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In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career. Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, shares her expertise in adapting yoga practices to meet the demands of contemporary life. This episode is not just a discussion; it's a treasure trove of wisdom for yoga teachers looking to deepen their impact and provide a sanctuary of calm and resilience through their teaching. Whether you're a seasoned yoga instructor or new to the field, this conversation between Darren Main and Amy Ippoliti offers valuable perspectives and tools to help you guide your students through these turbulent times. RESOURCES • Learn More about Amy Ippoliti: • Learn More about Darren Main purchase: The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career

In this episode, I had a great chat with Adrienne Doubrava, PsyD, about the challenges of being a mom while running a business. Let's dive into the key takeaways! Balancing Motherhood and Business Adrienne and I talked about the ups and downs of balancing motherhood and building a business. Adrienne shared her own experiences, and we remembered how we met before becoming moms. We both agreed that finding support from other moms who understand our struggles is crucial. It's comforting to know we're not alone on this journey! The Challenges of Work-Life Balance  One thing that stood out to Adrienne was the feeling of drowning in responsibilities and never having enough time. I relate! Being a mom is a lot of work, and it's important to talk about the challenges openly. We also discussed the need for a supportive community, where moms can come together and share their experiences. Nobody should feel isolated! Flexibility and Self-Compassion Flexibility is key when it comes to finding the right balance. Adrienne and I talked about the importance of being adaptable and adjusting our expectations. It can be tough to set aside our egos and make choices that prioritize our families, but it's necessary. We realized that it's okay to have different standards now that we're moms. Here are some tips to help you navigate the world of motherhood and business ownership: Find a supportive community of moms who understand your experiences. Take time for self-care activities that nourish your mind, body, and soul. You deserve it! Embrace flexibility and be willing to adapt to the demands of both motherhood and entrepreneurship. Practice self-compassion and avoid comparing yourself to others. You're doing great! I hope you find these show notes helpful. If you have any other questions or need further assistance, feel free to ask! Keep up the amazing work, mompreneurs! Links and Resources Learn More about our Guest Sacred Space Community Groups - with Dawn Soul Care Retreats: Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by James Marland

In this special episode recorded live from the MongoDB .local London Conference, Shane McAllister sits down with Max Marcon, the Lead Product Manager for Developer Tools at MongoDB. They discuss the new local experience for MongoDB Atlas and the Atlas CLI, the future of Atlas Search and Vector Search, and much more.Timestamps:[00:00:00] Introduction[00:00:19] Welcoming Max Marcon[00:00:40] The Importance of a Local Experience for MongoDB Atlas[00:02:02] How Developers Managed Before This Announcement[00:03:26] What's Included in the New Local Experience[00:05:40] The Effort Behind the New Feature[00:07:12] Main Use Cases for Atlas Search and Vector Search[00:09:37] The Future of AI and Vector Search in MongoDB[00:11:33] Why Developers Prefer Local Environments[00:14:30] How New Developers Will Experience MongoDB Differently[00:16:39] Impact on CI/CD Pipelines[00:18:23] Cost Benefits of Local Development[00:20:50] Future Plans for the Tool[00:22:59] How to Give Feedback[00:25:07] Closing RemarksKey Takeaways:Local Experience for MongoDB Atlas: The new feature aims to make developers more efficient by allowing them to spin up local environments quickly.Atlas Search and Vector Search: These features are now integral parts of the MongoDB Atlas platform, enabling more robust search capabilities.Community Feedback: MongoDB is actively seeking feedback from the community to improve and add new features.CI/CD Pipelines: The new local experience can significantly speed up CI/CD pipelines by allowing quick and isolated testing environments.Future Plans: MongoDB plans to continue expanding the local experience based on user feedback and emerging technologies.Resources:Learn More about the MongoDB Atlas CLI

