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2 episodes with somatic healer
In this episode we welcome Jennifer ‘Suki' Otsuki, an Austin native whose journey has been shaped by resilience, healing, and a deep connection to service. After dedicating nearly two decades to the restaurant industry in Dallas following her graduation from the Texas Culinary Academy, Jennifer discovered the transformative power of yoga, cultivating a 20-year practice that would become her sanctuary through life's challenges. Jennifer's story is one of profound transformation. In 2020, she faced the closure of her passion project and restaurant, as well as the end of a 13-year engagement. These losses left her feeling buried under the weight of grief, which she only came to recognize during a women's retreat. Through self-love, healing, and years of reclaiming a life worth living, Jennifer discovered the tools to navigate her journey. However, just as she began hosting retreats and sharing her gifts with others, she was struck by the sudden loss of her partner, sous chef, and best friend at the end of 2023. Now, Jennifer channels her experiences and healing journey into guiding others through grief, healing, and connection. Whether it's through her nourishing meals, her yoga flows, or the profound experiences of her retreats, Jennifer demonstrates that it is possible to create a life you don't have to retreat from. She joins us today to share her story of perseverance, the lessons she's learned from navigating grief, and how she's helping others find the space to heal and grow. Tune in for a conversation filled with hope, resilience, and the power of self-love and connection. Episode Highlights Jennifer ‘Suki' Otsuki yoga retreats Healing through grief and self-love Grief recovery through retreats Mind-body connection practices 20-year yoga practice for healing Overcoming loss and finding purpose Transformative women's retreats Navigating the dark night of the soul Somatic wisdom and daily practices Reclaiming life after profound loss Yoga for emotional healing Grief and healing through connection Nourishing the body and soul after loss Culinary and yoga retreat experiences Coping with the sudden loss of a spouse Learn more about Jennifer She will be hosting a 4-night retreat at the Retreat Ranch outside of Austin in Marble Falls, TX in May of 2025 (May 16-20): From Grief to Gratitude -Somatic Bodywork/Somatic Writing -Horse connection -Nourishing meals Jennifer “Suki” Otsuki is an Intuitive. Somatic Healer. Mindfulness Chef. Retreat Host. Yoga Enthusiast. Divine Feminine. Truth Seeker. Lover. Creator. Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email susan@tendrilsofgrief.com Don't forget to visit Tendrils Of Grief website and join for upcoming Webinars, Podcasts Updates and Group Coaching. Get involve and share your thoughts and experiences in our online community Tendrils of Grief-Survivor of Loss To subscribe and review use one links of the links below Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com Let me hear your thoughts!
MarBeth Dunn is an expert on Somatic Healing, world peace, inner peace, and meditation. She passionately supports and empowers sensitive women to take charge of their energy and release stress. Her mission is to guide them in living a joyful, peaceful, and prosperous life through her powerful Somatic Healing process, Intuitive Energy Mastery. Her inspiring work has been featured on FOX, NBC, CBS, and The CW. MarBeth was featured as a mentor in the movie, “Bernie's Journey.” Look for her upcoming book, “Somatic Healing: The Proven Method to Unlock Your Wellness, Emotional Freedom, and Peace of Mind,” and her podcast, “Imagine Peace.” A spiritual teacher for over 35 years, MarBeth is a founder and Director of Ten Million for World Peace, Inc. She is also the award-winning creator of the World Miracle Peace Experiment, which correlated with a 20% drop in Middle East violence in 2018. In this session we will discuss: 1. MarBeth you transformed your life by using something called Somatic Healing methods. Can you explain to the audience what that is? 2. I know you have shared about someone you were working with thru Zoom, and you can sense what he was going thru. Can you share that experience with us? 3. The connection I would love for the audience to make, especially if they haven't heard about this before, is how can they use something like this to help them. This might be a great time to talk about how to decode the language of your body and understand the signals your body is giving you. Can you elaborate on this? 4. You are also an expert on the surprising location of the emotions in the body. Can you share what this means? 5. What inspired you to participate in the book The Essence of a Woman and can you tell us a little about your chapter and what you hope the readers will gain from this? 6. You are known as the happiness coach and I know you talk about absurdity, among other things. We are moving into our Beat Your Stress series next. What can you share with the audience that will help them to stay calm and resilient and tap into their happiness mindset? You can reach MarBeth Dunn at www.MarBethDunn.com or email her at: marbeth@marbethdunn.com You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book.
Text us! What did you love about this episode?It's Interview Day on the podcast! Meet my guest:Po-Hong Yu is a Trusted Advisor, Somatic Healer, and Microdosing Guide. Her mission is to guide visionary women leaders to reclaim their feminine power so they can live in flow, experience inner peace and true intimacy, and be their unapologetic selves.The foundation of Po-Hong's work is based in Taoism, body wisdom, and the practice of surrender. Drawing on her background as an acupuncturist, she uses a holistic approach, integrating the spiritual, physical, emotional, mental, and energetic realms.All of her work is devoted to the remembrance of who we are and living from that place unapologetically.In this episode we talked about:Po's transformative journey and how it led her to guide others toward greater peace, alignment, and self-awareness.Recognizing burnout and learning to heal while still moving forward in business.The power of presence and intuition, and how slowing down can lead to more clarity and success.Working from a place of flow, not force, to create ease in day-to-day business operations.Integrating both traditional self-care and non-traditional approaches like microdosing to support deeper healing and growth.Follow Po:Website: taoofpo.com/Instagram: @pohong.yuMicrodosing 101: The Ultimate Beginner's GuideLet's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - AndroidInstagram (& all social media): @sheilaabotelho DM “Mastermind”LinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
This week, we dive deep into the fascinating world of personality patterns with Inner Child Expert & Somatic Healer Anat Peri. Whether you want to understand yourself better or improve your relationships with those around you, this episode is packed with knowledge and actionable tips. Tune in to discover how recognizing and transforming your personality patterns can lead to profound changes in your life! About Anat Peri: Website: https://trainingcampforthesoul.com/ Instagram: https://www.instagram.com/anat.peri/ Linkedin: https://www.linkedin.com/in/anat-peri/ The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity by Steven Kessler (As an affiliate, at no extra cost to you, we will earn a small commission on qualifying purchases) Real Life Momz website: https://www.reallifemomz.com/ YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048 Have you ever wanted to start a podcast but feared the cost and technical aspects? Check out my new eBook, Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools, which provides ways to use free tools to keep podcasting simple and affordable. So you can start your podcast today!
Ready to break free from the "good girl" trap and own your true, unapologetic self?Join Meg O'Neill as she welcomes Amy Rushworth for an engaging, down-to-earth chat about their journeys in empowering women. Amy Rushworth is a Coach, Breathwork Facilitator and Somatic Healer. Her expertise and burning passion lies in helping you activate the unapologetic woman within.They dive into moving past those outdated "good girl" and "cool girl" labels by embracing every part of ourselves. They reveal how owning what we think of as weaknesses can actually set us free from societal expectations. Meg gets real about being okay with people seeing her as a "villain" and putting her truth first over worrying about others' opinions. Amy backs her up, highlighting the need for discernment in relationships and knowing when it's about clarity versus people-pleasing.This episode shines a light on the power of being vulnerable yet unapologetic in relationships. If you struggle to embrace the parts of yourself that don't fit societal norms, or if you feel shame about showing up authentically on social media, this episode is for you. They also riff off on:Moving beyond "good girl" and "cool girl" conditioning through embracing all parts of oneself. Owning perceived flaws or weaknesses to break free from societal expectations.The importance of vulnerability in relationships and intimacy for unapologetic women.Facing challenges like online harassment and learning to set boundaries while remaining visible.Focusing on healing and reconnecting with joy outside of work after a difficult period.Embracing spirituality, femininity, and personal expression authentically without rules or guilt.Empowering women to create and speak their truth without fear of embarrassment or being "cringy"and many more.⚡ If you loved this episode & the podcast, make sure to subscribe so you don't miss anything.AND… it would mean the world to us if you rated & reviewed the show.We carefully read each and every review, and we love hearing about your experience with the podcast!⚡️Let's Stay Connected:IG: @the.meg.o @thejacoboneill @sexloveeverythinginbetween⚡️Connect with Amy:Website: www.amyrushworth.comMembership: https://amyrushworth.com/honeys-who-healIG: @thisisamyrushworth Podcast: https://open.spotify.com/show/7yJI27LnvAGx8lefzCNI4r⚡ Grab the Relationship Freebie here --> https://meg-oneill.com/relationship-freebie⚡ Want more? Here are some of the offerings & courses you can join us in…CLAIMED: An in-person event who wants to feel deeply claimed by their partner: https://meg-oneill.com/claimed-immersion⚡ JOIN TGOM here --> https://www.theembodiedmaninstitute.com/tgomIgnite Your Intimacy: A 4 week course for couples ready for a sexier, wilder, more ALIVE relationship… NOW! --->https://meg-oneill.com/ignite-your-intimacyJacob & Meg also coach individuals & couples. Reach out to them via Instagram for more information
Is life a bit of an uphill battle at the moment? Feel like you're facing boss-level challenges with no cheat codes? According to Somatic healer, Jonathan Mead, you might be playing life on 'hard-mode'. It might be time to ease up on the joystick and approach the game of life with a bit more ease and kindness towards yourself. LINKS Follow Jonathan Mead on Instagram @jonathanmead Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Sovereign Self Show was created to empower you to be the ruler of your own Reality. A rebrand and rebirth of Witchy Wellness Radio! In this first episode, Host Loren Cellentani, Somatic Healer & Manifestation coach leads you to more clarity and confidence to manifest your dreams of more income and impact! The show's mission to help spiritual and driven women step into their sovereignty and live their divine purpose. Tune in to learn how to work with your body, energy and emotions as your gateway to your next level of success in your business & life. FREE Masterclass: https://lorencellentani.com/anxious-abundant Come Play on Insta: https://www.instagram.com/lorencellentani/
