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75 episodes with karena calhoun
Welcome to today's episode with Karena Calhoun, the Introverted Ambition Bully! In this empowering session, Karena shares valuable insights on how introverted entrepreneurs can succeed authentically without compromising their identity. She emphasizes the importance of crafting effective strategies tailored to introverted strengths, rather than adopting tactics that feel uncomfortable or inauthentic. Karena shares personal anecdotes and practical tips to help introverted entrepreneurs navigate challenges and achieve their business goals authentically. Don't miss out on this insightful session designed to empower introverted entrepreneurs to thrive in the entrepreneurial space. --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
In this empowering episode, Karena Calhoun, a life business strategist for introverted women, delves into the paralyzing pattern of second-guessing that often hampers entrepreneurial journeys. With her signature enthusiasm and insight, Karena explores how self-doubt can impede progress and offers practical strategies for overcoming it. As the host of the GO BE GREAT podcast and the founder of the Rise and Thrive Womenpreneurs Introverts Community, Karena draws from her own experiences as an introverted entrepreneur to shed light on the challenges many face in navigating the demands of business and personal life. Throughout the session, Karena emphasizes the importance of recognizing and embracing one's introvert strengths, documenting successes, celebrating victories, seeking constructive feedback, finding balance, and maintaining a present mindset. She encourages viewers to engage with her community and offers breakthrough sessions for those seeking personalized strategies to move forward with confidence. --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Welcome to the insightful episode hosted by Karena Calhoun, a renowned life and business strategist. In this session, Karena explores how introverts can excel authentically in sales conversations. Discover actionable tips to build trust and boost conversions, including empathetic engagement, strategic storytelling, and reflective sales processes. Embrace your introverted superpowers and resonate with your ideal clients. Take advantage of scheduling a breakthrough call to personalize your strategy and unlock your full potential in sales. Dive into the world of quiet selling and watch your business thrive. --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Hello, everyone! I'm Karena Calhoun, your life and business strategist, and today we're diving into a much-needed conversation about balancing a full-time 9-5 job while building a successful side hustle! In this video, we'll cover:
In this episode of the Go Be Great with Coach Karena podcast, host Karena Calhoun welcomes a special guest, Gianine Strang, the founder of Movement Medicine. Gianine is a professional dancer, coach, and healer who specializes in helping individuals reclaim their personal power. Together, they discuss the importance of being fully connected to oneself, the process of regaining confidence, and the transformative journey of self-awareness. Gianine shares her personal story of overcoming anxiety and panic attacks, finding her own strength, and how she now helps others do the same. Tune in for an inspiring conversation about owning your power, trusting your intuition, and embracing confidence in all areas of life. If you're ready to make a change, this episode will motivate you to take that first step! Don't forget to connect with Gianine through her website for a personal consultation and to learn more about her new signature program, "Reclaim Your Power." Connect with Gianine: https://www.movement-medicine.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Struggling with sales as an introvert? Karena Calhoun, a life and business strategist, shares her expert tips on crafting genuine and effective sales pitches. In this episode, you'll learn how to: Understand your ideal client Create a strong opening that grabs attention Clearly articulate the problem your client faces Present your solution in a way that speaks to their needs Leverage social proof to build credibility Close with a clear call to action Discover how to overcome your introverted tendencies and confidently sell your products or services. Watch now and start building your business! --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Welcome to "Go Be Great with Coach Karena!" I'm Karena Calhoun, your life and business strategist for introverted women entrepreneurs. Today, we're joined by the incredible Meg Hall, a life and leadership coach dedicated to helping others heal from childhood trauma and embrace authentic living. In this episode: Meg shares her journey of overcoming trauma and breaking the cycle of abuse in her family. We discuss the importance of self-worth, authenticity, and the role of therapy and coaching in personal growth. Meg also discusses her work at First Quality Consulting and her passion for officiating weddings. Thank you for tuning in! If you found this episode helpful, please like, comment, and subscribe for more empowering conversations. Let's go be great together! --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Welcome to our training episode! In this overview, we delve into the juicy details of sales and selling. Whether you're a seasoned participant or a newbie, make sure to grab your notebook and pen to take insightful notes. Karena Calhoun, a life and business strategist for introverted women entrepreneurs, is excited to provide valuable strategies and techniques that are not only for introverts but are also specifically geared towards introverts. This month, we are focusing on selling with confidence, building trust, crafting compelling sales pitches, and handling objections. These sessions are designed to help you leverage your unique strengths as an introvert or anyone seeking support in sales. Before we dive in, let's gauge where you're at with your confidence level in selling. Thank you for watching, and we look forward to helping you gain the confidence to excel in your sales endeavors! Here's the link: https://influentialintrovertedwomen.com/resource-hub --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Welcome back to another amazing episode of "Go Be Great with Karena Calhoun"! In this episode, we have an incredible guest, Diann Antley, a Forgiveness Strategist, who shares her wisdom and insights on the power of forgiveness and how it can transform your life. Highlights: Diann shares her journey and strategies for not letting external events affect your internal peace. Understanding the deep impact of forgiveness and how to practice it in your daily life. Insights into common generational issues and how to address them through forgiveness. Practical steps on how to reach out to Diann for personalized help and support. --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Welcome to another empowering episode with Karena Calhoun, your go-to life and business strategist for introverts. In this week's episode, Karena delves into pivotal strategies for introverts navigating the entrepreneurial space, and addressing challenges in attracting, engaging, and converting ideal clients. Learn how to harness your introversion as a superpower and turn attributes like empathy, thoughtfulness, and deep listening into valuable assets for business success. Discover how to create a comfortable online presence tailored to your introverted nature, leveraging the digital realm as a sanctuary for meaningful expression. Karena shares insights on developing thoughtful and engaging sales approaches that resonate with introverted entrepreneurs, emphasizing targeted touchpoints and authenticity over high-pressure tactics. Join Karena Calhoun for this transformative session and unlock the power of introversion in entrepreneurship. Don't miss out—subscribe for notifications. Let's elevate our businesses together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Welcome to another empowering episode of "Go Be Great with Coach Karena"! In this episode, join host Karena Calhoun as she dives into an inspiring conversation with Kris Kendall, the founder of Fulfilled After Forty. As an introvert's business and life strategist, Kris specializes in guiding women over 40 to rediscover their purpose, passion, and fulfillment in life. In this heartfelt interview, Kris shares her journey and insights into helping women navigate the transition phase after 40. From feeling unfulfilled to reigniting passion, Kris offers invaluable wisdom and practical advice for listeners seeking to make a meaningful change in their lives. Don't miss out on this enlightening conversation that reminds us all: It's never too late to pursue our dreams and create the life we desire. Join the movement of women embracing their power and potential after 40! To connect with Chris Kendall and explore how you can unleash your purpose after 40, visit her website at https://www.fulfilledafterforty.com/about Together, let's Go Be Great! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Welcome back, ladies! In this empowering session, Karena Calhoun, your introverted ambition bully and introvert advocate, delves into the silent struggle many introverts face in mastering social media engagement without losing themselves in the noise. As an introvert herself, Karena understands the challenges of feeling unheard and unseen in the digital abyss of social media. She shares her own pivotal moment and offers actionable strategies to reclaim your voice, visibility, and business. Karena emphasizes the power of curated content that authentically reflects your personal brand, the significance of personalized direct messages, and the importance of scheduling social media engagement to maintain healthy boundaries. If you resonate with feelings of frustration, invisibility, or uncertainty in your entrepreneurial journey, Karena invites you to schedule a breakthrough call with her to reclaim your path to success. Join the Rise and Thrive Womenpreneurs Community for Introverts and let's embark on a journey to transform your business and embrace your introverted strengths. Don't let another day go by living in the shadow of doubt and frustration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Welcome to today's episode with Karena Calhoun, the Introverted Ambition Bully! In this empowering session, Karena shares valuable insights on how introverted entrepreneurs can succeed authentically without compromising their identity. She emphasizes the importance of crafting effective strategies tailored to introverted strengths, rather than adopting tactics that feel uncomfortable or inauthentic. Karena shares personal anecdotes and practical tips to help introverted entrepreneurs navigate challenges and achieve their business goals authentically. Don't miss out on this insightful session designed to empower introverted entrepreneurs to thrive in the entrepreneurial space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
In this empowering episode, Karena Calhoun, a life business strategist for introverted women, delves into the paralyzing pattern of second-guessing that often hampers entrepreneurial journeys. With her signature enthusiasm and insight, Karena explores how self-doubt can impede progress and offers practical strategies for overcoming it. As the host of the GO BE GREAT podcast and the founder of the Rise and Thrive Womenpreneurs Introverts Community, Karena draws from her own experiences as an introverted entrepreneur to shed light on the challenges many face in navigating the demands of business and personal life. Throughout the session, Karena emphasizes the importance of recognizing and embracing one's introvert strengths, documenting successes, celebrating victories, seeking constructive feedback, finding balance, and maintaining a present mindset. She encourages viewers to engage with her community and offers breakthrough sessions for those seeking personalized strategies to move forward with confidence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Welcome to the insightful episode hosted by Karena Calhoun, a renowned life and business strategist. In this session, Karena explores how introverts can excel in sales conversations authentically. Discover actionable tips, including empathetic engagement, strategic storytelling, and reflective sales processes, to build trust and boost conversions. Embrace your introverted superpowers and resonate with your ideal clients. Take advantage of scheduling a breakthrough call to personalize your strategy and unlock your full potential in sales. Dive into the world of quiet selling and watch your business thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
In this insightful episode of "Go Be Great with Coach Karena," introverted business strategist Karena Calhoun engages in a captivating conversation with Karen DeLoach, an art expert and life/business strategist. Karen shares her journey of embracing creativity and the power of art as a form of self-therapy. Karen emphasizes the importance of unlocking the creative potential within each person and how our educational system often neglects the development of the right brain, which is associated with creativity. Drawing from personal experiences, she discusses the impact of negative feedback and how it can hinder individuals from exploring their artistic abilities. The conversation delves into the healing aspects of art, both in terms of creating and appreciating it. Karen shares how her own struggles with painting led her to seek healing and mentorship, ultimately allowing her to tap into her true artistic potential. She also highlights the role of creativity in overcoming stress, enhancing mental well-being, and fostering joy. To connect with Karen and explore the world of art as self-therapy, listeners are invited to visit her website, GetCreativeWithKaren.com. For more inspiration and to dive deeper into the realm of creativity, art, and personal development, this episode is a must-listen. Tune in, grab your journal, and embark on a journey of self-exploration with Karena Calhoun and Karen DeLoach. Ready to achieve holistic success? Join the
