Crushing with Abby O is hosted by Abby O'Sullivan, your body optimization coach. She is passionate about helping you navigate your health and self love journey. She'll be dishing all the secrets on utilizing nutrition, movement, stress management, mindset and more so you can fit self care into any moment of your day. We are going to bust through the b******t. We're going to laugh. We might even cry sometimes. And then we are going to crush our day!
Part 2 of the Wellness Era Forever Series covers plenty of meal and snack ideas for busy beauty pro's!In this episode, I'll share practical advice for busy beauty professionals on how to prioritize and improve your eating habits. I emphasize the importance of not skipping meals despite a packed schedule, scheduling real lunch breaks, and the impact of nutrition on health and anxiety levels. I'll also share an overview of macronutrients, their benefits, and simple, nutritious meal and snack ideas that can easily fit into a hectic lifestyle. You'll hear plenty of tips for meal planning including using ChatGPT to help you create a personalized meal plan!Plus, I share tips and ideas from my own many years of experience as a busy lash artist and woman trying to be the healthiest version of myself I can in each season of life. This episode encourages you to consciously make better food choices to fuel your bodies and ultimately enhance your overall well-being.Don't forget to download the FREE Wellness Era Forever Guide HERE!In this episode:The Importance of Prioritizing NutritionBreaking Down Macronutrients: What You Need to Know Practical Nutrition Tips for Busy Beauty ProfessionalsWhy is Breakfast Important?What's In Your Snack Cabinet?Leveraging Technology for Meal PlanningPersonal Experiences and Final Thoughts on Healthy EatingResources:Wellness Era Forever GuideConnect with Abby:www.coachabbyo.comInstagramBeauty Pro Wellness Pod on InstagramShare this episode with your friends and family in the beauty industry! While you're here, leave a rating and review to help the show get seen by more beauty pro's. Thanks for helping the show grow!The Beauty Pro Wellness Podcast is lovingly produced by Wonder Podcast Productions.
What's IN and what's OUT when it comes to your health and self care as a busy beauty pro? Tune into this episode to find out!Let's dive in deeper to our Wellness Era FOREVER because it's not a trend or a phase, it's lifelong journey. In this episode, I'm going to touch on our basic needs while also recognizing the unique physical, emotional, and mental demands placed on those working in the beauty industy. I'm offering guidance on moving beyond survival mode (iced coffee for breakfast and lunch) to thriving through simple yet impactful self-care practices, setting boundaries, and focusing on mobility and strength training for long-term health. As a BONUS, you can download the FREE 'Wellness Era Forever Guide'. This guide will help you create or enhance your self-care routines.In this episode:2024 Wellness Trends for Beauty ProsThe Basics of Health and Self-CareThe Very Real Demands of Our CareersGet Out of Survival Mode: Where to StartWhat's Out for 2024: Wellness Don'tsWhat's In for 2024: Wellness DosAre You Taking Responsibility for Your HealthBoundaries!Stress Relief Tool and TechniquesMobility and Strength Training Embrace the Self-Care CEO Role and JourneyResources:Wellness Era Forever GuideConnect with Abby:www.coachabbyo.comInstagramBeauty Pro Wellness Pod on InstagramShare this episode with your friends and family in the beauty industry! While you're here, leave a rating and review to help the show get seen by more beauty pro's. Thanks for helping the show grow!The Beauty Pro Wellness Podcast is lovingly produced by Wonder Podcast Productions.
TW: Pregnancy LossHow do you balance growing your family while also trying to grow your lash business? Erica Schramm joins me on this episode to discuss the challenges of being a new mom and new business owner in a conversation I've wanted to have on the podcast for a while now!Erica shares her unexpected journey into lashes and the ups and downs of finding your footing between employment and going solo as a new esthetician. Right away in her solo biz journey she was faced with a difficult time experiencing an ectopic pregnancy. Erica highlights the importance of perseverance as she shifted her biz to her home and kept building. Finding a love for social media management, and the flexibility it brings, Erica shares more about this new venture. The conversation delves into the significance of not sacrificing personal goals and the value of authenticity in business growth and social media presence. Erica's evolution as a businesswoman and mother is a journey you will be inspired by!Erica is also the host of the online Lash Biz Babes conference on May 18th and 19th! Get your tickets HERE.In this episode: Erica's Unexpected Journey into Esthetics and Lash ExtensionsBuilding a Business While Facing Health and Personal ChallengesHow Do You Balance Being a New Mom AND New Business Owner?Dealing with Clients and Managing Family LifePivoting to Coaching and Social Media ManagementPersonal Branding and Authenticity on Social MediaStrategic Tips for Social Media ManagementLaunching Lash Biz Babes Conference - You should be there!More about Erica:Erica is a lash artist of over 9 years turned lash educator and social media strategist. She is a mama x3, host of Lash Biz Babes Podcast and Conference, and founder of Beauty COR Pro. She loves helping you make social media easy while creating a beauty business and a life that you love.Connect with Erica:www.beautycorpro.comwww.instagram.com/xoericaschrammwww.ericaschramm.com/lash-biz-babes-podcastConnect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comWebsiteIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions.
There isn't one single lane for beauty professionals! You could take your career down so many paths. Ready to be inspired for the next season of your career? Tune in to this episode with Kim Ford.In this podcast episode, Kim Ford, shares her extensive and diverse journey through the aesthetics industry. Starting as a general beauty therapist over 30 years ago, Kim's career evolved from owning a salon, teaching beauty therapy, and working in retail with The Body Shop, to becoming an area manager and eventually an international examinations officer assessing UK qualifications abroad in over 50 countries. Her experiences include developing courses for skin of color and working closely with awarding organizations like City Guild and CIPTAC. Kim emphasizes the importance of constant learning, networking, and being open to various career paths within the beauty industry. She also provides insights into improving sales skills, the significance of rebooking clients, and the value of specialization over being a jack-of-all-trades. The discussion highlights opportunities for beauticians to work internationally, the process for matching qualifications in the UK, and the impact of the beauty industry on the economy. Kim also offers her services in coaching, mentoring, and business development, stressing the importance of being proud of one's work in the beauty industry.In this episode: Kim Ford's journey into and through the esthetics industryDiversifying your career path: global qualifications and opportunities for estheticiansThe power of networking and continuous learning in estheticsEmbrace continuous learning and staying currentKeep your clients coming back for more!Mastering job interviews and professional presentationLeveraging experience and networking for career advancementHow to become internationally certifiedMore about Kim:Kim has been an Industry expert in education and business for over 30 years working in over 50 countries and 150 cities. She sits on various industry boards and is an international examiner for government awarding organizations. Her passion gives you the information you need to reach your goals.Connect with Kim:InstagramConnect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comWebsiteIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions.
Are you looking to continue your education in the beauty industry or gain CEU's? Tune into this week's episode to learn more about a new platform designed by a fellow esthetician just for you!Courtney Cox, the creator of Brilliance Advanced Beauty Education (B.A.B.E), shares her journey as an esthetician and her vision for providing advanced continuing education for beauty professionals. She identifies a disconnect between schooling and real-world application, noting how essential skills like sanitation, handling customers, and maintaining personal wellbeing are often underemphasized in beauty school curricula. Cortney discusses the approval process for offering continuing education courses through B.A.B.E in collaboration with state boards. While the process is lengthy and sometimes challenging, Cortney is committed to making a wide range of courses available for beauty professionals wanting to enhance both their technical and business skills. Her goals also include collaborations with different educators and obtaining more state approvals for B.A.B.E's courses.Be sure to pop over to B.A.B.E.'s website to dive into your next learning experience!In this episode:How and Why Cortney Created B.A.B.E.Why Continuing Education is Needed in the Beauty IndustryBenefits of Online Courses in Beauty EducationThe Reality and Purpose of Beauty School EducationHow Does Cortney Gain State Board Approval for Courses?Challenges Cortney Faces for State ApprovalsWho is B.A.B.E. for?How You can Become an Educator with BABEFuture Plans for BABEThe Importance of Self-Care and Continuous LearningMore about Cortney:I have been an esthetician for over 22 years. I have been a distributor, trainer, one of the General Managers of Elleebana USA. I founded a company Brilliance Advanced Beauty Education that provides advanced continuing education for beauty and wellness professionals.Connect with Cortney:WebsiteFacebookInstagramConnect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comWebsiteIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions.
