First Things THRST

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Most people say they want more – more money, better health, stronger relationships – but few are willing to change the internal patterns that keep them stuck. In this episode, we explore what it actually takes to level up in every area of life.Afnan Khalifa, founder, entrepreneur and life coach, is sharing how she rebuilt her mindset from the ground up. We talk about moving from reaction to responsibility, what it looks like to lead without forcing, and how your energy – not just your strategy – shapes your results.No fluff, no shortcuts. Just the real work behind sustainable growth.Timestamps:00:00 Introduction01:40 Growing up Saudi and embracing her cultural roots05:11 Breaking free at 18 and moving to Canada alone08:52 Learning sales, communication, and confidence13:27 Dropping out of uni and diving into finance16:07 Early success with crypto and earning six figures21:30 Getting rich young and the dangers of fast money25:55 Developing emotional resilience and embracing discomfort34:13 Balancing ambition, business, and personal relationships38:25 Personal branding versus chasing likes and virality43:16 Helping introverted women master visibility online47:43 Training confidence by filming solo and pushing comfort zones52:03 Managing pressure as the audience and responsibility grow57:27 Scaling coaching offers and building community for women1:02:16 The dark side of online money and fake success1:08:52 Rebranding beyond fitness and mistakes when launching courses1:14:18 Deciding who to partner with and protecting your public image1:27:06 Why she won't date a man earning less than her1:33:02 Building respect over likability and staying grounded» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free:join.whoop.com/FirstThingsThrst» Follow Afnan:YouTube: https://www.youtube.com/@UChjKbov1cr0JczgIXLE-W3QInstagram: https://www.instagram.com/theafnankhalifa/?hl=enWebsite: https://www.theafnankhalifa.com/

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Looking and feeling your best doesn't require living in the gym, and Greg O'Gallagher (AKA Kinobody) is here to prove that. He's walking us through how training less, eating smarter, and managing stress can actually lead to better results, physically and hormonally. We talk about what it really takes to boost testosterone naturally, why walking is more powerful than most people realise, and how chasing size can backfire when your nervous system isn't on board.Greg doesn't just share what works – he breaks down why it works, and how he's built a lifestyle and physique that's dialled in, without being obsessive. This one challenges a lot of fitness stigma and offers a refreshingly simple, effective way to train, eat, and live with intention.00:00 Introduction02:23 Why Greg chose Miami over Canada for business and life04:01 Fitness obsession and childhood inspirations06:27 Outgrowing sports and finding a love for training07:11 Creating the Keno Body approach to fitness and aesthetics09:57 Debunking myths about needing to train every day11:13 How alcohol derailed recovery and performance after 3012:30 Strategies for tracking calories without losing your mind16:41 Building an empire around YouTube videos and bold marketing19:14 Lessons from early success and natural marketing instincts21:46 Helping his brothers transform and the reality of slow gains23:44 Staying natural and resisting pressure to chase size25:18 The worrying trend of young guys hopping on gear too early29:40 The real keys to boosting testosterone naturally41:02 Why overtraining wrecks fitness gains and how to fix it45:05 Scaling from fitness programs into building supplements49:24 Bloodwork revelations and optimising health in your 30s58:07 The underrated power of deep sleep for fat loss and testosterone1:14:30 Breakups, fat loss motivation, and emotional transformations1:20:05 Keeping relationships private and future family plans» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free: join.whoop.com/FirstThingsThrst» Follow Greg«YouTube: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDwInstagram: https://www.instagram.com/gregogallagher/?hl=enKinobody: https://kinobody.com/

» Produced by Hack You Media: Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Diego Perez, widely known by his pen name Yung Pueblo joins the show to share the inner journey that led him from emotional chaos to global recognition as a voice for self-awareness and healing. Before the books, the quotes, and the millions of readers, there was a personal reckoning: addiction, overstimulation, and the need to change from the inside out. Meditation became the turning point, helping him rebuild his relationship with stillness, discipline, and emotional honesty.Diego's new release "How to Love Better" is out now: https://lnk.bio/a8IF00:00 Introduction02:00 How Diego created the Young Pueblo pen name and what it means04:31 Partying hard at university and realising it was self-avoidance06:13 Health collapse at 23 and the wake-up call that changed everything08:46 Rugby, gym life, and how Mike avoided spiralling at university10:14 Early motivations behind Mike's fitness journey11:47 Building discipline through meditation and the “mental gym” concept13:08 Why you don't need to become a monk to master resilience14:38 How Silent 45-day retreats reset personal growth and relationships16:45 Why Diego invests heavily in silent retreats every year18:04 Meditation, scrolling addictions, and wisdom22:23 Diego's relationship with emotions29:17 Why communication matters more than mind reading31:06 Should you grow with a partner or find someone already emotionally aware?35:03 Dating apps, and the dangers of chasing 2% better40:27 Mike's experience thriving after living alone for the first time42:47 Solitude, presence, and why personal growth fuels better relationships51:11 Learning to trust your intuition over generic dating advice54:35 Mike and Diego reflect on career, self-knowledge, and relationship priorities1:01:31 Handling conflict properly instead of expecting endless peace1:10:02 Compassionate venture capital investing and startup mental health1:18:16 Shifting social media landscapes and why newsletters matter more now1:21:03 Loving the creative process and protecting deep work» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP – get your first month for free: https://join.whoop.com/FirstThingsThrst» Follow DiegoHow to Love Better: https://lnk.bio/a8IFInstagram: https://www.instagram.com/yung_puebloArticle: https://yungpueblo.substack.com/

Davis Diley, entrepreneur, content creator, and competitive strongman—joins the show to challenge one of the most common fitness myths: that more training equals better results. Drawing from his own journey pushing elite numbers in strength while juggling business and content, Davis breaks down why recovery, frequency, and nervous system management matter more than just intensity. He explains how training less—but smarter—has led to bigger lifts, fewer injuries, and more consistency over time. It's a refreshing, no-BS take on performance, discipline, and letting go of the grind-for-grind's-sake mindset.00:00 Introduction01:00 Kicking off inside a $55,000 home gym setup04:46 Planning and building a professional-grade home gym07:15 How the pandemic reshaped fitness content and workout habits08:10 Davis' gym journey, football and a hunger for control10:47 Discovering bodybuilding as an outlet for personal responsibility14:17 How training helped avoid distractions and anchor discipline16:18 Is fitness coaching too saturated for newcomers?20:12 Navigating conflicting advice and finding trusted voices22:32 Trimming the fat from training as an advanced lifter25:36 Going all in on food, focus, and gym execution28:00 Building and scaling your own fitness app the hard way34:45 Davis' unexpected viral moment sparks a new career path38:58 Why content creation never gets easier, just more demanding45:46 Crafting standout short-form videos with just a phone49:13 Shifting from aesthetics to long-form content and longevity51:00 Strongman days, extreme bulking, and chasing World's Strongest Man58:09 Narrowly avoiding steroids after a career-altering back injury1:02:16 Staying lean, staying motivated, and the mental cost of shredding1:09:35 Meals, volume, and why boring food is killing your cut1:11:38 Travel routines, smart walking, and eating without spiralling» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP – get your first month for free: https://join.whoop.com/FirstThingsThrst» Follow DavisInstagram: https://www.instagram.com/davis.diley/?hl=enTikTok: https://www.tiktok.com/@davis.diley?lang=en

Returning face and old friend Chris Williamson is back on the show to unpack the real cost of chasing self-improvement—and the trade-offs few people talk about.While the internet makes optimisation look effortless, Chris shares how his own journey has been marked by burnout, loneliness, and the pressure to always do more.He questions the myth that productivity equals purpose, and dives into the importance of slowing down, feeling safe in your body, and building a life that's actually enjoyable—not just efficient.If you're wired for growth but feeling stretched thin, this one's a thoughtful reset.00:00 Reuniting in the heart of Austin01:37 Why everyone's moving to Texas02:40 Building habits that actually stick07:30 How guests reshape your thinking09:08 The passion behind the microphone13:29 Optimising your mental game15:39 Meeting heroes and battling nerves21:31 Choosing guests worth listening to24:46 The weight of public opinions29:43 Mastering the time management puzzle35:08 Life between the UK and Austin41:02 Building Neutonic from the ground up43:35 Bringing past skills to new ventures47:14 The hidden battle with mold toxicity49:45 Coming to terms with getting older52:47 Evolving as a better partner1:00:51 Knowing when to walk away1:10:16 Writing through health challenges1:13:56 AI's role in content creation1:21:04 Where AI falls short in fitness1:25:07 The art of high-quality podcasting1:30:18 Staying relevant in changing times1:35:04 Taking the leap into video content1:39:02 Facing criticism with grace1:43:29 Understanding our shared insecurities» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow ChrisInstagram: https://www.instagram.com/chriswillx/?hl=enWebsite: https://chriswillx.com/

Grant Cardone, real estate master and founder of 10X, joins the show for an honest breakdown of his journey from addiction and failure to billion-dollar success. It's easy to assume his rise was all confidence and sales mastery—but Grant admits he would've skipped sales entirely and gone straight to marketing and investing.From sleeping on couches to building a $5B portfolio, he shares what really changed the game: going 10x bigger in every direction. Whether you love him or hate him, this episode is a masterclass in thinking long-term, building resilience, and playing offense. 00:00 Introduction 04:18 Grant's decade of drug use and the harsh realities of addiction 08:26 The childhood moment that shaped his view of money 12:11 How Grant treats money and the importance of financial respect 14:35 Discovering the power of improving sales skills 17:13 Borrowing $3,000 to invest in himself after rehab 20:59 Studying sales obsessively and becoming a master through teaching 24:30 Choosing the wrong lane early on and staying small for too long 28:26 From fired car salesman to training the auto industry 34:35 First big real estate move and building passive income 38:01 Why real estate gave him peace compared to rejection-heavy sales 41:00 How to turn criticism and hate into fuel 46:07 The myth of social media comments and clickbait haters 51:00 How to build unshakable trust 54:09 The key reason why the 2008 crash sparked the 10x mindset 56:54 Going from $2M/year to nearly $1B/year through bold expansion 58:00 Business conflicts, lawsuits, and lessons on who to fight 1:06:34 Building a bank and changing the financial system 1:09:07 Longevity secrets and 10x Health System 1:13:05 Discipline, overeating, and stacking small daily habits 1:17:04 Raising kids with contracts, income, and real-world accountability 1:22:11 Teaching kids confidence through work and communication 1:27:05 Letting go of dying partnerships 1:29:16 Why stopping unhealthy habits is the ultimate hack» Escape the 9-5 & build your dream life:https://www.digitalplaybook.net/» Transform your physique:https://www.thrstapp.com/» My clothing brand, THRST:https://thrstofficial.com» Custom Bioniq supplements:https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free:join.whoop.com/FirstThingsThrst» Follow Grant:Instagram: https://www.instagram.com/grantcardoneWebsite: https://grantcardone.com/

