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Friday Juma KhutbaSeptember 11, 2026- Today marks twenty-five years since the 9/11 attacks, when hijacked planes were flown into the Twin Towers, killing innocent people of many different religions and races, and Muslims in general are still suffering because of the actions of people who did not represent them.- Of the nineteen hijackers, fifteen came from Saudi Arabia, one from the UAE, one from Egypt and one from Lebanon, and all were associated with al-Qaeda.- Every one of them belonged to the Wahhabi school of thought, the brand of Islam officially followed by the Saudi state, yet Saudi Arabia was never held responsible for the attacks and remains in the good books of the United States.- That same ideology added the element of violence to the Muslim world, licensing the killing of anyone who does not share its views, and gave birth to the Taliban in Afghanistan and ISIS in Syria and Iraq.- The United States used 9/11 to attack Afghanistan, and the war against Iraq was launched under a false pretext.- The Bush administration took pride in having liberated Afghan girls so they could attend school, yet twenty years later the Americans left Afghanistan in the hands of the Taliban, who closed all the girls' schools again.- The Wahhabis are the ideological descendants of the Khawarij, who went around labelling other Muslims as kafir and mushrik.- The Khawarij were deceived when Mu'awiyah's army lifted the Qur'an on their spearheads, pressed Imam Ali into accepting a truce, then turned against him and called him a mushrik for accepting the arbitration, disturbing his congregational prayers and sermons with slogans and recitation of Qur'anic ayat and accusing him of bringing zillat upon the Muslims.- Imam Ali answered their harassment publicly with three guarantees that would hold as long as they remained: they would not be prevented from the masajid to remember Allah's name in them, they would not be deprived of the public treasury as long as their hands were with the community's, and they would not be fought until they themselves began the hostilities.- Ideological opposition can be tolerated; violence cannot, and that is the standard set by Imam Ali bin Abi Talib (a) and his Ahlul Bayt.- The conscience of Western governments has been slow to awaken to settler terrorism, and twelve nations including the UK, France and Canada have announced sanctions on Israel because of the increasing settler violence in the West Bank.- The UK foreign minister stated that settler terrorists supported by Benjamin Netanyahu's government are committing ethnic cleansing in the West Bank.- He added that the Israeli government has all too often turned a blind eye to this, and worse, that members of it have made statements and taken actions to support the forced displacement of Palestinians.- The UK measures include a ban on goods from illegal settlements and a ban on arms licences and other exports that materially contribute to the occupation, and the minister announcing them is himself from a Jewish background.- The UK prime minister said he would not stand by as horrific suffering continued and that Britain had for too long been hesitant, fearful of being accused of being anti-Israel, and in a joint statement with the French president and the Canadian prime minister declared that the time has come to take further action to uphold the commitment to protect the two-state solution, to stand up for their interests and values, before it is too late.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Friday Juma KhutbaSeptember 4th, 2026- Tawakkul means doing your own part in whatever you plan or intend, then trusting in Allah's help to overcome the challenges you face, while accepting that the eventual result rests in Allah's will.- The days of Milad un-Nabi (s) call attention to the Prophet's own example of placing his trust in Allah.- During the Battle of Dhatu 'r-Riqa', the army stopped to rest in a valley, and the companions withdrew so the Prophet could rest in the shade of a tree, where he left his sword standing against the trunk.- An enemy found the Prophet alone and asleep, took his sword, and stood over him intending to kill him, but the Prophet woke and calmly sat up.- When asked "Who will protect you from me?" the Prophet answered only, "Allah! Allah! Allah!"- The attacker felt a push to his chest, the sword slipped from his hand, and the Prophet took it up and asked him in turn, "Who will protect you against me?"- Rather than force conversion, the Prophet released the man after he pledged never to fight him nor join any group that fought him.- The man returned to his people declaring he had come from the best of people, and in another narration he accepted Islam.- This episode demonstrates both the power of tawakkul in Allah and the mercy of the Prophet, who did not compel belief.- There can never be peace if justice is not implemented for all nations, and justice cannot prevail when powerful nations are never held accountable while international law is used only against those who oppose them.- Where justice is absent, the world is left with strife in one form or another.- On 1st September, an American missile struck a home in a small Iranian fishing town on the Strait of Hormuz where dozens had gathered for a fisherman's daughter's wedding, killing at least four and wounding 67.- A 2013 review by a UAE English-language newspaper documented at least eight US attacks on wedding parties or processions between 2001 and 2013, killing 300 people, with six strikes in Afghanistan, one in Iraq, and one in Yemen; one Yemeni survivor said what began as a wedding suddenly became a funeral.- The US refuses responsibility for such deaths: the US Vice President insisted America never targets civilians and never has, before conceding that sometimes things happen; after the Minab girls' school bombing, 46 Democratic senators demanded answers from Defense Secretary Hegseth by a March 18 deadline he never met, and the Pentagon completed an April investigation whose findings remain unreleased to Congress and the public.- In his epistle to Malik al-Ashtar, Imam Ali (a) relates hearing the Messenger of Allah (s) say on more than one occasion that no community can ever attain sanctity if the weak within it cannot secure their right from the strong without being treated roughly.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Wiladat of Prophet Muhammad (SAWW)Wiladat of Imam Jaffer As Sadiq (AS)17th Rabi Ul Awwal 1448 AH- Tonight's reflection describes Prophet Muhammad (s) through the words and perspective of Imam 'Ali (a), who knew him more intimately than anyone else.- The Prophet declared to 'Ali: none fully knows Allah except Allah and himself, none fully knows the Prophet except Allah and 'Ali, and none fully knows 'Ali except Allah and the Prophet.- 'Ali describes his closeness to the Prophet in Nahjul Balagha (sermon 192), recalling that as a child the Prophet took charge of him and would chew food and feed it to him; from the age of five 'Ali lived with the Prophet and Khadija.- The Prophet's soul, a non-material entity, was the first creation; Allah placed that nur in Adam, and it travelled through the loins of distinguished fathers and the wombs of chaste mothers.- 'Ali describes the Prophet's origin as the noblest of all origins, situated in the mines of honour and the cradles of safety (sermon 96).- In sermon 94, 'Ali explains that Allah moved the Prophets in succession from distinguished forefathers to chaste wombs until this distinction reached Muhammad (s), bringing him from the same lineal tree from which other Prophets and divine trustees were selected.- The same reality is echoed in Ziyarat Warith addressed to Imam Husayn (a): "you were a light in the noble loins and the purified wombs."- 'Ali describes the Prophet as a roaming physician who carries his medicine from place to place, preparing ointments and heating instruments to heal blind hearts, deaf ears, and dumb tongues (sermon 108).- Unlike physicians who wait in clinics for patients to come, the Prophet actively seeks out the spiritually ill to heal them.- This image clarifies the difference between a nabi and a rasul: a nabi receives knowledge from God and is like a resident physician, while a rasul is a nabi given the mission to convey God's message; of 124,000 prophets, only 313 were also messengers.- A nabi is a nabi by birth, but risalat begins when the command to start the mission is given; Muhammad was a nabi from birth, and his risalat began at the age of 40.- The Prophet carried two kinds of medicine — a mild treatment like applying ointment, and an aggressive treatment like a heated instrument for serious infection — matching the intensity of the cure to the severity of the spiritual illness.