Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women

Hey Sis, Feeling off lately? Tired, bloated, moody, or foggy—even though you're eating clean and doing your best? If no one's been able to tell you what's wrong… it's time to look at what's silently sabotaging your wellness. In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your beauty routine, and even your favorite “healthy” foods. These everyday chemicals might be the reason your body feels off—even when you're trying to live right. Xoxo, Cynthia  

Hi Mama, You're not just creating a home—you're shaping a legacy. In this episode, we explore why modern moms are turning to clean living as the new standard of luxury. Not because it's trendy, but because it's wise. You're the woman who sees through the noise. You know that the choices you make today—what you clean with, what touches your child's skin, what lingers in the air—shape more than your lifestyle. They shape your children. This episode is your reminder (and roadmap) that elevated, toxin-free living doesn't mean giving up style or comfort. It means honoring the wisdom of your grandmother's quiet strength and passing down something better—emotional, spiritual, and physical health. Xoxo, Cynthia

Are your nonstick pans secretly harming your health? In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn't just about avoiding chemicals — it's about protecting your family's health and creating a truly non-toxic home environment. Discover 5 practical and easy everyday kitchen swaps to replace harmful nonstick cookware with clean, safe, and convenient alternatives. Whether you're a busy mom or a health-conscious woman, these tips will help you detox your kitchen and cook with confidence and peace of mind. If you're ready to clear chemical clutter, reduce toxins in your home, and embrace clean living that supports your family's wellbeing, this episode is your starting point. What You'll Learn: The risks behind Teflon and conventional nonstick pans How toxic cookware affects your family's health 5 safe and practical kitchen swaps for a non-toxic lifestyle Simple ways to detox your home without sacrificing convenience or style Ready to take action?

Hi Sis, Ever wondered why you know what to do for your health, but still don't do it? You're not lazy. You're not failing. You're stuck in a wellness waiting room—and this episode is your ticket out. In today's episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doing it “right”—we're pulling back the curtain on the real reasons for delay. Plus, you'll get bite-sized action steps to help you move forward today with clarity and calm. This episode is especially for moms, professionals, and anyone who's ever Googled “clean living tips” and then closed the tab. Xoxo, Cynthia  

Hello Sis! Are you doing all the “right things”—eating clean, working out, taking your supplements—and still feeling off? You're not alone. In this episode of Start Living Sustainable, I open up about my own struggle with wellness overwhelm and the surprising discovery that helped me shift from burdened to balanced. We're diving into what Life + Style really means for women who are serious about long-term health—not just clean eating or fitness, but how your daily environment is impacting your energy, hormones, and peace of mind. If you've ever felt like your body was working against you, it might not be about willpower—it could be your toxic load. Xoxo, Cynthia Featured Offers: Book your Home & Body Detox Audit Session – Spots are limited for this personalized coaching session where we uncover the hidden toxins silently disrupting your health and walk through your custom wellness plan. Or begin with a Free Wellness Discovery Call and explore your next best step toward low-toxic, aligned living.          

Hi Sis, Have you ever looked at a product label and thought, “What's really in this?” If you've been called “too much” for caring about ingredients—this episode is for you. Coach Cynthia brings truth, grace, and science together to affirm your low-tox journey. Learn how “fragrance” hides harmful toxins, why your daily routine might be causing fatigue or hormonal shifts, and what Scripture says about body stewardship. Xoxo, Cynthia

Hey Friend, What if your journey toward a low-toxic lifestyle didn't begin with switching your skincare or tossing out plastic, but instead you started right in your closet? In this episode of Start Living Sustainable, I'm inviting you to rethink what “cleaner choices” really look like. Because for some women, the most powerful first step into intentional, eco-conscious living begins not in the kitchen or nursery—but with the clothes you wear for life's most meaningful moments. Whether you're dressing up for a wedding, baby shower, maternity shoot, or business event, renting your wardrobe can be a smart, stylish, and sustainable move that supports your values without sacrificing your vibe. You'll hear my personal behind-the-scenes story from my time as a celebrity fashion stylist/designer creating a gown for Nicole Kidman, and how that experience reshaped the way I view ownership, simplicity, and mindful living. Because here's the truth: Every room in your home offers an invitation to live more aligned. And for you, the closet might just be the perfect place to start.   Xoxo, Cynthia

Hello to All The Moms, Mother's Day can be a day of celebration, deep reflection… or quiet sorrow. Whether you're spending it with your mom, missing her, navigating distance with your own children, or holding a mix of all three—this episode is for you. In this gentle, grace-filled conversation, I share encouragement for the mom whose heart feels tender this time of year. You'll hear honest reflections, healing truths, and three soul-sustaining ways to navigate the day with intention—no matter what season of motherhood or daughterhood you're in. You are not alone, and however you show up this Mother's Day—you are deeply loved. Xoxo, Cynthia Connect with us--Become A Sustainable Insider here

Hi Friends! So in today's episode, we're diving into what it really means to think differently about your health, especially in a world where unhealthy habits have been dressed up as normal. If you've ever felt like the odd one out for questioning what's in your food, your lotion, your cleaning spray, or even in the prescription handed to you in a 7-minute appointment—you're in the right place. No blame here. It's about awareness. It's about choosing to pause, pay attention, and ask: “What if the things I've been told are ‘fine'… really aren't fine for me?” We look at: Why thinking differently doesn't mean something's wrong with you—it means something's finally right The cultural messaging that normalizes fast food, synthetic ingredients, and prescription meds as first-line solutions What it looks like to reclaim your health by clearing the noise, the toxins, and the guilt Why rejecting the status quo is an act of wisdom—not rebellion And how to start making sustainable, supportive choices—one product, one plate, and one empowered step at a time Xoxo, Cynthia Book a Free Wellness Call with me here. Let's work together--spots are really limited!  

