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In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Saundra Dalton-Smith about her book, Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Her newest book is Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Check out all of the podcasts in the HCI Podcast Network!
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Connect with Dr. Saundra:Website: DrDaltonSmith.com Twitter: @DrDaltonSmithFacebook: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithPinterest: @DrDaltonSmithFree assessment at RestQuiz.com Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework™ to help companies support their employees with work-life integration and burnout prevention strategies. As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Identify your rest deficits using her free 7 Types of Rest assessment at RestQuiz.com. Her experience with burnout set off the alarm bells to explore the world of rest The 7 types of rest or rest deficit areas and the physical symptoms of each Being aware of the downsides of our strengths How her book “Sacred Rest” breaks down the type of tired you are to help you get rest in the right areas Tools to use during the workday to help prevent burnout long term Embracing work life integration & strategies for implementing Identifying your unique restorative practices Visit Dr. Saundra's website Take the rest quiz Read the book Follow her on Instagram SHOP MY PICKS HERE: https://shopmy.us/collections/888597 Follow Me on Instagram
In this episode, we sit down with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and renowned expert on the seven types of rest. Dr. Dalton-Smith shares invaluable insights on how companies can support their employees through effective work-life integration and burnout prevention strategies. As the real estate industry continues to evolve, we knew Dr. Dalton-Smith would be the perfect guest to speak to our Hustle Humbly listeners. She offers practical tips on prioritizing the right kind of rest, particularly mental, emotional, and creative rest, which are essential for entrepreneurs. Tune in to discover how to apply these strategies and set yourself up for restful success as you navigate the changes in our industry. We're confident that after listening to this episode, you'll be inspired to implement her advice and embrace a more balanced approach to your work and life. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Leave us a review at ratethispodcast.com/hustlehumbly Get your FREE Database Template Email Templates 101: emailtemplates101.com Build Your Own Business 101: hustlehumblypodcast.com/byob Agent Systems 101: agentsystems101.com All Resources: hustlehumblypodcast.com Submit your topic ideas and toasts to team@hustlehumblypodcast.com.
Send us a textJason Frazell sits down with Dr. Saundra Dalton-Smith, a physician, author, and CEO of Restorist, to explore the concept of rest in a way you've never heard before. Learn about the seven types of rest, when Dr. Saundra knew she was at her breaking point and so much more!"Rest is not just the absence of activity; it's about restoring the energy in the areas of your life that have been depleted."Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.Connect with Jason If you enjoyed listening, then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows, so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and the guests.https://www.jasonfrazell.comhttps://www.jasonfrazell.com/podcastshttps://www.instagram.com/jasontfrazellhttps://www.https://www.linkedin.com/in/jasonfrazell/
Tired? Exhausted? Fatigued? Burnt out? Running on empty? I bet when you say you're any or all of these things people tell you that you just need to rest. Fair call as it makes sense. However, you might be just as interested to hear as I was that rest isn't just rest. There are SEVEN different types of it and just a quick lay down might not be filling the right rest bucket you need to get that spring back in your step. Enter Dr. Saundra Dalton-Smith!! Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR. SAUNDRA DALSTON-SMITH Website: drdaltonsmith.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
In this episode, Ryan welcomes Dr. Saundra Dalton-Smith, the founding physician and CEO of Restoracists, to discuss the crucial topic of rest and well-being. Dr. Saundra, a board-certified internal medicine physician, speaker, and award-winning author, shares insights from her bestselling book "Sacred Rest." They delve into the seven types of rest necessary for optimizing productivity, increasing overall happiness, and overcoming burnout. Dr. Saundra explains how incorporating small, intentional restorative activities can make a significant difference in one's life. Listeners will learn practical strategies to incorporate rest into their daily routines and understand the importance of balancing work and personal life for long-term success. Key Takeaways Rest is essential for productivity, creativity, and overall well-being. There are seven types of rest: physical, mental, spiritual, emotional, social, sensory, and creative. Small, intentional restorative practices can make a significant difference in combating burnout. Incorporating rest into daily routines is more effective than waiting for big breaks or vacations. About Dr. Saundra Dalton-Smith Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In This Episode [00:00] Welcome to the show! [03:58] Meet Dr. Saundra Dalton Smith [07:51] Dr. Saundra's Burnout Story [10:41] Rest Deficit [13:05] The 7 Types of Rest [20:20] Ways to Achieve Mental Rest [27:52] Physical Rest [32:20] Creative Rest [34:23] Connect with Dr. Saundra [35:13] Outro Quotes "I had a fantastic work ethic. I had zero rest ethic." "Rest isn't just about stopping. Sometimes it's a restorative process to pour back into the place of depletion." "It's horrible to have passion for something, but not have the energy to do it." "You don't actually have to physically be in it; you just have to be reminded of it." "Rest is how productive people stay productive, and how innovative people stay highly creative." Guest Links Discover your personal rest deficits using Saundra's free assessment at RestQuiz.com Find Dr. Saundra Dalton-Smith online Follow Dr. Saundra Dalton-Smith on Instagram | Facebook | Twitter Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Find out more about Onward Summit Join the Grow Your Video Business Facebook Group Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes
In this episode Dr. Saundra Dalton-Smith, founding physician and well-being expert takes us through the seven types of rest, how to know which one you need, and the gifts that come from a well-rested life. Dr. Saundra Dalton-Smith, founding physician and well-being expert tells us why rest is about more than just sleep and how by through the seven types of rest, you can not only reset your battery, but enjoy a more fulfilling life. Dr. Dalton-Smith takes us through her journey of her own story of burnout and how she made adjustments after realizing that living a successful life full of stress and “producing” wasn't as important as her own well-being. She gets into the relationship between sleep and rest, the science behind sleep, and other factors that impact everyday rest. She explains how scientific research and her unique view on spirituality has informed the seven types of rest in her book, Sacred Rest.Trigger Warning: We talk briefly about suicide in this show. If you or someone you know is in crisis, please reach out for mental health assistance. In Canada, dial 988. If there is immediate risk, dial 911. For resources where you are, here is a list of global mental health resources:https://meta.wikimedia.org/wiki/Mental_health_resourcesDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.4:04 Empathy and compassion in the conversation about rest5:33 Secrets of the well-rested8:36 Pushing back on culture to claim what we need11:38 Saundra's personal burnout journey16:34 The relationship between rest and sleep20:41 How technology is affecting our rest routines22:47 Regulating breaks for work sessions and workshops26:50 Mental-exhaustion, and why it's so common now30:40 Increased stimulation in the world and how it's affecting rest for sensitive people34:16 How do we find quiet in a noisy world?36:26 Increasing productivity and connection in conferences and workshops37:53 Saundra's view of spirituality and how it ties into rest41:22 How atheists view spirituality42:30 Next steps for experiencing more rest, Sacred Rest and Restquiz.comLINKSDr. Saundra-Dalton Smith's WebsiteDr. Saundra Dalton-Smith's Personal Rest RetreatsRestQuiz.comSacred Rest by Dr. Saundra-Dalton SmithNational Speakers...
In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In our discussion we breakdown these 7 types of rest. Don't miss out on this beneficial topic. Mentioned ResourcesFree Assessment at RestQuiz.com. Purchase “Sacred Rest” Book Here: Get In Touch With Dr. Dalton-SmithLearn more about Dr. Dalton-Smith at DrDaltonSmith.com.Facebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.
Did you know there's more than one way to rest? Ok, maybe you knew because you're already impressively smart if you're a listener of this podcast... but did you know there are actually SEVEN different types of rest? Rest is a crucial factor for happiness, joy, productivity, relationships, and our overall well-being (not to mention how we operate our businesses!). In this week's She Built This episode, we're diving into the seven types of rest and how to REALLY fill your cup for a better life. Dr. Saundra-Dalton Smith and I discuss the seven types of rest and dive into: Why so many of us as entrepreneurs, business owners, and professionals are so darn tired The difference between burnout and just being tired The definition of "more energy" The different between sleep and rest The seven different types of rest: physical, mental, spiritual, emotional, creative, social, and sensory and how to look at where our deficits are Some simple energy-restoring activities we can do on the day-to-day And Dr. Saundra's top advice for getting a better night's sleep About Dr. Saundra Dalton-Smith Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Website: DrDaltonSmith.com Instagram: @DrDaltonSmith Resources Mentioned Rest Quiz The Ruthless Elimination of Hurry Karen Kenney's Storytime Hypnosis LIVE Karen Kenney's Storytime Hypnosis Audio Shop About the Host, Content Copywriter Emily Aborn Emily Aborn is a Content Writer, Podcast Host of Content with Character and She Built This, and Founder of the She Built This community for women entrepreneurs and professionals. She's been an entrepreneur since 2014 and has experience in running brick-and-mortar as well as online businesses. She's worked with over 96 different industries and loves helping those with a big mission increase their visibility, connect with their clients, and bring their dreams and visions to life. For fun, Emily enjoys nerdy word games and puzzles, reading, listening to podcasts like they're going outta' style, and tromping about in the woods with her husband, Jason, and their dog, Clyde. Connect with Emily Website Instagram LinkedIn Content with Character Podcast Join the FREE She Built This Community online
Dr Jessica Hochman welcomes Dr Saundra Dalton-Smith to discuss the importance of rest! Many people think of rest simply as the need to get more sleep, but Dr Saundra has identified many different types of rest that she encourages us to integrate into our busy lives, to help us all thrive. Dr Saundra is an internal medicine physician, and she herself experienced burnout. She has now become a wellness expert, featured on many media outlets including MSNBC, Women's Day Fox, Psychology Today and Ted.com. She is the author of best selling book: Sacred Rest: Recover Your Life, Renew Your Energy and Restore Your Sanity. She pinpointed seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free 7 Types of Rest assessment at RestQuiz.com.To learn more, please check out Dr Dalton-Smith's websitehttps://www.drdaltonsmith.comGet matched with a therapist by using Better Help! Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy. Thank you to Better Help for supporting the Ask Dr Jessica podcast.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.