Kimi Inch is a Conscious Kink Expert, Somatic Healer, Dominatrix, and Keynote Speaker who has developed the concept of "Erotic Leadership." Learn more about your own abilities and how to bring them forward consciously today as we talk with this master tantric teacher. Kimi is a longtime friend of the show, because we always grow so much when we talk to her! Today we delve into all this and more: All about the 2nd Annual Erotic Leadership Challenge How much connecting with community means What the expanded experience of sex can look like What Kimi's highest compliment to receive is How this has developed in the last year for her and for the community How she shifted when the group was censored How she creates a safe, respectful co-ed space for growth What she continues to learn in her 23 year experience What she has learned about her own arousal Her self pleasure practice and rituals for manifestation and more Breaking shadows for yourself and getting around your mind How Erotic Leadership has expanded her Shifting to Leader/Follower rather than Dom/Sub and how that looks in practice How to infuse eroticism and creativity into sexual situations The 10 principles of Erotic Leadership The hotness of bedroom communication and how she learned it Her “icing on the cake” and what that cake even is How to break through needing any outside tools other than yourself like psychedelics or alcohol Clarifying power through a dominatrix's eyes The deadly sin of erotic leadership Activating your ego through being daring What the Erotic Leadership Challenge is and the tools you will walk away with (and the calls will be recorded) How no one can take your power How Eros learning can be one of the more powerful parts of your growth journey Join Kimi's FREE Playroom and Erotic Leadership Challenge HERE: https://andmorepresents.com/elc2024-amyedwards/ Follow Kimi everywhere @kimiinch and learn more at: andmorepresents.com ____________________________________________ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/ HigherDOSE 15% off with code MAGIC15 and use link: https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message
In this episode Ashu and Katie Wilkinson talk about tapping into your feminine energy and reclaiming you personal power. Katie Wilkinson is a Somatic Healer, Business & Wealth Coach, and Quantum Manifestation expert. She has a unique style of releasing false constructs and building up you dream life. She also has a podcast where you can incorporate quantum embodiment into your daily life. Don't miss out on the life-changing conversations - tune in now! Want to have a conversation: https://www.instagram.com/listeningstoriesuntold/ Chat with Katie: https://www.instagram.com/katie.wilkinsonn/
Today we're back in conversation with my colleague and teaching mentor Jennifer Sokolov to talk about MENOPAUSE!Jennifer gives us new insight and inspiration to view this 'unfixable' transition, not as a problem to be solved but as a 'portal' as she says, to re-commit to our bodies, our minds and the lives we have built or seek to build.It's a fascinating conversation (and we do discuss some supportive therapeutic options) I'm sure we'll have Jennifer back on this subject again!Book your own consultation with Jennifer hereFind her on instagram here Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more. Listen to Today's Episode to Learn About: -asking yourself why patterns keep repeating? -codependency in all different types of relationships -correlation between gender and attachment styles -what is anxious attachment? What is codependency? Difference between them? -domestic violence and its correlation to codependency and anxious attachment -root causes of anxious attachment and codependency -self regulation -how can somatic healing can help to heal -not doing the work alone -the correlation between addicts and codependency -getting comfortable saying no -questions from listeners SYNC UP WITH TANA: INSTAGRAM- @loves.hustle WHO IS TANA? Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”
Po-Hong Yu is a Transformational Guide, Somatic Healer, Intimacy Coach, Spiritual Advisor, and the host of the Tao of Po Podcast. She guides midlife women in reclaiming their body, juiciness, and authentic self so they can live unapologetically in their full expression and joy and courageously follow their deepest desires. The foundation of her teachings are based in Taoism, body wisdom, and the practice of surrender. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. Today we talk about how to tap into the root of what's holding you back and how to develop the mental fierceness that is required to survive. If you're feeling like “nothing ever works out for me”, “too many bad things have happened”, if you feel like you're struggling and on the edge… this story will inspire you to hold on. We are talking about everything from the need for intimacy coaching, somatic healing, micro dosing and why tapping into the wisdom, knowing and sensations in our bodies is one of the keys to healing. You can find Po at: https://www.taoofpo.com/ https://www.instagram.com/pohong.yu/ https://www.facebook.com/pohong.yu/ https://www.linkedin.com/in/pohongyu/ It's time to modernize and revolutionize the way we go through our midlife season. It's time to shrug off the shame and mindfuckery about aging and share the wisdom and power we truly possess. Midlife doesn't have to be the messy middle…. It can be a juicy journey of self discovery and freedom. Get you FREE Empowered Midlife Playbook Here: https://www.lizsvatek.com/playbook
Welcome, dear ones. Today, I am honored to share a fun and soul-stirring conversation with Po-Hong Yu. Po is a Somatic Healer, Microdosing Guide, and Energetic Mastery Teacher for those who desire to create a deeply meaningful life. Together, we navigate the complexities of anger, compassion, and boundary violation, as Po shares valuable insights into the transformative potential of anger alchemy. Tune in to hear more about: The relationship between Yin and Yang Po's personal journey to connecting to her self Recognizing beauty in surrender Grounding in the body before reacting to anger Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Email Sarah about the three-month program at sarahtacy@gmail.com Connect with Po Visit Po's Website Listen to the Tao of Po Podcast Follow Po on Instagram
In Marc's own words:"The practice of Orgasmic Shamanism emerged as a result of exploring Shamanism, somatic movement therapy and tantra.It is also a Mystery school practice. Mainly attributed to the Ancient Greeks and Egyptians, the mystery school is a grueling and process of radical transformation.It is based on awakening the true self by connecting with the greater realms of the unseen, the cosmos.All my workshops, sessions, retreats, trainings all work within a 5-stage framework:Stage 1- Discovery: The discovery that our body is our tool to access great transformation by connecting us to oneness.Stage 2- Initiation: After this discovery, we then find ourselves able to face our demons, our shadow, every area of our life that is seeking resolution.Stage 3- Awakening: This is the awakening of a higher power within. It also involves the realization of the uniqueness of our essence.Stage 4- Embodying: We then embody and harness this higher within ourselves and feel its medicine.Stage 5- Integration: We then embody and harness this higher within ourself and feel its medicine.Today my work is unapologetic, simultaneously subtle and explicit, supportive and radical.I work with men to explore every aspect of their lives. Together, we explore their darkest shadows and most shameful fantasies and learn to make space for their highest gifts to emerge. At times, we sit in the stillness of the eternal void and let the energy transmissions do their job.Everything I do aims to help people connect to their truth by engaging with the oneness within. Whether someone is a beginner, an experienced practitioner, a facilitator in training, or an advanced therapist, this work is about allowing them to be who they truly are; to engage with the flow of life; and to bring forward their highest gifts in the most effortless way possible".For more info or to contact Marc, please visit his website (Must be 18+ years old):https://orgasmicshaman.comPhoto: Copyright Wilkinson/2023Opening and closing music courtesy the very talented Zakhar Valaha via Pixabay.To contact Wilkinson- email him at BecomingWilkinson@gmail.com
Em and her guest Po-Hong talk about the alchemy of networking, emphasizing the power of genuine connections in business. They also touch on reclaiming personal power through emotional healing and finding balance between masculine and feminine energies. Po-Hong Yu is an Emotional Alchemist, Somatic Healer, Spiritual Guide, and Self-Intimacy Coach. She guides women in reclaiming their body, power, voice, and aliveness so they can step fully into their purpose work in the world. Emily June Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She helps women entrepreneurs build their fempires and walk the joyous path to millions. Connect with Po-Hong Yu: Website: www.taoofpo.com Facebook: www.facebook.com/pohong.yu/ Instagram: @pohong.yu Work with Emily: Website: https://explore.emilywilcox.com/ Facebook: www.facebook.com/emilyjwilcox1/ Instagram: https://www.instagram.com/em.makes.money/ Free Money Wounds Quiz: https://www.emilywilcox.com/quiz Send a DM to inquire about open coaching & masterminds or go to: https://explore.emilywilcox.com/
Tess is a certified Mindfulness Coach, Somatic Healer and a Yoga Therapist in training, who empowers women professionals & entrepreneurs to go from exhausted and overwhelmed to balanced and thriving. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way. Website: https://www.tytoniyoga.comInstagram: https://www.instagram.com/tessjewelllarsen/ LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/Facebook: https://www.facebook.com/tessjewelllarsencoaching
A woman never forgets her birth experience. This has more to do with how she was made to feel than the sequence of events or the mode of birth. Sometimes when it is the events leading to a traumatic Birth experience, it deeply affects her .Trauma gets stored in the body and has physical expression as well . In this episode, we see that trauma is not necessarily a result of one event. It is an amalgamation of the entire history of a woman's life. It has to do with the culture, the life experiences, current family settings , the support system and a lot moreHere in we discuss with Somatic Healer and Nervous System Therapist Sangheetha Parthasarathy, about1. Birth Trauma2. Birth as a cultural event.3. Indian Family culture and Birth Trauma4. PTSD, Depression and its physical expression. 5. The beginning steps to incorporating healing6. How Somatics work with Birth and Postpartum TraumaTune in to know more..Support the showPrepare for Birth, explore Prenatal and Postnatal Preparation Classes, visit www.birthagni.comSupport the show: If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Insta and tag us @divyakapoorvox Support the production by making a donation at https://www.buymeacoffee.com/birthagni. This ensures the continuity and quality and a good coffee on sleepless recording nights! Subscribe to the FREE newsletter at https://www.birthagni.com/#subscribe and receive DISCOUNTS, SALE updates and GIFTCARDS on our premium 'Own your Birth' program You can book a 20 min FREE Discovery call at https://www.birthagni.com/bookfreesession ...
