Podcasts about karena calhoun

The You Now Isn't the You Who ArrivesWhat if the season that feels slow, difficult, or unfinished is actually preparing you for what's next?On this episode of Go Be Great with Karena Calhoun, Dr. Val Maxsam shares a powerful, faith-centered conversation about purpose, perseverance, renewing your mind, resilience, and becoming who you're called to be.Dr. Val talks about the “nevertheless” season, speaking life over yourself, neuroplasticity, and why you have to keep overcoming—even after you've already won a battle.If your assignment feels bigger than you expected, this is your reminder:You were built for it. Keep going.

What if the chaos in your business isn't happening to you—but through you?If every decision, approval, and task has to pass through you, you may not have a time or hustle problem. You have a structure problem.In this episode, Karena Calhoun opens the Chaos to Freedom arc and explores how doing everything yourself can turn from a superpower into a cage—and how to begin breaking free.You'll learn how to:Identify what truly requires youStop being the default for everythingShift from doer to guideTake one task off your plate this weekYou are the bottleneck—which means you are also the way out.

Freedom is more than financial freedom. It's the freedom to be who you are, trust your truth, protect your energy, and build a life aligned with your purpose.In this episode of the Go Be Great! Podcast, Karena Calhoun talks with John Kind about overcoming adversity, discovering your identity, trusting your vision, and creating freedom through entrepreneurship.Together, they explore:Finding freedom through authenticityTurning adversity into a catalystKnowing who is truly for youProtecting your time and energyBuilding a business around autonomyUsing creativity to serve and give backStaying focused on your visionTrusting the voice within youJohn also shares the story behind John Kind Studios and his mission to help brands, organizations, and creatives bring their stories to life through video, photography, audio, and creative production.Your circumstances don't have to define your future. Sometimes what you thought was holding you back becomes the foundation for the freedom you're building.

Your last day off wasn't a break. It was a guilt session with better scenery.In this episode of Go Be Great, Karena Calhoun tackles one of the biggest lies entrepreneurs are taught: grind now, rest later.Because later doesn't come on its own.A business that only works when you're running on empty isn't freedom. It's a beautiful cage.Karena breaks down why rest belongs in the structure of your business now, not at some imaginary finish line. You'll discover why your energy is a business asset, why the client experience is your real marketing, and why protecting your energy can actually become a growth strategy.You'll also learn how to:• Define what “closed” really means• Schedule and protect rest like a client appointment• Use systems to keep your business moving while you're away• Build a business that doesn't depend on you being constantly available• Create more space for life without sacrificing momentumFreedom is a business that lets you breathe—not just one that makes money.You didn't start this to run yourself into the ground. You started it to be free.Listen now and start building a business that serves your life.

In this episode of Go Be Great with Karena Calhoun, Karena welcomes Kingdom Business Mentor and Marketing & Sales Strategist Buki Ekeowa for an honest conversation about entrepreneurship, resilience, Kingdom wealth, and discovering the gifts God has placed within you.From navigating the messy middle of business to understanding biblical prosperity and building a brand that serves others, this episode is packed with practical wisdom and powerful encouragement for entrepreneurs and leaders.If you've ever questioned your calling or wondered whether you should keep going, this conversation is for you.Be encouraged. Stay faithful. Go be great!

Trying to be better than your competition may be the very reason you're blending in.In this episode, Karena Calhoun explains why competing on features, pricing, and polishing your offer is a trap—and why becoming the only obvious choice is the real path to growth.Discover how clarity beats visibility, why owning one clear message attracts the right clients, and the simple framework to position yourself as the obvious solution instead of just another option.If you're ready to stop competing and start standing out, this episode will change the way you think about marketing, messaging, and business growth.Listen everywhere: https://podcast.warkry.com/listen

What if your greatest business breakthrough isn't another strategy—but a deeper understanding of your identity?In this episode of Go Be Great, Karena Calhoun welcomes Apostle Taushauna Burrel, Kingdom economist and marketplace reformer, for a conversation on faith, business, and Kingdom leadership.Discover why wealth is a byproduct of intimacy with God, how identity shapes everything from stewardship to sales, and why selling from insecurity will never produce lasting results.You'll learn why:• Intimacy comes before identity, and identity before inheritance.• Your relationship with money influences how you do business.• Language reveals where you are—and authentic connection creates Kingdom impact.• The full promise requires the full person.If you're ready to stop chasing and start governing what God has entrusted to you, this conversation is for you.

In this episode of Go Be Great with Karena Calhoun, Karena shares the real story of spending a week at the beach while her business continued serving clients through well-designed systems and automation.She introduces the Scale Freedom Method—a practical framework for helping business owners move from doing everything themselves to building a business that operates with intention and structure.You'll discover:Why freedom in business is built, not foundThe difference between automation and neglectThe four essential layers of a self-running businessHow to identify the biggest bottleneck in your businessWhy structure creates a better experience for both you and your clientsIf you're tired of feeling like your business can't function without you, this conversation will show you how to start reclaiming your time—one system at a time.Learn more or apply to be a guest:https://podcast.warkry.com/listen

Building a business shouldn't mean carrying every burden by yourself.In this powerful solo episode, Karena Calhoun opens up about the loneliness many entrepreneurs experience but rarely talk about. From building a business during 15-minute work breaks to learning that success is never a solo journey, she shares personal stories, practical advice, and encouragement for every founder who feels like they're doing it all alone.You'll discover why the "self-made" entrepreneur is a myth, how to find the support you truly need, and simple steps to build meaningful connections that strengthen both your business and your life.If you've ever questioned whether anyone understands what you're carrying, this episode is your reminder:You are not alone. You were never meant to build alone.

