The Fifth Element Podcast

“The show notes must go on” - Freddie Mercury if he saw this was our last episode of the season, probably. Season 3 has been a certified ride, and we're back this week to recap it all #JustOffTheTop of our heads. We're giving you the behind the scenes scoop on each episode, gushing over our unparalleled guests, and having a much needed story time to ensure you've reaped all the comedic glory of Season 3. Emily shares about an amazing but limited time offering (link below), and Keighlee confesses a big secret that came to light during the editing process. We'll be going on a little break, and hopefully not ghosting each other like last time because we have some special things planned before Season 4! Be sure to follow us @thefifthelementpod to stay up to date. Our hearts are so full from the love we've received over the last 90 episodes. Thank you for all your support, Elementals. Who knows, maybe we'll make an out-of-the-woodwork appearance during Mercury Retrograde

There are 137 days til Christmas but there are only 3 more episodes of Season 3…if we're still friends by the end of this one that is. This week Ebenezer I mean Emily tells us why she hates Christmas, exposes her Grammy Award-winning aunt, and gives us insight into her complicated relationship with Taylor Swift. Meanwhile, Keighlee reveals the darkest time of her life that may or may not involve One Direction's rise to fame, shares what it's like to grow up in a family that loves traditions, and even cries about an elfen manchild. YES WE TALK ABOUT LIN-MANUEL BUT ONLY FOR A LITTLE BIT OKAY WATCH US ON YOUTUBE Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/...

It's no surprise we love talking about sisterhood, and today the real-life Bruce sisters are uniting for a special sisters episode of the podcast. Heidi gives us the scoop on her quality time with Abby Lee Miller, Molly tells about all the things she doesn't remember, and they both reveal what it was like growing up with Emily as a big sister. We also hear about their past life coven, the Capricorn Christmas turned Jamaican breakdown, and their TSA kidnapping scare. Mother Goose is quaking. WATCH ON YOUTUBE Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guests: Heidi Bruce, @classic.heidi & Molly Bruce, @molllybruce Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Move over Adam Conover, Ayurveda's ruining everything in today's episode. And by ruining we mean SAVING US from the devil's handiwork (aka smoothies). Ayurvedic chef, Veronica Wolff-Casey spills the chai on this ancient science of life, and how it can bring balance into yours, in spite of the bag of lettuce - I mean lies - we've been sold by allopathic medicine. Listen to find out why Keighlee's cooking all her water, why Emily needs iced coffee like she needs a hole in her head, and why you should be looking for ripe bananas in more bowls than just your fruit bowl. Once again, trigger warning for vegans. WATCH ON YOUTUBE Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Veronica Wolff-Casey, @bewellinlove_1 Work with Veronica ↓↓ https://www.bewellinlove.com/ Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Raise your hand if you've been personally victimized by astrological transits. Yep, the only thing as universal as Regina George-induced trauma. We'll be honest, Elementals, just like Cady Heron trying to assimilate into American high school, we're feeling a little chaotic and discombobulated. And just like Leo tried to save Kate from another watery demise, Leo season is here to save us from our Cancer season woes. We're talking about the impending Jupiter retrograde, counting down to our Saturn Returns, identifying Keighlee's stalker, and finding out why Emily's notorious in Massachusetts salons. Oh and speaking of movies, head over to our Instagram page to guess what movie we'll be reviewing at the end of this season, and win a special prize. Details at the end of this episode! WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Saturn Return Calculator Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/...

You've heard Emily mention her incredible somatic therapist many times before, and we're so excited she's here in Episode 84! Eleanor Bramwell, founder of BodyWise Institute, is here to share her journey to becoming a somatic experiencing practitioner, and to discuss another one of our favorite namedrops: the nervous system. These two somatic celebrities invite us into a deeper conversation of healing, awareness, and resiliency. What story does your body tell? WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Eleanor Bramwell, @eleanor_bramwell www.bodywiseinstitute.com www.eleanorbramwell.com Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Yes, And we're back with part two of our improv deep dive! Now that we've laid the ~base reality~, we're ~heightening~ by sharing some of the off-stage applications of improv's core philosophies to our families, romantic relationships, clients, births, and more! We spend some time looking at the astrological correlations (particularly the Aries-Libra axis), and the medicine of fostering authentic partnerships. Listen to find out why we think improv is the most equitable art form, and how you can use it to step into self-awareness. WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Do Comedy with Keighlee: https://linktr.ee/keighlee@keighstonestate Get a Birth Chart Reading with Emily: www.leorisingbirthkeeping.com @leorisingbirthkeeping Resources: https://www.sketchysketchsketch.com/ https://www.bigimprov.org/ http://hbgimprov.com/ Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

