Amanda Joy's Podcast

In this episode, we welcome back Roderick Aungier—retired Gestalt psychotherapist, trauma expert, and embodied relational therapist. Rod shares his powerful journey from personal trauma to professional healing and how embodied awareness became the core of his therapeutic approach.We explore:What embodied awareness really meansHow it supports trauma recoveryPractical tools to reconnect with the bodyWhy therapists and hypnotherapists should embody this workInsights from Rod's book Surviving Complex PTSDHis upcoming manual and the dream of a new training schoolRod's work is a compassionate invitation to heal through the body, not just the mind. Whether you're a practitioner or on your own healing path, this episode offers grounding wisdom and practical insights.

In this powerful and soul-expanding episode of Hypnogeeks, I am joined by Leah, a past-life regressionist and founder of HealHouz, a spiritual platform devoted to awakening multidimensional awareness and honoring the divine within.Leah brings a wealth of experience from her background in nursing, elder care, and afterlife transition support. Her work through HealHouz blends practical compassion with metaphysical insight, rooted in ancient goddess traditions and modern spiritual practice. HealHouz exists as a nurturing space for those ready to deepen their spiritual connection, explore their shadow, and activate the powerful authenticity that lives within.We dive into Leah's transformative book, Unlock the Power of Your Shadow, which explores shadow integration through Hindu goddess archetypes, emotional triggers, past and parallel lives, and time as a multidimensional experience. Together, we unpack how these hidden aspects of self aren't meant to be feared—they're meant to be understood, embraced, and transmuted into power.Whether you're new to shadow work or deep in your healing path, this conversation offers insights, practices, and heartfelt wisdom to guide you home to yourself.Leah's Website: https://www.healhouz.com/Link to the book: https://a.co/d/2YFbgZhSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

Ever wondered why procrastination feels like an insurmountable hurdle and how it ties into our mental health? Join us as we unpack the complex web of procrastination, motivation, and mental health with Craig Fookes, a clinical hypnotherapist known for his straightforward approach. In this episode, we promise you'll uncover effective strategies to overcome the paralysis that procrastination induces and find new ways to stay motivated, especially in demanding professions like hypnotherapy and well-being.Craig Fookes shares his transformative journey from financial services to becoming a clinical hypnotherapist and mindfulness instructor. Discover how his personal battles with mental health fueled his career switch and provided him with unique insights into the male mental health stigma. Craig and I explore the concept of the comfort zone, the neurochemical processes involved in learning new skills, and the often overlooked but crucial importance of pushing past our comfort zones to achieve long-term goals.From examining the brain's prioritization of physical health to navigating the emotional intricacies of internal conflicts, this episode sheds light on why we fall into avoidance behaviors and how we can visualize our best selves through hypnotherapy. We touch on the pitfalls of over-scheduling, the importance of rest and boredom, and the dangers of conflating personal development tools with mental health recovery. Tune in to gain a nuanced understanding of motivation and learn practical tips for achieving personal growth and fulfillment.Support the Show.This podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

Welcome to the HypnoGeeks Podcast episode 14! In this episode, I am thrilled to introduce Albert Vigil, a passionate advocate for self-improvement and holistic healing. Albert is certified in the Silva Method and Reiki levels 1 and 2, and is currently pursuing advanced education in clinical medical hypnotherapy, mind-body psychology, neurobiology, and neurochemistry. His dedication to understanding profound healing modalities extends to biology, biochemistry, and psychology.In this episode, we'll dive into the transformative power of the Silva Method, a pioneering self-help programme developed by José Silva in the 1960s. The Silva Method focuses on enhancing mental abilities and personal well-being through deep relaxation, meditation, and visualization techniques. By learning to enter a relaxed state of mind known as the "alpha level," practitioners can tap into heightened creativity and problem-solving skills. The programme also emphasizes positive thinking, affirmations, and intuition development, empowering individuals to reprogramme their subconscious minds for success. Through goal setting, mental rehearsal, and mind-body healing techniques, the Silva Method provides a comprehensive approach to achieving personal and professional goals, reducing stress, and fostering overall health and happiness. Albert is not only an aspiring author but also a committed educator, developing community programmes to spread awareness about the benefits of self-help and motivational education. Join us as we explore how The Silva Method, clinical medical hypnotherapy and self-directed methods can empower us to become our best selves, thrive in life, and feel good. Discover the secrets to living the life of your dreams and the transformative power of doing the self-work necessary to achieve it. Tune in and get inspired on the HypnoGeeks Podcast!Want to know more about how to become a Clinical Hypnotherapist check out www.thenortherncollegeofclinicalhypnotherapy.com and discover how you can be a bright light in your community. https://linktr.ee/a1234.vSupport the Show.This podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

In this episode, we chat about all things meditation and The New Guided Minds Meditation Teacher Training Course at the NCCH.Neil our meditation teacher began his journey to spiritual freedom in November 2017 beginning with Meditation classes.The joy and blissful state of being that Neil began to experience with meditation was more than enough to convince him that life is a truly magical gift and that the changes to come would be for the highest good of himself and all his relations.Meditation reconnected Neil with his creative spirit and this took him to sing in concerts in Italy, the Czech Republic, Macedonia, and New York City as well as bringing an abundance of joy to his life. His dedication to meditation under the spiritual guidance of Sri Chinmoy enabled him to flip unhealthy and addictive behaviours bringing centredness and grounding to his whole life.Before meditation, his life was extreme but he found his 'here and now' on the middle path of enlightenment, and knowing this place of balance he lives a fully expressive and empowered life. Neil's exploration of the healing arts blossomed under the tutelage of Sheila Whittaker at the College of Sound Healing,  Suzy Crockford for Ancient Ways, Leo Rutherford for his expertise on the teachings of the Medicine Wheel, and in addition Angelic Reiki, Cacao Ceremony Facilitation, Ho'oponopono, Mindfulness, Hatha Yoga and most recently with the guiding light of Hypnotherapy, Amanda Joy at the Northern College of Clinical Hypnotherapy.All of the teachings Neil receives, he shares in facilitating and holding space for his events with The Soul Sound Spirit www.thesoulsoundspirit.com.Neil loves to share sound healing and meditation in his spare time he performs at festivals and concerts and has performed at the Yoga Show in Alexandra Palace, The Durham Festival of Well being and Ferne Cotton's Happy Place Festival, and many more to come! Neil currently leads and facilitates classes for adults and children in Meditation and Mindfulness bringing presence and grounded living to all who seek it. 'The building blocks of an enriching spiritual life are found in meditation and mindfulness, from there you can blossom and flourish on your own spiritual journey to enrich the mind, body, and soul.It's really an immensely rewarding calling to teach meditation, you find yourself within each and every student you teach.' Neil is very excited to share the wonderful gift of becoming a teacher of Meditation with the Guided Minds Meditation Teacher Training - 'It's about being a bright guiding light in your world, to love, grow and create the world that you share from the pure light of the heart.' Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

