Fraternity Foodie Podcast by Greek University

Chloe Hechter is based in New York City, she graduated from Syracuse University in May 2023 with a Bachelor of Science in Communication & Rhetorical Studies Bachelor of Arts in Writing. She has an avid social media presence and following on social media and she has used her platform to tell relatable stories about being a 20-something and to create niche content for the Jewish community. In episode 680 of the Fraternity Foodie Podcast, we find out why Chloe chose Syracuse University, what joining Alpha Epsilon Phi did for her growth and confidence, why authenticity helps her to connect with Gen Z, why so many people are terrified of judgement online, what business lessons she has learned in growing her platform, what the mainstream media still gets wrong about Jewish young adults, the message she would give Jewish college students today who feel isolated or anxious because of rising antisemitism, how fraternity and sorority communities can become better allies to Jewish students, and Chloe's dream sketch for Saturday Night Live. Enjoy!

For Christianne Meneses Jacobs, the roles of author and educator go hand-in-hand. A veteran educator and career readiness expert with over 25 years of experience, a Master's degree in Education (Curriculum and Instruction) and certifications as a Reading Specialist, she has dedicated her career to shaping the lives of children and adolescents. Her work is rooted in the belief that literacy and professional skills are the primary tools for lifelong success. Christianne has witnessed first-hand the widening "skills gap" facing young adults today. This book is the result of her classroom experiences and is designed to give the next generation the professional tools they are not learning in standard academic settings. In episode 679 of the Fraternity Foodie Podcast, we find out how Kappa Alpha Theta shaped her career, when she realized there was a major gap in career readiness, how to grow your skills gap in your first job, what are the 7 key areas for career readiness, what advice she would give students who are struggling to find a job, how to get past the applicant tracking system, and what a great LinkedIn profile looks like. Enjoy!

Celeste Warren is a visionary leader who had an impressive 28-year tenure at a global Fortune 100 company, where she rose to the esteemed position of Vice President and Chief Diversity & Inclusion Officer. During her decade-long leadership of the Global Diversity and Inclusion Center of Excellence, Celeste implemented groundbreaking initiatives that fostered a culture of inclusivity and equity, setting new standards in the industry. Celeste is a published author and her articles on diversity, equity and inclusion have been featured in numerous national and global publications and she has had the opportunity to speak at various events across the world. She has recently published her second book entitled "The Truth About Equity, What It Really Is, What It Isn't and Why Everyone Wins When We Get It Right." In episode 678 of the Fraternity Foodie Podcast, we find out why Celeste chose the University of Kentucky, what lessons from her journey as a global leader college students should implement now, how her career unfolded, what students are getting right and what they are getting wrong, how students can make a real impact, how to build courage and accountability in college, what ethical leadership looks like in college, and a common myth about equity. Enjoy!

There is an exciting new book out now from the nation's top sorority rush consultant, Trisha Addicks, called THE RUSH BIBLE: Secrets to Crush Sorority Recruitment and Find Your Forever Greek Home (Simon & Schuster; May 12, 2026). With a record number of 125,000+ women go through sorority rush across the country each year, Trisha's services are in demand now more than ever. If you've tuned into any of the sorority news over the past few years, you're likely already familiar with Trisha. She was the first official rush coach in the business with her consulting firm It's All Greek to Me, which now employs a 24-person team. Trisha has been featured on the front page of the Wall Street Journal and in The Cut and you'll likely recognize her from the HBO Max documentary, Bama Rush. Addicks is the best in the business, but her services come at a high price. Now, for the first time ever, Trisha is lifting the curtain on the rush process in THE RUSH BIBLE, a straight-talking, warm, and prescriptive guide for any panicked young woman (or, let's get real, her mom) facing rush. In episode 677 of the Fraternity Foodie Podcast, we find out what happened to Trisha when she went through recruitment at Georgia, how Trisha describes her work, why now was the right time to the write "The Rush Bible", how the book is different from what we see on social media, how to separate self-worth from bid results, advice for students who feel crushed when they are released, how social media has changed expectations around recruitment, what many students misunderstand about the process, whether recommendation letters matter today, whether being a legacy is really powerful or not, why authenticity is so important in this process, what role parents should play, how we can create healthier recruitment cultures, and how students can reframe rejection when it happens. Enjoy!

Rana Walker is a professional mental health therapist and wellness coach. She received her Bachelor's degree in Psychology from Howard University and later obtained Master's degree of Education in Counseling Psychology from Temple University. She starred as one of two original life coaches on Season 1 of NBC's groundbreaking program, "Starting Over," which aired daily and won an Emmy for her role. She has co-produced television programs since 2001, and renewed her love for writing, as evidenced in her column "Self Love...Mind, Body, Spirit". Rana has translated her zest for life into her life's passion—helping others to reveal who they are in truth. In episode 676 of the Fraternity Foodie Podcast, we find out more about her journey that she called "wandering in the wilderness and finding your way home", what she meant by "thoughts are things", how to reset if a fraternity or sorority member feels overwhelmed or anxious, how mindfulness can fit into a busy student's life without feeling like another obligation, how Black and Latin sororities/fraternities approach wellness and identity, how chapters can better support members who are silently struggling with mental health, how students can use the FIB (focus, imagine, become) Method, how students can make better decisions in environments where there's pressure, how travel shaped her understanding of identity and wellness, and more about her new TV show that she's developing that was inspired by her journey. Enjoy!

Dr. Kristen Gwinn-Becker is a professional historian, digital strategist and established thought leader in the field of digital preservation. She holds a PhD in U.S. History from George Washington University and has worked for over 15 years in software development. Kristen is a published author, accomplished scholar and experienced public speaker, including her TEDx talk on the Future of History. Kristen is the CEO and Founder of HistoryIT, headquartered in Portland, Maine, and they maintain outposts in Chicago, Indianapolis, Pittsburgh and Southern California. In episode 675 of the Fraternity Foodie Podcast, we find out when she realized that so much important history was actually at risk of being lost, what exactly does HistoryIT do, why they started working with fraternities and sororities, why she described history as "essential infrastructure", what is the most surprising thing she's uncovered while working with fraternity or sorority archives, how chapters use their own history to build stronger brotherhood/sisterhood, how can digitized history actually drive engagement with alumni and donors, how do you begin to organize composites, scrapbooks, and boxes in basements without feeling overwhelmed, what's the one idea about history that she wishes more leaders truly understood, and how Kristen thinks about her own legacy. Enjoy!

Marjie Hadad empowers audiences with leadership communications strategies and tools to strategically avoid or manage high-stress situations and crises. She is a globally recognized crisis and leadership communications expert, former television news reporter and anchor, and an award-winning TV producer and author. In her keynotes and training, Marjie uses her decades of experience and expertise to empower leaders, at every level, worldwide, to strengthen their leadership communications skills and management of high-stress situations and crises. In episode 674 of the Fraternity Foodie Podcast, we find out why Marjie selected Boston University, what moment first taught her that how you communicate under pressure can change everything, what lessons from live television still show up in her work today, how to coach leaders to slow down without losing control of the situation, why who delivers the message is sometimes more important than the message itself, advice she would give a chapter leader who suddenly finds themselves in a crisis they didn't see coming, how to communicate with clarity without escalating fear or defensiveness, how leaders should think differently about narrative control in a world where everyone has a platform, how leaders can use humor appropriately without minimizing the seriousness of a situation, and how "The Bob Method" works so well when teams feel overwhelmed or discouraged. Enjoy!