- "Blind hearts" refers to the 'aql, not the physical heart; the intellect becomes blind when overcome by sins and desires, as in Qur'an 22:46: "it is not the eyes that are blind, but the blind are the hearts within the chests."- "Deaf ears" describes hearing the message without listening to it, and "dumb tongues" describes the failure to speak truth; if the ears truly listen, the tongue will pronounce and promote the truth.- Qur'an 7:157 describes the unschooled Prophet who commands good, forbids evil, permits good things, prohibits impure things, and relieves people of their burdens of sin and the fetters of spiritual and social slavery.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Friday Juma KhutbaAugust 28th, 2026- Milad un-Nabi marks the birth anniversary of Prophet Muhammad (s).- The Prophet's fundamental message was tawhid: there is no god but Allah, and only when false gods, idols, and tribal gods are banished from the mind and heart does the One True God find a place there.- Tawhid carries a profound social implication: if there is only One Universal God for all people, then every believer relates to Him in the same way, with the same link to Him.- This concept establishes the equality of believers in the eyes of God regardless of race, colour, or language — Arab or non-Arab, white or black, rich or poor.- People reacted to this equality differently: the oppressed of Mecca, the poor and the slaves, were drawn to Islam, while some of the Meccan elite were pushed away by it.- The Prophet came from Quraysh, the Meccan elite, from its Hashimi branch, yet Quraysh disliked his policy of treating all people as equals.- The elite of Quraysh offered to hear the Prophet's message on condition that he distance himself from the slaves and the weak of low status, having seen him sitting with companions like Suhayb, Bilal, Ammar, Salim mawla of Abu Hudhayfah, and Miqdad.- They feared that visiting Arab tribal chiefs would think less of them for associating with the poor and enslaved.- The Prophet refused their proposal, and the matter was significant enough that Allah revealed a verse addressing him directly.- Quran 6:52 commands the Prophet not to drive away those who call upon their Lord morning and evening seeking His face, warning that to turn them away would place him among the unjust.- This teaching had far-reaching impact, illustrated during the Muslim conquest of Egypt at the siege of Alexandria.- When a ten-member delegation led by Ubaydah bin as-Samit came to negotiate surrender terms, the governor of Egypt demanded that "this black person" be removed and someone else sent to negotiate.- The Muslims replied that Ubaydah was the best among them, their leader appointed by the commander-in-chief, superior in status, intelligence, and understanding, and that being black was no negativity among them.- Even in the twenty-first century, some still consider themselves superior to others merely because of tribal background.- Extremist Israeli settlers exemplify this, sometimes using the most despicable terms to describe Palestinians, using violence to displace Palestinians, destroy property, and advance the illegal settlement enterprise with the support of the Israeli government.- Canada, along with the European Union, the UK, Norway, and Australia, has introduced sanctions to hold extremist settlers accountable for settler violence against Palestinian civilians.- A Toronto activist group called "Israel Now" invited Jerusalem's Deputy Mayor Arieh King, a far-right politician and founder of the Israel Land Fund, which facilitates acquiring land and property for settlements, particularly in East Jerusalem.- Canadians for Justice & Peace in the Middle East (CJPME) campaigned to pressure the Canadian Government to deny King entry, and the pressure worked — Canada barred him by deactivating his Electronic Travel Authorization (eTA), a reminder that organizing and demanding accountability makes a difference.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
A woman walks into an ER with chest pain, vertigo, and dizziness. Every test comes back normal—no heart attack, no stroke. Most doctors would discharge her. But Dr. Adam Rizvi asks one question: “What is going on in your life?” And everything unravels. A decade of buried pain, an abandoned commitment, a pattern of abuse she fell back into. With just his presence and willingness to listen, she starts to heal herself. Dr. Rizvi doesn't see himself as a healer—he's a facilitator of love. He's a critical care neurologist who has witnessed deathbed visions, shared death experiences, and spontaneous healings. In this episode, we explore what happens when the body dies, why death is not a failure, and how a loving presence can heal more than words ever could. If you've ever wondered whether consciousness continues, listen closely.0:00 – The Doctor Who Asked One Question 1:26 – I Almost Died 2:11 – Welcome to the Space Between 3:47 – Neurology Meets Spirituality 7:20 – Deathbed Visions in the ICU 9:23 – Consciousness Continues After Death 12:49 – My Father's Death Woke Me Up 17:19 – Death Is Not a Failure 23:44 – Death Reconnects Estranged Families 28:18 – Shared Death Experience 33:21 – Making Death Sacred Again 35:30 – Spontaneous Healing in the ER 40:55 – Seeing Energy Leave the Body 44:47 – Finding Adam Rizvi & Farewell LEARN MORE ABOUT GUEST:https://adamrizvi.com/ Subscribe to my Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Life, Death, and the Space Between (the "Podcast") is produced and hosted by Dr. Amy Robbins and is made available for informational, educational, and entertainment purposes only. Nothing stated on the Podcast by Dr. Robbins or any guest constitutes psychotherapy, medical advice, diagnosis, or treatment, and listening to the Podcast does not create a psychologist-patient or therapist-client relationship with Dr. Robbins. The views, opinions, statements, and experiences expressed by guests are solely those of the guests. They do not necessarily reflect the views of Dr. Robbins or Spiritually Integrated Living, LLC, and their inclusion on the Podcast does not constitute an endorsement, a professional recommendation, or a verification of accuracy. Topics discussed on the Podcast may include grief, death, loss, and other sensitive subjects; listener discretion is advised. The Podcast may from time to time include sponsor messages, advertisements, or affiliate links. If you purchase a product or service through an affiliate link, we may receive a commission at no additional cost to you. We only accept sponsorships and affiliations we believe are relevant to our audience, but we are not responsible for third-party products or services, and any transaction is solely between you and the third party. All Podcast episodes, including audio, video, artwork, and show notes, are the intellectual property of Spiritually Integrated Living, LLC. You may share links to episodes, but you may not reproduce, redistribute, or use episode content for commercial purposes without our prior written permission. Hosted on Acast. See acast.com/privacy for more information.
Recorded live at from the AI tent at Arendal, Wednesday, 12 August 2026.Scott Rettberg hosts a live panel from Arendalsuka featuring Center for Digital Narrative researchers Zahra Rizvi, Hanna Lauvli and Jason Nelson. The panel explores how generative AI is reshaping narrative practices, ranging from sensor-driven digital art and "AI slop" meme culture to intimate relationships with AI companions on Reddit. Together, they debate the tensions between de-skilling and democratization, the geopolitical and climate costs of big tech, and how creators are critically pushing back against algorithmic homogenization.AI Boyfriends as New Romantic Texts – Zahra RizviAlgorithmic intimacy and the pursuit of romantic companionship are creating new narratives and creative possibilities. This research provides insight into the Reddit discussion forum AI Boyfriends, and the stories that emerge where romance meets AI.Millions of data points become a story – Jason NelsonImagine turning tens of millions of data points into an ever-changing story. Intelligent systems can turn what was previously near impossible into new forms of digital storytelling.The Artist's Negotiation with AI – Hanna LauvliIn the art world, artists express fear and doubt about the vast amounts of stolen data that AI is built on, how it will affect their job market, and the very basis of what creativity is. This research looks at how content creators and artists negotiate their own relationships with generative AI online.ReferencesArendalsuka. (2025). Arendalsuka: The Annual Norwegian Political and Civic Gathering. Arendal, Norway.https://www.arendalsuka.no/Ghibli, S. (2025). Studio Ghibli Generative AI Trends and Meme Politics. Center for Digital Narrative / AI Stories Project.https://www.uib.no/en/cdn/aistoriesMarx, L. U., & Small File Media Festival. (2020). Deceleration, Environmental Costs, and Low-Carbon Digital Media. Small File Media Festival.https://smallfile.ca/NORA (Norwegian Artificial Intelligence Research Network). (2024). AI Tent at Arendalsuka: Public Discourse on AI and Society. NORA.https://www.nora.ai/Reddit Community. (2023–present). r/MyBoyfriendIsAI: Community Discussions on AI Companionship and Relationship Narrative Tropes. Reddit.https://www.reddit.com/r/MyBoyfriendIsAI/Rizvi, Z., & AI Stories Team. (2024). European Research Council (ERC) AI Stories Project: Narrative Archetypes and LLMs. Center for Digital Narrative, University of Bergen.https://www.uib.no/en/cdn/aistories