Join me in welcoming Sarah Pennington from The Lash Collection to the podcast for a discussion around building a solid foundation as a new lash artist. Sarah is a 13 year lash industry pro with a product line, training academy and lash salon. She has a lot of knowledge to share so you are in for a treat!Together we discuss the lash industry's challenges, including the crucial learning phase involving models and the leap to charging for services. Sarah shares her experiences, offering insights into improving lash technique, mastering the skill over time, and managing encounters with various clients. Top takeaways:Tips for practice models, managing newbie expectations + marketingFocus on QUALITY applications first and foremostThe truth about relying on friends + family as clientsHow lash education and support has changed over the yearsContinuing education tips - integrate new knowledge + apply it!What makes a legit lash educatorThe value of in-person trainingWhy lashes aren't just an "add on" serviceCultivating patience and persistence as a lash artistSarah emphasizes striving for quality work above all - speed and clients will follow. She also talks the importance of being patient with yourself as you grow.Want more of Sarah's guidance and insider expertise? Tune into this episode!More about Sarah:With a remarkable 15-year journey as a lash artist, Sarah pioneered the lash industry by establishing Atlanta, GA's first lash-exclusive salon, which swiftly gained unparalleled acclaim. Over a decade ago, she laid the foundation for The Lash Collection to create safe, modern, and aesthetically pleasing products & education. She personally traverses to manufacturers to handpick the finest raw materials for her product line. Sarah is renowned for her years of meticulous product formulation, level headed advice for lash artists, and a dedication to highest standards in all she does.Connect with Sarah:WebsiteInstagramConnect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comWebsiteResources:Free Your Body Strength and Mobility for Beauty Pro's Classes - SHOP HEREIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions.
If you have ever felt alone in your struggles as a beauty professional building your business, this episode is for you! My guest, Marisol Orellana, has been in the beauty industry for 20 years and has so much wisdom to share with you. In this episode, she recounts her nearly 20 years of experience, beginning from attending a makeup school in Fort Lauderdale right after high school, to freelance work and retail experiences with big brands, and then on to opening her own business. Throughout the conversation, Marisol shares the impactful lessons she's learned, including the importance of networking, consistency, mentorship and maintaining a balance between personal and professional life. She also emphasizes the power of mindset, individual drive and the importance of always learning and adapting to be successful in the beauty industry.In this episode:Marisol's journey from new makeup artist to established business ownerOne key to building a loyal client baseThe abundance of opportunities you have as a beauty professionalHow women keep the economy afloatWhy what we do as beauty professionals is so impactful in empowering womenThe importance of collaboration and networkingOpening a business post C0vid as a single momThe attitude every business owner has to have to ride the rollercoaster of entrepreneurshipHow to build momentum right out of beauty schoolSetting your schedule and boundaries to save your healthQuestions to ask yourself if you're thinking about a business partnershipTake Marisol's local networking idea to build your own community upHuman Design, vision boards and manifesting!We totally bonded over so many shared experiences and interests in this chat. Marisol will no doubt leave you feeling like you, too, have another beauty bestie in the industry when you finish this episode. More about Marisol:Marisol has been a beauty professional in the industry for the last 20 years. She currently owns her make up studio located in Springfield, Missouri, where she offers make up for all occasions as well as make up classes for future beauty professionals, and those who just love make up. Connect with Marisol:InstagramFacebookWebsite and BookingConnect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comWebsiteResources:Free Your Body Strength and Mobility for Beauty Pro's Classes - SHOP HEREIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions.
Do you feel awkward, nervous or shy going into networking events or industry conferences? I can relate! Even as a seasoned beauty professional, I do consider myself mostly an introvert. Over the years, I've made the BEST connections and been privy to career opportunities by showing up, putting myself out there and meeting new people. In this episode, I'll share my tips and insights on overcoming feeling awkward to help you maximize your experience at beauty conferences and networking events. Tune in, take notes, and feel more confident going to your next event.Tune in to hear to practical tips on:Why you should set clear intentions for attendingBeing open to the abundance of opportunities with insights from my personal experiencesAre you wearing your RBF yet want to make friends?The positive impact of being a volunteer at a conferenceChallenge yourself to say “hi” firstShould you stick to your schedule or go with the flow?Taking care of your health to retain more information, keep up with conference pace plus what's in Abby's Conference Care KitHow to maintain your new connections once the conference excitement has worn offA rundown on several major industry conferences including IBS, IECSC, The LashConference and NASN ProConnect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comWebsiteResources:Free Your Body Strength and Mobility for Beauty Pro's Classes - SHOP HEREIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions.
This episode is for new beauty professionals who want to grow their clientele and are ready to take action now! My guest knows it can be an overwhelming emotional rollercoaster trying to grow your beauty business. Allow beauty pro coach and hairstylist Carly Moore to break down the secret to growing your dream clientele. Carly shares the MOST important aspect of growing your business plus strategies you can take action on today. You'll feel more inspired and supported by Carly's positive energy after this one - tune in now!In this episode: Managing your expectations after cosmetology or esthetics schoolHow do you get more clients? Is your social media presence hindering your growth or attracting your dream clientele?Aim to provide valueWhat energy are you bringing? (Stop shit talking on your clients)Keeping our jobs fun AND our growth sustainableWhy beauty service providers burn out so fastThe question you need to ask before you start a businessShould you discount your services?Real strategies and ideas for you to grow your clientele (Carly and Abby brainstorm for you!)Throughout this episode, you'll be encouraged to think outside the box when it comes to your business, how you work and how you grow your business. So, what's your next step after listening? More about Carly:I have been behind the chair for over 20 years, worked for salon owners (good and not so good lol!). I have suite-rented, done mobile and now work from home. My passion lies in teaching beauty industry pros how to create sustainability in their business. I truly believe that this industry can create the most beautiful work life balance, freedom, choice and abundance....we sometimes just need to look outside the box and accept the idea that things don't have to look the way we've been told they have to. Connect with Carly:InstagramWebsiteConnect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comWebsiteResources:Free Your Body Strength and Mobility for Beauty Pro's Classes - SHOP HERETake the conversation beyond the pod in the Beauty Pro Wellness Pod Squad!This is a free community for podcast fans and beauty professionals to continue discussions around podcast episodes while finding support on your own individual health and wellness journey.Inside you'll receive:Exclusive access to eventsGuest Q&AChat with Abby and other membersSpecial offers to any coursesBonus! It's not another Facebook group!Join here via Telegram >>> BEAUTY PRO WELLNESS POD SQUADIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions.
It's time to take the conversation beyond the pod in the Beauty Pro Wellness Pod Squad!This is a free community for podcast fans and beauty professionals to continue discussions around podcast episodes while finding support on your own individual health and wellness journey. Inside you'll receive:Exclusive access to eventsGuest Q&AChat with Abby and other membersSpecial offers to any coursesBonus! It's not another Facebook group!Join here via Telegram >>> BEAUTY PRO WELLNESS POD SQUADFree Your Body Classes - SHOP HEREConnect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions.
