Podcasts about Heiko

Environmental, Social, and Governance (ESG) is a high profile – and quickly evolving – set of standards by which organizations are being measured. Customers and the market as a whole are often watching closely to see what commitments they make and how they perform against those targets. For supply chain professionals, this means it is critical to understand all the risks covered by the ‘umbrella' of ESG, including environmental (e.g., climate change and emissions), social (human rights, labor), and governance (compliance, sanctions, and anti-corruption).Heiko Schwarz is the founder of riskmethods, now Sphera Supply Chain Risk Management. He has successfully led companies through the adoption of supply chain risk management (SCRM) technology for over a decade.In this livestream-based session, Heiko joins hosts Scott Luton and Enrique Alvarez from Vector Global Logistics to discuss:• Why ESG is an expanding part of global supply chains and how it factors into the ongoing effort to manage supply chain risk• The cross-functional collaboration required to build a sustainable ESG program that achieves its stated goals at scale• How technology is not only making it possible for supply chain teams to balance the demands of risk management and ESG targets, but also setting them up for success as wellAdditional Links & Resources:Learn more about Supply Chain Now: https://supplychainnow.comCheck out our new Supply Chain Now Media Kit: https://bit.ly/3emdLcKSubscribe to Supply Chain Now and all other Supply Chain Now programs: https://supplychainnow.com/subscribeJoin the NOW Community: http://bit.ly/41kpUSOLeveraging Logistics and Supply Chain for Ukraine: https://vectorgl.com/stand-with-ukraine/2023 Q1 U.S. Bank Freight Payment Index: https://bit.ly/3VuwnIkWEBINAR- “Decoding Digital Transformation” – Charting a path forward: https://bit.ly/3VvVc6VWEBINAR- 5 Reasons Network Design is Essential to Supply Chain Resiliency: https://bit.ly/3MxcCNsThis episode is hosted by Scott Luton and Enrique Alvarez. For additional information, please visit our dedicated show page at: https://supplychainnow.com/how-adapt-supply-chain-risk-programs-evolving-ESG-mandates-1120

Few studies have assessed the effect of acute sleep enhancement on athletic performance, with preliminary evidence showing positive benefits for strategies such as sleep hygiene.  Sleep releases growth hormones Sleep allows your heart to rest Sleep can strengthen the immune system Sleep (may) improve endurance Tips for developing good sleep habit. Establish a sleep schedule: Routines can make every part of life easier, including sleep. If you go to bed and wake up at approximately the same time each day, your body will likely establish a set circadian rhythm. You will have an easier time falling asleep at night and less wakings during the night, both of which promote quality sleep. Eliminate caffeine later in the day: Caffeine is a stimulant – it makes you more alert. Alertness is exactly what you want at your morning meeting, but not what you want when you are trying to fall asleep at night. Caffeine lingers in your system for several hours after consumption, so you may want to avoid consuming caffeine anytime in the afternoon or evening. Eat sleep-inducing foods: According to a review published in Nutrients, certain foods can help you fall asleep faster and stay asleep throughout the night. Carbohydrates, tryptophan-rich protein (such as milk, cheese, poultry, pumpkin seeds, and beans), tart cherries, and magnesium-rich foods all promote better sleep quality. Reduce blue light one hour before bed. Research shows that blue light – such as that from your smartphone – can disrupt circadian rhythms. You can use blue-light-blocking glasses; however, the most effective method is to turn off all devices for approximately one hour before bedtime.  Use a white noise machine. White noise is not just for infants! While the research is mixed, many people report that light white noise helps them fall asleep. Avoid situations that present ongoing risks to sleep; promote positive habitual sleep behaviour. Thanks for listening, thank you for your time. If you enjoyed the episode, share the show give it a like. My name is Heiko, God bless you and remember… take it easy. What does this mean for your running?  Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

Why was Casey Neistat such a big magnet on social media just getting views after views, when so many professional cinematographers or naysayers said it was “just a fad”? 12 million subscribers 3 billion views.   For the same reason you don't need convincing…. You don't need convincing that exercising 30 minutes every day is good for your health. You don't need convincing that stretching 15 minutes every day is good for your body. You don't need convincing that ensuring you have a healthy diet is good for.   So what's the deal? We know that… ok…..  When it comes to the many beliefs we hold in life, we don't need more convincing, we need more conviction. That's what Casey Neistat's rise to fame shows. He did something actually few things… bicycle lanes, apple iPod battery replacement long before there was YouTube he did it because he was convinced and set on he had deep sentiment, was having the faith and confidence that this particular message needed to get out.  Thanks for listening, thank you for your time. If you enjoyed the episode, share the show give it a like. My name is Heiko, God bless you and remember… take it easy.     SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

Die Freeses sind mit Heiko auf der Suche nach einer neuen Matratze. Dabei werden im Geschäft geheime Codes durchgesagt. Wofür die 500 wohl steht?

Heiko ist zu einer Hochzeit eingeladen aber hat keine Ahnung, wer heiratet. Denn die Nummer, die ihn zur WhatsApp Gruppe hinzugefügt hat, hat er nicht gespeichert.

