Podcast appearances and mentions of jacquelyn umof

I'm so excited to share this special 20 min episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 043 focussing on motivational excerpts from Season 1. https://richie.libsyn.com/boom-season-1-compilation-motivational-expert-think-snacks ====== Eek! You're gonna love this. We took highlights from all my past guests from Season 1 and compiled this powerful podcast for you to listen to over and over. If you're new to The Richie Norton Show this will really give you a mind-bend. For the dedicated listeners from the beginning, your head will spin as you recall the context of these power statements from some of the most influential people on the planet. Namely...   - Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature, bestselling author of The Happiness Project and many others.   - Stephen M. R. Covey, Leadership Development Pioneer, New York Times and #1 Wall Street Journal best-selling author of The SPEED of Trust—The One Thing That Changes Everything, which has been translated into 22 languages and has sold over 2 million copies worldwide.   - Jeff Goins, best-selling author of five books including the The Art of Work and Real Artists Don't Starve.    - Pat Flynn, top podcaster of Smart Passive Income and WSJ bestselling author  Superfans, Will It Fly, Co-founder of The Switchpod and more.    - John Lee Dumas, host of Entrepreneurs on Fire, an award winning podcast  with over 2000 episodes, 1 million+ listens a month, and seven-figures of annual revenue, author of The Freedom Journal, The Mastery Journal and The Podcast Journal.    - Susan Cain, author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, her TED Talk was named by Bill Gates one of his all-time favorite talks and LinkedIn named Susan the 6th Top Influencer in the world.    - Jacquelyn Umof, former Laker Girl, ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   - SIRAH is a Grammy award winning rapper (Skrillex - Bangarang) who overcame abject poverty, homelessness, kidnapping, rape, drugs, gangs, violence, and addiction. She lived through the unimaginable and created a new life through self-determination.   - Michael Bungay Stanier is the author of The Coaching Habit. It's the best-selling coaching book of this century, with more than 700,000 copies sold and The Advice Trap: Be Humble, Stay Curious, and Change the Way You Lead Forever. Michael is the Founder of Box of Crayons, a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching.   - Casey Garland who is patient #6 in Salt Lake City, Utah and in quarantine opens your eyes to the unseen world that is the COVID-19 pandemic.    - Whitney Johnson is the CEO of WLJ Advisors and one of the 50 leading business thinkers in the world as named by Thinkers50, expert on helping high-growth organizations develop high-growth individuals, an award-winning author, frequent lecturer for Harvard Business School's Corporate Learning and an executive coach and advisor to CEO, popular contributor to the Harvard Business Review, has 1.7 million followers on LinkedIn, ranked #3 on the Global Gurus' Top 30 Organizational Culture Professionals, and cofounder of the Disruptive Innovation Fund with Clayton Christensen.   Listen to this compelling compilation of expert sound bites and thought snacks to discover how to stop putting your goals at the fringe of your life. Learn how to live your highest dreams now and build economic moats and strategic moats that support your dream now. Create projects and businesses that create time, not take time.     RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 020, 021, & 022 featuring Jacquelyn Umof and the following Aftercast & Solocast. https://richie.libsyn.com/jacquelyn-umof-identify-shifts-laker-girl-yoga-instructor-entrepreneur ====== Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn't happen overnight for Jacquelyn but after 14 years of being a fitness & yoga teacher, 1,000's of students reaching their goals in her online programs, and an online community of over 500,000 people just like you - Jacquelyn has uncovered what works - and why.   Jacquelyn is on a mission to empower you to move everyday, connect deeply with your body, and cultivate inner awareness and consciousness for optimal health and ultimate confidence. Jacquelyn travels around the world to speak and teach on healing the body through movement and meditation and has trained Hollywood's A-list celebs. Jacquelyn has a deep understanding of the body & mind from being a life-long ballerina and former Laker Girl and is on a mission of impacting 1 million women in her Stretchy Fit App to heal the body-mind so that they can be confident, happy and free to create the life of their dreams!!    What's an identify shift and what would an identity shift in your life look like to help you accomplish your life goals, purpose, ideal health, etc.? Learn how identify shifts will help you be motivated since motivation is actually fleeting.  This podcast shares insights from on success from former Laker Girl Jacquelyn Umof and includes behind the scenes stories and from a China trip she went on with Richie and the Prouduct team.   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton  

