Fraternity Foodie Podcast by Greek University

Practices for positive wellbeing that you can implement today! Dr. Debra Palmer, Family Nurse Practitioner, earned a PHD and DNP from the University of San Diego and a BS degree from the College of St. Scholastica in MN where she was raised. She is a business owner, nurse practitioner, and former professor. Debra resides in California where she enjoys hiking and gardening with her husband near their adult children. In episode 589 of the Fraternity Foodie Podcast, we find out what drew her to the field of nursing and healthcare, what inspired her to write “Between Wounded and Well”, what are the 4 A's of overcoming woundedness, how you can assess the wellness of the soul, what are the 7 Practices for Positive Wellbeing, how you can get unstuck and start healing, why is understanding Adverse Childhood Experiences so important for young adults, how service work contributed to her own healing and purpose, and what message she hopes college students take away from her book. Enjoy!

Choices and consequences for college student health is a real thing! Dr. Glen Robison is a Diplomate of the American Board of Multiple Specialties in Podiatry, Board Certified in Primary Care in Podiatric Medicine. Dr. Robison is a Jin Shin Jyutsu practitioner and certified Myopractor, trained in releasing deep restrictions of motion in the body that resides at the root of our symptoms and ailments. Having applied the principles found in his book called “Healthy Dad Sick Dad” for over fifteen years, he has expanded his practice to include dietary approaches that address everything from fungal infections to diabetes. In episode 588 of the Fraternity Foodie Podcast, we find out how Dr. Robison kept going towards college even though he only scored a combined 7 points on the ACT exam, how he was able to improve his test-taking skills and study habits, what are some practical tips for college students to adapt and build strong relationships with their professors, what are the top 3 study strategies to improve your academics, what drew him to medicine as a career, what are the differences in health outcomes from the two dads in his book called "Healthy Dad, Sick Dad", and what are the choices in diet, exercise, and stress management in college that can impact our health decades later. Enjoy!

The gaps in women's healthcare can be addressed by the Gen Z listeners of this podcast! A professional polymath, Michal Morrison has spent her career bridging the past and present, business and impact. Holding degrees in History and English and a graduate degree in Theology, her academic foundation launched her into 10 years in archaeological and historical research across the Middle East and Mediterranean. She has worked for universities, environmental agencies, and a royal family on heritage protection projects and field research in Greece, Italy, the United Arab Emirates, Turkey, Ireland, and the Americas. A life-changing accident served as a catalyst for a significant career change, and in 2020 Michal founded her eponymous skincare company, Michal Morrison Inc., where she is proud to partner with global leaders from the fields of biotechnology, longevity, and beauty. Michal Morrison is an award-winning biomimetic skincare brand featuring a patented biotech breakthrough based in 25 years of research in regenerative medicine and stem cell science. As a survivor of a Traumatic Brain Injury, Michal believes that businesses should be catalysts for social change. She is dedicated to not only driving scientific innovation in the beauty industry, but to building a sustainably-minded brand that prioritizes accessibility. She launched her brand's social impact initiative, where they have partnered with One Mind, The Trevor Project, and the COPE Program in support of health equity within Indigenous communities. In episode 587 of the Fraternity Foodie Podcast, we find out why Michal chose Texas A&M for her undergraduate experience, how her curiosity evolved into archaeological work, what are the unexpected lessons she learned from her time in international heritage work, how a Traumatic Brain Injury changed her career path, how to adapt with purpose, why she took the leap into biotech and beauty, what has been the most rewarding part of being a woman entrepreneur, how her company integrates purpose with profit, gaps in women's healthcare that Gen Z can address, and common fears or hurdles that young entrepreneurs face. Two books Michal recommended: "Raise Capital On Your Own Terms" and "Leap Frog". If they students are experiencing anxiety around life decisions, pick up "Don't Believe Everything You Think". It's been invaluable to Michal in learning how to have more control over her own occasional existential spirals and managing the 'what ifs' of life.

Accountability in Fraternity and Sorority Chapters is a reality! Darrian Stringer serves as the Interfraternity Coordinator at Mississippi State University. He began this role in May of 2024 and has been a higher education professional for the last two years. Previously he worked as a chapter consultant for The Pi Kappa Alpha International Fraternity. Darrian oversaw 16 chapters in the Northwest and Great Plains, assisted 9 chapters in recruitment efforts, and finally established a provisional chapter at Pepperdine University. In 2023, he received his bachelor's degree in journalism with a focus in broadcast from the University of South Alabama. During his time as an Intern at WKRG Channel Five News in Mobile, Alabama, he learned all the necessary skills to excel as an anchor, reporter, MMJ, or sports reporter. His experience before becoming a chapter consultant taught him valuable skills such as how to interview someone efficiently, edit and produce using Adobe Premiere Pro, serve as on-air talent, and even write scripts for the afternoon sports segment. In episode 586 of the Fraternity Foodie Podcast, we find out why Darrian chose the University of South Alabama for his undergraduate experience, what made him choose Pi Kappa Alpha over the other fraternities on campus, how to build a healthy and sustainable chapter culture, how to create a values-based experience while still having fun, how to build accountability in fraternity and sorority chapters, how fraternities and sororities can work more effectively with local reporters to boost their PR, how to manage chapter reputation during difficult situations, and advice on how to rebuild chapter culture after a rough year. Enjoy!

Common college debt traps are avoidable! Emilie Chowdhury was lucky to learn smart money habits early on, but after nearly a decade in the corporate world, she realized most of my friends—brilliant, educated women—had never been taught how to manage their finances. And the truth is, we shouldn't have to rely on luck to learn this. Financial education should be accessible to all of us. That's what sparked this community: no MLMs, no get-rich-quick schemes, no clickbait. Just honest, approachable, and supportive guidance. Inspired by the power of strong female friendships, Emily's mission is to give you the tools to take control of your money so you can thrive, not just survive. In episode 585 of the Fraternity Foodie Podcast, we find out why Emilie decided on Northwestern University, what was special about Alpha Chi Omega, her journey from the corporate world to financial literacy education, what inspired her, how you can flip the "I'm a broke college student" mindset, what are some budgeting strategies for college students, tips to improve chapter-wide financial literacy for treasurers, how to avoid common college debt traps, how to get started with investing, and small steps you can take to own your first home. Enjoy!

Managing your time as a college student is getting difficult? Gerald Robison has pastored churches on three continents, trained over 1,200 Bible teachers in over twenty-five countries, served as the international training manager for Walk Thru the Bible, and founded and cofounded three ministries. Affectionately known as “Dr. G” to many, he has a deep foundation for ministry. He was called to ministry while still in high school and began preparations for it. He achieved his BA in psychology and counseling at Furman and Mercer Universities, his master's degree and his Doctor of Ministry at Luther Rice Seminary, another master's degree in education and counseling at Georgia State University, and more graduate studies at the International Institute of Theology and Law sponsored by Simon Greenleaf School of Law and the International Institute of Human Rights sponsored by the University of Strasbourg, France. In episode 584 of the Fraternity Foodie Podcast, we find out what originally sparked his passion for global missions and ministry work, what are common examples of these unused moments in college, what are practical habits students can adopt today to start redeeming their time like Elon Musk, how we can turn short moments into powerful opportunities for growth or productivity, advice for students who are searching for their life's purpose or feeling unsure about their future path, a mistake he made early in his leadership journey that taught him something invaluable about managing time, how students can develop the discipline to live intentionally, how students can live out a global vision in a very local college setting, and one lasting message about faith. Enjoy!

