Igniting Courage with Anne Bonney

What do you do when life hits you with every curveball imaginable—hearing loss, heartbreak, grief, and single parenthood—all before 40?In this powerful episode of Dancing in the Discomfort Zone, I talk with AJ Coleman, (https://keepthosefeetmoving.com) widower, single dad, financial crime fighter, and author of Keep Those Feet Moving. His story is equal parts heartbreak, humor, and hard-won wisdom about what it really takes to keep going when life feels impossible.After losing his wife to brain cancer just a year after their daughter was born, AJ had every reason to give up. Instead, he made a choice—to keep moving forward, one step at a time. From rebuilding his faith on a mountain in Israel to finding peace through purpose, AJ's story is a blueprint for resilience that's as practical as it is inspiring.He opens up about his journey through grief, anxiety, and self-discovery, and how learning to feel his emotions, not fight them, helped him heal. He's also redefining masculinity through emotional intelligence and connection, proving that strength and vulnerability go hand in hand.What You'll Hear AboutHow to find forward motion when life stops you in your tracksThe healing power of action—and why grief hates momentumWhy emotional intelligence isn't weakness (it's strategy)How men can support each other through openness, not silenceA simple trick to reframe any challenge: the “five-minute, five-hour, five-year” ruleAJ's story reminds us that resilience isn't about bouncing back.  It's about building forward. You can't control the losses, but you can control the legacy you build from them.

What happens when a rule-following lawyer trades the courtroom for the dance floor—then builds a business teaching leaders how (and when) to break the rules?In this episode of Dancing in the Discomfort Zone, I sit down with Kim Bolourtchi,(www.kimbolourtchi.com) recovering perfectionist, competitive Latin dancer, and now strategic unruliness expert. Kim's story begins with a jaw-dropping moment in front of the Missouri Supreme Court, when her husband casually revealed her secret dance life. Instead of career catastrophe, that confession became a career awakening and the start of her life's real work: helping people challenge the rules that keep them small.Kim's concept of Strategic Unruliness isn't about chaos or rebellion—it's about courage and intention. She helps leaders and teams identify the outdated, fear-based rules that no longer serve them and replace those with curiosity, authenticity, and possibility. Through small, smart acts of “rule-bending,” Kim empowers people to find their voice, trust their intuition, and step into work (and life) that feels fully alive.What You'll Hear AboutThe three questions that help you decide which rules are worth breakingHow to tell the difference between fear and genuine excitementWhy your childhood dreams might still be whispering the truthWhat happens when leaders trade control for curiosityHow dancing and law have more in common than you'd thinkKim's story will shake up your inner rule-follower and spark that hidden part of you that knows there's more waiting if you're brave enough to listen. Want more from Kim?www.kimbolourtchi.comhttps://www.linkedin.com/in/kimberly-bolourtchi/GO GET THE BOOK!  (it's so good!)  Amazon.com: Strategic Unruliness: Break the Rules. Build What's Next. eBook : Bolourtchi, Kim: Kindle Store Kim Bolourtchi was crushing it as a litigator, professor, and law school leader—while secretly a nationally ranked Latin dancer. When the Missouri Supreme Court exposed her double life, she realized true power doesn't come from rules or boxes—it comes from unleashing your full, unruly self. Today, Kim works with global leaders, Fortune 500 teams, and bold entrepreneurs to dismantle outdated rules and unlock hidden capacity. Her upcoming book, Strategically Unruly, launches October 21st.

What if confidence isn't something you're born with—but something you build?In this episode of Dancing in the Discomfort Zone, I talk with Jenn Espinosa-Goswami, (https://www.weightlesschronicles.com/)  international speaker, certified speaking coach, and founder of Weightless Chronicles, about her journey from bullied kid to bold speaker. After growing up teased for her weight and hiding from the spotlight, Jenn discovered her voice through a study abroad program in Germany—and eventually lost 100 pounds, found her confidence, and built a career helping others find theirs.Jenn's message is clear: confidence isn't about perfection, it's about practice. She shares her four-step transformation process—creating awareness, setting clear goals, celebrating progress, and reflecting on what works—and how those same principles apply far beyond weight loss.We dive into the difference between authenticity and oversharing, how to own your story without giving it all away, and what it really takes to step into visibility as a speaker, leader, or human being who's done hiding.What You'll Hear AboutHow to build confidence like a muscle—one rep at a timeThe secret difference between authenticity and being unfilteredWhy you're not the hero of your story (and who really is)How to handle judgment and stop seeking approvalPractical steps to find your voice, own your story, and speak with impactJenn's journey proves that transformation isn't magic—it's methodical, mindful, and absolutely possible for anyone ready to grow.

What would you do if you started losing your sight in high school—and by graduation, the world had gone completely dark?In this episode of Dancing in the Discomfort Zone, I sit down with Laura Bratton, (Www.laurabratton.com) speaker, author, and founder of Ubi Global, whose story proves that adversity doesn't define you...your mindset does. Diagnosed with a rare eye disease at nine years old, Laura lost her vision completely as a teenager. But instead of getting stuck in grief, she built her life around two unshakable pillars: grit and gratitude.Laura shares how she learned to transform obstacles into opportunities, from becoming the first blind student to earn a master's degree in theology from Princeton to launching a global organization that helps others navigate change with courage. Her book, Harnessing Courage: Overcoming Adversity with Grit and Gratitude, dives into exactly how she did it, and in this conversation, she gives us a front-row seat to that journey.Her approach is refreshingly real: she doesn't sugarcoat struggle or preach toxic positivity. Instead, she shows how acknowledging hard emotions, setting long-term goals, and practicing daily gratitude can turn even the toughest transitions into growth.What You'll Hear AboutThe real definition of grit (it's not just pushing through)How daily gratitude rewires your mindset for resilienceThe difference between moving on and moving forwardHow clear communication creates connection and confidencePractical steps to thrive through any major life changeLaura's story will make you rethink what's possible—and remind you that thriving starts with how you choose to see the world.