CONTENT WARNING: This episode contains quite a bit of conversation around suicide. Please see the resources at the bottom of the show notes if you or someone you know is struggling and needs support. I love this week's episode because it's a true heart-to-heart with my dear friend and absolute badass cousin Becca, who's an excellent role model for anyone who's been dealt some rough fucking cards and has committed to a life of authenticity and joy.Just one example of that is her choice to embrace ethical non-monogamy. Becca takes us on her path of exploring relationships, questioning societal norms, and carving out a space that's authentically hers— all while navigating those tricky moments of other peoples' opinions without taking them on. (And if you're excited to dig more into the topic of ethical non-monogamy, you're definitely gonna want to tune into the next episode coming, #19!)Some people experience more than their fair share of trauma (is there such a thing? Can we make a fair share 0?? #iwish

Jacquelyn Umof joins Marcus Martinez for todays LivingFit Show! A former professional ballerina, Laker Girl, Clipper Girl, and USC Song Girl, she is also a certified Personal Trainer, and certified in Mat and Reformer Pilates, Barre, and Kundalini Yoga. She takes a spiritual approach to fitness, acknowledging that a peaceful mind is one of the most important aspects of feeling your absolute best.Watch: https://youtu.be/asLiQ0rQWaw

Why wait to be chosen for clients to choose you instead of taking action? You can take control of your career if you stop waiting for approval. All you need is confidence and the will to succeed. Learn how you can make money in your sleep like our guest beauty boss, Jacquelyn Umof, who has her own successful fitness app, Stretchy fit: barre & yoga. Tune in to find out what happens when you take action! //Follow Jacqluelyn Umof  on INSTAGRAM @ActionJacquelyn //Find Jacqluelyn's fitness app "Stretchy fit: barre & yoga" in the App store  //Text the words "NEWCLIENTS" to (310)-388-4588. //Visit Sheilabella.com/apply to sign up for a free 60-minute strategy call to learn more about Pretty Rich Bosses and set you on a path of success for your business. RESOURCES: -FREE 7 FIGURE INSTAGRAM FORMULA  https://www.sheilabella.com/7figureformula -GET YOUR FIRST 10K FOLLOWERS ON INSTAGRAM https://www.sheilabella.com/growyourgram //APPLY FOR OUR HIGH LEVEL MASTERMIND PRETTY RICH BOSSES AND GET 1+1 COACHING FOR YOUR BEAUTY BUSINESS!!! SPACE IS LIMITED!  https://www.sheilabella.com/apply // F O L L O W Website | www.SheilaBella.com Instagram | www.instagram.com/RealSheilaBella // PODCAST: https://www.sheilabella.com/prettyrichpodcast

