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Today Mike gets a chance to talk with Jake Moore of War-X. This is not your mother's OCR and this year Hubie Cushman is adding to the race. THATS RIGHT Indian Mud Run Obstacles are coming to WarX this year!Something very different, fun, and inclusive. They work to create an atmosphere of a war-zone in their permanent OCR facility in Ohio but at the same time make sure all the Heroes from Operation enduring warrior are able to run their race. Mike and Jake talk about why they do what they do in Ohio as well as reasons for you to come out and get involved. Recently War-X facilities have become the official OEW training grounds.Sign up Here:https://www.thisiswarx.com/war-x-race...Note from War-X: Everyone at War-X believes in supporting veterans, law enforcement, and all those who have personally sacrificed for our freedoms. We have partnered with Operation Enduring Warrior (OEW), and directly support their efforts with disabled and adaptive veterans. Operation Enduring Warrior is a 501(c)(3) non-profit 100% volunteer-run organization whose mission is to honor, empower and motivate America's wounded military service members, enabling the lives of our Wounded Warriors to go in directions they once thought impossible. War-X is the official training site for Operation Enduring Warrior and their masked athlete team. We host several events each year to help raise public awareness and support for OWE. 100% of all revenue generated from our events directly benefit their initiatives.https://www.enduringwarrior.org/WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at BeastNetPodcast@gmail.com and we will send you a sticker.www.BeastNetPod.comMusic Info:https://beastnetpod.com/music#beastnetpod #OCRBuddy #DOHUSA #OCRaddix #OCRStrong2020 #raceLOCAL
The Sigourney Savages' baseball season is off to an exciting start, sponsored by local businesses like Home Plate Sports Cards and Hinshaw Trailer Sales. In this episode, Coach Crawford reflects on the remarkable journey of last year's team, which displayed exceptional teamwork and leadership on their first trip to the state tournament. He emphasizes the importance of team bonding and how senior players like Jake Moore and Reid Molnick emerged as leaders, inspiring their teammates to focus and play with joy. Despite initial setbacks, the team displayed resilience and a winning streak that took them to the playoffs. Coach Crawford shares insights into the team's strategy and key players, including the unforgettable playoff games and the pivotal moments that tested their mental preparedness. With a blend of youthful talent and seasoned leadership, the Sigourney Savages continue to build on their legacy, aiming to achieve new heights in the upcoming season.
On this week's episode of the Who Are You? Podcast we welcomed Jake Moore, the founder of the Moores BBQ food truck. We talked about him making the big decision to leave his corporate job and following his dream to start his own business, the possibility of him opening up his own permanent location, what it was like for him to go to the university of South Carolina, becoming a father, we get into the current state of the Jaguars and much more! For more on Jake and Moore's BBQ check out the links below Instagram: https://www.instagram.com/moores_bbq/ Website: https://moores-bbq-catering.square.site/?fbclid=PAZXh0bgNhZW0CMTEAAaa0e2Z3Y7noCPJWjEHsNmkMrgrY5gS8p_45ZDNRm2JRsOTpzZta8f4SXEg_aem_JGV1cnOJBomjfZJRm1TPgg#VR6YBVHPETQGFB3Z6O4KJYSI Sponsors: BetterHelp Go to https://betterhelp.com/whoareyou for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Make sure to turn on your notifications so you don't miss an episode, please share the episode, leave a like, a review and a 5-star rating. All those things help the podcast be seen by more people! For all business inquires or are interested in being on the show please reach out to me at: whoareyoupod@yahoo.com For all updates and information about the podcast: Instagram: https://www.instagram.com/whoareyoupod/ Facebook: https://www.facebook.com/profile.php?id=100089483824865 TikTok: https://www.tiktok.com/@who.are.you.podca?is_from_webapp=1&sender_device=pc YouTube: https://youtube.com/@whoareyoupod?si=qHi5b7UP28YqrqwU All other links: https://linktr.ee/Whoareyoupod website: https://www.podpage.com/who-are-you/ --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-overbay/support
A ransomware epidemic threatens to engulf Irish SMEs. Not only that but the rise of AI and deepfakes means businesses can be fooled into costly fraud and phishing attacks. Speaking ahead of the IRISSCON 2024 conference on the 6th of November, Jake Moore, one of Europe's leading data security experts warns that Irish businesses are vulnerable and need to be wary of cybercriminals lying in wait. Visit www.thinkbusiness.ie for more news and supports for start-ups and SMEs in Ireland. If you want to start and grow a business, ThinkBusiness.
