Podcasts about other diet myths debunked

In the Season 3 premiere of The Business of Wellness, host Jaclyn London, MS, RD, dives deep into the Make America Healthy Again (MAHA) movement, spearheaded by RFK Jr., nominee for Secretary of Health. With her unique expertise as a registered dietitian, consultant, and author, Jaclyn unpacks the promises, pitfalls, and scientific inaccuracies in MAHA's approach to food, nutrition, and public health. Jaclyn brings her professional insight into the broader systemic issues behind America's rising rates of chronic disease and why focusing on food additives, seed oils, and GMO crops distracts from meaningful public health solutions. She also explores how media narratives, wellness influencers, and Washington's incentive structure fuel confusion about food and health. In this episode, Jaclyn breaks down: The MAHA movement's stated goals, including transparency in food production, promoting regenerative agriculture, and reforming the Dietary Guidelines for Americans. The science (or lack thereof) behind claims about artificial food dyes, glyphosate, seed oils, and ultra-processed foods. Why removing artificial ingredients from products won't solve America's public health crisis. Free-market, bipartisan approaches to solving America's health crisis  Listen to Learn: What MAHA's critiques of Big Food and Big Pharma get right—and wrong—about food and health. Why food additives, seed oils, and GMO crops are NOT the root causes of America's chronic disease crisis (and where to look instead...) How media, Big Tech, Big Wellness, and policy incentives create confusion about food and nutrition. Evidence-based, free-market solutions to improve health that could gain bipartisan support. The critical role of dietitians and practitioners in connecting science, policy, and consumer behavior. Timestamps: 00:00 – Intro to Season 3 and RFK Jr.'s MAHA Movement 04:57 – Behind RFK Jr.'s nutrition philosophy and Jaclyn's unique perspective 11:31 – MAHA's goals: Transparency, Big Food, and Dietary Guidelines reform 20:31 – Where concerns about food additives come from 28:32 – Individual experiences vs. public health science 31:11 – The erosion of trust in public health institutions and food safety 38:14 – Global nutrition policy vs. America's food culture 45:09 – Big Tech, Big Wellness, and their role in public health narratives 54:10 – What's wrong with the Dietary Guidelines vs. the Advisory Committee 01:00:50 – Who should profit from helping Americans get healthier? About Jaclyn London, MS, RD: Jaclyn London is a registered dietitian, author of Dressing on the Side (and Other Diet Myths Debunked), and host of The Business of Wellness. As a consultant and media expert, Jaclyn helps brands, investors & policymakers to build practical, science-based strategies to help consumers live healthier lives. Follow The Business of Wellness on Apple Podcasts and Spotify for more evidence-based insights into the intersection of nutrition, business, culture,  and public health Rate, review & share your questions about & topic suggestions on MAHA for future episodes. Connect w/  @jaclynlondonrd on Instagram  

In today's episode, we welcome Jaclyn London, a Registered Dietitian and New York State Certified Dietitian-Nutritionist, as our guest. She is a renowned CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson, who has dedicated her career to providing science-based, trustworthy, relatable, and accessible solutions for today's consumer. We dive into Jaclyn's insights on the latest research and trends in nutrition and discuss her approach to achieving optimal health and wellness through science-based strategies that are practical, sustainable, and enjoyable.   In this episode, you will hear:  Jaclyn's work with Weight Watchers and the secrets behind the diet industry.  Using technology as a window into your health. The difference between a dietician and a nutritionist.  The relationship between stress, diet, and weight.   The exponential impact of social media due to our always-on relationship with our phones.  Creating a personal space for yourself that includes stepping away from your phone.      Jaclyn (Jackie) London is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson who has built her career on relentlessly pursuing better health and wellness solutions that are science-based, trustworthy, relatable, and accessible for today's consumer. Prior to starting her own consulting business, she held roles as the Head of Nutrition & Wellness for WeightWatchers, Good Housekeeping's Nutrition Director, and has extensive experience in private practice, clinical nutrition, and nutrition research. Her book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body was published in January 2019 to wide acclaim from national publications including The New York Times, Forbes, Prevention, Publisher's Weekly, and Today.com.   Connect with Jaclyn London: Website: https://www.jaclynlondonrd.com/  LinkedIn: https://www.linkedin.com/in/jaclynlondonrd/ Facebook: https://www.facebook.com/jaclyn.london Twitter: https://twitter.com/JaclynLondonRD Instagram: https://www.instagram.com/jaclynlondonrd/ TikTok: https://www.tiktok.com/@jaclynlondon    Check out Jaclyn's book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body!   Take a listen to The Business of Wellness Podcast!     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody  