Stuck in a mind rut? Ever felt ashamed to have body-appearance related goals? Trying to figure out your gut issues but don’t know where to start? You’re not alone. Jacquelyn Umof, former dancer and current fitness instructor, opens up about her story and struggles through anxiety, finding mind-body connection through movement, body image and identity, empowerment and gut issues and more! As Jacquelyn walks us through her path, she provides insight into the pivotal moments in her life that allowed her to understand what she was going through and how she needed to manage it. Furthermore, Jacquelyn speaks to her journey with gut issues of bloating, skin ulcers, and more. Ultimately, this podcast will help you find the empowerment you need to accomplish the goals you desire and have the tools to follow through with them. Jacquelyn will provide reassurance through her bursts of mindset boosters that will help you find the mindset that’s optimal for you. What You Will Learn In This Interview with Jacquelyn Umof 2:57 – Jacquelyn’s drive and purpose 4:13 – Jacquelyn’s movement story and how it became her passion 7:13 – How Jacquelyn came to understand anxiety and how it was manifesting in herself 16:26 - Jacqueline's mindset shift from body to mind 21:00 - Insights into positively brainwashing our minds 28:03 Changing stigmas around physical goals and identity 32:39 - Jacquelyn’s gut journey Items mentioned in this episode include: Action Jacquelyn Instagram: https://www.instagram.com/actionjacquelyn/?hl=en Action Jacquelyn Youtube: https://www.youtube.com/channel/UCezEzIGp34wPBrmvIshdj5A Heal My Gut Program: https://my.actionjacquelyn.com/healmygut Stretchy Fit App: https://my.actionjacquelyn.com/stretchy-fit-mobile Free Body Love Challenge: https://my.actionjacquelyn.com/body-love To learn more about Jacquelyn and view full show notes, please visit the full website here: https://docjenfit.com/podcast/episode71/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

I don’t know if you knew this or not but… We  store emotion in our body.  That stress, anxiety, overwhelm… All of that emotion comes from thoughts - and those thoughts are directly connected and interwoven with your body.  What you think affects your body. How your body feels affects your mind.  It’s Mind-Body Connection.  This week is the seventh week in our podcast series: The Brain Science of Success. I’ve invited some of my colleagues and leading doctors to come talk with you over the next few weeks about how to maximize the power of your brain to work for you - and not against you!  In this week’s episode of the Epic Success Podcast, I talk with Jacquelyn Umof  “Action Jacqulyn” about the differences between Mind-Body Connection and mind and body connection. Because there is a difference! Jacquelyn Umof is the Mind-Body Expert. She is an entrepreneur, YouTube personality, public speaker, the creator of Get Stretchy, the Co-Founder of Get Stretchy At Work. She understands how overwhelming health and fitness can be. Jacquelyn shares that daily mindful movement can create a happier life, a more positive outlook, success in your work and relationships, and a deeper sense of self-love. She has found a way to make fitness more approachable, time-effective, and way more fun. I am so ready for you to jump into this week’s podcast and start your journey on Mind-Body Connection! The biggest take-aways from today’s episode are:   “We tend to dissociate mind and body but really it’s Mind-Body.”    Our mind and body is connected and intertwined so much that it becomes Mind-Body… Not just mind and body. We can easily get stuck on individualizing them and separating the two, but when we really understand that the two are interdependent and woven together, we are able to work it towards our advantage. Your thoughts create your reality, and what you think will show up in the way your body feels and reacts. [6:20]    “Feeling connected to your body will help you move anxiety out.”   When you are aware of your body - the things you feel, see, hear - that awareness will ground you and help you recognize the thoughts and emotions you’re experiencing. And being aware helps you to choose what you want to do and where you want to go. And once you choose the thought that serves you, you have the power to automate it. [7:18]   “Integration helps you connect the dots… Our life shows up in patterns.”   When you look at Mind-Body Connection and see how the two are interdependent, then you will realize how connected they really are and how they coexist. When you are aware of both your thoughts and your body, you open up a whole new world of awareness. [29:06] Mind. Body. Connected. It’s a coexisting concept. Not one or the other. The two are so intertwined and what you think shows up in your body and vice versa.  I know this is for you! You can be the creator of your thoughts and the creator of the way your body feels. I see this in you and I’m here to help you along the way! I would love to know your #1 takeaway from this episode - tag me @drshannonirvine on Instagram and let me know!  And next week is a can’t miss episode too - I’ll be speaking with Alex Paulos all about how your personality affects your success! Are you a coach or thinking of becoming one? Now more than ever, coaching is a vital business that is growing faster than ever before and your voice and expertise is needed in the market. And I have something just.for.you! I'm hosting a free, Live coach training session where you will learn a predictable way to enroll at least 10 new coaching clients every single month and NEW coaches can learn the exact RIGHT steps to confidently coach AND profitably launch their business from scratch! It’s happening Live on Thursday, October 1st @10am PST(11am MST / 12pm CST / 1pm EST / 6pm UK / 3am Fri AEST) Click HERE and you’ll be added to the list for this free live training session! Today I want to give a shoutout to one of my Epic Success Podcast listeners who left a 5-star review titled “BRILLIANT”: “Dr. Shannon brings an angle to the business marketing world which fills a gap and is greatly needed! This is no nonsense success tips that are easy to implement. Thanks!”   I absolutely love sharing the brain-based process of creating success in your life & business with you each week on the Epic Success podcast! Reviews are how I know you’re finding value and help me share Epic Success with more people! If you have something you want to say about the Epic Success podcast, I’d love it if you’d post a 5-star review on iTunes, Stitcher, Spotify or wherever you listen to podcasts.