The Everywhere Fellowship #1, CMF's Global Engagement for 75 years by Jake Moore
So far in the series, Joanne has been getting more and more concerned about the amount of listening and surveillance which is all around her. And to make matters WORSE, her producers then take her to visit the worlds biggest listening station - on a hillside in North Yorkshire. Intrigued and terrified in equal measure - Joanne starts to wonder why it even exists, and why America was so worried about Furbys when they have an entire fleet of listening devices in the UK!Joanne then speaks to her pal Roisin Conaty and together they conduct an experiment to find out if their mobile phones really listen to conversations. Picking a random topic which they've never discussed before, they go in deep, and then wait to see if their phones start sending bespoke adverts. And the results are surprising.With so much concern, Joanne then calls on a tech expert Jake Moore to clean up her social media... fix her privacy settings, and generally help her stay safe online. Jake spots some issues within Joanne's apps, uncovers a scam she recently fell for, and then, inexplicably, helps Joanne access the dark web...The series is produced by What's The Story for BBC Sounds.
Irish businesses need to be wary of cyber criminals lying in wait to pounce, according to one of Europe's leading data security experts. Jake Moore, who is a global cybersecurity advisor at ESET and previously spent 14 years pursuing cybercriminals in the UK police force, said that attackers are willing to spend over 200 days in an organisation's network, unnoticed, before launching any sort of attack. "Once a hacker has breached an organisation's network through unprotected endpoints, like a mobile phone, laptop or IoT device, it takes around one minute, 84 seconds on average, to move laterally and get deeper into the network," Moore said. "That is not a lot of time for any network security to react, and, once the harm is done, it takes 73 days, on average, to contain the breach. So, the objective is to prevent the network access in the first place." Moore made the comments ahead of the annual Irish Reporting and Information Security Service cybercrime conference (IRISSCON), in Dublin in November. IRISSCON 2024 takes place on November 6th, at The Aviva Stadium in Dublin, featuring expert speakers and delegates from all over the world, as well as the popular Cybersecurity Challenge, testing the skills of would-be hackers to break the system. Ransomware and phishing attacks remain top threats, according to the ESET software developers. Cybercriminals use AI algorithms to analyse vast amounts of their target segments' data. They look at social media profiles, online behaviour, recent purchases and other publicly available information to create very personalised phishing and social engineering attacks. Your Voice is my Password With Artificial Intelligence affecting every single industry, AI obviously benefits cybercriminals too. "From text and image creation tools, to audio and video generation, the newest wave of cyberattacks is AI supercharged. New defences are needed to protect companies from this next generation of attacks," Moore said. The ESET expert's work with clients begins with some very telling practical examples of their vulnerabilities. Jake Moore has hacked businesses using AI voice cloning technology, stealing money, completely unnoticed, in minutes. He has also, in the guise of work, hacked a police station. Having socially engineered his way into the police station, he was able to steal a laptop, break the encryption, hack into the entire network, and change the password of the Head of Professional Standards, without being caught. Moore also engineered a targeted phishing attack, via LinkedIn, on the CEO of a company, illustrating how easy it is to manipulate people into handing over their account credentials, and data, using hacking tools widely available on the internet, (if you know where to look). Simple social engineering techniques, like psychological manipulation, tricks users into making security mistakes, or giving away sensitive information, so the criminal can take over their email account, website, or even their life, the cybersecurity pro says. The Rise of the Clones Deepfakes are getting easier to make and are the next big tool in the social engineer's toolkit, the cybersecurity sector insists. "From hacked CCTV to cloned RFID cards, deepfake technology is used to create new identities or to steal the identities of real people," Moore said. Attackers create false documents, or fake their victim's voice, so they can hack systems, create accounts, get information, or purchase things by pretending to be that person. From the malicious spread of misinformation to financial crime, IRISSCON 2024 delegates will hear how deepfake fraud is becoming more sophisticated and difficult to identify and how tech security in business can, and must, stay a step ahead of the hackers. Conference updates and bookings are available on the IRISSCON website: https://iriss.ie/irisscon/#about.
