Podcasts about msdietstudy

Something I've not admitted before is that one of my BIGGEST fears is developing a diseases that causes me to lose the ability to control my own body - which is one of the reasons I'm so stringent on my gut health. Because ALL diseases start in the leaky gut. I created ReversABLE to help you reversing diseases with gut health, lifestyle and nutrition; and today, we're talking with Dr. Terry Wahls who's conquering my biggest fear. She went from wheelchair bound to hiking up mountains in just a few short years, proving that MS (a disease that cuases you to lose control of your muscles) can be reversed. Topics we cover: Gut health, MS and the auotimmune spectrum There's always options outside of your doctor The role of nurition and certain nutrients in neurological + gut health How to get MS into remission How our genes and micrones interact Changing our behaviours first The ability of the human will to overcome the worst case scenarios   TAKE PART IN THE MS STUDY WITH DR WAHLS: https://terrywahls.com/msstudy/   If you have any questions about what it means to be part of a research registry, please feel free to contact a member of the study team by email (MSDietStudy@healthcare.uiowa.edu), phone (319-384-5002), or mail (200 Hawkins Drive, c/o PIC, SE216 GH, Iowa City, IA 52242).   Get The Book: "Regenerative Health" https://www.hachettebookgroup.com/titles/kristin-kirkpatrick-ms-rd-ld/regenerative-health/9780306830150/   Find Dr. Wahls online: https://terrywahls.com/about/about-terry-wahls/ Instagram: @drterrywahls Facebook: TerryWahls YouTube: @FoodAsMedicine   Leave a review for the show: https://www.reversablepod.com/review   Follow me on social: Facebook Instagram Linked In  

Today, we are joined by the inspirational Dr. Terry Wahls. Dr. Terry Wahls is a world-renowned researcher, particularly for her work on lifestyle interventions for treating progressive health problems. Having been diagnosed with secondary progressive multiple sclerosis, she designed the "Wahls Protocol," a combination of nutritional and other wellness-related strategies, which she credits for significantly improving her own health. Dr. Wahls' journey from wheelchair-bound to biking and her revolutionary approach to treatment has inspired many in the MS community and beyond. This episode is filled with emotion and inspiration, and I know you'll love it as much as I did! Topics: 1. Personal Story and Healing Journey: - Background on experiencing multiple sclerosis and trigeminal neuralgia. - Key "aha" moments that steered the course of personal health and subsequent research. 2. Deep Dive into Clinical Research & Trials: - Overview of key clinical research findings and their implications. - Insights into the "Efficacy of Diet on Quality of Life in Multiple Sclerosis" trial. - Differences between diet and drug studies. - Understanding the transition of microglia and astrocytes into repair mode. - The influence of diet and lifestyle on microglia and astrocytes. 3. The Wahls Protocol: Steps, Diets, and Supplements: - Dietary Foundations: The core dietary principles of the Wahls Protocol. - Elimination of certain foods. - Inclusion of nutrient-dense foods. - Levels of The Wahls Protocol: - Supplement Recommendations: Key supplements and their role in supporting health. - Importance of B vitamins. - Role of Omega-3 fatty acids. - Zinc to Copper ratio - Supplements for glucose management - Lifestyle Adjustments: Additional practices and habits complementing the protocol. - Monitoring and Adjustments: How to assess progress and make necessary modifications. Thank you so much for tuning in! Get Chloe's Book Today! "⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! The Provided Information for Dr. Wahls' Research Study: EDQ-MS: Efficacy of Diet on Quality of Life in Multiple Sclerosis.  https://terrywahls.com/msstudy/   "You are invited to participate in a research study to evaluate the effects of three diets — Modified Paleolithic Elimination diet, Time Restricted Olive Oil-based Ketogenic diet, and your usual diet with information about the USDA Dietary Guidelines for Americans. Participants in the usual diet group will be encouraged but not required to follow the Dietary Guidelines for Americans diet. Quality of life, including long term effect on motor and vision function, fatigue, mood, and disease activity will be assessed by online surveys, study participant tasks, and brain imaging.  The study will be conducted at the University of Iowa Hospitals and Clinics. Patients will be followed for two years.  In person visits will occur at baseline (month 0), month 3, and end of study (month 24).   Complete this survey to see if you are eligible. https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR If you have any questions about what it means to be part of a research registry, please feel free to contact a member of the study team by email (MSDietStudy@healthcare.uiowa.edu)" --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Social Media LinksFacebook/Twitter @terrywahlsInstagram @drterrywahlsYouTube @FoodAsMedicinehttps://www.facebook.com/TerryWahls/https://www.instagram.com/drterrywahls/https://twitter.com/terrywahls https://www.youtube.com/channel/UCFSJBgY0ifly0Yd10sDDzxA Bio Terry Wahls, MD, is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat multiple sclerosis–related symptoms. (Learn more about her active clinical trials at https://wahls.lab.uiowa.edu/join-study).  In 2018, Dr. Wahls was awarded the Linus Pauling Award from the Institute for Functional Medicine for her contributions to clinical research, patient care and patient advocacy. Dr. Wahls is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the paperback The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as the companion cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Dr. Wahls travels the world lecturing about the healing power of diet and lifestyle for those with chronic disease. You can learn more about her work from her website, terrywahls.com.  Recruiting for study of newly diagnosed patients (on disease modifying drug treatments)We are recruiting patients who have been newly diagnosed with either Relapsing Remitting Multiple Sclerosis or Clinically Isolated Syndromefor a new clinical trial.  No in-person visits will be required. For more information about the study refer to our study flier athttps://wahls.lab.uiowa.edu/join-study or email MSDietStudy@healthcare.uiowa.edu. Complete the patient screening survey at this link to see if you qualify. https://redcap.icts.uiowa.edu/redcap/surveys/?s=JXLK9MLCNR