Hey Mom! You're pregnant. The love is pouring in. So is the advice—from your mom, your cousin, your best friend, and even strangers online. Everyone means well… but inside, you're quietly asking: “How do I make the right choices for my baby and still honor what I'm learning about wellness and toxins?” In this episode of Start Living Sustainable, we get real about the emotional tug-of-war between being grateful for support and staying grounded in your values—especially when building your baby registry or setting boundaries around gifts and product choices. Xoxo, Cynthia   You'll learn: Why support is beautiful, but strategy makes it sustainable How to protect your peace without offending your loved ones Two practical ways to gracefully redirect gifts that don't align with your wellness journey What to do when your instincts say “this doesn't feel right”—even if everyone else is doing it This isn't about being perfect. It's about being intentional. You deserve to feel empowered, not overwhelmed.

Hey Sis, We love research… but let's be honest—science is usually just playing catch-up to what the Scriptures has already made clear. The Bible said all along—your thoughts, words, and emotional patterns shape your health and your life. In this episode, I share 3 timeless truths—renew your mind, speak life, and let peace rule—that science now validates, but the Bible declared first. Whether you've studied the Word or you're just curious, these principles are simple, powerful, and ready for you to apply.  3 Key Takeaways Renew Your Mind – Start with what you allow yourself to think. Speak Life – Your words carry energy—use them with purpose. Let Peace Rule – Stop striving. Choose alignment over hustle. Xoxo, Cynthia  

Hi Mom! Take a breath if you're expecting and feeling the pressure to “get it right” with your baby's nursery. This episode will lighten your load and give you real, safe, doable steps. Because it's not just about what looks good—it's about creating a safe space that truly feels safe. I share three essential low-tox shifts that I'm sure will help to make a big difference for your baby's health and your peace of mind. Inside this episode: 1. Why does prioritizing air quality matter more than the color on the wall in your nursery? 2. How to choose surfaces your baby will be touching daily, so you can rest easy knowing there's no risk of toxic exposure 3. Why your calm, clear mindset is part of the safest nursery you can build It's not about perfection. It's about protection. When these pieces come together, you're not just decorating a room—you're creating a sanctuary of safety, peace, and connection. Xoxo, Cynthia Feeling overwhelmed by all the baby gear decisions? Setting up a Safe, Toxic-Free Nursery shouldn't be guest work.

Hey, I've been where you are, mama—tired, overwhelmed, and constantly questioning if the products around your baby are truly safe. You're doing your best, but it still feels like you're chasing invisible threats. In this episode, we dive into PFAS—those hidden “forever chemicals” found in everyday items from baby gear to mascara. These toxins don't just disappear—they build up and can affect your energy, your baby's brain, and your peace of mind. But here's the truth: you're not alone, and you're not powerless. Xoxo, Cynthia ✨ Key takeaways from this episode: What PFAS are and why they matter for moms and their babies Common household products that may be exposing your family How to start reducing toxic load in simple, manageable steps A reminder that protecting your home doesn't require perfection—just progress

Hi Friends, What if your favorite “comfy” outfit is quietly messing with your health? In this episode of Start Living Sustainable, I'm sharing what most people never consider: your wardrobe could be contributing to fatigue, breakouts, restless sleep, and even hormone imbalance—and it has nothing to do with how it fits. You'll hear how synthetic fabrics like polyester, nylon, and spandex can affect your skin, disrupt your hormones, and trigger symptoms we often blame on “just stress.” I also touch on my Wardrobe Diagnostics™ method—a signature part of my one-on-one coaching sessions. It's a powerful first step that helps my clients connect the dots between what they wear and how they feel, so they can start experiencing better energy, clearer skin, and a calmer, more supportive home environment. Inside this episode: Why your clothes might be making you feel tired, itchy, or anxious What your closet may be telling you about your overall wellness How color and fabric aren't just aesthetic choices—they're biochemical inputs The first simple steps to clean up your wardrobe without being overwhelmed Xoxo, Cynthia ✨ Ready to reset your space and feel better at home—without doing it alone? Join my 4-Week Healthy Home Reset starting with your first session here.  