When life comes crashing down—literally—what do you do next?On this episode of Dancing in the Discomfort Zone, I talk with Kijuan Amey (ameymotivation.com), a U.S. Air Force veteran, blind comedian, musician, and motivational powerhouse whose story redefines what it means to rise after tragedy. One moment he was flying high, running his own business, serving in the Air Force, and chasing a pilot's license. The next, a motorcycle accident flipped his entire world upside down.But here's where Kijuan's story takes off. Instead of asking “Why me?” he wrote a book called Don't Focus on Why Me (https://www.amazon.com/dp/1737036614?ref_=cm_sw_r_cp_ud_dp_4M53B40XBMSWFSVQBSCD_1) and built a new life around his philosophy of Winning in Life's Lessons (WILL). From relearning to walk to turning blindness into what he calls his superpower, Kijuan embodies resilience with a side of humor. He's now a speaker, author, and stand-up comedian who helps others see (yes, see!) that obstacles are just opportunities in disguise.His story will make you laugh, make you think, and maybe make you question what's really holding you back.What You'll Hear AboutTurning tragedy into transformation through faith, humor, and gritHow blindness became his “superpower” for focus and empathyWhat Winning in Life's Lessons really means in daily lifeThe healing power of comedy and connectionHow to rebuild when the people you counted on disappearKijuan's message: you can't control what happens, but you can control how you rise.Listen now for a dose of perspective, perseverance, and positivity that'll stick with you long after the episode ends.

What if your pain, physical, emotional, even traumatic, wasn't a life sentence, but an invitation?In this episode of Dancing in the Discomfort Zone, I talk with Amazing Soul (www.themindfckco.com), Army veteran, mentor, and founder of The MindFCK Co., about what it really takes to heal. After years of chronic back pain, trauma, and suicidal thoughts, her turning point came when a mentor bluntly told her she was “full of it” until she took responsibility for her life. What followed was radical self-ownership, a deep dive into suppressed emotions, and a whole new way of living.Amazing Soul now helps people shift out of survival mode and into joy.  Not by “fixing” themselves, but by remembering who they truly are. With humor, raw honesty, and a philosophy built on Fun, Compassion, and Kindness, she proves that healing doesn't have to be complicated.What you'll take away:How “having tea with your demons” can be the fastest path to freedom.Three core practices that can transform your life; awareness, perception, appreciationWhy doing small things differently (neuroplasticity in action) rewires your brain for healing.How to move from victimhood to resilience by shifting perspective.The real secret: you are not broken, you just need to remember yourself.If you've been searching for practical tools, tough love, and a little laughter on the way to wholeness, this episode is your sign.Check out her website www.themindfckco.comOr her book http://bit.ly/4mViv78We talk about the Jerry and Esther Hicks book in the interview: here it is.  https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273/ref=tmm_pap_swatch_0And we talked about the Cognitive Triad.  Here's a podcast about that.  Master Your Mind: Harnessing the Cognitive Triad for Positive Change | Anne Bonney: Igniting Your CourageI'm Amazing Soul—a mentor, author, and joyful disruptor guiding women leaders to reconnect with their true selves through fun, compassion, and kindness. After healing 20 years of physical pain by sitting with my emotions, I now teach others how to shift their mindset and live from inner peace. I believe self-acceptance is the gateway to a purpose-filled life. My tools are simple, my approach is playful, and my heart is all in.

What happens when life throws you the hardest challenge—and you choose to turn grief into growth? In this episode of Dancing in the Discomfort Zone, I sit down with Gretchen Schott, (https://www.gretchenschott.com/) speaker, author, and leadership powerhouse, to talk about her new book Joy at Work When Women Lead and what it really means to bring authentic joy to the workplace.Spoiler: joy at work isn't about plastering on a grin. It's about clarity, self-awareness, and leading with love; a blend of humility, courage, and being lovingly direct when it counts most.Gretchen shares her deeply personal journey, how she reframed heartbreak into purpose, and the practical tools leaders can use to build stronger, more joyful workplaces.What you'll learn in this episode:  How “cleaning the windshield” helps you banish overwhelm and get clarity  Why the content you consume matters, and how to find true contentment  Practical steps to protect your mental well-being and shift from burnout to joy  Why tolerating a toxic workplace is a choice, and how to know when it's time to move onWhether you're leading a team, searching for more fulfillment at work, or just craving more joy in your day-to-day, this episode is full of wisdom, heart, and actionable takeaways.

What if getting happier wasn't about buying more, doing more, or being “fearless”, but about learning a few smart survival moves for modern life? In this episode of Dancing in the Discomfort Zone, survivalist-professor-midwife Ruth Ann Colby Martin (https://RACMedge.com) turns a year in the wild into a practical framework you can use at work, at home, and anywhere stress tries to hijack your joy. From “shelter, water, fire, food” to journaling and 15-minute sit-spots, Ruthann shows you how to protect your energy, find flow, feed your passion, and live with purpose...without building a hut or chewing on beetles. (Promise.

After last week's conversation with Sarena Diamond, I started to think about Letting Go, and whether my perspective was right.  (My perspective: Letting go is good...most of the time!)  I do this a lot.  "Am I wrong?  I could be wrong!  Let's investigate."So I invited my friend and consummate Change Hater, Lisa Demmi (https://LisaDemmi.com) over for an argument!  The question: Is Letting Go actually the right approach?And we discussed, and argued, and you get a front row seat.The verdict?  Well, you'll have to listen to find out.  