Candice Schultz was working in her father's butcher shop at age 10 — where she discovered her natural talent for math and business, and then eventually earned her degree from Michigan State University. Her path has been fueled by a desire to explore and reshape financial patterns and build a sense of stability and confidence. For well over two decades, she worked as a Financial Consultant, guiding clients through personal and financial milestones. In 2022, she became a certified life coach, and soon after, a certified Enneagram practitioner — a powerful self-awareness tool that supports emotional intelligence and personal growth. Candice now enjoys coaching the whole person — not just their relationship with money. In episode 673 of the Fraternity Foodie Podcast, we find out why Candice chose Michigan State University, when she realized that most young adults enter adulthood without truly understanding how money works, why Self, Life, and Money have to be connected for someone to feel truly "financially wellthy", how college students can improve their financial future, why traditional financial advice approaches sometimes fail, what are the biggest mistakes she sees young entrepreneurs make, what is the 70/30 Rule™ and how can college students implement it for their own finances, are there specific financial challenges or confidence barriers she sees among young women entering adulthood, what are the first three financial decisions they graduates should get right, and one piece of financial advice she would give to her 18-year-old self. Enjoy!

Leah Collins is a financial educator, speaker, and host of the hit financial television show Maxxed Out, currently streaming on HBO Max and Discovery+. Her work focuses on helping people understand how their financial decisions are shaped by real life—relationships, environment, lifestyle, and the moments where money decisions actually happen. She is currently bringing this work to college campuses through interactive financial preparedness programming designed specifically for students. Leah's sessions go beyond traditional financial literacy by incorporating storytelling, fun case studies, and real-life decision-making experiences that allow students to actually see the consequences of their choices in real time. In episode 672 of the Fraternity Foodie Podcast, we find out why Leah chose Texas Tech, how credit cards shaped her relationship with money, what are the biggest mistakes college students are making with money, how financial decisions are shaped by environment and relationships, how things can go wrong financially in Greek Life, what financial system should college students be using, how important financial skills are in someone's career, how college students can build wealth after graduation, one story from her television show "Maxxed Out" that really stands out, and how her programs are different from the traditional financial literacy programs. Enjoy!

Robert M. Patterson is a visionary entrepreneur whose pioneering work helped shape the modern satellite communications and broadcasting industries. Over a distinguished five-decade career, he transformed bold ideas into groundbreaking innovations that forever changed how the world experiences live sports, breaking news and global events. His journey began in 1969 with a subsidiary of Hughes Aircraft Company—the builder of the satellites that delivered the Apollo 11 Moon landing to a global audience. Inspired by that historic broadcast, Patterson committed his career to advancing satellite technology— not merely following its evolution, but leading it. In episode 671 of the Fraternity Foodie Podcast, we find out how fraternity brotherhood shaped his entrepreneurial confidence, if he realized he was stepping into history when his company built the satellites for Apollo 11, what watching the Moon landing taught him about possibility, how do you convince people to believe in something they've never seen before, what happens in a leader's mind when over a billion people are watching and something fails, how does responsibility change when you're broadcasting war or global conflict, what is the difference between a career and a job, what does the next 20 years look like with satellite technology, how does culture determine whether small problems become disasters, and what Robert would tell his 22 year old self. Enjoy!

Dr. Erika Horwitz is a globally recognized psychologist and mental-health leader working were science, systems, and human experience collide. An award-winning researcher and author, she create Hi F.I.V.E., an international anti-stigma campaign credited with shifting public understanding and driving real culture change in mental health. Dr. Erika translates complex science into sharp, actionable insight – shaping policy, practice, and how people understand their own minds. In episode 670 of the Fraternity Foodie Podcast, we find out why she feels that pain is inevitable but suffering is optional, what are the most common mental health struggles she is seeing right now in college-aged students, why 75% of adults feel overwhelmed, what are the early warning signs that a student is mentally struggling but hiding it well from their friends, what is the "5 Things Exercise" and how a student could use it during a stressful day, what's the first mental shift students need to make when they feel stuck in comparison, what is a realistic mindfulness exercise for college students, how can students develop a healthier relationship with their body and food, how do you start a conversation with a friend who's struggling mentally, and what should students avoid saying when trying to support someone going through anxiety or depression. Enjoy!

Cindy Eich is the Managing Broker of RE/MAX Suburban in Arlington Heights, Illinois. A leader in real estate and small business, she serves on the National Small Business Leadership Team, and chairs the Kendall Nicole Eich Foundation, assisting brain cancer patients and their families. Above all, Cindy is a devoted wife, mom, grandmother, and a grieving mom whose personal journey inspired her bestselling book, "Love Goes Further". In episode 669 of the Fraternity Foodie Podcast, we find out what happened when Cindy's daughter, Kendall, was diagnosed with brain cancer, what was the most powerful lesson Kendall lived by, what students should do when things don't go their way, how to focus on what you can do, what Kendall taught about celebrating the small wins, what are some healthy ways students can support a friend who is going through something heavy, how to create a culture where people feel safe opening up about difficult things, what she wishes more people understood about caregiving and family struggles, and what has been the impact of the Kendall Nicole Eich Foundation. Enjoy!

Ethan Starr has a bachelor's degree from Union College and a master's degree in library science from The Catholic University of America. He spent three years performing biographical and financial research on major donors for a national non-profit, and continues to assist non-profits with donor research on an ad hoc basis. For several years he has been researching billionaires and very high net worth multigenerational families in America. In episode 668 of the Fraternity Foodie Podcast, we find out what first sparked Ethan's fascination with billionaires, how his master's degree in library science and experience conducting donor research helped in uncovering billionaire trivia, some of his favorite billionaire stories, which billionaire surprised him the most, which lesson college students need to hear the most, how billionaires handle failure, trends in billionaire philanthropy, how billionaires use the internet and social media, and if Ethan could have dinner with any billionaire - dead or living - who would it be? Enjoy!

Amanda Black founded The Solo Female Traveler Network (SoFe Travel), a global community of 560,000+ rad women who travel solo. She designs women-only trips to offbeat places like hot air balloons in Turkey and cliffside monasteries in Bhutan, night markets in Egypt and dawn deserts camelback in Morocco. Amanda also studies how strangers become friends, the idea at the heart of her TEDx talk on shared-first experiences. Her work spans three projects: SoFe Travel (immersive group trips), Kindred (a community-building project for women closer to home), and The SoFe Travel Collective (an artisan-driven store supporting women artisans worldwide). Across it all, her focus is the same: build spaces where women feel braver, less alone, and more connected to themselves, each other, and the world. In episode 667 of the Fraternity Foodie Podcast, we find out why Amanda chose University of Cincinnati and joined Chi Omega, how being "the new person" shaped how she thinks about belonging today, what was the moment Amanda realized this was more than just a travel group, what exactly is "shared firsts", how to have deeper conversations in college, why people feel lonelier in college, what is a practical way someone listening today can deepen one relationship this week, what role vulnerability plays in building connection, why safety is such a key ingredient in connection, and what it takes to turn an idea into a global community. Enjoy!