Eid-e-Zehra 1448August 23, 2026- Eid-e-Zahra commemorates the movement of Mukhtar, who avenged the killers of Imam Husayn (AS) in Karbala, and stands as an expression of love for the Ahlul Bayt.- Efforts to diminish the merits of Imam Ali (AS) and his family began immediately after the Prophet (s) and have continued ever since.- Allamah Sayyid Abdul Aziz at-Tabatabai noted that opponents actively concealed, altered, or rejected the merits of Imam Ali (AS), to the point that later generations were surprised even to hear reports transmitted by the Prophet's own companions.- When asked whether Ali (AS) had participated in the Battle of Badr, al-Barra bin Azib affirmed it simply with "Indeed" — a question that itself reflects how obscured such basic facts had become.- Sa'd bin Abi Waqqas told al-Harith bin Malik in Mecca that he had witnessed four merits of Imam Ali (AS), any one of which he would have cherished for a lifetime as long as Prophet Nuh's (AS).- Those four merits included Ali (AS) being sent to convey Allah's ultimatum to the Mushrikin of Mecca after Jibra'il specified it must come from the Prophet (s) or his own family; the closing of all doors into the Prophet's Mosque except those of the Prophet (s) and Ali (AS); the Prophet's description of Ali (AS) at Khaybar as one who loves and is loved by Allah and His Messenger; and the hadith of Ghadir declaring "Whomsoever's master I am, Ali is also his master."- At Tabuk, the Prophet (s) told Imam Ali (AS) that his status was the same as that of Prophet Harun (AS) to Prophet Musa (AS).- Harith bin Uthman al-Himsi, who blamed Imam Ali (AS) for the deaths of his ancestors at Siffin, attempted to corrupt this hadith by changing "Harun" to "Qarun."- Abu Sa'id al-Khudari confirmed to Abdullah bin Alqamah, who habitually vilified Imam Ali (AS), that he had personally heard the hadith of Ghadir from the Prophet (s), affirming that his ears heard it and his heart understood it.- Sulayman bin Mihran al-A'mash, a narrator who lived through the transition from Banu Umayyah to Banu Abbas, transmitted hadith at-tayr from Anas bin Malik, in which the Prophet (s) prayed for the person most beloved to Allah and His Messenger to join him, and Imam Ali (AS) arrived.- Al-A'mash also narrated Imam Ali's (AS) statement identifying himself as "qasimu 'n-nar," the one who will divide people between Hellfire and Paradise, a report he affirmed on his deathbed by citing Abu Sa'id al-Khudari's linking of the Prophet (s) and Ali (AS) to Qur'an 50:23.- When Abu Hanifah's followers pressed Imam Ahmad bin Hanbal to reject the "qasimu 'n-nar" narration, he defended it by reasoning from the hadith that only a believer loves Ali (AS) and only a hypocrite hates him, concluding that Ali (AS) therefore does divide people between Paradise and Hellfire.- Historical accounts describe hostile reactions to these narrations, including a report that some who heard al-A'mash narrate the hadith of the roasted bird removed him from the mosque and washed the spot, and that Imam an-Nasa'i was violently attacked after he could find no merit to cite for Mu'awiyah.- This history of suppressed merits places a duty on believers to actively spread the merits of the Ahlul Bayt and to openly disavow their enemies through la'n.- Qays bin Musahhar as-Saydawi, Imam Husayn's (AS) last messenger to the Shi'a of Kufa, tore up and swallowed his letter when captured so Ibn Ziyad could not learn the names within it; given the choice between death or cursing Imam Husayn (AS) from the pulpit, he instead publicly praised Imam Husayn (AS) and cursed Ibn Ziyad, exemplifying the practice of la'n against the enemies of the Ahlul Bayt.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Friday Juma KhutbaAugust 21st, 2026- In daily prayers, Muslims ask Allah for continued guidance to remain on the sirat mustaqim, the straight path.- One dimension of the straight path is avoiding two extremes: being among maghdub 'alayhim (those under Allah's wrath) or ad-dallin (those who are misguided).- Judaism and Christianity illustrate this pattern regarding the status of Prophet Isa (Jesus): one tradition lowers him to an ordinary man who betrayed his own faith, while the other elevates him beyond his true station.- Islam takes the middle path, honoring Prophet Isa as one of the great messengers of Allah without exaggeration or diminishment.- Moderation also governs personal conduct at the practical level, and Imam Hasan al-Askari (AS) offers guidance on living a balanced life.- Imam Hasan al-Askari (AS) taught: "I urge you to exercise moderation and warn you against extravagance," addressing financial matters such as spending within one's means and avoiding debt, while allowing credit cards as a tool of convenience rather than excess.- Imam Hasan al-Askari (AS) also taught that charity has a limit, and exceeding that limit becomes extravagance (israf).- Qur'an 17:26-30 instructs believers to give relatives, the needy, and travelers their due without wasteful spending, warning that squanderers are brothers of the devils.- The same passage instructs against being miserly, holding one's hand tied to one's neck, or being completely open-handed to the point of being left blamed and impoverished, since Allah extends or restricts provision according to His wisdom.- Imam Hasan al-Askari (AS) taught that courage also has a limit, and exceeding it becomes recklessness (tahawwur), citing the example of weighing circumstances before choosing between fighting and making a truce, as seen in the conduct of Prophet Muhammad (s) with the Meccans and Imam Hasan (AS) with Mu'awiyah.- Regarding ritual purification, Imam Hasan al-Askari (AS) taught that going beyond the required limit in wudhu or ghusl is comparable to nullifying the purification altogether, reflecting Islam's broader emphasis on moderate use of water even in acts of worship.- Excessive doubt in ritual purification (waswasah) should be ignored rather than indulged, and those experiencing compulsive doubt in such matters are encouraged to seek medical or therapeutic support.- Believers are called to repentance for past sins, seeking Allah's forgiveness as the One who is Forgiving and Merciful toward His servants.- Qur'an 8:60 instructs Muslims to prepare whatever military strength they are able to, including trained horses, in order to deter the enemies of Allah and their own enemies, and promises that whatever is spent for this cause will be repaid in full without injustice.- Qur'an 8:61 instructs that while vigilance and preparedness must be maintained, if the enemy inclines toward peace, Muslims should also incline toward peace and place their trust in Allah, who is All-Hearing and All-Knowing.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
What does an ICU doctor see when he's present at the exact moment someone dies?Dr. Adam Rizvi has spent his career in critical care medicine, standing at hundreds of bedsides during life's most sacred transitions. Trained as a physician but grounded early in comparative religion, Adam has watched patients return from clinical death with vivid experiences medicine can't explain, felt rooms fill with light, and even witnessed a whirlpool of light appear at the exact moment a patient passed away — something his nurse saw too.In this conversation, we talk about what happens when a man of science makes peace with the sacred: the medical case for consciousness surviving the body, what dying patients have taught him about forgiveness, and a simple nightly practice that can change how you live starting tonight.About Dr. Adam RizviDr. Adam Rizvi is a critical care physician and author of Love Does Not Know Death: Stories of Death, Dying, and the Miracles of True Forgiveness. He writes about the lessons he's learned at the bedside on his Substack, Adventures in Kindness.