Jason Rieger is the Co-Founder and CEO of Switch. Jason was the first employee for the largest group travel company for college students (JusCollege Acq. by Pollen for $25M). He was responsible for building and scaling their sales rep network across 200 college campuses and delivering over $100M in revenue. He is a brother of AEPi from Cal State University. Drew Hopson is a Nonprofit Executive, a Tech Sales Leader, a Community Advocate, and is Driving Impact at the Intersection of Innovation, Service, and Education. He is currently the Vice President of Business Development and Partnerships at Switch, a financial technology company that is working in the Fraternity and Sorority Life space. In episode 583 of the Fraternity Foodie Podcast, we find out what inspired the founders to build Switch (a financial technology company), what problem they were trying to solve for Fraternity and Sorority chapters, what features Switch offers that traditional payment tools like Venmo or spreadsheets simply don't provide, how Switch makes money, how Switch helps chapters who struggle with transparency and accountability in their finances, how Switch helps new treasurers transition smoothly when leadership changes, whether Switch integrates with any other systems or tools commonly used by campus organizations, what are some success stories they can share, and what is the long term vision for Switch. Enjoy!

Building stronger relationships in college - and more authentic relationships - can happen with the 3Rs Framework: Recognize, Release, and Realign. To tell us more about that, it's time to introduce Dr. Kiana Dancie. She is a one-woman revolution at the intersection of laughter, healing, and empowerment. She is an award-winning comedian, transformational speaker, celebrated actress, best-selling author, certified emotional intelligence coach, and serial entrepreneur. With over 15 years of experience in entertainment and personal development, she has masterfully turned her pain into purpose and her voice into a vessel for global healing. Whether through her best-selling books, her captivating keynotes, her unapologetic comedy, or her movement-making platforms, Dr. Kiana Dancie is not just someone to watch—she's someone to work with, learn from, and never forget. In episode 582 of the Fraternity Foodie Podcast, we find out about Kiana's biggest struggles and Georgia Southern, what inspired her to merge comedy with emotional healing and empowerment, how group laughter exercises and storytelling can break down emotional barriers, how the “Sisterhood Reset” program uses her 3Rs Framework to Recognize, Release, and Realign, what "baggage" college students carry the most, one take away from her book "Bye Bye Bags: Laughing to Lighten the Load", what students who feel stuck in their trauma or are afraid to be vulnerable should do, what is the lasting change she brings in the Baggage Claim Worldwide Collegiate Tour, what is the Campus Comedy Corner and what can students do if they are not comfortable in front of a group. Enjoy!

Will Yank is a 2020 graduate from Wabash College who is also a member of Phi Gamma Delta Fraternity. At 21 years old, he was diagnosed with leukemia and septic shock, and now he speaks on reclaiming hope, something that is a very important lesson for us all to consider when life throws us a curveball and we start to feel pain, failure, or regret. Today we're going to hope for something. In episode 581 of the Fraternity Foodie Podcast, we find out why Will decided on Wabash College, what made him want to join Phi Gamma Delta Fraternity, what it was like to be diagnosed with leukemia and septic shock at 21 years old, why hope is more than just a “feel-good” emotion, why having a future vision so important for college students today, what we can do for students who feel like they have no one to lean on, how students can turn past pain, failure, or regret into a teacher instead of a burden, how to support members going through difficult mental health or life challenges, what is one action students can take right now to reclaim a sense of hope, and what his legacy will be for this generation of college students. Enjoy!

Turning job loss into opportunity is possible. "Sheila Donnell has had careers in and out of five industries from California to Japan to New York. She has a message of hope and determination for anyone who wants to make a career switch or how to start over. She offers many lessons on being flexible and asking the right questions. So instead of ending up in a job you don't want, you will land in a job you will love." - Jack Canfield, author of the Chicken Soup For The Soul series. in episode 580 of the Fraternity Foodie Podcast, we find out why Sheila chose Cal Poly - San Louis Obispo for her undergraduate experience, what kept her adaptable over her career journey, what inspired her to write “You're Fired! You're Hired!”, how students can reframe a job loss into opportunity, advice for students to stay hopeful through the job search, what questions they should ask before they accept the job offer, what are some non-traditional job paths that students should consider, how students should think about loyalty, growth, and change, how can students prepare for an unpredictable job market while still staying true to their passions, and one thing students can do this week to ignite their career. Enjoy!

Supporting someone going through cancer - what's the best way to do it when you don't know what to say? Ruth Fein has a bunch of interesting titles. Medical/science reporter. Award-winning author. Patient engagement leader. Motivational speaker. Ruth is a globally recognized patient advocate leader with a proven track record bringing together the voice of the patient, not-for-profit sector, industry and academia in the hematology/oncology space. In episode 579 of the Fraternity Foodie Podcast, we find out why Ruth chose Utica College for her undergraduate experience, how her rare blood cancer shaped her work as a journalist and patient advocate, what inspired her to write The Big C² and how it's different from other books, what is the best way to support someone going through cancer, how you can recognize red flags in your own health, what are some phrases to avoid when talking to someone who has cancer, what tools or perspectives have helped people she's interviewed to move forward, how to make the most of that time with doctors and truly advocate for themselves, and what college students need to know about the future of cancer treatment.

Solving burnout and anxiety for college students in this episode! Too many rising leaders are thrown into high-stakes roles without the tools, support, or strategy to truly succeed. Cue the self-doubt, miscommunication, and sleepless nights trying to hold it all together. Sound familiar? That's exactly why TJ Jones does what he does. TJ helps developing leaders go from overwhelmed to unstoppable—mastering their mindset, communicating like pros, and leading teams that actually want to follow. Through transformative coaching, workshops, and his signature iCARE Leadership Model, TJ bridges the gap between ambition and real leadership impact. In episode 578 of the Fraternity Foodie Podcast, we find out why TJ chose Penn State for his undergraduate experience, when he realized that being a “Caring Warrior” was his true leadership path, what inspired him to write "The Caring Warrior", why leadership isn't about being the hero of the story, how students can lead with both strength and compassion, and advice for students who are experiencing burnout and anxiety. Enjoy!