Creating content helps you with the rest of your marketing efforts. Make sure you're getting as many eyeballs on what you create by repurposing it and sharing it on a wide variety of places. What you'll learn: → where content can be repurposed. → where to share your content. → types of posts to create. → ways to share via email. → why you shouldn't worry about sharing too often. → how to repurpose your existing long form content. Want to skip ahead? Here are key takeaways: [4:40] What type of content should you create? The bigger priority is figuring out what content you can create consistency and set a regular schedule. [5:48] Make a list of the platforms you currently market on. This list could include Facebook, Instagram, TikTok, YouTube, email etc. The key is to start where you are currently active and get consistent before you add more in.  [7:25] Types of posts you can create. You can create carousel posts, short form video and static posts. Each type you'd create at least 4 so you'd have one per week if you're only posting long form content monthly. [13:15] Break down your content into weekly emails. Take the same strategy as social media content and break your long form content into weekly emails. Highlight a point and then drive readers to your website for more information. [16:53] Repurposing your existing content. Utilize the existing content you have on your website. You can update high performing content and reshare it to your audience. This is a great way to have more to share without having to always create new. Resources Learn More about VIP Days EP 162 | How to Craft a Perfect Blog Post Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click  Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours 

Curious about other top players on the FamilyLife podcast network? Grab top-notch samples on how you're talking to your kids….and reading your wife's mind. Show Notes and Resources Learn More about Shelby Abbott on FamilyLife Blended "Growing Up in a Blender" View All the Podcasts FamilyLife Offers Listen to the Full Episode of Season 2 of Married With Benefits with Host Brian Goins and Shaunti Feldhahn Listen to FamilyLife Blended clip with Terry Moss & his family on how they worked through the adjustments in their adult stepfamily Find resources from this podcast at shop.familylife.com. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife podcasts on the FamilyLife Podcast Network

Ready for FamilyLife Podcast Network's best of the best? Catch slices of our best episodes in this mashup hosted by Brian Goins, Ron Deal, & Shelby Abbott. Show Notes and Resources Learn More about Shelby Abbott on FamilyLife Blended "Growing Up in a Blender" View All the Podcasts FamilyLife Offers Listen to the Full Episode of Season 2 of Married With Benefits with Host Brian Goins and Shaunti Feldhahn Listen to FamilyLife Blended clip with Terry Moss & his family on how they worked through the adjustments in their adult stepfamily Find resources from this podcast at shop.familylife.com. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife podcasts on the FamilyLife Podcast Network

Tips for quickly re-centering and nourishing your soul to lower stress and overwhelm so you can get back to crushing your day.Have a tip you'd like to share? DM me on Instagram so I can share with your fellow Crushing listeners. Resources:Learn More:  Join the  4 week Self Care CEO Group Journey starting January 16th Beauty Pro Wellness Collective InstagramIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at coachabbyosullivan@gmail.comCheck out the full show notes at www.abbyo.com.

What we avoid can lead to great suffering.  We have learned to avoid pain as a matter of survival.  However, we cannot selectively numb.  Lessons from Brene Brown and Ron Siegel. Resources: Learn More about Dr Brene Brown's research Learn More about Dr Ron Siegel's work The post BOO338 – Encore – Avoidance appeared first on Marcia Hyatt.

If you're always worried about money, you're not alone. Find out the psychology behind scarcity and how it affects financial decision-making and mental health. You will learn how to overcome the psychological effects of scarcity."I feel like, for the longest time, I was trying to figure out what is kind of my calling or purpose in life, and I believe I found it."Marlon Ewing is the founder of Bridging the Gap, a financial wellness organization that helps people of color build wealth and financial security. Marlon is a financial coach, speaker, and writer who is passionate about helping people of color close the wealth gap.About Marlon EwingI am the founder of Bridging the Gap, an organization that works to bridge the wealth gap in underserved communities. I was inspired to start Bridging the Gap after working in the securities industry and seeing the everyday financial problems that black professionals, families, and individuals face. These problems include credit issues and debt management.In this episode, you will learn:1. The history of money and wealth in the black community, and the psychological impact this has on financial wellness.2. The importance of financial planning and preparation, especially in underserved communities.3. The need for open and honest conversations about money in order to break down taboos and improve financial literacy.Resources:Learn More about the My City My Health Conference!My City My Health Conference 2022Connect with me:InstagramFacebookYouTubeLinkedIn WebsiteLoved this episode? Leave us a review and rating here: Apple | SpotifySupport the show

