Igniting Courage with Anne Bonney

Ever feel like connection is harder than ever these days?  You're not alone—but this week's guest says it doesn't have to be that way.Join your host Anne Bonney as she chats with connection evangelist and keynote speaker Ginger Johnson (https://gingerjohnson.com/), who's here to blow up the myth that human connection is complicated. (Spoiler alert: it's not!)From waving at strangers to building bridges in brand-new communities, Ginger drops powerful, practical truths about why belonging starts with YOU—and how the tiniest gestures can create the biggest impact.

 In a world where people feel more isolated and overlooked than ever, belonging isn't just a nice-to-have—it's a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with intention, whether you're leading a team or simply showing up in your community. Forget forced team-building or hollow “you matter” posters. Belonging is built in the micro-moments—the small, genuine signals that say: “You're safe here. You matter. You don't have to pretend.” Whether you're a manager, teammate, parent, or barista—this episode gives you concrete, real-world tactics to help people feel seen, heard, and accepted just as they are. If you want to be the kind of person others feel safe around, trusted by, and connected to—this episode is your playbook.

What do unicycling in Japan, teaching English, and building a career in motivational speaking have in common? Joe Fingerhut, that's what! (www.joefingerhut.com) In this upbeat, laugh-filled, wisdom-packed episode, Anne chats with speaker, author, and eternal curiosity-chaser Joe Fingerhut to explore what it really means to turn limitations into launchpads.Joe's life is proof that bold action, authentic storytelling, and relentless curiosity can transform ordinary moments into extraordinary adventures—and yes, that includes falling off a unicycle a few (dozen) times. Whether you're a speaker, parent, or just someone itching to shake things up, this convo will spark fresh perspective and practical inspiration.

Ever had a bold idea or dream and immediately heard, “Are you sure that's a good idea?” or “What if it doesn't work?” Cue the naysayers.

Ready to trade safe and expected for wild and extraordinary? In this bold and inspiring episode, Steve Fredlund (https://stevefredlund.com/) takes us on a journey from buttoned-up actuary to gorilla-hugging nonprofit founder (ok, he didn't HUG the gorilla...listen in to find out what he actually did!).  He's a professional speaker, and author of Do the Unright Thing. Spoiler alert: the magic didn't happen when he followed the "rules"—it happened when he didn't.Steve's story is a masterclass in what can happen when you ditch the “right” path and say yes to discomfort, curiosity, and the road less traveled (literally—he starts off with a life-changing story from deep in the Rwandan jungle

Ever feel like you're stuck in a mental game of tug-of-war between what you should do and what you actually want to do? Welcome to the club, my friend—membership: basically everyone. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) dives into the oh-so-human struggle between following the path society (or family or convention) paved for us… and the one that lights our own fire.This isn't about being reckless or rebellious (we're not talking illegal shenanigans here), but about tuning into the quiet inner voice that whispers, “There's more for you.”

What if joy was the key to economic recovery? That's exactly what consumer strategist and data whiz Lisa W. Miller (https://www.lwm-associates.com/) discovered when the world turned upside down in 2020. Instead of getting stuck in fear and uncertainty, Lisa had a bold realization: When joy is greater than fear, everything starts to turn around.Armed with this insight, she launched the Journey Back to Joy research project, gathering a staggering 78,000+ surveys over five years. Her groundbreaking data didn't just track what makes people happy—it became a leading economic indicator, landing her on the pages of The Wall Street Journal and NBC Nightly News.

 When the Job Hunt Drags On: Laurie's Journey from Unemployed to UnstoppableJob searching is rough—but nine months of rejection? That's next-level tough. In this episode, Laurie gets real about what it's like to be a seasoned professional suddenly feeling unemployable in a brutal job market. From self-doubt to ageism to the soul-crushing sting of rejection emails, she shares the highs, the lows, and the surprising lessons she learned along the way.But this story isn't just about struggle—it's about resilience, reinvention, and the power of knowing what truly matters. Tune in for a candid, insightful, and (yes) hopeful conversation about bouncing back when your confidence takes a hit.

What do business strategy, leadership coaching, and fronting a metal band have in common? Amber Swenor! (https://www.amber-swenor.com/)  This powerhouse entrepreneur and rockstar joins us to talk about the wild, sometimes uncomfortable journey of living authentically—even when the world expects you to fit into a neatly labeled box.From trying to play by the rules in pageants (until she unleashed a bold, unexpected musical number) to navigating the messy middle of transitioning her business, Amber gets real about what it takes to own your voice. She also dives into how writing her book, Unleashed, helped her heal generational wounds and step into her power.If you've ever struggled with embracing your true self—at work, in life, or on stage—this episode will leave you inspired to turn up the volume on YOU.

What happens when you embrace life's uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipassana retreat to life-changing moments in Thailand, Carmen shares how stepping out of her comfort zone reshaped her perspective, her career, and her relationships.

Fasten your seatbelt—this episode is about to take off! Anne Bonney welcomes Emma Henderson (www.emma-henderson.com), a former airline captain, leadership expert, and charity founder, to share her journey of resilience, leadership, and making a difference. Emma's story takes you from the skies to the frontlines of the pandemic, with lessons that will inspire you to lead with humanity, humility, and humor.What You'll Discover in This EpisodeHow a 10-Year-Old Girl Dreamed of Flying High:Emma's fascination with aviation began at age 10 with a chance encounter at an airport. Find out how her unconventional path led her to the captain's seat in a male-dominated industry.Grounded but Not Defeated:A neurological disorder once clipped her wings, but Emma turned failure into fuel for growth. Curious about what she learned from being grounded? Tune in to hear her take on resilience and the value of embracing setbacks.The Birth of Project Wingman:When the pandemic grounded planes, Emma co-founded a charity that brought airline crews together to support frontline medical staff. Discover how this initiative grew into a nationwide movement, complete with mobile lounges and even an MBE from the Queen!Leadership Lessons from 35,000 Feet:Emma's time as a captain taught her the power of decision-making, teamwork, and leading under pressure. She now shares her principles of "Grounded Leadership" that prioritize humanity, humility, and humor.Life Beyond the Skies:From writing her book Grounded to planning a new project about pandemic resilience, Emma's story is still unfolding. Could her leadership insights change how you approach challenges?Plans Over Resolutions:Emma's philosophy? Purposeful plans beat fleeting resolutions every time. How does this approach shape her leadership style and personal growth? Listen to find out!Why You Need to Tune InThis episode is packed with wisdom, inspiration, and plenty of surprises. Emma's story isn't just for aspiring pilots—it's for anyone who wants to rise above setbacks, lead with purpose, and make a lasting impact.