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She's helped tens of thousands of women get happier, more stretchy and in better shape, as well as garnered an audience of 600K followers across platforms. In this episode, we discuss Jacquelyn's crazy story of working with Kobe at the Lakers, starting a fashion line in LA, and finding true happiness through mindfulness. We look at the ups and the downs, and bring gravity to why each of should slow down and bring more presence to our lives - to raise our baseline of happiness. Jacquelyn leaves countless gold nuggets that you can apply immediately to improve your productivity, happiness and fulfillment. Learn More Stretchy-Fit Mobile App Instagram Youtube Website

In this episode of Fit Food Junkies Podcast, I interview Jacquelyn Umof.⁣⁣Connect with Jacquelyn: @actionjacquelyn⁣⁣We discuss:⁣⁣-alignment⁣⁣-anxiety and depression⁣⁣-ways to incorporate movement into your body each day⁣⁣-how to be present through your body's movements⁣ + tips and tricks⁣-how to make exercise not feel like such a burden⁣⁣and more!

#43 Eek! You're gonna love this. We took highlights from all my past guests from Season 1 and compiled this powerful podcast for you to listen to over and over. If you're new to The Richie Norton Show this will really give you a mind-bend. For the dedicated listeners from the beginning, your head will spin as you recall the context of these power statements from some of the most influential people on the planet. Namely...   - Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature, bestselling author of The Happiness Project and many others.   - Stephen M. R. Covey, Leadership Development Pioneer, New York Times and #1 Wall Street Journal best-selling author of The SPEED of Trust—The One Thing That Changes Everything, which has been translated into 22 languages and has sold over 2 million copies worldwide.   - Jeff Goins, best-selling author of five books including the The Art of Work and Real Artists Don't Starve.    - Pat Flynn, top podcaster of Smart Passive Income and WSJ bestselling author  Superfans, Will It Fly, Co-founder of The Switchpod and more.    - John Lee Dumas, host of Entrepreneurs on Fire, an award winning podcast  with over 2000 episodes, 1 million+ listens a month, and seven-figures of annual revenue, author of The Freedom Journal, The Mastery Journal and The Podcast Journal.    - Susan Cain, author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, her TED Talk was named by Bill Gates one of his all-time favorite talks and LinkedIn named Susan the 6th Top Influencer in the world.    - Jacquelyn Umof, former Laker Girl, ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   - SIRAH is a Grammy award winning rapper (Skrillex - Bangarang) who overcame abject poverty, homelessness, kidnapping, rape, drugs, gangs, violence, and addiction. She lived through the unimaginable and created a new life through self-determination.   - Michael Bungay Stanier is the author of The Coaching Habit. It's the best-selling coaching book of this century, with more than 700,000 copies sold and The Advice Trap: Be Humble, Stay Curious, and Change the Way You Lead Forever. Michael is the Founder of Box of Crayons, a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching.   - Casey Garland who is patient #6 in Salt Lake City, Utah and in quarantine opens your eyes to the unseen world that is the COVID-19 pandemic.    - Whitney Johnson is the CEO of WLJ Advisors and one of the 50 leading business thinkers in the world as named by Thinkers50, expert on helping high-growth organizations develop high-growth individuals, an award-winning author, frequent lecturer for Harvard Business School's Corporate Learning and an executive coach and advisor to CEO, popular contributor to the Harvard Business Review, has 1.7 million followers on LinkedIn, ranked #3 on the Global Gurus' Top 30 Organizational Culture Professionals, and cofounder of the Disruptive Innovation Fund with Clayton Christensen.   Listen to this compelling compilation of expert sound bites and thought snacks to discover how to stop putting your goals at the fringe of your life. Learn how to live your highest dreams now and build economic moats and strategic moats that support your dream now. Create projects and businesses that create time, not take time.     RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton  

