Fraternity Foodie Podcast by Greek University

Mike DeJong is a multi-business owner, keynote speaker, and the author of Grow Smart: Your Path to Freedom: Mastering the Transformation from Operator to Owner. Over the past 30 years across multiple industries, including the last decade in franchising, Mike has built businesses, turned around struggling operations, and often been the person called in to fix what isn't working. Through that experience he discovered something most entrepreneurs do not realize until it is too late: Owning a business and having an owner's mindset are two completely different things. Mike now teaches entrepreneurs how to escape what he calls the operator trap, the cycle where owners work harder and harder but never actually gain freedom. In episode 661 of the Fraternity Foodie Podcast, we find out what pushed Mike toward business ownership, what is the most common problem he seed when things start going wrong, what is the difference between an operator mindset and an owner mindset, what is the difference between a student leader who runs everything themselves versus one who builds systems within their chapter, why growing too early can hurt your business, how should young entrepreneurs think about scaling, what is the difference between having "staff" and building a true team, what are the first 3 steps students should take when starting their business, what habits should students build now to avoid burnout and overwork later in life, and what is the definition of success. Enjoy!

David B. Hampson—entrepreneur, pilot, aviation insurance guru, award-winning author of Rainbow Gold, and founder of Rainbow Gold Advisors—is a sought-after keynote speaker who brings real world business experience, humor, and authenticity to every stage. His new book is called "Rainbow Gold: Building a Business That's Both the Journey and the Destination", where entrepreneur David B. Hampson shares his candid story of moving from a science student with no business training to becoming a successful acquisition entrepreneur and aviation insurance leader. In episode 660 of the Fraternity Foodie Podcast, we find out why insurance is the DNA of capitalism, why we have so few companies that insure the fraternity and sorority industry, why liability insurance premiums are so high in our industry, what fraternity men misunderstand about liability, personal exposure, and risk, why there is a generational talent gap in insurance, what aviation gets right about accountability and safety that fraternities could learn from, how building a great business is about both the journey and the destination, how to spot burnout among high achievers, what financial mistakes do young professionals make in their first five years out of college, and what a 97% client retention rate means about your business. Enjoy!

Nathan Cook is a captivating speaker, poet, and mental health advocate who transforms audiences with his powerful storytelling and spoken word. Drawing from his journey of overcoming adversity, Nathan inspires individuals to embrace self-leadership, make intentional choices, and take ownership of their narratives. Known for his unique combination of poetic expression and practical strategies, Nathan empowers professionals to thrive in their personal and professional lives while fostering emotional resilience and authenticity. In episode 659 of the Fraternity Foodie Podcast, we find out when Nathan realized he needed to change, how his experience in the US Navy shaped his view of leadership, pressure, and emotional control, what are college men telling themselves that might be holding them back, how students can create their legacy now, what is the danger of suppressing emotion in college, why anger is a destination that gives away your power, what self-leadership looks like for a college student, why poetry can be more effective than a lecture, and how students can reframe failure. Enjoy!

Ariel Vox is a dynamic speaker and a Destiny Designer. She combines her rich background in various fields to offer a unique perspective on overcoming fear and turning failure into success. Her diverse experiences led her to start her own business, which she sold for a 7-figure sum after just 2 years. Ariel loves to speak at events, where she inspires others to STOP doubting their dreams and START doubting their limitations. She captivates audiences with her stories and practical advice. In episode 658 of the Fraternity Foodie Podcast, we find out what does "LUCK" actually mean in her framework, what lessons from entrepreneurship shaped the ideas behind her book, what are the four distinct personality patterns, how her approach is different from MBTI, DISC, or Enneagram, what are the common mistakes people make when trying to read someone's personality in the first five minutes of meeting them, how understanding personality types can help chapters improve brotherhood, sisterhood, and communication, what personality combinations tend to work well together in leadership roles within student organizations, how understanding personality can be game-changing in a job interview, and how students can overcome procrastination, stress, and uncertainty about the future. Enjoy!

Evelyn Kelly, PhD, based in Ocala, Florida, is an accomplished writer, speaker, and educator with a deep passion for exploration and learning. She holds a Ph.D. from the University of Florida, a master's degree, and a Bachelor of Arts from the University of Tennessee, where her studies spanned microbiology, English, and history. With 22 published books to her name—including works on stem cells and a comprehensive two-volume encyclopedia of genetics—Evelyn has taught at four universities. Natalie Kelly, MS, resides in Tallahassee, Florida, where she serves as the Chief Executive Officer of a state organization and is a seasoned writer and public speaker. She earned both her M.S. in Communications and B.S. in Visual Arts and Communications from The Florida State University. Over her 35-year career, Natalie has held prominent leadership roles, including being the youngest female staff director in the Florida Senate and a director in Washington, DC. She has also run her own public relations and lobbying firm. In episode 657 of the Fraternity Foodie Podcast, we find out how a mother-daughter duo ended up traveling the world together, what keeps Evelyn motivated and adventurous at age 91, how college students can realistically plan an unforgettable trip on a tight budget, why national parks are such powerful travel experiences, what makes them special for Gen Z travelers, how travel helps students reset mentally and emotionally, what is their best tips for car-camping or road trips to keep costs low, what makes America so unique to explore, what advice they would give students about traveling with parents, grandparents, or siblings, and what should be your first step in planning an adventure. Enjoy!

Matthew Fornaro is a business law attorney with over two decades of service in South Florida who brings valuable, engaging conversation to audiences. Throughout his career, he has had the pleasure of guiding entrepreneurs and small business owners through both the practical and strategic aspects of building successful businesses, from entity formation and contract drafting to handling complex disputes and mentoring new professionals stepping into the world of business. As a proud graduate and instructor for entrepreneurship programs and someone who has offered pro bono work to veterans, he relates deeply to the sense of purpose and community that our listeners embrace. His background as a law firm founder and his recognition with Marquis Who's Who in Forbes Magazine reflect a dedication to making the often intimidating world of business law approachable and relevant for people at any stage of purposes like Greek life, professional growth, and networking. In episode 656 of the Fraternity Foodie Podcast, we find out why Matthew chose FAU, what inspired him to be an attorney, what legal steps should someone should take before launching their first venture, what are the biggest legal mistakes he sees young entrepreneurs make, what are the most common types of business disputes, what college students should do before signing a contract, what skills college students should develop now if they want to become successful entrepreneurs, what role mentorship played in his career, a legal lesson every college graduate understood before entering the professional world, and the most unexpected cases he has worked on. Enjoy!

Before COVID-19 hit the US in 2020, Tammie Osborne spent over a dozen years as an in-demand nationwide healthcare technology executive and consultant, on the road nearly every week. Tammie knew she needed to uncover a new 'normal', one she hoped to find in a coworking space. She soon learned, however, that her corner of Middle Tennessee didn't offer what she envisioned. So, in true entrepreneur fashion, she discovered a new passion: to create that which she was seeking and build a place where busy women could be productive without distraction, continue to grow professionally, socialize, and even exhale. The Sapphire Suite in Franklin, TN is fashioned as a destination—a thoughtful, welcoming place where women can crush their task lists and conquer new frontiers in a dynamic, nurturing environment of like-minded women. In this place, female strengths, intuition, and potential are organically recognized and nurtured; and women will always be made to feel both supported and inspired. In episode 655 of the Fraternity Foodie Podcast, we find out what drew Tammie into healthcare, what was the moment she know that she needed to build something new, how you know when it's time to pivot, why designing a co-working space was so important in Middle Tennessee, how we can design spaces where people feel safe, supported, and inspired, how organizations can balance productivity and social culture, how college students can seek out mentors without feeling intimidated, what nobody told her about starting a business, and why you shouldn't feel pressure to have your whole career mapped out. Enjoy!