This episode is for you if you're someone who identifies as a people pleaser and you've been asking yourself questions like... How can I be more assertive or unapologetic? Why does it feel uncomfortable setting boundaries? How can I say NO more? How can I learn to use my voice more confidently? Why do I care so much about what others think of me? How can I take up more space? If that's you, this episode is a must listen. I'm joined by Nicole Robinson, a Somatic Healer & Coach who teaches and guides women entrepreneurs in embodying freedom, ease, & flow in their businesses & lives. We explore why taking up space and using your voice confidently is not simply a mindset concept, it is a somatic experience. If you struggle to say no, people please at work or in your relationships, experience anxiety or shutdown, or spend a lot of time worrying what people think about you... this episode helps you understand WHY this happens and how your nervous system plays a key role in these experiences, as well as healing these patterns. We discuss in detail, the "fawn response" of the nervous system, why/how it originates in childhood for many women and is reinforced culturally and in our education systems. This pattern may be shaping your current ability to set boundaries, express your needs, desires, thoughts, opinions and regulate your emotions through stressful or challenging situations. Nicole and I want to give women permission for this process of taking up more space to be messy, beautiful and empowered . CONNECT WITH NICOLE...
Miriam Racquel (Meryl) Feldman is a wife, mom, Somatic Healer, Marriage Coach, Trauma & Anxiety Specialist and award-winning Author of the memoir, God Said What?! #MyOrthodoxLife. She helps empower women to trust the wisdom of their bodies, emotions, and souls as well as blogging about the mystical happenings of an ever-changing world. She once got her kicks from rehabilitating seals in California and now leads an adventurous life raising a bunch of kids along with her husband. If you meet her, be prepared to take part in philosophical discussions about the healing of humankind and the transformation of the world into a place of peace. Download free e-guides and receive Somatic Healing Tips at: MiriamRacquel.com YourMarriageMagic.com and link to purchase: God Said What?! #MyOrthodoxLife (https://www.amazon.com/dp/1737745402?ref_=pe_3052080_397514860) --- Send in a voice message: https://podcasters.spotify.com/pod/show/vera-kessler/message
You big mad, aren't you? Aren't you? Are you? Am I? Do you even know if you're mad or not? Do you know if repressed anger might be holding you back from capturing all of the abundance that should in fact be coming your way? In this episode, I have the pleasure of talking with Po Hong Yu all about how to get into your body and use it as a guide to pinpoint how to release repressed anger that repressed anger that is keeping you from reaching your fullest potential. If you think that you have more to do and capture and live and experience in life than what you are being blocked from right now, then, my friend, this episode is for you. Key Topics [00:02:04] Radical authenticity and rebirth in entrepreneurship [00:11:49] Po-Hong shares stories of abandonment wounds, body disassociation, rape, trauma, and her healing journey [00:13:45] Seeking therapy, struggling with numbness and sexual issues [00:16:54] How Po-Hong overcame addiction and increased aliveness [00:29:28] Po-Hong's Taoist somatic techniques for using Yin energy to alchemize and clear anger [00:32:05] How to recognize if your unconscious anger is causing you mental, physical, and financial harm [00:43:17] The importance of understanding different manifestations of anger About Po-Hong Yu Po-Hong Yu is an Emotional Alchemist, Somatic Healer, Medicine Woman, and the host of the Tao of Po Podcast. She guides women in their rebirthing journey and expanding their capacity to love, trust, receive, and be expressed. The foundation of her teachings is based in Taoism, energetics, and the practice of surrendering to the human experience and divine flow of nature. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. Her offerings range from group programs to in-person deep dives to VIP immersions. All of Po-Hong's work is devoted to the remembrance of who we are and living from that place. You can learn more about her and her work at www.taoofpo.com. Where to Find Po-Hong Yu Website: www.taoofpo.com RIP Resentment Group Program: https://www.taoofpo.com/rip-resentment-course Instagram: https://www.instagram.com/pohong.yu/ Facebook: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/ About Aleya Harris Aleya Harris, CPCE is the spark for your spark (TM). She is a powerhouse StoryBrand Certified Guide, BioEnergetic Business Consultant, empire-building CEO of The Evolution Collective Inc., host of the Radical Rebirth Retreat, LLC, host of the award-winning Flourishing Entrepreneur Podcast, and international award-winning speaker. She's committed to helping entrepreneurs, executives, leadership teams, and thought leaders differentiate themselves through radically authentic strategy, coaching, and training. Get Your Recalibration Guide There is a lot of information in this episode that will help you get into greater energetic alignment to boost your glow and cash flow... but it doesn't even scratch the surface. To dive in, download the 25+ page Recalibration Guide at www.aleyaharris.com/recalibrate Connect with Aleya Harris Speaking & Media: www.aleyaharris.com The Evolution Collective Inc.: www.evolutioncollective.com Radical Rebirth Retreat, LLC: www.radicalrebirthretreat.com Instagram: https://www.instagram.com/aleyaharris/ LinkedIn: https://www.linkedin.com/in/aleyaharris/ TikTok: https://www.tiktok.com/@thealeyaharris
Katherine Glasa- www.Truevibrancy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/apathforward/message
In this episode of the Beauty Pro Wellness Podcast, we explore the transformative power of breathwork with the inspiring Britley Williams. We are getting real and raw in this episode as Britley shares how breathwork and somatic practices have helped her overcome extreme stress and burnout in her life. She provides incredible insight to using breathwork practices in your daily routines to improve your stress management and emotional resilience. We talk personal journeys of self awareness and growth led by connecting back to the body to heal and find calm in the chaos of life. Tune in to discover the beauty of breathwork for inner peace!In this episode:Britley's personal story of feeling disconnected and burned out while living the American dreamThe benefits of breathwork for everyday stress managementThe importance of the mind-body connection for healingHow societal pressures to always to be productive lead to burnoutDifferent breathwork techniques and their purposesHow to get started with your breathwork practiceWhat you might experience when practicing breathworkIncorporating different types of self care in your daily routine to reconnect with your bodyConnecting with leaders who offer safe and supportive environmentsMore about Britley:She is a certified Trauma-Informed Coach, Breathwork Facilitator, Somatic Healer and Empowerment Coach. Her life's purpose is to lead people to the union of their mind and bodies, dissipating the gap of disconnection between our day to day experience and intuition. Her work leads empowered humans to a love for the journey, an experience of peace and fulfillment, and living a life that FEELS as good as it looks (if not better). By liberating stuck and unprocessed emotions, we tap into our life force and create space for what we truly desire at the deepest level. Connect with Britley:WebsitePodcastInstagramConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Freebies, Self Care CEO VIP Day & WorkshopsIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
Today I sit down with Tiffany Mertens to discuss all things Archetypes. Tiffany is a Sensual Activist, International Performer, Somatic Healer, and the owner of Mystic Mentorship, a place where the spiritual and sensual intersect for potent healing around body image, sexuality, and expression. In this episode, we discuss why Archetypes are so powerful to bring in greater play, fun, and excitement in life. We both speak to our journeys with working with archetypes, and some of our favorite Archetypes to embody. Tiffany has some spicy new archetypes she developed that she speaks to, and we also discuss some easy ways to access certain archetypes if you're not super familiar or comfortable with this space. It is a fun and playful episode, that will leave you feeling excited and curious, and I cannot wait for you to give it a listen. 0:00 Intro to Archetypes6:12 Tiffany's Journey with Archetypes15:00 The Flirtatious Femme18:16 The Performer Archetype21:10 The Fear of Being Seen and Judged28:54 Mirror Work, Baby35:04 Archetypes for Divine UnionConnect with Tiffany: www.mysticmentorship.comTiffany's Instagram: @mysticmentorshipMy Website: nicolanavon.comSubscribe to my NewsletterInstagram: @nicolanavonTo receive a free gift, email a screenshot of your review of Divine Union to info@nicolanavon.com. To submit a question for the podcast, email info@nicolanavon.com and put "Divine Union Question" in the subject line. By accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Embodiment for the Rest of Us - Season 3, Episode 3: Alishia McCullough Chavonne (she/her) and Jenn (she/her) interviewed Alishia McCullough (she/her) about her somatic embodiment journey of reclaiming the Black body. Alishia McCullough (she/her) is a Licensed Clinical Mental Health Therapist, Somatic Healer, Writer, and Culture Shifter supporting BIPOC folks to holistically heal their relationship with their bodies. She specializes in somatic therapy, trauma healing, and eating disorder treatment with a focus on increasing embodied awareness and liberation. She is the owner of Black and Embodied™ Counseling and Consulting PLLC, outside of her clinical work, she is a Co-Founder of the global Amplify Melanated Voices Movement 2020, and has worked as a mental health influencer in META's "wellbeing collective". Her work has been featured by Forbes, Target, Bustle, Times OC, and Black Girl Nerds. To learn more about her work, check out at blackandembodied.com and her Instagram account @blackandembodied. Content Warning: discussion of privilege, discussion of diet culture, discussion of fatphobia, discussion of eating disorders, discussion of healthism, discussion of racism Trigger Warnings: None for this episode The captions for this episode can be found at https://embodimentfortherestofus.com/season-3/season-3-episode-3-alishia-mccullough/#captions A few highlights: 6:36: Alishia shares her understanding of the complexities of embodiment for Black, Indigenous, and People of the Global Majority 36:45: Alishia discusses her devotion to her own embodiment and supporting others' embodiment process 45:01: Alishia shares her process writing her book, Reclaiming the Black Body 53:11: Alishia discusses how she sees her support work expanding in the future 1:01:35: Alishia shares how she encourages others and herself to hold boundaries around checking in with capacity, tuning into misalignment, and reclaiming energy 1:25:37: Alishia discusses the linked parallels of trauma-informed and race-informed work 1:39:57: Alishia shares what's next for her personally and professionally Links from this episode: #AmplifyMelanatedVoices The Healing Wisdom of Africa Imani Babarin In the Realm of Hungry Ghosts It's Always Been Ours Jessica Wilson Life with Lost Keys On Being with Krista Trippett episode with Resmaa Menakem Rene Brooks Resmaa Menakem Rest Is Resistance The Spirit Catches You and You Fall Down What My Bones Know White Supremacy Culture Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus
Zoey Stimpson works with people to liberate their wellbeing and reclaim their deepest Self as; a Wellness Mentor, Trauma-Informed Transformational Facilitator, Somatic Healer, Embodiment Guide, Birth Doula, Yoga & Meditation Teacher and Certified Coach. Zoey is committed to sharing all of what she's learned through the beauty and mess of her own life with trauma-informed somatic integrity, she makes the most out of her wildly precious life, embracing all of who she is, loves courageously and stand up for what she believes.Zoey has Cystic Fibrosis also known as CF, which is a spectrum, genetic disease that affects the cells that produce mucus, sweat and digestive fluids, causing the body to produce excess mucus. The immune system is primarily working to get rid of the mucus so people with CF are extremely susceptible to infections. Zoey has had CF her whole life but was only diagnosed at age 37, after years of sinus infections, pneumonia, anti-biotics, hospitalizations, tests and ultimately being misdiagnosed by doctors and specialists. There is no known cure for CF and being a mom of 2 young kids, Zoey had had enough of being sick, and reached out to Nicolette for support. On today's podcast Nicolette, Zoey and her husband, Mike, discuss their journey on the Gerson Therapy. Topics include salts that heal and salts that harm, CF and Estrogen, coffee enemas, and the importance of advocating for yourself. Zoey describes what's it's like to live with Cystic Fibrosis and the shock of learning how antibiotics were becoming less effective with each use. They also share their experience at the Baja Therapy clinic, where she was the sickest person and possible the first patient visiting with CF. Zoey says she is blessed to be knee deep in the Gerson therapy and describes her wholesome daily routine which 100% revolves around her health and healing. Find Zoey Stimpson at:Website: www.zoeyann.comYouTube: @zoeyann3902Instagram: @_zoey_ann Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofitDiscussed on the PODCAST:The advanced Gerson Clinic – http://www.gersonclinic.com/Dr Lucy Lyons Podcast - https://bit.ly/3Ls1r8v Watch the trailer for Nicolette's new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil Join Nicolette at one of her retreats https://bit.ly/RHRc1 Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS Want to know more about Nicolette's Green Moustache Café's https://bit.ly/GMCafeW Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG
This powerful and important conversation illuminates the intricate inner workings of the nervous system, explores how we heal THROUGH pleasure, and deconstructs our states of numbness, dissociation, dysregulation, and freeze. I spoke with the brilliant Dr. Susanna Bergin, who is an Embodiment Coach, Chiropractor, and Somatic Healer who supports women in finding ease in their bodies through nervous system regulation tools so they can find clarity in their desires and build the life of their dreams. Topics explored in this episode: Having realistic expectations of healing work The danger of separating “physical” health from “mental” health What it actually means to heal “Healing” as a way of life The beauty and intelligence of numbness, dissociation, and freeze What is embodiment How the body signals and communicates with us What it means to truly surrender and release control How to trust your body and know what you need How to thrive as a highly sensitive person Expanding your capacity to feel more pleasure and sensation Pleasure as a pathway to healing and nervous system health The constant ebb and flow of your nervous system How to access safety in your environment and body through your senses CONNECT WITH DR. SUSANNA: Website Join Susanna's newsletter CONNECT WITH NADINE: Instagram: @bloomwithnadine Website & current offerings Erotic Revival: online group immersion If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.” Share this episode on Instagram and tag @bloomwithnadine with your biggest a-ha moments and takeaways. I'd love to shout you out and hear what resonated with you! Want to contribute to the funding of Soul Nectar? You can donate here ♡ AFFILIATE LINKS: Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers: ♡ Waands (Use code NADINEHAMILTON for 10% off) ♡ Yoni Pleasure Palace (Use code BLOOMWITHNADINE for 10% off)
*** WARNING! This episode mentions sexual abuse and drug use, and may contain other triggering content about adoption. *** Amanda is a Puerto Rican, transracial adoptee. She is a certified Trauma-Informed Energetic Guide and Somatic Healer. Through quantum hypnosis, hypnotherapy, and other somatic practices, she can assist you to shift your trauma and propel you to make life-altering progression. She has spent over 3 decades healing her own complex PTSD, and being diagnosed with ADHD later in life, she eventually found her gifts. Part of her healing process included traditional therapy; as well as diving into quantum hypnosis, energy work, and practicing yoga, breathwork, and meditation. Through these healing modalities, she found a calling to utilize her own healing gifts, and intuition to guide others on their healing journey. Amanda has had a couple of career transitions along the way, starting with a business degree in human resources and continuing her education with an MBA. She then gained training in software engineering and has worked in the tech industry for 7ish years. She's an avid animal lover with a dog and cat, a humanitarian, a feminist, and a plant mom, and she plays music as well! She has a podcast currently in the works called The Trauma Shift Podcast. It is not released yet, but it will be available on Spotify and Apple hopefully soon. ***If you or someone you know would like to tell their adoption story on the podcast (anyone in the adoptee constellation), please send an email to MindYourOwnKarma@gmail.com and your story will be considered for the podcast. ***This podcast's mission is on adoption education. If you have an expertise that you think would be beneficial to anyone touched by adoption and would like to be on the podcast, get in touch with me. I love to help fellow adoptees by helping to promote your latest project or expertise. It's time WE educate the world!! ***Please seek professional help if you find yourself struggling with some of the realizations that you may experience during this episode. Check out the additional content on my WEBSITE and subscribe to my newsletter: https://www.mindyourownkarma.com MYOK on Instagram: https://www.instagram.com/mind_your_own_karma/ MYOK on Facebook: https://www.facebook.com/mindyourownkarma Mind Your Own Karma YouTube Channel: https://www.youtube.com/channel/UCEnNaW22x33MVMuKGqYIDyw The Karma Files YouTube Channel: https://www.youtube.com/channel/UCNFid63lwQOTlUHw65LX8BA AMANDA'S LINKS Amanda's website: https://www.thetraumashift.com/ Amanda on Instagram: https://www.instagram.com/the_trauma_shift/ --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-ann-brunetti/support
Do you know what's holding you back when it comes to expanding your business? When you're called to work with elevated clients and make an amazing impact in the world, you are bound to encounter blocks - both externally and within yourself. I am always open to finding ways to overcome these blocks, leaning into different modalities such as somatics - the mind-body connection - which is where this week's guest comes in. Nicole is a former University of Cambridge Research Scientist turned Somatic Healer to 6-figure Leaders. She helps ambitious women entrepreneurs break free from their triggers, so they can truly embody unbreakable self-belief, create ease within their business and skyrocket them to their next level of growth & success. Her mission is to empower bold leaders to escape from their past traumas and conditioning so they can create wildly successful businesses that bring them joy and freedom. Nicole believes success is only fleeting if you don't do the somatic work that allows you to hold the expansion that wild success entails. What you'll learn in this episode: >> How self-healing elevates your business results >> Why somatic work is more impactful than mindset work >> How to notice trapped emotions in the body >> Why we've been conditioned to achieve at the expense of our body - and the consequences Emotions can be trapped in our bodies long after an event has occurred, impacting us on a deep level and even affecting our immune systems. We are often drawn towards mindset work to heal and overcome these but increasingly, people are turning to energetics and somatics to help with this release. Nicole is a huge advocate of this powerful modality, sharing how it helps you uncover these deep inner blocks and release the stress holding you back. Enjoy the listen! ____________________________ You can find Nicole over on Instagram, LinkedIn, and her website www.nicolepond.com. Click here for her Somatic Starter Kit. ____________________________ >>> Right now I'm looking for 3 visionary coaches who want to elevate their brand messaging so they can consistently sign-aligned clients and fall back in love with their work. If that's you, drop me a DM with the word "READY" over on Instagram and I will share the details.
In this episode, my special guest Nicole is talking with us about the power of somatic healing to feel safe and secure in your body and business. We discuss how our beliefs are formed and how they get in the way of us creating the success we desire and how to continuously break through our upper limits and build a wildly successful business with more ease and joy. Nicole is a former University of Cambridge Research Scientist turned Somatic Healer to Ambitious Business Leader. She helps heart-led entrepreneurs break free from their triggers, so they can truly embody unbreakable self-belief, create ease within their business and skyrocket them to their next level of growth & success. Her mission is to empower bold leaders to escape from their past traumas and conditioning so they can create wildly successful businesses that bring them joy and freedom. Nicole believes success is only fleeting if you don't do the somatic work that allows you to hold the expansion that wild success entails. You can connect with Nicole on Instagram @iamnicolepond at https://www.instagram.com/iamnicolepond/ Nicole also references a fantastic book called The Body Keeps the Score by Bessel Van Der Kolk.