Part of a series - MS Lifestyle - focussing on diet. Bron is joined by Dr. Terry Wahls, author of the Wahls Protocol. Hear Dr. Wahls tell her MS story and her decision to investigate how food might be able to deliver the nutritional components that benefit MS (and other chronic illness) symptoms. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Social Media Links https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls       Copyright: Bron Webster 2020

Register here to find out when our webinar is going live. Tuesdays and Thursdays 1pm PST –https://greenmoustache.easywebinar.live/registration-16..... Find out more about and support our 22 Million Campaign - https://nicolettericher.com/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Today Dr. Terry Wahls, the MS conqueror, is back! We discuss her new book - based on the Wahls Protocol - and dive deeper into the tools and resources to reverse your multiple sclerosis and a host of other chronic diseases. The Wahls Protocol is very similar to the Gerson Therapy and our Eat Real to Heal protocol in that it's all about rebuilding your body's cellular mechanisms to kickstart your body to self heal. Dr. Wahls got the lasting results herself after suffering from debilitating MS for years and being in a wheelchair. Join us and discover how to use your kitchen as your local farmacy to reverse your disease once and for all. Find Terry Wahls on Website - www.terrywahls.com/research Instagram @drterrywahls Facebook/Twitter at @TerryWahls.   NEW BOOK - The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles - https://terrywahls.com/the-wahls-protocol/ Other Book - The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions - https://www.amazon.ca/Wahls-Protocol-Cooking-Life-Revolutionary/dp/0399184775/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. TED Talk - Minding your mitochondria Pick up a one-page handout for the Wahls™ Diet at www.terrywahls.com/diet Copies of our  research papers https://terrywahls.com/researchpapers/ Discussed on the PODCAST: Kreb cycle - https://en.wikipedia.org/wiki/Citric_acid_cycle Last podcast with Dr Terry Wahls - https://podcasts.apple.com/us/podcast/ep-44-dr-terry-wahls-talks-about-her-ms-how-she-reversed/id1442998357?i=1000462606049 Tommy Douglas - https://en.wikipedia.org/wiki/Tommy_Douglas Book – The brain that changes itself by Norman Doidge - https://www.amazon.ca/Brain-That-Changes-Itself-Frontiers/dp/0143113100 Book – Food fix by Mark Hyman,MD - https://www.amazon.ca/Food-Fix-Economy-Communities-Planet-One/dp/031645317X Health practitioner training program – physicians, health coaches, nutrition professionals and other health professions learn about the wahls protocal – https://terrywahls.com/certification/ Wahls protocol seminar – https://terrywahls.com/seminar/ Find out about our Richer at Work program - https://nicolettericher.com/richer-at-work Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/GIFTS: One page summary of the diet that Dr. Wahls uses in her clinics and clinical trials. Great for on the refrigerator. www.terrywahls.com/dietAnd Free gift for clinician audiences Copies of the Wahls Lab research papers. In addition access to the public facing videos of study participants which show the improvement in walking that was achieved by the study intervention in others with progressive multiple sclerosis. https://terrywahls.com/researchpapers/

