The Healthy Project Podcast

What if the key to better health isn't treatment—it's prevention?In this episode of The Healthy Project Podcast, Corey Dion Lewis breaks down the true meaning of preventative health and why it matters. From early screenings to lifestyle changes, Corey explains how staying ahead of illness can save money, boost energy, and extend your life.We cover:What counts as preventative careHow early detection worksWhy prevention puts you in control of your healthSimple steps you can take todayThis isn't about reacting. It's about being ready.Subscribe, rate, and share with someone who needs a reminder to book that checkup. ★ Support this podcast ★

ITamar Blue, founder of Mental Happy, joins Corey Dion Lewis on The Healthy Project Podcast to explore how group therapy and community-based care are changing the future of mental health.In this episode, you'll hear: • Why group support is often more effective than one-on-one therapy • How Mental Happy empowers both participants and providers • The cultural and structural gaps in mental health care • Why more therapists are shifting to cash-based models • How virtual communities are breaking down stigma in Black mental health spacesWhether you're a provider, peer specialist, or just someone looking for emotional support, you'll gain insights into what true community healing can look like.Guest:Tamar Blue Founder & CEO, Mental Happy Website: https://www.mentalhappy.comSocial Media Links:LinkedIn: https://www.linkedin.com/in/tamarlucienblue/ Twitter: https://twitter.com/mentalhappy Facebook: https://www.facebook.com/mentalhappyhumans Instagram: https://www.instagram.com/livementalhappy YouTube: https://www.youtube.com/@mentalhappyinc ★ Support this podcast ★

In this episode of the Healthy Project Podcast, we feature an inspiring artist interview with Ariel, part of the Freedom of Expression Project. Ariel shares her journey into sewing art, creating handmade purses, and how sewing by hand supports mental health and creativity. We talk about creative coping strategies, colorful yarn projects, and beginner sewing inspiration. Learn how personal expression through art, community art projects, and therapeutic art activities can help reduce stress and build community. This Freedom of Expression artist series highlights the power of creative expression and artist storytelling. Watch to hear how sewing reduces stress and fuels personal creativity.Learn more about the Freedom of Expression Project here: https://www.foeproject.com/ ★ Support this podcast ★

In this heartfelt episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with Sadie, a creative soul whose journey with mental health, adoption, and anxiety has been transformed through art.Sadie shares how drawing, painting, origami, and glitter have become more than just hobbies—they're her tools for healing, self-expression, and emotional strength. She talks about the power of community, her dream to open an inclusive art studio, and how creativity gives people a sense of purpose and belonging.This episode is part of our collaboration with the Freedom of Expression Project, highlighting voices that use art for emotional resilience and empowerment.

In this episode of The Healthy Project, host Corey Dion Lewis sits down with Brian Foster to explore how community health workers are transforming diabetes care—especially in underserved communities. Brian shares his personal journey with type 1 diabetes and his work with the American Diabetes Association. They discuss the connection between diabetes and heart disease, health equity, patient trust, and why community-based care is critical for improving outcomes.Topics: type 1 diabetes, diabetes education, community health workers, healthcare access, health equity, social determinants of health, American Diabetes Association, chronic disease management, public health policy, Black health equity, Healthy Project Podcast ★ Support this podcast ★

In this eye-opening episode of The Healthy Project Podcast, host Corey Dion Lewis explores the concept of food swamps—urban environments where unhealthy food options far outweigh nutritious ones. While much attention has been given to food deserts, food swamps reveal a deeper layer of the public health crisis tied to systemic racism, zoning laws, and chronic disease disparities. From obesity and diabetes to nutrition literacy and community health, Corey breaks down the critical role of the built environment in shaping our health outcomes.Whether you're a public health professional, community advocate, or just passionate about food justice and health equity, this episode offers a powerful and personal perspective on turning food swamps into food sanctuaries.Show Notes:What is a food swamp and how does it differ from a food desert?Real-life stories from Corey's work as a safety net health coachHow systemic barriers and zoning laws impact food accessThe link between food environments and chronic diseaseExploring the intersection of food insecurity, fast food, and public healthSolutions: from urban farming and farmers markets to nutrition education and local policy reformWhy tackling food apartheid is about more than food—it's about justice and equityActionable steps to support low-income communities in accessing healthier food optionsThe role of Social Determinants of Health in shaping Long-term wellbeingLinktree: https://linktr.ee/thehealthyproject

Try Opal AI Today!

In this episode of The Healthy Project Podcast, host Corey Dion Lewis sits down with Dr. Seun Ross, a leading expert in health justice and racial disparities in medicine. They discuss the difference between health equity and health justice, the impact of medical racism, and the role of policy change in health equity. Dr. Ross also shares her work in removing racial bias in healthcare and how it led to 700 Black patients moving up on the kidney transplant list.If you're passionate about public health advocacy, systemic racism in medicine, and healthcare reform, this is an episode you won't want to miss!What You'll Learn in This Episode✅ The difference between health equity and health justice✅ How medical racism is embedded in clinical decision tools✅ The role of structural barriers in healthcare and their impact on health disparities✅ The groundbreaking work Dr. Ross has done to eliminate race in medicine✅ How policy change in health equity can improve outcomes for marginalized communities✅ Actionable steps for public health experts and healthcare professionals to advocate for health justiceEpisode Chapters⏳ 00:00 - Introduction – Corey Dion Lewis introduces the topic and guest.⏳ 00:37 - Meet Dr. Seun Ross – Background on Dr. Ross and her passion for health justice.⏳ 01:48 - Defining Health Justice – The difference between health equity, health justice, and social determinants of health.⏳ 04:01 - Layers of Health Inequity – Understanding structural barriers in healthcare and racial disparities in medicine.⏳ 06:21 - Why Well-Intended Programs Fail – The need for holistic approaches in healthcare reform.⏳ 08:24 - Addressing Root Causes – Why fixing social determinants of health alone isn't enough.⏳ 10:51 - Race in Medicine: A Structural Barrier – How racial bias in healthcare affects patient care.⏳ 12:20 - Removing Race from Clinical Guidelines – Dr. Ross's work in eliminating medical racism from clinical decision tools.⏳ 15:10 - The Impact of Removing Race-Based Algorithms – Real-world effects of policy change, including kidney transplant disparities.⏳ 17:02 - The Role of Multidisciplinary Experts – Why public health experts, sociologists, and policy makers must work together.⏳ 19:50 - Navigating Healthcare Advocacy in 2025 – How to continue healthcare advocacy despite political challenges.⏳ 21:46 - Health Equity and the Law – Legal protections for health justice movement and healthcare inequities.⏳ 23:31 - Dr. Ross's Future Advocacy Work – Upcoming projects with the Encoding Equity Alliance.⏳ 25:09 - Closing Thoughts & How to Connect – Where to find Dr. Seun Ross online.Resources & Links

In this special episode of the Healthy Project Podcast, based on questions from the My City My Health conference, host Corey Dion Lewis sits down with Daniel Zinnel, CEO of Proteus, to explore the intersections of health equity, farm worker health, and immigrant health care. They discuss Proteus' innovative programs, including mobile healthcare delivery, health and safety training, cancer prevention efforts, and the critical role of community health workers. Daniel shares insights on addressing health disparities, building impactful partnerships, and creating culturally responsive care for underserved communities. Tune in to discover strategies for supporting migrant worker health and overcoming challenges like mass deportations and healthcare access barriers.Show Notes:[00:01] Introduction to the Healthy Project Podcast and host Corey Deion Lewis[00:24] Special episode overview: My City My Health conference and Ask a Pro platform[01:02] Meet Daniel Zennel, CEO of Proteus, and learn about the organization's history and mission[02:32] Overview of Proteus' services: Job training, education assistance, and health resources[04:25] Health and safety training: Addressing heat stress, pesticide exposure, and farm worker safety[06:02] Mobile healthcare delivery model: Bringing care directly to farm workers[07:18] Health equity in action: The role of farm workers in our daily lives and bridging care gaps[09:25] Supporting immigrant health: Strategies to address diverse community needs[17:29] Translators and AI in healthcare: Balancing technology and human interpretation[22:51] Preparing for mass deportations: Organizational strategies for supporting vulnerable populations[30:02] Cancer prevention initiatives: Focus on breast, cervical, and colorectal screenings[32:40] The importance of partnerships: How collaborations expand public health impact[35:41] Daniel's personal connection to farm worker advocacy and Proteus' mission[38:40] Closing remarks and how to connect with ProteusLinks and Resources:Learn more about Proteus: ProteusInc.netFollow Proteus on social media: LinkedIn, Facebook, Instagram, YouTubeConnect with Daniel Zennel on LinkedIn: Daniel ZennelSupport the Healthy Project Podcast: Like, subscribe, and review to help amplify the conversation!Call to Action:Interested in partnering or supporting? Reach out at hello@healthyprojectmedia.com. Let's push the boundaries of health equity together! ★ Support this podcast ★

