Podcast appearances and mentions of tina greenbaum

Discover the profound insights of Tina Greenbaum as she discusses the art of mastering one's inner world to create a life of purpose and joy. With a focus on understanding and reshaping subconscious patterns, Tina shares her journey from traditional talk therapy to innovative techniques that facilitate true transformation. Listeners are guided through a live exploration of addressing personal issues by tapping into bodily sensations, encouraging a shift from reactive habits to mindful awareness. Through her expertise, Tina emphasizes the importance of skill-building and vulnerability, underscoring that it is entirely possible while achieving mental health and conflict resolution requires effort. This episode is a testament to the power of intentional living and the transformative potential of embracing one's authentic self.Tina brings her expertise to the forefront by highlighting the power of internal dialogue and emotional intelligence. Through a thought-provoking conversation, she emphasizes that real change occurs when individuals learn to navigate their subconscious, allowing them to experience themselves differently. Tina's work as a psychotherapist is informed by her early life experiences and her dedication to helping others develop the skills needed to handle conflict and emotional distress. The discussion touches on the neuroscience behind emotional regulation and the importance of addressing underlying feelings rather than just surface-level thoughts. Tina's approach encourages individuals to become curious about their emotions, leading to deeper self-awareness and personal growth.Takeaways:The podcast focuses on empowering individuals to claim their power and live a life of purpose, prosperity, and joy. Guest Tina Greenbaum emphasizes the importance of understanding and managing subconscious feelings to resolve conflicts. Listeners are encouraged to be curious about their emotions and use them as insights for personal growth. Developing and implementing new skills is crucial for achieving good mental health and transformation. The episode highlights that actual change requires understanding one's motives and being open to vulnerability. Tina Greenbaum shares a message of hope, asserting that anyone can have a meaningful and passionate life with effort and work. Learn more about Tina at https://www.masteryunderpressure.comTina is most active on LinkedIn: https://www.linkedin.com/in/tinagreenbaum/----------------------------------Visit Kellan's media page to learn more about Kellan at https://kellanfluckigermedia.comDon't miss out on future episodes filled with inspiration and practical advice. Subscribe to Your Ultimate Life Podcast at https://www.yourultimatelifepodcast.comHave you always wanted to write a book? Don't know where or how to start? Kellan knows how to get it done. He has 21 books published, all on Amazon. With over a dozen #1 International Best-sellers, Kellan knows what he's doing.Sign up for our next challenge, Dream It, Build It, Write It, and get your book written this year. Learn directly from Kellan who's written 21+ books. All of Kellan's books have been #1 International Best Sellers. Learn from the person knows how to get it done. Sign up at www.dreambuildwriteit.com - While valued at $997, this Free 4-day Masterclass Challenge is completely FREE if you promise to show up and participate.

Most of Tina Greenbaum's friends are retired. But she doesn't. She loves learning and wants to ensure when she gets to the end she can say, "I did it." Her leadership coaching program and methodology combine over 40 years of research and learning. From sports and energy psychology to neuroscience, spirituality, and mind/body connection, Tina uses her gifts to provide executive leaders with the tools to improve their leadership skills. Tina shares key tips to identify what scares us and where we feel out of control, the best method to identify your blind spots, and why you should just keep dancing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to do a magic trick?Imagine your favorite food. How does that thought feel in your body?Ok, nice job. Now think of your least favorite food. How does that thought feel?For me: Mac and cheese gives me warm, happy feelings. Cilantro (gross) - my stomach clenches and my throat tightens.Tina Greenbaum LCSW, executive performance coach, and CEO of the Master Under Pressure program, posed the above questions when I asked if there is anything leaders can do right at this moment to get in touch with their intuition, inner wisdom and guidance at work. TL;DR: → Situations that give you the favorite food feeling = things are in alignment. → Least-fave food feeling = something isn't quite right. You might want to get curious about what's happening below the surface (for you and for the other folks involved).Tina was a wonderful guest. In addition to that nifty little food trick, we covered: Projection, transference, and why leaders are sometimes conflated with tricky parents. How breathwork expands your nervous system's capacity for stress. And helps you make better decisions. The power of positive productive thinking. Why women at work need boundaries of steel. When feeling bored is helpful information. Her program, Mastery Under Pressure.Subscribe to the Content People newsletter: https://meredithfarley.substack.com/Follow Meredith on LinkedIn: https://www.linkedin.com/in/meredith-farley/Follow Tina:On LinkedIn: https://www.linkedin.com/in/tinagreenbaum/On Instagram: https://www.instagram.com/masteryunderpressure/?hl=enAnd check out her Mastery Under Pressure website here: https://masteryunderpressure.com/

Author, Speaker and facilitator Tina Greenbaum, CEO of Mastery under Pressure, explores her journey of entrepreneurship by helping people with an understanding of how their mind and physical being are intricately connected.Strategic Advisor Board:  www.linkedin.com/company/strategic-advisor-boardBusiness Dynamics website: wwwshelbyjolong.comShelby Jo Long: https://www.linkedin.com/in/shelby-jo-long-9a7b0620/Website: https://masteryunderpressure.comLinkedin: lhttps://www.linkedin.com/in/tinagreenbaum/

Tina Greenbaum, M.Ed., LCSW is the Founder and CEO of Mastery Under Pressure, a management coaching program for high-performing executives who need to refine and master their interpersonal and inter-departmental skills. Mastery Under Pressure gives CEOs and senior-level managers the additional professional and personal tools to not only excel but to empower their teams and their associates. As a licensed psychotherapist and professional sports psychology consultant she gives high-performing executives and business owners the skills they need to work within any corporate culture and has made Tina a sought-after speaker, workshop leader, and peak performance specialist.Connect with TinaWebsite: www.masteryunderpressure.netLinkedIn: https://www.linkedin.com/in/tinagreenbaum/Instagram: https://www.instagram.com/masteryunderpressure/

