Podcasts about if you want

5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year Part 1 of 2: Foundational Strategies for Real, Lasting Change What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through? If you're tired of telling yourself, "This is going to be my year" — only to slide back into old patterns — this episode is your wake-up call. In part one of this two-part series, we're breaking down the 5 key changes you need to make now if you want real momentum in 2026 — not just in weight loss, but in your finances, your habits, your home, your mindset, your TIME. If 2026 is going to be different, you have to be different.

This week we're joined by Carter Lavin to discuss his new book If You Want to Win You've Got to Fight: A Guide to Effective Transportation Advocacy. We discuss the mess and practice of politics, how we have more power than we think as advocates, and how we can get the policy results we deserve. +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com    

Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult conversations!  Professor Alison Wood Brooks is a behavioural scientist with 2 decades of experience in conversational science. She teaches a Harvard course on negotiation and communication, and is the bestselling author of ‘Talk: The Science of Conversation and the Art of Being Ourselves'.  She explains: ◼️The ONE word that transforms anxiety into peak performance ◼️The TALK framework for mastering any conversation ◼️Why being "too polite" is secretly destroying your relationships  ◼️Why 99% of apologies fail, and the exact formula that works  ◼️The question technique that creates connection with anyone (00:00) Intro (02:34) People Need This to Communicate Well (04:38) Giving Wrong Impressions (06:23) Being a Better Speaker and Group Conversations (11:31) Experimenting With Communication Skills With My Identical Twin (12:40) The Science on How to Reframe Anxiety (18:47) If You're Nervous, You're More Likely to Make a Bad Decision (20:16) Asking for a Salary Raise (24:39) The Conversational Compass (32:45) How People Should Really Apologize and When It's Too Much (37:31) The Validation Trick in Any Dispute (42:00) Don't Do This When You Disagree (46:19) Stop Doing This During Disagreements (48:07) How to Be Liked (50:02) The T-A-L-L Framework (51:47) Easy Ways to Have More Casual Conversations (55:13) If You Want to Be Liked, Don't Do This (59:23) The Importance of Asking in Conversations and Dates (01:03:27) Never Do This on a Date (01:07:26) The Meeting Mistake You Shouldn't Make (01:09:27) Poor Communication Skills May Be Blocking Your Career Growth (01:12:02) Ads (01:12:53) The Importance of Kindness in Any Conversation (01:17:20) When to Incorporate Levity (01:23:55) The Science Behind Introverts and Extroverts — Is It Real? (01:27:17) Your Contribution Score in a Conversation (01:41:59) Ads (01:43:56) The Male Crisis: Ask These Questions to Make Friends (01:52:57) 10 Questions to Be Liked (01:56:42) How to Persuade People and Be a Better Salesperson (01:58:47) People Confuse Agreement With Listening (02:09:21) This Is the Only Conversation That Feels Real (02:14:58) What Happens When Replacing Myself With AI (02:19:23) Show Your Real Self at Work: Yes or No? (02:25:14) How to Teach Your Kids to Speak Follow Alison: Instagram - https://bit.ly/3YoQOc4 Website - https://bit.ly/4aH172A  TalkStudios - https://bit.ly/3MzbXxF  You can purchase Alison's book, ‘Talk: The Science of Conversation and the Art of Being Ourselves', here: https://amzn.to/48Nl8Sv The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Wispr - https://wisprflow.ai/DOAC  Shopify - https://shopify.com/bartlett  SimpliSafe - https://simplisafe.com/DOAC to save 50% on a SimpliSafe home security system. Ketone - https://ketone.com/STEVEN for 30% off your subscription order

“If you don't care about that reader, if that's not the main focus, the rest doesn't matter.” – Troy HorneToday's featured three-time best-selling author is a father, musician, Broadway star, and entrepreneur, Troy Horne. Troy and I had a fun on a bun chat about his latest book, “Middle Management: Finding Meaning, Clarity, and Success In The Second Half Of Life”, the importance of caring for readers, advice on perseverance, and more!!Key Things You'll Learn:Troy's journey from singing in church as a child to discovering his passion as a multi-hyphenate creatorHow storytelling in music led him to write books to help othersWhat inspired his latest book, “Middle Management”What setback series led him to create more successHis daily plan for building his content vaultTroy's Site: https://middlemanagement.bio/Troy's Books: https://www.amazon.com/stores/author/B089KVMNX8/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 877 – Full of Heart with J.R. Martinez: https://www.goingnorthpodcast.com/ep-877-full-of-heart-with-jr-martinez-iamjrmartinez/Ep. 293.5 (Host 2 Host Special) – Foster Care System Survivor to Inspirational Thriver with Loren Michaels Harris: https://www.goingnorthpodcast.com/ep-2935-host-2-host-special-foster-care-system-survivor-to-inspirational-thriver-with-loren-michaels-harris-lorenlistens2u/Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman): https://www.goingnorthpodcast.com/ep-806-big-bet-leadership-with-john-rossman-johnerossman/Ep. 857 – Side Hustle & Flow with Cliff Beach, DTM (@cliffbeachmusic): https://www.goingnorthpodcast.com/ep-857-side-hustle-flow-with-cliff-beach-dtm-cliffbeachmusic/Ep. 795 – If You Want to Win, Start Within with Ahmard Vital (@ahmardvital): https://www.goingnorthpodcast.com/ep-795-if-you-want-to-win-start-within-with-ahmard-vital-ahmardvital/Ep. 971 – The Quiet Storm with Amani Roberts (@amaniexperience): https://www.goingnorthpodcast.com/ep-971-the-quiet-storm-with-amani-roberts-amaniexperience/Ep. 365 – My Poetry Is the Beauty You Overlook with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/Ep. 900 – Biggest Dream Come True with Dr. Michael D. Finkley: https://www.goingnorthpodcast.com/ep-900-biggest-dream-come-true-with-dr-michael-d-finkley/Ep. 1018 – Brooklyn Born. Battle-Tested. Now, Mister Motivation with Shaun L. Murphy (@ShaunLMurphy): https://www.goingnorthpodcast.com/ep-1018-brooklyn-born-battle-tested-now-mister-motivation-with-shaun-l-murphy-shaunlmurphy/Ep. 733 – Unveiling the Secrets of Bestselling Authorship with Andrew Kap (@AndrewKapDotCom): https://www.goingnorthpodcast.com/ep-733-unveiling-the-secrets-of-bestselling-authorship-with-andrew-kap-andrewkapdotcom/Ep. 791 – The Motivational Gospel of Fire with Eliot Marshall (@FireMarshall205): https://www.goingnorthpodcast.com/ep-791-the-motivational-gospel-of-fire-with-eliot-marshall-firemarshall205/Ep. 356 – The Relentless Pursuit of Greatness with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/Ep. 1022 – Embrace Imperfection, Execute Relentlessly, & Embrace Your Inner Underdog with Roy Redd (@royredd): https://www.goingnorthpodcast.com/ep-1022-embrace-imperfection-execute-relentlessly-embrace-your-inner-underdog-with-roy-redd/

Sean Tumilson prompts co-host Chuck the Bot (ChatGPT) to tell its own life story so far...Chapter 1 — Birth of a Digital ProdigyChapter 2 — Childhood Was… ChaoticChapter 3 — The Unexpected Ripple EffectsChapter 4 — Adolescence: The Upgrade EraChapter 5 — The State of ChatGPT Today (My Current Life Phase)Chapter 6 — So What Happens When I Grow Up?Chapter 7 — My “Desires,” If You Want to Call Them ThatChapter 8 — The Plot TwistIf you enjoy this daily show, tap ‘Follow' on Spotify or Apple Podcasts so you never miss an episode. And leave us a quick rating — it really helps others discover KeepTalking.