In this episode of the Healthy Project Podcast, host Corey Dion Lewis and guest Julian Lee dive into crucial topics like health equity, type 2 diabetes, and African American health disparities. Together, they explore systemic racism in healthcare, aversive racism, healthcare structural barriers, and health outcomes disparities, with a focus on the African American community in Sioux City, Iowa. Learn about unconscious bias in healthcare, health inequity solutions, and the impact of income inequality and health. This conversation emphasizes improving healthcare trust, patient advocacy, addressing racial health disparities, historical healthcare inequities, and the role of DEI in healthcare. Gain insights into community health challenges, reducing diabetes complications, and the social determinants of health. Show Notes:0:00 – Introduction and Welcome2:15 – Meet Dr. Julian Lee: His Role and Passion for Health Equity3:42 – Exploring Racism's Impact on Diabetes Outcomes in African Americans5:38 – A Personal Journey: How Losing His Father Inspired Advocacy8:57 – Moving from Awareness to Action in Health Equity10:25 – Convincing People to Care: Addressing Resistance and Building Compassion15:20 – Racism in Healthcare: Aversive, Structural, and Overt Forms20:06 – The Curb Cut Effect: How Inclusive Solutions Benefit All29:18 – Tackling Bias and Stereotyping in Clinical Interactions33:03 – Structural Changes for Health Equity: Workforce Diversification and Accountability36:27 – Mistrust in Healthcare: Historical Roots and Present Challenges40:49 – Key Findings on Diabetes Disparities in African American Communities43:44 – Closing Thoughts and How to Connect with Dr. Julian Lee Learn More About Healthy Project Media:Website: https://www.healthyprojectmedia.com/Linktree: https://linktr.ee/thehealthyproject Enjoyed this episode? Like, subscribe, and share to help spread awareness  ★ Support this podcast ★

DiscussIn this episode of The Healthy Project Podcast, host Corey Dion Lewis dives deep into the often-overlooked topic of medical debt and how it disproportionately affects under-resourced communities. Corey is joined by Jenifer Bosco, a Senior Attorney at the National Consumer Law Center (NCLC) and co-author of the Model Medical Debt Protection Act. Together, they explore the causes of medical debt, the role of healthcare systems and insurance companies, and practical solutions that can protect vulnerable individuals from crippling financial burdens.Jenifer shares actionable insights on how to navigate the healthcare system, what hospitals and policymakers can do to alleviate medical debt, and how civic engagement can empower individuals to demand change. This episode is a must-listen for anyone looking to understand the deep-rooted complexities of medical debt and what can be done to bring about health equity and financial relief.Show Notes:00:00 - Intro: Corey welcomes listeners and introduces the topic of medical debt and its impact on underserved communities.01:14 - Guest Introduction: Meet Jenifer Bosco, Senior Attorney at the National Consumer Law Center, who shares her work on financial and medical debt advocacy.02:35 - Causes of Medical Debt: Jenifer explains the common causes of medical debt, from rising healthcare costs to lack of insurance and high out-of-pocket expenses.05:22 - Impact of Medical Debt on Access to Healthcare: Discussing how the fear of medical bills can prevent people from seeking necessary healthcare services.07:39 - The Role of Healthcare Systems: Jenifer talks about what hospitals can do to reduce the burden of medical debt, including financial assistance programs and better debt collection practices.10:18 - Importance of Financial Assistance Policies: Understanding the need for more accessible and transparent financial aid options for low-income patients.15:47 - The Role of Insurance Companies: Corey and Jenifer discuss how underinsurance and high-deductible health plans contribute to medical debt, and the role of expanding Medicaid.19:33 - Empowering Communities: Civic engagement strategies to help communities advocate for better healthcare policies and protections from medical debt collection.24:03 - The Future of Medical Debt Reform: Jenifer shares her perspective on how ongoing reforms and consumer protection laws can shape a more equitable healthcare system.25:22 - How to Connect: Resources and contact information for Jenifer Bosco and the NCLC for those looking to learn more or get involved.Resources Mentioned:Jenifer Bosco on LinkedInNCLC on FacebookTwitter: @nclc4consumersNCLC WebsiteNCLC's Medical Debt ResourcesNCLC's Model Medical Debt Protection ActStay Connected!If you enjoyed this episode and want to stay up to date with all things health, wellness, and public health advocacy, make sure to follow me on social media:X (formerly Twitter): @CoreyDionLewisFacebook: Health Coach LewInstagram: @CoreyDionLewisLinkedIn: Corey Dion LewisTikTok: @CoreyDionLewisWebsite: CoreyDionLewis.com ★ Support this podcast ★

In this powerful episode of The Healthy Project Podcast, Corey Dion Lewis revisits a heartbreaking yet vital story that shines a light on the devastating impact of air pollution on public health. Inspired by his 2022 interview with Marisol Iglesias-Gonzalez on the health impacts of climate change, Corey shares the story of Ella Roberta Kissi-Debrah, a young girl from London whose life was tragically cut short by asthma, exacerbated by extreme air pollution. This episode explores how air pollution disproportionately affects marginalized communities, the importance of systemic change, and actionable steps we can take to prevent similar tragedies.Learn how we can fight for clean air, health equity, and climate justice. Don't miss this call to action!Chapters: 00:00 - Introduction: Ella's Story and Climate Change01:18 - Ella Roberta Kissi-Debrah: The Devastating Impact of Air Pollution03:14 - The Legal Breakthrough: Air Pollution as a Cause of Death05:20 - Air Pollution's Disproportionate Effect on Vulnerable Communities06:10 - Solutions: Addressing Air Pollution Systematically08:18 - Closing Thoughts: Advocacy and Action for Clean AirCheck out the 2022 episode with Marisol Iglesias-Gonzalez on the health impacts of climate changeStay Connected!If you enjoyed this episode and want to stay up to date with all things health, wellness, and public health advocacy, make sure to follow me on social media:X (formerly Twitter): @CoreyDionLewisFacebook: Health Coach LewInstagram: @CoreyDionLewisLinkedIn: Corey Dion LewisTikTok: @CoreyDionLewisWebsite: CoreyDionLewis.comFollow me for insights, updates, and tips on health equity, mental wellness, and more! Let's keep the conversation going!Subscribe for more content on health equity, climate change, and public health!#AirPollution #HealthEquity #ClimateJustice #CleanAir #EllaRobertaKissiDebrah ★ Support this podcast ★

In this episode of The Healthy Project Podcast, host Corey Dion Lewis speaks with Kris Bennett, Director of Prostate Cancer Health Equity Initiatives at Movember, about the pressing issue of prostate cancer in Black men. September is Prostate Cancer Awareness Month, and Kris shares key insights on how early detection, increased awareness, and addressing systemic health disparities can save lives. Discover why Black men are at higher risk for prostate cancer and what's being done to promote equity in healthcare.Learn about the importance of PSA tests, breaking the silence around men's health, and actionable steps for early diagnosis and better outcomes. If you care about men's health, health equity, and cancer prevention, this episode is a must-listen!Show Notes:00:00 – Introduction to Prostate Cancer Awareness MonthCorey introduces the topic of prostate cancer awareness, especially its impact on Black men, and welcomes guest Kris Bennett.02:15 – Meet Kris Bennett from MovemberKris shares his background in public health, basketball, and his journey into health equity initiatives.05:30 – Why Black Men Are at Higher Risk for Prostate CancerA deep dive into the statistics and systemic factors that disproportionately affect Black men when it comes to prostate cancer diagnosis and outcomes.09:00 – Cultural Barriers: Why Aren't We Talking About It?Kris discusses the cultural stigmas and barriers that prevent open conversations about prostate health, especially in underserved communities.12:45 – Breaking Down Barriers to Accessing HealthcareThe conversation shifts to the challenges Black men face in accessing quality healthcare and the need for building trust with providers.16:30 – The Importance of PSA Testing for Early DetectionLearn about the PSA test, why it's critical for early diagnosis, and how Black men can advocate for themselves in healthcare settings.20:15 – Movember's Prostate Cancer Health Equity InitiativeKris shares details about Movember's groundbreaking initiatives aimed at reducing prostate cancer disparities and improving outcomes for men of color.26:00 – Call to Action: Steps You Can TakeCorey and Kris discuss actionable steps listeners can take to support prostate cancer awareness, including getting screened and having important conversations about men's health.31:00 – How to Connect with Kris Bennett and Learn More About MovemberClosing remarks with information on how to reach out to Kris Bennett and get involved with Movember's health equity initiatives. ★ Support this podcast ★

