The Abundance Formula Podcast

In this “Path to Pro” episode, I'll be sharing all things recap of my experience at last weekend's national fitness competition. From the highs of the competition floor to the unexpected life challenges that arose during prep, I'll be chatting about the mental hurdles and breakthroughs I encountered over the last 12 weeks. I'll also discuss how training for a fitness competition equipped me with the tools to tackle life's inevitable resistance, offering valuable insights on resilience and determination. Finally, I'll reflect on the powerful life lessons this journey allowed me to teach our daughters – showing them what love and grace look like, and how every win and every lesson shapes us into who we are meant to be.

In this episode, I challenge the common narrative that urges us to endlessly search for what makes us unique and explain why the quest to be different can actually leave us feeling stuck. Instead, I delve into the concept of divine relevance, revealing how recognizing our inherent importance can transform our ability to make an impact. I'll share practical insights on how to embrace your relevance and boost your confidence, empowering you to make more meaningful connections, greater impact and sense of fulfillment. Tune in to discover why believing in your relevance is the game changer for your life and influence, NOT in being unique.

In this episode, we're diving into the world of nutrition hacks tailored specifically for those leading busy lives. From quick meal prep tips to on-the-go snacks that pack a punch, I've got you covered. Discover how to optimize your nutrition without sacrificing precious time or energy. Whether you're a career-driven professional, a busy parent, or a student with a packed schedule, these hacks will help you stay on track and reach your health goals effortlessly. Tune in for practical advice, expert insights, and actionable strategies to fuel your busy life with vitality and wellness.

This week's episode is dedicated to recapping what happened at my regional bodybuilding competition, The Klash Championship Series last weekend in Orlando, Florida and catching you up on the rest of the 12-week journey leading up to my gold medal win! I cover surprising obstacles I faced (there's a hilarious cardio story you won't want to miss), mindset hurdles I had to navigate, boundaries I learned to set and self-care strategies I implemented for emotional health that helped make this prep the best one yet. I also cover audience questions about this last show prep such as my confidence level going into the show/any self-doubt going into the show, as well as if I'll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life's chaos and so much more!

Tune in to our latest episode and first ever live audience podcast at Wavelength Studios featuring Lindsay Bright, Owner and CEO of Flawless Aesthetics in Chattanooga, TN. In this episode, we delve into powerful discussions on women empowerment, trusting God and the transformative journey of taking faith leaps towards your dreams. We also explore themes of worthiness, enoughness and the relentless pursuit of one's aspirations while not losing yourself along the way. Get ready to be inspired and motivated to step boldly into your future as we uncover the keys to living a life of purpose, adventure and fulfillment.

Unlock the secrets to financial prosperity by transforming your money story. In this episode, discover the power of healing past financial wounds and redefining your relationship with money. Explore how shifting your mindset around bills, investments, and self-investment can attract more financial abundance into your life. Also learn to create and generate the wealth you desire without sacrificing other aspects of your life. With a positive mindset and strategic vision, lets unleash the blessing waiting to manifest in your financial journey.

In this week's episode, my Producer and Owner of Wavelength Studios Trey Mullins, deep dive into the subject of abundant living. We talk about what abundant living means to Trey and what commonalities, routines, habits and attributes he's noticed amongst the abundant and successful mentors he has. We also discuss some of the main things we've noticed hold people back from living the life they want and how people with a scarcity mentality can break out of it and acquire more abundant thinking. We also talk about how to re-ground yourself in the midst of life's hustle to be able to see and acknowledge the abundance already available to you. This and so much more in the studio today!

We're celebrating!!! It's officially been 6 years since the launch of The Abundance Formula Podcast and we're celebrating that we are finally being professionally produced by Wavelength Studios in Chattanooga, Tennessee. Our episodes will now be brought to you with HD video and the highest quality audio and some other special partnerships to be announced soon! In this episode, we reflect on the evolution of the podcast - it's humble beginnings, some of the challenges we had to overcome, fears we had to face and the accolades achieved from putting ourselves out there. We talk about strategies for overcoming challenges and breaking through personal limitations, as well as realizing your value and taking the risks to reach your full potential.