Free Your Body Strength and Mobility for Beauty Pro's is officially launching October 8th, 2023! This episode goes more in depth on the deeper mission of Free Your Body.It's not just workouts - it's a movement! You'll hear how FYB was born out of my own desire for more tools to take care of my hurting body when I was an overbooked and broken down lash artist paying thousands in physical therapy. Then I'll share all the details of the Free Your Body classes - what's included, what they will help you with and where to find them. This is a project many years in the making! I'm so happy to share what I've learned with you to ultimately change your body and how you feel in so you can continue to work happily in the beauty industry (plus, save money on allll the treatments). Free Your Body Classes >>> SHOP HEREConnect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions.
In this episode, we're talking all about how to take care of your janky body as a beauty pro. All jokes aside, we really do go through it with aches, pains, feeling tight and tired - and even worse for some people. The typical advice and solutions of stretch, go see a chiropractor, get regular massage and use a heating pad or ice pack can be beneficial. They work best in conjunction with you taking intentional care of your body, too. I've done all the things (workouts, chiropractic, physical therapy) and still struggled with how to actually help my body when I was in pain from long days of lashing. Until I found mobility training. It changed my body and life. And it can change yours, too. don't want you to be dependent on outside treatments for temporary relief. I want to encourage you to learn the tools that can actually help your body feel good and move more comfortably. If you want to stay happy and healthy in your career long term, you have to take care of your body. In this episode:What advice beauty pro's typically receive for body aches and painsHow I ended up in physical therapy What type of training changed my body and lifeReducing the silly everyday injuries with mobility trainingWhy you need to be intentional in your warm-ups as a beauty proIs stretching really helping you?Dynamic warm-ups vs mobility trainingWhat is mobility training?Gains you can make in the gym and outHow your body adapts to what you do most - a day in the life of a beauty proHow mobility training improves how you feel in your bodyWhat are isometric contractions?The connection between mobility training and mindfulnessAll about the NEW Free Your Body Strength and Mobility for Beauty Pro's programs coming soon!If you are tired of dealing with chronic aches and pains that make you wonder how much longer you can see clients, this episode is for you!Connect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions.
Burnout can be sneaky. You can feel it coming in your tired, achey body. You notice it in your mood and exhausted you are. But if you have business goals, you may feel like you just have to keep going, building and working. What happens when your body forces you to suddenly stop and step back? That's what lash industry pro and educator, Tianna Seo, is sharing in this episode. We originally met up on Instagram for a live (pardon the not so quality audio), and I knew I needed to share this on the podcast. From the outside, Tianna is an ambitious, highly creative and successful business owner. She's put in years of hard work. A few years ago, she had a big wake up call that all the hustle and hard grinding had truly taken it's toll. In this episode:Tianna's back injury that was a big wake up callWhy the quick fix she tried failedThe big pivots she made in her business so she could also take care of her healthMindset shifts that helped prioritize her overall health vs only weight lossThe issues that can arise from wrapping your identity up in your careerWhy how we operate in the beauty industry leads to burnout so oftenThe positive impact that stepping back has had on her businessWhat Tianna would change if she could go back in timeLessons from different cultures and prioritizing healthAlignment in your business growthBaby steps and intentional actions for better healthTianna drops so many nuggets of wisdom in this episode! If you are or have experienced burnout or have thought about changing your career path in the industry, tune in - you'll absolutely be inspired. More about Tianna Seo:Tianna is a lash artist, coach, consultant, educator and owner of The Lash Exchange.Connect with Tianna:WebsiteInstagramConnect with Abby:Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Beauty Pro Mobility FlowIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
Do you get lost in comparison on social media? In this episode, I sit down with lash industry educator and coach, Tress Larson, to discuss overcoming burnout, self-doubt, and comparison in the lash industry. Tress shares her journey with severe anxiety and depression, and how she overcame it to become a confident coach for others as they navigate showing up on social media. She will inspire you to understand how your failures can be a superpower.You aren't alone in your journey as a lash artist trying to find your voice on social media! Tress is dropping wisdom and practical tips for overcoming imposter syndrome. Plus, she shares the self care that keeps her grounded through her travels and daily life. In this episode:Tress's struggles with anxiety that helped shape her into the leader and coach she is todayThe pitfalls of seeking external validation and comparisonNavigating lash conferences as an introvert (We're all awkward!)What has made a big difference for Tress in her personal development journey and careerWhat is your audience really looking for on your social media feed?Our take on sales funnelsTips for getting yourself out of doom scrolling and comparison trapsInstagram filters, speaking voices and photo angles Tress's self care that keeps her grounded amidst a busy schedule & family lifeHow mindfulness can change your state of beingTips for new lash artists growing their businessTress's new membership: The Social GroupJoin us for an inspiring and real chat on social media, tending to your mental health and the power of support through coaching.More about Tress:Over the last 20 years I've gone from an anxious, depressed, and doubting service provider in the beauty industry, to a leader, trainer, and coach. My greatest hope is that the hardships and pain I have gone through will be used for good to help others not only get through this industry, but thrive in it. I'm passionate about sharing my experiences with others so they can know they aren't alone, and that there is hope for the future. If I can come as far in life as I have, and develop the love, confidence, and life that I have, I know I can help others do the same. Connect with Tress:InstagramConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
Have you heard of aligning what you eat, your workouts and even your business tasks with your period? Ever wonder if the headaches, period cramps and other symptoms are normal? Tune into this episode with holistic hormone health coach, Nicole Staudt, for an enlightening conversation about your monthly hormonal cycle, PMS symptoms and cycle syncing. Nicole shares invaluable wisdom to help you better understand what's happening in your body each month, bust myths about what's "normal", and gives you actionable tips to feel your best throughout your cycle. In this episode:How painful cramps inspired Nicole to specialize in women's hormone healthWhy is a missed or irregular period a red flag for your health?Are PMS symptoms like cramps and acne really “normal”?Period 101 - the 2 main phases of your cycleAligning your nutrition, workouts and work life with your cycle phasesHow tuning into your body's natural rhythms can give you results you didn't expect in your health journeyWhat it's like to work with a holistic hormone health coach & the incredible results Nicole's clients experienceWhat can you do to support hormone health if your period is irregular, non-existent or you're on birth control?Nicole's desire to revamp sex education to empower young womenThe more knowledge you have the better care you can take of yourself and your health. Join us for the facts you need to understand your body more deeply. Mentioned in the podcast: Magnesium as a supplement. Nicole was referring to Magnesium GlycinateMore about Nicole:Nicole is a holistic hormone health coach working with women to improve their periods, hormone and gut health, and overall energy so YOU can show up fully every day in your business and build your dream life. She began her coaching business after losing her period for six months while working with an online coach for nearly a year. She has dealt with painful periods since she was fourteen, and has since learned cramps, PMS, and hormone issues are NOT normal. Nicole is on a mission to educate women about how to optimize their hormone health naturally so they can have more energy, drop dress sizes, and keep their results forever!Connect with Nicole:WebsiteInstagramFacebook GroupConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