Get ready for a dynamic dive into unlocking human potential with Speaker and executive performance coach Cindra Kamphoff (https://cindrakamphoff.com/)! In this upbeat episode, Cindra reveals her inspiring journey from competitive athlete to a sought-after mindset mentor for high-profile clients—including the Minnesota Vikings. With a mix of personal anecdotes, practical tips, and a spunky attitude, she shows how embracing fear and discomfort can actually fuel your growth.What you'll hear in this episode:Fear Facts: Discover why courage isn't about the absence of fear, but about moving forward in spite of it.Learn, Burn, Return: Learn this simple yet powerful method to process mistakes quickly and bounce back stronger.Control What You Can: Find out how focusing on what's within your control—your attitude, preparation, and effort—can lead to high performance.Purpose-Driven Performance: Explore how defining your purpose can guide your decisions and supercharge your performance in sports, business, and everyday life.Whether you're chasing excellence on the field, in the boardroom, or in your personal endeavors, this episode offers lively insights and actionable strategies to help you perform at your peak. Tune in for a fun, insightful, and downright spunky conversation that might just change the way you think about fear, growth, and success!Want more from Cindra? www.cindrakamphoff.comwww.freementalbreakthrough.comwww.mentallystronginstitute.comLink to her podcast: https://cindrakamphoff.com/podcast/We also mentioned Richard Leider's book, The Power of Purpopse: https://richardleider.com/books/the-power-of-purpose-3rd-edition/ Dr. Cindra Kamphoff is an award-winning keynote speaker and certified mental performance coach for leaders, athletes, and championship teams. She has provided mental training for the Minnesota Vikings for four years, working one-on-one with the players. Cindra worked with the United States Olympic Track and Field team while they were in Tokyo working with the athletes one-on-one to help them train their minds. She is the author of an Amazon bestseller, Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge and the corresponding workbook. She is the owner of the Mentally Strong Institute, a firm that provides mental training to leaders and athletes. Her podcast, The High Performance Mindset podcast, has over 2 million downloads and is ranked in the .5% of all podcasts where she interviews thought leaders about mindset.

Tired of feeling let down by life's curveballs? Whether it's annoying experiences or frustrating people (you know the ones), Anne's got the ultimate mindset hack to help you rise above the chaos!   Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustration-free mindset—don't miss it! Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her childhood teachers who wrote "talks too much" on her report cards!) Now, she's turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimism with realism, and creating a "bravery muscle" that grows stronger over time.Meet Jill SchulmanFormer Marine turned corporate leader and entrepreneur, Jill now focuses on the science of bravery.Her journey includes research in positive psychology and her upcoming book, a parable packed with lessons on courage and resilience (coming in 2025!).A Peek into Bravery-BuildingJill outlines her three pillars of bravery:Brave Mindset: Cultivate self-trust and beliefs that prepare you for challenges.Brave Actions: Take meaningful, smart steps beyond your comfort zone.Brave Relationships: Build a supportive network to guide and cheer you on.But there's so much more to discover! Jill shares relatable stories, from small personal wins to overcoming workplace negativity, all while emphasizing the power of evidence-based strategies.Why Listen?This episode isn't about motivational fluff—it's a masterclass in blending positive psychology with real-life bravery. You'll learn how to take action, create meaningful connections, and shift your mindset to tackle life's challenges head-on.

 In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you've ever felt like you're juggling too much, this episode is your golden ticket to a healthier, more sustainable approach to productivity.Meet Marcey Rader: From Burnout to BalanceAnne kicks off the episode with her trademark energy, introducing Marcey Rader, a wellness expert with a knack for transforming overachievers into balanced high-performers. Marcey shares her personal journey from an overworked professional with Hashimoto's disease and burnout to an advocate for health-powered productivity. Through vulnerable storytelling, she reveals the wake-up call that shifted her focus: realizing her relentless hustle was negatively impacting her health, relationships, and overall happiness.What Is Health-Powered Productivity?Marcey explains her revolutionary concept of health-powered productivity, emphasizing that true efficiency comes from prioritizing well-being. She recounts her struggles with nonstop travel and competitive athletic pursuits, which led to a tipping point of physical and emotional exhaustion. Her message? Productivity isn't just about getting more done—it's about thriving while you do it.Key Insights from Marcey's New Book: Reclaim Your Work DayMarcey's new book, Reclaim Your Work Day, is packed with actionable strategies to help you take control of your time and energy. Whether you're an individual contributor, manager, or C-suite executive, the book offers practical tips tailored to your role. Highlights include:Email and Chat Management: Learn how to avoid anticipatory stress!Sustainable Meetings: Tips to run efficient, meaningful meetings.Time Off and Habits: Discover the importance of stepping away.Customizable Solutions: From employees to executives!Marcey also introduces her “Reclaim Your Work Day Live” service, designed to bring these principles into the workplace through training and support.The Hidden Danger of Anticipatory StressEver felt like you're always “on call,” even during downtime? Marcey dives into the concept of anticipatory stress—the pressure that builds when employees (or their families!) expect constant availability. She offers actionable tips to combat this phenomenon, like setting clear boundaries and leading by example as a manager.A Mindset Shift for a Healthier LifeOne of the most powerful moments in the episode comes when Marcey discusses her TEDx talk, The Relentless Pursuit of More. She shares how a high school student connected with her message, proving that vulnerability and authenticity can inspire change. Marcy encourages listeners to rethink their relationship with productivity, recognizing the importance of saying no, setting boundaries, and focusing on what truly matters.Why You'll Love This EpisodeIf you've ever struggled with burnout, battled the “always-on” culture, or wondered how to balance career ambitions with personal fulfillment, this episode is for you. Anne and Marcey keep it real, delivering practical advice with humor and heart.Want more from Marcey?   www.helloraderco.com www.marceyrader.com www.reclaimyourworkday.com

Master Your Mind Through Mastering the Cognitive TriadNegative thoughts, negative feelings, negative actions—sound familiar? It's a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here's the kicker: it works for positive thoughts too!