Thanks for listening, thank you for your time. If you enjoyed the episode, share the show give it a like. My name is Heiko, God bless you and remember… take it easy.   Runners' have feelings. Which: Leads to decision. And so often you have a feeling, but you cannot put your finger on it. Perhaps feeling disconnected. What am I thinking? What actually am I feeling? Which then leads to some guesswork, and sensations that next thing you know lead to concrete thoughts. When Philippides ran from Athens to Sparta at the end of the Battle of Marathon to share the news of the Greek victory over Persia, he didn't do it wearing a pair of carbon-plated kicks. A couple of millennia before the advent of zero drop shoes and the ‘natural running' movement, the literal legend of long-distance running was doing his thing barefoot, proving that you don't need lightweight foam and a responsive midsole to go the distance. BUT THAT WAS 490BC... YEARS AGO. Nike Adidas PUMA, ASICS, HOKA where not available on the market YET...., SHOWNOTES: What does this mean for your running?  Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

Good thing you joined today's show.  Fourth season, all about runners running attitude, developing endurance. How? Well its simple… Improve self -        awareness -        worth -        confidence I am talking to you.. yes you dear listener…. that I want to appeal to, life is too short to just go on a couple of runs. Before you know it, are you going to be old and running will be a thing of the past. Getting up and walking to the kitchen, to the bathroom will require planning, and effort. That's why on this show its about not just enjoying your hobby, but becoming brave striving for more, faster times, longer distances, faster pace, exploring new races, places, trails road, swim and run….  Thanks for listening, thank you for your time. If you enjoyed the episode, share the show give it a like. My name is Heiko, God bless you and remember… take it easy.   SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

Steve and Anthony discuss off-season news for House of the Dragon. Then Anthony is joined by the Bald Move boys and Hammer-of-Gods Evan to pound out our new HOTD-fantasy league. Double Dragon is a House of the Dragon podcast. It features a stand-up comic and the author of two books on Game of Thrones. It also features university professors who specialize in medieval history and literature. Intro music by Tobias Sjögreen, check out his band's webpage: Heiko. Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the Club! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Follow us:  Instagram | LeDonneBooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The right mix of protein, carbs, fat, and hydration is one of the biggest keys to a runner's training, speed, and recovery. Eating the right mix of foods is essential for anyone who wants to take their running to the next level.   limit any processed foods and start with lots of whole foods instead. Processed foods are those with lengthy ingredient lists, and most of those ingredients come from a lab, not nature. The extra salt, sugar, unhealthy fats, and artificial ingredients in highly processed foods can promote weight gain and inflammation in your body    A lot of this I took straight out of the book Brendan Brazier twice Canadian 50k champion Glucose is the gasoline to your hard-working body machine. If you fill your vehicle up with the good stuff—premium gasoline in the form of nutrient dense whole-foods—your body will operate efficiently like a well oiled machine.... (slight exaggeration but you get my point). Thanks for listening, thank you for your time. If you enjoyed the episode, share the show give it a like. My name is Heiko, God bless you and remember… take it easy.   SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

Wheels of a suitcase that can charge your devices? Luggage for a cigar smoker? Diamond detailing? A carry-on to match your lipstick color? Peek into the world of how the rich and famous travel with Heiko Poerz, the founder of bespoke luggage company HENK. For the rest of us—enjoy the affordable luxury of a HENK cigar.The first vitola was christened on a private island ringed by white sandy beaches and coral reefs, no less. Definitely a well-lived cigar life! Boveda's Rob Gagner interviewed Heiko Peorz at PCA 2022. HENK travel humidors feature Boveda to keep cigars well-humidified. About Boveda for Cigars: Perfectly aged cigars. Guaranteed. Use Boveda 2-way humidity packs in a humidor to preserve premium cigars. When you own a humidor, you need to make sure the cigars inside stay well-humidified or they can be hard to light, burn to too fast or get moldy. With Boveda in your humidor, you'll get the best flavor from every cigar. Boveda has been keeping cigars tasting great for more than 25 years. Sign up for Boveda email updates: https://hubs.la/Q01BLsBF0Facebook: https://www.facebook.com/bovedausa/ Twitter: https://www.twitter.com/bovedainc Instagram: https://www.instagram.com/bovedainc/00:00 Cold open03:12 Traditional tattoo inspired cigar logo08:33 How did you get started building bespoke luggage?11:33 Working with the designer of Apple Macintosh computer12:30 Everybody wants to be a CEO—but nobody is a doer13:27 You won't believe what he was doing before this15:06 Delivers his suitcases

Heiko schwelgt in Baustellen-Romatik. Vor allem der Umbau eines Gemüseladens hat es ihm angetan ...