Become a supporter of The Healthy Project!When a patient's cultural background and mistrust of the healthcare system collide, it creates a barrier to medication adherence."I always try to keep that spirit of advocacy on the forefront of whatever I'm doing."Chayla Morris is a Clinical Pharmacist and coordinator for Broadlawns Medical Center. She has a background in chronic disease state management and is passionate about patient advocacy. In the interview, they discuss medication adherence and some barriers to adherence. Some of these barriers include patients not understanding what they're taking or how they're supposed to take it, adverse effects of the medication, and social determinants of health such as cost, transportation, and language barriers.In this episode, you will learn the following:1. Medication adherence – why it's important and some of the barriers to achieving it.2. The role of culture in influencing medication adherence.3. The importance of education in helping patients understand their medications and why they need to take them.Resources:Learn More about the My City My Health Conference!My CIty My Health Conference 2022Other episodes you'll enjoy:The Pandemic of Physical InactivityWorkplace Wellness on Employee HealthTaking Action on Health DisparitiesConnect with me:Instagram: https://www.instagram.com/thehealthyproject.co/Facebook: https://www.facebook.com/thehealthyproject.coYouTube: https://www.youtube.com/channel/UCpPV68YUvIpo4q2-vvBK7PwTwitter: https://twitter.com/thehealthyprojLinkedIn: https://www.linkedin.com/company/71735963/admin/Website: https://thehealthyproject.co/Loved this episode? Leave us a review and rating here: Apple | SpotifySupport the show

So three ex-vegans walk into a podcast…they don't last long, because well, there are no historically surviving vegan societies. Some might just call that an epidemic! Christine Rivi returns in Episode 75 to explain why she abandoned her staunch vegan lifestyle in favor of a life that centers nutrient-dense animal products. She asks the question, “Why are we eating an entirely different diet than our biology asks of us?”, while Keighlee asks, “Do you need cinnamon rolls or do you need someone to love you?”. Learn what difference a single egg can make for women, the importance of embracing the paradox of life and death, what happens when we begin to invest in the bodies we call home, and why there are no excuses. TW: salads WATCH US ON YOUTUBE SUPPORT THE PODCAST ↓ RESOURCES BELOW ↓ Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Christine Rivi, @primordial.rites, www.bloomingwomb.com Resources: Learn More: westonprice.org Quality Meat (use this link for $30 off) Wild Foods Sourcing: eatwild.com Milk Locator: realmilk.com Podcast: Rewild Yourself with Daniel Vitalis Nourishing Traditions by Sally Fallon Full Moon Feast by Jessica Prentice Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

In this episode, we celebrate Board Appreciation Month with past Aldine ISD Board President Paul Shanklin. Mr. Shanklin joins us to talk about making a difference as a school board member and working to provide choices and opportunities for students. He also shares his love of music and tennis with us. Don't forget to thank our Aldine ISD School Board members by using #SchoolBoardMonth on social media. RESOURCES: Learn More about our School Board Members Books mentioned in this episode: CASTE: The Origins of Our Discontent by Isabel Wilkerson The Warmth of Other Suns by Isabel Wilkerson Special Thanks to April Praise, Bryce Powers, Luke Rabalais, Sheleah Reed, and Valonia Walker

In this episode, we celebrate Board Appreciation Month with past Aldine ISD Board President Paul Shanklin. Mr. Shanklin joins us to talk about making a difference as a school board member and working to provide choices and opportunities for students. He also shares his love of music and tennis with us. Don't forget to thank our Aldine ISD School Board members by using #SchoolBoardMonth on social media. RESOURCES: Learn More about our School Board Members Books mentioned in this episode: CASTE: The Origins of Our Discontent by Isabel Wilkerson The Warmth of Other Suns by Isabel Wilkerson Special Thanks to April Praise, Bryce Powers, Luke Rabalais, Sheleah Reed, and Valonia Walker