Welcome to "Go Be Great with Coach Karena," where ambition meets strategy! I'm your host, Karena Calhoun, the introverted ambition bully, and I'm thrilled to have you join us for another insightful episode. Today, we have a fantastic guest in the studio – LaShonde McCrary, the owner of Bookcity, LLC, a virtual bookkeeping business. In this episode, we dive into LaShonde's journey as a business owner and discuss the importance of starting with self-care and personal development. LaShonde shares her experiences and insights into helping entrepreneurs, especially women and people of color, navigate the often-overlooked aspects of business, such as proper bookkeeping. Discover LaShonde's tips for business financials, the significance of setting up a solid foundation for your business, and the importance of educating yourself along the entrepreneurial journey. From the unique flavors of Chicago's deep-dish pizza to the vibrant culture of the city, we explore more than just business in this engaging conversation. LaShonde emphasizes the value of continuous learning and breaking generational curses to create a legacy of entrepreneurship. As a dynamic entrepreneur with a virtual bookkeeping business and a husband who owns a cleaning business, she exemplifies an entrepreneurial lifestyle and the power of building a legacy with your family. So, if you're ready to unlock the secrets of successful entrepreneurship, gain financial wisdom, and be inspired to overcome challenges, tune in to this episode of "Go Be Great with Coach Karena." Don't forget to connect with LaShonde McCrary and Bookcity, LLC, for expert bookkeeping services that will set your business on the path to financial success! Visit LaShonde at https://www.bookcitybookkeeping.com/ Break through boundaries and craft your destiny. Join the
Welcome to another episode of "Go Be Great with Coach Karena." I'm your host, Karena Calhoun, a business strategist, and today I'm thrilled to bring you a conversation with the amazing Danielle Lapteff. I'm super excited to dive into a discussion with Danielle, who shares her journey and insights on empowerment, collaboration, and overcoming self-limiting beliefs. Danielle, based in New Jersey, has dedicated herself to empowering women and creating a supportive community. In this episode, we discuss her experiences with collaboration, the importance of setting boundaries, and the transformative power of self-discovery. Danielle opens up about her personal journey, including overcoming childhood trauma and the motivation she found in becoming a mother to a daughter. As we explore Danielle's story, she emphasizes the need for authentic collaboration among women and the shift she experienced when she started setting boundaries. We also touch on the challenges and triumphs of her journey, including her dedication to helping others through blogging, creating resources like custom journals, and earning certifications as a coach. Join us in this transformative conversation, and let's all strive to "Go Be Great" together. Thank you for tuning in to "Go Be Great with Coach Karena." Until next time, embrace your journey, be patient with yourself, and go be great! Visit Danielle at https://www.daniellelapteff.com/ Break through boundaries and craft your destiny. Join the
Welcome to another powerful episode of "Go Be Great with Coach Karena"! In this installment, join host Karena Calhoun, the expert life and business strategist, as she sits down with the incredible Karla Ukman, founder of Artemis Wealth Management. Together, they dive deep into Karla's journey as a trailblazer in the financial world, championing women and historically excluded communities. Get ready for an inspiring fireside chat filled with authenticity, empowerment, and a commitment to changing mindsets. Karla shares her personal story, her unique approach to financial education, and her mission to create a safe space for women to build wealth on their terms. But that's not all! Karla provides an exclusive sneak peek into her upcoming podcast, "Not Your Father's Advisor," set to launch in 2024. Brace yourself for engaging in discussions on life, business, and personal growth, all aimed at providing a supportive space for women to share their stories and empower each other. If you're ready to take charge of your financial future and be inspired to go out and be great, this episode is a must-watch! Don't miss the wisdom, grace, and empowerment shared by Karena and Karla. Visit Karla at https://artemiswealth.net/ Break through boundaries and craft your destiny. Join the
In this insightful episode, Karena Calhoun introduces a special guest, Tayler Worth, marking the finale of this year's series. Karena expresses gratitude to all the guests who have graced the show, contributing to its rise into the top 10% of podcasts globally. Tayler Worth, celebrating her 26th birthday, joins from the vibrant setting of Costa Rica. As an esthetician, Tayler discusses the ethos behind her business, focusing on providing a nurturing and secure space for women through her full body and facial waxing services. She emphasizes the importance of client comfort and the personalized care she offers. Karena shares a personal connection with Tayler, revealing that she is her daughter. She touches on the challenges that they both faced associated with dropping out of college and commends Tayler's entrepreneurial spirit in the esthetics industry. Karena praises Tayler's thorough preparation in laying out her business plans for her career path and then building out Cloud9 Esthetics. Throughout the conversation, Tayler recounts her professional experiences, her evolution into a leadership role, and her decision to start her own business. The discussion centers on the themes of self-belief and passion-driven pursuits. Visit Tayler at https://cloud9estheticsclt.com Break through boundaries and craft your destiny. Join the
In a recent episode of the "Go Be Great" podcast, host Karena Calhoun sets the stage for a conversation that caters to women entrepreneurs looking for knowledge, inspiration, and the drive to empower themselves. Karena invites audience participation, fostering a community of proactive listeners. The episode features special guest Olivia Smith, who brings to light her impactful work with Healing Housing, a nonprofit dedicated to providing supportive housing for women on the path to overcoming addiction. Olivia delves into the critical role that addressing childhood trauma plays in addiction recovery and extends these insights into her business consulting services. Karena commends Olivia for her genuine approach and encourages listeners to reach out to her for guidance or to initiate similar programs in their own locales. Olivia outlines her method of assisting business leaders in recognizing the influence of past trauma on their professional demeanor through behavioral assessments and tailored debriefings. She underscores the importance of self-awareness for leaders, positing that a deep understanding of oneself is essential for effective leadership. The conversation also includes a case study where Olivia navigated a challenging business partnership marred by the partners' unresolved childhood traumas. This dynamic led to control issues and a lack of mutual understanding, hindering their business operations. Through Olivia's intervention, one partner learned to assert themselves while the other developed better listening skills and a collaborative spirit, marking progress in both their personal and professional spheres. Olivia extends an invitation to podcast listeners to explore her website, where they can engage in a quiz to discern their DISC behavioral assessment style and gain insights on how varying styles can synergize within a team. Completing the full assessment can shed light on one's leadership qualities and the intricacies of team interaction. The episode underscores the value of self-improvement and the benefits of seeking professional support for those in leadership or team-based roles. For further exploration and resources, Olivia can be reached through her website at [www.writeanewstory.com](https://www.writeanewstory.com/). Break through boundaries and craft your destiny. Join the
In an engaging episode of the "Go Be Great" podcast, host Karena Calhoun warmly introduces her guest, Lissa Figgins. Together, they delve into the art of being present and the beauty of loving the world around them. The conversation steers towards the importance of decelerating life's pace and being deliberate with time management. Lissa, drawing from her work with women in midlife, shares insights on the quest for intentionality rather than busyness, underscoring the value of full presence in life's various facets and debunking multitasking as an ineffective approach. Lissa brings attention to the subtle yet significant distractions of digital clutter, like the myriad of open tabs on our devices that, even when not in use, fragment our focus. She shares her personal journey of digital decluttering, which led to a profound sense of inner peace, and suggests practical strategies such as using bookmarks and establishing firm boundaries between work and personal life to enhance concentration. Emphasizing the necessity of self-care, Lissa speaks to the importance of replenishing oneself to effectively contribute to others. She shares daily routines that foster balance, including prayer, shared meals, and relaxation activities with her partner. Lissa's mission extends to assisting women in evaluating their life's priorities, setting intentions that resonate with their values, and making conscious choices to avoid a life mired in purposeless busyness. Lissa Figgins, as a coach, confronts the pervasive issue of busyness, particularly its toll on women in midlife who are cultivating their businesses. She advocates for a transition from mere busyness to a life marked by faithfulness and intention, which she believes is the key to genuine fulfillment. Drawing from her own experiences, Lissa is dedicated to guiding women through the maze of their hectic lives, offering resources such as a free guide, her podcast, and personalized coaching services. These tools are designed to empower women to reclaim their time and live with intention and purpose. For more information and resources, Lissa can be reached via her website at [redeemhertime.com/podcast](https://redeemhertime.com/podcast). Break through boundaries and craft your destiny. Join the
In a captivating episode of the "Go Be Great" podcast, host Karena Calhoun, an avowed introvert, opens up about the possibility of pursuing one's purpose regardless of personality type. Karena introduces Leslie Gaudet, a guest who embodies the spirit of freedom and adaptability as a digital nomad. Leslie recounts her transformative journey from a life of misery to one of autonomy and exploration, living across various countries. She shares invaluable insights for those contemplating a similar path, emphasizing the necessity of meticulous planning and the liberation that comes with minimizing material possessions. Leslie's narrative also delves into the profound impact of self-care on her marital relationship, underscoring it as a pivotal component of her overall well-being. Karena reflects on such life-altering decisions as the epitome of self-care and personal development, affirming that it's never too late to live one's best life after the age of 50. The episode also explores the grueling challenges faced in traditional employment—long hours and a compromised quality of life. The importance of self-care and spiritual grounding is highlighted as essential to happiness and a fulfilling existence. Through a personal anecdote, Leslie illustrates the transformative power of self-care in the transition to entrepreneurship and its ripple effect on personal relationships. In conclusion, Leslie stresses the significance of seeking assistance and taking mental respite to prevent burnout. She advocates for the integration of self-care into corporate culture, which she believes can result in a happier workforce, cohesive teams, and lower attrition rates. Encouraging women over 50 to make self-care a priority, Leslie's story is a testament to living a life of joy and contentment. Her delightful experience on the podcast with Karena is a testament to the ease and enjoyment she found in sharing her story. For further guidance and inspiration, Leslie Gaudet can be reached via her website at lesliegaudetcoaching.podia.com. Break through boundaries and craft your destiny. Join the
In this episode, we embark on a journey to redefine success, moving beyond the glittering facade to uncover its profound essence. We explore the notion that true accomplishment isn't always flashy but leaves a lasting impact. We challenge societal definitions of success and encourage reflection on personal milestones that fill our hearts with joy. Each of us possesses a unique narrative, and we delve into the idea that our journeys, whether vocal or silent, are impactful and valuable. We discuss how success extends beyond monetary gains, emphasizing the importance of leaving a legacy and touching lives. True visibility is explored as being valued and acknowledged, irrespective of social media metrics. We wrap up by reclaiming our power, reminding ourselves that every life touched is a badge of honor on our journey toward success, which is ultimately measured by the deep and transformative impact we create. Break through boundaries and craft your destiny. Join the