Im Gespräch mit Heiko von Mammut habe ich diverse Dinge über Alpinisten gelernt. Obwohl ich mich selber manchmal lustig mache über die teuren Performance Jacken die Menschen zum Einkauf beim Bäcker tragen, liebe ich die Dinger selber. Was heutige Jacken - insbesondere die von Mammut - im Vergleich zu meiner Wachsjacke aus der Schulzeit leisten ist wirklich erstaunlich. Bei Mammut geht es um weit mehr als Jacken - die Kleidung kann man durchaus auch in den anspruchsvollsten Bergsteigerregionen der Welt sehen. Ein Grund dafür, dass Mammut in diesem Bereich "Influencer" unterstützt. Community: https://kassenzone.de/discord Feedback zum Podcast? Mail an alex@kassenzone.de Disclaimer: https://www.kassenzone.de/disclaimer/ Alexander Graf: https://www.linkedin.com/in/alexandergraf/ https://twitter.com/supergraf Youtube: https://www.youtube.com/c/KassenzoneDe/ Blog: https://www.kassenzone.de/ E-Commerce Buch: https://www.amazon.de/gp/product/3866413076/ Tassen kaufen: http://www.tassenzone.com

Die meisten Beziehungen scheitern an der individuellen Schritt-Geschwindigkeit auf Flohmärkten. Zumindest laut Heiko.

Today let's look at our ABC's, yes that's going to be the topic. … join me the next 15 or 20 minutes and just let this show all about developing a healthy mental attitude towards your running give you something positive to dwell on… Exactly that's what I am about helping you become a better stronger smarter runner. HEIKO yes that's my name, and if you are a first-time listener…. The show will grow on you give it some time. Some topics might seem far-fetched, others yes, I am actually doing that. But see, the whole concept is built up around mental techniques to improve as a runner. Why improve, well life is short, and why not make this year your best run ever. And how to do that, depending what stage of life you are in is through your mindset. Rather than talking about best running shoes and must have compression shirt, both things are not going to really be of help if you are not reaching your set pace, or distance or time. What will help you are those inner resources. Your knowledge, your experience. Abilities, talents, habits. Past successes, races completed, challenges you conquered, key moments you might have had, real special moments, and your personal convictions, values. And now the challenging bit. How to use all that during a race. During a long race.. where the mind can drift in so many different directions.SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Beim Thema Eurovision Song Contest haben die Freeses - und Heiko - ihre ganz eigene Meinung zum möglichen deutschen Beitrag.

Svenni hat Geheimnisse vor Marilu. Hält Bianca ihm den Rücken frei? Oma Rosi und Heiko hat er schon auf seiner Seite.

Haut-zerschleißender Granit und fontainebleau-ähnlicher Sandstein - das alles kann man beim Bouldern im Harz kennenlernen. Auf dem Weg dahin hält man eventuell das Buch von Heiko Apel in den Händen, den “Harzblock”. Wer sich vorab über eventuelle Fels-Sperrungen informiert, trifft auf die Webseite der IG Klettern Niedersachsen, wo Axel Hake Vorsitzender ist. Beide sind in dieser Podcastfolge zu Gast und erzählen übers Bouldern im Harz, das Erschließen der Blöcke, über die Konflikte im Harz und wie sie gelöst wurden, geben Tipps für Leute, die neu sind im Harz und vieles mehr! Danke an Heiko und Axel für das schöne Gespräch und viel Spaß mit dieser Folge! Shownotes Nachtrag: Der Boulder von Götz Wiechmann, der in der Folge genannt wird heißt “Kings Corner” und liegt im Gebiet Celler Insel Harzbloc - der Boulderführer für den Harz https://www.harzblock.de/ IG Klettern Niedersachsen https://ig-klettern-niedersachsen.de/ Boulder- und Kletterkurse im Harz buchen bei Ralf Gentsch http://www.harz-kletter-action.de.rs/ Der Klemmkeil - das Norddeutsche Klettermagazin - als PDF https://ig-klettern-niedersachsen.de/ig-klettern-niedersachsen/klemmkeil/ Magst du mich bei meiner Podcast-Arbeit unterstützen? Damit ich meine Arbeit machen kann gibt es auf der Plattform Steady ein Crowdfunding: https://steadyhq.com/de/binwegbouldern Oder hol dir ein BIN WEG BOULDERN Shirt / Hoodies uvm.: https://binwegbouldern.de/bwb_shop#!/

Svenni kann beim Zähneputzen einfach nicht still stehen. Heiko und Oma Rosi helfen Bianca dabei, den Grund zu verstehen.

In der Dritten Halbzeit wird über den Schweizer Fussball diskutiert. Wann welche Themen besprochen werden:02:47 Machtkampf beim FC Basel25:02 Young Boys - St. Gallen40:36 FC Zürich - FC Winterthur49:41 Servette - Grasshoppers55:40 Abgang von GC-Präsident Sun64:00 Challenge League66:54 Goalietransfer zu den Young Boys68:29 Women's Super LeagueWollen Sie keine Ausgabe mehr verpassen? Schreiben Sie sich hier in unsere Mailingliste ein. Sie werden benachrichtigt, sobald eine neue Folge verfügbar ist. Und wir schicken Ihnen zusätzlich Links zu Texten oder Videos aus dem Fussball, die uns zuletzt beschäftigt haben. Anregungen, Fragen und Kritik gerne via Instagram an dritte.halbzeit.podcast oder via Twitter an @razinger

Heiko ist nach eine Runde Flugsimulator spielen fix und fertig und braucht dringend Erholung auf dem Sofa.