What do you do when life hands you a layoff, single parenthood, and a house full of 28 years' worth of memories… all at once?In this episode of Dancing in the Discomfort Zone, I sit down with organizational change powerhouse Serena Diamond (www.diamondsolutionsgroupllc.com) —former IBM exec turned entrepreneur—who shares how she navigated a major life and career pivot by betting on the one person she could trust: herself.From leadership lessons in the trenches of corporate transformation to the deeply personal art of letting go, Serena brings the insight, the heart, and the real talk.Whether you're leading a team through change or leading yourself through a reinvention, this episode is full of wisdom you'll want in your back pocket.What You'll Take Away:  Why self-trust is your most valuable asset in times of change  How curiosity (not control) builds team loyalty and growth  What downsizing your life can teach you about leadership  Why empathy and accountability aren't opposites—they're a power duo  How to stop doing it your way and let others riseFind Sarena on the web.https://www.linkedin.com/in/sarena-diamond/www.diamondsolutionsgroupllc.comSarena Diamond, CEO & Founder of Diamond Solutions Group, is an Organizational Change Expert who helps leaders bring big vision to life and turns “what if?” wonderings into “way to go!” celebrations. Sarena leverages her corporate experiences from Accenture, IBM, Pepsi Cola, and others to inspire teams to embrace change more easily and brings leaders' visions to life in client environments ranging from Fortune 100 enterprises to PE-backed ventures.

It's a milestone, y'all! In this solo episode, I'm throwing a little party in your ears to celebrate the 350th episode of Dancing in the Discomfort Zone! But don't worry—it's not just a victory lap. It's a powerful reminder of one of the most overlooked confidence-building tools we've got: looking back.If you're stuck in “I'm not there yet” mode, this is your loving nudge to pause, reflect, and realize—you've already come a hell of a long way. And that matters.Whether you're chasing big goals, building resilience, or just trying not to lose it on a Tuesday afternoon, this quick episode will give you a dose of perspective and a permission slip to celebrate.Takeaways You'll Love: + The mindset shift that builds confidence instantly (no journal required) + Why “self-accountability” should also include your wins + Why “fearless” is a myth—and fear means you actually care + How to measure progress (and why it might involve cake) Tune in, raise a glass (or a fork), and let's keep dancing!!Want more from your host Anne Bonney?https://YourChangeSpeaker.comConnect with me on LinkedIn: https://www.linkedin.com/in/annebonney/Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change and The Self-Awareness Advantage. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of making several corporate and nonprofit leadership positions more delightful for everyone, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way! 

 In this episode of Dancing in the Discomfort Zone, we're busting the myth that confidence is something you either have or don't. (Spoiler: that's garbage.)Speaker, coach, and talent optimization strategist Diana Rogers Jaeger (https://www.dianarogersjaeger.com/) joins me to break down confidence into something way more approachable—and buildable. From whitewater rafting as a tiny but mighty kid to coaching leaders and Girl Scouts alike, Diana has walked the confidence talk. And now she's handing you the tools.Whether you're battling self-doubt, navigating imposter syndrome, or just sick of second-guessing yourself, this episode is packed with mindset shifts and real-world strategies to help you stand taller and show up stronger.What You'll Walk Away With: + A simple 3-step framework to grow your confidence (no hype, just real talk) +  How clarity and self-awareness quiet the noise of other people's opinions + Why action—not perfection—is the secret sauce to self-trust + The difference between confidence and arrogance (yup, there is one!)+ And the permission you didn't know you needed to start nowWant more from Diana?  Find her on the internet!https://www.dianarogersjaeger.com/www.createunlimitedconfidence.comhttps://www.linkedin.com/in/dianarogersjaeger/https://www.facebook.com/diana.rogersjaeger

You've met them—Two-Face Timmy, Micromanaging Maria, and Pessimistic Pete—and no, they're not cartoon villains. They're your coworkers… and they're draining your soul.In this episode of Dancing in the Discomfort Zone, I sit down with Rich Salon (aka “The HR Guy” https://www.linkedin.com/in/rich-salon-sphr-shrm-scp/) to talk about how to handle jerky workplace behavior without losing your cool—or your job. Author of The One Minute Jerk at Work (https://www.amazon.com/One-Minute-Jerk-At-Work/dp/B0FFMHFHCC), Rich brings the humor, the strategy, and the chili dogs (seriously) in a conversation that's equal parts practical and powerful.Whether you're dealing with passive aggression, micromanagers, or just someone who makes meetings feel like hostage situations, you'll walk away with tactics you can actually use.What you'll learn: + How to deal with difficult people without running to HR first +  Why curiosity beats confrontation when calling out unacceptable behavior +  What to say when your boss is the problem +  The real key to creating a respectful, high-performing team +  How a massive chili dog became a humanitarian success storyDon't miss this one—it might just make Monday morning a little more tolerable.I mentioned Crucial Conversations in this episode.  Here is a link to their site.  Crucial Conversations from Crucial Learning Helping people find career fulfillment is Rich Salon's purpose. He accomplishes this through his work as a Human Resources leader. His expertise of the Human Resources and Employee Relations world comes from leadership roles at large companies including The Home Depot, Circuit City, Penske, and Lowe's. His keynote speech and recent book, “The One-Minute Jerk at Work” inspires others to never tolerate unruly behavior at work. Rich is also pursuing a future role as a wish-granter for adults diagnosed with a terminal illness.Connect with Rich on LinkedIn.  https://www.linkedin.com/in/rich-salon-sphr-shrm-scp/And GO GET THE BOOK!  https://www.amazon.com/One-Minute-Jerk-At-Work/dp/B0FFMHFHCC

What do rolling your ankle, pulling coins from thin air, and publishing a book have in common? They all show up in this refreshingly honest and hilarious conversation about the messy middle of personal growth.In this episode of Dancing in the Discomfort Zone, we're talking to Ben Whiting (benwhiting.com) about Imposter Syndrome, rejection sensitivity dysphoria (say that five times fast), and how the secret to showing up confidently might just be admitting that you're winging it.You'll hear behind-the-scenes rituals from the keynote stage, lessons from street performing (yes, really, and they're just as fun as you'd expect), and why being willing to suck at something new is the most underrated superpower in leadership...and in life. Oh, and if you've ever said, “I want to write a book, but...,” this episode is especially for you.3 Takeaways You'll Love: +  Confidence grows from authenticity—not perfection +  Shift the spotlight from yourself to your audience + You don't have to write well. You just have to write.Want more from Ben?  benwhiting.comlinkedin: BenWhitingSpeakerPodcast episode with Ben's college roomie Matt Zakreski: https://ignitingyourcourage.com/blog/2025/01/13/flip-the-script-how-cognitive-flexibility-drives-success-and-leadership-with-dr-matt-zekreski/