#182: What would you do if God asked you to share your story and step out of your comfort zone? That's exactly the situation our guest today faced, and her testimony will inspire and remind us all of how big ROO can be when we walk with God in our business. ROO is return of obedience. :)Today, Dr Saundra Dalton-Smith shares with us her story, how God led her to write her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, and how with a non-existent marketing budget turned it into the bestseller that it is today.Not only is she an award-winning author, but Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and speaker. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.This episode is part of our Easter Christian Business Series, stay tuned for the next episode. :)Listen to Dr Saundra's Story...[01:50] - What was the 1 specific turning point for her where God inspired her & changed everything?[06:33] - What happened to her after the book got published?[12:50] - How did she bridge the gap between being quite introverted & speaking on stage in front of thousands?[17:29] - Any advice to those who are afraid to step out and act on what God is calling them to do?Important Links & Mentions in this episode:Dr Saundra's Book: Sacred RestDr Saundra's WebsiteSheInherited Founders AcademyTed article: 7 Types of Rest That Every Person NeedsKelly's 4D Breakthrough DevotionalKelly's Youtube ChannelPower of One Framework MasterclassSubscribe + Review on iTunesSubscribe + Listen on Spotify Remember, YOU Matter! See you in the next episode.
What's tired in your life? What area feels depleted? Today we're talking about making rest a part of our everyday lives. If I were to ask every listener if she struggled with rest, I'm guessing 99.9% of you would say yes. When we rest, we feel: Guilty Unproductive Like it's a waste of time Yet, God designed us to rest. In this episode, Dr. Saundra shares: The seven types of rest, How to weave rest into your daily routine And practical truth when you feel guilty about resting. Key Quotes “Rest is still an area I struggle with, but it's an area I struggle with with the Lord.” - Dr. Saundra Dalton-Smith “Rest is really about restoration. Rest is restoring whatever's been depleted.” - Dr. Saundra Dalton-Smith “What's tired? Are you emotionally tired? Are you mentally tired? Are you socially tired?” - Dr. Saundra Dalton-Smith “I didn't find value in rest because it seems empty.” - Dr. Saundra Dalton-Smith “God wants you to produce from your highest level of capacity, and you can only do that when you're doing it His way.” - Dr. Saundra Dalton-Smith “Rest is a gift my friend Jesus gives me.” - Jill E. McCormick “I read the Word like a student, not a daughter.” - Dr. Saundra Dalton-Smith “When you're not comfortable receiving, you'll push back some of His best gifts.” - Dr. Saundra Dalton-Smith As Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry, there's no added cost to you! Sacred Rest by Dr. Saundra Dalton-Smith RestQuiz.com #128: God, grace + emotions: The grace of joy with Kimberly Davis About Dr. Saundra Dalton-Smith Dr. Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought leader, featured in numerous media outlets, including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Here's how to connect with Dr. Saundra Website Instagram Here's how to connect with Jill Website GraceInRealLifePodcast.com Instagram Facebook group Facebook page Subscribe to Jill's weekly “the good + the grace” email
Do you often feel like collapsing at the end of the day? When we think about rest, we often think of it as something to aspire to or wait for. Vacations, weekend stay-cations, and the occasional facial or massage are all things we do to try and rebalance our depleted energy. But the hard truth is that the most common solutions to our overburdened lives just don't work. What you actually need is to understand the specific types of rest you're lacking. Only then can you RESTORE your energy in ways that truly contribute to balance and overall fulfillment. Today on The Bridge to Fulfillment, Blake welcomes Dr. Saundra Dalton-Smith, a board-certified internal medicine physician with over 20 years of experience. Her personal journey with burnout inspired her to want to help organizations overcome employee burnout and leadership overwhelm. As the founding physician and CEO of Restorasis, she leads in the creation of healthier workplace cultures where innovation and performance can thrive. In this episode, you'll learn about the seven different types of rest and how to identify where you're feeling depleted so you can target the specific type of sacred rest you need. You'll understand the root causes of why you're feeling so tired all of the time, and why the burnout solutions we usually turn to aren't working. Your biggest challenge might be the gateway to your biggest blessing. You have created your life, which means you also have the power to change it. What