Originally aired January 25, 2021. Christian Gomez interviews G. Edward Griffin, author and founder of both Freedom Force International and the Red Pill Expo, to discuss “collectivism,” as the underpinning ideology of communism, socialism, fascism, Nazism, progressivism, and how it poses the greatest threat to individual liberty. Resources: • Learn More at Red Pill University • Join The John Birch Society

Join Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking for in an effective enzyme supplement. Tune in to understand what proteolytic means, the various enzymes needed in your digestive tract, the powerful punch of AstraZyme™, and why cultured enzymes matter.   About Wade Lightheart 3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute. He's been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.   What Are Enzymes? ENZYME – noun BIOCHEMISTRY a substance produced by a living organism which acts as a catalyst to bring about a specific biochemical reaction. There are approximately 25,000 different enzymatic functions in the body The number of enzymes that you have present in your body is directly proportion to the amount of chemical reactions that you can engage in in the body. The difference between stones, plants, and people is enzymes, the amount and the role of those enzymes. They are the most critical component to all metabolic transactions.   Enzyme Bank It's like having a bank account. In other words, your ability to write metabolic checks, to build, to repair, to heal, to digest your food, to make your hormones work, to break down the smallest chemical reactions, to make your skin nice, you name it, requires an enzymatic pathway.   What is a PROTEOLYTIC enzyme? also called protease, proteinase, or peptidase, any of a group of enzymes that break the long chainlike molecules of proteins into shorter fragments (peptides) and eventually into their components, amino acids. Proteolytic enzymes are present in bacteria, archaea, certain types of algae, some viruses, and plants; they are most abundant, however, in animals. The two major groups are the exopeptidases, which target the terminal ends of proteins, and the endopeptidases, which target sites within proteins.   What to Look for in an Enzyme Supplement Loaded up with proteolytic enzymes Make sure it covers the various pH levels of digestion; 3.0, 4.5 & 6.0 Contains amylase to break down your carbohydrates Contains alpha galactosidase, which will help break down some of the sugars that you will find in food Contains glucoamylase, another one that'll cover the different range of sugars that you might consume inadvertently Invertase, maltase, to help with hidden sugars that cause interruptions and metabolic problems and blood sugar issues Contains lipase to break down fats Contains phytase to break down plant fibers Contains hemicellulose and the cellulase, which will actually break down those difficult proteins that are actually a fibrous protein Contains lactase for people that can't digest milk (it's because they don't produce lactase) Contains AstraZyme™ to bolster all the benefits Enzymes are cultured     What is AstraZyme™ We studied Chinese medicine and found out there is a particular root, called the astragalus root, that is used in almost every single Chinese compound. When we found out why it was used, that it turns out that that particular root actually activates and accelerates, it increases the potential of the enzymatic response. So, we took that extract through this into that formulation as well and precise dosages. And that gave a 30 to 60% boost depending on the enzyme and its effectiveness.   What is a Cultured Enzyme? A cultured enzyme means this is an enzyme grown on a very specific medium that allows you to increase the potency over a normal enzyme from 100 to 1000 times. This process takes about eight weeks to get that kind of potency. So just like if you were fermenting beer or wine or something, you've got to let it work for a period of time before you get that premium spirit. It's the exact same process inside of the enzyme formula. We're fermenting and creating a specific medium and then extracted enzymes.  No chemicals are used in the extraction process. So, you just get the pure working enzymes to deliver an incredible result.   What happens if I don't have the protease in my body to break down the all the protein that I'm ingesting? Gas Bloating Skin problems Brain fog The reason? Because you're feeding bad bacteria who are producing a variety of endotoxins inside the body that are interrupting your natural activity. Resources: Learn More about Organixx Enzymes 17 Shop Organixx Enzymes 17 Proteolytic Enzymes What Is the pH of the Stomach? National Center for Health Statistics Digestive Diseases Statistics for the United States Collagens: Hype or Healthy – Episode 15 Proteolytic Enzymes: What They Are & Why Your Body Needs Them to Live Why You Need Enzymes for Good Digestion & Health (+ 8 Signs You May Have an Enzyme Deficiency) Enzymes: Often Overlooked, but Critically Important  