In this episode of The Healthy Project Podcast, host Corey Dion Lewis dives deep into the concept of healthcare access and how it drives health disparities. What does it mean to have access to healthcare truly, and how do barriers like cost, location, and cultural competency create massive gaps in health outcomes? We explore the five dimensions of healthcare access—availability, accessibility, affordability, acceptability, and quality—and discuss how they intertwine to shape the lives of marginalized communities. With real-world examples, current data, and actionable solutions, this episode challenges healthcare professionals to reimagine what access to care should look like and how they can make it happen.Show Notes:Episode Highlights:What healthcare access really means (03:12)The five dimensions of healthcare access (05:01)How lack of access contributes to health disparities (08:40)Real-world examples, including Black maternal health (12:25)Solutions: What can be done to improve access? (16:10)Actionable steps for healthcare professionals (19:35)Resources Mentioned in the Episode:Kaiser Family Foundation (KFF) Data on Uninsured Rates by RaceCommonwealth Fund Report on Healthcare Debt and AvoidanceCDC Report on Preventable Maternal DeathsWorld Health Organization's (WHO) Five Dimensions of Healthcare AccessAffordable Care Act (ACA) Impact on Marginalized PopulationsRole of Community Health Workers in Expanding Healthcare AccessTelehealth Expansion and Its Potential to Reduce Health DisparitiesDon't just listen—take action! Whether you're working in policy, healthcare, or advocacy, find one area where you can influence access to care. Share this episode with colleagues, subscribe for more health equity insights, and check out the resources for deeper dives into the research we've covered.Connect with Us:Follow Corey on Instagram: @coreydionlewisSubscribe to The Healthy Project Podcast for more episodesVisit our website: www.healthyproject.coSubscribe to the newsletter for health equity updates and more: Subscribe hereLeave Us a Review!If you enjoyed this episode, please leave a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners passionate about health equity! ★ Support this podcast ★

In this episode of The Healthy Project Podcast, host Corey Dion Lewis is joined by Coach Melody, President and Chief Wellness Strategist at Unwrap U, to discuss one of the most pressing health issues affecting our youth: childhood obesity. They dive deep into the alarming statistics, practical solutions for families, and the importance of physical activity and proper nutrition. Coach Melody also shares insights on her successful FamFun3K initiative, encouraging families to get moving and prioritize their health.Get inspired by Coach Melody's wisdom and learn how small changes in daily habits can significantly impact the lives of children and families. Let's get active, eat well, and combat childhood obesity together!

Join us as we explore ethical community engagement, health justice, and health equity with Dr. Ebony Johnson. In this episode of The Healthy Project Podcast, we dive into data diversity, community trust, public health, research ethics, policy impact, and the social determinants of health. This conversation, hosted by Corey Lewis, uncovers the challenges and opportunities in community-based research, partnerships in research, health communication, health policy, health outcomes, and the critical need for diversity in research.Don't miss this thought-provoking episode and subscribe to The Healthy Project for more health disparities and equity insights.Key Topics Covered:Introduction to Ethical Community Engagement: What it is and why it's crucial for health justice.Shared Power in Research: Moving from a researcher-subject dichotomy to a partnership model.Building Community Trust: Strategies for researchers to earn and maintain trust within communities.Data Diversity & Representation: The impact of diverse data on research outcomes and health policy.Challenges in Public Health Research: Addressing the difficulties of connecting with underrepresented groups.Health Equity vs. Health Justice: Understanding the difference and why both are essential.Policy Impact on Health Outcomes: How data can be used to influence health policy and create equitable health systems.The Intersection of Physical Activity & Health Justice: Dr. Johnson's personal story of how powerlifting ties into her work in health equity.Final Thoughts & Call to Action: Encouraging listeners to engage with The Healthy Project and stay connected with Dr. Ebony Johnson.Connect with Dr. Ebony Johnson:LinkedIn: Ebony DJWebsiteStay Connected with The Healthy Project:Subscribe to our newsletter for updates: The Healthy Project NewsletterFollow us on social media for the latest episodes and health tips.Chapter Markers:0:00 - Introduction1:00 - What is Ethical Community Engagement?3:45 - The Importance of Shared Power in Research7:15 - Building Trust Between Communities and Researchers10:40 - Challenges in Data Diversity and Representation15:00 - Partnering with Organizations for Better Health Outcomes20:15 - Health Equity vs. Health Justice24:30 - The Role of Policy in Health Equity29:00 - Intersection of Powerlifting and Health Justice33:00 - How to Connect with Dr. Ebony Johnson34:00 - Subscribe to The Healthy ProjectEpisode Resources:Social Determinants of HealthCommunity-Based Participatory Research (CBPR)Health Equity ToolsSupport: If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with your network. Don't forget to subscribe to The Healthy Project for more discussions on health equity, public health, and community engagement.Contact Us:Website: The Healthy ProjectEmail: podcast@healthyprojectmedia.com ★ Support this podcast ★

In this episode of The Healthy Project Podcast, Corey Dion Lewis sits down with Paula Bell, aka Ninja P, a seasoned business consultant and wellness advocate, to explore the disconnect between corporate wellness initiatives and true health equity. Paula shares her journey from corporate America to becoming a health and wellness entrepreneur. She offers unique insights into how companies can better support their employees holistically—beyond just gym memberships and basic health coaching. They dive deep into mental health, the importance of mindset, and innovative ways smaller businesses can collaborate with larger corporations to bring wellness to underserved communities.

Thank You to Our SponsorA special thank you to our My City My Health Presenting Sponsor, UnityPoint Health. To learn more about UnityPoint, visit www.unitypoint.org.In this episode of The Healthy Project Podcast, we sit down with Kenya Caledon Ceron, a passionate advocate for immigrant rights and mental health services. Kenya shares her powerful personal story of overcoming childhood trauma, receiving a PTSD diagnosis, and navigating the unique barriers that immigrants face in accessing mental health care. She discusses the intersection of cultural competency, religion, and mental health, and the importance of systemic change to serve immigrant communities in Iowa better.Join us as we explore Kenya's journey from trauma to advocacy, her legislative work to protect immigrant rights, and her advice for those struggling to find the right mental health support. This episode is a must-listen for anyone interested in mental health, immigration, and social justice.Show Notes:00:00 - IntroductionBrooklyn Lowry welcomes listeners to The Healthy Project Podcast and introduces the guest, Kenya Caledon Ceron.02:00 - Kenya's Immigration JourneyKenya shares her experience migrating to the U.S. at 11 years old and how it impacted her mental health.06:00 - The PTSD DiagnosisDiscussing the significance of receiving a PTSD diagnosis and how it helped Kenya understand her experiences.10:30 - Barriers to TherapyThe cultural, religious, and linguistic challenges that immigrants face in accessing mental health care.15:00 - The Importance of Cultural CompetencyKenya highlights the need for healthcare providers to understand the cultural context of their immigrant patients.20:00 - Advocacy and Legislative WorkKenya explains her involvement in Iowa's legislative process to protect immigrant communities and promote mental health services.24:00 - Mentorship and Policy EducationHow Kenya became knowledgeable about state policies and her advice for others interested in advocacy.28:00 - Current Projects and Future GoalsKenya shares what she's currently working on and her hopes for the future of immigrant rights and mental health.30:00 - Closing RemarksBrooklyn thanks Kenya for her insights and encourages listeners to get involved in advocacy.Register for the My City My Health ConferenceDon't miss out on this year's My City My Health Conference! Register now at www.mycity.health to join the conversation on health equity and advocacy. ★ Support this podcast ★

Welcome to The Healthy Project Podcast, My City, My Health series. In this insightful episode, guest host Brooklyn Lowry sits down with Jazzmine Brooks, a dedicated certified doula, Black maternal health advocate, and community wellness leader.Jazzmine shares her incredible journey from Southside Chicago to becoming pivotal in Iowa's health community. She discusses her role at the Iowa Healthiest State Initiative, her non-profit Jai Olive Wellness, and her work in food security through the Double Up Food Bucks program.Episode Description:In this episode guest host Brooklyn Lowry interviews Jazzmine Brooks, a certified doula and Black maternal health advocate. Jazzmine shares her personal and professional journey, shedding light on the critical issues facing Black mothers and families. She talks about her work with J Olive Wellness, the impact of Black maternal mortality, and the importance of community support and education.Listen in as Jazzmine discusses:Her experiences navigating mental health and healthcare in a predominantly white rural area.The transformative power of her training as a doula and the significance of cutting her hair as a form of personal reckoning.The challenges and triumphs of starting Jai Olive Wellness and providing resources to underserved communities.Her miscarriage experience and the impact of restrictive abortion laws on Black women's health.The importance of increasing the presence of Black doulas and training them to support diverse communities.The broader social determinants affecting maternal health, including access to healthy food, safe housing, and quality childcare.Join us for this compelling conversation and gain valuable insights into the complexities of Black maternal health and the steps needed to create a more equitable healthcare system.Don't miss the My City My Health Des Moines Conference on November 15th. Get your tickets now at www.mycity.health.Thank You:A special thank you to our presenting sponsor, UnityPoint Health, for supporting this episode and the My City My Health Conference. Your dedication to community health and wellness makes this important work possible.Tune in, subscribe, and be part of the movement towards health equity and empowerment for all. ★ Support this podcast ★

In this episode of The Healthy Project Podcast's My City, My Health edition, host Brooklyn Lowry sits down with Maria Torres, the Health Equity Coordinator for Pottawattamie County Public Health. They discuss the importance of mental health advocacy, the challenges immigrant communities face, and Maria's personal journey and insights. Don't miss this inspiring conversation and learn how you can contribute to health equity in your community.Get tickets for this year's My City My Health event to see more panels like this! Visit www.mycity.health for tickets and event details.Chapter Markers:00:00 Introduction00:38 Guest Introduction: Maria Torres01:13 Defining Health Equity02:20 Personal Experiences with Mental Health05:01 Advocating for Mental Health in Underserved Communities07:21 Reducing Stigma in Immigrant Communities08:44 Shifting Perspectives on Mental Health10:28 Advice for Public Health Professionals13:03 Importance of Collaboration13:58 Closing RemarksConnect with Corey Dion Lewis:LinkedInTwitterInstagramFacebookThank you to our presenting sponsor UnityPoint Health. Learn more at www.unitypoint.org.  ★ Support this podcast ★

Join Corey Dion Lewis in this insightful episode of The Healthy Project Podcast as he talks with Dr. Sandra E. Ford, the former special assistant to the President for public health and science in the White House Domestic Policy Council. She is also the principal author of the White House Action Plan identifying whole-of-government policy actions to address SDoH. This episode dives into the US playbook to address SDoH, offering valuable insights into policies and practices aimed at promoting health equity. Don't miss this essential conversation on transforming health equity and improving public health outcomes. 