Usually runners' are in one of four fields. Just picture four squares or 2 x 2 Grid. In the first one: 1. False things, compression socks or camel gag or shoes… and some have a false attitude. Perhaps a negative one, non helpful. Negative talk, listening to negative stories from other runners, 2. False things, starting even though you know you are not trained accordingly, correct attitude with positive self talk, some imagry hey looks like you might have a chance. 3. Correct things, your training incorporates all those imporatnat factors, hill repeats temp runs, ong runs wrong attitude, remembering past failures, or old injirues 4. Correct thing, correct attitude that's the success factor The motivations of recreational runners training for their first marathon have been examined in several studies reported that goal achievement (i.e., personal challenge and the sense of achievement) was runners' primary motivation. Scholz et al. (2008) found that increases in self-efficacy and positive outcome expectancy were correlated with improvements in one's marathon time Furthermore, Havenar and Lochbaum (2007) highlighted the role of social and weight-related motivations.A Spiritual Growth Mindset says I can because God can. This mindset is about hope, faith, dreams and Truth. “I can do all things through Jesus Christ who strengthens me” My name is Heiko, thanks for joining me and remember take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

Triggerwarnung: Im 2. Fall geht es um sexualisierte Gewalt Menschen, die eine Tat begehen, wollen in der Regel nicht erwischt werden - doch manchmal gibt es lästige Zeug:innen oder andere Spuren, die einen Hinweis auf sie geben könnten. Damit das nicht passiert, greifen manche zu drastischen Mitteln. Um ihre Tat zu verschleiern, schrecken sie auch nicht davor zurück, andere zu beseitigen. Diese “Tat nach der Tat” bezeichnet nicht nur ein Mordmerkmal, sondern ist auch Inhalt dieser Folge “Mordlust - Verbrechen und ihre Hintergründe”. Edgar und Marianne sind in Wuppertal als glückliches altes Ehepaar bekannt, als wohlhabende Förderer:innen von Kunst und Kultur. Doch als die beiden im März 2017 tot in ihrer Villa aufgefunden werden, beginnt die ach so perfekte Fassade der Unternehmer:infamilie Stück für Stück zu bröckeln und die Ermittelnden kommen dunklen Geheimnissen auf die Spur, die Edgar und Marianne das Leben gekostet haben. Zwei Tage vor Heiligabend macht sich die 20-jährige Doreen wie jeden Freitag auf zu ihrem Freund Heiko auf. Voller Vorfreude setzt sie sich in den Regionalexpress 4412, der sie von Freital-Deuben nach Glauchau bringen soll. Doch dort wird sie nie ankommen. Am nächsten Morgen findet die Polizei Doreens leblosen Körper im Schotterbett der Gleise - auf halber Strecke. Wie Doreen dort hingekommen ist und was sie auf der anderthalbstündigen Bahnfahrt erleben musste, wird Heiko erst Jahre später erfahren. Dank eines neuen Gesetzes. In dieser “Jura-Folge” geht es um das Mordmerkmal der Verdeckungsabsicht. Es geht um Täter:innen, die mit einer anderen Straftat nicht auffliegen wollen und deswegen manchmal eine noch schlimmere begehen. Und um einen Mann, der alles tut, um ein Radarfoto verschwinden zu lassen. Interviewpartnerin in dieser Folge: Pantea Farahzadi, Fachanwältin für Strafrecht **Kapitel** 1. Fall “Edgar und Marianne” 2. Aha: Zäsur 3. Fall “Doreen” 4. Aha: Verschlechterungsverbot 5. Rechtliches **Credit** Produzentinnen/Hosts: Paulina Krasa, Laura Wohlers Recherche: Paulina Krasa, Laura Wohlers, Vera Grün Schnitt: Pauline Korb **Shownotes** *Fall “Edgar und Marianne”* Urteil LG Wuppertal - 25 Ks 45 Js 23 /17 - 15/1 Süddeutsche: Mordprozess in Wuppertal: https://bit.ly/3jdVpwV Spiegel: Unternehmerpaar erdrosselt: https://bit.ly/3WTAnBf Süddeutsche: Geld, Neid und Liebschaften: https://bit.ly/3kUfTLF *Fall “Doreen* Thieme, Gabi. Mord im Regionalexpress: Authentische Kriminalfälle aus Sachsen. Urteil LG Dresden - Ks 200 Js 54487/99 Sächsiche: Bis zuletzt keine Reue: https://bit.ly/3Hkeq8L Sächsiche: Neuer Prozess um Chemnitzer Zugmord: https://bit.ly/3RnDgJx Sächsiche: Mord vor Heiligabend: https://bit.ly/3RnUAyi *Diskussion* Süddeutsche: Lebenslange Haft für Polizistenmörder von Kusel: https://bit.ly/3x1ioyF SWR3: Interview mit der Schwester der getöteten Polizistin: https://bit.ly/3kXA0bz dejure: Verbot der Verschlechterung: https://bit.ly/3Y5kEA4 dejure: Bindung des Tatgerichts; Verbot der Schlechterstellung: https://bit.ly/3wJJtGa C. Sewtz: Das Verschlechterungsverbot: https://bit.ly/3HKThWO juraacademy: Mordmerkmale der dritten Gruppe: https://bit.ly/3wIG6PW strafrecht online: Mord: https://bit.ly/3HKTzNo ZDF: Der Radarfallen-Mörder: https://bit.ly/40f1No6 **Partner der Episode** Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/Mordlust