Feeling overwhelmed by the constant flood of new AI tools, software updates, and "must-have" business solutions?You're not behind.In this episode of the Go Be Great Podcast, Karena Calhoun shares a practical framework to help entrepreneurs, coaches, consultants, creators, and service-based business owners cut through the noise and focus on the one system that will create the biggest impact.Instead of trying to automate everything at once, you'll learn how to identify the repetitive task that's stealing your time and energy—and build a simple system that gives both back.In this episode, you'll learn:✅ Why AI overwhelm is often manufactured✅ The "Do Everything" trap that's costing business owners time and money✅ How to identify the ONE process you should automate first✅ A simple 3-day exercise to uncover your biggest opportunity✅ Why finished systems beat fancy systems every time✅ How to build momentum without burning yourself outIf you've ever felt like everyone else is ahead of you, this conversation is your reminder that success isn't about doing more—it's about building better systems.Structure over hustle. Every time.

After seven months away, Karena Calhoun is back—and she's not pretending the silence was nothing.In this solo relaunch of Go Be Great, Karena shares the real reason she stepped away, what she rebuilt during the break, and why the conversation around AI needs a reality check.If you've been feeling like you're already behind because of AI, this episode is for you.AI isn't what makes you great—you are.It's not here to replace your expertise, your discernment, or your relationships. It's here to give you your time back by handling the repeatable work so you can focus on what only you can do.In this episode, you'll learn: - Why Karena stepped away for seven months - The biggest misconception about AI - How AI should support your work—not replace you - Why chasing every new tool is keeping you stuck- The power of building systems instead of hustling harder- Why greatness was never meant to be built aloneIf you're overwhelmed by the pace of technology or wondering where to start, this conversation will help you breathe, refocus, and move forward with confidence.Listen now and remember: You're not behind.Want to share your own journey on Go Be Great?Apply to be a guest:https://podcast.warkry.com/listen

What does it really take to turn a dream into a successful business?In this inspiring episode of Go Be Great with Karena Calhoun, Karena sits down with entrepreneur and business strategist Katrina Payne, founder of It's the Royal Way, to discuss the mindset, resilience, and faith required to build a thriving business—even without a college degree.Katrina shares her powerful journey from becoming a young single mother and college dropout to helping entrepreneurs launch, grow, and organize successful businesses. Together, they explore why your background doesn't determine your future, how to overcome limiting beliefs, and why asking for help is one of the strongest decisions a business owner can make.Whether you're starting a small business, growing your company, or looking for business coaching and entrepreneurial inspiration, this conversation is packed with practical advice, business strategy, and motivation to help you succeed.In this episode, you'll learn:- Why your degree doesn't define your success- How to develop an entrepreneurial mindset- How to overcome limiting beliefs- Why business systems and operations matter- When to delegate and stop doing everything yourself- How faith and purpose can shape your business journey- Tips for business growth and long-term successConnect with Katrina PayneWebsite: https://itstheroyalway.comListen to Go Be Great with Karena CalhounPodcast: https://open.spotify.com/show/4D65jbgFxaXJ5vHbfeQwsdLike this video if you found it helpful.Comment below with your biggest takeaway.Subscribe for weekly interviews with entrepreneurs, business leaders, coaches, and experts sharing practical strategies to help you grow personally and professionally.

Can your mindset be the reason your business isn't growing?After a seven-month break, Go Be Great with Karena Calhoun returns with an inspiring conversation featuring Coach Erica Harper, a business and finance coach helping entrepreneurs build profitable businesses through strategy, funding, and personal transformation.In this powerful episode, Coach Erica shares her transparent journey through business failure, financial hardship, and personal healing. She explains why many entrepreneurs struggle—not because they lack talent, but because unresolved mindsets, survival thinking, and limiting beliefs are silently affecting their businesses.If you're starting a business, trying to scale, or recovering from setbacks, this episode will encourage you to stop surviving and start building with purpose.In This Episode You'll Learn:- Why business failure doesn't define your future- How your mindset impacts business growth- The connection between personal healing and entrepreneurship- Business funding and growth strategies- Why many entrepreneurs stay stuck in survival mode- How to build a scalable business with purpose- The importance of leadership, faith, and business strategyConnect with Coach Erica HarperWebsite: https://iamcoache.comEmail: info@coachebiz.comListen to Go Be Great with Karena Calhounhttps://open.spotify.com/show/4D65jbgFxaXJ5vHbfeQwsdIf this episode inspired you:- Like this video- Share your biggest takeaway in the comments.- Subscribe and turn on notifications for weekly conversations with entrepreneurs, business leaders, coaches, and changemakers.

Karena Calhoun, founder of WarKry Consulting Solutions https://warkry.com and Elevate Global Society https://elevateglobalsociety.com , led a training on building a weekly structure that leads to real business growth—not just a full calendar. She addressed the common trap many creatives and entrepreneurs fall into: staying busy with maintenance tasks that look productive but don't lead to new revenue.To fix that, she introduced five weekly task categories that drive momentum: visibility, relationship nurturing, delivering your offer, audience growth, and follow-up sales. The session helped attendees identify where their time is going and offered strategies to build a weekly rhythm that supports traction, income, and long-term growth.Participants were encouraged to audit their current routines and align their work with these categories. For those who want structure, templates, and capacity-aware support, Karena invited them to join Elevate Global Society, available at warkry.com.LEARN MORE AT https://warkry.comJOIN ELEVATE GLOBAL SOCIETY https://elevateglobalsociety.com