On this month's episode, Jessica speaks with Dr. Uzma Rizvi (Professor of Anthropology and Urban Studies at Pratt Institute) and Sayed Gul Kalash (Archaeologist, Museum Professional, and Cultural Preservationist from the Kalash Valley, Chitral, Pakistan). The two discuss their discovery of archaeology as a field and their subsequent journeys to become archaeologists. As a result, Gul Kalash became the first and only Kalash community woman archaeologist/anthropologist. The two then discuss how they came to work together and describe some of the important work each of them has focused on, including the importance of using legacy collections, sharing data, learning cultural protocols and respecting community, and finding your own research questions/methods. Links Laboratory for Integrated Archaeological Visualization and Heritage Kalash, S. G. (2022). Indigenous archaeology and heritage in Pakistan: Supporting Kalash cultural preservation through education and awareness. Journal of Community Archaeology & Heritage, 9(1), 33–43. Rizvi, U. Z. (2022). Community engagement in archaeology and heritage in Pakistan. Journal of Community Archaeology & Heritage, 9(1), 1–8. Dr. Uzma Rizvi Istagram Sayed Gul Kalash's YouTube Channel Gul Kalash's Instagram Gul Kalash's LinkedIn Gul Kalash's TikTok Account Heritage Voices on the APN Contact Jessica Jessica@livingheritageanthropology.org @livingheritageA ArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet Tee Public Store Affiliates Motion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On this month's episode, Jessica speaks with Dr. Uzma Rizvi (Professor of Anthropology and Urban Studies at Pratt Institute) and Sayed Gul Kalash (Archaeologist, Museum Professional, and Cultural Preservationist from the Kalash Valley, Chitral, Pakistan). The two discuss their discovery of archaeology as a field and their subsequent journeys to become archaeologists. As a result, Gul Kalash became the first and only Kalash community woman archaeologist/anthropologist. The two then discuss how they came to work together and describe some of the important work each of them has focused on, including the importance of using legacy collections, sharing data, learning cultural protocols and respecting community, and finding your own research questions/methods. Links Laboratory for Integrated Archaeological Visualization and Heritage Kalash, S. G. (2022). Indigenous archaeology and heritage in Pakistan: Supporting Kalash cultural preservation through education and awareness. Journal of Community Archaeology & Heritage, 9(1), 33–43. Rizvi, U. Z. (2022). Community engagement in archaeology and heritage in Pakistan. Journal of Community Archaeology & Heritage, 9(1), 1–8. Dr. Uzma Rizvi Istagram Sayed Gul Kalash's YouTube Channel Gul Kalash's Instagram Gul Kalash's LinkedIn Gul Kalash's TikTok Account Heritage Voices on the APN Contact Jessica Jessica@livingheritageanthropology.org @livingheritageA ArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet Tee Public Store Affiliates Motion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Friday Juma KhutbaFriday August 14th, 2026- Wednesday's partial eclipse over Canada prompted the announcement to recite salatu 'l-ayat, the prayer connected to Allah's signs.- Before Islam, few understood eclipses; many read them as signs of divine anger and ended up worshipping the moon, sun, rivers, or seas.- Islam places the human being at the top of God's creation, with everything else created to serve humanity (Qur'an 23:14 — "so blessed is Allah, the best of creators").- If natural phenomena cause fear, we should remember they are all Allah's creation and can never be objects of worship.- Salatu 'l-ayat is prescribed for eclipses (solar or lunar, full or partial), earthquakes, or any sky or earth event that instills fear in most people.- Imam Musa al-Kazim (AS) narrates the solar eclipse in Medina on the day the Prophet's son Ibrahim died in 10 AH.- People claimed the eclipse occurred because of Ibrahim's death, attaching false spiritual meaning to a natural event.- The Prophet (s) ascended the mimbar and clarified that the sun and moon are two of Allah's signs, moving obediently by His command.- He stated plainly that they do not eclipse for anyone's death or birth, and that one should pray when an eclipse occurs.- The Prophet then descended and led the people in salatu 'l-ayat, modeling the correct response to such signs.- The core lesson: sun, moon, sea, and river are all ayat under Allah's command — we worship Allah, not His signs.- People past and present exploit such events for gain; Columbus manipulated a lunar eclipse to frighten natives into supplying his ship.- Believers are warned to beware of fake miracle-workers who weaponize ignorance of natural phenomena.- An eclipse can also be understood in a political sense: when the moon covers the sun, day turns to night, and something looms large enough to blot out the truth.- The US–Israel attack on Iran functions as such an eclipse, diverting the world's attention from ongoing aggression in Gaza, the West Bank, and Lebanon.- More than 60% of the Gaza Strip remains under Israeli military occupation.- In the West Bank, settlers have grown so brazen in seizing land, destroying property, and harming people that even the US Ambassador to Israel called them "Israeli terrorists"; per the UN, 76 Palestinians, including 18 children, have been killed there.- In Lebanon, more than 4,000 have been killed, thousands injured, and 1.2 million displaced, with white phosphorus and incendiary bombs reportedly burning farmland, olive groves, and forests across the south.- The arrogant forget that no deed escapes Allah: even a mustard-seed's weight hidden in rock, heavens, or earth will be brought forth (Qur'an 31:16), for the scales of justice on the Day of Resurrection wrong no one (Qur'an 21:47).Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Shahadat of Imam Ali Ar Ridha (AS)29th Safar 1448 AHThursday August 13, 2026- The lecture commemorates the shahadat of the 8th Imam, Ali ar-Riza (AS), poisoned by Ma'mun in Khurasan (present-day Mashhad, "the place of martyrdom").- Ma'mun had summoned the Imam to Marv, which unexpectedly opened opportunities for scholars and the public to meet the Imam and engage him in theological discussions.- In one such discussion, the ulama asked whether Allah had explained the concept of "selection" (istifa') of the Ahlul Bayt in the Qur'an.- Imam ar-Riza (AS) answered that Allah explained this selection in the exoteric (outward) verses, apart from the esoteric ones, in twelve places.- The lecture focuses on two of those twelve verses, since the exoteric meaning is accessible to the general public.- The Verse of Salawat (33:56): after its revelation, companions asked how to send salawat, and the Prophet taught them to say "Allahumma salli 'ala Muhammadin wa Ali Muhammad," a practice on which even Ma'mun confirmed there is no dispute.- The Imam then pointed to Surah Yaseen (36:1-4), where the ulama agreed "Yaseen" refers to the Prophet Muhammad.- Building on this, the Imam noted Allah sends salam only upon prophets — Nuh, Ibrahim, Musa and Harun — but never upon their families ("Al").- Uniquely, Allah says "Salam upon Al-e Yaseen" (37:130), which the Imam identifies as Al-e Muhammad — a distinction given to no other prophet's family.- A clarification: the common recitation reads "Ilyasin" (linked to Prophet Ilyas), but at-Tabari records that the reciters of Medina read it as "Al-e Yaseen," a reading also narrated from Ibn Abbas in Sunni sources.- The Verse of Muwaddah (42:23): while other prophets like Nuh and Hud asked for no reward at all, Allah instructs the Prophet Muhammad to ask only for love of his near relatives.- Imam ar-Riza (AS) explains Allah made this love obligatory because He knew the Ahlul Bayt would never deviate from faith, and because love for the Prophet requires love for his family.- Upon revelation, the Prophet three times announced Allah had imposed a duty; when he revealed it was love for his family, some accepted while others privately doubted, prompting verses 42:24-25 exposing and then pardoning their doubt.- Umm Kulthum's lament after Karbala shows the ummah largely failed this duty of love: even a direct command to harm the family could not have exceeded what was done to them.- The Imam's final days: warned by a sign to his servant Yasir, he suffered in agony without family, and Imam Muhammad Taqi (AS) came miraculously from Medina to perform his final prayer.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
PetroNoia host Dan Romito sits down with Osama Rizvi, global product and market strategist at Primary Vision, to unpack what Pakistan's rapid solar adoption can teach us about the future of energy.From cheaper solar technology and changing energy economics to grid challenges, EVs, and battery storage, they explore what these shifts mean for businesses, consumers, and energy leaders navigating an increasingly complex market.The energy transition isn't one-size-fits-all. So what can other markets learn from Pakistan?Tune in to the full conversation.00:00 Podcast Intro00:39 Meet Osama Rizvi01:14 Osama Background03:05 Why Global South Matters06:07 Pakistan Solar Boom08:26 Multilevel Framework12:23 Lessons From Solar Shift13:35 Complex Systems Explained15:47 Energy Transitions Portfolio18:03 Equity And Emissions22:08 Scalability Reality Check24:40 Energy Additions Not Swaps26:35 Coal Reality Check28:41 Global South Priorities29:45 Pakistan Solar and EV Economics31:58 Green Lockdowns and Smog Fixes33:43 UK vs Pakistan Regulation37:04 Net Zero Timelines Debate40:53 Water and Minerals First43:56 Battery Storage Outlook46:04 Three Takeaways and Wrap
Wafaat of Prophet Muhammad (SAWW)28th Safar 1448 AHWednesday August 12, 2026Here's the summary and titles.- The Prophet Muhammad (s) left two entities of high esteem (thaqalayn) for the guidance of Muslims: the Qur'an and the Ahlul Bayt.- The narrations establishing the thaqalayn have been authenticated in previous majalis on the Prophet's wafat.- The Sunni claim that the Prophet left "the Qur'an and his sunnah" does not appear in any of the six canonical Sunni hadith collections.- Whoever abandons the guidance of the Ahlul Bayt lives in error and confusion; two Qur'anic verses are examined to show how Muslims have implemented them.- The verse of wudhu (5:6) contains two commands: wash (the face and hands) and wipe (a part of the head and the feet).- Ibn Abbas describes wudhu as two washings and two wipings, meaning the feet are to be wiped, not washed.- Shias wipe the feet as commanded, while Sunnis wash them, and the Sunni position itself has shifted over time.- Fakhr al-Din Razi records four differing Sunni views on the feet: wiping obligatory, washing obligatory, combining both, and free choice between the two.- When questioned about Hajjaj's sermon endorsing washing, Anas ibn Malik affirmed Allah's word and declared Hajjaj wrong, then recited the wudhu verse.- Ayatullah Subhani argues the wudhu verse is addressed to all Muslims and applies five times daily, so its meaning must be plain to ordinary people; had another part needed washing, it would have been stated.- Major companions such as Ali, Ibn Abbas, Hasan, Husayn, Hudhayfah, and Anas would not have wiped if the Prophet had washed his feet.- Following the companions produces confusion and contradiction even in a simple matter like wudhu, whereas following the Ahlul Bayt yields unanimity among the Imams.- The verse of salawat (33:56) commands believers to send blessings on the Prophet, its weight underscored by Allah and the angels doing likewise; the Prophet taught that this salawat must include his family (Al-e Muhammad).- The Prophet forbade the "batra" (incomplete) salawat that stops at Muhammad alone, yet many Sunni scholars recite it incompletely or dilute it, while the truth survives even in Imam Shafi'i's poetry affirming that salat is invalid without salawat on the Ahlul Bayt.- Those who call themselves Ahlus Sunnah did not always honour the Prophet's sunnah, as seen in the rejection of his written will and the burning and suppression of his hadith after his passing.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Imagine growing up with poets like Rahat Indori and Waseem Barelvi dropping by your home.For Hina Rizvi, that was part of growing up in Lucknow. But her own poetry stayed hidden in private diaries for years.In this episode of Rekhta Room, Hina joins Faisal Fehmi to talk about finding the confidence to step onto the mushaira stage, the support that changed her journey, women finding space in poetry, and how social media is reshaping modern adab.Plus, Hina shares the influences behind her writing and closes the episode with a special ghazal recitation.From private pages to a public voice. This is Hina Rizvi's story.