On top of Lindsay Barnett's extensive training as a certified Integral Coach, she has spent more than two decades leading and transforming organizations at every stage of growth—from startups to global enterprises like Mattel. She has worked through hypergrowth, integrations, and organizational redesigns, always drawn to the moments when people and systems are in motion and transformation is possible. Lindsay's own career has been a story of reinvention. She has pivoted across roles, industries, and continents — pursuing flexibility and purpose as her life and values evolved. Lindsay has lived and worked abroad, immersed in different cultures, and learned firsthand how perspective expands when you step outside what's familiar. Those experiences taught her that transformation isn't just organizational — it's deeply personal. In episode 654 of the Fraternity Foodie Podcast, we find out what Lindsay is seeing right now in terms of stress, isolation, and division, what happens in the body when we show kindness or even see kindness, why college students underestimate kindness as a stress-reduction strategy, how chronic stress change how we treat each other, what is the connection between burnout and unkindness, how does everyday kindness reduce the likelihood of harmful behaviors, what does "self-kindness" look like for high-achieving students, how we can reframe students from being afraid that kindness equals weakness, how kindness habits formed in college can impact someone's career long term, and how kindness — toward yourself or others — play a role in your recovery. Enjoy!

Brian Dixon — most folks call him Dixon — is a Colorado-based Adventurer, Author, and Speaker, and a recovering midlife man-zombie. For twenty years, he lived misaligned — playing the superhero for everyone but himself. In 2014, a life-threatening mountain bike crash ended years of quiet drift. Alignment took longer — until he made a decision most men his age would never consider. At fifty, he chased down a dream from his youth. He found a mentor, committed to years of training, and flew a paraglider solo off Colorado's Lookout Mountain. It might sound like a midlife cliché. It wasn't—it was clarifying. That flight reset his True North. Everything he teaches fits into a simple mantra: Wake up. Realign. Move forward. Today, he helps men break free from misalignment — so they can Wake Up. Realign. Move Forward. In episode 653 of the Fraternity Foodie Podcast, we find out how a driven, high-functioning guy ends up asleep at the wheel, what happened with his pulmonary embolism after the mountain bike crash, why he launched a paraglider solo off Lookout Mountain, why men drift after college and how to avoid it, what does misalignment look like in your twenties, how you lead others without losing yourself, what does "True North" actually mean for a 21-year-old, how to distinguish between destructive risk and growth-producing risk, what is the moment men give up but never talk about, and what daily habits keep a man awake instead of drifting. Enjoy!

https://www.youtube.com/@GreekUniversity?sub_confirmation=1 Dr. William Lanting has traveled to 6 continents, 84 countries, and all 50 states, covering more than 1.5 million miles. He practiced medicine for 42 years and has also been an attorney, national baseball card dealer, and national lecturer. Through his extraordinary experiences, he shares insights that have reshaped his life and can change yours. In episode 652 of the Fraternity Foodie Podcast, we find out which one of the 23 near-death experiences changed Bill the most, what goes through your mind when you're staring at what feels like the end, how fear quietly limit college students today, how students cab take bold risks without being irresponsible, how students can create a life of purpose now instead of waiting until after graduation, how Bill wants people to remember him, what travel has taught him about perspective, how working in medicine shapes how he approaches risk, what does wise risk-taking look like in your 20s, and one fear students should let go of. Enjoy!

Taj Simrit is a modern Renaissance man whose journey has been defined by seeking wisdom through experience and transforming hardship into humility. Guided by the belief that true healing begins within, his work reflects themes of self-discovery, peace, and forgiveness. His debut book, Behold My Soul, shares timeless lessons on healing and transformation that resonate across cultures and generations. Beyond the page, Taj is a globetrotter, a travel writer, a public speaker, a retreat facilitator, and a consultant, known for creating transformative experiences that encourage inner growth and meaningful human connection. In episode 651 of the Fraternity Foodie Podcast, we find out how Taj's early life was purposeless and compassionless, whether his 8 years of traveling solo was running away, searching, or something else entirely, what was his "rock bottom" moment, what are some of the biggest ego traps young adults fall into, how students can they lead without being driven by ego, how college students can repair relationships, what happens psychologically and physically when someone carries resentment for years, how students can begin exploring spirituality without feeling like they have to abandon their existing beliefs, why so many men struggle to admit they're hurting, and what college students should do if they don't know their purpose. Enjoy!

Stephen Kelly is a speaker and author. He is a filmmaker and former high school teacher of public speaking, theater arts and religion. He also coached wrestling, basketball and baseball. Steve recently wrote his first children's book called "Butterflied". In episode 650 of the Fraternity Foodie Podcast, we find out what made kindness his message, what patterns he saw in young people when it came to self-esteem and how they treated one another, how kindness is more powerful than a tornado on a college campus, what was the moment in his own life where kindness completely changed his direction, what actually happens in the brain when we perform an act of kindness, what he would say to fraternity men who believe toughness is more important than compassion, can kindness actually improve academic performance and confidence, what is happening psychologically in those moments of hazing or exclusion in college, what are some practical ways fraternity and sorority members can make someone's day on campus, and what does self-kindness look like for a stressed-out college student. Enjoy!

Tom Hicks is the founder and CJO (Chief Juggling Officer) of Throw & Catch Consulting based in Cedar Rapids, Iowa. He provides practical and fun leadership development experiences that blend storytelling, reflection, and active learning to create deeper connections while playing with a purpose for individuals, teams, and organizations. Tom has worked at all levels in higher education for the past 20+ years and has adapted several of his most popular campus-based workshops for organizations of all types. When he's not on campus or conducting workshops, Tom enjoys cycling and traveling with his wife Megan and cheering on their daughter Emily in all of her activities. In episode 649 of the Fraternity Foodie Podcast, we find out why Tom chose Hiram College for his undergraduate experience, how he developed his signature juggling keynote program, how the keynote helps people rethink how they approach challenges in life, how his 20 years in higher education influences his approach to speaking and coaching, why students struggle with failure today, what leadership challenges he sees most often in Greek life, how chapters can use the 4 p's (Patience, Persistence, Purposeful Practice, and Purpose) in recruitment, academics, or chapter management, why trust and collaboration are so difficult to build but easy to lose, what students tell him about college life in his role as Student Support Coordinator, and how he developed the mantra "Be Competent, Curious, & Kind." Enjoy!