Christian Guzman, founder of Alphalete and creator of Alphaland, joins the show to break down the real highs and brutal lows of building a multimillion-dollar brand from scratch. It's tempting to assume overnight success when you see big launches and flashy gyms—but Christian walks us through the failed gyms, manufacturing mistakes, and sleepless decisions that built the empire. From ordering $2.5M in inventory without a finance team to managing influencer trends, middlemen, and changing buyer habits, he shares what it truly takes to scale. 00:00 Welcome to Alphaland 02:23 From first YouTube video to fitness icon 04:05 Choosing entrepreneurship over college 05:18 The humble beginnings of gym ownership 09:22 Pivoting to digital and apparel 10:45 Alphalete's birth and early growing pains 15:38 Building community through content 20:47 The costly lessons of scaling too fast 28:16 Learning the women's apparel market 33:49 How women became Alphalete's core business 36:46 Mastering production relationships 41:38 Nearly losing it all: financial turning points 45:46 Building a proper finance foundation 50:02 Adapting to evolving marketing landscapes 53:52 Reimagining the Alphalete brand 55:40 Thoughts on selling vs. building legacy 57:19 The 3D Energy drink adventure 1:02:28 Fighting to reclaim a stolen brand 1:05:53 Rebuilding 3D from the ground up 1:11:16 Managing multiple ventures and life 1:15:37 Confronting addiction and burnout 1:19:48 How Alphaland transformed a community 1:22:55 Vision for the brands' future» Escape the 9-5 & build your dream lifehttps://www.digitalplaybook.net/» Transform your physiquehttps://www.thrstapp.com/» My clothing brand, THRSThttps://thrstofficial.com» Custom Bioniq supplementshttps://www.bioniq.com/mikethurston40% off your first month of Bioniq GO20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join ​@Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow ChristianInstagram: https://www.instagram.com/christianguzmanfitnessWebsite: https://alphaleteathletics.com

Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn't quick—it's deep, reflective work. From high-performing clients masking trauma to the emotional isolation men often face, this episode dives into what genuine mental health progress really looks like.00:00 Introduction01:00 Working in Dubai among high-achievers04:00 Psychedelic therapy: potential vs pitfalls11:09 How to choose a great therapist13:10 Therapy as lifelong self-work16:46 Founding The Lighthouse Arabia17:26 Why men struggle with emotional support21:47 Helping men connect to their inner world27:17 Emotional regulation vs repression35:08 Why we sabotage ourselves50:02 Purpose beyond success58:58 Sadness vs clinical depression1:14:30 The impact of social media on relationships→ Download your free playbook: digitalplaybook.net→ Join our newsletter for key takeaways: thrst-letter.beehiiv.com→ Shop THRST fitness gear: thrstofficial.com→ Custom Bioniq supplements: bioniq.com/mikethurston• Use code for 40% off your first month of Bioniq GO• Use code for 20% off your first month of Bioniq PROJoin WHOOP for free: join.whoop.com/FirstThingsThrstFollow Dr. Saliha Afridi:Instagram: @drsalihaafridiWebsite: lighthousearabia.comThis is a must-listen if you're seeking meaningful growth, emotional intelligence, or a deeper understanding of how to navigate modern life with clarity.

Gregg Braden, scientist, spiritual thinker, and bestselling author of Pure Human, joins the show to break one of the biggest modern myths: that we're broken, and only technology can fix us. From his Cold War engineering background to decades studying ancient cultures, Gregg connects the dots between biology, spirituality, and personal power in a way that's both grounded and radical. He makes a compelling case that we're only scratching the surface of what it means to be human—and that embracing our natural design might be the key to lasting health, resilience, and meaning. This one will definitely get you thinking.Timestamps:00:00 Introduction to Greg Braden04:49 The drive behind human curiosity07:58 Breaking free from genetic destiny17:17 Finding purpose for a longer, healthier life25:23 Beyond religion: our untapped potential31:47 The human body as information technology39:19 Where science falls short on emotions and health45:47 Ancient wisdom for modern self-care55:58 Contemplating death, love and human capacity58:29 Greg's book "Pure Human"59:07 The microchip debate and personal sovereigntyLinks:» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrstFollow Gregg:YouTube: @GreggBradenOfficialInstagram: https://www.instagram.com/gregg.braden/?hl=enWebsite: https://greggbraden.com/

​Enes Yilmazer, a former world-champion windsurfer turned luxury real estate filmmaker, joins this episode to unpack the reality behind touring and filming the world's most iconic homes—including Michael Jordan's. It's easy to assume this kind of content is all access and glamor, but Enes pulls back the curtain on the months-long negotiations, intense pressure, and emotional weight of doing justice to someone else's legacy. He opens up about the real demands of his work, from 1,000-hour edits to filming with owners and billionaires just out of frame. If you've ever wondered what it really takes, this episode delivers.00:00 Meeting Enes and his story01:25 From windsurfing champion to real estate tours02:04 Behind the scenes of luxury content creation07:08 Getting inside the world's most exclusive homes15:40 Filming in the presence of nervous homeowners (Michael Jordan)20:56 Choosing integrity over commission checks24:46 When luxury becomes your normal32:17 Celebration moments in mansion tours37:11 Expanding the content empire40:13 When security concerns force content removal44:33 Where the wealthy are moving52:13 Why Dubai attracts luxury buyers59:56 Future islands and advice for agents1:05:00 Social media's power in real estate1:07:08 The art of luxury craftsmanship1:15:06 Setting sail into yacht content1:19:17 Do possessions bring happiness?1:26:15 What makes a home truly luxurious1:32:34 Launching a healthy home goods brand1:37:56 Dreams of designing furniture1:40:00 Connecting with the audience» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Enes«Instagram: https://www.instagram.com/enesyilmazer/?hl=enPatreon: https://www.patreon.com/enesyilmazer

Most people accept history as it's written—but Billy Carson is on a mission to uncover what's been left out. As a researcher, author, and founder of 4biddenknowledge, he's spent years diving deep into ancient texts, forgotten technologies, and the possibility that advanced civilisations existed long before our own.In this episode, Billy shares how a childhood UFO sighting set him on a lifelong search for hidden truths—from the secrets buried beneath the Sphinx to the role of frequency, consciousness, and lost knowledge in shaping humanity's origins. He connects the dots between ancient mythology, quantum science, and modern space exploration in a way that will challenge even the most conventional thinkers. 00:00 Billy Carson and his cosmic journey01:16 Childhood UFO encounters spark curiosity04:25 Ancient technology's modern connections05:07 What lies beneath the pyramids?09:15 Dating civilisation's true origins12:05 Sources of ancient knowledge16:00 Ancient space wars theory17:31 The Mars-human connection19:49 How primitive cultures view advanced technology23:28 Where quantum physics meets spirituality24:03 NASA's classified space program29:00 Media control and hidden ancient tech34:25 Catastrophes that reset human history39:46 The Sphinx44:40 Breaking through archaeology's barriers49:32 Antarctica's forbidden mysteries55:02 Consciousness beyond the physical realm1:05:40 Mind expansion through psychedelics1:09:00 The reality of extraterrestrial contact1:11:07 Understanding alien propulsion systems1:17:01 Pioneers in alternative research1:19:22 Energy technologies kept from the public1:23:40 Climate change and magnetic pole shifts1:28:30 Reclaiming our forgotten golden age» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Billy«Instagram: https://www.instagram.com/billycarsonofficial/?hl=enWebsite: linktr.ee/4bktv

Fashion, grooming, and self-improvement are often treated as separate lanes—but Alex Costa has built a global brand by blending all three into one simple message: confidence is built, not bought. From posting gaming videos in Brazil to becoming one of the most influential voices in men's lifestyle content, Alex's journey is a masterclass in reinvention.In this episode, Alex breaks down how he transitioned from corporate life at Google to full-time content creation, why men's fashion in the US still has room to grow, and how simple grooming tips can radically shift how you carry yourself. He also opens up about hair loss, facial structure, and the small changes men can make to look and feel more confident without chasing perfection. If you've ever felt overwhelmed by men's style or self-care, this conversation will give you the tools to simplify, sharpen, and show up better.00:00 Alex's move from Brazil and starting out in LA 02:42 From gaming to lifestyle: YouTube evolution 06:00 Leaving Google to pursue content full-time 10:13 Early wins and using corporate skills on YouTube 12:02 Hair loss journey and treatments explored 16:11 Future of hair care and facial hair trends 25:34 Picking the right barber and grooming habits 28:10 Health checkups, diet, and sleep routine 36:00 Personal style and struggles with fit 41:28 Staying motivated to dress well 47:32 Favourite brands and fashion trends 53:40 Dressing for occasions and travel looks 56:02 Colour matching and tanning tips 1:02:45 Skincare and tattoo care for men 1:08:18 Managing different hair types 1:10:51 Forte Series and expanding to retail 1:15:18 Fragrances, future plans, and product ideas 1:23:51 Content's role in brand building 1:30:59 Staying creative without burning out» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Alex«YouTube: https://www.youtube.com/channel/UCZyCposXwcyopaACep44maQInstagram: https://www.instagram.com/alexcosta/?hl=enMen's Image Lab: https://www.skool.com/mens-image-lab/about

Social media is designed to keep you hooked—dopamine hits, endless comparison, and the pressure to constantly perform. As a hybrid athlete and fitness creator, Heba Ali knows this all too well. She's built a massive following by pushing limits—but behind the training videos was a growing awareness of how the platforms were rewiring her mind.In this episode, Heba gets real about the psychological cost of content culture—how chasing likes and virality can quietly erode confidence, clarity, and self-worth. Breaking down the addictive nature of validation, the blurred line between discipline and obsession, and why so many creators feel burnt out despite outward success. This isn't about quitting social media—it's about taking back control.00:00 Heba Ali Introduction04:00 Mastering focus in a distracted world05:46 From first jobs to entrepreneurship10:16 Finding strength through athletics14:04 The birth of EvolveNation18:24 The journey of becoming yourself21:44 How social media reshapes identity25:00 Healing through life's challenges30:39 Balancing luxury with simplicity35:31 The entrepreneur's responsibility dilemma39:16 Creating content with integrity43:24 The psychology behind what sells47:11 Breaking free from digital addiction53:39 Using distractions to avoid deeper questions59:39 Community care across cultures1:04:49 Making health choices amid fear1:09:25 Building relationships that matter1:19:43 The mindset behind effective training1:25:35 Healing through questioning1:32:11 Redefining roles in relationships1:38:38 Relationships in the social media age1:44:03 Leading with values and purpose1:49:50 Speaking each other's love languages1:56:12 Finding truth in a filtered world2:04:02 Beauty beyond society's narrow lens2:12:05 Creating balance in public life2:18:36 The true currency of life: time» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Heba«YouTube: https://www.youtube.com/@EvolveNationInstagram: https://www.instagram.com/hybridheba/?hl=enTikTok: https://www.tiktok.com/@hybridheba?lang=en