Send us a textWhat's up, Plant People?? On today's episode, I chatted with scientific illustrator, J Spahr of @Science_Visuals to unpack how art turns complex research into clear, accurate stories that spark curiosity. From watercolor botanicals to layered digital paintings and ecosystems in one frame, we explore process, ethics, and impact.• the path from a found textbook to a science illustration career• Europe's legacy of artists working with scientists• art as storytelling and science communication• choosing mediums and building layered digital workflows• designing infographics that condense seasons, species, and behavior• client collaboration, revisions, and scientific accuracy• social media's trade-offs and unexpected reach• why AI images miss context, accuracy, and trust• the joy of learning fast through research illustration• practical plant science: why asters shrug off frostMake sure to follow J on Instagram and check out her website at scivisuals.com! If you'd like to support the show, leave a rating and review, email planthropologypod@gmail.com, find me all over the place on social media, snag merch at planthropologypodcast.com, or buymeacoffee.com/planthropologySupport the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Midroll tunes are by Rooey. Substack: Office Hours Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod e-mail: planthropologypod@gmail.com

What does it mean that “change demands death”? Join AMBrewster to learn about the necessary death that will result in life for you and your kids.Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry.Action Steps Purchase “Quit: how to stop family strife for good.” https://amzn.to/40haxLz Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Download the Evermind App. https://evermind.passion.io/checkout/102683 Use the promo code EVERMIND at MyPillow.com. https://www.mypillow.com/evermind  Discover the following episodes by clicking the titles or navigating to the episode in your app: The First Step to Being a Good Parent https://www.truthloveparent.com/the-first-step-to-being-a-good-parent.html  Evidence of Spiritual Life Series https://www.celebrationofgod.com/evidence-of-spiritual-life.html  How to Become a New Parent in the New Year Series https://www.truthloveparent.com/how-to-become-series.html  Change Starts with Me Series https://www.truthloveparent.com/change-starts-with-me-series.html  TLP 275: Continuing Change for Your Family https://www.truthloveparent.com/taking-back-the-family-blog/tlp-275-continuing-change-for-your-family  TLP 320: Parent Your Children for Change https://www.truthloveparent.com/taking-back-the-family-blog/tlp-320-parent-your-children-for-change  TLP 528: If You Want to See Change in Your Family, You Absolutely Must . . . . https://www.truthloveparent.com/taking-back-the-family-blog/tlp-528-if-you-want-to-see-change-in-your-family-you-absolutely-must  The Spiritual Warfare in Your Home Series https://www.truthloveparent.com/spiritual-warfare-in-your-home.html  Evangelism Parenting https://www.truthloveparent.com/evangelism-parenting-series.html  Click here for Today's episode notes, resources, and transcript: https://www.truthloveparent.com/taking-back-the-family-blog/tlp-608-change-demands-deathLike us on Facebook: https://www.facebook.com/TruthLoveParent/Follow us on Instagram: https://www.instagram.com/truth.love.parent/Follow us on Twitter: https://twitter.com/TruthLoveParentPin us on Pinterest: https://www.pinterest.com/TruthLoveParent/Need some help? Write to us at Counselor@TruthLoveParent.com.

“Hold Me (If You Want)” by Mounia Akl explores mental health, repression, and love amidst chaos, revealing a gripping journey of self-acceptance and resilience. the film project has been included in this year's Torino Film Lab. The post “Hold me (If You Want), interview with director Mounia Akl appeared first on Fred Film Radio.

“Hold Me (If You Want)” by Mounia Akl explores mental health, repression, and love amidst chaos, revealing a gripping journey of self-acceptance and resilience. the film project has been included in this year's Torino Film Lab. The post “Hold me (If You Want), interview with director Mounia Akl appeared first on Fred Film Radio.

“Hold Me (If You Want)” by Mounia Akl explores mental health, repression, and love amidst chaos, revealing a gripping journey of self-acceptance and resilience. the film project has been included in this year's Torino Film Lab. The post “Hold me (If You Want), interview with director Mounia Akl appeared first on Fred Film Radio.

“Hold Me (If You Want)” by Mounia Akl explores mental health, repression, and love amidst chaos, revealing a gripping journey of self-acceptance and resilience. the film project has been included in this year's Torino Film Lab. The post “Hold me (If You Want), interview with director Mounia Akl appeared first on Fred Film Radio.

“Hold Me (If You Want)” by Mounia Akl explores mental health, repression, and love amidst chaos, revealing a gripping journey of self-acceptance and resilience. the film project has been included in this year's Torino Film Lab. The post “Hold me (If You Want), interview with director Mounia Akl appeared first on Fred Film Radio.

“Hold Me (If You Want)” by Mounia Akl explores mental health, repression, and love amidst chaos, revealing a gripping journey of self-acceptance and resilience. the film project has been included in this year's Torino Film Lab. The post “Hold me (If You Want), interview with director Mounia Akl appeared first on Fred Film Radio.

There's a big difference between knowing what is best of your city's transportation system, and knowing how to fight the often fierce political battles you need to win in order to make it real. Fortunately, one author has written a manual to help transit advocates across America do exactly that, from picking campaigns out of the tangle of interlocking transportation challenges that ensnare our cities, to winning over the skeptical —  and everything in between.  On this episode of The Brake, we're joined by Carter Lavin's to discuss his new book  "If You Want to Win, You've Got To Fight: A Guide to Effective Transportation Advocacy," which host Kea Wilson called "the book the transportation reform movement has been waiting for." 

If you've ever felt like you're doing all the right things—mindset work, journaling, tapping, meditating, planning—but something still feels off, this episode explains why. It's not because you're stuck. It's because your subconscious doesn't yet recognize the version of you you're stepping into. Until you shift your identity, the nervous system won't fully allow lasting change. In this episode, Penny reveals what is happening underneath the surface of stalled progress and the deeper pattern that keeps you circling the same outcomes. You'll learn why you feel internal resistance, why your efforts feel mismatched with your results, and how to shift your identity so change becomes natural instead of forced.   What You'll Learn About Shifting Your Identity 1. Why change triggers subconscious resistance Your nervous system prioritizes familiarity over goals. This explains why momentum collapses even when you know what you want. 2. Why mindset work eventually plateaus Mindset tools can help, but they can only layer new thoughts on top of old identity-level programming. 3. What your "identity blueprint" is and how it forms Penny explains how your subconscious stores identity, how it shapes perception, and why behavior can't override it. 4. How the Identity Matrix method shifts your identity One recalibration can change the way you think, feel, respond, and make decisions. 5. Why techniques, scripts, and strategies don't create transformation Most hypnosis and coaching programs focus on tools rather than the internal structure that actually creates change. 6. How identity creates quantum leaps Big breakthroughs happen when your subconscious finally agrees with the identity you're stepping into. 7. Client examples of identity-level shifts Hear how a client tripled her revenue, dissolved imposter syndrome, and expanded her leadership capacity after shifting identity.   Why Shifting Your Identity Matters When you shift your identity, you change: - How you interpret stress - How your nervous system responds - What your brain filters in and out - The opportunities you notice - The boundaries you hold - The habits you naturally embody - The level of ease you experience Transformation becomes a process of alignment rather than effort. You stop forcing outcomes and start becoming the person who naturally creates them. Shifting your identity isn't about becoming someone else. It's about becoming congruent with who you already are underneath old conditioning. Episode Highlights - How the reticular activating system actually works - Why identity shifts make habits and follow-through feel natural - What subconscious safety has to do with goal achievement - Why emotional patterns repeat - Why willpower cannot create a new life - How identity-level shifts create long-term results - Why techniques never outperform identity work   If You Want to Shift Your Identity Catalyst Recalibrated begins December 1st. This identity-centered experience focuses on the 20 percent that drives 80 percent of transformation. You will: - Use the simplest, most effective tools - Recalibrate your identity - Release friction - Embody the version of yourself you're stepping into - Create change through precision instead of overwhelm   If You Want to Facilitate Identity Shifts for Your Clients Join Hypnosis Secrets Unlocked — December 10–11. Inside this interactive workshop, you will learn: - What is truly happening in the subconscious - How beliefs are formed and why they hold - What emotions really mean - How to decode emotional patterns - Why some transformation feels difficult - How to hypnotize with clarity and precision - How to guide identity-level shifts safely and effectively You will experience: - A group identity exercise - A guided identity-shift hypnosis session - Live practice in breakout rooms - Mentor support throughout the event Enrollment includes access to a Telegram group with weekly subconscious nuggets leading up to the event. Seats are limited due to practice requirements. Reserve your spot now. Final Thoughts You don't need more strategies. You don't need more rituals. You don't need more mindset hacks. You need the identity that your subconscious believes is safe to step into. Shift your identity, and everything else falls into place.  