HAPPY NEW YEAR!!!  I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?".  It's a great question, and I can't believe that in 317 episodes, I've never explained that!  So we dedicated this podcast to explaining why we call it that!If you want a little more on my feelings about Embracing the Unfamiliar, check out my TedX talk.  https://www.youtube.com/watch?v=wSL6tVD__poAnd if you want more about your host, Anne Bonney, go to https://AnneBonney.ninja.  (.com will work too, but where's the fun in that!)Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way!

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 2025 has in store for us.Happy Holidays, and we'll see you next year.

This week, we're turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you've ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and doing networking the right way.What's in this powerhouse episode?Donnie spills his guts on building one of the fastest-growing networking organizations after tackling his own entrepreneurial challenges. His no-fluff approach to B2B networking is packed with insights that'll make you rethink your entire strategy whether you're a B2B networker, or just trying to network to further your career.  Key Nuggets You'll Love:Ditch the Referral Rat Race: Instead of chasing random referrals, Donnie shows how to laser-focus on finding your ideal referral partners—the folks who can really move the needle for your business.Teach to Connect: Want to be unforgettable? Share practical tips and actionable insights during your networking interactions. People remember those who help them level up!Own the Stage: Donnie dives into the magic of overcoming public speaking fears to showcase your expertise through workshops, conferences, podcasts—you name it.Don't miss Donnie's pro tips on structuring networking meetings, staying top-of-mind, and rocking the "give and get" philosophy. Plus, hear all about his Bad Ass Business Summit (https://badassbusinesssummit.com/)  and how it's changing the game for entrepreneurs hungry for success. (I wanna go!)Want more from Donnie?  Here are the deetshttps://www.linkedin.com/in/donnieboivin/https://successchampionnetworking.com/https://badassbusinesssummit.com/ Donnie Boivin serves as the CEO of Success Champion Networking and is the Founder of the Badass Business Summit, He is a top podcaster and 5 time best selling author.Motivated by a desire to transform the landscape of networking, Donnie established business-to-business networking groups across North America. Now, with hundreds of members they have created a business that is more than a community; it is a support system.SCN is a B2B business community that recognizes networking as a vital driver of growth and success. We are dedicated to providing our members with the essential support, a thriving community, and valuable education to ensure their B2B success.

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly's Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn't fail?” turned into a powerful story of family, resilience, and caregiving that's touched audiences worldwide—and it's only getting bigger. What's Breeda's Story?Breeda shares her journey of caregiving for her mother, Mrs. Kelly, through her final years with dementia. With encouragement from a director and a leap of faith, Breeda wrote her first script, debuting it to a packed house and a standing ovation. The show has since taken her from small stages to Ireland (Mrs. Kelly's homeland!) and now to PBS Detroit, where it will air on December 16, 2024.But that's not all—Breeda's also bringing the story to print! Her new book, Mrs. Kelly's Journey Home, launches this December, giving readers a behind-the-scenes look at the show and her personal caregiving lessons.  THE PERFECT HOLIDAY GIFT!!Why You'll Love This Episode:Breeda's story is a heartfelt tribute to the universal themes of family, courage, and finding meaning in the tough, tender moments of life. She's also an advocate for caregivers everywhere, sharing her motto: “Take a break before you break.” Through her show, book, and message, Breeda offers tactical self-care techniques and inspiration for anyone navigating the challenges of caregiving.

 Ready for Resilience: Thriving Through Crisis with Mark HoffmanThis week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from bouncing back after financial hardship to thriving in his current role helping organizations stay strong in the face of chaos.Spoiler alert: This episode is packed with practical advice, powerful personal stories, and a splash of humor that'll leave you feeling more prepared to handle life's curveballs.Key Takeaways to Boost Your Bounce-Back Game:1️⃣ Plan It, Practice It, Perfect It: Mark breaks down a no-nonsense, three-step formula to bulletproof your organization against disruptions. Think of it as your resilience recipe: know what's critical, map out the dependencies, and tackle those gaps like a pro.  (It works in your personal life too!)2️⃣ Call in the Experts: No need to go solo during a crisis! Mark shows how leveraging subject matter experts (think legal, communications, and beyond) can create a dream team for smooth sailing through stormy waters.3️⃣ Embrace the Awkward and Uncomfortable: Whether it's owning up to personal challenges or navigating high-stakes situations, Mark highlights the magic of leaning into discomfort. Pro tip: Don't forget to rest and recharge—your resilience depends on it!Mark's raw and real approach, paired with his actionable insights, makes this episode an absolute must-listen for anyone looking to handle adversity with grace and grit.  Don't forget to bring your popcorn—it's like a disaster movie, but WAY more useful!Connect with Mark on LinkedIn https://www.linkedin.com/in/mark-hoffman-cbcp-mbci-4b26554/Listen to The Resilience Journey podcast: https://resilientjourney.podbean.com/

BONUS EPISODE:  Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting.  I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our communication.  Getting a little uncomfortable and showing yourself on your virtual meetings can make a huge difference.  Don't believe me?  Here are a few other perspectives on this.A video from Patty Azzarello https://www.youtube.com/watch?v=kDKIITF8_Rw&t=17sAn article from Goto.com https://www.goto.com/blog/6-reasons-turn-webcam-online-meetingsDO IT!  Turn on the camera. 