Today I sit down to talk with Jess Erickson about self liberation! Do you feel stuck? Do you feel like you've been living a life that isn't yours? Would you like to be liberated? Listen to this conversation with Jess and I! She is a Self-Liberation Coach, Somatic Healer, and Embodiment Guide. She helps her clients to break free of patterns, habits and ways of being that no longer serve them so that they may return to their authenticity and wholeness. You can connect with her on Facebook at Facebook.com/jess.erickson.coach or Instagram @jess.erickson.coach, or subscribe to her Youtube channel, youtube.com/@jessericksoncoach, for inspiring and informational videos and uplifting guided practices. --- Send in a voice message: https://anchor.fm/bc3/message Support this podcast: https://anchor.fm/bc3/support
So many of us are so disconnected from ourselves….from our desires, and our values, and our intuition, and our beauty – that “loving ourselves” only ever happens at the surface level.How do you learn how to see yourself with honest transparency? And how do you shed the layers of protection that you're hiding behind?On today's episode of The Limitless Life Podcast, I chat with Po-Hong Yu, a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of awakening, healing, embodiment, and being seen. The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. All of Po-Hong's work is devoted to the remembrance of who we are and living from that place. Here's what you'll hear about in this episode: Intimacy (into-me-you-see) – and how we try to protect ourselves from being SEEN The process of shedding your invisibility cloaks What does it mean to be “in your body”? What are you trying NOT to be with/feel? The profound practice of mirror work, and looking at yourself with neutral eyes The power of leaning into your edges and expanding your capacity Your triggers as an “entry point” to shadow-work The importance of creating space for yourself (and putting yourself 1st) What is “fierce love” and what does it look like? Car screaming – and why you need to try it! You are not being victimized by your circumstances Here's how you can connect with PO Website: https://www.taoofpo.com Tao of Po Podcast on Apple Tao of Po Podcast on Spotify IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu __________________________________________________________ P.S. Doors to The Limitless Life Expansion Community are now open! This community is a unique Subconscious Strategy and Energetic Healing space that you won't find anywhere else. I don't do basic
Grab your coffee, tea, or water and settle in for a very special guest episode with my friend Nicole Robinson, Somatic Healer & Coach talking all about the body's perspective of being an entrepreneur. We swap stories and experiences about what brought us to the work we do today, and Nicole also shares her expertise on the nervous system, the difference between anxiety and intuition, and ends with a beautiful heart opening somatic practice that you won't want to miss. Visit Nicole Online Here: https://www.instagram.com/nicolerobinsonsomatics/ nicole@themind-bodyway.com www.themind-bodyway.com Visit Beth Online Here: https://www.instagram.com/bethsmeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession Master Your Eating Habits (self-study): https://beth-smeeton-coaching.teachable.com/p/master-your-eating-habits If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @bethsmeeton so I can see your main takeaways and insights! Lots of love, Beth
Kiara Orbe embodies compassion & safety as she takes us through her personal journey with parts work, nervous system regulation, and the non-linear work that leads to healing, connection, and safety.Her honesty and vulnerability is such a gift to anyone feeling like they're too much or too broken. Let this be your reminder that all parts of you are worthy of your validation and kindness and through this tender approach, we finally create the space necessary for healing.Kiara is a Functional Nutritional Therapy Practitioner, Functional Diagnostic Nutrition Practitioner, Root Cause Protocol Consultant, Breathwork Facilitator & Somatic Healer who is passionate about women's health. Inspired by her own real-life experiences with health + wellness, in 2019 she founded Kiara Marie Wellness. She works with women to help them prioritize their health and restore their metabolism so they can live the life they've always dreamt of; one where they are able to experience true vibrant health, without restriction, and be the best possible version of themselves.Kiara's Links:instagram: kiaramariewellnesswebsite: www.kiaramariewellness.com/Podcast: Body Wisdom PodcastConnect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com
Life is happening now and you don't want to look back and think "I wish I would've" or "If I only I could've". This week, Jen slides up a chair to talk with Po-Hung Yu, Spiritual Guide and Somatic Healer. They discuss how we can shift from being addicted to negative emotions to being addicted to positive emotions and why we often love to feel like the victim.Po reminds us to look in the mirror and gaze at ourselves as we would gaze at someone we truly adore. She inspires us to find that little spark of light and to follow it with our whole hearts. No matter if you are currently in a positive vibration or a negative one- you won't want to miss this meeting of the hearts!You can get in touch with Po by following her on Instagram >> @pohung.yuTune into her AMAZING Podcast, Tao of Po, on Spotify!Jen Roth's FREE (for a limited time) COURSE here >>> UNTANGLEDJoin the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives! Thank you for listening! We are beyond grateful for you.
I cannot wait for you to hear this conversation with my friend and 1:1 life coach Kelsey! We dive into releasing expectations that have been put on us OR that we've put on ourselves, noticing the different parts of us without shame & guilt but from a place of curiosity and healing, navigating change and tapping into your core, authentic self. This is SUCH a good one I can't wait for you to listen in!A little about Kelsey... "Most would describe me as a business owner, playful Gemini, wearer of many hats, hustler, and free soul. But in reality, I am so much more than that. And so are you.But here's a little about my titles ;) Certified Life Coach, Somatic Healer, Alive To Rise Retreat Found & Co-host of the Say More Podcast. Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.Join me on a journey of self-love, self-discovery, and unapologetically being yourself. Follow me @kelsey_flanagan_!" Apply to Join the Mind Your Hormones Method, HERE! Or grab the course-only option, here.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Orgasm is not a one-size-fits-all. It's a unique experience for each person. Just as how each person goes through different life stages. In this episode, we are joined by Yanique Bell, a Tantric Intimacy & Empowerment Coach, and Somatic Healer, also known as The Pussy Queen. Yanique deep dives into female sexuality and how the importance of understanding yourself and learning about your anatomy in order to experience orgasm. She's also shared the reason why some women might feel a lack of sensation or pain and the methods to achieve soul-deep love and orgasmic effervescence. Let's dive in! In this episode: Check out this website https://www.orgasmicbirth.com/the-big-o/ for a free guide on how to get your “Big O Birth” and a 40% discount on the documentary Orgasmic Birth: The Best-Kept Secret! Female sexuality is connected to your heart and spiritual experience Building pleasure sensitivity is much more than the technique but more about full feeling Key Takeaways: Changing our belief system directly impacts the way our pleasure experience Women who lack sensation as a result of trauma can still find healing with the help of the right practicing person Orgasm is different for every woman. You need to define what it is for yourself Familiarizing yourself with your anatomy to start building that connection to your vagina The numbness we feel sometimes is caused by trapped emotions so incorporating breathing exercises, somatic healing and mediation can help stimulate sensation Tweetable Quotes: “Our desires for that change actually can bring us into a deeper presence with ourselves, which actually can create the pleasure that we're seeking.” - Yanique Bell Resources Mentioned: Pussy Tour Podcast episode My free Intimacy Accelerator Quiz Wildly Orgasmic - 6-Week Masterclass Connect with Yanique: Website: https://yaniquebell.com/ Podcast: https://yaniquebell.com/category/podcast/ TikTok: www.tiktok.com/@yanique_bell IG: instagram.com/yanique_bell Connect with Debra! Facebook: https://www.facebook.com/debra.pascalibonaro Instagram: https://www.instagram.com/orgasmicbirth/ Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/ Visit https://www.orgasmicbirth.com/ for more information on how to have fulfilling and enjoyable births. Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
"What I found is that when I finally listen it becomes so much quite"Most of us are struggling with uncertainty, we have dreams and passions that are unfulfilled because we are afraid to take action. There are so many regrets for the things that we didn't accomplish and they will haunt us with a lot of what-ifs.Stop fretting and start doing something as soon as possible if you can. The only way to reduce the impact of worrying and address your own problems is to take action.In this episode, our guest Keira Pulse will share with us how she takes the risk to fulfill her passion. And how she discovered that she has talents that are hiding inside herself.ABOUT KEIRASpeaker, Entrepreneur, Somatic Healer, Founder of The Emotional Institute & Creator of Femme! She is a book medium. She helps unblock creators and channel their messages through published books. She is the founder of owner of Freedom House Publishing Co. A house of Freedom."I am here on earth to help YOU to step into the realm of FREEDOM. When you can unblock the creator within you, your soul becomes liberated.This is a lost art. Divine Creation is the highest form of creation. When you learn how to drop into channeling the message that is in your soul… everything in your life will expand in momentum and freedom! "CONNECT WITH KEIRAIG: @Keira PoulsenWEBSITE: https://www.keirapoulsen.com/
Have you experienced any of these things in the past week…Woke up to the sound of one of your kids cryingHad to referee and break up a fight between the kidsGot hit by an airborne toy thrown in a fit fo emotion by one of your kidsReceived the cold shoulder from your teen about - you don't even know what Been blamed for a late assignment/lost sock or shoe/the weatherHad someone attached to you at the hip and touching you ALL. DAY. LONG.Does any of that sound familiar? And if at some point you were triggered, snapped, and needed a reset- you are not alone! In this podcast episode, we are excited to welcome K. Domiana Ndour. She's a retired Professional Basketball Player turned two-time Bestselling Author, Somatic Healer, Coach, International Speaker, Certified Yoga Instructor, Babywearing Educator, wife, and mom. Domiana equips busy moms and kids with the tools to self-heal, regulate emotions, break the cycle, and manifest the life they love. Practicality with a sprinkle of spirituality, perfect for the busy mom.We get real about the stressors of everyday life as a mom, how “mom rage” is real, and what you can do to not only help you recognize your triggers but how you can bring yourself back to a cool and calm state.Resources We Shared:Be Resilient Summit - The Be Resilient Summit is a free online event that gives kids & parents the tools to be kind, manage stress, and persevere through challenges. This summit will be held live October 17th-24th, 2002.Help! My Husband Is Hardly Home: 8 Steps to Feel Supported While Raising Your Family by Kelsey DomianaHelp! I Need a Break from Motherhood: The Stay-at-Home-Mom's Guide to a Balanced Life by K. Domiana NdourK. Domiana- Coaching and healing from K Domiana, a retired pro athlete turned 2x best-selling author equipping moms and kids with the tools to heal, regulate emotions, and manifest.Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast!The Be Resilient Summit is a free online event that gives you everything you need to help your kids be kind, manage stress, and persevere through challenges. This summit will be held live October 17th-24th, 2002. Grab your FREE ticket today!