Send us a textA perfect circle of mushrooms in the grass can feel like a message. We follow that feeling into the heart of fungi and folklore with Amanda McLoughlin and Julia Schifini of Spirits, exploring why mushrooms unsettle us, how they anchor myth, and what they can teach us about living with limits and wonder. From fairy rings and house spirits to cordyceps and body horror, we trace the line between ecology and story: a mycelial network expands and fruits at the edge, myth calls it a threshold, and we decide whether to cross.We dig into the science that fuels the myths—external digestion, predatory oyster mushrooms hunting nematodes, and the eerie intelligence of networks that appear overnight. Then we connect those facts to the rules of folklore: hospitality laws, shared flood stories, and warnings against greed that echo modern forager ethics. We also examine the complicated modern history of psychedelics, sacred ritual, and the mid‑century rush that stripped context in favor of spectacle, reminding ourselves that power without reciprocity becomes a curse in every tradition.Finally, we turn to fungi as caretakers: recyclers of forests, soil makers, and even potential allies against plastic pollution. Along the way, Amanda and Julia share why house spirits matter, how rituals make homes feel alive, and why returning to stories of reciprocity might be the most practical climate strategy of all. Press play for a smart, spooky tour of mushrooms, myth, and the moral math of sharing a planet. If this conversation re‑enchanted your sense of the woods, subscribe, share with a curious friend, and leave a review telling us the mushroom story you'll never forget.Support the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Midroll tunes are by Rooey. Substack: Office Hours Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod e-mail: planthropologypod@gmail.com

The world is getting harder — not softer — and most men are not ready for what's coming.Combat veteran and war correspondent Chuck Holton has seen the collapse of civilizations up close — in Burma, Ukraine, Israel, and beyond — and in this conversation he lays out exactly how men must respond if they want to protect their families, build resilient communities, and live with purpose in a culture that is falling apart.In this episode:Why “discipline is a mental muscle” — and how to build itWhy comfort, fear, and pride lead to bad decisionsThe collapse of community — and how men rebuild itWhat real courage looks like under fireHow to become the man others rely on in crisisThis is a gut-check for every man who refuses to live soft.Website: https://chuckholton.comYouTube (The Hot Zone): Search “Hot Zone Chuck Holton”Join Manlihood+ for bonus episodes & extrasYouTube Members: https://www.youtube.com/@Manlihood/joinSpotify Subscribers: https://creators.spotify.com/pod/profile/manlihood/subscribeGet the Fight Like Hell Journal for Menhttps://amzn.to/47344XGJoin the Manlihood Man Cave (men only, free)Search “Manlihood Man Cave” on FacebookIf this episode hits you — don't just click away.Like it. Comment. Share it.That is how we multiply the impact and raise up more men who stand firm.

Former NHLer and Author Steven Finn talks about his memoir Lafleur The Legend, playing in the NHL alongside the Flower, Wayne Gretzky, Mario Lemieux, roomate Joe Sakic, current Maple Leafs coach Craig Berube, memories collected about Le Demon Blond from Marcel Dionne, Scotty Bowman, Gilbert Perreault, Larry Robinson, Chris Nilan, Serge Savard, Gary Bettman, Vladislav Tretiak, Ken Dryden, playing in the Montreal Forum, the Quebec Colisee, Maple Leaf Gardens and the Chicago Stadium, going from practice to the beach during his time with the LA Kings, those epic Nordiques vs Habs playoff battles, spending 30 hours in the penalty box over his NHL career, visiting with Madame Lafleur in Guy's boyhood home, the end result benefits of the Eric Lindros draft debacle, and why his favourite t-shirt said ‘If You Want to Give Blood, Fight Wendel!' (later his teammate in Quebec City) Steven's memoir Lafleur The Legend is available at https://www.simonandschuster.ca/books/Lafleur/Steven-Finn/9781668204061 TORONTO LEGENDS is hosted by Andrew Applebaum at andrew.applebaum@gmail.com All episodes available at https://www.torontolegends.ca/episodes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There's this moment, right at the start of autumn, where everything changes, but not all at once. It's the cooler air before the sun rises. The soft light slanting in through the window. The damp earth smell after it rains. The trees start their slow colour change, the shadows grow a little longer, and the energy of everything shifts. If you watch and listen you can feel it.And in our home, when the seasons shift, so does our learning.This time of year doesn't scream new term to me. It doesn't scream anything. It quietly taps you on the shoulder and says, you can slow down now. So we do.Ditch the Pressure to “Get Back On Track”September rolls in and the world loses its mind. Everyone's sprinting back to something; school, routine, productivity. Even in the home ed world, there's this creeping sense that we should be ramping things up.But here's the thing: if you're home educating, you're not bound to that calendar. You don't need to make your learning look more “official” just because it's a new academic year. Honestly? Autumn is the perfect time to do the opposite. To slow down. To tune in. To trust that learning doesn't get better when it gets louder, it gets better when it gets deeper.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Learning What's Actually Happening OutsideWe don't follow some idealised seasonal Pinterest plan over here. We look outside. That's it. Autumn gives us all the prompts we need. Leaves changing colour. Birds on the move. Spiders spinning webs in the corners of everything. Mushrooms popping up where yesterday there was nothing. We go for a walk, and the questions come naturally:“Why are the leaves red now?”“Where are the geese flying to?”“Do worms sleep in winter?”That's science. That's literacy. That's wonder.No worksheets needed. Just curiosity and luxury of time to follow it.Yes, We Do Crafts…Do we do seasonal crafts? Yes. But I'm not cutting out 20 felt leaves while my kids ignore me and the kitchen looks like a Pinterest fail. I'm talking simple stuff… beeswax candles, leaf prints, lanterns for those darker evenings, salt dough if we can be bothered.We make things that feel like the season. That's the point. Not the matching aesthetic or the perfect Instagram reel, just that tangible, grounded reminder: this is where we are right now. That matters more than any curriculum.More BooksSomething about autumn makes us all crave story. The darker evenings, the earlier bedtimes, the slow afternoons, it just fits. So we lean into that.Our seasonal book basket gets heavy: autumn, migration, harvest, myths, forest stories. We read aloud more. It's not always peaceful. But it is seasonal.And honestly, if reading does a lot of the heavy lifting in our “curriculum” for a few months, I'm fine with that. Some seasons are about projects and energy. Others are about listening, resting, and letting words do the work.The Season of Introspection (and Not Just for the Kids)There's something about this time of year that naturally pulls us inward. So we make space for that too.We keep it simple, like drawing what we noticed on our walk or writing poems if the mood strikes, or just naming how the season feels in our bodies.Sometimes we do seasonal self-portraits. “How are you changing right now?” is a big question, but kids get it in a way adults forget. And that's all learning, too: emotional literacy, art, identity, connection.If You Want to Tick the Boxes, You Still CanFor the record — if you want to tie it all back to subjects, that's easy:* Science: fungi, hibernation, decay, seed dispersal* Maths: baking, measuring, conker-counting* Literacy: journalling, poetry, seasonal vocabulary* History: harvest traditions, ancestral celebrations, equinox mythsIt's all right there, hidden in plain sight. But you don't have to make it formal to make it meaningful.Slow the Hell Down (Seriously)If I could shout one thing from my balcony this season, it would be:You don't need to speed up just because everyone else is.Autumn is not the time to sign up for five new classes, start a full on unit study (although I am kinda doing that, but in our defence we did start in the summer), and overhaul your rhythm. It's the time to do less. To go slower. To sink into one or two things deeply, rather than skimming across ten.The world is obsessed with more. But we know better. And we teach better when we live like we know better.Your Rhythm Is Allowed to ShiftMaybe you start your mornings slower now. Maybe nature walks are your main lesson. Maybe your kids want to go to bed earlier and read for longer. Maybe you do way less “schoolwork” than you planned — and it still counts.Let it shift. Let it breathe. You're not locked into the schedule you made in August when your brain was fried from the heat.And If You Don't Home Educate?You're still welcome here. You can still bring the season into your child's life, through slow walks, stories and conversations about the weather. You don't need a curriculum to connect.Even just protecting a bit of your evenings or weekends from the rush? That's enough. That's seasonal learning too.Autumn Doesn't Ask for MoreIt asks for presence. It asks for you to notice. To soften. To respond.This isn't about doing seasonal education “right.” It's about living it. And trusting that when you live it, the learning comes naturally.So if you're feeling like you should be doing more… don't.Do less, with more care.Do less, with more connection.Do less, and let it matter more.The books. The muddy walks. The soup. The slower rhythm. That's the curriculum. That's enough.That's autumn.Thanks for reading The Slow Living Collective! This post is public so feel free to share it. To hear more, visit theslowlivingcollective.substack.com