Post-traumatic stress disorder is a mental health condition caused by a traumatic experience.Symptoms of post-traumatic stress disorder include flashbacks, nightmares, feeling very anxious and difficulty sleeping.The main treatments for post-traumatic stress disorder are antidepressants and talking therapies.Any situation that a person finds traumatic can cause post-traumatic stress disorder. Examples include a road accident, an assault and childbirth.Complex trauma describes exposure to multiple traumatic events often of a wide range of types, long-term exposure to trauma and/or repeated trauma. These events are severe and pervasive, such as abuse or profound neglect.Roderick Aungier Known as Rod is an independent Gestalt Psychotherapist with a small private practise. He has also helped set up an online Institute called Complex Trauma Institute where provides various online active learning groups, the occasional webinar and some training as and when.Qualified in Gestalt and Somatic Developmental Psychotherapy – qualified in New York.  He has various diplomas around Embodied Relational ways of working – because he found that connecting at a bodily level worked for him and his trauma process and he sees incredible results with clients.  Before Gestalt training – in 2002 I worked at various jobs which all seemed to relate to trauma, notably working with acquired brain injury for ten years. He studied natural science at university later in life (36) and did Analytical chemistry for five years and discovered an analytical side of him that he didn't know existed but he never felt like a real scientist.Rod sought help and therapy for many years after leaving school after realising that he was pretty damaged. He found very little help or understanding from any of the available resources provided until one day when he told his Doctor that he was suicidal and was referred to see a Gestalt therapist.This Gestalt therapist was pivotal for his awareness of what happened to him and years of peeling away the layers of the onion followed – and still continue. When he felt, he had come to a good point in his personal therapy and understanding he engaged in Gestalt training – and of course became much more aware of how him and his damage had affected everyone he was in contact with.Further understanding led him to investigate embodiment and embodied work and the connection between one lived body and another – which. If paid attention to, can lead to profound healing.That seemed to be the place he needed to be so his therapy approach is a mixture of Gestalt and Embodied work.Rods childhood from a very early age involved a confusing – charming for a lot of the time but brutal, controlling and physically violent at other times– father.  All of his adjustments and adaptations and unawareness's came about because of one man, and he say that sometimes when he looks back and sees how one person's actions can affect a whole family system its staggering.There were five in his family and not once was his father ever confronted with the truth of his actions and if Rod looks at the world today you can clearly see the benefits of being an autocratic and brutal leader everywhere you look which is a sobering thought.Rod is passionate to share that trauma and even complex trauma _ the enduring kind, which he suffered, can be worked with, processed and transformed – it's just not the easiest nor the shortest of journeys. So the real driver behind writing the book was what I saw as a real split in therapy and healing. On the one hand you had the absolute expert scientific approach and on the other you had the spiritual hippy very unscientific approSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

In today's fast-paced world, many people are looking for more than just financial success in their careers.They want to create a business that is not only profitable but also aligned with their personal values and beliefs. This is where the concept of a "soul aligned business" comes into play. Let's be honest that's why we trained in Clinical Hypnotherapy,whether you're spiritual or not we all trained to help and serve others, we all felt the call to do something more soul aligned.In this episode we ask just is a soul aligned business?How can you ensure that you are following the right path for your life and building a soul aligned business?We discuss the Witch wound, how that shows up and how we  can work together to heal and grow. Connect with Melissa at https://melissa-amos.com/Click the link bellow to get her free gift. Melissa-Amos.com/free-giftSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

In this episode of HypnoGeeks, we chat branding your hypnotherapy business with Rosie Houghton who has been a graphic designer for 17 years, in that time she has worked both in-house for national brands and agency side for some leading creative agencies too.Rosie made the move into freelancing in the summer of 2013 and has been running her own successful freelance business for the past 9 years, working with national brands on their marketing materials and helping small independent businesses to hone their brand identitiesRapport Creative Design is all about building relationships…with her clients through her personal and down-to-earth approach and for her clients through her strategic, creative solutions that help them attract their ideal customersShe has been a Brand Manager and Creative Manager for leading national retailers, and now I'm super passionate about helping small businesses and independent business owners craft their unique brand identity. Rosie believes that great, considered branding helps business owners grow and that beautiful, well-crafted design should be affordable for all.Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

Tonight on the #Wednesdaywellbeing show we chat with Adam James Proud.Adam is a YouTuber and motivational speaker from Newcastle. Growing up very shy, socially awkward and without many career options, Adam felt life had left him behind… We chat about how many of us feel left behind, not really knowing what we want to do with our lives, just watching as others head of to university, college or get their dream jobs. After reaching an all time low, he began to slowly transform his life. Having shared tables with millionaires and worked around the world, Adam comes to you today to share some of his insights on confidence and personal empowerment. We find out how he went from feeling ugly, uninspired, unhappy and unhealthy to empowered, confident and driven to help others. Support the show

Tonight on the #Wednesdaywellbeing show I'm chatting about MONEY.. Helen Louise Adams is the leader of a growing global movement called the Female Business Revolution. She helps female entrepreneurs create unlimited income with the most powerful tool at their disposal - their intuition! She is passionate about empowering women everywhere to reclaim their sovereignty over money, not only for their security but also for them to be able to live the first class lives they desire and deserve!Listen at 8 pm on DH9digital and on The Wednesday Wellbeing Show.Support the show

This week on the #Wednesday Wellbeing show  I'm chatting with

Tonight on the #Wednesdaywellbeing show I'm chatting with voice specialist and Expert. Healer of the voice, former X-factor voice coach and the Founder of Soulfood Seminars, Liz Howard Yates.Liz helps men and women who have issues of anxiety towards public speaking, which might include panic, weakness, or frailty In their voice! With her Soulfood method, you will discover how to speak with a calm, commanding voice on the Topics that matter. With her 25 years of experience as a voice expert and a TEDx Speaker, she's helped hundreds of nervous speakers from around the globe release fear, find their voice, and champion their ideas when stepping into the spotlight. 