For those of you that listen regularly, you know that growing up in 34 Lampet street late 70's early 80's was the best time ever. Exploring Construction Sites, roaming, our imagination as kids, like adventure. Perhaps you can relate to this yourself, even as a adult… you go on holiday exotic location, no idea where is what.. unless you are one of those with smart phone addiction… then you know where everything is. Lol… for the rest of us then, it's a adventure isn't it? Great feeling of curiosity you need to be analytical, a little intrusive A very gratifying feeling. As a marathoner, or someone who dreams of a marathon distance…. usually you realize that running 26.2 miles is not just limited by your fitness, but rather by whats going on in your brain, what thoughts and images come up in your mind. Experience has shown or hang on let me use a new terminology that will give the fact more substance… there are plenty of YT videos of people that apparently run a marathon without training. And they do it. Depends on how honest the whole video thing is. But fact is… that people with a healthy BMI can complete the 42,2KM with the right training attitude, and reason. One requirement is the same… You must have a strong determination and a willingness to overcome doubt, some of you fear and treat the marathon, and as many of life's challenges, as an adventure. The training process obviously involves setting many small milestones and moving from one to another—this makes the whole process easier. Together, these achievements should add up to the ultimate desired goal: running a marathon to the best of one's abilities. However, those of you that are listening closely… SHOULD. Why not will. First an foremost, because only of those achievements are done and completed to the best of your abilities. If you slack off on Tuesday, don't run, do a short run instead of a long run, avoid hills like the plague and never exceed your comfort pace. Well then it will be no surprise that you have doubt are nervous, are perhaps worried… good episode there by the way in case you missed it worried runner….A Spiritual Growth Mindset says I can because God can. This mindset is about hope, faith, dreams and Truth. “I can do all things through Jesus Christ who strengthens me” My name is Heiko, thanks for joining me and remember take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

Zum Abschluss der Saison sprechen Heiko, Marvin und bei seiner Premiere Daniel, über das Dolphins Spiel, die Offseason und Wünsche für die neue Saison. Danke an alle Zuhörer und Unterstützer für die Saison 2022. Es war uns ein Fest!

Worry. Or “to worry” is a conscious decision you take. Worry doesn't just come from nowhere. Hits you in the face. Worry is a accumulation of thoughts that you have allowed to grow strong roots in your subconscious mind. You have nourished them, taken care of them… And actually your brain appreciates it. After all, that worry has ensured you go out and run, or that worry ensured you pack your running gear the day before. And your brain appreciates it, and the process becomes a habit. Sometimes, good habits. I mean ever since I seem to be talking around with those noise protection headphones, its good I worry about getting run over. And habit ensures I make sure the cars do stop before using the pedestrian crossing. My name is Heiko, God bless you, and remember… take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

Im Jahr 2001 begann Heiko Stahnke seine Laufbahn in der Finanzbranche mit dem Fokus auf den Vertrieb. 2012 übernahm er die Aufgaben eines Bezirksdirektors und führte zwei Dutzend Außendienstmitarbeiter und über 180 Vertriebspartner zu vertrieblichen und persönlichen Erfolgen. Seine eigene Consultingfirma gründete Heiko Stahnke 2019 und berät Unternehmensinhaber, Geschäftsführer und Führungskräfte zu Fragen von Entscheidungen, High Performance, Changemanagement und Teamentwicklung. In der Zusammenarbeit mit Heiko Stahnke gewinnen die Menschen wieder Klarheit und Orientierung. Die Grundlage für nachhaltigen Erfolg

Gemeinsam mit Detti von der Footballerei, einem alten Freund der Gang Green Germany, werfen Knut und Heiko einen Blick auf die kommende Begegnung der Jets und Seahawks. Dass es bei dieser Konstellation aber noch um so viel mehr geht als nur Football, sollte jedem klar sein.

All I am saying is running barefoot on grass, it really is something special. Leads me back to my childhood years. according to the American Podiatric Medical Association. Running barefoot could strengthen and tighten foot muscles to help stabilize a flat arch. In an indirect way, barefoot running might help keep dreaded plantar fasciitis (pain in the bottom of your foot near your heel) issues at bay. Why? As previously noted, running with naked feet often leads to better technique and cadence. Barefoot running is going to be tougher and more challenging, so there's a good chance you'll burn more calories trying barefoot running as a cross-training activity, with workouts on a grassy field. View it as a variation in your routine, like hills or intervals ive your body time to get used to running with less support beneath your feet. If the adjustment to minimalist shoes goes well, you could consider progressing to barefoot running. Look for softer surfaces (such as a football field) to begin and, once again, scale back distance.Hebrews 10:36 For you have need of endurance, so that when you have done the will of God, you may receive what was promised. Thanks for listening do share it with someone who you feels could use today's message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. Get in touch: makeeverystep@gmail.com

With Heiko Hoffmann.