Listeners, it's time for a food & nutrition news update. Today I'm covering some of the biggest topics in consumer food & nutrition from the first few months of 2023 including: WeightWatchers Acquires Sequence, Telemedicine Company Focused on Obesity Medicine– the pros, the cons, the media coverage, and my take as WW's former head of nutrition & wellness. Nature Medicine's recent study findings linking erythritol to cardiovascular disease and the media fallout/aftermath that followed Plus: What you need to know about erythritol and is it safe for you to use? Revisiting the topic of monosodium glutamate as a food additive/flavor enhancer: Do Americans have good (evidence-based) reasons to fear this ingredient? Is bias against MSG racially motivated? Could MSG be a savior to all public health ails?  We'll get into all of this and more on today's solo episode of The Business of Wellness with Jaclyn London, RD, so please let me know what you think by leaving a 5-star rating and review wherever you listen to podcasts.

Jackie explains why you shouldn't waste your time doing a detox cleanse for the the new year or ever. She explains the science.This is Kung Fu Friday episode where Brandon brings you topics that give you an edge to reach your peak performance.About Jaclyn LondonJackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all.CONNECT WITH USSign up for our NewsletterOver 17,200 listeners and countinghttps://edge.ck.page/bea5b3fda6EPISODE LINKS:Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your BodyGet the best price for Jackie's Book on Amazonhttps://amzn.to/3Sl7lJyJaclyn London's Websitehttp://jaclynlondonrd.com Other Great Podcasts From the Best Podcasts NetworkOn Business Podcast On Business Podcast is an unscripted, brutally honest, candid, sometimes ugly, conversation about running businesses & successful companies, for aspiring entrepreneurs, current startups, or experienced business owners looking to elevate their business. https://OnBusinessPodcast.comMARKETING PodcastThe MARKETING podcast brings you marketing science, case studies that reveal successful marketing techniques and teach strategic marketing analysis where we model the data and turn it into financial forecasts so you have predictable revenue.Brandon can't promise you instant marketing success after each episode. But...he guarantees that you will find each MARKETING episode always reliable, always actionable, and always useful for your marketing efforts. https://podcasts.apple.com/us/podcast/marketing/id1653276478

Jackie lays out a easy to follow strategy that allow you to enjoy holiday foods and treats with out looking down at the scale Jan 1st and seeing you gained ten pounds.This is Kung Fu Friday episode where Brandon brings you topics that give you an edge to reach your peak performance.About Jaclyn LondonJackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all.CONNECT WITH USSign up for our NewsletterOver 17,200 listeners and countinghttps://edge.ck.page/bea5b3fda6EPISODE LINKS:Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your BodyGet the best price for Jackie's Book on Amazonhttps://amzn.to/3Sl7lJyJaclyn London's Websitehttp://jaclynlondonrd.comEDGE PODCAST INFO:Apple Podcastshttps://podcasts.apple.com/us/podcast/edge/id1522407349Spotifyhttps://open.spotify.com/show/7a3WcnSn9PlvwwF5hn4p4SYouTube Channel:https://www.youtube.com/channel/UCabV9Rcw4MohWvTGr3OTzFwWebsitehttps://MyEDGEPodcast.comEDGE Podcast A top podcast for entrepreneurs!https://myedgepodcast.comOther Great Podcasts on the Best Podcasts NetworkOn Business PodcastOn Business Podcast is an unscripted conversation about running businesses for entrepreneurs and business owners looking to elevate their business.https://OnBusinessPodcast.comMARKETING PodcastThe MARKETING podcast brings you marketing science, case studies that reveal successful marketing techniques and teach strategic marketing analysis where we model the data and turn it into financial forecasts so you have predictable revenue.https://podcasts.apple.com/us/podcast/marketing/id1653276478 Other Great Podcasts From the Best Podcasts NetworkOn Business Podcast On Business Podcast is an unscripted, brutally honest, candid, sometimes ugly, conversation about running businesses & successful companies, for aspiring entrepreneurs, current startups, or experienced business owners looking to elevate their business. https://OnBusinessPodcast.comMARKETING PodcastThe MARKETING podcast brings you marketing science, case studies that reveal successful marketing techniques and teach strategic marketing analysis where we model the data and turn it into financial forecasts so you have predictable revenue.Brandon can't promise you instant marketing success after each episode. But...he guarantees that you will find each MARKETING episode always reliable, always actionable, and always useful for your marketing efforts. https://podcasts.apple.com/us/podcast/marketing/id1653276478