This week on the #Wednesdaywellbeing show I'  chatting meditation with Colin Ellis. Colin is known as a Meditation Maverick, and has been studying meditation for over 23 years. He recently published, "There Are Only 7 Ways to Meditate: Make Your Meditation Amazing". This book is aimed at people who have tried meditation but not gained all the benefits. Along with the paperback, Colin launched a mobile app.  He says "Retreats create quantum jumps in your personal evolution" Tonight we talk the misconceptions of meditation and find out how to do it even if you have a super busy mind. Get the app here: https://MeditationWellbeing.app His Book: https://7WaysToMeditate.com OrConnect: https://ColinEllis.infoListen on @DH9digital on @nova and on Amanda Joy's Podcast Support the show

This week on the #wednesdaywellbeing show comes with a content warning!! This episode contains content that may be alarming to some listeners. Please check the show notes for more detailed descriptions before listening and take care of yourself. Tonights topic is sexual violence and domestic abuse. Far more than that, we discuss how you can heal fully from these types of horrific experiences. To provide some perspective, here are some key statistics from trusted sources showing the scale of the problem in England and Wales. 1 in 4 women are raped, sexually assaulted and or sexually abused. 1 in 6 children have been sexually abused and 1 in 20 men have been raped or sexually assaulted as an adult. That's more than 1 in 20 people every 12 months. My guest tonight Geua Hila spent over 30 years battling with depression and anxiety after falling victim to sexual abuse, divorce and homelessness.Geua is the founder of The Wholistic F.A.I.T.H Process; a process that allows all who will apply it, to become enlightened and feel empowered in reclaiming a life they have lost.  Through inspirational and motivational speaking, she has unlocked doors for women to regain control and use their negative past experiences as fuel for a positive present and future. She has spoken on platforms such as The Evolve Network, women-only group She'roes, International Women's Day events and Kingdom Women of the Word. She has also featured on Jessie Wang's podcast ‘Voices Unheard' and this week she's joining me on my podcast as she prepares to share her story at an event. You can join Geua at Customs House on the Friday the 7th of October 2022 at 10:00  till 15:00 BST. Tickets available at: https://www.eventbrite.co.uk/e/think-and-feel-great-seminar-reach-out-tickets-409417417517You can listen on DH9digital or at Nova Radio on Sunday or on Amanda Joy's Podcast too. This is possibly the most challenging and inspiring interview I've ever done.Support the show

This week in the #Wednesdaywellbeing show I'm chatting with Catherine Kelleher qualified transformation coach, Mind Detox and Neuro-lingustic programming practitioner, specialising in helping people move from fear to freedom.Catherine beleives that "​It starts with you and the realisation that you might be on your way or indeed burned out".​Years ago, she found herself in a position of rebuilding her life and starting over after her "dark night of the soul". Catherine had totally crashed and burned.  This was an extremely difficult and dark period of her life, she was stressed, depressed, anxious, lost, fearful and had lost all hope.The reason being; she wasn't fulfilled or living her life the way she wanted to. Just going through the motions everyday out of a sense of duty because that's what professionals and high-achievers do. Right? When working with Catherine  you will look at every aspect of your life, your deep rooted fears and your aspirations for the future. With a blend or coaching, Mind Detox, exercises and other techniques you will clear any limiting beliefs and fears that led you to burnout in the first place and get you moving forward and living life the way you want.https://linktr.ee/cathkellehercoachingSupport the show

This week on the #Wednesday Wellbeing show we are talking love, romance, and relationships with Just 1 to 11 it • Relationship Coaching • Speaker • Trainer • Coach, Martin and Naomi.Perhaps you are bickering more with your partner, drifting apart, prefer being apart and dread time together.How's the intimacy, are you feeling unloved, irritated, fed up and frustrated? The pandemic was “the perfect storm” for many couples, with lockdowns and social distancing causing them to spend increased amounts of time together. This has, in many cases, acted as a catalyst for break-ups that may have already been on the cards, especially if previous separate routines had served to mask problems. With divorce rates being so high maybe we need to ask, why have humans suddenly become so inept at making relationships last? Have we forgotten how to love? Or worse, forgotten what love is? This week we take a deep dive into our romantic life, share the reality and the challenges that relationships bring.  We look at why relationships don't work out and how we can get through tough break ups. How would you currently rate your relationship out of 10?Where would you LOVE your relationship to be out of 10?Wherever you are at, we will show you have to take it to an 11! You can listen at 8 pm on DH9digital on Wednesday and on Nova Radio North East 102.5fm on Sunday afternoon or on Amanda Joy's Podcast.Support the show

This week on the #Wednesdaywellbeing show I'm chatting with Wendy Dixon. Wendy is an Author, Spiritual Coach, Clinical Hypnotherapist & Psychic medium on a mission to create an online community raising the collective consciousness. Wendy has also created a fantastic programme that supports women going through menopause. She believes that age is not a barrier to living your dreams, to reinventing and creating a life that gives you purpose, meaning and joy. Wendy believes that all solutions for health, well-being and Spiritual growth can be found within. She says "this guidance lies within us, always keeping us safe and on the right track". Wendy is so passionate about waking others up to their own intuition and encouraging them to begin to trust their own intuition, tune in and listen to what their bodies are telling them and find their own unique spiritual path.  She provides therapy, support, connection and community and I can't wait to share this show with you!www.linktr.ee/wendydixonSupport the show

This week on the #Wednesdaywellbeing show I'm replaying one if my favourite interviews with Frank Ramsay.Frank is the author of 'Blue mondays forging a career in chinese medicine'. Cruising a new world view. Alternative medicine at Sea! A new frontier! Atheism in drug addiction and Barcelona city of magic. Tonight we chat with Frank about his mental health and mania, and the healing, transforming nature of his experience. His own life and his extensive studies in mental health nursing and Traditional Chinese medicine give him a wealth of knowledge he brings to tonights show.We also chat about the theories around acupuncture for depression. Our discussion is around mental wellbeing and the research showing acupuncture can alter brain chemistry and increase serotonin production (which is lowered in depression). Acupuncture is also known to increase endorphins (the body's feel-good hormones) in the nervous system and brain, which may improve mood.Acupuncture has been shown to down-regulate the areas of the brain responsible for pain, stress, anxiety and worry. We discuss the currently used medical model for mental wellbeing and how with advancement in knowledge and holistic therapies we can support people in a more effective way.Support the show