Over time, the standards that Max Quinn set for himself including small habits, simple structure, and daily execution helped him lose over 80 pounds, regain his energy, confidence, self-belief and his purpose. Max was able to completely transform how he showed up, not just physically, but as a husband, a father, and a leader. It came from consistency, accountability, and learning how to work with his life instead of against it. Max is here to share that message with audiences all over the world. In episode 666 of the Fraternity Foodie Podcast, we find out what made Max choose Bridgewater State, what was special about Sigma Pi Fraternity, what are some of the biggest leadership lessons he learned working with undergraduate fraternity leaders all over the New England region, what are a few daily habits that separate great student leaders from average ones, why college students rely on motivation instead of building systems that support long-term success, why it's important to align daily behavior with the letters students wear, how students can use the "Power List" system to improve their academics, leadership, and personal development, what was his turning point to building a disciplined lifestyle, what are common mistakes students make when preparing for life after graduation, and what inspired Max to create The Family Legacy Project. Enjoy!

Douglas Park is a Silicon Valley startup lawyer, strategic advisor, private-company board director, lecturer, and author of the book "Starting Startups: Integrate People, Product, and Position for Success". He has a PhD in Business from Stanford, has been named to the Super Lawyers list multiple times, and for over 25 years, he has helped emerging companies make smart, early-stage decisions that prevent expensive missteps. His approach is built around his own, unique 3P Framework: People, Product, and Position. Using this approach, Park has taught hundreds of entrepreneurs the essentials for building businesses that customers want and that investors can take seriously. This innovative method connects the dots across strategy, corporate and securities law, and organizational science —resulting in clear, practical, business guidance for founders and media audiences alike. In episode 665 of the Fraternity Foodie Podcast, we find out why Douglas chose Harvard for his undergraduate experience, why so many smart people with great ideas still fail, what is the 3P Framework (People, Product, Position), what is a famous example of a startup that failed because one of the 3Ps was out of alignment, what are the red flags when choosing co-founders or business partners, what conversations should people be having early that they usually avoid, what is the simplest way a student can validate product-market fit without spending a lot of money, why positioning is more important than hype, why this is the right time to start a business, what students should be thinking about instead of "AI is taking my job", and how can students use their fraternity/sorority network as a competitive advantage. Enjoy!

Edi Matsumoto holds a bachelor's degree in anthropology from Tsukuba University in Japan. After traveling around Southeast Asia exploring cultures and volunteering at the Mother Theresa's Home for the Dying Destitutes in Calcutta, India, she came to the U.S. She earned a Master's degree in Nursing, and she has worked in the healthcare field for nearly thirty years. Encouraged by her husband, Fred, who saw her sketch from 20 years prior, Matsumoto began taking art classes at a community college. In 2018, she earned her second Master's degree in Fine Art from the Academy of Art University in San Francisco. Edi's work has won numerous awards and has been shown at galleries and museums locally, nationally and internationally including the Palace of Fine Arts in San Francisco, the Triton Museum of Arts in Santa Clara, and Pacific Grove Art Center among others. In episode 664 of the Fraternity Foodie Podcast, we find out what originally drew Edi to the healthcare profession, what was the moment where she realized she needed a different path, how her great-grandfather's traditional Japanese ink brush art influenced how she sees art today, whether she felt tension between creativity and practicality when she was younger, what lessons she learned by working with Mother Teresa, what is the importance of people who believe in us, where the idea for her book "Otter Therapy" came from, how humor and art actually help reduce stress, how to choose the best career for yourself, and what famous painting she will turn into an otter masterpiece next. Enjoy!

As a clinical psychologist, best-selling author, and founder and Executive Chair of Multi-Health Systems (MHS), Dr. Steven Stein spent over four decades advancing the science and application of emotional intelligence and psychological assessment. At MHS, they've built a global reputation for delivering scientifically validated tools used by governments, militaries, Fortune 500 companies, and elite sports teams. Their work has earned recognition as a three-time Profit 100 winner, one of Canada's Best Managed Companies, one of the 10 Most Admired Corporate Cultures, and an E&Y Entrepreneur of the year in Health Care. Dr. Stein also brought psychological expertise and candidate selection assessments to reality TV, consulting on shows that include Beast Games, Big Brother Canada, Yes Chef, The Amazing Race Canada, MasterChef Canada, and many, many more. Whether Dr. Stein is speaking on stage, consulting with leaders, teaching at The Directors College, or conducting psychological evaluations for reality TV, his mission is to help people and organizations thrive through emotional intelligence, resilience, and evidence-based insight. In episode 663 of the Fraternity Foodie Podcast, we find out what a psychologist does behind the scenes of a reality show, why reality TV resonates so strongly with college students, what inspired Dr. Stein to to start studying these personality patterns, when does healthy competition become unhealthy, what does "The Strategist / Mastermind" bring to a team, how these personality archetypes can help you navigate friendships, leadership roles, and conflicts on campus, how emotional intelligence will influence whether someone becomes a respected leader in a group, three habits college students should start practicing today, what skills will matter most for students entering the workforce, and what advice he would give his 20 year old self. Enjoy!

Ron Dushkin, MD is a Holistic physician, Stress Management Specialist, Former consultant to Westinghouse and Johnson & Johnson in setting up their Stress Management Employee Wellness Program, Charter Member of the American Holistic Medical Associate, and a Former President of the American Institute of Homeopathy. In episode 662 of the Fraternity Foodie Podcast, we find out what inspired him to focus on stress management as a physician, what he discovered when he began studying the relationship between diet, stress, and disease, what resistance he faced with alternative and holistic medicine, how students can use the early warnings systems for stress, how Stress Management Breath works, how diet and exercise really influences stress levels, what are some daily stress-management habits students should develop early in life, what stress mistakes young professionals make, how younger generations handle stress versus older generations, and the most surprising thing he has learned about stress after decades of working with patients. Enjoy!

Mike DeJong is a multi-business owner, keynote speaker, and the author of Grow Smart: Your Path to Freedom: Mastering the Transformation from Operator to Owner. Over the past 30 years across multiple industries, including the last decade in franchising, Mike has built businesses, turned around struggling operations, and often been the person called in to fix what isn't working. Through that experience he discovered something most entrepreneurs do not realize until it is too late: Owning a business and having an owner's mindset are two completely different things. Mike now teaches entrepreneurs how to escape what he calls the operator trap, the cycle where owners work harder and harder but never actually gain freedom. In episode 661 of the Fraternity Foodie Podcast, we find out what pushed Mike toward business ownership, what is the most common problem he seed when things start going wrong, what is the difference between an operator mindset and an owner mindset, what is the difference between a student leader who runs everything themselves versus one who builds systems within their chapter, why growing too early can hurt your business, how should young entrepreneurs think about scaling, what is the difference between having "staff" and building a true team, what are the first 3 steps students should take when starting their business, what habits should students build now to avoid burnout and overwork later in life, and what is the definition of success. Enjoy!