In this episode of Dancing in the Discomfort Zone, your host  Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mimi's 5K Journey... and Beyond!Mimi shares the highs and lows of running her first 5K, only to have Anne nudge her to the next level: a half marathon! Hear how Mimi embraced Anne's mantra, “Don't think, just do,” and discovered resilience she didn't know she had.Next Up: Climbing the Sydney Harbor Bridge!  WTF Anne???Feel the fear and climb it anyway! Mimi relives her white-knuckle moments scaling the iconic bridge, from battling nerves to finding unexpected beauty at the top. It's a metaphor-packed adventure that's as inspiring as it is relatable.Key Takeaways to Ignite Your Bold Moves:Trust Yourself (and Your People!): Growth requires a leap of faith—whether in yourself or the support system cheering you on. (or shoving you in!) Don't Overthink It—Take the Leap!: Discomfort can be the launchpad to incredible growth and fulfillment if you stop analyzing and start acting.Be Present, Not Perfect: Savor the journey instead of stressing about the destination. There's joy and wisdom in every step (or misstep).This episode is a celebration of friendship, accountability, and the magic that happens when you embrace discomfort as a catalyst for transformation.Tune in to laugh, learn, and get inspired to dance in your own discomfort zone.Connect with MIMIOn her website ampupsuccess.comHow about on the socials (FB, Insta and Tick Tok) @heyMimiBrown

Are you avoiding that awkward truth hoping it'll magically disappear? Spoiler alert: it won't! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life's little disasters!Join us as we break down why staring down reality—no matter how cringe-worthy—saves you time, energy, and a lot of awkward crisis later on. With real talk, a sprinkle of humor, and actionable tips, we'll show you how to grab discomfort by the horns and avoid the festering mess of procrastination. Perfect for anyone needing a nudge (or shove!) to face that thing you've been dodging.Hit play and laugh along as we face life's truths—before they come back to haunt us!

In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney.Key Takeaways:Redefining Wellness: Discover how holistic wellness integrates physical, mental, and emotional health for a truly balanced life.Breaking Free from Social Pressure: Learn to distinguish between societal expectations and your authentic needs for personal growth.5 Essential Questions: Uncover the crucial questions to ask yourself when embarking on your wellness journey.Intuitive Eating: Explore how this approach can reveal hidden habits that may be sabotaging your overall well-being.From Burnout to Balance: Hear Tiffany's inspiring transition from the high-stress world of nuclear power to becoming a holistic wellness advocateTiffany's expertise shines as she explains how to create harmony between health, relationships, and career - the true essence of a fully charged lifeWhether you're an HR professional, business owner, or individual seeking personal growth, this episode offers invaluable insights into implementing effective wellness strategies that drive real resultsDon't miss this opportunity to transform your approach to wellness and unlock your full potential for a more vibrant, balanced life.Want more from Tiffany?  Here are the links!  Facebook www.facebook.com/thetiffanysimms IG: www.instagram.com/thetiffanysimms  LI: https://www.linkedin.com/in/thetiffanysimms The Simply Healthy Community: www.facebook.com/groups/simplyhealthywomen Time Hacks Guide To Save An Hour In Your Day As Soon as tomorrow: https://www.livingonestepatatime.com/snagtimehacksTiffany Simms, a holistic wellness and high-performance coach, helps lifelong dieters overcome burnout and lose weight by healing their relationship with food and exercise without adding more to their mental load or to-do list. Her approach prioritizes treating women as whole beings by helping them create harmony between their health, relationships and career for lifelong success beyond just weight loss.

I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/).  In this episode, we dive deep into their methodology and very clear and simple leadership framework for maximizing the human potential and laying a foundation for the implementation of successful Lean practice.  We talk aboutFoundational Leadership: Rick Faber and Jesse DePriest emphasize the importance of building a strong leadership foundation of "love, listen, learn, lead" before implementing lean practices. Commitment over Compliance: The 5L approach focuses on inspiring commitment from teams rather than just compliance, using influence through authentic care and concern. Elevate Assessment: 5L has developed the "Elevate" assessment tool to help organizations objectively diagnose gaps in their management systems and prioritize areas for improvement.Flexible Framework: The 5L framework is designed to be adaptable across industries, allowing businesses to customize the approach to their unique needs. Long-Term Partnerships: 5L is excited to build lasting relationships with clients, helping them realize their goals and make a greater impact through effective leadership and lean practices.For more from 5L Performance Group, here are some links!www.5lperformancegroup.com https://www.linkedin.com/company/5lperformancegroup/posts/?feedView=allhttps://www.facebook.com/profile.php?id=61561625103544https://www.instagram.com/5lperformancegroup/

In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments.We bookended our adventure in vibrant cities, where we laced up our running shoes and tackled marathons that tested our limits and complete my goal to run a marathon on every continent. Along the way, we immersed ourselves in diverse cultures, discovering quirky traditions and indulging in delicious local cuisine.  We faced both discomforts and delightful surprises that transformed our perspectives.Tune in to hear about the hilariously awkward moments, the triumphs, and the unique bonds forged through shared challenges. This episode is not just a travel tale; it's a celebration of friendship, growth, and the adventurous spirit that lies within us all. Don't miss our tips for planning your own adventure and stepping into the Discomfort Zone

From Grief to Healing!In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its effects on mental clarity, and its ability to support emotional healing.Key TakeawaysHealing Through Sound: Learn how crystal singing bowls induce relaxation, aiding stress relief and meditative states for individuals facing trauma and personal growth journeys.Science Meets Spirituality: Discover how Jeralyn collaborates with Stanford University and other institutions to validate sound therapy's impact on the nervous system and emotional well-being.Empowering Tools: Through her app, card deck, and album, Jeralyn makes sound healing accessible for anyone seeking mental clarity and emotional resilience.About Jeralyn GlassJeralyn Glass is an internationally known, multidisciplinary musician whose career began on Broadway and took her to the opera and concert stages of the world. Passionate about music and sound as tools of self-discovery and transformation, she founded Crystal Cadence Sound Healing Studio and the Sacred Science of Sound as educational platforms where quantum science, spirituality, bioenergetics, crystalline sound therapy, and the healing power of music intersect. She has performed her high-vibrational music alongside some of the most respected New Thought leaders and best-selling authors.Want more from Jeralyn?  Website: https://crystalcadence.com/Instagram: @crystalcadencelaYou can listen to Jeralyn's healing performance at: https://www.youtube.com/@CrystalCadenceJoy Reboot song we discussed in the episode:  https://www.youtube.com/watch?v=-C4Toj11_Dg

Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moody ( www.arelmoodie.com) is a stellar example of this philosophy. He's not just a business whiz; he's a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates the bumpy road of entrepreneurship, shares his secret sauce for minimizing the risk of failure when leaping into the unknown, and reveals how understanding human behavior has propelled both his success and the success of others through his innovative services!In this episode, we'll groove through:The Trials and Tribulations: Get ready for some juicy tales of the bumps, bruises, and hilarious missteps that come with building a thriving business!The Likability Factor: Discover why being the life of the party (or at least not a total wallflower) can be your secret weapon in business and life!White House Fame: Hear the story of how Arel managed to strut his stuff at the White House—not once, but TWICE!Meet Dot: Learn about the creation of Dot, the fabulous Talk-a-dot mascot, who's sure to steal the show!So, lace up your dancing shoes and get ready to leap into the discomfort zone with us—because who said growth can't be a little fun?

Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & MidwifeDiscover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women's Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embrace every phase of life.Why Maraya Brown Stands Out:Expertise in Women's Health: With 24 years of experience in attending births and managing women's health in clinics, hospitals, and homes globally, Maraya has a profound understanding of women's wellness.Comprehensive Approach: Her holistic methodology blends traditional wisdom with modern functional medicine, helping women rise from challenges and celebrate their journey.Global Impact: Maraya has transformed the lives of thousands of women across multiple continents, fostering health, happiness, and a sense of belonging.Dynamic Engagement: Through her work as a CEO, retreat host, mom, and wife, Maraya offers an empowering space where women feel seen, confident, and empowered to stand in their power.Join Maraya on a journey to vibrancy and self-discovery. Tune into her podcast and programs to unlock transformative health and well-being. Want more from Maraya?  https://marayabrown.com/podcasts/ free resources: https://marayabrown.com/resources/ IG: https://www.instagram.com/_marayabrown_/ FB: https://www.facebook.com/energyhormoneslibido  Want to suggest a topic or guest for a future episode?  Let us know at admin@annebonney.com.

Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI InsightsJoin us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Nerdy Best Friend. In this episode, Beth opens up about her personal evolution—from escaping a soul-sucking job and navigating a mental health diagnosis to forming a supportive partnership with her spouse and designing her ideal life.We talk aboutAll the cats!Her beautiful partnership with her very well suited husbandHow she became YOUR Nerdy Best friendAnd how having a safe word with your family could solve a lot of issues with the deep fake stuff that's going on.  Want more from Beth?  http://yournerdybestfriend.com Insta: @nerdybff FB: @yournerdybffYouTube: @askbethz  Beth Z is an author, speaker and proud nerd who shares tech tips and tricks to make your life easier. She has no formal tech training. She just spends hours on the computer and doesn't get out much. Except to speak, and she does a lot of that.

In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about:Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid off from her corporate job led her to courageously pursue her "secret dream" of becoming a speaker and coach, helping others seize their lives.Living Authentically and Practicing Positive Psychology: Jasmine discusses the importance of living authentically, connecting with oneself, and incorporating positive psychology practices like gratitude, mindfulness, and drawing on past experiences to overcome challenges.The Power of Human Connection: Jasmine emphasizes the vital role of authentic connections and vulnerability in a world that often feels disconnected, sharing her personal practice of sending handwritten cards to nurture relationships.Dreaming Big and Seizing Opportunities: Jasmine recounts serendipitous encounters with Oprah Winfrey and the unexpected gift of concert tickets to see Janet Jackson, highlighting the importance of being open to life's surprises when you're living with intention.Prioritizing Goals and Saying No: Anne shares her own journey as a running influencer, underscoring the need to intentionally prioritize one's goals and say no to non-essential activities in order to live a fulfilling life.This episode is a must-listen for anyone seeking inspiration and practical strategies to live more empowered, authentic, and intentional lives. Jasmine's infectious energy and wisdom provide a roadmap for seizing the day and embracing the discomfort of personal growth.Want more from Jasmine?  Here ya go.  Website: www.jasminebrettstringer.com Facebook: https://www.facebook.com/CarpeDiemwithJasmine Twitter: https://twitter.com/carpediemjbs Instagram: https://www.instagram.com/carpediemjbs/ LinkedIn: https://www.linkedin.com/in/jasminestringer/We also talked aboutAuthentic Happiness by Martin Seligman https://www.authentichappiness.sas.upenn.edu/https://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfillment/dp/0743222989Moment of Lift by Melinda Gates https://www.momentoflift.com/the-moment-of-lift Jasmine Brett Stringer is a keynote speaker, award-winning author of Seize Your Life: How to Carpe Diem Every Day, on-air TV personality, and host of the podcast and lifestyle blog Carpe Diem with Jasmine. Jasmine is on a mission to help people live empowered and authentic lives. Through her Seize Your Life keynotes, workshops, and customized coaching sessions, Jasmine guides clients and audiences through a simple process to identify their goals and achieve their personal definition of success. She graduated from American University's Kogod Sch

Celebrating Our 300th Episode: A Journey of Risks and Rewards!The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode!

Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and EmpowermentIn this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexities of ADHD and neurodiversity. Initially researching ADHD to better understand her partner, Erica uncovered valuable insights about herself, leading to a profound journey of self-discovery. From navigating a divorce during the pandemic to launching her own business, Erica shares her experiences and strategies for thriving as an adult with ADHD and Autism.Key Takeaways from the Episode:Pandemic Reflections: Discover how the pandemic prompted Erica to reassess her life priorities and make significant changes.Community Building: Learn about Erica's efforts to refine her business plan and create a supportive community for neurodivergent individuals.Neurodivergent Strategies: Gain valuable insights into practical strategies Erica uses to overcome challenges associated with a neurodivergent brain.Tune in to understand ADHD and neurodiversity better, whether for yourself or someone you care about. This episode offers a wealth of knowledge and practical advice for navigating a world that often lacks information on adult female ADHD and Autism. Want more?  Here are the links!   findyourkula.com findyourkula.com/erica https://www.linkedin.com/in/ericalynnshoop/ https://www.instagram.com/findyourkula Erica is a visionary in the realm of self-employment, rejecting hustle culture and taking a more holistic approach to business + life coaching and community building. Erica guides individuals on a journey of self-discovery that encompasses all aspects of the human experience. With a unique perspective shaped by her neurodivergence, Erica brings creative solutions to building a livelihood that supports a sustainable and harmonious life.

