Fraternity Foodie Podcast by Greek University

How sales can set you apart in you career! David F. D'Orazi, a successful salesman and California native still residing in the Los Angeles area, has just published his new book "Sell, Sell, Sell!". David pulls back the curtain on what it really takes to thrive in sales, not just for a quarter, but for a career. Drawing from nearly a half-century of real-world experience, raw journal entries, and time-tested strategies, he delivers the straight truth about what works, what doesn't, and how to rise to the top—no gimmicks, no fluff. Whether you're brand-new to sales or already performing at a high level, you'll walk away with: • Proven techniques to close more deals • A mindset built for long-term success • Real stories from the field that teach, inspire, and entertain • Hard-won lessons that can save you years of trial and error In episode 622 of the Fraternity Foodie Podcast, we find out why David believes sales is the single best career path for a recent college graduate today, why everyone is a salesperson, how college students can reframe rejection as part of the process, the role attitude plays in landing your first job, how to connect authentically with recruiters or employers, what does active listening look like in a job interview, what does excellent follow-up look like for students trying to land a dream job or internship, how job seekers can differentiate themselves in a crowded field of applicants, why you should write your goals every January, and the top 3 sales skills every young professional should master. Enjoy!

Perseverance despite unimaginable loss is something our next guest knows very well. Darnell Hardy is a highly respected fitness coach and the founder of Optimize VO2 (OVOO), a metabolic fitness company dedicated to helping individuals achieve peak performance. With over a decade of experience in the fitness industry, Darnell has worked with a diverse clientele, ranging from everyday individuals seeking to improve their health and fitness to elite athletes competing at the highest levels of CrossFit and Hyrox. Darnell's expertise lies in optimizing metabolic function and aerobic capacity, enabling clients to achieve significant improvements in their pursuits. A sought-after speaker and seminar host, Darnell travels the country sharing his knowledge and insights on metabolic fitness. Darnell is also Aerobic Capacity certified and serves as a subject matter expert at the prestigious Power Monkey Camp, further solidifying their reputation as a leader in the field. In episode 621 of the Fraternity Foodie Podcast, we find out what it was like for Darnell to grow up in St. Louis, why he had to say no to drugs, violence, and peer pressure, how he was able to process his trauma as he got older, how he ended up at Missouri State, why he chose Phi Beta Sigma Fraternity, Inc., and how the unimaginable loss of his brother, best friend, and grandparents changed how he sees conflict, pain, and perseverance.

How to avoid mistakes when facing reputation damage is something that we discuss on the podcast today. After 25+ years working in the high-stakes, high-speed world of NASCAR, IndyCar, and Formula 1, Mike Mooney has seen firsthand how elite teams consistently outperform the competition—not because they have more talent, but because they execute brilliantly in the micro-moments others overlook. That's the foundation of his work today—helping executives, leaders, and teams unlock championship-level performance under pressure using a dynamic framework he has developed called Your E.P.I.C. Pursuit™. This framework empowers leaders and teams with the four essential keys that all high performers use - and you should be too! Mike's keynotes, workshops, and coaching programs have helped companies like Frito Lay, U.S. Bank, U.S. Army, PepsiCo, and Advance Auto Parts drive daily leadership habits that deliver measurable business results. If you're ready to equip your leaders and teams to show up strong, execute with precision, and thrive under pressure—connect with Mike Mooney today! On episode 620 of the Fraternity Foodie Podcast, we find out why he chose Elon University for his undergraduate experience, why he joined Sigma Chi Fraternity, how his journey began in the motorsports industry, what leadership lessons he learned on the way to Senior Vice President at Roush Fenway Racing, what inspired him to write the book "Reputation Shift", what is reputation capital, how we can avoid mistakes when facing reputation damage, what is Mike's E.P.I.C. Pursuit™ Framework, and how students can reframe failure so it becomes part of their growth story. Enjoy!

Healing from childhood traumas is possible! Avonley Lightstone is the author of Strength of Scars, Letting Go, It's Just Temporary, and Going From Old to Gold. Her mission is to bring healing in to a world that often feels broken. She believes trauma and trials, when faced with courage, can become powerful challenges that strengthen us and create a ripple of hope and resilience. Through her own story, she inspires others to say, "I got this — we're doing this together." Avonley holds a deep personal hope of reconnecting with her family in India, where her journey began, and offering her father forgiveness and peace. She currently resides in Utah with her husband, Christian, and their three daughters. Together they enjoy the outdoors, baking, and cheering on their girls in sports. In episode 619 of the Fraternity Foodie Podcast, we find out how Avonley was able to save her mom from a house fire at just three years old, how an abusive environment in a foster home affected her sense of identity and belonging, how she help others recognize when they're masking pain instead of healing it, how to heal from childhood traumas before it starts to impact your growth, what are some physical or emotional signs that someone's body might be holding onto unresolved trauma, why she dreams of reconnecting with her family in India to offer forgiveness and peace, how her scars — physical and emotional — became a source of strength for others, how we can create a culture that prioritizes mental health and emotional safety, and what she hopes readers of "Strength of Scars" will take with them into their own lives. Enjoy!

How to get emotionally thriving relationships will be answered in this episode! Terry and Carol Moss are dynamic voices in the world of relationships. Terry is widely recognized as a pastor in the marketplace and a wholeness architect committed to helping individuals and couples thrive emotionally, spiritually, and relationally. A retired corporate executive with a thirty-six-year career in commercial underwriting—including leadership as second vice president at a nationally recognized insurance firm—Terry now devotes his life to full-time ministry, coaching, and teaching. With over five decades of ministry experience, Terry brings the rare blend of pastoral care, professional insight, and practical relationship wisdom. He is known as a professor, teacher, leader, and relationship expert—roles he continues to embody through One Flesh Ministries, the nonprofit he co-founded with his wife, Carol. Together, they have touched lives across the US and internationally, equipping couples and ministry leaders with biblical tools for healthy, lasting relationships. Their passion is simple: helping people become whole so their relationships can thrive. In episode 618 of the Fraternity Foodie Podcast, we find out what brought Terry and Carol together to form One Flesh Ministries, what inspired Terry to write "Whole You Before Two" and why that's important for college students, what does it mean to be "whole" before entering a relationship, what are the three keys to emotionally thriving relationships, how emotional and spiritual health go hand-in-hand, how spirituality plays a role in emotional recovery for young adults who've been hurt, what lessons about leadership and emotional health they wish every student leader understood, what is one consistent truth about relationships they've seen hold across all ages, and what they would say to a student listening who feels stuck in an unhealthy relationship. Enjoy!

Don't be afraid to ask for help in college. With over 7 years of experience as a Licensed Mental Health Counselor (LMHC), Colleen Gigante has developed a passion for helping children and families overcome mental health challenges and achieve their full potential. She has a Master's Degree in Clinical Mental Health Counseling and Education Specialist Degree in School Psychology which equip her with the knowledge and skills to provide effective and evidence-based interventions for various psychological issues. Colleen has contributed to the development and implementation of programs and initiatives that promoted mental health awareness and education in the community. In episode 617 of the Fraternity Foodie Podcast, we find out how Colleen was able to transform that pain into empowerment in her life, how college students can reconnect with their authentic selves, what mental health challenges she sees most frequently among college students, how she helps clients move from surviving to truly thriving, what colleges and fraternity/sorority leaders can do to make seeking therapy or counseling feel more normal and supported, how to use adversity as fuel for growth, and her advice for college students trying to balance authenticity with acceptance. Enjoy!