Themes: Embodiment, Somatics, Empowerment, Trauma, Sex, Divine Feminine, Women's Work, Spirituality, Religion, Relationships, Awakening, Self Healing, Dance, MovementAdriana Marie Rizzolo is a Somatic Healer, sex educator for women and non binary folks, speaker, meditation, energy healer and embodied movement facilitator, Adriana helps people heal trauma and patterns of helplessness, awaken their power and feel at home in their bodies to start living life in alignment with their souls offerings and within sexy, secure relationships.Adriana created the Power of Love School after a massive awakening initiating her into the mystical transmission of the Divine Feminine in India in 2013. Her intuitive coaching and healing is super fun and supports people in groups and 1:1 through writing, teaching, somatic practice, chanting and guidance. Her relentless devotion to sobriety and all her teachings are rooted in tradition Tantra and healing her lived experiences growing up around addiction and suicide. She believes that if we can learn to be willing to keep our eyes open in moments of unbearable pain, we will be taken to the dream and desire within us that originated in God.Her work & content is challenging, confronting, inspiring, playful & galvanizing In this fun, inspiring & rich episode, discover:- Being in the body and being with the Divine- Sexual awakening & spiritual awakening- Trauma healing through somatic work + yoga - Sex, the body & women in spiritual traditions - Practices of transcendence versus practices of embodiment - Validation as a pathway to healing, spirituality & life affirmation- The empowerment of embodiment & intimacy with the divine, intimacy with ourselves & intimacy with our loved ones- Spiritual warriorship + the grace & empowerment in being of service to others - Relationships as a self growth journey- Trusting the wisdom of our hearts & our inner way of prayer - Showing others + ourselves via embodiment instead of "telling" others + ourselvesand much more..Resources:Connect with Adriana here - www.bodytemple.churchwww.theloverecovery.comIG @artoflovingConnect with Damodar here -www.empoweredconnection.meIG @empoweredconnection.meEmpower & Evolve Yoga Teacher Training in Philadelphia - starts Sept 2022
As a busy mom, I know first hand what it's like to put my own physical needs on the back-burner. And, those collective decisions have led my body to break down in a number of ways. I know I'm not the only one! This is just one of the reasons I wanted to have today's guest on the podcast. Somatic Healer, K. Domiana, is a retired 2x pro athlete and best-selling author who helps moms and kids heal their bodies, and recover from or avoid burnout. As Domiana says, your body is your real home. You've got to take care of it and treat it with the care and reverence it deserves. It's a gift to absorb, practice, and pass on these simple tools for physical wellness to your family - especially to your adolescent as they go through so many physical changes right alongside yours. Listen to this conversation to learn: > what Domiana learned from playing pro-bball, and why short term memory loss can be a gift > simple somatic tools you can use the next time you're triggered or exhausted > & challenges Domiana wants you to try to get you into immediate action If you're craving relief, you're ready to avoid a breakdown, or you want to help your middle schooler build confidence in their own body, listen in now! Check out the free Wellness Guide we've created - which includes many of the tools mentioned in this episode, as well as a snapshot of what I include in digital course, Middle School Success For Parents. You can also download it here at: www.elevatedadolescence.com/wellnessguide If you like this episode, thank you for rating, reviewing, and subscribing to Spotify or Apple Podcasts, so other parents like you can benefit. Listen in now!
Thank you for tuning in for another episode of Life's Best Medicine. Dovid Feldman is a licensed Marriage and Family Therapist and Professional Counselor. His life's purpose is helping people get to the place they want to be — emotionally, spiritually, physically. Miriam Feldman is a Somatic Healer, Relationship Expert, and Clarity Coach. Her mission is to empower women to trust themselves through the wisdom of their body and intuition in their relationships, career and health. She is an international certified coach, master mindbody healer, writer, and speaker. In this conversation, Brian, Dovid, and Miriam talk about the value of premarital counseling, paradigms for dating from an orthodox religious perspective versus a modern liberal perspective, how people who are married can become seduced into having an affair because of a “harmless” friendship with a person of the opposite sex, the shallow nature of modern dating and relationships, how making a commitment to God—to put Him at the center of our lives—is the best foundation for a marriage relationship, the importance of practicing gratitude, discovering the root of bitterness and negativity in yourself, and the importance of language and phrasing when communicating with your spouse. Life's Best Medicine According to Dovid: “Happiness is a choice and it's something that you can create for yourself and for your family.” Life's Best Medicine According to Miriam: “I have a purpose here and there is a purpose to this thing called life that looks so random. Make the choice to walk in that purpose—whatever that purpose might be calling me to do. That calling is always kindness. Kindness is a choice and a purpose—that we can make the world a better place.” Thank you for listening. Have a blessed day and stay healthy! Links: Dovid Feldman: Website Twitter Miriam Feldman: Website Book Dr. Brian Lenzkes: Website Low Carb MD Podcast Simply Snackin'
Bernadette Pleasant is the founder of Femme! & The Emotional Institute as she shares very deeply about the meaning of her work in promoting emotional freedom through movement and empowerment, about her own Journey that led her to do this very powerful work and why it matters so much to her and to those that she works with, and about the impact that it has had on others. As the conversation concludes, she shares an incredibly moving and deeply compelling perspective on the importance of healing all of the grief, trauma, pain, and challenges that we have been going through here in the U.S. and in the world. To learn more about Bernadette and her work, visit https://theemotionalinstitute.comIntoxicating and energetic, Bernadette Pleasant is a fiery sensual Speaker, Somatic Healer, and Creator of The Emotional Institute LLC, 400 Years: Unlearning Racism & Femme!, a mind-body wellness program. She has spent a lifetime exploring creative visualizations and celebrations of the human form, from sensual dance to somatic healing. A gifted healer, dancer, and entrepreneur, she channels her personal journeys and her radical empathy into transformative, immersive experiences that empower and celebrate people of all genders, ages, sizes, and fitness levels. Bernadette travels globally empowering all through classes, private workshops, retreats and conference engagements. With certifications in Emotions-Centered Coaching, Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy—and studies in African, Tribal, and Free Dance—Bernadette Pleasant promotes emotional freedom through movement and empowerment. As an experienced entrepreneur and the founder of Femme! & The Emotional Institute, Bernadette Pleasant regularly leads discussions on emotional healing, grief rituals, inclusive movement, and empowerment for all. Her authenticity, charisma, and warmth allow her to empathize with and inspire those ready for a journey of emotional exploration and affirmation. Intuitive and engaging, Bernadette Pleasant is a vibrant, sensual speaker who connects with those who have been silenced and shut down to support their physical, emotional, and healing journeys—whether in a classroom, from a podium, or one-on-one.
Karen Glass is our guest today talking about Past Life Regressions, Somatic Healer, Hypnotherapy as well as being a Spiritual and Ascension Coach. Hear how learning about our past lives have affected this life today and what are the lessons that we can lean into to help us now so we don't have to keep repeating old wounds. Listener Advisory: Please note the views may not reflect those of ECM or The Liberated Healer as a company or any of it's employees. We do not provide any medical or legal advice please consult with experts in the field if needed. If you are listening with children please take care in this might not be suitable for your children. An ElectraCast Media Networks Podcast - https://electracast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode…Spiritual journey, loss, grief, breathwork, conscious uncoupling and Somatic Healing.. We're going to have an open and honest conversation with a woman who has experience all of this after losing her mother when she was jest 15 years old and is now capable of transforming your life into a new direction. I'm yours Michael Herst Welcome to One More Thing Before You Go this is That Thing About the Somatic Healer My guest in this episode is Tara Jones, her work is the realm of body-mind-heart healing through Transformational Coaching, Breathwork, and Massage Therapy through her organization Makia Rising. Her love of the body started at an early age through dance and art, finding the freedom to express herself and an avenue to release her creativity. She especially found movement and self-expression essential during her teen years, healing from the hardship and grief after her mother passed away at age fifteen. This pull towards healing naturally led to Feldenkrais Method and yoga studies in college continuing to deepen her fascination with the mental and emotional connection it has within the body and the somatic healing that can happen when we consciously bring love and attention to ourselves. Tara's passion for whole-body wellness really solidified once she began her deep studies of meditation and eventually entered into the Healing Arts field as a Massage Therapist, Breathwork Guide, and Transformational Coach. She works with clients worldwide, bringing her 20 plus years of knowledge to connecting mind, body, and spirit through breath, movement, mindfulness, and the healing power of presence. When am more about her and how to get in touch with her including Tara's Two Events coming up in April: on our website: https://beforeyougopodcast.com (https://beforeyougopodcast.com) They will be here n the show notes as well * 5 Week Community Group via Zoom 4/5-5/3 8pm EST Our Mission: To build a safe community, connecting as like intentioned souls, in order to fully SEE, HEAR, and CELEBRATE one another, as we traverse our personal landscapes and heal individually and collectively. Each week we will gather together for deep conversation, journaling, meditation or breathwork. It will be a space to share and grow together. For more information email makiarising@gmail.com * Come Home To Yourself Breathwork Healing Group April 10th 1-3:30 For more information https://www.makiarising.com/events (https://www.makiarising.com/events) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Adriana helps vagina-owners when it comes to money and sex and tells us how she works with clients to answer questions like, where does *my* desire come from? What does arousal mean? We talk g-spot orgasms and pussy ejaculations, learning from her mentor Deborah Sundahl, leading explorations in small groups, the pee feeling that goes with these deep explorations, bodies & vaginas as sacred, beautiful things, whether or not sex is a part of that, and connecting to & building relationships with vaginas.