Common mistakes that young investors make can be avoided! Frank Buchholz is a retired financial advisor with 40 years of experience helping individuals and families achieve financial security. Known for his approachable INVESTING and practical advice, Frank combines his deep expertise with real-life stories to demystify investing. Now, he's sharing his insights in this transformative guide, The Investor's Golden Playbook. In episode 577 of the Fraternity Foodie Podcast, we find out what inspired Frank to write The Investor's Golden Playbook for a wider audience, what's the first mindset shift that young investors need to make, what is the most important thing to remember from the 12 golden rules of investing, common mistakes that young investors make, attributes that college students should start building now to set themselves up for long-term financial success, how college students can use credit cards wisely without falling into debt traps, how young investors should think about investing even if they don't have much to invest, how gratitude ties into financial wellness, what is the beauty of charitable giving, and more resources to learn about financial investing. Enjoy!

The harmful effects of caffeine and energy drinks on college students: Are energy drinks bad for you? Born and raised in Germany, Norbert Heuser spent most of his professional life between his residence in Germany and Asia. He is a German entrepreneur, inventor, life & health coach, public speaker and author. Norbert had his own companies in Taiwan, Mainland China, Hong Kong, Germany and in the USA. Working with and among the Chinese for the past 35 years he had a deeper look into the culture and lifestyle than a regular Western person could possibly have. It is there he was introduced to Chinese Medicine. Norbert alternates between Europe and the USA, where he is invited as a public speaker, delivers seminars, and webinars, and appears on interviews and talk shows. In episode 576 of the Fraternity Foodie Podcast, we find out what inspired Norbert's passion for alternative medicine, how his personal health challenges and his grandson's health issues shaped his current mission and work, some of the biggest misconceptions students have about caffeine, the harmful effects of caffeine and energy drinks, how to reduce or eliminate caffeine safely, healthy and energizing alternatives to coffee or energy drinks, the truth behind the water we drink on campus every day, and how caffeine and other factors can contribute to mental health challenges.

Don Eggspuehler grew up in a small town in the heartland of America during the 1950s. Like millions of other “Baby Boomers” growing up in midwest rural towns at that time, Don enjoyed a large close-knit family, which fostered the passing-down of life lessons through story-telling. After graduating from Iowa Falls High School in 1965, Don attended The Ohio State University. While majoring in International Studies, Don also learned how to fly airplanes and helicopters, achieving commercial pilot ratings. After graduating from OSU in 1969, Don joined the U.S. Marine Corps as an officer and progressed through a series of flying assignments, including combat bombing missions in A-6A jets in Vietnam. In episode 575 of the Fraternity Foodie Podcast, we find out why Don chose The Ohio State University for his undergraduate experience, what he thought about when he was drafted into the Marines and the promise he made to his mom, what his Mom's reaction was to his book called "Letters to Mom", what lessons he learned from his time in the military, how he was able to deal with high pressure situations, how reading his letters helped to deal with his invisible wounds, how laughter can be a tool for resilience, what life lessons he learned in grade school, and why storytelling is so powerful. Enjoy!

Sussi Mattsson is a visionary leader with 20+ years of international experience in entrepreneurship, a founder of two companies in Sweden and the U.S., with deep expertise in executive coaching, speaking and developing people to lead with clarity, purpose, and bold innovation. She is passionate about transforming ideas into action, empowering high-performing teams, and shaping the future of business and education through responsible, human-centered leadership. In episode 574 of the Fraternity Foodie Podcasts, we find out how Sussi had the courage to run away at only 8 years old with $1 in her pocket, what was the turning point that made her decide to share your story with the world, when the idea for the From Me To You™ Movement came to life, why it is important for young people to begin their healing journeys early, what is the four step method and what it helps people achieve, what is the Wisdom Letter and why is writing one such a transformative act, how college organizations like fraternities and sororities can become safe spaces for healing and emotional support, how to help a friend struggling with past trauma, and what does success look like at the end of that journey. Enjoy!

Morgan Hannaleck is deeply passionate about mental health and dedicated to creating a world where individuals feel seen, supported, and empowered. Her purpose lies in helping others navigate their mental health journey and breaking the stigma surrounding mental health struggles. As a Company Owner, Regional Director, Therapist, Writer, and Public Speaker, Morgan finds profound fulfillment in using her personal and professional experiences to inspire change and provide hope. Through her work, Morgan aims to empower individuals to embrace authenticity, heal, and show up fully in their lives. She is committed to reshaping the way mental health is understood and creating a culture of compassion and connection. In episode 573 of the Fraternity Foodie Podcast, we find out why Morgan chose Westfield State University, what is the emotional and physical toll of eating disorders, what are some of the masks that college students wear, how fraternities and sororities can create safe spaces for students to be vulnerable with each other, how to recognize when a fraternity brother or sorority sister is silently struggling, what it means to "come home to yourself", what Morgan would tell her college-aged self, how college students can create authentic connections on campus, and what college students will take from Morgan's new book called "We Can Take Off The Masks and Be Real". Enjoy!

Barbara Limmer is a professional Career Coach and Consultant who has personally coached thousands of professionals and executives from around the world. She brings extensive experience working in all sides of the hiring process, including career management, human resources, and executive search. She previously worked with MBA students and alumni as a Career Management Director at Thunderbird School of Global Management and in a variety of human resources roles focused on recruiting, training and employee relations for companies including Bank of America and MetLife. She also worked as a “headhunter” in New York City while attending graduate school. In all of her positions, she continually conducted either “real” job interviews or “mock” interviews, providing real-time, detailed and in-depth feedback on what could be improved in their answers. Laura Browne has extensive experience in leadership and management development. She was a Senior Director of Human Resources for a global tech company where she taught managers how to be better interviewers. She is a speaker, trainer, and coach who helps global leaders and individuals be more successful. At Career Coffee Break (www.careercoffeebreak.com) she shows clients how to get promoted and make more money at work by negotiating raises and higher starting salaries at new jobs. Laura is the author of three business books and two fiction books including Help! My Company Swiped Left!, Increase Your Income: 7 Rules for Women Who Want To Make More Money at Work, and A Salary Cinderella Story (Or How To Make Money Without A Fairy Godmother). Laura has written for Forbes and has been quoted as a business expert in major publications including Cosmopolitan, Family Circle magazine, and USA Weekend. Connect with them on LinkedIn! Barbara Limmer: www.linkedin.com/in/barbaralimmer Laura Browne: www.linkedin.com/in/laurabrowne/ Publisher discounts for our listeners from Manning.com! Fraternity Foodie listeners can get 45% off discount code for "Interview Speak" (no expiration date) by using the code: FFlimmer at https://mng.bz/pZpz In episode 572 of the Fraternity Foodie Podcast, we find out what inspired them to write "Interview Speak", how their backgrounds in HR, executive coaching, and leadership development inform the structure and content, how college students can stand out in the interview process, interview questions that trip people up the most, how students can use the job posting to prepare, what are the different types of interview questions, the role of body language and attire during the interview, what are some cringe interview responses, how we can recognize what the hiring manager really wants to figure out, and what college students should do after the interview. Enjoy!