Karena Calhoun welcomes Dagmar Bryant to the show. Dagmar is an Australian living in Lincoln, England. They discuss their love for Italian food and how Dagmar helps women in their forties and fifties live life on their own terms. Dagmar emphasizes the importance of prioritizing oneself and rediscovering personal values and beliefs. Karena shares her own experience of not recognizing her expertise until recently. They highlight the need for self-evaluation, listing accomplishments, and seeking outside perspectives to boost confidence. To get in touch with Dagmar, visit her website or message her on LinkedIn. One important tip for personal growth is setting boundaries and saying no. It's crucial to prioritize oneself and make time for self-care by not always being available to others. Setting boundaries helps people take responsibility for themselves and find solutions on their own. Making oneself a priority is not selfish, as it ensures mental, physical, and emotional well-being. Evaluating the relationships around you is important to determine who gives and who takes. Self-evaluation is necessary as we enter new seasons of life. Dagmar Bryant's website: https://dagmarbryant.com Break through boundaries and craft your destiny. Join the
Karena Calhoun welcomes the audience and introduces herself. She is joined by Heidi Medina, who is currently living in Portugal. They discuss Heidi's move to Portugal from the US and her favorite dishes there, particularly seafood. Karena shares a fond memory of her grandfather's love for sardines. Heidi explains that she aims to bring more fun into people's lives through communication and lightheartedness. They discuss the importance of laughter and gratitude in life. Heidi works as a social media marketing strategist, helping online business owners and coaches with their marketing strategies on platforms like LinkedIn. The first steps with clients involve an assessment package and creating an initial marketing strategy for LinkedIn focused on building relationships rather than cold pitching. Heidi discusses the importance of having an abundance mindset and collaborating with others. She emphasizes the need to prioritize self-care and personal development in order to better serve clients. Building relationships through communication, both online and offline, is key to success in business. Heidi shares her approach of nurturing clients even after their initial engagement, resulting in repeat business. She advises against using direct messages (DMs) as a sales tactic unless it aligns with how one would interact face-to-face. The conversation highlights the value of genuine conversations that lead naturally into discussing business opportunities. Heidi encourages active listening as a crucial aspect of effective communication and relationship-building. To get in touch with Heidi, visit talktoheidi.com or connect on LinkedIn at heidimedine. Mention the importance of bringing more fun into the world and helping people find positivity (04:33, 04:44) Talk about her journey from a tough background to finding the positive aspects of life (06:47, 07:01) Describe her work as a social media marketing strategist, focusing on social selling on LinkedIn (11:19, 12:01) Discuss the importance of building relationships and collaborations in business (12:45, 13:23) Emphasize the abundance mindset and the belief that there is enough for everyone (14:19) Highlight the need for self-care and prioritizing oneself in order to serve clients effectively (15:31) Encourage open and genuine communication, both in-person and online (17:10) Explain the importance of actively listening to others and understanding their perspective (21:02) Provide contact information for further communication (21:54) To get in touch with Heidi, visit talktoheidi.com or find her on LinkedIn as Heidi Medine Break through boundaries and craft your destiny. Join the
In this podcast episode, host Karena Calhoun welcomes guest Megs Gibson, who is located in Australia. They discuss Megs' journey of self-discovery and self-expression. Karena expresses her excitement about having Megs on the show and admires her genuine smile and heart. Megs shares her experience of embracing her true self and helping others do the same. They talk about the importance of finding support and self-forgiveness in the process. Megs explains the name of her business, "Freed to Be You," and how it represents the continuous journey of self-discovery and personal growth. She offers personal discovery calls and invites people to join her community. More from Megs: I am a Life Alignment Coach Certified as an Ultimate Contribution Uncovered Facilitator and work with people to help them rediscover their sense of self and identity so they can begin to author a life that is aligned with who they really are. I do this through one-to-one coaching over an 8-week period. Connect with Megs: megs@freedtobeyou.com https://freedtobeyou.com Break through boundaries and craft your destiny. Join the
In this podcast episode, host Karena Calhoun interviews guest Amy Thurman about her life experiences and how she is using her story to help others. Amy shares her journey of recovery after a major accident that resulted in a broken neck and a traumatic brain injury. She discusses the challenges she faced, including a period of darkness where she contemplated ending her life. However, Amy found the strength to fight and now uses her experience to inspire and guide others. She also talks about her involvement with a cosmetics and skincare company and her program called "Your Story in Stages," which helps people work through their emotions and learn from past traumas. The episode concludes with Karena expressing gratitude to Amy for sharing her story and spreading love to the world. Polish the Mirror, LLC Amy Thurman Instagram (@amycthurman) TikTok www.linkedin.com/in/amythurman Break through boundaries and craft your destiny. Join the
In this podcast episode, Karena Calhoun welcomes guest Christine Malek, who focuses on helping women who have experienced abuse. They talk about finding beauty in everything and the importance of gratitude. Christine shares her personal journey of overcoming dark times and becoming a vision of hope for other women. They discuss the concept of "Sassy" and Christine's coaching program to help women reclaim their identity. Karena relates to Christine's mission and emphasizes the importance of choosing to be better. Christine explains her services and the initial journey for someone seeking help. Sassy Coach website: sassycoach.com Email: christine@sassycoach.com Break through boundaries and craft your destiny. Join the
In this podcast episode, host Karena Calhoun introduces her guest, Charlene Tilbanie, the money coach. Charlene shares insights about living in the Cayman Islands and discusses her passion for financial literacy. She explains how she helps women overcome financial stress and achieve financial peace. Charlene emphasizes the impact of money on various aspects of life, including stress levels and relationships. She shares her personal journey and encourages listeners to seek solutions and make positive changes. Charlene offers free resources and support through her website and Instagram, reassuring listeners that it's never too late to improve their financial situation. Charlene's website -
Hey Fellow Entrepreneur- Ever feel a little fragmented? It's no wonder cuz as a go-getter you're most likely also a DO-er…chances are you're doing a lot both in your life + business in this season. Am I right?And often, in our sincere desire to be great in what we do, we listen to a whole lot of voices besides His....including well-meaning family & friends or even peers & mentors.All of that can lead to a HEART (and CALENDAR) that feels a little all over the place. Can you relate?Today I want to remind you that you're first called to BE in Him, then you can DO. And when you have an undivided heart with a clear vision from Him, you will see and feel more focused with your time in both life and business.That's why I've invited my friend Karena Calhoun to have this conversation. Karena is a disciple of Christ, a podcast host, and a dedicated consultant and coach for women on their entrepreneurial journeys. With a deep understanding of the challenges faced by women pursuing business ventures, transitioning into full-time entrepreneurship without prior experience, or juggling side hustles alongside commitments, Karena empowers women to overcome obstacles and achieve their aspirations as a trusted ally, offering guidance and inspiration every step of the way.And today you'll hear BIBLICAL TRUTH + PRACTICAL TOOLS to create an undivided heart and GO BE GREAT…WITH God!Download Karena's Beyond Boundaries: The Confidence Catalyst ToolkitWe pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)Lissa + KarenaP.S. Grab Lissa's free FILL YOUR CUP FIRST Guide + Coaching VideoVisit the REDEEM Her Time Website https://redeemhertime.com> Join the free REDEEM Her Time Community> Schedule a free 15 Min Find-the-Time Chat> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!
Hey Fellow Entrepreneur- Ever feel a little fragmented? It's no wonder cuz as a go-getter you're most likely also a DO-er…chances are you're doing a lot both in your life + business in this season. Am I right?And often, in our sincere desire to be great in what we do, we listen to a whole lot of voices besides His....including well-meaning family & friends or even peers & mentors.All of that can lead to a HEART (and CALENDAR) that feels a little all over the place. Can you relate?Today I want to remind you that you're first called to BE in Him, then you can DO. And when you have an undivided heart with a clear vision from Him, you will see and feel more focused with your time in both life and business.That's why I've invited my friend Karena Calhoun to have this conversation. Karena is a disciple of Christ, a podcast host, and a dedicated consultant and coach for women on their entrepreneurial journeys. With a deep understanding of the challenges faced by women pursuing business ventures, transitioning into full-time entrepreneurship without prior experience, or juggling side hustles alongside commitments, Karena empowers women to overcome obstacles and achieve their aspirations as a trusted ally, offering guidance and inspiration every step of the way.And today you'll hear BIBLICAL TRUTH + PRACTICAL TOOLS to create an undivided heart and GO BE GREAT…WITH God!Download Karena's Beyond Boundaries: The Confidence Catalyst ToolkitWe pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)Lissa + KarenaP.S. Grab Lissa's free FILL YOUR CUP FIRST Guide + Coaching VideoVisit the REDEEM Her Time Website https://redeemhertime.com> Join the free REDEEM Her Time Community> Schedule a free 15 Min Find-the-Time Chat> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!
In this podcast episode, Karena Calhoun interviews Dr. Tonia Winchester, a naturopathy doctor and practitioner of neuro-linguistic programming (NLP). They discuss Dr. Tonia's background and her journey into naturopathy and NLP. They also explore the benefits of combining these practices for healing and self-care, as well as the limitations of Western medicine. Dr. Tonia emphasizes the importance of empowering individuals to take control of their own health and shares examples of how her clients have experienced transformation through her healing process. They also touch on the concepts of empathy and compassion. Dr. Tonia concludes by highlighting the body's innate ability to heal and the importance of creating the right circumstances for it to do so. Dr. Tonia: What is the one thing listeners need to know about working with you? Feedback people have given me is that I'm a safe place where they can express exactly who they are with out judgement or criticism. And even though sometimes we're dealing with some really heavy stuff, I'm gifted at bringing in compassionate humor while remaining connected to the person's experience. Connect with Dr. Tonia using the links below: Break Through The Insomnia Cycle BOOKCoach Tonia BreakthroughDr. Tonia Winchester, Nanaimo Naturopathic Doctor, Brain-Based Coach Ready to unleash your full potential? Join the
In this episode of the Go Be Great show, host Karena Calhoun welcomes Kennedy Castillo the founder of the Simply Podcast Network, to a powerful and uplifting conversation. They discuss the importance of amplifying diverse voices and empowering individuals who have felt marginalized. The episode touches on Kennedy's three podcasts - "Simply Kennedy," "Simply Screen Reviews," and "Cultural Conversations" - where she offers a platform for various perspectives and supports minority communities. Kennedy shares valuable insights on building self-esteem, overcoming fears, and the power of having a voice. She encourages listeners to support one another and embrace diversity, spreading kindness and empowerment along the way. Join this inspiring conversation and discover how to make a difference in the world one voice at a time.
Overcoming Adversity: A Conversation with Jose Pereira Hello everyone, I'm Karena Calhoun, your host and expert life strategist. Today, I'm thrilled to share with you a conversation I had with an extraordinary guest,
Welcome to the Go Be Great channel! Hosted by Karena Calhoun, your expert life strategist, this channel is dedicated to empowering ambitious women like you to embrace their unique journey, overcome comparison syndrome, and achieve their dreams. Join us for heart-to-heart conversations, powerful affirmations, and practical strategies to boost your self-confidence, productivity, and success in all areas of life. We believe that everyone has something special and amazing to offer the world, and here, we create a positive and supportive community to help you shine your light. Subscribe now and be part of this growing community of like-minded individuals committed to personal growth and unleashing their true potential. Together, let's create a ripple effect of positivity and success. Remember, you are capable, you are strong, and you are destined for greatness. So let's embark on this transformative journey together. Go Be Great!