Wish bookkeeping and tracking your business income was easier? The good news is...it can be! In this week's episode, I chat with Meagan Smith, a virtual bookkeeper who helps independent beauty pros get a handle on their finances. Through Meagan's own journey as an esthetician turned online business owner, she grew to love tracking her own finances! She switched career paths to virtual bookkeeping. Knowing how many solo beauty pro's feel overwhelmed by bookkeeping and all of the numbers, she set out to create a course (Pretty Profitable) specifically for you!In our conversation, Meagan shares the tips & knowledge you need to successfully manage your business income and feel in control of your numbers. From common mistakes beauty pro's make, to simple tools you can use right now, to clearing up confusion around Venmo and keeping cash, she answers the most commonly asked questions by solo beauty pro's.In this episode:How Meagan went from esthetician to bookkeeper for beauty prosWhy you should open a business banking account vs using your personalThe difference between a bookkeeper and an accountantWhy Meagan doesn't recommend Quickbooks for solo beauty pro'sIncredible feedback from Meagan's course plus details about Pretty ProfitableWhy knowing your numbers is important to your business growthVenmo, cash payments and keeping your finances in line for tax timeIf you feel overwhelmed by the financial side of your beauty biz, don't miss Meagan's wisdom in this episode! She'll inspire you to face your finances with confidence.More about Meagan:I am an Esthetician turned Bookkeeper. I realized that I had a passion for bookkeeping while running my first business, a handmade makeup company. I then opened a bookkeeping firm specializing in the beauty industry. While running that business, I found that there was a great need to help independent beauty pros learn to manage their finances. So I started Solo Beauty Pros, where I help beauty professionals learn how to easily manage their finances so they can grow a more profitable business!Connect with MeaganWebsite & Pretty Profitable CourseFacebook GroupConnect with Abby:Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beaBeauty Pro Mobility Flowuty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
Do you find yourself constantly putting your own needs on the backburner? Are you an overworked, exhausted Beauty Professional struggling to practice self-care? I've been there, too. That's why I created the Self Care CEO VIP Day! In this episode, I'm share all the detail on this transformative one-day intensive where we'll uncover the roots of your burnout and create a customized self-care strategy so you can feel empowered, energized, and inspired to nourish your mind, body and spirit. In this episode, you'll learn:Why self-neglect is so common for beauty professionalsMy proven process for mapping out your ideal self-care routine - the Dream Day Action Plan!How the Self Care CEO VIP Day will boost your well-being - body and mindInside the Self Care CEO VIP Day - all the details to know if this is right for you!This intensive combines personalized attention in an intimate 1-1 setting with ongoing support for a month after. You'll walk away feeling empowered, with clarity on how to make self-care an effortless habit. Your health and happiness matter. You deserve to thrive in all areas of your life. Let me help you reconnect with yourself & your health so you can show up as your best self, in business and beyond.Ready for a transformational experience that will change your life? Grab all the details and registration info at www.coachabbyo.com. As a special bonus for Beauty Pro Wellness Podcast listeners, use code BPWPOD10 to get 10% off the VIP Day for as long as it exists! Connect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Beauty Pro Mobility FlowIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
When coaches say, “Listen to your body. It will tell you what it needs.”, what does that ACTUALLY mean?? If you feel like your body and brain are giving you mixed signals, I can relate!In this week's episode I'm sharing insights on how you can strengthen your mind-body connection and learn to listen to your body's intuitive signals. If you are feeling disconnected from your body and not sure what self care and health route will actually work for you, tune into this episode!In this episode:What are the steps to just knowing what to do for your health & self care?The real challenges we face from ingrained diet culture to our desire for instant gratificationThe path Abby has taken to become more intuitive in her self care & health - it's a journey!How to get out of overwhelm and take the next best step for youWhy your stress responses are a key to your success and consistencyHow you can reconnect to your body and intuition to improve your healthIt's time to tune into what your body truly needs and create sustainable self-care!Connect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Beauty Pro Mobility FlowIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
Want the real truth about GLP-1 weight loss medications? Tune in as I chat with health coach Jillian Smith about her and her clients' experiences using semaglutide for fat loss. Jillian shares insider info on how to use GLP-1s effectively alongside lifestyle changes for maximum, sustainable results. You'll learn the science behind how GLP-1s work, potential side effects, results to expect, and tips to make the most of your time on the medication.Whether you're considering GLP-1s or just curious, don't miss this candid convo dispelling myths and separating fact from fiction!In this episode:What are GLP-1 medications and how do they work to promote weight loss?Jillian describes her personal experience taking semaglutide for 12 weeksWhy she wanted to do a self trial of semaglutideThe specific lifestyle changes she made before, during, and after taking GLP-1sAre GLP-1's a “magic pill” for weight loss?Tips to maximize your time on GLP-1 shots and make the results lastWhy addressing gut health is critical before (and during) using GLP-1sThe disconnect from provider to client and how it can impact your resultsJillian's advice for anyone considering GLP-1 medications for weight lossAbout Jillian: Jillian has been in the health and wellness space since 2009 which began organically from people observing the changes she had made herself. She was well over 200 pounds, prediabetic, a binge drinker, cigarette smoker, ate at least 1 - if not all 3 fast food meals per day, and really just the epitome of unhealthy. Jillian began to just accept that passing out on the regular and constantly feeling fatigued was her fate. Her grandfather died of complications specific to diabetes. It was the last time that she passed out due to prediabetes/hypoglycemia that Jillian decided she did not want to live the rest of her life this way. Ever since making that decision, she has spent her entire adult life learning how to be as healthy as possible in the most natural ways possible. It is her wish to pay all that she has learned forward to individuals who might desire to collapse time around their own health and fitness journeys. Connect with Jillian:InstagramFacebook GroupConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Beauty Pro Mobility FlowIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
Feeling overwhelmed trying to do it all in your business? Looking for ways to take some tasks off your plate so you can focus on what you do best?In this week's episode, I chat with Maleah Wininger, a virtual assistant and owner of Killer VA who loves diving into the nitty gritty tasks to support business owners as they grow their business.Maleah shares so many valuable tips, from budget-friendly ways to start outsourcing to her favorite creative projects to take off your hands. We also talk honestly about the challenges of delegating control and maintaining balance as a work-from-home entrepreneur.If you're looking for actionable advice on how to outsource with ease, this episode is for you! Tune in to learn how delegating certain tasks could help you avoid burnout and ultimately grow your biz.In this episode:How to Outsourcing Can Help Grow Your BusinessWays to Start Outsourcing if You're on a BudgetBeginner Friendly Automations You Should Take Advantage of NowTips for delegating and Lletting Go of Control as Your Business GrowsWhy You Should Have a WebsiteMaleah's Recommendations for Business Owners Looking to ScaleThe Challenges of Adjusting from a Lash Schedule to Work from HomeHow Self Care Routines Can Make a Big Impact in Your Mood & Work LifeMore about Maleah:Maleah is born and raised in Boise, Idaho where she lives with her dog, Humphrey Bogart. Growing up, she only ever wanted to be a hairstylist. After working behind the chair for 7 years, she realized that it's something she'd like to keep as a hobby to love, and not as her career. She always ended up working a little behind the scenes though, helping troubleshoot systems that made things automated and as simple as possible. After ending her career as a hairstylist, Maleah switched to doing lashes. She has managed teams of 12+ women, manned the phones, worked with multiple booking platforms, put together online product ordering systems, counted and ordered inventory, etc. She loves to work behind the scenes, taking overwhelming "busy work" tasks off the boss's plate. Maleah is also a huge empath so there's something in helping others that's always filled her cup. She utilizes her ADHD to keep her hyper-focused with a dash of OCD to keep her there until the project is as close to perfect as possible. Cheers to mental divergence! Connect with Maleah:WebsiteInstagram Connect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Free Beauty Pro Mobility Flow!If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