For almost 30 years, Danny Karon, a member of Sigma Alpha Mu who went to Indiana University, has successfully represented plaintiffs and defendants in class-action and individual lawsuits. He chairs the American Bar Association National Institute on Class Actions. It's the nation's largest and most prominent non-partisan class-action program for lawyers, judges, and professors. Danny is also passionate about educating our next generation of lawyers. That's why he teaches class-action litigation at the University of Michigan Law School and The Ohio State University Moritz College of Law and taught complex litigation at Columbia Law School. Danny writes a column on civil justice for Law360, a hugely popular legal daily, and has published articles in countless other publications. His website called YourLovableLawyer.com offers actionable insight on common legal problems and describes pitfalls in a way that everyone can—indeed, needs to—understand. Because in law, as in life, an ounce of prevention is worth a pound of cure. In episode 648 of the Fraternity Foodie Podcast, we find out what first inspired him to pursue law, what surprised him most when he started teaching future lawyers, what he would do differently as a college student today, what are the most common legal mistakes he sees college students or recent graduates make, what are three basic legal habits every college student should develop, what should someone do if they're being harassed or defamed online, what legal risks come with parties, events, and social hosting, how students can protect themselves when signing leases, contracts, or internships, what legal issues student leaders in fraternities and sororities be aware of, and what inspired him to write "Your Lovable Lawyer's Guide to Legal Wellness". Enjoy!

Dr. Tina Tran brings more than 20 years of experience in veterinary practice, education and leadership. Her career includes work in small animal private practice, shelter medicine and academic leadership roles at Portland Community College, Purdue University College of Veterinary Medicine and the University of Arizona College of Veterinary Medicine, where she served as founding faculty and clinical relations lead veterinarian. Most recently, Tina is founding dean of the proposed veterinary school at Hanover College in Indiana. Tina is widely recognized for her contributions to veterinary education and her commitment to creating learning environments where all students feel supported and empowered to succeed. Outside of work, Tina likes cooking, traveling, and taking care of her many houseplants. In episode 647 of the Fraternity Foodie Podcast, we find out why she chose UC Davis for her undergraduate experience, what made her want to join Kappa Alpha Theta, how the sorority helped to prepare her for the realities of veterinary school and leadership roles, why you don't have to "choose" between Greek life and a demanding career like medicine, the pressure she felt growing up as a first-generation Filipino-American student, what role mentors played in her journey, how student organizations—especially fraternities and sororities—can be better allies for diversity and inclusion, how she protects her mental health, what animals taught her about leadership and empathy, how working in animal welfare shaped her worldview, and what should students be doing now if they want careers in medicine. Enjoy!

Our next guest is Jonathan Salmen, a brother of Sigma Phi Epsilon from the University of Louisville who also served as Regional Director for his National Fraternity where he oversaw chapter operations for 17 chapters. He's worked for Dell Technologies and is now at Northwestern Mutual, but he also does coaching to improve life and career outcomes for young men. On episode 646 of the Fraternity Foodie Podcast, we find out why he chose the University of Louisville, why he decided to join Sigma Phi Epsilon, how his personal experiences shaped a mission of more health, wealth, and happiness, what are the leadership lessons he learned as Regional Director for Sigma Phi Epsilon, how college students can balance academics, leadership, and social life, how to reduce stress for busy chapter leaders, how negative thought patterns limit student success, what conversations about money should students be having before graduation, why community service so important for personal growth, and how to get accountability in student organizations. Enjoy!

Kevin Kocian is a lead cloud engineer and the creator of CliqWave, a great communication tool for Fraternity and Sorority chapters. He's a graduate of The University of Texas at Arlington with a degree in Computer Software Engineering. In episode 645 of the Fraternity Foodie Podcast, we find out what pulled him into building technology specifically for fraternities and sororities, what frustrations did he see officers dealing with, why do we still have missed events and burned-out officers, how can we default to proactive help, why it was important to connect calendar, goals, chat, and live location in one workflow, how we get the right nudge without overwhelming members, how do you balance accountability with privacy so members don't feel micromanaged, how features like progress rings, points, and celebration bursts change engagement compared to traditional attendance tracking, what surprised him most when chapters started using CliqWave in real life versus how he expected them to use it, and how CliqWave helped an officer avoid burnout or helped a chapter get back on track. Enjoy!

Check out the Black History Month Celebration for 2026 with the Greek University team! Featured speakers are Professor Tish Norman, Eddie Francis, Edson O'Neale, and Trevon Bryant. More details on their programs for your students on our website: www.greekuniversity.org

Lindsey Jonin is a licensed counselor, licensed and board-certified art therapist, speaker, trainer, and artist. She is the founder of two businesses. The first, Lily Counseling and Art Therapy, supports individuals in NJ and FL, navigating anxiety, life transitions, stress, and emotional overwhelm through talk therapy, art therapy, and somatic practices. She also provides continuing education trainings for mental health professionals. Her second business, Abstract and Aligned, offers presentations and experiential workshops for businesses and organizations, helping teams and leaders strengthen emotional intelligence and lead with greater clarity, creativity, and connection so they can truly thrive. Lindsey also facilitates creative workshops within communities, collaborating with organizations to foster visual expression and connection. There are virtual art workshops offered to any adults anywhere, too! She is a passionate advocate for the arts and believes that creativity is not a talent reserved for a few, but a capacity that lives in everyone. Lindsey views engaging in creativity as a way to reconnect with ourselves, support stress regulation, and help people approach challenges with flexibility and problem-solving, while deepening self-awareness and human connection. In episode 644 of the Fraternity Foodie Podcast, we find out why Lindsey chose Caldwell University, what first drew her into art therapy and counseling, how her work experience in clinical supervision and entrepreneurship shaped her perspective on student mental health, how anxiety, burnout, and perfectionism show up in high-achieving student leaders, why so many students struggle to ask for help, how art therapy works and why it's so effective, how creative expression sometimes reaches people when traditional talk therapy can't, what are the sustainable systems that prevent burnout, what inspired her to build a clinical practice and a creative platform, and what the "Quiet to Bold" journey looks like. Enjoy!

Anna Resende is founder of Mamma Terra Health Coaching LLC. She is an Integrative Nutrition Health Coach certified by The Institute for Integrative Nutrition. With a background in chemical engineering and a successful 25-year tenure in the manufacturing industry, she has honed her expertise in continuous improvement. Throughout her career, she has worked in various plants across Brazil and the United States, but it was her commitment to enhancing people's health and well-being that truly struck a chord within her. Now, as a health coach, Anna can channel her passion for nutrition and a wholesome lifestyle to empower people on their journey toward becoming the best, healthiest versions of themselves. In episode 643 of the Fraternity Foodie Podcast, we find out what Anna wishes colleges understood better about those early warning signs in students, why the "Freshman 15" phrase sticks around, how students can create cultures where checking in on one another feels normal, what wellness skills she would train every fraternity and sorority executive board on, why progress over perfection is important, how students can approach alcohol, technology, and boundaries in a way that supports—not sabotages—their mental health, advice for professionals who want to support student wellness without crossing boundaries, where her book called "Living Your Best Life in College" would fit best on a college campus, what is one small step students could take this week to move toward feeling better, and what does "thriving" in college actually mean. Enjoy!

Dr. Sharon Elefant, Founder and CEO of The Nonprofit Plug, consults with various individuals to form and incorporate 501c3 tax exempt nonprofit organizations. Dr. Elefant specializes in supporting nonprofits to develop their organizational and administrative infrastructure, strategic vision, implementation plans, fund and growth development, and relationship cultivation. Additionally, she is adjunct faculty for Central Michigan University, Florida International University, and Pacific Oaks College specializing in health care business curriculum, supporting academic excellence in student advising, mentoring and internship programs at the undergraduate and graduate level. Living by the concept of Tikkun Olam, to repair the world, Dr. Sharon Elefant is an inclusive social justice advocate, educator, and nonprofit leader with a proven track record of building, growing, and enhancing organizational and fund development efforts on both a national and global level. Her innovative approaches and excellent communication skills have allowed her to successfully align community programs with specific community needs through various program partnerships and collaborations. In episode 642 of the Fraternity Foodie Podcast, we find out what real belonging look like in a student organization, where she sees strong alignment with nonprofit values and fraternity/sorority values, how Tikkun Olam shows up when she advises organizations, what cultural warning signs suggests that an organization may unintentionally be excluding certain voices, what's usually happening when organizations resist policies or oversight, how student leaders shift from a "one-year term mindset" to a legacy mindset, what values-aligned leadership looks like when tough decisions need to be made, how chapters can partner more intentionally with nonprofits or community organizations, which misconceptions about social justice or inclusion work she wants to challenge for fraternity and sorority leaders, and what gives her hope about the future of campus communities. Enjoy!