Welcome to another inspiring episode of Go Be Great with Coach Karena! In this episode, our amazing host, Karena Calhoun, welcomes the brilliant and resilient Lauren Petrea, an executive director in the education sector and a bestselling author of "Fearless Female Leaders." Listen in as Lauren shares her incredible journey as an immigrant, arriving in the United States at a young age, overcoming challenges, and taking on responsibilities beyond her years. She opens up about the hardships she faced, being on her own since the age of 13, and how these experiences shaped her into the confident, empathetic, and successful leader she is today. Lauren's story is a testament to the power of resilience, determination, and following your passion. She offers invaluable advice on navigating life, finding your purpose, and making decisions that align with your true self. Join Karena and Lauren for an uplifting conversation that delves into the importance of choosing a fulfilling career, the impact of serving others, and the significance of staying true to yourself. Whether you're an aspiring leader, a career-driven individual, or seeking inspiration, this episode is a must-watch! Don't forget to grab a copy of Lauren's book, "Fearless Female Leaders," available on Amazon, where she shares her journey as a leader in the education industry, overcoming obstacles, and the importance of embracing one's unique path to greatness. If you're ready to be motivated and empowered, hit that play button now and let's Go Be Great together! Remember to subscribe, like, and share this episode with others who may benefit from Lauren's wisdom and insights. Let's spread the positivity and inspire others to embrace their journeys fearlessly! Stay connected with Coach Karina and catch more amazing episodes on the Go Be Great podcast. Stay tuned for more empowering content and interviews with exceptional individuals making a difference in the world. Until then, remember to Go Be Great in every aspect of your life! Learn more about and purchase Lauren's book on Amazon: Fearless Female Leaders. Contact Lauren via LinkedIn at linkedin.com/in/dr-lauren-petrea-39140774 GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Break through boundaries and craft your destiny. Join the Rise And Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Welcome to another empowering episode of the "Go Be Great with Coach Karena" podcast! In this episode, I have the pleasure of having a heartfelt conversation with Leslie Cramer, a remarkable woman who has embraced change, found joy after major life transitions, and is living life on her own terms. Join us as we uncover valuable insights that can help you transform your own life. Leslie's story is one of resilience and determination. She chose to burn down her existing life and rebuild it from scratch, letting go of societal expectations and pursuing her passions unapologetically. Leslie is a passionate advocate for female entrepreneurs and emphasizes the power of supporting women in business. Her journey highlights the importance of collaboration, mentorship, and fostering a supportive network. Throughout the conversation, Leslie and I discuss the freedom that comes from breaking free from societal norms and embracing change. We explore the challenges and triumphs Leslie encountered on her journey and how she discovered joy amidst the obstacles. Thank you for tuning in to this transformative episode of the "Go Be Great with Coach Karena" podcast. Leslie's journey is a testament to the power of embracing change and living life on your own terms. As you navigate your own path, remember that you have the ability to create the life you desire. Embrace change, pursue your passions unapologetically, and find joy amidst challenges. Go be great and make a difference in the world! Learn more and connect with Leslie via her website: LeslieCramer.com GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Timestamps [00:06:09] Supporting Female Entrepreneurs and Rebuilding After Divorce Leslie's passion for supporting female entrepreneurs and her personal journey of rebuilding her life after a toxic relationship and divorce. Choosing Emotional Health [00:12:33] Leslie encourages listeners to prioritize their emotional well-being over societal expectations and financial stability. Taking Risks and Creating Space for Healing [00:14:05] Leslie shares her experience of taking risks, leaving her job, and creating space for healing after a divorce, leading to a happier and more fulfilling life. Unleashing Women's Financial Abundance [00:18:05] Leslie discusses her business as a freelance creative marketing director, empowering women to achieve financial abundance and encouraging them to pursue their passions. Quotes to look out for: Leslie, 00:08:59, "I just live in a place where I want people to not choose the bitterness after divorce, like choose the joy after divorce. It's so fun to be able to be like there's I've done all the things, no one can tell me well when are you going to have kids? Well when are you going to get married? I did it." Leslie, 00:25:11, "You deserve great things and wild success, always. No buts about it. You don't have to work hard for that. You don't have to turn the bad things into good things. You just deserve good things and wild success." Leslie, 00:26:41, "Being a part of something that I feel is making a difference in the world was so fun and unexpected. Thank you again." Karena Calhoun, Go Be Great with Coach Karena, podcast, Leslie Cramer, Charlotte, North Carolina, love, respective cities, passion, supporting, female entrepreneurs, personal journey, toxic relationship, divorce, show, excitement, Richmond, Virginia, changed, years, experiences, growing up, transformed, upscale, popular destination, moved, perfect weather, --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Join your host, life strategist Karena Calhoun, as she sits down with Amanda Clower, the founder of R Land Candles, for an inspiring and empowering episode. Amanda shares how she turned her passion for crafting and love for nostalgic scents into a thriving business. Hear how she uses her real-life experiences to create unique and therapeutic candle scents that bring warmth and joy to her customers' homes. Tune in as Amanda shares her journey towards finding purpose, staying true to herself, and spreading positivity. You'll be inspired to embrace your creativity and authenticity to make a meaningful impact in your own life and others'. Contact Amanda and shop her products RLandCandles.com GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! TimeStamps: The importance of positivity [00:01:19] Discussion about starting the day with positive energy and being grateful. Loving on the world around you [00:04:20] Talking about spreading positivity and love to others. Starting a candle and wax melt business [00:07:49] Amanda's journey of starting her own business and creating unique scents inspired by her own experiences. The importance of incorporating real life experiences [00:15:04] Amanda discusses the importance of incorporating personal memories and experiences into the creativity of products. Future plans for the business [00:17:53] Amanda shares her hopes of selling her products in retail stores and scaling her business while continuing to sell on her website and Etsy shop. Advice on leaning into your purpose [00:21:29] Amanda gives advice on how to begin the process of leaning into one's purpose, including reflecting on strengths and passions and finding ways to provide value to others. Karena Calhoun, Amanda Clower, positivity, goals, positive mindset, inspiration, creativity #InspirationNation #EmpowermentJourney #AuthenticCreativity #PositiveVibesOnly #LevelUpYourLife #CraftingMemories #TherapeuticScents #PurposeDrivenLife #MindfulLiving #SpreadPositivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Are you tired of emotional eating holding you back from living your best life? In this engaging and insightful podcast episode, host Karena Calhoun and expert life strategist Dr. Marilyn Rafih dive deep into emotional eating and how it can hinder our progress. Dr. Marilyn shares her personal journey and sheds light on the reasons behind emotional eating, emphasizing that it's neither good nor bad, but if it's getting in the way of your goals, it's time to address it. Together, they discuss practical tips and strategies for overcoming emotional eating, including finding activities that soothe and raise your well-being, practicing self-care, and exploring your true self. Don't miss out on this life-changing conversation that will empower you to take control of your choices and embrace self-love. Tune in now and start your journey towards a healthier relationship with food and yourself. Every week, Marilyn discusses an angle of emotional eating in her podcast. She tackles psychology, behavioural changes and medical sciences. Tune in to Dr. Marilyn's weekly podcast. Visit Dr. Marilyn's website to learn more about her and to connect with her. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! -------------------------------------------- Timestamps Karena introduces herself and expresses excitement about providing insight and empowerment strategies to uplevel life, career, and business. Location and Special Day [00:00:54] Dr. Marilyn Rafih mentions being in sunny London, which is unusual, and talks about it being a special day. Emotional Eating and Diets [00:03:26] Dr. Marilyn Rafih discusses emotional eating, her experience with diets, and how she discovered that diets don't work due to using food to cope with emotions. [00:12:09] Tips for reducing emotional eating and raising well-being levels throughout the week. [00:13:08] Differentiating between mouth hunger and stomach hunger when it comes to eating, and the speaker's personal experience with emotional eating. [00:15:54] The origins of emotional eating in childhood and the importance of accepting oneself and taking back control. Emotional Eating with Marilyn [00:24:51] Marilyn discusses emotional eating and her coaching sessions specifically for emotional eating. Life-changing Information [00:25:20] Karena emphasizes the importance of listening to Marilyn's podcast and digesting the information she provides. Connect with Marilyn [00:26:15] Karena encourages listeners to reach out to Marilyn, listen to her podcast, and connect with her on social media. Karena Calhoun, host, expert life strategist, insight, empowerment strategies, inspiration, uplevel, listeners' lives, careers, businesses, Dr. Marilyn Rafih, guest speaker, emotional eating, location, sunny London, positive energy, fruitful things, business, happy, societal taboos, diets, cope with emotions, progress in life, practical tips, strategies, soothe, well-being, self-care, massage, joy, retail therapy, social media consumption, triggers, childhood experiences, control, choices, self-discovery, masks, love, attention, non-judgmental, heartfelt, wisdom, podcast, Emotional Eating with Marilyn, social media platforms, TikTok, Instagram, coaching sessions, website, marilynrafih.com, subscribe, life-changing, transform, connect, urgency, future episodes, farewell, gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
In this episode of the Go Be Great podcast, Karena Calhoun, a life coach and business consultant, dives into the topic of intrusive thoughts. She asks a thought-provoking question: Do intrusive thoughts define who you are? Karena shares valuable insights and strategies for overcoming these thoughts and reclaiming your confidence and success. Karena acknowledges that intrusive thoughts can be persistent and disruptive, but she emphasizes that they are not reality. They are just thoughts that we have the power to challenge and overcome. She provides practical tips for dealing with intrusive thoughts, such as questioning their basis and looking for evidence to support them. Often, we will find that these thoughts have no basis at all. In addition, Karena addresses the comparison game and the negative impact it can have on our mental well-being. She reminds listeners that social media is not real life and that everyone has their own unique journey. Karena encourages embracing imperfections and quirks and not letting intrusive thoughts hold us back from living a fulfilling life. So, if you're tired of being held back by intrusive thoughts, tune in to this episode of the Go Be Great podcast. Karena Calhoun will empower you to rise above these mental distractions and focus on what truly matters: your own greatness. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Karena Calhoun, Go Be Great podcast, life coach, business consultant, advocate for self-love, intrusive thoughts, deal with intrusive thoughts, persistent thoughts, sabotage success, not reality, define who you are, strategies for overcoming intrusive thoughts, recognizing them as illusions, challenging their basis, comparison game, focusing on one's own journey, embracing imperfections, quirks, not letting intrusive thoughts hold you back, living a fulfilling life, disrupt confidence, just thoughts, not reality, strategies for dealing with intrusive thoughts, questioning their basis, looking for evidence, no basis for negative predictions, comparison game, social media not real life, unique journey, embracing imperfections, quirks, not letting intrusive thoughts derail, living a fulfilling life, worthy, strong, capable of achieving greatness, rise above mental distractions, focus on what truly matters. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
In this podcast episode, Karena Calhoun chats with Shruti Rustagi, a life coach who helps clients overcome feelings of not enoughness, build resilience, and maximize their lives. They discuss the importance of defining one's own enoughness, practical and spiritual aspects of building resilience, and work-life maximization. Shruti shares her experience coaching actors and how it helped her develop a body of work on confidence and enoughness that she now applies to entrepreneurs and executives. She also offers a free monthly masterclass on maximizing work-life and encourages listeners to give themselves compassion before worrying about confidence and imposter syndrome. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Timestamps Coaching Clients [00:03:36] Shruti discusses the three areas she works on with her coaching clients: not enoughness, resilience, and maximizing life. Defining Enough [00:08:53] Shruti explains the importance of defining one's own enoughness and how it can help overcome feelings of not being enough. Practical Approach to Building Resilience [00:11:40] Shruti shares practical tips on how to handle grief and failure, emphasizing the importance of getting it out of your system and focusing on what you can control. Defining Resilience and Maximizing Life [00:13:35] Shruti explains the connection between resilience and focusing on what you can control, and how maximizing life is about knowing what you want and prioritizing accordingly. Ideal Clients [00:21:44] Shruti's ideal clients are middle-level leadership and entrepreneurs, particularly women entrepreneurs who hold themselves to high standards. Actors and Confidence [00:22:30] Shruti talks about her coaching experience with actors and how it helped her define her work on confidence and enoughness. Get in Touch with Shruti [00:25:13] Karena asks Shruti how listeners can get in touch with her and Shruti shares that LinkedIn is the best way and she holds a free monthly masterclass on maximizing life. Compassion for Yourself [00:26:06] Shruti advises listeners to give themselves compassion before worrying about confidence and imposter syndrome. Karena agrees and notes that we often overlook ourselves when it comes to compassion. Life strategist, coaching clients, not enoughness, resilience, maximizing life, defining enoughness, practical advice, handling grief, building resilience, work-life maximization, prioritizing, middle-level leadership, women entrepreneurs, fear of failure, confidence, executive coaching, work-life balance, compassion, imposter syndrome, masterclass, LinkedIn, Coach Karena Calhoun, Shruti Rustagi #Inspiration #PersonalDevelopment #SuccessMindset #SelfImprovement #Mindfulness #GoalSetting #Empowerment #Lifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