How can you use a podcast to expand your brand and grow your business as a beauty industry professional? That's exactly the tea I'm spilling in this episode. In this episode:Busting the limiting beliefs keeping your podcast on pauseMonetization tips: Connect your audience to your offersSupercharge your podcast growth through sponsorships and cross-promotionHow to start your podcastTo DIY or delegate your podcast launch and tasksSave time and watch your show grow with a podcast managerA behind the scenes peek into my podcast monetization and business planWhether you've been wanting to start a podcast or want to start monetizing your show, you won't want to miss this episode! Let's take your beauty biz to the next level!Ready to launch your podcast with Wonder Podcast Productions? Visit the website to grab the Services Guide and schedule your call with our team!Connect with Abby:Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Beauty Pro Mobility Flow, Nourishing Nutrition Guide and MoreIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
Get ready to be inspired by lash artist Laura Ter Beek in this bonus episode of the Beauty Pro Wellness Podcast. Join Abby and Laura as they dive into a conversation filled with insights on health, wellness, and her journey through burnout as a lash artist. The raw and authentic nature of this discussion will leave you feeling connected and motivated to take steps for looking after your own health. Tune in and be prepared to be uplifted by Laura's story and the valuable wisdom she shares.In this episode:Reevaluating the challenges of managing a teamWhen burnout hit Laura and the symptoms she experiencedHow she started to make big changes to regain her healthThe effects of diet culture permeating salon and spa environmentsFinding the healing healthy habits that work for youIs it good stress or bad stress?Practical examples of shifts Laura has made to ease stress while gaining back energy and timeThe importance of giving yourself graceExploring additional paths to support your unique brain and work styleThis episode was taken from an Instagram live (1 of 4 in the Bonus Series). Therefore, the audio quality may not be as smooth as a normal interview episode is. The audio was also cutoff when downloaded from Instagram as well! Don't worry - I'll have Laura back on soon to give us a follow up on her continued health and professional journey!More about Laura Ter Beek:Laura is a lash artist, educator and owner of Lash Folk who has been in the beauty industry for over a decade and exclusively working in the lash industry for 8 of those years. She has explored every corner of the industry from owning a spa to starting a lash line, and hosting a lash artist retreat to offering advanced lash education. Her true passion lies in helping lash artists create the career and life they're dreaming of while avoiding career stagnation and burnout through online education. Laura strives to make difficult lash concepts, like retention and fan making, easy in her signature training so artists have tools to troubleshoot when issues arise and can turn their focus back to the art of lashing.Connect with Laura:WebsiteInstagramConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Beauty Pro Mobility Flow, Nourishing Nutrition Guide and MoreIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
In this episode of the Beauty Pro Wellness Podcast, I dive into one of my favorite topics - business boundaries! As a beauty professional, it's crucial to establish and maintain boundaries that allow you to focus on doing your best work while preserving your energy and wellbeing. I share how to identify energy leaks and fuzzy boundaries, and offer tips for becoming more aware of your needs and setting new routines. With burnout running amok in our industry, this is an important conversation! Tune in for support and encouragement to prioritize your health and wellbeing as a beauty professional. In this episode:What are boundaries?Why you need boundaries WITH your businessThe positive impact of boundaries on your health, business growth and client relationshipsCommon challenges beauty pro's face when it comes to boundariesHow to identify where you may have fuzzy boundariesPractical tips for setting boundaries, creating new routines and finding support to maintain themListen to: Episode 46: Reclaim Your Time and Energy by Setting BoundariesResources:Freebies, Self Care CEO VIP Day & WorkshopsConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
In this episode of the Beauty Pro Wellness Podcast, we explore the transformative power of breathwork with the inspiring Britley Williams. We are getting real and raw in this episode as Britley shares how breathwork and somatic practices have helped her overcome extreme stress and burnout in her life. She provides incredible insight to using breathwork practices in your daily routines to improve your stress management and emotional resilience. We talk personal journeys of self awareness and growth led by connecting back to the body to heal and find calm in the chaos of life. Tune in to discover the beauty of breathwork for inner peace!In this episode:Britley's personal story of feeling disconnected and burned out while living the American dreamThe benefits of breathwork for everyday stress managementThe importance of the mind-body connection for healingHow societal pressures to always to be productive lead to burnoutDifferent breathwork techniques and their purposesHow to get started with your breathwork practiceWhat you might experience when practicing breathworkIncorporating different types of self care in your daily routine to reconnect with your bodyConnecting with leaders who offer safe and supportive environmentsMore about Britley:She is a certified Trauma-Informed Coach, Breathwork Facilitator, Somatic Healer and Empowerment Coach. Her life's purpose is to lead people to the union of their mind and bodies, dissipating the gap of disconnection between our day to day experience and intuition. Her work leads empowered humans to a love for the journey, an experience of peace and fulfillment, and living a life that FEELS as good as it looks (if not better). By liberating stuck and unprocessed emotions, we tap into our life force and create space for what we truly desire at the deepest level. Connect with Britley:WebsitePodcastInstagramConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Freebies, Self Care CEO VIP Day & WorkshopsIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
Exciting news! The Crushing with Abby O Podcast is now the Beauty Pro Wellness Podcast!After much reflection, I decided to fully honor the fact that I am a beauty pro/wellness coach who loves helping and encouraging other beauty pro's to take care of their health by changing up the podcast so it's speaking directly to you, the beauty professional. In this episode:Details on the shift from Crushing with Abby O to Beauty Pro Wellness PodcastThe mission of this podcastHow my professional background and experiences that led to burnout, career changes and ultimately the rebrand of this podcastWhat's to come - from biz boundaries to strength training to gut health and so much more!If you have been a fan, you can expect the same great inspiration, education, guest interviews and laughs now with the beauty industry professional in mind. Resources:Freebies, Self Care CEO VIP Day & WorkshopsConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
I went from an in demand fully booked out for 3+ months lash artist to a newbie in a new city where no one knew me and no one cared. Life threw me not just a slice but the whole humble pie in my face. And it was one of the best things that ever happened to me. If you're going through the “what the fuck” challenges of business or big life moves, this episode is for you. Resources:1-1 Coaching & WorkshopsInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comNew Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without the burnout. Instagram: BeautyProWellnessCoIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!
One of my favorite topics: Boundaries. Boundaries help you filter out what's draining you of your precious time and energy so you can take care of what you need to in your life and biz including your health!As a concept, this was foreign to me for a long time. I see and hear from women and clients that they struggle with boundaries in different areas, too. You aren't alone!In this intro to boundaries chat, I share:Why boundaries are so useful for reclaiming your time and energy!How the nervous system, brain and past experience play a role in how we feel about setting boundariesWhat I believe plays a huge role in women feeling uncomfortable with boundaries (i.e. being brought up as people pleasers)The “I got that” push through mentality that keeps many women exhaustedHow to assess where you could set boundaries + questions to journal on and let simmerExamples of how to implement your boundariesAlso check out the book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab to expand your knowledge and comfort with boundaries. Share (and tag me!) and leave a review if you found this helpful!Resources:1-1 Coaching & WorkshopsInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comNew Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without the burnout. Instagram: BeautyProWellnessCo
Back with Part 2 of Becoming a Self Care CEO. Here's the part where we talk about finding time and taking action!In this episode:The action step before the action step What finding the time can really look likeLetting go of perfectionism and embracing flexibilityAfter doing the work in Part 1 & Part 2, it's time to simply get started! I know you will be well on your way feeling more confident and clear in your wellness journey.If you want extra support on defining your wellness goals and implementing them, check out my wellness coaching options linked below. As always, if you like this episode - share it, review it and don't forget to subscribe!Resources:1-1 Coaching & WorkshopsConnect:Instagram: CoachAbbyOYouTube: CoachAbbyOEmail: coachabbyosullivan@gmail.comNew Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without burnout. Instagram: BeautyProWellnessCoIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!