In improv, we never say no to our scene partners, and here at the pod, we never say no to learning about a tool for integration! Improv changed our lives in 2018, and we've been sharing its promotion of active listening, trusting well, co-creating, and fostering meaningful relationships ever since. In this ep, we're also breaking down the BIG difference between theatre kids and kids with theatre backgrounds, finding out why Keighlee is a timelord, and why Emily doesn't need 6 eggs. Stay tuned for Part II coming out next week! #Justice4Sharpay WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Do Comedy with Keighlee: https://linktr.ee/keighlee @keighstonestate Get a Birth Chart Reading with Emily: www.leorisingbirthkeeping.com @leorisingbirthkeeping Resources: https://www.sketchysketchsketch.com/ https://www.bigimprov.org/ http://hbgimprov.com/

Have you ever had a two-hour intake with a doctor who desires to know the vitality of your heart and not just your vital signs? Have you ever been handed a prescription that says, “Be with the trees”? Let's just say, once you go naturopathic, you can't go back! We are truly honored to welcome our personal pocket angel, Dr. Emily Telfair of HeartSpace Natural Medicine, to Episode 81. We've mentioned her countless times before because of her unparalleled influence on our physical healing and, in turn, our whole lives, and we are so grateful for all the space her own heart holds for so many. In addition to sharing what naturopathic medicine is, Dr. Emily shares her journey to becoming a doctor who centers the connection between mind, body, and spirit, and just how important returning to nature is for the nervous system. We also share our experiences with craniosacral therapy, and shed a few tears along the way. We love you, Dr. Emily!! WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Dr. Emily Telfair, heartspacebaltimore.com Prayer to St. Michael the Archangel: Saint Michael the Archangel, defend us in battle. Be our protection against the wickedness and snares of the devil; May God rebuke him, we humbly pray; And do thou, O Prince of the Heavenly Host, by the power of God, thrust into hell Satan and all evil spirits who wander through the world for the ruin of souls. Amen. Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Mid-life crisis? More like Saturn Return Sznnnn. Ages 29-31 get a bad rap, but when Saturn returns to its natal sign at this time, it's an opportunity to realign with your true path. Astrologer and all-around gifted mystic, Auburn Lily, joins us to share the wisdom of this transit and how it played out in her own chart. In this episode you'll meet ol' Grandfather Destiny, find out why Keighlee's joining a cult, how Emily's getting rich, and learn why we're all #ProPickles. WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Auburn Lily, @auburnlily, http://auburnlily.com/ Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

The Trickster™ is at it again which means the cars are brinking on explosion, and the exes are straight outta the woodwork. And yet, despite all the chaos of a retrograde transit, we're breaking down the fruits of this call to intention, exposing the theological unsoundness of “everything happens for a reason”, discussing other astrological themes of the present times, and daring to be seen through it all. #Justice4Mercury WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

O-H! I-Omg! Do we have a fabulous episode for you! Mindy Schlechter of Effloresce Coaching joins us to share how defaultly-prescribed pharmaceutical “cure-alls” like birth control and antidepressants landed her in an involuntary hospital hold, the steps she took to break free from the institutions that sought to contain her, and how she works with women today to hold space for their own healing journeys. Themes of sisterhood, true balance, mental health, ayurvedic healing, and sexual wellness abound in this, the first meeting of what might just have to become an Eldest Daughter Support Group. WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Mindy Schlechter, @effloresce_coaching SPECIAL OFFERING! This page has a button to join a LIVE Zoom call on Tuesday, June 7th @8pm EST/ 5p PST for ANYONE who has listened to the pod episode and heard or seen a bit of themselves in Mindy's story. It's FREE and dedicated to the support she needed when she couldn't find it easily. Find the Zoom link here: https://effloresce.net/sisterhood-circle Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

What would happen if you were willing to have what you want? Free Birth Society's Emilee Saldaya joins us to share how she's built a life that centers women, and why her family and the world are better for it. Through her study of global female oppression and conscious leadership practices, she broke out of the victim consciousness of activism, and learned to work for rather than against. If you want to live an expansive life, be affirmed in your radicality, give birth in Hawaii, or even join the circus, Emilee is here to tell you how you can have it all. WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Emilee Saldaya @freebirthsociety, www.freebirthsociety.com Resources: Free Birth Society Byron Katie Half the Sky by Nicholas Kristof Sheryl WuDunn Conscious Leadership Tools Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/...