Deep conversations with grandparents are critical for so many reasons. God used an avalanche that took Nick Stevens' daughter in 2008 to put him on a path to help dads and granddads fulfill their unique roles for their family. Building heritage is a God-given responsibility and opportunity. Nick is the author of a book coming out in early 2026 called "The Power of Granddad's Voice: Seven Blessings Your Family Needs from You." In episode 616 of the Fraternity Foodie Podcast, we find out how his experience of loneliness on campus shaped his life's work, why loneliness is so pervasive in this generation, why he focuses on the relationship between grandfathers and grandchildren, what are some questions for deep conversations with grandparents, why young adults need these conversations, how reflecting on family heritage help them find direction during those uncertain times, what lessons from climbing mountains apply to college life and leadership, how fraternity and sorority members can apply these ideas about intergenerational wisdom within their own organizations, and how students can use the upcoming book as a tool for deeper connection in their own families.

Getting back in balance during stressful times is very important. We talk more about that with Trupti Gokani, M.D., an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she's become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants, and coaching clients from all over the world. She has been a blogger for Huffington Post and served on the faculty for The Shift Network and Metagenics. She is best known for her revolutionary integrative approach to treating migraine, one of the most disabling neurological conditions, through The Zira Mind & Body Center which she founded in 2006. In episode 615 of the Fraternity Foodie Podcast, we find out what inspired her to bridge Western neuroscience with Eastern Ayurvedic medicine, why stress so misunderstood - even by medical professionals, what are the three stress personality types, how students can get back in balance after stressful situations, how stress personality framework help chapters better support one another's mental health, how the three-brain connection shows up in young adults dealing with burnout, her unique advice do you have for fraternity men versus sorority women in managing stress, and how students can deal with setbacks like rejection, failure, or academic stress. Enjoy!

Exercise helps college students manage stress! In 2002, certified personal trainer Holly Kouvo had a vision: to create an independent personal training company that teaches clients innovative ways to fit exercise into their daily lives. You can improve balance and strength using chairs, build strength by doing arm curls with a gallon of milk while waiting in line at the grocery store, or exercise with bands in a hotel room. Holly's philosophy differs from the traditional "create-a-standard-routine-for-the-gym" mantra. She prides herself on creating customized programs that fit each client's unique lifestyle. Holly takes your goals, likes and dislikes, strengths, and time constraints, and helps you to fit fitness in to your day. In episode 614 of the Fraternity Foodie Podcast, we find out what inspired Holly to dedicate her life to helping others "fit fitness in", how college students in their 20s can start investing in their long-term brain and body health, some of the biggest misconceptions young adults have about aging and wellness, how exercise helps college students to manage stress, what are some simple, creative ways college students can "fit fitness in" throughout their day, how much exercise does a college student really need to see benefits, how nutrition plays into brain health and longevity, how fraternity and sorority leaders can model this within their chapters to build healthier, more energized communities, and what lessons we can learn in her upcoming book, "Fitting Fitness In: Staying Fit, Sharp, and Independent as You Age". Enjoy!

Getting to forgiveness is very possible! Our next guest is Melissa Jean Rod, but you can call her M.J. She is a writer, speaker, sunset-chaser, and accidental detective of her own family tree. She helps women navigate the heartbreak of father wounds, the confusion of family secrets, and the questions of identity with honesty, hope, and a healthy dose of humor. Her debut book, The Daddy Files tells the true story of what happened when she found out the man she thought was my father… wasn't. It's part memoir, part mystery, and all about how God shows up in the middle of our mess. If you've ever felt left out, let down, or like you're carrying questions no one's answering—she sees you. She has been there. And she wrote this story for you. In episode 613 of the Fraternity Foodie Podcast, we find out what inspired MJ to write "The Daddy Files", how that truth changed her life, how growing up without a father shaped the decisions she made, how college students can start healing from the "father wound" if they've never had that relationship modeled in their lives, why it's important to get to forgiveness, how her faith evolved through the process of uncovering family secrets, why humor is essential in overcoming trauma, what advice she has for others who discover unexpected truths about their families through DNA testing, how her family relationships changed after the truth came out, and what MJ would tell her 20 year-old self. Enjoy!

The problem of declining fertility rates globally will have a significant impact on the future. Dr. Marina Straszak-Suri is an OBGYN with over 30 years of practice dedicated to women's health, fertility, and reproductive education. With a unique blend of clinical expertise and a deep commitment to evidence-based, holistic care, she empowers individuals and couples to take charge of their reproductive journey. Dr. Marina is also a passionate educator and mentor, with years of experience teaching medical students, residents, and healthcare professionals through her work as an Assistant Professor at the Faculty of Medicine, University of Ottawa. She is known for her warm, accessible teaching style and ability to translate complex medical science into practical, actionable guidance. In episode 612 of the Fraternity Foodie Podcast, we find out what inspired Dr. Marina to combine medical science with a holistic approach, what motivated her to write "Optimize Your Fertility Naturally", why younger people are surprised to learn that lifestyle affects fertility, why college students should care about reproductive health and fertility today, what are the early warning signs that a woman's reproductive health may be suffering, how diet, exercise, and sleep influence hormone balance and reproductive health, what are the most effective ways to reduce its impact on reproductive health, why declining fertility rates globally is an urgent problem, and what myths about women's fertility she would like to see disappear once and for all. Enjoy!

Chuck Marting is the author of "Mastering the Impairment Code", endorsed by New York Times bestselling author Jack Canfield. With 30 years in law enforcement and drug recognition, he's trained hundreds of organizations on workplace safety and impairment. Chuck has spoken at national conferences including the National Drug and Alcohol Screening Association, the Substance Abuse Program Administrators Association, and the Federal Transit Administration. He also hosts two podcasts—The Language of Leadership and Clearing the Haze—focused on building safer, stronger organizations. In episode 611 of the Fraternity Foodie Podcast, we find out what inspired Chuck to dedicate his life to teaching others how to recognize impairment, why he decided to write the book called "Mastering the Impairment Code", why students should not assume that marijuana, vapes, and edibles are harmless, how substances like fentanyl are being mixed into everyday use, what are the signs of impairment that fraternity and sorority members should be watching for in their peers, how we can build build safer and more accountable fraternity and sorority communities, what are the biggest myths he wishes college students would stop believing about "functional" use of substances, what does the future of impairment recognition look like, and how universities, national Greek organizations, and alumni partners work together to support student wellness and safety. Enjoy!

Dr. Dean Rudoy is a graduate of The Johns Hopkins University, trained at the New York University-Bellevue Medical Center, and received his doctorate in clinical psychology from Fordham University. He is author of three books, including his latest — EMISSARIES: Stories and Reflections — a collection of 60 stories lived and lessons learned over the past three quarters of a century — which has been described as "a quiet book for chaotic times". In addition to practicing, teaching, and writing about psychology, he has been devoted to causes — children, peace, social justice, and human rights — serving as consultant to national and international organizations and on various boards, including that of The Robert F. Kennedy Center for Justice and Human Rights, on whose Board of Trustees he currently serves. In episode 610 of the Fraternity Foodie Podcast, we find out what inspired Dr. Rudoy's shift from political to psychological healing, how those early experiences in social justice shaped the way he approaches healing and empathy today, what he means by "give what you need", what it means to have "a quiet book for chaotic times", how students can do daily acts of service on campus, how students can accept that we are whole as we are, how students can develop inner confidence and compassion for themselves, how they can recognize and trust the emissaries in their lives, and what advice he would give his 21 year-old self about living a meaningful life. Enjoy!