This week I had to overcome quite a few obstacles and in doing so, it got me wondering where we came up with the phrase, “life's curveballs.” I dove into this topic and found an amazing, now well-known article by three professors in the American Journal of Physics called, “How to Hit Home Runs: Optimum baseball bat swing parameters for maximum range trajectories.” In the article, they talk about what exactly a curveball pitch is in baseball, why they're so hard to hit and why coaches were telling players to skip the curve balls, even if they ended up being strikes. Coaches believed up to that point that it was the fastball, the more predictable pitches that got the most homeruns…the study proved them wrong. It was the curveballs that yielded the most return when contacted effectively. We dive into this life lesson and how to not only play the curveballs, but anticipate them, prepare to hit them and aim for hitting in those extra runs!

On this week's episode, we chat about how to build new habits and get the results you desire. We talk about what it means to have numerous visuals for your plan and what it looks like to try and foresee what obstacles might come your way so you can plan how you'll overcome them. We talk about why asking questions is so much better than guessing and why it's extremely valuable to let the people in your life know about your new goals/habits you're trying to develop and WHY!

Happy New Year and welcome to 2024! In this week's episode, I'm sharing six tips I learned in 2023 from several amazing game changers in the world that changed the outcome of my year. I'm taking these six lessons into 2024 as “focus points” that will guide everything I do this year to make it my most fruitful yet! I'll be sharing what it means to be in “separation season” and why this will uplevel your 2024, three questions to ask yourself to clear your blocks and a pivotal analogy for when you're going through a crushing season in your life. I'll also talk about making moves even when the plan is not fully clear and why staying laser focused on one, maybe two main goals in a particular area is the best way to go. Lastly, I'll share my “word for the year” and why doing this and choosing several “focus points” for the year have been helpful as opposed to making a bunch of resolutions.

Today's episode launches my new mini-series both on the podcast and on YouTube called, “Path to Pro” where I give you all the behind the scenes of my journey to becoming a professional athlete. In this episode, I announce when and where my first competition of the season will be, what off-season has looked like for me and how I've shifted it since my first call with my legendary coach Kim Oddo. I also share a funny story about what the pursuit of the dream really looks like over here (and it ain't pretty)! I chat about how I'm juggling all life's responsibilities and relationships, while not letting my personal aspirations go to the wayside. My hope is that through this mini-series, you can relate to different aspects of my journey, no matter what your big life goals are and that you can find inspiration and comfort in knowing you're not alone in the messiness of making your dreams become reality.

James Dixon is a top 5 world-wide Motivational Keynote Speaker, International Best-Selling Author, CEO of Absolute Motivation brand and YouTube Channel with 1.46 million subscribers and over 200 million views. He's worked with both Fortune 500 companies, professional sports organizations and is a dedicated Amputee Advocate. James was born with a deformity of his right leg and by the age of 11, he'd been through 34 surgeries culminating in the amputation of the leg below the knee. He'd never walked an un-assisted day in his life and despite the limiting beliefs of those around him, he was determined to become something extraordinary. Little did he know the pain and persistence of his story would become the inspiration for millions to take their own lives off mute and live without limitation.

This week's podcast episode is for anyone who has experienced really tough times in life and might need a bit of encouragement. In this episode, I share the story of how famous comedian and actor Gene Wilder discovered the gift that would change his life. His talent for comedy was actually awakened by a traumatic event that occurred when he was only eight years old. It's easy when things are feeling torn down in our lives to get stuck in seeing it from the dark point of view, but in this episode, I challenge you to shift your perspective. I challenge you to recognize that in order for something bigger and better to get built, the foundation might need re-done in order for it to be able to hold what's designed to rest on top. In this episode, I guide you through some valuable mindset shifts to help you see that the mess isn't the end, it's the beginning!