David B. Hampson—entrepreneur, pilot, aviation insurance guru, award-winning author of Rainbow Gold, and founder of Rainbow Gold Advisors—is a sought-after keynote speaker who brings real world business experience, humor, and authenticity to every stage. His new book is called "Rainbow Gold: Building a Business That's Both the Journey and the Destination", where entrepreneur David B. Hampson shares his candid story of moving from a science student with no business training to becoming a successful acquisition entrepreneur and aviation insurance leader. In episode 660 of the Fraternity Foodie Podcast, we find out why insurance is the DNA of capitalism, why we have so few companies that insure the fraternity and sorority industry, why liability insurance premiums are so high in our industry, what fraternity men misunderstand about liability, personal exposure, and risk, why there is a generational talent gap in insurance, what aviation gets right about accountability and safety that fraternities could learn from, how building a great business is about both the journey and the destination, how to spot burnout among high achievers, what financial mistakes do young professionals make in their first five years out of college, and what a 97% client retention rate means about your business. Enjoy!

Nathan Cook is a captivating speaker, poet, and mental health advocate who transforms audiences with his powerful storytelling and spoken word. Drawing from his journey of overcoming adversity, Nathan inspires individuals to embrace self-leadership, make intentional choices, and take ownership of their narratives. Known for his unique combination of poetic expression and practical strategies, Nathan empowers professionals to thrive in their personal and professional lives while fostering emotional resilience and authenticity. In episode 659 of the Fraternity Foodie Podcast, we find out when Nathan realized he needed to change, how his experience in the US Navy shaped his view of leadership, pressure, and emotional control, what are college men telling themselves that might be holding them back, how students can create their legacy now, what is the danger of suppressing emotion in college, why anger is a destination that gives away your power, what self-leadership looks like for a college student, why poetry can be more effective than a lecture, and how students can reframe failure. Enjoy!

Ariel Vox is a dynamic speaker and a Destiny Designer. She combines her rich background in various fields to offer a unique perspective on overcoming fear and turning failure into success. Her diverse experiences led her to start her own business, which she sold for a 7-figure sum after just 2 years. Ariel loves to speak at events, where she inspires others to STOP doubting their dreams and START doubting their limitations. She captivates audiences with her stories and practical advice. In episode 658 of the Fraternity Foodie Podcast, we find out what does "LUCK" actually mean in her framework, what lessons from entrepreneurship shaped the ideas behind her book, what are the four distinct personality patterns, how her approach is different from MBTI, DISC, or Enneagram, what are the common mistakes people make when trying to read someone's personality in the first five minutes of meeting them, how understanding personality types can help chapters improve brotherhood, sisterhood, and communication, what personality combinations tend to work well together in leadership roles within student organizations, how understanding personality can be game-changing in a job interview, and how students can overcome procrastination, stress, and uncertainty about the future. Enjoy!

Evelyn Kelly, PhD, based in Ocala, Florida, is an accomplished writer, speaker, and educator with a deep passion for exploration and learning. She holds a Ph.D. from the University of Florida, a master's degree, and a Bachelor of Arts from the University of Tennessee, where her studies spanned microbiology, English, and history. With 22 published books to her name—including works on stem cells and a comprehensive two-volume encyclopedia of genetics—Evelyn has taught at four universities. Natalie Kelly, MS, resides in Tallahassee, Florida, where she serves as the Chief Executive Officer of a state organization and is a seasoned writer and public speaker. She earned both her M.S. in Communications and B.S. in Visual Arts and Communications from The Florida State University. Over her 35-year career, Natalie has held prominent leadership roles, including being the youngest female staff director in the Florida Senate and a director in Washington, DC. She has also run her own public relations and lobbying firm. In episode 657 of the Fraternity Foodie Podcast, we find out how a mother-daughter duo ended up traveling the world together, what keeps Evelyn motivated and adventurous at age 91, how college students can realistically plan an unforgettable trip on a tight budget, why national parks are such powerful travel experiences, what makes them special for Gen Z travelers, how travel helps students reset mentally and emotionally, what is their best tips for car-camping or road trips to keep costs low, what makes America so unique to explore, what advice they would give students about traveling with parents, grandparents, or siblings, and what should be your first step in planning an adventure. Enjoy!

Matthew Fornaro is a business law attorney with over two decades of service in South Florida who brings valuable, engaging conversation to audiences. Throughout his career, he has had the pleasure of guiding entrepreneurs and small business owners through both the practical and strategic aspects of building successful businesses, from entity formation and contract drafting to handling complex disputes and mentoring new professionals stepping into the world of business. As a proud graduate and instructor for entrepreneurship programs and someone who has offered pro bono work to veterans, he relates deeply to the sense of purpose and community that our listeners embrace. His background as a law firm founder and his recognition with Marquis Who's Who in Forbes Magazine reflect a dedication to making the often intimidating world of business law approachable and relevant for people at any stage of purposes like Greek life, professional growth, and networking. In episode 656 of the Fraternity Foodie Podcast, we find out why Matthew chose FAU, what inspired him to be an attorney, what legal steps should someone should take before launching their first venture, what are the biggest legal mistakes he sees young entrepreneurs make, what are the most common types of business disputes, what college students should do before signing a contract, what skills college students should develop now if they want to become successful entrepreneurs, what role mentorship played in his career, a legal lesson every college graduate understood before entering the professional world, and the most unexpected cases he has worked on. Enjoy!

Before COVID-19 hit the US in 2020, Tammie Osborne spent over a dozen years as an in-demand nationwide healthcare technology executive and consultant, on the road nearly every week. Tammie knew she needed to uncover a new 'normal', one she hoped to find in a coworking space. She soon learned, however, that her corner of Middle Tennessee didn't offer what she envisioned. So, in true entrepreneur fashion, she discovered a new passion: to create that which she was seeking and build a place where busy women could be productive without distraction, continue to grow professionally, socialize, and even exhale. The Sapphire Suite in Franklin, TN is fashioned as a destination—a thoughtful, welcoming place where women can crush their task lists and conquer new frontiers in a dynamic, nurturing environment of like-minded women. In this place, female strengths, intuition, and potential are organically recognized and nurtured; and women will always be made to feel both supported and inspired. In episode 655 of the Fraternity Foodie Podcast, we find out what drew Tammie into healthcare, what was the moment she know that she needed to build something new, how you know when it's time to pivot, why designing a co-working space was so important in Middle Tennessee, how we can design spaces where people feel safe, supported, and inspired, how organizations can balance productivity and social culture, how college students can seek out mentors without feeling intimidated, what nobody told her about starting a business, and why you shouldn't feel pressure to have your whole career mapped out. Enjoy!