Hi Friends! Ever wonder what's really floating around in your home? Just because you can't see allergens and toxins doesn't mean they're not affecting your health! In this episode, I sit down with Savanna Elliott, an expert in natural allergen control, to uncover sneaky indoor allergens, where they hide, and how to neutralize them naturally—without harsh chemicals. If you or your family struggle with allergies, asthma, or unexplained congestion, this conversation will open your eyes to what's lingering in your air, furniture, and fabrics—and how you can take simple steps to create a healthier home. Xoxo, Cynthia What You'll Learn in This Episode: ✅ Where hidden allergens lurk in your home (it's not just the air!) ✅ Why fragrances in household products may be making your allergies worse ✅ How to neutralize allergens naturally instead of just masking them ✅ The one simple habit shift that can drastically improve your indoor air quality

Everyday household products like cleaners, detergents, and air fresheners contain hidden chemical toxins that disrupt hormones, drain energy, and harm long-term health—many of which are banned in other countries but legal in the U.S. In this episode, I'm dropping some truth bombs about the worst household toxins, revealing how weak regulations keep them on shelves, and showing you can take steps to minimize your exposure to these chemicals in your home for the biggest impact on your overall health. I pray this blesses you! Ready to Reduce Your Exposure to Harmful Toxins in Your Home? startlivingsustainable.com Get the answers, guidance, and simple solutions you need to create a safe, healthy home without stress or confusion. Book your session today!    

Hey love,  Spring is here, and I want you to know—you don't need a long to-do list to refresh your home and body. A few simple, feel-good shifts can bring more energy, clarity, and joy into your space and routine—without the overwhelm. In this episode, I'm sharing easy, natural ways to refresh your home and health so you can feel lighter and more vibrant this season. Plus, I've got my special DIY Citrus Refresher Mist (see below) to brighten your space naturally!

Hey Friends! In today's episode, I want to take a look at why you may be struggling to reach your wellness goals, and it's not what you think, -- it's your mindset? I get it. Life is busy. Maybe you've told yourself:

Hi Friends, Black history is a global legacy of innovation, resilience, and belonging that continues to shape the world. In this episode, I share my perspective on how our impact as African- Americans extends far beyond DEI initiatives, from ancient African civilizations and Black biblical figures to modern-day pioneers whose contributions are woven into history, society, and culture. I also share my journey of discovering Black identity while living in Libya and Nigeria, and how that sense of belonging still resonates today. Join me as we explore the global influence of Black history, the power of faith, and the resilience that defines us. Plus, I'll leave you with a thought-provoking question and a word of encouragement to carry forward.  Ready to live your healthiest life by eliminating toxic risk factors affecting the way you feel? Learn more here: Start Living Sustainable now! Don't forget to book your coaching session so you can start feeling the difference with proven results in my Home & Body Audit Session—because honoring history starts with honoring ourselves and protecting our families. Let's celebrate Black history, beyond DEI and beyond limits! xoxo, Cynthia  

Hi Friends, So glad you're here! Every day, your home is shaping your health. The rooms you spend time in—your bedroom, bathroom, kitchen, and your baby nursery—along with the sheets you sleep on, the clothes you wear, the detergent you use, the products on your skin, and even the air you breathe—all of it adds up. Over time, hidden toxins in these everyday items can impact your sleep, hormones, energy, and overall well-being. So where do you start in your home? Your bedding? Personal care products? Kitchen essentials? It's easy to feel overwhelmed and stuck before you even begin. In this episode, I break it down into 3 simple action steps to help you: 1. Identify the best room to start in to see and feel a real, noticeable change 2. Understand why small swaps can have a big impact on your health 3. Take action without the stress of doing it all at once If you're ready to create a healthier, more sustainable home but need a clear plan, this is your sign to take action.

Cheers Health-Conscious Fans, In this episode, I'm unpacking a Super Bowl commercial that made me pause—not for its creativity, but for its message about our health. It called out America's obesity crisis and the system that profits from keeping us sick. But was it really exposing the truth, or was it just another strategic marketing play? At first, I thought—finally, someone's addressing the real issue! But then, I saw the catch. The ad wasn't just revealing a problem; it was setting us up for another quick-fix solution.

Hey Moms,  This one's for you! Motherhood is a journey of unconditional love and wisdom. Every late-night session and act of care reflects God's deep love for us. However, love requires wise giving to avoid burnout. In this episode, I share my thoughts and beliefs: ✔ How motherhood reveals God's love through patience, devotion, and selflessness ✔ Why love without wisdom leads to exhaustion—and how to refill your cup ✔ How your home environment impacts your peace and how to create a space that nurtures both you and your baby ✔ Simple steps to seek wisdom and balance in motherhood If you're feeling stretched thin, overwhelmed, or unsure how to balance love and self-care, this episode will encourage you to love fully, give wisely, and trust that God is guiding you. Be encouraged! Xo, Cynthia 2 ways to Connect with Me Here: Schedule your Free Wellness Call ✅ Book your first Home & Body Detox Audit Session – Get personalized, results-driven guidance by starting in one key area of your home. Whether you're setting up a non-toxic baby nursery, streamlining healthier meal prep in the kitchen, switching to safer personal care & makeup, detoxing your laundry routine, or curating a toxin-free wardrobe, together we'll create a simple, actionable plan so you can move forward with confidence.      