Join us on this exciting episode of Brown Guy Radio, sponsored by Partners for Profit Fundraising from Morning Sun, Iowa. We delve into an exhilarating state playoff game featuring the Sigourney Savages, proudly backed by sponsors like Jen Fagan, Henshaw Trailer Sales, and Packwood Locker. Host Dave welcomes Thunder Country's Mitch Islick, the newly crowned Round Guy Radio Broadcaster of the Year, to discuss the high-stakes game. Coach Crawford provides insights into key moments, including Jake Moore's critical play, Caden's stellar pitching performance, and the tight battle against Lyndall Sully. Relive the drama of the low-scoring, action-packed game that kept fans on the edge of their seats. Despite falling short, the Sigourney Savages made history with their first state tournament appearance and a remarkable 21-5 season record. Tune in to hear about the pivotal plays, standout performances, and the community's pride in their team's achievements.
The Sigourney Savages, sponsored by Jen Fagan, Packwood Locker, and Henshaw Trailer Sales, have made history by securing their first trip to the state tournament. In this episode, Coach Crawford joins us to recount the thrilling game that clinched their spot. From the intense pitching duel to the stellar defensive plays, every moment was a testament to the team's hard work and dedication. Listen as Coach Crawford breaks down the key moments, including Jake Moore's crucial double, Brady Clark's rally-starting performance, and Isaac Bruns' game-changing home run. Discover the strategic moves and emotional highs that defined this unforgettable match. Join us as we celebrate the Sigourney Savages' journey and look ahead to their state tournament showdown. This is a story of perseverance, teamwork, and the heart of small-town baseball.
Welcome back to Round Guy Radio! We're live from Sigourney, Iowa, as the BGM Bears take on the Sigourney Savages in the District Championship. This episode is powered by Partners for Profit Fundraising out of Morning Sun, Iowa, and brought to you by Jen Fagan, your neighbor's insurance agent. The game begins with national news about President Trump being shot at a rally in Pennsylvania, a shocking event that brings a somber tone to the start. But soon, the focus shifts to the exciting baseball action. We break down the lineups for both teams, with standout players like Don Coleman and Cale Coburn for the BGM Bears, and Jake Moore and Reed Mullinex for the Sigourney Savages. Highlights include Chase Clairhand's grand slam and Reed Mullinex's impressive pitching, racking up numerous strikeouts. The episode also covers other playoff teams like the Wilton Beavers, Mediapolis Bulldogs, Notre Dame Knights, and more, all vying for a shot at the state title. The game is intense, with Sigourney taking an early lead and BGM making a valiant effort to come back. The Savages eventually secure a 6-1 victory, advancing to the sub-state championships. Stay tuned for post-game interviews with players Isaac Bruns and Reed Mullinex, discussing their performances and what lies ahead in their quest for state glory. This is playoff baseball at its finest on Round Guy Radio!