Wait… you don't need glitter glue to be creative?  Surprise! In this episode of Dancing in the Discomfort Zone, I chat with Dr. Amy Climer —facilitator, speaker, and author of Deliberate Creative Teams—who's on a mission to bust the myth that creativity is reserved for “artsy” people.Amy drops some serious (and seriously fun) wisdom about how to build team creativity on purpose—not just cross your fingers and hope for an idea to magically pop out during a chaotic Zoom call.She breaks down: 

Ever said “Screw it, I'll figure it out” and leapt into something you had "no business" (according to some) doing? GOOD. That's what we're talking about in this fiery solo episode of Dancing in the Discomfort Zone—the bold, beautiful magic of naive arrogance.It's that irrational confidence that gets things moving when logic, fear, and perfectionism are trying to slam on the brakes. You don't need a perfect plan. You need a starting point. And a little guts.We'll explore: 

In this episode of Dancing in the Discomfort Zone, I sit down with the one and only Vaibhav Nahata, a.k.a. “Happy” (www.speakervideos.com)—a joy-fueled video marketing pro, teen speaker, and TV show producer from Nepal who has turned discomfort into his superpower.Once the bullied kid at school, now a bold entrepreneur interviewing CEOs and inspiring youth around the world, Happy's story is a wild ride of risk, resilience, and saying “yes” even when you have no clue what you're doing. (Sound familiar?)We're talking about: 

Running on Empty? Let's Talk Emotional Energy (and Why You Keep Snapping at People).Ever find yourself saying, “I know better, but I still lost it…” or “I had every intention of staying calm… until I didn't”? Yeah. That's emotional energy at work—or more accurately, at low battery.In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into the unsung hero of emotional intelligence: emotional energy. It's the fuel that powers willpower, grace under pressure, and the ability to make smart decisions even when everything around you is bananas.We're talking: ⚡ What emotional energy actually is (and why it's not the same as a good night's sleep)

Think de-escalation is just for law enforcement? Think again.In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Drew Moldenhauer (https://drewthespeaker.com/)—former police officer, emotional intelligence advocate, and founder of Blue Ethos (https://blue-ethos.com/) —about the surprising science and strategy behind de-escalation, communication, and psychological safety at work.With over a decade of high-stakes experience, Drew brings powerful insights from the field into the boardroom. He explains how stress hijacks our brains (hello, amygdala!), how poor communication costs us productivity, and why “soft skills” like empathy and listening are actually power tools for leaders.You'll hear about:The “Eminem Theory” of de-escalation (yep, that Eminem)What's really going on in the brain during a heated momentWhy psychological safety isn't fluff—it's the foundation of innovation and trustCalm tone + open body language = 93% of successful communication.Whether you're dealing with team tension, delivering hard feedback, or managing through change, this episode delivers actionable tools to help you stay calm, lead smarter, and create a safer, more connected workplace.If you're ready to build trust, prevent blow-ups, and lead with more clarity and care—this one's for you.Want more from Drew?https://drewthespeaker.com/https://blue-ethos.com/linkedin.com/in/drewwmoldenhauerDrew Moldenhauer is an author, international speaker, business owner, and college professor, as well as the visionary force behind Blue Ethos Specialized Training, where he serves as Owner and Master Instructor. He empowers clients through his Keynote speech, "High Stakes Teamwork". With over 17 years in law enforcement, Drew delivers impactful presentations on active threat response, de-escalation and situational awareness. Drew Moldenhauer shapes the future of safety through leadership and commitment to education.

Ever been in a conversation where the heat rises... fast?

What do you do when 175 acres of your beloved land go up in flames? If you're HeatherAsh Amara (www.warriorgoddess.com), you don't just rebuild—you listen.In this powerful and earthy episode, author of Warrior Goddess Training and all-around badass HeatherAsh Amara shares how losing nearly everything in a wildfire became an unexpected invitation to slow down, tune in, and completely reimagine what the next chapter really looks like. Spoiler alert: it's not about rushing to fix things—it's about curiosity, presence, and a whole lot of composting (emotionally and literally).From building portable eco-circles with cattle panels (yep, you read that right) to partnering with Indigenous women and mushrooms (hi, mycelium!), HeatherAsh draws some seriously unexpected parallels between land restoration and personal growth.If you've ever felt burned out, broken down, or boxed in by “how things should be,” this episode is your permission slip to do things differently.3 Juicy Takeaways:

Overwhelm.  Burnout.  So much is changing these days, and it's really easy to feel like you're being knocked around in the endless barrage of change!  If you want to feel a little better about your situation, especially when things get hairy, do what we talk about in this episode.  Focus on what you can CONTROL!Thanks for listening.  Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way! Connect with Anne at:Website: YourChangeSpeaker.comE-mail: Anne@AnneBonney.comLinkedIn: @AnneBonneyFacebook or Instagram: @SpeakerAnneBonneyCheck out the books: https://ignitingyourcourage.com/blog/2021/09/08/books/ 