Tina Greenbaum knows that the ability to think clearly under pressure and manage in high-pressure situations separates great leaders from everyone else. Tina Greenbaum, M.Ed., LCSW, is the Founder and CEO of Mastery Under Pressure, a management coaching program for high-performing executives who must refine and master their interpersonal and inter-departmental skills. She incorporates sports psychology and neuroscience into her work, emphasizing mental skills and mindset. Mastery Under Pressure gives CEOs and senior-level managers the additional professional and personal tools to excel and empower their teams and associates. As a licensed psychotherapist and sports psychology consultant with over 40 years of experience, she has long understood that being good at your profession doesn't make you good at your job. Her ability to give high-performing executives the skills they need to work within any corporate culture has made Tina California's #1 Optimal Performance Specialist. In this episode, Tina takes us through her process of creating a high-performance mindset, unlocking your inner athlete, and thriving in a highly competitive world. She shares her techniques for understanding clients' reasons for seeking help, exploring body sensations and patterns, and uncovering how past experiences shape present responses. She explains how mental toughness and resilience can be developed and taught and how limiting beliefs can be changed through examination and questioning, keeping a journal, recognizing and addressing unconscious biases, and aligning with personal values and truths.

Negotiating for a higher salary or a higher paying job takes a lot of understanding of yourself. You have to really know your worth and whether you're ready to walk away from an offer that doesn't meet your standards. A successful negotiation takes preparation, active listening skills, stress control, and more. Join Rosie Zilinskas as she talks to Tina Greenbaum, M.Ed., LCSW, the Founder and CEO of Mastery Under Pressure. Learn why you need to prepare yourself physically and mentally before a high-stakes negotiation. Find out how you can lower your stress levels before a negotiation. Discover why you need to listen and be on the same wavelength with whomever you're talking to. Learn so much more about negotiating tips and advice in the last part of the How to Negotiate in the Corporate World series.

Tina Greenbaum works with executives who want to increase their performance level in high stakes, high-pressure situations. An Optimal Performance Specialist and Sports Psychology Consultant, Tina's signature program, Mastery Under Pressure empowers leaders and their teams using cutting-edge technology, neuroscience, energy psychology, sports psychology, and current learning theory. In addition to her Mastery Under Pressure team program, Tina also works with CEOs and senior-level management as a confidential ‘Thera-Coach' on a one-to-one basis. Tina's expertise in guiding executives through their psychological and personal issues helps her clients cope with the demands that their personal struggles place on them as they strive to be atop their sector. As she likes to say, “The only thing standing between you and your goals is…YOU.” You can learn more about Tina and her program - Mastery Under Pressure - on her website: https://masteryunderpressure.com/ where you can also order a copy of her book. You can email Tina directly at tine@masteryunderpressure.com If you are interested in taking the quiz Tina spoke about, you can find it here: https://masteryunderpressure.net/ You can also follow Tina on LinkedIn: https://www.linkedin.com/in/tinagreenbaum/ ******************************************** Want to learn how to attract, hire, and retain top-tier employees? Interested in learning how to scale your business to increase revenue and profit while working less? Then join my Business Success Mastermind group. A new cohort is starting. Now accepting applications: https://ib4e-coaching.com/mastermind ******************************************** Please support this podcast: https://ib4e-coaching.com/podinfo #leadership #leadershipcoaching #business #success #tinagreenbaum #masteryunderpressure #potential ******************************************** If you like this podcast, consider supporting the effort. Every little bit helps. Thanks.

Sense & Signal Podcast The Mental Mastery Episode In Conversation with Tina Greenbaum Jodah and Dr. Dan talk with Bay Area based leadership coach Tina Greenbaum about her training program Mastery Under Pressure. They discuss her journey in becoming a leadership coach, the characteristics of a natural leader, emotional regulation under pressure, mindfulness, the changing roles of leaders in organizations, leading through ambiguity, and work/life balance for leaders. – among many other topics. TIMESTAMPS: 3:04 – Favorite Movie About Leadership 4:40 – How Did You Become a Leadership Coach 9:35 – Characteristics of Great Leaders 10:50 – Importance of Mental Strength in Leadership 11:35 – Jodah's Laker's Analogy 13:13 – How Grief and Hardship Informs Leadership 17:31 – Distance, Dance Floors and Helicopters 19:33 – Mindfulness & Meditation & Leadership 21:49 – Master Under Pressure Framework 25:01 – Building Up Capacity for Tolerance 27:08 – Productive Thinking 28:30 – Growth Mindset 29:48 – Cut, Reframe, Respond 32:33 – Techniques to Stop Ruminating 36:43 – Confronting Problems 39:56 – Changing Role of Leadership in Organizations 47:56 – Leading Through Ambiguity and Uncertainty 50:56 – Work/Life Balance for Leaders 53:04 – What Do Executives Seek from Leadership Coaches? 58:01 – Leadership Coaching Success MORE ABOUT TINE GREENBAUM Website - masteryunderpressure.com Quiz - masteryunderpressure.net Tina's TEDx Talk - https://www.youtube.com/watch?v=g6PqsUu_37o Get in touch with Tina - Tina@masteryunderpressure.com MORE ABOUT JODA JENSEN https://www.linkedin.com/in/jodah/ MORE ABOUT DAN TARKER https://www.linkedin.com/in/dantarker/ https://www.danieltarker.com #leadership #rumination #pressure #mindfulness #Hardship --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-tarker/message