ADHD.  Neurodiversity.  The neurotypical world is not build for the neurodiverse brain, so it's good that there are people like Leslie Josel (https://lesliejosel.com/) ADHD Student & Parenting Coach, to help students and parents navigate the challenges for more happines and success!  In this episode we chat about her work with students with neurodiversity, but we also talk about her courageous journey to come to this work!  So often triumph comes from challenge, and that's definitely the case here, so if you need a hit of inspiration and courage, look no further!  This episode is for you! Want more from Leslie?  Here you go!https://www.orderoochaos.com/ https://lesliejosel.com/ https://www.instagram.com/order.out.of.chaos/ https://www.linkedin.com/in/leslie-josel-adhd-student-parent-coach/

 Belonging in a word that is being thrown around a lot in the workplace, and in the world.  What is the impact of not having community.  I think we're seeing the backlash in some of the mental health statistics, crime, division and many other huge societal problems that we're seeing.  Charles  Vogl (https://www.charlesvogl.com/) is trying to change that, and help high stakes (and other) organizations build community so they can collaborate when lives are at stake!  He has 3 amazing books on the topic, but in this episode he shares several of his strategies to help bring people together.In this episode we talk aboutThe time he spent living in a homeless shelter, and in Zambia with the Peace CorpsSome of the key components to creating genuine human connectionThe 3 promises that need to be understood for people to “stay in the room” and feel a part of and contribute to the community that's being created there.   Want more from Charles?  You can find it all on his website.  www.charlesvogl.comCharles began his lifelong study of change making while a volunteer living in a Santa Ana, CA homeless shelter. He then worked on human rights in Sub-Saharan Africa as a Peace Corps Volunteer, and later built teams to create high social impact media as a NewYork documentary filmmaker. His PBS film work won several international awards, including the Amnesty International Movies that Matter Award. All the work served as crucibles in which to learn the importance of and how to bring people together around shared values and purpose.Charles teaches the wisdom and principles to build deep community and resilient relationships in the most lonely era in organizational history. His work draws on three thousand years of spiritual traditions to understand how individuals build loyalty, strengthen identity, and live out shared values.Building a deep community in turn builds organizational resilience, attracts and retains community members around shared purpose and values, and fosters innovation that disrupts industries and influences global change.He holds an M.Div. from Yale, where he studied spiritual traditions, ethics, and business as a Jesse Ball duPont Foundation scholar.Link:   

Being transgender is a life experience that many are confused about these days.  Tons of misinformation flying around the interwebs, that can make us all really uncomfortable!  When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup!  She has such an eloquent way of speaking about her experiences as a transgender woman, the good, the bad, and the ugly! She knew something different when she was 4 years old. (and this was in the 60s when transgender wasn't even a word, and it didn't even become a household conversation until decades later!)  In this courageous interview, she shares her whole story.  We talk about·        How long she hid her feelings, and how she illustrates to the people she works with how it felt (ingenious if you ask me!)·        When she finally came out, how it was handled at her workplace, and with her family.·        The new found joy and freedom she now has living her authentic self·        Her recent marriage, and the difference between Transgender and homosexual.·        Her response to the question of young trans kids going through a full transition.Want more from Deanna?www.deannajonesnow.comhttp://themonti.org/stories/the-monti-video-series-deanna-jones-1http://themonti.org/stories/the-monti-video-series-deanna-jones Deanna has worked in the Technology field In Sales and Operations roles for 30 years, including 24 years here at Cisco Systems. Deanna has an MBA from Elon University and a Masters in Instructional Technology from University of Maryland University Global Campus. She is the Vice President of Harmony LGBTQ+ Chamber of Commerce and is also a member of Raleigh Chamber of Commerce. In her spare time, she likes to coach T-ball and has coached for 17 seasons. In 2019 Deanna transitioned to her authentic self while working at Cisco Systems. Since transitioning, Deanna has become very involved with the LGBT+ community. She has a DEI certificate in Diversity & Inclusion Training from eCornell. She has frequently spoken at a storytelling group called, the Monti in Durham and has also served on many panels for DEI conferences. She also works with small to mid size companies on ways to make their workplaces more LGBTQ+ friendly.

National Human Trafficking Hotline:  Call for confidential help and info 24/7  888-373-7888Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…and the US has some of the highest demand in the world.)  Human trafficking denies freedom to almost 25 million people around the world.  (and those numbers are notoriously under reported)  A 2017 study of cases reported to the Polaris-operated National Human Trafficking Hotline (https://humantraffickinghotline.org/en/human-trafficking) involved over 10,000 individual victims and nearly 5000 potential traffickers.  This is a HUGE problem.  Lauren Trantham (https://www.ridemyroad.org/) is working for survivors, photographing them, and telling their stories in an ethical and empowering way to raise money (over $400,000 at the point of publishing) for survivor programs.  She's also the Director of Communications for an amazing non-profit called The Epik Project (https://www.epikproject.org/) that is comprised of mostly men trying to eliminate human trafficking.  In this terrifyingly informative episode we talk aboutHow trafficking doesn't happen the way you think.  (Only 5% are forcefully kidnapped.  The rest are a lot more insidiously trapped)Some other social issues crossover with human trafficking: porn use, loneliness, and increases in suicideWhat Epik Project (https://www.epikproject.org/), a non-profit of men fighting human trafficking is doing, and how their Demand-Disruption program is not only interrupting sales in the moment, but addressing the larger issue of male loneliness that is inextricably tied to the human-trafficking problem, and how in the 10 years they've been doing this, they've interrupted over 500,000 potential human-trafficked sales.  In this episode, we talk aboutSome signs to watch out for.Her 10,000 mile motorcycle journey across the US to photograph survivors, her source of hope in this dark battle.How the Epick Project has adjusted their approach to their focus on reducing demandHere are some links that Lauren mentioned in the interview.Elevate Academy founded by trafficking survivor Rebecca Bender.  Donate today to help a survivor: https://elevate-academy.org/The Network works specifically with illicit Massage parlors: https://www.thenetworkteam.org/The Polaris Project is a main data collection hub for human trafficking: https://polarisproject.org/Exodus Cry Podcast : https://exoduscry.com/podcast/ National Human Trafficking Hotline:  Call for confidential help and info 24/7  888-373-7888       https://humantraffickinghotline.org/en/human-traffickingThe Brain on Porn research.  https://www.yourbrainonporn.com/relevant-research-and-articles-about-the-studies/Want more from Lauren?  https://www.ridemyroad.org/https://www.instagram.com/ridemyroad/ Lauren Tratham is an author, and speaker, business owner with nearly eight years of experience as a leader in the Anti-Human Trafficking Movement. She is the founder and Executive Director of Ride My Road, which has raised over $400k for survivor programs. As a photographe