The entrepreneurial journey is often glamorised—start a business, build a following, and success will come easy. But Maxx Chewning's story reveals a different reality: one built on consistency, calculated risk, and staying true to your passions. From juggling a corporate job while building a YouTube channel, to turning his love for candy into the wildly successful Sour Strips brand, Maxx has never taken the easy route.In this episode, Maxx opens up about the years of trial and error behind his fitness content, why he walked away from his clothing brand, and how reinvesting, storytelling, and community built a brand that now sits on the shelves of major retailers. We also dive into what it really takes to scale a business without giving up control—and why doing what you love can be your most strategic move.0:00 Introduction to Maxx Chewning1:37 Mike's experiences in America and Texas weather3:29 Maxx Chewning's relocation and starting District Barbell gym6:50 Early collaborations and decisions in Texas10:00 Building a niche in YouTube and bodybuilding forums13:35 Juggling a job with YouTube and early sponsorships17:45 Launch and evolution of Ever Forward and Sour Strips25:38 Challenges and strategies in starting and scaling Sour Strips34:55 Influencer marketing and brand differentiation41:22 Business growth, employee care, and COVID's impact44:21 Retail approaches and protecting the business50:41 Financial risks and strategies in retail expansion53:20 Preparing for business exit and Hershey's acquisition1:02:46 Post-acquisition obligations and Sour Strips' legacy1:07:24 Maxx Chewning's personal life and future endeavors1:12:20 Discussing candy in the fitness industry1:15:52 Balancing fitness with candy entrepreneurship1:19:29 Instilling ambition in children and managing creativity1:23:00 Personal life balance and content planning1:28:38 Audience engagement and content relatability1:33:01 Home building and design collaboration» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Maxx«YouTube: https://www.youtube.com/channel/UCRZAa0ay5dZT71_efD-YlOgInstagram: https://www.instagram.com/maxxchewning/?hl=enTikTok: https://www.tiktok.com/@maxxchewning?lang=en

Investing is often made to feel complicated—full of risky strategies and advice that feels out of reach for the average person. But this week's guest Mark Tilbury is here to cut through the BS. After leaving school at 16 and building multiple successful businesses, Mark has spent decades proving that smart investing is simple, accessible, and life-changing when done right.In this episode, Mark breaks down the basics of financial literacy, the power of starting early, and why consistency always beats chasing quick wins. He explains how index funds quietly build wealth, why personal branding matters more than ever, and how learning the value of money through “boring” jobs can be the foundation for long-term success. Whether you're 18 or 38, this conversation is packed with practical, down-to-earth advice that makes investing feel like something anyone can do.00:00 Meeting Mark and his content journey03:00 Understanding audience spending habits05:52 Learning from financial missteps10:21 Living with location freedom15:11 The constant pursuit of knowledge23:10 Daily habits of successful entrepreneurs25:01 Why passion needs financial planning29:05 Choosing the right business partners34:09 Teaching family about wealth42:21 Social media's double-edged sword47:32 Side hustles for teenagers52:28 Financial education and the story behind Century UK56:16 Manufacturing challenges and adapting to online sales59:28 Navigating real estate through downturns1:02:49 Property investing for beginners1:04:00 Why restaurants are challenging businesses1:07:04 The truth about franchising and day trading1:09:47 Finding mentors who've been there1:14:00 Managing unexpected fame1:18:23 Starting your first business right1:21:09 Smart approaches to cryptocurrency1:25:03 Building a personal brand that lasts1:26:21 Balancing ambition with life1:29:00 The entrepreneur's fitness formula» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Mark «YouTube: https://www.youtube.com/marktilburyInstagram: https://www.instagram.com/marktilbury/?hl=enWebsite: https://marktilbury.com/

Pain is often seen as something to overcome, but for William Goodge, it became the driving force behind his greatest achievements. After losing his mother, William turned to running—not just as an escape, but as a way to transform grief into purpose. What started as a coping mechanism became an obsession, pushing him to complete ultra-endurance challenges that test the limits of human resilience.In this episode, William shares how loss shaped his mindset, why suffering can be a tool for growth, and the mental battle of running thousands of miles. From his first marathon on Christmas Day to running across entire countries, he explains how endurance sports became his way of finding meaning in hardship. Tune in to hear how turning pain into fuel can unlock an entirely new level of drive, focus, and achievement.00:00 William and his nomad spirit02:34 Early modelling days and industry reality03:51 Finding running on Santa Monica beach07:02 Running barefoot through blood blisters08:49 Dealing with loss through movement10:32 Using exercise to process emotions14:51 Mental strength in endurance sports18:14 Pushing through pain with codeine21:49 Turning suffering into strength24:38 Making marathons accessible for everyone26:12 Finding beauty in earned pain28:37 Breaking down major running achievements31:06 The Africa run possibility35:06 Balancing extremes: trails to fashion shows38:22 Life lessons from Hollister days42:01 Having freedom to explore in your twenties46:19 How Australia shaped his outlook50:06 Going for the cross-country record54:23 Training data and recovery secrets56:08 The special meaning behind Japan58:13 Why Cape Town feels like home1:00:01 Making adventures sustainable1:05:46 Living simply while dreaming big1:25:04 Finding peace in a simpler life» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow William«Instagram: https://www.instagram.com/williamgoodge/?hl=enWebsite: https://tinyurl.com/4vy6pvn5

Modern dating is often reduced to swiping, algorithms, and endless messaging, yet many men still find themselves struggling to make real connections. Blaine Anderson, a dating coach who has helped thousands of men improve their love lives, is here to cut through the noise. Dating isn't about tricks or perfect pick-up lines—it's about confidence, presence, and understanding what truly attracts women.In this episode, Blaine breaks down why men struggle to stand out, the common mistakes that turn women off, and how technology has reshaped modern relationships. She shares insights on navigating dating apps, approaching women in real life, and creating real chemistry without relying on outdated tactics. Whether you're looking for a serious relationship or just trying to improve your dating confidence, this conversation is packed with practical advice on becoming the kind of man women genuinely want to be around.00:00 Meeting Blaine and her coaching story02:28 Modern dating's biggest hurdles06:24 Dating apps vs. meeting in real life09:42 Simple upgrades for men's dating success14:41 Reading signals and making approaches24:51 Mastering the first date experience30:51 Body language that speaks volumes35:31 Why ghosting happens and how to handle it39:12 What truly attracts women47:40 Navigating casual versus serious dating52:08 Inside the matchmaking process56:32 Should men listen to women's dating advice?1:00:26 Finding love while building a career1:05:04 Dating in Dubai's unique landscape1:08:19 How technology is changing romance» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Blaine«Instagram: https://www.instagram.com/datingbyblaine/?hl=enWebsite: https://www.datingbyblaine.com/

Modern medicine tells us chronic conditions require lifelong medications, but today's guest challenges this belief. Dr. Josh Axe reveals how he's spent twenty years proving that most "irreversible" conditions can actually be reversed through natural methods—inspired by watching his mother beat cancer without conventional treatments. We explore why sugar's impact varies dramatically depending on its source, how emotions physically manifest as disease in specific organs, and why Japanese elders maintain health without endless testing. From explaining practical approaches to optimising nutrition to sharing his remarkable recovery from a paralysing spinal infection, Dr. Axe offers a roadmap for anyone facing health challenges. This conversation will transform how you understand your body's capacity to heal.00:00 Dr. Josh Axe introduction01:13 The path to natural health04:39 How emotions shape physical wellbeing07:09 Breaking free from sugar addiction12:19 Why regular blood testing matters14:39 Self-awareness in health20:45 Fighting America's nutrient crisis27:03 When AI meets nutrition science35:06 The future of virtual healthcare40:29 Shopping for better health45:06 Big food's organic revolution46:20 Why pharma fears healthy eating47:51 Navigating supplement quality51:23 Understanding what "organic" really means55:14 Personalising your diet approach1:00:00 Timing nutrients for optimal health1:02:15 Reversing "impossible" health conditions1:08:31 Exploring cutting-edge therapies1:14:26 What your family history reveals1:20:50 Preventing cancer through lifestyle1:22:14 Sleep's hidden power for body composition1:27:05 Creating your perfect sleep environment1:29:43 Pre-sleep rituals for deeper rest1:31:30 Clearing mental fog naturally» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Josh«Instagram: https://www.instagram.com/drjoshaxe/?hl=enWebsite: https://draxe.com/

When most people talk about creating content, they focus on equipment, expertise, or having something groundbreaking to say. But today's guest demolishes those excuses. Jun Yuh reveals how he built an audience of 8 million followers while studying biomedical engineering—not by creating perfect content, but by simply showing up every day. From filming quick videos during lunch breaks to posting consistently for 5 years straight without missing a day, Jun shows that consistency trumps perfection. We explore his "100 video rule" that turns experimentation into strategy, why most beginners focus on the wrong metrics, and how understanding your audience matters more than production quality. Whether you're struggling with impostor syndrome or wondering how to monetise your passion, this conversation offers practical insights from someone who's built a thriving content empire by valuing consistency over complexity.00:00 Jun's start in content creation 02:30 TikTok's influence on Jun's journey 03:08 Staying consistent and understanding your audience 05:02 Hiring help for content production 06:13 Adapting to trends while staying authentic 09:47 Shifting content focus over time 14:06 Expanding to new platforms and camera confidence 22:34 Key advice for aspiring creators 28:09 Overcoming imposter syndrome 34:38 Knowing strengths and weaknesses in content 37:59 Planning content for efficiency 41:52 Short-form vs. long-form content 45:36 Strategies to grow and engage an audience 51:03 Managing time for content creation 58:48 Monetisation and reinvesting earnings 1:09:07 Staying consistent through creative blocks 1:18:29 Planning and working with a team 1:22:09 Future of social media and evolving strategies 1:29:22 Handling public scrutiny and criticism» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Jun«Instagram: https://www.instagram.com/jun_yuh/?hl=enPrivate Mentorship: https://tinyurl.com/4yar2eyr