Registered dietitian Jackie London is back for another round! You might remember Jackie, author of Dressing on the Side: and Other Diet Myths Debunked, and podcast host of On the Side with Jackie London, from all the way back to episode 5 of The Keri Report when we discussed whether weight loss and body acceptance can co-exist. I was prompted to bring Jackie back on by an Instagram post she made about why she's anti-diet, but NOT anti-weight loss! We talk about: the benefits of normalizing compassionate healthy eating for weight loss; the conflation of personal experience with expertise; Jackie's top 5 tips for weight loss; why “diet” seems to have become another 4-letter word (but why weight loss shouldn't be) - and more!   Resources: https://www.jaclynlondonrd.com   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY   This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com

Willow is a dietitian, certified intuitive eating counselor, personal friend & mentor, and mom of a 4 ½ year old who attends a public school here in NYC. We cover: How school food designations of “healthy” are created; what's on vs. off  the list of foods distributed to parents, how these impact kids' relationship with food from an early age; the subtle & insidious ways in which diet culture limits learning, and what to do/where to start if you're interested in taking action.    Q+A: What is inulin?   Support the  On the Side podcast by subscribing to the show; rating us 5-stars & leaving a review Follow me on  Instagram, Tiktok and  Twitter Get in touch:  jaclyn@jaclynlondonrd.com  Listen: Dressing on the Side (and Other Diet Myths Debunked)

Jackie and Brandon talk about eating healthy, myth bust some diets, "health foods" and talk about a reasonable approach to eating to lead a healthy life. About Jaclyn (Jackie) London Jackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all. As the former Head of Nutrition & Wellness for WW (formerly, Weight Watchers), she was responsible for championing nutrition science through communication across consumer-facing programs, content platforms, strategic partnerships, consumer products and experiences. She also served as the brand's consumer health & wellness media spokesperson, bridging the gap between scientific research into real-life application.  Prior to joining WW, Jaclyn served as Good Housekeeping's nutrition director, responsible for the creation, execution, and oversight of the brand's nutrition-related content across media platforms, including meal prep and planning content; nutrition and health news; food and beverage product reviews, and Good Housekeeping Seal applications in the food space.  In 2016, she championed the launch and strategic development of the Good Housekeeping Food and Nutrition Brand Lab and Good Housekeeping Nutritionist Approved Emblem and incubator program. Jaclyn served as nutrition and wellness media spokesperson, appearing on national TV segments on TODAY, Good Morning America, The Rachael Ray Show, The Dr. Oz Show, Inside Edition, and CBSN.  Jaclyn received her Bachelor's degree in European History and Dance from Northwestern University; earned her Master's degree in Clinical Nutrition and Dietetics from New York University, and was an adjunct professor in nutritional biochemistry at Touro College (NYSCAS). She completed her dietetic residency at The Mount Sinai Hospital, and served as senior clinical dietitian, specializing in nutritional interventions for brain injury, stroke, neurological disorders, and rehabilitation. During her stint in the clinical setting, she was responsible for the development and implementation of the hospital's employee weight loss program; diagnostic criteria for malnutrition, and collaborated with researchers on a developing clinical trial examining the effects of diet on the gut microbiome of Multiple Sclerosis patients. In the evenings, she counseled clients at the private practice Nutrition Energy, focusing on nutrition therapy for sports, weight-management, diabetes, heart disease, and metabolic/endocrine shifts (and diagnoses) through adulthood. Since pivoting to a career in media in 2014, Jaclyn's focused on translating clinical and epidemiological research findings into digestible information and realistic, tangible strategies for anyone and everyone looking to live healthier, discover food freedom, and feel more like themselves.  Her book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body, was released in January 2019. CONNECT WITH US Sign up for our NewsletterOver 17,200 listeners and countinghttps://edge.ck.page/bea5b3fda6 EPISODE LINKS: Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body Get the best price for Jackie's Book on Amazonhttps://amzn.to/3Sl7lJy Jaclyn London's Website http://jaclynlondonrd.com HELPFUL FREE RESOURCES: How to Write a Business Plan in 13 easy to Build Slides. FREE 30+ page ebook https://www.buildabusiness.io/guide-to-building-the-perfect-business-plan1600276207655 NOTE: If you would rather have someone build your business plan, pitch deck and financials for you, reach out to Brandon directly at B at BrandonCWhite.com  EDGE PODCAST INFO: Apple Podcasts https://podcasts.apple.com/us/podcast/edge/id1522407349 Spotify https://open.spotify.com/show/7a3WcnSn9PlvwwF5hn4p4S YouTube Channel: https://www.youtube.com/channel/UCabV9Rcw4MohWvTGr3OTzFw Website https://MyEDGEPodcast.com RSS Feed https://buildabusinesssuccesssecrets.libsyn.com/rss SUPPORT & CONNECT EDGE NEWSLETTEROver 17,200 listeners and countinghttps://edge.ck.page/bea5b3fda6   EDGE Podcast. A top podcast for entrepreneurs! https://myedgepodcast.com