Tina is a long-time therapist who helps clients in all fields master their stress levels to perform at their highest. We all have a level of stress we can handle and perform well under. We also each have an overload level of stress, at which we start shutting down, and no longer perform well. Tina helps clients raise their "overload level". We talked about that, mindset, and more during this great episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author of ‘Mastery Under Pressure', Tina Greenbaum is a highly-sought after Optimal Performance specialist. I open the episode with the question, You write, “Being good at your profession doesn't make you automatically good at your job”. Tell me more. The conversation is free-flowing and deep covering questions such as: Change is all around us. Do we have to create change or does change simply find us these days? Is there a problem with inability to focus?  • What's stopping us? • How can we increase our ability to focus? What is Mindfulness? How can we embrace Mindfulness? Tell us about belief systems and . . . limiting beliefs? How can we overcome negative thinking? Is it a habit we need to intentionally shift?  Are positive affirmations a good thing? Is Thought Replacement a good or a bad thing, or is there more to it? 7. What's the difference between productive thinking and negative thinking? 8. What can a leader do when they encounter their own fear?  How can we clear our fears? 9. How can we create powerful visualisations? ABOUT TINA GREENBAUM Contact: https://www.masteryunderpressure.com/ With a Master's in Social Work and a Master's in Education, and being a licensed psychotherapist and sports psychology consultant, Tina Greenbaum gives high-performing executives the skills they need to work inside any corporate culture.  Tina knows how to transform negative self-talk into productive thinking. Tina says, “Being good at your profession doesn't make you automatically good at your job”.   ABOUT HOST, NINA SUNDAY CSP Contact: nina@ninasunday.com or info@brainpowertraining.com.au https://linktr.ee/ninasunday Invite Nina Sunday CSP as a virtual speaker for your conference globally, or in-person in Australia, or to lead a one-day workshop or series. Visit https://ninasunday.com or https://www.brainpowertraining.com.au/ Author of ‘Workplace Wisdom for 9 to thrive; the 12 soft skills everyone needs to know for workplace success' The Manage Self, Lead Others podcast is mainly for experienced and aspiring managers to explore ways to elevate and transform team culture. Nina Sunday speaks with key experts from Australia and across the globe who share their insights in self-leadership and leading others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tina Greenbaum is a seasoned Executive Coach who has been helping Executives for over 37 years. She has worked in Washington, D.C., New York City, and San Francisco helping leaders improve their leadership skills. She took her success in training Olympic-level athletes, actors, dancers, and performers and applied that knowledge for her clients in business and government.  Today, she is a trusted advisor to work with leaders who have the potential to impact the world in a positive way. In this episode we discussed: identifying which parts of your body hold history, emotions and challenges behaviour runs in patterns and learning to recognise those patterns in your body avoiding feelings only makes them grow learning to bring your awareness to your challenges so you can respond appropriately great leaders have an innate natural intelligence and see things before anyone else does learn your leadership skills and then teach others. Connect with Tina: https://www.masteryunderpressure.com Or check out her quiz at: https://www.masteryunderpressure.net   If you enjoyed this episode then I'd like to invite you to continue the conversation over in my free Facebook group - The Leadership Purpose Community. You can find it at www.facebook.com/groups/leadershippurposecommunity Curious about your leadership purpose?  Download your free quiz - "How Closely Are You Following Your Leadership Purpose" at www.RobinLOwens.com Thank you for listening! Be sure to follow the show so you don't miss the next episode! You can connect with Dr. Robin on LinkedIn  or Facebook or contact me via email at: robin@purpose-based.com You can read more about Leadership Purpose and my upcoming book on my website at: https://www.robinlowens.com/ Talk to you soon!  

Lisa talks with Tina Greenbaum, California's #1 Optimal Performance Specialist and the Founder and CEO of Mastery Under Pressure, a management coaching program for high-performing executives who need to refine and master their interpersonal and inter-departmental skills. Together, they dive into the most common pressure points faced by senior managers in today's world, and discuss ways to grow the skills that leaders need to succeed and engage others during a period of uncertainty. Connect with Tina at www.masteryunderpressure.com.

What do you need to become a confident negotiator? Elizabeth Bachman introduces us to Tina Greenbaum, the Founder and CEO of Mastery Under Pressure—a management coaching program for high-performing executives who need to refine and master their interpersonal and inter-departmental skills. In this episode, Tina shares how she charged her client $1,500 a month for her services. Guess what her client said in response? "I would've paid you a whole lot more." That was a great learning experience that motivated Tina to master the power of negotiation. If you want to become a confident negotiator and make the best bang for your buck, this episode's for you. You'd regret missing it!

If you want to be successful in your endeavors, a huge part of it is mastering mindfulness under pressure. It's all a part of getting the versatility you need to be able to properly engage in any working environment. Tina Greenbaum, M.Ed., LCSW, is an Optimal Performance Coach and a dynamic workshop leader. Today, Tina sits down with Elizabeth Bachman to bring you to that state of mindfulness and meditation needed for your work to truly thrive under any condition. No matter what you do, being able to manage and conduct yourself properly is a difficult but vital to skill to master, and Tina is here to help you find the balance that works for you best.

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As a leader do you ever feel overwhelmed and stressed? Keep running into the same limiting mindset or patterns, but don't know how to fix them? In this episode, you'll discover a system used by world-class athletes, performers, and CEOs to build their confidence, achieve transformational results, and overcome their limiting mindsets. Performance mastery specialist Tina Greenbaum will give you practical tools to do all this and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership comes in many shapes and forms, one of which is the catalyst leader. The catalyst leader spearheads positive change not just for themselves, but for others as well. In this episode, Elizabeth Bachman welcomes a returning guest, business coach Tina Greenbaum. Tina discusses her mission and talks becoming a catalyst and igniting transformations. Tina talks about servant leadership and transforming yourself to become the best version of yourself. Tune in and learn more about leadership and transformations.