Welcome back to the podcast! Today’s guest is Dr. Terry Wahls. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/. Enjoy!   Check out her website HERE: https://terrywahls.com/ Check out her book HERE: https://terrywahls.com/the-wahls-protocol/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Check out these things I LOVE: Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Even more: https://chantelrayway.com/things-i-love-2/   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copy of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ SHOW NOTES How Dr. Terry Wahls created a diet and lifestyle protocol to benefit her brain, mitochondria and brain cells after being diagnosed with MS, and subsequently change the dogma around MS research (02:55) What is autoimmunity and what types of diagnosis outside of MS are tied to autoimmunity (11:50) How the Wahls Protocol addresses the environment in order to redeem health (17:00) How to approach dietary changes (20:20) Dr. Terry Wahls explains how to keep costs low and still eat organic and well (26:20) Why anyone can implement the Wahls Protocol (35:20) What has changed in the last 5 years since Terry Wahls started talking about this approach (36:18) The new and revised edition of "The Wahls Protocol" book (38:30) Resources - Visit www.mychildwillthrive.com/how-the-wahls-protocol-treats-all-chronic-autoimmune-conditions

Key Takeaways: Dr. Wahls went from being in a wheelchair to walking! Dr. Wahls was actively working on her health after she was diagnosed with multiple sclerosis, but she just could not seem to get better. The conventional understanding of multiple sclerosis is incomplete. When Dr. Wahls got better, she knew she was on to something. She went to the Pink Clinic and Primary Care and asked them to give her their most difficult people. She wanted to know if her diet and lifestyle protocol would work on them, too. It did! Dr. Wahls shares her health journey from experiencing pain to being able to bike again. Dr. Wahls has been doing clinical trials since 2010 and is currently in the process of getting her 5th clinical trial approved. Dr. Wahls shares how she revamped her paleo diet and the foundations of her diet protocol that she uses on patients today. Dr. Wahls is very fond of ketogenic diets but understands it’s not for everyone. Is there a connection between autoimmune diseases and Lyme disease? Why do people struggle with eating healthy food? Dr. Wahls focuses on how people can be successful with food. What shortens your telomeres vs. what lengths your telomeres? We don’t know what diet is the best diet, but it’s important to get off the standard American diet. Dr. Wahls hosts an annual event where people can come get the latest health information and commit to a sustainable behavioral change. You can go to Terrywahls.com/researchpapers to discover inspirational stories about some of the patients Dr. Wahls has treated. Dr. Wahls lists some of the symptoms she no longer has like brain fog, fatigue, and walking difficulties.   Episode Summary: Dr. Terry Wahls felt there was something wrong with her health in 1980 and by 2000, she was diagnosed with multiple sclerosis. By 2003, she was bound to a wheelchair and was spending tens of thousands of dollars on drugs to ease her pain. By 2007, she decided to redesign her paleo diet and within a year later, she was able to walk and exercise again. She is currently leading clinical trials on how food and a lifestyle change can positively impact autoimmune diseases and more! Listen in to find out her journey and how you can develop a healthier diet.   Guest Bio: Dr. Terry Wahls is a Clinical Professor at the University of Iowa where she conducts clinical trials testing the efficacy of a therapeutic lifestyle to treat multiple-sclerosis-related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copy of her research papers at Terrywahls.com/researchpapers/   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know. Terrywahls.com Terry’s TEDx Talk The Wahls Protocol by Terry Wahls, MD Terrywahls.com/seminar Terrywahls.com/researchpapers   Quotes:   “We used diet as a basis, but we also addressed mindfulness and exercise. We had remarkable results in our primary care clinics and clinical trials and my private practice as well.”   “There are so many studies that demonstrate the more antioxidants you consume, the more color you consume, the lower the rates of obesity, diabetes, heart diseases, cancers, and early cognitive decline.”   “You can make a diet that is universally fatal, but you can’t make a diet that is universally healing for everyone.”   “I want to fill you up with food that is good for you so that you’re not hungry because if you are hungry and the wrong foods are around you, you’re going to eat them.”  