Happy Thanksgiving week! Cheers to a week full of family, friends and festivities, but does this mean we also have to cheers to the end of all of our health and fitness progress? Absolutely not! In this week's episode, I'm sharing all things “holiday hacks” to help you get through the holidays without sabotaging your progress and goals. I'll be sharing 4 different tips to maintaining your fitness goals through all the festivities, sharing tactics on how to plan ahead, how to balance indulgence with discipline and how to enjoy yourself along the way. Don't miss this informative episode so you're armed and ready to embrace all the fun and fulfillment this week has to offer!

On this week's podcast episode, I bring on one of my really good friends and personal training clients Terra Little. She's a Mom of two kids ages four and two, she works full time and like many of us, got to a place of exhaustion from a lack of self-investment. She came to me about a year and half ago with the goal of losing weight, tightening and toning, but in a way that could help her make a permanent lifestyle shift. She'd done crash course systems in the past with their short-term results and was ready for something that could truly be achievable in her current season of life. We always have such great conversations during her workouts about the mindset breakthroughs she's had on this fitness journey, obstacles she learned to overcome, strategies we've developed to make things work with her busy lifestyle and tons of other amazing tips that I thought people could benefit from hearing. From this episode, I hope you'll see yourself in Terra's journey, know you're not alone in the challenges you're facing and learn some valuable tips to be able to finally achieve your fitness goals!

One of my listeners asked me how I manage doing “all the things” especially when it comes to the more feminine energy type things like keeping the house clean, keeping up with laundry, dishes, etc. while being a busy mom, staying healthy and fit and being an entrepreneur. I loved this question because the solution actually draws out a much deeper issue in each of our lives that needs addressed in order to truly feel fulfilled and satisfied. In this week's episode, I'll not only talk about the tactical side of how I manage being able to do “all the things,” but dive into the deeper side of how I'm actually able to do all the things: prioritizing my peace. I talk about what this even means, how to get super intentional with your time and daily routine and how you figure out the order of importance of these things. I talk about my breaking point with perfectionism and why it's important to get perspective on the tasks you're doing and figure out why you're doing them and if they really contribute to your peace or take away from it. All this and more in this week's episode!

In this week's episode, I'll finally be breaking down for you all how I've been able to get so many epic people on my podcast and how I've been able to transition many of these same extraordinary people into my personal friendship network. From billionaires, multi-millionaires, Academy Award winners, gold medal Paralympians, professional athletes, best-selling authors and motivational speakers (just to name a few), all these connections came through intentional strategies that I'm excited to share with you! So whether you're an aspiring podcaster, entrepreneur or just want to up-level your life to a place that better aligns with where and who you want to be, then this episode is for you!

In this week's episode, we dive into a quote by James Clear that acknowledges the fact that although the events of our past are fixed, the MEANING of our past is not. This means we get to assign VALUE to the things that have happened to us, both good and bad, so they become powerful tools for impact. We talk about turning pain into purpose, trials into testimony and your mess into a message so that no experience in your life is wasted.

Most people come to me for my services because they want a lifestyle change. They're finally done with the crash course dieting, the temporary quick fixes in life and they're ready for results that last! For the past 15 years, I've developed the craft of teaching people the power of making small, incremental lifestyle changes that snowball into the results they've been desiring. In today's episode, I'll walk you through the process of learning what it looks like to make small shifts, how to execute the small shifts consistently and finding the appropriate pace to make shift changes. I also dive into a topic many people want to avoid…willpower!

Before we can embrace true abundance, we have to release and heal the negative feelings that threaten to build up inside us after we've been hurt. Whether that be anger, sadness, bitterness, you name it, you can't fill a vessel that's already full. The life you've been waiting for lies on the other side of emptying yourself of all that negativity and in today's episode, we'll talk about how to do just that!

Before I became a 4x National athlete, I was a size 0 pant size and my “happy weight” I allowed myself to fluctuate between was 112-116 lbs. When I decided I wanted to compete in the bikini division of the sport of bodybuilding, I knew I loved the look of the National and Pro athletes and I wanted that for myself. The first coach I had was a Pro Bodybuilder and her first rule was that I was not allowed to weigh on the scale for the whole duration of our 12-week prep. I was mind blown as I was used to weighing at least once a day and sometimes more! Her reason why has stuck with me forever and what I learned through this process of transforming my body composition has translated into every other aspect of my life. In today's episode, I'll tell you the story of my physical transformation and why you'll have to change some aspects of yourself in order to become the person that can fulfill the vision you have for yourself.