Biggest lessons I learnt that really changed how I viewed school… What I didn't realise was that feeling uncomfortable was a sign that the exercise was working, and that if I actively sought that uncomfortable feeling—rather than trying to avoid it—I would've learned more. If you don't get out of your comfort zone, you might find yourself tuning out much of your life on a daily basis. But when you go out of your way to experience new things, or when you let new things happen to you, your body creates brand new neural pathways that fuel your creative spark and enhance your memory. When I started learning how to prepare for ultra marathons. I really got into various new training techniques, and especially since I got those results I wanted, feeling uncomfortable has become a bit of a recurring theme. I still am uncomfortable. 35 years into my hobby. I'm going to be honest, at first, it was a real struggle. Every time I would find myself in an uncomfortable situation, I would start second guessing myself — Is running this far really for me? Maybe I'm just not strong tought smart persistant enough? Will I ever be any good? Will I ever learn enough to actually get through these long endless long runs? I'm sure many of you can relate.Thanks for listening do share it with someone who you feels could use today's message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. Get in touch: makeeverystep@gmail.com

If you like, think back to a running route. One that you haven't been on in a long time. Now usually the clever ones close their eyes. Close their eyes to recollect that route. That trail that waypoint. There is a beautiful trail that I enjoy to run, about 15KM, and it is in the black forest. Now usually I run it once per year. That's it. From the car park you head up a trail that leads you on a zig zag up to a ridge… and then if I recall it now… I am lost for details. Because you head down the north side of the ridge and then I cannot remember the details… all I recall is again being high up and admiring the view. But that part in the middle. It's a blank. Sitting here, trying to remember it whilst scanning what all is Infront of me… my podcast notes, the microphone, the sticky notes, the photos I cannot find that memory. But let me try this… closing my eyes…. Yes I remember now actually its not a blank at all… Have you ever wondered why we tend to close our eyes when recalling details or to focus our thoughts? As it turns out, this habit has surprising benefits. And according to the latest research, briefly closing your eyes on purpose is probably the simplest productivity hack there is.Thanks for listening do share it with someone who you feels could use today's message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. Get in touch: makeeverystep@gmail.com

Millionen feiern an Weihnachten einen Geburtstag: Vor etwa 2.000 Jahren soll Jesus geboren worden sein - in einem Stall zwischen Ochs und Esel. Aber hat sich die Weihnachtsgeschichte wirklich so ereignet, wie sie in der Bibel steht? Und gab es Jesus eigentlich wirklich? In der dritten Adventsfolge von GEOlino Spezial klärt Moderatorin Ivy Haase spannende Fragen rund um Weihnachten, Wissenschaft und Wahrheit.+++Studiogast Heiko Kammerhoff hat für die GEOlino-Redaktion recherchiert, was an den Geschichten dran ist. Im Gespräch mit Ivy spricht er von dem "magnetischen Menschen", der Jesus gewesen sei, und davon, wie es ihn gepackt habe, den echten Menschen Jesus durch seine Recherche ein bisschen kennengelernt zu haben.+++Was weiß die Wissenschaft über Jesus und sein Leben? Ist es eigentlich schon ein Wunder, wenn jemand an die Kraft der Nächstenliebe glaubt? Und wären Ivy und Heiko gerne mit Jesus befreundet? Das alles erfahrt ihr in der dritten Adventsfolge von GEOlino Spezial.+++GEOlino Spezial - Der Wissenspodcast für junge Entdeckerinnen und EntdeckerModeration: Ivy HaaseSprecher: Tim PommerenkeProduktion: Aleksandra ZebischRedaktion/Konzept: Christian Schepsmeier+++Noch mehr GEOlino für zu Hause? Schaut einfach unter www.geolino.de/spezial+++Ihr habt einen guten Witz auf Lager? Schickt ihn uns per Sprachnachricht an 0160-3519068 und lasst uns gemeinsam lachen!+++Unsere allgemeinen Datenschutzrichtlinien stehen hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In this episode Matt and Daniel welcome special guest Heiko Martin SPT to the show. Heiko shares with us what a normal day as a physio in Switzerland. He also discusses how he became part of the Porsche racing, paralympic badminton, and paralympic cycling teams and what he has learned working with those athletes that he can apply to any patient in front of him.  Contact Heiko Martin at: https://agility-plus.ch/#angebot

