The You Can Call Me “Bossy†Podcast is designed to support high-achieving, high-performance women navigate the label “bossy†and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy†lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be myself†and go after my dreams and goals and stand in my leadership while also being told that I was too much, too loud, too demanding, too structured. When these are the traits that are being denounced, and yet they are also the traits that others celebrate as my super powers, how do we as women reconcile that? How do we STAND IN OUR POWER AND LEADERSHIP while also making everyone else happy and comfortable? That’s what the YOU CAN CALL ME “BOSSY†podcast will aim to answer, and so much more!
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. If you're a high-performing professional woman struggling with overwhelming emotions at work, you're not alone. In this episode, I guide you through a powerful EFT Tapping session designed to help you recognize, process, and release those intense feelings of stress and self-doubt that can get in the way of your leadership and well-being. Join me as I share my strategies for embracing your emotions, stepping into clarity, and reclaiming your power in the workplace. This is your invitation to move from overwhelm to alignment! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Recognition of not standing in leadership during emotional overwhelm Reframing the realization that acknowledging emotions may be more productive than suppression Willingness to ask for help and to see/acknowledge emotions openly Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
In this re-air episode, I got to sit down with Lia Garvin who is the author of the best selling book "The Unstoppable Team,"In this conversation, we had today tackled the dance of managing relationships—from former friends, family members, to colleagues in a managerial role. Lia opens up about her journey through the top tiers of the corporate world in giants like Bank of America and Google, and her transition to empowering small and large companies to form dynamic and inclusive teams. This episode is for anyone who has struggled with setting boundaries, has felt misunderstood, or has been labeled with stereotypes at work. We delve into practical tips for maintaining authenticity and kindness when giving feedback, and more critically, recognizing when to move on from relationships and ventures that are simply not the right fit. Key Takeaways: The necessity of clear communication and setting expectations. Understanding the impact of generational programming on recognizing mismatches. The importance of feedback and expectations in team interactions. Key Timestamps [07:40] – Managing relationships with former friends at work. [19:19] – Establishing clear expectations and mechanisms for accountability. [29:26] – Framing and managing triggered reactions in conversation. [36:00] – Embracing fluidity in relationships without overthinking. [43:28] – Clear expectations are key for success. Episode Quote “Just because you like people that doesnt mean youre a good manager.” - Lia Garvin Episode Resources Connect with Lia Garvin on her Instagram Also check out Lia's Besting Selling Book: “THE UNSTOPPABLE TEAM: A simple formula for managing your team, reducing overwhelm, and increasing revenue” If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I dive into a question I have received from high-achieving women who despite impressive accomplishments still feel stuck or held back by their own “glass ceiling.” Drawing from real-life coaching conversations, I walk us through my powerful five-step process to getting unstuck, breaking through mindset barriers, and stepping fully into your next level. In this episode, you'll hear all about shifting your identity, taking aligned action, building meaningful self-awareness, communicating with your subconscious, and fully rewiring your programming to create lasting change. I not only explain each step but also share practical strategies from breathwork and EFT tapping to everyday mindset tools that you can start using right away, whether you're ready for one on one support or just exploring what's possible. If you've ever felt like you're meant for more but just can't break through to your next chapter, you won't want to miss this episode! Key Takeaways: Validating that all high-performers, regardless of accomplishments, encounter barriers to growth Importance of inner fulfillment beyond external checklists The need to clear unhelpful programming before building new patterns If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this special Thanksgiving episode, I invite you to a brand new EFT focused entirely on gratitude. Drawing inspiration from practices like the "Rampage of Appreciation" from Abraham Hicks' Ask and It Is Given, I will guide you through a gentle, positive tapping exercise designed to help you elevate your mood, no matter how you're feeling today. Whether you're surrounded by loved ones, celebrating solo, or simply in need of a moment of self-care, this episode offers a supportive space to honor yourself and cultivate appreciation for the little (and big) things in life. So find a comfortable spot, follow along with my cues, and open yourself to the gift of gratitude this Thanksgiving season. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Encouragement to find something, however small, to appreciate even on difficult days Validation for all types of Thanksgiving experiences Emphasis on the coexistence of gratitude and hardship If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In today's quick hit episode I dive deep into the transformative impact of coaching, mindset work, and the art of personal embodiment. Drawing inspiration from a recent group coaching I get into why real breakthroughs happen not in isolation, but through shared support and visibility. I unpack the importance of seeing yourself as the confident, capable version you aspire to be and how your physiology, tone, and energy speak even louder than your words. With practical advice, personal anecdotes, and actionable journal prompts, this episode is a call to prioritize your growth, embrace vulnerability, and discover the power that comes from truly embodying your next-level self. Whether you're seeking a mindset shift, stuck at a plateau, or simply craving more out of life, get ready for an honest, uplifting conversation that reminds you: change starts with who you are, not just what you do. Key Takeaways: Importance of not doing the work alone; value of external perspectives Emphasis on the importance of implementation — not just consuming knowledge Distinguishing between surface-level challenges and deeper, unaddressed issues If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this episode, I am here to support high performing professional women who feel overwhelmed by persistent, racing thoughts. In this EFT I acknowledge the stress, frustration, and self doubt that come with overwhelming thoughts, and lead you towards acceptance, forgiveness, and clarity. Tune in for a powerful practice that invites inner peace, confidence, and a renewed sense of control—perfect for anyone ready to move beyond self-doubt and step into a calmer, more empowered state of mind. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Observing how these thoughts create a sense of stuckness and hinder progress Thanking the thoughts for revealing unwanted emotions and clarifying desired feelings Welcoming peace and tranquility Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to a reair episode of "You Can Call Me Bossy Podcast "! In this very first interview of the podcast Mary and her guest dive deep into the challenges and triumphs of women's assertiveness in a discussion that strips back the layers of being labeled "bossy". Joining us today is Kimberly Dashiell who, at 61, is a beacon of resilience and inspiration. Kimberly shares her compelling journey from the acting stages to becoming a fitness and health coaching guru. After the pandemic dealt a harsh blow to her business, Kimberly emerged stronger, reinventing herself and her brand in the digital world—a world where her voice, once stifled both in her childhood and online, now resonates with clarity and purpose. She gets into the complexities of self-expression for women across generations, from her feminist mother's lessons to fostering a world where girls can grow up assertive without being silenced by the "bossy" tag. This episode is a powerful conversation about the strength of self-trust, the journey towards authentic communication, and the importance of challenging the perceptions that bind the true potential of women. Key Takeaways: Learn about the power and pitfalls of being labeled bossy actually means. Learn about the double edge sword of the word “Bossy” Learn about self assertion and how not to make things that people say mean anything about you. Key Timestamps [6:20] – Refreshing the word bossy [20:23] – Challenging the gender labels [26:46] – The perception of women in leadership [36:53] – The Stigma of “Bossy” in Social Perception [40:42] – Balancing assertive and sensitivity Episode Quote “So if you're keeping someone alive, you can call yourself bossy and that's self permission.” - Kimberly Dashiell “Strength is built in the body. If you try and build it in your brain it's going to be hard. So make things easy on yourself.” - Kimberly Dashiell Episode Resources For all things Kimberly Dashiell visit her website right here: https://www.kimberleydashiell.com/ Connect with Kimberly Desheild on her Instagram: @KimberlyDashiell If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I get into a real life coaching conversation about setting boundaries without guilt or over explanation. Inspired by a client struggling to gracefully decline a lunch invitation from someone who once drained her energy and made her work life difficult, I unpack the stories we tell ourselves about our worth and qualifications, especially in the aftermath of tough relationships. This episode will guide you through questioning the narratives you hold, taking radical responsibility for your choices, and standing confidently in your decisions reminding us all that our time is precious. If you've ever worried about how to say “no” with authenticity or felt responsible for someone else's discomfort at your boundary, this episode is packed with insights and strategies you won't want to miss. Key Takeaways: The importance of identifying stories we make up about ourselves in challenging situations. The risk of over-explaining and unintentionally leaving the door open for more interaction. Encourages listeners to prioritize self-respect and personal boundaries. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. If you've ever felt labeled as too much or found yourself overwhelmed by life's endless to-do lists, this episode is your permission slip to lean in and thrive. I will walk you through a special tapping session designed to help you accept and move through those feelings of overwhelm, rather than resist them. Drawing inspiration from the themes from The Power of Now, I guide you toward embracing your emotions, releasing negative self-talk, and finding clarity. Whether you follow along visually or just listen, get ready to stand in your power, choose peace over chaos, and own your bossy! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Acceptance rather than resistance of overwhelm. Challenging societal narratives and accepting difficult emotions instead of rushing to move on. Affirming readiness for peace and alignment. Episode Resources: Link to the Original EFT Tapping Session:CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I dive deep into the idea of truly celebrating every win—big or small—and the power this holds, especially for high performing women. From maintaining lifelong friendships, building a thriving business from my bed, and facilitating transformative breath work, to celebrating personal rituals and even the joy of baking my grandmother's whoopie pie recipe, I share stories that remind us all that our everyday accomplishments deserve to be recognized. Tune in for inspiration, practical prompts, and a much needed reminder: let it all count and celebrate yourself every step of the way! Key Takeaways: The challenge of recognizing little things as victories. The importance of letting all achievements—big and small—count. Why sharing personal and business wins publicly is key, especially in the digital era. Episode Resources Link To Original Post HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This EFT tapping is a powerful tool for working through overwhelm, especially for high-performing professional women. Reflecting on my own experiences during a hectic period of travel and personal challenges, I share insights about the realities of feeling overwhelmed and the importance of embracing self-worth, balance, and the courage to ask for help. Whether you're navigating stressful circumstances or simply seeking ways to thrive, this episode offers practical support and inspiration to step into your power and own your bossy. Share it with a friend and remember standing in your power is always possible. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Encouragement to embrace leadership qualities and stand confidently in their power. Encouragement to explore personal responsibility and the intention behind staying in overwhelm. Exploring How overwhelm is a choice and its potential benefits or triggers. Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another episode of the You Can Call Me “Bossy" podcast. Today's episode features a truly inspiring conversation with Jessica Noonan, a senior director of customer success in the digital marketing world and someone who's been a part of the Align and Empowered Project since 2020. This is Jessica's first podcast, and she shares an honest look at her journey through leadership, mindset shifts, and a life-altering cancer diagnosis. Jessica and I, dive into Jessica's experience of stepping away from work for a year to undergo treatment for stage four colon cancer, and how that forced pause transformed not only her sense of self but also her approach to leadership. We discuss how the Align and Empowered Project helped Jessica create meaningful non-negotiables in her life, reframe limiting beliefs, and develop the kind of internal resilience that carried her through her toughest days. Jessica opens up about what it's really like to be a woman in leadership, especially when your identity is closely tied to your career, and how she found new ways to claim her role as a boss not just by title, but by truly believing in her own power. This episode is a permission slip to be unapologetically bossy, to own your space, and to invest in the kind of deep inner work that supports radical growth even when life throws you curveballs you never could have predicted. So, whether you're tuning in as a leader, a survivor, or someone seeking motivation for your next big transformation, get ready to be inspired by Jessica's story of courage, leadership, and self-discovery. Key Takeaways: The importance of asking for help, breaking the myth that leaders must do everything themselves. The importance of non-negotiables and forming healthy habits. Importance of vulnerability and authenticity in leadership roles. Key Timestamps [6:20] – Stage 4 Colon Cancer Diagnosis [11:36] – Leadership, Growth, and Resilience [20:03] – Mindset and Leadership Transformation [29:31] – Embracing Growth and Transition [34:50] – Facing Challenges Like a Project [42:31] - Invest in Yourself to Lead Episode Quote "You earned this place where you are. You can be here. You, you have permission to be the boss, you know, to be in charge, to be a leader. You've proven that you can do that." - Jessica Noonan If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I get into the myth of hustle culture and the belief that success only comes from burning out and pushing beyond your limits. Inspired by recent conversations with both a long-time client and a high achieving professional struggling with the pressure to prove her worth, I explore how we can find true success while staying cool, calm, and collected. You'll hear thought-provoking insights about breaking free from old stories, the importance of reprogramming your subconscious, and embracing a new paradigm where authenticity, creativity, and peace exist alongside achievement. Whether you're feeling trapped by the “hustle” mentality or yearning for more balance, this episode offers actionable steps to help you shift your mindset and start living the success story you truly desire. Get ready to challenge what you've been taught about success and discover a gentler, more joyful path to living your best life. Key Takeaways: Why it's vital to seek evidence supporting the possibility of success with ease and authenticity. The role of daily intention and focus in shifting belief systems. Emphasis on the necessity of identity shift and personal reprogramming. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. Are you feeling depleted by constant work, struggling with work-life balance, or finding it hard to say no? This heartfelt EFT approach to it all and practical insights will support you in protecting your well-being. Get ready to take radical responsibility for your life, embrace the importance of boundaries, and make choices that serve both your career and your personal health. This episode is all about putting yourself first so you can truly thrive in just a few focused minutes. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Concept of “radical responsibility” for one's life and career Acceptance that trying harder isn't the solution Affirming that implementing boundaries is both safe and essential for professional performance Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This powerful quick hit episode dives deep into an all-too-common experience: the frustration of feeling stuck, asking ourselves, “Why am I here again?” Inspired by a recent group coaching call inside my membership, The Club, we explore why we keep facing the same challenges, even as we grow. I will unpack the layers of personal development, how some problems have roots in our unconscious mind, and how growth often means encountering old struggles at new levels. Plus I also highlight the power of coaching and relatable mentorship, sharing real-life examples and advice for anyone feeling like they're circling back to old issues. Tune in for stories, insights, and actionable wisdom to help you see these moments not as setbacks, but as opportunities for growth and expansion. Key Takeaways: The difference between presenting (surface-level) issues and root causes Importance for coaches, mentors, or leaders to have gone through what their clients are experiencing When old issues resurface, it usually signals a new opportunity for learning or growth If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this replay, I dive into the topic of asking for help—especially when you're a high performer who feels you should have it all figured out on your own. This Episode explores the challenges and self-imposed pressure that come with believing you shouldn't need support from others. It is designed to help you regulate your emotions and encourage self-support, even when it feels tough to reach out. Tune in to learn, tap along, and discover why asking for help is truly a strength. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Tackling self-imposed expectations to figure everything out independently The shame associated with needing help or support Discussing high performer mindset—feeling pressure to be self-sufficient Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to a Replay episode of the You Can Call Me “Bossy" podcast. Today, I have a replay of one of my favorite interviews from 2025 - a truly inspiring guest, Eleanor Prisco. Eleanor is a dedicated money and mindset coach who focuses on empowering women to achieve financial independence and confidence. In this episode, we dive deep into Eleanor's personal journey from a financially challenging upbringing to becoming a financial strategist helping others. We'll explore the complex relationship women often have with money, influenced by generational patterns, societal expectations, and personal mindsets.Together, we'll unpack the concepts of financial power, mindset, and the often overlooked cycles of money. Eleanor shares invaluable insights on overcoming shame and guilt associated with financial decisions, advocating for oneself in financial matters, and the significance of understanding your personal money story.Whether you're looking to rebuild your relationship with money, seeking practical financial strategies, or simply want to be inspired by someone who's turned financial adversity into empowerment, this episode is a must-listen. Key Takeaways: The importance of financial mindset and education is often neglected in formal systems. Differentiation between guilt (wrong choices with money) and shame (inherently bad with money). Importance of increasing women's voices and influence in the finance industry. Key Timestamps [7:45] – Diverse financial strategies and investments. [18:17] – Navigating social expectations and assertiveness challenges. [29:50] – Examining savings-investment cycle, alignment critical. [37:25] – Strategies and mindset create sustainable financial relationships. [45:33] – Perceptions and fears about wealthy women. Episode Quote "You can be so surprised and delighted when you stand up for yourself." - Eleanor Prisco Episode Resources Instagram: @Eleanorprisco If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This powerful quick hit episode is all about motivating high-performing women—and anyone who finds themselves stuck in a loop of endless learning—to put their insights into action. If you spend more time listening to podcasts, reading self-help books, or attending workshops than you do actually practicing what you learn, this discussion will help light a fire under you. Packed with tough love, actionable advice, and inspiring quotes from thought leaders, I explore why it feels so hard to move from knowing to doing, and how even small steps toward implementation can help you push past your personal glass ceiling. Get ready for an honest, motivational conversation that might just be the permission slip you need to shift from consumption to transformation. Key Takeaways: Implementation as a tool to break through personal barriers and glass ceilings. The value of support and community in pushing past resistance. Implementation as a “muscle” that needs practice and reps. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTokGrab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session I guide us through a powerful EFT designed especially for those navigating the emotions and doubts that come up when asking for a higher salary. This episode offers a powerful, bite-sized EFT tapping session designed especially for high-performing professional women who sometimes need a fierce reminder of their worth. Through relatable confessions and unapologetic affirmations, I will guide you from feelings of doubt and overwhelm to a place of self-assurance and pride. Whether you've been questioning your path or just need a boost, this episode is your quick, uplifting reset to remember exactly who you are and why you're so damn good at what you do. Let's tap into your power together! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Recognizing the impact and value you contribute to the world Rejecting the need to apologize for being oneself Standing firm in the conviction of doing what one is meant to do Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode I get into a transformative practice straight out of my October workshop, focused on “identity shifting” into Money Magnet Mode. Whether you're dreaming of more abundance, a new home, better health, or a fresh start in any area of life, this episode guides you through a powerful journaling ritual designed to help you bridge the gap between where you are now and the version of yourself who already has what you desire. Grab your journal, light a candle, and get ready to step into your next level. This episode is all about letting go of what no longer serves you, so you can fully align with your most abundant, empowered self. Let's get bossy and manifest the life you deserve! Key Takeaways: Transferring all misaligned qualities to a new “release” list Explanation of how mental rehearsal and visualization impact subconscious beliefs and behavior Encouraging consistent practice to create new neural pathways and embody the desired identity If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another live EFT tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's show, I share a behind-the-scenes, tapping session with my longtime client, Jennifer. You'll learn how I guide my clients through EFT sessions, beginning with measuring intensity on a scale from one to ten before tapping through scientifically proven meridian points to clear negative energy. This session emphasizes the importance of acknowledging the hard stuff first, and reassures that EFT tapping is a forgiving, accessible practice—perfect for anyone working to support themselves at any stage. Tune in for a powerful example of showing up for yourself, and discover how EFT can help you navigate whatever comes your way. If this session resonates with you, don't forget to reach out or share the episode with someone who might benefit! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: To recognize and address negative emotions, rather than ignore them Belief that “what you resist persists” Reminder that one cannot “mess up” EFT If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to a replay special episode of the You Can Call Me “Bossy" podcast. In this I take you behind the scenes of my most recent master practitioner NLP immersion—a transformative week filled with growth, deep inner work, and powerful breakthroughs. This episode I bring together a dynamic collective of women who share a passion for making a real impact in business and life. Each woman shares her unique journey of unapologetically pursuing her dreams, the alignment practices that keep her grounded, and heartfelt advice for women looking to fully own their power—without worrying about being “too much.” From walking in silence and hypnosis, to tapping, movement, and Kundalini yoga, the conversation is packed with actionable wisdom and real-life stories of courage, resilience, and transformation. Get ready for honest insights, a touch of humor, and the kind of hard-won advice that will fuel your own evolution. Hit play and join this circle of leaders as they invite you to show up, claim your space, and become the person you were always meant to be. Key Takeaways: Importance of consistency and showing up for oneself. Knowing what's right for oneself regardless of others' opinions. Making subconscious reprogramming mainstream, integrating faith and business. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode I dive into Taylor Swift's latest album, Life of a Showgirl, and explore five powerful ways Taylor embodies what it means to be “bossy”—in the best possible sense. I share my perspective as a newer Swiftie, reflecting on how Taylor's unapologetic joy, savvy business moves, and bold sense of purpose inspire women everywhere. If you're looking for evidence of what's possible when you own your power, this episode is packed with insights drawn from Taylor's lyrics, interviews, and her approach to life and business. Whether you're a die-hard Swiftie or just Taylor-curious, tune in for a celebration of authenticity, self-confidence, and staying true to yourself bossy and all. Key Takeaways: Songs as evidence of Taylor calling out negativity and celebrating authenticity The skill of presence, self-awareness, and authenticity as Taylor's strengths Encouragement for others, especially women, to own their differences unapologetically If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session I guide us through a powerful EFT designed especially for those navigating the emotions and doubts that come up when asking for a higher salary. If you've ever hesitated to advocate for your true worth in a job interview, felt unworthy of big compensation, or struggled to confidently ask for what you deserve, this short and transformative EFT session is here to help you rewrite those beliefs and empower you to recognize your incredible value. Get ready to tap along, release old blocks, and step into the mindset that you can—and should—ask for the compensation you desire. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Looking into internal pressure of needing to “prove” oneself before asking Declaring self as an asset to any company Declaring the salary and opportunity as already yours Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode I am shining a light on those sneaky, often unseen obstacles that keep ambitious women feeling stuck—whether it's in your career, relationships, wellbeing, or your quest for that elusive “more.” We'll unpack the six most common invisible barriers, from the nagging “I'm not qualified enough” loop to the all too familiar comfort zone quicksand. Along the way, I'll share personal stories and practical insights to help you identify these limiting beliefs, challenge your stories, and step boldly into new opportunities. Plus, hear how subconscious reprogramming and other powerful tools can help you rewrite your narrative and claim the abundance, achievement, and fulfillment you truly deserve. If you've ever looked successful on paper but felt like you were running into brick walls you couldn't explain, this episode is for you. Get ready for actionable mindset shifts, real talk, and plenty of permission slips to go after what you want unapologetically. So grab your headphones and join me as we bust through the invisible barriers keeping high-achieving women stuck! Key Takeaways: Importance of questioning the validity of self-doubt vs. actual requirements Examining the roots of undeserving feelings Warning that this mindset can serve as an excuse to stay comfortable and small Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault EP 210 - From Resistance to Alignment: Client Testimonial with Lindsey on Growth, Coaching, and Owning Your Power CLICK HERE to book a discovery call for LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _______________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else's needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn't selfish—it's essential. Today I will guide us through the powerful practice of tapping to help release negative energy and anxiety, especially when it comes to using your voice in high-stakes environments like the boardroom. Inspired by real client experiences, I explain how feelings of contraction and self-doubt can hold us back from speaking up, and how EFT tapping offers a simple, effective way to move through those blocks. Whether you're following along with the audio or checking out the linked Instagram video, this episode is all about making space for confidence, clarity, and self-expression. Get ready to tap in, let go, and discover the empowering benefits of using your authentic voice where it matters most. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Emphasis on taking the necessary time to process and release negative energy How negative emotions can “take over” and block proactive action or speech Goal: Make space for more positive energy Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with my powerhouse of a client, Lindsey Higgins, for an open and deeply honest conversation about growth, self-discovery, and transformation through coaching. Lindsey, an embodied acting coach and theater director from Portland, Maine, shares her inspiring journey from feeling stuck and unfulfilled to finding true alignment in both her career and personal life. Her and I dive into the discomforts and breakthroughs of vulnerability, the power of rewriting old stories, and the radical shifts that come from doing the deeper subconscious work. If you've ever felt resistant to change, wished for more in your life, or wondered what it looks like to be truly seen and celebrated, this episode is your invitation to step into growth, celebrate your wins, and claim the life you truly desire. Get ready to be inspired by Lindsey's courage, resilience, and candor—this is a conversation you won't want to miss! Key Takeaways: Contrasts between comfort zone behavior and transformative nudges Just keep showing up despite discomfort Healing relationship with anger: from enmeshment to healthy detachment and curiosity Key Timestamps [6:17] – Journey to Service [18:54] – Entrepreneurial Journey of Self-Discovery [23:06] – Finding Passion in Theater [30:54] – Exploring the Meaning of Anger 43:03] – Openness Fuels Transformation Readiness [47:27] - Embracing Exploration Amidst Fear Episode Quote "It's never going to look like what you think it's going to look like, and it's bigger than you could have ever imagined. - Lindsey Higgins Episode Resources Instagram - @Embodiedactingcoach Tiktok - https://www.tiktok.com/@lindseyjadehiggins If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode I am getting into one of the most common—and sneakiest—pitfalls in personal growth: believing you've already worked through your biggest blocks and don't need to revisit them. Inspired by a powerful group coaching session, I share how saying “I already worked on that” can actually prevent us from making real progress. Get ready for insights on peeling back the layers of self-awareness, understanding the true purpose of emotional triggers, and embracing ongoing growth at every new level. Whether you're deeply invested in your own development or just curious about how to handle those old patterns that keep resurfacing, this episode is packed with practical wisdom and real-life examples that will help you stay open, honest, and empowered on your journey. Key Takeaways: The importance of revisiting issues at new stages for deeper growth. Empowerment comes from recognizing returning patterns and choosing conscious responses. The “work” is ongoing discomfort, not the absence of struggle. Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else's needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn't selfish—it's essential. Are you overwhelmed, feeling like asking for help might make others question your abilities? You're not alone. This episode offers an EFT tapping session designed to help you work through those fears of being seen as “not enough” or “unable to handle it.” Join me as I guide you through recognizing your own value, finding the courage to ask for what you need, and discovering that you truly are, as I like to put it, “really fucking good at what you do.” If you've ever worried about burnout or being misunderstood at work, this episode is for you. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Reconsidering blame: shifting responsibility toward management if help is not available Recognition of the potential risk of burnout if help is not requested Emphasis on it being safe to ask for help Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode I get into some of my favorite takeaways from “The Illusion of Money” by Kyle Cease—a book that challenges everything we think we know about wealth, abundance, and self-worth. Far more than a book about money, Cease's work offers a powerful mindset shift, urging us to embrace inner healing, daily meditation, and radical acceptance of the present moment in order to invite true abundance into our lives. With relatable stories, a sprinkle of humor, and actionable wisdom, this episode will make you question the limits you've put on yourself—and inspire you to choose expansion over contraction. So grab your headphones and prepare for some game-changing insights that will help you reconnect with your worthiness and say yes to a more abundant, aligned life. Key Takeaways: Focus on meditation as a tool for self-discovery. The idea that wanting “more money” or “a better life” is often a symptom of not accepting the present. Importance of identifying and acting from true intention. Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault The Illusion of Money book by Kyle Cease If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else's needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn't selfish—it's essential. Today, fresh off an inspiring workshop of my membership club, I share about identity shifting, manifestation, and the power of moving beyond what you can see and feel right now. This episode is centered around the mantra, “There has to be a better way”—a life-changing mindset shift for when you feel stuck in struggle. I gently guide you to ask for more from life, signaling your subconscious to find new solutions and new paths to abundance. Get ready for practical inspiration and a powerful EFT tapping session designed to move you from resistance to receiving. Tune in, tap along, and remember: sharing is caring, so pass this episode along to anyone who might need it! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: The concepts of the 3D, 4D, and 5D worlds. Explaining common discussions around manifestation and subconscious reprogramming. Finding New Solutions and Pathways to abundance! Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with the unstoppable Dr. Robin—a powerhouse executive coach, international speaker, and clinical psychologist who is boldly launching her new book, Marriage, Incorporated: The Boardroom Blueprint for a Lasting Love. Dr. Robin shares her unapologetic, go-for-it attitude and dives deep into the passion behind her work, helping leaders and couples create opportunities for success in every area of their lives. Together, Dr. Robin and I explore the importance of reclaiming words used to label assertive women, dissect the difference between coaching and therapy, and discuss why relationships benefit from having an actual strategy just like thriving businesses do. You'll hear Dr. Robin's take on the courage it takes to defy expectations, the transformational power of learning, and how her viral TEDx talk on empowering young women sparked important conversations worldwide. Plus, she shares practical insights for anyone ready to take charge of their personal growth, relationships, and ambition—without apology. Mark your calendars—Dr. Robin's book launches September 18th! In the meantime, get ready for an empowering conversation that will have you rethinking what's possible when you let go of perfection, tune out external judgments, and own your unique version of “bossy.” Key Takeaways: Rejecting "no" and finding ways around barriers Importance of self-inquiry and learning versus simply winning or losing Shifting marriage/relationship narratives from "hard work" to "dedication and decision" Key Timestamps [6:34] – Self-Reflection or External Projection? [13:04] – Therapy First, Then Coaching [23:58] – Embracing Imperfection and Letting Go [28:57] – Impact of TEDx Talk [34:28] – Empowering Women Through Menopause Conversations [43:08] - Overcoming Resistance for Progress Episode Quote "That, to me, is powerful, that you can plant a seed and you have no idea, and maybe you'll never even see it come to fruition, but you're part of that person's process of growth, and that's cool." - Dr. Robin Episode Resources Instagram: https://www.instagram.com/drrobinbuckley/ Facebook: https://www.facebook.com/profile.php?id=61578967486178 TikTok: https://tiktok.com/@drrobinbuckley Threads: https://www.threads.com/@drrobinbuckley LinkedIn: https://www.linkedin.com/in/dr-robin-buckley/ Bluesky: https://bsky.app/profile/drrobinbuckley.bsky.social YouTube: https://www.youtube.com/@DrRobinBuckley Pinterest: https://www.pinterest.com/drrobinbuckley/marriage-inc/ Ted YouTube Video: Why I Gave My Teenage Daughter A Vibrator If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode I am fresh from the salon and ready to share some major inspiration, diving into one of my all-time favorite books: Ask and It Is Given by Esther and Jerry Hicks. If you've ever been curious about the Law of Attraction—or thought “Isn't that just woo-woo stuff?”