On top of Lindsay Barnett's extensive training as a certified Integral Coach, she has spent more than two decades leading and transforming organizations at every stage of growth—from startups to global enterprises like Mattel. She has worked through hypergrowth, integrations, and organizational redesigns, always drawn to the moments when people and systems are in motion and transformation is possible. Lindsay's own career has been a story of reinvention. She has pivoted across roles, industries, and continents — pursuing flexibility and purpose as her life and values evolved. Lindsay has lived and worked abroad, immersed in different cultures, and learned firsthand how perspective expands when you step outside what's familiar. Those experiences taught her that transformation isn't just organizational — it's deeply personal. In episode 654 of the Fraternity Foodie Podcast, we find out what Lindsay is seeing right now in terms of stress, isolation, and division, what happens in the body when we show kindness or even see kindness, why college students underestimate kindness as a stress-reduction strategy, how chronic stress change how we treat each other, what is the connection between burnout and unkindness, how does everyday kindness reduce the likelihood of harmful behaviors, what does "self-kindness" look like for high-achieving students, how we can reframe students from being afraid that kindness equals weakness, how kindness habits formed in college can impact someone's career long term, and how kindness — toward yourself or others — play a role in your recovery. Enjoy!

Brian Dixon — most folks call him Dixon — is a Colorado-based Adventurer, Author, and Speaker, and a recovering midlife man-zombie. For twenty years, he lived misaligned — playing the superhero for everyone but himself. In 2014, a life-threatening mountain bike crash ended years of quiet drift. Alignment took longer — until he made a decision most men his age would never consider. At fifty, he chased down a dream from his youth. He found a mentor, committed to years of training, and flew a paraglider solo off Colorado's Lookout Mountain. It might sound like a midlife cliché. It wasn't—it was clarifying. That flight reset his True North. Everything he teaches fits into a simple mantra: Wake up. Realign. Move forward. Today, he helps men break free from misalignment — so they can Wake Up. Realign. Move Forward. In episode 653 of the Fraternity Foodie Podcast, we find out how a driven, high-functioning guy ends up asleep at the wheel, what happened with his pulmonary embolism after the mountain bike crash, why he launched a paraglider solo off Lookout Mountain, why men drift after college and how to avoid it, what does misalignment look like in your twenties, how you lead others without losing yourself, what does "True North" actually mean for a 21-year-old, how to distinguish between destructive risk and growth-producing risk, what is the moment men give up but never talk about, and what daily habits keep a man awake instead of drifting. Enjoy!

https://www.youtube.com/@GreekUniversity?sub_confirmation=1 Dr. William Lanting has traveled to 6 continents, 84 countries, and all 50 states, covering more than 1.5 million miles. He practiced medicine for 42 years and has also been an attorney, national baseball card dealer, and national lecturer. Through his extraordinary experiences, he shares insights that have reshaped his life and can change yours. In episode 652 of the Fraternity Foodie Podcast, we find out which one of the 23 near-death experiences changed Bill the most, what goes through your mind when you're staring at what feels like the end, how fear quietly limit college students today, how students cab take bold risks without being irresponsible, how students can create a life of purpose now instead of waiting until after graduation, how Bill wants people to remember him, what travel has taught him about perspective, how working in medicine shapes how he approaches risk, what does wise risk-taking look like in your 20s, and one fear students should let go of. Enjoy!

Taj Simrit is a modern Renaissance man whose journey has been defined by seeking wisdom through experience and transforming hardship into humility. Guided by the belief that true healing begins within, his work reflects themes of self-discovery, peace, and forgiveness. His debut book, Behold My Soul, shares timeless lessons on healing and transformation that resonate across cultures and generations. Beyond the page, Taj is a globetrotter, a travel writer, a public speaker, a retreat facilitator, and a consultant, known for creating transformative experiences that encourage inner growth and meaningful human connection. In episode 651 of the Fraternity Foodie Podcast, we find out how Taj's early life was purposeless and compassionless, whether his 8 years of traveling solo was running away, searching, or something else entirely, what was his "rock bottom" moment, what are some of the biggest ego traps young adults fall into, how students can they lead without being driven by ego, how college students can repair relationships, what happens psychologically and physically when someone carries resentment for years, how students can begin exploring spirituality without feeling like they have to abandon their existing beliefs, why so many men struggle to admit they're hurting, and what college students should do if they don't know their purpose. Enjoy!

Stephen Kelly is a speaker and author. He is a filmmaker and former high school teacher of public speaking, theater arts and religion. He also coached wrestling, basketball and baseball. Steve recently wrote his first children's book called "Butterflied". In episode 650 of the Fraternity Foodie Podcast, we find out what made kindness his message, what patterns he saw in young people when it came to self-esteem and how they treated one another, how kindness is more powerful than a tornado on a college campus, what was the moment in his own life where kindness completely changed his direction, what actually happens in the brain when we perform an act of kindness, what he would say to fraternity men who believe toughness is more important than compassion, can kindness actually improve academic performance and confidence, what is happening psychologically in those moments of hazing or exclusion in college, what are some practical ways fraternity and sorority members can make someone's day on campus, and what does self-kindness look like for a stressed-out college student. Enjoy!

Tom Hicks is the founder and CJO (Chief Juggling Officer) of Throw & Catch Consulting based in Cedar Rapids, Iowa. He provides practical and fun leadership development experiences that blend storytelling, reflection, and active learning to create deeper connections while playing with a purpose for individuals, teams, and organizations. Tom has worked at all levels in higher education for the past 20+ years and has adapted several of his most popular campus-based workshops for organizations of all types. When he's not on campus or conducting workshops, Tom enjoys cycling and traveling with his wife Megan and cheering on their daughter Emily in all of her activities. In episode 649 of the Fraternity Foodie Podcast, we find out why Tom chose Hiram College for his undergraduate experience, how he developed his signature juggling keynote program, how the keynote helps people rethink how they approach challenges in life, how his 20 years in higher education influences his approach to speaking and coaching, why students struggle with failure today, what leadership challenges he sees most often in Greek life, how chapters can use the 4 p's (Patience, Persistence, Purposeful Practice, and Purpose) in recruitment, academics, or chapter management, why trust and collaboration are so difficult to build but easy to lose, what students tell him about college life in his role as Student Support Coordinator, and how he developed the mantra "Be Competent, Curious, & Kind." Enjoy!

For almost 30 years, Danny Karon, a member of Sigma Alpha Mu who went to Indiana University, has successfully represented plaintiffs and defendants in class-action and individual lawsuits. He chairs the American Bar Association National Institute on Class Actions. It's the nation's largest and most prominent non-partisan class-action program for lawyers, judges, and professors. Danny is also passionate about educating our next generation of lawyers. That's why he teaches class-action litigation at the University of Michigan Law School and The Ohio State University Moritz College of Law and taught complex litigation at Columbia Law School. Danny writes a column on civil justice for Law360, a hugely popular legal daily, and has published articles in countless other publications. His website called YourLovableLawyer.com offers actionable insight on common legal problems and describes pitfalls in a way that everyone can—indeed, needs to—understand. Because in law, as in life, an ounce of prevention is worth a pound of cure. In episode 648 of the Fraternity Foodie Podcast, we find out what first inspired him to pursue law, what surprised him most when he started teaching future lawyers, what he would do differently as a college student today, what are the most common legal mistakes he sees college students or recent graduates make, what are three basic legal habits every college student should develop, what should someone do if they're being harassed or defamed online, what legal risks come with parties, events, and social hosting, how students can protect themselves when signing leases, contracts, or internships, what legal issues student leaders in fraternities and sororities be aware of, and what inspired him to write "Your Lovable Lawyer's Guide to Legal Wellness". Enjoy!