When you're just starting your health coaching business, it is easy to jump into creating that signature program or the magic online course, and then you wonder why isn't anyone signing up? Truth is, that magic is already in you. How?   For today's show, get ready to be inspired by Dr. Terry Wahls as we talk about her health journey with Multiple Sclerosis, how she struggled to find supplemental solutions and how many others were helped by her discoveries through coaching that targets the emotional, nutritional and physical aspects of recovery.   Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.   Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copy of her research papers and a one-page handout for the Wahls™ Diet. Full show notes available at www.rachelafeldman.com/epsiode34

When you're just starting your health coaching business, it is easy to jump into creating that signature program or the magic online course, and then you wonder why isn't anyone signing up? Truth is, that magic is already in you. How?   For today's show, get ready to be inspired by Dr. Terry Wahls as we talk about her health journey with Multiple Sclerosis, how she struggled to find supplemental solutions and how many others were helped by her discoveries through coaching that targets the emotional, nutritional and physical aspects of recovery.   Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.   Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copy of her research papers and a one-page handout for the Wahls™ Diet. Full show notes available at www.rachelafeldman.com/epsiode34

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/   Time Stamps 11:10 Start of the Podcast  12:25 Terry talks about the microbiome and healthy poop. 15:00 Is fibre required for a healthy microbiome? What makes a healthy microbiome? 17:10 Markers looked for in a healthy microbiome. 21:50 Data sets and developing a processed food index. 26:30 Can a lab test determine a healthy microbiome? 27:50 Terry's story. 34:20 Are autoimmune diseases treatable? Chronic inflammation and autoimmunity  36:20 Autoimmunity and plant based diets. 38:30 Autoimmune Paleo and what Terry changed to get better. 46:10 Can you have too much Vitamin A(retinol)? 47:10 Rotterdam study and vitamin k. 50:35 Food quality. 56:00 Terry's diet. 59:10 Thallium in Kale, plant toxins and antinutrients in leafy greens. 1:00:10 Terry's ancestral health perspective on diet. 1:02:25 Paul's perspective. 1:11:30 Blue Zones  1:17:10 Why nutrition should be taught in medical school. 1:23:10 Diet and lifestyle quality and fertility. 1:24:35 Terry's other concerns about a carnivore diet.  1:25:20 Do plants have a benefit in our diet? 1:28:20 Ketosis. 1:33:10 The potential for a carnivore diet controlled clinical trial. 1:34:10 Where to find Terry online. 1:35:00 The most radical thing Terry has done recently. Where to find Dr. Wahls:   Social Media Links  https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://medicine.uiowa.edu/internalmedicine/profile/terry-wahls Belcampo: Use the code CARNIVOREMD for 10% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Find out more about our upcoming ONLINE COURSE https://nicolettericher.com/richer-at-work Learn more about our Holly Hock Retreat this year - https://nicolettericher.com/hollyhock-retreat Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff This week we are talking to Dr. Terry Wahls about what its like to be a doctor, to defy the odds and to turn to plant based food as medicine to reverse chronic disease for herself and for her patients. Dr Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahl Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.   Wahls conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She hosts a Wahls Protocol Seminar every summer where anyone can learn how to implement the Protocol with ease and success. FIND Dr Terry Wahls Here Website - www.terrywahls.com/research Instagram @drterrywahls Facebook/Twitter at @TerryWahls.   