Today's guest is the legendary Dr. Caroline Leaf, communication pathologist and cognitive neuroscientist who's spent 30 years researching the mind-brain connection and the formation of memory. As a pioneer in the field of neuroplasticity, Dr. Leaf has helped thousands of people learn how to use their mind to heal, grow, and build upon personal experiences to find success in every area of their lives (!!). In 2021, she published her 18th book, Cleaning Up Your Mental Mess and hosts her own podcast by the same name where she deep-dives on a whole bunch of topics in the realm of psycho-neurobiology.   We discuss: How to change your brain chemistry What it actually means to set boundaries Toxic positivity & why it's subtly making us feel worse Shoulds, cants, and other lies we tell ourselves Disrupting toxic thoughts (and how anyone can start doing this, ASAP) Dr. Leaf's POV on “The Great Resignation” of 2021 I'm answering this listener question at the top of the episode today: Do I REALLY need to eat breakfast?! Let me know what you think of today's episode by leaving a review on Apple Podcasts, & be sure to subscribe to On the Side w/ Jackie London wherever you get your podcasts! All of your questions ANSWERED in depth on the On the Side YouTube channel: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg Read, Cleaning Up Your Mental Mess: https://drleaf.com/collections/all/products/pre-order-cleaning-up-your-mental-mess Grab your copy of Dressing on the Side (and Other Diet Myths Debunked): https://www.amazon.com/Dressing-Side-Other-Myths-Debunked/dp/1538747456 Follow Dr. Leaf on Instagram: https://www.instagram.com/drcarolineleaf Follow me https://www.instagram.com/@jaclynlondonRD on Instagram & DM me your food, nutrition & wellness questions that I'll answer in an upcoming episode!  

Meet Jaclyn London! Jaclyn is Head of Nutrition and Wellness at WW (formerly Weight Watchers) and author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body. Jaclyn helps the millions of Americans who are confused, overwhelmed, and feeling totally helpless in taking ownership of making better food and health choices.  In this episode of The Just a Taste Podcast, Jaclyn and Kelly chat about:  Simple food strategies and practical applications for food solutions that actually work The truth behind fad diets, detoxes and celebrity-endorsed supplements How to have a healthy relationship with food and nutrition Ways to reverse the guilt on days of “not eating well” by introducing flexibility into your diet and lifestyle   Ready for a more balanced approach to diet and nutrition? Tune in to today's episode for Jaclyn's expert tips on healthy eating! For full episode details, head to: https://www.justataste.com/jaclyn-londons-expert-tips-on-healthy-eating/