Negotiation is often depicted in movies as a tense, dramatic showdowns, won through aggressive tactics and mind games. But Chris Voss, former FBI hostage negotiator and author of 'Never Split the Difference', joins us to dispel these myths and reveal what truly works. Real negotiation isn't about manipulation—it's about tactical empathy, trust, and understanding human nature. From high-stakes hostage crises to boardroom deals, Chris teaches the same fundamental skills: reading people accurately, defusing conflicts, and delivering difficult news effectively. Tune in as Chris exposes manipulation tactics, reveals how to spot a liar, as well as essential advice for entrepreneurs and leaders navigating complex negotiations.00:00 Chris Voss introduction02:09 Tactical empathy & bourbon launch03:27 First hostage case lessons05:08 The draw of hostage negotiation06:55 Crisis hotlines shape negotiation skills09:39 Defusing violent situations13:32 From field agent to teacher19:05 Inside Colombian kidnapping cases23:17 How kidnapping funds terror25:45 The weight of high-stakes talks27:53 Hostage skills in business deals28:18 Reading manipulation tactics30:51 Truth about hostage movies33:21 Navigating the film world35:40 Breaking down Black Swan Method38:50 Teaching entrepreneurs to negotiate41:49 Spotting the wrong deals46:53 Where new entrepreneurs stumble48:19 Trusting your gut instincts51:18 Signs someone's not telling truth55:02 Building trust in relationships59:17 Delivering difficult news1:06:31 Leading through uncertainty1:08:11 Solving team conflicts1:12:40 Using charm to win deals1:15:31 Learning from past mistakes1:20:47 Final negotiation wisdom» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Chris«Instagram: https://www.instagram.com/thefbinegotiator/?hl=enBlack Swan Group: https://www.blackswanltd.com/chris-vossNever Split The Difference: https://www.blackswanltd.com/never-split-the-difference

This week's episode is a special one. I'm joined by explorer and author Matt LaCroix, a researcher dedicated to uncovering the secrets of ancient history. With a deep passion for challenging mainstream narratives, Matt explores the lost civilisations, advanced technologies, and forgotten sites that reshape our understanding of the past.In this episode, we dive into The Great Pyramid debate, the mysteries beneath the Sphinx, and the evidence of lost technology in ancient stonework. Matt breaks down why historical timelines may be wrong, how global floods reshaped civilisation, and what hidden tunnels beneath ancient sites could reveal. We also tackle the Anunnaki mystery, the question of human origins, and whether past civilisations had knowledge far beyond what we assume.Tune in for a thought-provoking conversation that challenges everything you thought you knew about history.00:00 Diving into ancient mysteries01:24 Matthew's path to hidden history03:28 Graham Hancock's research and Turkey's secrets04:50 Unearthing forgotten sites06:26 Challenging historical timelines10:56 Lost technology in ancient stonework15:02 Mysteries of unfinished monuments17:33 Inside the pyramids debate22:45 Beneath the Sphinx: hidden tunnels28:37 How ancient civilisations collapsed32:12 Why ancient sites were buried35:45 The Sphinx's true origins37:57 Discovering Lake Van's underwater world43:07 Science backs lost civilisations48:00 Turkey's role in ancient history51:33 Breaking down historical myths56:17 Understanding the Anunnaki1:01:09 The mystery of human origins1:06:01 Global flood stories and civilization resets1:11:13 The cycle of rise and fall civilisations1:16:43 Could our civilization collapse?1:21:32 Ancient abilities and ET connections1:24:00 History's biggest question…1:25:38 Essential reading for ancient mysteries1:27:19 Next adventures and documentary plans1:30:49 Why ancient sites still captivate us» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Matt«YouTube: https://www.youtube.com/@UC65XXzhHyH3BKZ72Q1eKF8Q Instagram: https://www.instagram.com/thestageoftime/?hl=enWebsite: https://thestageoftime.com

After the success of our first meeting, it was only right to get Sadia back on the show for round 2. With years of experience challenging outdated taboos, Sadia provides deep insights into how wealthy men approach relationships, the struggles of long-distance connections, and why emotional vulnerability in men is often misunderstood.Whether you're single, dating, or in a long-term relationship, this conversation offers invaluable insights into navigating love in today's world.00:00 Sadia Khan returns04:45 Breaking dating taboos and client insights09:41 How wealthy men approach relationships15:14 Making long-distance relationships work17:02 When men show emotional vulnerability19:04 Staying faithful despite temptations25:03 Inside Dubai's unique dating scene31:42 Keeping attraction alive in relationships37:58 Attachment styles and love languages explained41:41 Why indirect communication hurts relationships48:15 Setting boundaries in toxic relationships54:19 Privacy and social media in relationships59:37 Clear expectations in modern dating1:07:16 Dating in the social media era1:12:05 Modern women's approach to dating1:17:31 The role of sexual compatibility1:20:22 What social media behaviour reveals1:26:10 Introducing the 3M relationship method1:30:22 Finding the right amount of conflict1:33:52 Understanding why men lose interest1:37:52 Dealing with infidelity and commitment» Escape the 9-5 & build your dream life -https://www.digitalplaybook.net/» Transform your physique -https://www.thrstapp.com/» My clothing brand, THRST -https://thrstofficial.com» Custom Bioniq supplements:https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free -https://join.whoop.com/mikethurston» Follow Sadia«Instagram: https://www.instagram.com/thesadiapsychology/?hl=enWebsite: https://www.sadiapsychology.com/

Joining me today is Greg Doucette, a well-known influential figure in the fitness world, best known for his "Natty or Not" series. From his rise as a global fitness coach to navigating the often turbulent waters of industry drama, Greg offers an unfiltered look into the realities of the fitness scene. In this episode, he dissects what truly defines a natural physique, exposes the hard truths behind steroid use and extreme dieting, and emphasises the importance of being authentic and true to yourself. Unpacking the controversies that have sparked conversations across the industry, alongside his insights on maintaining muscle amidst rigorous cardio regimes and personal health challenges, Greg shares his journey of growing through controversy and balancing the demands of content creation with genuine self-expression. Tune in for an engaging, no-holds-barred conversation that delivers both inspiration and a candid look at the world of fitness.00:00 Coach Greg introduction01:15 The Dubai move and content beginnings02:33 From part-time to global fitness coach04:07 Mike Thurston: Natty or Not?07:00 Breaking down the best natural physiques10:54 Spotting fake naturals and youth steroid use15:57 The reality of steroid use and longevity19:08 Extreme diets and Mike's fitness journey22:00 The struggles of maintaining muscle with cardio25:36 Fitness heroes and ultimate workouts27:00 Navigating fitness industry drama33:16 The truth about TRT and testosterone37:28 Growing through controversy39:54 Relationships and recognising red flags48:15 Understanding modern dating dynamics50:28 Building an international following54:15 Behind the scenes of Greg's content creation55:28 How travel limits affected business57:49 Greg's cookbook that changed everything1:03:12 Launching supplements and Turkesterone insights1:06:48 The banned supplement conversation1:07:45 Why creatine actually matters1:11:21 Personal health challenges1:15:49 The real story on fasting and weight1:19:11 Making workouts and cardio count1:23:09 Balancing nutrition and business growth1:27:10 The importance of being present and in the moment1:29:07 Life as a fitness influencer1:32:00 The dark side of social media fame1:36:12 Dealing with platform censorship1:37:53 Final thoughts on the industry» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO » Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Greg«YouTube: https://www.youtube.com/channel/UCLqH-U2TXzj1h7lyYQZLNQQInstagram: https://www.instagram.com/gregdoucetteifbbpro/?hl=enWebsite: https://www.gregdoucette.com/

This week, I'm joined by the father of biohacking, Dave Asprey. The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and founded companies that have redefined wellness, longevity, and cognitive enhancement.In this episode, Dave shares his personal journey to optimised health, revealing how he lost 100 pounds, overcame chronic health issues, and built a lifestyle that enhances both mental and physical performance. We explore the fundamentals of biohacking, from AI-driven strength training to the science of caffeine optimisation and the critical role of heart rate variability in achieving peak performance. Dave also breaks down popular wellness trends, tackling topics like the impact of hormonal health, the truth about supplements, and the evolving landscape of modern nutrition. Whether it's uncovering the potential of mouth taping for better sleep, exploring the latest in light therapy for hair health, or navigating the micro-plastic crisis, Dave offers practical insights to help listeners take control of their biology.00:00 Biohacking fundamentals02:17 Where weightlifting meets longevity science04:00 Dave's personal path to optimised health05:32 Smart training and recovery techniques08:04 How AI is transforming strength training14:19 The deeper science of caffeine optimisation19:20 Understanding HRV's role in peak performance24:55 Unlocking better cognitive function28:42 The complex dance of mTOR, muscle, and ketosis36:39 Importance of hormonal health through blood work41:48 Which supplements aren't worth your money?43:07 The truth about sponsor influence in the health industry44:08 Challenging common vegan nutrition myths47:33 Traditional diets vs modern eating habits51:10 Fresh insights on carbs and nitric oxide53:09 Why mouth taping could transform your sleep55:20 Essential wisdom on salt and hydration1:01:48 Breaking down the Ozempic controversy1:07:38 Understanding our microplastic crisis1:09:57 Practical tips for plastic-free living and beating jet lag1:19:19 Myths about sparkling water and hair health1:27:24 The science behind light therapy for hair1:30:08 Taking on the biggest aging challenges1:35:01 Key takeaways from Dave's latest book1:40:00 Building better habits through HRV» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO » Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Dave«Instagram: https://www.instagram.com/dave.asprey/?hl=enX: https://x.com/daveasprey?lang=enWebsite: https://daveasprey.com/

It is with great pleasure to welcome Marina Mogilko onto the show this week, a multilingual entrepreneur, YouTube sensation, and co-founder of LinguaTrip and Fluent Express. Marina has captivated millions with her journey from Russia to Silicon Valley, building a global brand that bridges cultures, languages, and innovation. Her expertise in language learning, content creation, and entrepreneurship has made her a sought-after voice in the tech and education spaces.Join us as Marina explores how AI is revolutionising content creation, from streamlining production workflows to shaping the future of education and fitness coaching. She shares insights into how she leverages AI to break down cultural barriers and create content that resonates across diverse audiences. Alongside her exploration of AI, Marina delves into the challenges of building a high-performing team, balancing family life with business demands, and staying creative while navigating cultural differences. From Silicon Valley's fast-paced tech scene to her daily rituals for health and biohacking, Marina offers a compelling look at how innovation and adaptability drive long-term success.00:00 Introduction to Marina's multilingual journey02:05 Breaking into Spanish markets through YouTube04:40 Taking the leap to Silicon Valley06:45 Debunking myths about learning languages10:00 Why these three languages matter most14:00 Building the right team through trial and error18:10 Getting comfortable on camera in Tokyo19:45 Streamlining content with teleprompters24:25 Dealing with creative frustrations27:40 Making content work across cultures29:25 How AI is reshaping content creation37:40 Where AI meets viral content41:05 AI's future in fitness coaching42:30 Life in Silicon Valley's tech scene47:20 Understanding YouTube's gender divide49:15 Making time for business and family51:50 Tackling the school lunch challenge59:15 Finding the right business partners1:02:50 Investing in health's future1:07:30 Innovation in protein snacks1:14:25 Finding inspiration in Musk's bold approach1:19:25 Daily health rituals and biohacking1:22:30 Public speaking» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO » Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Marina«Instagram: https://www.instagram.com/linguamarina/?hl=enTikTok: https://www.tiktok.com/@linguamarina?lang=enWebsite: https://tinyurl.com/yp6wc9ar