In this profound and deeply human episode, Anne Bonney sits down with speaker and mental wellness advocate Ryan Gallik to explore a life shaped by trauma—and transformed by healing, purpose, and leadership.As a witness to and survivor of a middle school school shooting, Ryan's journey through grief and trauma led him to a life of service—as a firefighter, paramedic, and now the founder of the Mental Hygiene Project  (www.mentalhygieneproject.com) , where he champions mental health, trauma-informed leadership, and organizational wellness.With striking vulnerability, Ryan shares his personal story of resilience, including his own struggles with mental health and the critical moment that led him to seek therapy and support. He introduces trammunicate—a trauma-informed communication framework designed to help leaders and teams navigate emotional complexity with empathy and skill. Through this approach, he highlights how real change happens not through surface-level wellness initiatives, but through culturally competent, emotionally intelligent leadership that meets people where they are.In this episode, you'll learn:Why resilience and optimism aren't traits—they're skills we can buildHow trauma-informed leadership can create safer, stronger workplace culturesWhy communication must account for unspoken, written, and visual cues—not just wordsWhat it takes to create true psychological safety for teams and individualsThis is a powerful conversation about humanity, healing, and the kind of leadership that helps people feel seen, valued, and supported.Want more from Ryan?LinkedIn: http://linkedIn.com/in/ryangallikWebsite: www.mentalhygieneproject.comRyan Gallik is a professional speaker, trainer, and business consultant who helps leaders cultivate mental resilience, redefine their impact, and lead with purpose and passion. Ryan had an early career as a Firefighter/Paramedic and is the Founder and Developer of Traummunicate™ and Situational Traummunication™, and emotional intelligence and communication tool.

What if the expiration date on your current life isn't a dead end—but an invitation to reinvent yourself? In this inspiring, high-energy episode, Anne Bonney chats with Ken Hartley www.kenhartley.com  award-winning speaker, singer, and corporate magician, about his wild and courageous career pivot at 50 years old. After 36 years leading music ministries, Ken walked away from everything stable and familiar to chase a completely different dream—and he didn't just pivot; he pulled a full-on magic trick on his career and life.From secret childhood magic shows to rocking stages as an inspirational illusionist, Ken shares how he turned fear into fuel and rejection into redirection. His story will challenge everything you think you know about leadership, reinvention, and what it really takes to chase a dream at any age. In this episode, you'll discover:Why courage isn't about fearlessness—it's about movement despite the fear How true leaders speak their team's "language" to create belonging and connection (and why outdated leadership styles fail) The human-ness of personal reinvention—and how it can connect you to others If you're standing at a crossroads (or just need a little push to dream bigger), Ken's story is your sign. Press play and prepare to be inspired—and maybe pull a little magic into your own life too.Indiana Jones clip Ken mentions: https://www.youtube.com/watch?v=q-JIfjNnnMAWant more from Ken?www.kenhartley.comwww.linkedin.com/in/ken-hartley/www.facebook.com/kenhartleyspeakingKen Hartley is a CSP® (Certified Speaking Professional) with the National Speakers Association, a Certified Leader with the John Maxwell Team, and a Certified expert in DISC. He is also a recipient of the Merlin Award from the International Magicians Society for "Corporate Inspirational Magician of the Year” for 2024.He exists to empower you see past the illusions of leadership and communication so you can become the authentic leaders others want to follow.

Ever catch yourself getting irritated because someone doesn't think, talk, or act like you?  Surprise! That's not a character flaw on their part—it's just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn't know you needed: Stop expecting you from other people.We're diving into the emotional intelligence mindset shift that can make your life so much less frustrating and your relationships a whole lot stronger. Spoiler: the goal isn't sameness—it's curiosity.Anne unpacks why differences aren't annoying—they're essential. She offers practical ways to pause the judgment, ditch the assumptions, and start asking better questions.  Instead of thinking “Why would they do that?!” it becomes “What might make them see things this way?” That shift? It's a game-changer for connection, leadership, and even your inner peace.In this episode, you'll learn:Why expecting yourself from other people sets you up to be let downHow to reframe differences as opportunities, not obstacles Simple mindset tweaks to create more harmony (at work, home, and traffic jams) How emotional intelligence builds belonging—and why that matters now more than ever Next week we will dive deeper with a jaw-dropping interview with Ken Hartley—a magician, speaker, and former music minister who literally reinvented his life at 50. (You won't believe what made him finally step into his purpose—and how EQ played a huge part.)

Ever feel like connection is harder than ever these days?  You're not alone—but this week's guest says it doesn't have to be that way.Join your host Anne Bonney as she chats with connection evangelist and keynote speaker Ginger Johnson (https://gingerjohnson.com/), who's here to blow up the myth that human connection is complicated. (Spoiler alert: it's not!)From waving at strangers to building bridges in brand-new communities, Ginger drops powerful, practical truths about why belonging starts with YOU—and how the tiniest gestures can create the biggest impact.

 In a world where people feel more isolated and overlooked than ever, belonging isn't just a nice-to-have—it's a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with intention, whether you're leading a team or simply showing up in your community. Forget forced team-building or hollow “you matter” posters. Belonging is built in the micro-moments—the small, genuine signals that say: “You're safe here. You matter. You don't have to pretend.” Whether you're a manager, teammate, parent, or barista—this episode gives you concrete, real-world tactics to help people feel seen, heard, and accepted just as they are. If you want to be the kind of person others feel safe around, trusted by, and connected to—this episode is your playbook.

What do unicycling in Japan, teaching English, and building a career in motivational speaking have in common? Joe Fingerhut, that's what! (www.joefingerhut.com) In this upbeat, laugh-filled, wisdom-packed episode, Anne chats with speaker, author, and eternal curiosity-chaser Joe Fingerhut to explore what it really means to turn limitations into launchpads.Joe's life is proof that bold action, authentic storytelling, and relentless curiosity can transform ordinary moments into extraordinary adventures—and yes, that includes falling off a unicycle a few (dozen) times. Whether you're a speaker, parent, or just someone itching to shake things up, this convo will spark fresh perspective and practical inspiration.

Ever had a bold idea or dream and immediately heard, “Are you sure that's a good idea?” or “What if it doesn't work?” Cue the naysayers.