You'll Learn: • What burnout feels like (4:08) • Why so many of the “solutions” to burnout don't really work (7:59) • Understanding the 7 Types of Rest (14:40) • The most common rest deficits people are currently experiencing (22:56) • How companies can help employees find better work-life balance (25:15) Favorite Quotes: 1. “I really had to make a conscious decision about what I wanted my life to look like. I had these very hard-set goals, I want to be a physician, I want to be a mom. And what happens when you get all those things you've been asking for and you're not happy, you're not satisfied, you don't have any space or room in your life to even enjoy them?” –Dr. Saundra Dalton-Smith 2. “There has to be a system in place for restoring the energy that we expend.” –Dr. Saundra Dalton-Smith 3. “The more rested people are, the more productive they are, the higher quality work they produce, and the happier they are.” –Dr. Saundra Dalton-Smith 4. “The old mentality about hustling and grinding actually leads to worse results. Employees that are focused, clear on priorities, and have time for balance produce better results.” –Blake Which of the 7 types of rest are YOU most in need of? Find out at www.RestQuiz.com Additional Resources: Rather than hoping the grass will be greener, identify what the RIGHT next step is. We can help you do just that. Get clarity on where you are on your journey to career fulfillment, where you're headed, optional paths to get there, and the right next step to take. Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes
I met Saundra Dalton-Smith in March at the Spark/NRB conference and she is one of the sweetest people I know! She wants people to be healthy in their mind, body and soul so they can live the life God has for them. We talk about her journey from losing her mom after childbirth to becoming the woman you see today. This conversation will leave you encouraged and also able to recognize where you are in your health journey. Bio: Dr. Saundra Dalton-Smith is the founder of Restorasis, a health tech start-up focusing on restoring healthy patient-provider relationships to improve health outcomes. As a wellness initiative consultant, she helps organizations overcome employee burnout and leadership overwhelm to create a culture of well-being. She is a board-certified internal medicine physician with over 20 years in practice near Birmingham, Alabama. She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is an international thought-leader and media resource on the mind-body-spirit connection featured in numerous media outlets including CNN, ABC, Prevention, MSNBC, CBS, FOX, Women's Day, Fast Company, INC, Psychology Today and TED.com's Ideas Worth Sharing. She is also a Good Housekeeping Top 100 medical expert featured in Doctors' Secrets. Dr. Dalton-Smith is the author of numerous books including Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her international bestseller is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Her speaking experience includes being the opening speaker for the sold-out 2019 TEDxAtlanta CTL-ALT-DEL event as well as being part of the Centers for Disease Control and Prevention Wellness Speaker Series. Her speaking credits include corporate, non-profit, and association events. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Anchor Verse: Isaiah 30:15 Connect with Saundra: Ministry website: https://ichoosemybestlife.com IG: https://instagram.com/drdaltonsmith FB: https://www.facebook.com/DrSaundraDaltonSmith Preorder her new book Colorful Connections wherever you purchase books! Comes out on September 24th!
Want to feel enthusiastic and well-rested every day? Sleep is a part of it, but not the end-all-be-all. This episode will reveal the different types of rest and how to master them so you can feel energized throughout the day. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She helps people discover their personal rest deficits through her free assessment at http://RestQuiz.com (RestQuiz.com). Over 250,000 people have completed the quiz to date to discover how to get better rest. Resources:https://RestQuiz.com (Rest Quiz) Get your copy of Dr. Saundra's book, https://amzn.to/3BTaryZ (Sacred Rest) http://marcguberti.com/contentbook/ (Get the first three chapters of Content Marketing Secrets for free)
The Behind the Confident Smile Podcast is a weekly conversation with Bianca Cotton, founder of the Behind the Confident Smile, author, wife, mom, poet, and hope dealer. Join me on this journey of revealing what's behind your smile. This week Bianca speaks with a special guest, Dr. Saundra Dalton-Smith, who is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Connect with us on IG @behindtheconfidentsmilepodcast and our host @biancancotton To join Captivating Confidence book celebration, register here. To visit our website, click here. Thanks for tuning in. Leave a review. Share this episode with a friend!