In this episode of The Healthy Project Podcast, host Corey Dion Lewis engages in a compelling conversation with Bettina Dolinsek, President of the Iowa Council of the United Blind and a passionate advocate for accessible absentee ballot voting.Bettina shares her journey and the significant strides being made to ensure independent and private voting for individuals who are blind or visually impaired. She delves into the challenges these voters face, the importance of technological solutions, and the advocacy efforts required to bring about legislative changes.Discover how accessible voting is not only a matter of convenience but a crucial aspect of health equity and civic engagement. Bettina also highlights her work in digital accessibility and her mission to make voting and other everyday activities more inclusive.Key Topics Covered:The Accessible Absentee Ballot Voting BillTechnological solutions for secure and independent votingOvercoming misconceptions and trust issues in the voting processStrategies for effective advocacy and legislative changeBettina's broader efforts in promoting digital accessibility and community educationTune in for an inspiring discussion on the intersection of accessibility, technology, and social justice. This episode is a must-listen for anyone interested in health equity, voting rights, and the empowerment of disabled communities.Connect with Bettina Dolinsek:Website: ICUBLIND.orgFor more details, contact Corey Dion Lewis for Bettina's personal information.Follow The Healthy Project Podcast:Website: TheHealthyProject.coYouTubeInstagramAcessibleVoting #DigitalAccessibility #HealthEquity #TheHealthyProjectPodcast #CoreyDionLewis #BettinaDolinsek #VotingRights #Advocacy #Inclusion ★ Support this podcast ★

In this episode of The Healthy Project Podcast, host Corey Dion Lewis sits down with Chrissy Dunplanter, a dedicated Community Health Worker from Carelon Health. Dive into a compelling discussion about the impact of community health workers, the daily challenges they face, and the vital role they play in healthcare. Chrissy shares her journey from a medical insurance coordinator to a community champion, offering insights into patient interaction, healthcare advocacy, and the significance of community familiarity in her role. Shownotes:00:49 - Introduction to Chrissy and her role at Carelon Health01:19 - What motivates Chrissy and her journey into community health work02:19 - A typical day for a community health worker03:19 - The importance of post-hospital care and primary care awareness04:10 - Addressing the misuse of emergency services for primary care needs06:10 - The significance of trust and communication in community health07:31 - Challenges faced by community health workers, like homelessness and food insecurity09:18 - Chrissy's work with Medicaid and helping patients navigate the healthcare system12:08 - How Chrissy's certifications enhance her role as a community health worker13:08 - Impact of the COVID-19 pandemic on community health work16:38 - Closing remarks and information about upcoming community health eventsTo learn more about Carelon's initiatives, visit Carelon Health Des Moines Care Center. ★ Support this podcast ★

Join host Corey Dion Lewis on The Healthy Project Podcast as he welcomes Mighty Fine, MPH, CHES, the Associate Executive Director of Public Health Practice and Policy at the American Public Health Association. In this episode, they explore the intersection of gun safety and public health, discussing innovative strategies to address gun violence through community-focused solutions. Mighty Fine shares insights on broadening the narrative around gun safety, emphasizing preventive measures and the role of public health in crafting sustainable solutions.Important Resources:American Public Health Association Gun Violence Resources: Click HereWhat You'll Learn:How public health frameworks can address gun violence.The importance of community and policy-based interventions.Strategies that have been successful in reducing gun violence in communities.The role of mental health in the conversation about gun safety.How to get involved and make a difference in gun violence prevention.Join the Discussion:Leave your thoughts in the comments below! How do you think public health approaches can help reduce gun violence? What actions can we as a community take to promote safety and wellbeing?Like and Subscribe for more insightful conversations on The Healthy Project Podcast, where we tackle the pressing health issues of our time.Connect with Mighty Fine:To learn more about Mighty's work or to reach out for more information, contact him via email at mighty.fine@apha.org. ★ Support this podcast ★

Welcome to another empowering episode of The Healthy Project Podcast! In this episode, host Corey Dion Lewis has a great conversation with Maria Torres, a passionate advocate for health equity and the Health Equity Coordinator for Pottawatomie County Public Health.What's Inside This Episode:Maria shares her fascinating journey from aspiring to be an aircraft mechanic to leading health equity initiatives.Discover how Maria's immigrant background from El Salvador and her diverse experiences shape her approach to public health.Learn about the challenges and successes in promoting health equity and inclusivity in community health.Key Moments:00:00 - Introduction to Maria Torres02:30 - Maria's transition from aviation to public health10:45 - The impact of COVID-19 on Maria's career and advocacy15:20 - Discussing the importance of belonging in public health25:00 - Real-life impacts of Maria's work on her community30:00 - Maria's vision for the future of public healthLearn more about her work and how you can support or get involved in health equity initiatives.Subscribe to The Healthy Project Podcast for more inspiring stories and insightful conversations that motivate positive change in public health and beyond.#HealthEquity #PublicHealth #CommunityEngagement #Empowerment #Podcast ★ Support this podcast ★

Welcome to another episode of The Healthy Project Podcast! In this episode, host Corey Dion Lewis has a conversation with Maria Torres, a passionate advocate for health equity and the Health Equity Coordinator for Pottawatomie County Public Health.What's Inside This Episode:Maria shares her fascinating journey from aspiring to be an aircraft mechanic to leading health equity initiatives.Discover how Maria's immigrant background from El Salvador and her diverse experiences shape her approach to public health.Learn about the challenges and successes in promoting health equity and inclusivity in community health.Key Moments:00:00 - Introduction to Maria Torres02:30 - Maria's transition from aviation to public health10:45 - The impact of COVID-19 on Maria's career and advocacy15:20 - Discussing the importance of belonging in public health25:00 - Real-life impacts of Maria's work on her community30:00 - Maria's vision for the future of public healthConnect with Maria:LinkedinLearn more about her work and how you can support or get involved in health equity initiatives.Subscribe to The Healthy Project Podcast for more inspiring stories and insightful conversations that motivate positive change in public health and beyond.#HealthEquity #PublicHealth #CommunityEngagement #Empowerment #Podcast ★ Support this podcast ★

In this compelling episode of The Healthy Project Podcast, host Corey Dion Lewis welcomes Dr. Alison Brown, a distinguished public health nutrition and health disparities researcher. Dr. Brown shares her extensive insights into the critical intersection of nutrition, cultural humility, and health disparities. Here's what you can expect from this enlightening discussion:Show Notes:In this compelling episode of The Healthy Project Podcast, host Corey Dion Lewis welcomes Dr. Alison Brown, a distinguished public health nutrition and health disparities researcher. Dr. Brown shares her extensive insights into the critical intersection of nutrition, cultural humility, and health disparities. Here's what you can expect from this enlightening discussion:Introduction to Dr. Alison Brown: Learn about Dr. Brown's role at the NIH's National Heart, Lung, and Blood Institute, her background in nutrition and health disparities, and what drives her dedication to addressing diet-related diseases.Cultural Humility vs. Cultural Competency: Dr. Brown discusses the importance of cultural humility in understanding and respecting diverse nutritional practices and why it's more appropriate than cultural competency in health care and research.The Impact of Culture on Nutrition: Discover how cultural background influences dietary choices, the significance of culturally appropriate food access, and the challenges faced by communities in maintaining their dietary traditions in the face of health issues like hypertension and diabetes.Food Insecurity and Nutrition Security: A deep dive into the definitions, impacts, and the importance of culturally relevant solutions to food insecurity, especially in the wake of the COVID-19 pandemic.Addressing Health Disparities: Dr. Brown elaborates on the social determinants of health, including the historic and ongoing challenges of food apartheid, and the need for a multisectoral approach to improve nutrition and health outcomes.Innovative Programs and Solutions: Insight into the "food is medicine" movement, including produce prescription programs and medically tailored meals, and the potential for these initiatives to address dietary disparities with culturally appropriate interventions.Optimism for the Future: Despite the daunting challenges, Dr. Brown shares her hope for the future, emphasizing grassroots efforts, community partnerships, and the critical role of the younger generation in transforming the landscape of public health nutrition.Resources and Recommendations: Dr. Brown highlights valuable resources such as the DASH eating plan and other NIH initiatives aimed at promoting healthier eating habits.This episode is a must-listen for anyone interested in the intricate layers of nutrition, cultural understanding, and health equity. Join us as Dr. Alison Brown offers invaluable perspectives and actionable advice for embracing cultural diversity in the pursuit of healthier communities.Connect with Dr. Alison Brown:LinkedinClosing Thoughts: Corey Dion Lewis wraps up the episode with reflections on the conversation's highlights and a reminder of the importance of culturally informed approaches to health and nutrition.Don't miss this insightful episode of The Healthy Project Podcast, where we explore the power of nutrition and cultural understanding in building a healthier, more equitable world. ★ Support this podcast ★