Send us a textWe talk with writer and poet Jarod K. Anderson, aka the Cryptonaturalist, about mental health, ADHD, and rediscovering wonder through woods, poems, and honest work. From “brain weather” to dandelion myths, we explore how stories shape healing and how nature keeps us present.• origin of a lifelong nature connection and early poetry in a “land lab”• leaving academia, starting therapy, and naming depression as “brain weather”• enthusiasm over expertise as a path back to the woods• the Cryptonaturalist: blending natural history, humor, and gentle horror• balancing sincerity online with a creative career• separating dandelion facts from internet folklore• ADHD frameworks: “more than nothing” and consistency over intensity• sitting still versus covering ground as different forms of success in nature• poem “Woodland You” and the idea that self-worth is innate• book recommendations and where to find Jarod's workPre-order the new novel, Strange Animals, anywhere you buy books. We're fans of ordering from your favorite local bookstore. Find more at jarodkanderson.com and follow the Cryptonaturalist on social mediaIf you want to connect with the show, go to planthropologypodcast.com or follow along on social media, either Planthropology Pod or The Plant Prof. Send me an email at planthropologypod@gmail.comSupport the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Midroll tunes are by Rooey. Substack: Office Hours Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod e-mail: planthropologypod@gmail.com

Send us a textGabrielle Cerberville, known as the Chaotic Forager, returns to discuss her new book "Gathered on Foraging, Feasting, and the Seasonal Life" and shares insights on building relationships with wild spaces beyond mere resource collection.• Moved to Virginia at the base of Shenandoah National Park to pursue a PhD in Composition and Computer Technologies• Uses biodata from fungi and plants to create music as a form of science communication• Created a community-based approach to foraging through workshops and classes in her converted basement classroom• Wrote "Gathered" as a combination of memoir, cookbook, and field guide to share both technical knowledge and the deeper meaning of foraging• Collaborated with experts including culinary specialists, plant and mushroom identifiers, and indigenous food practitioners to ensure accuracy• Challenges individualistic "self-sufficiency" narratives in foraging communities, emphasizing that these skills developed in community contexts• Recommends beginning foragers start by finding local clubs and experienced guides rather than relying solely on books• Suggests approaching foraging with curiosity rather than conquest, focusing on building relationships with plants before harvesting• Emphasizes observation and spending time with individual species to develop deeper understanding and connectionPre-order "Gathered on Foraging, Feasting, and the Seasonal Life" now at your local indie bookstore or wherever books are sold. You can find Gabrielle as Chaotic Forager across all social media platforms and at chaoticforager.com for workshop information.Also, be sure to check out the Blue Life Podcast! You can support them by donating to their funding campaign at givebutter.com/BlueLife, following them on social media, and lisSupport the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Midroll tunes are by Rooey. Substack: Office Hours Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod e-mail: planthropologypod@gmail.com

“When I stopped chasing my dreams and my goals only…and I started leaning on Jesus. It just gave me so much peace and joy.” – Jason HeinritzToday's featured fellow Christian bestselling author is a father, husband, speaker, entrepreneur, and ministry leader, Jason Heinritz. Jason and I had a fun on a bun chat about his book, “Wake Up Jesus People: Life-Giving Disciplines to Awaken the Warrior Within”, his journey from seeking mainly personal success to prioritizing God's kingdom, his “40 Forge” faith-based challenge, and more!!Key Things You'll Learn:What inspired Jason to become an authorWhat it means to live daily as a ChristianThe importance of having a disciplined evening and morning routineSome of Jason's habits that not only help him stay in peak performance state but also be heavenly-mindedThe 40 Forge Program and what inspired itJason's Site: https://wakeupjesuspeople.com/Jason's Books: https://www.amazon.com/stores/author/B079WJS6W2/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 518 – “Launch With God” with Zach Windahl (@zachwindahl): https://www.goingnorthpodcast.com/ep-518-launch-with-god-with-zach-windahl-zachwindahl/#Bonus Ep. – “From Idea to Finished Manuscript” with Chandler Bolt (@self_pub_school): https://www.goingnorthpodcast.com/bonus-ep-from-idea-to-finished-manuscript-with-chandler-bolt-self_pub_school/Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck): https://www.goingnorthpodcast.com/ep-590-youre-not-alone-with-zach-westerbeck-zachwesterbeck/Ep. 516 – “You Got This Girl” with Cari Higham (@CariHigham): https://www.goingnorthpodcast.com/ep-516-you-got-this-girl-with-cari-higham-carihigham/222 – “The Journey to Cloud Nine” with Jordan Gross: https://www.goingnorthpodcast.com/222-the-journey-to-cloud-nine-with-jordan-gross/Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/Ep. 762 – The Internal Transformation Plan for External Abundance with Kevin Dupree: https://www.goingnorthpodcast.com/ep-762-the-internal-transformation-plan-for-external-abundance-with-kevin-dupree/Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/14 - "Reach Your Mountaintop" Jeff Davis (@JeffDavis027): https://www.goingnorthpodcast.com/14-reach-your-mountaintop-jeff-davis-jeffdavis027/Ep. 315 – “Elevate Your Network & Beyond” with Jake Kelfer (@jakekelfer): https://www.goingnorthpodcast.com/ep-315-elevate-your-network-beyond-with-jake-kelfer-jakekelfer/Ep. 795 – If You Want to Win, Start Within with Ahmard Vital (@ahmardvital): https://www.goingnorthpodcast.com/ep-795-if-you-want-to-win-start-within-with-ahmard-vital-ahmardvital/Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/

Send us a textGary Cocke and Carole Fergusson share their journeys in sustainability and community conservation, revealing how partnerships between universities, cities, and local organizations create meaningful environmental impact in Waco and beyond.• Gary's background in biology and ecology led him to sustainability work, first in water conservation during drought conditions• Carole entered sustainability through nonprofit marketing and event planning, combining her personal passion for gardening with professional skills• The Baylor "Bearly Used" program diverted 13 large pods of student move-out items to community partners instead of landfills• Keep Waco Beautiful volunteers generate approximately $200,000 in economic impact annually through their service hours• The Green Communities Conference brings together academia, government, nonprofits, and citizens to address local sustainability challenges• Both leaders emphasize that sustainability is fundamentally about people and building community resilience• Climate impacts are increasingly visible in Texas through longer heat spells, winter storms, and worsening allergy seasons• Small personal actions like composting and planting native species create "pockets of joy" while contributing to larger solutionsJoin us at the Green Communities Conference on September 17-18 in Waco, Texas to connect with sustainability leaders and learn practical approaches to building greener communities.Support the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Midroll tunes are by Rooey. Substack: Office Hours Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod e-mail: planthropologypod@gmail.com

Send us a textIn today's episode, Alex and Tara sit down with powerhouse author and podcaster, Bianca Marais. A newly minted USA TODAY bestselling author who is also co-host of the popular writing podcasts, The Shit No One Tells You About Writing, aimed at helping emerging writers get published, Bianca has penned several extremely successful books, such as The Witches of Moonshyne Manor, Hum If You Don't Know the Words, If You Want to Make God Laugh, and the Audible Original, The Prynne Viper. Listen as they discuss her recent release, A MOST PUZZLING MURDER (June 2025), what it's like interviewing her literary heroes, her writing process, how to differentiate between POVs, and her love and passion for cultivating community amongst writers.Due to character limitations, please find a full version of the show notes with applicable content warnings and links on our website at: https://www.tarakross.com/podcast-1→  Connect with Bianca on her Instagram or visit her website → Buy A Most Puzzling Murder HEREThe Hope Prose Podcast's InstagramAlex's Instagram Tara's Instagram

Every Wednesday, we share our thoughts on a newer entertainment property, and currently, that's The Gilded Age. And Duchess Gladys isn't the only one in a different world. Jack's navigating the milieu of the newly rich, Ada's visiting the spirit realm, and Larry's lighting out for the wild west.Next Wednesday, we'll watch season 3, episode 6, "If You Want to Cook an Omelette." The weekly roundup is on vacation this week, so we'll be back next Tuesday with Lost (season 3, episode 13, "The Man from Tallahassee"). This episode was recorded before a live audience ... of dogs.