(Part 1 of 2) Becoming a Self Care CEO and creating wellness routines you'll stick to starts with defining your goals and the activities that will help you reach them! Broad, vague goals tend to just hang in the air and are easy to give up on. I want you to get really clear on what exactly your goal is and what it encompasses so you can take intentional action. You'll also hear:What I hear most commonly from women as to why they aren't reaching their goalsThe misconception around time and healthy habitsGetting uncomfortable & putting in conscious effortThen grab a pen and paper or open up your Notes app because we're going to outline your wellness goals and the activities. This is Part 1 of 2. In Part 2, we'll discuss Implementation (because that's where most of us get hung up). If you would like to dive into this deeper 1-1, check out my wellness coaching options linked below. As always, if you like this episode - share it, review it and don't forget to subscribe!Resources:1-1 Coaching & WorkshopsConnect:Instagram: CoachAbbyOYouTube: CoachAbbyOEmail: coachabbyosullivan@gmail.comNew Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without burnout. Instagram: BeautyProWellnessCoIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!
This episode gets a bit personal…but you're used to it, right? I'm sharing 10 lessons - 10 insights I've gained on sex, self worth and abstinence. These are the lessons and insights that are true for me They are words I've needed to hear at some point and I'm sharing them with you just in case you need to hear them, too. I do share some personal details about my sex life & relationships and the realizations I've had in my own journey of personal development and healing. If you've been exploring the link between sex and self worth, tune in. This episode is dedicated to anyone navigating the tumultuous landscape of the current dating world while trying to hold onto their sense of self. And to my past self that didn't know any better. Thanks for tuning in! If this episode resonates with you, I'd be delighted if you shared it or gave it a review. Resources:1-1 Coaching & WorkshopsInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comNew Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without the burnout. Instagram: BeautyProWellnessCoIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!
If you have been holding back (and you know it) or if you needed the reminder that you DO get to take up space in this world, tune into this episode. I'm offering a peek into my childhood and a question to inspire you to make a bold move for yourself.The world needs your light and your gifts. Don't hold back. Resources:1-1 Coaching & Workshops: www.abbyo.comInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comNew Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without the burnout. Instagram: BeautyProWellnessCoIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!
How can somatic coaching help you as an entrepreneur and in your life? Alison Reeves joins me in today's episode to share how learning about nervous system regulation and Somatic practices changed her business, income and life. In this episode:- Tumbling into burnout after massive success- The pivotal time when Alison realized nervous system regulation and Somatics were the missing ingredient.- The nervous system & window of tolerance + income- How Somatic & nervous system work helped her manifest rather than force income and growth in her business- What is Somatic Coaching? - Learning to be a better feeler + having support from a coach- How to start using Somatic practices on yourself + how this expands into your personal life and relationships- Inner child needs + breakthroughs- The future of coaching + trauma informed practicesSomatic coaching and nervous system regulation doesn't only benefit those in the entrepreneurial space. It is for ALL OF US. Tune in to see how you use these tools in your own life. Blogging since 2011, and business coaching since 2017, Alison Reeves helps online entrepreneurs monetize their expertise and tap into hidden profits with a blend of both practical and heart-centered approaches. Alison managed marketing teams for several multi-million dollar companies, before becoming a business coach; and has since helped thousands of entrepreneurs worldwide grow their visibility and their income through coaching and courses. Her business is to help entrepreneurs make more money, but her mission is to help people love their lives.Connect with Alison:WebsiteInstagram: AlisonReevesCoFacebook: Mindful Marketing MavensResources:Website: www.abbyo.comInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comNew Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without the burnout. Instagram: BeautyProWellnessCoIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!
Happy 2023! In the first episode of new year, I'm sharing:How I Choose a Word or Theme for the YearMy 2022 Word - Did it fit? How did it play out?My 2023 Word and Defining What it Means to MeIn discussing both words, I touch on breakthroughs in healing and self care practices, expanders (what's that mean?) and allowing more goodness, love and success in without condition because you (and I) deserve it, period. Do you choose a word or theme for your year? Comment on the podcast post on IG or shoot me a DM and share your word of the year!Resources:Learn More: Self Care CEO Group JourneyWebsite: www.abbyo.comInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.com>> New Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without the burnout. Instagram: BeautyProWellnessCoIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!
Tips for quickly re-centering and nourishing your soul to lower stress and overwhelm so you can get back to crushing your day.Have a tip you'd like to share? DM me on Instagram so I can share with your fellow Crushing listeners. Resources:Learn More: Join the 4 week Self Care CEO Group Journey starting January 16th Beauty Pro Wellness Collective InstagramIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at coachabbyosullivan@gmail.comCheck out the full show notes at www.abbyo.com.
Join me for a delightful conversation with book author, Melissa Grace!In this episode, you'll hear:What it's like to write spicy sexy scenes in booksHer transition from owning her own nail salon (when I met her) to becoming an author during the pandemic in 2020Where the idea for her Midnight in Dallas series came from (plus me gushing about them)Bringing real life into her stories to create these beautiful, down to earth characters you can relate to, cry and laugh with and cheer for. Being an Independent (Indie) author vs Traditional book author & the challenges that come with itHer thoughts on what 50 Shade of Grey did for the romance novel genreWhat's next for her…and plenty of girl and book talk in between!Be sure to connect with Melissa and grab her books! They make amazing gifts for your friends. Make sure to DM us your favorite parts!Melissa Grace is the storyteller behind the Midnight in Dallas series, a set of feel-good, heartwarming interconnected stand-alone romcoms about a fictitious band and the amazing women who love them. She resides just outside of Nashville, Tennessee with her husband and six (yes, six) fur children, including her dog, Bradley Cooper and her hostile kitty, Mama. Long Way Home is her third novel.Connect with Melissa:Website: www.melissagracewrites.com Instagram, Facebook, Twitter, TikTok and Hive: @heymelissagracePurchase her books: Amazon Connect with Abby:Learn More: Self Care CEO Group Journey starting January 16th If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at coachabbyosullivan@gmail.comCheck out the full show notes at www.abbyo.com.
This is a topic I love sharing about! As you strive towards goals in your life or in the journey of your own personal evolution, you will want to ask yourself...How can I become the person who has want I want? Let me tell ya - being a walking reaction to every challenge presented to you isn't the way. I know from personal experience. You'll hear me share about that and what leading yourself looks like, the different ways or times to lead ourselves plus questions you can ponder as you think about your own goals.Plus, a sneaky peek at the beginning of an interaction that led to one of the most fun dates I've had in awhile. I was presented with a challenge to allow myself to led him lead and...did I take it? You'll have to tune in to find out!Share, Like and Review this podcast with your friends that could use this message!Connect with me on Instagram and let me know your thoughts!You don't have to sacrifice your health for a successful business! Let me show you how to get time back for your own self and health care while your business flourishes.The Self Care CEO VIP Day is open for applications! Details HERE.
I'm baaaack!! After a, mostly, summer long break I'm back with a new episode. 2022 has been a wild ride! In this episode, I'm breaking it down for you:What I've been up toThe importance of creating and allowing space in my life and daysMy new business venture and VIP DayA tale (many of them) of burnout and how working through that has led to what I'm creating business wise and how I lead myself dailyI touch on the rollercoaster of being a business owner and the foundational emotional we can all use to navigate the many waves of being a biz owner.So glad to be back! You can catch me on Instagram at @Coachabbyo or @abbyo.social!For more info about the Self Care CEO VIP Day, click HERE.