How can college students start their mindfulness journey? Let's talk to Laurie S. Jacobson, an author, speaker, and Certified Health Coach. She has spent more than 25 years promoting health and wellness through education, media, and personal appearances. She's been featured in local and national publications, and hosted Cooking for Health on WJAC-TV. In episode 609 of the Fraternity Foodie Podcast, we find out what inspired her journey to a Buddhist monastery and what those first few days were like, what advice she would you give to students who might see those same abusive or toxic signs in their own relationships, how college students can bring mindfulness into their day, what happened when she practiced silence for 22 days at the monastery, what is the role of physical health in supporting emotional and spiritual wellbeing, what misconceptions about health and wellness does she see most often, and what freedom felt like after years of control and fear. Enjoy!

Let's talk about the elephant in the room, and the 5 questions you MUST ask your next lover. Leonarda Minutillo is a poet, writer, teacher, mom, and speaker (even in ASL). She studied at York University in Toronto with an Honours BA with Physical Education /Psychology; B.Ed at University of Toronto; Deaf Ed at York University; and then, with an International Rotary Scholarship attended Gallaudet University in WDC, the only university in the world tailored to Deaf students. It was a dream come true. Leonarda is now making a big career shift slowly leaving the classroom and stepping into the role of writer and poet where she has not only found great healing but also a long-awaited connection to her intuition. After publishing her first poetry book, "The Day I Bought a Teddy Bear and a Vibrator", Leonarda says the whole process has been incredibly transformational. In episode 608 of the Fraternity Foodie Podcast, we find out what inspired Leonarda to start writing poetry and how that helped to reclaim her voice, how learning to listen to her intuition changed the trajectory of her life, how college students can channel creativity to heal from heartbreak or self-doubt, how she defines self-love in a world where people often seek validation from others, what are the 5 conscious questions to ask a potential lover so you can take care of yourself, what is the P.I.E. Principle, how studying at Gallaudet University shaped her perspective on communication and connection, how young people learn to see endings as beginnings, what role does community play in healing and self-discovery, how transitioning from teaching to writing and speaking full time taught her courage, and what advice she would give her younger self. Enjoy!

Careers in the trades or manufacturing are of interest to you? Terry Iverson is a manufacturing leader, author, and keynote speaker dedicated to reshaping America's perception of skilled trades. As founder of CHAMPION Now!, and author of Finding America's Greatest Champion and Inspiring Champions in Advanced Manufacturing, Terry brings over 45 years of experience mentoring and inspiring the next generation of makers. In episode 607 of the Fraternity Foodie Podcast, we find out what inspired Terry to become the founder of an organization changing how America perceives manufacturing, what are the biggest misconceptions college students have about careers in the trades or manufacturing, how student debt can be America's potential career killer, how college students or recent grads can get involved in apprenticeship or internship opportunities to gain hands-on experience, how mentorship shaped his journey, how leadership principles from the manufacturing floor translate to leading a team or a chapter, what is the connection between gamers and digital CNC manufacturing, lessons from his books called "Finding America's Greatest Champion" and "Inspiring Champions in Advanced Manufacturing", and what is one action students can take this week to begin discovering their own path to becoming a champion. Enjoy!

Solving problems on college campuses is everyone's job. Suzanne Smith is a nationally recognized community strategist, professor, TEDx speaker, and founder of Social Impact Architects. A Duke MBA, she has spent more than two decades helping leaders tackle complex issues in education, poverty, healthcare, and workforce development. She has also worked with government agencies—including the federal government—and is trilingual in government, policy, and business, giving her a rare perspective on how meaningful change happens. Suzanne is the author of Social TrendSpotter, ranked among the nation's top nonprofit blogs, where she has analyzed philanthropy and nonprofit trends weekly for over 13 years. Known for her straight talk and storytelling, she helps audiences see what's really happening behind the headlines, learn why society's toughest problems are so difficult to solve, and discover what solutions have been proven to really work. In her TEDx talk, “Everyone Can Be a Changemaker,” she shows how ordinary people can take small steps that create extraordinary ripple effects. Whether breaking down giving trends, unpacking nonprofit scandals, or highlighting community solutions, Suzanne makes the case that everyone has a role to play in making change possible. In episode 606 of the Fraternity Foodie Podcast, we find out what inspired Suzanne to start Social Impact Architects, how fraternity and sorority students can begin to see themselves as changemakers, how service work helps to rebuild purpose and connection, how students can design community service projects that actually make an impact, what could change if we used frameworks like Social Alchemy to solve complex problems at college, and what excites her most about the next generation of changemakers on college campuses. Enjoy!

Achieve personal success and financial independence today. Chris Livezey is a living testament to the power of personal transformation. Despite facing significant challenges during his adolescence, Chris defied the odds and emerged as a remarkable success story. His life took a pivotal turn at the age of 16 when his father gifted him the book "See You at the Top" by Zig Ziglar, igniting a fire within him to achieve greatness. Motivated by the belief that he could conquer any challenge and prove his doubters wrong, Chris set ambitious goals for himself. Dedicated to personal development, Chris embarked on a self-education journey, prioritizing his own learning over traditional academia. Venturing into real estate investing, he pursued his entrepreneurial dreams while honing his skills as a public speaker. Now, Chris's highly anticipated book, "The Shortcut to Magnificence," has launched, receiving widespread acclaim for its transformative power. Seamlessly integrating into readers' lives, it weaves together powerful statements, actionable exercises, and captivating stories. The book's relatable style and profound insights leave an indelible mark on readers' perspective, guiding them through their personal transformation. With an impressive journey of overcoming obstacles and a wealth of knowledge, Chris Livezey empowers individuals to unlock their true potential and live magnificent lives. In episode 605 of the Fraternity Foodie Podcast, we find out what Chris learned from Zig Ziglar's book called "See You at the Top", what business lessons from the world of real estate still influences how he approaches personal success and financial independence today, what is one principle of success college students can apply today, how he defines the balance between personal ambition and making an impact on the community, one daily practice that has been a game-changer for him, What does he mean by "The Shortcut" to Magnificence, and what is his lasting legacy. Enjoy!

Help for college students signing leases is on the way! Stan Lucas is the Co-Founder and COO of LeaseWisely. LeaseWisely is the first and only tenant empowerment platform. They believe tenants should have leases that are fair and easy to understand, access to technology and data and a network that supports them throughout their entire lease journey. In episode 604 of the Fraternity Foodie Podcast, we find out why Stan chose Indiana University - Bloomington for his undergraduate experience, why he ended up joining Kappa Sigma Fraternity, what inspired him to help build LeaseWisely, what are the biggest mistakes he sees college students and recent graduates make when signing leases, how students can establish clear expectations with their roommates, landlords, and housing corporations before signing a lease, what tools they provide to reduce legal disputes and improve mutual accountability among all parties, how to streamline onboarding for new tenants or members moving into chapter houses, and what red flags should officers or house managers should watch for in their lease agreements. Email Stan and tell him that you heard about LeaseWisely on the Fraternity Foodie Podcast to get a free self-guided review of your lease! Enjoy!