Over seven years of Meg's life was like being in a prison day after day, little was in her control. In the beginning she thought it'll pass, life will get better, but year after year the punishment just got added to earlier means of torture. The physical abuse was scary and many times she didn't think she'd survive, but the mental controlling games destroyed her from the inside out. She couldn't escape her mind. If there was a moment of peace it was quickly replaced with some form of his evil game that never let her forget that this wasn't a nightmare, it was her life. She would torture myself on especially hard days by playing the “if I had only” or “I wish I would have” game. Meg Grett-Pratt is a survivor of abuse – she experienced emotional, financial, sexual, physical, and stalking abuse. Meg studies digital forensics, and is an advocate for victims of domestic and sexual assaults and volunteer for victim crisis hotlines. Her goal is to help prevent and put an end to abuse and violence in relationships. In episode 571 of the Fraternity Foodie Podcast, we find out why Meg decided to go to Colorado Mesa University, early warning signs of an abusive relationship, understanding the more subtle forms of abuse — emotional, digital, and financial, what are common “green flags” or signs of healthy relationships, how students can safely set and enforce boundaries in a relationship, how to help a friend may be in an abusive or controlling relationship, how technology changed the way abuse shows up in college relationships, what Meg's healing journey look like, and what tools helped her the most.

Michael Dixon received a bachelor's degree in multidisciplinary studies from North Carolina State University and a master's degree in college student affairs leadership from Grand Valley State University. Michael is a Doctoral candidate at Indiana State University. Michael is a former higher education administrator with more than 18 years in the industry. He has several research interests and his brief study in philosophy causes him to ask lots of questions. In his free time, you can catch Michael playing a round of disc golf or competing in sports and/or board games. In episode 570 of the Fraternity Foodie Podcast, we find out why Michael chose NC State for his undergraduate experience, what made him choose to join the Grad Chapter of Alpha Phi Alpha Fraternity, Inc., why he enjoys working in DEI spaces, why that DEI work is so critical, how to take our unique members and turn that into recruiting power, what we should do if we struggle with our self-confidence when talking to new members, how we can break down bias in the Fraternity and Sorority recruitment, one part of the recruitment experience that we should reevaluate, practical ways we can improve the new member experience, and how recruitment can impact our chapter culture. Enjoy!

Rocket fuel motivation in college is on the way! Tharaka, also known as “Dr. T”, is a Psychiatrist, TV Doctor and Corporate Event Speaker. He is a three time TEDx Speaker, a Psychiatrist on Channel 4 celebrity shows, a Podcaster and other stuff. He specialized in High Performance, Psychological Cohesion, Cognitive Biases and Memory Training. Dr. T turns complex brain and mind science into actionable strategies for organizations in order to drive more clarity and change. In episode 569 of the Fraternity Foodie Podcast, we find out why Dr. T chose the University of Aberdeen in Aberdeen Scotland with a focus on Medicine and Surgery, why he is so focused on the field of psychiatry, how we can use the mechanics of memory science for better recall, how we use brain science and memory techniques to align organizations, what is the ‘Mind, Action, Profit' Blueprint, how brain science of motivation can help keep that motivation sustained over long periods of time, what is something we can do to achieve this level of health and output, and how college students can be less stressed. Enjoy!

Transforming your mental, physical and spiritual health is possible. Karima McKenzie is a certified educator with 22 years of experience, and she has had the privilege of inspiring thousands as a math teacher, coach, and administrator. Her journey hasn't been without its challenges—after battling burnout, anxiety, depression, and coming dangerously close to suicide, she found her purpose. Those struggles became the catalyst for writing her book, “Temples Are Sacred and So Are You”, a guide to help others honor themselves and reclaim their self-worth. She helps individuals and organizations develop self-awareness, overcome anxiety and emotional challenges, and become the best versions of themselves. Her workshops, courses, and book combine holistic practices with actionable steps to create a life of purpose, balance, and clarity. In episode 568 of the Fraternity Foodie Podcast, we find out the most defining moments in Karima's life, how serious health challenges changed her perspective on wellness and purpose, why she wrote the book "Temples Are Sacred and So Are You", what are the details of the T.E.M.P.L.E.S. Method (Truth, Exercise, Meditate, Protect, Love, Eat to Live, Speak Your Truth), a few daily practices students can adopt to stay grounded and balanced, what does it mean to treat your body like a temple, what does setting a boundary actually look like in real life, how we can honor ourselves by saying no, why mentorship so crucial for young students, and healthy ways college students can express emotions. Enjoy!

Emotional Intelligence for College Students? We've got the guy! Randy Lyman is a physicist, entrepreneur, and leading expert on emotional intelligence and service based leadership. He has pioneered a groundbreaking approach that bridges science and spirituality to transform how people understand abundance. His book, "The Third Element," reveals the missing link in manifestation that most teachers miss - how unresolved emotional trauma secretly shapes our reality. After forging multiple successful businesses, including an Inc. 500 company, Randy Lyman discovered that true success requires more than just positive thinking and action. This revelation led him to develop a practical system for emotional mastery that has transformed thousands of lives. With a uniquely powerful blend of analytical thinking and emotional intelligence, Randy has built a devoted following through his weekly live sessions and transformational teachings. His framework helps leaders access their full potential by integrating all three elements: mind, body, and emotions. His background in physics and business gives him unique credibility in both corporate boardrooms and spiritual communities, making him a sought-after voice on the intersection of emotional intelligence and abundance. In episode 567 of the Fraternity Foodie Podcast, we find out why he chose Cal State Sacramento for his undergraduate experience, how true business success comes from balancing analytical thinking with emotional intelligence, what inspired him to write "The Third Element", one emotional skill he wishes he had developed earlier, how students can start building authentic professional relationships instead of transactional ones, what helped him navigate anger issues while also leading others, how unhealed emotional patterns might silently shape someone's success—or lack of it—in their first job or relationships after college, a simple daily habit or reflection exercise he'd recommend, and one emotional truth every college student needs to hear. Enjoy!

HazingInfo.org is a partnership between StopHazing, the University of Maine, and the University of Washington Information School, along with founders Jolayne Houtz and Hector Martinez, who lost their son, Sam, to hazing in 2019. Sam Martinez was a 19-year-old business student at Washington State University in 2019 when he was hazed to death just weeks into his freshman year. Sam was funny and spontaneous, a loyal friend, a gifted athlete, a youth coach and a loving son and brother. Jolayne and Hector launched HazingInfo.org in partnership with students from the University of Washington Information School to ensure incoming college students and their families have current, accurate information about student organizations so they can make informed decisions about whether to join. Jolayne and Hector are actively working to change policies at the state and national levels to expand education and training about hazing prevention and to increase transparency about and accountability for hazing incidents. In episode 566 of the Fraternity Foodie Podcast, we find out more about Sam Martinez, what concerns Jolayne had when Sam said he wanted to join a Fraternity, what information Jolayne was able to find about the fraternities on campus through her own research, what happened to Sam on the day he died in 2019, what Jolayne was able to determine from her investigation into hazing reporting, how she felt when the Stop Campus Hazing Act passed into federal law, what are the warning signs of hazing, how we can encourage more college campuses to be transparent about hazing on their campus, how we can get students to come forward and report hazing, how students can honor Sam's memory, and what gives Jolayne hope for the future.