As a former C-suite executive, Dr. Kasi Lacey know what it's like to be the only woman at the table. She has built departments, led strategic plans, secured millions in grants, and managed crisis after crisis—all while battling imposter syndrome behind closed doors. She felt the pressure to prove herself. To be polished. To not take up too much space. Today, she speaks and coaches so that other women don't have to carry that same pressure alone. Her keynote talks, workshops, and coaching programs are designed to help high-achieving students lead with clarity, confidence, and courage. She combines the science of psychology with real-world leadership experience to spark meaningful change—whether in a conference ballroom, a corporate boardroom, or a Zoom call with students who are ready for more. She has spoken to executives, educators, healthcare leaders, nonprofits, entrepreneurs, HR teams, students, and women in male-dominated fields—sharing tools to overcome burnout, build emotional intelligence, quiet the inner critic, and rise into roles they deserve. In episode 641 of the Fraternity Foodie Podcast, we find out why Dr. Lacey chose Austin College for her undergraduate experience, how starting off life in survival mode helped to shape her view of confidence, what her experiences in higher education leadership taught her about confidence, power, and silence that psychology alone couldn't, what is the biggest misconception leaders have about confidence, what are some signs advisors or chapter leaders should watch for that signal confidence issues, how can Fraternity or Sorority leaders increase psychological safety in their organization, how student leaders can set boundaries without feeling like they're letting their chapter down, why leaders tend to isolate themselves as responsibility increases, what role fraternities and sororities play in either reinforcing—or closing—the confidence gap for students, and what mindset shift has to happen first for real culture change to stick. Enjoy!

Are you looking to build Alumni Relationship Management tools at scale in your fraternity or sorority? Trailblaize turns outdated spreadsheets and email lists into an interactive community. We're going to find out more today with the founders of Trailblaize: Owen Ridgeway, Ford Hudson, and Adam Perez! In episode 640 of the Fraternity Foodie Podcast, we find out what problem they personally experienced at Ole Miss that made them say, "This needs to be rebuilt from scratch", what was broken with alumni lists and LinkedIn groups, why it was important that joining Trailblaize is free for individual members, how their fraternity experience shaped the way they designed Trailblaize differently than a traditional social network, what are the biggest mistakes fraternities and sororities make when trying to engage alumni, examples of how alumni across different decades have connected in meaningful ways on the platform, what makes landing jobs and internships possible on this platform, advice for chapters that want alumni engagement to move beyond nostalgia and into tangible opportunity, how having a central system of record changes leadership transitions year over year, why national headquarters should think about alumni networks at scale, and what is the first step students should take to rebuild alumni engagement. Enjoy!

Alka Sharma is a powerful public speaker who motivates audiences to achieve their full potential. As an author of "From Cocoon to CEO Living the Life of Your Dreams", she offers simple, practical advice for success. She also champions women's empowerment, guiding women to embrace their inner strength and confidence. And as a real estate investor, Alka uses smart strategies to build lasting wealth. In episode 639 of the Fraternity Foodie Podcast, we find out what was the cocoon phase of her life and what finally pushed her to transform, what is the first sign that it might be time for a personal reinvention, what self-doubt usually sounds like in our heads—and how can students learn to challenge it, what mindset shift had the biggest impact on her success, how she learned to see challenges as things happening for you rather than to you, how women can step into leadership confidently in spaces that may feel male-dominated or intimidating, what is the biggest myth students believe about investing, how personal branding applies to college students, and what is one story from her book that readers say resonates with them the most. Enjoy!

Leadership requires intentional development! A passionate NPHC speaker, Eddie began his leadership journey as president of his Alpha Phi Alpha fraternity chapter at Loyola University New Orleans, where he was also vice president of the Interfraternity Council. Because of his leadership, Eddie earned the Spirit of Loyola Award for Racial Understanding. He even choreographed a step routine that won second place at the ever-popular Bayou Classic Battle of the Bands and Greek Show! Eddie later served as an alumni chapter president and campus chapter advisor. Professionally, Eddie is a consultant who led marketing and communications at Southern University at New Orleans, Paul Quinn College, Dillard University, and Talladega College. He is an adjunct instructor for Southern New Hampshire University who has also taught at Tulane University and Dallas College. Additionally, Eddie's diverse professional background includes mass media and talent acquisition. In episode 638 of the Fraternity Foodie Podcast, we find out the biggest mistakes or struggles for Eddie that eventually shaped the D9 Leadership Blueprint, when he realized that leadership requires intentional development, why he chose to blend research, real-world leadership, and "D9 Old Head Wisdom", how leaders move from survival mode to intentional leadership, what is a self-awareness exercise or mindset shift he would recommend, how Ubuntu show up practically in fraternity and sorority leadership, how understanding followership actually make someone a more effective leader, what is one concept from the D9 Leadership Blueprint that would create the biggest ripple effect, what role do alumni play in reinforcing intentional leadership instead of just critiquing from the sidelines, and how he helps young leaders understand legacy without overwhelming them. Enjoy!

Scott Courtright is a state archaeologist at USDA – Natural Resources Conservation Service and a brother of Phi Sigma Kappa from Northern Arizona University. The most unique thing about Scott is that he was struck by lightning on a hike and survived! He's here to tell us all about it. In episode 637 of the Fraternity Foodie Podcast, we find out why Scott chose Northern Arizona for his undergraduate experience, what was special about Phi Sigma Kappa that made him want to join, what happened on the day he was struck by lightning on a hike, how that event impacted his relationship with fear, what shifted for him after the lightning strike, how that event reshaped his patience, humility, and long-term thinking, what he wants students to understand about vulnerability, how he views legacy today, how students should think about decision-making when the consequences aren't always visible in the moment, and what he would tell student leaders about responsibility, safety, and looking out for one another. Enjoy!

How students create memorable first impressions should be mandatory content for any recent college graduate or soon to be graduate! Michelle Rupp brings over two decades' worth of local media expertise to the table. Having created a local lifestyle show, stood in front of a business reporting, and sat behind the anchor desk, not only can she help you craft a meaningful message to get noticed by local media, but she has the contacts to help move it along. Michelle has an EMMY and is the Edward R. Murrow winner for reporting. Let Michelle craft your business's heartfelt story to get the publicity it deserves. It will set your organization apart in your community. She's offering a free PDF to our Fraternity Foodie podcast listeners at https://memorable-results-media.kit.com/greek-pdf In episode 636 of the Fraternity Foodie Podcast, we find out what stood out to Michelle in her recent program she delivered at the University of Central Arkansas, why first impressions are still so underestimated by college students today, what are the most common first-impression mistakes she sees students make when meeting employers, how you reframe networking in a way that feels more authentic, how fraternity and sorority members use their chapter roles—president, treasurer, recruitment chair—as real networking advantages, why employers care more about communication and presence than a perfect GPA, what communication skills separate candidates who get callbacks from those who don't, what surprised her about what students at UCA didn't know, how students leverage alumni connections more effectively without feeling like they're "asking for something", and why programs like this are essential for Greek communities right now. Enjoy!