Tina Greenbaum, M.Ed., LCSW is the Founder and CEO of Mastery Under Pressure, a management coaching program for high-performing executives who need to refine and master their interpersonal and inter-departmental skills. Mastery Under Pressure gives CEOs and senior-level managers the additional professional and personal tools they need to excel and to empower their teams and their associates. Click here to purchase Mastery Under Pressure: All that stands between you and your goals...is YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

When Tina Greenbaum isn’t feeling the need…the need for speed…she’s helping executives and leaders “get up to speed” in terms of empowering themselves to take responsibility for their actions, become more self aware and recognize their blindspots. It’s the classic debate between aptitude (knowledge skills) and attitude (human skills) and we’ll explore the latter. As she likes to say, “The only thing standing between you and your goals is…YOU!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Tina Greenbaum, M.Ed., LCSW is an Optimal Performance Coach and a dynamic workshop leader now living in the Bay Area of San Francisco. Throughout her extensive career of 36 years, she has been a pioneer in combining traditional psychotherapy with body awareness, energy psychology, neuroscience, and spirituality. She brings you the latest discoveries in neuroscience with the ancient traditions of the East, as well as the best of Western Learning Theory. Her own personal journey led her to the discovery of the intimate connection between mind and body and she has been teaching others the skills necessary to gain mastery over managing their emotions in challenging and pressured situations. She works with business leaders, athletes, artists, speakers and other high achievers who want to excel in performing under pressure. In our conversation, I ask her what keys can we use to manage ourselves in high-stress situations. What you will learn: How to strive for excellence instead of perfection How to use fear as a "friend" Communication keys for success How to use your emotions as tools to get you where you want to be Best practices for focus and relaxation Connect with Tina: https://www.instagram.com/masteryunderpressure/?hl=en (IG) https://www.facebook.com/masteryunderpressure (Facebook) https://twitter.com/MasteryPressure (Twitter) website Let's connect: https://www.linkedin.com/in/alex-molden-9693431b/ (LinkedIn) https://www.instagram.com/alexmolden/ (IG) https://www.facebook.com/alex.molden1/ (Facebook) https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/www.alexmoldenspeaks.com (website) https://thehaacademy.com/get-full-access (High Achievers Academy) Don't forget to Subscribe, Rate & Review (5 stars are dope)! See acast.com/privacy for privacy and opt-out information.

In this podcast, Tina Greenbaum, teacher, coach, and author provides a virtual mini-course in how to repurpose your material. She turned a live event into an online course, a book, and a workbook. She also uses this material as blog posts and for social media posts. If you write to get business or want to do that, you need to learn from Tina. Tune into this episode of Writing to Get Business to get Tina’s tips. • How can you gather material for your book through seminars that at the same time produce income? • If your book has a how-to emphasis, what should you also write to enhance the book’s value? • What principle of prioritization, described by President Eisenhower, can help you organize your writing, marketing, or any other aspect of your life? • Why isn’t chocolate ice cream a useful problem-solving tool? • How can you get professional and technical help even when you don’t have the funds to pay people? • What’s the most important information you need before investing in creating a course? • In what ways has the rapid growth of online communications enhanced professional relationships? Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to be able to live with mastery under pressure? An important skill always, but especially in these unusual times! Join Cindy Watson in this compelling interview of high performance coach, author and international speaker, Tina Greenbaum. We could all use extra tools in our toolkit to excel and show up fully empowered, both personally and professionally.  Cindy and Tina tackle important questions like: why women lose the confidence in ourselves; what are some ways you can prepare for negotiations to increase your confidence? How does confidence show up? What impact does confidence have in a negotiation? what are some pitfalls you should avoid are there differences in how men and women negotiate and approach negotiations? If so, what are they? Grab a free copy of Tina’s powerful White Paper at: https://drive.google.com/file/d/19sJs_HMAWewzD4S6WpVpmkovTYcu8_OC/view?usp=drivesdk Also check out Tina’s Peak Performance Quiz at www.MasteryUnderPressure.net Learn more about Tina Greenbaum at: https://www.facebook.com/masteryunderpressure/ https://www.instagram.com/masteryunderpressure/ https://www.linkedin.com/in/tinagreenbaum/ https://twitter.com/tinagreenbaum Also make sure to join our Women on purpose community at https://www.facebook.com/groups/Womenonpurposecommunity/  

Tina Greenbaum is the guru of Mastery Under Pressure who blends cutting-edge Technology, Neuroscience, Energy Psychology, Sports Psychology and current learning theory in her consulting. She works with executives who want to increase their performance level in high stakes, high-pressure situations and is an Optimal Performance Specialist and Sports psychology consultant who also works with CEOs and senior-level management as a confidential ‘Thera-coach’ on a one-to-one basis. Listen to Tina to learn how to create a framework and a process to deal with pressure.   Secrets to Win Big with Arjun Sen brings you leaders from around the world and all walks of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Kathleen welcomes Tina Greenbaum to talk about the skills those in ministry and faith communities need to excel in ministry.

On this episode of THRIVE — sponsored by Workamajig — Kelly and Tina Greenbaum, author of Mastery Under Pressure, uncover why fear is our greatest teacher. For creative leaders in particular, they share tools to initiate relaxation and to increase the probability of desired outcomes.