This week on the #Wednesdaywellbeing show I'm chatting with Clare Evans Co founder of Defi Health Solutions (DHS). As our NHS faces unprecedented challenges, it's going to require an equally unprecedented, and long term, response from the government. Firstly to deal with the backlog of both physical and mental healthcare that the pandemic has caused, and second to create a system of health and care that tackles both the health inequalities and the other weaknesses that covid-19 has exposed. Clare has a background of 26 years in health as a registered general nurse. She has worked within most specialities in health and across all of the main health systems during her career. Her clinical background is acute general medicine, multiple complex chronic conditions management, hospital avoidance, disease prevention, education and her specialist area, is respiratory disease, asthma and COPD. For over 26 years Clare has studied and analysed health systems and is an expert in systems and solutions development.In 2017 Clare developed Global Health Solutions for respiratory conditions, asthma and COPD. She took them to the WHO, as well as other global leaders and respiratory organisations between 2017 and October 2019 however, they were not ready for a radical change in health systems, disease management and prevention of disability. In February 2022 she met Adam Ahmed co-founder of Hybridtech Group (HTG). Adam, is a global business development and marketing strategist. He was creating a powerful ecosystem of partners to create global change, empowering people with knowledge and education to create smart entrepreneurs and wealth, amongst other things. Clare and Adam have come together to change Global Health. The objective is for it to become patient centred, holistic, and caring, Whilst addressing the problems with effective, simple, timely, cost-effective solutions. The mission is to develop powerful community-based health systems and solutions which balance medical health, holistic health and introduce the most advanced effective technologies to our clients.  DHS aims to open one stop Health Hubs, with powerful community-based collaborations to provide holistic individualised, patient centred, community-based care, right from birth to end of life in every community across the UK. The aim is to educate clients not only on all of their health needs, but on the wide range of treatment options available to them, to enable informed choice.The aim to provide choice over where they receive that care; in the Health Hubs, in their own home, in a practitioner's own clinic or even via zoom when possible. They aim to manage all aspects of physical, mental and emotional wellbeing to ensure that clients become not only healthy, and educated on their own health, but the best versions of themselves they could possibly be. The first Health Hub has opened in Bradford UK. When this model has been finalised, the system will be modelled around the UK and the world as a franchise option. It's an exciting time and I can't wait to introduce you to Clare Evans.Listen live at 8 pm on DH9digital on Amanda Joy's Podcast and Nova Radio North East 102.5fm on Sunday afternoons4.https://defihealthsolutions.com/Support the show

This week on the #Wednesdaywellbeing show I'm chatting with Antonio De Sousa.Anthony is a Self Belief & Self Joy Facilitator, mentor and coach specialising within spiritual frequency areas of self love, self care and self mastery. He's the author of a brilliant brand new book that was launched just a few weeks ago. Antonio, formally a plasterer, in his new book gives his true account of what it is like to be a man who once hated himself. He acknowledges that life hasn't been easy for him, codependency and a predisposition for drugs, and a break up that led him to question if he even wanted to continue living. Antonio has embarked on improving the fragile relationship he had with himself, in his debut book;

This week on the #Wednesdaywellbeing show I'm chatting with Anita Reeves Anita is a graduate of the Northern College of Clinical Hypnotherapy where she gained a Diploma in Clinical Hypnotherapy in 2021. Anita is a Mum and also a modern day monk her spiritual name being Viramata Ishaya. World Class Clinical Hypnotherapist modern day monk and international meditation teacher of ascension meditation. She works with thousands of people globally, online and in her local town Stokesley. Anita's unique Stepping stones to a calm mind programme is just perfect for anyone with a busy mind and it's been created to support the whole family. Anita is an ordinary mum who has unbelievable extraordinary tools to stay in the present moment, create love and space for all her family.  She uses these tools blended with powerful Hypnotherapy techniques to help you reduce your body shape and size, have a better relationship with food, move, dance or exercise more. Working with Anita is like having a holiday in your mind, and with her Hypnotherapy techniques your body gets all the holiday benefits too. Anita will guide you to make simple changes that will transform your mental health and bring you back to peace.It's was a blessing having her on my Diploma and a joy to have her as this weeks guest on my podcast.www.thenortherncollegeofclinicalhypnotherapy.com Support the show

This week on the #Wednesdaywellbeing show I'm chatting with Rob Aungier an independent Gestalt Psychotherapist. Rob has helped set up an online Institute called The Complex Trauma Institute where he runs various online learning groups, the occasional webinar and some training too. Qualified in Gestalt and also Somatic Developmental Psychotherapy – based in New York, he also holds various diplomas around Embodied Relational ways of working. Rob found that connecting at a bodily level worked for him when healing his trauma and he sees great results with his clients too. Before Gestalt training – in 2002 he worked at various jobs which all seemed to relate to trauma, notably working with acquired brain injury for ten years. Rob also Studied natural science at University later in life (36) and did Analytical chemistry for five years he discovered an analytical side to himself that he didn't know existed but he says he never felt like a real scientist. After many years of living with trauma himself, he sought help and therapy as he felt pretty damaged.  He struggled to find useful help and  understanding from any of the available resources provided until one day when he told his Doctor that he was suicidal and his Doctor sent him to see a Gestalt therapist. This Gestalt therapist was pivotal for his awareness of what happened to him and years of peeling away the layers of the onion followed – and still continue. When he felt he had come to a good point in his personal therapy and understanding he trained in Gestalt therapy. Further understanding led him to investigate embodiment and embodied work and the connection between one lived body and another which, If paid attention to, can lead to profound healing. In this weeks show we address Trauma, PTSD, complex trauma and the developments in therapy, Gestalt and Embodied therapy work. Support the show