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support
Linda Goldfarb and Dr. Saundra Dalton-Smith offer tips and strategies for Non-fiction Writers' platform building.Linda's industry expert, Dr. Saundra, is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets, including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their rest deficits using her free assessment at RestQuiz.com. Dr. Saundra, it's great to have you back on Your Best Writing Life.In this episode on Non-fiction platform building, Dr. Saundra and Linda discuss five ways you can build your platform with or without a published book. Are you a bit fearful of coming across as salesy to your readers? No worries, Dr. Saundra says, "Don't talk about your book!" Learn why and what size platform you should aim at for publishing success.LINKSDr. Saundra Dalton-SmithTake the Rest Quiz Get your copy of Sacred RestEnjoy our content? Support Your Best Writing Life podcast Visit Your Best Writing Life website Your Best Writing Life PodcastJoin fellow writers in our Facebook group, Your Best Writing LifeVisit the website of our host, Linda GoldfarbAbout your host - Linda GoldfarbBesides hosting Your Best Writing Life, Linda Goldfarb is a multi-published award-winning author, audiobook narrator, international speaker, board-certified Christian life coach, co-owner, co-founder of the LINKED® Personality System and co-author of the LINKED® Quick Guide to Personality series. Linda and her hubby, Sam, are empty nesters leading full lives. With four adult children and 15 grandbabies– life is a new adventure every day. She loves sipping frothed coffee with friends, traveling the countryside with Sam, and sharing transparent truth to help others take their next best step-- personally and professionally.
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith . com
Are you sick and tired of being exhausted and tired all the time no matter how much sleep you get each night? Well, you aren't alone. It turns out that 42 percent of Americans say they feel depleted and tired by noon each day. And out of a 2,000 person study, 65 percent of those Americans rarely wake up feeling energized and rested. Is it just a sleep issue? Tune in to find out what Dr. Saundra Dalton-Smith has to say about sacred rest and how this might be one piece of the equation to rest that you'll want to pay closer attention to on a daily basis. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician of over twenty years and a work-life integration researcher. She is the founder of http://restorasis.com/ (Restorasis), a professional development agency dedicated to restoring wellbeing in the workplace. As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at http://restquiz.com/ (RestQuiz.com). It's time to identify your rest deficits so you can get back to a restorative mode for you personally. Not all rest is created equal so it's important to find out where you need to be restored so you can operate in all your excellence for God's glory. https://ichoosemybestlife.com (Find out more here) ____________________ To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.Dr. Saundra has been featured as a wellbeing thought-leader across a long list of media outlets including CNN, ABC, Prevention, MSNBC, CBS, FOX, Women's Day, Fast Company, INC, Psychology Today and TED.com's Ideas Worth Sharing.In this conversation, we discuss:The 7 Types of RestBreaking the Addiction to BusyCreativity as currencyCorporate Wellness - How rest contributes to the bottom lineThe difference between rest and sleepDiscover your personal rest deficits using her Dr Saundra's free assessment at RestQuiz.com. Learn more her work at DrDaltonSmith.com.__For more free resources on Holistic Sober Living and stay up to date on latest podcast releases, be sure to follow @sunandmoon.soberliving on Instagram and visit www.sunandmoonsoberliving.com.
Did you know there are 7 types of rest? Yes, SEVEN! In this episode, Dr. Saundra shares about the seven different types of rest, how to practically find the rest we need, and the importance of living a Sabbath lifestyle. She gives practical tips for discovering what kind of rest you need and how you can be refreshed in those areas. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com and by following her on Instagram @drdaltonsmith. Resources from the episode: IChooseMyBestLife.com Rest Quiz Sabbath Retreat Replay Sacred Rest Book Rooted Recommendation: Plexus Vitamins and Supplements New customers, use code SAM2020 for 10% off your first order. Click here for a quick quiz to see what products are best for your health goals or send me an email for a free consultation. I would love to hear from you! You can always find me in my DM's on Instagram @laurendelyn. Or you can shoot me an email at rootedandestablishedpodcast@gmail.com. To help spread the word about the R+E Podcast, please leave a positive star rating and review and tag me in your stories on the Gram! I'd be so grateful!