In today's episode, I'll be sharing some invaluable lessons I learned from a little boy with massive courage. He's one of my patients who survived a tragic house fire that left him severely scared over his entire body and resulted in the loss of multiple body parts. In this episode, I'll be talking about how this boy is living proof that humans were created with the capacity for massive courage, resilience and grit, as well as the courage to live life well after tragedy. We'll also dive into some lessons around perspective shift and talk about a helpful tool I learned to train your mind to respond to life's challenges with the appropriate physiological response. This perspective shift tool will help you face life's challenges feeling more empowered for your own ability to overcome.

Today I'll be sharing with you all a really powerful quote about gardening and from this, I have a message I want to share with two groups of people based on the quote: leaders and “flowers.” I'll be talking about what it means as a leader to stop seeing the “seed” as the problem, but get to assessing the “soil” and the environment in which you're trying to help someone thrive. We'll do some reflection to see if as a leader, you've possibly been trying to make someone be a different flower than they're meant to be, or been trying to plant them in a different flower's soil expecting them to bloom. I'll also be speaking to all you flowers out there, to shift your lens a bit. What if your dream isn't the problem, you're just in the wrong environment? What if you're just not in the right soil to nurture where you're called to go next? We'll talk about how to get unstuck and find the place you're meant to grow!

Boy am I glad my focus word for this year has been SURRENDER! I'll be telling you more about why in today's episode, but really, this year has thrown me a lot of pivots and I've learned how to rest in peace, surrendering all the craziness into God's hands and trust He's orchestrating everything for the highest good. In today's episode, I'll be talking about how to not be afraid to lean into things that seem to be unimportant to the overall “gains” of life, how to follow the fun and how this actually can expedite not only your joy in life, but progress towards your goals! We'll also talk about how surrender is a valuable partner to hustling for what you want and how they work together to create our best life!

Victoria Wilson is a Nurse of 41 years, Administrator of an Ambulatory Surgery Center, soon to be 5x National athlete and… MY MOM! Today we chat about where her fitness competition journey started and how her perception of what health was vastly changed as she grew through the sport. We talk in depth about how competing in fitness competitions helped her overcome bulimia, helped build belief in her capacity to achieve things outside her comfort zone and shifted her perspective of herself from being weak and broken, to empowered, strong and capable of anything she puts her mind too. As she's now on the precipice of becoming a Pro Athlete at age 61 in the IFBB Bikini Division of Bodybuilding, we reflect on how doing the very thing she thought she could never do, unlocked everything she needed to elevate her life to places she always dreamed.

On today's Abundant Motherhood segment, my Co-Host Jordan and I catch up on Mom life and what milestone transitions our kids have been through lately. We chat about back-to-school prep, the process of awkwardly figuring out where you fit into the “new school parent tribe” and if you'll be the Pinterest snack Mom or the Mom marking out the price tag with a Sharpie. We also get real about what it's been like in the bedroom at night lately, whether that be our own with our spouses, our kids', or wherever we wake up and find ourselves. We also talk about some of our new personal goals outside of motherhood and how we're going about that and last but not least, you do NOT want to miss this week's Mom Wins and Fails! You're going to die laughing!

In today's episode, I break down the 4 pillars of healthy living and how to both nourish and strengthen each pillar to live your most well-rounded, abundant life. In the same way physical health is influenced by what we feed it and how we exercise it, the 4 pillars of healthy living are no different. In this episode, I'll walk you through simple strategies of how to manage the health of each pillar, why each pillar matters and how they tie together. I'll also share the most under-utilized pillar and why I feel it's the most important pillar of all!