Mastery Under Pressure with Tina Greenbaum Building your emotional stamina through peak performance training Tina Greenbaum works with executives who want to increase their performance level in high-stakes, high-pressure situations. An Optimal Performance Specialist and Sports Psychology Consultant, Tina's signature program, Mastery Under Pressure empowers leaders and their teams using cutting-edge technology, neuroscience, energy psychology, sports psychology, and current learning theory. In addition to her Mastery Under Pressure team program, Tina also works with CEOs and senior-level management as a confidential ‘Thera-Coach' on a one-to-one basis. Her expertise in guiding executives through their psychological and personal issues helps her clients cope with the demands that their personal struggles place on them as they strive to be atop their sector. As she likes to say, “The only thing standing between you and your goals is…you.” More about Tina Greenbaum at https://masteryunderpressure.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tina Greenbaum works with executives who want to increase their performance level in high stakes, high-pressure situations. An Optimal Performance Specialist and Sports Psychology Consultant, Tina's signature program, Mastery Under Pressure empower leaders and their teams using cutting-edge technology, neuroscience, energy psychology, sports psychology, and current learning theory. In addition to her Mastery Under Pressure team program, Tina also works with CEOs and senior-level management as a confidential ‘Thera-Coach' on a one-to-one basis. Her expertise in guiding executives through their psychological and personal issues helps her clients cope with the demands that their personal struggles place on them as they strive to be atop their sector. As she likes to say, “The only thing standing between you and your goals is…you.” Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been said that when you are speaking to another person, only 13% of what you are saying is being heard through your words and a whopping 73% is communicated through your body language!That means when you are speaking, those listening to you are “reading” you more than you might imagine.The question then becomes, what do you want your audience to know about you?Over the past 30 years, I have dedicated myself to developing a unique process to rapidly allow you to master your performance with any audience and in any circumstance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to be a top performer in business? How do you manage stress in high-pressure environments?If you're interested to know who top c-suite executives and performers go to when they want to turn up their performance without turning up their stress levels, you're in for a treat.My guest for this episode is Tina Greenbaum, founder of Mastery Under Pressure and author of the book Mastery Under Pressure: How you can achieve an unstoppable mindset. Tina shares with us some of her journey and her experience that led her to coaching CEO's and top executives to be able to achieve at higher levels whilst gaining greater inner peace and clarity too.I got to ask Tina about some of her experience and growth as a public speaker too and how that has fitted in with her business growth. You can find Tina's website listed above and she's also active on Linked In if you'd like to find out more about her.Tina's Book recommendation is 'The Road Less Stupid' by Keith CunninghamIf you prefer watching to listening, you can watch on YouTubeMake sure you like and subscribe for more great content from Speaking of Influence.To find out more about me, your host John, visit https://presentinfluence.com or find me on Linked In.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

With heightened uncertainty so amplified, leaders must somehow balance their own personal challenges but also that of the demands of the organization they lead. Everyone is being pulled in multiple directions.  Our response to these demands must include increased self-responsibility and self-reflection… and a specific focus on that which we can control… and that is our attitude.   Tina Greenbaum works with executives who want to increase their performance level in high- stakes, high-pressure situations. She's an Optimal Performance Specialist and Sports Psychology Consultant.  In this episode, Tina shares with us the challenge of uncertainty that leaders have to grapple with in today's pandemic, the pain and the stress that go with it. With her expertise in neuroscience, she's able to give action steps to combat the different struggles we are facing in our lives today. Central, is the importance of self-awareness to determine the right response to all that is happening around us. Leaders must become diligent self-helpers and self-healers.  What you will learn from this episode:  Learn how to manage your negative self-talkDiscover why it is important to be aware of your blind spotsFind out how to be aware in the present moment without judgment “If our expectations are a certain place, and our reality is someplace different, in between these are frustration and disappointment, so we have to get real with what's real.” - Tina Greenbaum     Tina's Valuable Free Resource:   Check-out Mastery Under Pressure Quiz at https://www.masteryunderpressure.net/   Topics Covered: 02:02 - What is that one thing we need to be aware of to become better leaders  02:54 - How big of a challenge is uncertainty for leaders of today  04:56 - What mistakes do people commit to addressing the challenge of uncertainty  06:16 - What can we control  08:02 - How to change our attitude  09:07 - How to be aware in the present moment without judgment  11:42 - How do our belief systems influence our positive thinking  14:21 - Calming down the nervous system to clear the mind and start to think and feel clearly again  17:12 - Getting past the challenge of setting up a practice to calm the mind  20:39 - Tips for self-help and self-healing to help out leaders deal with pain and uncertainty in today's time  Key Takeaways: “The more aware we become of our blind spots, the better people we are, the better leaders we are. And so we all need somebody to work as a mirror to help us kind of see things that we just don't see.” - Tina Greenbaum “When we are in a period of uncertainty, the greater the uncertainty, the greater the anxiety. The more that we have structure, the nervous system can calm down a little bit. And we can proceed.” - Tina Greenbaum “Mindfulness is being aware in the present moment, without judgment.” - Tina Greenbaum “I like to say, 'Do my thoughts produce something useful for me?' And if they don't, then I'm responsible for changing them.”- Tina Greenbaum   Connect with Tina Greenbaum: LinkedIn: LinkedIn.com/tinagreenbaumFacebook: Facebook.com/MasteryunderpressureTwitter: @masterypressureInstagram: Instagram.com/masteryunderpressure

Tina Greenbaum adapted her work training Olympic-level athletes, actors, dancers, and performers and applies it to business and government leaders. She calls herself a ‘thera-coach’ helping executives be better leaders, especially under pressure…her business name is Mastery Under Pressure (masteryunderpressure.com). She explains how she uses her vast experience as a licensed psychotherapist and high-performance coach to raise the effectiveness of business leaders. In fact, I think I was ‘thera-coached’ on the program. She did this so adeptly that I felt better, solved a problem and didn’t even know she was helping. It was easy, natural AND effective. Listen to Tina as she shares what gets in our way and what to do about it to be better peoples and better leaders. masteryunderpressure.com