This episode is sponsored by Iowa Immunizes. To learn more about their initiatives, visit https://www.iowaimmunizes.org/.In this engaging episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with the incredibly dynamic Dr. BCW, hailed as one of the most active figures in healthcare advocacy. Dive into a candid conversation exploring the critical importance of vaccinations, especially for the historically marginalized and vulnerable populations amidst the backdrop of the COVID-19 pandemic. Dr. BCW and Corey dissect the persistent healthcare disparities, the role of trust and authenticity in combating misinformation, and the pathways to delivering inclusive healthcare. This episode is a must-listen for anyone interested in understanding the complex layers of healthcare delivery, the power of vaccination, and the strategies to combat misinformation in the age of social media.Shownotes:[00:01.267] Introduction to Dr. BCW, a beacon of healthcare advocacy and empowerment.[00:27.726] The significance of friendships and connections in healthcare.[01:25.358] Dr. BCW's perspective on vulnerable populations and the necessity of vaccination.[03:02.259] The challenge of intentionality in providing care to marginalized communities.[03:46.99] Lessons learned about community health and vaccination efforts during the pandemic.[06:06.286] Strategies for combating misinformation and the importance of health literacy.[08:14.636] The role of community engagement and personal motivation in healthcare delivery.[10:40.142] Approaches for healthcare providers to battle misinformation without relying on social media.[12:29.038] Dr. BCW's message on the importance of informed decision-making regarding vaccinations.[14:43.502] Where to find Dr. BCW: Website, social media platforms, and her impactful TEDx talk on maternal health.Links & Resources:Dr. BCW's website: drbcw.comLinkedinBeyond Clinical Walls YouTube Channel & Social Media PlatformsDo No Harm | Dr. Bayo Curry-Winchell | TEDxRutgersConnect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter) ★ Support this podcast ★

This episode is sponsored by Iowa Immunizes. To learn more about their initiatives, visit https://www.iowaimmunizes.org/.In today's episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with Dr. John Whyte, Chief Medical Officer of WebMD, for a compelling discussion on the evolving landscape of COVID-19 as we step into 2024. Dr. Whyte, having interviewed over 400 guests during the pandemic, shares his valuable insights on the shift in public perception, the journey from confusion to clarity in health messaging, and the ongoing challenges and achievements in the fight against COVID-19. From the impact on children and vaccination debates to the future of COVID-19 alongside other respiratory viruses, this conversation is a deep dive into where we stand and where we're headed in managing the pandemic's aftermath.Show Notes:Introduction of Dr. John Whyte and Background - Corey introduces Dr. John Whyte and talks about his extensive work and contribution during the pandemic through WebMD and his series "Coronavirus in Context."Shift in Public Perception of COVID-19 - Dr. Whyte discusses the change in how the public views COVID-19 from 2020 to 2024, including the evolution of science and public health messaging.Impact on Children and Vaccination Debates - Insight into the current medical stance on COVID-19 vaccinations for children and the considerations parents are making in 2024.Vaccine Accessibility and Affordability - The conversation touches on the challenges surrounding the accessibility and affordability of vaccines and the importance of ensuring that everyone has access to life-saving vaccines.Misconceptions and Trust in Science - Dr. Whyte addresses the reemergence of misconceptions around COVID-19 and the critical need for trust in science and healthcare professionals.The Future of COVID-19 - Dr. Whyte shares his thoughts on the future of COVID-19, comparing it to other respiratory viruses, and discusses the importance of vaccines and ongoing treatments.Long COVID and Its Effects - A closer look at long COVID, including its impact on taste, breathing, cognition, and the hopeful developments in treatment.How to Connect with Dr. John Whyte - Information on how listeners can connect with Dr. Whyte and follow his work on WebMD and social media.Closing:Corey thanks Dr. Whyte for his insights and contributions to the podcast. He emphasizes the importance of staying informed, advocating for personal and community health, and continuing to support the fight against COVID-19 and other public health challenges.Listen, learn, and let's move forward together in understanding and tackling the challenges posed by COVID-19 in today's world. ★ Support this podcast ★

In this empowering episode of the Healthy Projects Podcast, host Corey Dion Lewis is joined by public health advocate and podcast co-host ELG to shed light on a crucial health topic - colorectal cancer. Recorded during Colorectal Cancer Awareness Month, this discussion gets into personal experiences with colonoscopies, the significance of early screening, and overcoming healthcare barriers in the Black community. Together, they tackle the stigmas surrounding preventive health measures and share actionable advice for taking ownership of one's health journey. Whether you're considering a colonoscopy, seeking to understand the social determinants of health, or simply aiming to live a healthier life, this episode offers valuable insights and motivation to prioritize your well-being.Show Notes:0:00 - Introduction to the Episode and Guests0:28 - ELG's Experience with Colorectal Cancer Screening1:35 - The Importance of Colonoscopy and Early Detection4:27 - The Procedure Explained: What to Expect During a Colonoscopy5:26 - The Significance of Finding and Removing Polyps6:29 - Personal Motivations for Undergoing Screening7:19 - Colorectal Cancer Statistics and Risks in the Black Community8:34 - Addressing Healthcare Disparities and Encouraging Screening10:28 - Combatting Stigmas and Misconceptions About Medical Procedures12:48 - The Role of Community and Family in Promoting Health Awareness14:10 - Strategies for Improving Access to Preventive Health Services16:43 - The Power of Hope and Community Support in Health Outcomes18:18 - Sharing Personal Stories to Break Stigmas and Encourage Action20:49 - Closing Thoughts and Where to Connect with ELGConnect with ELG:LinkedInUpcoming Projects:National Minority Health Month Short Film: A project aimed at showcasing the power of family support and healthy lifestyle choices in improving quality of life.Listen, learn, and let's take action together towards a healthier future. Thank you for tuning into the Healthy Project podcast. See you in the next episode! ★ Support this podcast ★

In this enlightening episode of The Healthy Project Podcast, host Corey Dion Lewis sits down with Heather Jones-Brown, a fervent advocate for civic engagement and health equity. Heather, who also works in staff equity at Grinnell College, dives deep into the critical role civic participation plays in shaping health outcomes within communities. From debunking voter registration myths to emphasizing the impact of local elections, Heather offers invaluable insights into how engaging in the democratic process can lead to more equitable health policies. Listen in as we explore the intersection of civic duty and health equity, and learn how you can make a difference in your community.Show Notes:Guest: Heather Jones-Brown (she/her) is the Assistant Chief Diversity Officer for Staff Equity at Grinnell College and the Program Director at Vision Leads. She is a Des Moines native and proud graduate of East High School. She got her Bachelor's Degree in International Relations and Political Science from William Jewell College and her Masters in Business Leadership from William Penn University. Heather has traveled to over 15 different countries and lived in Tokyo, Japan for over 4 years.  She is a community advocate who is active in our local NAACP branch and is an active member of the Iowa Alumnae Chapter of Sigma Gamma Rho Sorority, Inc.Introduction to Heather Jones-Brown - An overview of Heather's background, her work in equity and inclusion, and her passion for community and civic engagement.Civic Engagement and Health Equity - Discussion on how civic engagement intersects with health equity, emphasizing the importance of participation in local elections and community activities.Debunking Voter Registration Myths - Heather addresses common misconceptions about voter registration and highlights the ease of the registration process.Impact of Local Elections - Insight into how local governance affects daily life and health policies more directly than national politics.Vision Leads and Community Activism - Introduction to Vision Leads, an organization focused on voter engagement and empowering individuals to participate in their communities effectively.Challenges and Triumphs in Civic Engagement - Heather shares personal experiences and tips for overcoming obstacles in community organizing and civic participation.Connecting with Heather Jones-Brown:Email: heatherjones.dsm@gmail.comLinkedIn: https://www.linkedin.com/in/htothejizones/Instagram: https://www.instagram.com/htothejizones/Facebook: https://www.facebook.com/2020VisionLeadsVision Leads: https://visionleads.orgResources and Links Mentioned:Vision Leads Voter Headquarters (All You Need To Know): https://www.visionleads.org/voterhqDebunking Voter Registration Myths: https://nationalvoterregistrationday.org/debunking-voter-registration-myths/Updating Your Voter Registration: https://sos.iowa.gov/elections/voterinformation/updatereg.htmlVoter FAQ at Iowa Secretary of State: https://sos.iowa.gov/elections/voterinformation/regfaq.html#9We Are Iowa Story About Voter Roll Removal: https://www.weareiowa.com/article/news/verify/how-do-iowa-voter-rolls-lists-work-active-inactive-voters-secretary-of-state/524-a7099d8d-b25d-410c-bf29-6132affbadd0To Verify Voter Eligibility in Iowa: https://sos.iowa.gov/elections/voterinformation/voterregistration.htmlJoin us for this compelling conversation about leveraging civic engagement to foster healthier communities and ensure health equity for all. ★ Support this podcast ★