Karena Calhoun, founder of WarKry Consulting Solutions https://warkry.com and Elevate Global Society https://elevateglobalsociety.com, broke down why leading with high-ticket services too early can stall your progress. She explained that pricing isn't just about the value of your offer—it's about your audience's readiness. When people don't yet understand what you do or how it helps them, premium pricing often goes ignored.Too many entrepreneurs start with a high-ticket offer before their message is refined, before their audience is warmed up, and before there's proof. Karena laid out a more sustainable path: test smaller versions of your offer, build visibility, and let trust grow first. She also introduced Elevate's AI-powered tools, built to help overwhelmed entrepreneurs clarify offers, map the client journey, and build a business that fits their capacity.Key takeaways: Don't push premium prices before the foundation is in place. Focus on clarity, trust, and steady growth with the support inside Elevate Global Society https://elevateglobalsociety.com.LEARN MORE AT https://warkry.comJOIN ELEVATE GLOBAL SOCIETY https://elevateglobalsociety.com

Welcome to the Go Be Great Podcast, the space where overloaded entrepreneurs find clarity, strategy, and real support to finally turn their ideas into income without burnout, pressure, or tech chaos.I'm Karena Calhoun, founder of WarKry Consulting Solutions and the Elevate Global Society. I help busy, creative women like you build structured, income-generating businesses even while juggling full-time jobs, caregiving, or just navigating today's low-energy, high-expectation world.Each episode is packed with mindset shifts, practical strategy, and real talk about what it takes to build a business that actually fits your life. You'll learn how to stop selling too soon, create content that connects, and build momentum with clarity, not hustle.If you've launched and heard crickets, posted and got no clicks, or felt like you're spinning your wheels, this is your new business home.✨ It's time to finish what you started.✨ It's time to get paid for what you're good at.✨ And it's time to go be great.Let's build with ease. Let's go.

In this engaging episode of the Go Be Great podcast, host Karena Calhoun interviews Mr. Grateful, who shares his unique journey from a mindset of complaints to one of gratitude. Residing in Allentown but identifying as a New Yorker with Jamaican heritage, Mr. Grateful emphasizes the transformative power of thankfulness and introduces his concept of "Grateful Getaways," which promotes experience-focused travel over mere destination planning. He discusses the importance of appreciating life's journey, illustrating how a shift in perspective can reveal blessings in everyday scenarios. With insights into the value of centralized travel planning, Mr. Grateful offers families the opportunity to create memorable experiences without the stress of organizing every detail. Closing the conversation, he reminds listeners that the journey itself holds the key to fulfillment, encouraging them to embrace gratitude and focus on creating meaningful moments.Contact Mr. Grateful via email teamgratefulgetaways@gmail.com or give him a call at 18009410516.

Welcome to today's episode with Karena Calhoun, the Introverted Ambition Bully! In this empowering session, Karena shares valuable insights on how introverted entrepreneurs can succeed authentically without compromising their identity. She emphasizes the importance of crafting effective strategies tailored to introverted strengths, rather than adopting tactics that feel uncomfortable or inauthentic. Karena shares personal anecdotes and practical tips to help introverted entrepreneurs navigate challenges and achieve their business goals authentically. Don't miss out on this insightful session designed to empower introverted entrepreneurs to thrive in the entrepreneurial space. --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

In this empowering episode, Karena Calhoun, a life business strategist for introverted women, delves into the paralyzing pattern of second-guessing that often hampers entrepreneurial journeys. With her signature enthusiasm and insight, Karena explores how self-doubt can impede progress and offers practical strategies for overcoming it. As the host of the GO BE GREAT podcast and the founder of the Rise and Thrive Womenpreneurs Introverts Community, Karena draws from her own experiences as an introverted entrepreneur to shed light on the challenges many face in navigating the demands of business and personal life. Throughout the session, Karena emphasizes the importance of recognizing and embracing one's introvert strengths, documenting successes, celebrating victories, seeking constructive feedback, finding balance, and maintaining a present mindset. She encourages viewers to engage with her community and offers breakthrough sessions for those seeking personalized strategies to move forward with confidence. --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to the insightful episode hosted by Karena Calhoun, a renowned life and business strategist. In this session, Karena explores how introverts can excel authentically in sales conversations. Discover actionable tips to build trust and boost conversions, including empathetic engagement, strategic storytelling, and reflective sales processes. Embrace your introverted superpowers and resonate with your ideal clients. Take advantage of scheduling a breakthrough call to personalize your strategy and unlock your full potential in sales. Dive into the world of quiet selling and watch your business thrive. --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Hello, everyone! I'm Karena Calhoun, your life and business strategist, and today we're diving into a much-needed conversation about balancing a full-time 9-5 job while building a successful side hustle! In this video, we'll cover:

In this episode of the Go Be Great with Coach Karena podcast, host Karena Calhoun welcomes a special guest, Gianine Strang, the founder of Movement Medicine. Gianine is a professional dancer, coach, and healer who specializes in helping individuals reclaim their personal power. Together, they discuss the importance of being fully connected to oneself, the process of regaining confidence, and the transformative journey of self-awareness. Gianine shares her personal story of overcoming anxiety and panic attacks, finding her own strength, and how she now helps others do the same. Tune in for an inspiring conversation about owning your power, trusting your intuition, and embracing confidence in all areas of life. If you're ready to make a change, this episode will motivate you to take that first step! Don't forget to connect with Gianine through her website for a personal consultation and to learn more about her new signature program, "Reclaim Your Power." Connect with Gianine: https://www.movement-medicine.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Struggling with sales as an introvert? Karena Calhoun, a life and business strategist, shares her expert tips on crafting genuine and effective sales pitches. In this episode, you'll learn how to: Understand your ideal client Create a strong opening that grabs attention Clearly articulate the problem your client faces Present your solution in a way that speaks to their needs Leverage social proof to build credibility Close with a clear call to action Discover how to overcome your introverted tendencies and confidently sell your products or services. Watch now and start building your business! --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to "Go Be Great with Coach Karena!" I'm Karena Calhoun, your life and business strategist for introverted women entrepreneurs. Today, we're joined by the incredible Meg Hall, a life and leadership coach dedicated to helping others heal from childhood trauma and embrace authentic living. In this episode: Meg shares her journey of overcoming trauma and breaking the cycle of abuse in her family. We discuss the importance of self-worth, authenticity, and the role of therapy and coaching in personal growth. Meg also discusses her work at First Quality Consulting and her passion for officiating weddings. Thank you for tuning in! If you found this episode helpful, please like, comment, and subscribe for more empowering conversations. Let's go be great together! --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to our training episode! In this overview, we delve into the juicy details of sales and selling. Whether you're a seasoned participant or a newbie, make sure to grab your notebook and pen to take insightful notes. Karena Calhoun, a life and business strategist for introverted women entrepreneurs, is excited to provide valuable strategies and techniques that are not only for introverts but are also specifically geared towards introverts. This month, we are focusing on selling with confidence, building trust, crafting compelling sales pitches, and handling objections. These sessions are designed to help you leverage your unique strengths as an introvert or anyone seeking support in sales. Before we dive in, let's gauge where you're at with your confidence level in selling. Thank you for watching, and we look forward to helping you gain the confidence to excel in your sales endeavors! Here's the link: https://influentialintrovertedwomen.com/resource-hub --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome back to another amazing episode of "Go Be Great with Karena Calhoun"! In this episode, we have an incredible guest, Diann Antley, a Forgiveness Strategist, who shares her wisdom and insights on the power of forgiveness and how it can transform your life. Highlights: Diann shares her journey and strategies for not letting external events affect your internal peace. Understanding the deep impact of forgiveness and how to practice it in your daily life. Insights into common generational issues and how to address them through forgiveness. Practical steps on how to reach out to Diann for personalized help and support. --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to another empowering episode with Karena Calhoun, your go-to life and business strategist for introverts. In this week's episode, Karena delves into pivotal strategies for introverts navigating the entrepreneurial space, and addressing challenges in attracting, engaging, and converting ideal clients. Learn how to harness your introversion as a superpower and turn attributes like empathy, thoughtfulness, and deep listening into valuable assets for business success. Discover how to create a comfortable online presence tailored to your introverted nature, leveraging the digital realm as a sanctuary for meaningful expression. Karena shares insights on developing thoughtful and engaging sales approaches that resonate with introverted entrepreneurs, emphasizing targeted touchpoints and authenticity over high-pressure tactics. Join Karena Calhoun for this transformative session and unlock the power of introversion in entrepreneurship. Don't miss out—subscribe for notifications. Let's elevate our businesses together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to another empowering episode of "Go Be Great with Coach Karena"! In this episode, join host Karena Calhoun as she dives into an inspiring conversation with Kris Kendall, the founder of Fulfilled After Forty. As an introvert's business and life strategist, Kris specializes in guiding women over 40 to rediscover their purpose, passion, and fulfillment in life. In this heartfelt interview, Kris shares her journey and insights into helping women navigate the transition phase after 40. From feeling unfulfilled to reigniting passion, Kris offers invaluable wisdom and practical advice for listeners seeking to make a meaningful change in their lives. Don't miss out on this enlightening conversation that reminds us all: It's never too late to pursue our dreams and create the life we desire. Join the movement of women embracing their power and potential after 40! To connect with Chris Kendall and explore how you can unleash your purpose after 40, visit her website at https://www.fulfilledafterforty.com/about Together, let's Go Be Great! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome back, ladies! In this empowering session, Karena Calhoun, your introverted ambition bully and introvert advocate, delves into the silent struggle many introverts face in mastering social media engagement without losing themselves in the noise. As an introvert herself, Karena understands the challenges of feeling unheard and unseen in the digital abyss of social media. She shares her own pivotal moment and offers actionable strategies to reclaim your voice, visibility, and business. Karena emphasizes the power of curated content that authentically reflects your personal brand, the significance of personalized direct messages, and the importance of scheduling social media engagement to maintain healthy boundaries. If you resonate with feelings of frustration, invisibility, or uncertainty in your entrepreneurial journey, Karena invites you to schedule a breakthrough call with her to reclaim your path to success. Join the Rise and Thrive Womenpreneurs Community for Introverts and let's embark on a journey to transform your business and embrace your introverted strengths. Don't let another day go by living in the shadow of doubt and frustration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to today's episode with Karena Calhoun, the Introverted Ambition Bully! In this empowering session, Karena shares valuable insights on how introverted entrepreneurs can succeed authentically without compromising their identity. She emphasizes the importance of crafting effective strategies tailored to introverted strengths, rather than adopting tactics that feel uncomfortable or inauthentic. Karena shares personal anecdotes and practical tips to help introverted entrepreneurs navigate challenges and achieve their business goals authentically. Don't miss out on this insightful session designed to empower introverted entrepreneurs to thrive in the entrepreneurial space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