By Dr. Wayne Dyer.... "If you get up in the morning expecting to have a bad day, you will rarely disappoint yourself. He said, stop complaining… differentiate yourself from your competition. Don't be a duck! Be an eagle! Ducks quack and complain. Eagles soar above the crowd." The wise cousin of the famous Darwin, Francis Galton (1822 - 1911) one day made an experiment that later went down in history as 'Francis Galton's Famous Walk'. He firmly imagined himself as the most hated person in England. With this attitude he started his morning walk. It wasn't long before some passers-by were shouting at him and others bumped into him. Eventually he was even kicked by a horse and he fell to the ground. Instead of helping him up, the people standing around sided with the horse. Two lessons can now be drawn from this story: Man is what he thinks. This means that any change in behavior must be preceded by a change in thinking, but this does not work without emotional involvement. The emotional level is crucial. Thanks for listening do share it with someone who you feels could use today's message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. Get in touch: makeeverystep@gmail.com

George Leonard he stated already in the late 90's that we, society want everything fast and now. I just remind you about my Ericsson… Instant -and other than instant noodles, - this is obvious , its not how results are produced. But hey Heiko, isn't that what you are doing? Well yes. Exactly the aim of using mental techniques that give you a quick paradigm shift, will stir emotions that show a glimpse of that things could be different. And this short insight will then lead to a openness a willingness to explore and use mental techniques in the long run. That's why I say my books on Amazon or short quick powerful guide, if you want to complex and detailed studies don't buy my book. But if you want to learn how to get the ball rolling, this might be a good option. It has got to do with getting into the flow. That level of where you are bored, doing the same old run at same old pace, compared to that speed workout maybe that day when you decided to join other faster runners and you instantly realize this is just too fast. So that most productive state is that fine line between too bored, and too difficult. Thanks for listening do share it with someone who you feels could use today's message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. Get in touch: makeeverystep@gmail.com

Bianca und Oma Rosi sind am Damentag in der Sauna. Heiko würde auch gerne saunieren und versteht die Welt nicht mehr ...

Heiko ist bei den Freeses zum Essen eingeladen. Da stellt sich die Frage: Darf man als Gast einfach das Gericht nachwürzen, wie es beliebt?

Faster runners don't have as much variation in their form. Running “fast” requires you to be more efficient, so you likely won't see aggressive heel strikes, slow cadences, poor posture, and excess movement. One of the (many) reasons these runnesr are fast is because they're efficient. They have a high running economy that wastes less energy at higher speeds. That sounds like a great free lesson right there doesn't it? That's what I mean with learning on the run. And it is more simple than you think. When we fail to actually learn, it's often for one of two different reasons: · we didn't start - we procrastinate · we stopped - we were distracted To actually learn, we must be able to minimize procrastination and distraction. But before we delve into specific techniques that might lend themselves to this purpose, it's worth taking a step back and considering why we're so good at procrastination and distraction in the first place. Ultimately, there are many reasons for this. One of the most important: Learning is a process with a delayed reward (-> "delayed gratification")Thanks for listening do share it with someone who you feels could use today's message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. Get in touch: makeeverystep@gmail.com

Steve and Anthony discuss the major differences between book and show in House of the Dragon. Then Anthony previews A Clash of Kings with Katherine Olley, Jason Eberl, and J.J. Hollenback. HT Jason Eberl: Portrait of El Primo. Check out these books by Jason and Kate: https://www.amazon.com/Star-Wars-Philosophy-Strikes-Back/dp/1119841437/ https://www.amazon.com/Kinship-Norse-Legend-Studies-Literature/dp/1843846373/ Intro music by Tobias Sjögreen, check out his band's webpage: Heiko. Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Follow us:  Instagram | LeDonneBooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot-stove HOTD is heating up! But first, let's hand out awards with NFL analyst Fran Duffy. Then religion expert Brenden Walsh helps Anthony gear up for the new season of Electric Bookaloo. Intro music by Tobias Sjögreen, check out his band's webpage: Heiko. Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Follow us:  Instagram | LeDonneBooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Lt me share with you my race experience this month. Some seriously tough trail running, and open water swimming plus trail running. Did it all go to plan? Nope! Did I manage it well? Yes. Focus on agility, skill on creativity. Focus on how you would like to respond. And in order to create these new options streams of thoughts you can talk to experienced people who are not out of sheer ego or medals too crazy for you or explain something too unrealistic, but those who have successfully mastered such a journey. (Of course I've read Michael Phelps' books too, but honestly, without excuses, I didn't have such an environment to train in... 2 hours in the morning, then at noon, then in the evening, plus massages). So even if fears come, feel, react, or feel, think, do, and define the unknowns, and get advice. But what to do if you've already tried it a few times. If you have already taken swimming lessons or have been swimming in a lake and the fear was still there. Well actually you have to do the same as when you go out on a cold day. Dress warmly accordingly.Thanks for listening do share it with someone who you feels could use todays message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. Get in touch: makeeverystep@gmail.com

Reviewing the heavy hand of the state during the pseudo pandemic. In this episode of the Patrick Henningsen Show on TNT Radio airing on August 9, 2022, Patrick speaks with political activist and commentator, and free speech advocate, Heiko Khoo, about the heavy hand of the state during the pseudo pandemic, including Draconian censorship and the roll-back of basic rights and civil liberties. Heiko also talks about the Chinese state's reaction to the Covid scare, and how supposed democratic nations of the West have administered more or less the same ‘state of emergency' public health edicts and policies as authoritarian governments elsewhere in the world. All this and more. TUNE-IN LIVE with Patrick every TUES & THURS at 8AM-11AM (NEW YORK) | 1PM-4PM (LONDON) | 10PM-1AM (BRISBANE) - LISTEN LIVE @ TNT: https://tntradio.live

