The You Can Call Me “Bossy†Podcast is designed to support high-achieving, high-performance women navigate the label “bossy†and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy†lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be myself†and go after my dreams and goals and stand in my leadership while also being told that I was too much, too loud, too demanding, too structured. When these are the traits that are being denounced, and yet they are also the traits that others celebrate as my super powers, how do we as women reconcile that? How do we STAND IN OUR POWER AND LEADERSHIP while also making everyone else happy and comfortable? That’s what the YOU CAN CALL ME “BOSSY†podcast will aim to answer, and so much more!
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. Kicking off the second week of July, I revisit one of my most popular EFT tapping sessions—this time focusing on the theme of self-forgiveness to help listeners release blocks holding them back. I share insights on how EFT tapping can shift your beliefs and align your actions, and encourage listeners to measure their progress for greater self-awareness. Tune in and discover how you can support your own evolution with mindful, aligned action! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of EFT tapping in cultivating better beliefs and thoughts. Why forgiving yourself is so important for growth. The best way to forgive yourself and move on from anything holding you back. Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE for the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dive deep into the concept of “being” versus “doing” and how our approach to life and business shapes our results. Drawing from my personal stories and coaching experiences, I unpack the common misconception that success and fulfillment come simply from checking off to-dos, and reveal why embracing your own “beingness”—your confidence, alignment, and self-worth—holds the real key to growth and happiness. There are practical strategies to be shared in this episode for shifting your mindset at the subconscious level, offering examples from my coaching and powerful tools like EFT tapping, hypnosis, and breathwork. Whether you're ready for small steps in self-reprogramming or a major transformation, this episode is your invitation to move beyond burnout and step into the most empowered version of yourself. Key Takeaways: Emphasis on the importance and challenges of shifting from constant action (“doing”) to focusing on who you are (“being”). The importance of alignment between your actions and your desired identity. The power of the subconscious: 95% of daily thoughts are subconscious. Episode Resources: CLICK HERE to book a discovery call for LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In today's episode I lead us through a powerful under-three-minute tapping session designed to help you manifest 30k months in your business—on repeat. I walk us through the mental hurdles, limiting beliefs, and feelings of impossibility surrounding big financial milestones. This is about opening the door to abundance, embracing the belief that what is possible for others is possible for you, and getting ready to receive the tools, resources, and opportunities to reach your financial goals. Whether you're new to EFT or a seasoned pro, this bite-sized episode is a quick, inspiring boost to your abundance mindset. Get ready to tap along and invite those 30k months into your business! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Stating the dream and desire for $30k months in business Recognizing the challenge of believing in the possibility Suggesting there are many reasons and ways it can happen Episode Resources: CLICK HERE to book a LevelUp Discovery Call CLICK HERE to watch the original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
EP 180: REPLAY - Getting Over People-Pleasing and Stepping Into Your Bossy with Julia Costa Welcome to another replay episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with my good friend Julia Costa exploring the complexities of self-assertion versus people-pleasing, a challenge I've personally navigated and I know so many of you have as well. Julia and I will also look back at our career paths, discussing the high-stakes environment at Lululemon, where Julia faced a pivotal turn in my professional life. From there, we'll share insights into personal safety, the importance of understanding communication styles, and of course power of mindset work. As someone who has seen immense growth from using hypnosis and subconscious reprogramming, I'm excited to offer you these valuable perspectives on these tools. So, tune in as we unpack these experiences, celebrate our friendship, and offer guidance on using your voice powerfully yet empathetically in your own life. Key Takeaways: Overcoming people-pleasing tendencies. Being pushed by the universe towards necessary changes. The balance between being assertive and maintaining respect in various roles. Key Timestamps [4:40] – Overcoming self-limiting beliefs for business success. [19:24] – The Resistance to asking for help and assertiveness. [33:07] – Woman embracing unapologetic, respected boss persona. [36:26] – Overcoming fear, speaking truth, owning boundaries. [40:48] – Reluctant to change, and the universe pushing for it. Episode Quote “Being unapologetic about the way that you present yourself to the world also helps to give permission to other people to put themselves out there." - Julia Costa Episode Resources CLICK HERE to learn more about Julie's ANCHORED certification program CLICK HERE to book a discovery call about LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to learn more about ANCHORED (affiliate link) In this quick hit episode, I invite listeners to experience a powerful hypnosis session, created originally for the Anchored Certification Program's open house with my coach and friend, Julie Costa. After receiving enthusiastic feedback and personal requests, I decided to bring this popular session straight to the podcast audience. Through a journey in a magical forest and a heartfelt story about reconnecting to your natural abundance, listeners are encouraged to let go of tension, stop chasing, and instead start attracting wealth and success effortlessly. This isn't just a meditation—it's an immersive experience intended to align your subconscious with prosperity and remind you that it's safe to receive and hold abundance. Key Takeaways: Emphasis that abundance flows when one is in alignment, not through effortful chasing Importance to relax and let the subconscious integrate new beliefs Reminder that abundance, wealth, and magnetism are already present within Episode Resources: CLICK HERE to book a discovery call for LEVEL UP If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This quick session sets the stage for those ready to break through self-doubt, get visible, and truly own their expertise. It's time to be seen, be heard and get focused on empowering you to use your voice unapologetically and show up authentically in your life. I also give tips on how to make the most of the tapping sessions—whether you want to listen along or follow visual guides linked in the show notes. Get ready to be inspired, tap along, and remember: it's your time to get ou there and be completely you. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Emphasis on discomfort and personal growth through self-expression Empowerment around using expertise and trusting oneself Encouraging listeners to let themselves be seen and heard Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE to watch the original EFT Tapping Session on IG If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am getting into the ongoing journey of self-discovery and mindset work, focusing on the concept of the “secondary benefit.” Sharing a vulnerable story from my own childhood, I explore how early life experiences can shape our limiting beliefs and the stories we subconsciously hold onto, even decades later. I will take us through the process of uncovering these hidden narratives, understanding the comfort they provide, and using powerful tools like NLP, time techniques, and EFT tapping to clear them out and step fully into our power. Whether you're working through old hurts or just looking for practical strategies to move beyond self-sabotage, this episode is packed with insight, real talk, and actionable advice. So grab your headphones and join me as I help you peel back the layers and get closer to the boss you're meant to be! Key Takeaways: The link between clearing subconscious limitations and personal transformation Exploration of what part of oneself feels protected by the old story The concept of “emptying the well” before clearing limiting beliefs Episode Resources: CLICK HERE to book a discovery call and learn more about LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
This is the final episode of this special secret podcast series, and I have something truly inspiring for you. Today, my longtime client Lindsey is sharing her career transformation—from feeling stuck, small, and completely out of alignment to making a sustainable income doing what she loves. If you've ever told yourself: ❌ There's no way I could make money doing what I actually love ❌ There are no jobs for someone like me where I live ❌ I don't think I deserve more than what I have …then this episode is going to blow your mind. In This Episode, You'll Learn: ✅ How Lindsey went from feeling trapped and stuck in fear to building her dream career ✅ The exact limiting beliefs that kept her small—and how she shifted them ✅ Why nervous system regulation played a crucial role in her ability to take action ✅ How taking small, aligned action steps created massive results ✅ The mindset shifts that led to her most financially lucrative and creatively fulfilling year Resources & Next Steps: ✨ Join The Club – Ready to make your own transformation? Inside The Club, you'll get monthly workshops and live coaching to help you shift your mindset and take action. It's $55/month or $555/year. LEARN MORE AND JOIN HERE ✨ Bonus: Free 1:1 Coaching Call! – If you sign up for The Club annually, you'll get a bonus 60-minute coaching call with me ($500 value!). GRAB THE CLUB FOR THE YEAR HERE ✨ Listen to My Podcast – You Can Call Me Bossy – Keep the mindset shifts going by tuning into my main podcast. LISTEN HERE ON APPLE or HERE ON SPOTIFY ✨ Follow Me on Instagram HERE @mary.theresa.tringale – Let's connect! I'd love to hear what you thought of this series.
This episode of EXIT PLAN is different and OH so special! In this episode, you'll get to listen in on a real coaching session where I guide my client, Lynn, through a custom EFT tapping session to release career frustration and get unstuck. If you've ever felt trapped in your job, constantly frustrated, and unable to take action toward the career you want, this episode is for you. In This Episode, You'll Learn: ✅ Why frustration and anger can keep you stuck in a cycle of self-sabotage ✅ How being dysregulated blocks clarity and action ✅ What live coaching inside The Club actually looks like ✅ How EFT tapping can shift your energy and open you up to new possibilities ✅ The exact tapping script we used to move from frustration to gratitude Resources & Next Steps: ✨ Join The Club – Want a custom hot seat coaching session like this? Get live coaching & tools inside my membership. It's $55/month or $555/year. JOIN AND LEARN MORE HERE ✨ Listen to My EFT Tapping Breakdown – If you're new to tapping, check out this episode where I explain why it's so powerful. LISTEN HERE ON APPLE PODCASTS or LISTEN HERE ON SPOTIFY ✨ Coming Up in Episode 5: Another real client transformation—you'll hear how my long-term client made a massive career shift she never thought possible.
Welcome back to EXIT PLAN: How to leave the wrong job for the right career. In this episode, we're diving into the powerful subconscious tools that will help you rewire limiting beliefs, break through blocks, and take action toward your next career move. You'll get a taste of what it's like to work with me and the exact techniques I use inside The Club and with my 1:1 clients. In This Episode, You'll Learn: ✅ Why beliefs, not just actions, create your results ✅ How your nervous system plays a role in career shifts (and why you might be stuck in fight-or-flight mode) ✅ My top tools for subconscious reprogramming: EFT Tapping – How tapping on meridian points can instantly shift beliefs (plus, a link to a deep-dive episode) Hypnosis – How it plants new, empowering beliefs while bypassing resistance (get a free hypnosis below!) Visualization – How to use mental imagery to train your brain to see new opportunities Journaling – A powerful new journaling prompt to help you embody the beliefs of your future self Resources & Next Steps: ✨ Join The Club – Inside my membership, we actually practice these tools live in coaching calls & workshops. It's $55/month or $555/year. Learn more and join by CLICKING HERE ✨ Listen to My Deep-Dive Episode on EFT Tapping – If you want a full breakdown of why EFT is so powerful, check out this episode on APPLE PODCASTS HERE or on SPOTIFY HERE ✨ Download My Free Money Magnet Hypnosis – From the November workshop inside The Club, this hypnosis helps shift your beliefs around money. CLICK HERE TO GRAB IT FOR FREE ✨ Listen to a Guided Visualization – I recorded a visualization exercise on You Can Call Me Bossy—listen when you're in a quiet space (not driving!). LISTEN ON APPLE PODCASTS HERE or on SPOTIFY HERE ✨ Coming Up in Episode 4: You'll hear a real coaching session where I use EFT tapping to help a client stuck in career frustration. Plus, I'll share where she is today!
Welcome to EXIT PLAN: How to Leave the Wrong Job for the Right CareerThis 5-episode series was originally a private podcast—until I realized the information was way too valuable to keep gated. If you're stuck in a soul-sucking job and dreaming of something more aligned, you're in the right place.In this special pre-episode, I'm sharing why I created this series, how it can help you, and how clients just like you used these tools to leave behind burnout and build careers (and businesses!) they actually love.Whether you're corporate, creative, or doing both—you'll walk away with mindset shifts, real-life stories, and the exact tools I use in my own journey and in my coaching programs.✨ Want deeper support? Join THE CLUB for community coaching & resources CLICK HERE for a LevelUp or Breakthrough Day discovery call if you're ready to rewire your mindset in 7 powerful sessions Let's go. Your EXIT PLAN starts now - check out EPISODE 1!