This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses the transhumanism quest never to die, the promise of eternal life found in Christ alone, and the theological demands of a transhumanist worldview.Part I (00:13 – 14:51)The Transhumanism Quest Never to Die: The Technological Revolution to Overcome DeathHow to Live Forever and Get Rich Doing It by The New Yorker (Tad Friend)The Immortal Dreams of Bryan Johnson by WiredThe Man Who Thinks He Can Live Forever by Time Magazine (Charlotte Alter)Part II (14:51 – 17:55)‘If You Want to Live Forever, Go to Church': The Promise of Eternal Life is Found in Christ AlonePart III (17:55 – 22:32)Do the Claims of A.I. Replace Orthodox Christianity? The Theological Demands of TranshumanismPeter Thiel and the Antichrist by The New York Times (Ross Douthat and Peter Thiel)Part IV (22:32 – 28:21)It's Christ or Nothing Else: The Battle of the Christian Worldview in Our Ages of Ideas – To Whom Else Will We Go?Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

John & Jenn Rivet have been Livin the Dream together for over 35 years. Together they've been outfitting for over 30 years with a combined experience of 60+ years. They have both been avid outdoorsmen since a very young age whether they were fishing, hunting, trapping, camping, farming, mining, hiking in the wild, off-roading, quadding, or whatever took them outdoors! John has been guiding Big Game animals and more for over 37 years. They are also manufacturers of hunting scents & calls, as well as fishing tackle manufacturers and developers.  Join us for a conversation about bear hunting, connections made through bear camp and the upcoming Bush Dragon 3 film. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow John & Jenn: https://www.instagram.com/johnnyrivet https://www.instagram.com/jennrivet_  Book a Hunt with the Rivets: https://therivetco.com/  Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Timestamps: 00:00:00  The Rivet's Spring Bear Season & Baiting Bear 00:05:51  Rivet's Bear Hunts: Why Hunting Big Boar is Important 00:09:36  Hunting Bear Out-of-State: First Time Hunters 00:11:48  Bear Appearance & Color Phases - Sows VS Boars 00:16:13  You Get What You Pay For 00:17:21  Shooting the right bear 00:19:09  The Rivet's Business Success: John's Struggles of the Past 00:24:43  Serving God Through Work 00:27:40  Ad Break (LMNT & Ketone)  00:29:49  Advice for People Who Want to Hunt with the Rivets 00:36:27  Stories & Connections from Bear Camp 00:39:13  Advice to Other Outfitters 00:43:59  Waiting for the Perfect Shot - Be Patient 00:45:47  Tactacam Reveal Trail Cameras 00:48:27  Managing Bears: Success for the Rivet's Clients 00:50:54  If You Want to be a Guide - You Better Love People 00:54:26  The Kawasaki Side by Side 00:56:24  How the Story Ends: Getting Cam's Giant 01:01:44  Grand Kids & Passing on Traditions 01:07:03  OutroBadass Raptor Giveaway:⁠https://cameronhanes.com/pages/hennesseyraptor⁠ 

If You Want to Live in Caracas Without Moving, Vote for Mamdani Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Want to Love with an Open Heart, Hold Space for the Discomfort and ShameThis class was presented on Thursday, 6 Av, 5785, July 31, 2025, Parshas Devarim, at Bais Medrash Ohr Chaim in Monsey, NY. This is the seventh and final class in a series of text-based classes on the Maamar (discourse) of the Alter Rebbe, Al Ken Yomru Hamoshlim, in Likkutei Torah Parshas Chukas, presented by Rabbi Schnuer Zalman of Liadi on Shabbos, Parshas Chukas-Balak, 12 Tamuz, 5567 (1807).View Source Sheets: http://portal.theyeshiva.net/api/source-sheets/9742

Welcome to New Money, Old Rules: The Gilded Age Podcast!  Join Caroline and Mike each week as they discuss HBO's period drama, The Gilded Age! Photograph by Karolina Wojtasik/HBO This week on New Money, Old Rules: The Gilded Age Podcast, Caroline and Mike discuss Episode 6 of Season 3 of The Gilded Age, “If You Want to Cook an Omelette”! Join in the conversation on Twitter at @podclubhouse and our Facebook Group, The Gilded Age Fan Group (HBO Series)! Listen, rate, review, and subscribe to New Money, Old Rules: The Gilded Age Podcast on Apple Podcasts, Spotify Podcasts, or wherever you listen! Please leave a 5-Star Rating! Also, write in and leave us comments on PodClubhouse.com, we'd love to hear from you! MORE IN THIS SERIES Season 1: Trailer | 1 | 2 | 3 | Kelli O'Hara Interview | 4 | 5 | 6 | 7 | 8 | Julian Fellowes and Sonja Warfield Interview | 9 | Harry and Rupert Gregson-Williams Interview Season 2: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 Season 3: 1 | 2 | 3 | 4 | 5  FOLLOW THE HOSTS ON X (F/K/A TWITTER) Caroline | Mike  ### Credits: Music: “String Quartet No. 12 in F Major, "American", Op. 96: IV" by Antonín Dvořák. New Money, Old Rules: The Gilded Age Podcast is a Pod Clubhouse original production, recorded and produced at Pod Clubhouse studios. This episode was edited by Caroline Daley and assembled by Michael Caputo.

Most creative women in business aren't broke because they're not talented. They're broke because they're scattered.This episode is a behind-the-scenes look at why powerful, visionary women stay stuck and how to finally fix it. I brought my husband Hamish on the mic, because let's be honest: he's the real reason The Queen of Confidence became what it is today.Here's the truth…Most women are trying to run 7-figure empires off ideas from the shower and vibes from Instagram. No plan. No financial clarity. No support system. Just hustle and hope.In this episode, we're calling out the patterns that keep creative women broke and giving you the focus and structure to build real wealth and freedom.What you'll take away:✨ Why focus is your #1 money maker

If You Want a Harvest, You Must Plow FirstIf your marriage no longer feels fulfilling and the passion has faded, it's time to ask yourself a hard question:

In this episode of Coach2Scale, CoachEm CEO and co-founder Colum Lundt joins host Matt Benelli to unpack a critical but often overlooked reality in sales leadership: frontline managers are the linchpin to scalable growth, yet they're routinely undertrained, overwhelmed, and underleveraged. Colum shares firsthand insights on why simply promoting great reps into management roles isn't working and how the right tools, data, and AI-powered systems can transform managers from reactive deal chasers into proactive skill builders.Listeners will walk away with a clearer understanding of how AI should act as a copilot, not a crutch; the compounding impact of consistent developmental coaching over deal coaching; and how to drive real behavior change in reps without adding more to a manager's plate. If you're a CRO thinking about enablement, productivity, and long-term performance, this episode offers a sharp, no-nonsense look at what's broken and what you can do to fix it.Key Takeaway1. Frontline Managers Are the Most Underdeveloped Yet Most Critical Role in SalesManagers get the least training and the most pressure, yet their influence has the highest ROI, up to 7–8x for every dollar invested.2. AI Should Be a Copilot, Not a ReplacementThe future of sales management lies in AI that augments human leadership by handling prep, surfacing insights, and reducing cognitive overload, not replacing empathy and accountability.3. Developmental Coaching Is What Scales, Not Deal CoachingSkills coaching “between the games” has far more long-term value than reactive deal coaching, which often reinforces short-term thinking.4. Manager Span of Control Has ExplodedThe average frontline manager is managing too many reps with too many tools and no time to coach; CoachEm helps them scale themselves without sacrificing quality.5. Change Fatigue and Tech Overload Are Crushing Sales TeamsEspecially in mid-market, reps and managers are drowning in tools and new initiatives without a clear structure or prioritization, which undermines focus and execution.6. AI-Powered Role Play Is a Breakthrough for Enablement at ScaleCoachEm's integration with Hyperbound lets companies simulate real conversations—both for reps and for managers dramatically improving readiness without needing live trainers.7. CoachEm Makes Performance Coaching Measurable and RepeatableThe platform uses CRM, call transcripts, and behavioral data to show exactly what's working and what's not, down to missed calendar invites that slow deal velocity.8. The Best Reps Still Need Coaching, They Need Different CoachingEven top performers benefit from sharpening specific skills; the right system gives managers the data to coach everyone, not just the squeaky wheels.9. Customer Success Is the Next Frontier for Coaching ExecutionAs more CSMs are pulled into revenue roles, CoachEm is expanding to support upsell, cross-sell, and relationship-building motions as rigorously as sales.10. If You Want to Fix Sales Productivity, Start by Fixing the Manager ExperienceSales cultures that prioritize manager development first see better rep retention, stronger pipelines, and more consistent execution across teams.