Tracy Latz, M.D. is an Integrative Psychiatrist, Multidimensional Healer and has served as an Associate Clinical Faculty member in the Department of Psychiatry at the Wake Forest University School of Medicine. She holds a Masters degree in Immuno-Biology; doctorates in Medicine, Metaphysics & Holistic Healing; certifications in Mind-Body Medicine and is currently in her own solo private practice in a suburb of Charlotte, NC with over 20 years of clinical experience in shifting lives. In episode 565 of the Fraternity Foodie Podcast, we find out why Dr. Latz chose Wake Forest University, how students can manage anxiety (especially before exams, presentations, or interviews), what are the 'Four Love Connections' and how could knowing them help students build better partnerships, how students can use her 'La Cucaracha' technique for the toxic people in their life, some simple holistic practices students could start using today to feel more energized, focused, and resilient, how students can step into their own power to create positive change without feeling overwhelmed, and how Dr. Latz wants young adults to approach mental health. Enjoy!

How to dress for an interview, for students? Gayla Bentley is here. Gayla has dedicated her life to helping others become comfortable in their own body through discovering their personal style. Gayla perceives obstacles as opportunities, always looking for the next new thing to learn and to educate people about style, while having fun doing it. Her campaign for size inclusivity and her desire to bring style to women with curves has been a lifelong pursuit. Residing in Houston, Texas with her husband, Russell and their dog, Skipper Bentley, Gayla says though she grew up in Westerly, Rhode Island and lives in Houston, Texas, her heart is at home in Paris. In episode 564 of the Fraternity Foodie Podcast, we find out how early in life Gayla knew that fashion was going to be her career, why she decided on the University of Rhode Island, some of the challenges she faced early on as a designer, what happened after she pitched her business on Shark Tank, how college students should dress for an interview, why she wrote the book "Fashion's Stepsister: A Journey to Style", and advice she would give to students struggling with self-image or feeling confident in their bodies. Enjoy!

Ronald Goldman, PhD is an award-winning psychologist, researcher, speaker, writer, and consultant. He specializes in developmental and applied psychology. His work is related to personal, emotional, and behavioral difficulties that often involve insensitive or harmful treatment of others. This focus improves individual and collective experiences. His research includes numerous contacts with mental health and medical professionals, parents, and children. Dr. Goldman's publications have been endorsed by many professionals in related fields. His writing has appeared in newspapers, magazines, textbooks, and journals. He has been interviewed on various media programs. In episode 563 of the Fraternity Foodie Podcast, we find out why Dr. Goldman chose Columbia University, why he decided to write the book called "The Empathy Evolution: Preventing Violence, Racism, Political Corruption, and Mental Illness by Creating More Caring People", why American problems such as like violence, racism, political corruption, and mental illness persist, what are the early life experiences that might be contributing to this crisis, how students begin to heal from past emotional wounds or internalized patterns that may be holding them back, how to build more empathetic communities on campus (especially in a time of such division and disconnection), how we improve the welfare of infants, children, and society, what culture can do to support improving our quality of life, one insight from this conversation that every student should consider. Enjoy!

How do I become a better listener? Orly Israel has learned that human connection is the key to overcoming loneliness, strengthening communities, and changing lives. After years of volunteering in crisis hotlines, prisons, and shelters—and experiencing his own personal loss—he's made it his mission to help people listen, connect, and show up for one another. Now, Orly is using this experience to amplify his message. He continues to speak, teach, and create spaces for people to connect, ensuring that no one feels invisible and that support is always within reach. In episode 562, we find out why Orly decided on Syracuse University, how he lost everything in the LA fires, what he learned about young men by volunteering on a Suicide Hotline and Prison Program, What is The Listening Table, the best ways to form connections with potential new members on campus, how we can best retain our members in fraternities and sororities, how to become a better listener, how Warmline helped 500,000 people get support before they reach a crisis point, and Orly's advise to people who haven't been able to build a following or be consistent in their content creation. Enjoy!

Jen Fort is an Author, Coach, and Natural-Born Encourager. She is on a mission to share life's wisdom gathered from personal experience, observation, and genuine connection. Her Wisdom & Warnings collection contains over 8,000 nuggets of valuable advice for navigating life's challenges curated into over two dozen life milestone categories. In episode 561 (I called it 562 by accident) of the Fraternity Foodie Podcast, we find out when Jen knew it was time for a career reinvention, what is connectworking and why it is effective, how to get to the next stage with contacts that you meet, how to boost your confidence, what every college student needs, how often college students should be talking to their parents, how to get back to happiness after a messy breakup, and what college students should do if they are fearful. Enjoy!

College students asking for help will get you closer to your goal! Jill Wright is an award-winning speaker and coach who helps working professionals and students take control of their time, reclaim their energy, and build sustainable self-care practices to thrive in every part of life. She figured out a system that allowed her to tweak the traditional time management advice to fit her unique needs, personality and circumstances. Now, she helps others do the same. She wakes up every day to the best version of herself, working on her own schedule and moving through life with confidence and clarity. You can claim the joyful, aligned life you want, and Jill is here to help you get there. In episode 560 of the Fraternity Foodie Podcast, we find out why Jill chose McMaster University, advice for students who feel tension between academic success, social expectations, and future goals, how college students can start building healthy self-care habits now, how students can customize their time management system, what she would say to a student who feels selfish for prioritizing their own needs or setting boundaries, how college students can start asking for help, one powerful habit college students can build now that will still benefit them ten years from today, and Jill's strategy when things don't go as planned — when you fall off the routine, miss your goals, or just feel stuck. Enjoy!

Obstacles after graduation? Hannah Westerman is the Founder of Avenue West. She started her company 9 years ago in a coffee shop in New Orleans with nothing but a laptop and the desire to create beautiful things for people and companies she believed in. She knows that entrepreneurship can be scary, but perseverance and belief in yourself can help overcome even the toughest moments. Today she has a team of talented creatives who she collaborates with for different projects. Hannah is a native Portlandian who through a series of serendipitous events landed in Philadelphia, which she now calls home. When she's not designing or drawing, she is riding her yellow bike around the city or seeing live music. In episode 559 of the Fraternity Foodie Podcast, we find out why Hannah chose Binghamton University, how college prepared her for a career in graphic design, how she overcame the obstacles after graduation, advice for college students who want to start their own business, how play in the workplace is helpful, what kinds of work she does with NFL stars, more about the Christmas album she helped to create with the Philadelphia Eagles, and tips for college students that want high quality images for their IG accounts. Enjoy!