Book - The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles - https://www.amazon.ca/Wahls-Protocol-Radical-Autoimmune-Conditions/dp/1583335544/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1579027684&sr=8-1 Pick up a one-page handout for the Wahls™ Diet at www.terrywahls.com/diet Book - The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions - https://www.amazon.ca/Wahls-Protocol-Cooking-Life-Revolutionary/dp/0399184775/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. TED Talk - Minding your mitochondria Copies of our  research papers https://terrywahls.com/researchpapers/ Discussed on the PODCAST International MS DC Research Meeting - https://www.ectrims.eu/annual-ectrims-congresses/ Book - Susanne Meadows – The Other Side of Impossible - https://www.amazon.ca/Other-Side-Impossible-Ordinary-Challenges/dp/0812996488/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1579029992&sr=8-1 The SWANK Diet - http://www.swankmsdiet.org/the-diet Linus Pauling - https://www.nobelprize.org/prizes/chemistry/1954/pauling/biographical/   Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Listen as Dr. Terry Wahls shares how she changed her diet and lifestyle to restore her health and treat MS. About Dr. Terry Wahls: Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every summer where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD), on Instagram drterrywahls, and on Facebook/Twitter at @TerryWahls. Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Links: Research papers at https://terrywahls.com/researchpapers/ One-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

Wahls Protocol, Wahls Diet, Paleo, Healthy Poops, Multiple Sclerosis, and Reducing Inflammation:Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of: (https://amzn.to/2UfuiQk) (https://amzn.to/2NCTmye) (https://amzn.to/2Et9Ft9) . Let's create an epidemic of health. - Dr. Terry Wahls You can learn more about her work from her website, (http://www.terrywahls.com) . She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a MSDietStudy@healthcare.uiowa.edu (mailto:MSDietStudy@healthcare.uiowa.edu) . Top 3 Hot Points:Overcoming Multiple Sclerosis and Reducing Inflammation Balancing The Wahls Diet, Paleo Diet, and the Mediterranean Diet The Clinical Trials with Wahls at Iowa University [spp-tweet tweet="Is There A Healthy Poop In You?! Listen to episode 257 with Dr. @terrywahls #healthpodcast #wahlsprotocol #wahlsdiet "]   Final Words:I'd like the listeners to go to TerryWahls.com/diet (http://terrywahls.com/diet) and get that one-page handout that is a really great summary of the key concepts of the Wahls Diet. You can put that on your refrigerator and they'll help you restructure your approach to food and what this really is. A goal of nine cups of vegetables/greens, sulfur-rich, color-rich, and some clean meat. A lot of great oil such as olive oil or flax oil hemp oil but this is a great pyramid to get you started in terms of how to think about food.   Resources: TerryWahls.com (http://terrywahls.com) Links to our Nations MS Society-funded research : http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-Launch (http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-Launch) Two studies in Bastyr University that are asking patients with MS or Parkinson’s disease about whether they are following the Wahls diet. These studies are based on surveys that are completed every 6 months and do not require visits to the study site. Multiple sclerosis http://bastyr.edu/research/studies/complementary-alternative-medicine-care-multiple-sclerosis-cam-care-ms (http://bastyr.edu/research/studies/complementary-alternative-medicine-care-multiple-sclerosis-cam-care-ms) Parkinson’s study http://bastyr.edu/research/studies/complementary-alternative-medicine-care-parkinsons-disease-cam-care-pd (http://bastyr.edu/research/studies/complementary-alternative-medicine-care-parkinsons-disease-cam-care-pd)   Influencers Mentioned:Vinnie Tortorich of Fitness Confidential Dr. Anthony Jay Ph.D of AJ Consulting Company   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="05:00"] I have multiple sclerosis. diagnosed in 2000. Being an academic Doc, I sought out the best people got the best treatments and ended up converting into the progressive phase of the illness. By 2007. I couldn't really sit up anymore. I was struggling to walk, had severe fatigue, brain fog and I had severe episodes of trigeminal neuralgia. That is terrible...