In this podcast episode, host Karena Calhoun speaks with guest Career Advancement Coach Sherrika Sanders about her journey from working in corporate for over 15 years to becoming a career advancement coach. Coach Sherrika shares her experience of being seen and not heard in the corporate world and how it affected her health. Karena and Sharika discuss the importance of speaking up for oneself and setting boundaries in the workplace. They also provide examples of mistreatment in the workplace and emphasize the need for individuals to seek support in navigating the challenges of the corporate world. Coach Sherrika offers her services as a career advancement coach to help listeners achieve their goals. Tune in to learn more about Coach Sherrika and her mission of helping people advance their careers. After listening to this episode, we challenge you to commit to taking action in your career this week by setting boundaries, speaking your truth, or seeking support from a professional coach. With the right tools and strategies, you can reach your goals, no matter the challenges you face. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com Timestamps Transform the GAAp website: https://www.transformthegaap.com/ (00:20:57) Sherrika Sanders MBA LinkedIn profile: linkedin.com/in/sherrikasandersmba/ (00:20:57) Sherrika Sanders Instagram profile: @sharikacareeradvancementcoach (00:20:57) Quotes to look out for: Sherrika, 00:02:53, "I had to start speaking up for me and us. I had to make sure that everyone knew that I was in the room, and I had to make sure that all of those things that I was telling them about growing to their next level that I was also doing in my life." Sherrika 00:16:53 "Your life will make you adjust as well because once upon a time, I didn't understand the struggle that different people go through who are either married or have families because I didn't have any of that, and so I think you also tend to look at things a little bit differently depending on where you are versus other people." Sherrika, 00:22:04, "You have to be ready to step out of your comfort zone to truly become who you were created to be because I guarantee you if you're in this situation right now, you are not living in your truth, you are not living in your purpose, and you are not living as a person you are created to be." Sharika, 00:36:40 "Change starts in the mind." Karena Calhoun, expert life strategist, Sherrika, guest, family member, corporate, career advancement coach, speaking up, setting boundaries, health, mistreatment, workplace, black women, underserved, power, professionalism, facts, change, fulfillment, career, coaching. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
Welcome to another awesome episode of our podcast! In today's chat, your host Karena Calhoun sits down with Beth Learn, an incredible fitness expert and owner of Fit2B. It's a fitness business that's all about providing fun and holistic home workout videos for women who have brought wonderful little humans into this world. Now, in this episode, Karena and Beth dive into a really important topic: the true essence of being healthy and fit. They both believe that it's not about chasing some unrealistic "perfect" body image. Nope, it's all about embracing and celebrating our unique selves with all the amazing experiences our bodies have gone through, including childbirth and surgeries. Beth is such a champion of body positivity, and she encourages all the ladies out there to tune in and truly listen to what their bodies are telling them. She talks about the incredible power of working out with our natural cycles and giving our bodies exactly what they need at any given moment. One of the major takeaways from this conversation is the idea of inclusivity. Beth and Karena highlight the importance of recognizing that everybody is different, and that's something to be celebrated. It's all about embracing diversity and loving ourselves, no matter our shape, size, or any physical changes we've experienced along the way. So, if you're ready to feel inspired and empowered, get comfy, grab a pen and notepad, and join us as we explore the beauty of being healthy and listening to our bodies. Let's dive in! GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com TimeStamps: Love for Nature and Community Involvement [00:02:04]Karena and Beth discuss their involvement in the recovery community and their love for nature. Fit2B and Importance of Being Healthy [00:05:16]Beth talks about her fitness business, Fit2B, and the importance of being healthy and fit rather than striving for an ideal body image. The Pressure to Conform [00:09:27]Beth and Karena discuss the societal pressure on women to conform to an ideal body image and the consequences of this pressure. Fitness and Mindset [00:12:00]Beth emphasizes the importance of addressing both physical fitness and mindset and how they are interconnected. Sustainable Fitness [00:16:05]Beth talks about the importance of sustainable fitness and how it is a long game that requires consistency and finding what works for each individual. Inclusivity [00:19:26]Karena and Beth discuss the inclusivity of their fitness program, which is open to people of all faiths and backgrounds. Listening to Your Body [00:21:03]Beth shares the importance of listening to your body and giving it what it needs rather than following what others are doing. Connection and Confidence [00:23:30]Karena and Beth discuss the connection and confidence they feel with each other and the importance of finding someone who evokes those feelings in you. Karena Calhoun, expert life strategist, nature, recovery community, Beth Learn, fitness business, Fit2B, healthy, fit, ideal body image, Southwest Washington State, Washington coasts, mountains, beaches, lakes, rivers, Richmond, Virginia, River City, diastasis recti, societal pressure, perfect body, celebrate unique bodies, childbirth, sustainable fitness, gentle stretches, intense cardio, weightlifting routines, regulated mind, memberships, faith-based individuals, ethical principles, inclusivity, breath of life, body needs, rest, motion, energy, food, journey towards goals, Fitness for moms, Holistic home workouts, Body positivity, Celebrating postpartum bodies --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support
In this podcast episode, Karena Calhoun promotes the Purpose Driven Productivity Summit, an online summit designed for Christian women who want to align their values, vision, and purpose without sacrificing time, energy, or relationships. The summit features 15 speakers, including Karena Calhoun, who will cover topics such as planning, time management, routines, habits, focus, mindset, and harnessing divine wisdom from God. The summit is free, and a VIP all-access pass is available for purchase. Use this link to register today and join us: https://pdpsummit.live/Karena The goal of the summit is to help women achieve success and impact God's Kingdom without sacrificing their well-being. Quotes to listen for: 00:02:55, "It's time to equip ourselves, ladies, with a framework to be efficient and focused. Really focused and on hone in on our Christ-centered home, our Christ-centered work, and our Christ-centered life." -------------------------------------------------------------------------------------------------- GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com Karena Calhoun, Purpose Driven Productivity Summit, online summit, Crystal Tharp, The Organized Home, Christian women, values, vision, purpose, time, energy, relationships, 15 speakers, planning, time management, routines, habits, focus, mindset, divine wisdom, God, free, VIP all-access pass, purchase, success, impact, God's Kingdom, well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message
ShowNotes: In this podcast episode, Karena Calhoun, a life strategist coach, explains the difference between vision and purpose and how they relate to living a fulfilling life. She defines vision as a clear and compelling picture of the future one wants to create, while purpose is the reason why one exists and the unique contribution they make to the world. Karina emphasizes the importance of clarity, passion, and fulfillment in pursuing one's vision and purpose. She also suggests that finding one's vision and purpose requires self-reflection and self-awareness, and seeking the guidance of a coach or mentor can help clarify these concepts. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com TimeStamps: The Difference Between Vision and Purpose [00:01:08]Karena explains the difference between vision and purpose, and why it is important to have clarity on both. Passion and Fulfillment [00:07:06]Karena discusses how passion and fulfillment are essential for both vision and purpose, and how pursuing your passion can bring a sense of fulfillment and joy. Aligning Your Vision and Purpose [00:10:06]Karena emphasizes the importance of aligning your vision and purpose, and how it can lead to a more meaningful and fulfilling life. Quotes To Listen Out For: Karena Calhoun, 00:05:13, "Understanding your purpose can help you to live a more meaningful and fulfilling life." Karena Calhoun, life strategist coach, vision, purpose, fulfilling life, clarity, strengths, values, passions, direction, achievement, meaning, connection, passion, fulfillment, self-reflection, self-awareness, coach, mentor, aligning, meaningful life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message
ShowNotes: In this episode of the "Go Be Great" podcast, host Karena Calhoun discusses strategies for exposing and overcoming the inner critic. She emphasizes the importance of self-awareness, mindfulness, self-reflection, personal growth, and mental wellness practices such as therapy and self-care. Karena provides practical tips for challenging negative self-talk and surrounding yourself with positive and supportive people. Karena concludes by reminding listeners that you have the power to overcome the inner critic and live an authentic life. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com Quotes: 00:04:57, "When you're mindful, you can recognize when the inner critic is active and observe it objectively, then you can choose how to respond to it." TimeStamps: Self-awareness [00:02:11]The importance of self-awareness in exposing the inner critic is discussed, and how it can help identify triggers that activate the inner critic. Mental wellness [00:08:54]The importance of mental wellness in coping with stress, anxiety, and negative self-talk is emphasized, and strategies such as therapy, prayer, meditation, and self-care are suggested. Practical strategies [00:10:19]Practical strategies for exposing the inner critic are given, including self-awareness through journaling, challenging negative self-talk with affirmations, seeking professional help, and surrounding oneself with positive and supportive people. Karena Calhoun, Go Be Great, podcast, inner critic, self-awareness, mindfulness, self-reflection, personal growth, mental wellness, professional help, positive, supportive people, negative self-talk, affirmations, therapy, meditation, self-care, coping, authentic life, power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message
ShowNotes: In this episode of the Go Be Great podcast, host Karena Calhoun discusses the importance of discovering and living with purpose. She emphasizes the need for self-reflection, personal growth, and intentional choices to live a fulfilling life. Karena suggests reflecting on values, interests, skills, passions, strengths, and talents to discover one's purpose. Once discovered, it is important to align one's life with it and make intentional choices that support it. The benefits of living with purpose include greater meaning, fulfillment, direction, authenticity, and the ability to inspire oneself and others. Karena encourages listeners to stay true to themselves. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com Karena Calhoun, Go Be Great Podcast, purpose, living with intention, self-reflection, personal growth, intentional choices, fulfilling life, direction, authenticity, inspiring, values, interests, skills, passions, strengths, talents, unique contribution, material success, overcoming limiting beliefs, developing new skills, habits, greater meaning, fulfillment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message
ShowNotes: In this episode of the Go Be Great podcast, host and expert life strategist Karena Calhoun discusses the topic of combating the inner critic. She defines the inner critic as a voice inside of us that can hold us back from living our authentic lives and suggests recognizing it and separating ourselves from it. Karena emphasizes the importance of living with purpose and aligning our actions with our values. She provides practical strategies for combating the inner critic, including practicing self-care, setting boundaries, and seeking support from others. Karena concludes by reminding listeners that they are not the inner critic that they hear and that self-work and self-growth are daily practices that require effort and dedication. GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.com Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording! Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com Quotes To Listen Out For:
When asked of Dr. Anne Marie: what is your goal for being on The Go Be Great! Podcast? Here's her response: To uplift women in valuing there stories by being vulnerable and open about. More about Dr. Anne Marie: For over twenty-five years, Dr. Anne Marie Ristow has been a noteworthy leader in advocating for diversity and inclusion. You may know her from her work as a professor at Windsor University's Business Administration program where she guides master's level students through organizational leadership and organizational behavior studies but Dr. Ristow is also internationally recognized for her nonprofit, SEE, Inc (Systematic Equity Edits, Inc). SEE, Inc. focuses on the intentionality of squelching marginalizations by delving into the necessary mind-shifts for truly cohesive learning, leading and living to occur. A Fulbright Scholar, Dr. Ristow takes her research studies to the business sector by breaking down existing biases, unconscious or conscious for a productive, successful environment for all. Website URL: https://seethingsdifferently.org LinkedIn: linedin.com/in/see-things-differently Twitter: @ristowanne1 ---------------------------------------------------------------------------------------- GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, we will email you a link to schedule your recording if you're a great fit. If you're interested but unsure if you're ready to be a featured guest, you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living authentically. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message
What is your goal for being on The Go Be Great! Podcast? My goal is to serve more women through a message of hope. I believe women can experience deep transformation when we know and understand who we are and who we can become. Dr. Bernice George, the owner of Dr. Bernice George's Coaching, is headquartered in England, UK, and is a Psychologist, Counsellor, and Personal Development Coach. She speaks effectively, thoroughly, and deeply on Personal development coaching as well as Identity and self-advocacy. Here's what Dr. Bernice had to say: In my diverse professional experience, one golden thread weaves through a canvas that portrays connections to one's highest power, purpose, and passion. I believe that meaning, freedom, and fulfillment in life are possible when individuals choose to align their actions with a coherent identity, which is informed by core values and beliefs. My own values of love, truth, justice, growth, and service to humanity ignite my vision, mission, and motivation to help women rhythmically clear the hurdles of self- and other-imposed limitations and transition to an integrated state of Bravery, Empowerment, and Shrewdness, so they can hone and unleash their Talents, and shine as a woman at her B-E-S-T. When asked what is the one thing listeners need to know about working with you? Here's what Dr. Bernice had to say: I care about you and what's important to you and will help you empower yourself to be your BEST. Learn more about and connect with Dr. Bernice at https://bernicegeorgecoach.com GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, we will email you a link to schedule your recording if you're a great fit. If you're interested but unsure if you're ready to be a featured guest, you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living authentically. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message