Being a great teammate in your organization will help you reach your goals too. Sig Muller believes that every day you have an opportunity to 'Be the World's Best YOU!'... doctor, nurse, parent, spouse, boss, teacher, accountant, marketer - whatever your calling. Any organization, team, or individual has the potential to 'Be the World's Best' by removing the barriers and unleashing their focus and power. Sig's journey to Be the World's Best began decades ago. It is far from perfect but this is still the middle innings. For him, it took a sudden cardiac arrest and dying to remove the barriers and regain the focus that he needed to show up and 'Be the World's Best'! Now his mission is to inspire, motivate, and help empower others to unleash their inner belief and talents to 'Be the World's Best' every day. On episode 558 of the Fraternity Foodie Podcast, we find out why Sig chose Northwestern University, what was special about Sigma Chi that made him want to join, what happened on the day he died, how college students can remove the barriers in their life, what makes the best companies he worked for successful, how to be a great teammate in your organization, how to implement the attitude of gratitude, how to create lasting change, and what he learned from the failures in life. Enjoy!

Building an energy efficient house that is affordable! Raised on the Monterey Peninsula (California), Larry Weingarten has been self-employed most of his working life. He got his general contractor's license in 1982. Hot water has been an interest in its many forms, so Larry has been a member of the National Association of Corrosion Engineers (NACE) and The American Society of Heating, Refrigeration, and Air-Conditioning Engineers (ASHRAE). In 1992, he and his wife completed the Water Heater Workbook. He has written articles on water heating and energy for various trade journals and has taught about these topics for PG&E, California State Parks, Affordable Comfort and others. Larry finished building an off-grid home in 2006 which was designed to be very efficient, comfortable and inexpensive. It was the 13th home to meet the '1000 Home Challenge', a competition for creating super-efficient homes. With over 50 years of dealing with man-made things and their makers, he has come to believe that self-sufficiency is an important goal to work towards. In episode 557 of the Fraternity Foodie Podcast, we find out where Larry's passion for hot water came from, what he learned by building an off-grid home in 2006 which was designed to be very efficient, comfortable and inexpensive, how enlisting the powers of openness, perspective, and a quiet mind can go far in helping you fix any problem, how mentors have impacted his life, what is a good investment when fixing run-down homes, what is the difference between responding and reacting, what cats do for him, and what is the value of life. Enjoy!

Healthy habits in college? Yes, it's possible! Dr. Jerome Puryear has over 30 years of health care experience with over 25 state medical licenses. He is board certified in Obesity in Medicine and Health & Wellness Coaching. Dr. Puryear helps clients get the health care access they need and deserve through coaching, education and empowerment. Dr. Puryear has done it. He is an author and speaker and provides critical health and wellness education and knowledge to consumers. Dr. Puryear will give your audience real life experiences from the front lines of healthcare on navigating the healthcare system, preventing disease and avoiding premature death. In episode 556 of the Fraternity Foodie Podcast, we find out why he chose Purdue University, where his passion for helping patients transform their lives and maximize their health and wellness come from, stress management tips for college students, exercise tips while in college, how to build healthy habits in college, how to sustain these new healthy habits in the long term, tips for working with the healthcare system to be sure you are getting the right advice and the right care, why doctors are not looking at the body holistically anymore, and how to prevent cancer before it ever starts. Enjoy!

The importance of networking for college students cannot be overstated! Michael A. Forman has a track record of transforming business networking through strategic engagement and critical thinking. With a razor-sharp focus on customer service, he enables professionals to forge powerful connections and unlock new opportunities. Michael has crafted workshops that cultivate personal power and executive presence. Empowering professionals to leverage their stories for business success, he's elevated networking from a mere transaction to an art form. The essence of our expertise lies in inspiring trust and fostering relationships that transcend business as usual, driving profitability through genuine connections. In episode 555 of the Fraternity Foodie Podcast, we find out what it was like to work for the US Air Force in law enforcement, why Michael chose DeVry University for his college education, why networking is such an important skill for college students, where students can go to network, how students can be career ready, how college students can build their communication skills, how to find the balance between confidence and arrogance, and advice on what college students should be posting on social media. Enjoy!

Speech patterns to improve your relationships? Dr. Dianne Olvera has worked as an international diplomat, spy, educator, professor, brain researcher, and clinician for over four decades. Her doctoral degrees in bilingual special education, language, and cultural differences are based on research and practice highlighting language's power. These proven and effective strategies transform the lives of everyone who uses them! She is the author of Ask, Don't Tell: 6 Easy Steps to Improving Communication, Self-Control and Interpersonal Relationships. Her upcoming book, The Power of Connection: Understanding Individual Differences to Uplift and Empower, will be released this spring! In episode 554 of the Fraternity Foodie Podcast (I called it 553 by mistake), Dr. Olvera tells us why she chose the University of Arizona, what a spy can teach us about connection, how to improve family interactions around the dinner table, speech patterns that can make or break your relationships, the power of a glance, how to promote self-confidence and leadership, how leaders can lead, and how to be a better listener. Enjoy!

How do you build customer relationships? Julie Rotuno is a self-proclaimed “packaging nerd” with a mission to help businesses see packaging as an extension of their brand. Whether it's a boutique startup or an established retailer, she believes that packaging is an emotional and strategic component of the customer experience. From the iconic Tiffany's blue box to the luxurious presentation of a Victoria's Secret bag, she educates businesses on how thoughtful packaging choices can elevate their brand perception and customer loyalty. With a keen eye for trends, a commitment to sustainability, and a deep understanding of consumer behavior, Julie continues to drive Mid-Atlantic Packaging forward while inspiring others to think outside the box—literally and figuratively. In episode 553 of the Fraternity Foodie Podcast (I called it 552 by accident), we find out why Julie selected the University of Delaware, how teaching initially went for her, how she started working for Mid-Atlantic Packaging, how she knew when it was time to shift the business, what is sustainable packaging, how to create customer responses with your packaging, how to build customer relationships, and advice for future entrepreneurs. Enjoy!

Emotional Intelligence for Organizations is possible! Balancing work, leadership, and family can feel overwhelming leading to burnout and turnover. Emotional Intelligence (EI) helps you lead effectively—at work and at home. As the founder of HT Compassion, Hiba Tanvir specializes in Emotional Intelligence solutions that Enhance Leadership & Productivity (EI-driven teams are 25% more productive), Improve Work-Life Balance (EI reduces burnout & improves overall well-being by 67%), and Strengthen Communication at Home (EI reduces family stress by 40%). Hiba offers tailored talks, consulting services, and hands-on workshops in achieving workplace success. Her approach helps leaders foster emotional intelligence and create a positive emotional environment, reducing turnover and driving long-term retention. By equipping leaders with the tools to manage emotions effectively, she empower teams to thrive both personally and professionally. In episode 552 of the Fraternity Foodie Podcast, we find out why Hiba chose UT Dallas, how college students can make their application stand out for Graduate School, what is Emotional Intelligence and why it is important for college students, how we can make our organizations Emotionally Intelligent, why compassion is so important in leading organizations, how we can remove "clutter" in our communication styles, how we can reduce burnout and cultivate self-compassion, and how she developed the "Man Up" program specifically designed to teach Emotional Intelligence to youth in Nigeria. Enjoy!