Michelle Salt is a 2x Paralympic Snowboarder, the first female Canadian Paralympic Snowboarder, 13x World Cup medalist and 3x National Champion. She also helped pioneer the official sport of Adaptive Wake Surfing in 2018 and became 2x National Champion Silver Medalist in the sport. She's a Skidoo ambassador, Sky Diver, Accessibility Advocate, Keynote Speaker, world traveler and adventurist. In 2011, Michelle had a life-threatening motorcycle accident that resulted in the loss of her right leg above the knee. As she navigated the rocky journey of re-inventing herself, Michelle remained determined that she would not be defined by loss, but rather, her resiliency, adaptability and grit. Through her story and current adventures, Michelle inspires people around the world to say yes to their life and stay committed to making their dreams a reality.

There's been a recent viral debate I've seen across Instagram between “hustle culture” and “anti-hustle culture” so I couldn't resist throwing in my two-sense. In today's episode, you'll hear which side of the fence I land on and why, as well as two main reasons I think “hustle culture” gets a bad rap. We'll also discuss what I think is really going on with people and their relationship with hustle, as well as something surprising that happens when hustle meets aligned purpose.

Ever wonder why you seem to not be making headway towards certain goals you have in your life? Most of the time we know we have some part to play in it, but haven't taken the time to investigate what's actually going on. It typically comes down to self-sabotaging behaviors that sneak under the radar; the ones that don't register to us as “self-sabotaging” behaviors. We end up chasing the wrong rabbit and end up missing the real culprits blocking our progress! In this episode, I'll walk you through a real-life example of one of my clients and show you how to figure out why you're living out self-sabotaging behaviors and how to fix it. I'll also help guide you on how to discover the root cause of these behaviors, so you can fix the broken systems you've been functioning from and start getting better results.

Happy 100th episode!! I'm so grateful for how far we've all come on the journey of The Abundance Formula Podcast. We've had episodes ranked in the top 5% and 10% of iTunes in the “Self-Improvement” category. We've interviewed billionaire empires, multi-millionaires, celebrities, celebrity hair stylists, celebrity fashion designers, professional and Olympic medal athletes, multiple time Oscar, Golden Globe and Academy Award nominated Director and Producer, Chief Editors of Fitness Magazines, six figure Bloggers, Mega Online Influencers, dedicated abundant mothers and average every-day people with extraordinary mindsets that have overcome incredible adversity. I've been blessed beyond belief to have been able to connect with so many incredible guests and my amazing, dedicated audience. In today's episode, I take you behind the scenes of The Abundance Formula Podcast and share times I was insanely terrified and some of the chief lessons I've learned along the way. My hope for this episode, is that my story and the testimony of this podcast, will help you find the courage to finally bring to life “that thing” that's been tugging at your heart and stay the course no matter the challenges along the way! Love you all!

There are four easy strategies you can implement in the way that you live out your life that will greatly increase the impact you make in the world. In today's episode, I'll teach you what these modalities are, how to use them and why they're super important! We'll also cover the three ways impact is spread and how these four things are a great roadmap and assessment tool for keeping you on track towards the legacy you really want.

No one is immune to the pull of negative thought loops, but we don't have to face them unarmed! In today's episode, I'll be sharing with you 3 tips to combat negative thought loops before they occur and how to break the loop instantly if you're in one. These 3 things are easy to do and will empower you to have control of your day and your mindset. They'll also help to increase your daily energy, peace, productivity and improve your quality of sleep!

There are many beliefs about ourselves and what we're capable of that are inherited, but we ALWAYS get to choose the beliefs we keep and the new ones we create. In today's episode, we'll go through an exercise that will help you separate how the world sees you/what you've been told vs. how choose to you see yourself/how you want to be. We'll also go through an exercise to help you reframe your past or present difficult circumstances so you can be the victor of your story and use it to make a greater impact than you could have without it.

Today's episode is the first time I share a story from my experience as an Orthotic and Prosthetic Practitioner. After explaining what I do for a living to my last interview guest Chris Harder and chatting with my husband, they both pointed out that the work I do gives me a life perspective others may never experience because of the things I'm exposed to on a day-to-day basis. So, I've decided to start sharing the lessons I've learned from my patients in hopes that the inspiration they give me will transfer to you and your own lives. Today's story is about the little girl that changed my life…the girl whose joy and courage moved me to tears and showed me where life's riches are really found.