Running is one of those things.  You either identify as one, or you don't, and when Martinus Evans's (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never thought that he would become a running sensation, but baby, look at him now!  Martinus is a proud, fat marathon runner (8 marathons to date!) a best-selling author and a certified running coach.  He's been featured on all the news outlets (name it, he's been on it!) including on the cover of Runner's World and in a special spread in Men's Health magazing.  Bottom line, he has a message, and wants to help people, and it's working!!We talk aboutThe new non-profit arm of his projectHow he deals with trolls on the internetWhat he's doing about knee pain and injuries for runnersHis own philosophy of “Done is better than perfect”  Want more from Martinus?  https://martinusevans.com/https://slowafrunclub.com/300lbs and running blog: https://300poundsandrunning.com/

Public speaking is one of those things that terrifies people, and for Eduardo Placer, (https://eduardoplacer.com/) if started with show-and-tell in second grade!  Finding that inner confidence and safety in that vulnerability is a challenge, and in this insightful, love-filled episode, we explore that theme throughout Eduardo's life, and discuss how he's now using that to help other people belong and find empathy for others!We discussHis upbringing as a queer kid in Miami in the 1980sProfessional acting, and how playing a role is where he initially found safety.How he got into being a public speaking coachHow “Fearless' doesn't mean WITHOUT fear…And a few Spanish terms to help us in our danceWant more from Eduardo?www.fearlesscommunicators.comwww.eduardoplacer.combit.ly/EduardoPlacerSpeaksInstagram: @stand4fearlessHere is the free resource Eduardo mentioned: 10 Simple Backstage Tips:  A dynamic keynote speaker, charismatic event emcee, and global facilitator, he is a former professional actor who has a rare ability to help people find common ground through compelling narratives that inspire and unite. He is the founder of Fearless Communicators, a diverse, inclusive public speaking coaching company that works with emerging and accomplished thought leaders on what they say and how they say it. His clients range from presidential candidates and UN diplomats to startup founders, social activists, and industry leaders. Drawing from his experiences in the U.S. as a proud Cuban American and member of the LGBTQ+ community, Eduardo shares his message of empowerment and belonging with audiences around the world. He is committed to creating inclusive organizations where everyone feels comfortable bringing their authentic selves to work.

Loneliness, it's a terrible feeling in and of itself, but when compounded by isolation, feeling like you can't ask for help and the pressure to be successful on your own, it can lead to extreme anxiety, overwhelm, burn out and depression!  This is happening to many people, but especially high performing leaders, so this week I welcome Nick Jonsson, (https://www.nickjonsson.com/) Author, Consultant, Top Voice on LinkedIn, and Top 2% Ironman Triathlete to join us and talk about Executive Loneliness, how he ended up working in this field, and how he is helping innumerable executives find a community to talk about their challenges, get help, drop the shame and isolation in place of healthy thriving for both themselves and their business.  In this insightful conversation we talk aboutNick's descent into unhealthy habits due to executive lonelinessHow he was able to dig himself out with a lot of work and facing the challengesTips for dropping the excusesHow fitness and nutrition are also linked to this challengeHow he is now living his life in an intentional way to maintain his health, happiness  and the success of his business.  Want more from Nick?  Website:https://www.nickjonsson.com/Book on Amazon:https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression-ebook/dp/B091B1Y3WZLinkedIn:https://www.linkedin.com/in/nick-jonsson/

We're all moving at a million miles an hour these days, and firing off e-mails and text messages in an effort to keep up!  But how many clients are we losing, colleagues are we overworking and how much credibility are we losing because of our efficiency?  A LOT!  In this episode, I discuss the very uncomfortable process of slowing down to double check some items on our e-mails so we aren't damaging our credibility and trustworthiness in others' eyes.  

Passion!  The old adage goes that when you love what you do, you never work a day in your life, and this week's guest Scott Syphax (www.syphaxstrategic.com) lived by that saying…until he didn't!  Massive success and still he knew when it was time to step away and let someone with passion take the reins.  A very humble move, but because of the way he spent his life as a CEO leading and building others up, his organically created network strength stepped forward to carry Scott into his next endeavor.  It's a story of courage, of vulnerability, of stepping up and giving first, and the universe giving it right back and then some!  Scott Syphax is the President of Syphax Strategic Solutions a management consulting firm specializing in board governance training, strategic planning, and executive coaching for CEOs and senior management teams. Previously, Mr. Syphax was the Chairman & CEO of The Nehemiah Companies, a social enterprise that operated the Nehemiah Program, the nation's largest private downpayment assistance program, providing a total of $1.5 billion in downpayments to over 325,000 families across the United States. Scott's work in creating homeownership opportunities has been profiled in from the Wall Street Journal to the New York Times.Syphax is also the founder of the nationally recognized Nehemiah Emerging Leaders Program (NELP). Syphax is also the Emmy Award-winning Executive Producer of PBS KVIE's Studio Sacramento.Want to learn more?  Here are some links!www.syphaxstrategic.comhttps://www.linkedin.com/in/scottsyphax/https://www.pbs.org/show/studio-sacramento/https://www.nelpleaders.org/