Adriana helps vagina-owners when it comes to money and sex and tells us how she works with clients to answer questions like, where does *my* desire come from? What does arousal mean? We talk g-spot orgasms and pussy ejaculations, learning from her mentor Deborah Sundahl, leading explorations in small groups, the pee feeling that goes with these deep explorations, bodies & vaginas as sacred, beautiful things, whether or not sex is a part of that, and connecting to & building relationships with vaginas. Adriana: @artofloving / www.bodytemple.church /// join the Sex at Work mission: www.mission69.org
Hi and welcome to Find your Happy! My name is Lydia and I am a Somatic Healer, Counselor, Certified Life Coach, and Reiki Master. I have created Find Your Happy as a sounding board for all those on the journey to wellness to be able to share their gold with the world.**Uploaded from 2019***
EP32 // In this inspiring Soul Rhythm Session I'm joined by Erin Nicole Porter!Erin Nicole Porter is a Spiritual Business Coach, Master Practitioner & Trainer of NLP, Breathwork Facilitator, Somatic Healer & Adult Attachment Repair Model Therapist, and the Host of the Energetics of Business Podcast.In this Episode, we talk through Erin's book “Burnout to breakthrough” and what that truly means along with what it takes to release the need for external validation and to fully embrace your bigness![2:30] Erin's entrepreneurial journey and how she got to where she is today.[6:00] Erin dives deeper into living at cause and how she broke through major challenges on her way to her success.[10:00] Erin talks us through her book “Burnout to Breakthrough” and answers some powerful questions about embodiment.[19:27] We talk through ways we can fully embrace our bigness![25:00] What it takes to release the need for external validation and find self validation![30:00] Erin talks all about trauma informed selling, and how you can make sales feel good![36:55] Erin shares all about her certification program and how you can reach out to work with her![38:00] Erin's 3 tips she would give to her old self.[40:00] What does it mean to Erin, to live to the Rhythm of her Soul. About Erin Nicole PorterErin enjoys coaching women through facilitating quantum transformation through her NLP coaching certification, the Quantum Ripple Effect, how to heal internally so their businesses can thrive, and aligned business strategy and CEO Embodiment. After spending years in her hustle, go-go high achieving energy, she found the less perfection she embraced, letting go & surrendering, and running her business from her soul & the divine feminine allowed her to skyrocket to a now multiple 6 figure brand. She helps women embrace their play, pleasure, and power to increase their sales, heal, and understand the energetics of business. Erin's clients have gone on to become multiple six figure coaches, speakers, authors, and have had incredible internal healing and transformation. She's deeply passionate about creating a trauma-informed sales experience. She has a Masters in Education, backgrounds in Crisis Management, Student Development, and Marketing & spent time as a health and fitness coach before stepping into the mindset and business world. She lives in San Diego, CA with her two golden-doodles, but is a country girl from small-town Ohio at heartHow to Connect with Erin:Website: https://erinnicolecoaching.com/ IG: https://www.instagram.com/erinnicolecoaching/ AND https://www.instagram.com/quantumrippleeffectinstitute/ FB: https://www.facebook.com/erinnicoleporterSoul Activation/ Homework:Check out these awesome Resources from Erin
This is a personal and fan favorite, so I wanted to share with you all again this amazing interview with Stephanie Somatics. Enjoy! :) . . . Stephanie Somatics is a Somatic Healer who teaches adults how to listen to their body to move past their traumas and fall in love with themselves. She has an MA in Clinical and Mental Health, and over 5 years of experiential knowledge from the field. Blending realness, humor, and psychoeducation, Stephanie makes this work feel possible and achievable as she empowers folks in changing their lives. In this episode, we talked about trauma and how it is stored in the body, becoming mindful and present with all parts of ourselves, her work as a somatic healer and much more! Follow Stephanie on Instagram @stephaniesomatics Visit www.StephanieSomatics.com to learn more about her work, book a session, and more! . . . This episode is sponsored by House Of Our Queer. Visit their Instagram to tune in to the Live Queer Church every Sunday. Watch this IG Live for a recharging reading, an astrology update, a weekly spiritual consideration, and a tarot card pull! Watch their Instagram throughout the week for affirmations and gentle responses to current events. Other IG Live chats include decolonizing Christianity, queer autistic sexual education, crystal readings, and more! Check it out on Instagram @houseofourqueer. Apply for 1:1 Coaching Follow me on Instagram @empowered.spirituality I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message
In this episode of Oh, My Health... There is HOPE! Jana talks with Danielle Marggraf. Danielle is an expert on Mindset, Manifesting, and Wealth Consciousness. As a Somatic Healer, she has had the privilege of working with people all over the world to heal from survival and stress and step into wealth, success, and financial freedom through healing subconscious patterns in their nervous and energy systems. She is an author of the book " Sacred Sh*t: How to Embrace Your Messy Humanity and tap into the Limitless Power of Your Soul, which will be out Spring 2021 and is a sought Speaker. Danielle is a single mom of two amazing beings, a book addict and a fiery Aries. You can find her at the beach, paddle boarding, or in her local bookstore. “Everything is healable; anything is possible.” Jana and Danielle talk about: 1) The wound and the healing process 2) Sacred Shit and what it's all about and processing the messy in your life 3) Tapping into the inner world and start untethering the healing pieces 4) How do you get away from the pain and move on 5) Our blocks and past pain affects our future behaviors This 30-minute episode is on: In this episode, Jana talks to Danielle about the wound and the healing process. Her new book Sacred Sh*t. Tapping into our inner world and starting the untethering and healing process. Meet with Danielle Marggraf:Website:https://sacredsoulutionsnj.com Facebook:https://facebook.com/groups/sacredfemininevisionaries Instagram:https://www.instagram.com/daniellemarggraf/ Linkedin:https://www.linkedin.com/in/danielle-marggraf-3a809b46/ YouTube:https://www.youtube.com/channel/UCXyoZ-zL2T--piDNjmyJCZQ Link to free offer: https://sacredsoulutionsnj.com/moon-manifesting-journal/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
Stephanie Somatics is a Somatic Healer who teaches adults how to listen to their body to move past their traumas and fall in love with themselves. She has an MA in Clinical and Mental Health, and over 5 years of experiential knowledge from the field. Blending realness, humor, and psychoeducation, Stephanie makes this work feel possible and achievable as she empowers folks in changing their lives. In this episode, we talked about trauma and how it is stored in the body, becoming mindful and present with all parts of ourselves, her work as a somatic healer and much more! Follow Stephanie on Instagram @stephaniesomatics Visit www.StephanieSomatics.com to learn more about her work, book a session, and more! . . . Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions! Book a free exploratory coaching call with me. Follow me on Instagram @empowered.spirituality Join the free weekly meditation circle. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message
In today's episode I sit down with Jessica Jordan to chat about the power of awakening the wild, sacred femme within each of us.Jess works with women who are ready to reside in their empowered femininity, shake off their good girl and write their own rules - leaving behind hyper masculine, hustle ways of living and being, so that they feel alive, radiant and magnetic. She weaves together somatic, energetic and spiritual practice, with grounded feminine embodiment coaching, where women experience deep awakenings, healings and breakthroughs to remember of their true power and magnificence, and their inherent worthiness. Her approach is body, emotional and energetic based, and she guides you to bring light into your shadows to become truly liberated as a woman. Jess is a certified Feminine Embodiment Coach, Somatic Healer, Yoga and Meditation Teacher, holds a Bachelor of Business, is Solo Mama to a 3 year old girl, masculine and feminine energy expert, and is on her heart's mission to awaken femininity. Some of the topics we discuss in this episode are:The pandemic plaguing the modern woman and how to liberate ourselves from it How embodying our feminine fits in with our expression of Feminism and desire to take up more space in the world The story we've been sold about what it means to be a woman in a hyper masculine world The richness of life that is available through embodying our feminine moreWhat it means to walk away from the “good girl” and the sneaky ways it shows up What I learned about my own voice and expression of the “good girl” during a pivotal moment in my lifeA refreshing look at the full spectrum of emotions we experience and how to use the spectrum in a healthy way versus a destructive wayHow healing the feminine/masculine within me has changed my life and how I build my businessMoving through the grief and exhaustion that can reveal itself when we recognize we have worked really hard for things that are deeply unfulfilling, living by other people's rulesRelationship changes that happen when we become more ourselves and how we can gracefully transition out of relationships that are no longer alignedThe feminine business model and what that looks like in comparison to the old paradigm of hustle culture and the ways it feels radically different in our body The way of being that is every women's birthright I hope this episode activates the feminine within you, reminding you that living a turned on and fully expressed life gets to be ease-full, joyful, and liberating. You can connect with Jess on Instagram @jessicajordan.co and join her private Facebook community “New Feminine Way” using the link in her Instagram bioYou can connect with Robyn on Instagram @robyn.gooding or With love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!