“Anyone looking to make a more nutritious, healthy choice, my core philosophy comes back to more produce, more often.” Jackie London (6:16-6:28)   It's no wonder Jackie London, Certified Dietitian-Nutritionist, Head of Nutrition & Wellness for WW (formerly Weight Watchers), and author of “Dressing on the Side (and Other Diet Myths Debunked): 11 Science Based Ways to Eat More, Stress Less, and Feel Great About Your Body (Grand Central Life and Style)” has been on The Produce Moms podcast Episode 8, Episode 44 and now Episode 143! Her passion for helping everyone living a more nutritious life filled with fruits, vegetables and a simple approach to self-care is infectious. Jackie makes healthy eating accessible to everyone and anyone, no matter where they are on their health journey.   Jackie launched her book, “Dressing on the Side (and Other Diet Myths Debunked): 11 Science Based Ways to Eat More, Stress Less, and Feel Great About Your Body (Grand Central Life and Style)” in January of 2019 to help answer your most burning, head spinning questions about losing weight and living a healthy life. The book is relatable, down to earth, digestible and offers true, evergreen advice, giving you peace of mind from all of the latest diet fads, trends, technique and confusing science. Alongside that, Jackie has been a part of WW (formerly Weight Watchers) for almost two years and is on a mission to bring out the core message of what dynamic self-care is to the world.   “I feel like we're all in a constant state of evaluating and reevaluating self-care as a priority and what that looks like on an everyday basis… it's absolutely different and completely dynamic.” Jackie London (2:11-2:30)   The team at WW and their latest My WW Plus program is teaching people around the world how to have a holistic approach to wellness and weight loss. It's not about simply losing weight or trying to follow any of the recent diet “rules”, rather the program teaches you how to create simple, healthy, everyday habits that impact all parts of you as a human.   My WW Plus offers help with meal planning, snacks, increasing your activity level, creating healthy sleep patterns, mindset and quick coaching to add dynamic self-care into your life. And when it comes to fruit and vegetables, Jackie makes adding more produce, more often approachable, real and easy.   Did you know that less than two percent of teens in America are eating the recommended amount of vegetables on a daily basis?   Instead of seeing this as a horrific statistic, Jackie sees this as a growth opportunity. If you think about the lifestyle and every day habit of a teen, they're usually on the go and convenience is a top priority. From school (virtual or in-person), to outdoor activities, sports practices, homework, spending time socially distanced with friends, and ever changing environments, it's no wonder teens grab the easiest thing to open and snack on.   Jackie suggests adding in veggies or fruit to meals that you may already be making for your teen at home, such as an egg sandwich that has arugula scrambled in it or avocado on top. Plus, having ready-to-grab, whole pieces of produce, like apples, pears, bananas, carrots or celery, gives teens the energy they need for all of their activities and are an easy segue from the unhealthy items they might be choosing now.   Teens aren't the only ones who need convenience… so do the majority of us! When trying to create a healthy lifestyle, Jackie says ditch the diet myths and make life simple. Consider what's convenient for you or is an easy addition into your daily habits to eat better. You don't have to do what all the gurus and diet fads tell you, and give yourself the permission to switch directions if something isn't working.   “If cauliflower is the Jane Austen of vegetables, then apples would be Charlotte Bronte of my personal kitchen.” Jackie London (16:32-16:30)   When asked her favorite produce item as of late, Jackie couldn't choose! She isn't just passionate about helping others eat more fruits and vegetables, she can't get enough of cauliflower, sweet potatoes and apples herself! Jackie's favorite way to make eating fruits and vegetables fun for everyone is to add a kick of spice (she's a salsa lover), turn produce items into dips, and create toppings bars, like with potatoes. That way, you get the same, nutritious benefits while also making produce meals fun, exciting and tasty for everyone!   How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week!  Reach out to us - we'd love to hear more about where you are in life and business! Find out more here.    If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