When Tina Greenbaum speaks, all your cares melt away. She's an expert at mind body connection and helping leaders handle pressure. If you want to know what to do when the going gets tough, this episode is for you. Tina Greenbaum works with executives who want to increase their performance level in high stakes, high-pressure situations. An Optimal Performance Specialist and Sports Psychology Consultant, Tina’s signature program, Mastery Under Pressure empowers leaders and their teams using cutting-edge technology, neuroscience, energy psychology, sports psychology and current learning theory. In addition to her Mastery Under Pressure team program, Tina also works with CEOs and senior-level management as a confidential ‘Thera-Coach’ on a one-to-one basis. Her expertise in guiding executives through their psychological and personal issues helps her clients cope with the demands that their personal struggles place on them as they strive to be atop their sector. As she likes to say, “The only thing standing between you and your goals is…you.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Business is a series of experiences we should learn from. If we stop learning, we fall behind.  Those are the themes behind both of today’s guests on All Business with Jeffrey Hayzlett. Today’s first guest is Evan Dash, CEO of StoreBound a company that sells small home appliances to stores nationwide and their slogan is “Happiness is Homemade.” Evan worked his way up through the retail ranks, eventually landing executive job at Macy’s before striking out on his own. Evan talks about why leaving corporate America was one the best decisions he ever made, why retail is still important and Jeffrey’s idea to take over the retail world.  Next, prepared to be grounded with Tina Greenbaum, CEO of Mastery Under Pressure. Tina trains everyone from CEOs to athletes to handle the stressors of performing in high-pressured situations. She also tells Jeffrey something we all need to remember -- not everything is in your control. Tina is a big believer of why we should never stop working on ourselves, even when times get tough, and answers the question, ‘who takes care of the caretaker?’   Connect with Evan and Dash: https://bydash.com/ Connect with Tina: https://www.masteryunderpressure.com/ C-Suite Supplies: https://c-suitesupplies.com/ C-Suite Loans: https://www.c-suiteloans.com/ Become a member of the C-Suite Network: https://go.c-suiteforums.com/executive-membership1585761368840 Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been helping Executives for over 36 years. I've worked in Washington, D.C., New York City and San Francisco helping leaders improve their leadership skills. I took my success training Olympic-level athletes, actors, dancers, and performers and applied that knowledge for my clients in business and government. Today, I use my privileged position as a trusted advisor to work with leaders who have the potential to impact the world in a positive way. https://www.linkedin.com/in/tinagreenbaum/

It can be difficult to tackle tasks under pressure, but we can learn to master our emotions and optimize our performance in order to become our most productive selves. Today’s conversation with Optimal Performance Specialist and Sports Psychology Consultant, Tina Greenbaum, reveals how we can level-up in our day-to-day lives by living out our success.  Tina shares tips on how to master universal principles and use them to boost your success. Join Debbie Allen in this interview to learn more about mastery under pressure and how you can create a life surrounded with support and success.  Show Highlights:  What inspired Tina to get into psychotherapy and help others  Uncovering root problems and how to really get results  Finding success within yourself  Biggest mistakes business owners make to self-sabotage The importance of finding ways to admire people and still maintaining confidence  Why sharing your success with others will bring you more success  Following the flow of universal principles will make life flow easily  Investing in yourself to continue growth  Links:  Podcast – Listen & Subscribe!  Buy Debbie’s Book and Have a Highlighter Handy!! Please Read the Book, Rate It On Amazon, and Pass It On To A Friend! Success Is Easy: Shameless, No-Nonsense Strategies to Win in Business, by Debbie Allen https://www.successiseasybook.com/bonus/ https://www.amazon.com/Success Is Easy NEW!!!! Debbie’s Online “Highly Paid Expert Academy” https://debbieallen.com/course Contact Tina:  Tina’s Mastery Under Pressure Quiz Tina’s Website

“The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”― Viktor E. Frankl Tina Greenbaum, M.Ed., LCSW is an Optimal Performance Coach and a dynamic workshop leader. Throughout her extensive career of 36 years, she has been a pioneer in combining traditional psychotherapy with body awareness, energy psychology, neuroscience and spirituality. In her book, Mastery Under Pressure, Tina helps readers discover a five-step system to have ultimate confidence, achieve super human results and break through limiting mindsets. Some of the questions Holly and Tina discuss: ·     What are some of the learned skill that we can use at this times? ·     What’s in my control and what is out of my control? ·     What are the remedies for managing anxiety? ·     How are you inviting clients to process emotions right now? ·     How does one know if they need a therapist and how does one “shop” for one? Good mental health is a learned skill. We need to learn to manage the levels of stress, which is the perceived amount if control that you have or don’t have. In many situations, we can make decisions and change things relatively quickly for ourselves. However, we are facing the collective being out of control. Stress is a body and a mind experience. Yoga is very helpful, as well as breathing and meditation. We have lost our freedom. With loss, comes grief. The more we can expand our self awareness and name the emotions we can come up with a tool to help manage what is happening. Adjusting to the new normal takes a good amount of flexibility. Recognize what’s happening and be in the moment with it and seeing what we can let go of. When we get to a place when we don’t have the answers anymore. Reaching this place may indicate the need to seek support and therapy. Tina is an expert in helping with the “How” of getting to the next step. A good therapy relationship has a sense of relaxation and that you are being heard. Start with a complimentary session to start and go from there. “You are already great, what could be more interesting than learning more about you?” Real control is being at choice with all the things that are going on, we are being called on to be experts on ourselves. We have the time right now!! Give yourself time to feel everything you’re feeling. Give it a timeframe and then move on. Find out more about Tina’s work at www.Masteryunderpressure.com.  You can also email her at tina@masteryunderpressure.com. Remember, Mindful Matters and So Do You!! Find more mindful resources at www.everydaymindfulnessshow.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Tina Greenbaum is a psychotherapist with a "performance under pressure" practice. Her clients include top athletes and executives. She comes onto the ValuClarity Podcast to discuss how every sales professional in the world could stand to increase their window of stress tolerance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tina Greenbaum works with executives who want to increase their performance level in high stakes, high-pressure situations. An Optimal Performance Specialist and Sports Psychology Consultant, Tina's signature program, Mastery Under Pressure empowers leaders and their teams using cutting-edge technology, neuroscience, energy psychology, sports psychology and current learning theory. As she likes to say, “The only thing standing between you and your goals is…you. In this episode of the Woman of Value Podcast: How to deal with stress during the coronavirus epidemic The equation that leads to success How to uplevel your life and work Questions to ask yourself when you feel out of control And more…

If you want to be successful in your endeavors, a huge part of it is mastering mindfulness under pressure. It's all a part of getting the versatility you need to be able to properly engage in any working environment. Tina Greenbaum, M.Ed., LCSW, is an Optimal Performance Coach and a dynamic workshop leader. Today, Tina […]

If you want to be successful in your endeavors, a huge part of it is mastering mindfulness under pressure. It’s all a part of getting the versatility you need to be able to properly engage in any working environment. Tina Greenbaum, M.Ed., LCSW, is an Optimal Performance Coach and a dynamic workshop leader. Today, Tina sits down with Elizabeth Bachman to bring you to that state of mindfulness and meditation needed for your work to truly thrive under any condition. No matter what you do, being able to manage and conduct yourself properly is a difficult but vital to skill to master, and Tina is here to help you find the balance that works for you best.