  Reversing Autoimmune Disease with Dr. Terry Wahls Autoimmune diseases are on the rise, but Dr. Terry Wahls recovered from near paralysis by changing her diet. On today's episode, learn about: what minerals protect our cells from autoimmune diseases how to preserve brain health with diet and lifestyle the importance of social connection and a sense of purpose to our health Through her research and personal experience with progressive MS, Dr. Terry Wahls found that modifying the paleo diet and emphasizing dark, leafy greens, grassfed or wildcaught meat, deeply pigmented plants (beets, carrots, berries), and healthy fats supports health on a cellular level. Today, she explains the science behind cellular nutrition and why it's more difficult now than ever to eat a healthy diet.  Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Listen to Dr. Wahls' amazing story and discover what foods hold the keys to slowing neurologic decline and aging, reducing mental health symptoms, and improving our kids' performance in school. You can learn more about her work from her website, www.terrywahls.com, and download her Wahls Diet Cheat Sheet here.  Dr. Terry Wahls also hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD), on Instagram @drterrywahls, and on Twitter at @TerryWahls. Learn more about her MS clinical trials by reaching out to her team via this email: MSDietStudy@healthcare.uiowa.edu. Work with Brodie: http://brodiewelch.com/level-up Get Our Self-Care Manifesto You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential. Satisfy Your Healthy Curiosity Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day! She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, and the cookbook The Wahls Protocol Cooking For Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this episode, we discuss her journey with MS, how she found her way to nutrition as a treatment and all of the lifestyle components of her protocol as well – exercise, meditation, e-stim, etc. She is currently involved in an NMSS-funded study comparing her diet with the diet of Dr. Roy Swank, author of The Multiple Sclerosis Diet Book: A Low-Fat Diet for the Treatment of M.S. Early indications are very encouraging. You can learn more about her work from her website, www.terrywahls.com. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Learn more about her MS clinical trials by reaching out to her team MSDietStudy@healthcare.uiowa.edu. More information on the clinical trial funded by the National Multiple Sclerosis Society mentioned in the interview can be found here: http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-Launch Other resources mentioned in the interview: Dr. Ashton Embry Dr. Loren Cordain Dr. Paul Rothman Linda Snetselaar Warren Darling Richard Shields **Don’t forget to join us on the FUMS Facebook Page and on Twitter at FUMS. Have an idea for a topic or someone to interview? Perhaps YOU?? Send me an email at Kathy@FUMSnow.com. And remember to speak to this stupid disease as it deserves: tell it FUMS every day!!