Dr. Lyman Montgomery is a best-selling author, international speaker, and leadership coach with more than three decades of experience helping leaders and organizations align faith, purpose, and performance. As a certified life and business coach, Six Sigma Black Belt, and seasoned HR professional, he has trained thousands worldwide, inspiring people to live with clarity, discipline, and impact. His work has been featured in multiple publications, and his books, including Harmony in the Hustle and Shattered Masks, have touched the lives of readers across the globe. He is also the Founder & Creator of Sacred Greeks, a faith-based movement and media platform dedicated to exploring the intersection of Christianity and Black Greek Letter Organizations. Through Sacred Greeks, Dr. Montgomery brings together teaching, testimonies, and cultural insights to challenge myths, redeem traditions, and empower believers to see that faith and Greek life can coexist to the glory of God. His mission is simple yet profound: to help others discover that true brotherhood, sisterhood, and purpose are ultimately found in faith. In episode 603 of the Fraternity Foodie Podcast, we find out the pivotal moment that shaped his faith, how his experience as both a clergy leader and a proud member of a historically Black fraternity (Phi Beta Sigma Fraternity, Inc.) inspired "Sacred, Not Sinful", why membership in Black Greek Letter Organizations has sometimes been viewed as “sinful” or incompatible with Christian faith, what drives this tension between faith and fraternity life, why the church has remained silent—or misinformed—on this topic for so long, how BGLOs can actually be modern mission fields, advice he would give to someone feeling pressure to choose one over the other, and what non-Black Greek members can learn from the way BGLOs balance cultural heritage, community service, and faith. Enjoy!

Cindy Wageman is a captivating author, speaker, and survivor of Multiple Sclerosis. She graduated from Light University through the International Christian Counselors Association and is an Advanced Certified Relationship/Life Coach. Cindy is an informative and inspirational speaker who delivers powerful messages on healing, health, and hope. In her book, "Completely Healed", she lays out a plan created to inspire and motivate you to change and develop a lifestyle that is not only attainable but abundant. She passionately offers hope, empathy, and holistic healing to our world: one survivor at a time. In episode 602 of the Fraterntiy Foodie Podcast, we find out how she reacted when she was first diagnosed with multiple sclerosis at just 24 years old, what helped her shift from fear to determination in the early stages of the diagnosis, how stress impacts our physical health, how college students can start to regulate their stress responses or build resilience, why learning to say “no” so important for personal and emotional health, what role nutrition played in her recovery journey, how Fraternity and Sorority chapters ca create spaces that support emotional and physical wellness, and how leaders can normalize conversations about stress, mental health, or faith without stigma. Enjoy!

College students honoring their authentic self is an important concept, despite our need to always "fit in". Marcel Vögeli is the legacy voice and passionate advocate of The Key to Self-Liberation®, the groundbreaking Encyclopedia of Psychosomatics by the late visionary Belgian life philosopher and author Christiane Beerlandt®. For over 12 years, Marcel has worked closely with Dr. Dirk Lippens and Christiane Beerlandt's life companion — carrying forward her profound insights into the symbolic, emotional, and psychological origins of diseases and other phenomena. Today, he brings her life-changing work to new audiences worldwide with clarity, compassion, and conviction. Marcel is pleased to offer our students an exclusive 10% discount (discount code: GREEK10) on "The Key to Self-Liberation" when they order through www.christianebeerlandt.com.

What should we be teaching law enforcement? Jeff Wenninger is a nationally recognized law enforcement expert with 33 years of experience, most notably as a lieutenant with the LAPD. He has dedicated his career to understanding and improving police practices, specializing in police use of force, crowd management and control, school and campus safety, and security protection measures. He just released a new book called “On Thin Ice: An LAPD Veteran's Journey to Reimagine Policing”. As the Founder & CEO of Law Enforcement Consultants, LLC, he provides clear and practical expert testimony and consulting services. He uses his extensive experience to help legal professionals, cities, schools, and more navigate the complexities of law enforcement in today's challenging environment. Jeff's goal is to boost public trust and safety by offering straightforward, actionable advice and ensuring objectivity in every assessment. In episode 600 of the Fraternity Foodie Podcast, we find out the unexpected way that Jeff decided to go into law enforcement, what police and college students often misunderstand about each other, why abuse of power is so dangerous, how his upbringing in a multiracial family shaped his views on justice and equity, what moments challenged his integrity as an officer, what does "reimagine policing" actually mean, what we should be teaching law enforcement, lessons that law enforcement should learn from past tragedy on campuses, how fraternities and sororities can build better relationships with law enforcement, and Jeff's concerns in terms of policing that is done by the National Guard.

How can college students step out of their comfort zone? Tim Conniff is a Keynote Speaker. He offers keynote talks that combine stand-up comedy along with a motivational message on the importance of getting out of your comfort zone, overcoming failures and avoiding negative self-talk, with clients such as Aetna, Corning, Dow Jones, Johnson & Johnson, and many more. In episode 599 of the Fraternity Foodie Podcast, we find out why Tim chose the University of Scranton, what inspired him to transition into keynote speaking and comedy, when he realized he needed to step out of his own comfort zone, what are the four zones of comfort, fear, learning, and growth, how you can reframe failure as feedback, how you can silence the inner critic and replace negative self-talk with resilience-building habits, why humor is such an effective tool for teaching personal growth, what is Tim's favorite interactive moments from a keynote, and how his message helps students find courage. Enjoy!

Overcoming setbacks in college is possible, and Dr. Al is here to tell you how! Dr. Allen Lycka is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in his field, he helped develop several new technologies and has spoken at podiums worldwide. In 2003, his life changed when he was misdiagnosed with ALS (formerly known as Lou Gehrig's disease), and given six months to live. After fighting the diagnosis, he is here today as a result of his courage and determination. Having been given a “golden ticket,” Dr. Lycka used his experience to co-author the book "The Secrets To Living A Fantastic Life," with an introduction by #1 New York Times Bestselling Author Jack Canfield, author of "Chicken Soup For The Soul" and "The Success Principles." He is an internationally sought-after keynote speaker, a mentor and trainer, living a fantastic life and sharing his journey with others. In episode 598 of the Fraternity Foodie Podcast, we find out why Dr. Al chose the University of Calgary for his undergraduate experience, how college students can overcome setbacks, how students can build a long lasting career, how students can manage stress, why giving back is so important for college students, how to build lost lasting relationships, and how to live a fantastic life. Enjoy!

Building an empathy-centered culture in your organization is possible! Erika Sinner is a CEO, an empathy driven culture advocate, and the guiding force behind Directorie®, an Inc5000 company dedicated to propelling life science organizations forward in bringing vital products to market. With a career spanning nearly two decades, Erika's innovative spirit has fostered successful teams and elevated brands within the pharmaceutical industry. For Erika Sinner, empathy is more than understanding another person's perspective—it's about creating environments where people feel seen and valued. Growing up in a household marked by instability, she also learned how important it is to create spaces where people feel safe. Erika is not merely a CEO or an author; she's a catalyst for healing and transformation. In episode 597 of the Fraternity Foodie Podcast, we find out how early life instability shaped her views on leadership and empathy, why she chose Lindenwood University, how she was able to learn to navigate challenges without losing her sense of compassion, her advice for building an inclusive, empathy-centered culture in organizations, learn more about TinySuperheroes® and her mission to bring a “superhero culture” to children's hospitals, how Greek organizations get involved in bringing hope and empowerment to kids in hospitals, why she decided to write "Pets Are Family" after her dog Kingston passed away, whether pet bereavement leave will be widely adopted, and what drives her to confront societal gaps head-on. Enjoy!