So three ex-vegans walk into a podcast…they don't last long, because well, there are no historically surviving vegan societies. Some might just call that an epidemic! Christine Rivi returns in Episode 75 to explain why she abandoned her staunch vegan lifestyle in favor of a life that centers nutrient-dense animal products. She asks the question, “Why are we eating an entirely different diet than our biology asks of us?”, while Keighlee asks, “Do you need cinnamon rolls or do you need someone to love you?”. Learn what difference a single egg can make for women, the importance of embracing the paradox of life and death, what happens when we begin to invest in the bodies we call home, and why there are no excuses. TW: salads WATCH US ON YOUTUBE SUPPORT THE PODCAST ↓ RESOURCES BELOW ↓ Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Christine Rivi, @primordial.rites, www.bloomingwomb.com Resources: Learn More: westonprice.org Quality Meat (use this link for $30 off) Wild Foods Sourcing: eatwild.com Milk Locator: realmilk.com Podcast: Rewild Yourself with Daniel Vitalis Nourishing Traditions by Sally Fallon Full Moon Feast by Jessica Prentice Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

ICYMI, we identify as a science podcast now. In episode 74, we talk to real-life scientist, Emily Chambers, about the spirituality of materials engineering, how she honors her womanhood in a male-dominated field, the necessary defects holding our world together, and how she went from “trusting the science” to trusting her intuition. Come for the Shake Shack spring water, stay for the in-flight drinking game. Welcome aboard. WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Emily Chambers, @ketchuplover94 Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

What do school dances, Love is Blind, and childhood trauma have in common? Well they're all talked about in this episode for starters. Hannah Grace of Web of Grace is here to share the ways she walks with women through grief, embodiment, and inner child work. Looking to meet yourself in integrity? Want to trace relationship patterns and emotional responses to their source? Join us as we explore what it means to do the work, and to take responsibility for your healing. WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Hannah Grace, @webofgrace, https://webofgrace.mykajabi.com/ Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Our first solo episode in weeks and guess who just HAD to be part of it?! And in the midst of our matriarchy season no less…sigh. Today we're continuing our season-long theme of having polarizing conversations, by discussing the topics we disagree on wholeheartedly. Yes, it's mostly about persistent piragua peddler, Lin-Manuel Miranda. In this midseason catch-up, you'll also hear why Keighlee's the poster child for German New Medicine, and the deets on her forthcoming documentary. And Emily shares her favorite desert-dwelling hobby, and comes clean about being a SoundCloud rapper. WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Listen to Keighlee's parody of TSwift on behalf of captive killer whales: https://spoti.fi/3v0kjTy Listen to Emily's infamous Hamilton mashup: https://bit.ly/3K6JyZ2 Soundtrack for Episode 72: Sneakernight by Vanessa Hudgens Take A Break by Hamilton OGs Piragua by Lin-Manuel Miranda Champagne Problems by Taylor Swift Ten Duel Commandments by Hamilton OGs Therapy by Andrew Garfield and Vanessa Hudgens Bring Him Home by Jeff Leyton Come to Your Senses by Jazmine Sullivan Helpless by Hamilton OGs Surface Pressure by Jessica Darrow Love Story by Taylor Swift How Far I'll Go by Auli'i Cravalho My Own Drum (Remix) by Ynairaly Simo ft. Missy Elliot Non-Stop by Hamilton OGs Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/...