—this episode is definitely for you. I break down my top highlights from the book, sharing insights that have helped me through my own personal transformation and have impacted countless clients on their journeys. I explore powerful concepts like how our thoughts shape our reality (whether we know it or not), what it means to practice the "art of allowing," and why true success is all about the joy you feel—not the number in your bank account. Whether you're looking for a mindset reset, exploring manifestation, or just want real talk about honoring what makes you happy, tune in for my unscripted, honest reflections. Key Takeaways: The importance of focusing on what you actually desire The need to shift vibration for change to occur Making the journey enjoyable versus stressful Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault Ask and It Is Given book by Esther and Jerry Hicks If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ___________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This replay is all about "Surrendering to the Now"—a theme that's both challenging and deeply transformative. I dive into what it really means to accept the present moment, drawing on insights from Eckhart Tolle's The Power of Now and Kyle Cease's teachings, and shares how surrendering doesn't mean giving up; it's about facing reality as it is and choosing your next step from a place of clarity. Whether you're new to EFT or looking for a quick, impactful reset, this "tapping on the go" session is designed to help you release resistance and make space for what's next. Grab a quiet spot, get comfy, and let's get started! So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Acknowledgment that accepting “the now” can be difficult or uncomfortable. Emphasizing that what is already here cannot be changed at the moment—focus shifts to responding. Explaining that accepting the now doesn't mean passive resignation. Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode I get into one of my favorite topics: money mindset. I share my personal journey of healing my relationship with money, drawing inspiration from the influential book Secrets of the Millionaire Mind by T. Harv Eker. This episode is about the importance of owning your "money story," addressing the ways our early programming shapes how we think, feel, and act around money. Throughout the episode, I will reflect on key passages from the book—literally flipping through my post-it-filled copy and discussing how these concepts about wealth, personal responsibility, and abundance continue to shape my own life and coaching practice. Whether you've struggled with limiting beliefs about money or you're ready to start having bigger, more empowering conversations about wealth, today's episode is packed with insights and practical wisdom. Get ready for honest reflections, relatable stories, and a gentle nudge to take ownership of your financial journey so you, too, can become a master of your money mindset. Key Takeaways: When good people have money they do good things Getting triggered by money conversations is a gateway to transformation Rich people believing I create my life, versus others believing life happens to me. Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault Secrets Of A Millionaire Mind I Will Teach You To Be Rich If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else's needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn't selfish—it's essential. If you've ever felt weighed down by inherited narratives from your parents, society, or even past generations, this episode is your opportunity to start letting go. This is a reminder that growth isn't about never stumbling—it's about recognizing our limiting beliefs faster and knowing how to move through them. Tune in for practical wisdom, a soothing guided tapping exercise, and your weekly dose of courage to step boldly into your power and rewrite your story. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Releasing the stories that are not working for you There's no shame in having limiting stories; it's part of being human. The goal isn't to be without obstacles, but to recognize and address them more efficiently. Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I welcome Brittany Heyboar, the dynamic force behind Unlock Her Co, for a deep-dive conversation about embracing our so-called "too muchness" and learning to own it as a superpower. Brittany, a former corporate climber turned subconscious reprogramming and embodied strategy coach, opens up about her lifelong journey of being labeled as "too much"—from her vibrant personality and booming voice to her ambitious presence in the corporate world. She shares powerful personal stories about shrinking herself to fit in, how she finally broke free from self-doubt, and the pivotal role subconscious mind work played in reclaiming her voice. Together, Brittany and I tackle the loaded word "bossy," unpacking why it triggers us, how to shift our relationship with it, and why owning your bossiness can actually be a key to living in alignment with your true self. If you've ever felt like you were "too much," struggled to trust your own instincts, or wondered how to channel your energy and leadership in a way that serves both you and your community—this conversation is your permission slip. Key Takeaways: Importance of permission to own one's power and unique model of the world Slow reclamation of true self through entrepreneurship and subconscious work Importance of energetic self-awareness and managing one's presence Key Timestamps [2:30] – From Climbing to Conscious Coaching [7:51] – Understanding "Bossy" as Personal Perspective [18:08] – Reflecting on Generational Freedom Choices [28:45] – Discovering New Paths: Post-Corporate Insights [36:59] – Adjusting Communication Without Losing Self [44:08] - Trusting Yourself in Decision-Making Episode Quote “ I couldn't unlearn the fact that I was only helping people with the 5%, which is not a whole lot, and what drives you, your reality and your results and the fact that I was really missing 95%, which is again in that subconscious nervous system space." - Brittany Heyboer Episode Resources https://www.instagram.com/unlockherco/ https://unlockherco.com/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! - Here are some additional resources for you: FREE RESOURCE: GET OUT OF YOUR OWN WAY PROMPT VAULT: A FREE Vault of 50+ Journal Prompts to Help You Unblock Your Mind and Unlock Your Next Level LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week's quick hit episode dives deep into The Busy Trap. That overwhelming cycle where staying constantly busy feels like the only path to success. Inspired by real conversations from the club's August group coaching session, I unpack the limiting beliefs that keep so many high-achieving women stuck in patterns of overwork, guilt, and self-sabotage. We explore how stories about laziness and productivity can quietly undermine our goals, and why it's so important to examine the narratives we tell ourselves about rest, ambition, and what it really means to be successful. If you've ever felt like you can't get out of your own way or struggled to balance downtime with drive, this episode offers practical insights and the tough love you need to start shifting your mindset—for good. Tune in for a candid exploration of why being busy isn't always better, and how giving yourself permission to pause can be the most powerful move you make. Key Takeaways: Importance of “being” over just “doing” The stories we tell ourselves versus what's actually happening How controlled downtime is different from avoidant “numbing out” Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else's needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn't selfish—it's essential. In this episode, I open up about losing my father in 2019 and navigating the months of stress, uncertainty, and mixed emotions leading up to and following his passing. After enduring years of his illness and struggle, I found myself grappling with both grief and a surprising sense of relief. This journey of complex feelings was illuminated for me while listening to the “Joy and Pain Share a Lane” episode from the Earn Your Happy podcast by Lori Harder, which highlighted how intertwined our difficult and joyful experiences can be. That message inspired today's special EFT tapping session. Whether you're moving through grief, grappling with conflicting emotions, or just curious about EFT tapping, I hope this episode brings you some comfort and a sense of understanding. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: What living with daily uncertainty can lead to. The positive impact of hard moments in one's life. The resonance and significance of the “Joy and Pain Share a Lane” concept Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE Joy and Pain Share a Lane Original Podcast with Lori Harder: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week's quick hit episode picks up where I left off in the last episode about the six steps of manifestation, zooming in on what I believe is the most crucial—and overlooked—part of the process: clearing out subconscious blocks and negative beliefs. This episode explains why just “feeling it to receive it” isn't enough, and dives deep into practical techniques like NLP, breathwork, EFT tapping, hypnosis, and journaling that can help you truly shift your mindset for real results. I also share insights on how uncovering and clearing what's really standing in your way can unlock new emotions, beliefs, and the confidence to manifest your biggest goals. Whether you're brand new to manifestation or looking to breakthrough your next big block, this episode is packed with empowering, actionable advice to help you step boldly into the life you desire. Key Takeaways: That "feeling it" isn't enough without deeper work. Encourages listeners to build achievable bridges between their current reality and their ultimate goal. Importance of being curious about discomfort to uncover limiting beliefs needing to be cleared. Episode Resources: CLICK HERE for the FREE RESOURCE: Get Out Of Your Own Way Prompt Vault CLICK HERE to listen to Episode 194 for the 6-steps to Manifestation Framework If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is a powerful tapping session that's all about breaking through fears and stepping into your full potential—whether you're chasing a $20k raise in your career or your business. This episode focuses on transforming your money mindset by viewing money as your greatest resource. Tune in for a quick, accessible session that promises practical shifts and opens the door to abundance—plus tips to make the most of your tapping practice. Let's tap into possibility and abundance together! So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Take Aways Reframing money from a moral or emotional entity to a neutral tool. Emphasis that consistency in tapping increases sensitivity to shifts. Money is a resource and we all need it to live whether we like it or not. Episode Resources: - CLICK HERE for the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I am joined by the formidable Dr. Amy Athey, a sport and performance psychologist with over 25 years of experience working with high performers in sports, military, and business. Dr. Amy shares her journey from being a collegiate All-American basketball player to helping organizations and individuals build resilience, enhance wellness, and unlock their highest potential. Together, Dr. Amy and I dive deep into what it means to be labeled “bossy” versus being recognized as a leader, reflecting on generational shifts, cultural expectations, and the power of reframing. We talk about women supporting women, the challenges of leadership in male-dominated industries, and the critical importance of community, mindset, and reflection for high-achieving women. Whether you're an entrepreneur, climbing the corporate ladder, or seeking more from your career and life, this episode is filled with wisdom on embracing your ambition, fostering authentic connection, and leading bravely—even when labeled “too much.” Tune in and get inspired to own your power, support your community, and redefine what it means to be bossy Key Takeaways: Importance of mindset, resilience, and beliefs for high achievement and effective leadership. Discussion of generational shifts in labeling female leadership traits. Importance of community for high performing women seeking “more.” Key Timestamps [5:53] – Sleep Performance Training for Leadership [11:42] – Challenging Women's Leadership Perceptions [24:50] – Pioneering Women in Corporate Battles [39:54] – Embrace Greatness Amidst Judgment [49:19] – Importance of Team Fit Episode Quote “I find the women actually end up being less threatened because they already have a seat at the table, maybe they are looking to lift and propel up. A lot of times men can be a little bit more hesitant or guarded because they view it as immediate competition." - Dr Amy Athey Episode Resources Connect with Dr. Amy on Instagram: @Amyathey Check out Dr. Amy's Official Website: https://www.atheyperformance.com/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! - Here are some additional resources for you: FREE RESOURCE: GET OUT OF YOUR OWN WAY PROMPT VAULT: A FREE Vault of 50+ Journal Prompts to Help You Unblock Your Mind and Unlock Your Next Level LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! This week's quick hit episode is coming once again from another walk on the beach and we are embracing authenticity and the power of real-life moments. I am breaking down my signature Six Step Manifestation Framework—a high-level, actionable guide to help you get out of your own way, own your power, and become the most magnetic, unapologetic version of yourself. Whether you're new to manifestation or looking for a refresher, I walk you through the key steps: deciding you're worthy, clearly declaring your desires, breaking down mental blocks, embodying the feelings, taking aligned action, and finally, making space for magic. If you're ready to take your manifestation practice to the next level, get cozy and join Mary for this vibrant, empowering discussion—beach vibes included! Key Takeaways: Importance of specificity and authenticity in your goals Emphasis on investing time and energy to “take down the brick wall” of resistance Recognize the outcome may not look exactly as envisioned Episode Resources: CLICK HERE to download the powerful and FREE GET OUT OF YOUR OWN WAY PROMPT VAULT Grab the MIND MAGIC book HERE Interested in downloading the MANIFESTING CONFIDENCE challenge for $97, join the waitlist to be the first to know when it is available for purchase HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is a powerful tapping session that's all about breaking through fears and stepping into your full potential—whether you're chasing a $20k raise in your career or your business.This tapping is designed to quickly get you fired up and ready to take bold action. Whether you need a boost before a job interview, sales call, or simply want to tap into your next big win, get ready to claim that $20k raise and watch your confidence soar. Remember to check the show notes below for the original Instagram video and share this episode with someone who could use a confidence boost. Let's dive in!Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: - Emphasis on using these sessions to take aligned, energetic action. - The idea that everyone can claim or manifest a $20K raise, whether via salary or business income. - Helps address fears and empower you to go after goals. Episode Resources: - CLICK HERE for the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode, I am coming to you straight from one of my favorite spots—the beach. With the soothing sound of waves in the background, I get into another set of transformative journal prompts that pave the way to uncover what's really driving us beneath the surface and designed to help you bring the unconscious into the conscious mind. Whether you're after more alignment in your business or searching for a sense of grounded success, these prompts are here to guide your self-exploration. Plus, I reveal a sneak peek from my free, newly available Prompt Vault and encourage you to peel back the layers. So grab your notebook, get comfortable, and let's discover what you truly need to hear today. Key Takeaways: Why journaling is such a powerful tool to bring unconscious thoughts to the conscious mind. The importance of uncovering unconscious patterns that influence self-sabotage, stagnation, or repetitive cycles. Discussing using these prompts to get to the heart of emotional needs. Episode Resources: CLICK HERE to grab the GET OUT OF YOUR OWN WAY PROMPT VAULT If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else's needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn't selfish—it's essential. Drawing on my years of experience coaching moms and clients through emotional freedom techniques, I share personal stories and insights, including how self-care can create a positive ripple effect throughout families and communities. Whether you're a mom, a partner, or simply someone who struggles to put yourself first, this episode is your gentle reminder that you deserve to have your cup filled—so you can pour into the lives of those you love most. Let's get started! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: The importance of putting yourself first and releasing guilt around self-care. Taking care of yourself becomes foundational to caring for family, work, and other commitments. Questioning the notion that older generations were better off for not seeking help or self-care. Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE for the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
EP 190 - Human Design, Subconscious Reprogramming, and Owning Your Ambition with Natalie BarnetWelcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I am joined by a fellow master practitioner, Natalie Barnett. Natalie isn't just a mom of three—she's a powerhouse master coach, clinical hypnotherapist, and human design expert who's passionate about helping women break free from the labels and limitations society places on them. Natalie and I dive deep into deconditioning from those old “bossy” stereotypes, discuss the power of subconscious reprogramming, and explore how understanding human design can transform your life and business. Whether you're a female entrepreneur looking for inspiration or just curious about the intersection of personal development, human design, and the magic of owning your ambition, this conversation is filled with real talk, laughter, and actionable insights. This episode might just be the permission slip you need to shine a little brighter! Key Takeaways: How human design knowledge helps set boundaries and enhance self-understanding Ripple effects of personal healing on families and past/future generations Human design as a stable lifelong blueprint Key Timestamps [6:14] – Perseverance Despite Self-Doubt [18:55] – Navigating Emotional Boundaries [32:47] – Embrace Truth Over Fear [34:31] – Ripple Effect of Personal Growth [49:51] – Choose Your Own Path Episode Quote " And the only reason why people are hesitant in my experience to follow their human design is because they have beliefs about there's one way or the right way. Because they were programmed with that but human design opens the door to so many opportunities. - Natalie Barnett Episode Resources CLICK HERE to book a discovery call for LevelUp Instagram: @Nataliebarnett Website:www.nataliebarnet.com If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode, I get into the transformative power of journaling, sharing why getting your thoughts out of your head and onto paper (or audio) is a game-changer for personal growth. Guided by both science and my own experiences as a coach, I unpack how subconscious patterns shape our decisions, often without us even realizing it—and why increasing your awareness is the first step to meaningful, lasting change. Whether you're looking to break old patterns, boost your confidence, level up your money mindset, or just stop playing small, I've got you covered. This episode also offers an exclusive sneak peek into her new “Get Out of Your Own Damn Way” journal prompt vault, breaking down strategic prompts into five powerful sections designed to shake things up, spark insight, and help clear out whatever's holding you back. Grab your journal and pen—as I am ready to lead you through some thought-provoking prompts and practical wisdom to help you step fully into your bossy, unapologetic self. Key Takeaways: Why journaling is essential for those seeking personal growth and “more” in life. Emphasizes the importance of journaling out of your head (writing, typing, audio). Noting what you're currently tolerating that your next-level self wouldn't, and choosing alternatives. Episode Resources: SHE IS READY - and I'm SO proud of this freebie, I spent time really thinking about how to put these together for you and I hope they help you - CLICK HERE to download the free resource! If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session I take us through affirmations rooted in the belief that our work is not only of high service to the world, but also truly deserving of massive compensation. Get ready to release any guilt around asking for what you deserve, and join me as I remind us all: it's okay to be unapologetic about your worth and to welcome prosperity for your unique gifts. Don't forget to like and follow so you never miss an empowering session! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Emphasis on loving one's abilities and having much to offer the world. Focus on going after what one wants due to passion. Recognition that personal desires are purposeful and intentional. Episode Resources: CLICK HERE to book a discovery session for LevelUp CLICK HERE to watch the original video on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode, I dive into a powerful conversation about confidence and how it shapes our relationships with other women—especially when it comes to competition. Inspired by a recent trip to a Beyoncé concert (and a scroll-stopping quote from Miley Cyrus: “Confident women aren't in competition”), I unpack the generational roots of rivalry among women, particularly in the workplace, and explore how these old beliefs still influence us today. This episode is about championing the belief that there is room—and opportunity—for everyone, and encourages us to imagine a world where every woman stands boldly in her confidence, supporting each other instead of tearing one another down. Tune in for a heartfelt and motivational quick hit that will leave you questioning—and redefining—what it really means to be “bossy” and confident in your own life. Key Takeaways: Emphasizing the value of uniqueness—being “a master at the thing that makes us unique.” Challenging scarcity mindset in favor of abundance—believing there are enough opportunities for everyone. Emphasizes “everything happens for a reason” and frames the redo as an opportunity for improvement. Episode Resources: CLICK HERE to book a discovery call for LevelUp! If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session is all about embracing self-confidence, unapologetically going after your dreams, and tapping into your inner power. Whether you're striving for a big goal or just need a boost of motivation, my guided affirmations and tapping exercises will leave you feeling unstoppable. Get ready to tap along, shift your mindset, and claim your desires—you've got this! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of stepping into a confident, empowered mindset. Repeated acknowledgment of working hard to create a dream life. Trusting that things are always working out favorably. Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE to watch the original video on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
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