Phone theft is really common - but what happens to your phone after it's stolen? Nowadays it's not just about taking the phone to sell on, or strip for parts. Now thieves will try to scam you afterwards to get your data or bank details. BBC Journalist Zofia Louise's phone was stolen in London and ended up in Dubai. She talks Hannah through her experience.Nigeria and Brazil also see a lot of phone robberies - BBC journalist Makuochi Okafor tells us what it's like in Lagos and Jessica Cruz, from the BBC bureau in Sao Paolo, describes how people there try to avoid being a victim of phone theft. Lots of stolen phones seem to turn up in Shenzhen in China. Shawn Yuan from the BBC Global China Unit explains why. And we get tips on how to keep your phone and data safe from British cybersecurity expert Jake Moore.Instagram: @bbcwhatintheworld WhatsApp: +44 0330 12 33 22 6 Email: whatintheworld@bbc.co.uk Presenters: Hannah Gelbart and Zofia Louise Producers: Alex Rhodes and Julia Ross-Roy Editor: Verity Wilde
In this podcast episode, Catherine Moore, Jake Moore, and Kat Miranda discuss the topic of burnout from a research perspective. They explore the definition of burnout, its causes, and its impact on mental health professionals. The conversation highlights the need for a culture shift in the mental health industry to prioritize self-care and well-being. They emphasize the importance of rest ethic, celebrating small wins, and creating a supportive community within the workplace. The episode concludes with a discussion on the concept of vigor as the opposite of burnout and the need for a balance between giving and receiving in the work of mental health professionals. ____________________________________ Tap Here to Subscribe to the Social Workers, Rise! Email Resource List Tap Here to shop career courses for Social Workers. ____________________________________ Thank you to our SPONSORS RISE Directory - A national directory of Clinical Supervisors who are looking to help the next generation of Clinical Social Workers GROW. Therapist Development Center (TDC) Homepage TDC Continuing Education Courses On The Edge of Life: An Introduction to Treating Suicidality Use the code SWRISE10 at checkout to receive 10% off --- Send in a voice message: https://podcasters.spotify.com/pod/show/socialwork/message Support this podcast: https://podcasters.spotify.com/pod/show/socialwork/support
Today Mike gets a chance to talk with Jake Moore of The OCR Buddy Community award winning War-X. This is not you mother's OCR. Something very different, fun, and inclusive. They work to create an atmosphere of a war-zone in their permanent OCR facility in Ohio but at the same time make sure all the Heroes from Operation enduring warrior are able to run their race. Mike and Jake talk about why they do what they do in Ohio as well as reasons for you to come out and get involved. Recently War-X facilities have become the official OEW training grounds.Sign up Here:https://www.thisiswarx.com/war-x-race-campaign/Note from War-X: Everyone at War-X believes in supporting veterans, law enforcement, and all those who have personally sacrificed for our freedoms. We have partnered with Operation Enduring Warrior (OEW), and directly support their efforts with disabled and adaptive veterans. Operation Enduring Warrior is a 501(c)(3) non-profit 100% volunteer-run organization whose mission is to honor, empower and motivate America's wounded military service members, enabling the lives of our Wounded Warriors to go in directions they once thought impossible. War-X is the official training site for Operation Enduring Warrior and their masked athlete team. We host several events each year to help raise public awareness and support for OWE. 100% of all revenue generated from our events directly benefit their initiatives.https://www.enduringwarrior.org/WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at BeastNetPodcast@gmail.com and we will send you a sticker.www.BeastNetPod.comMusic Info:https://beastnetpod.com/music#beastnetpod #OCRBuddy #OCRaddix #Moreheartthanscars #OCRStrong2020 #raceLOCAL --- Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support
Hour 3 of The Drew Mariani Show on 8-16-23 Drew takes many calls from listeners who have amazing stories of St Therese answering their prayers -- even Jake Moore hops on to talk about how she's helped him! Monsignor Brian Bransfield takes a look at the many fascinating aspects of Angels
Jake Moore was a business teacher and coach at Pius X from 1990 thru 2022 and served as the Varsity Volleyball Coach for Lincoln Pius X from 1990 through 2014, with his teams accumulating a total of 657 wins(an average of over 26 wins per year!). His teams won 16 District Championships, qualified for the … Jake Moore – Athletics Hall of Fame Read More »
Hour 3 of the Drew Mariani Show on 8-9-23 Christian Toto, Jake Moore, and Lauren Mercugliano all join in conversation with Drew about the new Barbie movie... what is it really about? Paul Oster helps us understand what's going on with American credit card debt -- and how we can eliminate it
Listen to Jake's story. Jake has definitely endured trauma but has risen above that trauma. Brandon and Jake had something to connect on that was very unexpected!