In this empowering episode, Karena Calhoun, a life business strategist for introverted women, delves into the paralyzing pattern of second-guessing that often hampers entrepreneurial journeys. With her signature enthusiasm and insight, Karena explores how self-doubt can impede progress and offers practical strategies for overcoming it. As the host of the GO BE GREAT podcast and the founder of the Rise and Thrive Womenpreneurs Introverts Community, Karena draws from her own experiences as an introverted entrepreneur to shed light on the challenges many face in navigating the demands of business and personal life. Throughout the session, Karena emphasizes the importance of recognizing and embracing one's introvert strengths, documenting successes, celebrating victories, seeking constructive feedback, finding balance, and maintaining a present mindset. She encourages viewers to engage with her community and offers breakthrough sessions for those seeking personalized strategies to move forward with confidence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Welcome to the insightful episode hosted by Karena Calhoun, a renowned life and business strategist. In this session, Karena explores how introverts can excel in sales conversations authentically. Discover actionable tips, including empathetic engagement, strategic storytelling, and reflective sales processes, to build trust and boost conversions. Embrace your introverted superpowers and resonate with your ideal clients. Take advantage of scheduling a breakthrough call to personalize your strategy and unlock your full potential in sales. Dive into the world of quiet selling and watch your business thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

In this insightful episode of "Go Be Great with Coach Karena," introverted business strategist Karena Calhoun engages in a captivating conversation with Karen DeLoach, an art expert and life/business strategist. Karen shares her journey of embracing creativity and the power of art as a form of self-therapy. Karen emphasizes the importance of unlocking the creative potential within each person and how our educational system often neglects the development of the right brain, which is associated with creativity. Drawing from personal experiences, she discusses the impact of negative feedback and how it can hinder individuals from exploring their artistic abilities. The conversation delves into the healing aspects of art, both in terms of creating and appreciating it. Karen shares how her own struggles with painting led her to seek healing and mentorship, ultimately allowing her to tap into her true artistic potential. She also highlights the role of creativity in overcoming stress, enhancing mental well-being, and fostering joy. To connect with Karen and explore the world of art as self-therapy, listeners are invited to visit her website, GetCreativeWithKaren.com. For more inspiration and to dive deeper into the realm of creativity, art, and personal development, this episode is a must-listen. Tune in, grab your journal, and embark on a journey of self-exploration with Karena Calhoun and Karen DeLoach. Ready to achieve holistic success? Join the

Welcome to "Go Be Great with Coach Karena," where ambition meets strategy! I'm your host, Karena Calhoun, the introverted ambition bully, and I'm thrilled to have you join us for another insightful episode. Today, we have a fantastic guest in the studio – LaShonde McCrary, the owner of Bookcity, LLC, a virtual bookkeeping business. In this episode, we dive into LaShonde's journey as a business owner and discuss the importance of starting with self-care and personal development. LaShonde shares her experiences and insights into helping entrepreneurs, especially women and people of color, navigate the often-overlooked aspects of business, such as proper bookkeeping. Discover LaShonde's tips for business financials, the significance of setting up a solid foundation for your business, and the importance of educating yourself along the entrepreneurial journey. From the unique flavors of Chicago's deep-dish pizza to the vibrant culture of the city, we explore more than just business in this engaging conversation. LaShonde emphasizes the value of continuous learning and breaking generational curses to create a legacy of entrepreneurship. As a dynamic entrepreneur with a virtual bookkeeping business and a husband who owns a cleaning business, she exemplifies an entrepreneurial lifestyle and the power of building a legacy with your family. So, if you're ready to unlock the secrets of successful entrepreneurship, gain financial wisdom, and be inspired to overcome challenges, tune in to this episode of "Go Be Great with Coach Karena." Don't forget to connect with LaShonde McCrary and Bookcity, LLC, for expert bookkeeping services that will set your business on the path to financial success! Visit LaShonde at https://www.bookcitybookkeeping.com/ Break through boundaries and craft your destiny. Join the

Welcome to another episode of "Go Be Great with Coach Karena." I'm your host, Karena Calhoun, a business strategist, and today I'm thrilled to bring you a conversation with the amazing Danielle Lapteff. I'm super excited to dive into a discussion with Danielle, who shares her journey and insights on empowerment, collaboration, and overcoming self-limiting beliefs. Danielle, based in New Jersey, has dedicated herself to empowering women and creating a supportive community. In this episode, we discuss her experiences with collaboration, the importance of setting boundaries, and the transformative power of self-discovery. Danielle opens up about her personal journey, including overcoming childhood trauma and the motivation she found in becoming a mother to a daughter. As we explore Danielle's story, she emphasizes the need for authentic collaboration among women and the shift she experienced when she started setting boundaries. We also touch on the challenges and triumphs of her journey, including her dedication to helping others through blogging, creating resources like custom journals, and earning certifications as a coach. Join us in this transformative conversation, and let's all strive to "Go Be Great" together. Thank you for tuning in to "Go Be Great with Coach Karena." Until next time, embrace your journey, be patient with yourself, and go be great! Visit Danielle at https://www.daniellelapteff.com/ Break through boundaries and craft your destiny. Join the

Welcome to another powerful episode of "Go Be Great with Coach Karena"! In this installment, join host Karena Calhoun, the expert life and business strategist, as she sits down with the incredible Karla Ukman, founder of Artemis Wealth Management. Together, they dive deep into Karla's journey as a trailblazer in the financial world, championing women and historically excluded communities. Get ready for an inspiring fireside chat filled with authenticity, empowerment, and a commitment to changing mindsets. Karla shares her personal story, her unique approach to financial education, and her mission to create a safe space for women to build wealth on their terms. But that's not all! Karla provides an exclusive sneak peek into her upcoming podcast, "Not Your Father's Advisor," set to launch in 2024. Brace yourself for engaging in discussions on life, business, and personal growth, all aimed at providing a supportive space for women to share their stories and empower each other. If you're ready to take charge of your financial future and be inspired to go out and be great, this episode is a must-watch! Don't miss the wisdom, grace, and empowerment shared by Karena and Karla. Visit Karla at https://artemiswealth.net/ Break through boundaries and craft your destiny. Join the ⁠