TO WATCH A VIDEO OF THIS INTERVIEW, GO TO INSPIRING CONVERSATIONS PODCAST CHANNEL OR VIEW DIRECTLY AT https://youtu.be/XJLZNcDy1foJeff sits down with Bernadette Pleasant, the founder of Femme! & The Emotional Institute as she shares very deeply about the meaning of her work in promoting emotional freedom through movement and empowerment, about her own Journey that led her to do this very powerful work and why it matters so much to her and to those that she works with, and about the impact that it has had on others. As the conversation concludes, she shares an incredibly moving and deeply compelling perspective on the importance of healing all of the grief, trauma, pain, and challenges that we have been going through here in the U.S. and in the world. To learn more about Bernadette and her work, visit https://theemotionalinstitute.com/ Intoxicating and energetic, Bernadette Pleasant is a fiery sensual Speaker, Somatic Healer, and Creator of The Emotional Institute LLC, 400 Years: Unlearning Racism & Femme!, a mind-body wellness program. She has spent a lifetime exploring creative visualizations and celebrations of the human form, from sensual dance to somatic healing. A gifted healer, dancer, and entrepreneur, she channels her personal journeys and her radical empathy into transformative, immersive experiences that empower and celebrate people of all genders, ages, sizes, and fitness levels. Bernadette travels globally empowering all through classes, private workshops, retreats and conference engagements. With certifications in Emotions-Centered Coaching, Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy—and studies in African, Tribal, and Free Dance—Bernadette Pleasant promotes emotional freedom through movement and empowerment. As an experienced entrepreneur and the founder of Femme! & The Emotional Institute, Bernadette Pleasant regularly leads discussions on emotional healing, grief rituals, inclusive movement, and empowerment for all. Her authenticity, charisma, and warmth allow her to empathize with and inspire those ready for a journey of emotional exploration and affirmation. Intuitive and engaging, Bernadette Pleasant is a vibrant, sensual speaker who connects with those who have been silenced and shut down to support their physical, emotional, and healing journeys—whether in a classroom, from a podium, or one-on-one.
On this episode of Woo Me, we interview Ayo Clemons, Global Somatics Healer. Her practice includes massage, energy work and CranioSacral. Ayo has been a community organizer for over 13 years and is experienced in wellness education, trauma informed self/community care workshops, body-based awareness coaching and healing justice facilitation. In this episode we learn how Ayo's years of community organizing brought her to her Global Somatic Practice. We learn about what somatic means, what a session can look like, and the benefits of slowing down. Ayo brings us through a short guided breathing meditation, noting that whatever you're feeling is okay.Everyone experiences their healing journey differently. Noteworthy Mentions- Writer/ Theatre Artist: Sharon Bridgforth Ayo Recommends for More Information on Somatic Work: Book- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakems Article about Somatics- https://www.psychologytoday.com/us/blog/the-elusive-brain/201904/what-is-somatics (https://www.psychologytoday.com/us/blog/the-elusive-brain/201904/what-is-somatics) https://www.audible.com/search?searchAuthor=Resmaa+Menakem+MSW+LICSW+SEP&ref=a_pd_My-Gra_c1_author_1&pf_rd_p=52918805-f7fc-40f4-a76b-cf1c79f7d10a&pf_rd_r=ZS8Q462JEAR0HXGZSXH7 (Resmaa Menakem MSW LICSW SEP) Guest links at Sites- Website: https://www.ayosomatics.com/ (https://www.ayosomatics.com/) Instagram: https://www.instagram.com/ayosomatics/ (https://www.instagram.com/ayosomatics/) Facebook: https://www.facebook.com/AyoSomatics (https://www.facebook.com/AyoSomatics) Twitter: https://twitter.com/ASomatics (https://twitter.com/ASomatics) Woo Me Information! Intro Music: Foxglove by Andy Immerman Facebook:https://fb.me/woome.pod ( ) https://fb.me/woome.pod (https://fb.me/woome.pod)/ Instagram:https://www.instagram.com/woome.pod/ ( https://www.instagram.com/woome.pod/) Website: https://www.woome.space/ (https://www.woome.space/) This show is not meant to diagnose or advise. For entertainment purposes only.
This week we have a discussion with Dr Paris Williams. We discuss the transition that took Paris from world champion hang gliding athlete, to the depths of an intense personal inner transformation and awakening that led him on a journey of exploration of the human condition. Paris attained degrees in ecology and psychology, specializing in humanistic, existential, transpersonal, somatic and ecological approaches to understanding human nature and healing, becoming a registered Clinical Psychologist and Hakomi Teacher. His exploration led him to conduct research on extreme states, trauma recovery and deep personal transformation, as a result he published the widely acclaimed book, Rethinking Madness.The podcast theme revolves around human metamorphosis, interwoven with a message of hope for those people who suffer and struggle with self definition and purpose. This is one for both the athletic and general community. It speaks to power of coming to understand the deeper existential truths of the self that impact our enjoyment of the outside world, our place in it, and our impacts on it. Many of us get stuck in our struggles or find ourselves falling down in life, however what we can fail to realise is that the fall is often a stage in a metamorphosis. The first stage in an important process of transmutation that can move us directly into our own power.Paris uses a metaphor of the chrysalis in the stage of a caterpillar becoming a butterfly. In the chrysalis stage, the bulk of the caterpillar's pudgy mass is recycled into the adult features that are meshing together inside the tough shell of the chrysalis. The interior is, at this stage, mostly a nutrient soup, feeding the embryonic imaginal discs as they complete their delayed development into butterfly. In our lives we can go through a similar experience of inner transformation that will first expose us to our own darkness. It's very easy to get stuck in these first intense stages as we hold on for dear life, when often what is required is a letting go.In this sense depression and anxiety can be seen as part of that chrysalis, two of the drivers that can alert us that something is not right. When we are in the depths of despair, it is often hard to see it as movement of hope and opportunity.This podcast shines a light onto the darker areas of the process that illuminates a path of hope, not just for the benefit of humanity, but also for the planet we live on and the impacts we have on it when we are not fully awake in life. Life is for living and living is for life! Thank you Paris. Links -https://cncl.info/www.rethinkingmadness.comGrants Website-https://www.inconvenientminds.com.au/Support the show (https://www.patreon.com/GrantGiles)
This month on Sacred Sexuality with Leslie Blackburn, Leslie will be interviewing Bernadette Pleasant. Intoxicating and energetic, Bernadette Pleasant is a fiery Public Speaker, Somatic Healer, Sacred Grief Facilitator and Creator of Femme!, Emotion in Motion as well as Sacred Silence, mind-body wellness programs. In the Femme! Experience, Bernadette creates a safe space for all ages, genders and body types to explore their sensual selves. Everyone is empowered to fully embrace and embody all of their emotions and fully express them through movement; joy, sorrow, rage, ecstasy and more are all welcome at Femme!. In Femme! everyone is infused with the affirmation, “It's your body; you can do whatever you want with it-including love it unapologetically!” Bernadette is a vibrant, sensual speaker who connects with those who have been silenced and shut down to support their physical, emotional, and healing journeys—whether in a classroom, from a podium, or one-on-one. More about Bernadette, to attend an experience or book her as a speaker: http://www.livefemme.com More about Leslie and Sacred Sexuality and reach out for private sessions in-person in Ann Arbor or remotely via Zoom or phone: www.LeslieBlackburn.com Support Leslie and the publication of her new book in 2020, or join the Monthly Sacred Body Circles online: www.patreon.com/LeslieBlackburn
On The PurposeGirl Podcast I teach a range of tools for working with your mindset -- things I've learned in my coaching practice, through positive psychology, and through my own personal work. In the last year or so I've discovered that our emotions get stuck in our body, and through a women's program that I've been a part of I learned how to move my emotions through my body, and it's really helped me manage some of my tougher emotions and bring me greater peace and happiness. It's important to feel our full range of emotions, to own them all, and it's also critical that we understand how to manage them in healthy ways, and my special guest today is the perfect person to help us with this. Bernadette Pleasant is an intoxicating, energetic, fiery sensual Speaker and Somatic Healer, and the Creator of Femme!, a mind-body wellness program. She has spent a lifetime exploring creative visualizations and celebrations of the human form, from sensual dance to somatic healing. A gifted healer, dancer, and entrepreneur, she channels her personal journeys and her radical empathy into transformative, immersive experiences that empower and celebrate people of all genders, ages, sizes, and fitness levels. Bernadette travels globally empowering all through classes, private workshops, retreats and conference engagements. Bernadette and I discuss the importance of moving our emotions through our bodies in healthy ways instead of letting them get stuck there, feeling all our feelings in their full intensity and not stifling them, and then moving past the more challenging emotions. You can learn more about Bernadette's Femme! led Experiences and Events here (https://www.livefemme.com/organizer/bernadette-pleasant/). She has certified and licensed teachers all over the USA, as well as China, Canada and the UK, and their events are always listed on their website (https://www.livefemme.com/find-a-class/). She's also holding a Femme! Teacher Training and Immersion in Baltimore in June, and you can get the Femme! Ebook on Self Care Rituals here (https://mailchi.mp/livefemme.com/selfcareritualebook). You can also follow her on Facebook (https://www.facebook.com/LiveFemme/) and Instagram (https://www.instagram.com/livefemme/). Bernadette recommends the book Pussy: A Reclamation, by Regina Thomashauer, which I've recommended on this podcast in the past, and you can get it at Amazon [https://amzn.to/2Ezkf2T]. It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now!
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