Are you tired? It's a silly question, right? This is the episode that can change the quality of your life because this is for you if you are tired all the time. We actually don't have a sophisticated language around our exhaustion. But this week's guest, Dr. Saundra Dalton-Smith, wrote the book, Sacred Rest, where she outlines the 7 different types of rest, which you will hear about today. This is a book about honoring rest in a society that values productivity as a way to express your worth. We also go into why we experience Zoom fatigue which is one type of “tired” as well as why our brain doesn't always shut off when our heads are on our pillow and we're just thinking about that challenge or that tough conversation of the day. Then there is social rest. Interestingly, there are some people that pour into us, and then there are also some people that pull from us. Dr. Dalton-Smith also shares a quiz you can take to uncover what kind of rest you may need more of in your life. You will also hear about my 5 secrets to goal-achieving free workshop where you will have an opportunity to hear about the mindset and strategy I implement to achieve big goals that actually matter to my happiness, joy, and fulfillment. Now, if you have big goals you want to achieve in 2022, I'm sharing the insights that have worked for me in terms of achieving really big goals, whether it's been relocating my family from the United States to Australia, earning two full scholarships to private institutions, or birthing my children on my own terms. Get ready to uncover the insights that have worked for me and that I have taught my clients. And so, if you have big goals that you want to achieve and goals that really matter to you, then you are going to have a good sense of the five things you'll want to incorporate in your plan, if you have a plan. Sign-up for the recording today: www.melissallarena.com/goals it will be available for two-weeks only. Be ready to rethink what's possible in your next chapter. About this week's guest Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Share this with a friend for whom you would have to make her rest sacred and part of her daily habit. Highlights Courage: It takes courage to understand where you are so that you can better understand the particular rest that you need and then to honor this place. You also get to see who is pouring into you or pulling from you Creativity: There is also a need for creative rest. This is the kind of rest we experience when we allow ourselves to appreciate beauty in whatever form. By the consumption of that beauty, it awakens that inspiration inside of you and it awakens your own creativity. Curiosity: Seek significant information. Be very specific in defining what's tired. Are you tired of dealing with other people? Are you tired of having to think? Are you tired of having to remember stuff? Or is your body achy? Signs: What are the signs and symptoms of the kind of tired you are experiencing? If you can start narrowing down what the signs and symptoms of that are, you're going to be more likely to come up with a solution that's going to help that problem. Emotional rest: Very often we are masking our emotions or trying to keep them under tabs. We can just keep acting as if things don't affect us, and we're carrying a lot of emotional labor. Therefore, we have allow ourselves to be very real, open and authentic about what we are feeling. Honor: Just the ability to be authentic, and expressing those emotions begins that restful process. You can do it on a journal and honor where you're at. Acceptance: At the very core of rest is a restorative process. How do we make it better than where it's at? But there has to be that recognizing where you're at and evaluating your current state without any judgment. Burnout: The toxicity of that emotional labor will become so heavy that it starts feeling debilitating. Rest: The 7 types of rest include physical, mental, spiritual, emotional, social, sensory, and creative. Social rest: Social rest looks at our relationships. Are they pulling from us or are they pouring back into us? Take a look at the people in our lives that are actively pouring back into us that are life-giving. Make sure some of your relationships are pouring back into you. Physical rest: This involves dealing with the physical body such as passive things like sleeping and napping, as well as active physical rest like massage therapy, or using a foam roller or going for a leisure walk. Spiritual rest: If you're a person of faith, that could be your relationship with God. If you don't have a faith based system, that could look like communities you're in. Mental rest: If you are struggling with clearing your mind, you could have a mental rest deficit. You need to learn how to focus again and clear that mental clutter. Sensory rest: Most of us have a lot of sensory input we're not even aware of (the lights, the sounds, the smells around the place that you work, and that you spend most of your day). You have to be aware of the sensory inputs in your environment as well as how you are responding to them if they're actually affecting your overall personality. Zoom fatigue: The number one rest deficit used to be mental rest. But during the pandemic, there was an increase in the number of virtual meetings. Every little screen has his own little visual input that you're analyzing, which you normally would not even think about. Stress: There's an extra stress that comes with Zoom meetings because you lose the power of presence and you lose the ability to evaluate that the way you normally would if you gave that same presentation in the room. Evaluate: If you are feeling like some part of you is not at its optimal best, then you need to evaluate that and then to make some decisions on how to improve that. Sleep: There's a place when things like a prescription drug or a glass of wine are needed but you don't like them to become your normal. Sleep isn't the only type of rest. However, rest is often the pathway to good sleep. Sleep cycle: There are multiple stages of sleep. Stage 1 is the non-REM sleep. The restorative aspect of sleep is Stage 3 where you're soundly asleep. Deep sleep: As long as your brain keeps rehashing the same thought, it will keep you from actually going into those deeper levels of sleep. Have some strategies in place for how you're going to help the brain release it including mindfulness and the brain dump. Stillness: It's when you allow yourself to honor rest. We put more value in the busy and in the doing and the movement. We have gotten to a place where we don't honor our need to just be still. Links to continue to learn from: Website: http://drdaltonsmith.com/ Instagram: @DrDaltonSmith Twitter: @DrDaltonSmith Facebook: Dr. Saundra Dalton-Smith Rest Quiz Test: https://www.restquiz.com/quiz/rest-quiz-test/ FREE DOWNLOAD Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to: Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long. Love An Interview With Melissa Llarena podcast? You can now support my time in producing the show with Patreon. If you find that the podcast inspires you and you'd like to help support this labor of love, please consider supporting me on Patreon for a couple of dollars per month. You'll get early access to my video-recorded episodes featuring unreleased guest insights; your name and/or business will be mentioned during an episode. You'll also see how I have connected with powerful world leaders so that you can network more effectively in any field or help you pitch hard-to-reach guests on your own platform. Then if you are feeling extra generous for only $10/a month, you'll get everything previously mentioned plus be invited to my monthly LIVE 30-Minute “Ball Juggling” Group Calls where I'll field your business or work-life questions, podcast/guest questions, and share with you courage hacks and imaginative tips so you can feel sane, level-headed, and stay on track pertaining to your upcoming goals. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.