Ready to add a spark back into your relationship? Welcome Kim Kendall-De Silva to the podcast as we have an insightful and fun chat about why relationships tend to lose their sizzle, date nights and intentionally infusing fun & curiosity into your relationship.You'll hear about:Kim's background in helping couples and families overcome cultural communication barriersWhy relationships can lose their sizzleHow inner work and reflection helps us bring back the magic to ourselves and our relationshipGetting to know your partner!Date nights - ideas and Kim's favorite date night with her husbandAnd so much more! I know you'll love this open and honest chat as much as I did. Be sure to connect with Kim and check the links below for her Date Night Checklist!Kim helps moms bring the romance back into their relationships. She also uses her passion for Spanish language learning and Latin American cultural awareness to help women in cross-cultural relationships overcome communication & cultural barriers within their families.Connect with Kim:Facebook InstagramBook a Free CallGrab Your Date Night Checklist HEREWebsite Connect with Abby: Learn More: The Elevated Health & Lifestyle MembershipInstagram: @coachabbyoEmail: coachabbyosullivan@gmail.comIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Check out the full show notes at www.abbyo.com.
There comes a point when you know you're ready to shake things up in your health & fitness. You're either deciding to jump into taking more action for your health or you've reached a point where you know you're ready to see more progress. In this episode, I'll share some key concepts that can you through the process of your own self and health evolution. Along with these key concepts, I give specific examples of what I did or worked on from hiring coaches to gut health repair to diving into the deeper emotional work and improving my stress management strategies. You know you didn't sign up to stay the same and never grow! Tune in and see what resonates with you to inspire your next step in your journey!Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipUpcoming live Masterclass July 20th, 2022 at 7:00pm Central: Empowered: 5 Steps to Confidently Set Boundaries so You Can Gain Back Time and Energy to Reach Your Health and Body Goals FasterRSVP here: Sign Me Up!Sign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at coachabbyosullivan@gmail.comCheck out the full show notes at www.abbyo.com.
We all have a hard time finding our confidence once in awhile. In this episode, Life and Business Coach, Jennifer Jakobsen joins me for a chat about finding confidence when you aren't feeling it.In this episode:What holds you back from feeling confidentFinding your deeper whyMoving through Imposter Syndrome and limiting beliefsCreating awareness around your thoughtsHow your posture can make you feel confidentBeing in alignment and finding clarity for increased confidenceThe trouble with taking in too much information and adviceWhat inspires Jennifer in her careerJennifer is Jennifer Jakobsen is a certified life and clarity coach for female entrepreneurs and a Master's Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they can generate more cash. She does this using her signature 5 C system.As a wife and mom of three girls, who's worked for many years in the mental health field as a psychotherapist, and a business owner, she has a unique perspective on how to ditch the overwhelm and negative self talk and feel clear, confident and in control. Her passion is to take female entrepreneurs from the place of feeling doubtful of themselves, confused and overwhelmed, to feeling balanced, confident, and peaceful in their lives so that they can effectively make money without stress and still find time to take care of themselves.Connect with Jennifer:Website: www.jenniferjakobsenlifecoaching.comFB Group: https://www.facebook.com/groups/jenniferjakobsencoachIG: @jjakobsenlifecoachAbby's Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at coachabbyosullivan@gmail.comCheck out the full show notes at www.abbyo.com.
Anyone else feeling like they are in the midst of a shift or transition? It can bring up a lot of feelings - confusion, overwhelm, feeling lost or alone. But you are definitely not alone! In this episode, I share the transition I've recently been navigating in my coaching career and life. After a step back to pause and reflect, I'm coming through with major clarity. This has resulted in the creation of the NEW Elevated Health & Lifestyle Membership for women that want to create simple healthy lifestyle habits they'll actually want to stick to so they can transform their body, mind and health with guidance and support in a community setting. Sharing the deets on the Membership and 1-1 coaching in this episode and you can find more through the links below. Fast Action Bonus! Use the code “elevated100” to save and lock $100 off the monthly membership rate! Valid only until June 15th, 2022!I also share how I navigated this energy and shift - 3 tips and reminder that YOU are so powerful and capable. Drop me a DM if you ever want to chat!Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox: Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at coachabbyosullivan@gmail.comCheck out the full show notes at www.abbyo.com.
Ever feel like you're off track, in a rut and need a reset?This is an episode you can reference every time you need to refer back to the checklist of 5 back to self care basics that will help you feel better, more energetic and on track again!Share it with a friend so you have a self care accountability buddy!Which area do you need to focus on first?Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox: Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Body Guide Free Facebook Group: Body & Self Care Optimization CommunityIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at coachabbyosullivan@gmail.comCheck out the full show notes at www.abbyo.com.
Laying out my own personal experience with a texting scam that felt a little too real and my take on the Tinder Swindler all in one! As a single gal myself, I have experienced my share of weirdness in the dating world. I've also had experiences that wrecked my view of myself and my worthiness which is something that I see happening frequently. I hope you listen and realize that you, too, are worth more than the breadcrumbs these men are serving up.This episode contains REAL messages sent back and forth between myself and whoever the heck it was on the other end. Prepare yourself for an adventure into the unknowns of conversations with strangers (and the business ideas that can come from it). Resources:Learn More About and Apply to: The Radical Self Acceptance MethodSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at hello@crushingpodcast.com.Check out the full show notes at www.abbyo.com.
Welcoming Christy Campbell, coach and founder of Fitme to the podcast for a discussion on juggling the roles of mom, business owner, and wife and trying to reconnect to yourself amidst it all. Sitting down to chat with Christy is like sitting down at the table with an old friend you feel really comfortable with. That is, no doubt, how she built a successful and large business with a community that is so welcoming. Because that's just who she is. She shares her own journey into becoming a health coach as she exited the Navy and became a mom. In one bootcamp style class she was seen by her coach and it inspired her into a whole new way and career for herself.In this episode:The foods we ate growing up & how that influences thoughts about foodMom life - is being uncomfortable in your skin just the way it is?The inspiration and support she found in a gym communityThe sweet story of how she saved her dogs from a side of the road sellerCommon struggles women face as they navigate the transition into prioritizing their own healthShowing grace to yourself through the seasons and changes of lifeAre you treating your health like a payday loan or get rich scheme?The importance of recognizing your progressHow she juggles running a business, team, and home life while also looking after her healthWhat inspires her to keep going in her businessChristy is a mom of 3, Navy veteran and founder of fitme community. She helps women create diet free and sustainable changes to their nutrition and healthy lifestyle. Christy specializes in simple and realistic approaches for people with a lot of life going on.Connect with Christy:WebsiteInstagramFacebookPodcastResources:Learn More About and Apply to: The Radical Self Acceptance MethodSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at hello@crushingpodcast.com.Check out the full show notes at www.abbyo.com.
Do you find yourself stressed out, burned out and unable to make progress in your health and body goals? Do you find yourself stuck on the next best step to turn things around? With my signature Radical Self Acceptance Method coaching program, I'll help you break out of the diet and hustle culture cycle of restriction and into the healthy lifestyle and body you feel best.On the latest episode of Crushing with Abby O:Reasons your current habits are not serving you in your health and body goalsThe importance of uncovering the limiting beliefs that are sabotaging your effortsHow to set yourself up for long term lifestyle successWhat to expect from the program and who it's forIf you're doing everything right and still not seeing the results you want , this is an episode you don't want to miss.Resources:Learn More About and Apply to: The Radical Self Acceptance MethodSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at hello@crushingpodcast.com.Check out the full show notes at www.abbyo.com.