Friday Juma Khutba22nd Safar 1447Friday August 7, 2026Imām Ḥusayn (a) teaches the importance of responding to every situation with the most appropriate method.The Ummah during Muʿāwiyah's rule suffered from two distinct problems: ignorance in Shām and apathy outside Shām.Different social illnesses required different solutions rather than a single approach.Imām Ḥusayn (a) chose martyrdom to awaken the sleeping conscience of the Muslim community.The captivity and sermons of Bibi Zaynab (a) were essential to dispel misinformation about the Ahlul Bayt in Shām.Bibi Zaynab (a) is called Sharikatul Husayn because she completed the mission of awareness alongside Imām Ḥusayn (a).Muslims today must actively combat ignorance and misinformation about Islam in their own societies.Political engagement and media participation are necessary to communicate Islamic values effectively.Messages intended for non-Muslim audiences should be framed using universally understood principles such as human rights, justice, equality, and respect for minorities.Wisdom in communication means presenting Islamic values in language the audience can understand before connecting them to Islamic teachings.The khutbah highlights the influence of pro-Israel lobbying groups in U.S. elections through substantial campaign spending.California candidate Aisha Wahab criticized AIPAC-backed spending as an attempt to control political representation.Progressive candidate Abdul El-Sayed won a major primary despite unprecedented spending against him.His victory was presented as an example of perseverance against powerful political interests.Muslims are reminded to uphold truth, wisdom, justice, and taqwā in both religious and civic life.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Follow along on social media @therapybookdspodcast *Information shared on this podcast is for informational and educational purposes only. Book (affiliate link) Psychotherapist and podcast host Jessica Fowler interviews Jesse Finklestein, PsyD. who co-authored Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions and Relationships with Shireen L. Rizvi, PhD. In this episode, we explore the modules of DBT which include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can be used to help people in everyday life. In addition, Dr. Finklestein explains DBT's skills can help toward change not just in behavior but in creating hope and tolerating pain. He describes the book's accessible, design-driven format, including having visual elements and “skills paths” to help readers choose tools for specific situations. Show Highlights: Values Versus Goals Why DBT Skills Matter Four DBT Modules Skills Not Identity How The Book Works Design And Accessibility Dialectics And Connection About the author: Dr. Jesse Finkelstein is a licensed clinical psychologist specializing in cognitive behavioral therapies, including DBT and exposure-based treatments. He is the founder of Axis Psychology in New York (axiscbt.com) and Chief Content Officer at TheraHive (therahive.com), a platform focused on psychoeducation skills.
Abul Rizvi, Former Department of Immigration spoke to John Stanley for newshour about Labor’s stealth visa overhaul which is targetting offshore skilled workers. Listen to John Stanley live on air from 8pm Monday to Thursday on 2GB Sydney and 4BC Brisbane.See omnystudio.com/listener for privacy information.
Friday Juma KhutbaFriday July 31st, 2026Arba'in is only days away, and the Ahlul Bayt (a) placed extraordinary emphasis on the ziyarah of Imam Husayn (a) throughout the year, especially on Arba'in.Imam Hasan al-Askari (a) described five defining signs of a true Shi'a, highlighting both worship and religious identity.The first sign, praying 51 rak'ahs daily, encourages believers to go beyond obligatory acts and embrace recommended worship.Even with modern lifestyles, believers should gradually build habits such as nawafil, shorter recommended prayers, and Salat al-Layl.Wearing a ring on the right hand reflects the Sunnah of the Prophet (s) and serves as a visible expression of Islamic identity.Historical evidence shows some Sunni jurists reversed the Prophet's practice after it became associated with the Shi'a, raising the question of who truly preserved the Sunnah.Reciting the Basmalah aloud is another sign of following the practice of the Prophet (s) and the teachings of the Ahlul Bayt (a).Imam Ali's (a) commitment to reciting the Basmalah aloud was even acknowledged by prominent Sunni scholars as a source of guidance.Two of the five signs are directly connected to Imam Husayn (a): prostrating on natural earth and performing the Arba'in ziyarah.Sajdah on earth reflects the practice of the Prophet (s), and the Imams later recommended using the turbah of Karbala because of its unique spiritual significance.Imam al-Sadiq (a) taught that prostrating on the turbah of Imam Husayn (a) carries immense spiritual merit.Imam Hasan al-Askari (a) emphasized Arba'in ziyarah as the community approached the Occultation, ensuring Imam Husayn (a) remained central to Shi'a identity.Despite attempts by rulers like Mutawakkil and later Saddam Hussein to erase Karbala and stop pilgrims, their efforts ultimately failed.The more tyrants tried to suppress the pilgrimage to Karbala, the stronger and larger it became.The millions who walk from Najaf to Karbala each year demonstrate that the message of Imam Husayn (a) continues to outlive every oppressor.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
30th of Imam Hussain and Wafat of Bibi SakinaJuly 25th, 202610th Safar 1448Imam Husayn's mission was to reform the Ummah through al-amr bil ma'ruf and an-nahy 'anil munkar, not merely political opposition.Quran 9:71 places commanding good and forbidding evil before prayer and zakat when describing the characteristics of a believing community.Imam Ali (a) explained that when amr and nahy are upheld, all other religious obligations remain protected.The obligation of amr bil ma'ruf has conditions: knowledge, likelihood of effectiveness, and avoiding serious harm.The three levels are the heart, the tongue, and the hand, progressing according to circumstances and authority.Social activism in Islam must consider time, place, and the surrounding political and social environment rather than applying one method everywhere.Muslims living as minorities, such as in Canada, face different realities than Muslims living in majority-Shia countries.Passion for activism should be balanced with wisdom, experience, and preserving community unity.The lives of the Ahlul Bayt demonstrate that different circumstances require different strategies while pursuing the same divine objectives.Imam Hasan (a) and Imam Husayn (a) adopted different approaches because their circumstances differed, not because of differences in courage.Imam Husayn (a) himself remained patient during Mu'awiyah's rule before acting against Yazid when conditions changed.Zayd ibn Ali's uprising was supported by Imam al-Baqir (a) and Imam al-Sadiq (a), yet the Imams themselves pursued educational jihad according to their responsibilities.Revolutionary action is not the only form of jihad; teaching, scholarship, and preserving authentic Islam are equally vital forms of struggle.Imam Zaynul Abidin (a) taught that true jihad requires righteous believers possessing the qualities listed in Quran 9:112.The lecture concludes with the sacrifices of Imam Sajjad (a) and Sayyidah Sakina (a), reminding believers that preserving the message of Karbala also took the form of patience, remembrance, and education.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Friday Juma KhutbaFriday July 17th, 20262nd Safar 1448 AHThe struggle between truth and falsehood began with Adam (AS) and Iblis and has continued throughout human history.The conflict continued through the story of Cain and Abel and in the missions of Prophets Nuh, Ibrahim, Musa, and Isa (AS).After failing to stop Islam from outside, Satan sought to corrupt it from within the Muslim community.Key Qur'anic teachings and the Prophet's divinely ordained succession were gradually undermined after his demise.Within fifty years, the khilafah transformed into a hereditary monarchy under Mu'awiyah, who appointed Yazid as his successor.Yazid represented the peak of internal corruption by openly challenging Islam, the Prophet's mission, and the Qur'an.Imam Husayn (AS) alone possessed the divine authority, knowledge, and character to confront Yazid's rule.Karbala established that Islam must be judged by divine principles—not by the actions of rulers.Allama Iqbal's poetry presents Husayn and Yazid as the culmination of the eternal struggle between truth and falsehood.Imam Ja'far as-Sadiq (AS) describes Imam Husayn (AS) as the heir (Warith) of all the great prophets and the righteous throughout history.The battle between Husayn and Yazid continues symbolically in every generation through new forms of oppression and deviation.Imam al-Mahdi (AJTF) will complete this struggle, and his companions will rally under the slogan "Ya Li Tharati al-Husayn."Karbala remains the guiding light that protects believers from confusion, hypocrisy, and distorted versions of Islam.Love and loyalty to Imam Husayn (AS) serve as a decisive test of sincere faith, while he remains the Ark of Salvation.Preserving the memory of Karbala prepares believers spiritually and morally for the mission of Imam al-Mahdi (AJTF).Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Friday Juma KhutbaFriday July 24th, 2026- The Canadian Museum for Human Rights launched the exhibition 'Palestine Uprooted: Nakba Past and Present', examining the Nakba, displacement, and ongoing Palestinian experiences.- The exhibition includes testimonies from Palestinian Canadians, historical artifacts, literature, and artwork documenting family histories and dispossession.- The exhibit has generated political controversy, with criticism from pro-Israel organizations and the resignation of a museum trustee.- Canada's Minister of Canadian Identity and Culture acknowledged concerns about the exhibit while affirming the museum's curatorial independence.- A coalition of 74 organizations, including Amnesty International and Independent Jewish Voices, publicly defended the museum's independence and the importance of presenting difficult historical narratives.- The Anglican Church of England overwhelmingly supported a motion describing Israel as a colonial enterprise and condemning the war in Gaza.- The congregation was encouraged to support advocacy efforts by signing the NCCM's public letter.- The first khutbah concludes by emphasizing that the Qur'an is the best speech and reciting Surah al-'Asr.- The second khutbah discusses political developments regarding U.S. military involvement with Iran.- The U.S. House of Representatives narrowly passed a resolution directing President Trump to end hostilities against Iran without congressional authorization.- A similar initiative in the Senate failed to advance despite some bipartisan criticism of the war.- The khutbah argues that media language shapes public perception through selective framing and biased terminology.- It criticizes expressions such as "Iran War," arguing they obscure who initiated the conflict and remove historical context.- The sermon contrasts descriptions of U.S.-Israeli military actions as "defensive" with descriptions of Iranian responses as "aggressive," highlighting perceived double standards.- The khutbah concludes with prayers for the safety of believers, the reappearance of Imam al-Mahdi (ajtf), and adherence to justice, righteousness, and taqwa.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Friday Juma KhutbaFriday July 10th, 202624th Muharram 1448 AHCommemoration of the shahādah of Imām Zaynul ‘Ābidīn (a) and reflection on his enduring spiritual and moral legacy.Introduction to the two great legacies of the Fourth Imām: Aṣ-Ṣaḥīfah as-Sajjādiyyah and Risālatul Ḥuqūq.Encouragement to make Aṣ-Ṣaḥīfah as-Sajjādiyyah a regular companion rather than limiting its use to Laylatul Qadr.Focus on the 49th Right in Risālatul Ḥuqūq: the rights and responsibilities owed to fellow Muslims.A believer should maintain peaceful feelings, show mercy, be gentle with those who err, and strive to reform others through compassion.Appreciating righteous people benefits society because their good character protects others from harm and hardship.Muslims are encouraged to pray for one another, support one another, and strengthen the unity of the community.Imām Zaynul ‘Ābidīn (a) teaches viewing older Muslims as parents, younger Muslims as children, and peers as brothers.The advice given by the Imām to Zuhry emphasizes building lasting friendships through humility and respect.The Imām warns against Shayṭān's trap of feeling spiritually superior to others.Practical ways to cultivate humility: a younger person has had fewer opportunities to sin, an older person has had more opportunities for good deeds, and one's own faults are better known than another's.Imām Sajjād (a) witnessing the tragedy of Karbala while being forced to leave without burying Imām Husayn (a).Lady Zaynab (a) consoles Imām Sajjād (a) with the prophecy that the shrine of Imām Husayn (a) would become a place visited by countless believers.The majlis concludes by remembering the unparalleled tragedy of Karbala: "Lā Yawma Ka Yawmika Yā Abā ʿAbdillāh."Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Friday Juma KhutbaFriday July 3rd, 202617th Muharram 1448 AHMuharram gatherings commemorate the supreme sacrifice of Imam Husayn (a) and strengthen faith, knowledge, and personal reform.Imam Husayn's sacrifice was entirely for preserving the pure message of Allah.The Prophet (s) described Imam Husayn (a) as the adornment of the heavens and the earth.A famous hadith describes Imam Husayn (a) as "Misbah al-Huda wa Safinat al-Najat" (The Lamp of Guidance and the Ark of Salvation).Imam Husayn (a) continues to guide believers centuries after Karbala through his timeless message.Throughout history, Shia communities around the world have united and established themselves through the remembrance ('aza) of Imam Husayn (a).The growth of Shia centres in Australia demonstrates how Muharram commemorations build and strengthen communities.Emotional attachment to Imam Husayn (a), his family, and his companions serves as the foundation for preserving Islamic identity.Organizers, speakers, and attendees have a responsibility to ensure Muharram gatherings increase faith, knowledge, and righteous conduct.Imam Husayn (a) declared that his movement was never for political power or worldly gain.The objectives of Karbala were to revive the signs of Allah's religion, establish reform, protect the oppressed, and implement divine commandments.The purpose of mourning Imam Husayn (a) should always reflect the objectives of his uprising.Muharram should inspire believers to understand the authentic sources of Islam.The legacy of Imam Husayn (a) calls Muslims to work toward justice, social reform, and peaceful communities.True devotion to Imam Husayn (a) is demonstrated by living according to Allah's commandments and making the Ahlul Bayt (a) proud through one's character.Donate towards our programs today: https://jaffari.org/donate/Jaffari Community Centre (JCC Live)
Hawaii Matters, Hana Hou is a listen back with excerpts featuring past guests and this episode includes:Salmah Rizvi and the staff at the American Civil Liberties Union (ACLU) of Hawaii want you to know and learn about your rights as a citizen in Hawaii and the US. She talks on ACLU of Hawaii's work as a non-political, non-partisan organization that strives to defend the constitutional rights and free speech of its community. Also, details on the ACLU of Hawaii's 60th Annual People's Fair on Saturday, November 16, 2025 from 11 a.m to 5 p.m. at Capitol Modern in Honolulu. [original air date: 9.14.2025]Kathy With a K is your Host."Hawaii Matters", a public service community program that airs on Sundays at 6:30 a.m. Hawaii across Pacific Media Group Oahu radio stations:KDDB 102.7 Da Bomb | KQMQ HI93 | KUMU 94.7 KUMU | KPOI 105.9 The WaveTo be featured or for inquiries on "Hawaii Matters", please email: kathywithak@1059thewavefm.com
Erwachsensein ist kompliziert. Dein Tarif nicht. Fraenk macht Mobilfunk einfach: 25 GB für 10 Euro im Telekomnetz,in Minuten per App startklar, Ohne Schnickschnack, monatlich kündbar. Lade dir die fraenk App herunter, nutze den Code „TRASH5“ und starte direkt mit extra Datenvolumen. Mehr Infos unter: fraenk.de/Trash. Gönnt euch KoRo [hier](https://serv.linkster.co/r/kBjeQcWG2K) Mit dem Code *TRASH* gibt es 5% Rabatt Folgt uns um keine Datenanalysen oder psychologischen Hintergrundinfos zu verpassen: [Instagram](https://www.instagram.com/trashologinnen/) | [TikTok](https://www.tiktok.com/@trashologinnen) Sounddesign und Schnitt: [Sophie Hiller ](https://www.instagram.com/soundbysophie_/) Literatur aus der Folge: Lewis, M. (2019). The self-conscious emotions and the role of shame in psychopathology. In Handbook of emotional development (pp. 311-350). Cham: Springer International Publishing. Rizvi, S. L., Brown, M. Z., Bohus, M., & Linehan, M. M. (2011). The role of shame in the development and treatment of borderline personality disorder. Lehmann, P., Simmons, C. A., & Pillai, V. K. (2012). The validation of the Checklist of Controlling Behaviors (CCB): assessing coercive control in abusive relationships. Violence against women, 18(8), 913–933. https://doi.org/10.1177/1077801212456522
Can Australia really rewind the clock on immigration? After One Nation's leader called for a return to the "spirit of Paul Hogan" and a shift toward monoculturalism, former Department of Immigration Deputy Secretary Abul Rizvi joins the show. He provides a reality check on the economic, social, and demographic realities of modern Australia, breaking down what a major policy shift like this would actually mean for the nation. Listen to John Stanley live on air from 8pm Monday to Thursday on 2GB Sydney and 4BC BrisbaneSee omnystudio.com/listener for privacy information.