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from a tapping session I originally shared over two years ago. In this episode I reflect on my evolution both as a coach and as a person, highlighting how EFT tapping has remained a cornerstone in my own mindset work and in the support I offer clients. Here I open up a bit about stepping out of my comfort zone, the ongoing process of growth, and the persistence needed to chase your dreams. Whether you're brand new to EFT or a long-time believer, this episode is full of encouragement, personal stories, and a reminder that the work of self-improvement is always relevant—and never truly finished. Get ready to tap into your belief and be inspired to keep moving forward! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Affirmation of still believing in, sharing, and finding EFT tapping powerful even after two years Evolution and consistency in approaches (journaling, mindset work) Continual growth and refinement to better serve clients Episode Resources: CLICK HERE to book a discovery call about LevelUP Check out the original EFT Tapping session on IG: https://www.instagram.com/p/CpkdlhBAyS2/?utm_source=ig_web_copy_link If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I got together with Jackie Dragone, a powerhouse coach and fierce advocate for women embracing their true selves—no matter how “bossy” or “too much” they might be perceived. Jackie shares her journey from fitness coaching to becoming a leading business and messaging coach for women, highlighting the importance of coming home to your own voice and message, especially in an online world obsessed with performance and comparison. Together, Jackie and I dig deep into topics like human design, letting go of control, and the myth that freedom comes without structure. Jackie opens up about the pivotal moments that have shaped her path—like moving to Mexico and redefining her business not for the paycheck, but for true alignment and fulfillment. If you've ever felt held back by fear of judgment, people-pleasing, or uncertainty, this episode is packed with real talk and practical wisdom to help you break free and step forward, messy and all. Key Takeaways: Reflection on the importance of being rooted in a long-term vision. Emphasizes on self-study and choosing methods that work personally over external “shoulds.” Encouraging self-examination of who your decisions really are for—yourself or others. Key Timestamps [6:33] – Embracing Uncertainty and Trust [11:27] – Natural Explorer Mindset [16:22] – Authenticity Leads to Success [19:26] – Self-Discovery for Empowered Women [25:05] – Ignite Your Voice Episode Quote "But what if you become somebody different? What if you go back intoyour own heart, your soul, your desire, what you really believe that you were created to do on this earth? Like, won't the money just follow that?" - Jackie Dragone Episode Resources Instagram: @Iamjackiedragone CLICK HERE to book a discovery call for LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am diving into a powerful resource that supports our mission of embracing your true self—labels and all—while taking bold, unapologetic action toward your goals. In this episode, I introduce you a walking meditation and explain how it fits into a bigger toolkit for real, lasting change. We'll explore how meditation, EFT tapping, subliminal audios, journaling, and hypnotherapy all work together to help you clear out limiting beliefs at a subconscious level, reprogram your mindset, and take aligned, focused action toward what you truly want. Plus, I'll share details about the exclusive walking meditation audio pack and subliminal audios designed to support you wherever you are on your journey which you can find in the episode resources below. If you're looking for conscious and subconscious support to keep you moving forward, this episode is for you. Let's get going! Key Takeaways: Importance of working on the subconscious level due to its dominance over thoughts. True aligned action is only possible after subconscious clearing; otherwise, subconscious patterns may dictate unproductive behaviors. Walking as a method for connecting with the subconscious and intuition. Episode Resources: CLICK HERE to grab the entire Walking Meditation Pack If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session, Speaking softly I lead us in calming affirmations and breathing exercises designed to help you let go of your to-do lists and worries, and embrace the safety and serenity of a restful night's sleep. Whether you're struggling with racing thoughts or just need help winding down, this soothing guidance is here to help you surrender to deep, restorative sleep. So, settle in, take a deep breath, and get ready for a night of relaxation and rest.Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Emphasizing safety and comfort in going to sleep Trusting that things will be remembered the next day Reinforcement that deep sleep is accessible and waiting Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE to watch the original EFT Tapping session on Instagram! If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I will guide you through one of my favorite practices from my “Level Up” program: an embodiment exercise designed to help you get crystal clear on your goals and step into the identity of the person who's already achieved them. With practical journaling prompts and step-by-step visualization, you'll learn how to harness both your internal and external resources, get really specific about what you want, and deeply anchor into the energy of your future success. Ready to take action and claim your unapologetic power? Dive in, get inspired, and discover how to manifest your dreams—bossy style! Key Takeaways: Importance and impact of tailored, individualized goal-setting versus group workshops Invitation to reflect and anchor the feeling of achievement in your body Visualization techniques: imagining streams of light connecting you to your future goal Episode Resources: CLICK HERE to book a discovery call for LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session, I guide us through a deeply uplifting combination of Ho'oponopono, a Hawaiian practice of forgiveness and reconciliation, and EFT. With soothing repetition of the powerful phrases “I'm sorry, please forgive me, thank you, I love you,” I lead listeners in a gentle self-love and self-forgiveness tapping routine. Whether you're new to these practices or already use them in your wellness toolkit, this episode invites you to follow along on a transformative journey toward compassion, healing, and inner peace. Let's tap into self-forgiveness and love together—press play and join this healing experience. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Expressions of gratitude for your life Encouragement for listeners on self-love and forgiveness. Why self love is so powerful Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE to watch the Original EFT Tapping Session on Instagram If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I sit down with my friend and fellow self-proclaimed data and marketing nerd Emily Kim. Emily is a business strategist and coach for photographers and creative entrepreneurs, and she brings her unique perspective as a former software engineer turned brand photographer. In this conversation, Emily shares her journey from navigating the cutthroat world of tech—where being “bossy” and “too much” were often labels used to diminish her—to carving out her own path as an entrepreneur and educator. Emily gets real about the frustrations of corporate bureaucracy, the internal challenges of “too muchness,” and the process of reconnecting with her creativity and intuition. Emily also opens up about the messy middle of evolving your career, the pressure of timelines, learning to trust the process, and how she honed her unique voice as a leader in her industry—despite fear of judgment from others. Whether you're thinking about making a similar leap or just want a refreshing dose of real talk about entrepreneurship, creativity, and personal growth, you're going to love this thoughtful and honest episode. Key Takeaways: Alignment with the framework: shifting from “do to have” to “be to do to have” Not being tied to one specific self-help tool, but maintaining general self-awareness The importance of trying new things and giving habits/strategies enough time Key Timestamps [6:00] – Embracing 'Too Muchness [15:50] – Be, Then Do, For Success [26:47] – Overcoming Imposter Syndrome [36:03] – Challenging Traditional Success Norms [42:13] – "Consistent Journaling Benefits" Episode Quote "So then you have to go into this internal battle of shame almost, because you're like, I should be grateful for being here. Lots of other people want to be in this position. Like other people, this is their dream. Right. And here I like, who am I to say, oh, like I don't like it here. And it shouldn't be that way.” - Emily Kim Episode Resources Instagram: @Emilykim.co Official Website: https://emilykimphotography.com/website-seo-checklist/ CLICK HERE to book a discovery call for LevelUP If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I will take you behind the scenes of my master practitioner immersion week, where I dove deep into advanced modalities like NLP, time techniques, hypnotherapy, and breathwork. This episode spotlights Time Techniques as I unpack how it helps release deeply-rooted emotions and beliefs, why solving subconscious problems requires a subconscious solution, and what shifted for me personally after a full Breakthrough Day. If you've ever felt stuck, like you're outgrowing old strategies or you're ready for a mindset reset, this episode is your permission slip to try something radically different. Tune in for my heartfelt recap and find out why your next level of success might just start with clearing the slate—deep in your subconscious. Key Takeaways: The impact of breathwork on subconscious and emotional openness Reassurance that professionalism can coexist with imperfection Emphasizing the contrast between strategy-focused development and subconscious/deep mindset work Episode Resources: BOOK A LevelUp discovery call HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT tapping session is “Feeling Safe to Change” This session is designed for anyone feeling hesitant or fearful about change. Whether you're actively dreading a big transition, quietly resisting shifts in your life, or just struggling with what others might think, this episode is here to help. I will gently walk you through recognizing your feelings, acknowledging your fears, and tapping through them—one meridian point at a time. You'll be invited to rate your intensity, repeat affirmations, and consider the possibilities that open up when you allow yourself to embrace change, big or small. So get comfy, follow along, and discover how you can move from resistance to readiness for whatever's next on your journey. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of identifying and tracking emotional state Self-acceptance despite fears and anxieties Shifting perspective toward incremental, manageable change Episode Resources: CLICK HERE to book a discovery call for LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dive into the often complicated relationship we have with change. I will be sharing personal insights from an immersive training in powerful modalities like NLP, breathwork, hypnosis, and EFT tapping. Through a revealing breathwork session, I uncovered two limiting beliefs about change that were holding me back, even as someone who thought I embraced transformation. This episode is all about the importance of self-awareness, compassion (for ourselves and others), and taking radical responsibility for the beliefs and stories that shape our lives. If you're ready to explore what might be keeping you stuck and how to gently break through those barriers, this episode offers practical wisdom and a heartfelt nudge to own your journey and thrive—even if change feels scary. So, consider this your permission slip to stand in your power and, as always, own your bossy! Key Takeaways: Addressing ineffective self-affirmations and underlying subconscious beliefs The importance of seeing self-limiting beliefs as information, not flaws Reassurance that it's okay to discover uncomfortable truths and to have compassion for oneself and others Episode Resources: CLICK HERE to book a discovery call for LevelUp! If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This real life episode is all about If you've ever felt stuck or suddenly found yourself out of flow in your business—second-guessing your productivity, struggling with self-doubt, or worrying that your efforts just aren't adding up—you're not alone.My client Jennifer opens up about losing her momentum right before the launch of her group program. Her and I dig deep into the emotions behind procrastination, fear of failure, and that powerful urge to retreat when results aren't instant. Together, we unpack the discomfort of facing low sign-ups, the old habits that creep back in during stressful moments, and the inner stories we tell ourselves about success and self-worth.This episode is not just about identifying the emotional rollercoaster of entrepreneurship, but about using practical tools—like EFT tapping—to shift your mindset, release resistance, and reclaim your groove. Whether you're in launch mode, doubting your next move, or just need some encouragement, this conversation will help you ground back into your purpose and remember: your success is inevitable—because you decide it is so. Let's get started! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Discussing the possibility of using avoidance as an excuse for low results. The role negatives thoughts play in self-sabotage and procrastination. The importance of not tying self-worth solely to business outcomes. Episode Resources: CLICK HERE to sign up for a discovery call for LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically take ownership of their life. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to a special episode of the You Can Call Me “Bossy" podcast. Today I take you behind the scenes of my most recent master practitioner NLP immersion—a transformative week filled with growth, deep inner work, and powerful breakthroughs. This episode I bring together a dynamic collective of women who share a passion for making a real impact in business and life. Each woman shares her unique journey of unapologetically pursuing her dreams, the alignment practices that keep her grounded, and heartfelt advice for women looking to fully own their power—without worrying about being “too much.” From walking in silence and hypnosis, to tapping, movement, and Kundalini yoga, the conversation is packed with actionable wisdom and real-life stories of courage, resilience, and transformation. Get ready for honest insights, a touch of humor, and the kind of hard-won advice that will fuel your own evolution. Hit play and join this circle of leaders as they invite you to show up, claim your space, and become the person you were always meant to be. Key Takeaways: Importance of consistency and showing up for oneself. Knowing what's right for oneself regardless of others' opinions. Making subconscious reprogramming mainstream, integrating faith and business. Episode Resources Book a discovery call for LevelUp HERE Check out Mardi's podcast episode