Jake+Coffee+You #5: Good? by Jake Moore
Episode 34: Speaking Leadership into Others- Jonathan & Heather Powell, CMF Church-Catalyst in Ukraine by Jake Moore
Jake+Coffee+You #4: Criticism & Schemers by Jake Moore
Jake+Coffee+You #3: Voices by Jake Moore
Jake+Coffee+You #2: 1% Changes by Jake Moore
Say What!?! #3- Joseph Hoffman, CMF:Globalscope Netherlands by Jake Moore
Jake+Coffee+You #1, Joseph- Vision & Action by Jake Moore
The Pastoral Care Series, #10: He will be their Peace....Advent thoughts from Tim Ross, Pastor of Hopwood CC and former CMF Missionary in Kenya by Jake Moore
Cybersecurity is fast becoming one of the hottest and most critical topics on the global security stage. But what can we do to protect ourselves?Jake Moore worked in the police force for 14 years investigating computer crime in the High Tech Digital Forensics Unit and helped investigate 100s of crimes ranging from fraud to murder.He was then asked to head up a Home Office scheme, advising the likes of Vodafone, The Bank Of England and Facebook on cyber threats and preventative measures. Jake is the UK's leading global security experts, and shares some important tips and tricks to stay safe online.This episode is a real eye-opener.Website: DodgeWoodall.comTikTok: @DodgeWoodallYouTube: Dodge WoodallInstagram: @Dodge.WoodallLinkedIn: Dodge Woodall Hosted on Acast. See acast.com/privacy for more information.
On today's show we discuss Australia paying a US Defence Consultant $9,000/day and the Medicare hack and corporate cybersecurity. GUEST 1 OVERVIEW: Stuart Ballantyne is a fellow of the Royal Institution of Naval Architects. He has a long list of awards including the ICHCA Annual Award 1996, Sea trade Award 1997 (London), Cruise and Ferry Award 2003 (London), AUSMEPA Marine Environment Award 2006 (Sydney) and the Institute of Export – Export Hero of the Year 2008 (Australia). Stuart holds a Master of Philosophy (Naval Architecture) from Strathclyde University, Scotland, and was awarded an honorary doctorate in science from Strathclyde in 2014 for his services to the maritime Industry. GUEST 2 OVERVIEW: Jake Moore is the Global Cybersecurity Advisor for ESET, Europe's biggest cybersecurity company. He helps businesses and employees understand cybersecurity and the risks involved to remain better protected. Jake previously worked for the UK Police for 14 years investigating computer crime in the Digital Forensics Unit and Cybercrime Unit.
Say What!?! #2, Your Enneagram Questions with Juli Duvall Jones, Director of Missionary Care & Development by Jake Moore
Say What!?! #1, Kip Lines, Executive Director of CMF International by Jake Moore
Episode 33: Making room for Creativity in Ministry- with Eric Schlipf and Emily Abernathy, Globalscope Australia, Pt. 2 by Jake Moore
Episode 32: Humor, Cookies, and the worst Exchange Intern- with Eric Schlipf and Emily Abernathy, Globalscope Australia, Pt. 1 by Jake Moore
Episode 31, Leadership & Team Dynamics with Kami Burns Reed, Assitant Director of Globalscope, Pt. 3 by Jake Moore
Episode 30, "Just go for it!"--How to fight Analysis Paralysis with Kami Burns Reed, Assistant Director of Globalscope, Pt. 2 by Jake Moore
Episode 29, The Patience of 5 Mexican Roommates...--Kami Burns Reed, Assistant Director of Globalscope, Pt. 1 by Jake Moore
Episode 28, "Where do I want to invest my life where it will make the greatest impact?", Life & Ministry with the Maasai, David Giles Pt. 2 by Jake Moore
In this episode of Crossing The Content Chasm Anna talks to Jake Moore, a Global Cybersecurity Advisor for ESET, Europe's number one Internet Security and Antivirus company. In this episode, you will learn how to build your personal profile. Jake talks about his journey in building his personal profile. He will be giving some tips and tricks for you to jump start your journey. Consistency is one of the keys to a successful profile building. You may encounter some challenges and complications but as long as you're consistent you'll eventually get there. Profile building does take a lot of time but it will be a worthy investment. In addition, you will also be hearing about cybercrime and cybersecurity. Living in the modern and digital age, you will learn through this episode how beneficial it is for you and your brand (company) to consider hiring a cybersecurity professional. In the podcast you will learn: Personal profile building What is cybersecurity and cybercrime How to look after your own account Should you be hiring a cybersecurity professional Cryptocurrencies Crossing The Content Chasm is the lively and educational podcast for people who want to bring a content strategy to life. This show, hosted by twenty year marketing pro Anna Bravington, will equip listeners with knowledge and tools to pursue a complete content marketing strategy and help marketers embrace the power of great content with gusto. We know that marketing can be a difficult and complex topic – particularly in the realms of stakeholder buy-in and strategy, but this show is like audio-camaraderie; not just motivational with a zeal for great knowledge but also creating actionable insights and enjoyable top-level marketing conversations - with a fair dose of humour- in equal measure. For more information about this week's episode, head to https://thosethatdare.com/