Join Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking for in an effective enzyme supplement. Tune in to understand what proteolytic means, the various enzymes needed in your digestive tract, the powerful punch of AstraZyme™, and why cultured enzymes matter.   About Wade Lightheart 3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute. He's been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.   What Are Enzymes? ENZYME – noun BIOCHEMISTRY a substance produced by a living organism which acts as a catalyst to bring about a specific biochemical reaction. There are approximately 25,000 different enzymatic functions in the body The number of enzymes that you have present in your body is directly proportion to the amount of chemical reactions that you can engage in in the body. The difference between stones, plants, and people is enzymes, the amount and the role of those enzymes. They are the most critical component to all metabolic transactions.   Enzyme Bank It's like having a bank account. In other words, your ability to write metabolic checks, to build, to repair, to heal, to digest your food, to make your hormones work, to break down the smallest chemical reactions, to make your skin nice, you name it, requires an enzymatic pathway.   What is a PROTEOLYTIC enzyme? also called protease, proteinase, or peptidase, any of a group of enzymes that break the long chainlike molecules of proteins into shorter fragments (peptides) and eventually into their components, amino acids. Proteolytic enzymes are present in bacteria, archaea, certain types of algae, some viruses, and plants; they are most abundant, however, in animals. The two major groups are the exopeptidases, which target the terminal ends of proteins, and the endopeptidases, which target sites within proteins.   What to Look for in an Enzyme Supplement Loaded up with proteolytic enzymes Make sure it covers the various pH levels of digestion; 3.0, 4.5 & 6.0 Contains amylase to break down your carbohydrates Contains alpha galactosidase, which will help break down some of the sugars that you will find in food Contains glucoamylase, another one that'll cover the different range of sugars that you might consume inadvertently Invertase, maltase, to help with hidden sugars that cause interruptions and metabolic problems and blood sugar issues Contains lipase to break down fats Contains phytase to break down plant fibers Contains hemicellulose and the cellulase, which will actually break down those difficult proteins that are actually a fibrous protein Contains lactase for people that can't digest milk (it's because they don't produce lactase) Contains AstraZyme™ to bolster all the benefits Enzymes are cultured     What is AstraZyme™ We studied Chinese medicine and found out there is a particular root, called the astragalus root, that is used in almost every single Chinese compound. When we found out why it was used, that it turns out that that particular root actually activates and accelerates, it increases the potential of the enzymatic response. So, we took that extract through this into that formulation as well and precise dosages. And that gave a 30 to 60% boost depending on the enzyme and its effectiveness.   What is a Cultured Enzyme? A cultured enzyme means this is an enzyme grown on a very specific medium that allows you to increase the potency over a normal enzyme from 100 to 1000 times. This process takes about eight weeks to get that kind of potency. So just like if you were fermenting beer or wine or something, you've got to let it work for a period of time before you get that premium spirit. It's the exact same process inside of the enzyme formula. We're fermenting and creating a specific medium and then extracted enzymes.  No chemicals are used in the extraction process. So, you just get the pure working enzymes to deliver an incredible result.   What happens if I don't have the protease in my body to break down the all the protein that I'm ingesting? Gas Bloating Skin problems Brain fog The reason? Because you're feeding bad bacteria who are producing a variety of endotoxins inside the body that are interrupting your natural activity. Resources: Learn More about Organixx Enzymes 17 Shop Organixx Enzymes 17 Proteolytic Enzymes What Is the pH of the Stomach? National Center for Health Statistics Digestive Diseases Statistics for the United States Collagens: Hype or Healthy – Episode 15 Proteolytic Enzymes: What They Are & Why Your Body Needs Them to Live Why You Need Enzymes for Good Digestion & Health (+ 8 Signs You May Have an Enzyme Deficiency) Enzymes: Often Overlooked, but Critically Important  