Mindfulness is being aware of the present moment without judgment. Tina Greenbaum, LCSW, a High-Performance Specialist, Holistic Psychotherapist, Author, and International Speaker, explains mindfulness and the work that goes into transformational work to let go of your past and decide what you want to do in your life. On the same note, Heiko Schmidt, CEO OF ALL4Life, Serial entrepreneur and father, spent 30 years finding music, media, and tech companies in different countries to help his teenage daughter manage her depression. Join us in this episode as we tackle the world of psychotherapy and its benefits. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take The Lead community today:DrDianeHamilton.comDr. Diane Hamilton FacebookDr. Diane Hamilton TwitterDr. Diane Hamilton LinkedInDr. Diane Hamilton YouTubeDr. Diane Hamilton Instagram

The Youcanevent podcast “Purpose” is tailored to support, teach, and share knowledge on how to live a life with fulfillment and self purpose. At Youcanevent we want to connect the world through celebration, and bring humans together through amazing events and In-Real-Life experiences. We firmly believe that events and In-Real-Life experiences are the foundation of any purpose-driven individual, business, institution, or non-profit to flourish their vision and grow their engagement with their communities. In this episode we have as a guest speaker Tina Greenbaum, M.Ed., LCSW an Optimal Performance Coach and a dynamic workshop leader now living in the Bay Area of San Francisco. Throughout her extensive career of 33 years, she has been a pioneer in combining traditional psychotherapy with body awareness, energy psychology, neuroscience and spirituality. She brings you the latest discoveries in neuroscience with the ancient traditions of the East, as well as the best of Western Learning Theory. , Her own personal journey led her to the discovery of the intimate connection between mind and body and she has been teaching others the skills necessary to gain mastery over managing their emotions in challenging and pressured situations. She works with business leaders, athletes, artists, speakers and other high achievers who want to excel in performing under pressure. What can you take after hearing this podcast? Actual methodologies, behaviors, practices, knowledge, information, and advice on how to become a high-performer, achieve mental clarity and get a solid foundation to live a life filled with purpose. We will spark your brain with artistic initiatives by singing your songs composed by us, and develop your creative thinking to get the best of your ideas. We want you to feel happy, inspired, creative, and hopeful. In this episode

The Youcanevent podcast “Purpose” is tailored to support, teach, and share knowledge on how to live a life with fulfillment and self purpose. At Youcanevent we want to connect the world through celebration, and bring humans together through amazing events and In-Real-Life experiences. We firmly believe that events and In-Real-Life experiences are the foundation of any purpose-driven individual, business, institution, or non-profit to flourish their vision and grow their engagement with their communities. In this episode we have as a guest speaker Tina Greenbaum, M.Ed., LCSW an Optimal Performance Coach and a dynamic workshop leader now living in the Bay Area of San Francisco. Throughout her extensive career of 33 years, she has been a pioneer in combining traditional psychotherapy with body awareness, energy psychology, neuroscience and spirituality. She brings you the latest discoveries in neuroscience with the ancient traditions of the East, as well as the best of Western Learning Theory. , Her own personal journey led her to the discovery of the intimate connection between mind and body and she has been teaching others the skills necessary to gain mastery over managing their emotions in challenging and pressured situations. She works with business leaders, athletes, artists, speakers and other high achievers who want to excel in performing under pressure. What can you take after hearing this podcast? Actual methodologies, behaviors, practices, knowledge, information, and advice on how to become a high-performer, achieve mental clarity and get a solid foundation to live a life filled with purpose. We will spark your brain with artistic initiatives by singing your songs composed by us, and develop your creative thinking to get the best of your ideas. We want you to feel happy, inspired, creative, and hopeful.

Mastery Under Pressure Interview by Chicke Fitzgerald of the Game Changer Network as a part of the Best of the Game Changer series, showcased on C-Suite Network  In this interview, you will discover a five-step system World Class Athletes, Performers & Politicians use to have ultimate confidence, achieve super human results and break through their own limiting mindset... At the end of the day do you feel overwhelmed and stressed?  Do you keep running into the same old patterns you know hold you back, but you just don't know how to fix them? You will learn:*  What to focus on when you want to be efficient and productive*  How to initiate the Relaxation Response in an instant so you can be in control of your stress level*  What Mindfulness is and how to use it to improve your life*  How to change Negative Self-Talk into Productive Thinking so you can achieve positive results*  How to use Fear as a Teacher, so you can overcome them and reach your goals* How to create Powerful Visualizations to elevate your performance The Game Changer is featured on C-Suite Network. Chicke is a philanthropreneur • she zigs where others zag, creating value, growth and bringing to life crazy good ideas that will leave a legacy

Love the show? Subscribe, rate, review, and share!Here’s How »Join the Promote, Profit, Publish Community today:superbrandpublishing.comPromote, Profit, Publish on FacebookPromote, Profit, Publish on YouTubeFollow Juliet on TwitterFollow Juliet on LinkedInTake the Quiz!