Time to crush your goals! Paige Mitchell joins me for an insightful conversation about setting goals and how a coach can help you explore what steps to take to achieve your goals.Paige's story is a great example of coming full circle. She knew early on that she wanted to create an impact in other's lives, but when motivational speaker wasn't a major in college she went for psychology. She eventually transitioned from a career in counseling to life coaching in 2020 and has a genuine passion for helping ambitious individuals achieve their dreams of impact. She provides a look at what a life coach is and how coaching can help provide that outside bird's eye view perspective and guidance.Then we chat about the term “vague goals”. What are vague goals? How can we avoid setting them and get really clear about what it is we want to accomplish? Tune in. She gives you some great takeaways. She also share two tips for helping you overcome overwhelm when it comes to big goals and self talk. I also get Paige to share about her passions outside of coaching! It's important to have an outlet even when you love your career. Paige is a Board Certified Life Coach on a mission to help you craft a lifestyle that support your values. She works with badass goal-getters reach their most ambitious dreams so that they can live a fulfilling life and make a difference in the world in their own unique way. As a former counselor, she decided to switch careers and start her own coaching business in 2020. Now, she teaches others how to become the best versions of themselves in their everyday life.Paige earned her Masters in Counseling and has over 10 years experience in the mental health field. Her strong background in clinical psychology over the years has helped her make the switch from therapist to coach as she implements strategies that help people become more accountable and start taking action now, no matter how small. Connect with Paige:Website: www.paigemitchell.coach Instagram Facebook LinkedIn Tik Tok PodcastResources:Learn More About and Apply to: The Radical Self Acceptance MethodSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at hello@crushingpodcast.com.Check out the full show notes at www.abbyo.com.
Kayla Forcier joins me on the podcast with her wealth of knowledge and personal experience for a discussion about women's hormone health. You won't want to miss this one! She shares so much great information that will help you decide if hormone health is an area you need to dive into. First, Kayla shares her own personal experience with low, wreaked hormones and her journey to optimal hormone health that also led to winning her IFBB pro card She gives me the rundown on tests and when she decides to order them for clients. We discuss why optimal levels of hormones are beneficial. (Hint: you'll feel better!)Kayla discusses how the hustle and grind, team no sleep culture wreaks havoc on our health and hormones and what we can all use for more healing in the body.We also chat about:Getting in the mindset for healing the body Feeding up: What it is, how she does and why it's important in the process of healing hormones and your gutLiver Detoxes: Should you do them? She tells you what you need to know!The life long gift of learning stress management and getting in tune with your bodyEstrogen dominance explainedBonus! Kayla shares her favorite resources for those wanting to learn more including her free Facebook group, Sprout Power Community. Peep the show notes for links to the other resources she mentions.Kayla is the head coach & owner of Sprout Power Training & Nutrition. She and her team help people optimize their gut health and hormones to lose weight, be competitive in bodybuilding and/or powerlifting and achieve longevity. Kayla's Faves: Sprout Power CommunityExcellence Cartel Podcastwww.lifeextension.com7 Systems by Pat LuseConnect with Kayla:InstagramResources:Learn More About and Apply to: The Radical Self Acceptance MethodSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at hello@crushingpodcast.com.Check out the full show notes at www.abbyo.com.
Part 3 of 3 mini-pods addressing the challenges women are commonly facing in their health, body and self love journey. This one is for my people pleasers!First, I want you to consider:Where are you now in your health and your self-love journey? Where would you like to be?Why are you not there yet? Keeping that in mind, let's dive into the third challenge that I know women are facing:You struggle to find time to prioritize yourself and your health or building a routine that works for you. Tune into to hear 5 reasons why this happens and 4 solutions for you to consider to finding that healthful routine and breaking out of the guilt spiral. Let me know…did this resonate with you? Shoot me a DM on Instagram @coachabbyo and let's chat!Resources:Apply to The Radical Self Acceptance MethodSign up for the weekly Newsletter and receive my free Love Your Body Guide plus recipes, tips, and the latest podcast news.If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at hello@crushingpodcast.com.Check out the full show notes at www.abbyo.com.
Part 2 of 3 mini-pods addressing the challenges women are commonly facing in their health, body and self love journey. First, I want you to consider:Where are you now in your health and your self-love journey? Where would you like to be?Why are you not there yet? Keeping that in mind, let's dive into the second challenge that I know women are facing:You're stuck! Stuck where you are or stuck starting over and over again. You're unsure of the next step but you're ready to take it. You want to feel comfortable in your skin and your body again.You're tired of diet after diet, supplements, giving up carbs or other foods. What is the next best step?Tune into to hear 3 reasons why you're stuck and 4 solutions for you to consider as your next step. Let me know…did this resonate with you? Shoot me a DM on Instagram @coachabbyo and let's chat!Resources:Apply to The Radical Self Acceptance MethodSign up for the weekly Newsletter and receive my free Love Your Body Guide plus recipes, tips, and the latest podcast news.If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at hello@crushingpodcast.com.Check out the full show notes at www.abbyo.com.
Part 1 of 3 mini-pods addressing the challenges women are commonly facing in their health, body and self love journey. First, I want you to consider:Where are you now in your health and your self-love journey? Where would you like to be?Why are you not there yet? Keeping that in mind, let's dive into one challenge I know women are facing:You feel like you've tried everything. You've tried all the diets. You tried working out. You've tried being strict. You've tried giving up carbs. You've even tried not trying! Why isn't anything working?Tune into to hear 4 reasons why and 4 solutions for you to consider.Let me know…did this resonate with you? Shoot me a DM on Instagram @coachabbyo and let's chat!Resources:Apply to The Radical Self Acceptance MethodSign up for the weekly Newsletter and receive my free Love Your Body Guide plus recipes, tips, and the latest podcast news.If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at hello@crushingpodcast.com.Check out the full show notes at www.abbyo.com.
Joining me today is Nutrition & Fitness Coach Taylor Rodriguez. Also known as Coach Taz, he is passionate about coaching and especially helping fellow busy parents navigate their own health and fitness journeys. Taylor tells the story of how two big job losses led to depression and getting into the gym where he succeeded in his own 70lb weight loss. This event spurred him into coaching and found changing lives was a great passion for him.Taz delivers honest advice on taking responsibility for your health, your growth and allowing yourself to be called out when you're acting out of integrity or alignment. He gets real on 3 main areas for busy moms to focus on when you want to be in better health and how he suggests mapping out your day so you can get all the things done! He also throws out the rule of “you must workout X amount of time”. Such a great discussion if you feel like you're failing at taking the time for workouts. Also in this episode: (not) meal prepping as a parent; not needing to eat all organic to feel good and be healthy; convenient & healthy foods; excuses you have to toss out if you want to reach your health goals and communicating & keeping family time alive!Taylor Rodriguez aka "Coach Taz" is the owner and head coach of Taz Fitness & Nutrition. He is a Personal Trainer & Nutrition Coach located in Deltona, FL that specializes in helping busy and exhausted parents lose weight without having to crash diet or spend hours in the gym. Taylor is a former pro-wrestler turned fitness enthusiast after the economic downturn of 2008-2010. After losing almost 70 lbs, his new passion has become to leave behind a legacy that future generations would be proud of. Connect with Taylor: Facebook Instagram WebsiteResources:Apply to The Radical Self Acceptance MethodSign up for the weekly Newsletter and receive my free Love Your Body Guide plus recipes, tips, and the latest podcast news.If you enjoy this podcast and know your friends and family would as well, go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at hello@crushingpodcast.com.Check out the full show notes at www.abbyo.com.
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