Dr. Tina Tran brings more than 20 years of experience in veterinary practice, education and leadership. Her career includes work in small animal private practice, shelter medicine and academic leadership roles at Portland Community College, Purdue University College of Veterinary Medicine and the University of Arizona College of Veterinary Medicine, where she served as founding faculty and clinical relations lead veterinarian. Most recently, Tina is founding dean of the proposed veterinary school at Hanover College in Indiana. Tina is widely recognized for her contributions to veterinary education and her commitment to creating learning environments where all students feel supported and empowered to succeed. Outside of work, Tina likes cooking, traveling, and taking care of her many houseplants. In episode 647 of the Fraternity Foodie Podcast, we find out why she chose UC Davis for her undergraduate experience, what made her want to join Kappa Alpha Theta, how the sorority helped to prepare her for the realities of veterinary school and leadership roles, why you don't have to "choose" between Greek life and a demanding career like medicine, the pressure she felt growing up as a first-generation Filipino-American student, what role mentors played in her journey, how student organizations—especially fraternities and sororities—can be better allies for diversity and inclusion, how she protects her mental health, what animals taught her about leadership and empathy, how working in animal welfare shaped her worldview, and what should students be doing now if they want careers in medicine. Enjoy!

Our next guest is Jonathan Salmen, a brother of Sigma Phi Epsilon from the University of Louisville who also served as Regional Director for his National Fraternity where he oversaw chapter operations for 17 chapters. He's worked for Dell Technologies and is now at Northwestern Mutual, but he also does coaching to improve life and career outcomes for young men. On episode 646 of the Fraternity Foodie Podcast, we find out why he chose the University of Louisville, why he decided to join Sigma Phi Epsilon, how his personal experiences shaped a mission of more health, wealth, and happiness, what are the leadership lessons he learned as Regional Director for Sigma Phi Epsilon, how college students can balance academics, leadership, and social life, how to reduce stress for busy chapter leaders, how negative thought patterns limit student success, what conversations about money should students be having before graduation, why community service so important for personal growth, and how to get accountability in student organizations. Enjoy!

Kevin Kocian is a lead cloud engineer and the creator of CliqWave, a great communication tool for Fraternity and Sorority chapters. He's a graduate of The University of Texas at Arlington with a degree in Computer Software Engineering. In episode 645 of the Fraternity Foodie Podcast, we find out what pulled him into building technology specifically for fraternities and sororities, what frustrations did he see officers dealing with, why do we still have missed events and burned-out officers, how can we default to proactive help, why it was important to connect calendar, goals, chat, and live location in one workflow, how we get the right nudge without overwhelming members, how do you balance accountability with privacy so members don't feel micromanaged, how features like progress rings, points, and celebration bursts change engagement compared to traditional attendance tracking, what surprised him most when chapters started using CliqWave in real life versus how he expected them to use it, and how CliqWave helped an officer avoid burnout or helped a chapter get back on track. Enjoy!

Check out the Black History Month Celebration for 2026 with the Greek University team! Featured speakers are Professor Tish Norman, Eddie Francis, Edson O'Neale, and Trevon Bryant. More details on their programs for your students on our website: www.greekuniversity.org

Lindsey Jonin is a licensed counselor, licensed and board-certified art therapist, speaker, trainer, and artist. She is the founder of two businesses. The first, Lily Counseling and Art Therapy, supports individuals in NJ and FL, navigating anxiety, life transitions, stress, and emotional overwhelm through talk therapy, art therapy, and somatic practices. She also provides continuing education trainings for mental health professionals. Her second business, Abstract and Aligned, offers presentations and experiential workshops for businesses and organizations, helping teams and leaders strengthen emotional intelligence and lead with greater clarity, creativity, and connection so they can truly thrive. Lindsey also facilitates creative workshops within communities, collaborating with organizations to foster visual expression and connection. There are virtual art workshops offered to any adults anywhere, too! She is a passionate advocate for the arts and believes that creativity is not a talent reserved for a few, but a capacity that lives in everyone. Lindsey views engaging in creativity as a way to reconnect with ourselves, support stress regulation, and help people approach challenges with flexibility and problem-solving, while deepening self-awareness and human connection. In episode 644 of the Fraternity Foodie Podcast, we find out why Lindsey chose Caldwell University, what first drew her into art therapy and counseling, how her work experience in clinical supervision and entrepreneurship shaped her perspective on student mental health, how anxiety, burnout, and perfectionism show up in high-achieving student leaders, why so many students struggle to ask for help, how art therapy works and why it's so effective, how creative expression sometimes reaches people when traditional talk therapy can't, what are the sustainable systems that prevent burnout, what inspired her to build a clinical practice and a creative platform, and what the "Quiet to Bold" journey looks like. Enjoy!

Anna Resende is founder of Mamma Terra Health Coaching LLC. She is an Integrative Nutrition Health Coach certified by The Institute for Integrative Nutrition. With a background in chemical engineering and a successful 25-year tenure in the manufacturing industry, she has honed her expertise in continuous improvement. Throughout her career, she has worked in various plants across Brazil and the United States, but it was her commitment to enhancing people's health and well-being that truly struck a chord within her. Now, as a health coach, Anna can channel her passion for nutrition and a wholesome lifestyle to empower people on their journey toward becoming the best, healthiest versions of themselves. In episode 643 of the Fraternity Foodie Podcast, we find out what Anna wishes colleges understood better about those early warning signs in students, why the "Freshman 15" phrase sticks around, how students can create cultures where checking in on one another feels normal, what wellness skills she would train every fraternity and sorority executive board on, why progress over perfection is important, how students can approach alcohol, technology, and boundaries in a way that supports—not sabotages—their mental health, advice for professionals who want to support student wellness without crossing boundaries, where her book called "Living Your Best Life in College" would fit best on a college campus, what is one small step students could take this week to move toward feeling better, and what does "thriving" in college actually mean. Enjoy!

Dr. Sharon Elefant, Founder and CEO of The Nonprofit Plug, consults with various individuals to form and incorporate 501c3 tax exempt nonprofit organizations. Dr. Elefant specializes in supporting nonprofits to develop their organizational and administrative infrastructure, strategic vision, implementation plans, fund and growth development, and relationship cultivation. Additionally, she is adjunct faculty for Central Michigan University, Florida International University, and Pacific Oaks College specializing in health care business curriculum, supporting academic excellence in student advising, mentoring and internship programs at the undergraduate and graduate level. Living by the concept of Tikkun Olam, to repair the world, Dr. Sharon Elefant is an inclusive social justice advocate, educator, and nonprofit leader with a proven track record of building, growing, and enhancing organizational and fund development efforts on both a national and global level. Her innovative approaches and excellent communication skills have allowed her to successfully align community programs with specific community needs through various program partnerships and collaborations. In episode 642 of the Fraternity Foodie Podcast, we find out what real belonging look like in a student organization, where she sees strong alignment with nonprofit values and fraternity/sorority values, how Tikkun Olam shows up when she advises organizations, what cultural warning signs suggests that an organization may unintentionally be excluding certain voices, what's usually happening when organizations resist policies or oversight, how student leaders shift from a "one-year term mindset" to a legacy mindset, what values-aligned leadership looks like when tough decisions need to be made, how chapters can partner more intentionally with nonprofits or community organizations, which misconceptions about social justice or inclusion work she wants to challenge for fraternity and sorority leaders, and what gives her hope about the future of campus communities. Enjoy!