HERE CONNECT - Follow all of these amazing women on Instagram here:Mardi: @marichadwickbalcomBrittany: @unlockhercoNatalie: @nataliebarnettSabrina: @sabrinasarabella_nutritionistJuliet: @juliet.clinganMelissa: @themelissaburgioJulie: @julie.m.costaKaila: @wildheartsmovement If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I opened up about politics and personal values in a candid, unapologetic conversation. Inspired by a recent client discussion and the current state of the world, I share my thoughts on navigating political turmoil as a business owner, embracing privilege with awareness, and channeling energy into what we can control—especially when things feel overwhelming. This is a real talk about privilege, activism, and taking care of your own mental health so you can show up for your community. Whether you're feeling anxious about the political climate, unsure how to balance advocacy with your business, or simply looking for reassurance that it's okay to curate your own space, this episode is all about standing in your power, owning your values, and making a positive impact—your way. Key Takeaways: Distinction between being a political commentator vs. sharing personal convictions Navigating guilt related to privilege and using awareness for positive impact Balancing staying informed with avoiding overexposure to polarizing media Episode Resources: CLICK HERE to book a discovery call for LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to a EFT Tapping Replay Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “doing hard things.” This EFT tapping session is about challenging the notion that hard equals bad and promoting the idea of embracing challenges as opportunities for growth. There are implications of avoiding hard things and the potential for staying stagnant and I am here to guide you in a different direction .I will guide you through a tapping exercise and share my own experience of feeling lighter and more empowered by the end. Tune in as we explore the transformative power of EFT tapping and uplift each other on our personal growth journeys. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Shifting perspective on hard things and why hard things don't have to be bad The implications of avoiding hard things and the potential for staying stagnant The importance of stepping into uncomfortable situations for personal growth If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I get into what's actually important in communication—spoiler alert: it's so much more than just the words we say. Sharing insights from my NLP practitioner journey, I will break down the real communication model and unpack why non-verbal cues and tonality matter so much more than most of us realize. I will explore the fascinating way our subconscious mind filters information, why your body language is your communication superpower, and practical tips for making a powerful impression—whether you're going live on Instagram, interviewing for a job, or just walking into a meeting. If you want to show up and communicate like a boss, you're in the right place. Let's jump in! Key Takeaways: Nonverbal elements overshadow verbal messages in importance. Emphasizes that our backgrounds and upbringings influence how we interpret others' words. Tonality is important not only in speech but also in writing (through formatting, punctuation, etc.). Episode Resources: CLICK HERE to book a discovery call for LevelUp CLICK HERE to watch my TEDx Talk If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
YOU CAN CALL ME “BOSSY” PODCAST EP 161: EFT TAPPING - Before and After Hard Things Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this episode I am going to be showing you how you can use EFT Tapping before and after you tackle life's hard things. Inspired by a client in the thick of writing a deeply personal memoir, I will guide you through two practical tapping sessions designed to help regulate your nervous system. Whether you're about to face a difficult conversation, spend time with challenging family members, or simply take on something that feels emotionally heavy, I will take you step-by-step through techniques for both preparing yourself and letting go of lingering stress afterward. So, if you're ready to support yourself with more compassion during life's toughest moments, this episode is for you. Let's get started! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Using EFT to prepare for and recover from challenging or dysregulating situations. The idea of “bookends”—using EFT tapping before and after doing something hard. Recognition that hard or heavy experiences can linger physically and emotionally. Episode Resources: Book a discovery call for LevelUp HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today I am joined by Kristen Reed, a board-certified registered nurse, certified health and wellness coach, and the inspiring founder of Nursing Your Way to Wellness. Kristen and I dive deep into what it really means for women—especially those in their 40s, 50s, and beyond—to step into their power unapologetically and redefine how we approach this exciting season of life. Kristen shares her holistic 4M framework—mindset, meals, movement, and me time—designed specifically to support ambitious midlife women in feeling more vibrant, confident, and in control of their health than ever before. Together, we discuss generational narratives, shedding limiting labels like “bossy,” and the importance of advocating for ourselves, both in our careers and personal lives. If you've ever questioned, “Is this all there is?” or struggled with fears of being too much, too driven, or simply wanting more for yourself as you age, this episode is for you. Get ready for practical advice, real-life stories, and actionable steps to help you break old patterns, embrace your full self, and keep moving boldly forward—no matter what others may say. Key Takeaways: The cultural evolution in how midlife is perceived The societal urge to “box in” people and discomfort with trailblazers The importance of taking action over staying stuck in information-gathering mode Key Timestamps [6:33] – Empowering Women's Next Chapter [9:00] – Rethinking "Over the Hill" [19:41] – Power of Writing for Visualization [25:46] – Live Your Path, Ignoring the Noise [38:51] – Why Commit to Health Goals? Episode Quote "I'm on a mission, to help women feel like they can actually feel like this is the best chapter of their life. So really regaining that control, that purpose, and putting themselves first for possibly and often the very first time in their life." - Kristen Reed Episode Resources Book a complementary call with Kristen on her official website here: https://www.nursingyourwaytowellness.com/ Join Kristen's group coaching program and get $200 off with code FEELMYBEST here” https://nursingyourwaytowellness.lpages.co/your-way-to-wellness-april-2025 Instagram: @Nursingyourwaytowellness Facebook: @Nursingyourwaytowellnessgroup If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dive deep into the transformative power of setting super specific goals—not just the big, dreamy ambitions, but the nitty-gritty details that really move the needle in your life and career. Drawing from my own experiences and my work with clients, I explore why getting crystal clear about what you want can be so uncomfortable—and why that discomfort is actually the key to unlocking growth. You'll hear me break down the concepts of “chunking up” versus “chunking down,” and discover how getting granular with your goals not only highlights hidden blocks and fears (hello imposter syndrome!) Whether you've been feeling stuck, craving more, or just need a dose of motivation to get out of your own way, this episode is packed