What is your goal for being on The Go Be Great! Podcast My Goal is to tell my story in hopes of connecting with your community and encouraging them to tell and embrace their story as well. I want to impact, influence, and empower them to be GREAT! What is the one thing listeners need to know about working with you? I am vision focused! Barbados-based Kimisha King - Visionary Strategist & Life Purpose Coach, has built a reputation through her volunteerism; this exceptional Barbadian dedicates her life and resources to ensuring that women and youth are equipped with the strategies to reach their goals. Over 500+ media houses have featured her throughout the USA and in Nigeria. She holds a degree in labor and employment relations, law, and Government political studies. Kimisha has also achieved a Level 4 Caribbean Vocational Qualification in Assessment for Management. She is a certified Internal Verifier for National and Caribbean Vocational Qualifications. She's an Author, Publisher, Podcaster, international speaker, content creator, certified master trainer, certified international life purpose coach, visionary strategist, and entrepreneur. Her primary focus is helping women between the ages of 16-60. Kimisha is also the Founder and CEO of Queensmindset. Through her platform, women are taught how to redesign their lives with her framework and reimagine your reality ™. Learn more about Kimisha and her services by visiting www.queensmindset.net. Queensmindset was created to inspire women of color, provide insight, and discuss all women-related issues. The focus of Queensmindset is to challenge women to think differently by impacting and empowering them to reach their fullest potential. Our motto is ALL women are powerful, and together, unity is the strength I chose to Impact and Empower. Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but unsure if you're ready to be a featured guest, you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living authentically. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message
London, United Kingdom-based Elizabeth Solaru is a Speaker, Business Coach author, international keynote speaker, and an award-winning entrepreneur. Formerly a Scientist and Headhunter, she has honed her expertise in luxury selling, having successfully set up and run the world-renowned and multi-award-winning atelier Elizabeth's Cake Emporium and the Luxury Business Emporium. Author of the best-selling book OPULENCIA, Elizabeth is the founder of the Luxury Business Podcast and co-host of the Luxury News Weekly Podcast, a humorous and informative news commentary podcast focusing on luxury news and the business of luxury. She is an international speaker who has spoken in 30 cities around the world. Charming and engaging, she is able to impart her content to her clients with a unique style that is remembered long after the event. She is widely regarded as one of the few people to truly articulate the psychology and buying habits of high-end clients, and she is currently writing her second book LUXCELERATE on buying and selling in the luxury space. Elizabeth has been invited to speak to business schools and organizations across the world, including JP Morgan, Ernst and Young, the NHS CEO Development Programme, the ACEVO Leadership Development Programme, Leaders Unltd at the Cabinet Office, GTBank, Bridelux, Wedx Italia, Said Business School, Warwick Business School, Ashridge Business School, and Strathclyde Business School. She has been featured on the BBC, Sky TV, and Channel 4. Learn more about Elizabeth at https://luxurybusinessemporium.com/ A few other featured guest spotlights Elizabeth has secured: https://podcasts.apple.com/gb/podcast/triumph-over-adversity-with-elizabeth-solaru/id1455240825?i=1000525512765 https://www.youtube.com/watch?v=W3uY8_ZssbQ https://www.hannahgwilliams.com/elizabeth-solaru https://iamazeemdigital.com/blog/elizabeth-solaru-podcast-interview/ GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message
This month I have the pleasure of honoring women from around the United States who have impacted the world and were featured guests on the Go Be Great Podcast. I am thrilled beyond words to have this opportunity. This week's Women's History highlight is Sara Im, who teaches that wellness is the quality of being healthy in mind, body, and spirit. As a Holistic Wellness Consultant and a Motivational Speaker, Sara's goal is to help you achieve your goals for a healthier, happier, more productive lifestyle. Sara's mission is to inspire, motivate and encourage people to have hope, resilience, and a positive perspective in their life. When she survived the Killing Fields, it was partially because she was given a job in the kitchen where she could nourish her very sick body with food. Sara's been a Holistic Wellness Consultant for more than ten years, drawn to this calling by her belief in the importance of preventative healthcare to achieve and maintain optimal health. Sara has made it her purpose to help people learn how easy it is to make their health choices enjoyable and affordable. She doesn't merely want to sell you products; rather, she wants to provide you with the information you need to make your own selections from among a variety of local resources. Sara wants you to live your life with vigor, enthusiasm, and joy. Sara wants to help you achieve your goals for improved health, with help to manage your blood sugar, weight, blood pressure, and exercise regimen. Sara also wants to help you achieve better health in the most natural way possible. To help you get started, go to Sara's website and schedule a free consult. https://www.saraim.com/wellness GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click here to submit your request to be a guest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message
This month I have the pleasure of honoring women from around the United States who have impacted the world and were featured guests on the Go Be Great Podcast. I am thrilled beyond words to have this opportunity. This week's Women's History highlight is Martha Van Dam, who's dedicated her work and purpose to helping people to live beyond betrayal, live beyond cancer, and live beyond dieting. Martha is experienced in treating PTSD, OCD, and Co-Dependency. Whether these issues arise from circumstances of abuse, marital affairs, divorce, grief, or terminal illness, Martha can help you find healing, peace, and empowerment. Martha earned degrees from Auburn University and Troy State University to prepare herself for treating clients like you. Her Bachelor of Science in Psychology and Master of Counseling gave her the foundation to build her career in trauma treatment. She is also a trained and certified Crisis Responder and has trained through the Military Ministry in care and counsel for Combat Trauma. Martha has also gained her certification through the American Association of Christian Counselors as a Family Mediator and Pre-Marital and Marital Counselor. If you'd like to visit Martha's online home and learn more, click this link - https://marthavandam.com GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click here to submit your request to be a guest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message
This month I have the pleasure of honoring women from around the United States who have impacted the world and were featured guests on the Go Be Great Podcast. I am thrilled beyond words to have this opportunity. This week's Women's History highlight is Xtraordinary Business Consulting LLC founder and CEO Marquetta Finley. Marquetta {affectionately known as "Q"} is a former nonprofit executive and has spent over twenty-five years as a professional in the not-for-profit and nonprofit industry. Marquetta is currently President/CEO and Co-Founder of Xtraordinary Business Consulting LLC. She has the wonderful opportunity to pour out her passion for helping nonprofits and small businesses advance their mission and grows and scale their organizations. Marquetta enjoys nature, archery, helping others, spending time with her family, and staycationing. Marquetta has been married to Morris for sixteen years and has three beautiful daughters. If you're looking for a first-class consultant or If you'd like to learn more about and connect with Marquetta, visit her website by clicking this link - https://xtraconsulting.com GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click here to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
This month I have the pleasure of honoring women from around the United States who have impacted the world and were featured guests on the Go Be Great Podcast. I am thrilled beyond words to have this opportunity. This week's Women's History highlight is top keynote speaker and leadership coach Shemekka Ebony Stewart-Isaacs, MS. Shemekka Ebony is an award-winning inspirational speaker, National Community Champion Steward, and Leadership Coach. Shemekka Ebony is also the founder of BlackGirlMagic.Market, co-founder of http://IAmBrilliant.Org , http://PLEInstitute.Org , and the http://CROWNCampaign.Org . Shemekka Ebony recently featured in New York Times Magazine 2021 Money Edition, is a community researcher and bestselling author of While I'm Getting Naked and Sanctuary Life: Reflections of A Homeless Missionary. Her academic peer-reviewed research, tools, programs, and books amplify lived experience expertise and spiritual leadership development. She is a Communities Joined in Action-CJA Health Equity Leader Award Winner and Black Women's Roundtable- BWR SISTARS Leadership Award recipient. I Am Brilliant is her flagship for community organizing and engagement. Shemekka's strategies are dedicated to connecting the threads that weave through communities. Shemekka Ebony is resourceful at providing people better access to resources while honoring their experiences and instituting better practices in organization-community partnerships. She consults civic leaders and national organizations in better practices to authentically engage their communities. She continues to share hope and inspiration through her mission work of authentic, meaningful engagement initiatives like #IAmBrilliant, Black Girl Magic Market, and the CROWN Campaign. If you'd like to learn more about or connect with Shemekka Ebony, visit her website by clicking this link - https://www.shemekkaebony.com/ GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click here to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
Dr. Alicia Shelly was raised in Atlanta, GA. She graduated Magna Cum Laude with a Bachelor of Science from Oakwood University in Huntsville, AL, and received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly completed her Internal Medicine Residency at St. Mary's Medical Center in San Francisco, CA. After finishing her residency, Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomate of the American Board of Obesity Medicine. Her interests include Obesity Medicine, Preventative medicine, Women's health, Diabetes, and Hypertension. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has spoken at the Obesity Medical Association's 2022 Overcoming Obesity Conference. She has been featured on the Bruce St. James Radio show and Shape.com. She is an advocate for helping the underserved and is a medical director for the non-profit Hope Missions 360, which provides medical, dental care, and food to the underserved community both locally and in the Caribbean. She is a fitness enthusiast. She has completed 6 marathons and 2 Ironman 70.3. What is the one thing listeners need to know about working with you? That I specialize in helping people get started with their weight loss journey and overcoming a negative mindset that stops them from moving forward. https://drshellymd.com Please email all questions, inquiries, and comments to support@drshellymd.com, and I will reach out to you as soon as possible! GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
I understand the struggle of change because I have been through it myself. I practice progress over perfection. - Dr. Amanda Adkins, MD Dr. Amanda Adkins, MD, is a board-certified internal medicine physician and health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease, and high blood pressure. She became interested in helping women prevent chronic disease because she was an overweight teenager who wanted better for her life than to feel defeated by weight. She has a lot of heart disease, diabetes, and cancer in her family. She knew if she didn't change, she would end up with some, if not all, these illnesses. Both through her medical and personal experience, she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill our purpose in life. Board Certified Internal Medicine Physician since 2009 Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell since January 2022 Dr. Amanda's goal for this episode: I would like to help educate the listeners on how much nutrition and lifestyle are linked to chronic illnesses like diabetes, high blood pressure, heart disease, and obesity. Simple changes to lifestyle can decrease risk even with a strong family history. My favorite quote is- "You cannot out exercise a bad diet." facebook.com/DrAmandaAdkins instagram.com/DrAmandaAdkins GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Grab my website link to submit your request to be a guest. https://gobegreatcoachcing.com https://gobegreatcoaching.com/products --- Send in a voice message: https://anchor.fm/gobegreat/message
It would make me extremely happy to be out of a mediation job if individuals and organizations took a proactive approach to build empathetic workplace relationships. - Brenda Hooper What is the one thing listeners need to know about working with you? Working with me means you will be continuously challenged to make and reach your leadership stretch goals. I will be your biggest cheerleader and accountability partner while you experience major shifts in how you show up in your team. It all started when Brenda attended a workshop called "Conflict in the Workplace," and what began as a curiosity became a calling to help people improve their working relationships, increase their confidence and shift their perspective about having different opinions. Brenda started her journey when she received her Certification in Conflict Resolution from the Justice Institute of British Columbia. She has since obtained her national chartered mediation designation from the ADR Institute of Canada and her Graduate Certificate in Executive Coaching from Royal Roads University. Brenda combines her skills as a Mediator, Facilitator, Trainer, and Executive/Business Coach to support leadership development and increase employee engagement in small & medium size organizations. Discussions by Design opened its doors in 2011 with one goal: To help people communicate more effectively to empower their relationships. What started as a mediation business morphed into leadership development, employee engagement training, and coaching. Leaders at all organizational levels look to Discussions by Design to develop their leadership skills while increasing their self-awareness of what it takes to be a holistic leader. https://www.discussionsbydesign.com http://instagram.com/discussions.by.design https://www.linkedin.com/in/brendahooper/ https://www.Twitter.com/brenda_hooper GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Grab my website link to submit your request to be a guest. https://gobegreatcoachcing.com https://gobegreatcoaching.com/products --- Send in a voice message: https://anchor.fm/gobegreat/message