STRESS!  It's hard enough to deal with stress, but when you need to perform under stress, the challenges really pile on!  This is why I welcome Dr Karen MacNeill (www.macneillperformance.com), psychologist, mental performance consultant and speaker to talk about how she consults with Olympians, professional athletes, and high level leaders and executives so they can bring their best game to the big game!  When stakes are high, or crisis hits, Dr MacNeill is there to prepare them to perform, an she shares her C.A.R.E. model so we too can show up when it really matters! In this episode we talk aboutHow she ended up a mental performance consultantThe 6 Olympics she's been a part ofThe 4 key areas to mentally prep for the big momentHer favorite part of supporting athletes at the Olympics! Want more from Dr MacNeill? Website: www.macneillperformance.comLinkedin- https://www.linkedin.com/in/karen-macneill-5235583b/ Instragram- https://www.instagram.com/dr.karenmac/Dr. Karen MacNeill is a mental performance consultant, psychologist, coach and professional speaker with over 20 years of experience. She's passionate about helping Olympians, business leaders, and organizations unleash their highest potential and shine when it matters most.  Dr. Karen has the unique experience of having competed and consulted on the world stage. She represented Team Canada as an athlete for over a decade and has worked with athletes at the last five Olympic Games. Most recently, she was the lead Mental Performance and Mental Health Consultant supporting Team Canada at the 2018 Olympics in Korea, 2020 Olympics in Japan, and the 2022 Olympics in China, and will be lead Mental health Counsellor at 2024 Olympics in Paris  Her dynamic, dependable approach combined with her elite sport experience and understanding of corporate environments is an unmatched asset to any leader and organization. She's a recipient of Avenue Calgary's Top 40 Under 40 Award, the Women of Inspiration Game Changer Award, and Canada's Most Powerful Women Top 100 Award.  

Flux!  Things are always changing, and this week's guest knows this all too well!  April Rinne (https://aprilrinne.com/) joins us to share the creation of her career and life portfolio, and how shifting perspective and moving forward despite challenges and speedbumps has led her to a very happy and healthy life full of service to others and great gifts for herself!!  I call it increasing your Flux Capacity!  (Where my Gen X-ers at!!  https://bit.ly/3vham7s)  We talk about-        How early tragedy changed her planned trajectory as a young adult-        The different between a career path and a career portfolio, and how we should be embracing the latter-        How she deals with change, and one of the superpowers that can help you thrive in change as well-        The Bardo-        Handstands all over the world!  (https://aprilrinne.com/handstander)Want more from April?  Here ya go!https://aprilrinne.com https://fluxmindset.com @aprilrinne on all social mediaAn article April wrote about Career Portfolio: https://hbr.org/2021/10/why-you-should-build-a-career-portfolio-not-a-career-pathApril's favorite article about The Bardo: https://emergencemagazine.org/op_ed/entering-the-bardo/ April Rinne is a change navigator: she helps individuals and organizations rethink and reshape their relationships with change, uncertainty, and a world in flux. She's a trusted advisor, speaker, investor, lawyer, global development executive, adventurer (work and travels in 100+ countries) and insatiable handstander. She is ranked one of the 50 leading female futurists in the word and is a Harvard Law School graduate, a Young Global Leader at the World Economic Forum, a member of the Silicon Guild and Thinkers50 Radar, and author of the international bestseller Flux: 8 Superpowers for Thriving in Constant Change.

“Be BOLD, be BRAVE, be SEEN, be HEARD and BE PAID WELL!”  Audiences around the country yell this with this week's guest Pegine (https://www.pegine.com/).  Like Madonna, Oprah and J-Lo, she needs only one name!  From a gang member in the Bronx to a high achieving, multi-award winning entrepreneur, Pegine know how to make things happen.  She tells us how she's stepped into her power by being feisty, fearless and focused….and having fun in the process!  This fun episode will inspire you to improve!  To be courageous, and find your power and leadership!  You won't want to miss it. Want more from Pegine?  https://Www.Pegine com https://www.facebook.com/pegine https://www.linkedin.com/in/pegine/ https://www.youtube.com/pegine https://www.instagram.com/peginepowKnown as a maverick leader Pegine is pioneering, irreverent, and entrepreneurial. As a Keynote speaker specializi g in women leaders in business. She speaks on leadership and business in a diverse world, she is motivational, inspirational, hilarious, real, and relevant. Pegine is independent, confident, and perhaps a little eccentric. She is creative, innovative, and sharp-witted. A deep thinker, she thinks in both linear and nonlinear ways. People love being around her; she is a natural leader with an adventurous spirit. A former NYC gang member Pegine transformed her life, moved to Spain and opened business.

Trauma.  Addiction.  Uncomfortable topics, but ones that are vital to talk about so we can get through them ourselves, or so we can support our loved ones and fellow citizens, so this week I welcome Mary Beth O'Connor, former junkie, retired  judge, and now an advocate, speaker and trainer on all things addiction and trauma recovery.  This episode is JAM PACKED with incredibly valuable data on addiction and trauma, and some very surprising!!Did you know that75% of addicts will recover from their addiction?  (probably not on the first try, but most do eventually recover!)After 5 years of sobriety, addicts have an 85% chance of never relapsing?There are quite a few different substance abuse recovery programs that are as effective as the most common 12 step “anonymous” programs?Drug overdose is the top killer of adults age 18-45 (https://www.elpasotimes.com/story/news/2023/02/02/fentanyl-overdose-cause-of-death-among-adults-greg-abbott/69867350007/) 110,000 people died of drug overdose in 2022, an all time high.  There is so much misinformation, and this episode will help give you the reality of the situation from someone who has been on the substance abuse side as well as the legal side!  If anyone knows, it's Mary Beth.  Want more from Mary Beth O'Connor?  Website: junkietojudge.com X/Twitter: @MaryBethO_ Linked In: https://www.linkedin.com/in/mary-beth-o-connor-8aaa4b121/ Her  memoir (From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction): https://a.co/d/hS8vTmsBeyond Addiction book https://www.simonandschuster.com/books/Beyond-Addiction/Jeffrey-Foote/9781476709482SheRecovers Foundation: Just one more recovery support option: https://sherecovers.org/Stanford Teenage Substance Dependence resource for parents: https://med.stanford.edu/childpsychiatry/parenting/topics/substance.html

I'm working on a TedX talk, and recently visited a very special AirBnB on a farm where they let me milk goats!  I had to override the voice of doubt in my head...and it was TOTALLY worth it!If you want to see the AirBnB, here's a video tour!  https://www.youtube.com/watch?v=hOqgDpjjXzk&t=33s