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 1:35 - Happy New Year and recent updates! 11:09 - Introducing Dr. Terry Wahls! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. You can learn more about her work from her website, www.terrywahls.com. She hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.   Learn more about her MS clinical trials by reaching out to her team via this email: MSDietStudy@healthcare.uiowa.edu. 17:20 - Don't forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions! 19:15 - Dr. Wahls talks about her journey with Multiple Sclerosis (MS). 23:20- Using dietary interventions for treating MS 26:00 - Dr. Wahls explains the difference between supplementing nutrients vs. getting them from food 28:30 - Dr. Wahls' thoughts on multivitamins 29:30 - The difference between a Paleo diet and the Wahls Protocol 34:30 - The 9 cups of vegetable recommendation on the Wahls Protocol 39:39 - Dr. Wahls talks on nightshades 44:15 - What vegetables and fruits you should avoid 45:50 - The different levels in the Wahls Protocol 46:50 - Why Veganism isn't optimal 49:20 - Roles of starchy carbohydrates and fruits 51:10 - Who should do the level 3 (close to Ketogenic Diet) of the Wahls Protocol and who shouldn't 54:00 - Low glycemic index diet and carbohydrates 55:20 - Dr. Wahls on fasting and who it can help 58:35 - Including sea vegetables and organ meats into a diet 1:01:20 - What everyday people should eat on the Wahls Protocol 1:02:20 - Lifestyle adjustments on the Wahls Protocol 1:03:40 - Exercise routine recommendations 1:05:30 - Dr. Wahls' use of Infrared Sauna 1:06:10 - Toxins in the environment 1:07:05 - How women vs. men should approach the Wahls Protocol 1:09:35 - The most important changes to make in your diet 1:11:00 - How diet could help gut issues 1:12:00 - Find more on Dr. Terry Wahls on her website, www.terrywahls.com. She hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.   Learn more about her MS clinical trials by reaching out to her team via this email: MSDietStudy@healthcare.uiowa.edu. Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more! Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations. You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.    

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.Listen in as I ask Dr Terry:* The formula for the Wahls Protocol diet.* What are mitochondria and why should we look after them?* How far has mainstream medicine come since her initial diagnosis?* Where is the future of medicine going?* Is there a healthy way to have a vegetarian diet?* Are dementia and Alzheimers reversible or slowable?You'll also discover:* After many failed treatments, what gave her a remarkable improvement, including the ability to enjoy 20-mile bike rides.* Her faith that it will be the public, not the government or finance companies, which will drive diet- and lifestyle-based medicine.* The best way to get started changing your eating habits.Dr Terry has a scientific but warm manner of speaking and she came out with a few gems that stuck with me, like:“If you want to be playing soccer with your grandchildren at 80, playing Scrabble with them at 90 and reading and playing bridge at 100 you should be able to do that.”“I surround myself with people who support my health promoting choices and minimise my exposure to people who sabotage my health promoting choices.”“It's certainly a disaster to go to a food event that's going to have excluded foods in front of you hungry - because those foods will find their way into your mouth.”“There's nothing like feeling better and better and better!”You can learn more about Dr Wahls' work from her website, https://terrywahls.com/. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Learn more about her MS clinical trials by reaching out to her team MSDietStudy@healthcare.uiowa.edu.I'd love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course...  See /privacy for privacy and opt-out information.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.Listen in as I ask Dr Terry:* The formula for the Wahls Protocol diet.* What are mitochondria and why should we look after them?* How far has mainstream medicine come since her initial diagnosis?* Where is the future of medicine going?* Is there a healthy way to have a vegetarian diet?* Are dementia and Alzheimers reversible or slowable?You’ll also discover:* After many failed treatments, what gave her a remarkable improvement, including the ability to enjoy 20-mile bike rides.* Her faith that it will be the public, not the government or finance companies, which will drive diet- and lifestyle-based medicine.* The best way to get started changing your eating habits.Dr Terry has a scientific but warm manner of speaking and she came out with a few gems that stuck with me, like:“If you want to be playing soccer with your grandchildren at 80, playing Scrabble with them at 90 and reading and playing bridge at 100 you should be able to do that.”“I surround myself with people who support my health promoting choices and minimise my exposure to people who sabotage my health promoting choices.”“It’s certainly a disaster to go to a food event that’s going to have excluded foods in front of you hungry - because those foods will find their way into your mouth.”“There’s nothing like feeling better and better and better!”You can learn more about Dr Wahls’ work from her website, https://terrywahls.com/. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Learn more about her MS clinical trials by reaching out to her team MSDietStudy@healthcare.uiowa.edu.I’d love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's... See acast.com/privacy for privacy and opt-out information.