Coach Nigel Romany's journey is rooted in a lifelong passion for educating and helping others. He began his career in the banking business, where he focused on servicing and educating clients. This natural inclination led him to transition into teaching, where he found a similar fulfillment in guiding others. His coaching career began over 20 years ago when he stepped in to coach his eldest daughter's soccer team and quickly fell in love with the sport and the coaching aspect. From soccer, he moved to basketball, where he continues to coach youth sports. He sees coaching and teaching as interconnected roles, both centered on educating others and helping them be better. Coach Romany believes that sports offer invaluable life lessons, including perseverance, hard work, and resilience. In episode 635 of the Fraternity Foodie Podcast, we find out what he learned about people in banking that still shapes how he coaches and speaks, how is being different actually an advantage, how caring for his parents at the end of their life reshaped his definition of success, why is it harder for leaders and caregivers to take care of themselves, why do people often resist the acceptance phase, why he believes true success is not sexy, what does accountability look like when you don't yet have strong mentors or role models around you, what is one practical tool students can use this week when anxiety spikes, how does teaching young people how to think—instead of what to think—build long-term resilience, and what's the biggest mistake leaders make when motivating others. Enjoy!

The value of your own story is bigger than you think! Marcy Barbaro is a bold, heart-led speaker, writer, and coach who believes your story could change — or even save — a life. Hers began to change the day she stopped waiting to feel "ready" and started writing her truth. The result was Beautiful Humans, There's Nothing Wrong With You — a moving, humorous, and soul-stirring collection that's touched thousands. Marcy's most requested talks, Your Story Could Save Someone's Life, and What Would You Say If Tomorrow Was Your Last Chance? challenge audiences to stop holding back and start using their words to heal, connect, and leave a legacy. With a blend of emotional honesty, humor, and real-world insight, she empowers aspiring authors, leaders, creatives, and everyday humans to write and speak with urgency and heart. Her background as a magazine editor, yoga instructor, and co-founder of Working Writers Co. gives her a unique, grounded perspective on how writing becomes a tool for transformation — not just for readers, but for the writer themselves. She brings every audience she meets a powerful message: you don't have to be perfect to be heard — you just have to be willing to be real. In episode 634 of the Fraternity Foodie Podcast, we find out why today's college students don't often see the value of their own story, what college students should do if they get writer's block, how storytelling shifts the mindset from selling to attracting, why we should focus on the deeper "why" behind your chapter culture, how to attract more values-aligned members, how organizations can balance honesty with the fear of being judged or misunderstood, how can fraternities and sororities define who they are for — without sounding exclusive or unwelcoming, her advice for graduating seniors who want to leave behind more than just a position title, one simple exercise fraternity or sorority members could do at their next meeting for authenticity and connection, and how to begin the process if students have an idea for a book they want to write. Enjoy!

Mental health on college campuses in the future is something our next guest is already thinking about. Jack Hellmer is an entrepreneurial leader from Alpha Tau Omega at Florida Gulf Coast University with a social mission to make a positive impact on the mental health of our world. He is focused on reducing the stigma around mental health and supporting others where they are at. Jack is the Founder of UBYou, a student success and wellness hub designed to support the well-being of students and enhance informed decision making for university leaders. UBYou aims to make student lives happier, healthier, and faster. On episode 633 of the Fraternity Foodie Podcast, we find out why Jack chose Florida Gulf Coast University, why he decided to join Alpha Tau Omega, why he cares so deeply about mental health in higher education, what is the biggest disconnect right now between students who need help and the systems designed to support them, how technology helps to lower the emotional hurdle of asking for help, how UBYou helps institutions do more with the resources they already have, how Greek organizations can become part of the solution around mental health, what was the hardest leadership lesson he's learned while building UBYou, and what does he hope mental health support on college campuses looks like in five years. Enjoy!

How to pivot in life? We have the perfect guest for you. Donnie Landon knows what it feels like to be counted out before life even begins. With a father incarcerated throughout most of his childhood and the streets often more present than stability, Donnie's early years were marked by trauma, transition, and turmoil. By 19, he found himself standing in a courtroom, facing the same fate as his father — until one decision changed the entire course of his life. In that moment, he made a promise: he would never be the reason his mother cried again. That single choice led him to the U.S. Navy, where he discovered the power of discipline, service, and self-mastery. Years later, Donnie would go on to coordinate daily intelligence briefings for the President of the United States, serving at the highest classified levels of government as Chief of Staff for the Office of the Director of National Intelligence. Today, Donnie is on a mission to help students—especially those who feel overlooked or misunderstood—recognize that they are not what happened to them… they are what they choose to become. In episode 632 of the Fraternity Foodie Podcast, we find out when Donnie first realized that his story was the message, what was the moment when his life made the pivot, what changed inside of him, how he navigates being a single father, what is the Feel It. Flip It. Flex It.™ framework, how Greek organizations can better support first-gen and marginalized members, how becoming a father reshaped his definition of success, what is the biggest myth students believe about success at that elite level, what role do educators, advisors, and student leaders play in making 100,000 students impacted possible, and a decision that students can make today to change the trajectory of their life. Enjoy!

The problem with leveling up too quickly? Stina Leigh is here to answer that. Founder and Owner of Stina Leigh Practice, Stina has been shaking up industries for over 25 years—effortlessly merging experiential marketing, business development, and health + wellness into a career that's as dynamic as she is. Stina Leigh Practice is the culmination of Stina's global expertise in health, fitness, nutrition, and human performance. As an internationally recognized yoga instructor, nutrition practitioner and fitness professional, Stina has guided elite clients and world-renowned brands including CrossFit, ESPN, and Danone International Foods. Her background stretches far beyond the mat—holding advanced certifications in exercise science, corrective science, nutrition, tourism & hospitality management, and various wellness programming. This blend of education and life long experience allows her to approach transformation holistically—bridging body, mind, and lifestyle together in ways few can. Stina Leigh Practice isn't just about movement or diet—it's about creating a lifestyle of balance, vitality, and self-love, designed to meet the standards of both everyday individuals and high-performing professionals around the world. In episode 631 of the Fraternity Foodie Podcast, we find out which parts of her own identity she had to let go of, how young adults can begin recognizing the conditioning that's holding them back, what healthy reinvention looks like compared to escapism or running from yourself, which mistakes happen when you level up too quickly, what does embodied confidence actually mean, how students can recognize when their self-worth is tied to overachievement or being busy, how her foundation in yoga and somatic movement helps people transform, what goes into creating a retreat that actually leads to lasting personal growth, and what is one small shift students could make this week that would change everything for them. Enjoy!