Hey Beautiful Friends, Think your home is safe? Think again. Hidden toxins in your food, water, and everyday products could be sabotaging your health—without you even realizing it. From the makeup on your face to the detergent you use to wash your clothes, chemicals are everywhere—and they're affecting your energy, hormones, and overall well-being. In this episode, my desire is for you to be more aware of these unsuspecting culprits, expose where these toxins hide, why they're allowed in the first place, and what you can do to start detoxing your life today. Xo, Cynthia What You'll Learn: ✔️ The hidden toxins lurking in your home, food & beauty routine ✔️ How they impact your energy, hormones & long-term health ✔️ Simple swaps to reduce your toxic exposure without overwhelm ✔️ How I vet non-toxic brands for the women I coach Want my vetted product list & personalized detox support? Let's talk and get started! Book a Free Wellness Call to get your questions answered & see if we're a good fit. Schedule here

Hi Moms and Health-Conscious Women, In this milestone 100th episode, I reflect on my journey as a mom in my 30s—what I did well, what I wish I'd done differently, and how wellness coaching has been a game-changer for me and my clients. As women, we need to know why wellness is not a luxury but necessary for longevity and your family's future. With preventable chronic illnesses and mental health challenges on the rise now is the time to “own your wellness” and take small, meaningful steps to feel better, safeguard your health, and set your kids up for a lifetime of healthier habits. Thank you for celebrating our 100th episode! If this episode resonated with you, share it with a friend, or leave a review to help us reach more incredible women like you.

Hi Moms In this episode, we jump right into the powerful connection between wellness and sustainability and how embracing these two essentials can help you create a healthier, more intentional family life. If you're a mom or mom-to-be, juggling the demands of a fast-paced lifestyle and rising costs, this episode is packed with insights to help you slow down, make mindful choices, and focus on what truly matters. xoxo, Coach Cynthia   What You'll Learn in This Episode: The Link Between Wellness and Sustainability: How these two trends work together to improve your family's health and the environment. Why It Matters for Moms: The role you play in creating a home that prioritizes safety, mindfulness, and healthy traditions. Practical Steps to Get Started: Simple, actionable tips to reduce toxins, save money, and live more intentionally. Evidence-Based Benefits: How small changes—like switching to natural products or simplifying your space—can lead to less stress, better health, and a more fulfilling life. Why You Should Listen: Discover how sustainability and wellness aren't just trends—they're tools to build a legacy of health and mindfulness for your family. Whether you're curious about creating a non-toxic home, embracing a more sustainable lifestyle, or simply finding ways to slow down, this episode is your guide to starting small and making meaningful changes. Valuable Resources Mentioned: Book your 1:1 Home Detox Audit here to create a toxin-free, sustainable, and stress-free home. Schedule your Free Wellness Call now with me. Got questions or want to gain insight? I'd love to hear from you!  

Hi Momma,  The start of 2025 has already brought challenges I didn't expect. The California fires disrupted plans and created moments of reflection, shifting my perspective on why my vision for a healthier, intentional life truly matters. In this episode, I'll share how aligning our health goals with our core values can become the anchor we need to stay the course when life gets hard. Let's explore 3 fresh reasons why adopting a non-toxic lifestyle is the perfect way to kick off the New Year and how taking small, intentional steps can lead to meaningful, lasting change. I hope this episode will be a reminder for you when you face setbacks and need inspiration to keep moving forward to reach the goals you set for your year. Xoxo, Cynthia Ready to Take Action? Challenges like life's storms don't have to derail your health goals. I'm offering a Healthy Home Detox Audit session at HALF PRICE for January only! There are just 4 spots left, so don't wait to take the first step toward transforming your home and health. In this personalized session, together we'll uncover hidden toxins, create a customized step-by-step plan, and set you on the path to a healthier, more aligned lifestyle. Click the link here to book your FREE wellness call today and claim your spot before it's gone! Resources Mentioned: Book Your Free Wellness Call Here Follow Me on Facebook for more tips and inspiration. Stay tuned for my upcoming 5-week healthy 'Home & Body Detox You've Been Looking For' Course—launching soon!      

HAPPY NEW YEAR Moms! In this episode, we're exploring how creating a healthier, non-toxic home can support your family's health while teaching your little one about sustainability. I'll share simple steps to reduce toxins in your home, fun ways to make sustainability part of your daily routine, and how these changes can empower you as a parent. With my personalized 1:1 coaching, we'll focus on transforming one room at a time into a safe, toxin-free space tailored to your family's needs. Whether you're starting small or looking for new ideas, this episode will inspire you to take action and build a healthier home for your family. xoxo, Cynthia Takeaways: Simple swaps to reduce toxins and improve health. Fun, kid-friendly activities to teach sustainability. How intentional choices create a lasting impact. Free Resource: Book A Free Wellness Discovery Call, right here to get started today! Coaching Opportunity: Book a 1:1 coaching session with me to start transforming your home into a health-boosting, eco-friendly space for your family.  

