film Festival, where it received rave reviews from The Huffington Post (“an instant classic”), The Los Angeles Times (“intimate, poignantly honest”) and The Hollywood Reporter (“one of the best films showcased in the entire festival”).    Scott has several film and television projects in development, including adaptations of Stephen King's classic novella The Breathing Method for Blumhouse, Abraham Verghese's best-selling novel Cutting For Stone for Anonymous Content, and Andre Dubus's celebrated short story “A Father's Story.”