Finding belonging on college campuses is a specialty for Dr. Kevin Reese, an an experienced higher education professional with over fifteen years of experience working in a variety of roles that provide academic, personal, and professional support for college students that represent diverse and multifaceted backgrounds. Dr. Kev has experience in Admissions and Enrollment Management, Residence Life, Housing, Multicultural Affairs, Diversity and Inclusion, New Student Orientation, Student Organization Advising, Student Conduct, Public Speaking, Leadership Training and Development, and Event Planning. Founder of The Vision of Excellence Scholarship Program (2015) which is geared to assist Black males in their quest of higher education. He's also the Founder of the Wednesday Experience Podcast (2021) which takes listeners on a journey of life, laughter and wisdom! In episode 630 of the Fraternity Foodie Podcast, we find out why Dr. Kev chose Kentucky State University for his undergraduate experience, what drew him into higher education and what's kept him committed for over 15 years, how pursuing a doctorate changed the way he approaches his work with students, what separates performative leadership from impactful leadership in student organizations, what small but powerful shifts student leaders can make to improve their chapter culture immediately, how to find belonging on college campuses, what behaviors most often signal that a student organization is heading in the wrong direction, what communication mistakes he sees student leaders make most often when addressing their peers, what he learned about himself through podcasting, and what advice he would give a 19-year-old fraternity or sorority member who wants to leave a positive legacy. Enjoy!

The purpose of The Advisor's Toolkit for 2026 is simple: To give you a clear, efficient look at what is actually working right now on college campuses — and how you can leverage proven programs, interventions, and resources as you plan for the year ahead. You'll hear from our full Greek University team tonight — speakers and consultants with diverse backgrounds, disciplines, and lived experiences. Each of them works directly with campuses and headquarters staff across the country and will share a concise snapshot of: • The programs and interventions they're delivering right now • The outcomes advisors are seeing in real time • The issues they're being asked to address most frequently • And how their work can support your goals for 2026 Think of tonight as a curated menu — not something you need to adopt all at once, but a way to identify the right tools, voices, and partnerships that align with your campus culture, challenges, and priorities. Whether you're preparing for Spring new member trainings, onboarding new officers, navigating conduct concerns, responding to mental health needs, or simply trying to be more proactive instead of reactive — our hope is that tonight gives you clarity, confidence, and options. At the end of the session, you'll know exactly which programs might fit your campus, and how our team can support you as a long-term partner heading into 2026. So again — thank you for being here, thank you for the work you do every day, and thank you for trusting us with your time.

Communication skills for dating in college are essential! Dr. Victoria Vaughn, a retired educator and lifelong learner, found herself newly single at fifty-five after a thirty-year marriage. Entering the senior dating pool, she discovered not just frogs but full-suitcases of "baggage"—from the talker and the narcissist to the bully, the cheater, and more. Her memoir, "Oh the Frogs I Kissed Before I Finally Found My Prince", blends humor, honesty, and hard-won wisdom. With stories that are both entertaining and eye-opening, she invites readers to laugh, nod in recognition, and take away insights for their own dating journeys. 10% of all profits from the book will go to the Michael J. Fox Foundation for Parkinson's research. In episode 628 of the Fraternity Foodie Podcast, we find out what was the biggest shock jumping back into the dating world after 30 years of marriage, when she realized these stories could help younger adults who are also trying to navigate modern dating, what early dating behaviors signal "Frog Alert", advice for students to spot "dating profile embellishment" before it becomes a disaster, how can someone tell when substance use crosses the line into a red flag, what were the earliest signs she missed that today's students should pay attention to, why do people override their gut instinct in early dates, what role did self-respect and self-knowledge play in her eventual decision to walk away from men who were clearly wrong, what communication habits should students look for in a healthy partner, and why is it OK to go slowly. Enjoy!

Turning connections into interviews is possible! Mark Langford is a Harvard MBA with 30-years of building and working with start-ups through Fortune 500 companies from Main Street to Wall Street both domestically and abroad. He transitioned out of the corporate world in 2013 to help others to identify and live their purpose, tap inner knowing and to release limiting beliefs in order to restore clarity, joy and happiness to their lives and careers. He mentors and supports those who feel unfulfilled, challenged, or uncertain of their next steps using a phenomenal set of career improvement tools & techniques such as the Career Reboot System that he personally developed. In episode 627 of the Fraternity Foodie Podcast, we find out what opened the door for Mark to pivot across eight different industries without fear, what should students learn about navigating a career that isn't linear, what the checklist should look like for a student with only 30 days to reboot and position themselves for a great first job, how students can turn light connections into warm introductions that actually land interviews, how a college student or new grad can use innovative tools to stand out, what are the top three reasons students fail at side hustles, what confidence-building habits should young professionals start NOW to avoid early-career burnout, what are the smartest non-obvious ways students can use AI to build a job search pipeline, and what should a college student actually say when an offer comes in — especially if they're afraid of losing it. Enjoy!

Why early failure is an advantage - the answer might surprise you! Certified Leadership Consultant Steve Williams started his own consulting company in 2013 after spending over 35 years in manufacturing leadership positions working with companies around the world. Steve taught at the master's level for a dozen years, is a public speaker and master storyteller that combines his unique perspective and experience with humor to educate and entertain his audience. An accomplished author, Steve's latest book is "Notorious: Leadership Lessons from History's Most Notorious Leaders". While writing Notorious, Williams combed the history books, researching the techniques, methodologies, and strategies of these infamous figures, and what he discovered caused him to rebrand them as some of the most brilliant leaders of all time. In episode 626 of the Fraternity Foodie podcast, we find out what college graduates misunderstand about entering an unstable economy, what parallels we see in history's most notorious leaders and what college students are experiencing today, why early failure is an advantage, why college graduation the best time in life to fail fast and fail forward, what would the "notorious" leaders in his book would say to someone who feels late or lost at 22, what "control the controllables" looks like for a new grad entering a rough job market, why the first job shouldn't be about money — but about acceleration, how college students can start building contingency plans the right way, and what he would give every graduating senior. Enjoy!

Creating a helpline for eating disorders is now a reality. Sarah Callazzo used to wear smaller jeans and fake a smile. She liked having as many friends as possible. She would never consider herself a leader. Her camera roll was filled with 'progress pictures' of her body. She was fighting a losing battle with herself. She was in denial and was exhausted - but she would've never admitted it. Around five years ago, Sarah decided she didn't want to be that girl anymore. She was exhausted from trying to be the girl that 'does it all.' Rather than trying to be a superwoman for everyone else, she wanted to be her own hero. She has been actively working on her own recovery while encouraging others to do the same. Sarah is a proud sister of Zeta Tau Alpha sorority, a former Chapter President at the University of Rhode Island, and author of the book "Unknown Warrior: Battling the Mirror". Sarah just completed her Master of Social Work at Fairleigh Dickinson University in the Spring of 2025, and has recently founded a new organization that she will tell us all about called "Love a Stranger". In episode 625 of the Fraternity Foodie Podcast, we find out the moment when Sarah realized didn't want to be that version of herself anymore (performative), what does Unknown Warrior mean to her, why is there a documented rise in eating disorders nationwide, what are the warning signs students and chapter leaders should be watching for with eating disorders, what was the moment that sparked the creation of this helpline for eating disorders, what does peer-to-peer support offer that traditional treatment or crisis systems often cannot, what is one practical change we could implement this semester to better support students struggling with body image or disordered eating, and what should students actually feel when they hear ""What you look like is the least interesting thing about you". Enjoy!