Jan Stewart is a highly regarded mental health governance expert and advocate. Growing up in New York and moving to Toronto after marrying a Canadian, she was untouched by significant adversity throughout her youth. She imagined a similarly happy life for her children. In her brutally honest memoir Hold on Tight: A Parent's Journey Raising Children with Mental Illness, to be published in March, she candidly describes the shock she and her husband faced when each of their two young children started exhibiting troubling behaviors. As a mental health governance expert, advocate, author of Hold on Tight: A Parent's Journey Raising Children with Mental Illness, and parent of two children with multiple, complex mental health disorders, my goal is to inspire and empower parents of similar children to persevere, have hope and not give up. I want them to live life on purpose, learn to take more control, and optimize success for themselves and their children. Jan is a Diamond Life Master in bridge and enjoys genealogy, fitness, and dance. janstewartauthor GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
What is the one thing listeners need to know about working with you? I am all about teaching others how to use their skills to obtain financial freedom. - Jamilla Phillip Jamilla Phillip is a Psychotherapist by day business owner by night, and building profitable side hustles is her superpower! She owns The Business Gym and has been an online business owner since 2010. Jamilla specializes in helping business owners and aspiring entrepreneurs turn their ideas into income. She started The Business Gym as a resource for her community to learn about the importance of owning your own business, building your own brand, and working towards financial freedom. At The Business Gym, their secret sauce is being really good at breaking down business concepts into simple, practical action steps that will move your business in the right direction toward consistent income. Jamilla works with other coaches to give her clients every single step, template, and strategy for continued growth. With a student roster of over 1000+, Jamilla's goal is to continue sharing business resources with those who are interested in turning their ideas and passions into six-figure side hustles. At the Business Gym, our mission is to provide you with various resources, from business courses to business coaching, so we can whip your business into shape! www.thebusinessgym.com www.instagram.com/thebusinessgym.co GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
Jacklyn Purvis co-founded the Be Do Have Movement; the High-Performance Coaching Company founded in 2019. This company was founded when she and her business partner (and father) left industries in which we were no longer happy. Jacklyn left the corporate world of marketing and advertising after realizing that she wasn't living the life she wanted and was settling for a career that left her with severe anxiety. After personally studying coaching programs and certifications to move forward in her own life and business, she realized it was her responsibility to ensure other people had this information too. Stuck can be a place you are in, yet it doesn't have to be where you stay. Breaking through anxiety and making massive changes in your life and business to follow purpose and passion is possible. Women can have the life and business they desire when they learn to live by the Be Do Have Method. That's what you learn with the Be Do Have Movement. What is the one thing listeners need to know about working with you? That I got into this industry initially because I was lost, anxious, and unsure of the next step in my life. I felt like I never fit in and did not know where to go to move forward; I was where they are too. Now I am on the quest to help other women know that change is possible for them too. - Anxiety, Mindset, and Movement can change everything in your world - You don't have to stay in something that isn't making you happy - You have a choice every day to step into the woman you desire to be - Growth is possible. It begins with the Be Do Have Method Facebook.com/bedohavemovement Instagram.com/bedohavemovement Tiktok.com/@thebedohavemovement Linkedin.com/company/be-do-have-movement GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
arielvang.com The right-hand virtual assistant for your business! About Me I currently live in Minnesota and am the oldest of five! I quit my corporate career to become a VA! I enjoy hiking, paddle boarding, reading, traveling, and trying new things in my free time! Some places I've traveled to include Hawaii, Oregon (MY FAV), Alaska, Florida, and Maine. I look forward to traveling outside of the country soon. I have a bad habit of always having 8+ different hot tea flavors in my kitchen cabinet, a sweet tooth (I have my favorite bougie bakery I go to every few weeks), constantly buying new candles, and spontaneous trip planning. FUN FACT, I've flown a small aircraft where I nosedived and landed! Why I Do What I Do: MY MISSION IS TO… Provide virtual assistant services and create authentic and meaningful relationships through working, supporting, and executing projects primarily alongside health and wellness business owners and entrepreneurs. I've always loved working with people and making connections. My physical and mental health has always been a priority for me. That is one of the reasons I love working primarily with health and wellness businesses because they make such a huge difference in people's lives, and I want to be a part of that work. Whether you need a wing woman, extra help, or are feeling overwhelmed, I'm here to help! Are you ready to work with me? Book a free 30-minute Discovery Call with me here! For any further questions, click the link, and I will get back to you asap! GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
A Bookkeeper You Can Rely On. Providing Financial Peace of Mind to Small Businesses. Bringing Order Out of Chaos. More about Sherry Ollison: I was born in North Carolina but currently reside in Georgia. I'm single, and I have a son that's 35 yrs old. I love to travel, and my most memorable trip was to Israel. In my spare time, you will find me on the Comet Trail riding my bike. I discovered my fondness for numbers while working as a housing assistant for the Greensboro Housing Authority in North Carolina. I worked as a bookkeeper in the private sector until I was laid off in 2011. While searching for another job, I felt the Lord impress upon me to start my business. I was both nervous and excited. Reconcile 4u was founded in 2012, and I have been providing bookkeeping services to small businesses since then. Small Business & Individual Bookkeeping Services Accounts Receivable Accounts Payable QuickBooks Set Up and Management Contact the best Bookkeeping Georgia has today! reconcile4ullc@gmail.com (678) 701.5289 Smyrna, GA 30080 M-S: 8 am-6 pm, Sunday: Closed GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
I'm a big believer in more life. I'm happy to be a spark that lets a person know, "it's gonna be alright." - Lea Williams. The story of Chronicler X begins with seeing (and experiencing) that we humans love to receive letters. Period. We do. We also want to feel valued. Since I see you as precious - even sacred - it's important that you get that message in a tangible way. Letters do that. I know of nothing else that does that so beautifully, do you? I'm Lea Williams, (“Lee”) compulsive creator of written and photographed images. You know: we all have gifts. After years as a travel writer, publicist, and editor, being on-air on the radio, and doing photo gallery shows, it's very clear this is my gift. Creating letters that take you on illuminating, comforting adventures. There are two messages floating around about letters now: 1. they're a “lost art” (don't get me started!) 2. we miss getting them. In fact, we get dewy-eyed, remembering when we got them. So starting Chronicler X was both “not so fast, buster!” and let me give you that lovely pleasure again. You can have it again! Now, of course, Chronicler X is not the one and only letter subscription. So why this one? Well, this one responds to -- your desire to learn, explore and drink in some lovely adventures in the wide world. And your longing for the comfort and uplift of letters. First, the giddy joy of seeing it in your mailbox. Then the reading - the escape, the discoveries, and even the delicious feel of the heavy, textured paper. One subscriber said each letter is “a little trip that makes you want another.” I deeply believe you deserve that. GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
Set Yourself Free, Dreaming of the Future - Lea Misan As an International, I felt lost in a new culture, again and again, as one who doesn't fit in, isolated from friends and loved ones back in my home country. I wanted to feel accepted and at home. I hid in a corner and waited for permission to invite me in for others to initiate. I busied myself doing other people's bidding. I deferred to the needs and wants of others and pleased others at my own expense. I froze at the slightest whiff of conflict. I blanked out each time someone else chose to ‘define' me. I was accused of not doing enough and not having a backbone of my own. To shape the life I wished to live, I knew I had to do something. It took me years to crack out from beneath the frozenness I felt and then to start identifying what was taking my power and draining my energy. I was able to interrupt old patterns and change the dynamics of power that held me captive. And I started to gain my freedom and take charge of my own life. My organization provides coaching, psychotherapy, and group work to Internationals, Expats, and Global Nomads in particular, but also many people. Lea Misan is an accomplished consultant in systemic psychotherapy and process-oriented psychology who is passionate and dedicated to helping people involved in conflict, abuse, trauma, and leadership. She is also a Facilitator, Trainer, Coach, Founder, and Director of the mental health charity, Act for Change. GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
Based in RVA, Katrina Butler is the founder and CEO of KRB Executive Services LLC - a virtual support agency that works solely with women entrepreneurs. Starting her business right at the beginning of the pandemic, this self-proclaimed “chaos organizer” has been sharpening her skills and has joined the ranks of Dubsado Certified Specialists and Asana Services Partners. Katrina spends her days helping her clients increase their productivity & smash their business goals. She is known for her kind-hearted yet no-nonsense approach to organization, creating & implementing systems, and pre-planning. She enjoys taking her clients' visions and ideas and helping them become a reality. What is the one thing listeners need to know about working with you? I am dedicated to supporting women business owners as they take charge of their businesses and transition from the overwhelm caused by solopreneurship. My goal is to help women like YOU reduce stress, shift your focus from daily Hooperational tasks to your clients, and run your businesses more confidently! Ready to see how an online business manager can take your business to the next level? We should set up a time to talk! Click here to schedule your FREE 20-minute consultation call today. KRB Executive Services LLC is a virtual support agency that works with women entrepreneurs with service-based businesses. I help my clients streamline their systems, increase productivity, and improve their work-life balance. From thought to completion, I work alongside my clients to create efficient processes to help them better serve their clients. There are 5 main ways that I support my clients: 1. Monthly virtual support as an online business manager 2. The Executive Launch VIP Day 3. Launch Support & Project Management 4. 1:1 Strategy Sessions 5. Workshops GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
Meet Jenny: Award-Winning International Author, Successful Entrepreneur, Keynote Speaker, Entrepreneur Mindset Coach, And Student Of Life. From Jenny - I am a coach, entrepreneur, and author. I have been a passionate self-improvement student for over 15 years now. I published my book The Whywareness Effect in May 2022. I love to serve and share knowledge. Master at failing in multiple businesses until I found my calling, and along the way, I discover that it is not the number of times you try but the journey, the questions you ask, and the mindset you build while doing so. The Whywareness Effect Have you ever asked yourself why we are so in love with the word Why? And the number of times we use this word unconsciously throughout our lifecycle. Human beings are curious kitties, hungry to find a reason for each event that occurs in our lives, especially if those events are related to our development. If you want to know more, grab a copy; you will not want to stop reading. My Mission After struggling for so long doing things I thought would make me happy, I noticed something was missing and couldn't figure it out. After attending my first live seminar, something clicked inside, and things were the same and decided to learn and share this, becoming passionate about helping and serving others to find their way through, just as it did for me a few years back. I am sharing this to inspire you because you are not alone, and if you want to improve in any area of your life, you will need some guidance. Remember that we are just an email away! Learn more and contact Jenny at jennyjpath.com GO BE GREAT! WITH COACH KARENA PODCAST Ready to be a guest on the show? We'd love for you to create and submit your profile to us! Once we have received and reviewed it, if you're a great fit, then we will email you a link to schedule your recording. If you're interested but not sure if you're ready to be a featured guest, then you may want to grab my mini e-course to help you get ready. Hundreds of budding and established entrepreneurs have sought to be on my podcast. Not all of them were approved. To be honest...some just were not ready, which was evident. Are you a woman wanting to live your life on purpose? We're here to help women overcome the inner stumbling blocks holding them back from living their authentic life. You can listen in and learn how to break through limiting beliefs, self-sabotage, and procrastination to achieve your goals and live your life of purpose and authenticity. Your host, Karena Calhoun, has been there before–she knows what it feels like to be stuck in a rut or overwhelmed by everything going on in life. She's learned how important it is not only to set goals so that they become reality instead of just dreams. And now she wants to share. Click the button below to submit your request to be a guest. --- Send in a voice message: https://anchor.fm/gobegreat/message
This is an episode that originally aired on Richmond Business Radio in May 2021. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Richmond Business Radio Karena Calhoun is a North Carolina native currently doing life with her best friend and husband in Richmond, Virginia. Karena; a Certified Mindset and Life Coach, leads with a servant's heart. She guides women entrepreneurs through leveling up in their business by unveiling their authentic selves, discovering their purpose, increasing their self-confidence, and destroying self-defeating obstacles! This in turn helps women to not only reach but crush their goals and pull their vision towards them in a massive way. Today, Karena offers a wide range of programs and services – from individual and group coaching to webinars and summits. She is also an international podcast host. You'll often find Karena linking arms and strategizing with women entrepreneurs around the world while empowering them to GO BE GREAT! Connect with Karena on LinkedIn and Facebook. What You'll Learn in This Episode Living authentically Leaning into purpose ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- YOUR RICHMOND BUSINESS RADIO AMBASSADOR Shawn M. Nicholson, Managing Principal at SMN Square, is a third-generation entrepreneur and carpenter by trade. A few skills that have been attributed to him can be described in four categories, interpersonal skills, leadership skills, organizational skills, and problem-solving. He has the ability to identify appropriate resources, internal and within the community. He has worked tirelessly and diligently to create positive outcomes by creating collaborative relationships with varying industries and community agencies. --- Send in a voice message: https://anchor.fm/gobegreat/message