Rest, Reflect, and Rise with Intention in 2025 Hi Friends, Welcome to the final episode of Start Living Sustainable for 2024! As we prepare to turn the page to a new year, this episode is all about resetting, reflecting, and rising with intention. Whether this is your first time tuning in or you're a long-time listener, this episode will leave you inspired and equipped to walk into 2025 with purpose and focus. xoxo, Cynthia What You'll Hear in This Episode: Celebrate Your Wins: Big or small, every victory matters. Learn how to reflect on and honor your progress. Letting Go of 2024's Challenges: Why setbacks are opportunities in disguise and how to leave old habits behind. The Power of Intention: Discover how to reset your mindset, embrace change, and step into a purposeful new year. Mindset Over Perfection: Tips for focusing on small, consistent actions to drive big changes. Overcoming Resistance: How to silence self-doubt, push past limiting beliefs, and rise above external negativity. Take Action for 2025: Imagine the life you want for yourself and your family—energized, toxin-free, and full of health and happiness. Join me in creating a roadmap to achieve your goals with confidence. Book your Free Wellness Discovery Call to uncover what may be holding you back and map out your path to success. Why This Episode Matters: We all face moments of self-doubt, resistance, and uncertainty. In this episode, I share personal insights and practical tips to help you embrace these challenges as opportunities for growth. Together, we'll explore how progress, not perfection, can transform your life in 2025. Resources Mentioned: Free Wellness Discovery Call: Book now to create a healthier, toxin-free home and life. Click here to schedule your call. Visit StartLivingSustainable.com for more resources and inspiration. Let's Connect! Follow me on Facebook and join the conversation as we continue to explore sustainable, intentional living. Be sure to share this episode with anyone ready to rise with intention in 2025! Thank you for being part of this journey, wishing you and your family a happy, healthy, and prosperous new year. Let's make 2025 extraordinary—together!

Did you know common household products could quietly harm your family's health? In this episode, I uncover 3 everyday products linked to respiratory issues like allergies, and other physical symptoms caused by toxic ingredients. Your family's health is priceless, but hidden toxins in everyday products could quietly affect their well-being. I share simple life-changing swaps for you to replace these harmful products and start building a healthier, safer home for you and your loved ones. Ready to take action? Tune in now, and don't forget to schedule your Free Wellness Call or join the waitlist for my 5-week coaching program to get personalized support on your journey to a toxic-free home. ❤️     

Hey Moms, Did you know common household products could be quietly harming your family's health? In this episode of Start Living Sustainable, I uncover 3 common everyday products linked to hormonal imbalances, respiratory issues, and other harmful side effects caused by toxic ingredients. I'm sharing simple swaps to replace these harmful products so you can start building a healthier, safer home for you and your loved ones. Ready to take action? Tune in now, and don't forget to schedule your Free Wellness Call to discuss where you are on your wellness journey. You can decide your next best step and learn how to join the waitlist for my 5-week coaching program where my clients get personalized support to help them get the results they are looking for faster with step-by-step guidance to create a healthier safer toxic-free home. ❤️ xoxo, Cynthia  

Happy Holidays to All you mothers! It's Christmastime—full of the warmth and peace of the season, twinkling lights, and all the festive aromas. But did you know that many scented candles, sprays, and air fresheners hiding in our homes could be contributing to brain fog, low energy, and even skin issues? In this episode, I'm sharing how these seemingly “harmless” products might impact your health and one simple, natural swap you can make today to clear the air, lift the mental haze, and relieve you and your family. If this episode blessed you, please leave me a review and share it with a mom who deserves to feel her best this season. Thank you for being here, Mama! xo, Cynthia Key Takeaway: This season, skip the synthetic fragrances and embrace safer, natural alternatives to freshen your home, protect your health, and feel clearer, calm, and energized. Resources: Exciting news, Mama! Sign-ups are now open for my 5-week 'Home & Body Detox You've Been Waiting For' 1:1 coaching program starting January 7, 2025. Spots are limited, so secure yours today with a deposit! Together, we'll reduce your toxic load, boost your energy, and create a healthier home for your family. Ready to take the first step? Secure your spot now with a deposit HERE Grab your Free Downloadable Guide:  5 Easy Ways to Reduce Toxins In Your Home for Immediate Health Results!  

Hey Friends, Happy Holidays to you & your Family! In this episode, you will discover common lifestyle and environmental factors that could be zapping your energy and causing fatigue, and what you can do about it. Are you stuck in a cycle of exhaustion, constantly wondering why you feel so drained and unwell? You're not alone. I share a few of the root causes of feeling "sick and tired" and practical, natural solutions to help you reclaim your energy and health. This is your chance to reset, recharge, and take control of your well-being with simple, actionable steps that fit into your busy life. Plus, this is the last week to join our Experience-Gift Challenge for a chance to win an exclusive 5-week coaching program for deeper, lasting transformation designed to transform the health of your home, body, and mind. The challenge is a fun way to help reframe your approach to gift-giving this holiday season. xoxo, Cynthia Connect with me --book a Free Wellness Call here: Here's how to participate in the Experience-Gift Challenge: 1. Listen to the entire Episode #88 2. Share any experience-gift idea you've tried or you're thinking about trying. 3. Post the idea on your FB page, tag me @StartLivingSustainablePodcast, and #hashtag the "code word" from episode 88.      