Join Joyce & Jaclyn London, MS, RD, CDN Head of Nutrition & Wellness at WW, for a casual conversation you can walk to. Learn why food and nutrition are so emotionally-charged, why we should get back to listening to our bodies, and how we each need to find and follow what works for us individually.Connect with Jaclyn:Website: https://www.jaclynlondonrd.com/Instagram: https://www.instagram.com/jaclynlondonrd/Twitter: https://twitter.com/JaclynLondonRDBook: Dressing on the Side (and Other Diet Myths Debunked)

In today's diet culture, is it okay to WANT to lose weight? In this episode I'm joined by my first guest, registered dietitian Jackie London, to breakdown whether or not someone can love their body yet want to lose weight. Jackie is the Head of Nutrition and Wellness at WW (formerly Weight Watchers) and the author of Dressing on the Side: and Other Diet Myths Debunked - needless to say she's the perfect person to discuss this nuanced topic with. Are weight loss and body positivity mutually exclusive or can there be common ground? --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY Resources: www.dressingonthesidebook.com www.weightwatchers.com  www.jaclynlondonRD.com 

| About This Episode | Can a zinc lozenge cure a cold? What about chicken noodle soup? This week on SpotOn!, NYC-based RD Jackie London will cover everything we've been wondering about immunity. Does dairy make us congested? Can honey heal a sore threat? We also learn what to eat to boost our immune system and help stop a cold in its tracks. Jackie is the head of Nutrition & Wellness at ww (formerly Weight Watchers), and author of Dressing on the Side (and Other Diet Myths Debunked). Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake Support Spot On!: https://anchor.fm/spoton/support

Hello Epic Team! We're back with another episode of The Epic Table Podcast, and today we have the marvelous Jaclyn London, MS, RD, CDN, in the studio kitchen. Along with her impressive arsenal of professional titles, she is the Nutrition Director of Good Housekeeping - a women's magazine that features articles about women's interests, recipes, diet, and health. She is also the author of a beautiful new book titled Dressing on the Side (and Other Diet Myths Debunked). It's literally a beautiful book, dutifully researched, and shares vital messages that I believe in when it comes to food. This book will transform the way you think about nutrition and health. Together we talk about her path as a dietitian legend, how she got to where she is today, and she gives me a breakdown of the world dietetics and how it can really help people. And, sticking with the theme, she and I whip up a creamy lemon tahini dressing, perfect as a dressing for just about anything! You can learn more about Jaclyn though her social (IG: @jaclynlondonrd, Twitter: @JaclynLondonRD), and you DEFINITELY need to check out her book Dressing on the Side (and Other Diet Myths Debunked) (https://www.amazon.com/Dressing-Side-Other-Myths-Debunked-ebook/dp/B07BVNY35B) which is available on Amazon Audible!

Steak dinners with the CEO. After-work drinks. That Bloody Mary in business class… These are all part of the decadence that often pairs with meeting colleagues, clients, and the boss--especially when it’s on your company’s dime. But today’s guest, Jackie London, is going to lay out some ways to keep you from overeating, even when someone else does the ordering. Jackie is a registered dietitian and author of the book “Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body.” She’s also the nutrition director at Good Housekeeping. Then we hear from a listener who wants a more rewarding position at her company. And another listener asks for advice about one of the best problems ever: not knowing how to manage an already great team. Hints: Make your meetings more productive and be a grease person.Finally, Liz and Rico speak with a woman who’s worried about being low-balled by her company, now that she’s making the transition from freelancer to full-time employee.As always, if you've got a burning workplace question and need some advice, don't hesitate to send us an email (that email, unsurprisingly, is also Safe@Wondery.com). You can also find us on Twitter, we’re @SafeFor Work. Don't forget to follow our sage hosts on Twitter, too; they're @SSLiz and @RicoGagliano. And if you want to check out Liz’s other show, Satellite Sisters, you can find it on Apple Podcasts or Art19.A note from our sponsors:Treat yourself to your favorite Ben & Jerry’s flavor anywhere ice cream is sold, or find a new favorite at benjerry.com.

Paul David Pope - National EnquirerJaclyn London e pages of Good Housekeeping. Her first book, “Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body,” was released in January, 2019.