Episode #13 with Jacquelyn Umof on our New Series Pro Tips to Live a Dynamic Lifestyle.   In This Episode You Will Learn: Jacquelyn’s TOP tips to get through this pandemic How she is doubling down on Instagram live videos to serve her community Her advice on how she would REBUILD her business if it were completely wiped out Jacquelyn’s SECRETS to how she is looking at this pandemic as an opportunity to expand her Yoga Business    If you’re looking to learn some of Jacquelyn’s tips so you can thrive in your lifestyle during this pandemic …then Tune in   Let me know what you think of it and please help us share this episode.   Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/   Follow Jacquelyn on Instagram https://www.instagram.com/actionjacquelyn/?hl=en   Checkout her website here https://www.actionjacquelyn.com/   PS: ARE YOU READY TO ADAPT AS A FIT PRO?   Are You Looking to Add Online Training to Your In-Person Training Business!   If You Want to Learn the Secrets to Create More Income, Influence, Impact, And Independence…   Then Get On The Waitlist For Our New Book “Rise Of The Fit Pros” and Grab Your Free Gifts here https://www.riseofthefitpros.com/waitlist32903626

None of us are immune to anxiety and stress. It's something we all feel at certain points throughout life. However, it's not a state you have to constantly be consumed by. You have the power to shed it. In this episode Jacquelyn Umof discusses how she became anxious and depressed once her time as a Lakers girl and Fitness Instructor hit a wall. She recounts how finding yoga and mind/body work reshaped her thought processes while allowing her to excel in the next part of her life's journey. Now she's the founder of the wildly popular stretchy fit app, has an incredible community who she helps with home body workouts, and is truly living out her purpose. Hear how she did it and what she says for you to get started as well!   Episode Timeline: 2:35 Her vision and community 6:28 Who Jacquelyn helps 8:09 Would YOU follow you? Desperate energy vs real energy 11:18 Fitness journey and battle with depression 14:13 First impression of Yoga 19:52 Ultimate driver of life... 21:18 Danger of having a plan "B" 23:26 How she made money starting out 27:18 Starting with ONE thing on social 29:01 Self awareness is the first step 30:17 Importance of coaches + environment 31:00 Something that holds many people back in life... 32:53 New vs Old lifestyles 34:03 How to get the most out of your day 35:45 Rapid Sentence Completion   Action Jacquelyn @actionjacquelyn   New Age Influencers: @newageinfluencerspodcast @aaronbpatton http://newageinfluencers.com/

Founder of ‘Stretchy Fit App’, Jacquelyn Umof is an Instagram sensation. With over half a million followers, Jacquelyn not only shares daily workouts, but she also regularly talks about how she overcame panic attacks and anxiety. Making her an inspiration to many people all over the world.