Back again for round two is none other than Simon Squibb. After the success of our first sit-down, we had to reconnect for round two whilst Simon is in Dubai. For those unfamiliar with Simon, he's an entrepreneur, angel investor, and the founder of Helpbnk. Dedicating his career to empowering the everyday person to follow their dream, regardless of what society tells you. All of this knowledge can be found in Simon's upcoming book “What's Your Dream?”, launching January 16th.In this episode, Simon dives into why he believes the UK is “F*CKED!”, as a result of  government mismanagement as a key factor holding the country back. He shares powerful lessons from working alongside entrepreneurial greats like Alex Hormozi and Patrick Bet-David, unpacking their strategies for success and how they've influenced his own outlook, as well as breaking down why Elon Musk's fearless approach to solving crisis' is the kind of leadership the world desperately needs right now. Simon's take on leadership, entrepreneurship, and the power of bold decisions will leave you inspired and ready to act.0:00 Welcome back to Simon1:13 The impact on spreading positivity and finding solutions.4:13 Overcoming childhood barriers and building confidence to chase dreams.8:06 Breaking down the myth of hard work and focusing on smart strategies.11:00 Exploring global entrepreneurial mindsets and media influence.14:14 Blockchain's role in shaping the future of business and finance.18:23 Starting with purpose and why the UK is “F*CKED!”.21:59 Inspiring leadership as a solution to unite the UK.27:06 The importance of taking risks over grinding for success.31:48 Finding purpose as the key to sustainable growth and fulfillment.34:24 Breaking free from comfort zones to achieve clarity and focus.41:13 Insights from Patrick Bet-David and Alex Hormozi on growth and leadership.46:07 Rethinking education through the benefits of homeschooling.50:19 Simon's fitness journey and its connection to performance and discipline.53:44 Managing fame, criticism, and personal boundaries in public life.57:26 Lessons from Elon Musk's leadership and tackling big challenges.1:03:01 Financial literacy and its role in effective leadership.1:07:27 Practical education as the foundation for empowering future generations.1:14:02 Purpose and creating impact.1:15:08 Simon's book launch.» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO » Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Simon «Instagram: https://www.instagram.com/simonsquibb/?hl=enTikTok: https://www.tiktok.com/@simonsquibb?lang=enBook: https://www.whatsyourdream.co.uk/preorder62594273

Joining me today is Fadi El Khatib, legendary athlete turned entrepreneur and one of the most influential figures in sports and business across the Middle East. Known as "The Lebanese Tiger," Fadi shares how he transitioned from basketball stardom to building thriving ventures, including Champs Academies and gym facilities in Dubai.In this episode, Fadi opens up about the key lessons he learned training alongside Michael Jordan, including the importance of discipline, resilience, and mental toughness—principles he now applies to his entrepreneurial journey. He dives into building successful fitness businesses, financing and scaling gym operations, and launching his latest venture, a new energy drink, while taking advantage of Dubai's unparalleled opportunities for growth and networking.Fadi also reflects on handling criticism, raising mentally tough kids, and balancing family life with business. This conversation is a masterclass in leadership, grit, and transforming passion into a legacy that inspires others to thrive.0:00 Introduction and background of Fadi El Khatib1:46 Transition from soccer to basketball and early challenges3:24 Influence of high school coach and first international success6:35 Key moments in Asian championships and training with Michael Jordan10:44 Evolution of basketball, competition, and its popularity in Lebanon16:47 Overview of Asian basketball league structures31:41 Lessons from Michael Jordan and insights from The Last Dance35:11 Mental toughness in sports, handling loss, and resilience38:33 Transition to Dubai, Champs academies, and gym business advice51:23 Financing and managing gym facilities, team growth, and leadership1:02:46 Balancing fitness with a busy lifestyle and encouraging others1:10:20 Dealing with criticism and negativity, and promoting mental fitness1:17:54 Fadi's role in Dubai Sports Council and balancing family life1:24:16 Raising mentally tough kids and criticism for leaving Lebanon1:30:26 Business and government challenges in Lebanon, love for Dubai1:36:12 Fadi's nickname and new energy drink launch1:40:58 Networking in Dubai» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Fadi «Website: https://tinyurl.com/mrjwch49Instagram: https://www.instagram.com/fadielkhatib15/?hl=en

Joining me today is Dr. Arthur Brooks, a Harvard professor, behavioral scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, where he now guides the next generation of leaders in understanding what it truly means to lead a fulfilling life.In this episode, we explore the intricate balance between success and satisfaction, the pitfalls of chasing money, fame, and power, and the surprising keys to lasting happiness. Dr. Brooks shares the role of self-reflection, the importance of boredom in finding meaning, and why spending time wisely can be more valuable than accumulating wealth. We also dive into his personal journey, from his early days in music to leading one of the world's most influential think tanks, uncovering the life lessons that shaped his philosophy along the way.Whether you're an entrepreneur, a lifelong learner, or simply curious about what it takes to live a purpose-driven life, this conversation with Dr. Brooks will inspire and challenge you to rethink your path to happiness.00:00 Introduction02:00 The ways in which entrepreneurship brings freedom06:00 Arthur's journey from musician to behavioral scientist12:00 Bringing happiness science to Harvard's halls18:00 Breaking free from success hierarchies25:00 Why meaning matters more than happiness31:00 Learning to sit with boredom and find yourself39:00 Finding the sweet spot between solitude and connection46:00 Keeping faith while building a business54:00 Spending wisely on what truly matters01:03:00 Understanding our modern obsessions01:17:00 The power of knowing yourself01:24:00 How different cultures view happiness01:30:00 Building healthy habits that last01:37:00 Where spirituality meets meaning01:44:00 Making better choices with money01:50:00 The core values you should live by01:54:00 Staying grounded in the spotlight02:00:00 How to avoid burnout02:10:00 Looking back on success and legacy» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Arthur «Website: https://arthurbrooks.com/Instagram: https://www.instagram.com/arthurcbrooks/?hl=en

Joining me today is ‪@CodieSanchezCT‬  a renowned investor, entrepreneur, and the author of the newly released book Main Street Millionaire, a no-nonsense guide to building wealth. She unpacks pivotal lessons learned during the 2008 financial crisis, her approach to building wealth through buying—not starting—businesses, and the “three C's” that have been the foundation of her success: curiosity, crowd, and cash.00:00 Introduction to Codie Sanchez01:15 Managing projects and career transitions05:52 From journalism to finance: Money lessons10:25 The three C's for making money12:36 Lessons from the 2008 financial crisis14:45 The value of working for a company first18:14 Hiring principles and ambition differences27:44 Entrepreneurship: Risk and brain systems32:16 Building teams and education critique37:17 Wealth-building and networking strategies44:41 Networking tips for introverts51:29 Business mentorship55:29 Buying businesses and sectors to avoid01:03:07 Strategic focus and opportunity cost01:08:39 Private equity vs accelerators01:11:30 Mike's fitness app and scaling it01:14:38 Reverse engineering and missed chances01:17:26 Partnerships: Challenges and strategies01:22:06 Delegating, hiring, and firing01:31:17 Podcasting: Growth and challenges01:37:06 Social media, assertiveness, and self-perception» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Codie «Main Street Millionaire: https://codiesanchez.com/book/ Website: https://codiesanchez.com/Instagram: https://www.instagram.com/codiesanchez/?hl=en

This weeks episode, I'm joined by Tori Trades. A rising star in the trading world and a dynamic educator helping new traders break into the markets with confidence. Starting her journey under the guidance of her uncle, Tori has developed a unique, simplified approach to futures trading that's accessible, effective, and perfect for beginners. With a thriving social media presence and an impressive track record, Tori is reshaping the narrative around trading for a new generation.In this episode, Tori unpacks her journey from a $5,000 starting capital to scaling her success, the power of mentorship, and the surprising connections between trading strategies and fitness routines. She sheds light on navigating the noise of social media, her minimalist trend-following strategy, and why she believes futures markets offer the best opportunities for new traders.From overcoming setbacks in the public eye to finding balance while scaling her business and personal goals, Tori's story is packed with inspiration and actionable insights. Whether you're a trading enthusiast or just curious about her journey, this conversation is a must-listen.00:00 Introduction to Tori Trades and Background01:18 Purpose of Visit and Public Speaking02:34 International Travel and Trading Journey03:18 Starting in Trading: Family Influence04:36 Beginner's Guide: Mentors vs. Self-Learning05:27 Tori's Blueprint for New Traders06:22 Trading and Fitness: Strategy Comparisons08:30 Tori's Visual Trading: Trend Lines and Price Action11:27 Price Action vs. Fundamental Trading13:44 Preferred Markets: Futures and Platinum16:12 Advice for Beginners: Choosing Markets18:25 Forex Challenges and Moving to Futures20:24 Legitimacy Issues in the Trading Industry21:33 Starting Capital and Audience Insights23:22 Negative Months and Handling Criticism24:39 Shifting Time Frames: Lessons Learned29:53 Trading Learning Curve and Social Media34:44 Social Media's Role in Trading Growth37:01 Balancing Trading Goals and Quality of Life39:33 Managing Trading Stress43:33 Networking in New York and Dubai Insights50:44 Cost of Living in Dubai54:18 Money Management and Team Dynamics58:36 Working with Family and Resolving Conflicts01:00:47 Dubai Life and Trading FOMO01:03:57 Cryptocurrency Trends and Influencers01:07:14 Trader Mindsets and Experimentation01:12:33 Yearly Priorities and Work-Life Balance01:18:56 Social Media Strategy and Vlogging01:22:13 Final Thoughts and Travel Plans» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