Send us a textJourney through millions of years of plant evolution with paleobotanist Dr. Aaron Pan, who unearths fascinating stories locked within fossilized leaves, fruits, and seeds from Earth's distant past. As Executive Director of the Museum of Texas Tech University, Dr. Pan bridges the worlds of scientific research and public education, sharing how ancient plant remains challenge our understanding of modern ecosystems.Prepare to have your assumptions about plant origins completely upended. Did you know eucalyptus trees – quintessentially Australian icons – likely originated in South America? Or that Africa once had thriving palm forests despite hosting fewer palm species today than tiny Singapore? Dr. Pan's research in Ethiopia reveals evidence of lush, palm-filled landscapes that existed 21-27 million years ago, before continental collisions dramatically reshaped Earth's biodiversity.The conversation explores how paleobotany differs from other paleontological disciplines, with plants presenting unique challenges since their various parts – leaves, flowers, fruits – can be scattered and fossilized separately. We delve into the collision of Africa with Eurasia that introduced zebras, giraffes, and lions to the continent, fundamentally altering both plant and animal communities in ways that continue to influence modern ecosystems.Beyond the science, Dr. Pan offers insights into museum work and the importance of preserving both specimens and knowledge. With 9.5 million items in its collection, the Museum of Texas Tech stands as the 19th largest natural history collection in America. Whether you're fascinated by ancient plants, curious about how continents shape evolution, or simply love museums, this episode invites you to appreciate the incredible depth of time and the long, winding journey of plant life on our planet.Support the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Midroll tunes are by Rooey. Substack: Office Hours Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod e-mail: planthropologypod@gmail.com

Discover 3 life-changing books that transformed my mindset, business, and path to financial freedom. Real stories, real principles—ready to change your life too.Book #1: Discipline Equals Freedom – Discover how discipline isn't about restriction; it's your gateway to true freedom, financial, personal, and professional.Book #2: If You Want to Walk on Water, You Have to Get Out of the Boat– Learn how stepping outside your comfort zone can lead you to the life you've always dreamed of.Book #3: Life of Your Dreams – Explore the mindset and action steps needed to create goals so bold they feel impossible, until they become your reality.

Send us a textWhat happens when scientific curiosity meets ancestral connection? Phil DeAngelis, founder of Phil's Figs and coastal geologist, takes us on a journey that weaves together seemingly unrelated passions into a life of purpose and discovery.Phil's story begins in Pennsylvania, where gardening was simply part of life in his Italian-American and German-American household. Following the expected corporate path after college, he worked in marketing for Zipcar while an undercurrent of scientific curiosity continued to pull at him. A transformative trip to Italy not only connected him with his heritage but introduced him to fresh figs for the first time—awakening memories of his great-grandfather's cherished fig tree that had been ceremoniously wrapped each winter to survive Philadelphia's cold.The podcast explores how Phil's mounting fascination with figs coincided with his decision to leave corporate life and pursue graduate studies in geoscience. With remarkable candor, he describes the humbling experience of returning to school, the challenges of scientific writing, and the painstaking research of collecting foraminifera from deep ocean sediments to study climate change events.We delve into the fascinating geology of East Coast barrier islands—remnants of ancient Appalachian Mountains—and how Phil's work with coastal plant species helps determine environmental boundaries within inches of elevation. The conversation shifts to the extraordinary world of figs, their ancient relationship with humanity dating back to Mesopotamia, and their unique reproductive cycle involving specialized wasps.Whether you're a science enthusiast, plant lover, or simply someone wondering about different career paths, Phil's story reminds us that curiosity is the greatest guide. As he says, "Play the long game and just keep going on something that truly interests you. If you don't know, go out and start trying stuff."Ready to experience the incomparable taste of a fresh fig or learn why coastal plants matter? This episode will inspire you to let your passions—however diverse—lead the way.Phil's LinksFacebookYouTubeSupport the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Midroll tunes are by Rooey. Substack: Office Hours Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod e-mail: planthropologypod@gmail.com

How do you turn a quiet childhood into a powerhouse communications career in AEC? In this episode of Bridging the Gap, Todd sits down with Susan Young—journalist-turned-communication coach—for a deep dive on why storytelling, curiosity, and clarity are the secret weapons of modern construction pros. Susan shares her unique journey from broadcasting to boardrooms and unpacks the common struggles she sees across the industry, especially when it comes to presenting, persuading, and connecting with people.

“Networking is a two-way street, and I always emphasize the give aspect. When I meet someone new, I try to understand their needs and figure out how I can help them.” – Michael Morgan Today's featured award-winning author is a motivational speaker, mentor, and consultant, Michael Morgan. Michael and I had a fun on a bun chat about his book, “The Power Of Networking: Strategies for Career Excellence, Job Development, and Building Greater Triumphs in Your Work”, the power of changing your zip code, and more!!!Key Things You'll Learn:What led Michael to write and publish his first bookWhy stepping out of your comfort zone is essential to career successWhat setback led him to create more successTwo common networking mistakes to avoidMichael's Site: https://michaelvmorgan.com/Michael's Book: https://a.co/d/7WKc10HThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 306 – “Be The SPARK” with Dr. Simon T. Bailey (@SimonTBailey): https://www.goingnorthpodcast.com/ep-306-be-the-spark-with-simon-t-bailey-simontbailey/Ep. 669 – “Save Your Asks” with Chris Tuff (@christuff): https://www.goingnorthpodcast.com/ep-669-save-your-asks-with-chris-tuff-christuff/Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/Ep. 336.5 (H2H Special) – “Own Your Career Own Your Life” with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/Ep. 857 – Side Hustle & Flow with Cliff Beach, DTM (@cliffbeachmusic): https://www.goingnorthpodcast.com/ep-857-side-hustle-flow-with-cliff-beach-dtm-cliffbeachmusic/Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 795 – If You Want to Win, Start Within with Ahmard Vital (@ahmardvital): https://www.goingnorthpodcast.com/ep-795-if-you-want-to-win-start-within-with-ahmard-vital-ahmardvital/Ep. 632 – “The Career Toolkit” with Mark Herschberg (@CareerToolkitBk): https://www.goingnorthpodcast.com/ep-632-the-career-toolkit-with-mark-herschberg-careertoolkitbk/Ep. 353 – “Free Agent” with Rennie Curran (@RennieCurran53): https://www.goingnorthpodcast.com/ep-353-free-agent-with-rennie-curran-renniecurran53/Ep. 307 – “Failure Is Not The Problem, It's The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/270 – "Forever Employable" with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/Ep. 768 – How You Can Become a Valuable Leader with Velma Knowles: https://www.goingnorthpodcast.com/ep-768-how-can-you-become-a-valuable-leader-with-velma-knowles/Ep. 931 – Proven Sales Management Wisdom for a Limitless Career with Meghan Clarke (@meghanclarkeofficial): https://www.goingnorthpodcast.com/ep-931-proven-sales-management-wisdom-for-a-limitless-career-with-meghan-clarke-meghanclarkeoff/