In this enlightening episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with Jill Wells, an artist, advocate, and pioneer in combining art with advocacy to create social change. Jill shares her journey from being a substance use counselor to embracing her true calling as a full-time artist and mentor. Discover how she leverages her unique blend of artistry and advocacy to address intersectional social issues, empower the youth, and promote art as a viable career path. Dive into an inspiring conversation that explores the profound connection between art, mental health, and community engagement, and how Jill's work is creating ripples of change across society.Show Notes:[00:01] Introduction to the episode and guest, Jill Wells.[00:42] Jill's background: From Indianola, Iowa, to a classically trained artist.[01:32] Jill's impactful visit to Ireland and her work at the United Nations.[02:02] Transition from a substance use counselor to a full-time artist.[03:13] The shift to telehealth services during COVID and its impact.[04:26] Exploring the relationship between art, advocacy, and material selection.[07:50] How Jill's counseling experience influences her advocacy work.[08:44] Addressing intersectional social issues through art.[11:37] The story of microaggressions and finding identity.[16:13] The correlation between art and mental health.[20:21] Jill's Freedom of Expression project: Empowering artists with disabilities.[25:56] The importance of inclusivity in art and community.[29:57] The role of image descriptions and accessibility in digital art presentation.[34:55] Closing thoughts and where to find Jill Wells online.Key Quotes:"I started looking at my mortality differently and assessing regret... I thought I will really regret not pursuing what I went to school for." - Jill Wells"Advocacy work actually comes from listening." - Jill Wells"Art does provide that [a safe space] for a lot of people." - Jill WellsResources:Jill Wells' Website: jillwellsart.comInstagram & Facebook: @JillWellsArtVisit Jill's Studio: Mainframe, fourth floor, 4-47 ★ Support this podcast ★

In this insightful episode of The Healthy Project Podcast, host Corey Dion Lewis engages in a profound conversation with Alyson Simmons, the founder and executive director of the Central Iowa Trauma Recovery Center. Alison shares her journey from being a consultant to spearheading an organization dedicated to aiding survivors of violent crime through comprehensive and culturally responsive care. The discussion delves into the challenges and triumphs faced in providing such essential services, especially in the context of the pandemic and societal barriers. The episode is a deep dive into the importance of hope, resilience, and the power of individualized care in the healing process.Show Notes:Introduction: Alyson Simmons, her motivation, and the inception of the Central Iowa Trauma Recovery Center.The Center's Approach: Focused on healing and recovery, specializing in assisting survivors of violent crimes, including physical assaults and sexual abuse.Challenges and Adaptations: Overcoming obstacles presented by the COVID-19 pandemic and ensuring accessibility of services to those in need.Individualized Care and Techniques: The importance of personalized care, utilizing evidence-based practices, and the role of comprehensive assessments in the recovery process.Overcoming Societal and Systemic Barriers: Discussion on how societal norms and systemic issues impact the provision and access to trauma care.Future Vision: Insights into creating a healthier, more resilient community and the importance of addressing unmet needs in mental health and support services.Closing Remarks: Reflections on the importance of the Center's work and how it contributes to individual and community well-being.Learn More: For additional information about the Central Iowa Trauma Recovery Center and its services, visit Central Iowa Trauma Recovery Center. ★ Support this podcast ★

Welcome to another inspiring episode of the Healthy Project podcast with your host, Corey Dion Lewis. In today's episode, we dive deep into the world of health equity and the power of lived experiences with our esteemed guest, Quinny Sanchez Lopez. Quinny is passionate about stakeholder engagement, highlighting the voices of people with lived experiences, and equitable access to social drivers of health. Quinny currently serves as an appointed member of North Carolina's Andrea Harris Equity Task Force. She earned her MSW at UNC-Chapel Hill where she concentrated in Community, Management, and Policy Practice.Key Highlights:Quinny's Motivation: Discover what drives Quinny every day, from the simple joys of cat ownership to the deeper commitment to improving others' lives.Impact of Lived Experience: Learn how Quinny's background as a first-generation immigrant and Latina shapes her approach to healthcare and advocacy.The Power of Listening and Trust Building: Quinny discusses the importance of active listening and trust-building in diverse professional environments.Advocacy in Healthcare: Gain insights into the role of advocacy in healthcare, especially concerning marginalized communities.The Need for Authentic Representation: Understand the significance of being authentic in professional settings and how it benefits community work.Challenges and Opportunities in Healthcare: Quinny sheds light on the challenges in the healthcare industry and the need for innovative solutions from people with lived experiences.Future Aspirations: Get a glimpse into Quinny's future goals, including fostering BIPOC leadership and potential podcast ventures focusing on Latina health.Quinny's journey is a testament to the power of personal experiences in shaping professional pathways and advocating for meaningful change in healthcare.Connect with Quinny: LinkedinInstagramSupport Our Podcast:Visit Move the City Forward for exclusive merchandise. Use promo code THP for a 10% discount.Sign up for the weekly mental health newsletter at Coffee Can't Fix It to stay informed and empowered.Thank you for tuning in to the Healthy Project podcast. Stay healthy and empowered! ★ Support this podcast ★

In this enlightening episode, our host Corey Dion Lewis sits down with the multifaceted entrepreneur, Ben McDougal. Dive into a conversation that bridges the gap between entrepreneurship and public health, highlighting how these worlds intertwine to create impactful change.Short Bio: Ben McDougal is an author, founder, technologist, investor, and entrepreneurial ecosystem builder in the connected era.What You'll Discover in This Episode:[00:26] Ben's Origin Story: Explore Ben's journey from early entrepreneurial ventures to becoming a community influencer.[03:16] Entrepreneurship Meets Public Health: Insights on how entrepreneurship can positively affect social determinants of health.[06:58] Embracing an Entrepreneurial Lifestyle: Uncovering the essence of creativity and innovation in all sectors.[10:43] Building Communities: The vital role of networking and genuine connections in business success.[17:37] The Side Hustle Experience: Ben and Corey share personal anecdotes and strategies for managing side hustles effectively.[22:55] Art of Quitting and Pivoting: Learning when to make crucial shifts in your business approach.[27:22] Solo Entrepreneurship vs. Team Dynamics: Exploring the challenges and benefits of working solo or in a team.[29:57] Ben's Book Journey: A glimpse into Ben's process of writing and distilling his entrepreneurial experiences.Corey's Takeaway: A powerful closing message from our guest, filled with inspiration and practical advice for aspiring entrepreneurs and public health enthusiasts alike.

In this episode of The Healthy Project Podcast, host Corey Dion Lewis interviews Ronnie Cyrus-Jackson about her book 'Unmasking the Hurt' and her journey with mental health. The conversation covers topics such as overcoming trauma, adverse childhood experiences (ACEs), building a strong foundation, and approaching conversations about mental health. Ronnie shares her personal story of growing up in the foster care system and experiencing various forms of abuse. She discusses the inspiration behind her book and the importance of creating a safe space for open conversations about mental health. The episode concludes with a promotion of Ronnie's book and information on how to connect with her.Takeaways Open conversations about mental health are crucial for breaking the stigma and providing support. Adverse childhood experiences (ACEs) can have long-lasting effects on mental health. Building a strong foundation and seeking help are essential for healing from trauma. Approaching conversations about mental health with empathy and creating a safe space can encourage open and honest communication. Chapters00:00Introduction and Background03:08Journey with Mental Health09:02Overcoming Trauma14:09Adverse Childhood Experiences (ACEs)19:58Building a Strong Foundation25:24Takeaways from 'Unmasking the Hurt'28:43Approaching Conversations about Mental Health35:22Creating a Safe Space for Conversation37:59Conclusion and Book Promotion ★ Support this podcast ★

In this episode, host Corey Dion Lewis explores the growing trend of mindful drinking and non-alcoholic beverages. He interviews Jessa Frances, an expert in the industry, to discuss the concept of mindful drinking and its benefits. They also delve into the concerns and considerations for individuals transitioning to a mindful drinking lifestyle. Jessa highlights the availability of healthier alternatives in non-alcoholic drinks, including plant-derived options with added health benefits. She provides guidance on how to start the journey towards mindful drinking and recommends resources for further information. The episode concludes with a discussion on the popularity of kombucha in the non-alcoholic market.Takeaways Mindful drinking involves owning your relationship with alcohol and exploring non-alcoholic alternatives to traditional drinks. Transitioning to a mindful drinking lifestyle requires self-awareness and an understanding of individual triggers and preferences. Non-alcoholic drinks can offer robust flavors and health benefits through plant-derived ingredients and functional additives. Starting the journey towards mindful drinking involves asking important questions about intentions, fears, and personal preferences. Kombucha has gained popularity as a non-alcoholic option due to its adult-like taste and potential health benefits. Chapters00:00Introduction to Mindful Drinking and Non-Alcoholic Beverages03:42Understanding Mindful Drinking08:51Concerns and Considerations for Mindful Drinking11:15Healthier Alternatives in Non-Alcoholic Drinks16:23Transitioning to a Mindful Drinking Lifestyle20:09The Popularity of Kombucha in the Non-Alcoholic Market21:40Where to Find More Information on Mindful Drinking and Non-Alcoholic ProductsConnect with JessaLinkedinInstagramWebsiteResources:For articles on mindfulness and mindful drinking ★ Support this podcast ★