How to overcome imposter syndrome? Talk to Armida Espinoza, a first-generation Mexican American and a retired bilingual teacher. Armida hopes to write stories that shed light on second-language learners' academic and emotional challenges, meeting them where they are and validating their reality. Armida hopes that second language learners might glean insight from her experiences on how to walk through their fears and insecurities in life by providing them with techniques that can help them manage their inner voice. Armida is a member of the International Society of Latino Authors (ISLA), the Society of Children's Book Writers and Illustrators (SCBWI), the Authors Guild, and an alumni of the Children's Book Masterclass Program and Publishing Mastermind with Miriam Laundry Publishing Company. Armida lives in Fresno, California, with her husband, Leonard, and three furry friends: Luna, Sol, and Cutie Boy. In episode 596 of the Fraternity Foodie Podcast, we find out why Armida chose Cal State Fresno, when she decided to rewrite her own story from struggling with reading in high school to becoming an international award-winning author, what unique perspective her teaching experience gives on how early self-doubt can take root in children, what are some early signs that someone might be struggling with confidence, how fraternity and sorority students can recognize the difference between healthy humility and harmful self-doubt, how to “welcome and befriend” your imposter, how to replace negative self-talk with empowering thoughts, what Armida would say to her younger self in 1st grade, and how to walk hand-in-hand with your imposter beyond fear. Enjoy!

Dr. Akeya Simeon is the Director of Fraternity and Sorority Life at the University of South Florida. Dr. Simeon brings a wealth of experience as a scholar-activist, higher education leader, and social work educator. She most recently served as Assistant Director for FSL at West Virginia University, where she also taught in the School of Social Work and earned her Ph.D. in Higher Education. She's passionate about hazing prevention, student development, and creating empowering spaces. Read her dissertation research here: https://researchrepository.wvu.edu/etd/12669/ In episode 595 of the Fraternity Foodie Podcast, we find out what experiences shaped her as an "unapologetically student-centered, justice-driven” leader, how her background in social work influenced the way she approaches leadership in fraternity and sorority life, what is "The Kaleidoscope Effect" in hazing prevention, examples of replacement activities in hazing prevention, what are the differences in attitudes between IFC and PHA members regarding hazing, what are the institutional barriers that make it difficult for campuses to address hazing effectively, how campuses build institutional memory and long-term hazing prevention efforts that actually stick, and her initial priorities at the University of South Florida. Enjoy!

The harm of diet culture in college is real! A Mental Health Registered Dietitian, Lauren Dorman is a Nutrition Therapist and Body Image Expert who has 22 years of experience working alongside children and adults struggling with food anxiety, body image, and self-esteem, as well as disordered and emotional eating. She is also a certified diabetes educator. After graduating from Penn State University, where she earned a Bachelor's degree in Nutrition, she obtained a Master's degree in Nutrition from Rutgers University. Lauren is the owner of Schools, Master Food and Mood, presenting regularly to school districts (both professional development and student lessons) and at webinars, conferences and wellness events. She is also a frequent podcast guest. Lauren is known as a change leader, devoted to strengthening the next generation's mental, physical, and emotional well-being. She believes that everyone deserves to have access to education from a Registered Dietitian -- an expert in nutrition science who can help navigate nutrition misinformation, teach sustainable health habits, enhance brain health, and focus on a self-care behavioral approach toward developing a strong relationship with food, mind, and body. Join her email community with all the resources at: https://admirable-waterfall-367.myflodesk.com/auppulni98 In episode 594 of the Fraternity Foodie Podcast, we find out why Lauren chose Penn State and Alpha Phi, what led her to specialize in body image, food anxiety, and emotional eating, how her approach to health is different than what students might see online from “wellness influencers”, what is the difference between body positivity and body neutrality, how sororities and fraternities can create an inclusive environment around body image and food, what are the biggest nutrition myths or red flags on platforms like TikTok or Instagram, how college students can protect their mental and physical health from diet culture, what are common emotional eating triggers for students, how college students can get sustainable energy without caffeine or junk food, and trends on student wellness and nutrition. Enjoy!

How travel creates more compassionate humans is the topic we explore today with our guests! Dr. Evelyn Kelly and her daughter Natalie Kelly have explored 7 continents, 88 countries, and 50 states. They share their most memorable moments in “Have a Love Affair With Travel”, a collection of 79 short stories and travel tips that entertain, inform, and revel the transformative power of travel. Dr. Evelyn is the author of 22 books, and Natalie is a CEO and communications expert. In episode 593 of the Fraternity Foodie Podcast, we find out what inspired them to write “Have a Love Affair with Travel” together as a mother-daughter team, what travel has taught them about themselves and their relationship, what are some things young travelers need to let go of before embarking on a global journey, how students can become “smart travelers” when it comes to safety, logistics, and cultural etiquette, how global travel impacted Natalie's career and leadership style, how students can capture and share their own stories meaningfully, what are some overlooked U.S. destinations that students should fall in love with before going abroad, what is next in their travel adventures, and how travel creates more compassionate humans. Enjoy!

Creating a safer fraternity and sorority experience is possible! As a student-athlete at Valparaiso and Rice, David Chadwick realized that his experience had very little to do with external factors – facilities, equipment, fans – and everything to do with intangible things – teammates and coaches, culture, and personal relationships. In an entrepreneurship class, he envisioned a digital solution to answer a challenge he faced: the need for a safe and confidential way to bring feedback to leaders in seats of power. That solution evolved into RealResponse, which now has 200+ clients, from colleges and universities to sanctioning bodies and integrity units, and a reach of more than two million people. Chadwick leads a team of world-class professionals, many of whom are former student-athletes themselves. In episode 592 of the Fraternity Foodie Podcast, we find out why David transferred from Rice University to Valparaiso, how an entrepreneurship class planted the seed for RealResponse, what he learned from conversations with over 200 athletics directors, why it's hard for students to give honest feedback to people in power, how RealResponse helps to create a safer fraternity and sorority experience, how you can create a healthy, accountable culture on your teams or chapters, new features that they are considering at RealResponse, and advice for other college students who want to start their own business. Enjoy!

Finding support systems in college can be critical to your success! Wes Woodson is a nationally recognized youth mental health speaker, author, and founder of The Wes Woodson Company—a creative education and media company on a mission to help schools and universities activate self-belief in their students. With a focus on emotional safety, student leadership, and self-worth, Wes partners with institutions to deliver impactful keynotes, orientation experiences, and leadership trainings that equip young people with the emotional tools they need to succeed—both in and out of the classroom. At the heart of Wes's work is a simple, powerful idea: Students can't thrive if they don't feel safe to be themselves. Through a combination of storytelling, psychology, and practical strategies, Wes helps educators and administrators create emotionally supportive environments where students are seen, heard, and empowered to believe in themselves. In episode 591 of the Fraternity Foodie Podcast, we find out what it was like for Wes growing up when he felt like he didn't fit in, why he chose Babson College, what led him to become a mental health advocate and youth speaker, what emotional safety means to him, what are some steps to manage anxiety and stress in college, how he is able to redefine strength for men, how we can overcome the stigma around getting help, how to build authentic friendships and find their support system in college, and how students can embrace their imperfections and still feel like they belong. Enjoy!

Prioritizing mental health in your organization is critical for student leaders! At 28, William Walker has worn a lot of titles—author, fraternity president, cancer survivor, board chair. But the most honest title might be: in process. He was 22 and had his whole life planned—until cancer stole his vision. Will was 5 when leukemia first taught him that life doesn't follow your timeline. He has rebuilt his life through vulnerability, structure, and community support—and that rebuilding process becomes the foundation for leading others through their darkest moments. In episode 590 of the Fraternity Foodie Podcast, we find out how Will's experiences with leukemia, bipolar disorder, and leadership roles in Phi Kappa Psi shaped the way he views leadership today, what he means when he says his struggles qualified him for leadership, what are the early warning signs of a personal crisis within your student organization, how vulnerability, structure, and community support helped him to rebuild, what crisis taught him about leading when no one's watching, what does "creative capital steward" mean, a moment when a dream he had for his life died and what replaced it, how storytelling, journaling, or poetry actually make us better leaders, and how to prioritize mental health in your organization. Enjoy! Connect with Will on LinkedIn: https://www.linkedin.com/in/william-walker-fpqp%C2%AE-a82a3534b/

Practices for positive wellbeing that you can implement today! Dr. Debra Palmer, Family Nurse Practitioner, earned a PHD and DNP from the University of San Diego and a BS degree from the College of St. Scholastica in MN where she was raised. She is a business owner, nurse practitioner, and former professor. Debra resides in California where she enjoys hiking and gardening with her husband near their adult children. In episode 589 of the Fraternity Foodie Podcast, we find out what drew her to the field of nursing and healthcare, what inspired her to write “Between Wounded and Well”, what are the 4 A's of overcoming woundedness, how you can assess the wellness of the soul, what are the 7 Practices for Positive Wellbeing, how you can get unstuck and start healing, why is understanding Adverse Childhood Experiences so important for young adults, how service work contributed to her own healing and purpose, and what message she hopes college students take away from her book. Enjoy!

Choices and consequences for college student health is a real thing! Dr. Glen Robison is a Diplomate of the American Board of Multiple Specialties in Podiatry, Board Certified in Primary Care in Podiatric Medicine. Dr. Robison is a Jin Shin Jyutsu practitioner and certified Myopractor, trained in releasing deep restrictions of motion in the body that resides at the root of our symptoms and ailments. Having applied the principles found in his book called “Healthy Dad Sick Dad” for over fifteen years, he has expanded his practice to include dietary approaches that address everything from fungal infections to diabetes. In episode 588 of the Fraternity Foodie Podcast, we find out how Dr. Robison kept going towards college even though he only scored a combined 7 points on the ACT exam, how he was able to improve his test-taking skills and study habits, what are some practical tips for college students to adapt and build strong relationships with their professors, what are the top 3 study strategies to improve your academics, what drew him to medicine as a career, what are the differences in health outcomes from the two dads in his book called "Healthy Dad, Sick Dad", and what are the choices in diet, exercise, and stress management in college that can impact our health decades later. Enjoy!

The gaps in women's healthcare can be addressed by the Gen Z listeners of this podcast! A professional polymath, Michal Morrison has spent her career bridging the past and present, business and impact. Holding degrees in History and English and a graduate degree in Theology, her academic foundation launched her into 10 years in archaeological and historical research across the Middle East and Mediterranean. She has worked for universities, environmental agencies, and a royal family on heritage protection projects and field research in Greece, Italy, the United Arab Emirates, Turkey, Ireland, and the Americas. A life-changing accident served as a catalyst for a significant career change, and in 2020 Michal founded her eponymous skincare company, Michal Morrison Inc., where she is proud to partner with global leaders from the fields of biotechnology, longevity, and beauty. Michal Morrison is an award-winning biomimetic skincare brand featuring a patented biotech breakthrough based in 25 years of research in regenerative medicine and stem cell science. As a survivor of a Traumatic Brain Injury, Michal believes that businesses should be catalysts for social change. She is dedicated to not only driving scientific innovation in the beauty industry, but to building a sustainably-minded brand that prioritizes accessibility. She launched her brand's social impact initiative, where they have partnered with One Mind, The Trevor Project, and the COPE Program in support of health equity within Indigenous communities. In episode 587 of the Fraternity Foodie Podcast, we find out why Michal chose Texas A&M for her undergraduate experience, how her curiosity evolved into archaeological work, what are the unexpected lessons she learned from her time in international heritage work, how a Traumatic Brain Injury changed her career path, how to adapt with purpose, why she took the leap into biotech and beauty, what has been the most rewarding part of being a woman entrepreneur, how her company integrates purpose with profit, gaps in women's healthcare that Gen Z can address, and common fears or hurdles that young entrepreneurs face. Two books Michal recommended: "Raise Capital On Your Own Terms" and "Leap Frog". If they students are experiencing anxiety around life decisions, pick up "Don't Believe Everything You Think". It's been invaluable to Michal in learning how to have more control over her own occasional existential spirals and managing the 'what ifs' of life.

Accountability in Fraternity and Sorority Chapters is a reality! Darrian Stringer serves as the Interfraternity Coordinator at Mississippi State University. He began this role in May of 2024 and has been a higher education professional for the last two years. Previously he worked as a chapter consultant for The Pi Kappa Alpha International Fraternity. Darrian oversaw 16 chapters in the Northwest and Great Plains, assisted 9 chapters in recruitment efforts, and finally established a provisional chapter at Pepperdine University. In 2023, he received his bachelor's degree in journalism with a focus in broadcast from the University of South Alabama. During his time as an Intern at WKRG Channel Five News in Mobile, Alabama, he learned all the necessary skills to excel as an anchor, reporter, MMJ, or sports reporter. His experience before becoming a chapter consultant taught him valuable skills such as how to interview someone efficiently, edit and produce using Adobe Premiere Pro, serve as on-air talent, and even write scripts for the afternoon sports segment. In episode 586 of the Fraternity Foodie Podcast, we find out why Darrian chose the University of South Alabama for his undergraduate experience, what made him choose Pi Kappa Alpha over the other fraternities on campus, how to build a healthy and sustainable chapter culture, how to create a values-based experience while still having fun, how to build accountability in fraternity and sorority chapters, how fraternities and sororities can work more effectively with local reporters to boost their PR, how to manage chapter reputation during difficult situations, and advice on how to rebuild chapter culture after a rough year. Enjoy!

Common college debt traps are avoidable! Emilie Chowdhury was lucky to learn smart money habits early on, but after nearly a decade in the corporate world, she realized most of my friends—brilliant, educated women—had never been taught how to manage their finances. And the truth is, we shouldn't have to rely on luck to learn this. Financial education should be accessible to all of us. That's what sparked this community: no MLMs, no get-rich-quick schemes, no clickbait. Just honest, approachable, and supportive guidance. Inspired by the power of strong female friendships, Emily's mission is to give you the tools to take control of your money so you can thrive, not just survive. In episode 585 of the Fraternity Foodie Podcast, we find out why Emilie decided on Northwestern University, what was special about Alpha Chi Omega, her journey from the corporate world to financial literacy education, what inspired her, how you can flip the "I'm a broke college student" mindset, what are some budgeting strategies for college students, tips to improve chapter-wide financial literacy for treasurers, how to avoid common college debt traps, how to get started with investing, and small steps you can take to own your first home. Enjoy!

Managing your time as a college student is getting difficult? Gerald Robison has pastored churches on three continents, trained over 1,200 Bible teachers in over twenty-five countries, served as the international training manager for Walk Thru the Bible, and founded and cofounded three ministries. Affectionately known as “Dr. G” to many, he has a deep foundation for ministry. He was called to ministry while still in high school and began preparations for it. He achieved his BA in psychology and counseling at Furman and Mercer Universities, his master's degree and his Doctor of Ministry at Luther Rice Seminary, another master's degree in education and counseling at Georgia State University, and more graduate studies at the International Institute of Theology and Law sponsored by Simon Greenleaf School of Law and the International Institute of Human Rights sponsored by the University of Strasbourg, France. In episode 584 of the Fraternity Foodie Podcast, we find out what originally sparked his passion for global missions and ministry work, what are common examples of these unused moments in college, what are practical habits students can adopt today to start redeeming their time like Elon Musk, how we can turn short moments into powerful opportunities for growth or productivity, advice for students who are searching for their life's purpose or feeling unsure about their future path, a mistake he made early in his leadership journey that taught him something invaluable about managing time, how students can develop the discipline to live intentionally, how students can live out a global vision in a very local college setting, and one lasting message about faith. Enjoy!

Jason Rieger is the Co-Founder and CEO of Switch. Jason was the first employee for the largest group travel company for college students (JusCollege Acq. by Pollen for $25M). He was responsible for building and scaling their sales rep network across 200 college campuses and delivering over $100M in revenue. He is a brother of AEPi from Cal State University. Drew Hopson is a Nonprofit Executive, a Tech Sales Leader, a Community Advocate, and is Driving Impact at the Intersection of Innovation, Service, and Education. He is currently the Vice President of Business Development and Partnerships at Switch, a financial technology company that is working in the Fraternity and Sorority Life space. In episode 583 of the Fraternity Foodie Podcast, we find out what inspired the founders to build Switch (a financial technology company), what problem they were trying to solve for Fraternity and Sorority chapters, what features Switch offers that traditional payment tools like Venmo or spreadsheets simply don't provide, how Switch makes money, how Switch helps chapters who struggle with transparency and accountability in their finances, how Switch helps new treasurers transition smoothly when leadership changes, whether Switch integrates with any other systems or tools commonly used by campus organizations, what are some success stories they can share, and what is the long term vision for Switch. Enjoy!

Building stronger relationships in college - and more authentic relationships - can happen with the 3Rs Framework: Recognize, Release, and Realign. To tell us more about that, it's time to introduce Dr. Kiana Dancie. She is a one-woman revolution at the intersection of laughter, healing, and empowerment. She is an award-winning comedian, transformational speaker, celebrated actress, best-selling author, certified emotional intelligence coach, and serial entrepreneur. With over 15 years of experience in entertainment and personal development, she has masterfully turned her pain into purpose and her voice into a vessel for global healing. Whether through her best-selling books, her captivating keynotes, her unapologetic comedy, or her movement-making platforms, Dr. Kiana Dancie is not just someone to watch—she's someone to work with, learn from, and never forget. In episode 582 of the Fraternity Foodie Podcast, we find out about Kiana's biggest struggles and Georgia Southern, what inspired her to merge comedy with emotional healing and empowerment, how group laughter exercises and storytelling can break down emotional barriers, how the “Sisterhood Reset” program uses her 3Rs Framework to Recognize, Release, and Realign, what "baggage" college students carry the most, one take away from her book "Bye Bye Bags: Laughing to Lighten the Load", what students who feel stuck in their trauma or are afraid to be vulnerable should do, what is the lasting change she brings in the Baggage Claim Worldwide Collegiate Tour, what is the Campus Comedy Corner and what can students do if they are not comfortable in front of a group. Enjoy!

Will Yank is a 2020 graduate from Wabash College who is also a member of Phi Gamma Delta Fraternity. At 21 years old, he was diagnosed with leukemia and septic shock, and now he speaks on reclaiming hope, something that is a very important lesson for us all to consider when life throws us a curveball and we start to feel pain, failure, or regret. Today we're going to hope for something. In episode 581 of the Fraternity Foodie Podcast, we find out why Will decided on Wabash College, what made him want to join Phi Gamma Delta Fraternity, what it was like to be diagnosed with leukemia and septic shock at 21 years old, why hope is more than just a “feel-good” emotion, why having a future vision so important for college students today, what we can do for students who feel like they have no one to lean on, how students can turn past pain, failure, or regret into a teacher instead of a burden, how to support members going through difficult mental health or life challenges, what is one action students can take right now to reclaim a sense of hope, and what his legacy will be for this generation of college students. Enjoy!

Turning job loss into opportunity is possible. "Sheila Donnell has had careers in and out of five industries from California to Japan to New York. She has a message of hope and determination for anyone who wants to make a career switch or how to start over. She offers many lessons on being flexible and asking the right questions. So instead of ending up in a job you don't want, you will land in a job you will love." - Jack Canfield, author of the Chicken Soup For The Soul series. in episode 580 of the Fraternity Foodie Podcast, we find out why Sheila chose Cal Poly - San Louis Obispo for her undergraduate experience, what kept her adaptable over her career journey, what inspired her to write “You're Fired! You're Hired!”, how students can reframe a job loss into opportunity, advice for students to stay hopeful through the job search, what questions they should ask before they accept the job offer, what are some non-traditional job paths that students should consider, how students should think about loyalty, growth, and change, how can students prepare for an unpredictable job market while still staying true to their passions, and one thing students can do this week to ignite their career. Enjoy!

Supporting someone going through cancer - what's the best way to do it when you don't know what to say? Ruth Fein has a bunch of interesting titles. Medical/science reporter. Award-winning author. Patient engagement leader. Motivational speaker. Ruth is a globally recognized patient advocate leader with a proven track record bringing together the voice of the patient, not-for-profit sector, industry and academia in the hematology/oncology space. In episode 579 of the Fraternity Foodie Podcast, we find out why Ruth chose Utica College for her undergraduate experience, how her rare blood cancer shaped her work as a journalist and patient advocate, what inspired her to write The Big C² and how it's different from other books, what is the best way to support someone going through cancer, how you can recognize red flags in your own health, what are some phrases to avoid when talking to someone who has cancer, what tools or perspectives have helped people she's interviewed to move forward, how to make the most of that time with doctors and truly advocate for themselves, and what college students need to know about the future of cancer treatment.

Solving burnout and anxiety for college students in this episode! Too many rising leaders are thrown into high-stakes roles without the tools, support, or strategy to truly succeed. Cue the self-doubt, miscommunication, and sleepless nights trying to hold it all together. Sound familiar? That's exactly why TJ Jones does what he does. TJ helps developing leaders go from overwhelmed to unstoppable—mastering their mindset, communicating like pros, and leading teams that actually want to follow. Through transformative coaching, workshops, and his signature iCARE Leadership Model, TJ bridges the gap between ambition and real leadership impact. In episode 578 of the Fraternity Foodie Podcast, we find out why TJ chose Penn State for his undergraduate experience, when he realized that being a “Caring Warrior” was his true leadership path, what inspired him to write "The Caring Warrior", why leadership isn't about being the hero of the story, how students can lead with both strength and compassion, and advice for students who are experiencing burnout and anxiety. Enjoy!

Common mistakes that young investors make can be avoided! Frank Buchholz is a retired financial advisor with 40 years of experience helping individuals and families achieve financial security. Known for his approachable INVESTING and practical advice, Frank combines his deep expertise with real-life stories to demystify investing. Now, he's sharing his insights in this transformative guide, The Investor's Golden Playbook. In episode 577 of the Fraternity Foodie Podcast, we find out what inspired Frank to write The Investor's Golden Playbook for a wider audience, what's the first mindset shift that young investors need to make, what is the most important thing to remember from the 12 golden rules of investing, common mistakes that young investors make, attributes that college students should start building now to set themselves up for long-term financial success, how college students can use credit cards wisely without falling into debt traps, how young investors should think about investing even if they don't have much to invest, how gratitude ties into financial wellness, what is the beauty of charitable giving, and more resources to learn about financial investing. Enjoy!

The harmful effects of caffeine and energy drinks on college students: Are energy drinks bad for you? Born and raised in Germany, Norbert Heuser spent most of his professional life between his residence in Germany and Asia. He is a German entrepreneur, inventor, life & health coach, public speaker and author. Norbert had his own companies in Taiwan, Mainland China, Hong Kong, Germany and in the USA. Working with and among the Chinese for the past 35 years he had a deeper look into the culture and lifestyle than a regular Western person could possibly have. It is there he was introduced to Chinese Medicine. Norbert alternates between Europe and the USA, where he is invited as a public speaker, delivers seminars, and webinars, and appears on interviews and talk shows. In episode 576 of the Fraternity Foodie Podcast, we find out what inspired Norbert's passion for alternative medicine, how his personal health challenges and his grandson's health issues shaped his current mission and work, some of the biggest misconceptions students have about caffeine, the harmful effects of caffeine and energy drinks, how to reduce or eliminate caffeine safely, healthy and energizing alternatives to coffee or energy drinks, the truth behind the water we drink on campus every day, and how caffeine and other factors can contribute to mental health challenges.

Don Eggspuehler grew up in a small town in the heartland of America during the 1950s. Like millions of other “Baby Boomers” growing up in midwest rural towns at that time, Don enjoyed a large close-knit family, which fostered the passing-down of life lessons through story-telling. After graduating from Iowa Falls High School in 1965, Don attended The Ohio State University. While majoring in International Studies, Don also learned how to fly airplanes and helicopters, achieving commercial pilot ratings. After graduating from OSU in 1969, Don joined the U.S. Marine Corps as an officer and progressed through a series of flying assignments, including combat bombing missions in A-6A jets in Vietnam. In episode 575 of the Fraternity Foodie Podcast, we find out why Don chose The Ohio State University for his undergraduate experience, what he thought about when he was drafted into the Marines and the promise he made to his mom, what his Mom's reaction was to his book called "Letters to Mom", what lessons he learned from his time in the military, how he was able to deal with high pressure situations, how reading his letters helped to deal with his invisible wounds, how laughter can be a tool for resilience, what life lessons he learned in grade school, and why storytelling is so powerful. Enjoy!

Sussi Mattsson is a visionary leader with 20+ years of international experience in entrepreneurship, a founder of two companies in Sweden and the U.S., with deep expertise in executive coaching, speaking and developing people to lead with clarity, purpose, and bold innovation. She is passionate about transforming ideas into action, empowering high-performing teams, and shaping the future of business and education through responsible, human-centered leadership. In episode 574 of the Fraternity Foodie Podcasts, we find out how Sussi had the courage to run away at only 8 years old with $1 in her pocket, what was the turning point that made her decide to share your story with the world, when the idea for the From Me To You™ Movement came to life, why it is important for young people to begin their healing journeys early, what is the four step method and what it helps people achieve, what is the Wisdom Letter and why is writing one such a transformative act, how college organizations like fraternities and sororities can become safe spaces for healing and emotional support, how to help a friend struggling with past trauma, and what does success look like at the end of that journey. Enjoy!

Morgan Hannaleck is deeply passionate about mental health and dedicated to creating a world where individuals feel seen, supported, and empowered. Her purpose lies in helping others navigate their mental health journey and breaking the stigma surrounding mental health struggles. As a Company Owner, Regional Director, Therapist, Writer, and Public Speaker, Morgan finds profound fulfillment in using her personal and professional experiences to inspire change and provide hope. Through her work, Morgan aims to empower individuals to embrace authenticity, heal, and show up fully in their lives. She is committed to reshaping the way mental health is understood and creating a culture of compassion and connection. In episode 573 of the Fraternity Foodie Podcast, we find out why Morgan chose Westfield State University, what is the emotional and physical toll of eating disorders, what are some of the masks that college students wear, how fraternities and sororities can create safe spaces for students to be vulnerable with each other, how to recognize when a fraternity brother or sorority sister is silently struggling, what it means to "come home to yourself", what Morgan would tell her college-aged self, how college students can create authentic connections on campus, and what college students will take from Morgan's new book called "We Can Take Off The Masks and Be Real". Enjoy!

Barbara Limmer is a professional Career Coach and Consultant who has personally coached thousands of professionals and executives from around the world. She brings extensive experience working in all sides of the hiring process, including career management, human resources, and executive search. She previously worked with MBA students and alumni as a Career Management Director at Thunderbird School of Global Management and in a variety of human resources roles focused on recruiting, training and employee relations for companies including Bank of America and MetLife. She also worked as a “headhunter” in New York City while attending graduate school. In all of her positions, she continually conducted either “real” job interviews or “mock” interviews, providing real-time, detailed and in-depth feedback on what could be improved in their answers. Laura Browne has extensive experience in leadership and management development. She was a Senior Director of Human Resources for a global tech company where she taught managers how to be better interviewers. She is a speaker, trainer, and coach who helps global leaders and individuals be more successful. At Career Coffee Break (www.careercoffeebreak.com) she shows clients how to get promoted and make more money at work by negotiating raises and higher starting salaries at new jobs. Laura is the author of three business books and two fiction books including Help! My Company Swiped Left!, Increase Your Income: 7 Rules for Women Who Want To Make More Money at Work, and A Salary Cinderella Story (Or How To Make Money Without A Fairy Godmother). Laura has written for Forbes and has been quoted as a business expert in major publications including Cosmopolitan, Family Circle magazine, and USA Weekend. Connect with them on LinkedIn! Barbara Limmer: www.linkedin.com/in/barbaralimmer Laura Browne: www.linkedin.com/in/laurabrowne/ Publisher discounts for our listeners from Manning.com! Fraternity Foodie listeners can get 45% off discount code for "Interview Speak" (no expiration date) by using the code: FFlimmer at https://mng.bz/pZpz In episode 572 of the Fraternity Foodie Podcast, we find out what inspired them to write "Interview Speak", how their backgrounds in HR, executive coaching, and leadership development inform the structure and content, how college students can stand out in the interview process, interview questions that trip people up the most, how students can use the job posting to prepare, what are the different types of interview questions, the role of body language and attire during the interview, what are some cringe interview responses, how we can recognize what the hiring manager really wants to figure out, and what college students should do after the interview. Enjoy!