Our next guest is Dr. Saundra Dalton-Smith! Saundra is a Board-Certified internal medicine physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. Her latest book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity”, includes ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. She consults with organizations to help improve the effectiveness of their leaders and teams through better resilience and change management skills. She also teach high-achievers how to be even more powerful in their field. In episode number 206 of the Fraternity Foodie Podcast, we find out why the University of Georgia was the right place for Saundra, how she knew she was on the right career path, what the difference is between sleep and rest, how we can embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear, some mistakes that are costing us energy, time, and productivity, ways to restore energy at work, daytime practices to help us sleep better tonight, and how students can create a culture of well-being in their fraternity/sorority. Enjoy!
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Connect with Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com. Twitter Handle: @DrDaltonSmith Facebook Page: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith Pinterest: @DrDaltonSmith Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy
Cynthia is joined by Dr. Saundra Dalton Smith today, the author of Sacred Rest. Did you know that there are seven types of rest? Today is a good day to reflect on your self care and if you are allowing yourself to use your gifts and be everything that God created you to be. Once an exhausted doctor and mother to toddlers, Dr. Dalton Smith will show you the tools that worked in turning it all around! Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher and the author of the successful book Sacred Rest. She shows high-achievers how to optimize their time and effort without sacrificing their happiness and relationships both personally and professionally. She has spent 20 years in clinical practice after receiving her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Her latest book shares ground-breaking insight on the seven types of rest needed to optimize your productivity and increase your overall happiness so you can live your best life. Over 80,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.insight on stages worldwide helping leaders and teams thrive. https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921684/ref=sr_1_1?dchild=1&gclid=Cj0KCQjw38-DBhDpARIsADJ3kjm7otRmkeou8GP8mU0ZTMrsLyCx57v8aY4bWKA9nz4ZNyGela-84GIaAsqUEALw_wcB&hvadid=241643579725&hvdev=c&hvlocphy=9016212&hvnetw=g&hvqmt=e&hvrand=16261759480375825367&hvtargid=kwd-353175851191&hydadcr=19673_10209151&keywords=sacred+rest&qid=1618247740&sr=8-1
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.)I heard from so many of you about this episode impacted your approach to rest. As we enter the summer season, this is a great time to evaluate what kind of rest so you can replenish yourself (did you know there are seven?) We discuss:The seven types of restSome of the gifts rest gives usWhich rest has been difficult to achieve during COVID and ideas to obtain itWhy the mind's default is to settle on negative thoughts that intensify stress, worry, anger, and frustrationHow to determine what kind of rest you need at RestQuiz.comConnect with Dr. Saundra:IChooseMyBestLife.comTwitter Handle: @DrDaltonSmithFacebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithPinterest: @DrDaltonSmithClick here to view Dr. Saundra's books:Sacred Rest - Recover Your Life, Renew Your Energy, Restore Your SanityCome Empty – Pour out Life's Hurts and Receive God's Healing LoveSet Free to Live Free: Breaking Through the 7 Lies Women Tell ThemselvesSacred Rest YouVersion Reading PlanDon't forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Connect with Amy:GracedHealth.comInstagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comDiscover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com
In the last episode of Season 3, Trina brings on Dr Saundra Dalton-Smith, an internal wellness expert who's been featured on Dr. Oz, MSNBC and Women's Day. Dr Saundra tells us about the various forms of physical and emotional rest, including the many psychological benefits. ABOUT Dr Saundra: Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com. MENTIONED IN THIS EPISODE: Dr Saundra's Rest Quiz WHERE TO FIND HER: Dr Saundra's Website I Choose My Best Life