As a former C-suite executive, Dr. Kasi Lacey know what it's like to be the only woman at the table. She has built departments, led strategic plans, secured millions in grants, and managed crisis after crisis—all while battling imposter syndrome behind closed doors. She felt the pressure to prove herself. To be polished. To not take up too much space. Today, she speaks and coaches so that other women don't have to carry that same pressure alone. Her keynote talks, workshops, and coaching programs are designed to help high-achieving students lead with clarity, confidence, and courage. She combines the science of psychology with real-world leadership experience to spark meaningful change—whether in a conference ballroom, a corporate boardroom, or a Zoom call with students who are ready for more. She has spoken to executives, educators, healthcare leaders, nonprofits, entrepreneurs, HR teams, students, and women in male-dominated fields—sharing tools to overcome burnout, build emotional intelligence, quiet the inner critic, and rise into roles they deserve. In episode 641 of the Fraternity Foodie Podcast, we find out why Dr. Lacey chose Austin College for her undergraduate experience, how starting off life in survival mode helped to shape her view of confidence, what her experiences in higher education leadership taught her about confidence, power, and silence that psychology alone couldn't, what is the biggest misconception leaders have about confidence, what are some signs advisors or chapter leaders should watch for that signal confidence issues, how can Fraternity or Sorority leaders increase psychological safety in their organization, how student leaders can set boundaries without feeling like they're letting their chapter down, why leaders tend to isolate themselves as responsibility increases, what role fraternities and sororities play in either reinforcing—or closing—the confidence gap for students, and what mindset shift has to happen first for real culture change to stick. Enjoy!

Are you looking to build Alumni Relationship Management tools at scale in your fraternity or sorority? Trailblaize turns outdated spreadsheets and email lists into an interactive community. We're going to find out more today with the founders of Trailblaize: Owen Ridgeway, Ford Hudson, and Adam Perez! In episode 640 of the Fraternity Foodie Podcast, we find out what problem they personally experienced at Ole Miss that made them say, "This needs to be rebuilt from scratch", what was broken with alumni lists and LinkedIn groups, why it was important that joining Trailblaize is free for individual members, how their fraternity experience shaped the way they designed Trailblaize differently than a traditional social network, what are the biggest mistakes fraternities and sororities make when trying to engage alumni, examples of how alumni across different decades have connected in meaningful ways on the platform, what makes landing jobs and internships possible on this platform, advice for chapters that want alumni engagement to move beyond nostalgia and into tangible opportunity, how having a central system of record changes leadership transitions year over year, why national headquarters should think about alumni networks at scale, and what is the first step students should take to rebuild alumni engagement. Enjoy!

Alka Sharma is a powerful public speaker who motivates audiences to achieve their full potential. As an author of "From Cocoon to CEO Living the Life of Your Dreams", she offers simple, practical advice for success. She also champions women's empowerment, guiding women to embrace their inner strength and confidence. And as a real estate investor, Alka uses smart strategies to build lasting wealth. In episode 639 of the Fraternity Foodie Podcast, we find out what was the cocoon phase of her life and what finally pushed her to transform, what is the first sign that it might be time for a personal reinvention, what self-doubt usually sounds like in our heads—and how can students learn to challenge it, what mindset shift had the biggest impact on her success, how she learned to see challenges as things happening for you rather than to you, how women can step into leadership confidently in spaces that may feel male-dominated or intimidating, what is the biggest myth students believe about investing, how personal branding applies to college students, and what is one story from her book that readers say resonates with them the most. Enjoy!

Leadership requires intentional development! A passionate NPHC speaker, Eddie began his leadership journey as president of his Alpha Phi Alpha fraternity chapter at Loyola University New Orleans, where he was also vice president of the Interfraternity Council. Because of his leadership, Eddie earned the Spirit of Loyola Award for Racial Understanding. He even choreographed a step routine that won second place at the ever-popular Bayou Classic Battle of the Bands and Greek Show! Eddie later served as an alumni chapter president and campus chapter advisor. Professionally, Eddie is a consultant who led marketing and communications at Southern University at New Orleans, Paul Quinn College, Dillard University, and Talladega College. He is an adjunct instructor for Southern New Hampshire University who has also taught at Tulane University and Dallas College. Additionally, Eddie's diverse professional background includes mass media and talent acquisition. In episode 638 of the Fraternity Foodie Podcast, we find out the biggest mistakes or struggles for Eddie that eventually shaped the D9 Leadership Blueprint, when he realized that leadership requires intentional development, why he chose to blend research, real-world leadership, and "D9 Old Head Wisdom", how leaders move from survival mode to intentional leadership, what is a self-awareness exercise or mindset shift he would recommend, how Ubuntu show up practically in fraternity and sorority leadership, how understanding followership actually make someone a more effective leader, what is one concept from the D9 Leadership Blueprint that would create the biggest ripple effect, what role do alumni play in reinforcing intentional leadership instead of just critiquing from the sidelines, and how he helps young leaders understand legacy without overwhelming them. Enjoy!

Scott Courtright is a state archaeologist at USDA – Natural Resources Conservation Service and a brother of Phi Sigma Kappa from Northern Arizona University. The most unique thing about Scott is that he was struck by lightning on a hike and survived! He's here to tell us all about it. In episode 637 of the Fraternity Foodie Podcast, we find out why Scott chose Northern Arizona for his undergraduate experience, what was special about Phi Sigma Kappa that made him want to join, what happened on the day he was struck by lightning on a hike, how that event impacted his relationship with fear, what shifted for him after the lightning strike, how that event reshaped his patience, humility, and long-term thinking, what he wants students to understand about vulnerability, how he views legacy today, how students should think about decision-making when the consequences aren't always visible in the moment, and what he would tell student leaders about responsibility, safety, and looking out for one another. Enjoy!

How students create memorable first impressions should be mandatory content for any recent college graduate or soon to be graduate! Michelle Rupp brings over two decades' worth of local media expertise to the table. Having created a local lifestyle show, stood in front of a business reporting, and sat behind the anchor desk, not only can she help you craft a meaningful message to get noticed by local media, but she has the contacts to help move it along. Michelle has an EMMY and is the Edward R. Murrow winner for reporting. Let Michelle craft your business's heartfelt story to get the publicity it deserves. It will set your organization apart in your community. She's offering a free PDF to our Fraternity Foodie podcast listeners at https://memorable-results-media.kit.com/greek-pdf In episode 636 of the Fraternity Foodie Podcast, we find out what stood out to Michelle in her recent program she delivered at the University of Central Arkansas, why first impressions are still so underestimated by college students today, what are the most common first-impression mistakes she sees students make when meeting employers, how you reframe networking in a way that feels more authentic, how fraternity and sorority members use their chapter roles—president, treasurer, recruitment chair—as real networking advantages, why employers care more about communication and presence than a perfect GPA, what communication skills separate candidates who get callbacks from those who don't, what surprised her about what students at UCA didn't know, how students leverage alumni connections more effectively without feeling like they're "asking for something", and why programs like this are essential for Greek communities right now. Enjoy!