Happy Holidays Sis, The holidays are here, and while they're often filled with joy, they can also bring unique challenges— like balancing our budgets, managing stress, and coping with feelings of loneliness or missing loved ones. In this episode, I tackle these 3-holiday hurdles with practical tips, personal stories, and solutions to help you stay grounded and keep your joy intact this season. Whether it's simplifying your season, finding creative ways to give meaningful gifts, or creating new traditions to connect with loved ones, this episode is packed with insightful ideas to make your holidays feel more intentional and fulfilling. What You'll Learn in This Episode: How to navigate holiday finances without overspending. Simple strategies to reduce stress and avoid overcommitting. Ways to combat loneliness and foster connection during the season. Xo, Cynthia Special Announcements: ✨ Experience-Gift Challenge Update: The challenge has been extended until December 17th! You still have time to submit your creative "experience-gift" ideas on your FB page, tag me @StartLivingSustainablePodcast, and hashtag #ExperienceGift" for a chance to win. Tune in on Dec 17 to see if it's you! Head to our social media page for details.

Happy Thanksgiving Sis! In today's episode, I share how gratitude, rooted in Biblical truth, can transform your health and your life. Inspired by Psalm 103, we explore the connection between thanksgiving, healing, and deeper well-being. You'll learn how the simple daily practice of gratitude can bring peace, joy, and a renewed sense of purpose to your home and heart. Key Takeaways: How gratitude acts as a spiritual and physical reset for your health. Why reflecting on God's blessings, as Psalm 103 reminds us, creates a foundation for vibrant living. The transformative power of daily gratitude practices shifts your mindset and creates lasting joy in your home.  Xoxo, Cynthia   Want more value and ready to dig deeper? My 5-week private coaching program, "The Home & Body Detox You've Been Looking For," offers a personalized roadmap to help you create a healthier, more vibrant lifestyle. Let's work together to transform your home and body with ease. Click here to learn more and book your first session today! Join the Experience Gift-Giving Challenge for a chance to win my 5-Week Premium Private Coaching Program! This program includes: A Personalized Detox Roadmap to transform your home and body. Expert Guidance to help you transition to a healthier, non-toxic lifestyle with ease. Lasting Results like more energy, clarity, and peace in your daily life. Here's how to enter & win: Listen to Episode #88 until the end. Share your biggest takeaway on your social media platform. Tag me with the "special code words" from the episode. Don't wait—head to StartLivingSustainable.com today and take the next step toward the life you've been searching for! The winner will be announced next week—don't miss this incredible opportunity to kickstart your wellness transformation!"    

Hey Friend! You're ready for a change and looking for expert wellness guidance to make it happen. In this episode, we're cutting through the noise and uncovering the truth about U.S. food safety standards—what they really mean for your health and how you can take intentional steps toward a toxin-free, sustainable lifestyle. Xoxo, Cynthia This is your chance to get the answers you've been looking for and start living the healthier, more vibrant life you deserve. Plus, it's the final week of my "Experience- Gift Challenge! Enter now to win a free premium coaching package tailored to help you create real, lasting transformation. Here's how: Listen to Episode #88 until the end. Share your biggest takeaway on social media. Tag me with the "special code words" from the episode. Don't wait—head to StartLivingSustainable.com today for details and benefits on my 1:1 private coaching program. Take the next step toward the life you've been searching for! Free Wellness Call: Because I truly want to support you, I'm also offering a free 15-minute wellness call. We can chat about your wellness goals and how to achieve them sooner rather than later. This call is a chance for you and me to connect one-on-one and create a simple plan to make your well-being a priority. Book your spot today!

Hey, Happy Holidays! I know how overwhelming the holiday season can get—trust me, I've been there. In today's episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are memorable and bring lasting joy, and you will learn simple ways to stay calm and present amidst all the holiday hustle. Xoxo, Cynthia Key Takeaway: Instead of adding more stuff to the pile, consider giving experiences that create real connection, and happiness, and reduce the stress we all feel this time of year. These gifts aren't just thoughtful—they're life-giving. Special Giveaway & How to Enter: I'm super excited to offer a special gift just for you: a chance to win 50% off my Five-Week Wellness Experience Package ($1997)! This isn't just any holiday challenge; it's an incredible opportunity to give yourself (or someone you love) the ultimate home and body detox, complete with personalized coaching to start the new year feeling refreshed and balanced. Here's how to enter: Listen to this episode—you're already doing that, so you're on your way! Share your biggest takeaway. What idea inspired you most, or an experience gift idea you're excited to try? Post about this episode on your social media, share your takeaway, tag me, and use the secret code “experience gift.” You have two weeks to enter, and I'll announce the special winner on December 3rd during the podcast and on my social media. I can't wait to see your posts! Free Wellness Call: Because I truly want to support you, I'm also offering a free 15-minute wellness call to all my listeners. Where we can chat about your wellness goals and how to make time for what matters most: your health. This call is a chance for you and me to connect one-on-one and create a simple plan to make your well-being a priority. Book your spot today—the link is above—and let's make this holiday season the beginning of your journey toward a healthier, happier life. I'm rooting for you!  