Chris Harder is an American entrepreneur, philanthropist, business strategist and host of the hit podcast, The Chris Harder Show. He's been featured in Forbes, Entrepreneur, CNBC, MSNBC, Business Insider, The Huffington Post and has helped countless clients earn six and seven figure incomes. Chris believes when good people, make good money, they can do great things and when people step into their worth and start earning their potential, they not only can change their own lives, but the lives of others as well. In today's episode, he's here to empower you to write your own success story, earn as much as you can and use it to do good in the world and live more abundantly.

Rachel Baribeau is a sportscaster turned entrepreneur, motivational speaker, podcast host, author and mental health champion. Through her movement she calls, “Changing the Narrative,” she helps student athletes and professionals learn to take their power back, change the narrative of their lives and find purpose through the ups and downs of their journey. She helps people learn how to respect, protect and cherish one another, serve as role models, value themselves, find self-love, and leave a legacy by using their platform to make a difference in the world.

Ready for a polarizing podcast topic? Well, I've got one for you! Today's topic isn't the in-vogue method of how to produce success in your life right now but in my opinion, it's the missing link that really takes people to that NEXT LEVEL abundance.

I'm about to rock your world in this episode with the weirdest advice you've ever heard that'll change your life! It's a simple mindset shift that will help you take life's curve balls less seriously, help you pause before reacting, be able to see that 30,000-foot view more clearly and will help remind you daily that the world IS a stage, people ARE watching and WHY this matters!

Today's episode was inspired by me watching our girls play outside on our playground. Our 1-year-old Saylor, is moving at a much faster rate of physical skill than our 4-year-old Malia. Not because Malia was behind (she was in fact, also ahead for her developmental age). I share in this episode, the secret behind why Saylor is so far ahead and how as adults, we can actually tap into the same thing Saylor has in order to speed up skill, success and achievement in our own lives!

Jewely Stephens is a Senior Executive Director with Monat Global and the #1 global earner in the entire company. She just entered the $15 million dollar club as its inaugural member and is on her way to setting more records in not just earning, but serving others. Jewely is living proof that you can release parts of who you are that no longer serve where you want to go and that you can release your old stories and get to writing a new one. In this episode, we talk all about re-working your identity to one that raises the bar on the abundant life that's available to you, breaking down your excuses for not going for your dreams, action steps and goal strategies to make it happen and so much more!

In today's episode, we talk about how to get where you want to go in life faster by functioning as if the opportunities and breakthroughs to get you to that dream life are right around the corner (because they are)!! We talk about how to align your daily actions so when that YES comes to you, you can say YES to it. Nothing is more expensive than a missed opportunity, so in this episode, I help you learn the mindset tools and action steps to get UNSTUCK and keep moving towards the outcomes you desire so when they come, YOU'RE READY!

Last week I spoke for a women's personal development retreat in Belize titled, Building Influence in Belize. The event focused on helping women create a clear vision for their lives and establish what influence and impact they want to create in the world. The first main session I was asked to teach was about “Leveling Up Your Life.” In today's episode, I take you through some of the concepts that the women on the trip felt were some of their biggest break-through moments from this particular session. I'll teach you the first step to leveling up your life and explain what factors determine your level of influence. We'll go through how to tap into your next-level identity and the fastest way to bridge the gap between where you are now and where you want to be. We'll also cover how to create divine alignment, re-wire unconscious thought patterns and change your personality to one that serves the ultimate vision for your life.

Are You Keeping the Door to Opportunity Closed?

Sian Hill is a Certified Practitioner and Master Practitioner of Neuro Linguistic Programming (NLP), Time Line Therapy, Hypnotherapy and Breakthrough Coach. She's the author of the book “Activate Your RAS - the art and science of creating your reality from the inside out,” which comes out February 1, 2023. She's also the Host of the Vibrant Mind Vibrant Life Podcast. Sian is an expert at helping people change their mindset to change their life and is passionate about helping people re-program their unconscious mind, rewire old belief systems, break through life-long blocks and change their reality to one that unlocks abundant living.