This may be our #matriarchy season, but it's also our #morningmatcha season, and in Ep. 71, we've got a woman who's no stranger to either. You may know @whosebodyisit for her exposure of truths and advocacy for women, but did you know she's also an artist, hypnotist, and snake charmer? Isabella Malbin joins us to share how she healed years of binge eating and self-sabotage, and how hypnosis and community were the most potent medicine. From self-sabotage to skipping down Park Avenue after an unmedicated colonoscopy, this is an episode you won't want to miss. WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Isabella Malbin @whosebodyisit Work with Isabella: https://www.whosebodyisit.com/ References: @piquetea Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/...

How often do you celebrate your cervix? Throw parties for your pussy?? Yeehaw with your yoni??? Qiddist Ashe of The Womb Room joins us in Episode 70 to share about her work helping women release their addiction to victimization from the medical system, how embodied expression is a practice of presence, and the healing work of simply witnessing our bodies. Listen in if you want to shift from indecision to intuition, learn what they aren't teaching med students about women's health, and discover the real cause of ovarian cysts. WATCH US ON YOUTUBE SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com / www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Qiddist Ashe @thewombroom.co Work with Qiddist: https://thewombroom.co/ Wise Women Mentioned: Adelaide Meadow @smallmagicbirth Ashley Elenbaas @skyhouseherbs Camille Freeman https://www.camillefreeman.com/ Divine Bailey-Nicholas @divinebirthwisdom Perry Chase @perri_chase Sister Shaman Maria @sistashamon Serendipiti Day @astarte_rose_in_confidence Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

If you think Season 3 has been radical so far, wait until you hear how we don't use shampoo! In episode 69, our friend and personal “witch on the hill”, Arielle de Martinez reveals the potency of herbal medicine, and why she doesn't subscribe to certifications (or essential oils). Join us as we unpack beauty as intuition instead of an arbitrary standard. Plus, a bonus update on Emily's ghost pipe saga. WATCH US ON YOUTUBE DITCH SHAMPOO AND HEAL YOUR HAIR SUPPORT THE PODCAST Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Arielle de Martinez @arielledemartinez / https://www.arielledemartinez.com/ Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/...

What if every time you felt “sick”, you said “my body's in an active state of healing”? What if it were true? In Episode 68, we're talking to Dr. Melissa Sell about German New Medicine - the radical belief that the body works with us, to protect and heal us after emotional conflicts occur. Forget Duolingo, learn the ancient biological language that explains how tumors aren't random, cancer isn't inevitable, and how the concept of “autoimmunity” is absurd. Pack your PB&Js, because the time has come to escape the fear narrative and return to nature. Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant Guest: Dr. Melissa Sell, @drmelissasell References: Dr. Melissa's Website: https://www.drmelissasell.com/ Awareness School: https://www.everbetterlifeuniversity.... The German New Medicine Podcast: https://open.spotify.com/show/4FecpAL... Learn more about GNM: https://learninggnm.com/ Your WebMD replacement: https://learninggnm.com/SBS/documents...

*TW for doctors, stand up comedians, and select kombucha brands* In this episode, Emily shares how stress can have debilitating effects on the body, and how somatic therapy changed her life. For all you gut health girlies who want to truly know your body, this is the ep for you. Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant References: Our favorite naturopathic doc - www.heartspacebaltimore.com Our favorite chiropractor - www.thrivechiro.org Emily's year of service - www.maggiesplace.org Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Forget your Zoom pleasantries, because we're back and definitely not on mute. In this episode we're keeping things light with a discussion on vaccines, medical mandates, and marketing tactics, with a healthy dose of Fauci impressions for good measure. If you're tired of being a damsel in distress to the CDC, we're here to remind you that it's okay to trust your body, to ask questions, to live freely, and even to get kicked out of churches on multiple continents. Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com Emily: www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant References: Episode 32 - Designed to Thrive: Germ Theory vs. Terrain Theory Episode 36 - Birth Control, Baby! Following the Money Trail www.cdc.gov Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/...