Dear Moms, I understand how overwhelming it can be to see your child struggling with focus, behavior, or hyperactivity. In this episode, we reveal how common foods may impact your child's brain health and share simple steps to make a meaningful change. This knowledge isn't just for your child—it can positively impact the well-being of your entire family, setting the stage for a healthier, happier home. Ready to take action? Schedule a Free Wellness Call with me to discuss your health concerns and explore personalized solutions. For moms serious about creating lasting change, we'll also discuss the opportunity to work together in your first coaching session, where we'll craft a customized wellness plan to support your family's journey to better brain & overall health and harmony in your home. Schedule your first "The Home & Body Detox You've Been Looking For" session. www.StartLivingSustainable.com Xoxo, Cynthia

Happy Holidays to You & your Family, In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions. Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices. Key Takeaways: Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making. Stress Impact: Recognize how stress can shift the balance towards more emotional decision-making. Enhancing Rationality: Learn methods to strengthen the prefrontal cortex's influence during decision-making, reducing impulsivity. Mindful Strategies: Incorporate mindfulness and reflection to improve decision quality under pressure. Long-term Benefits: Focus on making decisions that align with long-term health and sustainability goals. Xoxo, Cynthia Learn More Here Schedule Your FREE Wellness Call Here Connect with us on FB Social Here  

Hi Wise Mother,  In today's episode, I'm bringing a greater awareness of how you can empower yourself with the knowledge and tools needed to step out of the reactive 'sickcare' cycle and into proactive healthcare. I believe most people want to be healthy and would rather not think about or have to navigate insurance and medications if only they knew how. This is a transformative discussion that puts the power back in your hands. In order to have some measure of control it will involve you making informed, proactive choices about your lifestyle, diet, and even the household products you use. The pharmaceutical industry heavily influences healthcare practices by focusing on profit margins. Billions are spent on marketing directly to doctors and patients, promoting drugs over preventative or holistic health solutions, which could include dietary changes or natural therapies. Knowledge is indeed power. I recommend that families educate themselves about the medications they use, including potential side effects, and seek natural alternatives. It's also crucial to engage in and support legislative reforms that aim for greater transparency in the food, personal care, and healthcare industries. If all this sounds overwhelming, I'm here to help. Join me for a FREE Wellness Discovery Call, where we can discuss strategies for staying out, or stepping out of the 'sickcare' cycle and into true health care. Check out the link to sign up for a call and understand what it means to be proactive about your health. Xoxo, Coach Cynthia Schedule a Free Wellness Discovery Call with me here  Book your first coaching session with me here.   Disclaimer: I am not a doctor. You should consult with your doctor or medical professional before making any changes to your health plan.

Hey, busy women, and especially you moms!

Hey Mamas, welcome back to another episode of Start Living Sustainable! Today's episode dives into an important topic that may be impacting your daughter's health in ways you didn't suspect. I want you to know how common household items can affect your preteen's hormonal balance and what to do to protect her health—and yours too! I'll break down the role of endocrine-disrupting chemicals (EDCs) found in plastics, personal care products, and even children's toys. You'll learn actionable steps to reduce exposure and create a healthier, toxin-free environment in your home. As a mom, you have the power to take charge of your child's health. It starts with awareness and small, informed changes. Don't wait—your daughter's well-being is in your hands. I'm here to provide simple, effective steps to reduce your family's exposure to these harmful substances. Book a free wellness discovery call with me today, and let's develop a personalized plan to detox your home and protect your family's future. Click the link below to take action now! Ready to transform your home, and reduce your exposure to harmful toxins so you can improve your health & happiness? Learn more here. Xoxo, Cynthia

Hey Mama! Welcome back to Start Living Sustainable, where today, we're diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you! In this episode, I'm sharing 3 simple wellness tips inspired by Beyoncé's approach to self-care and clean living. You'll discover how these small, manageable changes can help detox your body and home, even with your busy packed schedule. Plus, I'll be breaking down why detoxing your living space is the often-overlooked pillar of wellness that can transform your health, helping you feel lighter, more energized, and in control. In a recent article, Beyoncé shared how her "very clean" diet has improved her skin, sleep, and overall health. You can read more about it here. What You'll Learn in This Episode: Beyoncé's approach to prioritizing her health, even when life is hectic. 3 simple wellness tips you can start using right now to detox your body and home. Why detoxing your living space is essential for better health and lasting energy. How my 'Home & Body Detox You've Been Looking For' personalized coaching program can help you eliminate hidden toxins to alleviate physical symptoms and set you up for long-term success. Xoxo, Cynthia Free Resources: Grab my free guide: 5 Easy Tips to Get Immediate Results From Toxins in Your Home and Feel Better Fast. Book a Free Wellness Call with me to get personalized tips for creating a healthier, toxin-free home. Remember, your health is not just about what you eat or how much you exercise—it's about creating a safe, healthy environment for you and your family. Tune in to learn how you can start making these impactful changes today!  

