Wellthy Living

Welcome to Wellthy Living conversation. In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto.Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but left her law career due to a values disconnect and pursued a career in workplace wellbeing, with a particular focus on healthcare. Lucy has also delved into spiritual personal development work and aims to share her knowledge and experience as she gains more freedom.Ingrid: With a background in Italian heritage and a passion for the arts, hospitality, and travel, has embarked on various ventures, including running a cafe and now a tour operations company. She maintains a deep connection to her Italian roots and channels her skills and passions into creating businesses aligned with her values.Lucy and Ingrid have joined forces for this special episode to discuss their shared passion for personal development, authenticity, and making a positive impact in the world.They also excitedly reveal an upcoming Italy retreat that they are partnering on, promising a transformative and enriching experience for participants.In this conversation we explored the following themes:Personal Development and Authenticity: Lucy and Ingrid share pivotal moments in their lives that have shaped their perspectives and actions. They highlight the importance of pursuing desires and leveraging opportunities to live authentically.Impact of Fear: The conversation delves into the impact of fear on one's actions and choices, emphasizing the need to overcome it with courageous action to lead a fulfilling life.Closing the Gap:The conversation explores the challenge of bridging the gap between ideal values and real-life actions.Both guests highlight the importance of authenticity and generosity and advocate for a balanced approach between rational and intuitive thinking.Balancing Thinking Styles:Lucy discusses the balance between the right and left sides of human thinking and the need to find a bridge between them. She mentions the over-quantification of life in modern society and how genuine quality often emerges from unmeasurable experiences.Definition of Success:The episode concludes with a focus on the definition of success, featuring a quote from Maya Angelou about self-liking and authenticity in one's actions.Enough is enough:The conversation ends with a reference to Lucy's recent TED Talk, where she introduces the concept of taking oneself and others by the hand and boldly declaring "enough is enough."This concept challenges the prevailing cultural narrative that constantly tells individuals they are not enough, urging a shift toward authenticity and self-acceptance.LISTEN NOW to explore the rich insights shared by Lucy and Ingrid, and discover how their experiences and wisdom can inspire you to live authentically and aligned with your values.Lucy's Insights:- Lucy discusses the concept of purpose, noting how it has been commercialized and can create a constant sense of striving and inadequacy.- She emphasizes the importance of personal self-responsibility and highlights the role of systemic changes in creating more humane workplaces.Ingrid's Insights:- Ingrid stresses the significance of identifying one's values and being authentic.- She believes that if everyone were their full authentic selves, the world would operate more effectively and empathetically.Check out the details of their exciting partnership for the upcoming Italy retreat, promising a profound and life-changing experience I hope this enjoyed this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.What's your biggest insight or takeaway, leave a comment and let us know. All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.To listen to a previous ocnversation I had with Lucy : Wellthy Living Conversations EP 9:Reclaiming hope, heart and healing Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.I'm Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Welcome to Wellthy Living Conversation episode 71In this episode I'm speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer.Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged stronger every time. Nathalie's journey is one of resilience, and embracing life's uncertainties while playing the 'long game' with cancer. Over the past seven years, she has experienced remission multiple times, always hopeful that the cancer had completely gone. Her story is one of such strength and grace and an inspiring testament to the power of the human spirit and the profound meaning that can be found in life's most challenging moments. For regular listeners you may remember an a conversation I had with Nathalie in July 2018 were we discussed Nathalies cancer journey from diagnosis to thriving. If you haven't listened I highly recommend you do, it's EP 12: Occupy your body: One womans cancer diagnosis and her journey to thrivingIn this epiosde Nathalie caught us up on whats been happening in her life, particularly in regards to her cancer journey, since July 2018.Spoiler alert: Her cancer came back, this time to her lungs....you'll have to listen to find out the details, the impact and the outcome.We discussed:Nathalie's most significant turning points that shaped her experienceNavigating the challenges and uncertainties of her journeyHow the power of presense was a key healing toolThe power of mindset and the role that her "attitudinal" muscle played in her healingThe importance of discipline and devotionJuggling personal well-being and professional growth and motherhoodMaintaining meaningful connections with others, while facing the ups and downs of cancerStrategies employed to bounce back from setbacksEmbracing the Beauty of Life and Deathand more....Themes included: Faith, trust, surrender, acceptance, self forgiveness, discipline, curiosity, connection, love.I hope this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.What's your biggest insight or takeaway from todays conversation. Leave a comment and let us know. All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.To listen to my intial conversation with Nathalie go to EP 12: Occupy your body: One womans cancer diagnosis and her journey to thrivingPlease leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.I'm Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.Until next time remember connection is medicine.

Welcome to Wellthy Living Conversation episode 70 with guest Joe Hart.Joe is a psychologist and executive coach and author of “True Perspective”. After graduating with a Master of Organisational Psychology, Joe spent 7 years working for Gallup, a global leader in engagement and strengths based development. He became a strengths based coach, engagement expert and worked with senior leaders all over Asia. He then went on to spend a few years working for Chandler Macleod leading the Client Services team, running culture change programs, executive coaching, and psychometric assessment for selection and development. Most recently he was the culture lead and internal executive coach supporting people at all levels of seniority. Intro:"In a world where screens dominate our interactions, where emojis replace genuine expressions, and where instant messaging supersedes face-to-face connections, it has become more crucial than ever to recognize the power and significance of dialogue. Open and honest conversations are the lifeblood of human connection, fostering understanding, empathy, and the exchange of ideas. But how we can cultivate an environment that encourages genuine and meaningful conversations and why does matter? "In this episode, we explore the barriers that hinder honesty and vulnerability and discover how we can cultivate an environment that encourages genuine and meaningful conversations. So, if you're curious about the impact of honest conversations, I hope enjoy this one and that it fosters a deeper appreciation for the art of open and honest conversations.We discussed:What it means to be a good conversationist and what makes a good conversationLeading with truth - what that actually meansThe importance of clarity, expectations, and agreementsThe importance of knowing your values and needsHow to have the courage and confidence, to be honest with yourself and othersFears and insecurities and common barriers that often hold us back Being misunderstood - what happens, what do most people do in this situation? Psychological safety - How to Create safe spaces for open and honest conversations, understanding the importance of trust, active listening, and empathy.Self-awareness - masking, the cost of both masking and unmaskingBeing the victim and the benefitsManaging emotions - the importance, tips, and toolsCultural differencesDISCOVER MORE:You may also enjoy:#66 Burnout: What's causing it?#61 Adapting to a new era of workplace culture - conversations we need to be having#50 Addressing our needs #22 Communicating from a place of inner power, presence and passion#7 Do Opinions Matter?All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.To learn more about Joe you can visit her website - https://joehart.com.au/Until next time remember connection is medicine.

Welcome to Wellthy Living Conversation episode 69 with guest Nathalie Martinek.Nathalie is an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer Nathalie became acutely alive to the fact that toxic behaviours metastasise, just like the tumours she once studied. As a global consultant for leaders, investors and executives in healthcare, tech and related industries, she specialises in helping individuals and teams navigate professional relationships that feature narcissistic behaviours. Her clients develop skills and strategies to successfully negotiate with corporate psychopaths and prevent psychological, financial or reputational harm.Many women struggle or have struggled with aggression and bullying by other women. Actually stats show that of the bullying cases lead by women in the workplace, 80% of those cases are woman on woman.In this episode we explore lateral ( women on women) aggression & bullying in the workplace. What is it? How it plays out? Reasons it happens? How to recognise it's happening? Why some women ( and men) deny it's existence, why it even matters? and whether we can stop it, if so how? This topic really challenges myths about women and sisterhood, it's a big, insightful and possibly confronting conversation.0:00 - 3:40 - Intro5:10 - Main themes that emerged when women shared their eperiences with Nathalie9:45 - Role men play in stoking the fire12:20 - What's the catayst?16:00 - Self awareness, the difficulty in becoming more self aware and why blaming is easier18:40 - Impact of social programming and role of "authority"22:20 - Assimilation and masking of feminine leadership qualities23:30 - Instituations - who established them in the forst place24:30 - Women exiting leadership roles25:15 - What the cost on a womens wellbeing if she chooses to continue to climb the ranks or remian in leadership roles30.05 - 49:00 - Denial 49:00 - wellness in unwell workplaces is often a fantsasy56:00 - Importance of building healthy relationships and relating dynamics58:00-Barrier sof trusting relationships1:01:00 - Risks for instiutions to show accountability1:03:00 - Example: lateral agression in Nursing, Rite of passage and initiation process1:05:00 - Personal accountability, changing own behaviour, boundaries, self awareness1:07:00 - Insecutiry at the root of bullying1:08:55 - What can be done, practical suggestions and tools1:19:09 - Summary and conclusionI hope you enjoy our conversation as much as we did. We would love your feedback- What's your biggest insight or takeaway ...leave a comment and let us know.Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans who's stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.DISCOVER MORE:Additonal relevant Wellthy Living conversations with Natahlie #50 Addressing our needs #66 Burnout#15 Embracing the egoAll episodes can be found on Spotify, itunes, Youtube or whereever you listen to your podcasts.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.To learn more about Nathalie you can visit her website - drnataliemartinek.com or subscribe her incredible Hacking Narcissism publication on Substack.Until next time remember connection is medicine.

Welcome to Wellthy Living Conversation episode 68 with special guest Amy Loughren (the real nurse behind the Netflix movie 'The GoodNurse'.)Amy worked for many years as an overloaded trauma/ICU/ER nurse but in 2003 her life path changed. In this very authentic, open conversation Amy shares her story of unknowingly befriending a serial killer - Charles Cullen in 2001 and her intense journey in helping detectives put him in jail. Amy generously took me through the deep layers of her personal quest in self-discovery this very unique experience took her on.The conversation was deep and full of thought provoking insights. We talked about friendship, family, trauma, betrayal, denial, boundaries, compassion, accountability, aligning to values, a bigger purpose, breaking intergenerational healing, and more.There were tangents and that uncovered lots of takeaways. Normal people can do extraordinary things is one takeaway that Amy would like you to walk away with. I hope you enjoy our conversation as much as we did. We would love your feedback- What's your biggest insight or takeaway ...leave a comment and let us know.Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans who's stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.For info on Amy, follow her on Instagram - Amy the Good Nurse.Until next time remember connection is medicine.

Welcome to Wellthy Living Conversations episode 67 with guest Jimi Hunt. (N.B - we experienced a couple of connection issues that affected the sound quality in parts but it's mostly fine)Talking about Mental health and mental illness is commonplace these days. They are on the agenda in schools, workplaces, government organisations, community groups, media, and across all social media networks. This is a great step forward in mental health awareness and de-stigmatising mental illness but I wonder how much real-life courageous action people are taking to live a happier, more meaningful, and connected life. My guest today - Jimi Hunt is someone who takes courageous and some may even say outrageous action to live his best life and in turn has made it his mission to help people be happier and healthier, by making himself happier and healthier, he refers to it as Moving people up the Mental fitness continuum to become mentally fitter.Jimi is known for his Guinness World Record for building the world's longest waterslide and for flowing down the longest river in New Zealand on a lilo.In the episode we discussed:-The difference between mental health and mental fitness-Why the mental health stats are as they are-The role society plays in our mental health and the mental illness epidemic-Where the focus needs to be to change the stats-The mental fitness continuum and some simple daily steps to move up it-The importance of radical ownership and personal responsibility-The role connection plays in mental health and mental fitness-The importance of groups or accountability partners in order to improve mental wellbeing-How do we get and stay motivated? -The importance of role modeling as a way to teach-The effectiveness of a peer-to-peer model in creating a ripple effectThere were so many great takeaways from this episode. Here are five:1. There's no point in collecting a bunch of great information if we don't do anything with it2. Consistency is key - take small steps each day 3. The greater the inequity in society the higher the rate of mental illness4. Content and hang out with people who have done the thing you want to do5. The greatest motivator is progressIf you are keen to start improving your mental fitness sign up to Jimi's FREE 'Basic Reset Program' which you can join through his website https://www.jimihunt.com/If you've enjoyed this episode, please leave a comment, or a review, share it with your friends and subscribe to the Wellthy Living conversations podcast on iTunes, Spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. If you are keen to improve your mental health and fitness you might also benefit from epsiodes:#57 There's a science to laughter - no joke!#50 Addressing our needs#49 The magical power of persistence#26 Strike up a ChatI'm Lisa, I'm an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.linkedin.com/in/lisaentwisle/https://www.instagram.com/wellthy.living/https://www.facebook.com/welllthyliving/Until next time, remember, CONNECTION IS MEDICINE.

Welcome to Wellthy Living conversations episode 66.“You can't heal in a workplace, situation or institution that continues to harm you.“ - Nathalie MartinekWith this in mind in this episode, we are going to take a deep dive into burnout and bring awareness to things that contribute to workplace toxicity that rarely get talked about in workplace wellbeing conversations. What it looks like, sounds like, feels like, as well as the wellness initiatives that try to cover up the core systemic problems. There's much more to the burnout conversation than needs to be addressed and we do our best to highlight some in this episode. My guest, Nathalie Martinek is a relationship coach and consultant for leaders and executives in healthcare and related industries, globally. She helps leaders and executives navigate professional and personal relationships with narcissistic people using strategic communication and relational skills while managing risks to their reputation and career progression. The episode begins by defining burnout in two different ways and goes on to get more specific with the second, less commonly talked about definition.In this episode, we do not shy away from anything and exposure how buzzwords are often thrown around without considering their true meaning and are often used to create new industries.We look at imposter syndrome versus forced assimilation, moral distress/injury, and how some wellness initiatives such as resilience programs are used to gaslight employees and avoid addressing broken dehumanising systems. This episode is jam packed with thought-provoking insights. If you've enjoy, please leave a comment, or a review, share it with your friends, and subscribe to the Wellthy Living conversations podcast on iTunes, Spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. To connect with Natahlie:https://www.drnathaliemartinek.comhttps://twitter.com/NatsforDocshttps://www.instagram.com/the.narcissism.hacker/https://nathaliemartinekphd.substack.com/If you are interested in company culture and organisational wellbeing conversations you may also enjoy the following Wellthy Living conversations: #65 Creativity to cultivate connected and joy-filled organisations#64 Menopause: a workplace opportunity#61 Adapting to a new era of workplace culture - conversations we need to be having#56 What's the impact of workspace on the wellbeing of a business & its people?#8: Transforming the culture of healthcareI'm Lisa, I'm an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.linkedin.com/in/lisaentwisle/https://www.instagram.com/wellthy.living/https://www.facebook.com/welllthyliving/Until next time, remember, CONNECTION IS MEDICINE.

Welcome to Wellthy Living conversations episode 65. With some much change over the last few years, do you feel like your mojo has gone on holiday without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and meaning and having a creative flow?In this episode guest, an authority on creativity, culture, and the human future of work,Mykel Dixon, highlights that your creative, playful spark always resides within you, waiting for you to reconnect with it so you can thrive both personally and professionally.Creativity helps inspire a culture of connection, growth, and employee engagement. It's time to reimagine leadership. In this conversation, I chat with Mykel about what keeps people and organisations from fully embracing a new more creative, and human-centred way of leading and why it matters.We also explore the metaphoric relationship and life dualities between creative arts (in Mykel's case, as a Jazz musician) and business success. We discuss character traits and transferrable skills learned through creative practice that enhance courage, confidence, connection, and compassion.To connect with Mykel: https://www.mykeldixon.com/If you've enjoyed this episode please leave a comment, or a review, share it with your friends, and subscribe to the Wellthy Living conversations podcast on iTunes, Spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I'm Lisa, I'm an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.linkedin.com/in/lisaentwisle/https://www.instagram.com/wellthy.living/https://www.facebook.com/welllthyliving/Until next time, remember, CONNECTION IS MEDICINE.

Welcome to Wellthy Living conversations episode 64The terms - future of work, modern leadership, gender equality, inclusion, humanising workplaces, and employee wellbeing, are all commonplace at the moment, so today I want to dive into a somewhat taboo subject that's often ignored as part of these topical conversations and traditionally regarded as a medical or personal matter for women and their families only - MENOPAUSE.Menopause - peri and post, often intersects with a significant time in a woman's career, a time when women are most likely to be occupying top leadership roles. Research shows that the effects of menopause are far more extensive than hot flushes and can include symptoms of anxiety, ‘brain fog, insomnia, exhaustion, joint pain, and heart palpitations and women are suffering in silence out of fear and shame.Women in leadership roles are on the rise and to maintain their valuable contributions, I believe we need to be more open about what menopause is and how it affects both individuals and organizations.So to take a dive deep into this topic, I invited Melissa MacGowan as my guest for this Wellthy Living conversation. Melissa is a veteran c-suite executive, leadership coach, menopause educator, and advocate. She has held numerous Human Resources leadership roles around the globe, coaching thousands of people to perform at peak minus burnout. She founded Meno Collective after she quit her corporate career to follow her passion to educate and empower women and workplaces. to view menopause as a wellbeing, commercial and cultural workplace opportunity.Some of the things we covered in this conversation include:- Symptoms of menopause - peri and post - Menopause and gender equality, diversity, and inclusion in the workplace I- The need for psychologically safe and supportive workplaces - Examples of what women are experiencing in workplaces- Benefits of speaking up - How menopause impacts all regardless of genderand more.I hope this episode gives you more insights into this taboo topic and that workplaces start to consider how they can begin to create more open communication and psychological safety at work, so women can meet their wellbeing needs, without feeling fear or shame.For more information and resources to help navigate the intersection of menopause, life and work connect with Melissa: https://www.menocollective.com/If you've enjoyed this episode please leave a comment, or a review, share it with your friends and subscribe to the Wellthy Living conversations podcast on iTunes, spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I'm Lisa, I'm an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.linkedin.com/in/lisaentwisle/https://www.instagram.com/wellthy.living/https://www.facebook.com/welllthyliving/Until next time, remember, CONNECTION IS MEDICINE.

Welcome to Wellthy Living Conversations episode 63. I have pulled this episode from a recording I did a few years ago, as it's a topic that constantly holds relevance and personally, I think was a great conversation worth listening to.I chat with “Fatigue Professor” John Toomey to dive deeper into the topic of FATIGUE PREVENTION, what causes it, the implications, impact if not addressed, and ways it can be prevented or at least reduced.Fatigue is a multi-faceted challenge and requires understanding and knowledge to ensure that it can be kept at bay, or even eliminated. We will discuss ways to achieve high performance without stepping too far across the fatigue line.This is not a conversation that focuses just on sleep issues. We will chat about hydration, oxygenation, pH Balance, food, fitness, life purpose, mental health, mindset, and more.I hope you enjoy our conversation as much as we did. We would love your feedback- What's your biggest insight or takeaway ...leave a comment and let us know.And if you'd like more info on John you can connect with him at https://wideawakewellness.com.auIf you've enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I'm Lisa, I'm an integrated life, clarity, and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine.

Welcome to Wellthy Living Conversations episode 62. In this episode, I have a deep and meaningful conversation with Dr. Jimi Wollumbin. Jimi is a doctor of Traditional Chinese Medicine with a background in philosophy and eastern religion and has been described as a philosopher of medicine. The conversation is definitely rooted in philosophy, with ancient myths woven in, as we discussed the cracked lenses in which humans move through the world, the polarisation of modern culture, and the power of storytelling, connection, curiosity, humility, and wonder in healing the divide and bringing us back to whole-person wellbeing.Some of the things we talked about:*The true meaning of the word ‘science' and how the term ‘follow the science' is driving a particular narrative and societal culture *The cult of scientism that has emerged - science functioning as a religion*Integrating the art and science in medicine*Fragmentation in the modern world and how our cracked lens give us a perspective that things are split instead of whole*The polarity between fact and myth and who's facts are right!*Use of facts to support our own mythic narrative - cherry-picking facts *The place for facts play in the overall narrative*The need for connection to self - really knowing yourself for transformation to take place*Being open to holding narratives gently for wholeness and renovating our myths/stories*Dancing with conflict -Integrating different perspectives/narratives-Disagreeing gracefully-The conflicting perspectives within - the stories we tell ourselves-Celebrating our shadow parts and embracing our own internal contradictions*Fractures in the world of medicine - Split between orthodox and alternative medicine-Wellness industry - has it become a virus onto itself, causing further separation and questionable credibility-The importance of self-mastery in medicine for a whole and integrated approachI hope you enjoy our conversation as much as we did. We would love your feedback- What's your biggest insight or takeaway ...leave a comment and let us know.And if you'd like more info on Dr. Jimi: www.doctorjimi.com or join his Patreon community.If you've enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I'm Lisa, I'm an integrated life, clarity, and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine.

Welcome to Wellthy Living Conversations episode 61. In this casual conversation I am talking to Michael Ellis about a new era in workplace culture. Michael designs and delivers creative culture strategies for companies that want to change the world of work, for good.And as people begin to trickle back into communal work spaces, there's a real opportunity to do this in a more considered and aligned way. As Michael's work is based on a foundation of self awareness and empathy, two qualities that I strongly believe enhance connection and in turn sustainable success, it was good opportunity to bring him on the show and discuss insights and inspire action as we begin to create a new normal. The conversation flowed in many directions covering everything from the way we communicate, to curiosity, compassion, relinquishing control, support, patience, the power of vulnerability, shame and more. We loved to know what your biggest insights are from this conversation. Please a comment and let us know.If you've enjoyed this episode, please give it a like and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I'm Lisa, I'm an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations EP 60The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000's of people with their wellbeing needs as a qualified Aromatherapist and Aromatherapy Educator, about using essential oils as part of our wellbeing toolbox. In this conversation, Simmi takes us into the world of Aromatherapy. We cover the what, why and how of essential oils, discussing:- The benefits of using Essential Oils - Physiological and psychological- The science - Regulation, safety and considerations for certain people, such as pregnant women- The different groups of oils and what they are best used for- a recipe blend for anxietyand more.To connect with Simmi:https://thearomatherapist.com.au/If you're interested in essential oils but you've been unsure about where to start, get expert guidance combined with plenty of practice with Simmi's 6 week - 'The Art of Science of Essential Oils Course' course - join the expression of interest mailing list here: https://thearomatherapist.com.au/the-art-of-science-of-essential-oils-course-1If you've enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I'm Lisa, I'm an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations EP 59.2020/21 has seen people spend more time in their homes than ever before. So in this episode, I chat with Cecilia Macaulay about creating calm, beautiful and usable spaces in the home, using a blend of permaculture design, zen living and Japanese culture - or in Cecilia's words - to live lightly and delightly.Cecilia has 28 years of experience in permaculture design, 27 of which are in Japan. She worked on the design of a self-maintaining garden for Sir Richard Branson's Caribbean island. She was engaged as a consultant for Taronga Zoo's 10-year plan. Cecilia is the co-author 'Visual Language for Global Communication', together with the legendary user interface designer Aaron Marcus and has spoken at high-profile events such as Vivid Ideas Sydney.In this episode, Cecilia starts by telling us what permaculture design is and then shares the lessons she gained from studying permaculture and how it can be applied to create home spaces that are both beautiful and usable. She shares how her method is different from a modern-day declutter professional and how she takes the overwhelm out of the process. I had Cecilia walk me through some of her quirky and practical tips for the kitchen, study and garden space. She also shared traps that we waste energy on so we can create an environment that provides motivation, direction and freedom.Cecilia's practices are very aligned with my beliefs around the importance of self knowledge and working with our unique natural flow to design spaces in ways that feels good for each individual.To connect with Cecilia:https://www.ceciliamacaulay.com.auhttps://www.facebook.com/cecilia.macaulay.australiahttps://www.instagram.com/cecilia_macaulay/If you've enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I'm Lisa, I'm an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations EP.58With so many people succumbing to anxiety and fear at the moment, many are feeling hopeless and finding it hard to feel optimistic. But we all know we need to focus on hope and optimism for the future wellbeing of ourselves, the younger generations and the planet.So to promote solutions that focus on fun, make sense of life and taming our toxic load so we can master our mind and body and create a culture of wellness, I'm joined by Special Guest, Dr Marc Cohen. Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student.In this episode Marc shares his passion for holistic medicine and wellness and how he went from studying western medicine to now focus more on integrative medicine and health promotion.Marc dives into his passion topic- 'water' and why he thinks its the solution to realising worldwide wellness. We discussed types of water, science of water, impacts of toxins in our water and impacts of bathing in toxic water. We went on to discuss simple ways to boost our immune system and reduce anxiety, where Marc shares his "10 hacks to relax" - helping your body go from sympathetic-dominant ‘fight and flight' mode, to parasympathetic-dominant ‘rest and digest' mode. These actions can be done anywhere, or anytime you feel anxious, scared, upset or in pain and they will help you relax your body and calm your mind.The 10 Hacks to Relax are:1.Touch all your fingers2.Wiggle your toes3.Soften your stomach4.Breathe through your nose5.Sigh6.Smile7.Swallow8.Sing9.Flutter your eyelids10.Focus withinMarc then proceeded to share talk about another passion of his that seems to be gaining popularity and proving to have both physiological and psychological benefits - A practice where instead of trying to get rid of stress you make it your friend - 'Extreme wellness'.He shared what extreme wellness is and how it helps to build resilience and retrain your nervous system. He shared a fun daily practice that he calls "the hockey pokey shower dance' to help people begin their journey into extreme wellness.Throughout the episode Dr Marc shared additional info and tips to reduce anxiety and thrive in your life. Since wellness can be just as contagious as illness, maybe together we can contribute to wellness pandemic that will help us become positively well and realise worldwide wellness.Now over to you: Please leave a comment and let us know your biggest takeaway from this conversation.And if you'd like to learn more about Dr Marc go to www.drmarc.coIf you've enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I'm Lisa, I'm an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations EP 57.In this episode, I am talking to Merv Neal, a man that laughed himself to health. We explore how laughter impacts our wellbeing and how you can bring more of it into your everyday life.Merv is a specialist who studies the physiological and psychological effects of laughter. Merv is an authority on speaking, training, and facilitating workshops about laughter and in particular Laughter Yoga.Merv shares his story about how laughter cured him of a terminal illness. and his journey into understanding the science behind why.We discussed how laughter can not only ease suffering but can enhance connection and the overall wellbeing of a person, a relationship and even the wellness of a business. Merv took me through some practical activities and tools that everyone can use in their daily lives. Enjoy :-)--------------------------------------------------------------------------------------------------------------------------------Over to you: What's your biggest insight or takeaway from this conversation? Please leave a comment and let us know.And if you'd like to learn more about Merv, laughter yoga and workplace wellness go to www.mervneal.comIf you've enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I'm Lisa, I'm an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 56.I’m Lisa, your host and the founder of Wellthy Living.It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.In this episode, the focus is on the workplace and how it is one of the key pillars of creating connection for many people. In 2020 we saw a dramatic change in the way people work, with most being forced to work from home. In Australia, people are slowly coming back to the workplace and I’m wondering whether this last year has changed the future landscape of workplaces and spaces. I chat with the founder and CEO of Australia’s largest privately-owned co-working operator, Hub Australia - Brad Krauskopf to delve into this topic and explore the impact that workspace has on connection, leadership and the overall wellbeing of a business and its people.Brad is a national leader in the co-working space, founding Hub in 2011, with a vision to develop a national network of workspaces to help businesses and their teams love where they work.In this conversation, we cover a lot, including:-What a coworking space is, how the concept began, the workplace set up and who it currently caters for?-Whether working from home poses a threat to personal wellbeing and organisational performance? -The way forward for working arrangements - Hybrid work arrangements - Flexible workplace model-The shift in the power balance between employer and employee and the impact of this- A shift in leadership style -A need for the revision of a company's mission, vision and values as times change-The need for more personal development programs that focus on emotional intelligence as we see a change of working arrangements-Collaborative personal growth and wellbeing programs in co-working spaces-Gender equality and addressing the needs of women, especially mothers-If working from anywhere allows for a greater diversity of staff-The need to consider environmental impact and sustainability - The importance of being an Employer of Choice to attract good talent-Whether this new way of working affects the employee's connection to their companies mission, vision and values. I hope you enjoy this jam-packed episode.--------------------------------------------------------------------------------------------------------------------------------What’s your biggest insight or takeaway from today's conversation. Leave a comment and let us know.And if you’d like more info on Brad and the Hub Australia : https://www.hubaustralia.com/If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 55.I’m Lisa, your host and the founder of Wellthy Living.It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.I love a good story, especially ones from women who challenge ideas and societal norms, showcase diversity, overcome judgment and shame, find beauty in the broken and redefine success to live their best life. And in this episode, I am chatting with a woman who has done and continues to do all of this.My guest is a woman often referred in women's business circles as ‘the copyright queen” Jay Crisp Crow. But we do give you tips on copyrighting, instead Jay shares with us about her life with an invisible illness and her achievement in successfully staying connected and living well despite her body being sick…or unwell.A little more about Jay:In her old life, Jay juggled a family, a disability, and a communications job that sucked the juice from her bones. Then she had firm words with herself, found her voice, and took her own gig on the road. Through Crisp Copy, Jay writes blow-your-hair-back premium copy for brands, big and small, and teaches women in business how to write copy that sells through coaching, consulting, and courses.She regularly presents in Perth and online on everything from Staying Away From Safe Copy to Disability and Business and Being Both Fat and Successful. She co-founded a social enterprise with her Queen Ruler daughter, Ella, and in 2019 launched her first podcast – So Crisp.Some days she runs a business just as a middle-finger to everyone who said she couldn’t make a living writing or tells her she charges too much. 
Despite not talking about copywriting, I begin by weaving Jay's wordsmith magic, by asking her to define two words: Success and well. I then ask her to delight you with her words -and paint a picture of her life pre-illness, living with the illness prior to starting her own business and lastly running a successful business on her own terms.We continue to discuss:-Loss of identity to building a new identity? -Losing and rebuilding trust-The importance of being connected to your internal power source for your wellbeing?-Knowing your limits and asserting your boundaries lovinglyand more. This really is an inspirational episode.---------------------------------------------------------------------------------------------------What’s your biggest insight or takeaway from today's conversation. Leave a comment and let us know.And if you’d like more info on Jay : https://crispcopy.com.au/If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 54I’m Lisa, your host and the founder of Wellthy Living.It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.Our choices impact our work, health and relationships and today I am chatting with Jenny Cole to talk about the choices people make when it comes to helping others and discuss :Why helping is not always helpful - how to avoid the "advice trap” and the relationship dynamics that often get played out. Guest intro:Jenny is an executive coach, facilitator, educator and mother to Albert the spaniel, running two successful businesses, Positively Beaming and BEAM Consulting.Jenny believes that the world is always ready for a little more joy and her focus is ensuring you find it and build it into your life.Despite being a committed, excellent educator of 20 years and recognised national expert in the field of Special Education, she crashed and burned, walking out on the career she loved - an exhausted wreck. Her nervous breakdown/spiritual awakening led her to study why and how people thrive and the simple things we can do each day to make it so.———Sometimes we think the best thing we can do for a person is to offer help and advice but this can have implications on both the helper and the person being helped.It is also important to know that Jenny and I are both coaches and facilitators and not psychologists or counsellors so what we are bringing to the conversation is our own formal and informal learnings and lived experience ( with self or clients) in human behaviour. If you disagree with any of the content we share, that is ok and we welcome any feedback or contribution to the conversation. You can use the contact page on either of our websites, reach out on social media or leave a comment to further contribute to today's topic. In the episode, we start by defining: helping, helpful, what contributes to advice giving and what is the advice trap.and go on to discuss:- Relational dynamics that contribute to people owning certain roles:victim, persecutor or rescuer. - sometimes referred to as the dreaded drama triangle Victim - perceived hurt or harmedPersecutor- doing the hurtingRescuer- intervene to support victim -peacemaker ( completes loop)- Common reasons we step into the helper or the rescuer role:- Implications/signs and symptomsFor the helper: (rescuer)For the receiver ( or the victim)- How the rescuer can be more aware of the difference between their own needs and the other persons- A more mindful and empowering way to be supportive: How to you help without over helping? How do you support someone to help themselves?- Leading with curiosity - Detachment to outcome of other peoples choices - relinquishing the needs to feel responsible or have control over someone's outcome- Supporting with presence, process and communication- Self awareness tools and practiceA question to ponder on:Does helping enhance our connection with others or does it harm our connection? Share your response to this in the comments section.---------------------------------------------------------------------------------------------------What’s your biggest insight or takeaway from today's conversation. Leave a comment and let us know.And if you’d like more info on Jenny : https://positivelybeaming.simplero.com/If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 53I’m Lisa, your host and the founder of Wellthy Living.It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.If you are a regular listener or follow my work, you know that I strongly believe that self knowledge is a major key to sustainable success.So today, I’m chatting with Melanie Mideggs, who brings an additional perspective to the self knowledge puzzle. Melanie is a Psychosomatic Therapist, Face Reader & SpeakerIn this episode, we discussed Melanie's favourite psychosomatic tool - Face reading - What insights does your chin, mouth, nose, ears and eyes reveal about your personality and which chakras do they relate to in the body?It was a fascinating conversation and I hope you enjoy it.-------------------------------------------------------------------------------------------------------------------------------What’s your biggest insight or takeaway from this conversation?Leave a comment and let us know.And if you’d like more info on Melanie https://www.seedtosoul.com.auIf you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 52I’m Lisa, your host and the founder of Wellthy Living.It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.My guest on this episode is Nina Hjortlund and in this episode, she shares her admirable and inspirational story and insights.Nina is an absolute powerhouse when it comes to generosity of spirit and giving back, creating positive change in the lives of the vulnerable. Her dedication, passion and enthusiasm drive her entrepreneurial personality, and she is a believer in creating opportunities rather than waiting for them.Nina is a single mother of 4, 3 of which are neurodiverse, Founding Director and CEO of non-profit-Australia for Cedar Tanzania funding projects in rural Tanzania and Artefactz supporting African women and also currently undertaking a MicroMasters at Queensland University in Leadership in Global Development.In this episode we chat about:- Living in Tanzania, getting involved in the non for profit sector and the projects she’s involved with.- Why Africa matters and why Global Development is important to us all.- Why supporting women in 3rd world countries matters?- Nina’s perspective on what it means to be a non-profit and what is a common misconception with regards to making a profit.-Parenting 3 neurodiverse kids and how she manages to thrive-------------------------------------------------------------------------------------------------------------------------------What’s your biggest insight or takeaway from this conversation?Leave a comment and let us know.And if you’d like more info on Nina https://www.artefactz.org and https://www.australiaforcedartanzania.orgIf you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 51. I'm Lisa, your host and Founder of Wellthy Living. My guest today is a podiatrist, Andy Bryant. Andy has worked as a podiatrist for 20 years but the past few years have seen big changes in methods of practice. He works in alternative ways to many traditional podiatrists, becoming a disruptor in his industry. Andy is committed to returning feet to the way they're designed to move in harmony with the rest of the body. He is passionate about the barefoot movement and natural footwear. We started the conversation with Andy sharing his story about how and why you shifted from the more traditional perspective on foot health to a more progressive way of thinking and working with clients.We went on to discuss:- Conventional podiatry- where he believes it needs to change?-Why more foot health practitioners aren't seeing, supporting & practicing this approach, despite there being physiological principles that support it?-How difficult is it to go against the status quo and Andy shared the advice he'd give to other practitioners who are thinking outside traditional and learnt approaches, for taking action-Assumptions we are feed by medical association that can impact negatively on peoples self-worth Throughout the conversation we talked a lot about Footwear & orthotics, covering:- Footwear and foot support technology versus natural living- How shoes affect foot function- Why the boom in orthotics and when they are and are not usefulI challenged Andy with a number of counter-arguments, and he was able to provide clear and clarifying information to all my questions.We talked about Pain:-- Whether pain is the best indicator of a problem or is there such a thing as asymptomatic dysfunction and whether there are other indicators that there is a problem, which could then lead to our inability to do desired actives due to pain. - The catch 22 of exercise to reduce pain and exercise causing pain and whether anti-inflammatories or pain killers are a good circuit breakerWe covered common foot problems, causes and some treatment options: -Overpronation -Arthritis-Plantar FasciitisAdditionally, we discussed:-How adaptable is our body to our lifestyle choices? -How do we get better at giving the body better instructions. We ran out of time but I would have loved to discuss more with Andy about where to from here to expand thinking in your industry and whether he is considering approaching universities and shoe companies so they can become progressive....I'll be interested in watching this space!-------------------------------------------------------------------------------------------------------------------------------------------What’s your biggest insight or takeaway from this conversation?Leave a comment and let us know.And if you’d like more info on Andy https://www.melbournenaturalpodiatry.com or follow him on Instagram: https://www.instagram.com/andybryant_podiatrist/For more info on natural footwear: https://www.instagram.com/thebarefootshoereview/If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations EP 50!Being a milestone episode, I thought I would bring on my very first guest of the show and regular contributor Dr Nathalie Martinek. This episode will be somewhat an extension of the EP 1:‘How to care less, while still being caring’, which is still the most listened episode of the series. In today's episode will take a deeper look at how we can address our needs. So often when we feel triggered and challenged it is because we have unmet needs. But the problem is many people have not taken the time to really assess their needs - physically, emotionally, mentally or spiritually.In this episode we chat about: -Maslow's hierarchy of needs and it's limitations-Caretaking other people's needs vs caretaking for our own needs-Boundaries to protect your needs -Redefining what a compassionate good person means -Support -Communicating of needs-Co-dependence (self-centred vs other centred) vs interdependence (middle ground)-When radical self-centeredness is neededWe shared some strategies/scripts ------------------------------------------------------------------------------------------------------What’s your biggest insight or takeaway from this conversation?Leave a comment and let us know.And if you’d like more info on Nathalie https://www.drnathaliemartinek.com/If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

In todays episode I have a special guest known as ‘Romany Romany’ - a sassy, magnetic woman who truly understands the meaning of connection, spreading her magic everywhere she goes. She is a world renowned British magician, winner of Las Vegas World Magic Awards and author ‘Spun Into Gold’ a story of her secret life, a true story of hope . I was privileged to met and become friends with Romany earlier this year, before the world turned crazy, at the Ultimate Girls week away in Fiji, where she successfully amazed 200+ women poolside with her dazzling, burlesque style magic show as well as delivering a truly inspiration keynote sharing her inspiring, heartfelt story of hope, which had Liz Gilbert moved so much that she joined her on stage.I’n this episode Romany shared her personal story of hope - her battle with an eating disorder and her continual persistence in following her dreams. We talked about setting an intention, follow your heart and then listen to the whispers for instructions of how to get there! We covered the following themes:-Persistence-Trust-Motivation-Courage-Ripple effect of joy as well as overcoming internal and external roadblocks.For more information on Romany and to get your hands on her book 'Spun into gold' go to www.romanymagic.comWhat’s your biggest insight or takeaway from todays conversation. Leave a comment and let us know.If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and youtube.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.Until next time remember connection is medicine.

In todays episode I have a special guest known as ‘Romany Romany’ - a sassy, magnetic woman who truly understands the meaning of connection, spreading her magic everywhere she goes. She is a world renowned British magician, winner of Las Vegas World Magic Awards and author ‘Spun Into Gold’ a story of her secret life, a true story of hope . I was privileged to met and become friends with Romany earlier this year, before the world turned crazy, at the Ultimate Girls week away in Fiji, where she successfully amazed 200+ women poolside with her dazzling, burlesque style magic show as well as delivering a truly inspiration keynote sharing her inspiring, heartfelt story of hope, which had Liz Gilbert moved so much that she joined her on stage.I’n this episode Romany shared her personal story of hope - her battle with an eating disorder and her continual persistence in following her dreams. We talked about setting an intention, follow your heart and then listen to the whispers for instructions of how to get there! We covered the following themes:-Persistence-Trust-Motivation-Courage-Ripple effect of joy as well as overcoming internal and external roadblocks.For more information on Romany and to get your hands on her book 'Spun into gold' go to www.romanymagic.comWhat’s your biggest insight or takeaway from todays conversation. Leave a comment and let us know.If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and youtube.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.Until next time remember connection is medicine.

Welcome to Wellthy Living conversations EP 48I’m Lisa, a life, clarity and wellbeing coach, your host and the founder of Wellthy Living.It is here that I connect with a variety of wonderful people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.If I have learnt anything in my life, it’s that life is unpredictable and despite wishing I could somehow control each step on my path and ensure predictability, I cannot. So my planning process is ongoing and agile, and my strategy is to find joy, opportunity, comfort and even excitement in the uncertainty of life. In this episode I chat with Claire Riley about the value and pitfalls of planning and have structure and systems and how to incorporate intuitive flow and flexibilityClaire Riley is a marketing & strategy business coach. she works with business owners who are amazing at what they do but feel clueless about how to run a profitable, sustainable business the easy way.In our conversation we discussed:- The difference between systems and blueprints or formulas -Personalising systems- The importance of core personal foundations for sustainable business success -Getting to know your your self and your own capacity rather than comparing with others- Reasons why people avoid systems - Personal core issues and growth areas that get highlighted when running your own business- Joyful productivity- Intuitive flow -does this alleviate stress or create more overwhelm- Self trust-Self care and responsibilityClaire offers many tips throughout this casual conversation.For more on Claire: claireriley.coSocial media links/handlesFacebook Page https://www.facebook.com/clairerileycoaching/Instagram https://www.instagram.com/clairerileycoaching/Linkedin https://www.linkedin.com/in/clairerileycoach/YouTube https://www.youtube.com/channel/UCpZinQAlrhtcdI3ZhQXiKHQClaire and I would love to hear from you.What’s your biggest insight or takeaway from our conversation. Leave a comment below and let us know.If you’ve enjoyed this episode please share it with your friends and subscribe to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. Thank you so much for watching, I’m Lisa and I’ll catch you next time on Wellthy Living conversations and always remember ‘connection is medicine’.

Welcome to Wellthy Living conversations EP 48I’m Lisa, a life, clarity and wellbeing coach, your host and the founder of Wellthy Living.It is here that I connect with a variety of wonderful people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.If I have learnt anything in my life, it’s that life is unpredictable and despite wishing I could somehow control each step on my path and ensure predictability, I cannot. So my planning process is ongoing and agile, and my strategy is to find joy, opportunity, comfort and even excitement in the uncertainty of life. In this episode I chat with Claire Riley about the value and pitfalls of planning and have structure and systems and how to incorporate intuitive flow and flexibilityClaire Riley is a marketing & strategy business coach. she works with business owners who are amazing at what they do but feel clueless about how to run a profitable, sustainable business the easy way.In our conversation we discussed:- The difference between systems and blueprints or formulas -Personalising systems- The importance of core personal foundations for sustainable business success -Getting to know your your self and your own capacity rather than comparing with others- Reasons why people avoid systems - Personal core issues and growth areas that get highlighted when running your own business- Joyful productivity- Intuitive flow -does this alleviate stress or create more overwhelm- Self trust-Self care and responsibilityClaire offers many tips throughout this casual conversation.For more on Claire: claireriley.coSocial media links/handlesFacebook Page https://www.facebook.com/clairerileycoaching/Instagram https://www.instagram.com/clairerileycoaching/Linkedin https://www.linkedin.com/in/clairerileycoach/YouTube https://www.youtube.com/channel/UCpZinQAlrhtcdI3ZhQXiKHQClaire and I would love to hear from you.What’s your biggest insight or takeaway from our conversation. Leave a comment below and let us know.If you’ve enjoyed this episode please share it with your friends and subscribe to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. Thank you so much for watching, I’m Lisa and I’ll catch you next time on Wellthy Living conversations and always remember ‘connection is medicine’.

In this conversation with Izzy Elfa, she talks openly about her life, her diagnosis of CPTSD (complex post-traumatic stress disorder) and DID (disassociative identity disorder) and how she discovered art and went on to become an artist.Izzy shared about her 3 'alters' and how they present themselves and provide inspiration in the painting process and how their individual styles are represented in her expressive artworks. We also discussed what success means for her, what painting has opened up for her and at what point making art turned from therapy and hobby to a business.I love the way Izzy honours the unfolding of her story and how her art has allowed her to further connect with herself and sharing her works and her insights is a vehicle to connect to others and bring about change. Her DID is becoming an essential part of her brand as her 'DID' gives her a special set of abilities that is uncommon. She has found a way t allow her "disorder" to empower her and in turn empower others. Izzy would love her work to be a way of removing the stigma and shame around mental illness and encourage people to see their "disorders" as superpowers.And if you’d like more info on Izzy: https://www.izzyelfa.com or follow her on -Instagram: izzyelfa Facebook: izzyartwork Blog: izzyontheeye.wordpress.comIzzy and I would love to hear from you.What’s your biggest insight or takeaway from our conversation. Leave a comment below and let us know.If you’ve enjoyed this episode please share it with your friends and subscribe to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. Thank you so much for watching, I’m Lisa and I’ll catch you next time on Wellthy Living Collective Wisdom conversations and always remember ‘connection is medicine’.

In this conversation with Izzy Elfa, she talks openly about her life, her diagnosis of CPTSD (complex post-traumatic stress disorder) and DID (disassociative identity disorder) and how she discovered art and went on to become an artist.Izzy shared about her 3 'alters' and how they present themselves and provide inspiration in the painting process and how their individual styles are represented in her expressive artworks. We also discussed what success means for her, what painting has opened up for her and at what point making art turned from therapy and hobby to a business.I love the way Izzy honours the unfolding of her story and how her art has allowed her to further connect with herself and sharing her works and her insights is a vehicle to connect to others and bring about change. Her DID is becoming an essential part of her brand as her 'DID' gives her a special set of abilities that is uncommon. She has found a way t allow her "disorder" to empower her and in turn empower others. Izzy would love her work to be a way of removing the stigma and shame around mental illness and encourage people to see their "disorders" as superpowers.And if you’d like more info on Izzy: https://www.izzyelfa.com or follow her on -Instagram: izzyelfa Facebook: izzyartwork Blog: izzyontheeye.wordpress.comIzzy and I would love to hear from you.What’s your biggest insight or takeaway from our conversation. Leave a comment below and let us know.If you’ve enjoyed this episode please share it with your friends and subscribe to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. Thank you so much for watching, I’m Lisa and I’ll catch you next time on Wellthy Living Collective Wisdom conversations and always remember ‘connection is medicine’.

By fixing our food systems could we solve chronic disease/obesity, reduce the cost of healthcare, reverse climate change and ensure everyone in society has equal access to quality nutritious food… Could regenerative agriculture be the answer for a better future?In this episode, I chat with visionary change-maker and activist for the future food systems - Nick Rose: Executive Director of Australia’s national sustainable food systems organization - ‘Sustain’You will get to learn from Nick’s extensive knowledge & experience about our food systems, the significance of urban agriculture, food sovereignty and about his latest project - ‘The pandemic gardening survey’- which brings hope for a better tomorrow.We talk about how COVID has shone a light on our broken system as well as prompted more interest in creating edible gardens.Despite the serious content matter of this conversation, I’m sure you’ll come away feeling both informed, inspired and hopeful.Nick doesn’t just highlight the problems but identifies practical solutions and a call to action for us to all to do our bit to contribute to a more sustainable, fair and resilient future.Relevant Links:Pandemic Gardening survey findings :Webinar on the 16th September 2020 - https://events.humanitix.com/pandemicgardeningresultspart1Sustain membership - https://www.sustain.org.au/membership/Design Files Award profile - https://thedesignfiles.net/2020/08/sustainabledesign-melbourne-food-hub/Sustain - https://www.sustain.org.au FB https://www.facebook.com/sustainaus Insta - https://www.instagram.com/sustainaustraliaTwitter @sustainaus LinkedIn - https://www.linkedin.com/company/sustain-the-australian-food-networkUrban Agriculture Forum - https://www.uaf.org.au FB - https://www.facebook.com/urbanagricultureforum Insta - https://www.instagram.com/urban_agriculture_forumMelbourne Food Hub - https://www.melbournefoodhub.org.au FB https://www.facebook.com/MelbourneFoodHub Insta - https://www.facebook.com/MelbourneFoodHub LinkedIn - https://www.facebook.com/MelbourneFoodHubGrow Source Eat Fresh parcel subscription + craft shop https://www.facebook.com/grow.source.eatCardinia Food Movement - https://www.cardiniafoodmovement.org FB - https://www.facebook.com/cardiniafoodmovement Insta - https://www.instagram.com/cardiniafoodmovementTwitter - https://twitter.com/cardinia_food LinkedIn - https://www.linkedin.com/company/cardinia-food-movement/------------------------------------------------------------------------------------------------------------------------------Nick holds a bachelor degree in Law, A Masters in and Community and International Development, a PhD in political ecology, A Churchill Fellowship, Editor of Fair Food: Stories from a Movement Changing the World (2015) and the co-editor of Reclaiming the Urban Commons: The past, present and future of food growing in Australian towns and cities. He is also a Lecturer in Food Studies, Food Systems and Food Movement at William Angliss Institute in Melbourne.Nick brings more than a decade of working at the grassroots and institutional level in several Australian states in food sovereignty and sustainable food systems.---------------------------------------------------------------------------------------------------------------------------------------If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living on iTunes or Youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember CONNECTION IS MEDICINE

By fixing our food systems could we solve chronic disease/obesity, reduce the cost of healthcare, reverse climate change and ensure everyone in society has equal access to quality nutritious food… Could regenerative agriculture be the answer for a better future?In this episode, I chat with visionary change-maker and activist for the future food systems - Nick Rose: Executive Director of Australia’s national sustainable food systems organization - ‘Sustain’You will get to learn from Nick’s extensive knowledge & experience about our food systems, the significance of urban agriculture, food sovereignty and about his latest project - ‘The pandemic gardening survey’- which brings hope for a better tomorrow.We talk about how COVID has shone a light on our broken system as well as prompted more interest in creating edible gardens.Despite the serious content matter of this conversation, I’m sure you’ll come away feeling both informed, inspired and hopeful.Nick doesn’t just highlight the problems but identifies practical solutions and a call to action for us to all to do our bit to contribute to a more sustainable, fair and resilient future.Relevant Links:Pandemic Gardening survey findings :Webinar on the 16th September 2020 - https://events.humanitix.com/pandemicgardeningresultspart1Sustain membership - https://www.sustain.org.au/membership/Design Files Award profile - https://thedesignfiles.net/2020/08/sustainabledesign-melbourne-food-hub/Sustain - https://www.sustain.org.au FB https://www.facebook.com/sustainaus Insta - https://www.instagram.com/sustainaustraliaTwitter @sustainaus LinkedIn - https://www.linkedin.com/company/sustain-the-australian-food-networkUrban Agriculture Forum - https://www.uaf.org.au FB - https://www.facebook.com/urbanagricultureforum Insta - https://www.instagram.com/urban_agriculture_forumMelbourne Food Hub - https://www.melbournefoodhub.org.au FB https://www.facebook.com/MelbourneFoodHub Insta - https://www.facebook.com/MelbourneFoodHub LinkedIn - https://www.facebook.com/MelbourneFoodHubGrow Source Eat Fresh parcel subscription + craft shop https://www.facebook.com/grow.source.eatCardinia Food Movement - https://www.cardiniafoodmovement.org FB - https://www.facebook.com/cardiniafoodmovement Insta - https://www.instagram.com/cardiniafoodmovementTwitter - https://twitter.com/cardinia_food LinkedIn - https://www.linkedin.com/company/cardinia-food-movement/------------------------------------------------------------------------------------------------------------------------------Nick holds a bachelor degree in Law, A Masters in and Community and International Development, a PhD in political ecology, A Churchill Fellowship, Editor of Fair Food: Stories from a Movement Changing the World (2015) and the co-editor of Reclaiming the Urban Commons: The past, present and future of food growing in Australian towns and cities. He is also a Lecturer in Food Studies, Food Systems and Food Movement at William Angliss Institute in Melbourne.Nick brings more than a decade of working at the grassroots and institutional level in several Australian states in food sovereignty and sustainable food systems.---------------------------------------------------------------------------------------------------------------------------------------If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living on iTunes or Youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember CONNECTION IS MEDICINE

In this conversation, I chat with Silfath Pinto about feminine wisdom, life force energy of women and how it impacts the way we live, love and lead.Silfath is a practitioner of the Healing Arts and Sacred Wisdom Keeper, who has spent the last 10 years traveling the world and supporting individuals in stepping into their brilliance and becoming happiness alchemists. Her clients have experienced beautiful paradigm shifts: from changing jobs to starting a new career, from letting go of past hurt to moving to a new city, from meeting their life partner and improving relationships, from losing weight to flourishing in radical self-love. Clients often refer to her as an energy shifter, a soul whisperer and magic maker.In this juicy conversation we explore:-Connection to our core personal foundations and connection to our bodies-The Magic in movement-The ripple effects of connecting to our pleasure and joy -Discovering your own uniqueness-Understanding feminine power and the paradox of balancing masculine and feminine energy within-Tips for building healthy boundaries-Self love/acceptance and compassion-The inner cheerleader versus the inner saboteur-Tools and energy practices-The impact of cultural impact - in this case being a woman of colour.For more info on Silfath and her upcoming workshops: visit: https://www.silfathpinto.com/ or join her over on Instagram: https://www.instagram.com/silfath.sophia/I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and Youtube - so you can listen to more insightful conversation to help you live a Wellthy Life.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.Until next time remember connection is medicine.

In this conversation, I chat with Silfath Pinto about feminine wisdom, life force energy of women and how it impacts the way we live, love and lead.Silfath is a practitioner of the Healing Arts and Sacred Wisdom Keeper, who has spent the last 10 years traveling the world and supporting individuals in stepping into their brilliance and becoming happiness alchemists. Her clients have experienced beautiful paradigm shifts: from changing jobs to starting a new career, from letting go of past hurt to moving to a new city, from meeting their life partner and improving relationships, from losing weight to flourishing in radical self-love. Clients often refer to her as an energy shifter, a soul whisperer and magic maker.In this juicy conversation we explore:-Connection to our core personal foundations and connection to our bodies-The Magic in movement-The ripple effects of connecting to our pleasure and joy -Discovering your own uniqueness-Understanding feminine power and the paradox of balancing masculine and feminine energy within-Tips for building healthy boundaries-Self love/acceptance and compassion-The inner cheerleader versus the inner saboteur-Tools and energy practices-The impact of cultural impact - in this case being a woman of colour.For more info on Silfath and her upcoming workshops: visit: https://www.silfathpinto.com/ or join her over on Instagram: https://www.instagram.com/silfath.sophia/I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and Youtube - so you can listen to more insightful conversation to help you live a Wellthy Life.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.Until next time remember connection is medicine.

In this casual conversation I chat with Tracy Verdugo- an inspirational artist who has had success globally with her vibrant, joy filled works as well as her creative workshops.We chat about the metaphoric relationship between art making and life and how the dualities of life, for example, beauty and mess, holding on and letting go, chaos and order, planning and intuition are well practiced during the process of making art. Tracy shared her multi layered approach to her artwork and we drew the parallel to life layers. We discussed the discomfort in uncertainty that many people experience, especially now, during a global pandemic and how and why artists seem to be quite comfortable with discomfort and uncertainty. Other topics we touched on include:Embracing contrastBuilding on sweet spotsSelf trust and confidencePerfectionismPermission to playCuriosityTriggers, boundaries & edges Self compassionWith life changes do you feel like your mojo has gone on holidays without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and having a creative flow. Well, it's apt that Tracy's signature creative workshop is called 'Paint Mojo" - why not check out Tracy's programs at : https://amzn.to/33870BD or tracyverdugo.comI hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and youtube.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.Until next time remember connection is medicine.

In this casual conversation I chat with Tracy Verdugo- an inspirational artist who has had success globally with her vibrant, joy filled works as well as her creative workshops.We chat about the metaphoric relationship between art making and life and how the dualities of life, for example, beauty and mess, holding on and letting go, chaos and order, planning and intuition are well practiced during the process of making art. Tracy shared her multi layered approach to her artwork and we drew the parallel to life layers. We discussed the discomfort in uncertainty that many people experience, especially now, during a global pandemic and how and why artists seem to be quite comfortable with discomfort and uncertainty. Other topics we touched on include:Embracing contrastBuilding on sweet spotsSelf trust and confidencePerfectionismPermission to playCuriosityTriggers, boundaries & edges Self compassionWith life changes do you feel like your mojo has gone on holidays without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and having a creative flow. Well, it's apt that Tracy's signature creative workshop is called 'Paint Mojo" - why not check out Tracy's programs at : www.traceyverdugo.com.I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and youtube.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.Until next time remember connection is medicine.

Welcome to Wellthy Living conversations episode 43. In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems. Kris shares the meaning of commonly used words: intuition, instinct and insight, the differences between them, ways to connect with them and how they contribute to your level of self awareness. We discuss:-Self awareness practices-Rituals-The importance of understanding your needs & knowing your values-Making values based choices-How to connect with your body through your sensesand more..We even geeked out on a little science behind body position and receiving downloads. With a bachelor’s degree in psychology and sociology and 14 year’s experience as a professional writer, Kris loves to empower others to live in the deepest alignment with their truth. Kris is the author of her first book The Call of Intuition, a stunning range of oracle cards, as well as a Soulful Journal, and The Intuitive Playbook and in this episode she generously shares personal stories, knowledge, wisdom and tools to find your own flow and follow your inner guidance.--------------------------------------------------------------------------------------------------------------------What’s your biggest insight or takeaway from this conversation?Leave a comment and let us know.And if you’d like more info on Kris: https://www.krisfranken.com/If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations episode 43. In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems. Kris shares the meaning of commonly used words: intuition, instinct and insight, the differences between them, ways to connect with them and how they contribute to your level of self awareness. We discuss:-Self awareness practices-Rituals-The importance of understanding your needs & knowing your values-Making values based choices-How to connect with your body through your sensesand more..We even geeked out on a little science behind body position and receiving downloads. With a bachelor’s degree in psychology and sociology and 14 year’s experience as a professional writer, Kris loves to empower others to live in the deepest alignment with their truth. Kris is the author of her first book The Call of Intuition, a stunning range of oracle cards, as well as a Soulful Journal, and The Intuitive Playbook and in this episode she generously shares personal stories, knowledge, wisdom and tools to find your own flow and follow your inner guidance.--------------------------------------------------------------------------------------------------------------------What’s your biggest insight or takeaway from this conversation?Leave a comment and let us know.And if you’d like more info on Kris: https://www.krisfranken.com/If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations, episode 42.Social connection and cohesion are critically important to good health, longevity and quality of life. Yet, during the last few months, we have been living in unusual times of isolation and social distancing. What’s the impact and how do we prepare and transition for a new story, in the COVID -19 Era - What does this mean for individuals, communities and as a society and what role can we play? In this episode, I chat about this with Gilbert Rochecouste, an inspiring man who for over 26 years has led the movement enhancing social cohesion by (re)connecting people to places.Gilbert is recognised locally and internationally as a leading voice in Placemaking and the creation of vibrant, resilient and loved places. He is a sought after speaker and skilledfacilitator for community and stakeholder engagement activities and has worked with over 1000 cities, towns, main streets and communities.These unusual times have given people the opportunity to reflect on the ways we have lived our life and the impact our choices have had on us as humans but also on the planet. So before we discussed a way forward, Gilbert shares some of his biggest observations and reflections over the last couple of months.When then went on to talk about writing a new story, discussing:- A regenerative lifestyle - put back more than we take out.-Going hyper-local - understanding communities, neighbours, shops, etc- Lifestyle changes - home-based offices, empty buildings and new innovative building development projects - Common physical places - how to reclaim and reconnect and more.------------------------------------------------------------------------------------------------------What’s your biggest insight or takeaway from this conversation?Leave a comment and let us know.And if you’d like more info on Gilbert: www.villagewell.org If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Welcome to Wellthy Living conversations, episode 42.Social connection and cohesion are critically important to good health, longevity and quality of life. Yet, during the last few months, we have been living in unusual times of isolation and social distancing. What’s the impact and how do we prepare and transition for a new story, in the COVID -19 Era - What does this mean for individuals, communities and as a society and what role can we play? In this episode, I chat about this with Gilbert Rochecouste, an inspiring man who for over 26 years has led the movement enhancing social cohesion by (re)connecting people to places.Gilbert is recognised locally and internationally as a leading voice in Placemaking and the creation of vibrant, resilient and loved places. He is a sought after speaker and skilledfacilitator for community and stakeholder engagement activities and has worked with over 1000 cities, towns, main streets and communities.These unusual times have given people the opportunity to reflect on the ways we have lived our life and the impact our choices have had on us as humans but also on the planet. So before we discussed a way forward, Gilbert shares some of his biggest observations and reflections over the last couple of months.When then went on to talk about writing a new story, discussing:- A regenerative lifestyle - put back more than we take out.-Going hyper-local - understanding communities, neighbours, shops, etc- Lifestyle changes - home-based offices, empty buildings and new innovative building development projects - Common physical places - how to reclaim and reconnect and more.------------------------------------------------------------------------------------------------------What’s your biggest insight or takeaway from this conversation?Leave a comment and let us know.And if you’d like more info on Gilbert: www.villagewell.org If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

In this episode, I chat with Martine Oglethorpe, founder of 'The Modern Parent' and author of her new book 'The Modern Parent: Raising a great kid in the digital world'.Martine wants parents and families to experience joy and connection within their families, so here we discuss some of the challenges, benefits and tools to help parents navigate the digital space with their kids, especially during a time when we are all spending more time than we’ve ever done together in our homes.Some of the topics we talked about included:-Managing screen time effectively-Multi-tasking between devices-Role Modelling-Communication-Family reflection sessions and family values conversations-Building resilience-Quality time-Creativity-Connection-Benefits technology provides for introverts-Ways to build critical thinking skills with our kidsand moreTo purchase her new book: https://amzn.to/32cU2DjFor more information about Martine, her great resources visit: https://themodernparent.net/and follow her on her socials:Instagram: martine_themodernparentTwitter: @themodernparentFacebook: facebook.com/themodernparentIf you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine.

In this episode, I chat with Martine Oglethorpe, founder of 'The Modern Parent' and author of her new book 'The Modern Parent: Raising a great kid in the digital world'.Martine wants parents and families to experience joy and connection within their families, so here we discuss some of the challenges, benefits and tools to help parents navigate the digital space with their kids, especially during a time when we are all spending more time than we’ve ever done together in our homes.Some of the topics we talked about included:-Managing screen time effectively-Multi-tasking between devices-Role Modelling-Communication-Family reflection sessions and family values conversations-Building resilience-Quality time-Creativity-Connection-Benefits technology provides for introverts-Ways to build critical thinking skills with our kidsand moreFor more information about Martine, her great resources and to purchase a copy of her new book visit: https://themodernparent.net/and follow her on her socials:Instagram: martine_themodernparentTwitter: @themodernparentFacebook: facebook.com/themodernparentIf you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine.

With COVID- 19 building a strong immune system is a real priority.So today, I chat with Dr Leela Klein - Traditional Chinese Medicine practitioner.Dr Leela Klein works across many health issues but has a special interest in psycho-emotional issues such as anxiety and depression, which is pertinent in today's society in general but particularly in the current global pandemic.In this conversation we discuss:- Leela's pathway to becoming a TCM practitioner, including the mindset to make a big career change- What is Traditional Chinese Medicine (TCM) and how it differs in philosophy to western medicine. - How it's used in China as opposed to western countries- The role TCM played in the treatment of Covid-19 in China- Integrating TCM and western medicine- Ways to boost your immune system- Acupunctureand moreAnd if you’d like more info about Leela:Fb: Oyster Shells& Dragon BoneInsta: Oyster Shells & Dragon BoneLinkedin: Dr Leela Sky KleinIf you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.liv...https://www.linkedin.com/in/lisaentwi...Until next time remember connection is medicine.