In this insightful episode, Karena Calhoun introduces a special guest, Tayler Worth, marking the finale of this year's series. Karena expresses gratitude to all the guests who have graced the show, contributing to its rise into the top 10% of podcasts globally. Tayler Worth, celebrating her 26th birthday, joins from the vibrant setting of Costa Rica. As an esthetician, Tayler discusses the ethos behind her business, focusing on providing a nurturing and secure space for women through her full body and facial waxing services. She emphasizes the importance of client comfort and the personalized care she offers. Karena shares a personal connection with Tayler, revealing that she is her daughter. She touches on the challenges that they both faced associated with dropping out of college and commends Tayler's entrepreneurial spirit in the esthetics industry. Karena praises Tayler's thorough preparation in laying out her business plans for her career path and then building out Cloud9 Esthetics. Throughout the conversation, Tayler recounts her professional experiences, her evolution into a leadership role, and her decision to start her own business. The discussion centers on the themes of self-belief and passion-driven pursuits. Visit Tayler at https://cloud9estheticsclt.com Break through boundaries and craft your destiny. Join the

In a recent episode of the "Go Be Great" podcast, host Karena Calhoun sets the stage for a conversation that caters to women entrepreneurs looking for knowledge, inspiration, and the drive to empower themselves. Karena invites audience participation, fostering a community of proactive listeners. The episode features special guest Olivia Smith, who brings to light her impactful work with Healing Housing, a nonprofit dedicated to providing supportive housing for women on the path to overcoming addiction. Olivia delves into the critical role that addressing childhood trauma plays in addiction recovery and extends these insights into her business consulting services. Karena commends Olivia for her genuine approach and encourages listeners to reach out to her for guidance or to initiate similar programs in their own locales. Olivia outlines her method of assisting business leaders in recognizing the influence of past trauma on their professional demeanor through behavioral assessments and tailored debriefings. She underscores the importance of self-awareness for leaders, positing that a deep understanding of oneself is essential for effective leadership. The conversation also includes a case study where Olivia navigated a challenging business partnership marred by the partners' unresolved childhood traumas. This dynamic led to control issues and a lack of mutual understanding, hindering their business operations. Through Olivia's intervention, one partner learned to assert themselves while the other developed better listening skills and a collaborative spirit, marking progress in both their personal and professional spheres. Olivia extends an invitation to podcast listeners to explore her website, where they can engage in a quiz to discern their DISC behavioral assessment style and gain insights on how varying styles can synergize within a team. Completing the full assessment can shed light on one's leadership qualities and the intricacies of team interaction. The episode underscores the value of self-improvement and the benefits of seeking professional support for those in leadership or team-based roles. For further exploration and resources, Olivia can be reached through her website at [www.writeanewstory.com](https://www.writeanewstory.com/). Break through boundaries and craft your destiny. Join the

In an engaging episode of the "Go Be Great" podcast, host Karena Calhoun warmly introduces her guest, Lissa Figgins. Together, they delve into the art of being present and the beauty of loving the world around them. The conversation steers towards the importance of decelerating life's pace and being deliberate with time management. Lissa, drawing from her work with women in midlife, shares insights on the quest for intentionality rather than busyness, underscoring the value of full presence in life's various facets and debunking multitasking as an ineffective approach. Lissa brings attention to the subtle yet significant distractions of digital clutter, like the myriad of open tabs on our devices that, even when not in use, fragment our focus. She shares her personal journey of digital decluttering, which led to a profound sense of inner peace, and suggests practical strategies such as using bookmarks and establishing firm boundaries between work and personal life to enhance concentration. Emphasizing the necessity of self-care, Lissa speaks to the importance of replenishing oneself to effectively contribute to others. She shares daily routines that foster balance, including prayer, shared meals, and relaxation activities with her partner. Lissa's mission extends to assisting women in evaluating their life's priorities, setting intentions that resonate with their values, and making conscious choices to avoid a life mired in purposeless busyness. Lissa Figgins, as a coach, confronts the pervasive issue of busyness, particularly its toll on women in midlife who are cultivating their businesses. She advocates for a transition from mere busyness to a life marked by faithfulness and intention, which she believes is the key to genuine fulfillment. Drawing from her own experiences, Lissa is dedicated to guiding women through the maze of their hectic lives, offering resources such as a free guide, her podcast, and personalized coaching services. These tools are designed to empower women to reclaim their time and live with intention and purpose. For more information and resources, Lissa can be reached via her website at [redeemhertime.com/podcast](https://redeemhertime.com/podcast). Break through boundaries and craft your destiny. Join the

In a captivating episode of the "Go Be Great" podcast, host Karena Calhoun, an avowed introvert, opens up about the possibility of pursuing one's purpose regardless of personality type. Karena introduces Leslie Gaudet, a guest who embodies the spirit of freedom and adaptability as a digital nomad. Leslie recounts her transformative journey from a life of misery to one of autonomy and exploration, living across various countries. She shares invaluable insights for those contemplating a similar path, emphasizing the necessity of meticulous planning and the liberation that comes with minimizing material possessions. Leslie's narrative also delves into the profound impact of self-care on her marital relationship, underscoring it as a pivotal component of her overall well-being. Karena reflects on such life-altering decisions as the epitome of self-care and personal development, affirming that it's never too late to live one's best life after the age of 50. The episode also explores the grueling challenges faced in traditional employment—long hours and a compromised quality of life. The importance of self-care and spiritual grounding is highlighted as essential to happiness and a fulfilling existence. Through a personal anecdote, Leslie illustrates the transformative power of self-care in the transition to entrepreneurship and its ripple effect on personal relationships. In conclusion, Leslie stresses the significance of seeking assistance and taking mental respite to prevent burnout. She advocates for the integration of self-care into corporate culture, which she believes can result in a happier workforce, cohesive teams, and lower attrition rates. Encouraging women over 50 to make self-care a priority, Leslie's story is a testament to living a life of joy and contentment. Her delightful experience on the podcast with Karena is a testament to the ease and enjoyment she found in sharing her story. For further guidance and inspiration, Leslie Gaudet can be reached via her website at lesliegaudetcoaching.podia.com. Break through boundaries and craft your destiny. Join the