The problem with an independent IFC is something that needs to be discussed. Jim Piazza is the father of Tim Piazza, who died as a result of a fraternity hazing event in February 2017. Jim and his wife, Evelyn, are natives of New Jersey and have become anti-hazing advocates since their son's passing. In that role, they are working with universities and national fraternities to make Greek life safer. In episode 551 of the Fraternity Foodie Podcast, we find out all the details of what happened to Tim Piazza in February of 2017 at Penn State University, whether Jim feels that justice was served, whether the Timothy Piazza Anti-Hazing Law will be effective in deterring students from engaging in hazing behavior, what his reaction was when the Stop Campus Hazing Act passed into federal law, how we can get students to come forward and report hazing incidents, why Jim was so disappointed when he saw the independent IFC form at Penn State, Jim's advice to other students considering an independent IFC on other campuses, what questions students (and parents) should be asking when they join a fraternity or sorority, and what else we can be doing to eliminate hazing.

Building Trust in America! Tom Hagerty is a retired corporate executive and business fixer, with a career spanning over 45 years. He has made presentations at numerous public and private events, written articles and op-ed pieces, and has been interviewed by a variety of print publications and electronic media outlets. He is Dad, Papa, and the author of The Business of Relationships… in that order. In episode 550 of the Fraternity Foodie Podcast, we find out why Tom chose Marquette University, how a retired business executive guides us in "The Business of Relationships", how we get to an $8 Trillion impact of bad relationships, why employees ghost companies, why we should change before we have to, why Americans don't trust each other right now, and how to guarantee you won't be liked in your new company. Enjoy!

Stop procrastination in college! Steven Melman is an author, speaker, seasoned mental health professional working as a psychotherapist, and work-life coach who understands the struggles we encounter. No matter what the arena is, his mission is to provide practical, common sense tips, tools, and solutions to help those he encounters live a more fulfilling and resilient life. Steven brings his personal life experiences and his background as a mental health professional to help others with his wealth of understanding and insight. In episode 549 of the Fraternity Foodie Podcast, we find out why Steven decided on Memphis State for his undergraduate experience, how he preserves his traditional values while working with cases of depression, bipolar, anxiety, substance abuse, schizophrenia, how to improve communication with one another to accomplish our team goals, how to stop procrastination in college, how students can get better at stress management, whether marijuana is a good idea for stress management for college students, what is cannabis psychosis, and whether we have lowered academic expectations for children in public schools. Enjoy!

Are the scales of justice really balanced? Let's find out. “Unequal Justice: The Search for Truth to Balance the Scales” details the author James M. Porfido's 35 year career in law. As a Certified Criminal Trial Attorney since 1995 by the Supreme Court of the State of New Jersey to a TV Legal Analyst on cases in the national media to being a Law Professor, James takes you on the journey and the path of that career in this incredible book. In episode 548 of the Fraternity Foodie Podcast, we find out why James decided to have his undergraduate experience at Seton Hall, what made him want to pursue a career in law, how he was able to work cases in sex crimes and child abuse, how he made the transition to criminal defense lawyer, whether he believes that the scales of justice are really balanced, how he got involved in the Timothy Piazza hazing case, what were the implications from the Duke Lacrosse Team case, and what is the real cost of justice. Enjoy!

Getting media attention in college is possible! 30 years ago, Bill Williams was faced with a problem keeping in touch with his sales staff spread throughout the Midwest. The internet and email were new so he decided that these new technologies might solve his problem. The staff all had email ... but they never checked it, so Bill decided to send out a "Thought for the Day." Some were humorous, others were just interesting facts or stories. And it worked! They started to read their emails every day ...and they shared these stories with their clients, and THEY asked to get on the distribution list and it just grew. Today, decades later, hundreds of folks across the nation and overseas too are getting these daily missives. In episode 547 of the Fraternity Foodie Podcast, we find out why Bill decided on Texas Tech for his undergraduate experience, how Bill decided that email humor was the way to engage his staff, where all the content comes from for his emails, how his life has changed since then, how to get more media attention while you're in college, how college students can bring change to our government, what is the Million Dollar Round Table, and how college students can start to build long term wealth. Enjoy!

Closing the wage gap in America - can it be done? Michelle Taylor is the founder of the Women and Wealth Initiative, a transformative platform aimed at empowering women to take control of their financial futures. With over a decade of experience in financial services, Michelle is committed to closing the wealth gap by providing financial education and a supportive community for women from all walks of life. Michelle's initiative helps women define and achieve their version of financial success with confidence and clarity. Having overcome personal adversity, including battling leukemia at 17 and launching a business at 27, Michelle's passion for financial empowerment stems from both professional expertise and personal experiences. She holds a Bachelor's in Business Administration and Marketing, and has been nationally recognized as a leader in financial planning, especially for female business owners. A member of the Millionaire Founders Club and Entreprenista League, Michelle continues to guide women through their financial journeys by equipping them with the tools to overcome limiting money beliefs and create long-term security. Known for her relatable and energetic storytelling, Michelle speaks frequently on topics such as closing the pay gap, financial freedom, and overcoming adversity. Whether through her initiative or as a sought-after speaker and consultant, Michelle's mission remains clear: to break down financial barriers for women and inspire confidence in every aspect of their financial lives. In episode 546 of the Fraternity Foodie Podcast, we find out why Michelle chose Florida Atlantic University for her undergraduate experience, what she learned by moving to Italy after graduation, what makes Prada such a force in the fashion industry, where her passion for financial empowerment comes from, how we can close the pay gap in this country, tips to prepare financially for life after graduation, financial tips when you're trying to buy a home, and how to overcome all of the adversity that you will face in life.

How do I keep our members engaged? Let's find out. Quinn Moran is passionate about leadership and change management to help individuals and organizations realize their potential. She is enthusiastic, driven and a devoted team player. She currently is a Fraternal Recruitment and Growth Consultant working with hundreds of undergraduate fraternity men in different NIC fraternities to plan, direct, and execute strategic plans directly related to organizational growth. She was most recently honored as IFC Chapter Advisor of the Year with Iowa State Triangle Fraternity. Quinn graduated with a Masters in Business Administration from Missouri State University in the Fall of 2021, and Bachelor's Degree in Marketing from Iowa State University, with minors in Spanish and Management in the Spring of 2018. She is a proud member of Alpha Delta Pi. In episode 545 of the Fraternity Foodie Podcast, we find out why she chose Iowa State over Iowa, why she decided to go with Alpha Delta Pi (she'll remember this story for the rest of her life), how to make successful philanthropy and service events in your fraternity or sorority, what it was like to work for Alpha Delta Pi headquarters as a leadership consultant, how fraternities can set up a big fall recruitment class right now, how we can engage our chapters members all the way through senior year, what makes Iowa State Triangle so special, what is working right now in terms of content creation for fraternities, and advice for students who are trying to communicate with lots of stakeholders at the same time. Enjoy!