Coach Nigel Romany's journey is rooted in a lifelong passion for educating and helping others. He began his career in the banking business, where he focused on servicing and educating clients. This natural inclination led him to transition into teaching, where he found a similar fulfillment in guiding others. His coaching career began over 20 years ago when he stepped in to coach his eldest daughter's soccer team and quickly fell in love with the sport and the coaching aspect. From soccer, he moved to basketball, where he continues to coach youth sports. He sees coaching and teaching as interconnected roles, both centered on educating others and helping them be better. Coach Romany believes that sports offer invaluable life lessons, including perseverance, hard work, and resilience. In episode 635 of the Fraternity Foodie Podcast, we find out what he learned about people in banking that still shapes how he coaches and speaks, how is being different actually an advantage, how caring for his parents at the end of their life reshaped his definition of success, why is it harder for leaders and caregivers to take care of themselves, why do people often resist the acceptance phase, why he believes true success is not sexy, what does accountability look like when you don't yet have strong mentors or role models around you, what is one practical tool students can use this week when anxiety spikes, how does teaching young people how to think—instead of what to think—build long-term resilience, and what's the biggest mistake leaders make when motivating others. Enjoy!

The value of your own story is bigger than you think! Marcy Barbaro is a bold, heart-led speaker, writer, and coach who believes your story could change — or even save — a life. Hers began to change the day she stopped waiting to feel "ready" and started writing her truth. The result was Beautiful Humans, There's Nothing Wrong With You — a moving, humorous, and soul-stirring collection that's touched thousands. Marcy's most requested talks, Your Story Could Save Someone's Life, and What Would You Say If Tomorrow Was Your Last Chance? challenge audiences to stop holding back and start using their words to heal, connect, and leave a legacy. With a blend of emotional honesty, humor, and real-world insight, she empowers aspiring authors, leaders, creatives, and everyday humans to write and speak with urgency and heart. Her background as a magazine editor, yoga instructor, and co-founder of Working Writers Co. gives her a unique, grounded perspective on how writing becomes a tool for transformation — not just for readers, but for the writer themselves. She brings every audience she meets a powerful message: you don't have to be perfect to be heard — you just have to be willing to be real. In episode 634 of the Fraternity Foodie Podcast, we find out why today's college students don't often see the value of their own story, what college students should do if they get writer's block, how storytelling shifts the mindset from selling to attracting, why we should focus on the deeper "why" behind your chapter culture, how to attract more values-aligned members, how organizations can balance honesty with the fear of being judged or misunderstood, how can fraternities and sororities define who they are for — without sounding exclusive or unwelcoming, her advice for graduating seniors who want to leave behind more than just a position title, one simple exercise fraternity or sorority members could do at their next meeting for authenticity and connection, and how to begin the process if students have an idea for a book they want to write. Enjoy!

Mental health on college campuses in the future is something our next guest is already thinking about. Jack Hellmer is an entrepreneurial leader from Alpha Tau Omega at Florida Gulf Coast University with a social mission to make a positive impact on the mental health of our world. He is focused on reducing the stigma around mental health and supporting others where they are at. Jack is the Founder of UBYou, a student success and wellness hub designed to support the well-being of students and enhance informed decision making for university leaders. UBYou aims to make student lives happier, healthier, and faster. On episode 633 of the Fraternity Foodie Podcast, we find out why Jack chose Florida Gulf Coast University, why he decided to join Alpha Tau Omega, why he cares so deeply about mental health in higher education, what is the biggest disconnect right now between students who need help and the systems designed to support them, how technology helps to lower the emotional hurdle of asking for help, how UBYou helps institutions do more with the resources they already have, how Greek organizations can become part of the solution around mental health, what was the hardest leadership lesson he's learned while building UBYou, and what does he hope mental health support on college campuses looks like in five years. Enjoy!

How to pivot in life? We have the perfect guest for you. Donnie Landon knows what it feels like to be counted out before life even begins. With a father incarcerated throughout most of his childhood and the streets often more present than stability, Donnie's early years were marked by trauma, transition, and turmoil. By 19, he found himself standing in a courtroom, facing the same fate as his father — until one decision changed the entire course of his life. In that moment, he made a promise: he would never be the reason his mother cried again. That single choice led him to the U.S. Navy, where he discovered the power of discipline, service, and self-mastery. Years later, Donnie would go on to coordinate daily intelligence briefings for the President of the United States, serving at the highest classified levels of government as Chief of Staff for the Office of the Director of National Intelligence. Today, Donnie is on a mission to help students—especially those who feel overlooked or misunderstood—recognize that they are not what happened to them… they are what they choose to become. In episode 632 of the Fraternity Foodie Podcast, we find out when Donnie first realized that his story was the message, what was the moment when his life made the pivot, what changed inside of him, how he navigates being a single father, what is the Feel It. Flip It. Flex It.™ framework, how Greek organizations can better support first-gen and marginalized members, how becoming a father reshaped his definition of success, what is the biggest myth students believe about success at that elite level, what role do educators, advisors, and student leaders play in making 100,000 students impacted possible, and a decision that students can make today to change the trajectory of their life. Enjoy!

The problem with leveling up too quickly? Stina Leigh is here to answer that. Founder and Owner of Stina Leigh Practice, Stina has been shaking up industries for over 25 years—effortlessly merging experiential marketing, business development, and health + wellness into a career that's as dynamic as she is. Stina Leigh Practice is the culmination of Stina's global expertise in health, fitness, nutrition, and human performance. As an internationally recognized yoga instructor, nutrition practitioner and fitness professional, Stina has guided elite clients and world-renowned brands including CrossFit, ESPN, and Danone International Foods. Her background stretches far beyond the mat—holding advanced certifications in exercise science, corrective science, nutrition, tourism & hospitality management, and various wellness programming. This blend of education and life long experience allows her to approach transformation holistically—bridging body, mind, and lifestyle together in ways few can. Stina Leigh Practice isn't just about movement or diet—it's about creating a lifestyle of balance, vitality, and self-love, designed to meet the standards of both everyday individuals and high-performing professionals around the world. In episode 631 of the Fraternity Foodie Podcast, we find out which parts of her own identity she had to let go of, how young adults can begin recognizing the conditioning that's holding them back, what healthy reinvention looks like compared to escapism or running from yourself, which mistakes happen when you level up too quickly, what does embodied confidence actually mean, how students can recognize when their self-worth is tied to overachievement or being busy, how her foundation in yoga and somatic movement helps people transform, what goes into creating a retreat that actually leads to lasting personal growth, and what is one small shift students could make this week that would change everything for them. Enjoy!