#20. Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn't happen overnight for Jacquelyn but after 14 years of being a fitness & yoga teacher, 1,000's of students reaching their goals in her online programs, and an online community of over 500,000 people just like you - Jacquelyn has uncovered what works - and why.   Jacquelyn is on a mission to empower you to move everyday, connect deeply with your body, and cultivate inner awareness and consciousness for optimal health and ultimate confidence. Jacquelyn travels around the world to speak and teach on healing the body through movement and meditation and has trained Hollywood's A-list celebs. Jacquelyn has a deep understanding of the body & mind from being a life-long ballerina and former Laker Girl and is on a mission of impacting 1 million women in her Stretchy Fit App to heal the body-mind so that they can be confident, happy and free to create the life of their dreams!!    What's an identify shift and what would an identity shift in your life look like to help you accomplish your life goals, purpose, ideal health, etc? Learn how identify shifts will help you be motivated since motivation is actually fleeting.  This podcast shares insights from on success from former Laker Girl Jacquelyn Umof and includes behind the scenes stories and from a China trip she went on with Richie and the Prouduct team.   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton  

Today’s guest is Jacquelyn Umof, who goes by the name “Action Jacquelyn.” Jacquelyn is a world renowned yoga and fitness instructor, former professional Ballerina and Laker girl, and Instagram personality. She holds certifications in Palates, Barre, & Kundalini Yoga and is the founder of the GetStrecthy yoga and fitness program and the StretchyFit app. Yes, she has lots of accolades and accomplishments, yet the thing I find most fascinating about Jacquelyn is her spiritual approach to fitness and life. She truly embodies a unified mind-body-spirit philosophy to everything she does. She’s helped hundreds of thousands of people heal pain, reduce stress and form a deeper connection with their body. And she does this all from a place of true power and authenticity. In this episode, we talk about a lot of things and it really comes back to listening to your body and mind and taking the necessary steps to transcend limiting beliefs and experience bliss and Godlike states. We talk about panic attacks, the desire for control and the importance of letting it go to relinquish anxiety. We dive really deep into the mind-body connection and how to use and move the body and breathe to feel happier, healthier and experience higher states of consciousness. This episode was a ton of fun and it honestly gets way better as it goes, we really hit a nice flow and got into some deep stuff which I love. So please, without further ado, welcome to today’s episode with Jacquelyn Umof. Show Notes / Links Jacqueline's Website: https://www.actionjacquelyn.com Action Jacquelyn Instagram: https://www.instagram.com/actionjacquelyn/ Action Jacquelyn YouTube: https://www.youtube.com/channel/UCezEzIGp34wPBrmvIshdj5A? Pinterest: https://www.pinterest.com/actionjacquelyn/ Facebook: https://www.facebook.com/actionjacquelyn/ Get Stretchy Instagram: https://www.instagram.com/getstretchy/ Stretchy FIt App: https://my.actionjacquelyn.com/stretchy-fit-mobile StretchyFit Program: https://my.actionjacquelyn.com/membership-lp Instagram Post mentioned in first few min of episode: 38:00 Letting go and giving yourself permission to heal 42:40 Satanama meditation, Pineal gland & experiencing the presence of God 52:30 Having a panic attack, what it feels like and the beginning of an awakening 56:00 Trying to control → anxiety and stigma of mental health 1:00:38 Why having anxiety and panic attacks is a choice 1:03:30 Getting out of the loop of your monkey mind and moving your body 1:11:11Noticing your patterns and developing self awareness

Got a Serious question for ya… DO YOU SUFFER FROM ANXIETY? According to the ADAA (Anxiety and Depression Association of America), anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Harvard Medical School recently published a letter that showed for many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. Crazy stats, but it’s a serious thing going on in today’s society, and it could even get worse. This is exactly why we sat down with “Action Jacquelyn,” who helps people overcome anxiety with her yoga practices. Jacquelyn, also has an awesome story, as she used to be a Laker and Clipper girl, Ballerina, and suffered from anxiety and being disconnected. IN THIS EPISODE, YOU WILL LEARN: How Yoga and Meditation helped her with anxiety and panic attacks and awareness   The importance of improving your relationships with time and not measuring your self-worth with what you get done in a days work   How Jacquelyn was emotionally, physically, and mentally disconnected during those times   The benefits of Yoga in everyday life. Why you should try Yoga and how to make fitness fun with it   If you are suffering from anxiety, like yoga and meditation, or just want to start understanding how it can all benefit your lifestyle, then you’re in for a treat on this one, tune in