On this weeks #Wednesdaywellbeing show I'm chatting with John Shearer  about mindfulness,  spirituality, awakening and mental wellbeing.John is an Australian Mindfulness Master, Spiritual Life Coach, Creator of RAG Therapy and founder of mindfullyMAD.org (mindfully Making A Difference).  He is grateful for his Near Death Experience in 1982 and the fifteen ‘dark' years that followed. He gained much wisdom and learned heaps of life lessons. It sent him on a quest for knowledge and helped him become who he is today. John is passionate about his purpose which is helping a world in crisis to awaken. His signature saying is: Be Mindful… Pause… Connect!Support the show (https://www.paypal.me/AJHarrison27)

This weeks #Wednesdaywellbeing guest is Tanya Whannell. Tanya from Thatcham near Newbury in Berkshire is an experienced practitioner of alternative & complimentary treatments & therapies. She has seen first hand the difference that can be made to peoples lives using these methods. They can be an effective compliment to conventional medicines and specialists such as Osteopaths & Chiropractors. Tanya is an Access Bars practitioner (nothing to do with getting better access to the pub) The Bars are the very core and foundation of Access Consciousness. They can be the starting point of a great adventure and it can be something you add to your life that will assist you in creating a greater ease with everything.  She also uses processes that are all hands-on and nurturing for the body. They can help boost your immune system, release past trauma, reduce stress. Can be used before or after operations, when taking prescribed medication, recovery after accidents and with weight loss. Intrigued?  Me too...in this episode we chat energy medicine, Alexandre technique, Access Bars and much more.Connect with Tanya at https://www.facebook.com/tanya.whannellSupport the show (https://www.paypal.me/AJHarrison27)

This week on the #wednesdaywellbeing show I've got the amazing Amanda Whitlock  Mental Health & Wellbeing Consultant and Trainer. Amanda is an experienced Wellbeing and Mental Health trainer and consultant. Accredited by Mental Health First Aid England, she provides both MHFA-Accredited and bespoke training. For individuals who want to look after their own mental health and maintain their wellbeing, Amanda provides training, together with the toolkits to enable them to have the relevant conversations about mental health and wellbeing. Amanda also helps business owners and managers looking to provide the correct support for employees. She provides online and face to face courses to enable every workplace, to provide the right environment, to help manage their staff's wellbeing. She also provides guidance around implementing policies and procedures which enhance workplace wellbeing. Total Wellbeing Matters also offers monthly support packages which provide mentorship through the  delivery of both 1:1 and group support and advice to team members. Amanda is passionate about facilitating training for anyone who wishes to increase their understanding about mental health. For 15 years, Amanda worked in the charity sector providing strategic management and business development. Prior to founding her business, she was National Wellbeing Manager for a charity which specialized in providing advice, guidance and support for older people. Amanda's company provides resources and training in mental health to corporate and individuals alike across the UK. Amanda is Founder and Managing Director of Total Wellbeing Matters. This week we chat mental and emotional wellbeing, what is mental health and mental illness and why is it still, so tough to talk about it? Support the show (https://www.paypal.me/AJHarrison27)

This weeks guest on the #wednesdaywellbeing show is Kundalini yoga teacher and men's work facilitator JotePrakash Singh Khalsa Jote Prakash spent much of his life craving elevation and ecstatic states. From being young, and finding it through high-octane extreme sports such as parkour and breakdancing to being a teenager and looking for it through drugs and alcohol. After a spiritual awakening that was un-grounded and happened too quickly (the doctors called it psychosis, he calls it 'The Big Trip') he was gifted the chance to become a Kundalini Yoga Teacher.And so, through the practice, at age 18, he came to the realisation that all the joyful and hightened states in the Universe can be inspired within ourselves - he still loves parkour of course but the drugs and alcohol have been shown the door. Jote is now creating spaces and setting up an off grid Community and Whole-istic wellbeing centre called The Rising Dawn Sanctuary. Here he works with a team of guardians however, they are still looking for land. Jote is a Mentor and teacher he hosts Men's retreats that are like therapeutic rites of passage. He also has a mixed retreat combining sound healing and yoga in May 2022. Recently he faced extreme challenges so tonights show explores just how we can overcome, grow and heal as a result of the challenges life can throw our way. Support the show (https://www.paypal.me/AJHarrison27)

Hypno Geeks Episode 1 I'm delighted to be joined by Clinical Hypnotherapist, and expert in Parts Therapy, Rachael Leonard from the Hypnotherapy Relaxation Clinic. Parts Therapy is the idea that our personality is made up of lots of parts from our subconscious.  These parts have come into being as a result of learning. The goal of parts-therapy is to help people have all the parts of the self ready to show up when needed. It's also particularly useful for someone who is experiencing unresolved trauma. Parts therapy also resolves internal conflicts, and in my experience has helped so many clients who've failed to respond to other traditional techniques. This person-centered approach empowers clients to resolve their inner conflicts for themselves. Listen or watch as we chat Parts Therapy www.thenortherncollegeofclinicalhypnotherapy.com www.hypnotherapyandrelaxationclinic.co.ukSupport the show (https://www.paypal.me/AJHarrison27)

Geraldine McGrath empowers smart, driven women to ease and embrace anxiety in order to overcome it and without medication.  She does this via a combination of hypnotherapy, NLP techniques and positive psychology and is my guest on thus weeks #Wednesdaywellbeing show. She sees it as her mission to raise mental health literacy about this all too common issue, by advocating for, and supporting women who, experience troubling levels of anxiety which is limiting their life.  She runs her FB group ‘Embracing Anxiety for Women' for this very purpose and is passionate about her work. If you suffer with anxiety of any sort, she is the calm, warm and empathic confidant who will lead you out of the twisting, winding, spiralling paths of that anxious thinking, towards lasting peace and tranquillity.After overcoming extreme panic disorder in her early 20s, she recognised the amazing healing potential of the subconscious mind. Through experiencing hypnotherapy she gained solace and quietened down the web of anxious thoughts in which she was entangled. It made her realise that through acceptance, relaxation and inner resilience, recovery from anxiety is within every woman's reach. Listen at 6 pm on Wednesday www.spiritualradianceradio.weebly.com Or 8 pm on www.dh9digital.com Or www.awakenedpodcasts.comLINKS: https://www.facebook.com/groups/EmbracingAnxietyforWomenUK https://www.calmpathhypnotherapy.co.uk https://www.instagram.com/embracing_anxiety_for_women_uk https://www.linkedin.com/in/geraldine-mcgrath-5a9745185/ My upcoming promotion is over the page and the link is here  https://buy.stripe.com/aEU00J07adZ2c24cMNSupport the show (https://www.paypal.me/AJHarrison27)