The expectation to always be “on” has never been higher   Listen on-the-go to Episode 156.  Scott and I discuss the reality we’ve seen behind wearing the mask of constant happiness in the workplace. We also discuss why this approach to employee engagement backfires. For the antidote, we revisit our conversation with Tina Greenbaum, LCSW. SheRead More

Tina Greenbaum is a High-Performance Specialist, holistic psychotherapist, author, speaker and workshop leader. She is the creator of the program Mastery Under Pressure, an executive coaching program that teaches Olympic-level mindset skills for peak performance in high-stakes and high-stress environments. She is also part of the C-Suite Network as a network advisor. In this episode, Audrey, Lee and Tina discuss: ·            How to be aware of stress points in the moment without judgement·          Become a calmer manager to boost team performance·            Questions to ask about goal setting vs. stress levels·            Dealing with fear and negative self-talk "Okay so where am I feeling out of control? That’s my first line of defense so that’s my first question and second question I ask is where is this stress coming from? Am I putting it on myself? Or is it coming from the outside, from somewhere else, my manager, my boss….someone who is expecting things of me?" – Tina Greenbaum    Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales.    Connect with Tina Greenbaum:  Website:  www.tinagreenbaum.comTwitter:@tinagreenbaumLinkedIn: https://www.linkedin.com/in/tinagreenbaum/ Facebook: https://www.facebook.com/tina.greenbaumMastery Under Pressure website and quiz: http://masteryunderpressure.net/  Connect with the hosts of Manage Smarter: ·         Website: ManageSmarter.com ·         Twitter: @ManageSmartPod ·         LinkedIn: Audrey Strong ·         LinkedIn: C. Lee Smith    Connect with SalesFuel: ·         Website: http://salesfuel.com/ ·         Twitter: @SalesFuel ·         Facebook: https://www.facebook.com/salesfuel/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Under pressure, what is key to a happier, healthier and more productive life? Find out by listening on-the-go to Episode 150.  Scott and I speak with Tina Greenbaum, LCSW. She is an optimal performance specialist, holistic psychotherapist, speaker, and  author of the book Mastery Under Pressure: How To Achieve An Unstoppable Mindset.  (read more aboutRead More

Overview: In this episode Tina Greenbaum comes on the Think Bold, Be Bold Show! Tina Greenbaum, LCSW is an Optimal Performance Specialist, Holistic Psychotherapist, Author, Speaker, and Workshop Leader. With over 35 years of experience, she helps CEO’s, leaders, and aspiring leaders to be the best they can be. She does this by guiding them to find their blind spots, both personally and professionally, and then teaching them how to get the best from the teams they lead. This ultimately leads them to happier employees, increased retention, and greater productivity. Using cutting-edge technologies, she combines the latest in neuroscience with ancient traditions of the East. She is the creator of the program Mastery Under Pressure, an executive coaching program that teaches Olympic-level mindset skills for peak performance in high-stakes and high-stress environments. Tune in to learn how you can become a more authentic, transparent leader that will result in a happier and more productive workforce for your team!  5 Golden Nuggets Shared:It’s important to pay attention to how your client feels. Try to take a step back and see the world in there point of view.  In such a high paced society, it’s important for us to quiet our minds. Try a focused concentration method such as meditation. By doing this your body will quiet down so your mind can become clear.  5 tips for improving performance: Learn how to focus.Get yourself into a deep state of relaxation such as meditation.Deal with your negative self talk and channel it into productive thinking. Use your senses to create powerful visualizations, that way when you are walking into a situation you will know what to expect.  Find your fear, name it, than clear it. 4. Evaluate where your control is. Let go of what’s out of your control and focus on what's in your control.   5. Change starts with ourselves. If you want to change something, it has to start with you!   3 Bold and Kick-Ass Quotes: “I hear you but I don't feel you, and if I don’t feel you, your not going to change.” - Tina Greenbaum“Good mental health is not a natural sport, it’s a learned sport.” - Tina Greenbaum“You can do this, you can change.” - Tina Greenbaum  Click the hyperlink below to connect directly with Tina!LinkedIn: https://www.linkedin.com/in/tinagreenbaum/ Facebook: https://www.facebook.com/tina.greenbaum Twitter: https://twitter.com/tinagreenbaum   Click the hyperlink below to connect directly with us!Website: http://www.ThinkBoldBeBold.com Facebook: https://www.facebook.com/ThinkBoldBeBold/ Instagram: https://www.instagram.com/thinkboldbebold/ Twitter: https://twitter.com/thinkboldbebold Sponsored by Mavericks Mastermind  Until next time, Do Something Nice for Someone! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tina Greenbaum, LCSW is an Optimal Performance Specialist, Sport Psychology Consultant, highly trained psychotherapist, Author, Speaker and dynamic Workshop Leader. This episode is brought to you by the GPS online program which Forbes has stated "helps entrepreneurs become professional speakers." Our program offers a step-by-step system on how to become a paid speaker based on Christopher's 17-year global speaking career. Our global GPS community is in 100 cities, 23 countries, and 5 continents. Join us here: christopherkai.com.

JF1132: 5 Steps To An Unstoppable Mindset #SkillSetSunday with Tina Greenbaum   As it pertains to real estate investing, Tina gives us a little insight into how we can gain an unstoppable mindset. We have to be able to manage many parts of our bodies and mind to be truly unstoppable according to Tina. Listen to this episode for more in-depth insight on how you can be the best version of yourself in the middle of a tough negotiation, (or any other high-stress situations). If you enjoyed today’s episode remember to subscribe in iTunes and leave us a review!   Best Ever Tweet: Pay attention to your feet   Tina Greenbaum Background: CEO at Mastery Under Pressure, Peak Performance Coaching, Executive Coaching Licensed Clinical Social Worker, an Optimal Performance Specialist, and a dynamic workshop leader Works with business leaders, athletes, artists, speakers with over 30 years experience Based in San Francisco, California Say hi to her at   Made Possible Because of Our Best Ever Sponsors:   Fund That Flip provides short-term fix and flip loans to experienced investors. If you're looking for a reliable funding partner, their online platform makes the entire process super easy, and they can get you funded in as few as 7 days. They've also partnered with best-selling author, J Scott to provide Bestever listeners a free chapter from his new book on negotiating real estate. If you'd like to improve your bestever negotiating skills, visit to download your free negotiating guide today. If you enjoyed today’s episode remember to subscribe in iTunes and leave us a review!