Empowered Relationship Podcast: Your Relationship Resource And Guide
Navigating the ups and downs of relationships can feel like learning a new language without a guidebook. When emotions run high, or misunderstandings arise, it's easy to get stuck in frustration or repeat patterns that don't serve us—or our partners—well. How do you ask for what you need, stay true to yourself, and keep the connection strong, all at the same time? In this episode, the discussion explores practical tools rooted in Dialectical Behavior Therapy (DBT) that help you strike a balance between self-respect, relationship wellbeing, and getting your needs met. Listeners will discover how to pause and choose more effective responses in moments of conflict, learn key strategies for emotional regulation, and find new ways to approach differences with acceptance and actionable change. Whether you're struggling to communicate a small annoyance or facing recurring arguments, this conversation offers concrete skills to foster growth and resilience in any relationship. Shireen Rizvi is a licensed clinical psychologist, board-certified in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Over the past 25 years, Shireen has conducted research and training in DBT. Her new book, Real Skills for Real Life, co-authored with Dr. Jesse Finkelstein, is available now. Episode Highlights 03:35 Introduction to DBT therapy. 07:55 Learning relationship skills gradually. 10:49 Marcia Linehan's therapy development. 16:07 Embracing acceptance and change. 21:30 Balancing objectives and relationships. 25:33 Balancing priorities in relationships. 29:02 Understanding Emotion Regulation in DBT. 31:29 Understanding emotional dysregulation. 35:08 Managing conflict in relationships. 40:28 Using DBT skills for anxiety. 43:36 Book and resources overview. Your Checklist of Actions to Take Identify Your Objective. Clarify what specific outcome you are hoping to achieve before entering a conversation or making a request. Consider Relationship Impact: Reflect on how you want the other person to feel about you and your relationship after the interaction. Prioritize Self-Respect: Decide how you want to feel about yourself based on how you handle a situation, ensuring you act in line with your values. Pause Before Reacting: When emotions run high, intentionally pause and consider your options before responding or reaching out to your partner. Practice Acceptance and Change: Acknowledge areas where acceptance is needed and where change is possible, aiming for a balanced approach in ongoing issues. Prepare Requests Clearly (DEAR MAN Skill): Formulate clear, specific, and assertive requests using tools like the DEAR MAN acronym to increase the likelihood of your needs being met. Monitor Emotional State: Regularly check in with yourself to assess your emotional regulation, especially before and during difficult interactions. Reflect on Interpersonal Patterns: Periodically review your tendencies in conflict (e.g., always prioritizing the relationship or objective) and adjust to create more balance and effectiveness in your interactions. Mentioned Real Skills for Real Life (*Amazon Affiliate link) (book) Real Skills for Real Life (*Guilford Press link) (book) The High-Conflict Couple (*Amazon Affiliate link) (book) About Dr. Jesse Finkelstein (TheraHive) Marsha M. Linehan Gottman Institute Shifting Criticism For Connected Communication (Free Guide) Connect with Dr. Shireen Rizvi Website: shireenrizvi.com LinkedIn: linkedin.com/in/shireen-rizvi-1a5544193 Co-author of the book Real Skills for Real Life: https://www.therahive.com/team/jesse-finkelstein
Dr. Adam Rizvi is a neurologist, critical care physician, and author of Love Does Not Know Death. He works closely with patients at the end of life, bringing both clinical insight and a deeply human perspective to the dying process. In this episode, he shares his experiences at the bedside, what may be happening in the brain as life comes to a close, what families might expect in those final moments, and the quiet but powerful role of love and connection. To learn more about Dr. Adam, you can visit: https://lovedoesnotknowdeath.com For more about Kirsty, visit www.kirstysalisbury.com --- *** The views and opinions expressed in this podcast are intended solely for discussion and informational purposes. They do not necessarily represent the views of the hosts, guests, or affiliated organisations, and should not be taken as professional advice or endorsements. Please consider this content as part of an open dialogue *** About the Host: Kirsty Salisbury is a Podcaster, author and end of life supporter and host of Let's Talk Near Death - a podcast exploring life, death and experiences in-between. Through real stories of Near-Death Experiences, end-of-life encounters, and spiritual awakenings, Kirsty loves conversations about what might happen at the edge of life. Learn more at https://www.kirstysalisbury.com
What really matters at the end of life? Who better to ask than an ICU doctor who deals with death on a daily basis. Dr. Rizvi's latest book "Love Does Not Know Death" reveals what he has learned through his medical practice and assisting his patients in their final moments. Through his experience, we explore how facing death has the power to shift perspective, strip away what doesn't matter, and bring clarity to what truly does.We talk about the emotional and psychological process surrounding death, the role of fear, and why so many of us avoid thinking about it altogether. Dr. Rizvi shares what he's witnessed time and time again—how priorities change, what people hold onto, and what they ultimately let go of.We also dive into deeper conversations around awareness, forgiveness, the connection between mind and body, and how unresolved emotions can impact both our mental and physical well-being.This episode is a reflection on life through the lens of death—and what it can teach us about how we're choosing to live right now.If you've ever questioned your purpose, your priorities, or what truly matters in the end, this conversation offers a grounded and thoughtful perspective.Welcome to your F.A.T.E.BUY: LOVE DOES NOT KNOW DEATH: https://www.amazon.com/Love-Does-Not-Know-Death/dp/B0FP47WL7X/ref=pd_ci_mcx_mh_mcx_views_0_title?pd_rd_w=Tqgic&content-id=amzn1.sym.781fe6e1-9487-4a74-b81e-5a879e5ec273%3Aamzn1.symc.c3d5766d-b606-46b8-ab07-1d9d1da0638a&pf_rd_p=781fe6e1-9487-4a74-b81e-5a879e5ec273&pf_rd_r=0J6ED8VC6YHNGE74DMHA&pd_rd_wg=WHpOf&pd_rd_r=7825d4cc-a132-477f-bfcd-c8a007758c42&pd_rd_i=B0FP47WL7XDr. Adam Rizvi's Substack: www.adamrizvi.substack.com******SUPPORT THE SHOW*** BUY MY BOOK******BOOK BABY: - *Preferred method* Higher residual here.https://store.bookbaby.com/book/mr-pickles-and-maggieAMAZON: Mr. Pickles & Maggie: A "Tail" of True Friendship: Busby, Christy: 9781667811918: Amazon.com: Bookshttps://a.co/d/bsLFPn6**************LEAVE A RATING**** FOR THE SHOW*******Please leave a RATING or REVIEW (on your podcast listening platform) or Subscribe to my YouTube Channel. Click on link below to follow the show. https://linktr.ee/f.a.t.e.podcast*********CONTACT THE SHOW VIA EMAIL BELOW************ Email: fromatheismtoenlightenment@gmail.com
EVEN MORE about this episode!What do doctors actually witness in the final moments before death?In this episode, Julie Ryan and Adam Rizvi reveal real ICU experiences that challenge what we believe about consciousness, dying, and the human soul.Drawing from years in the ICU, Dr. Rizvi shares extraordinary experiences that challenge everything we think we know about the mind, the body, and death itself. From patients with advanced Alzheimer's becoming suddenly lucid before passing, to powerful shared death experiences and intuitive communication at the bedside, he offers a rare glimpse into the moments where science and spirituality meet. His perspective is deeply shaped by a profound awakening that dissolved his sense of separation, transforming the way he sees illness—not as something to fix, but as part of a deeper journey of healing and awareness.This conversation goes beyond medicine into the heart of what it means to live—and to die—with peace. You'll hear how emotional trauma can manifest physically, why presence may be the most powerful form of healing, and how facing death can actually bring clarity, connection, and freedom. If you've ever wondered what really happens in our final moments—or how to live with more meaning right now—this episode will shift your perspective in ways you won't forget.Guest Biography:Adam Rizvi, MD, is a critical care physician and neurointensivist whose work in ICUs and decades of contemplative study inform his book Love Does Not Know Death. Blending real-life bedside experiences with non-dual teachings from A Course in Miracles, he offers practical tools—especially forgiveness—to help patients, families, and clinicians navigate loss with clarity and compassion. Based in California, he leads hospital teams, teaches on awakening and end-of-life care, and co-hosts the podcast Letters to the Sky, guiding others toward peace, healing, and a deeper understanding of love beyond death.Episode Chapters:(0:00:00) - Consciousness Beyond the Brain(0:11:44) - From Fixing Bodies to Healing Souls(0:26:52) - The Power of Presence and Deep Listening(0:42:50) - Extraordinary Phenomena at Life's Threshold(0:54:15) - A Mystical Awakening in Southern France(1:01:14) - Death, Forgiveness, and the Practice of Kindness➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!