This week on the #Wednesday Wellbeing show, we talk baby boom and conscious Birthing with the beautiful Samantha Surtees.  Contrary to fears that the coronavirus pandemic could cause a “baby bust”, the numbers of women in England expecting a baby appear to be on the rise. Experts say baby booms are common after tragic events, which was famously the case for the “boomer” generation born after the second world war. The phenomenon has also been observed on a smaller scale, including after Princess Diana's death and the 2004 tsunami in south-east Asia. Up to 1.9 million babies could be born in the two years after the end of lockdown if 25- to 40-year-olds follow through with their plans to start a family, research from the market research agency Opinium has suggested. Perhaps you're pregnant, planning to be and planning your birth or looking at how to increase your wellbeing during your pregnancy.  Never has it been more important to be in a safe, nurturing space, to be heard. It is a strange time in life to be experiencing such an intense journey. There is so much love and support here. Want to find out more about conscious Birthing? Tune in to the #Wednesdaywellbeing show and listen to my interview with Samantha Surtees. We discuss all things pregnancy and Birthing also how pregnancy can be an opportunity for deep personal healing. The huge benefits the gift of gathering as women in circle. Self care and nurturing during pregnancy. Informed choices freebirthing and hospital births, hypnobirthing and the benefits of conscious birthing. On: https://spiritualradianceradio.weebly.com/ at 6 pm https://www.dh9digital.com/ at 8 pm and www.awakenedpodcasts.com too. You can also listen on Alexa, Audible, Apple podcasts and Spotify just search for Amanda Joy's podcast.Contact Samantha at:https://sesoulsong.myportfolio.com/FB @SESoulSong/ insta@sesoulsong sesoulsong@protonmail.comSupport the show (https://www.paypal.me/AJHarrison27)

This weeks guest was born in Cork, Ireland and raised in Germany. Her interest in psychology and mindset began quite a few years ago, after moving to Thailand with her husband and daughter, where they lived for five years. She undertook a great deal of research, which included studying the works of Dr. Joe Dispenza, Esther Hicks, Dr. Wayne Dyer and Eckart Tolle amongst others. She discovered the power of our thoughts and the influence they can have on our health and being. After giving birth to her second daughter she moved back to Europe alone with her two girls to start a new life. She completed a course of holistic healing for psychology constantly searching for the ultimate quick fix healing method. It was then she came across RTT Rapid Transformational Therapy by Marisa Peer. Can't wait to share my interview with Sonia Maria Horn  tonight on https://spiritualradianceradio.weebly.com at 6 pm and www.awakenedpodcasts.comhttps://www.dh9digital.com/ at 8 pm.Support the show (https://www.paypal.me/AJHarrison27)

This week on the #Wednesdaywellbring show I'm chatting with Annette Greenwood. Annette is fondly known as a ‘straight talking Yorkshire woman' with a warm heart, care and compassion. Annette is highly skilled and works globally empowering women on how to recover from life's personal heartaches and professional setbacks. Her expertise, wisdom and experience has helped a wide range of women at all stages of life. It is through finding her deeply intuitive and spiritual side that Annette became a Life Coach. A regular guest on BBC radio giving tips, interviews and advice. Annette has featured in magazines and newspapers including, The Telegraph, Woman's Own, Northern Echo Women, Kindred Spirit and More to Life. Also an accomplished author Annette released her first novel Imprisoned Heart available on Amazon. Available on Amazon https://www.amazon.co.uk/Imprisoned-Heart-Annette-Greenwood Really inspiring interview live on www.spiritualradianceradio.weebly.com at 6 pm and www.dh9digital.com at 8 pm and of course www.awakenedpodcasts.com too.Contact details: Email: Annette@annettegreenwood.com Website: www.annettegreenwood.com  (although new website under construction) Linkedin: https://www.linkedin.com/in/annette-greenwood-98809819/?originalSubdomain=uk FB: https://www.facebook.com/AnnetteGreenwoodCoachSupport the show (https://www.paypal.me/AJHarrison27)

This week on the Wednesday Wellbeing show WE are getting wild..... Do you have a keen interest in the outdoors and outdoor living. If so this weeks guest is going to inspire you to connect in a deeper way with the outdoors. From a young age Jamie Carle together with his Mother, Step-Father and little brother enjoyed 17th Century Civil War re-enactment and living history. As a family they were part of the team, feeding the regiment....Food was cooked using outside fire pits, with cauldrons hung on rustic tripods, and using modern reproductions of authentic ceramics and fire tools. He was introduced to cutting tools, building and safely staunching fires, collecting wood, then drying and splitting it for fire use. This proved to be a fertile training ground to also explore old historical crafts which provided him with transferable skills in relation to being both a Bowyer and Bushcraft instructor. Moving on to his teenage years he attended an all boys boarding school where jamie attended on-campus bushcraft lessons, falling in love with the subject, Jamie promptly channeled his pre-existing skills and crafts into his new all encompassing pursuit. At 17 years old he fought to study and became the youngest person at that time to complete their Advanced bushcraft leadership program in 2007. Today, Jamie spends his time instructing Bushcraft/bow-making, continually broadening and widening his knowledge of his beloved craft.https://www.facebook.com/joseph.hudson.1800721Support the show (https://www.paypal.me/AJHarrison27)

This week on the #wednesdaywellbeing show in chatting with international speaker, Medical Intuitive, Master Sound Healer, Soul Purpose Coach, International Best-Selling Author, and the Host of World Awakening Vibrations Radio Show in the USA... Sally pageOnce a NASA engineer, Sally combines science, consciousness, and intuition to help clients heal and thrive!Sally has survived two near-death experiences where she found ways to recover far beyond the expectations of doctors.Her experience led her to help others find profound healing and soul metamorphosis. She empowers her clients to express their gifts and live their inner truth with purpose, fulfillment, and joy.Tonight we talk about listening to your body, how we go about listening, so that we can get to know our natural cycles, rhythms and seasons. This knowledge alone can transform how we live, so that we may be more empowered, and have higher impact with rest and relaxation when we need it. Many of us have become very disconnected from our inner landscape, from our bodies own inner wisdom. We talk recovery from trauma, sexual assault, and womb healing. Tune in for a fascinating discussion and see how the work Sally does can help you to learn sacred wisdom that will revitalise your life. Tune in tonight at 8 pm on www.ntrsounds.co.uk and www.awakenedpodcasts.com Sacred Woman Healing Workshop https://sallypageawakening.com/creative-soul-purpose-workshop/ Are you looking for holistic healing that takes healing to a deeper level? Find the healing you need to thrive! Check out Sally's events to learn more.https://www.lifeforcedirectory.com/Support the show (https://www.paypal.me/AJHarrison27)