Episode 27, "If we think the calling to follow Jesus is going to be easy we aren't reading the Bible correctly." Life and Ministry as a TCK in Ethiopia with David Giles, Director of Church Catalyst, Pt. 1 by Jake Moore
Episode 26, A Family on Mission!- Craig & Allison Fowler, CMF Church-Catalyst Ethiopia by Jake Moore
The Pastoral Care Series, #9: Spiritual Formation in the throes of Ministry. A converstion on the Spiritual Disciplines with David Giles, Director of Church Catalyst by Jake Moore
Episode 25, Globalscope turns 21!!! The Past, Present & Future of Globascope- with Phil Tatum, Director of Globalscope by Jake Moore
Jake Moore, Event Coordinator of War-X stopped by to talk all things, SAVAGE. Jake takes us through how War-X started, where it is now, what the future holds, how he chose his team, and the masked athletes. We've witnessed War-X first-hand last year and we're hoping to give you a glimpse into the Experience. You can check out more about Rio Grande's Rugby program at the links below: - Website: https://www.thisiswarx.com/ - Facebook: https://www.facebook.com/thisiswarx - Learn more about War-X: https://www.thisiswarx.com/what-is-war-x/ #podcast #extreme #OCR #racing #ohio #warexperience -------------------------------------------------------------------------------------- Check out the Sponsors of this episode: - AP Prep: https://apprep.info/ | https://www.facebook.com/apPrep/ - Gillum Insurance: https://www.facebook.com/GillumInsurance/ - McDonald's of Jackson and Vinton Counties: https://bit.ly/3kTx22h - Geiger Brothers, Inc: https://www.facebook.com/GeigerBrothers, http://geigerbrothers.com/ -------------------------------------------------------------------------------------- - Subscribe to stay up to date with all of our guests! https://bit.y/2V7irpD - Say hi to us on Facebook! https://www.facebook.com/thechubbybartenders - Follow us on Instagram! https://www.instagram.com/chubbybartenders/
Episode 24, Make space for God to work in your life.--Ansley Crabtree, Globalscope Tübingen, Germany, with Kami Burns Reed by Jake Moore
Episode 23, ¡En Español!-David Ossa, A Chilean CMF Globalscope missionary serving in Montevideo, Uruguay. With Jesse Bentley by Jake Moore
Episode 22, Village Savings & Loan (VSL)- a practical discussion on the development methodology with Ryan Hayes, CMF Malawi by Jake Moore
Episode 21, Identity, Leadership and Empowerment- Ryan Hayes, CMF Church Catalyst Malawi by Jake Moore
The Pastoral Care Series, #8: Third Culture Kids (TCKs), Family, & Parenting through the Enneagram. With Juli Duvall-Jones, Director of Missionary Care & Development by Jake Moore
In this episode, Evie and Alexis sit down with Functional Training Specialist Jake Moore to discuss the evolution of "training for fitness" to training for life. As a former college athlete, Jake was diagnosed with pre-diabetes and made the choice to change the trajectory of his life and take his health into his own hands. From hiking barefooted to participating in armored combat, Jake shares his wisdom on what movement can look like for long term health and challenges listeners to get outside and reap the health benefits available to us on a daily basis. Be sure to tag us in this week's Health Challenge of the Week! Holistically Restored Website Absolute Kinetics Website Adaptive Training Principles Follow us on Instagram: @holisticallyrestored @absolutekineticspt @adaptivetrainingprinciples Follow us on Twitter: @evie_takacs @abso_kineticspt
Episode 20, Learning To Follow Jesus' Model For Ministry, pt.2- DBS with Joel Williams, CMF Church Catalyst, Turkana, Kenya by Jake Moore
Welcome to the Ignite Community Podcast where it is our goal to equip, inform, and challenge. In this episode hosted by Josh Faulkner, he is joined by guests Jason Lineberger, Jake Moore, and Devin Trulin to talk about Screen Time. How much time do you spend on your screens and is it helpful or negative?