On today's special edition of the No Labels, No Limits podcast, we are joined by Dr. Saundra Dalton-Smith. Given what has transpired over the last year or so, life has changed, circumstances have changed. So what we want might look a bit different from what we wanted a few short years ago. This is where the Dr. can give some guidance. It may be time to consider how different degrees of renewal, rest and restoration can benefit us. Follow along with the podcast episode today to learn more.Dr. Saundra is a Board-Certified internal medicine physician, speaker, and author. She is also a national and international media resource on the mind, body, spirit connection, and a top 100 medical expert in Good Housekeeping Doctors’ Secrets and has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, Prevention, Fast Company, Psychology Today, and as a guest on Dr. Oz show. Dr. Saundra Dalton-Smith is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, where she shares ground-breaking insight into the seven types of rest needed to optimize productivity, increase your overall happiness, overcome burnout, and live your best life.And as a consumer of the audio version of the book, I can tell you that Dr. Dalton-Smith can add talented voice artist to her list of accomplishments.In this episode, you’ll learn from Dr. Saundra: What the 7 types of rest are are What the distinction is between sleep and rest Why so many people struggle with fatigue and insomnia - when rest is so simple The connection between emotional rest and no longer feeling the need to perform. What the long-term effects of focusing only on work and omitting regular periods of rest are What the effect of our work environment has on rest - especially when it becomes unpredictable or constantly changesLearn more and connect with Dr. Saundra here:http://ichoosemybestlife.com/www.RestQuiz.com - Free personalized rest assessment@DrDaltonSmith Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
Take Dr. Sandra's quiz at RestQuiz.com and pick up Dr. Saundra's book Sacred Rest at your favorite bookstore.
Sacred Rest - We interview Dr. Saundra Dalton-Smith, and explore the 7 different types of rest everyone needs to stay at the top of their game, as outlined in her new book Sacred Rest, and on her websites www.RestQuiz.com, www.IChooseMyBestLife.com and www.DrDaltonSmith.com. We also cover the 2020 virtual political conventions (including the use, or potential use, of duplicated images and holograms). Finally, we discuss the second corona-virus stimulus bill, where we give an illustration of what a trillion dollars looks like when converted to seconds, and the Cloward-Piven Strategy that is arguably being used to break the financial backbone of our economy. See omnystudio.com/listener for privacy information.
Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician near Birmingham, Alabama. She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets including Women's Day, Redbook, First For Women, MSNBC, Prevention, Fast Company, Psychology Today and as a guest on Dr. Oz show. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. Over 90,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. You can find Dr. Saundra online at IChooseMyBestLife.com and on Instagram @drdaltonsmith.
Sleep Is Sacred Rest - Biologically TransformativeDr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry from the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets including Women's Day, Redbook, First For Women, MSNBC, and Prevention. Ed Note: Of course I agree. I wrote an entire chapter on the value of sleep for http://geni.us/adhd (treating ADHD - beyond the meds). The Sleep Expert Talks StraightShe is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is http://geni.us/smith (Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity) - our topic for this interesting CoreBrain Journal interview. Photo by https://unsplash.com/photos/sD1clZsVhE4?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Clint McKoy) on https://unsplash.com/search/photos/sleep?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) -----------Sleep Assessment & Treatment Linkshttp://ichoosemybestlife.com/media/ (http://ichoosemybestlife.com/media) - See the Instructive PDF here. Complimentary Assessment Download At Her Website: http://RestQuiz.com (http://RestQuiz.com) --------------Additional References by Dr. Dalton-Smithhttp://geni.us/smith (Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity) -2017 - Global Amazon Link http://geni.us/smith2 (Set Free To Live - Breaking Through The 7 Lies Women Tell Themselves) - 2011 - Global Amazon Link http://geni.us/smith3 (Come Empty - Pour Out Life's Hurts and Receive Gods Healing Love) - 2015 - Global Amazon Link ------------Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/226 (http://corebrainjournal.com/226) -----------ThanksThanks, Dr. Dalton-Smith, for joining us here at CBJ to review these personal observations about your experience the more serious, measured medical dimensions of sleep. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers. SubscribeAnd finally, don't forget to subscribe to the show on http://corebrainjournal.com/itunes (iTunes )to get automatic updates, or if you're on an Android Device subscribe for timely updates at http://corebrainjournal.com/google (Google Play). Yes, these extraordinary experts with hundreds of years of combined experience are free. ------------Our Next CoreBrain Journal Episode227 Dr. Kate...
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