In this episode, we embark on a journey to redefine success, moving beyond the glittering facade to uncover its profound essence. We explore the notion that true accomplishment isn't always flashy but leaves a lasting impact. We challenge societal definitions of success and encourage reflection on personal milestones that fill our hearts with joy. Each of us possesses a unique narrative, and we delve into the idea that our journeys, whether vocal or silent, are impactful and valuable. We discuss how success extends beyond monetary gains, emphasizing the importance of leaving a legacy and touching lives. True visibility is explored as being valued and acknowledged, irrespective of social media metrics. We wrap up by reclaiming our power, reminding ourselves that every life touched is a badge of honor on our journey toward success, which is ultimately measured by the deep and transformative impact we create. Break through boundaries and craft your destiny. Join the

Karena Calhoun welcomes Dagmar Bryant to the show. Dagmar is an Australian living in Lincoln, England. They discuss their love for Italian food and how Dagmar helps women in their forties and fifties live life on their own terms. Dagmar emphasizes the importance of prioritizing oneself and rediscovering personal values and beliefs. Karena shares her own experience of not recognizing her expertise until recently. They highlight the need for self-evaluation, listing accomplishments, and seeking outside perspectives to boost confidence. To get in touch with Dagmar, visit her website or message her on LinkedIn. One important tip for personal growth is setting boundaries and saying no. It's crucial to prioritize oneself and make time for self-care by not always being available to others. Setting boundaries helps people take responsibility for themselves and find solutions on their own. Making oneself a priority is not selfish, as it ensures mental, physical, and emotional well-being. Evaluating the relationships around you is important to determine who gives and who takes. Self-evaluation is necessary as we enter new seasons of life. Dagmar Bryant's website: https://dagmarbryant.com Break through boundaries and craft your destiny. Join the

Karena Calhoun welcomes the audience and introduces herself. She is joined by Heidi Medina, who is currently living in Portugal. They discuss Heidi's move to Portugal from the US and her favorite dishes there, particularly seafood. Karena shares a fond memory of her grandfather's love for sardines. Heidi explains that she aims to bring more fun into people's lives through communication and lightheartedness. They discuss the importance of laughter and gratitude in life. Heidi works as a social media marketing strategist, helping online business owners and coaches with their marketing strategies on platforms like LinkedIn. The first steps with clients involve an assessment package and creating an initial marketing strategy for LinkedIn focused on building relationships rather than cold pitching. Heidi discusses the importance of having an abundance mindset and collaborating with others. She emphasizes the need to prioritize self-care and personal development in order to better serve clients. Building relationships through communication, both online and offline, is key to success in business. Heidi shares her approach of nurturing clients even after their initial engagement, resulting in repeat business. She advises against using direct messages (DMs) as a sales tactic unless it aligns with how one would interact face-to-face. The conversation highlights the value of genuine conversations that lead naturally into discussing business opportunities. Heidi encourages active listening as a crucial aspect of effective communication and relationship-building. To get in touch with Heidi, visit talktoheidi.com or connect on LinkedIn at heidimedine. Mention the importance of bringing more fun into the world and helping people find positivity (04:33, 04:44) Talk about her journey from a tough background to finding the positive aspects of life (06:47, 07:01) Describe her work as a social media marketing strategist, focusing on social selling on LinkedIn (11:19, 12:01) Discuss the importance of building relationships and collaborations in business (12:45, 13:23) Emphasize the abundance mindset and the belief that there is enough for everyone (14:19) Highlight the need for self-care and prioritizing oneself in order to serve clients effectively (15:31) Encourage open and genuine communication, both in-person and online (17:10) Explain the importance of actively listening to others and understanding their perspective (21:02) Provide contact information for further communication (21:54) To get in touch with Heidi, visit talktoheidi.com or find her on LinkedIn as Heidi Medine Break through boundaries and craft your destiny. Join the

In this podcast episode, host Karena Calhoun welcomes guest Megs Gibson, who is located in Australia. They discuss Megs' journey of self-discovery and self-expression. Karena expresses her excitement about having Megs on the show and admires her genuine smile and heart. Megs shares her experience of embracing her true self and helping others do the same. They talk about the importance of finding support and self-forgiveness in the process. Megs explains the name of her business, "Freed to Be You," and how it represents the continuous journey of self-discovery and personal growth. She offers personal discovery calls and invites people to join her community. More from Megs: I am a Life Alignment Coach Certified as an Ultimate Contribution Uncovered Facilitator and work with people to help them rediscover their sense of self and identity so they can begin to author a life that is aligned with who they really are. I do this through one-to-one coaching over an 8-week period. Connect with Megs: megs@freedtobeyou.com https://freedtobeyou.com Break through boundaries and craft your destiny. Join the

In this podcast episode, host Karena Calhoun interviews guest Amy Thurman about her life experiences and how she is using her story to help others. Amy shares her journey of recovery after a major accident that resulted in a broken neck and a traumatic brain injury. She discusses the challenges she faced, including a period of darkness where she contemplated ending her life. However, Amy found the strength to fight and now uses her experience to inspire and guide others. She also talks about her involvement with a cosmetics and skincare company and her program called "Your Story in Stages," which helps people work through their emotions and learn from past traumas. The episode concludes with Karena expressing gratitude to Amy for sharing her story and spreading love to the world. Polish the Mirror, LLC Amy Thurman Instagram (@amycthurman) TikTok www.linkedin.com/in/amythurman Break through boundaries and craft your destiny. Join the