Keighlee's never been married, but that doesn't mean she can't live her post-divorce eat, pray, love journey to finding her best self. In this not-so-drunk-history, Keighlee details her diagnoses of tumors, and migraines, and anxieties, oh my! Let's just say 2020 wasn't her first quarantine…Listen to hear why she broke up with allopathic medicine, how she found a home in her body, and why Jesus wanted her to drink coffee in elementary school. Watch this episode on Youtube! Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant References: Eat Pray Love by Elizabeth Gilbert Episode 44. Healing for Wholeness: Chronic Stress, Cortisol, & Coping Well Dr. Emily Telfair, HeartSpace Natural Medicine Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Are you still processing our convo with Virginia Rosenberg, because ssssameeee. In this episode we're taking a look at the astrology of 2022, and the importance of embracing conflict and grief. Oh (say can you see) and in a patriotic twist we're breaking down the U.S. Pluto return, America's mommy England issues, and looking at the president's birth chart. Let's just say it's in his best interest to add an astrologer to the ol' Cabinet. We did it, Joe. Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com www.leorisingbirthkeeping.com Hosts: Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant References: Buy Virginia Rosenberg's 2022 Astrological Forecast www.virginiarosenberg.com Loving What Is by Byron Katie “Twisted” by Nahko and Medicine for the People Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/...

“Cosmic Earth Librarian” and all-around quotable queen, Virginia Rosenberg, is here to shake up paradigms with her embodied approach to tending the fires of tenderness as only a double Leo on the Leo Full Moon could. In this episode, Virginia shares intentionally about intuitive astrology, the lives she's lived, her interview with fear, the sovereignty of joy, and the alien novels to come.   Watch this episode on Youtube: https://youtu.be/91G1hQUx5xo Hosts:  Emily Bruce, @leorisingbirthkeeping & Keighlee Anastasia, @waning.croissant  Guest: Virginia Rosenberg, @virginiarosenberg, www.virginiarosenberg.com  Connect with us!  Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com   GET A BIRTH CHART READING WITH EMILY:  www.leorisingbirthkeeping.com   GET VIRGINIA'S 2022 COSMIC CALENDAR:  https://virginia-rosenberg.mykajabi.com/store   GET THE EMBODIED ASTROLOGY COURSE:  https://virginia-rosenberg.mykajabi.com/store   WORK WITH VIRGINIA:  www.virginiarosenberg.com   References:  Qi Gong  Akashic Records  Qoya  The Magicians (Netflix)   Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Can't decide where to vacation? Wanna know where the love of your life is lurking? Well, just when you thought astrology had reached its limits, BOOM! Astrocartography steps on the scene. In this episode we're showing you how to read you birth chart geographically, and taking our seasonal glance at each other's charts as well. Find out what caused Keighlee's intense boyband fangirldom, and why you want Emily on your side in your next cage match brawl. Connect with us! Instagram: @thefifthelementpod Email: thefifthelementpod@gmail.com https://www.leorisingbirthkeeping.com Hosts: Emily Bruce @leorisingbirthkeeping & Keighlee Anastasia @waning.croissant References: Earrings - @keystoneclay Astrocartography - astro.com Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Watch this episode on YouTube: https://www.youtube.com/watch?v=5GbeinjQwHY&feature=youtu.be Another Aquarius New Moon, another season launch of the pod! We're back and have so much to catch you, (and each other lol) up on! Hold onto your broomsticks, witches, because we've got some ~perceived~ hawt takes on health, an all-female line-up of guests, and a season finale movie review that dares to give Frozen 2 a run for its money??? *GASP* But first, in honor of our third season, we're kicking things off by answering three questions that will streamline your dating life, and of course talking about thee Big Three™. And this is only the beginning…   Connect with us!  Instagram: @thefifthelementpod // Email: thefifthelementpod@gmail.com  Work with Emily: https://www.leorisingbirthkeeping.com   Hosts: Emily Bruce @leorisingbirthkeeping & Keighlee Anastasia @kentuckeigh   References:  Frozen 2  Brother Bear  Serendipiti Day @astarteroseinconfidence  Ghost pipe  Lake Como  Bears  Whales  Enneagram  Blackfish  George Clooney  Whisks  Shamu  August by Taylor Swift  Lin-Manuel Miranda  Underwater Welders  Les Miserables  Sketchy Sketch Sketch Show Podcast   Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-musicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

 And just like that, season two is over! From witches to bull riders to straight up celebrities, the last 30 episodes have been filled with incredible guests, life-changing conversations, and more laughs than we can count. As always, we are CHANGED, and we are so grateful to all who have joined us on this journey. We're taking a little podcast hiatus before Season 3, but you can stay connected with us through Instagram (@thefifthelementpod), for all the updates! Feel free to slide into the DMs, ORRRR go find some ghost pipe in the woods to channel us through. Honestly, that's probably your best bet. We're translucent spirits lingering between this world and another called “Italy”. Hopefully we'll re-embody in a few weeks to tell you all about it. Until then, sending all our Leo/Cancer Rising Sun/Moon light to you, Elementals ✨