Knowledge bomb: How to prevent breast cancer. Product Review: Sunscreen Our special guest this week is yoga/fitness/motivational extraordinaire Jacquelyn Umof (@actionjacquelyn https://www.instagram.com/actionjacquelyn/?hl=en). She joins the show to teach us her secrets to creating efficiency, breaking self-sabotaging beliefs, and cultivating body love. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ --- Support this podcast: https://anchor.fm/heal-thy-self/support Learn more about your ad choices. Visit megaphone.fm/adchoices

094 | Jacquelyn Umof: How Detachment From Any Outcome Can Propel You Towards Success Jacquelyn Umof is a former LA Laker Girl turned yogi - Action Jacquelyn is one of the biggest yoga influencers online. Known for her stunning poses, positive messaging and beautiful photography, Jacquelyn engages her fans through her "Get Stretchy" program. Jacquelyn is a trained ballerina, is on a mission to share her love of dance and movement with her huge Instagram audience, her subscribers on YouTube and on her wildly popular interactive blog. Her fans love her 1-week challenges, daily motivations and infinite tools for mental and physical strength, growth, and improvement. Jacquelyn is a classically trained ballerina from a very young age, and has danced professionally for LINES Ballet, San Francisco Ballet, Inland Pacific Ballet, and went on to be a Laker Girl for the Los Angeles Lakers. She has worked with major brands including Roxy, Victoria's Secret, Power Bar, Pop Flex, Target, Bath and Body Works, and Alo Yoga. Jacquelyn started as a fitness instructor at a local gym. Her classes were the most popular at the gym, and they had to turn people away because they were so full. Then one day, Jacquelyn was completely removed from the class schedule. Turns out, a coworker wanted the class times that Jacquelyn taught, and was able to push Jacquelyn out. As Jacquelyn stepped out and began to pursue her dreams of serving her online following, she learned that saying NO meant that she would be open to better opportunities to say YES to. When she began refining who she worked with, and not worrying about the result of a NO, her business began to skyrocket. Learning to detach herself from worrying what people thought of her, or the end results of a NO led Jacquelyn to create fitness videos that impact people even more than she ever could have dreamed. Like Jacquelyn, I learned in my business that the art of detachment was a huge factor in my success. Not worrying about the impact of another person’s beliefs on my business helped me put aside fears and worries, knowing that every NO was pushing me closer to the right YES. When I look for sponsorships for my podcasts, I look at the services, tools, and products that I use every day and love. If these services, tools or products will serve my listeners, then I would reach out to the companies and see if they are interested in sponsoring my podcasts. If they say NO, that is ok! That opens me up to the opportunity of a YES that could be an even better alignment for me. When companies say YES, my friends and listeners know that they can trust the products and services that I promote because they know that I have already personally said YES to these. My guest on this week’s Success Unfiltered, Jacquelyn, had to learn that sometimes finding your YES means that you have to say NO - and that when you say NO, your success will skyrocket! If you’re ready to get inspired about saying NO to opportunities in order to make room for the best YES, then this is a MUST LISTEN episode of Success Unfiltered! Enjoy, and thank you for listening and tuning into Success Unfiltered! To share your thoughts: Email The Pitch Queen @ hello@thepitchqueen.com Ask a question over at www.ThePitchQueen.com Share Success Unfiltered on Twitter, Facebook, Instagram, & LinkedIn To help the show out: Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe to the show on iTunes. Special thanks goes out to Jacquelyn Umof for taking the time to chat with Michelle. Be sure to join us next week for our next new episode! Everyone Gets Rejected In Sales. It’s what you do AFTER the NO that counts! I’ve got 3 ways that you can turn a NO into a win (and maybe even a future YES)! Grab my guide to surviving rejections in business and making them work for you right HERE! Here are a few key secrets we talked about