Ep#068  Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.Today's episode we take a fascinating dive into the intersection of modern technology and the ancient practice of meditation.  My special guest today is Holly Copeland a cognitive performance  and meditation coach who uses neuro- and biofeedback technologies and meditation to help people rewire their brains for calm and clarity.  With a 25-year background as a research scientist, Holly has become a passionate expert on the use and effectiveness of  technology-assisted meditation, and wearable devices.  She co-founded and leads HeartMind Alchemy Lab, a community of biohacking  and consciousness enthusiasts and meditation practitioners dedicated to giving people powerful tools to live from a state of awakened awareness, empowerment and authenticity. Resources:Learn More:  Holly Copeland Neuromeditation:  Neuro Meditation InstituteSuggested Books / Resources:  "Meditation Interventions and the Brain" By Jeff Tarrant, Ph.D., BCN 'The Energy Codes" By Sue Morter"Becoming Supernatural" By Joe Dispenza"Tuning the Human Biofield" By Eileen McKusick Julia Mossbridge / Institute of Noetic SciencesSuggested Meditation / Neuro Feedback Wearable Devices: The MuseMendiNeorhythmApolloFocus Calm Virtual Reality Meditation App:  Tripp Non Dual Mindfulness and Meditation: Locke Kelly Rupert Spira

This episode is filled with tons of great advice on how to be financially secure in uncertain times. We explore everything from how to recoup service dollars when we can't be at full capacity, how to get retail thriving even more and great formulas to see if your pricing is correct. Resources: Learn More about setting up an online boutique: https://www.saloninteractive.com/evolve/ Follow Evolve on Instagram: https://www.instagram.com/evolvesalonsystems/

#126: What This Episode Is About:We’ve often heard our listeners ask us “How can you begin investing in real estate without having extensive funds?” The answer is simple: You need to use creative strategies! Our guest on today’s show is the legendary guru of wholesaling, Joe McCall. Joe has been investing in real estate for over a decade, has sold over a hundred properties, and taught his students to sell hundreds more. Before he started working on his real estate investing business full-time, he had worked for several large engineering & construction companies all around the country.  He had always heard that real estate was a great way to provide passive income, but he struggled to really get it off the ground. When he got tired of spending over $3,000 a month in marketing for his wholesaling business, and throwing away so many leads from unmotivated sellers, he knew there had to be a better way. That's when he came across the special niche he calls "Wholesaling Lease Options". As soon as he started implementing his simple, unique system, within 3 months his part-time income had surpassed his full-time income. Joe tells our listeners what wholesaling lease options are, why they are such a powerful tool for providing supplemental income, and how they can automate a majority of the business to sell properties wherever and whenever they want.  If you’ve never heard of wholesaling in real estate or don’t think you have the funds to start investing, this is an episode you cannot afford to miss!  Mentioned In This Episode:What makes wholesaling lease options different from other forms of real estate that we’ve discussed on this podcast before. How you can begin transitioning from a full time corporate job to making more money by flipping properties part time. Why it’s important to prove that you can earn some revenue in your new venture before quitting your job. And much more! Join Our Community:If you want to engage with others like yourself who are breaking free from corporate America and Wall Street, this is the place. As a part of the community you will receive exclusive access to our podcast guests for live Q & A as well as weekly coaching on our 5 Pillars of Wealth Without Wall Street. Join us on the journey to financial freedom at http://community.wealthwithoutwallstreet.com/ (community.wealthwithoutwallstreet.com) Resources:Learn More about Joe on his website, https://joemccall.com/ (https://joemccall.com/) , and check out his podcast, https://www.realestateinvestingmastery.com/ (Real Estate Investing Mastery Podcast) Schedule a https://calendly.com/joeyruss/15-minute-intro-call (Call with Us)

Resources:Learn More: rising woman.com |  heatherobscura.comInstagram: @risingwoman | @heyheatherobscuraUpcoming EventsRising Woman's Heal Your Relationships Program 