Here let me summarize for runners who want to get back into running: • Follow a training plan – getting back into running-runners often get stuck in a rut or get too excited and run too much too soon and end up burned out and injured. Following a plan will keep you accountable and motivated without demanding too much of your body at the start. • Take rest days – Rest days are important to allow your body to repair and rebuild from hard training days. Take at least one rest day a week for physical and mental recovery. • Set goals – Running goals will help you stay motivated on those cold mornings or long days when you just want to curl up in bed. • Track your progress – • Go slow – When you're getting back into running, take it easy on your pace and just focus on building your base miles (slow, relaxed pace miles at a steady effort level). You'll want to build your endurance gradually before you add intensity to your running workouts. First, set short term goals. Take it one week at a time. Set a measurable goal for yourself, for example to run three times per week or to run 10 miles total each week. Don't overwhelm yourself by committing to run a half marathon or setting a goal that is unrealistic for yourself at that moment. I know, you could do it before, you perhaps did it last year. But this time it is different. In the beginning: You do not need to include fancy running workouts such as tempo runs, hill repeats, or strides. Simply focus on just running and listening to your body. Get a feel of how the joints the muscles how everything reacts whilst you run, after your run.God wants us to have confidence in life! Not boastful, arrogant pride but an assured knowledge of who we are in Him! Our self-worth should be seen through the eyes of God, our creator. When you need a boost of self-esteem, there is no better place to turn to than the Bible! Hebrews 35 So do not throw away your confidence; it will be richly rewarded. Thanks for listening do share it with someone who you feels could use todays message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. Get in touch: makeeverystep@gmail.com

In the House of the Dragon finale (season one) we see Rhaenyra embrace her inner dragon and Vhagar embrace Lucerys with his jaws. Also, remember Jack Palance?  Check out the new pieces by artist and friend of the podcast, Patrick Moran. Intro music by Tobias Sjögreen, check out his band's webpage: Heiko. Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Follow us:  Instagram | LeDonneBooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Bianca und Svenni sind auf Klassenfahrt und Heiko wacht plötzlich bei Oma Rosi auf. Was ist denn da los?

Historian Kavita Mudan Finn explains House of the Dragon. Comedian Steve Ausburne explains endogenous gas.  Check out Dr. Finn's new book. Intro music by Tobias Sjögreen, check out his band's webpage: Heiko. Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Follow us:  Instagram | LeDonneBooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do your commitments live up to your goals? What is the thing you would choose to do despite external reward and feedback? Commitment is what spurs you to take action, and what you would be willing to give 100% to achieve, while putting aside personal gain and recognition.Because this is obvious, every runner that completed the race, received a medal at that last marathon, and the t-shirt which maybe you never will wear isn't the real reason you took part. Being committed is a willingness to do whatever it takes to fulfill and follow through on a responsibility. What is the true meaning of responsibility? Definition of responsibility 1 : the quality or state of being responsible: such as. a : moral, legal, or mental accountability. b : reliability, trustworthiness. 2 : something for which one is responsible : burden has neglected his responsibilities. It may not even be what you most enjoy, but none the less, being committed means you are going to do it regardless. pledged or bound to a certain course or policy; dedicated. "a committed environmentalist" Commitment is essential to being a person on the road to achieving our goals. Let's add one more power word. Dedication. Being dedicated and committed is part of growing and growing or improving to the next level. There you have it.. again three points. Power points that you can remember. Responsibility, Committed and Dedication. Another triangle. In case you missed the show, its Episode 39, which will help you to memorize the content in such a way that it comes to you whilst out running.If today after listening to all this you perhaps still have doubts, listen my fellow runner. Here is the most powerful inspiration I can share with you, Philippians 4:11–13 I can do all things through Christ which strengtheneth me. Thanks for listening do share it with someone who you feels could use todays message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. Get in touch: makeeverystep@gmail.com

Steve and Anthony cover the penultimate episode of season one: The Green Council. Y'like feet, chief? Intro music by Tobias Sjögreen, check out his band's webpage: Heiko. Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Follow us:  Instagram | LeDonneBooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Comic Steve and academic Anthony kneel before the powerhouse performance of King Viserys. Also, did Aemond take an extra time jump? And how much head must be severed for it to be considered a beheading? Intro music by Tobias Sjögreen, check out his band's webpage: Heiko. Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Follow us:  Instagram | LeDonneBooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In what could be the best episode of television of the year, several key characters reveal their true nature. Also, is it possible to hit the griddy too hard? Intro music by Tobias Sjögreen, check out his band's webpage: Heiko. Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the discussion:  book@baldmove.com | Discord | Reddit | Forums Follow us:  Instagram | LeDonneBooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices