Spirited Sisters Podcast

Sora Surya No works with sovereign spiritual womxn entrepreneurs to incorporate the art of feeling sacred into our business through earth-based practices. Her mission is to remind spiritual womxn leaders that they have an equitable place in entrepreneurship. What we talked about:  Deep path of spiritual awakening Embracing the archetypal energy of a priestess as a way of realising her full potential to be of great service to herself and her inner work first, and then to her community Honouring and bringing together the divine feminine and masculine in life and business Unpacking preconceived stories we have around ‘masculine’ and ‘feminine’ Sacred masculine is a container. Makes logic and sense and creating amazing action. Divine harmony is when we weave the masculine and feminine together Sovereign Spiritual Women - women who have businesses and use spiritual practices Becoming aware of blocks. When are you in the conflict triangle? What it means to understand our sovereignty What it means to have boundaries How to deal with your triggers Becoming a viewer of yourself and your habitual roles and patterns, such as roles of victim and persecutor Earth-Based Practices helping us return back into our body and feel our emotions and to recognise what is happening in our mind and then our ethereal bodies.  Practices include mindfulness, mediation, yoga, ritual practices to honour what is around you Awareness of collective consciousness Altar Crafts as holograms that connect our internal energy system with the cosmic realm The Emerald Dragon tablet is a map that helps support women-identifying leaders who not only are deep in their spiritual practice but also desire to work in allowing their business to grow. Sora’s mastermind is a place where women can come together in the sacred business mastermind.  Where they are leading from their hearts, being truly tapped into their emotions and then be informed so that they can use their minds to create brilliant strategies that are in integrity with their values. Connect with Sora: Website Instagram Facebook Connect with Mitlé Website Facebook Instagram  

Welcome to the 50th episode of the Spirited Sisters Podcast! I'm so excited to be celebrating 50 episodes by having this conversation with the incredible Olivia de Sousa-Ferres. She has not only my VA who produces this podcast, but she's an incredible singer, songwriter and entertainer for children. She stands for joyous, empowered, happy, confident kids for kids being kids, for kids having fun and for kids believing in themselves.  No matter what. Her songs contain messages that encourage self-love. In the process of finding and delivering her message for children, Olivia says that she discovered that, Everything that we want our kids to, to learn, it's usually a lesson that we have to learn ourselves as adults also. What we talk about: Her journey to becoming a singer songwriter for children Her creative process Her deep love for and belief in children The value of going within for guidance and direction versus comparison to others Helping children with challenging social situations and exclusion Her songs as affirmations for children What she has learned from the creative process Connect with Livvi Website Facebook Instagram Spotify Apple You Tube Connect with Mitlé Website Facebook Instagram    

Kerry Wilde is a Slow Fashion expert bridging the worlds of Spirituality, Sustainability and Adornment. Spending over 25 years in the Fast Fashion industry, she now has one mission and that is to guide through ‘The Art of Slow’, a platform delivering empowering workshops, swap shop events and tailored adornment sessions for those wishing to leave a legacy on the planet. Kerry is set to awaken and inspire a new wave of Buying, Wearing and Loving our Clothes.  If more consumers are asking questions, the brand is going to have to break at some point. And as we know with, circle work, it takes what we call the millionth circle to change the consciousness. So it's about that.  That one question that you're maybe asking that brand. Who made it and what were they paid? Because a lot of this comes down to the fact that the £5 or $5 T-Shirt is not real. It doesn't exist. Somewhere,  somebody is being squeezed at the bottom of the chain. What we talked about: Kerry's journey from fast fashion to slow fashion How our clothes are made and the social and environmental harm that is caused The lineage of our clothes and accessories and how to connect to pieces in our wardrobes Kerry's view of a circular economy and embracing circular living as going beyond recycling and being a good eco tenant How the #artofslow is the art of becoming more yourselves The Art of Adornment - how to create intimate connections with ourselves and our clothes through adornment, spirituality and ethics The "Love Story" pieces in your collection  Connect with Kerry:  To join Kerry's 40 Day Fashion Detox program, send her a message via one of her platforms below.  Website www.theartofslow.co Insta: @Art.of.slow Facebook: https://www.facebook.com/artofslow/ Connect with Mitlé Website:  https://mitlesouthey.com Facebook:  https://www.facebook.com/mitlesoutheypage/ Instagram:  https://www.instagram.com/mitlesouthey/ 

Sharna's message is one of wholeness. A reclamation of self. An occupation of space. She wishes to share that it all takes to truly be HERE is a moment. Then another. And there are practical steps that can be taken to bring that Presence and space into your life. Sharna is a weaver of stories. Stories of space, presence, awareness. Stories of the Whole self – present self, past life selves, ancestral self. We draw from all the patterns around us. And it is within this acknowledgement that we find ourselves, come to know ourselves, accept ourselves. Sharna is a realist, a pursuer of deep connection, a lover of the vast Universe and daughter of the Goddess Consciousness. She mentors women to create the space to discover a life beyond the stresses, anxieties and pressures of life. What we talked about:  All Sharna’s life, she had pushed through obstacles to reach her goals. She pushed through everything in life, as a coping mechanism She approached the impending birth of her baby boy Daire the same way She’d had c-sections with her previous births. She felt this was an indication of an emotional or spiritual block that needed to be healed, which she was determined to discover and overcome An emergency c-section for Daire eventuated, despite all Sharna’s work to avoid it Complications from surgery resulted in a Near Death Experience Sharna described the sense of calm, peace and expansion she experienced before and during this experience Her reasons for choosing to return to this life PTSD and the adjustment period that followed reintegrating into her life in this physical realm Turning points in putting her life back together and overcoming anxiety Simple techniques she has learned to focus on a single task and be present Understanding, acknowledging and integrating the present self, past life self and ancestral self.  How to find clues to who you really are and your purpose If I could go back and tell myself one thing, it would be just to take and do one thing at a time. In those stressed and frazzled times, there is space to breath for just a moment and have a look at what I can do, one thing at a time. Bringing everything back to one thing at a time. Even to the the point of one thought at a time.   Sharna can be found on Facebook here Sharna has a membership ‘Moment by Moment’ which is run as a circle. You can private message Sharna via her Facebook page to enquire about the availability of spaces.   Sharna’s website can be found here  

WIn this episode I'm in conversation with Dr. Ricci-Jane Adams, principal of the Institute for Intuitive Intelligence. She teaches women all around the world to qualify as clinically trained intuitive guides. Ricci-Jane supports her students to increase their power to serve by activating the archetypal energy of the priestess, mystic and leader within each woman she works with. Ultimately, Ricci-Jane’s work reminds these incredible women that they are infinite, unlimited, non-local God/dess consciousness. I trained with the Institute of Intuitive Intelligence as and Intuitive Guide and recently completed the Higher Power course.  We talked about: What sacred leadership is Embracing that you are leader if you're on a spiritual path The difference between leadership and patriarchal / hierarchical power Why guru culture must end The importance of looking at other’s behaviour symbolically or archetypically, so we don’t take it personally The formula for Sacred Leadership: humility, grace and power How we need to meet our fear to evolve Ricci-Jane says Sacred leadership is the fullest expression of what you are, which is God. Know thyself and you will know you are god.  As a leader you magnetize people towards you positively or negatively because you’re doing something outside the ordinary. The first step is humility. If you accept praise as though you did anything, you have fallen into the first trap. Humility is knowing this is God moving through you.  You are the humble servant. People want to believe you have something special so they don’t have to be the special magic for themselves.  The ultimate truth is that there is only one of us here. If I deny the truth of who I am, I am denying it for everybody.  Links:  To find out more about the Institute of Intuitive Intelligence, click here For the Higher Power:  A New Formula For Spiritual Leadership course click here For details of the Initiate Program Ireland Tour click here Ricci-Jane’s website is here And you can find her on Facebook here  

In this podcast we chat to Meg Berryman and talk all things regarding Social Sacred Leadership.  Meg’s message is that we are already social leaders and change makers in our families, our workplaces and our communities.  She loves to inspire others to step into leadership.  She demonstrates how to cultivate a vision that inspired purpose in the everyday contributes not only to our own vitality and wellbeing, but to a kinder, more sustainable and equitable future for all. We talked about:  What is leadership? What are the blocks women have around leadership? The idea that our energy causes change in the world How Meg spent 15 years trying to effect change through her actions alone How a breakdown and healing process lead to understanding social change on a deeper, more holistic level The importance of understanding that we are always causing an effect The significance of looking in the shadows. Of sitting with the discomfort, in order to heal, grow and shift energy The importance of having difficult conversations The need to do Inner work and how it leads to a ripple effect of outer change How to do the inner work, remove the blocks and take inspired action Meg’s message is An invitation. There comes a time when we really need to, as a species, as sisters, lovingly help each other to step into action. There are enormous injustices happening in the world.  You are not responsible for changing all of them. However, if there is one issue, one focus, one thing behind you could bring your intentionality, wisdom and resources to, that really feels like it’s in alignment with you and your experiences, my invitation is to think about taking action.  Meg’s Leadership Course is ‘Lead(her) - Self Empowerment for Social Leadership’, which you can find on her website http://megberryman.com  Her Instagram is https://www.instagram.com/megjberryman/ Facebook page is: https://www.facebook.com/megjberryman/  

I am absolutely delighted and honoured to be joined in this podcast by the one and only Gita Gopalan. We had a really juicy deep dive conversation exploring her heritage, her culture and who she is. Gita is a Senior Executive Search Researcher through her own consultancy business. She has a Graduate Certificate in Philanthropy and Not For Profits. She’s also a Reiki Practitioner and an Intuitive Guide.  Gita is on a mission to share with professional men and women how to marry their intuition into their daily lives, and live a life on purpose.  We talked about: The importance of honouring one’s self first Having ties with multiple countries and navigating finding one’s home Trusting your own heart and judgement over other people’s opinions The importance of education for women Her support of the organisation ‘Room to Read’ Bringing Capitalism, Not For Profit Philanthropy and living on purpose together  On living a fearlessly, Gita says we can achieve this  By listening to oneself. It’s normal to seek advice and opinions. However, I have always listened to myself. I’ve also had the courage. I created a very different life and it is one I love and cherish and that I’m very grateful for  Links:  For more information on Room to Read click here   For more about the Institute for Intuitive Intelligence click here   Gita’s business website is here   Link to Gita Gopalan’s article for the Spiritually Fierce Magazine is here   

Hello and welcome to this episode of the Spirited Sisters Podcast.  I am beyond excited to be joined today by the one and only Carlie Maree. Carlie is a dear friend and a woman whose work I have dived into since meeting her on retreat. And we’re also in a Mastermind together. She has a capacity to take complex information and teach it in a way that is truly understandable. Her drive and devotion to helping women make a difference in the world is impeccable. She’s building an incredible community of dynamic and powerful women.  Through this she has created Soul Modes, a framework which is really enhancing that community’s capacity to show up, to make a difference and to be all of themselves. Carlie is curious.  She’s inquisitive. She asks absolutely incredible questions.  I am so honoured to have her as a guest today. Carlie, how did you come to understand that we are not one ordinary woman but we are four extraordinary women? Soul Modes is a lifelong research project that I’m a couple of years into playing with. Around 2 years ago, the life plan had I created, that is, to get the husband, the 2 and a half kids, the white picket fence, that dream life I thought I was building was ripped out from underneath me. My marriage broke down and I was not okay. I’d spent a lot of time in my marriage thinking I was crazy. I was always up and down. I felt like I was always a bit all over the place and on an emotional roller coaster. I knew my husband found me a challenge to deal with as a result. I was trying to fix my marriage and I was convinced I was a bit broken. Through the healing process I read lots of personal development books and tried to figure myself out. I started trying to figure out when I felt good and when I didn’t and what was going on. I started tracking the moon, learning about lunar cycles, working with crystals, trying meditation and different healers. I learned about this idea that we cycle through 4 different phases through our menstrual cycle. So I tried tracking the moon and the menstrual cycle and I tried to figure out my pattern. I tried to track my motivation and mood to see if I could ‘hack’ it. I found that nothing was working for me. One day in a meditation I had a very clear voice come to me and say, ‘There is nothing wrong with you.’ So I decided to stop looking outwards and I started looking in. I started journaling each day and figuring out what I needed and I found there was a really clear pattern. Four modes. I gave them 4 nicknames. I realised my moods happened exactly in the same order. I started talking about it. I started finding it was happening to others! And Soul Modes was born! When I first heard this I was skeptical. I track the moon and menstrual cycle. It pushed my buttons as it seemed contrary to that. But I have become a passionate convert. Can you give us an overview? The Four modes together I call a ‘Soul Cycle’. The four modes that make up the Soul Cycle I call the Soul Modes.  They are Wild Mode, Bear Mode, Super Mode and Sparkle Mode. It’s like at any time we have all four women inside us, but only one of them is driving, the others take back seats so that she (the ‘driver’) can get what she needs. We often talk about having to ‘fill our cup’. We don’t just have one. We have four cups. This approach is a radical take on self care. In each mode there’s a deep yearning. When that yearning gets filled, we shift into the next mode.  If you pay attention and track this, you’re going to speed this thing up. So your output will increase, your motivation and growth massively explode. It’s indescribably powerful. So can you explain the four modes? The four woman inside us? WILD She’s my favourite. She’s a wild woman. She wants to make changes. She’s the CEO of your life. She decides what needs to change for you to move forward to the next level version of you, so that you can grow. That can come out as frustration at the lack of progress.

Hello and welcome! I am Mitlé Southey. I’m an intuitive guide, Circle Holder and founder of Circle School. I’m on a mission to help as many women as possible to experience the transformative power of circles. A big part of that is mentoring women to step into the role of circle holder and also supporting women to really embrace the principles of circle, throughout their lives and businesses. On that bigger vision, I hold a space for where circles can be used throughout our institutions, businesses, in politics, and anywhere else people gather and have to communicate, connect and collaborate. This podcast is part of a series where I talk about the curriculum of Circle School, and more importantly, give you an insight into what we explore, discuss and learn in Circle School. My hope is that by listening to this podcast episode, you’ll find there are many takeaways for you, to support you on your journey with circles.  Whether that is to hold women’s circles as part of your business or within your community.  Whether that is to embrace the principles of circle with your family and friends and how you interact with them. Or whether it is to bring circles to a wider community. Energetics Firstly, when we talk about planning, we start off with energetics and we always come back to that place. Really tuning into the circle. In an earlier podcast (You as a Circle Holder) I talked about connecting to the soul, the spirit, the essence of your circle. And reminding yourself that you are in circle with her (the soul of your circle), creating this circle. So you allow yourself to be guided. Part of the energetic preparation is connecting with her. And taking time to visualise your circle in as much detail as you possibly can, and letting that guide you. You may wish to sit down with pen and paper and write or draw, and really heart-storm out how you see your circle. Use your visualisation, your imagination and then take that to your next stage of planning. Your vision is really important. So draw on that vision. Draw on your experience of other circles and other sacred gatherings. Draw on your modalities and what you would like to share in that circle. Draw on your own personal rituals and ceremonies and how you can share those in circle. Get as clear a picture as possible as you start your preparation. Don’t be confined by any notions of how it should be. Allow it to be as it wishes to be. Allow yourself to be guided by whatever is coming through. Topics and Themes The second part of planning is looking at topics and themes. I actually get asked quite often for outlines. It’s not something I offer, because I encourage you to tune in so deeply with that spirit of your circle and to be guided by your own vision. There is plenty of scope to build your circle around a particular topic or theme. Women sometimes worry that they’ll run out of ideas. In my experience, you will never run out of ideas. You could probably hold a circle on the same topic, on the same theme, multiple times, and each time it would be different. So just know that you will not run out of ideas for your circles. Or if you do, you can just rerun one you’ve already run, because it will be different every time. Format and Outline There is an idea out there that the format or outline for your circle should be different every time. That’s not necessarily true. It may be true for you, and if so I would ask you to examine that.  Look deeper and discover what is driving you to change it every time. I also invite you to remember that when you are holding space for women, we are inviting women to become very intimate with one another, and we are creating a safe space where we will be sharing and exploring themes. Sometimes the themes may be shadowy or taboo. The familiarity of a regular structure can really help us to feel safe. If every time we come to your circle, it’s completely different, there is a level where we may be a little bit ...

Hello and welcome! I am Mitle Southey. I am an intuitive guide and circle holder. I’m on a mission to help as many women as possible experience the transformative power of circles. Today we are talking about YOU as a circle holder. Your role as a circle holder, but more importantly, claiming your unique quirks and gifts as a circle holder. I really want to encourage you to have the courage and confidence to step into that role. Or if  you’re already holding circles, to deepen your capacity as a holder, and to continue to expand your understanding of holding space. Through circle school, we look at you as a whole. In week 2, we go through who we are as a circle holder. We look at our unique quirks. Our unique gifts. We connect with the soul of our circle, understanding that she is a separate entity to us, but she’s coming through us. We are her human. So we look at how that relationship can work most effectively. Then we ask who are we serving with our circles? Who is it we wish to bring these to? Why? Why are we choosing to gather women in this way? Claiming your unique quirks and gifts. I love the word ‘quirks’ because we are all quirky. We all have those things that make us who we are. So think about your own journey. Your own life experience. All the things that have brought you to THIS moment in time and space. To this place in your life. And really be willing to go on a journey of self discovery. Who are you? What do you stand for? What do you stand against? What is it that you want to share with the magic of circles? Why do you want to hold circles? It’s a process of gathering the threads from your lived experience. Your culture. Your heritage. From the country you are in. From your own rituals and ceremonies. From the modalities you are trained in. From your professional experience. It’s about bringing all these threads together of who you are and being willing to have a journey of self discovery. Be willing to go within to see who you are as a circle holder. One of the elements that still surprises me, yet I still see it every single time I hold circle school, is that we have a collective fear of stepping into this role and holding space for others. From my experience of working with so many women, I find that it still stems from the history of the witch hunt. From us being persecuted and killed for stepping into roles where we supported other people. Where we were healers. Where we conducted rituals and ceremonies for each other. We have been stopped from doing that for such a long time that there is this incredibly powerful collective energy around that. And that is why I use the word ‘courage’ when I’m asking us to step into this role of circle holder. On the face of it, in this moment in time and space, for those of us living in the UK or Australia or New Zealand or the USA (and many other countries) we can step into this role. We are not going to be persecuted or killed for it. But still it can hold us back. In week 2 of the curriculum, we really unpack that and examine, ‘What is actually holding us back?’. We also focus on looking at our quirks and gifts and really claiming those. There are fun personality tests you can do. They don’t have to define you. But they can give you an insight into who you are. They can give you an introduction to a part of you that you may not have connected with. For me, the Myers & Briggs test was so powerful because it gave me an understanding of being an introvert. That introversion is a super power, and I think it’s a super power for a lot of circle holders. It’s often the thing that we think makes us less, that is actually our super power. It’s the thing that makes us unique. It’s the quirk that gives us that beautiful energetic resonance with the women who are called to work with us. Becoming a circle holder is a journey of becoming our fullest and truest expression of ourselves. Each time you show up for your circle, you are learning more.

I am Mitle Southey. I am a circle holder, intuitive guide and founder of Circle School. Everything I do is to support my mission, which is to help as many women as possible experience the transformative power of circles. A big part of that is mentoring women on the art of being a circle holder, and helping them create circles in their communities and as part of their business. Today I talk about 7 beautiful steps for filling your circles. 1. Have Profound Clarity Make sure you have profound clarity on how many people you want in your circle. Do you want an intimate circle of 4? 8? 10? 12? Really commit to how many women you want. One thing I do is create a virtual circle with Post It notes on the wall. As each woman books a spot, I write her name on one of the Post It Notes and a big love heart and say ‘thank you’. Have a visual representation, so you can really honour each woman as they join your circle. Remind yourself that as each woman joins, they are contributing to the energy of the circle. The first woman who joins is always so special to me, as she is joined with me, and she is helping me call in those other women who will gather with us. 2.  Raise Your Vibration! What is the feeling state you are embodying when you are sharing your circle? When you are talking about it? When you are creating a graphic or poster? Or sharing it with the venue you’re holding it at? Check in with yourself when you’re talking about it. Do whatever you need to do to raise your vibration and get into that space, that energy that you want women to feel. Give them a taste of your energy. That might involve going for a beautiful walk in nature. Or turn some music on and dance it out. Perhaps it’s chanting or drumming. Jumping up and down. Exercising. It’s whatever it is for you to get into the feeling state that is going to ripple out. So when you are posting, sharing, talking about your circle, the women you are talking to are meeting with your beautiful energy of enthusiasm. Of joy. Of love for the circle. As opposed to an energy of irritation or desperation. It’s all about energy, and the energetic resonance you have when you’re calling in the women you want in your circle. 3.  Visualise Your Circle in as Much Detail as Possible. Take time to sit in heart coherence or meditation or whatever brings you into that beautiful state. Take yourself through that circle. Use your imagination. Take yourself on a journey from when you arrive in the space, whether that’s online or in person. Imagine when you greet those women who are joining you.  See all of you taking your place in the circle. See the number of women you decided are coming in. See each of them. See the centrepiece or the alter or the mandala. As you are imagining the scene, as you look at each of the faces of the women, you may find you recognise some. There may be a prompt to remind you, ‘Oh, I’ll reach out to her’.   Take yourself through the welcome. The opening ceremony. The creation of the centerpiece. The heart of the ceremony. You’ll have clarity on your theme. You’ll know what you’ll be sharing. Do this as many times as you need. You might do this every day leading up the the start. Or once a week. It’s a very powerful step in getting into energetic alignment with that vision that you are holding. 4.  Act as if… Once you’ve got yourself into that energetic state and you have visualised, then act as if that circle is full. See how that impacts in the way you show up. See how that informs the conversations you are having. And how that helps you to stay in that place of enthusiasm and joy and excitement for your circle. If you find yourself waning, and it’s not filling up as quickly as you’d like and people aren’t booking, come back to your energetic state. Tune it to what feels out of alignment. Go within and see if there’s something there. See what’s going on. One of the ways I ‘act as if’ is to pay for the venue. Once I do that,

Kellie Guenther is absolutely enthralling to listen to. In this episode she shares her journey to Spiritual Sustainability. She discusses how we can live in alignment with Mother Earth and what that involves. Kellie has studied Environmental Biology and went on to obtain a Masters in Environmental Engineering Management. She has a diploma in yoga and is also intuitive. She utilises all of these complementary tools to offer an integrated and holistic approach to living in a way that embodies Spiritual Sustainability. What we talked about: Spiritual Sustainability is a fusion of spirituality and ethics A merging of ecological principles that earth is governed by. How our society has forgotten it’s connection Mother Earth The state of affairs as they are now and what we can do about it How principles of yoga assist in caring for the earth and the self What the ancients knew, that we have forgotten How to make small changes and stay out of overwhelm How to stay in the correct state of mind to have faith and be effective Kellie works 1:1 with people wishing to deepen their connection to earth and do their best for it. She focuses on body, mind, soul and earth. It is an approach which is beneficial to the client as well as the planet, integrating the tools of yoga, science and intuition. Connect With Kellie Facebook Website Listeners can book in for an obligation free 30 min chat below here Connect with Mitlé Website  Facebook 

Clare Foale is a writer, speaker, and idea weaver in the area of self-care. She says that when we practice self-care, when we take care of our soul and connect with our self, we feel calmer, more creative, less resentful, more patient, more in flow, more pro-active, and less overwhelmed. It was wonderful to explore ways to bring self-care into our daily lives. What we talked about: Clare’s experience with Post Natal Depression Her initial disconnect with the concept of self-care Clare’s journey to discovery and of the value of self-care Misconceptions about what self-care is Self-care and it’s relationship with connection to the soul Tuning in to what self-care steps are right for you Recognising self-care activities that are often overlooked The difference between ‘doing’ self-care and receiving self-care Self-compassion and self-responsibility The importance of giving AND consciously receiving openly with gratitude The importance of showing yourself and others, by your actions, that you are a priority How to weave self-care ‘snippets’ into ordinary activities Questions to ask yourself to find your own guidance: If you had 24 hours to yourself, what would you do? When you’re calmest, what are you jealous of? If you were going to a three day retreat or workshop, what would it be on? What books did you love as a kid? What were your favourite subjects as a kid? What did you want to be when you grew up? How do you feel when you go swimming or when you’re in nature? From the answers, we discover the sometimes obvious (yet unnoticed) things we’ve overlooked and create a ‘Joy and Peace list’. A menu of self-care that is powerful and exciting for you. We can then look at how to implement things into our day. Not as an obligation, but as inspiration. From the answers, we discover the sometimes obvious (yet unnoticed) things we’ve overlooked. The next step is to create a ‘Joy and Peace list’. A menu of self-care that is powerful and exciting for you. We can then look at how to implement things into our day. Not as an obligation, but as inspiration. Connect with Clare: Instagram Facebook Membership Everything Else Connect with Mitlé Facebook  Instagram Website

The final episode of this season is an incredible conversation with Swapna Thomas. Swapna is a Marketing Coach and Content Strategist and we dive into that and go far beyond it! What we talked about: sustainable and joyful business by being YOU Purpose and Personality Inner Engineering the principles of Yoga Being a feminist in India and the impact of Colonialism Addressing the patriarchy Why she describes herself as a spiritual explorer Her 4 Ps - personal, purpose, people profits Sharing your story and how to be alluring, compelling and intriguing Official Bio: Business consultant and coach to women coaches and online entrepreneurs. I help you #ownyourzone, be more visible & stay authentic by clarifying your message & content marketing strategy. Connect with Swapna Website  Facebook  Connect with Mitlé Website  Facebook 

I was recently interviewed by Renée Mayne which I shared here - listen in to episode 33. This time the tables are turned and I have the honour of asking the questions. Renée's mission is to guide others to allow themselves to receive pleasure, so they can open up the floodgates to abundance. The Hedonistic Way creates a way of life and a pleasure centric business to serve and build abundance. She works with outlaws, creators, mystics and magicians who don’t want to conform and instead want to activate, integrate and embody their own version of service, happiness and success. This is for those who are at that time where all the wheels are in motion, but none of them are in unison and you’re kicking goals, yet you know there is more… more pleasure, exploration and depth to discover. What we talked about in this episode: Lean in and listen to the body Intuition, self-pleasure and orgasms Ask yourself "who am I when I don't need anyone and they don't need me?" The definition of a "hedonist" How the doing is determined by the being Having the courage to have hard conversations with yourself Everyone's calling is to be the most honest expression of who they are Why it's important to stop the scroll! How to be tapped in, tuned in and turned in Cross-pollination in life and business Vulnerability and letting your womb whisper A little lesson in language Journaling Prompts: Who am I when I don't need anyone and they don't need me? How can I be the most honest expression of myself today? Official Bio: Queen Hedonist and the creator of The Hedonistic Way and Bra Queen, business and leadership alchemist, poetic speaker, lover of spoken word and a chronic over-sharer. Creating a way of life and a pleasure centric business to serve and build abundance. Connect with Renée: Facebook  Instagram Website  Connect with Mitlé Facebook  Instagram Website        

Spiritual Lawyer - Ange De Lumiere In this episode I have the pleasure of chatting to the incredible Ange De Lumiere. We are both former lawyers who have followed a new path. Ange now describes herself as a Spiritual Lawyer. This is a beautiful and unusual conversation around spirituality, business practices and the Akashic Records. What we talked about: - what a "Spiritual Lawyer" is - how we can heal the divide between traditional business and spiritual entrepreneurs - Inspired Leadership - what the Akashic Records are and why your business and your book has a record you can access - the difference between an Akashic Records reading and a psychic reading - how to access the Akashic Records - Ange shares a live Akashic Records reading for me which was incredibly powerful Official Bio After a fifteen year flourishing career as an international business lawyer traveling the world, negotiating contracts and joint ventures, I branched out and explored the fascinating world of intuition by training in various modalities. Then in November 2017, I decided to join the Psychic Business Academy run by Carrie Cardoso, because I had a burning desire to go back into corporate and bring the magic that I had learnt for well over ten years to help entrepreneurs and decision makers function at their highest possible potential through the harnessing of the bigger picture. I now offer Business Akashic Records readings. If you are interested (or intrigued) feel free to message me and let’s start a conversation. I also offer packages. Journaling Prompts: What does inspired leadership mean to you? Connect with Ange: website - http://www.icanhelpyouthrive.com/ Facebook - https://www.facebook.com/icanhelpyouthrive/

Episode 35 - Brenda Mangalore "Dare to take your big dream seriously. Then take the next step." - Brenda Mangalore Brenda Mangalore is an Artist. Dreamer, Doodler, Mama & Self-proclaimed Chief Creativity Catalyst & Matriarch of Muse Mamas. Her calling is to create art that strikes a chord in your heart, and resonates with you on a sublime level, beyond words. Whether that's her colourful abstract paintings, creativity resources like online workshops & booklets or leading her village of Muse Mama members... She inspires ambitious & spiritual women to live a life of JOYFUL PURPOSE in connection with creativity - with their Muse. Her message is that: You ARE creative - you may need to find your spark & get into the habit of creativity. Your creativity is the source of life & the seed you need to move towards your Big Dreams.You ARE worthy/allowed/free to want MORE than where you are at -- that dissatisfaction you feel is your calling nudging you forward to your next chapter. DARE to take that Big Dream seriously and take the next step TODAY. What we talked about: - her journey to becoming an artist - the intention behind her art, her inspiration and how she embraces and listens to that - what she means by "muse" - what she would say to a woman who say "I am NOT creative" - how we can reclaim the idea of "creativity" and why it's so important - how we can get into the habit of creativity - the connection between creativity and living in alignment - how we can embrace that nudge / dissatisfaction with where we're at and recognise that it's calling us forward Official Bio: Brenda creates art that's about connection to ourselves, and each other.For her, Art is like faith and love, chaos and structure. There is beauty in the mess! And if we let it, art can be an anchor of self-expression in our spaces and in our lives. Brenda is known for her multi-layered colourful abstract paintings, and intricate typographic drawings of inspired words of life, love and faith.With her intuitive style, love of colour and intricate details, means you'll get artwork that continues to speak to you as you live with it.Because art should be more than just something pretty to look at! Art can inspire you to express yourself and honour your own unfolding story. Connect with Brenda: WEBSITE: http://www.brendamangalore.comFACEBOOK: https://www.facebook.com/brendamangaloreart/INSTAGRAM: http://instagram.com/brendamangalore

Episode 34 - Kathy Wong In this episode I chat with Kathy Wong, the founder of Moeloco. Kathy has a burning passion to make a meaningful difference in the world - to inspire a community of individual, encourage them to hope, to live their dreams, to create change and take meaningful action in the world. Moeloco means Dream Crazy and that is what we talk about. Here's what we cover in this episode: - the desire to make a difference in the world - how to begin and what you can do when you're first starting out in business - the story behind Moeloco and how she founded it - what social entrepreneurship is all about and why it's a good model - the launch of Dream Crazy TV Connect with Kathy: Facebook Instagram Website Connect with Mitlé Facebook Instagram Website

Replay - The Hedonistic Way @ Midday Show This is the replay of an interview recorded for the The Hedonistic Way @ Midday Show on Renées FB page. What we talked about: Radical Alignment. Refining what circle work is and what it is NOT. Why we pretend, avoid and FEAR facing our shit AND why we need to. How big dreams can create lots of inaction. The power of intention and what you need to ask yourself if you're thinking about starting circles.... and of course sooooo much more. Renée's Bio: Renée is an unorthodox and freakishly gifted visionary, who will guide you to transform your life and business so that you are living your legacy and the happiest, most fulfilled version of yourself. The transformation began with Renée, and if she can do it anyone can. It is from this space that she creates the most sacred, savvy and strategic business concepts because it gives her the ability to take 21 years of business experience and transmute it into something that is so powerful you are immediately living your life in your truth… Creator of Australia’s largest independent lingerie resource, Bra Queen and the media calls her, “One of the most inspiring speakers in Melbourne.” Connect with Renée: Facebook Instagram Website Connect with Mitlé: Facebook Instagram Website

Slaying your Stories Mary's mission is to see women free from the slavery of the stories that keep them from living their greatest life. Somewhere in between our understanding of the ego and our inner mean girl, there is a loop of stories that remain unconscious to most of us, that are dictating most of our daily lives! When we awaken to, witness these and meet them with love and sovereignty, then we step into the real truth of who we are and why we are here. On a deeper level, she has a divine assignment to help women set themselves free from money shame. Many women are deeply ashamed of wanting more than enough, and of charging their worth in their business. Mary believes that money stories are framing the future for our children, and we need a new collective money story. She is on a mission to create one! What we talked about: Mary shares her story and how she received her divine assignment from God How women can free themselves from their stories Her unique approach to being an architect rather than an archaeologist - she helps women build their lives rather than dig around in the dirt What sovereignty means to her and why it's so important for women to claim their role as lighthouses rather than rescue boats Why she no longer uses the word "purpose" and instead supports women in connecting with their current divine assignment How money shame is holding us back and how it differs from money blocks How to start having a conscious relationship with money And so much more!! Mary's Bio: Known for her radical honesty, spiritual self-help and alchemical approach to business, Mary Houston is an Martha Beck Life Coach, iRest Yoga Nidra teacher, Mama, Writer, and Story Slayer. She’s been a teacher, therapist & catalyst for change in the mind:body Industry for over 20 years, and has a uniquely intuitive way of working with women to free their minds from the bondage of life-long stories and cultural conditioning. Her greatest mission in this life is to contribute to the new paradigm of conscious wealth creation by helping women to discover their true souls purpose, and re-write their money story so they can earn what they want, deserve and are worth by doing what they love. Aside from being a prolific creator and insatiable learner, she's also devoted to her son and together they love traveling, dancing, laughing, exploring, photography, baking - and eating - cakes! Connect with Mary: Facebook page Download your free ebook Check out Mary's Magic Camp starting 22 August Connect with Mitle: Facebook page Website

Walking the Priestess Path   Sora shares what the Priestess Path means to her. The uncovering of her stories and wounds, knowing her abilities, her magic and her medicine, investigating her mystical and magical gifts and remembering her innate wisdom and this leads to deep healing. From this place of deep healing, she can be of service to others. Sora‘s unique approach brings her clients: -a resounding level of clarity around how they are being called upon to serve in the world -ways to build a worldwide community that they can leverage for support and partnership -uncovering the fears stalling success and developing rituals for how to work through those blocks -practices for healing the whole self and not just their business -learning how they can use magic everyday for what they would like to create for themselves -how to ask and receive exactly what their soul desires -how to thrive as a successful leader from anywhere in the world. "Being on a Priestess Path simply means that I am dedicated to uncovering myself and knowing who I am " - Sora Surya No     What we talked about: - Her Priestess journey and what it means to be a priestess at this time; - The importance of our personal sacred practices and how to embrace the power of ritual; - Her journey with earth based practices; - How we can learn about and use spiritual tools and allies without appropriating other cultures; - That art and skill of space holding; - Her journey as a spiritual entrepreneur; And so much more!! Sora's Bio: Sora Surya No is a sacred space holder, strategy alchemist, transformative business coach, corporate leadership consultant, powerful medicine woman, business healer, international retreat leader, inspirational speaker, fire igniter, heart whisperer, and world traveler. She works with sovereign awakened women and men entrepreneurs to incorporate the art of feeling sacred into their business through earth medicine practices and shamanic ceremonies. Sora loves to sit in ceremony with others and share the art of holding circle. She leads highly successful individuals and groups through powerful experiences in her mastermind, on retreats, and from the stage. Sora blends real world experience with mystical transformation, ritualistic practices, inner reflection, and deepening community to help soulful leaders create great impact while shamaning their life. She is a believer of sisterhood + community while living a life that is wild, free, and calm.   Connect with Sorya: Facebook Website Instagram Pinterest Vimeo Connect with Mitle: Facebook page Website

Design a lifestyle where success is created from the inside out. Sobia shares how she opens her arms to what life has to offer. She started her life in Pakistan then moved to Switzerland where she studied business. Her journey has taken her from entrepreneur, to the United Nations, to working with Fortune 500 companies and she back to the entrepreneurial world as a Coach. Sobia is a rebel at heart, unwilling to compromise on living a joyous and meaningful life. As a transformational coach, she empowers brilliant women in the corporate and business world do the same - leading them to nurture their souls and live wholeheartedly. "Whenever life offered an opportunity, I said yes. Then take the action. This is how I got to where I am today" - Sobia Zafar What we talked about: - Her journey from entrepreneur to the United Nations to the corporate world and back to entrepreneurship. - the concepts of tiny shifts and how they create exponential results. - how we can make aligned choices and take inspired action. - what living wholeheartedly actually means. And so much more!! Sobia's Bio: Sobia Zafar is a leadership mentor and a transformational coach for corporate and business leaders, helping them to create more joy, confidence and meaning in their lives.Sobia has worked with the United Nations and Fortune 100 companies on transformational projects and has created internationally acclaimed leadership groups to bring about global change.Sobia as an author and speaker, shares how we show up more powerfully in all areas of our lives through clarity of vision and deep connections within ourselves. She makes things simple, gives hope to her listeners and motivates them to make the "tiny shifts" that create exponential results.Sobia completed her Masters in Business in Switzerland. She is married mother of two and lives in Sydney, but remains a global nomad at heart. Connect with Sobia: Facebook Website LinkedIn Connect with Mitle: Facebook page The Spirited Sisterhood Website

Pregnancy loss and healing the way through it Tracey shares her very personal journey through pregnancy loss and how it has lead her to her current path of helping other women that is truly healing. This is perhaps the most heart felt and touching interview that I have had the privilege of conducting. Tracey shares openly, honestly and with grace about her experience of the loss of 5 pregnancies and her journey to not becoming a mother.   I am deeply honoured that Tracey accepted my invitation to be interviewed and I bow to her courage, her integrity and commitment to supporting other women who have experienced the grief and trauma of pregnancy loss.   In so many ways, this is still a taboo subject and although so many of us experience this loss, we rarely talk about it.   This conversation is filled with inspiration, hope, comfort and practical and emotional tools and practices to explore and embrace.   I understand that for some this can be deeply triggering so please do use your discernment in deciding whether to listen in or not. And if you are currently on your own healing journey through pregnancy loss, please do reach out to Tracey. "I was just crying all the time, I never allowed myself to heal, I never allowed myself to release it" - Tracey Swainson   Tracey's Bio: Tracey Swainson is wife and fur baby mama, first and foremost. She’s also an intuitive healer and mentor, passionate about supporting women as they heal their heartache of pregnancy loss and the stories that may have been created due to the emotional trauma of their loss. She brings healing both to the spiritual and physical bodies through intimate, sacred, supportive one on one sessions. It was the emotional and spiritual healing of her own pregnancy loss experiences that fully birthed her into this sacred work. Tracey empowers women to transform their broken hearts and guides them to remember their inherent truth so they can gain closure and heal from the inside – out.   Connect with Tracey: Access Tracey's free Sacred Love Journal here. Facebook Page Connect with Mitle: Facebook page The Spirited Sisterhood Website

Magnetise your home to become a powerful magnet for what you want In this Episode Patricia shares her knowledge about how you need a home that is aligned with your energy for what you want otherwise you may be blocking your success. Your home is your temple and it's important that your home is not depleting or pushing the exact things that you want. "your home has a consciousness, it has energy and it has vibration, it's built on the land and it will really support you 100% if it is aligned with you energetically or it will be just like if you don't care about me, it will be like hey I won't help you" - Patricia Lohan What we talked about: We talk all things Feng Shui! Includng: - How Patricia came to be a Feng Shui expert and why it's such a powerful tool - Why it's important to treat our homes as a temple and what difference that can make in our lives - How Feng Shui can help to detox life and business, unstick beliefs and declutter minds! - How to get started with Feng Shui Patricia's Bio:  Patricia Lohan, helps women accelerate success & become magnetic to money, blessings & luck through Feng Shui. She shows you what they don’t teach in business school, what lies between the lines, your top secret tool for success. She is a Feng Shui expert, a healer and passionate female entrepreneur who has shaped her dream life living in Bali with her husband.   Connect with Patricia:  For her free training access it here. Website Facebook Page  FB Group Dream Life & Biz Creators Twitter Instagram Pinterest Connect with Mitle: Facebook page The Spirited Sister Circle   Website

Write your Book Book-writing and marketing coach, at Want Solution. Born and brought up in the noisy hustle of Mumbai city in India, Shilpa chose to make the hushed city of Adelaide her home in an impulsive but passionate decision in 2014. Since then, she along with her husband, started their consulting business 'Want Solution? There’s Always One’. Investing nearly $100k in their education and starting this business was yet another adventurous move, to quit the conventional and convenient corporate source of income and go all in into realising their dream lifestyle. Together they have gone on to create a beautiful family and are blessed with a girl, Arya, in Feb 2016. In 2017, they embarked on a family adventure, to live in a caravan and travel around Australia, while growing their baby and their business on the go. Turns out Arya has totally inherited her parents’ adventurous genes and was a total sport on the caravan trip! Shilpa is also the author of Amazon best-seller ‘Want Solution? There’s Always One!’ and her second book is on its way to being launched mid-2018, which is based on the family adventure they undertook in 2017. Through this book, Shilpa aims to spread a deeper awareness on the over-hyped and often misrepresented subject of the ‘digital nomad’ and what it really takes to be one, successfully. In their business, Shilpa plays the role of book-writing and marketing coach who works with coaches and consultants to help them accelerate their business through * finding their voice * owning their story * writing their book * sharing their message and * scaling their business. We talked about: her move from Mumbai to Adelaide transitioning from the corporate world to being an entrepreneur failing and what you learn the inspiration for her family travel adventure how she works with clients in the book writing process why writing a book matters and is important for coaches and consultants Podcast Offer Big Book Idea Unpack Sessions, worth $497 Shilpa has created a special coupon which is called 'MitlesGift' and when you use this coupon code at this link, you can book this paid session for absolutely free! Connect with Shilpa Facebook Page  Website  Connect with Mitlé: Facebook Page Spirited Sister Circle Website

Spiritual Leadership with Dr. Ricci-Jane Adams & Mitlé Southey The tables are turned and Mitlé is interviewed by her teacher, mentor, soul sister - Dr. Ricci-Jane Adams (Principal of the Institute for Intuitive Intelligence). The intention behind this episode is to go behind the curtain and get to know Mitlé a little better! We talked about: what being a spiritual leader means Mitlé's idea of leadership centred on connection, compassion and courage what does power look like outside of patriarchy the power of women's Circles and why they matter how Circle School was birthed and is evolving viewing the world through archetypes seeking sisterhood that supports you   We had so much fun recording this that we have taken it further and collaborated to bring you an incredible opportunity. If you're feeling the call to step on to the path as a contemporary mystic, modern priestess and spiritual leader AND Sacred Circle Holder - this is for you. The Third Level is the 12 month programme to train as a spiritual leader. I graduated from this programme last year and my sacred service path has lead me to create Circle School; I now train women as Sacred Circle Holders. Ricci-Jane has just opened up new interview slots for Friday 13th April for the next intake starting in July. If you apply and are accepted to join now, you'll also receive my two-day Women's Circle Training. (This training is currently $447 but you'll receive it for free and can attend in Melbourne, Sydney or Perth). Make sure to mention the podcast when you have your interview. In Ricci-Jane's words, "The Third Level is for women who know they are spiritual leaders and want to go further, go global, not just physically but energetically." She is seeking the soul shakers. Is that you? If it's a resounding "yes" don't miss this opportunity to step into the role of Circle Holder as you enter the mystic's cave! All the details are here: http://instituteforintuitiveintelligence.com/third-level/ And You can book your interview here: https://app.acuityscheduling.com/schedule.php…   Connect with Ricci-Jane  Facebook Page  Website  I AM SPIRITUALLY FIERCE Connect with Mitlé: Facebook Page The Spirited Sisterhood Website

Ancestral Clearing with Helena Ryan In this episode Helena shares her incredible incredible journey to accidentally discovering a way to unlock what has been passed down your ancestral line. "...family patterns are heavily ingrained within us, they are hiding in plain sight" - Helena Ryan We talked about: what is ancestral clearing what happens in a session Helena why this process is so powerful for her clients her vision for her Practitioner training why she works with 7 generations why helping women to reconnect with their intuition is so important her VIP Ancestral Clearing Programme "...you're doing a session for yourself with 126 people present!" - Helena Ryan Helena's Bio: Helena works with spirited women in business to clear and release the impact their family is having on them in their business, family and personal life. Beliefs, behaviours and patterns are passed down through 7 generations and these beliefs are held within our subconscious and drive behaviour. The works has been coming together of all Helena's modalities and she is looking forward to teaching others in 2018 through her practitioner training. Helena is a former primary school teacher and has served in the Australian Army. When she isn't working she is hanging out with her 3 year old playing diggers. She loves cooking vegan food and going hiking as a family. Connect with Helena: Website Facebook Page Connect with Mitlé: Facebook Page The Spirited Sisterhood Website

Align with your Soul Potential with Brontë Spicer In this Episode Brontë share her incredible vision that is being realised through the Soul Worker Academy where she trains a worldwide tribe of soul workers. "My life is an inspiration for me but also a model for others" - Brontë Spicer We talked about: what it is to be a Spiritual Entrepreneur stepping from hobby business to Spiritual Entrepreneur what she means by "soul potential" The Soul Method to come back to yourself her inspiration for the Soul Worker Academy and the core philosophy that it embodies - we are all connected and it's safe to lead from your heart her experienced from depression to experiencing magic how we can embrace vulnerability so that we can express our truth the one thing that she wants you to know! "When we unravel, that's when we come back to our soul potential" - Brontë Spicer Brontë's Bio: Brontë is a mentor for Spiritual Entrepreneurs who leads women to their soul potential. She is the Principal of the Soul Worker Academy and trains women to transform their hobby business into a platform where they can share their work globally. Brontë has been teaching for a decade, trains a worldwide tribe of soul workers to action their dreams and facilitates classes, workshops and retreats in Victoria, Australia. She has been interviewed by Australia's most comprehensive natural therapy magazine, Wellbeing Magazine and she is a social media creative for Meditation Australia and the Australian Centre for Holistic Studies. Brontë has an Advanced Certificate in Guiding and Teaching Meditation, she is a qualified Reiki Practitioner and certified Angel Card Reader. She holds a Bachelor Education/Bachelor Sport and Outdoor Recreation (including lifestyle coaching) from Monash University. Connect with Brontë: Book your FREE marketing assessment here (available until end of March 2018) Website Facebook Page Soul Worker Sisterhood Connect with Mitlé Website Facebook Page The Spirited Sisterhood  

Being a Warrior Mother  In this Episode Heidi introduces us to Awakened Parenting and the sacred role mothers have in healing ourselves in order to be able to heal our children, so that we can all access our highest potential. "When you start to look at yourself it will be the biggest blessing of your life and you will magically change everything around you"  - Heidi Hosking We talked about:  her experience as a Speech Pathologist her journey to awakening as a mother with a New Child her triad of emotions, food and toxins that is the foundation of her work what being a warrior mother means how to move away from the fear based paradigm in healthcare, parenting and education vaccinations (yes, we go there briefly!) how we can cultivate sisterhood amongst mothers how to notice our own judgements and reactions to others embracing all of who you are when running your business "I still bring the light, no matter what" - Heidi Hosking Heidi's Bio: Heidi is an intuitive mentor to mums of the sensitive "New Children", helping mothers and children to access their highest potential, not illness, diagnosis or "okayness". She is an advocate of Awakened Parenting and has also been called the Truth Seeking Mum. She helps mothers like us with her Mother-Child Healing Approach to firstly clear their own emotional, food and toxin blocks. By doing so they embody their "Warrior Mother", who has the clarity, energy, conviction and knowledge to take a stand for their child's health, development and intuitive gifts. She has experience and expertise with the sensitive New Children, child development, fussy eating, food sensitivities, new age health and energetics topics, unleashing our intuitive powers and emotional intelligence and embodiment. Connect with Heidi:  Awakened Parenting : The New Children  Facebook Page Instagram Website Connect with Mitlé Facebook Page The Spirited Sisterhood  Website 

5 powerful reasons to say "yes' and attend your first or next Women's Circle! When I attended my first Women's Circle I was new to town, know very few people and I was pregnant. It was a decision that showed me the incredible power of coming together in Circle. Since that day, Circles have taken me on a personal journey of self-discovery through sisterhood. In answering the call to facilitate Circles, I was responding to something deep and ancient within me. I have witnessed the transformation that can take place for women in this sacred space; I have deepened my connection with myself, rediscovered my self-worth and ignited my connection with spirit. My wish is for all women to experience this for themselves (whether it be in person or on line). Next time you're given the opportunity to be part of a Women's Circle say YES: - It is a safe Sacred Space Joining a Women's Circle is entering a Sacred Space. You will be seen, heard and accepted just as you are. You will be invited to share yourself with the women in the group. Your truth will be met with love and received without judgment. This is a time when we have become accustomed to dimming our light, trying to fit in and keeping quiet. It is incredibly affirming to share who you are and be held with love. - What is personal is universal You will see yourself reflected back time and again as you listen to women sharing their stories, their journeys and their experiences . As each women shares, she helps another woman to take a step closer to wholeness. In Circle we begin to understand that we were never alone. You will be filled with hope and inspiration to face your own fears and challenges as you listen to other women share their scars. - Sisterhood is more than friendship The experience of a sisterhood is deeper and broader than friendship. You may meet incredible women who become life long soul sisters, or you may not. What you will experience in a Women's Circle, is a deep connection with kindred spirits. A connection that is not reliant on shared interests or backgrounds or choices! You will share a soul level connection and get a glimpse of the spiritual truth that all is one. - How might your life be different if you say "yes"? I believe that if you take the leap and attend your first Women's Circle, it won't be your last! But, even if you only attend one Women's Circle in your life, you will learn something about yourself. You will learn about your place in the world, what is possible for you, how aligned you feel with your purpose. You will learn what it is to be fully accepted just as you are in that moment. A Women's Circle has the capacity to change your life in subtle but powerful ways. You will also be inspired to incorporate self-loving practices and rituals into your life. - It's FUN! A Women's Circle can sound very serious, after all they are sacred. In my experience they are incredibly fun too. There may be tears of surrender and release, but also of joy, laughter, moments of pure magic and moments of  blissful connection. Spontaneous fun is sparked when women gather together with open hearts and minds. So, how are you feeling? Ready to give it a whirl and dip your toe into a Women's Circle? If you're a little nervous, please know that you will be welcomed with love and honoured for who you are. Here are my tips for attending a Women's Circle: - come with an open heart and an open mind and let go of any expectations - set your intention to be fully present during the Women's Circle. And if you're attending on-line, don't multi-task, this is your sacred time! - be brave and share (you don't have to bare your soul but share something of yourself) - enjoy yourself! - take time after the Women's Circle to journal on your experience and anything that came up for you Please let me know if you go to your first Women's Circle. I would love to hear about your experience. Please leave a comment below or feel free to email m...

Isiah McKimmie is a Couples Therapist, Sex Therapist, Sexologist and Coach who has been helping women and couples discover deeper intimacy and desire for over a decade.  One of the most qualified Sex and Relationship Experts in Australia, Isiah holds a Masters degree in Relational Psychotherapy, a Master degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality.  Isiah is passionate about helping women become sensually embodied and erotically empowered. She also helps couples discover more satisfying sex and deeply loving relationships. This is a deep dive into: Isiah's personal journey and how she came to be a sexologist and sex therapist the role of a sexologist sexual and emotional intimacy what sensually embodied and erotically empowered mean connecting with your partner outside of the bedroom how she works with women and couples when to seek support and help Connect with Isiah: Website + Facebook Join Dare to Flourish

Trigger Warning: Ashleigh shares her life journey so far and talks about her experience of sexual abuse and Post Traumatic Stress Disorder and mental health issues.  Ashleigh Rae is a spiritual Communicator and Mindfulness Maven, intent on serving other lightworkers and women to heal themselves and continue the ripple effects to heal and bring more peace and love into the world. She is the host of the #BlissedOut Podcast for all things Mindful Living, Soulful Podcasting an Awkward But Necessary Conversations, a Meditation Creator, Hypnotherapist and Master NLP Practitioner calling on her expertise and experience as a survivor and thriver of sexual abuse and Complex Post Traumatic Stress Disorder who loves being in nature, a good coffee, and all the Shrek movies.   In the podcast we explored: Mindfulness, Meditation and Visualisation Ashleigh’s personal journey with sexual abuse and Post Traumatic Stress Disorder The tools and practices that she’s used to support her How she has come through to be blissed out and at peace Intention Setting Self-worth on a daily basis and dealing with sadness and anger The 5 day inner peace challenge How to keep your soul sweet for success Ashleigh’s top tip for joy   Connect with Ashleigh Rae Meditation Ninja : Facebook Ashleigh’s Meditation and Podcast eLearning Ashleigh’s Facebook Group Ashleigh’s Podcast     Connect with Mitle Southey: Facebook Page Podcast fan Facebook Group Website

Episode 18 with the fabulous Helen Marshall – in her words: a forty something year old mother of two living in on the South Coast of Western Australia. At age 38 she had a health crisis. She had digestive, hormonal and sleep problems. Everything was utterly overwhelming – even the laundry. Her mood was default ‘life is hard’ and she felt depressed and anxious. Naturally this crisis affected her life – she was a ‘shouty’ Mummy, a ragged libido-less house wife and she couldn’t cope with much more than the daily grind. Listen on to find out: What it means to Helen to be a woman in the current time and why she loves tech. How the world is getting turned on it’s head as women are learning to put themselves first. How to get past being a tired, depressed, low energy, shouty mum who doesn’t know what to cook for dinner. Her journey to being a go-to source of knowledge on feeling good and how to feed your family on a primal journey. How to follow your passion to become seen as an expert in your field. The best ideas come from the Universe. Realising your full potential and having the balls to do it The Primal Alternative license Building a sisterhood Competition is so 90’s If you are going to start your own business – any shit you have is going to come up! Realise your potential. It’s a journey. Being present in everything I do. Connect with Helen: The Website Facebook Page Primal Alternative Facebook Group  Potential Primalistas Facebook Group Instagram  Podcast  Also Mentioned in the Podcast: The Big Leap by Gaye Hendricks (book) https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Mark Sisson https://www.primalblueprint.com/books/ http://www.marksdailyapple.com/ Pete Evans https://peteevans.com/

This chat with Yelena was so juicy I had to make it a 2 part podcast. If you haven’t already, I highly recommend going back and listening to Episode 16 in which Yelena shares Her personal story from Russia to New Zealand How her intuition took her right to where she needed to be and How to deal with resistance In this episode we launch into how Yelena serves women by Taking them from burn-out to a space of divine reality. Supporting them to retrain their consciousness to be able to sit in that space of divine reality for longer and longer periods of time Facilitating a shift in illumination and shift in consciousness which creates a ladder for them to go higher in their perspective, enabling them to shift overwhelm and procrastination, and Getting them into alignment and in their power place. Yelena shares: The simple and profound tool she uses to re-orient people and combat resistance and going round in circles How to stop being attached to our small and painful ideas that are holding us back from living and working in our divine purpose Her journey with Soul Astrology and learning how to use the shadow side of the traits of each sign to achieve the purpose of your soul Her Flower Essence journey and how it helped her in way that was completely beyond her expectations and how she develops a person’s flower essence blend from their Ast rology chart. (I have a blend from Yelena and I call it my magic potion – because it is magic!). Yelena also explains Where we are as a collective and how that affects our personal process in regards to our Soul Journey and the evolution of the Soul How we can start the journey – letting go of the idea that we can just turn on a switch and start evolving Resources:   Free meditation We are Changing the World    Connect with Mitle: Facebook + Instagram +  

Yelena Kostyugova is a healer, shaman and spiritual coach. Yelena’s mission is to help visionary women to become a powerful force of positive change in the world. As a shaman she works with nature to bring restoration of harmony, order and balance to people, places and the world. Yelena runs a Facebook group We Are Changing The World and is a leader of Be The Change Tribe. Yelena works with women who want to have a business that is aligned with their spiritual role, she helps women get connected to their place of power and develop their spiritual “muscles” to have the strength to face the challenges that come up as a spiritually empowered entrepreneur. This is part one of our interview (because I couldn’t stop asking questions)! In this conversation you’ll hear: how a lightworker is someone who has a spiritual heart and cares about making the world a better place how women are rising – the divine feminine is rising up and how we get to embody how we are the pioneers – a wave of people stepping up and showing the way – how to be a full human living with the divine feminine Yelena’s perspective on the rising of consciousness – the way me are moving towards that which is whole – masculine and feminine – left and right how we might be feeling our way into being healers who for the first time ever have to ask for money as part of the transaction for our service Yelena’s journey from a young person in a small town in Russia without a big plan for what to do at the end of school to moving to New Zealand living in alignment with her service to spirit how she discovered that by doing what felt right in her heart, she could be guided by the invisible force of her destiny – trust and surrender what to do when resistance comes up, things aren’t flowing and things get hard – should we change direction? Yelena gives her take on what to do when our challenges arise. Resources: Alignment Meditation Connect with us: Yelena: Facebook  + Website Mitle: Facebook + Instagram  

Be Brave! Dive into the wisdom of your cycle. Join me as I chat with Stasha Washburn, the Period Coach. We talk about: What Stasha rallies as a woman about. Stasha’s journey to becoming The Period Coach. The history of the taboo around menstruation (and witches). How Sisterhood is revolutionary. The female stress response and how it differs from the male “fight or flight” response and how it effects our need to connect. Why you should you track your cycle. How Stasha healed her own menstrual disorder and experiences a completely symptom free cycle. Creating a world where we know more about our bodies than doctors do. Gaining more knowledge about your own body and your cycle. Empowering your daughters and teenagers. Yoni eggs for cervical health and healing. Tapping into your divine feminine to heal past wounds and ancestral trauma.   Connect with us Stasha: Facebook + Instagram + Website Join: The Red Circle The Red Circle Summit   Mitle: Facebook + Instagram + Website Join: Dare to Flourish

Want to know what gets me nervous? Hosting a podcast with my podcasting mentor Katie Wyatt! Podcasting is a natural medium for women; we love to go deep in meaningful conversations and hear the stories of other powerful women, it can help break through the isolation of mothering and being an entrepreneur. Once I got over my jitters I talked with Katie about: Katie’s passion for podcasting to grow your business. Getting your message out, connecting with influencers in your field, becoming an influencer in your field. The impact podcasting has on your mindset and personal growth as a woman; podcasting as a personal growth journey. Follow Katie’s business journey from the Wellness Entrepreneur to the PodQueen. Katie also shares her very personal and wellness journey and her road to feeling amazing. We discuss the way her tenacity influenced the way she created a family and how she operates as a business woman. Empire building – what is it to Katie and what it means to us as business women – successful business that is built on our own personal brand. Podcasting – have you missed the boat? Or is 2017 a huge opportunity for starting a podcast? Is it too late for you? The number one mistake you don’t want to make when you are pitching yourself and 3 tips for a great pitch. Sisterhood in Katie’s life – how important it is to her and her journey to having “business” friends who really get her. Katie’s spiritual perspective. What podcasts Katie is listening to now.   Show Links: Katie’s free 7 day challenge: The Artful Business Conference 2017: Facebook + Website  LadyBoss Chats Podcast DARE to Flourish Connect with Us Katie:  Facebook + Website   Mitle:  Facebook  + Instagram + Website

Anna is a Motherhood Mentor, who works with busy mums to beat overwhelm, stop yelling and enjoy parenting. As a Childbirth Educator, Anna helps parents prepare for their birth to overcome fear, feel confident and come out the other side of birth positive and empowered. She is the founder of Calm in the Chaos, where mums learn how to feel calm, joyful and confident in modern parenting, and Preparing for Birth, where parents learn how to have a positive birth regardless of how their birth unfolds. Her mission is to take the fear out of birth and the overwhelm out of parenting. Anna runs live workshops, online courses and trainings, and is the author of Preparing for Birth. This is an uplifting and positive conversation but there is a trigger warning: In this conversation Anna shares her own personal journey and her experiences of postnatal depression and post-natal psychosis and we also talk about birth trauma and sex!  I ask you to think before your listen and make the choice that is in your best interests. Connect with Anna Website + Facebook Page + Calm in the Chaos Connect with Mitle Facebook Page + Dare to Flourish

Welcome to Episode 12 In this episode I talk with my dear friend and biz bestie, Emma Polette. We started our wonderful conversation with me asking Emma what it means to her to be a women. She feels life is multi-passionate – busy, exciting and stressed all at the same time, with women wearing many hats with family, business and community commitments. Emma is a qualified Health Coach, Personal Trainer and Yoga Instructor based in Western Australia and she shares her journey from the corporate world to becoming a multi-passionate entrepreneur. In this conversation we dive deep into women’s health and hormonal issues and Emma’s personal journey with endometriosis. Before this conversation, I am embarrassed to say, that I had no idea of how debilitating – mentally, emotionally and physically this condition is. It is privilege to discuss this in such an open and honest way – to push aside any taboos and talk about how it really affect women’s lives. At the time of recording this, Emma was scheduled for major surgery to have a hysterectomy and shares her self-care support program, including self-forgiveness, tapping, daily journaling and honouring herself as a woman each day and using a monthly womb blessing ritual (inspired by Sara Brooke). Emma is now on a mission to inspire other women to show themselves love and compassion and kindness and address hormonal imbalance through health and fitness. She is launching her podcast: Hug your Hormones To stay healthy and balanced Emma enjoys regular meditations and also – chakra cards to support her daily by noticing how her body feels through personal intuition gratitude journal and daily journaling She has also received great support from Kinesiologist Kerry Rowett Emma’s tip for making changes is to take action. It’s great to have the knowing of what to do, but you achieve things by actually ‘doing’ and taking action. For any women dealing with hormonal health issues Emma suggests reading Rushing Women Syndrome by Dr Libby Weaver.    

  In this episode I’m chatting with the lovely Tracy O’Meara Smith who is a Perth-based Holistic Health Practitioner (www.silverdale.com.au/). This a a deep and meandering conversation with a woman who I have formed a beautiful connection with. We actually recorded this episode several weeks ago but I really wanted it to be the first episode released in 2017. Tracy shares deeply about her own healing journey and her spiritual journey.  This conversation takes on a life of it’s own and I know that I could sit down and record another episode with Tracy and it would be unique and magical again. I hope you enjoy the unfolding of this conversation. Tracy believes that women of this world are here to awaken and enlighten us and that it starts within the family.If we keep peace and harmony in our home, it is reflected everywhere. We talk about: How she embraces both the feminine and masculine part of herself Her experience from mental health issues to healing through knitting How she found psychotherapy, aromatherapy and energy medicine Her discovery and passion of Emmett and Bowen Therapy and also Flower Essences How her step towards helping others began through surrendering towards a way to health Why we need to honour our journey, as we’re all worthy of love and support When we find harmony within ourselves amazing things happen She shares how: She accepts people as they are She operates professionally from a sense of service, not allowing her own opinion to effect the healing Believing in who you are and what you do allows peace She enjoys learning more, staying fresh with ideas and how new clients are then presented to her When we heal others we take ourselves out of the equation as it’s not about us The modalities Tracy uses are – Bowen Therapy – works on connective tissue Emmett Therapy – uses the body’s natural receptors to find natural alignment Tissue Salts – work at a cellular level Flower Essences – takes subconscious to conscious through the vibration of certain flowers which are all powerful ways to help the body heal at a cellular level and help our bodies reconnect with our spirit and our mind. Tracy shares her daily self-love practices: 5 minutes daily in her sacred space, with a lit candle and a dynamic meditation Daily journaling Being light with life – giving herself a ‘break’, seeing the good in what she’s done and how far she’s come Tracy’s final word is; “No matter what you’re going through there’s always a greater wisdom, and even though we’re in amongst it, all is well and to trust that. Finding inner trust will give you the greatest foundation you can give yourself” To find more inspirations from Tracy please visit her website, Facebook page and monthly Blogs.

In this episode I enjoy an inspiring conversation with Anna Chisholm (annchisholm.com) on her journey from social worker, to being a mum and becoming a health coach. Anna is a plant based health coach and also an experienced podcast host on her show ‘Big Impact’ which is an interview series with people making big impacts in the health and wellness space, especially with plant based nutrition. She shares her methods for a healthy life through plant based eating, good nutrition and a healthy lifestyle and through her background as a social worker she is able to work at a deeper level with her clients. Anna shares her interesting journey to her health coaching business; How a fatal car crash as a young age lead her to helping others through a career as a social worker Studying at university in Sydney training as a social worker Practised for 10 years in hospitals in Sydney and London After experiencing burnout retraining as a personal trainer as she always enjoyed movement and being active Returning to Sydney to work as a social worker while pregnant with her daughter How she experienced burnout again whilst pregnant with her son and knew it was time for a change In 2013 she was influenced by beautiful food and wellness bloggers and the information being shared While taking a year’s maternity leave she completed an online course in Integrated Nutrition and began a new direction as a health coach Her passion for plant based health began while living in London with her husband. He made the decision to go vegan, and soon after she decided to join him. Through trial and error and also time to complete research, they found healthy nutritious food ideas that focused more on health benefits. More studies followed with Anna completing a Certificate in Plant Based Nutrition and she began sharing the benefits to health and also healing through a plant based diet. Anna’s client’s come to her for support on how to adopt plant based eating, and especially for mums to improve their health and wellness. Anna gives her views on the paleo v’s plant based diets and how there is actually a few common messages, including eating fresh fruit and vegetables and no dairy. Plant based diets include whole foods, whole grains, fruits and vegetables. Anna suggests we have a responsibility to confirm scientific research on all foods, for example butter and coconut oil. She recommends that we read independent studies to look at all information provided to make correct choices for our health. I ask Anna to share her tips for self-love and self-care. Other than her healthy eating and exercise she includes– Daily walking alone – no trainers, no kids, no messages or notifications, just enjoying quiet space to think and connect with herself. Daily meditation – which can be a few minutes of breathing exercises or a guided mediation. Anna has an amazing health coach herself, who is also one of her close friends. She also has a business coach and close family who are very supportive. Her husband is also incredibly supportive and they work as a great team together. She explains how she found running a business from home has its benefits of flexibility, especially with small children, but can be isolating at times due to a lack of regular deep connection with others. For inspiration Anna listens to Rich Roll Podcast (plant-based endurance athlete) as well as following  nutritionfacts.org She also loved reading ‘Rising Strong’ by Brene Brown. If you’re inspired to learn more about a healthy, plant based lifestyle join Anna’s 21 day Smoothie Challenge, for ideas on seasonal, fresh food. Also find Anna’s podcast ‘Big Impact’, Blogs with lots of inspiring information and also her Facebook Page.

In this episode I’m chatting with the beautiful and fascinating Nora Wendel from her stunning location in Bali. Nora is the ‘Creatress of Beauty’ www.norawendel.com/ and has a great passion for all things beautiful and to surround herself with things that bring beauty to herself and the people around her. I enjoy discussing with Nora; How she’s recently rebranded her website to define more of who she is and what she loves. Her life growing up in Kathmandu, Nepal and early years in a boarding school in India. Her global, nomadic life and how this influences her design style. How she had a creative passion from a very young age. Her studies of Fine Art and a degree in Audio Engineering. Back to a living in India and starting a jewellery making business while living in Delhi. How creating graphics through the use of her own photographic images lead Nora towards becoming a graphic designer Establishing a business ‘Hey Yogi’ (hey-yogi.com/) to provide graphic design for people in yoga industry Following on from this many people asked Nora for graphic design work which lead to her becoming the ‘Creatress of Beauty’ and she now provides graphic design work for women entrepreneurs. We discuss life in Delhi and the importance of close friends around her. We then continue with; The importance of having a close group of friends around you Her journey of becoming comfortable with letting go of the jewellery business to focus on her new vision How we need to let go of the old to allow something new Moving to South Africa with her boyfriend to help overcome anxiety Nora shares her beautiful message of knowing it’s ok to be kind to yourself and that everything can be changed. Nora was understanding the effects of anxiety and how she could gain support through counselling and dance therapy, plus asking for help! From this process she now incorporates self love and care into her daily rituals. Although Nora doesn’t consider herself an intuitive person, she is incredible passionate about life and has learned to control her feelings and to let go of things. For her it’s more about going with the flow of her day. Nora’s daily self-care ritual is about just sitting and enjoying the moment, which is a fantastic way to begin the day. Checking in with yourself is a perfect way to trust yourself and draw on inner wisdom. It’s very important for women to have self-trust, as this leads to self-love, self-determination and really believing that you deserve what you are going after. Nora has now taken her passion for beauty and photography to create a membership-based stock photo business ‘The Photo Forest (www.thephotoforest.com/) to provide ‘real life’ images to use on websites and her graphic design work. Nora shares with us the steps taken to create her new business ‘The Photo Forest’ including; How she researched what people’s needs were. Deciding to use a membership model for the business. Coming up with this wonderful name. Funding the website development. Hiring a business coach and being surrounded by a supportive team of women so she didn’t have to do all this alone. Her plans to travel to Australia for photographic work with clients. Nora shares the term ‘multi-potentialite’ as a description of someone who chooses many passion to persue, rather than one niche area. ‘Don’t choose a niche, craft an overarching theme’ is a quote I’ve recently heard which explains this term. Nora considers this of herself, as she has many talents, skills and passions and embraces all things of beauty. This shines through in all the work she does. Her suggestion for gathering inspirations for life and business is through Pinterest. Through her Pinterest Boards Nora gathers and shares beautiful images that inspire her personally and professionally. She suggests to create boards when designing your website, launching products,

The next 50 minutes (or so) is just for you. This week I'm chatting with Holistic Kinesiologist, Claire Tait who is passionate about helping people live to their full potential. She works from the principle that body, mind and spirit are connected and through the balance of these 3 components, full health can be achieved. She is a Registered Specialised Kinesiology Practitioner with the AKA (Australian Kinesiology Association), an Accredited member of the ATMS (Australian Traditional Medicine Society), an Australian Bush Flower Essence practitioner, an EFT (Emotional Freedom Technique) practitioner and a Reiki Master. She is passionate about her family and friends, great food and wine, a good gym session, yoga, animals and nature, acts of kindness and the appreciation of all the simple things in life. She tries to live in gratitude everyday. This is one of my favourite episodes so far. Claire talks about * her evolution through life that has led her to practising kinesiology, * the loss of her parents within a week of each while she was at university * her journey with depression following this. * her family's decision to leave South Africa and make their home in Australia * how to embrace balance in our daily lives * how to balance our masculine and feminine in order to flourish and the importance of doing so We have a beautiful in depth conversation - the common thread that pulls it all together is balance. It's not about perfect balance but balance is what we're seeking. Claire explores with me her take on spirituality and the importance of our connectedness to all things. We touch on soul lessons and that our souls chose to be here at this time. Claire's depth of knowledge and passion shine through this conversation and we manage to touch on so many aspects of life as a woman, as a mother, as an entrepreneur and as a human being. She shares some beautiful tips on how to tune in to your intuition and how to start meditating and her recommended books and teachers. Connect with us: Claire: Facebook + Website Mitle: Facebook + Instagram + Twitter Show links Your Meridians Your Life Webinar  Dare to Flourish Books: Tuesdays with Morrie by Mitch Albom Jonathan Livingstone Seagull by Richard Bach - both available on Booktopia

Welcome to episode 7 of the Dare to Flourish Podcast.  This week I'm chatting with Mothering Mentor, Marion Rose. "I long to live in a world where every child's feelings are heard, no child is left to cry, no baby is left alone to cry, no mother is left alone to cry". (Marion Rose) She helps mothers to be compassionate with themselves and offers effective and long term parenting practices to help our children thrive.  In addition to being an inspiration as a mother and providing powerful tools and techniques that we can embrace on our own mothering journey, she is also a savvy business woman and prolific course maker. If you go to her website (and I recommend that you do) you'll find about 16 free courses available together with the same amount of paid courses. In this conversation we explore the concept of guilt and talk about replacing our internalised dialogue. Marion explains her Inner Loving Presence Process.  We of course talk about self-love and sisterhood and she shares her gorgeous recommendation for having empathy buddies - friends who can just be with you while you let your feelings flow and why you may need different friends for different feelings. We chat about Marion's take on spirituality - love and compassion in action and listening to our intuition and Marion explains why it is never too late to listen to our child's feelings or our own feelings. If you would like to connect with Marion or me - please use the links below. Show Links Marion's Website Dare to Flourish Connect with us Marion: Facebook + Instagram Mitle: Facebook + Instagram  

In Episode 6 I have a beautiful conversation with Dr. Kristy Goodwin, the author of Raising Your Child in a Digital World - finding a healthy balance of time online without techo tantrums and conflict. We cover the full spectrum from science and research to EFT, crystals and spiritual awakening. Kristy shares why she gets up at 4am every day, how she found the time and discipline to write her book and the way the universe stepped in to publish it! We also talk about creating and growing her business, seeking the support and help she needs it, how she maps out her year and uses 90 day planning, identifying skill gaps and understanding your own definition of success. Kristy shares her journey as a mother and the personal metamorphosis that motherhood has meant for her, learning to listen to her intuition and surrender. We talk about being digitally distracted and why her biggest fear about our technology use means we're missing those micro-moments with our children. We also discuss the importance of seeking, asking and accepting help together with Kristy's 3 "Ss" - support, self-care and sleep. I absolutely love this interview - it is a beautiful blend of Kristy's work and vision for preserving the sanctity of childhood together with her personal journey in motherhood and business. We chat about self-love, sisterhood, spirituality and success. Dr Kristy Goodwin is a leading children’s technology and development expert (and mum!). She helps parents ditch the techno-guilt + raise happy, healthy kids who thrive online and offline. Kristy takes the guesswork and guilt out of raising kids in the digital age by translating the latest research into practical and digestible information, tips, and tricks for parents so that they can feel confident and assured that they’re raising healthy, happy and balanced kids in the digital age. Show Links: I don't know how she does it Podcast Mums with Hustle The Lucky Bitch Podcast with Denise Duffield Thomas Essentialism by Greg McKeown Dr. Kristy Goodwin Dare to Flourish Facebook Group Connection with us: Kristy: Facebook + Instagram Mitle: Facebook + Instagram

  In this week's episode I chat to Jessica Giles of Chic Money.  Jess is an accountant, a bookkeeper and wealth management coach so, not surprisingly, we talk about money!  Jess explains why financially empowered women with change the world and we also talk about the money blocks, beliefs and stories that may be holding you back. Show Links Money Mastered with Style Think and Grow Rich by Napoleon Hill The Big Leap by Gay Hendrix Dare to Flourish Connect with us: Jess: Instagram + Facebook Mitle: Instagram + Facebook

Creating a heart-centred business in the Resources Sector whilst being a mama to 4 and a FIFO wife with Dani Tamati In this episode you'll hear how Dani (who was once called the Pilbara Princess): created her business in her shed, how she has grown that business using the power of word of mouth and utilising social media to the best of her ability, how running her own business has enabled her to be there for her kids and to give back to her community and how her love of helping people has helped her to have a big impact in this sector whilst developing new friendships and connections. In Dani's words, if you want to make a difference, you have to pick up your big girl panties! Dani is a Resource Industry recruitment specialist, careers practitioner, HR manager, OHS advisor, a mentor and the the founder of the The Resources Hub - a careers, talent and recruitment company dedicated to the resources industries including civil, construction, mining and oil and gas. Dani has been interviewed and appeared on ABC Nationwide, Today Tonight and Channel 9, Sunday Times, Perth NOW and is a regular on ABC Drive National radio and I am honoured and very grateful for her time in talking to me. She is also a winner in the 2016 AND 2015 Top 100 Influential Person of the Year . Show Links: THE Resource HUB The Naked CEO Dare to Flourish Connect with us Dani's Facebook + Twitter + LinkedIn Mitle's Facebook + Instagram

Meet Amy Madden, the Inner Critic Analyst who hasn't met an inner critic she doesn't like. Amy and I chat about: her experience of creating her business, blending her personal experience with her professional skills,  how her brush with her own inner-critic led her to helping other women befriend their inner-critic, why the inner-critic likes to isolate you, and why we must remember that we don't have to do this alone. Episode Links: Amy Madden  Tarah Mohr, Playing Big  The Great Courses  Dare to Flourish   Connect with us Amy's Facebook Mitle's Facebook + Instagram

Want to know how to do it all? Searching for ways to bring that elusive balance into everyday while juggling kids, business and big dreams - meet Jana Kingsford and learn how to unjuggle your juggling act and how to act from your heart. We talk about breakdowns before breakthroughs, how to meet your self-belief, enjoying rather than enduring and Jana shares her approach to productivity (she sees it as a spiritual act) and the three things that she does every day. Episode Links: Heartacting Free Challenge (.http://sweetsuccesssystem.com/heartacting) Jana Kingsford (http://www.janakingsford.com/ Recommended Books: What I know for Sure by Oprah Winfrey The Four Hour Work Week by Tim Ferriss The War of Art by Steven Pressfield Connect with us: Jana's Facebook (https://www.facebook.com/jana.kingsford/?fref=ts) + Instagram (https://www.instagram.com/janakingsford/) Mitle's Facebook (https://www.facebook.com/mitlesoutheypage/) + Instagram (https://www.instagram.com/mitle_southey/)

In this opening episode of Dare to Flourish I share a conversation that I had with Becky Litwicki on her Podcast, Gather for Wellness.  If you don't know me then I hope this gives you a little insight into my adventures in wellness and self-love is the answer. Since this was recorded I have stepped into my role as a Self-Love Mentor and I'm hoping to inspire you to join our self-love movement. Episode links: Gather for Wellness with Becky Litwicki (https://itunes.apple.com/au/podcast/gather-for-wellness/id1063422891) Dare to Flourish (https://www.facebook.com/groups/mitlesouthey/?fref=nf) Connect with us: Becky's Facebook (https://www.facebook.com/gatherforwellness/?fref=ts) + Instagram (https://www.instagram.com/gatherforwellness/) Mitle's Facebook (https://www.facebook.com/mitlesoutheypage/) + Instagram (https://www.instagram.com/mitle_southey/)