with insights and actionable advice to help you stand fully in your power—unapologetically bossy and proud. Key Takeaways: The theme of embracing discomfort to own your power and foster growth. Importance of specificity to uncover motivations and actionable steps. Embracing your power and ignoring the judgments or labels of others. Episode Resources: To book a discovery call for LevelUp CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this episode I was joined by Rose, a courageous client who steps into the spotlight to work through her limiting beliefs about success and self-worth. Together, she and I dive into the landscape that emerges when expanding a purpose-driven practice—touching on impostor syndrome, perfectionism, self-sabotage, and those deeply rooted family stories that tell us we should be content with what we have. Rose opens up about the internal tug-of-war between feeling confident in her skills as a coach and the struggle to authentically market herself, often worrying about “doing it right” and comparing herself to others. Today we peel back the layers on guilt, generational beliefs, and the fear of wanting more. As the session unfolds, listeners are invited to tap along, releasing old patterns and embracing new narratives of worthiness, patience, and self-trust. Get ready for a powerful session that celebrates progress, imperfection, and the courage to show up as you are. Let's dive in! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Struggles with authenticity and fear of “being too much” in marketing Differentiating between guilt and beliefs about money Tackling the perceptions of being “behind” due to later career change If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I speak about a pattern I see with many of my clients—people standing right on the edge of their next big leap, whether it's a career move, a side business, or a bold new leadership opportunity. If you've ever felt stuck, wondering why what got you here isn't getting you “there,” this episode is for you. Elevating to new levels requires letting go of old routines and peeling back fresh layers of self-discovery. I will share 3 transformative questions designed to help you step into your most powerful self, just when you need it most—whether that's for a big job interview, a presentation, or any pivotal moment. This episode guides you on how to create an empowered archetype, believe in your own worth, and take action from a place of confidence rather than desperation Key Takeaways: The importance of seeking new approaches when facing new challenges Reframing anxiety and uncertainty into confidence and self-worth The advantage of preparing for big events (interviews, presentations) ahead of time If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this heartfelt episode I got together with Ashley for an intimate and transformative session. Ashley courageously shares her journey through grief following the recent loss of her mother to lung cancer. As the main caregiver during her mother's illness, Ashley opens up about the emotional roller coaster she has been on, grappling with the complexities of mourning, including feelings of guilt and the challenge of moving through her grief. I guided Ashley through an EFT tapping sequence, aiming to release some of the heavy emotions associated with her loss and to help shift her focus towards remembering the positive memories of her mother. Tune in to witness this powerful process of healing and find solace in Ashley's story of resilience and love. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Emotional impact and aftermath healing. Use of EFT to recover from guilt. Emphasis on always remembering good memories and feeling gratitude. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome back to a re-air episode of the You Can Call Me “Bossy" podcast. I am thrilled to introduce you to the unique and insightful Emily Rose, a professional card reader with a fresh perspective on the world. Emily discusses her journey with Lenormand cards, a straightforward and sassy type of divination that resonates with her direct and honest style. With years of honing her skills, Emily has not only become a proficient reader but also a mentor for emerging professional readers through her program, Side Hustle Sorceress. As a mother to a three-year-old daughter who often gets labeled as "bossy," Emily passionately advocates for embracing and celebrating these leadership qualities. Join us as Emily and I delve into the art of card reading, the societal perceptions of being "too much," and the profound journey of self-trust. Key Takeaways: Explanation of Lenormand and Tarot cards Identifying parts of life that truly belong to you Emphasis on finding peace in personal decisions Key Timestamps [7:49] – Child's Leadership: Your Issue? [14:29] – Introverted Empathy as a Superpower [23:15] – Seeking Knowledge: Motivation Matters [34:14] – "Exploring Uncertainty for Clarity" [46:03] – Embracing Nonsensical Personal Purpose Episode Quote "When you make a decision that is true for you and it's aligned with your purpose, there's this sense of peace that cannot be mimicked any other way. And that is what you pay attention to.” - Emily rose Episode Resources The Emily Rose Divination YouTube Channel: @emilyrosedivination/videos Instagram: @emilyrosedivination Take Emily's FREE Lenormand Mini Course: emilyrosedivination.com/minicourse Official Emily Rose Website: https://emilyrosedivination.com/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am delving into the intriguing idea that the wisdom of your ancestors should at times be set aside. Inspired by my TEDx talk, I explore how generational stories, beliefs, and traumas can subconsciously shape our lives and potentially hold us back. In this episode I emphasize the power of subconscious mindset work and introduce my Level Up program, which aims to fast-track personal growth and goal achievement in just seven sessions. Join in as we explore how rethinking inherited wisdom can open the door to a more empowered, self-directed life. Don't forget to check the link in the show notes for more insights! Key Takeaways: How beliefs are formed during the formative years. Understanding the generational context and beliefs held by your parents. Importance of identifying and rejecting non-beneficial stories. Episode Resources: Join us in THE CLUB HERE For more about LevelUp email me at hello@marytheresatringale.com Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This time, I sit down with Lindsey. Dive into Lindsey's journey as she confronts her fear of asking for clarity in her relationships—be it at work, in the theater world, or with her family. Together, they explore the stories we tell ourselves and the emotional weight they carry, making room for Lindsey to embrace a more empowered and authentic version of herself. Tune in as they work through these emotions and find new pathways to connection, confidence, and clarity. Don't miss this compelling conversation about growth, self-assurance, and the transformative power of asking for what you truly need. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am diving into a topic that's a lot more thrilling than it sounds—time management. Trust me, it's not as blah as it might seem at first. This episode is inspired by one of my coaching clients who felt like she was losing time and couldn't create the life she desired. We'll explore how to take control of the elusive 24 hours we all share each day. From conducting time audits to scheduling effectively and ensuring you're spending time on the right activities that align with your goals, we're tackling time from all angles. Whether you're balancing work, family, or personal aspirations, this episode is packed with insights and strategies to empower you to make the most of your day. So stick around, and let's transform the way you think about time. Key Takeaways: Discussing how misconceptions about time commitments can occur. Importance of scheduling to understand availability. Emphasis on spending time on activities that align with personal goals. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This time, I sit down with returning guest Marti. Together, we navigate through the challenges and revelations Marti has experienced in her journey to embrace her emotions. This session delves into the impact of internal beliefs and the societal pressure to suppress feelings, particularly for high-achieving women. Marti shares her story and the limiting beliefs that have kept her from fully acknowledging her emotions. I will guide Marti through a thoughtful and transformative EFT tapping exercise, aiming to cultivate a safer and more accepting relationship with emotions. Whether you're familiar with EFT tapping or exploring it for the first time, this episode offers valuable insights and practices to help you reconnect with and honor your feelings. Tune in as Marti moves from constriction to expansion, learning to manage her emotions in a way that feels both empowered and freeing. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of feeling and acknowledging emotions. Understanding the need to not feel exhausted by managing emotions. The desire for emotions to be a neutral experience rather than indicative of being broken. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another Re-Air episode of the You Can Call Me “Bossy" podcast. I am joined today by one of my good friends, the incredible Andrea Johnson, who is a licensed therapist and business mentor. Andrea joins the dialogue with her heartfelt testimony on accepting her emotional depth as a strength rather than a flaw. She reveals how this shift in perspective has been transformative not just for her, but for the women she mentors through her community, House of Her. Andrea shares her wisdom on the transformative effects of confronting shame, cultivating conscious relationships, and embracing our authentic selves. Together, we delve into the importance of supportive communities, the power of vulnerability, and how stepping into discomfort can be a source of growth and joy. Key Takeaways: Learn about the importance of authentic expression How to overcome shame and accept flaws Learn all about building empowering communities Key Timestamps [11:35] – Women often feel different due to expectations [21:56] – Importance of holding space in tough conversations [29:36] – Judging others emotions only reflects internal insecurities [38:14] – Embrace discomfort to be your authentic self [48:35] – Leaning on community for strength and support Episode Quote “Your Desires are yours on purpose.” - Andrea Johnson Episode Resources Connect with Andrea Johnson directly on her Instagram page: @TheAndreaJohnson Make sure to also follow Andrea's New podcast: The House of Her Podcast If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am getting into the concept of uncovering the two parts within ourselves. I want to share my experiences working with my own coach to tackle inner conflicts, and introducing you to the idea of parts integration. Discover how recognizing the conflicting desires within us can lead to emotional freedom and empowerment, helping us achieve our goals without being hindered by fear or self-doubt. Whether you're an aspiring entrepreneur, a seasoned businessperson, or someone seeking self-discovery, this episode will offer valuable insights into how you can achieve harmony and leverage every part of yourself in your journey. Key Takeaways: The importance of coaches getting support to ensure effective coaching. The process of identifying and honoring conflicting parts. Concept of parts integration in subconscious reprogramming. Episode Resources: Join us in THE CLUB HERE Vote for Me for BEST LIFE COACH with Boston Business Women HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! Today I sit down with Melissa, a client and fellow certified EFT practitioner, who bravely opens up about her professional journey and challenges. As Melissa works through her money blocks and self-doubt, she uncovers deeper issues related to confidence, worthiness, and alignment in her expanding therapy practice. Through an engaging conversation and an EFT tapping session, I guide Melissa to transform her mindset, helping her embrace the hard work and trust in her own potential. Tune in to learn how embracing challenges can lead to personal and professional growth and discover new ways to see hard work in a positive light. This episode is sure to inspire you to explore your own beliefs and encourage you to step into your own power. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Recognizing stories and limiting beliefs about self-worth. The desire to be real, authentic, and reject people-pleasing. Getting away from the idea that if things are hard, they shouldn't be pursued. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am getting into the concept of hard work and its connection to success. I talk about the mindset many high-achieving women have around working tirelessly in order to feel worthy of success and how this can often lead to burnout and overwhelm. I also discuss the importance of reframing these beliefs to work in our favor, suggesting that success often comes from factors other than just working hard—like mindset and skill. Plus, it's a special episode because I am celebrating my 42nd birthday, reflecting on my journey and inviting you to reconsider how you view hard work in your own lives. So tune in as we redefine what working hard truly means, while also celebrating the wins along the way! Key Takeaways: Analysis of how hard work is often misattributed to success. Challenge to recognize personal strengths and redefine success metrics. The concept of reframing as a tool to shift mindset. Episode Resources: Join us in THE CLUB HERE Link to LITERALLY Episode I talk about HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
EP 146: REAL-LIFE EFT TAPPING - Mastering Visibility and Client Attraction through EFT Techniques with Sabrina Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! Today I will guide Sabrina, who is also a certified EFT practitioner. I will guide her through an empowering journey to confront fears and blocks surrounding visibility and attracting new clients. Sabrina opens up about her concerns with judgment, trolls, and the fear of being overwhelmed with clients. By the end of the session, Sabrina finds a renewed sense of confidence and excitement, ready to share her expertise with the world. Tune in to experience the transformative power of EFT and the courage it takes to embrace visibility. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Overcoming the fear of judgment and attracting negative comments or "trolls." The desire for balance between work commitments and personal freedom. Positive affirmations about your expertise and abundance. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I am thrilled to have Mardi Chadwick Balcom joining us for a dynamic conversation about transformation, empowerment, and embracing our true selves. As Mardi shares her journey from a seasoned lawyer in domestic violence cases to becoming a yoga teacher and embracing the world of holistic healing, you'll find inspiration in her commitment to personal growth and helping others navigate life's transitions. Together Mardi and I explore the challenges women face with the liberating power of self-discovery, and the impact of transformational practices like NLP, EFT tapping, and hypnotherapy. This episode promises to empower you with tools and insights for embracing life's complexities. Key Takeaways: Acceptance of one's personal journey and experiences Meditation, yoga, and the power of showing up for oneself. Importance of self-care and continuous learning. Key Timestamps [11:11] – Bossy vs Leader [16:41] – Embracing the Individual Journeys [32:43] – Focused and Honest Relationships [47:55] – Overcoming Permission-Seeking Mindset [56:14] – Coaching Women Over 50 Episode Quote "If we are truly giving ourselves permission to be ourselves, to be bossy, to be beautiful, to be messy, to be sad, to be disappointed and to be healing in particular, we have to know we're all on a healing journey, and it is not linear." - Mardi Chadwick Balcom Episode Resources Vist Mardi's official website: https://www.mardichadwickbalcom.com/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I am diving into a simple yet powerful tool that can transform your life—walking. This episode is all about how integrating walking into your daily routine can provide emotional solace, clarity, and countless aha moments. From managing time effectively to lowering anxiety and even enhancing creativity, walking is a game-changer. I personally explore the profound impact it can have on your mental, physical, and emotional well-being, providing scientific insights and practical tips to make walking a vital part of your life. Whether it's rain or shine, learn how to make walking a non-negotiable habit that boosts your mood, health, and productivity. So lace up your shoes, through the transformative journey of putting one foot in front of the other! Key Takeaways: Boundaries around walking and its personal value How walking Boosts metabolism, improves digestion, and regulates hormones How walking helps with experiencing breakthroughs and aha moments Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Releasing fear of judgement.”. In this intimate session, I share how uncovering subconscious fears allowed me to embrace the life I have created for myself as an entrepreneur, free from the constraints of the corporate world. Through this EFT tapping session, I will guide listeners in transforming their fears of judgment and invite you to join me on this journey of self-discovery and empowerment. Whether you're looking to rewire your subconscious mind or simply seeking inspiration, this episode is a heartfelt reminder that you have the power to create and enjoy the life of your dreams. So settle in, take a deep breath, and let's release those fears together. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Insight into how judgment fear can manifest in daily actions. The importance of awareness and transformation opportunities. Discussion of life timelines and subconscious exploration. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I explore the mantra "Are you willing to see it another way?" I illustrate how opening ourselves to new interpretations can challenge the narratives we've held onto, highlighting the importance of transforming our subconscious beliefs. Whether you're dealing with personal relationships, self-doubt, or the overwhelming pressures of a to-do list, this episode offers insights for rewiring the mind towards growth and understanding. Tune in to discover how embracing this mindset can unlock new levels of awareness and personal development. Don't forget to share this episode with someone who might benefit from it and leave a five-star review if you find the content helpful. Key Takeaways: Challenging the established stories we have in our minds Using triggers as a starting point for transformation Permission to reprioritize tasks and share responsibilities Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another REAL LIFE EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Overcoming Fear of Judgement” And today I embark on a transformative journey with Kendra, a dedicated full-time nurse and aspiring life and health coach. Together, we get into Kendra's unexpected revelation of her fear of judgment. We explore the layers of Kendra's subconscious fears that manifest as overthinking and self-doubt. As we navigate these complex emotions, Kendra discovers the empowering ability to shift her mindset, embracing her achievements and talents with confidence. This episode promises a compelling look into the challenges faced by high-achieving women and offers valuable insights into overcoming self-imposed limitations to unleash true potential. Tune in for a session full of breakthroughs, self-awareness, and the courage to play big. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Connection between high achievers and feelings of inadequacy Acceptance of being judged and using it positively Affirmations of self-worth, action, and readiness If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another replay episode of YOU CAN CALL ME “BOSSY”PODCAST. On today's show I had the honor of having an amazing conversation with the dynamic CEO of Digital Business Evolution Jessica DeRose. With a multifaceted background in business, she's here to delve into the topic of "comeback rate" – a concept crucial to navigating the waters of business and self-growth. Jess shares her personal evolution as an ambitious individual facing the pressures of living up to her own expectations and how she overcame being a perfectionist, which ultimately led to burnout. She'll demystify how constructive feedback should be a stepping stone rather than a stumbling block, highlighting the importance of separating fact from fiction to avoid emotional spirals. Lastly Jess shares strategies that will allow you to harness curiosity and a non-judgmental approach to personal growth, by introducing the "three A's" – awareness, acceptance, and action – for managing life's triggers. Key Takeaways: Learn about the comeback rate and how to skyrocket in your journey of self development. Learn about the impacts of self-imposed expectations on performance. Learn how to look at triggers as a way of growth leading to success. Key Timestamps [2:30] – Grateful for coaching, growth, and leadership skills [12:50] – Discovering tools for development. [21:01] – Masculine energy, and triggers leading to self-reflection. [36:25] – Unconscious expectations can sabotage our success. [42:44] – Learning, growing, and exploring valuable new opportunities. Episode Quote “Our expectations are promises that are never actually made and then broken.” - Jessica DeRose “Entrepreneurship is truly just a rocket ship to personal development.” - Jessica DeRose Episode Resources Join in to DBE Live right here: Connect with Jessica DeRose on her Instagram: @Iamjessicaderose Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dive into the powerful topic of reclaiming personal power and breaking free from societal expectations and judgments. We all have the common tendency to give away our power by conforming to others' beliefs and fears of judgment, but in this episode I emphasize the importance of setting boundaries, confronting internalized stories, and embracing one's true potential. This is an encouraging episode for listeners to conduct a personal inventory, examining where they might be holding back due to external influences, and offers actionable steps to cultivate an empowering mindset. Join me as I inspire us to stand in our power, pursue our true purpose, and embrace the journey of self-discovery and growth. Key Takeaways: Importance of self-reflection and empowerment The impact of family opinion on personal decisions Inventory of fears and beliefs holding one back Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
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