MAKE WAYYYY for another scathing movie review proving that Disney screenwriters are out here doing the MOST. Did someone say matriarchal musical? I'm sorry is that intergenerational wound healing I hear?? Crabs and crones and patriarchal betrayal??? Come sail away with us on this journey that could only be derailed by Lin-Manuel Miranda himself. ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Season 2 may be winding down, but things are still heating up with another hot topic: cancel culture. Listen to hear our thoughts on the dangers of normalizing shame, what the Enneagram can teach us, and, as always, the importance of community and critical thinking. And if that's not enough, Emily also solves Keighlee's past life puzzle. ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Why did the chicken cross the road? Probably to go hang out with her friends, the cows, who were rotated to a fresh, new pasture that day! Today we're talking with first generation ranchers Ana-Sabrina and Curt about regenerative farming, and why we should all be demanding more from our meat! In our podcast trailer, Keighlee claimed regenerative agriculture would solve most of the world's problems...listen to this episode find out why! ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Follow Ana-Sabrina's birth page: @anasabrina.b Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

  How sacred are your days? In this episode we're talking about the importance of living lives of intention, creating homes centered around tradition, and the practical magic of it all. Oh and cheeseburgers, we're talking about cheeseburgers too. Want to learn more about harnessing the power of your daily life, work, and routines? Book a birth chart reading to learn more about your own Sixth House placements! Link below :) ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Olivia Rodrigo might be taking one step forward and two steps back, but today's guest reminds us (in an iconic New England accent) that the body was designed to move forward in ✨brilliance✨! Our sister, Adelaide Meadow of Small Magic Birth, joins us along with a pelvic model to talk all things alignment as only a Capricorn rising could. This paradigm of feminist liberation through the lens of physiology is going to change your posture, your yoga practice, and, well, your life. Oh and spoiler alert: tight muscles don't exist

Get you a friend who can read your birth chart! Today we're diving deeper into each other's birth charts, and exposing the inner workings of our astrological lives. Join us as we learn about Keighlee's Third Quadrant qualms, and Emily's true, martian nature. If you've been wanting to learn more about chart patterns, quadrants, stelliums, and what they all mean together, this is the episode for you! ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

 In an episode that could only be recorded with two Leo Risings, and under the Leo Full Moon, we're talking about creativity, freedom, and reclaiming the word EXTRA! Artist, Molly Hanlon, joins us to talk about life as a creative and entrepreneur, and the importance of creating from a well of desire. Join us as we discover what lights us up, and trip out over home decor in the process! ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Guest: Molly Hanlon (@m0ll0h) Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Resources: Molly's Etsy Shop: Moonbeam by MollyE Molly's TikTok: StinkyBabyCrab Emily's Cups: Elements of the Moon Danielle's Podcast: Third Eye Unblind Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

There's always gonna be another mountain? Move over Miley, Capricorns climbed ‘em first. In this kind-of-Q&A, we'll tell you how astrology can change your life, discover Keighlee's true calling as a geometrist, and maybe just maybe cut out Emily's tongue. Listen to find out how we know astrology isn't fake, and neither is the Moon. ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

 This week we're not the only dynamic duo on the podcast! Catie Peiper and Julie Skaarup of Moonhaven Magic join us to give us the tea on the Tarot! Listen to find out how this beautiful deck of cards can help you access your intuition, what ants can tell us about our existence, and why we're yelling JUSTICE 4 HARRIET SMITH from the rooftops!

↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Elyse Preston joins us today to talk Human Design! Check out her Soulful Abundance Festival here: The Soulful Abundance Festival held online organized by our very own Elyse Preston. Soulful Abundance is about connecting to and living from your SOUL, not your conditioning. It's about living a life that is authentic for YOU rather than being trapped by the patterns and ways of living that you learned from society and the people around you. Relish joyful and inspiring conversations by clicking the link below for absolutely free. Get your human design!!! ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Guest: Elyse Preston Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

 Introducing...Embodied Cycles, Embodied Power. A six-week virtual container for women seeking womb sovereignty and exploring fertility awareness & cycle tracking. If you liked any of our previous episodes about cycle health, birth control, alignment, intuition...really any of our episodes (lol), you'll love our conversation we had this week over at Leo Rising Birth Keeping! ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Connect with us: Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email!