In this podcast episode, Karena Calhoun welcomes guest Christine Malek, who focuses on helping women who have experienced abuse. They talk about finding beauty in everything and the importance of gratitude. Christine shares her personal journey of overcoming dark times and becoming a vision of hope for other women. They discuss the concept of "Sassy" and Christine's coaching program to help women reclaim their identity. Karena relates to Christine's mission and emphasizes the importance of choosing to be better. Christine explains her services and the initial journey for someone seeking help. Sassy Coach website: sassycoach.com Email: christine@sassycoach.com Break through boundaries and craft your destiny. Join the

In this podcast episode, host Karena Calhoun introduces her guest, Charlene Tilbanie, the money coach. Charlene shares insights about living in the Cayman Islands and discusses her passion for financial literacy. She explains how she helps women overcome financial stress and achieve financial peace. Charlene emphasizes the impact of money on various aspects of life, including stress levels and relationships. She shares her personal journey and encourages listeners to seek solutions and make positive changes. Charlene offers free resources and support through her website and Instagram, reassuring listeners that it's never too late to improve their financial situation. Charlene's website -

Hey Fellow Entrepreneur- Ever feel a little fragmented? It's no wonder cuz as a go-getter you're most likely also a DO-er…chances are you're doing a lot both in your life + business in this season. Am I right?And often, in our sincere desire to be great in what we do, we listen to a whole lot of voices besides His....including well-meaning family & friends or even peers & mentors.All of that can lead to a HEART (and CALENDAR) that feels a little all over the place. Can you relate?Today I want to remind you that you're first called to BE in Him, then you can DO. And when you have an undivided heart with a clear vision from Him, you will see and feel more focused with your time in both life and business.That's why I've invited my friend Karena Calhoun to have this conversation. Karena is a disciple of Christ, a podcast host, and a dedicated consultant and coach for women on their entrepreneurial journeys. With a deep understanding of the challenges faced by women pursuing business ventures, transitioning into full-time entrepreneurship without prior experience, or juggling side hustles alongside commitments, Karena empowers women to overcome obstacles and achieve their aspirations as a trusted ally, offering guidance and inspiration every step of the way.And today you'll hear BIBLICAL TRUTH + PRACTICAL TOOLS to create an undivided heart and GO BE GREAT…WITH God!Download Karena's Beyond Boundaries: The Confidence Catalyst ToolkitWe pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)Lissa + KarenaP.S. Grab Lissa's free FILL YOUR CUP FIRST Guide + Coaching VideoVisit the REDEEM Her Time Website https://redeemhertime.com> Join the free REDEEM Her Time Community> Schedule a free 15 Min Find-the-Time Chat> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!

Hey Fellow Entrepreneur- Ever feel a little fragmented? It's no wonder cuz as a go-getter you're most likely also a DO-er…chances are you're doing a lot both in your life + business in this season. Am I right?And often, in our sincere desire to be great in what we do, we listen to a whole lot of voices besides His....including well-meaning family & friends or even peers & mentors.All of that can lead to a HEART (and CALENDAR) that feels a little all over the place. Can you relate?Today I want to remind you that you're first called to BE in Him, then you can DO. And when you have an undivided heart with a clear vision from Him, you will see and feel more focused with your time in both life and business.That's why I've invited my friend Karena Calhoun to have this conversation. Karena is a disciple of Christ, a podcast host, and a dedicated consultant and coach for women on their entrepreneurial journeys. With a deep understanding of the challenges faced by women pursuing business ventures, transitioning into full-time entrepreneurship without prior experience, or juggling side hustles alongside commitments, Karena empowers women to overcome obstacles and achieve their aspirations as a trusted ally, offering guidance and inspiration every step of the way.And today you'll hear BIBLICAL TRUTH + PRACTICAL TOOLS to create an undivided heart and GO BE GREAT…WITH God!Download Karena's Beyond Boundaries: The Confidence Catalyst ToolkitWe pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)Lissa + KarenaP.S. Grab Lissa's free FILL YOUR CUP FIRST Guide + Coaching VideoVisit the REDEEM Her Time Website https://redeemhertime.com> Join the free REDEEM Her Time Community> Schedule a free 15 Min Find-the-Time Chat> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!

In this podcast episode, Karena Calhoun interviews Dr. Tonia Winchester, a naturopathy doctor and practitioner of neuro-linguistic programming (NLP). They discuss Dr. Tonia's background and her journey into naturopathy and NLP. They also explore the benefits of combining these practices for healing and self-care, as well as the limitations of Western medicine. Dr. Tonia emphasizes the importance of empowering individuals to take control of their own health and shares examples of how her clients have experienced transformation through her healing process. They also touch on the concepts of empathy and compassion. Dr. Tonia concludes by highlighting the body's innate ability to heal and the importance of creating the right circumstances for it to do so. Dr. Tonia: What is the one thing listeners need to know about working with you? Feedback people have given me is that I'm a safe place where they can express exactly who they are with out judgement or criticism. And even though sometimes we're dealing with some really heavy stuff, I'm gifted at bringing in compassionate humor while remaining connected to the person's experience. Connect with Dr. Tonia using the links below: Break Through The Insomnia Cycle BOOKCoach Tonia BreakthroughDr. Tonia Winchester, Nanaimo Naturopathic Doctor, Brain-Based Coach Ready to unleash your full potential? Join the