There are so many misconceptions as to what binge eating really is, and because of that, many people do not know how to battle this eating disorder. Whitney’s guest today, Dr. Jake Linardon,  specializes in binge eating and body dissatisfaction. He is a Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. He has published over 35 peer-reviewed scientific research articles on eating disorders. Since completing his Ph.D. in 2017, he has continued to stay passionate in his research into more effective treatment approaches for eating disorders. Hopefully, this podcast can help clear up any questions that you may have in regard to binge eating!   Whitney shares: Dr. Jake’s story and how he got into his line of work Addressing the underlying problems behind binge eating Distinguishing between binge eating and overeating Misconceptions relating to eating disorders amongst different genders Diving into the mindset and shame that comes with binge eating Why dieting causes some to develop eating disorders, but not all Binge eating being used as a trauma response or defense mechanism Taking the proper next step after a slip-up What research says about various strategies to counter binge eating Understanding the limitations of research vs. real world Targeting the factors that are fueling your binge eating The 4 different types of restrictions in eating disorders     Links to Resources: Learn More: https://breakbingeeating.com Follow Dr. Jake Linardon on Instagram for some great informative content! Join Club TYB today at www.whitneycatalano.com/club-tyb Go to Whitney’s Instagram to sign up for her group coaching program! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book   If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom   For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com   Follow me! ! Instagram / Twitter / Facebook / Youtube   The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

Support all things UNHESITANT with a monthly donation over on Anchor!   Let’s break the stigma for Mental Health Awareness — this month we celebrate the best holiday with guacamole but also, we celebrate an important month highlighting an even more important topic.  K runs down the importance of mental health awareness and some of the tools in her toolbox: exercise, nutrition, a daily gratitude practice, mindfulness and community. A tiny bit of astrology thrown in there at the end because duh + we’ve heard your interest! We hope you love this candid episode and do something for yourself this month and #BeUnhesitant if you need help — we’re here, so reach out.   RESOURCES Learn More about Mental Health Find Help Do More Donate __________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com   Be Unhesitant, K

Today we are talking with Matthew Lillard, successful and talented actor, passionate giver, creator of Beadle & Grimm’s Pandemonium Warehouse (Oh, what!?  Oh, yes!), and one of our new favorite humans. Matthew is kind, hilarious, thoughtful, and insightful. We nearly fell over when Matthew arrived and admitted that he had no idea why he was here!   He was serious. “Why do you want to talk to me?”, he asked. “I’m over 30, I’m a DAD!”. He was confused, but ready to go, open and willing to dive into a conversation. We cover important topics like social anxiety, the dating world today, and body dysmorphia. Matthew also shares what truly brings him joy, and how he believes that being a creative is achievable for everyone, they just need to go out there regardless of the fear and chase their dreams. We also talk about what it’s like to raise young women in today’s society + what Matthew has learned from his daughters, and Matthew’s passion for the social cause , HIVE Be Good.   We also talk about…   Why we have a podcast + want Matthew to have one too Matthew’s take on dating apps How Matthew met his wife His experiences at Comic Con events How a love for Dungeons and Dragons sparked a company Deciding he wanted to be an actor Having a learning disability Matthew’s ask for Almost 30 Nation   Find more to love at almost30podcast.com!   Resources: Learn More: beadleandgrimms.com Instagram: @matthewlillard Check out: HIVE Be Good   Twitter: @matthewlillard Learn more: yourpodcastpro.com     Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver      Sponsors: Dirty Lemon | www.dirtylemon.com use code ALMOST30 for a free case in your order. Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more FabFitFun | Winter Box is finally here! Sign up for FabFitFun today! FabFitFun boxes make amazing gifts for the holidays! Go to fabfitfun.com to sign-up and start getting the box for a life well-lived! Use promo code ALMOST30 to get $10 off your first box - that’s over $200 for only $39.99! Candid Co. | Head to candidco.com/almost30 , you’ll save 25% on your modeling kit! Skillshare | www.skillshare.com/almost30 for two months of Skillshare for 99 cents. The Almost 30 Podcast is edited by Podcast Masters