If you've been personally attacked by a worship song, you may be entitled to compensation...We've got our friend and therapist, Moriah Coleman, here redefining spirituality, breaking down the “spiritual person” stereotypes, and helping us break out of the paradigm of shame surrounding it all. Spoiler alert: it's more than #loveandlight ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Guest: Moriah Coleman Resources: The Raw Soul Podcast The Soul House Jesuit Guide To Almost Everything All About Love Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Oh don't mind us, just fulfilling our karmic duty of sharing the fruits of the Frozen franchise with the world, and affirming once more, that these are NOT films for children. Our real-life therapy queen (and Queen expert), Gigi Conger, joins the hallowed halls of Arendelle historians to recall the love story of Anna and Kristoff, and all it has to reveal to us about codependency, trauma bonds, boundary-setting, and dissociative moose disorders #Justice4Sven. *TW: flurrying* ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Guest: Gigi Conger Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Resources: Our Frozen II Review The Enneagram The Parent Trap Acceptance & Commitment Therapy Codependent No More by Melody Beattie Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

 Ready for a lil 7th inning stretch? This week we're taking a break from the action-oriented episodes to give you a glimpse into what our personal journeys are looking like these days. Schmidt- I mean Keighlee shares the causes and effects of chronic stress and adrenal fatigue in her life, opening a larger conversation about sick-day culture, cortisol levels, and finding balance through sustainable practices. *Not medical advice* ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Resources: Enneagram of Personality Maggie's Place Window of Tolerance Webkinz Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

First the former drummer of Green Day (Ep. 39), and now the notorious frontman of T-Pain's opening act?! Season 2 is turning out to be STAR-studded. This week's celebrity guest is one of our dear friends, Gabe Nacion. Speaking of friends, he's sharing his journey of befriending his intuition (& using it to discern who is and is not a cult leader), practicing meditation, movement, and developing some killer calf muscles. We also chat about healing intergenerational trauma, performance anxiety, and #grilledcheesebutt. ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Guest: Gabe Nacion Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Resources: Dr. Joe Dispenza Dr. Kelly Starrett Jill Miller Tara Brach Tim Ferriss Ido Portal Grade School Crush Movie Rec: Inside Out Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

 What do you and Sedona have in common? You're both HAWTTT. In this episode, your resident thermostat metaphor experts are breaking down the limiting beliefs that are holding you back from living the ring light-worthy life of your dreams. Cake may be cancelled, but consciousness is calling your name. ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Resources: Book Rec: The Big Leap by Gay Hendricks Ugly Bug: The Metamorphosis by Franz Kafka Loaves & Fishes: The Bible, Matthew 14:13-21 Keighlee's Earrings: @keystoneclay Emily's Birth School: The Radical Birth Keeper School Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Move over Oprah, there's a new royal interview in town. That's right, Elementals, we've got former Pembroke High School prom king, Kyle Richard,  on the pod today spilling all the English Breakfast Tea on financial literacy, autonomy, and abundance. If you know nothing about money, hate talking about it, and/or hoard all your money in a rousing game of Monopoly, then you'll wanna give this a listen ASAP. Spoiler alert: inflation is not just blowing up an air mattress. ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Guest: Kyle Richard Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Resources: The Financial Starter Kit Beez Broke Millennial Josh Gausden Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

In this episode we're peering behind the curtain and in front of the ring light to uncover the secrets of entrepreneurial success! Looking to align your professional life with your personal values? Unsure of where your talents lie or how to showcase them in your work? This is the episode for you! ↓↓ CHECK OUT OUR OFFERINGS ↓↓ https://calendly.com/thefifthelementpod Hosts: Emily Bruce & Keighlee Anastasia Connect with us! Follow us on Instagram! Join our Facebook Group! Subscribe to our YouTube Channel! Send us an Email! Resources: Earrings: @keystoneclay Read The Big Leap Read Big Magic Music: idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US