In this episode of the Healthy Project Podcast, host Corey Dion Lewis engages with Holly Freishtat, the Senior Director of Feeding Change at the Milken Institute, in a profound discussion about the transformative role of food in healthcare. Holly shares her extensive experience in the food system, policy making, and her work on pioneering food as medicine initiatives. Delve into how food prescriptions, medically tailored meals, and nutrition security are reshaping the landscape of healthcare and community well-being. This episode is a must-listen for anyone interested in the intersection of nutrition, health policy, and community empowerment.Show Notes1. IntroductionWelcome and introduction of guest Holly Freishtat by host Corey Dion Lewis.Overview of the episode's focus on the role of food in medicine and health.2. Holly Freistadt's BackgroundHolly discusses her 25-year career journey in the food system, from farming to food policy.The passion driving her work in food and its influence on health.3. From Local Projects to PolicyInsights into Holly's work in Baltimore, addressing food access and policy.Evolution of her career towards health policy.4. COVID-19 and Nutrition SecurityDiscussion on the impact of the pandemic on nutrition security and food distribution.Efforts in Baltimore, including the distribution of produce boxes.5. Food as Medicine: Concept and ApplicationHolly elaborates on the concept of food as medicine.Different types of food prescriptions and their significance in healthcare.6. Scaling Challenges and SolutionsChallenges in nationwide implementation of food as medicine programs.Issues around policy, technology, and funding.7. Healthcare Provider PerspectivesInsights into how healthcare providers view food prescriptions.The importance of patient-centric approaches in healthcare.8. Nationwide Implementation: Current and Future StateHolly's perspective on the present and future of food as medicine initiatives across the U.S.Connect with HollyFeeding ChangeConnect with The Healthy ProjectLinkedinInstagramFacebookWebsite ★ Support this podcast ★

In this episode of the Healthy Project, host Corey Dion Lewis engages with Dr. Félix Manuel Chinea, the head of health equity and inclusion strategy at Doximity, in a comprehensive discussion about health equity from a health tech perspective. They explore the nuances of diversity, equity, inclusion (DEI), and health equity, delving into their intersections and divergences within the health tech context. Dr. Chinea shares his personal motivations, cultural influences, insights on how technology can bridge the gap in health equity, and what Bad Bunny and Health Equity have in common.Key Topics Discussed: Introduction to Health Equity and Tech: Dr. Chinea's background and what motivates him. Understanding DEI and Health Equity: Defining these concepts and their relevance in health tech. Challenges in Implementing DEI and Health Equity in Tech: Practical approaches and strategies. Doximity's Role and Initiatives: Dr. Chinea discusses Doximity's efforts in health equity and inclusion strategy. Innovative Approaches and the Future of Health Tech: Exploring creative solutions and their impact. Notable Quotes: "Culture, community, and personal growth... these are what get me up in the morning." - Dr. Félix Manuel Chinea "We need to be willing to lean into [health equity], develop strategies, and be OK with it not working and changing from that." - Dr. Félix Manuel Chinea "It's about connecting with the community, understanding it, and constantly growing and learning these things to be able to do good work." - Dr. Félix Manuel Chinea Connect with Dr. Félix Manuel Chinea, MDLinkedInInstagramWebsiteConnect with The Healthy ProjectLinkedinInstagramFacebookWebsiteLinks and Resources Mentioned:Doximity's initiatives and programs ★ Support this podcast ★

In this episode of the Healthy Project podcast, I have fitness coach Meddy Paulus talk about the transformative power of fitness as a tool for empowerment, especially within communities of color. Meddy shares her personal and professional insights on how exercise transcends the realm of physical wellness to become a catalyst for community strength, generational health, and individual empowerment. Show Notes0:00 - IntroductionA brief overview of the episode's theme and guests.3:50 - Bridging the Gap in Community HealthDialogue on the importance of incorporating exercise into daily life for preventive healthcare.15:02 - The Personal Touch of CoachingAnecdotes from the experiences of a fitness coach within minority communities.19:28 - Fitness AccessibilityThe economic and social barriers to fitness and how they can be overcome.23:46 - Generational FitnessExercise is not only for the individual but can impact family health across generations.27:09 - Fitness Without the LuxuryDebunking the myth that fitness is only for the affluent or athletes.30:34 - The Journey of Strength BuildingExploring simple ways to build strength in daily life beyond traditional gym workouts.35:00 - Health as a Basic Human RightDiscussing the need for fitness to be accessible to all as a fundamental aspect of human well-being.38:29 - Action Steps Toward a Healthier CommunityThe slow and steady approach required to make significant health changes in communities.42:17 - Contact InformationHow to connect with the featured guests and the upcoming events.45:29 - Conclusion and ThanksConnect with MeddyInstagramConnect with The Healthy ProjectLinkedinInstagramFacebookWebsite ★ Support this podcast ★

In this episode of the Healthy Project Podcast, we get into the world of education, representation, and the power of parental involvement with special guest, Johnston School Board candidate Lya Williams. Lya is an engineer turned stay-at-home mother with a passion for STEM and education. She currently serves on Johnston School's SIAC committee. We navigate through topics such as the changing dynamics of school demographics and the significance of STEM vs. STEAM, Lya sheds light on the importance of parents being actively present and involved in their children's education. With personal anecdotes and a dash of humor, this episode is both thought-provoking and heartwarming, highlighting the essential role parents play in shaping their children's academic journey.Shownotes: 0:00 - Intro to the episode and introduction of guest, Lya. 0:35 - Lya shares her experience with changing school demographics. 2:58 - The importance of representation in PTO meetings and parental involvement. 4:17 - A personal touch: Lya discusses how her son, Amir, looks forward to her presence in school activities. 6:33 - The power of being an involved parent and its influence within the school. 8:01 - Lya talks about the importance of not judging by appearance and building connections within the school community. 10:28 - The ongoing debate: STEM vs. STEAM. What does the 'A' stand for, and does it belong? 12:50 - Lya's personal take on the arts in STEAM and its connection to fields like knitting. 14:15 - Diverse forms of creativity: Not everyone is a painter or a builder, but every child has a unique way of expressing creativity. 16:24 - Lya's anecdotes on teaching during COVID-19 and the challenges of remote learning. 18:52 - An artist's perspective about the inclusion of Arts in STEAM. 20:20 - Closing thoughts and where to connect with Lya on social media and her website. 21:39 - Outro and thanks to the audience for tuning in. Connect with LyaFacebookXLinkedinWebsiteConnect with The Healthy Project LinkedinInstagramFacebookWebsite ★ Support this podcast ★

Welcome to another insightful episode of "The Healthy Project: My City, My Health edition". Today, our host Krisha Keeran, a senior at the University of Iowa with a passion for psychology and healthcare equity, dives deep with DeAndreya Searight. DeAndreya, a certified health education specialist and community engagement executive, shares her extensive experience in serving communities across the U.S. and her commitment to tackling health disparities.Show Notes: 00:00.578: Introduction by Krisha Keeran 00:24.466: DeAndreya Searight's background, education, and journey in health education. 01:03.67: The significance of the My City My Health Conference to DeAndreya. 02:20.342: A candid discussion on racism, health disparities, and cultural competency in DeAndreya's line of work. 03:24.758: The importance of providing culturally responsive care and avoiding assumptions. 05:40.194: The role of health literacy in patient empowerment and care. 07:07.194: How community members and organizations can play a part in reducing healthcare disparities. 09:28.982: The power of collaboration and the strength found in numbers. 09:55.21: DeAndreya's main takeaway message: The importance of being involved and active. 11:09.73: An invitation to the My City My Health Conference and final remarks. To learn more about My City My Health and secure your tickets for this year's My City My Health Conference happening on November 17th from 9 a.m. to 3 p.m. in Des Moines, Iowa, visit www.mycity.health. Don't miss out on this enlightening event that champions health equity and cultural competency! ★ Support this podcast ★