Women's History Month Celebration is here! Join the women speakers of Greek University for their new book launch: "From Letters to Leaders: I'm So BeYOUtiful It's Ridiculous - Unleashing and Promoting Strength, Self Worth, and Real Sisterhood" in episode 544 of the Fraternity Foodie Podcast. You can buy the new book on Amazon or Barnes and Noble today. Speakers include Brandy Wilson Edwards, Professor Tish Norman, Brittany Richmond, Erica Music, Maria Maldonado Smith, Carlin Conaway, Jen Ruiz, Priscilla Maria Gutierrez, and Dr. Kim Bullington. Enjoy!

Positive media coverage for fraternities and sororities is on your mind? Michelle Rupp, EMMY Award winning broadcast journalist, is the Founder and CEO of Memorable Results Media, a boutique agency dedicated to helping small and medium-sized businesses gain earned media coverage on local and regional television. With a background in news production and a passion for empowering business owners, Michelle uses her 25 years of experience in broadcasting to deliver tangible results. Her clients frequently see increased revenue, sold-out events and elevated visibility in their communities, with many attributing significant business growth to her media strategies. Michelle has earned a reputation as a thought leader in the field of PR and Crisis Communications. Today, Michelle combines her unique insight and proven methods to guide her clients in leveraging local media, social media, and community connections to increase sales and create impact. A heart disease survivor and accomplished marathon runner, Michelle's resilience shines through in all aspects of her life. Her belief in the power of television as an indispensable tool for making an impact led her to televise her heart surgery. With accolades including an EMMY and an Edward R. Murrow Award, she continues to inspire through her work and her story. In episode 543 of the Fraternity Foodie Podcast, Michelle tells us about the challenges with her family's small hardware store when she was growing up, why she decided to go to the University of Central Arkansas, what was special about the members of Alpha Sigma Alpha that made her want to join, how students can change the perception of Fraternities and Sororities in the media, how students can get a career in television, how students can build their storytelling skills, how to pitch stories to the media if you're a college student, Michelle's best advice for crisis communications, and what the PR chair in your chapter should be thinking about. Enjoy!

Getting diverse fraternity and sorority councils to work together is a challenge? We've got some answers. Lauren Gesualdi is the Assistant Director of Fraternity & Sorority Affairs at Rutgers University – New Brunswick! Lauren earned her BA from Montclair State University and completed her coursework at the Rutgers Graduate School of Education in the College Student Affairs program. Lauren is a member of Delta Phi Epsilon International Sorority and spent several years as a member of their professional staff. On episode 542 of the Fraternity Foodie Podcast, Lauren tells us why she chose Montclair State University for her undergraduate experience, what was special about Delta Phi Epsilon that made her want to join, what it was like to work for the sorority headquarters as Coordinator of Collegiate Services, what she does as Assistant Director of Fraternity and Sorority Affairs at Rutgers - New Brunswick and what she is most proud of, how to get diverse councils on campus to work together, how to handle mental health and well-being as a college student, how students can better work with the administration on their campus, and some examples of culturally competent programming within Greek life. Enjoy!

College student career investment ideas! Becky Heidesch, an entrepreneur for three decades, is the author of The Career Masterclass for Women and founder of WSS Executive Search, one of the first firms specializing in placing women and diverse leaders. Her diverse career spans higher education, publishing, sports marketing, human resources, and executive search. Over the past 20 years, Becky has led executive search efforts for top Fortune 500 companies, including Wall Street's Morgan Stanley, Citigroup, and Merrill Lynch as well as various tech, consumer goods, manufacturing firms and start-ups. She has also served as a marketing consultant for major corporations, like Oshman's Sporting Goods, Franklin Covey, and Hyundai Motor America. In episode 541 of the Fraternity Foodie Podcast, we find out why Becky chose Cal Poly for her undergraduate experience, we learn more about her book called "The Career Masterclass for Women" and what are STEEP Qualifications, how to stay marketable as a college student in unpredictable times, what is a 3-career strategy, what are the top career investments for college students, why Gen Z should be working with Baby Boomers now, how to get started with freelancing, her top interview tips, and how to empower your team. Enjoy!

Achieving healthy masculinity is possible on today's college campuses! Dan Clark is on our show today, but almost everyone calls him Nitro. He earned it because he wore spandex on television for years on the cult hit TV show the American Gladiators. His life changed on December 18, 2013. He had a heart attack. His life was a mess. His health was shot. Confidence collapsing. Future uncertain. Slipping into depression. At his low point in the hospital, after the heart attack, he actually said four words that he never thought, he'd say. “I want to die.” Then he fought and dug his way out of it. Over time, he not only gained self-confidence, positivity and motivation, he also discovered simple, actionable tools to change his life. He used them to go from “wanting to die” to where he is now, living some of the happiest, healthiest, most productive and profound times of his life. In episode 540 of the Fraternity Foodie Podcast, we talk to Dan about why he chose San Jose State University, what was special about the brothers of Sigma Alpha Epsilon that made him want to join, how you can get things done in your fraternity even if you don't get along with everyone in the chapter, how we can encourage healthy masculinity in our fraternity, why building authentic connections is so important in your fraternity, and what regrets he has about his college experience. Enjoy!

Jay Abbasi believes that how we work should enhance our lives, not drain them. Leading training initiatives at Tesla, he experienced the demands of a high-performance culture firsthand, seeing the toll it takes on even the most resilient professionals. When his father passed away unexpectedly, it drove home a life-changing truth: success shouldn't come at the expense of well-being. This is the message Jay brings to leaders as a keynote speaker and coach, helping them achieve high performance without the cost of burnout. Today, he bring that lesson to audiences worldwide, speaking on mindfulness, resilience, and well-being to help professionals unlock their full potential without sacrificing happiness or health. He has coached leaders at Google, Amazon, Wells Fargo, and many other high-demand organizations, and trained thousands across diverse industries. What he knows for sure is that when individuals recharge, reframe, and reconnect with purpose, they don't just perform better; it strengthens entire organizations. In episode 539 of the Fraternity Foodie Podcast, Jay tells us why he decided to go to Seton Hall for his undergraduate (and graduate) programs, how losing his father changed his life, what are some strategies to prevent burnout in a high-pressure environment like Tesla, how to engage your team members, what he wished he knew about leadership in his 20's, how you can create an environment where people feel safe to take risks and share new ideas, advice for students about finding work that aligns with their values, how you can approach continuous learning and growth while managing such significant responsibilities, and what you should do when someone on your team is struggling with their mental health. Enjoy!