This week on the #Wednesdaywellbeing show I'm chatting with Research Geek and public speaking expert Simon Raybould. Simon started his working life as a research scientist looking at the causes for childhood leukaemia and had a two and half decade career as a research scientist. By the time he dug his escape tunnel he'd become the Centre Manager for the UK's largest social science research unit. He's also the author of books on presenting (a best seller on the high street) and productivity-with-sanity. He's also been a lighting designer for dance companies, a teacher, a playwright and professional actor, as well as a drugs education specialist and a fire-eater!A great show covering work life balance, loads of nerdy wellbeing wisdom, some inappropriate humour and some great advise on overcoming challenges with presenting. Listen at 8 pm on www.ntrsounds.co.uk and www.awakenedpodcasts.com • https://presentationgenius.info  • https://linkedin.com/in/simon-raybould-presentations • https://presentationgenius.info/69 for my 69stories challenge! • https://twittr.com/presentations • https://youtu.be/euR1JhS-2qoSupport the show (https://www.paypal.me/AJHarrison27)

This week in the #wednesdaywellbeing show I'm chatting with sunshiny, joy filled, earth mother, medicine woman Nicky Holins. Nickys life dramatically changed after her beautiful partner chose to take his own life.  Nicky decided to prioritize freedom and began home educating her daughter focusing on her emotional wellbeing, finding her passion and choosing autonomous teaching. An approach to learning in which learners hold the power or right to regulate and control their own learning activities. Learners are in charge of their own learning processes with autonomy. Autonomous learning is also called self-directed learning. Nickys passion is to empower others, support them and just love them fully. Her work helps people to process grief, and uses traditional methods influenced by African tribal traditions, a deep connection with our ancestors, the seasons of life and the earth. Nicky like many of us is a huge chocolate lover and she works with Cacao a plant medicine, a teacher plant that heals and has loads of health, and wellbeing benefits. Tonight we talk hugs, grief, connection, the Goddess, plant medicine changes in our lives, menopause and we go on a joyful adventure. Join the fun and laughter at 8 pm on www.ntrsounds.co.uk and www.awakenedpodcasts.com Support the show (https://www.paypal.me/AJHarrison27)

This week on the #wednesdaywellbeing show I'm chatting with the lovely Lisa King. Lisa is known as the Selfloveologist.  Her gift is helping  others share their gift with the world.  She's a an international bestselling author, Tedx Speaker, Mentor and Trainer and the creator of a series of inspirational books. The first in the series came out on the 30th of September 2020, abd the second is out on Saturday the 31sts both are available on Amazon and they're called 'Stories of Truth and Triumph'. These amazing books share the challenges, trauma and difficulties that inspirational individuals went through, their life experiences and their rise from the ashes to overcome trauma, hardship, and mental wellbeing struggles.  The choices they made and how they overcame, Rose to the challange and triumphed. All the proceeds from the books go towards a beautiful charity called Megan's Space. Megan was 20 years old when she took her own life.  The first books launch date marked a year since Megan took her life and honours her by helping other young people facing mental health challenges. Our mental health system is underfunded and doesn't offer enough support for young people contemplating suicide. Megan's space provides those essential links to support, therapy and treatment.  It does this within days of people reaching out to them. Not weeks or months but rapidly, and it saves lives. Megan's space not only provides immediate support but it empowers and raises up young people, gives them the help they need, to not just feel better, but to live their lives to the full. Today I'm chatting with Lisa about the launch of the new book which focuses on choice. I'm chatting about the choices we make, the choices she made, how she lost her partner and overcame ill health. We discuss the unhealthy coping mechanisms, the masks we often choose, and the ones she had in place. Lisa refers to her healing process as an unmasking process.  All of these masks were either coping mechanisms or a way to connection that she desperately needed. Lisa shares how we can unmask, be more authentic, choose a better way to be, and deeply heal. https://www.facebook.com/lisaking49/ lisa@clarityfocusandgrowth.comStories of Truth and Triumph Book 2 - Choices Made: Inspirational raw true-life stories helping change lives because of theirs https://www.amazon.co.uk/dp/B09BBS26C6/ref=cm_sw_r_cp_api_glt_8G9NAA764Z7RNNP6RC9HSupport the show (https://www.paypal.me/AJHarrison27)

This week on the #wednesdaywellbeing show I'm chatting with one of my Graduates Sarah Hunter a Hypnotherapist, Breathwork practitioner and Meditation Teacher. Sarah is an International Coach and Mentor, and empowers women to connect with their authentic self; releasing any BS beliefs and activating their next level so they can connect to their most confident, worthy self. Sarah offers 1:1 guidance and is currently enrolling in her upcoming group programme, Unbound, starting in August. One of Sarah's core values is self reliance and she's led herself through moments in her life that showed her to always trust in the power of herself. Her purpose is to help you to see that the answers are not outside of you, but living within you. ​She is here to reveal what's possible when you really and truly believe in yourself. When you realise that limiting beliefs are all made up BS stories , you'll feel safe to release any self doubts and understand how truly powerful you are, so that you won't want to keep hiding your gifts and abilities. With Sarahs guidance, you will align you to your goals and desires, where ever you are on your journey. Sarah works with women who are ready to activate their next level and lead themselves to expansion and growth...and im so excited to have her on thus weeks show. You can listen on www.ntrsounds.co.uk or www.awakenedpodcasts.com tooFind Sarah and find out about her course here:https://sarah-hunter.mykajabi.com/unbound-held www.instagram.com/iam_sarahhunterSupport the show (https://www.paypal.me/AJHarrison27)