Hey Sis, it's Cynthia! If you've ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I'm sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life's demands. In this episode, we'll cover: How to reduce stress before bed. The overlooked link between toxins and poor sleep. Simple ways to detox your space for better rest. Natural sleep aids like valerian root have worked for me. Building a routine that tells your body it's time to sleep. I've been there, and I know these strategies can help. Schedule a FREE Discovery Call with me if you're ready for a deeper dive into creating a sleep-friendly, low-toxic home. Let's talk about how to improve your sleep and overall wellness. Click the link to book your call! xoxo, Cynthia

Hey Mama!  In this episode, we dive into the hidden toxins that could impact your family's health and why detoxing your home is more important than ever. Learn three clear signs it's time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms. If you're concerned about creating a safe, toxin-free home, this episode will give you insight into when it's time to make changes for the well-being of your family. If you recognize these signs in your home and feel unsure where to start, you don't have to go through this alone. I'm offering a Free Discovery Call where we can work together to assess your specific situation and create a step-by-step personalized detox plan. With my expert guidance, you'll get the support needed to systematically remove toxins and build a healthier, safer environment for your family—without feeling overwhelmed. Click the link here and let's get this done together! xoxo, Cynthia    

Hi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I'm here to pull back the curtain on the 7,000+ chemicals used in textile production and their surprising impact on your health. If you've ever wondered what's really hiding in your wardrobe and how it might be affecting you, this episode is for you! Action Step: Start taking control of what you wear. Check the materials in your clothes, look for non-toxic alternatives, and wash new clothes before wearing them to reduce chemical residues. It's time to protect your health and make smarter choices for your wardrobe. Subscribe & Share: If you found this episode helpful, be sure to subscribe for more insights on living a healthier, toxin-free life. Share this episode with anyone who cares about their health and fashion choices! xoxo, Cynthia Grab your FREE downloadable guide to help you get started eliminating toxins in your home.    

Hey Sis! In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, we'll discuss how maintaining a positive mindset can help you navigate life's challenges, reduce stress, and support your physical and emotional well-being. Tune in to discover why joy is a special gift for living a healthier, more balanced life—and how you can start cultivating it today! xoxo, Cynthia

Hi Friend! In this episode of Start Living Sustainable, I share how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, I open up a discussion about how maintaining a positive mindset can help you navigate life's challenges, reduce stress, and support your physical and emotional well-being. Tune in to discover why joy is a critical tool for living a healthier, more balanced life—and how you can start cultivating it today! xoxo, Cynthia Book Your Home Detox Audit Session Here: https://startlivingsustainable.com/coaching  

Hi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune in to discover simple, actionable steps to reduce your exposure to harmful toxins and create a healthier, more vibrant life. Key Takeaways: Understanding Toxins: Learn what toxins are, where they come from, and how they silently affect your health, often counteracting the benefits of your hard work at the gym. The Impact on Health: Discover how reducing toxins in your home environment can lead to increased energy levels, improved sleep quality, clearer skin, and long-term health benefits. Practical Steps: Get practical, easy-to-implement tips for reducing toxins in your daily life—from choosing cleaner household products to improving indoor air quality. Real-Life Transformations: Hear inspiring stories from women who have transformed their health by taking control of their environment and reducing their exposure to toxins. Mindset Matters: Understand the importance of mindset in making sustainable changes, and how you can start small and build momentum toward a low-toxic lifestyle. Xoxo, Cynthia Schedule a FREE Discovery Call while spots are available-- Let's Chat About it! Book a 1:1 Coaching session for The Home Detox Audit You've Been Waiting For!

Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustainable lifestyle. Tune in to discover how to align your purchases with your values and experience the peace of mind that comes from supporting brands that truly care about you. By the end of the episode, you'll be empowered to make decisions that enhance your wellness and align with your values. Don't forget to check out www.startlivingsustainable.com for more guidance on transforming your lifestyle with non-toxic, sustainable practices. xoxo, Cynthia Schedule a Call to chat about what's on your mind. DM us on IG Shift in Season (sustainable women's clothing) for exclusive Love Again Jeans

Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, manageable ways to integrate health and sustainability into your busy life. We explore how small, simple changes can have a profound impact on both personal health and the environment, making it easier than you think to start living sustainably. xoxo, Cynthia Let's chat about it on a Free discovery call. When you Sign up for my Free Live Virtual Workshop on Sept 11, 10:00 AM PST, "The Home & Body Detox You've Been Waiting For" you will receive my free downloadable checklist.  

Hi Friends! In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living. Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Learn about the benefits of gradually switching to natural alternatives and how these changes can improve your family's well-being. Prosper and Be in Health! Xoxo, Cynthia Resources: Dr. Shivani Gupta's website: shivanygupta.com Instagram: @doctor.shivanigupta Fusionary Formulas: fusionaryformulas.com (Use code "live sustainable" for 15% off) FREE Download our useful guide "5 Easy Ways to Reduce Household Toxins for Immediate Health Results" Book a Home Detox Audit session Thank you for listening! Don't forget to subscribe and leave a review. See you next week for another episode of Start Living Sustainable!