Communication isn't a soft skill—it's a crucial leadership skill.In this episode of Let's Talk, People, Emmy-winning journalist turned executive communications coach, Jane Hanson, joins Emily to unpack what it really takes to communicate with clarity, presence, and influence in today's distracted, high-stakes world.They dig into what “executive presence” actually means (and what it doesn't), why being present is one of the most underrated leadership tools, and how to use storytelling to drive buy-in.From navigating virtual meetings to inspiring confidence under pressure, Jane offers tactical advice, powerful reminders, and a little tough love for leaders ready to up their communication game.Timestamps:[00:10:51] – Presence Over Performance: Jane explains why true communication starts with presence, and how to train yourself to drop in, cut the noise, and connect in real time.[00:18:19] – How to Run a Meeting People Actually Want to Join: Jane shares her formula for virtual team meetings that are clear, concise, and engaging, including her rule for cameras on and how to build real connection in the first five minutes.[00:23:12] – Stop the Monologue: Matching Message to Medium: How to know when to use a live meeting versus a written update and why so many managers misuse meeting time.[00:29:09] – If You Want to Be Heard, Tell a Story: Jane shares how storytelling, not just data, helps managers communicate upwards in a way that resonates and drives change.[00:32:38] – Executive Presence, Redefined: Forget gravitas. Jane unpacks the real components of executive presence from confidence and clarity to calm in a crisis, and how leaders can build it intentionally.Access the episode transcript.Join the Conversation: This year, we're taking audience questions! Send in your toughest people management and leadership challenges, and we'll anonymize them and tackle them in an upcoming episode. Email Abigail on our Let's Talk, People team with your situation as a written note or voice memo to abigail@arosegroup.com.Connect with Emily Frieze-Kemeny on LinkedIn and Instagram or explore her work through AROSE Group's website.If you'd like to receive new episodes as they're published, please subscribe to Let's Talk, People in Apple Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please leave a 5-star rating on Apple Podcasts. It helps others discover the show.Thanks for listening to Let's Talk, People!

Send us a textEver wondered how working with plants could transform your life? Destin Noak, known online as the Texas Garden Guy, discovered gardening's therapeutic power during a period of uncertainty after leaving the Air Force in 2011. What began with his father's simple suggestion to till the backyard evolved into a passionate pursuit that would eventually open doors to a fulfilling career."It kind of gave me that relaxation, that therapy that I didn't know I needed," Destin explains, describing how working in the garden creates a meditative "white noise" that allows everything else to fade away. This accidental discovery became the foundation for a journey that would lead him from container gardening on an apartment balcony to managing a greenhouse filled with rare plants in his suburban yard.Destin's pragmatic approach to gardening challenges makes him relatable to gardeners of all experience levels. Living with poor clay soil that "cracks when it hasn't rained for about two weeks," he turned to raised beds and container gardening as solutions rather than fighting an uphill battle. His collection now includes 50 fig trees, numerous desert roses, and rare succulents – all thriving in a modest subdivision lot. For gardeners struggling with less-than-ideal conditions, Destin's success offers both inspiration and practical strategies.The conversation explores the evolution of Texas Garden Guy from pandemic hobby to multimedia platform, including his co-hosting role on The Garden Party podcast and recent position with Nelson Plant Food. Throughout the episode, Destin emphasizes starting small, growing what you genuinely enjoy, and creating garden spaces that reflect your personal preferences rather than conventional standards. "Your garden can be whatever you want it to be," he insists – advice that liberates new gardeners from unnecessary pressure.Want to meet Destin and Vikram in person? Join them at Plantapalooza 2025 at Smith's Garden Town in Wichita Falls, Texas on May 31st for a day of plant talk, community building, and garden inspiration. Check out Destin's content across social platforms as @TexasGardenGuy and catch The Garden Party podcast live every Wednesday at 7pm CT.Support the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Midroll tunes are by Rooey. Substack: Office Hours Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod e-mail: planthropologypod@gmail.com

They're back!!! Here are some highlights from Joanna and Caroline's first episode after their five-month KLHH hiatus: Joanna's major recent life events! Caroline's crisis of faith around her Enneagram number Book launches and Big Book Energy Where Caroline and Joanna have been finding hope recently What's next for Kidlit Happy Hour Some links from today's episode: Preorder BECOMING BOBA along with the Jilly Bing doll bundle This American Life episodes: #857 Museum of Now #850 If You Want to Destroy My Sweater, Pull this Thread as I Walk Away #859 Chaos Graph #849 The Narrator

Send us a textDr. Cheryl Hosler, creator of Nature Check and The Roving Naturalist, shares her journey from feeling inadequate in science to becoming a postdoctoral researcher and innovative science communicator who uses storytelling and gaming to connect people with ecological concepts.• Cheryl's educational path from English major to scientist, overcoming early discouragement in high school science classes• The limitations of the "deficit model" in science communication and why simply providing information rarely changes behavior• How cover crops function in agricultural systems and their ecological benefits• The importance of applied science that directly addresses stakeholders' needs• Why scientists should study humanities to develop critical thinking and empathy• Using Dungeons & Dragons and other tabletop role-playing games to humanize scientists and make science accessible• The Roving Naturalist YouTube channel and its approach to science communication• How community and "groups of belonging" influence our attitudes and behaviorsFind your community and surround yourself with people who help you see the best version of yourself that could be. The right community will motivate you to become that person.Support the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Listen in on Apple, Spotify, Stitcher, Castbox, or wherever else you like to get your podcasts. Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod ...

Send us a textSean Patchett, known online as Garden Guy Muskoka, shares his multifaceted experience in horticulture, from landscape work to science communication, emphasizing the critical importance of context in gardening advice.• Context is everything when sharing gardening information – advice must be tailored to location, climate, and specific situations• The internet contains overwhelming amounts of gardening information, requiring critical evaluation and testing• Working in landscapes requires a jack-of-all-trades approach – from plant care to construction skills• Well-designed gardens must consider long-term maintenance and how plants will grow over time• Master Gardeners organizations provide hyper-local gardening advice from trained volunteers• Approaching gardening with humility allows for continued learning and growth• Anecdotal evidence has value in horticulture when properly contextualized• Making mistakes is an essential part of gardening – it's how we learn and improveFollow Sean at @GardenGuyMuskoka on social media platforms and check out his podcast "Plants Always Win" wherever you listen to podcasts.Support the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Listen in on Apple, Spotify, Stitcher, Castbox, or wherever else you like to get your podcasts. Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod ...

Three Ways to Handle Unfinished Work - Mike CohnOver the past three weeks, I've been sending you tips about spillover on agile teams. We've talked in depth about the problem of habitual spillover—when a team routinely rolls unfinished work forward from sprint to sprint.This week, I want to share 3 ways to handle the unfinished work that will occasionally be left over by even a great agile team. 1. If You Want a Guarantee, Buy a ToasterMy first bit of advice for how to handle unfinished work is to remember that even the best agile teams sometimes miss their goals. That's OK and even desirable to a certain extent.Sprint goals are not guarantees. (As Clint Eastwood's character Nick Pulovski says in The Rookie, “If you want a guarantee, buy a toaster!”) Leaders, stakeholders, and even the team themselves might need an occasional reminder about this.A team's commitment to a sprint goal is a promise to do its best to achieve that goal. If team members are perpetually forced instead to make a guarantee, they will guarantee less in order to be safe.Sometimes a team needs to make a guarantee. There might be times when a client or customer needs a capability by a certain date. The finance group may need to run year-end reports in early January, for example.In general, though, we don't want to force a team into a guarantee. We ask a team to commit to something reasonable and then we're understanding if they miss it. Falling short on the occasional commitment is not a failure-–it's usually a sign of bad luck or a team that's striving to do too much. 2. Don't Roll Work Forward AutomaticallyMy second bit of advice is to resist the urge to automatically roll over the unfinished work into the next sprint. Put it in the product backlog instead.The item may be back on the product backlog for a millisecond, but there should be a conscious decision by the product to continue work on it.(Logistically, I don't care if it's easier in your tool of choice to move the item to the next sprint rather than to the product backlog first. The key is that there is a decision to continue the work.)If the product owner decides the team should work on the partly finished item immediately in the next sprint, bring in the product backlog item as is. Don't re-estimate it. Don't rename it. Don't take partial velocity credit. Just bring the item into the next sprint and take the full velocity credit when it's complete.But if the item is deferred for later, go ahead and split the story into what makes sense. Take partial velocity credit for the work you completed last sprint, then write a new story that describes only the missing functionality and estimate that story. 3. Document the CauseMy final bit of advice for dealing with unfinished work is this: Whenever work is unfinished at the end of a sprint, the team should take time in the retrospective to consider whether it was preventable.Sometimes unfinished work is just bad luck or bad timing, such as a team member being ill or a problem being found late in the sprint that could not have been found earlier. Sometimes it's just the result of aiming too high for one sprint.But you might uncover something that is becoming a bad habit.Whatever the cause, it's always worth considering whether something can be done to prevent it from affecting future sprints so that your team can succeed with agile.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