Joining me today for an unfiltered conversation about transformation, sales mastery, and leadership is Andy Elliot, a powerhouse entrepreneur who built a 9-figure business empire after starting from nothing. Beginning his journey as a car salesman at 18, Andy shattered industry records and managed to scale to over $1 million annually before revolutionising the sales training industry with his tough-love approach to coaching.In this episode, Andy takes us through his journey from a troubled upbringing to becoming one of the most influential voices in personal development. He opens up about the psychological triggers that drive real change, his philosophy on physical fitness as a foundation for success, and why maintaining high standards in every area of life is non-negotiable.His no-nonsense approach to transformation and success makes this conversation a must-listen for anyone committed to reaching their full potential.00:00 Introduction to Andy Elliott01:02 Early life, career start, and learning leadership07:02 Struggles with self-image and pivotal moment with wife13:02 Commitment to change and setting new intentions16:56 Helping others and integrating faith with leadership19:06 Fitness as a foundation for personal growth20:28 Building a business vs. building a body22:04 Breaking free from limiting beliefs24:05 Influence, role models, and power of choice28:02 Shifting content to inspire change32:28 Discipline and challenges in seminars40:12 Using pain and criticism as motivators47:06 Importance of tough coaching and driven peers54:08 Communication skills and ethics in sales56:28 Advice for personal trainers on branding1:05:26 Teaching standards: theory vs. application1:08:51 Client acquisition via social media1:12:04 Tough coaching and managing online interactions1:16:43 Training style misconceptions and relationships1:19:52 Work-family balance and partner support1:22:03 Future vision and company goals» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Andy «Website: https://tinyurl.com/3ubb4atvInstagram: https://www.instagram.com/officialandyelliott/?hl=en

Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo. novation that's transforming the wellness industry.00:00 Introduction01:37 Vadim's background: from migrating to Germany for national basketball04:32 How four torn ACL's changed Vadim's trajectory forever05:54 Balancing college basketball and academics (emphasis on business)08:06 Transition from top German athlete to humbled U.S. college player10:08 Talent vs. hard work in sports and life lessons11:42 Shift from sports to corporate life; the challenges of job hunting14:15 How internships lead to career opportunities17:09 Key Lessons from sports: dedication and work ethic in business18:16 Handling physical setbacks; disciplined work mindset19:38 Joining Groupon, rapid growth, and becoming the youngest CEO21:48 High-pressure growth strategies and corporate lessons23:08 Realising value and drive to create something impactful24:08 Founding Bioniq: passion for health and education25:27 Early investments and learning through failures27:25 Finding a health market gap and Bioniq's early concept31:30 Developing Bioniq's pilot and validating through feedback36:18 Success of pilot, UFC partnership & London launch37:49 Bioniq's science-backed, personalised supplement approach42:07 Founding team dynamics and startup challenges45:00 Bioniq's pricing strategy and perceived value50:32 Launch of Bioniq Go for wider reach & use53:34 Customer feedback and ongoing data collection59:48 Scaling challenges, especially in U.S. market entry1:04:28 U.S. marketing and brand-building strategies1:09:44 How Diogo Dalot got involved with Bioniq1:10:02 The big story behind Cristiano Ronaldo investing in Bioniq 1:24:44 Why Mike invested in Bioniq back in 20211:27:11 Does CR7 Watch First Things THRST?! 1:32:13 Bioniq's long term vision for personalised health» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

Dr. Steven Greer is one of the world's foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written five books and produced 5 feature film documentaries that have been seen by hundreds of millions of people. 0:00 Introduction3:02 Military defectors and whistleblowers6:20 Ex-military personnel's disclosures; Legalities and self-censorship of whistleblowers12:48 The beginnings of ET secrecy17:00 Targeting ET crafts with advanced technology21:30 ET civilisations: "there are DOZENS of them"24:50 The reason there is a lack of Government knowledge on UFO projects27:06 Hybrid covert operations and government collusion31:05 How whistleblowers are threatened and targeted when speaking out on the subject40:24 Dr. Greer's complete database of ET & UFO Proof (backed by 115 testimonials)43:45 False narratives & media censorship48:10 The reason why Dr. Greer's episode on Joe Rogan was taken down50:20 Dr. Greer's documentary being blacklisted from the internet52:26 Envisioning an ideal future and societal impacts (Dr. Greer's ambition)56:27 Global destruction & population redudction1:04:10 Can total peace ever be achieved on Earth?1:10:52 Hollywood corruption & forced narratives1:15:55 Did aliens help build the pyramids?1:18:51 Free energy (and the implications)1:24:22 Open-source energy lab and investor challenges1:30:16 The importance of strategic intelligence1:33:15 Crowdfunding initiatives and extraterrestrial consciousness1:41:45 If ET existence was 100% confirmed, what would be the societal impact?1:48:34 Dr. Greer's response to sceptics1:52:04 Big tech influence and positive feedback from appearances1:53:45 Encouraging whistleblowers and information sources» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dr. Greer «Website: https://drstevengreer.comArchive: https://www.dpiarchive.com/#/Instagram: https://www.instagram.com/dr.steven.greer/

Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today's episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics of relationships and intimacy, revealing her top tips for deepening connections, having better sex and more. 00:00 Introduction03:02 The most common issues among clients over 30 years03:22 Social media's negative impact on youth self-esteem03:54 Advice for dealing with social media addiction06:34 Defining a fit and healthy mind07:07 Importance of self-belief and confidence08:15 Root causes of low self-esteem, especially from childhood10:56 Childhood experiences shaping adult self-perception13:04 Comparison between self-improvement and therapy18:47 What is Rapid Transformational Therapy? (RTT)21:04 How RTT differs from conventional therapy22:48 Role of hypnosis in therapy27:05 Impact of childhood experiences on adult behaviour30:34 Common adult fears & anxieties (and how to fix)32:49 Discussing relationships and intimacy dynamics35:33 Eroticism and intimacy in long-term relationships37:55 Parenting & raising children38:49 Key components of a successful relationship41:08 Sperm compounds and spermidine42:15 The 5 love languages47:28 How to communicate expressing personal needs in relationships48:57 Navigating conflict in relationships53:44 Emotional expression for men and its complexities59:43 Mike reflects on losing his mother1:02:41 Traits of men raised without a mother figure1:10:07 Advice for young individuals feeling unloved1:13:45 Embracing self-worth and understanding the concept of love1:15:45 How to find love in today's fast paced world1:19:06 Learning and growing from previous relationships1:21:02 Breaking the myth of perfect relationships1:23:18 Vulnerability and relatability in relationships and life» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Marisa «Youtube: https://www.youtube.com/@MarisaPeer/videosInstagram: https://www.instagram.com/marisapeertherapy/Website: https://marisapeer.com/

This week, we're joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics like testosterone optimization, fasting, and the best approach to supplements, offering a no-nonsense guide to improving performance and well-being.00:00 Introduction to Menno Henselmans and evidence-based fitness01:52 Menno Henselmans' transition from business to fitness expert03:20 Development and issues with fitness certifications06:09 Bodybuilding and strength training misconceptions07:22 Evaluating fitness studies and industry drama11:14 Steroids, TRT, and natural testosterone improvement16:23 The importance of blood work and nutrient absorption19:22 Fasting: Benefits and misconceptions23:30 Meal timing and protein synthesis25:23 Protein intake requirements and sources33:08 Selecting the right protein supplement37:40 Creatine usage, benefits, and misconceptions42:08 Hair loss and prevention strategies48:05 Training approaches and injury management52:07 Training philosophies and favourite exercises1:00:00 Lat activation and rear delt training strategies1:06:46 The role and implementation of deload weeks1:10:01 Unanswered questions in fitness science1:10:59 The future of fitness, training, and content censorship1:15:01 Steroid normalisation and influencer scrutiny1:20:51 Alcohol's effects on muscle growth and energy levels1:25:38 Overcoming bad habits and future plans1:28:52 Adherence in fitness and its impacts1:29:26 Relationship dynamics and physical attraction1:36:01 Personal development and changes in dating due to social media» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Menno «Youtube: https://www.youtube.com/@menno.henselmansInstagram: https://www.instagram.com/menno.henselmansWebsite: https://mennohenselmans.com/

This week's podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you're an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not one to be missed. 00:00:00 Introduction and gratitude for support00:00:43 Morning routine and stress management in your early 20s00:05:07 Top travel destinations00:06:46 What makes Mike happy?00:09:20 Parenting plans and five-year vision00:12:03 Getting over a breakup (Mike's raw advice)00:18:14 Monk mode: get sh*t done00:20:54 Pivotal life experiences & the biggest lessons learnt 00:25:12 The optimal training split & workout frequency00:27:19 Nutrition00:29:53 Women training: the best way to lose weight & tone00:32:00 Handling & overcoming training setbacks (injuries, time-constraints etc.) 00:36:24 How to grow a personal training business in 202400:39:37 Fitness maintenance on vacation00:42:19 Opening a gym00:45:44 Mike's first bodybuilding inspirations00:46:10 The pivotal move from Newcastle to London (the struggles)00:52:03 Goal setting00:53:55 What would Mike do if he lost everything (step-by-step plan for come back)00:57:46 Freedom & moving to Dubai01:02:22 Content creation01:07:32 #1 advice for scaling an online business01:08:39 How to network with high-value individuals01:10:28 Mastermind weekend01:12:38 Organisational tips and digital product sales01:14:30 Mike's vision & goals for First Things THRST01:16:03 Why did Mike start his podcast?01:19:15 Valuable conversations01:23:26 Future collaborations and guest selection01:25:49 Podcast preparation and the value of an online presence» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

Today's episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-being and longevity, covering everything from sleep optimisation to enhancing workouts and more. 0:00 Introduction1:16 Andy's sporting background and early career journey4:44 Balancing coaching with revolutionary labs (peer-reviewed studies)9:22 Female physiology and conflicting data15:12 “Science is only the starting place” merging theory with practical methods19:33 Challenging common strength & hypertrophy narratives with new research (i.e what is 23:14 High rep ranges and different muscle group responses (find exercises that work for you)30:44 Measuring training intensity and RPE35:12 Can you out-train genetics? 39:42 Training for aesthetics & improving cardiovascular fitness 46:12 A scientific breakdown on sleep & performance trackers (i.e Garmin, Whoop, aura) 55:01 Alcohol's effects on athletic performance1:02:22 Biohacking for recovery and longevity1:06:33 How to increase your rate of recovery1:13:12 Progressive overload and pushing through plateaus (bloodwork & micronutrient analysis) 1:18:25 Pre-workout carbohydrates» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dr. Galpin «Youtube: https://www.youtube.com/@drandygalpinInstagram: https://www.instagram.com/drandygalpin/Vitality Blueprint: https://www.vitalityblueprint.com/

Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today's episode is an honest discussion on getting sh*t done. From discipline, productivity and smarter learning to learning future-proof skills, investing and finance as a young adult. 0:00 Introduction2:00 Transitioning from medicine NHS to a leading content creator4:55 How to become successful on YouTube (Ali's #1 advice)10:02 #1 advice to 18yr olds with 0 skills12:24 Become a leader & document the process16:44 “You've already won the lottery” - perspective & gratitude19:02 How to boost productivity (Ali's simple steps)24:02 Becoming more disciplined with social media28:22 Ali's favourite app instead of social media29:33 How to learn smarter (Ali's personal routine)33:29 Improving team communications35:45 How to get sh*t done as a solopreneur (how to make 10k p/m)37:40 The #3 fundamentals to hit 10K p/m41:49 How much Mike is making from his app44:02 Diet & nutrition (macros)52:02 How to enjoy the gym more55:01 Ali's thoughts on the education system57:05 Relocating / expanding your environment to grow1:04:03 What equipment for beginners1:04:25 The future of content creators1:12:02 Content creation secrets: virality, ideation1:16:24 Deep Dive with Ali Abdaal: favourite podcasts he's done1:19:04 Investing & property1:24:44 Personal brand» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Ali «YouTube:  @aliabdaal  Instagram: https://www.instagram.com/aliabdaal/?hl=enFeel Good Productivity: https://go.feelgoodproductivity.com/ytbanner

Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK's leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client's fitness. Today's episode delves deep into the foundations of building success in all spheres of life. Tune in for the next two hours as Ollie shares his strategies for maintaining peak physical condition, building a business and balancing this all with family, relationships and friends. 0:00 Introduction1:00 The beginnings of Marchon Gyms (the journey & story) 2:45 The difficult reality of scaling a successful gym ecosystem7:35 Marchon: training approaches & business ecosystem13:15 The shift from gym floor to zoom workouts: how Marchonbattled through COVID-1916:49 Venturing into the supplement industry: the hardships & opportunities23:19 Entrepreneurship: the ins & outs 27:54 Envisioning the ‘perfect' gym: Mike & Ollie discuss future plans of opening facilities35:33 Mike's experience with Dubai gyms (Binoux etc) 40:50 Optimising hypertrophy & the importance of cardio46:40 Addressing common nutrition, calorie monitoring misconceptions50:34 Balancing entrepreneurship with family life: what you need to know55:44 The core catalysts of optimal training (environment & behaviour patterns) 1:01:16 Overcoming social spending & pressure (drinking, partying etc) 1:10:49 Ollie's financial targets for the next 5 years1:17:44 Podcasting 101: growth, demographics & goals1:25:55 How to navigate relationships & children as a full-timeentrepreneur1:35:15 The Marchon brand» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Ollie «Youtube: https://www.youtube.com/@olliemarchon3076Instagram: https://www.instagram.com/olliemarchon/Marchon: https://www.marchon.co.uk/

Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online business, empowering them to break free from traditional career paths and achieve financial independence. Tune in for the next 2 hours as we explore the key elements of entrepreneurship, the rise of creator brands and the future of eCommerce.0:00 Introduction2:12 Capital club & networking3:09 Family dynamic & the benefits of living at home in your 20s5:24 Building a business 101 (CRM, teams, processes) 7:49 Early personal & career struggles (72 cents) 10:44 Jordan's breakthrough with SMMA, drop shipping, Amazon FBA + 17:49 How Jordan's free 18hr eCommerce course went viral (importance of free up-front value)22:34 Signature traits of a successful entrepreneur & common mistakes 26:36 Creating a successful energy drink brand (logistics, hardships & industry risks)34:02 The decline of faceless brands & the rise of creator brands (i.e Mr.Beast, Prime) 39:12 Supplements, simple fixes for improved focus & productivity management43:07 “Recreate yourself - vision board etc & free vs paid courses 51:02 eCommerce trends & the importance of niche expertise55:25 Mentorship & asking yourself the big question: “what do I actually want?”59:12 Life as a content creator: the unsurfaced truths, complexities & rising standards1:08:33 Content strategy: short vs. long form, authenticity & creativity1:20:33 Podcasting for networking & personal branding & how Mike manages First Things THRST1:24:45 Imposter syndrome & how to beat it1:28:33 The start of FirstThingsTHRST1:32:59 Speak your future into existence: manifest & grind1:36:33 Jordan's plans for 30 » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Jordan«Instagram: https://www.instagram.com/jordan.bown/?hl=enTwitter: https://x.com/JordanBownTik Tok: https://www.tiktok.com/@jordanbownteaches

Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality. Sara has been able to recondition herself for a higher quality of life absent of limiting beliefs.0:00 Introduction1:43 Emirati restrictions with media appearances & the UAE's infrastructure 4:22 Sara's upbringing in Ajman & the reality / benefits of life as an Emirati 8:32 University & A full on company with 3 employees at 15: the beginnings of Sara's entrepreneurial journey 12:12 Most common misconceptions surrounding middle eastern women14:57 Why Sara transitioned from 20 years in fashion to investing all funds in techbusiness18:02 “influencership” a distasteful title that has been ruined by wannabees19:33 Sara's PhD in business & women empowerment & previous experience in thegovernment council24:24 More women pursuing business & entrepreneurship29:01 Masculine & feminine energy32:33 Spiritual journeys: awakening, consciousness & the meaning of life36:02 “We're all being tested”: life's 38:42 Life after death & healing44:02 Narcissism & the ego debate 49:33 “people are existing, not living”: how to heal yourself from trauma55:02 Relationships: the sweetest way to love someone *healing* 1:00:11 Opening up & sharing emotions with your partner (communication) 1:03:22 The biggest lessons learnt from past relationships 1:11:20 Karma1:14:34 Motivation for young men1:16:12 Vibrations & heartbreak1:18:12 “Love is the language of god” 1:24:02 Current business ventures & raising a son 1:27:45 Reality tv experience & future plans» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Sara «Instagram: https://www.instagram.com/sara_almadani_/?hl=enTwitter: https://twitter.com/sara_almadani_Tik Tok: https://www.tiktok.com/@sara_almadani_

Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determination. Get ready as we explore the philosophies and life lessons Ross has learned along the way, including actionable strategies for escaping the norm and expanding what you think is possible. 0:00 Introduction1:02 A normal day of training for Ross4:00 The illusion of bodybuilding6:30 Mike's biggest takeaways from competing9:22 Training optimisation & consistency12:32 The beginnings of Ross's fascination for extreme challenges17:42 Fighting through failure & mental fatigue23:22 Ross's first challenge 30:00 Lake swimming 31:02 Ross's biggest struggles - what challenges him the most33:00 Can dirty calories be good? 35:42 Effective methods for tracking calories42:11 Relationship with food48:02 Ross's experiences with spirituality, tribe ceremonies & drugs54:22 Factors that shape people58:00 Escaping the comfort pit1:02:20 Throw yourself into the deep end (stop saying no) 1:05:55 Living with stoic tribes1:15:24 The #1 reason why Ross wouldn't climb a mountain1:21:06 Ross's experience working with the Hemsworth brothers1:25:11 Future collaborations 1:30:30 What if social metrics didn't matter?1:32:19 The next steps » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Ross «Youtube: https://www.youtube.com/@RossEdgleyInstagram: https://www.instagram.com/rossedgley/X: https://x.com/RossEdgley

Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today's episode dives deep into the spiritual realm as Gauranga offers valuable wisdom on improving mood, overcoming fears and enhancing overall well-being. 0:00 Becoming a monk: Gaurangas's journey of identity, anxiety & death4:45 The 5 key questions of religion: insights from all faiths 8:01 Sacrifice 10:00 Ego: catalyst for growth? 12:35 Practising humility & contentment14:52 The life-changing influence of Gaurangas's spiritual guru16:11 Attacks to the ego & the vision behind Gaurangas's ecovillage20:14 Why you should consider building your own ecovillage25:55 Gauranga's greatest concern for the world 30:34 How we can help make the world a better place (our small part) 35:00 The 7 types of intelligence38:55 Regaining control over your mind41:33 Discipline: abstaining from temptation 43:12 Happiness & hedonism44:44 Embracing change: overcoming anxiety & fear48:55 Desires & finding your purpose53:22 The Theory of karma & afterlife1:03:44 Gaurangas explains the #5 levels of happiness1:09:33 Daily habits to improve overall happiness1:10:42 The #1 concept Gaurangas would like people to experience1:12:45 Gaurangas's next steps» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Gauranga «Youtube: https://www.youtube.com/channel/UCNdfrZjfMwP_FBKELSiuYyQInstagram: https://www.instagram.com/officialgaurangadas/Website: https://gaurangadas.com/

Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others by sharing his strategies through his YouTube channel, as well as his own platform “Swing Trade Labs”. Tune in for the next two hours as we explore Alex's unique insights on trading, entrepreneurship, and balancing success with personal growth.0:00 Dubai vs Miami: heat comparison 2:03 Breaking the "Forex Trader" stigma5:24 From Dunkin' Donuts to Amazon drop shipping & trading7:50 Persistence in trading & resistance from parents14:30 Umar's role in mentoring Alex & funded accounts18:01 Key psychological traits for trading success22:09 Building a thriving trading community26:14 Trader lifestyles & Alex's journey into content creation30:36 The harsh truth of early success & happiness33:26 Work-Life balance: launching a cigar brand40:08 Alex's trading frequency & first entrepreneurial venture44:43 Establishing Swing Trading Lab & entrepreneurship shift51:56 Personal growth motivation & networking experiences54:34 How your environment impacts your success56:34 Relationships & how to date being a successful individual1:02:00 Dating: sacrificing women now for success later1:08:00 How Alex is disconnected from the typical working life1:11:02 Giving up American citizenship?1:12:27 Cryptocurrency & long-term investment plans1:15:14 The future of social media & content authenticity1:19:20 The optimal content strategy & luxury purchases1:24:38 The desensitising effect of wealth1:26:35 Hobbies, humility, & philanthropy1:27:01 Alex's viral Super Bowl streaking incident  » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Alex«Youtube: https://www.youtube.com/@fxalexg__Instagram: https://www.instagram.com/fxalexgWebsite: https://training.swingtradinglab.co/ytb/

Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He's now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two hours as we dive into our experiences together and Louis' incredible transformation from party animal to entrepreneur.0:00 How Louis influenced Mike to transition from fitness to lifestyle content5:10 Mike's early influence on Louis's career & working in Hollister together10:20 Louis's videography & content creation journey13:30 Why taking risks is crucial for growth17:41 The value of travelling in your 20s22:50 Comparing life in Bali versus Dubai27:10 The dating scene abroad: which is better?35:02 Mike's online coaching experience & dealing with criticism40:44 Louis' journey to sobriety and its benefits42:03 2019 Ibiza trip: celebrating two years of hard work45:31 Dealing with a toxic relationship 47:35 Breaking free from the “party lifestyle” & the silverling from COVID51:10 The benefits of sobriety: the ultimate life hack55:40 Leaving Ibiza and the responsibility of being an “influencer”1:01:30 Personal branding: what social media doesn't see1:04:01 Work-life balance & prioritising for success1:07:35 Staying consistent & lessons learnt from entrepreneurial circles1:11:40 How to optimise your productivity: simplicity is key1:14:28 Being alone: the pros & cons1:18:47 Mike's future goals: opening a gym in Ibiza?1:24:40 The struggles of managing multiple platforms: adapting to trends1:29:58 Expanding the Creator Club and achieving peak fitness» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Louis Armstrong «Youtube: https://www.youtube.com/@LouisArmstrong7Instagram: instagram.com/louisarmstrong7Website: https://www.thecreatorclub.co.uk

Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bacteria with his mind and standing in a container filled with ice cubes for close to two hours. His message has inspired a global movement, and that is: “what I am capable of, everybody can learn”.  0:00 Revealing the new Wim Hof statue & Wim's new ice baths branded3:45 How to set new goals for constant growth7;25 “Follow your intuition (feel, not think) - key to expanding your potential11:26 How Wim discovered the transformative effect of the cold - changed what we knew (mind, body, connection) 14:45 Dealing with discomfort & David Goggins15:34 The “impossible” lab study: how Wim changed Science19:00 Wim Hof's method21:00 Breath routine for improved sleep & reduced stress23:00 Trapped under the ice & close to death: Wim's most risky feat 28:44 Find peace and comfort in the cold 32:30 Heat exposure 34:10 The ice bath movement & Wim's goal to revolutionise modern medicine37:00 How to begin the Wim Hof Method39:00 Why Wim only eats once a day (why he believes you should eat once) 42:08 Supercharge your workouts with cold exposure» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Wim Hof «Youtube: https://www.youtube.com/@wimhof1/videos Instagram: https://www.instagram.com/iceman_hof/ Website: www.wimhofmethod.com“The free ways to practise Wim Hof method by our free miniclass and by our free to download app” - https://www.wimhofmethod.com/wim-hof-method-mobile-app35% discount code that can be applied to our Fundamentals video course found on the website: Enter MEDIA35 upon check-out onwww.wimhofmethod.com/fundamentals

Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition which offers a line of premium and science-backed products to help people achieve their health goals. Tune in for the next two hours as we explore all things bodybuilding, mindset, spirituality and more. 0:00 Mike's experience training with Dorian4:44 Key lessons from bodybuilding legends & the impact of a training partner8:14 The #1 thing that could be ruining your workout 11:02 Why strength training is essential for longevity & quality of life13:20 Dorian's injuries: “my career is over” - how he bounced back 19:10 What Dorian would change about his bodybuilding career if he could go back in time22:12 The origins of bodybuilding coaches25:00 Using “F*ck you energy” for gym motivation 29:00 How Dorian overcame depression & found new purpose once exiting bodybuilding35:41 Identity & spiritual journeys for self discovery 43:52 Cannabis: common misconceptions & health benefits48:22 The dangers of alcohol56:22 Medicinal mushrooms & ayahuasca 57:22 DY Nutrition & supplements 1:03:42 Bloodwork & deficiencies 1:06:55 Dorian's favourite thought leaders on health1:11:45 TRT & steroids 1:14:38 Low testosterone: the new epidemic 1:18:11 Natural bodybuilding & false expectations 1:20:35 At what age do men peak? (strength) 1:23:33 How setting up a gym in Marbella was a “nightmare” 1:27:15 Dorian's future ventures & what does he want to be remembered for? » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dorian «Youtube: https://www.youtube.com/@DorianYatesNutritionInstagram: https://www.instagram.com/dynutrition/TikTok: https://www.tiktok.com/@dynutritionDY Nutrition: https://dynutrition.co.uk/

Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually and supported by the biggest influencers and celebrities.After reaching a net worth of over $50 million, Samuel and his brother Ruben (co-owner of the brand) are now mentoring others, helping them succeed with e-commerce and dropshipping through their private mentorship program, Millionaire Commerce. Millionaire Commerce is the hardest program to enter, as the strategies they share are the exact strategies that helped Samuel make over $20 million/ year with his Shopify store.Tune in for the next two hours as we explore the hardships, mindsets, and secrets that made Samuel a multi-millionaire by 25.0:00 Sam's early years: family, background and the start of his self-development journey7:34 Disliking school & turning to cannabis14:02 Early hustles & manifesting success20:10 How going all-in with eCommerce changed Sam's life forever33:01 ICON's overnight success & the dreaded fine39:44 Investing in your craft & developing future-proof skills43:19 How paranoia became #1 motivation for levelling up ICON49:34 Sam's most important business tip (always get proof of concept)53:11 “This will never work!” - Does the education system condemn entrepreneurship?57:04 Improving your network & building a solid social circle1:00:16 Delayed gratification, the comfort pit & maintaining motivation1:04:24 Relocating is the “best decision ever” 1:08:22 Temptations & distractions1:14:44 The ultimate strategy for making money online (marketing & organic content) 1:20:02 The hidden truth behind Sam's lavish lifestyle1:23:22 Scaling a brand & Sam's #1 advice for eCommerce success1:29:44 Dropshipping is a “copy and paste model”: is this the easiest business to start? 1:41:44 The hardships of scaling a business & building a team1:44:12 Catapulting ICON towards $100 million: maturing goals & developing intrinsic purpose1:49:33 Creating your vision & escaping mediocrity1:55:33 Important principles to avoid the comfort pit1:58:12 Developing work life balance2:01:00 Relationships & finding the “right” one2:06:55 Is Dubai really safe? 2:11:44 Sam's future plans» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Sam «Youtube: https://www.youtube.com/@SamuelOnuhaInstagram: https://www.instagram.com/sonuha/Website: https://samuelonuha.com/Millionaire Commerce: https://lp.millionaire-commerce.com/tr-yt

Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you're at a standstill with your training and looking for a breakthrough, today's episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition. 0:00 Introduction1:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships4:00 The pros & cons of owning a gym5:45 Why Mike Isratel trains in silence (how music can affect your workouts) 11:00 Materialism & “flexing” wealth (old money vs new money)16:02 “I'll die in the gym!”: Mike 25+ years & love for weightlifting18:22 MIke Isratel's rant on growing a “next level physique” 22:45 The deeper truth about low motivation & inconsistency28:55 Mike's Mike Isratel's professional background & expertise in nutrition & physiology34:21 Nutrition controversies (the different diets, theories) why people identify more with nutrition. People think they're experts - personal convictions (ILLUSION of knowledge / experts / personal convictions)  40:12 Mike Isratel's advice for those lost with nutrition advice (find evidence based info)42:45 The power of ‘real-world learning' (blending practical experience with theory)48:00 The invaluable learning / consolidation of knowledge by teaching others49:44 The negative impact of social media on false expertise “rise of new coaches” - 51:44 Mike Isratel's biggest misconceptions (overvaluing the benefit of heavy compounds over isolation)55:12 Mike Isratel's go-to exercises for each muscle group1:04:22 Genetics & muscle-dominance advantages for growing muscle 1:10:00 Mike's gym app (RP periodisation) 1:14:02 The rundown on doms & muscle soreness1:15:22 Mike's content creation workflow & ambitions 1:27:12 Master the art of cultivating an audience & growing online with these two traits 1:28:59 Best celebrity physiques & the problem with Hollywood trainers (false standards / guidance) 1:40:00 How much Mike is earning from his RP app? (Mike's outlook on money) 1:43:24 Investing & ETFs 1:50:00 What Mike Thurston spends his money on 1:55:22 Biohacking & anti-aging2:00:00 Mike Israetel's future plans » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Mike «YouTube: https://www.youtube.com/@RenaissancePeriodizationInstagram: https://www.instagram.com/drmikeisraetel/RP Strength: https://rpstrength.com/

Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE's auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazon for over 500 million, fuelling his ascent to becoming one of the UAE's most successful entrepreneurs. Tune in for the next hour as Saygin offers a masterclass into the core skills and strategies for building a successful business in 2024. 0:00 Introduction 1:04 How to build a successful network of connections3:50 Saygin's journey to becoming a billionaire (from DJ & failed doctor to serial entrepreneur) 6:39 The blueprint & mindset to a successful business 9:22 Sukkar.com: How Saying built the UAE's largest fashion store with no prior experience14:35 The four pillars of wealth creation16:22 Why you should be optimistic about AI24:00 Future-proof skill sets that AI will never replace27:24 “People hate marketing”: elevate your online presence through…30:33 The #1 skill for becoming a marketing & social media expert 31:58 Declining value of followers (presence is the new currency)33:44 Saygin's formula for hooking your audience & creating viral content 35:35 Selling Sukkar to Amazon & revolutionising the UAE's auto vehicle marketplace with SellAnyCar.com 45:00 The 5 steps to generating online sales & scaling your online brand51:00 The power of imitation: why and when you should copy businesses 54:11 Saygin's routine for increasing productivity & optimising his time 56:00 Building an infrastructure for your business (funnels, leads, performance marketing)1:02:44 Saygin's purpose & next steps 1:05:00 Optimal work-life balance & how to overcome self-doubt» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Saygin «Youtube: https://www.youtube.com/@SayginYalcinInstagram: https://www.instagram.com/sayginyalcinTik Tok: https://www.tiktok.com/@sayginyalcinWebsite: https://sayginyalcin.de/

Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entrepreneur has also taken to content creation to share his strategic insights to thousands worldwide, helping others navigate the fast-evolving state of eCommerce as we know it. Tune in for the next hour as we navigate life of the modern entrepreneur, including discussions around relationships, “looksmaxxing”, the creator economy and more. 0:00 Life in the States: taxes, work & quality of life3:33 Extreme weather & why Mike considers Dubai as the “place to be” 6:44 Hustling vs. work-life balance in your 20s & 30s 9:02 The power of personal brands (Iman Gadzhi & Alex Hormozi models) 11:02 “Lifemaxxing”: the importance of investing in yourself13:42 Rob's Genius Brand (supplements) & the secrets to his Amazon success19:01 The shocking reality about successfully exiting a business24:42 The post-wealth crisis: how to maintain meaning & purpose27:02 Seeking duty & fulfilment as a man 29:00 Looksmaxxing & prioritising your health32:44 Rob's new designer consumable brand (Top Shelf) & working with Andrew Tate36:01 The Andrew Tate controversy 38:42 “Tik Tok shop is the next early Amazon”: how Tik Tok will become the face of e-commerce in the next few years41:44 The power of UGC & content as the #1 push for promotion45:05 Influence & mimetic desire48:55 “relationships are a disaster!” the difficult truth of dating & relationships in modern western culture52:00 Open relationships & monogamy57:44 Having kids: “the biggest decision you'll make?” 59:32 Rob's next steps» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Rob «YouTube: https://www.youtube.com/@robthebankmotion/featuredInstagram: https://www.instagram.com/robthebankX: https://twitter.com/thegeniusceo