In this episode Kate meets Karena Calhoun, a Certified Mindset and Life Coach who leads with a servant's heart. After spending over two decades in Corporate America, she left to become a coach who now empowers and encourages people to be their best. She guides female entrepreneurs through levelling up in their business by unveiling their authentic selves, discovering their purpose, increasing their self confidence and destroying self defeating obstacles. This in turns helps women to not only reach but crush their goals and pull their vision towards them in a massive way. Find out more and connect with Karena at: https://linktr.ee/coachkarena
EP220 A 3 Speaker Live One-Day Summit Karena Calhoun walks us through her lessons learned hosting her Live Streamed One-Day Summit. Listen to how she selected her speakers, set up her fail safes, and used this summit to set the path for future summits. All that and more on today's episode of the Virtual Summit Podcast. https://podcast.virtualsummits.com/220
Richmond Business Radio https://businessradiox.com/podcast/richmond-business-radio/warkry-consulting/ Karena Calhoun, is a North Carolina native currently doing life with her best friend and husband in Richmond, Virginia. Karena; a Certified Mindset and Life Coach, leads with a servant's heart. She guides women entrepreneurs through leveling up in their business by unveiling their authentic selves, discovering their purpose, increasing their self confidence and destroying self defeating obstacles! This in turns helps women to not only reach, but crush their goals and pull their vision towards them in a massive way. Today, Karena offers a wide range of programs and services – from individual and group coaching, to webinars and summits. She is also an international podcast host. You'll often find Karena linking arms and strategizing with women entrepreneurs around the world while empowering them to GO BE GREAT! Connect with Karena on LinkedIn and Facebook. What You'll Learn in This Episode Living authentically Leaning into purpose YOUR RICHMOND BUSINESS RADIO AMBASSADOR Shawn M. Nicholson, Managing Principal at SMN Square, is a third generation entrepreneur and carpenter by trade. A few skills that have been attributed to him and can be described in four categories, interpersonal skills, leadership skills, organizational skills and problem solving. He has the ability to identify appropriate resources, internal and within the community. He has worked tirelessly and diligently to create positive outcomes by creating collaborative relationships with varying industries and community agencies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Average Joe Finances Podcast Ep 53 - Unveil Your Authentic Self with Karena Calhoun Join Mike Cavaggioni and Karena Calhoun on the 53rd episode of the Average Joe Finances Podcast to discuss how to crush your goals unhindered by marrying your purpose with your authentic self. Karena is a certified mindset and life coach who guides women entrepreneurs to develop their businesses. She helps unveil their authentic selves, discover their purpose, increase their self-confidence, and destroy self-defeating obstacles. In turn, her coaching aids women in reaching their goals and pull their vision towards them. Today, Karena shares her journey, from discovering her authentic self to finding her purpose in helping others do the same. https://averagejoefinances.com/podcast More info on Average Joe Finances can be found here: https://averagejoefinances.com/links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Join Mike Cavaggioni and Karena Calhoun on the 53rd episode of the Average Joe Finances Podcast to discuss how to crush your goals unhindered by marrying your purpose with your authentic self. Karena is a certified mindset and life coach who guides women entrepreneurs to develop their businesses. She helps unveil their authentic selves, discover their purpose, increase their self-confidence, and destroy self-defeating obstacles. In turn, her coaching aids women in reaching their goals and pull their vision towards them. Today, Karena shares her journey, from discovering her authentic self to finding her purpose in helping others do the same. In this episode, you'll learn:● What inspired Karena to become a mindset coach, and what it is like being one.● The difference between passion and purpose, and why the two need to work together.● How to peel back the layers of external influences and find your authentic self.● The importance of having the right mindset in serving and impacting where you belong.● Why you are not defined by the mishaps in your life but by your mindset after the fact.● And much more! About Karena Calhoun: In 2017, Karena Calhoun began a journey of unveiling her authentic self and discovering her true purpose. During this time, she understood that what she had been doing to help women since 2009 through outreach was her purpose and calling. Today, Karena helps women entrepreneurs destroy negative self-talk, overwhelm, and other malicious obstacles that come against their purpose. In addition, she is an international podcast host and rising transformational speaker. Find Karena Calhoun on: Website: https://warkry.com/Instagram: https://instagram.com/coach.karenaLink Tree: https://linktr.ee/coachkarena Check out Average Joe Finances:Our social media links can be found here: https://averagejoefinances.com/links
Hello and Welcome to the Fearless Fridays with Maryann Podcast. This podcast has been a true labor of love. Our desire is for you to walk away empowered, inspired and motivated to take action into creating the life you have always desired: a life where you are free and happy, living life on your terms. Join us weekly to connect with guest speakers on various topics from self-care, overcoming adversity, following your passion, goal setting, empowerment, getting unstuck, and so much more. Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/TheFearlessLivingCoach Youtube: https://www.youtube.com/channel/UCS5Edcfs9t_j2zlP6r6Y2Dw Linkedin: https://www.bit.ly/maryannriveradannert Libsyn website: http://fearlessfridayswithmaryann.libsyn.com/website ***** To learn more about and connect with Karena, you can find her information on: linktr.ee/coachkarena The book she spoke about is: Unflubbify Your Writing by Sara Rosinsky
Welcome to another episode of the Mads Singers Management Podcast! Today's guest is Karena Calhoun. Karena is a mindset, life, and purpose coach whose passion is to help people find their purpose in life and live out their dreams.Like many people, Karena started in the corporate world, but she decided to take a different path later on and help people. I begin my talk with Karena by asking her how one finds their passion, what steps to find one's passion in life, and how they should see it. Karena shares that one can take a look back into their childhood to rediscover what excites them; this is important for those who don't have the means to get a personal coach or have a support system at hand. She then adds that people shouldn't rely on one's passion while one's passion can be their purpose. Instead, people should look at things they are good at, things that make them excited, things in society or in the world that make you angry, things that make you want to make a change in the world - these are basic steps that will help you jumpstart the process in finding out your passion. Karena then shares her experience discovering her passion while still working in the corporate world; however, she liked what she was doing. It wasn't impacting her and the people around her because she was hitting wall after wall. This then led her to sit down and think about what she's good at and where she shines, and because of this, Karena eventually found her way to being a life and mindset coach.When we find our authentic selves and help others along the way, there is no goal that we cannot achieve or dream that cannot be fulfilled.Key Learning Points: Karena shares that one can take a look back into their childhood to find out and rediscover what they are passionate about.- 3:12 Karena says you shouldn't depend on your passion alone- 3:44 Mads shares what he calls his "excitement meter."- 6:52 Karena shares what for her is the secret to life - 9:55 Karena says that it doesn't take much to attain your goals as long as you have that line of sight and know what tasks you should do every day. -11:28 Karena reveals that she doesn't let being an introvert gets in the way of her purpose.- 12:13 Mads says that people are motivated differently. - 13:19 Karena adds that business owners should be able to identify the trigger points of their staff. - 13:34 Mads says that when you help your employees identify what motivates and satisfies them, even if it's not related to your business, your employees will present themselves in a much better way and be better employees - 14:55 Karena says, "a leader takes people where they want to go. A great leader takes people where they don't necessarily want to go, but ought to be" - 17:13 Connect with Karena:WebsiteEmailFacebookLinkTree
I do believe there is a presence here that is so spiritually strong it can't be missed. I do believe that the blessing we had in speaking with Karena Calhoun has changed us all for the better. --- Support this podcast: https://anchor.fm/augustin-rivera/support
This week on the High Wire Woman podcast, Rosanna Berardi is talking with guest Karena Calhoun about planning for your life, and living an authentic life. Karena is a mindset and life coach and works with women entrepreneurs to level up in their business. She guides them through unveiling their authentic selves, discovering their purpose, and destroying self-defeating obstacles. She joins Rosanna in this episode to share her expertise and give tips on how High Wire Women can unlock our authentic selves. You'll hear Rosanna and Karena talk about: If we don't change our mindsets, we won't change our behaviors. Once you begin to unveil your authentic self, and you discover what your true purpose is, you have to be unapologetically in that zone. Discovering your purpose will make people who knew the old you uncomfortable. The process of unveiling your authentic self. What High Wire Women can expect when they sign up for Karena's website. When we unlock our true and authentic selves, we can be so powerful. Resources Rosanna Berardi | LinkedIn Rosanna Berardi | Berardi Immigration Law Karena Calhoun | LinkedIn | Twitter | Facebook Warkry
Karena is a Certified Mindset and Life Coach who guides women entrepreneurs through leveling up in their business by unveiling their authentic selves. She talks about defining purpose, and how you show up as your best self. She speaks to her legacy and what’s next for her business and brand. She discusses what inspires her and how she became a life coach.Web: https://warkry.comFacebook: https://facebook.com/coachkarena
Karena Calhoun, is a North Carolina native currently doing life with her best friend and husband in Richmond, Virginia. Karena; a Certified Mindset and Life Coach, leads with a servant’s heart. She guides women entrepreneurs through leveling up in their business by unveiling their authentic selves, discovering their purpose, increasing their self confidence and destroying […] The post Karena Calhoun with WarKry Consulting appeared first on Business RadioX ®.
Karena Calhoun, is a North Carolina native currently doing life with her best friend and husband in Richmond, Virginia. Karena; a Certified Mindset and Life Coach, leads with a servant’s heart. She guides women entrepreneurs through leveling up in their business by unveiling their authentic selves, discovering their purpose, increasing their self confidence and destroying […]
Karena; a Certified Mindset and Life Coach helps women entrepreneurs to level up their business by unveiling their authentic selves, discovering their purpose, increasing their self confidence and destroying self defeating obstacles!
Tune in for another great episode of WarKry Radio where your host and Wealth Strategist; Karena Calhoun provides guidance, tips and strategy for your everyday life. To learn more about services that Karena offers go on over to WarKry.com. Be sure to join the Dangerous Evolution Tribe to stay up to date on what's happening at WarKry. If you have questions that you would like answered on air then send an email to StrategicSolutions@warkry.com and I'll get them answered. As an added bonus for listening I've disclosed a gift-code for one of my most favorite products...you have to tune in to find out more! Thanks for tuning in - Peace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Tune in for another great episode of WarKry Radio where you host and Wealth Strategist; Karena Calhoun provides guidance, tips and strategy for your everyday life. To learn more about services that Karena offers go on over to WarKry.com. Be sure to join the Dangerous Evolution Tribe to stay up to date on what's happening at WarKry. If you have questions that you would like answered on air then send an email to StrategicSolutions@warkry.com and I'll get them answered. Thanks for tuning in! Peace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Tune in for another great episode of WarKry Radio where you host and Wealth Strategist; Karena Calhoun provides guidance, tips and strategy for your everyday life. To learn more about services that Karena offers go on over to WarKry.com. Be sure to join the Dangerous Evolution Tribe to stay up to date on what's happening at WarKry. If you have questions that you would like answered on air then send an email to StrategicSolutions@warkry.com and I'll get them answered. Thanks for tuning in! Peace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Tune in for another great episode of WarKry Radio where you host and Wealth Strategist; Karena Calhoun provides guidance, tips and strategy for your everyday life. To learn more about services that Karena offers go on over to WarKry.com. Be sure to join the Dangerous Evolution Tribe to stay up to date on what's happening at WarKry. If you have questions that you would like answered on air then send an email to StrategicSolutions@warkry.com and I'll get them answered. Thanks for tuning in! Peace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Tune in for another great episode of WarKry Radio where you host and Wealth Strategist; Karena Calhoun provides Six Strategic Tips To Overcoming Self-Doubt. To learn more about services that Karena offers go on over to WarKry.com. Be sure to join the Dangerous Evolution Tribe to stay up to date on what's happening at WarKry. If you have questions that you would like answered on air then send an email to StrategicSolutions@warkry.com and I'll get them answered. Thanks for tuning in! Peace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Tune in for another great episode of WarKry Radio where you host and Wealth Strategist; Karena Calhoun provides guidance, tips and strategy for your everyday life. To learn more about services that Karena offers go on over to WarKry.com. Be sure to join the Dangerous Evolution Tribe to stay up to date on what's happening at WarKry. If you have questions that you would like answered on air then send an email to StrategicSolutions@warkry.com and I'll get them answered. Thanks for tuning in! Peace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
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