It’s always a pleasure to speak with the dynamic and knowledgeable Jackie London, and I’m excited share her insight with you in this episode. Jackie and I met in grad school at NYU; she’s a Registered Dietitian and New York State Certified Dietitian-Nutritionist, Good Housekeeping’s nutrition director, and the author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body,” (Grand Central Publishing) In this week’s segment we talk about:    The concept of "wellness” and how the social media heavy world propagates the idea that you have to be someone you’re not in order to be truly living a life of “wellness.”    Wellness and self-care should revolve around things which make you feel rejuvenated    The importance of sustainability in all aspects of wellness; if you can’t do it for life, it may not be for you.    The importance of focusing on our experiences with food rather than on what we should be eating in order to comply with a particular diet.    Healthy living is about focusing on priorities, knowing full well that they can change because like us, they are not stagnant. There’s so much to unpack from my conversation with Jackie and I hope you enjoy listening to her extensive insight. You can connect with her via her book’s website, Instagram and Twitter.     Bio:Jackie London is a Registered Dietitian (RD) and New York State Certified Dietitian-Nutritionist (CDN). As Good Housekeeping’s nutrition director, she is responsible for the creation, execution, and oversight of all of the magazine’s nutrition-related content across media platforms, including diet and meal planning content; nutrition and health news; product reviews; TV segments, and Good Housekeeping Seal and Nutritionist Approved Emblem applications in the food space. She regularly appears on national broadcast outlets on behalf of the brand, including TODAY Show, The Rachael Ray Show, The Dr. Oz Show, and Inside Edition. Combining her unique experience and background (medical nutrition therapy, private practice, nutrition counseling, and clinical research)with her current platform, Jackie’s first book Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body,” (Grand Central Publishing) speaks to the biggest problems, myths, and scenario-based factors that trip us up when it comes to reaching our health and weight loss goals. Follow her on Instagram @jaclynlondonRD      

“What I'm concerned about is that when we see negative headlines over and over again, we start thinking that we need to avoid these healthy vegetables.” - Jackie London (10:08 - 10:27)Lori TaylorThe Produce Moms Jackie London is the Nutrition Director at the Good Housekeeping magazine, and she is a repeat guest on the podcast. She is also the author of the book Dressing on the Side (and Other Diet Myths Debunked), which is a book that debunks diet myths and removes mental blocks that keep you from reaching your health and weight-loss goals. Misleading information is leading to lower consumption of fresh produce. Eating a wide variety of fresh produce is a crucial element of living a life full of energy and good health. A diet rich in fresh fruits and vegetables contributes to heart health, lower blood pressure, better digestion, and many other health benefits. Unfortunately, many Americans are not getting enough fresh produce in their diet. It is estimated that less than 10 percent of Americans get their daily recommended amount of veggies, and less than 50 percent get enough fiber. One of the issues that leads to a less than ideal amount of vegetable consumption is that consumers are continually getting misleading and contradictory information from the media. Some myths and misconceptions become a part of the mainstream narrative, and they make the situation worse when it comes to people eating enough fruits and veggies. “The data tells us that Americans need more fruits and vegetables in their diet. Anything we do to discourage that consumption has a negative effect on our health as a nation.” - Lori Taylor (11:39 - 11:55) Let's debunk some of today's most common misconceptions surrounding fresh produce so that you can make more informed choices. “Kale is unsafe to eat because of pesticides.” In 2019, Kale was placed on a list of vegetables deemed as the “Dirty Dozen” by the Environmental Working Group (EWG) due to the use of pesticides during the growing process. This got a lot of attention in the media, and the headline was that kale is no longer safe to eat. But no credible, peer-reviewed research shows that pesticides that are used in the United States harm human health. There is, however, strong evidence that links kale with many health benefits like reduced risk of heart disease, lower cholesterol, weight loss, and more. Pesticides are a natural part of the growing process meant to protect crops from getting destroyed by pests. The real health issue that needs to be addressed is that Americans aren't getting enough vegetables in their diet. As long as consumers wash the vegetables thoroughly, they need to be eating more nutrient-dense greens like kale. “Kale juice will ‘detox' you.” While kale is a nutritional powerhouse, drinking kale juice will not help you detox and compensate for an otherwise unhealthy diet and lifestyle. It is true that kale, and other dark leafy greens, have specific compounds that aid in a small number of biochemical pathways involved in liver detoxification. But to suggest that kale alone will help you remove toxins from your system is a giant stretch that is frequently used to market detox products and programs. Your liver is what is really responsible for converting toxins to waste, metabolizing nutrients, and cleansing your blood. So, what you should focus on is eating a diet rich in fruits and vegetables that support liver health, instead of relying on specific detox products. Some of the best foods for the liver are grapefruit, blueberries, beetroot, and cruciferous vegetables like broccoli, mustard greens, and yes, kale. “Following a ketogenic diet is the best way to lose weight.” The ketogenic diet is a recent trend that has become popular among people trying to lose weight. People on the keto diet, as it is commonly called, get most of their calories from fats, a moderate amount from protein, and a meager amount from carbohydrates. The diet plan was initially developed as a last resort measure to treat children suffering from seizures, and not for regular people trying to maintain a healthy weight. While the keto diet can be beneficial for weight loss in the short term, mainly due to loss of water weight, it is an extremely restrictive diet that is difficult to sustain in the long run. More problematically, it cuts out many highly nutritious produce items. Almost all fruits are off-limits due to their natural sugar content, and even some vegetables like beetroot, carrots, and sweet potatoes are a no-go. Removing these foods from your diet can result in nutrient deficiencies in the long run. A better way to maintain a healthy weight is to eat plenty of fruits and vegetables, lean proteins, healthy fats, and exercise regularly. “I wish that there was a way to mimic the ketogenic diet for life without cutting out some of the most nutrient-dense foods.” - Jackie London (25:41 - 25:49) In the age of the internet, we're susceptible to misinformation more than ever before. We see certain things over and over again, and we assume them to be true. When it comes to the consumption of fresh fruits and vegetables, there is only one thing that is important to remember - better health means eating more fresh produce more often. Instead of worrying about every new report that comes out, focus on how to make fruits and veggies more palatable to you and your family. Consistently eating an adequate amount of fruits and veggies is the best way to ensure that you remain free of chronic diseases and that you enjoy a healthy life full of energy and happiness. How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week! Reach out to us - we'd love to hear more about where you are in life and business! Find out more here. Connect with Jackie on Instagram to keep up with all the nutrition myths she debunks on a regular basis Check out Jackie's book “ Dressing on the Side” on Amazon. If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