Ready to trade safe and expected for wild and extraordinary? In this bold and inspiring episode, Steve Fredlund (https://stevefredlund.com/) takes us on a journey from buttoned-up actuary to gorilla-hugging nonprofit founder (ok, he didn't HUG the gorilla...listen in to find out what he actually did!).  He's a professional speaker, and author of Do the Unright Thing. Spoiler alert: the magic didn't happen when he followed the "rules"—it happened when he didn't.Steve's story is a masterclass in what can happen when you ditch the “right” path and say yes to discomfort, curiosity, and the road less traveled (literally—he starts off with a life-changing story from deep in the Rwandan jungle

Ever feel like you're stuck in a mental game of tug-of-war between what you should do and what you actually want to do? Welcome to the club, my friend—membership: basically everyone. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) dives into the oh-so-human struggle between following the path society (or family or convention) paved for us… and the one that lights our own fire.This isn't about being reckless or rebellious (we're not talking illegal shenanigans here), but about tuning into the quiet inner voice that whispers, “There's more for you.”

What if joy was the key to economic recovery? That's exactly what consumer strategist and data whiz Lisa W. Miller (https://www.lwm-associates.com/) discovered when the world turned upside down in 2020. Instead of getting stuck in fear and uncertainty, Lisa had a bold realization: When joy is greater than fear, everything starts to turn around.Armed with this insight, she launched the Journey Back to Joy research project, gathering a staggering 78,000+ surveys over five years. Her groundbreaking data didn't just track what makes people happy—it became a leading economic indicator, landing her on the pages of The Wall Street Journal and NBC Nightly News.

 When the Job Hunt Drags On: Laurie's Journey from Unemployed to UnstoppableJob searching is rough—but nine months of rejection? That's next-level tough. In this episode, Laurie gets real about what it's like to be a seasoned professional suddenly feeling unemployable in a brutal job market. From self-doubt to ageism to the soul-crushing sting of rejection emails, she shares the highs, the lows, and the surprising lessons she learned along the way.But this story isn't just about struggle—it's about resilience, reinvention, and the power of knowing what truly matters. Tune in for a candid, insightful, and (yes) hopeful conversation about bouncing back when your confidence takes a hit.

What do business strategy, leadership coaching, and fronting a metal band have in common? Amber Swenor! (https://www.amber-swenor.com/)  This powerhouse entrepreneur and rockstar joins us to talk about the wild, sometimes uncomfortable journey of living authentically—even when the world expects you to fit into a neatly labeled box.From trying to play by the rules in pageants (until she unleashed a bold, unexpected musical number) to navigating the messy middle of transitioning her business, Amber gets real about what it takes to own your voice. She also dives into how writing her book, Unleashed, helped her heal generational wounds and step into her power.If you've ever struggled with embracing your true self—at work, in life, or on stage—this episode will leave you inspired to turn up the volume on YOU.

What happens when you embrace life's uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipassana retreat to life-changing moments in Thailand, Carmen shares how stepping out of her comfort zone reshaped her perspective, her career, and her relationships.

Fasten your seatbelt—this episode is about to take off! Anne Bonney welcomes Emma Henderson (www.emma-henderson.com), a former airline captain, leadership expert, and charity founder, to share her journey of resilience, leadership, and making a difference. Emma's story takes you from the skies to the frontlines of the pandemic, with lessons that will inspire you to lead with humanity, humility, and humor.What You'll Discover in This EpisodeHow a 10-Year-Old Girl Dreamed of Flying High:Emma's fascination with aviation began at age 10 with a chance encounter at an airport. Find out how her unconventional path led her to the captain's seat in a male-dominated industry.Grounded but Not Defeated:A neurological disorder once clipped her wings, but Emma turned failure into fuel for growth. Curious about what she learned from being grounded? Tune in to hear her take on resilience and the value of embracing setbacks.The Birth of Project Wingman:When the pandemic grounded planes, Emma co-founded a charity that brought airline crews together to support frontline medical staff. Discover how this initiative grew into a nationwide movement, complete with mobile lounges and even an MBE from the Queen!Leadership Lessons from 35,000 Feet:Emma's time as a captain taught her the power of decision-making, teamwork, and leading under pressure. She now shares her principles of "Grounded Leadership" that prioritize humanity, humility, and humor.Life Beyond the Skies:From writing her book Grounded to planning a new project about pandemic resilience, Emma's story is still unfolding. Could her leadership insights change how you approach challenges?Plans Over Resolutions:Emma's philosophy? Purposeful plans beat fleeting resolutions every time. How does this approach shape her leadership style and personal growth? Listen to find out!Why You Need to Tune InThis episode is packed with wisdom, inspiration, and plenty of surprises. Emma's story isn't just for aspiring pilots—it's for anyone who wants to rise above setbacks, lead with purpose, and make a lasting impact.

Get ready for a dynamic dive into unlocking human potential with Speaker and executive performance coach Cindra Kamphoff (https://cindrakamphoff.com/)! In this upbeat episode, Cindra reveals her inspiring journey from competitive athlete to a sought-after mindset mentor for high-profile clients—including the Minnesota Vikings. With a mix of personal anecdotes, practical tips, and a spunky attitude, she shows how embracing fear and discomfort can actually fuel your growth.What you'll hear in this episode:Fear Facts: Discover why courage isn't about the absence of fear, but about moving forward in spite of it.Learn, Burn, Return: Learn this simple yet powerful method to process mistakes quickly and bounce back stronger.Control What You Can: Find out how focusing on what's within your control—your attitude, preparation, and effort—can lead to high performance.Purpose-Driven Performance: Explore how defining your purpose can guide your decisions and supercharge your performance in sports, business, and everyday life.Whether you're chasing excellence on the field, in the boardroom, or in your personal endeavors, this episode offers lively insights and actionable strategies to help you perform at your peak. Tune in for a fun, insightful, and downright spunky conversation that might just change the way you think about fear, growth, and success!Want more from Cindra? www.cindrakamphoff.comwww.freementalbreakthrough.comwww.mentallystronginstitute.comLink to her podcast: https://cindrakamphoff.com/podcast/We also mentioned Richard Leider's book, The Power of Purpopse: https://richardleider.com/books/the-power-of-purpose-3rd-edition/ Dr. Cindra Kamphoff is an award-winning keynote speaker and certified mental performance coach for leaders, athletes, and championship teams. She has provided mental training for the Minnesota Vikings for four years, working one-on-one with the players. Cindra worked with the United States Olympic Track and Field team while they were in Tokyo working with the athletes one-on-one to help them train their minds. She is the author of an Amazon bestseller, Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge and the corresponding workbook. She is the owner of the Mentally Strong Institute, a firm that provides mental training to leaders and athletes. Her podcast, The High Performance Mindset podcast, has over 2 million downloads and is ranked in the .5% of all podcasts where she interviews thought leaders about mindset.