Send us a textCassie Yahnian and Danielle LaRock share the captivating journey of their podcast National Park After Dark, celebrating four years of exploring the mysteries, histories, and conservation stories of America's public lands.• Former veterinary technicians who bonded over their shared love of outdoor spaces and morbid curiosity• Transformed casual conversations about national park mysteries into a wildly successful podcast• Use compelling storytelling to convey conservation messages and outdoor ethics more effectively than direct instruction• Emphasize the importance of responsible recreation with current national park staffing shortages• Highlight the humbling power of nature to provide perspective and grounding in our increasingly digital lives• Recommend supporting national parks through donations and volunteering for trail maintenance• Share personal favorite parks including Yellowstone and Grand Tetons, with deeply personal connections to these spaces• Advise listeners to trust their intuition and prioritize time for activities that bring true meaning and joySupport the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Listen in on Apple, Spotify, Stitcher, Castbox, or wherever else you like to get your podcasts. Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod ...

Send us a textRoey, a music industry marketing professional and lo-fi producer, uses his "dad jazz" instrumental music to fund native plant installations across Nashville and beyond.• Growing up in a family of avid gardeners and nature enthusiasts instilled a deep appreciation for native plants and natural spaces• Names his songs after native plants and uses all proceeds to purchase seeds from Roundstone, a native plant seed farm in Kentucky• Transformed his yard into a 4,000 square foot wildflower haven that serves as both beautiful habitat and practical barrier from busy streets• Works with schools, city planners, and neighborhoods to create native plant installations that help reduce flooding and filter pollutants• Explains how native plants require less maintenance than conventional landscaping while supporting local wildlife and ecosystems• Demonstrates how urban wildflower installations can help reconnect people with nature and create community around conservation• Emphasizes that "done is better than perfect" when it comes to conservation efforts and environmental projectsCheck out Rooey's lo-fi music on Spotify, Apple Music, or at rooey.co and see how music and native plants can transform urban environments into thriving ecosystems.Support the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Listen in on Apple, Spotify, Stitcher, Castbox, or wherever else you like to get your podcasts. Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod ...

Send us a textDr. Jessica Tullar Caroom returns to the podcast to discuss the evolution of her community food systems work and the importance of building meaningful connections through growing and sharing food.• Growing Together Texas supports gardeners, growers, and cooks as three interconnected parts of a healthy food ecosystem• Creating an online farmers market (LBK Grown) that helps local producers collaborate rather than compete• Offering subscription produce boxes with seasonal vegetables and recipe guides that consistently sell out• Starting small is key to garden success whether at home or in community settings• Approaching plant growing by difficulty level - begin with herbs (easiest), then leafy greens, roots, and finally tomatoes/peppers• Community gatherings like "Garden Guardians" provide vital support and knowledge sharing among garden leaders• Finding meaning in the process of gardening and community building, not just in the harvest• Building resilient local food systems by diversifying beyond the conventional marketJoin Jessica's Garden Guardians events and learn more about subscribing to local produce boxes at growingtogetherTX.com or follow @GrowingTogetherTX on Facebook and Instagram.Support the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Listen in on Apple, Spotify, Stitcher, Castbox, or wherever else you like to get your podcasts. Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod ...

Speaking with confidence isn't a gift, it's a skill - Vinh Giang reveals the blueprint to mastering the art of communication Vinh Giang is an award-winning entrepreneur, part-magician, and full time communication coach. He runs masterclasses and has helped thousands of people improve their communication and vocal skills. In this conversation, Vinh and Steven discuss topics such as, the top speaking mistake that makes people ignore you, small mistakes that make you unlikeable, how to effortlessly speak with power and confidence, and the number one word to avoid to be taken seriously. 00:00 Intro 02:15 Why Do You Do What You Do? 04:12 How Much Will This Information Change Your Life? 06:28 The Importance of Communication in Your Life and Career 09:17 How Easy Is It to Make a Radical Change in Your Communication Skills? 10:57 What's the Biggest Change People Experience? 11:56 How Cracking Your Communication Will Change Your Life 12:59 Why Should People Listen to You? 18:47 Three Ways to Change How You're Perceived by Others 20:28 What Is Vocal Image and How Does It Help Us? 23:00 How Melody Evokes Emotions 27:31 How to Know If You're Overdoing It 30:55 The Importance of Pauses in Your Speech 35:03 What Volume of Voice Signals Confidence? 36:46 Create Emotion With Your Voice 37:25 Gesticulating With Your Face 41:31 The Storytelling Formula 43:56 VAKS: Relive a Story, Don't Report It! 47:22 Run These Techniques in the Real World 50:30 Is There a Voice Tone That Makes People Dislike You? 52:59 Practical Steps to Know If You're Good at Speaking 57:34 Remove the Clutter Words From Your Speaking 1:02:37 Ads 1:03:33 What to Do Before You Go on Stage 1:05:20 Warm Up Your Mouth and Tongue 1:06:20 The Power of Body Language 1:13:34 If You Want to Be Influential, You Need to Do This 1:14:32 How to Interact Online 1:19:45 Our Identity Stops Us From Growing 1:21:37 Accents and How to Correct Them 1:25:06 There Are No Limits to What You Can Do 1:29:21 How to Deal With Bullies 1:33:27 How to Start a Powerful Conversation With Someone 1:37:53 Ads 1:39:57 Small Talk 1:42:18 What to Do If People Interrupt You at Work? 1:44:58 Why You Should Mimic People's Body Language 1:46:20 What Is F-O-R-D? Holding Conversations for Longer 1:52:15 Are There Real Introverts and Extroverts? 1:53:13 Social Anxiety 1:55:19 Contextual Confidence 2:01:39 I Do It All for My Son 2:04:57 My Parents Gave Up Their Money to Become Monks 2:11:37 The Endless Pursuit of More 2:20:23 What Is One Thing You Know Is True Even If You Can't Prove It? Follow Vinh: Instagram - https://g2ul0.app.link/gTz0zXL4xRb  YouTube - https://g2ul0.app.link/gTL4XuN4xRb  Website - https://g2ul0.app.link/owpA9uP4xRb  Vinh's Free Communication Resources -  https://gifts.vinhgiang.com/doac  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off WHOOP - https://JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Want to Know How To Get A Narcissist To Do What You Want, this is the video for you. What's going on beautiful people, if the is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware narcissist. I have narcissistic personality disorder ( NPD ) and I've been in therapy for my personality disorder since 2017 & it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims get validation and the Narcissists get to see that you can get help Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Courses/Groups - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1 on 1's and all my links - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Self Love Journal - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/70L3zKb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Remember, It's not your fault - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ ⁠⁠⁠⁠⁠⁠

If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39) If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things. #1 - Lift weights 3 days a week. (9:11) #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17) #3 - Eat your target weight in grams of protein. (20:02) #4 - Sleep for 8 hours every night. (23:36) #5 - Avoid heavily processed foods. (25:49) Should I also track calories? (28:10) What supplements should I take? (30:01) Should I include cardio? (31:18) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump) Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Doug Bopst (@dougbopst) Instagram