Of course you want high self-esteem and you sure want your kids to have it. But there is actually only one way to get it and it is not the way a lot of people think. We begin this episode by discussing the one and only way to acquire high self-esteem. http://www.sciencedaily.com/releases/2011/03/110301091342.htmNo one likes to fail. Failure is painful. However, failure may not be as bad as you think when you take a different view of it. That’s according to psychologist Becca North, a visiting assistant professor at Southwestern University in Georgetown, Texas and author of the book Your Hidden Super Powers: How the Whole Truth of Failure Can Change Our Lives (https://amzn.to/2W0chGg). She joins me to discuss a very practical and optimistic take on failure that can help you deal with failing and come out better on the other side. Do you eat lunch at your desk at work? It is such a horrible idea. Listen and hear the reasons why you should NOT eat at your desk and why you should go out for lunch. Then, please, go out for lunch today! http://www.realsimple.com/health/nutrition-diet/healthy-eating/lunch-breakIn this age of fad diets and extreme eating plans, is there a more moderate way to approach diet and weight loss? Yes there is, according to registered dietician Jaclyn London who is the director of nutrition at Good Housekeeping magazine. Jaclyn, who is also the author of the book Dressing on the Side (and Other Diet Myths Debunked) (https://amzn.to/2XYVjJT) joins me to discuss how to eat more and stress less over food and stop worrying so much about body weight.This Week’s Sponsors-Capterra. Find the best software for your business by going to www.capterra.com/something-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something-Indeed. New users can try Indeed for free by going to www.Indeed.com/podcast

Jaclyn London R.D., Nutrition Director of Good Housekeeping and author of "Dressing on the Side (and Other Diet Myths Debunked), joins Schnitt Talk this week to talk healthy eating habits and fake diet trends during the most self destructive time of the year... spring break.