Early Warning Signs of Body Dysmorphic Disorder from Linda Summersea! Linda is the author of "The Girl With the Black and Blue Doll", an honest and optimistic book about persevering through childhood depression in a dysfunctional household. What she has learned: the healing child will always be present in the adult, but in her case, the Survival and Healing have now become (almost) Forgiveness. Although she spent most of her life as a loner, most of her peers would have never guessed what she was hiding inside. Linda's adult persona has always been quite able to present a strong front. In addition to expressing herself through writing, she loves public speaking, radio, and television as a mediums of expression, along with the arts that have brought her such joy. In episode 624 of the Fraternity Foodie Podcast, we find out what inspired Linda to write the book, how early experiences shaped the person she became in college, what was the hardest thing to write about in the book, what are the most overlooked emotional challenges during that transition to college, what is Body Dysmorphic Disorder, what are the early warning signs of Body Dysmorphic Disorder, what is the distorted reflection teens see through social media, how expedition hiking become part of her healing, how college students can use creativity as a mental health practice, and what can college organizations do to reduce the stigma around depression and body image issues. Enjoy!

Surviving to thriving in college? Today we speak to Tonya Comer, winner of the 2024 Nautilus Gold Book Award for Business & Leadership for the book: "In High Heels on a Ladder: The 7 Power Tools for Designing Your Life". She has also been named one of the Top 20 African American Interior Designers in the United States. As a visionary who is bringing design to life, Tonya writes, speaks, coaches, leads, designs, and loves. And when she isn't doing all of that, she lives life out loud as an adventure-seeking, rollercoaster-loving, jump-out-of-a-plane-first spirit. In episode 623 of the Fraternity Foodie Podcast, we find out about early defining moments that shaped Tonya's ambition and resilience, what helped her move from "surviving" to truly "thriving", what she would say to students wearing a mask of perfection, what are some practical strategies students can use today to overcome self-doubt and claim their confidence, what authenticity looks like for young adults navigating campus leadership roles, what is the biggest myth college students believe about "working hard" and success, what inspired her to write "In High Heels on a Ladder: The 7 Power Tools for Designing Your Life", what is The RISE Method, what blind spots college students may have in friendships or romantic relationships, and advice for those trying to design a life. Enjoy!

How sales can set you apart in you career! David F. D'Orazi, a successful salesman and California native still residing in the Los Angeles area, has just published his new book "Sell, Sell, Sell!". David pulls back the curtain on what it really takes to thrive in sales, not just for a quarter, but for a career. Drawing from nearly a half-century of real-world experience, raw journal entries, and time-tested strategies, he delivers the straight truth about what works, what doesn't, and how to rise to the top—no gimmicks, no fluff. Whether you're brand-new to sales or already performing at a high level, you'll walk away with: • Proven techniques to close more deals • A mindset built for long-term success • Real stories from the field that teach, inspire, and entertain • Hard-won lessons that can save you years of trial and error In episode 622 of the Fraternity Foodie Podcast, we find out why David believes sales is the single best career path for a recent college graduate today, why everyone is a salesperson, how college students can reframe rejection as part of the process, the role attitude plays in landing your first job, how to connect authentically with recruiters or employers, what does active listening look like in a job interview, what does excellent follow-up look like for students trying to land a dream job or internship, how job seekers can differentiate themselves in a crowded field of applicants, why you should write your goals every January, and the top 3 sales skills every young professional should master. Enjoy!

Perseverance despite unimaginable loss is something our next guest knows very well. Darnell Hardy is a highly respected fitness coach and the founder of Optimize VO2 (OVOO), a metabolic fitness company dedicated to helping individuals achieve peak performance. With over a decade of experience in the fitness industry, Darnell has worked with a diverse clientele, ranging from everyday individuals seeking to improve their health and fitness to elite athletes competing at the highest levels of CrossFit and Hyrox. Darnell's expertise lies in optimizing metabolic function and aerobic capacity, enabling clients to achieve significant improvements in their pursuits. A sought-after speaker and seminar host, Darnell travels the country sharing his knowledge and insights on metabolic fitness. Darnell is also Aerobic Capacity certified and serves as a subject matter expert at the prestigious Power Monkey Camp, further solidifying their reputation as a leader in the field. In episode 621 of the Fraternity Foodie Podcast, we find out what it was like for Darnell to grow up in St. Louis, why he had to say no to drugs, violence, and peer pressure, how he was able to process his trauma as he got older, how he ended up at Missouri State, why he chose Phi Beta Sigma Fraternity, Inc., and how the unimaginable loss of his brother, best friend, and grandparents changed how he sees conflict, pain, and perseverance.

How to avoid mistakes when facing reputation damage is something that we discuss on the podcast today. After 25+ years working in the high-stakes, high-speed world of NASCAR, IndyCar, and Formula 1, Mike Mooney has seen firsthand how elite teams consistently outperform the competition—not because they have more talent, but because they execute brilliantly in the micro-moments others overlook. That's the foundation of his work today—helping executives, leaders, and teams unlock championship-level performance under pressure using a dynamic framework he has developed called Your E.P.I.C. Pursuit™. This framework empowers leaders and teams with the four essential keys that all high performers use - and you should be too! Mike's keynotes, workshops, and coaching programs have helped companies like Frito Lay, U.S. Bank, U.S. Army, PepsiCo, and Advance Auto Parts drive daily leadership habits that deliver measurable business results. If you're ready to equip your leaders and teams to show up strong, execute with precision, and thrive under pressure—connect with Mike Mooney today! On episode 620 of the Fraternity Foodie Podcast, we find out why he chose Elon University for his undergraduate experience, why he joined Sigma Chi Fraternity, how his journey began in the motorsports industry, what leadership lessons he learned on the way to Senior Vice President at Roush Fenway Racing, what inspired him to write the book "Reputation Shift", what is reputation capital, how we can avoid mistakes when facing reputation damage, what is Mike's E.P.I.C. Pursuit™ Framework, and how students can reframe failure so it becomes part of their growth story. Enjoy!

Healing from childhood traumas is possible! Avonley Lightstone is the author of Strength of Scars, Letting Go, It's Just Temporary, and Going From Old to Gold. Her mission is to bring healing in to a world that often feels broken. She believes trauma and trials, when faced with courage, can become powerful challenges that strengthen us and create a ripple of hope and resilience. Through her own story, she inspires others to say, "I got this — we're doing this together." Avonley holds a deep personal hope of reconnecting with her family in India, where her journey began, and offering her father forgiveness and peace. She currently resides in Utah with her husband, Christian, and their three daughters. Together they enjoy the outdoors, baking, and cheering on their girls in sports. In episode 619 of the Fraternity Foodie Podcast, we find out how Avonley was able to save her mom from a house fire at just three years old, how an abusive environment in a foster home affected her sense of identity and belonging, how she help others recognize when they're masking pain instead of healing it, how to heal from childhood traumas before it starts to impact your growth, what are some physical or emotional signs that someone's body might be holding onto unresolved trauma, why she dreams of reconnecting with her family in India to offer forgiveness and peace, how her scars — physical and emotional — became a source of strength for others, how we can create a culture that prioritizes mental health and emotional safety, and what she hopes readers of "Strength of Scars" will take with them into their own lives. Enjoy!