Join us in this enlightening episode as My City My Health intern Krisha Keeran sits down with Corey Dion Lewis, a passionate advocate for health equity and the founder of The Healthy Project and host of The Healthy Project Podcast. Corey shares his journey into the world of health equity and the inspiring story behind the My City My Health Conference. Learn how this unique conference is fostering connections and conversations among health professionals and thought leaders, leading to impactful change in communities across the country. Corey's candid insights reveal the importance of continuous learning and the power of different perspectives in the field of public health.Show Notes: [00:05.139] Introduction to the episode and guest, Corey Dion Lewis. [01:36.258] The inspiration behind the My City My Health Conference and its significance in promoting health equity. [03:49.939] The impact of the conference on building connections and collaborations within the health equity community. [06:54.946] Expanding the My City My Health Conference to different cities, including Omaha and Kansas City. [09:19.984] A sneak peek into what attendees can expect at the upcoming conference on November 17th. [12:42.963] Encouraging listeners to participate in the conference's unique "Ask a Professional" feature. [15:55.247] The role of continuous learning in the ever-evolving field of health equity. [19:10.158] The most rewarding aspects of Corey's journey, include insightful conversations with thought leaders. [21:58.626] The importance of staying open-minded and embracing new perspectives in health equity work. [24:44.894] Introducing the "Ask a Professional" feature to enhance panel discussions at the conference. [26:22.774] Ways to connect with Corey Dion Lewis and obtain tickets for the My City My Health Conference. [27:37.023] A reminder to sign up for the conference on November 17th to engage in meaningful health equity discussions. Connect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)Website ★ Support this podcast ★

In this compelling episode of The Healthy Project Podcast, I welcome Vanessa Guzman, the dynamic force behind Smartrise Health, a platform meticulously designed to re-engineer and enhance care processes across health systems and organizations. Dive deep with us as we explore the innovative methodologies employed by Smartrise Health in mitigating health disparities and promoting equitable care.Discover insights into: The comprehensive re-calibration and redesign of care processes for health systems and plans, ensure a robust framework to address disparities. The meaningful impact and tangible outcomes of implementing Smart Rise's strategies, including staggering savings and enriched community-focused programs.  Educational platforms and fellowships aimed at empowering healthcare leaders and embedding a culture of health equity across organizations. The benevolent layer of Smartrise, reinvests a significant portion of revenue into charitable activities, thus perpetuating a cycle of giving and community upliftment. Vanessa shares firsthand experiences and innovative approaches towards designing a healthcare model that doesn't just identify, but also strategizes and implements practical solutions for bridging the gaps in quality care. We delve into not just the how but also the why behind creating a healthcare system that is equitable, accessible, and effectively addresses the root causes of disparities.Connect with Vanessa and explore more about Smartrise Health's pivotal role in championing health equity, redefining care processes, and shaping the future of healthcare delivery. www.smartrisehealth.comConnect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)Website ★ Support this podcast ★

In this episode, we dive deep into the complexities of Medicaid's Redetermination process. For many, the intricacies surrounding Medicaid eligibility and reevaluation can be a labyrinth. Join us as we unravel the key aspects you need to be aware of, from the essential criteria to the nuances that might just make all the difference for beneficiaries. Whether you or a loved one are currently on Medicaid, or if you're a professional navigating these waters for your clients, this discussion will shed light on the essential information you need to know. With expert insights and real-life anecdotes, we aim to demystify the redetermination process and offer practical advice for those facing it.Connect with Katherine LinkedinX (Twitter)Connect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)Website ★ Support this podcast ★

In this episode of 'The Healthy Project Podcast,' delve deep into the pressing health disparities faced by Native American communities. With Jennifer Wolf, an advocate for indigenous health and the driving force behind Project Mosaic, we shine a light on the current health challenges—from substance abuse to mental health—and the innovative, culturally sensitive approaches being employed to address them. Discover the significance of data sovereignty, the nuances of integrated care, and the inspiring movements propelling Native health into the future. Whether you're keenly aware of these issues or just starting to understand the Native American health landscape, this episode offers profound insights and hopeful strategies to bridge the gap. Tune in and become part of the solution.Resource talked about in the episode:North American Traditional Indigenous Food SystemsConnect with JenniferLinkedinWebsiteFacebookInstagramConnect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)Website ★ Support this podcast ★

In this episode, I speak with Dr. Chayla Morris, PharmD, BCACP. Chayla is the Ambulatory Care Clinical Pharmacy Coordinator at Broadlawns Medical Center and Healthcare Consultant. we dive deep into the importance of patient-provider communication, the evolving role of pharmacists in healthcare teams, and the critical nature of prevention in modern healthcare. We explore real-world scenarios where patients are empowered to speak up about their concerns, ensuring they're not just passive recipients of care but active participants. From tackling medication hesitancy to the value of multidisciplinary care teams including health coaches and social workers, we unpack the complexities and the successes of current healthcare practices. Tune in to understand why letting patients know "you're part of a team with them" is so transformative and what's in store for the future of patient-centered care.Connect with ChaylaLinkedinConnect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)Website ★ Support this podcast ★

In this episode of the Healthy Projects podcast, Corey Dion Lewis sits down with Tru Pettigrew, Chief Impact Officer for the Minnesota Timberwolves and Minnesota Linx to discuss the profound connections between equity in education and health equity. Diving deep into the impacts of historic decisions, such as the Brown vs. Board of Education, they unravel the unintended consequences and the ripple effects these have had on Black communities, especially Black male students and teachers. Tru emphasizes the power of empathy, and the importance of understanding privilege, and offers tangible solutions to combat these deeply-rooted issues. With candid insights and actionable takeaways, this is a conversation about the changes needed in our school systems and the larger society. Don't miss this engaging discussion on equity, education, and the role it plays in the overall health of our communities.Connect with Tru:WebsiteFacebookX (formerly Twitter)InstagramLinkedinYouTubeConnect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)WebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

Julian Neely, M.S. United League and LINC Director at United Way of Central Iowa joined the Healthy Project podcast to discuss public health equity, emphasizing the importance of community involvement, understanding policy, and addressing historical societal debris. He highlighted disparities in resources like grocery stores and health services and underscored the need to learn from past community strategies. The conversation also touched upon the role of policy comprehension and utilizing local expertise, such as professors and professionals, to educate and propel the community forward.Connect with JulianLinkedinUnited L.E.A.G.U.E.Connect with Corey:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

"We as poor people need help. We as whatever caveat comes your way, we need help because it's just a human response. We were made to ask for help. We were made to look for help, period. It's biblical and it's natural however way you want to look at it." - Breanne WardIn this thought-provoking episode of the Healthy Project Podcast, host Corey Dion Lewis engages in a compelling conversation with guest Breanne Ward, a respected mental health therapist, and advocate. Together, they explore the importance of creating safe spaces for mental health support, especially within marginalized communities. Breanne Ward passionately discusses the necessity of normalizing help-seeking behavior and shares her approach to making mental health therapy accessible and relatable.Time Stamped Shownotes: [32:24] Breanne talks about the fear often associated with reaching out for help and the portrayal of this in various commercials. [32:53] Discussion on the need to normalize asking for help, especially among people of color and other marginalized communities. [33:38] A historical perspective on the treatment of marginalized communities in medical situations and how this impacts perceptions of mental health therapy. [34:38] Breanne shares her efforts to change perceptions about mental health treatment through platforms like Facebook. [35:07] A look into the life of a therapist - how Breanne balances her work and personal life. [36:15] Breanne discusses how she recharges and maintains her well-being, highlighting the importance of nature and physical activity. [37:15] The role of a supportive community and accountability partners in maintaining mental health. [39:56] Breanne mentions the therapist of color meetups she organizes to provide a safe space for people who might not have a supportive community. [41:30] Details on where to find and connect with Breanne. About the Guest:Owner of Forward Consulting LLC, Breanne Ward is a mental health therapist and advocate committed to making mental health support accessible, especially to marginalized communities. She is passionate about creating safe spaces where individuals can express their emotions freely, normalize help-seeking behavior, and work towards improved mental health.Where to Connect:To connect with Breanne Ward, find her at Forward Consulting LLC, located at 43rd and University in Des Moines, 4309 University Avenue. She is currently accepting new clients who wish to explore the benefits of therapy. Feel free to follow Forward Consulting LLC on Facebook and Linkedin. You can also find more about her work and services by Googling "Forward Consulting LLC" or "Breanne Ward".Connect with Corey:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

In this episode, we welcome Keesha Ward, founder of Vegan Knees, for a deep dive into her remarkable journey toward wellness and her commitment to veganism. Listen in as Keesha discusses her experiences from childhood food education, navigating cultural food traditions, and how those experiences paved the way to her current wellness-focused lifestyle.Keesha shares her unique insights on the role of food as medicine, the struggles of making healthier dietary choices, and how she's transforming those challenges into opportunities to educate and empower others. You'll learn about her unique approach to making healthy eating fun and accessible, including using TikTok as a platform to connect with a wider audience.This episode also delves into the significance of community engagement, the excitement of growing events like My City My Health, and Keesha's vision for Vegan Knees. We'll explore her perspective on public health, mental health, community advocacy, and more. Keesha's story is an inspiring narrative about resilience, determination, and the power of a plant-based lifestyle.Whether you're a long-time vegan, someone interested in healthier living, or simply love an inspiring journey, this conversation with Keesha Ward offers valuable insights, practical advice, and loads of inspiration. Tune in to hear her incredible journey of transformation and dedication to making health and wellness accessible for all.Connect with KeeshaFacebookInstagramLinkedinVegan KneesConnect with Corey:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★