Tired of feeling let down by life's curveballs? Whether it's annoying experiences or frustrating people (you know the ones), Anne's got the ultimate mindset hack to help you rise above the chaos!   Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustration-free mindset—don't miss it! Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her childhood teachers who wrote "talks too much" on her report cards!) Now, she's turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimism with realism, and creating a "bravery muscle" that grows stronger over time.Meet Jill SchulmanFormer Marine turned corporate leader and entrepreneur, Jill now focuses on the science of bravery.Her journey includes research in positive psychology and her upcoming book, a parable packed with lessons on courage and resilience (coming in 2025!).A Peek into Bravery-BuildingJill outlines her three pillars of bravery:Brave Mindset: Cultivate self-trust and beliefs that prepare you for challenges.Brave Actions: Take meaningful, smart steps beyond your comfort zone.Brave Relationships: Build a supportive network to guide and cheer you on.But there's so much more to discover! Jill shares relatable stories, from small personal wins to overcoming workplace negativity, all while emphasizing the power of evidence-based strategies.Why Listen?This episode isn't about motivational fluff—it's a masterclass in blending positive psychology with real-life bravery. You'll learn how to take action, create meaningful connections, and shift your mindset to tackle life's challenges head-on.

 In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you've ever felt like you're juggling too much, this episode is your golden ticket to a healthier, more sustainable approach to productivity.Meet Marcey Rader: From Burnout to BalanceAnne kicks off the episode with her trademark energy, introducing Marcey Rader, a wellness expert with a knack for transforming overachievers into balanced high-performers. Marcey shares her personal journey from an overworked professional with Hashimoto's disease and burnout to an advocate for health-powered productivity. Through vulnerable storytelling, she reveals the wake-up call that shifted her focus: realizing her relentless hustle was negatively impacting her health, relationships, and overall happiness.What Is Health-Powered Productivity?Marcey explains her revolutionary concept of health-powered productivity, emphasizing that true efficiency comes from prioritizing well-being. She recounts her struggles with nonstop travel and competitive athletic pursuits, which led to a tipping point of physical and emotional exhaustion. Her message? Productivity isn't just about getting more done—it's about thriving while you do it.Key Insights from Marcey's New Book: Reclaim Your Work DayMarcey's new book, Reclaim Your Work Day, is packed with actionable strategies to help you take control of your time and energy. Whether you're an individual contributor, manager, or C-suite executive, the book offers practical tips tailored to your role. Highlights include:Email and Chat Management: Learn how to avoid anticipatory stress!Sustainable Meetings: Tips to run efficient, meaningful meetings.Time Off and Habits: Discover the importance of stepping away.Customizable Solutions: From employees to executives!Marcey also introduces her “Reclaim Your Work Day Live” service, designed to bring these principles into the workplace through training and support.The Hidden Danger of Anticipatory StressEver felt like you're always “on call,” even during downtime? Marcey dives into the concept of anticipatory stress—the pressure that builds when employees (or their families!) expect constant availability. She offers actionable tips to combat this phenomenon, like setting clear boundaries and leading by example as a manager.A Mindset Shift for a Healthier LifeOne of the most powerful moments in the episode comes when Marcey discusses her TEDx talk, The Relentless Pursuit of More. She shares how a high school student connected with her message, proving that vulnerability and authenticity can inspire change. Marcy encourages listeners to rethink their relationship with productivity, recognizing the importance of saying no, setting boundaries, and focusing on what truly matters.Why You'll Love This EpisodeIf you've ever struggled with burnout, battled the “always-on” culture, or wondered how to balance career ambitions with personal fulfillment, this episode is for you. Anne and Marcey keep it real, delivering practical advice with humor and heart.Want more from Marcey?   www.helloraderco.com www.marceyrader.com www.reclaimyourworkday.com

Master Your Mind Through Mastering the Cognitive TriadNegative thoughts, negative feelings, negative actions—sound familiar? It's a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here's the kicker: it works for positive thoughts too!

HAPPY NEW YEAR!!!  I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?".  It's a great question, and I can't believe that in 317 episodes, I've never explained that!  So we dedicated this podcast to explaining why we call it that!If you want a little more on my feelings about Embracing the Unfamiliar, check out my TedX talk.  https://www.youtube.com/watch?v=wSL6tVD__poAnd if you want more about your host, Anne Bonney, go to https://AnneBonney.ninja.  (.com will work too, but where's the fun in that!)Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way!

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 2025 has in store for us.Happy Holidays, and we'll see you next year.