Kelley Tyan is a leading, faith-based entrepreneur, author, podcaster, breast cancer survivor and 4x National Bikini Champion. Both her show and book are called, “Addicted to the Climb,” which is a faith fueled movement that focuses on providing inspiration, encouragement and hope to keep on climbing no matter what life throws your way. Kelley has always been willing to take the necessary risks to live life to the fullest and make every day count. She is a champion for everything fitness, faith and personal development and we cover so many impactful topics in this episode that will help guide you on your journey to abundance in your life.

Britnie Turner is an award-winning American Businesswoman and Philanthropist who founded Aerial Development Group in 2009 at age 21 with the mission of elevating people and places to creating lasting change. After meeting a little girl on a mission trip to Costa Rica who was handicapped due to being sexually abused by her father, Britnie felt called to build a business that was so extraordinary it could create extraordinary change in stopping the sex trafficking industry. During the 2007 recession, she bought her first house when she was 18 and through wearing multiple hats as a real estate agent, rehabber, and rental portfolio manager, her real estate career took off quickly growing into a multi-million-dollar business. Britnie has since formed multiple companies under the Aerial brand ranging from real estate development, media production, education, motivational speaking, disaster relief, nation development, and other non-profit work. Aerial was listed by Forbes as the "6th Fastest-Growing Woman-Owned/Woman-Led Company in the World" in 2016. Fortune listed Aerial as the "3rd Fastest-Growing Inner City Company in the United States" in 2016. Turner was most recently named as one of the "2021 Successful Women in Business" by Start Up Weekly, listed as “Home Town Hero” by Glamour Magazine and selected by Success Magazine as “2022 Real Estate Trendsetter.”

Today's episode was a recorded IG and FB Live that I hosted in “The Abundance Formula Community” FB page. In this episode, I talk in depth about how to create and implement sustainable health practices through the holidays and in regular busy life. I had taken a poll prior to the Live and 100% of people felt they needed extra help with nutrition. Because of this, I spend extra time in this episode giving ideas for healthy meals and provide nutrition hacks to amplify results. I also go through some really good questions sent in by the listeners. Abundance in health and wellness is a lifestyle, not a quick fix and in today's episode, I talk about how to make that happen for yourself! Make sure to head to “The Abundance Formula Community” FB Group to download the “Reflection Questions and FREE Meal Guide” I've created to help you apply what you've learned in this episode!

Nikki Lanigan is a yoga, HIIT and Barre instructor, as well as a Holistic Health Coach through the Institute of Integrative Nutrition in NYC. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. After being diagnosed at a young age with anxiety and OCD, she became attracted to wholistic practices to enhance her health and peace of mind. She started her own online business where she now helps burned out professionals prioritize their health and better manage stress. In this episode, we talk about everything from healing your mind and body from burn out, to how meditation and yoga enhances your self-confidence, goal setting techniques, how to be consistent in your health and fitness routine, dealing with negative body image, how to enjoy this holiday season without falling off your fitness goals and so much more! We also dig into her awesome podcast called, “Fit, Fun and Frazzled” which helps give people permission to show up messy, show up with authenticity and create the healthy life they want!

I'm so excited to finally be able to recap all the lessons and takeaways that happened both for myself and for the attendees of “The Abundance Formula Event: Clarify Your Calling – Step Into Your Purpose” that occurred November 5, 2022. We'll first go through some of the surveys filled out by the attendees and hear what their greatest take aways were from the event and some of their favorite parts. Next, I take you through my personal journey of growth through curating and hosting this event. This was the first time I really had to fully let go of the familiar and swim head on into open water to get where I wanted to go. I take you through the mental hurdles I experienced, some of the crazy obstacles that were thrown my way that I had to overcome to make this event happen and what it looked like to truly live out the “Be Do Have” Principle and step into the higher version of myself to have what it was I wanted to create. I hope from hearing the lessons learned by the attendees and hearing my personal growth over these past several months of event preparation, that you can apply these lessons and generate some next level abundance into your life!