How to get emotionally thriving relationships will be answered in this episode! Terry and Carol Moss are dynamic voices in the world of relationships. Terry is widely recognized as a pastor in the marketplace and a wholeness architect committed to helping individuals and couples thrive emotionally, spiritually, and relationally. A retired corporate executive with a thirty-six-year career in commercial underwriting—including leadership as second vice president at a nationally recognized insurance firm—Terry now devotes his life to full-time ministry, coaching, and teaching. With over five decades of ministry experience, Terry brings the rare blend of pastoral care, professional insight, and practical relationship wisdom. He is known as a professor, teacher, leader, and relationship expert—roles he continues to embody through One Flesh Ministries, the nonprofit he co-founded with his wife, Carol. Together, they have touched lives across the US and internationally, equipping couples and ministry leaders with biblical tools for healthy, lasting relationships. Their passion is simple: helping people become whole so their relationships can thrive. In episode 618 of the Fraternity Foodie Podcast, we find out what brought Terry and Carol together to form One Flesh Ministries, what inspired Terry to write "Whole You Before Two" and why that's important for college students, what does it mean to be "whole" before entering a relationship, what are the three keys to emotionally thriving relationships, how emotional and spiritual health go hand-in-hand, how spirituality plays a role in emotional recovery for young adults who've been hurt, what lessons about leadership and emotional health they wish every student leader understood, what is one consistent truth about relationships they've seen hold across all ages, and what they would say to a student listening who feels stuck in an unhealthy relationship. Enjoy!

Don't be afraid to ask for help in college. With over 7 years of experience as a Licensed Mental Health Counselor (LMHC), Colleen Gigante has developed a passion for helping children and families overcome mental health challenges and achieve their full potential. She has a Master's Degree in Clinical Mental Health Counseling and Education Specialist Degree in School Psychology which equip her with the knowledge and skills to provide effective and evidence-based interventions for various psychological issues. Colleen has contributed to the development and implementation of programs and initiatives that promoted mental health awareness and education in the community. In episode 617 of the Fraternity Foodie Podcast, we find out how Colleen was able to transform that pain into empowerment in her life, how college students can reconnect with their authentic selves, what mental health challenges she sees most frequently among college students, how she helps clients move from surviving to truly thriving, what colleges and fraternity/sorority leaders can do to make seeking therapy or counseling feel more normal and supported, how to use adversity as fuel for growth, and her advice for college students trying to balance authenticity with acceptance. Enjoy!

Deep conversations with grandparents are critical for so many reasons. God used an avalanche that took Nick Stevens' daughter in 2008 to put him on a path to help dads and granddads fulfill their unique roles for their family. Building heritage is a God-given responsibility and opportunity. Nick is the author of a book coming out in early 2026 called "The Power of Granddad's Voice: Seven Blessings Your Family Needs from You." In episode 616 of the Fraternity Foodie Podcast, we find out how his experience of loneliness on campus shaped his life's work, why loneliness is so pervasive in this generation, why he focuses on the relationship between grandfathers and grandchildren, what are some questions for deep conversations with grandparents, why young adults need these conversations, how reflecting on family heritage help them find direction during those uncertain times, what lessons from climbing mountains apply to college life and leadership, how fraternity and sorority members can apply these ideas about intergenerational wisdom within their own organizations, and how students can use the upcoming book as a tool for deeper connection in their own families.

Getting back in balance during stressful times is very important. We talk more about that with Trupti Gokani, M.D., an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she's become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants, and coaching clients from all over the world. She has been a blogger for Huffington Post and served on the faculty for The Shift Network and Metagenics. She is best known for her revolutionary integrative approach to treating migraine, one of the most disabling neurological conditions, through The Zira Mind & Body Center which she founded in 2006. In episode 615 of the Fraternity Foodie Podcast, we find out what inspired her to bridge Western neuroscience with Eastern Ayurvedic medicine, why stress so misunderstood - even by medical professionals, what are the three stress personality types, how students can get back in balance after stressful situations, how stress personality framework help chapters better support one another's mental health, how the three-brain connection shows up in young adults dealing with burnout, her unique advice do you have for fraternity men versus sorority women in managing stress, and how students can deal with setbacks like rejection, failure, or academic stress. Enjoy!

Exercise helps college students manage stress! In 2002, certified personal trainer Holly Kouvo had a vision: to create an independent personal training company that teaches clients innovative ways to fit exercise into their daily lives. You can improve balance and strength using chairs, build strength by doing arm curls with a gallon of milk while waiting in line at the grocery store, or exercise with bands in a hotel room. Holly's philosophy differs from the traditional "create-a-standard-routine-for-the-gym" mantra. She prides herself on creating customized programs that fit each client's unique lifestyle. Holly takes your goals, likes and dislikes, strengths, and time constraints, and helps you to fit fitness in to your day. In episode 614 of the Fraternity Foodie Podcast, we find out what inspired Holly to dedicate her life to helping others "fit fitness in", how college students in their 20s can start investing in their long-term brain and body health, some of the biggest misconceptions young adults have about aging and wellness, how exercise helps college students to manage stress, what are some simple, creative ways college students can "fit fitness in" throughout their day, how much exercise does a college student really need to see benefits, how nutrition plays into brain health and longevity, how fraternity and sorority leaders can model this within their chapters to build healthier, more energized communities, and what lessons we can learn in her upcoming book, "Fitting Fitness In: Staying Fit, Sharp, and Independent as You Age". Enjoy!

Getting to forgiveness is very possible! Our next guest is Melissa Jean Rod, but you can call her M.J. She is a writer, speaker, sunset-chaser, and accidental detective of her own family tree. She helps women navigate the heartbreak of father wounds, the confusion of family secrets, and the questions of identity with honesty, hope, and a healthy dose of humor. Her debut book, The Daddy Files tells the true story of what happened when she found out the man she thought was my father… wasn't. It's part memoir, part mystery, and all about how God shows up in the middle of our mess. If you've ever felt left out, let down, or like you're carrying questions no one's answering—she sees you. She has been there. And she wrote this story for you. In episode 613 of the Fraternity Foodie Podcast, we find out what inspired MJ to write "The Daddy Files", how that truth changed her life, how growing up without a father shaped the decisions she made, how college students can start healing from the "father wound" if they've never had that relationship modeled in their lives, why it's important to get to forgiveness, how her faith evolved through the process of uncovering family secrets, why humor is essential in overcoming trauma, what advice she has for others who discover unexpected truths about their families through DNA testing, how her family relationships changed after the truth came out, and what MJ would tell her 20 year-old self. Enjoy!

The problem of declining fertility rates globally will have a significant impact on the future. Dr. Marina Straszak-Suri is an OBGYN with over 30 years of practice dedicated to women's health, fertility, and reproductive education. With a unique blend of clinical expertise and a deep commitment to evidence-based, holistic care, she empowers individuals and couples to take charge of their reproductive journey. Dr. Marina is also a passionate educator and mentor, with years of experience teaching medical students, residents, and healthcare professionals through her work as an Assistant Professor at the Faculty of Medicine, University of Ottawa. She is known for her warm, accessible teaching style and ability to translate complex medical science into practical, actionable guidance. In episode 612 of the Fraternity Foodie Podcast, we find out what inspired Dr. Marina to combine medical science with a holistic approach, what motivated her to write "Optimize Your Fertility Naturally", why younger people are surprised to learn that lifestyle affects fertility, why college students should care about reproductive health and fertility today, what are the early warning signs that a woman's reproductive health may be suffering, how diet, exercise, and sleep influence hormone balance and reproductive health, what are the most effective ways to reduce its impact on reproductive health, why declining fertility rates globally is an urgent problem, and what myths about women's fertility she would like to see disappear once and for all. Enjoy!