This week, we're turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you've ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and doing networking the right way.What's in this powerhouse episode?Donnie spills his guts on building one of the fastest-growing networking organizations after tackling his own entrepreneurial challenges. His no-fluff approach to B2B networking is packed with insights that'll make you rethink your entire strategy whether you're a B2B networker, or just trying to network to further your career.  Key Nuggets You'll Love:Ditch the Referral Rat Race: Instead of chasing random referrals, Donnie shows how to laser-focus on finding your ideal referral partners—the folks who can really move the needle for your business.Teach to Connect: Want to be unforgettable? Share practical tips and actionable insights during your networking interactions. People remember those who help them level up!Own the Stage: Donnie dives into the magic of overcoming public speaking fears to showcase your expertise through workshops, conferences, podcasts—you name it.Don't miss Donnie's pro tips on structuring networking meetings, staying top-of-mind, and rocking the "give and get" philosophy. Plus, hear all about his Bad Ass Business Summit (https://badassbusinesssummit.com/)  and how it's changing the game for entrepreneurs hungry for success. (I wanna go!)Want more from Donnie?  Here are the deetshttps://www.linkedin.com/in/donnieboivin/https://successchampionnetworking.com/https://badassbusinesssummit.com/ Donnie Boivin serves as the CEO of Success Champion Networking and is the Founder of the Badass Business Summit, He is a top podcaster and 5 time best selling author.Motivated by a desire to transform the landscape of networking, Donnie established business-to-business networking groups across North America. Now, with hundreds of members they have created a business that is more than a community; it is a support system.SCN is a B2B business community that recognizes networking as a vital driver of growth and success. We are dedicated to providing our members with the essential support, a thriving community, and valuable education to ensure their B2B success.

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly's Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn't fail?” turned into a powerful story of family, resilience, and caregiving that's touched audiences worldwide—and it's only getting bigger. What's Breeda's Story?Breeda shares her journey of caregiving for her mother, Mrs. Kelly, through her final years with dementia. With encouragement from a director and a leap of faith, Breeda wrote her first script, debuting it to a packed house and a standing ovation. The show has since taken her from small stages to Ireland (Mrs. Kelly's homeland!) and now to PBS Detroit, where it will air on December 16, 2024.But that's not all—Breeda's also bringing the story to print! Her new book, Mrs. Kelly's Journey Home, launches this December, giving readers a behind-the-scenes look at the show and her personal caregiving lessons.  THE PERFECT HOLIDAY GIFT!!Why You'll Love This Episode:Breeda's story is a heartfelt tribute to the universal themes of family, courage, and finding meaning in the tough, tender moments of life. She's also an advocate for caregivers everywhere, sharing her motto: “Take a break before you break.” Through her show, book, and message, Breeda offers tactical self-care techniques and inspiration for anyone navigating the challenges of caregiving.

 Ready for Resilience: Thriving Through Crisis with Mark HoffmanThis week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from bouncing back after financial hardship to thriving in his current role helping organizations stay strong in the face of chaos.Spoiler alert: This episode is packed with practical advice, powerful personal stories, and a splash of humor that'll leave you feeling more prepared to handle life's curveballs.Key Takeaways to Boost Your Bounce-Back Game:1️⃣ Plan It, Practice It, Perfect It: Mark breaks down a no-nonsense, three-step formula to bulletproof your organization against disruptions. Think of it as your resilience recipe: know what's critical, map out the dependencies, and tackle those gaps like a pro.  (It works in your personal life too!)2️⃣ Call in the Experts: No need to go solo during a crisis! Mark shows how leveraging subject matter experts (think legal, communications, and beyond) can create a dream team for smooth sailing through stormy waters.3️⃣ Embrace the Awkward and Uncomfortable: Whether it's owning up to personal challenges or navigating high-stakes situations, Mark highlights the magic of leaning into discomfort. Pro tip: Don't forget to rest and recharge—your resilience depends on it!Mark's raw and real approach, paired with his actionable insights, makes this episode an absolute must-listen for anyone looking to handle adversity with grace and grit.  Don't forget to bring your popcorn—it's like a disaster movie, but WAY more useful!Connect with Mark on LinkedIn https://www.linkedin.com/in/mark-hoffman-cbcp-mbci-4b26554/Listen to The Resilience Journey podcast: https://resilientjourney.podbean.com/

BONUS EPISODE:  Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting.  I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our communication.  Getting a little uncomfortable and showing yourself on your virtual meetings can make a huge difference.  Don't believe me?  Here are a few other perspectives on this.A video from Patty Azzarello https://www.youtube.com/watch?v=kDKIITF8_Rw&t=17sAn article from Goto.com https://www.goto.com/blog/6-reasons-turn-webcam-online-meetingsDO IT!  Turn on the camera. 

In this episode of Dancing in the Discomfort Zone, your host  Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mimi's 5K Journey... and Beyond!Mimi shares the highs and lows of running her first 5K, only to have Anne nudge her to the next level: a half marathon! Hear how Mimi embraced Anne's mantra, “Don't think, just do,” and discovered resilience she didn't know she had.Next Up: Climbing the Sydney Harbor Bridge!  WTF Anne???Feel the fear and climb it anyway! Mimi relives her white-knuckle moments scaling the iconic bridge, from battling nerves to finding unexpected beauty at the top. It's a metaphor-packed adventure that's as inspiring as it is relatable.Key Takeaways to Ignite Your Bold Moves:Trust Yourself (and Your People!): Growth requires a leap of faith—whether in yourself or the support system cheering you on. (or shoving you in!) Don't Overthink It—Take the Leap!: Discomfort can be the launchpad to incredible growth and fulfillment if you stop analyzing and start acting.Be Present, Not Perfect: Savor the journey instead of stressing about the destination. There's joy and wisdom in every step (or misstep).This episode is a celebration of friendship, accountability, and the magic that happens when you embrace discomfort as a catalyst for transformation.Tune in to laugh, learn, and get inspired to dance in your own discomfort zone.Connect with MIMIOn her website ampupsuccess.comHow about on the socials (FB, Insta and Tick Tok) @heyMimiBrown

Are you avoiding that awkward truth hoping it'll magically disappear? Spoiler alert: it won't! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life's little disasters!Join us as we break down why staring down reality—no matter how cringe-worthy—saves you time, energy, and a lot of awkward crisis later on. With real talk, a sprinkle of humor, and actionable tips, we'll show you how to grab discomfort by the horns and avoid the festering mess of procrastination. Perfect for anyone needing a nudge (or shove!) to face that thing you've been dodging.Hit play and laugh along as we face life's truths—before they come back to haunt us!