in this episode: Michelle introduces Jacquelyn. Jacquelyn shares about how she taught popular Pilates/yoga and Barre fitness classes at a local gym. One day, Jacquelyn found herself removed from the schedule, and found out later that someone else wanted her class times, and removed Jacquelyn from the schedule, and bad-mouthing her teaching techniques to others. She had always desired to reach a larger community, especially online. When she was removed from the schedule like she was nothing, that led to a time of questioning and wondering if this was her purpose. Jacquelyn surrounded herself with people who were “in her corner,” lifting her up. She followed her gut: she knew that what she was doing was right, which fed her drive and purpose as she continued to teach after that event occurred. “If I’m not getting haters, I’m not being impactful enough - [having haters] means I’ve taken a stand for something.” ~ Jacquelyn Umof “Criticism has more to do with the givers bad mood, and their life and what’s going on with them; it has nothing to do with me. I was just in the ‘wrong place, wrong time.’ I get to let that go, and release that and have compassion on them. It takes a lot of practice though.” ~ Jacquelyn Umof It takes a certain resilience when you’re constantly putting yourself out there: Jacquelyn has to detach from the reactions and results. “Every day is trial and error; seeing if something is going to work or not.”  ~ Jacquelyn Umof Having a huge sense of gratitude and letting that sink in and constantly practicing that gratitude every single day helps with learning detachment from the end results; surrendering to what will happen and trusting your vision will bring you to where you are supposed to be. When you hear NO, that can be a sign that the person or job is not right for you. Let yourself have fun and enjoy the work. Getting paid what you’re worth gets less scary the more you do it. Be willing to walk away if people say NO to what you have to offer. You don’t have to quit your day job for a hustle; allow yourself to be able to create without the pressure of having to make money RIGHT NOW - this allows creativity, love, and passion to flow. When you start to own your value, and what you’re worth, you can flip the script and say NO. Jacquelyn says “I will never post something that I don’t 100% believe in.” Surrendering to your belief and your vision allows you to know that when you say NO to something, you know that something more is coming your way. Jacquelyn shared what she would tell her younger self. Connect with Jacquelyn: Jacquelyn’s Website YouTube Get Stretchy Instagram Jacquelyn’s Instagram Everyone Gets Rejected In Sales. It’s what you do AFTER the NO that counts! I’ve got 3 ways that you can turn a NO into a win (and maybe even a future YES)! Grab my guide to surviving rejections in business and making them work for you right HERE! Music produced by Deejay-O  www.iamdeejayo.com  

Jacquelyn has always loved to move her body. She found her calling through coaching and dance. She led groups through dance and other types of movement. With a goal of reaching more people, she took her skills online and created actionable programs to improve posture, gain mobility, practice more yoga, and feel better. Jacquelyn chats through her career progression, her life story, and her outlook on the best day ever.

Jacquelyn Umof is an elite ballerina turned professional dancer for the NBA Lakers and now is a highly successful Entrepreneur, Social Media Influencer and Global Teacher of Health and Fitness, Pilates, Yoga, Meditation and Self Love. Her flexibility programs on her website, Instagram and YouTube have helped thousands of people all around the world to become more flexible and comfortable in their bodies. Her mission is to teach people to take risks, be moved to action, follow the call of their passions and learn the secret to loving the mind and body they're in. Visit this link to listen in."

Our today’s guest is a movement specialist and an ex-Laker girl Jacquelyn Umof. With a background in ballet, she is out on a mission to improve lives through subtle art of body movement and exercise. Jacquelyn talks to us about how to connect with our bodies and become the better version of ourselves. When you […] The post Cherishing the Art of Movement with Jacquelyn Umof appeared first on Superhuman Entrepreneur.