Cancer and death have a unique way of getting our attention this week on the #wednesdaywellbeing  show Im chatting with Robert Pardi, Author of Chasing Life: The Remarkable True Story of Love, Joy and Achievement Against All Odds. Robert, born in NYC, is one of those rare individuals who embraces change and lives what he calls “possibility in action”. He received his MBA from Columbia University and was quickly recruited by the Abu Dhabi Investment Authority, one of the largest sovereign wealth funds. His book is a beautiful love story, Chasing Life is a powerful and inspirational book that will motivate you to embrace life. Roberts moving story of love and loss will encourage you to reflect on your life, love and the choices we can all make to find joy and be grateful. Roberts wife Desiree, was diagnosed with Stage 3 breast cancer he supported her for 11 years till she lost her battle in 2014. Robert then changed careers and moved  Italy and is now a certified life coach, adjunct professor, international guest speaker, and of course the Author of Chasing Life - The remarkable true story of love, joy, and achievement against all odds. I'm delighted to have Robert pardi on Wednesday Wellbeing show this week Tune in live at 8 pm on www.ntrsounds.co.uk or www.awakenedpodcasts.com Support the show (https://www.paypal.me/AJHarrison27)

This week on the #wednesdaywellbeing show I'm chatting Transformational Therapies with the host of Conversations with Sarah Podcast.  Sarah Reddan is a therapeutic coach who loves to learn & share her knowledge with others. Using what she has learned from both her formal training and discoveries made on her own personal self-care journey she now enables others to find their own voice, happiness and balance.   As a qualified Counsellor with a toolbox packed full with various healing modalities, and she's on a mission to help you become a healthier happier person and the world a healthier happier place. Sarah offers 1-1 Therapeutic Coaching sessions and self-directed therapeutic resources & personal development training courses that you can access at a time that suits your schedule. We talk #mentalhealth #meditation #hypnotherapy #weightloss and so much more. Start your self care journey with Sarah at https://www.facebook.com/groups/srttselfcare/Tune in at 8 pm this week www.ntrsounds.co.uk and www.awakenedpodcasts.comSupport the show (https://www.paypal.me/AJHarrison27)

Here's a question: Are you really ready for change in your life? The Foundation of all change must come with compassion, self compassion, a compassionate enquiry and a whole heap of love.  To learn, and change, we must first, feel safe. We need to get into our safety mode, feel good and then we can empower ourselves and choose to change.  The safer we feel the more relaxed we are the more we can learn. When in hypnosis you feel warm, nurtured, safe, you're in a perfect state to learn, to change.  Once in this perfect state for transformation we can heal the pain from the past, change your perception and powerfully support permanent change? This week I'm delighted to be chatting with the Champion Of Change! Jo Davis. Specialising in Eliminating Root Causes of Negative Emotions, Stress & Anxiety, Trauma's,  By Using the Holistically driven, blended therapies, of Coaching/mentoring, NLP, Timeline Therapy and Hypnosis, How do people learn how to move forward with the tools to make Positive & lasting Change Today! We all have the resources/power to make change but sometimes we need to recognise that we need a little guidance.  A wisdom filled show tune in a 8 pm on www.ntrsounds.co.uk orSupport the show (https://www.paypal.me/AJHarrison27)

With all the excitement of Graduation... At the NCCH. ♥️♥️This week I'm revisiting one if my favourite shows from last year.  On this weeks show I'm chatting with the laughter yoga teacher Aidan Butler.♥️♥️Aidans background is in film and television, he experienced the pressure of that life and fell out of love with that way of living and looked to do something completely different.   He trained in

This week on the #wednesdaywellbeing show I'm chatting with Dani Jackson about how to take care of your body better and boost your immune system.Your immune system is your body's natural defense system.

This week on the #wednesdaywellbeing show Im talking transformation and healing from addiction. The Action on Addiction charity says it saw an 86% rise in the number of people seeking help this January compared with last year. The families of those with substance abuse issues have spoken of the immense pressure and danger this lockdown has put on their lives. With support groups limited to 15 people, many charities are unable to hold sessions safely in person. Some supportive groups, are still operating for people with substance use disorders. Many have transitioned to online like The Adfam charity that has been solely relying on online and telephone support. Practitioners like myself know that using technology for our services inevitably leaves many people out. Many without access to broadband are being left behind, abd the disconnect of online communication makes our roles as pillars of support increasingly difficult. Thus week I'm  chatting with CiCi Reagan who brings her wonderful story of healing  transformation and hope. Cici is a recovering addict, domestic abuse survivor, and published author. She now works with fellow survivors of addiction, abuse, and trauma to unearth their inner strength and heal through the power of writing. Her followers and members of her community refer to her as ‘inspiring,' but her main goal is to simply share her story so that others know they aren't alone. This weeks show leaves you full of hope and you can listen to all my show  live at 8 pm on www.ntrsounds.co.uk or catch up on  www.awakenedpodcasts.com Support the show (https://www.paypal.me/AJHarrison27)

Are we too controlled by technology?  Is Artificial intelligence something to fear or something that can help us to grow, flourish and have more freedom?This week on the #wednesdaywellbeing show I'm going sci-fi or at least A.I.Tonight I'm speaking with Kesh sankla A.I expert. At the age of 20, Kesh started the A.I division at Solutions 4 Health where he led the development of the world's first A.I powered stop smoking robot coach, called Bella. Since then, he's been leading the scaling up of the A.I & Innovations division at Solutions 4 Health, focusing on pragmatically applying artificial intelligence and other technologies to provide wellbeing at scale. Kesh is also an amazing public speaker, he talks to a variety of different audiences in Business, A.I, and Healthcare. He has spoken at Public Health England, The World Health Organization, Henley Business School, Brittelstand Symposium, and on panels with leading figures in their fields, for example, on a Microsoft UK panel with CEO, Cindy Rose. Kesh has also spent time advising CEOs and Directors on developing and installing their A.I strategy.  He graduated with a First in Business Computing and IT from Aston Business School and holds a certification in AI at SaÏd Business School, University of Oxford. His deep curiosity in how to address the questions of human flourishing serve as his main motivation to create.  Join us at 8 pm on www.ntrsounds.co.uk or www.awakenedpodcasts.comSupport the show (https://www.paypal.me/AJHarrison27)

This week on the #wednesdaywellbeing showWe chat about the science of plant medicine