With COVID- 19 building a strong immune system is a real priority.So today, I chat with Dr Leela Klein - Traditional Chinese Medicine practitioner.Dr Leela Klein works across many health issues but has a special interest in psycho-emotional issues such as anxiety and depression, which is pertinent in today's society in general but particularly in the current global pandemic.In this conversation we discuss:- Leela's pathway to becoming a TCM practitioner, including the mindset to make a big career change- What is Traditional Chinese Medicine (TCM) and how it differs in philosophy to western medicine. - How it's used in China as opposed to western countries- The role TCM played in the treatment of Covid-19 in China- Integrating TCM and western medicine- Ways to boost your immune system- Acupunctureand moreAnd if you’d like more info about Leela:Fb: Oyster Shells& Dragon BoneInsta: Oyster Shells & Dragon BoneLinkedin: Dr Leela Sky KleinIf you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.liv...https://www.linkedin.com/in/lisaentwi...Until next time remember connection is medicine.

In this current time of COVID19, many businesses are changing their business models to take their businesses online. In this episode, I chat with an online business coach, conscious marketer & author, George Kao about how to do this whilst still aligning with personal values, integrity and ethics.We discuss:- The balance between being a sustainable business and being compassionate to the reality of peoples financial stress.-Being market-driven and how that differs from profit-driven-Creating content and offers with curiosity and to test the market-Building genuine connections with your audience-Sustainable pricing structure-Creating business opportunities without being opportunistic during a global pandemic-Avoiding resentment-Scarcity marketing - false scarcity versus real scarcity-The benefits of collaboration, curiosity and creativity, especially during this timeWhat’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.And if you’d like more info about George and his courses visit: https://bit.ly/2QMFGTGIf you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.liv...https://www.linkedin.com/in/lisaentwi...Until next time remember connection is medicine

In this current time of COVID19, many businesses are changing their business models to take their businesses online. In this episode, I chat with an online business coach, conscious marketer & author, George Kao about how to do this whilst still aligning with personal values, integrity and ethics.We discuss:- The balance between being a sustainable business and being compassionate to the reality of peoples financial stress.-Being market-driven and how that differs from profit-driven-Creating content and offers with curiosity and to test the market-Building genuine connections with your audience-Sustainable pricing structure-Creating business opportunities without being opportunistic during a global pandemic-Avoiding resentment-Scarcity marketing - false scarcity versus real scarcity-The benefits of collaboration, curiosity and creativity, especially during this timeWhat’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.And if you’d like more info about George visit: https://www.georgekao.com/If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.liv...https://www.linkedin.com/in/lisaentwi...Until next time remember connection is medicine

Mediation is the fastest growing health trend in Western countries. It is no longer considered an activity only for the highly spiritual. It has become a tool used by everyday people and health care practitioners as an essential part of overall wellbeing.There are more and more studies showing the benefits of mediation and mindfulness for the brain, the body, our emotional management and even for our relationships. And with many people experiencing overwhelm and anxiety with the change in circumstance during this COVID -19 pandemic, it can prove to be a beneficial tool.To talk more about the what’s, why’s and how’s of meditation I chat with Kerryn Slater.Kerryn is a certified Meditation Teacher, NLP Self Discovery Master Coach,  Hypnosis Practitioner, Reiki Master Teacher, and Psychic Medium. She has spent the last 26 years searching for and discovering the meaning of this life… why human beings the way that they are, what makes us tick, why do we do what we do, how our thoughts affect us and how can we be at peace In this episode we discuss:- The difference between mediation and mindfulness meditation- Types of mediation- Common misconceptions or myths around mediation- The benefits of mediation for the brain, the body, our emotional management, as well as ripple effects- Things that get in the way for people starting and sustaining a mediation practice & some tips to overcome these challenges- Meditation, mental health and the impact for healing traumaand moreWhat’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.And if you’d like more info about Kerryn:http://holisticessentialstherapyandconsulting.com.auhttps://www.facebook.com/HolisticEssentialsTherapyandConsultinghttps://www.instagram.com/holistic_essentials_If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

Mediation is the fastest growing health trend in Western countries. It is no longer considered an activity only for the highly spiritual. It has become a tool used by everyday people and health care practitioners as an essential part of overall wellbeing.There are more and more studies showing the benefits of mediation and mindfulness for the brain, the body, our emotional management and even for our relationships. And with many people experiencing overwhelm and anxiety with the change in circumstance during this COVID -19 pandemic, it can prove to be a beneficial tool.To talk more about the what’s, why’s and how’s of meditation I chat with Kerryn Slater.Kerryn is a certified Meditation Teacher, NLP Self Discovery Master Coach,  Hypnosis Practitioner, Reiki Master Teacher, and Psychic Medium. She has spent the last 26 years searching for and discovering the meaning of this life… why human beings the way that they are, what makes us tick, why do we do what we do, how our thoughts affect us and how can we be at peace In this episode we discuss:- The difference between mediation and mindfulness meditation- Types of mediation- Common misconceptions or myths around mediation- The benefits of mediation for the brain, the body, our emotional management, as well as ripple effects- Things that get in the way for people starting and sustaining a mediation practice & some tips to overcome these challenges- Meditation, mental health and the impact for healing traumaand moreWhat’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.And if you’d like more info about Kerryn:http://holisticessentialstherapyandconsulting.com.auhttps://www.facebook.com/HolisticEssentialsTherapyandConsultinghttps://www.instagram.com/holistic_essentials_If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine

In this episode I chat with the "content coach" - Jo Johnson. We explore the value of storytelling when creating content for your business. This juicy conversation was jam packed with knowledge and tools to help you build confidence in your writing. We discussed:- The different impact in sharing a story verses sharing your expertise via data and facts- How to write in a way that builds genuine relationships and helps your audience to understand you and your values- The use of humour- The importance of knowing your audience, their pain points & how to solve them- Using video as part of your content- Planning your content versus writing off the cuff- Taking imperfect action, reviewing and receiving feedback- Having a strategy but delivering value without communicating an end game- What's stops people sharing their story, including perfectionism, personal standards, unworthiness, overwhelm, imposter syndrome and comparing with others.- Oversharing - public versus privateAnd more.There is such a timely episode with the current COVID -19 situation and so many businesses moving to online content. We hope you find some useful tools to help you during this time.Enjoy :-)Jo and I would love your feedback. What’s your biggest insight or takeaway from this conversation? If you have any questions or would like us to talk more about online content curation please don't hesitate to reach out.Leave a comment and let us know.For more info on Jo and her business - The Content Coach: www.thecontentcoach.com.auSocial media: https://www.facebook.com/thecontentcoach/https://www.instagram.com/thecontentcoach/https://www.linkedin.com/in/jojohnson/If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes or on the Wellthy Living youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember CONNECTION IS MEDICINE

In this episode I chat with the "content coach" - Jo Johnson. We explore the value of storytelling when creating content for your business. This juicy conversation was jam packed with knowledge and tools to help you build confidence in your writing. We discussed:- The different impact in sharing a story verses sharing your expertise via data and facts- How to write in a way that builds genuine relationships and helps your audience to understand you and your values- The use of humour- The importance of knowing your audience, their pain points & how to solve them- Using video as part of your content- Planning your content versus writing off the cuff- Taking imperfect action, reviewing and receiving feedback- Having a strategy but delivering value without communicating an end game- What's stops people sharing their story, including perfectionism, personal standards, unworthiness, overwhelm, imposter syndrome and comparing with others.- Oversharing - public versus privateAnd more.There is such a timely episode with the current COVID -19 situation and so many businesses moving to online content. We hope you find some useful tools to help you during this time.Enjoy :-)Jo and I would love your feedback. What’s your biggest insight or takeaway from this conversation? If you have any questions or would like us to talk more about online content curation please don't hesitate to reach out.Leave a comment and let us know.For more info on Jo and her business - The Content Coach: www.thecontentcoach.com.auSocial media: https://www.facebook.com/thecontentcoach/https://www.instagram.com/thecontentcoach/https://www.linkedin.com/in/jojohnson/If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes or on the Wellthy Living youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember CONNECTION IS MEDICINE

In this episode, I chat with best-selling author of the books Lucky Bitch, Get Rich Lucky Bitch and Chillpreneur, Denise Duffield-Thomas. Denise is a business mentor and self-made millionaire with a thriving global community of female entrepreneurs.We discuss ways to create a successful business without the constant hustle, the challenges to doing this and some changes you can make to feel less overwhelmed and more joy whilst still make money.We really covered so much in just one hour. In this jam-packed conversation we chatted about:-FOMO and about being disliked -What leads women in entrepreneurship-Money blocks that come up for women-Why charging for your services allows you to have greater impact and do pro bono work-The balance of giving and receiving-The amount of energy it takes to have a lack mindset-Designing your unique first-class life-Self-knowledge - debunking stories, recalling memories, being aware of conditioning, linage and family mottos around money -generation differences- parenting differences with genders-Changing the paradigm around the family breadwinnerand so much more. This is such an honest, raw and personal conversation with great insights and food for thought. Enjoy :-)Denise and I would love your feedback. What’s your biggest insight or takeaway from this conversation?Leave a comment and let us know.For more info on Denise Duffield Thomas:www.denisedt.comInstagram.com/denisedtFacebook.com/denisedtor purchase her latest book Chillpreneur: https://amzn.to/3bLMlHlIf you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes or on the Wellthy Living youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember CONNECTION IS MEDICINE