Critical care physician and neurologist Dr. Adam Rizvi has been at the bedside for hundreds of deaths, bringing spiritual principles into some of the most intense moments in modern medicine. In this episode of The Mystical Underground, he joins Rob MacGregor, Trish MacGregor, and producer Jon Posey to talk about his book Love Does Not Know Death and what he has learned about the soul, fear, forgiveness, and what really matters at the end of life. Adam shares remarkable ICU stories, including bedside synchronicities, near-death experiences, strange phenomena at the moment of death, and cases where patients seemed to know they were about to die, along with the deeply moving story of his father's passing and after-death dream contact. He also explores how his Catholic–Muslim upbringing shaped his spiritual path, why he believes the true opposite of love is fear, and how practices like radical forgiveness and meditative imagery can transform grief, illness, and everyday living right now. If you enjoy this conversation about death, consciousness, and spiritual healing, please like, subscribe, and hit the notification bell so you never miss an episode of The Mystical Underground. https://lovedoesnotknowdeath.com/
Milyssa talks with Dr. Adam Rizvi about his book "Love Does Not Know Death", which chronicles his experiences as an ICU physician dealing with dying patience and the forgiveness that can be found on the death bed. He follows this up with a truly amazing shared-death experience that had a prodound effect on Milyssa.Become a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support.
Dr. Shireen Rizvi joins Tim and Troy Green for a deep conversation about dialectical behavior therapy, emotional regulation, trauma, suffering, and hope. She explains what DBT actually is in plain language, why it was created for people who felt life was not worth living, and how its core tension between acceptance and change can help people navigate pain, despair, and everyday emotional struggle. They discuss radical acceptance, chain analysis, self efficacy, trauma recovery, parenting, faith, and the difference between healthy coping and avoidance. Dr. Rizvi also reflects on her own cancer diagnosis, the emotional realities of clinical work, and why building a life worth living does not mean living a life without pain. This is a thoughtful episode about what it means to stay, to suffer honestly, and to keep moving toward purpose even when life feels unbearable. Get Dr. Shireen Rizvi's new book:https://www.shireenrizvi.com/books SPONSORS: ElevenLabs: Thanks to ElevenLabs (https://elevenlabs.io) for supporting this episode and powering Tim's voice. SOCIAL: Website: https://nlupod.com/ X: https://x.com/nlutimgreen Facebook: https://www.facebook.com/NLUpod Instagram: https://www.instagram.com/nlupod PERSONAL: Tackle ALS: https://www.tackleals.com Tim Green Books: https://authortimgreen.com Tim's New Book - ROCKET ARM: https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Critical care physician and neurologist Dr. Adam Rizvi, author of Love Does Not Know Death, joins us. Drawing from years in the ICU and more than 500 deaths he has witnessed, Dr. Rizvi shares what he's learned about the moments surrounding death, the emotional reckoning families often face, and how forgiveness and compassion sometimes emerge in the most unexpected ways. We also explore remarkable experiences reported near the end of life, including deathbed visions and cases that challenge the idea that consciousness ends with the body. Along the way, Jim and Dr. Rizvi reflect on what these moments reveal about how we live our lives right now, and why confronting mortality can sometimes lead to deeper meaning and connection. Find LOVE DOES NOT KNOW DEATH at Amazon: https://amzn.to/3NfR0IE Thanks Dr. Rizvi! -- This post contains Amazon affiliate links that benefit Jim Harold Media when you make a qualifying purchase. Thank you for your support! -- VIRTUAL CAMPFIRE GROUPJoin our FREE online community at https://virtualcampfiregroup.com YOUTUBE CHANNELBe sure to subscribe to Jim's YouTube channel at: https://youtube.com/jimharold JOIN JIM'S SPOOKY STUDIO PLUS CLUBYou can get access to Jim's entire back catalog of Campfire and a TON of exclusive content with the Spooky Studio Plus Club. Go to https://jimharold.com/plus and signup to support the show and get access to our MASSIVE library of content! MERCHGo to https://jimharold.com/merch to get your Jim Harold T's, sweatshirts, mugs, hats and more! BOOKSGet all SIX of Jim's Campfire books here: https://jimharold.com/campfirebooks/ Learn more about your ad choices. Visit megaphone.fm/adchoices
When you hire a marketing agency for your law firm, how do you know you're going to get real results? In this episode of Cut to the Chase: Podcast, host Gregg Goldfarb is joined by Florida patent attorney and author John Rizvi, widely known as The Patent Professor™ and The Law Firm Growth Professor™, to uncover the dirty secrets of legal marketing. From misleading metrics to branding mistakes that quietly drain budgets, John shares what most marketing agencies won't tell you. Starting with nothing more than a cell phone and a laptop in a spare bedroom, John built his intellectual property practice into an eight-figure firm with 60 employees. How? By cracking the code on branding, storytelling, and measurable marketing. In this candid conversation, John shares insights from his new book, "Dirty Secrets Marketing Agencies Use to Rip Lawyers Off". He explains why memorability beats logos, how niche branding actually works, and why "going viral" can be both a blessing and a trap. This episode is a must-listen for anyone trying to stand out in a crowded market, avoid costly marketing missteps, and build a brand that actually sticks. What to expect in this episode: Why most firms struggle with marketing (and where they go wrong) The branding strategy behind "The Patent Professor" and why names matter more than logos How split-testing and niche branding drive real client recall The risks and rewards of viral content and creative marketing Why authenticity and vulnerability outperform polished perfection The "dirty secrets" marketing agencies use, including vanity metrics and churn How to measure marketing success in dollars (not likes or views) The truth about AI in marketing and what it can (and can't) realistically do If you've ever questioned whether your marketing dollars are actually working, or wondered how some brands become unforgettable while others fade into the noise, this episode is for you! Stay tuned for more updates, and don't miss our next deep dive on Cut to the Chase: Podcast with Gregg Goldfarb! Subscribe, rate, review, and share this episode of the Cut to the Chase: Podcast! Resources: Watch John rap live: https://www.youtube.com/watch?v=gkRLck8QrIw&feature=youtu.be Watch John's music video: https://www.youtube.com/watch?v=jA2j5zsrKRI John Rizvi's Books: https://johnrizvi.com/#books Listen to The Law Firm Growth Professor Podcast: https://podcasts.apple.com/au/podcast/the-law-firm-growth-professor-podcast/id1802916747 Get a FREE COPY of "If You Brand It, They Will Come" by John Rizvi: https://www.thelawfirmgrowthprofessor.com/john-rizvi---free-copy-of-book The Patent Professor: https://thepatentprofessor.com The Law Firm Growth Professor: https://www.thelawfirmgrowthprofessor.com Connect with John Rizvi on LinkedIn: https://www.linkedin.com/in/floridapatentattorney This episode was produced and brought to you by Reignite Media.
ADAM RIZVI, M.D. is a critical care physician and neurologist whose work bridges medicine and non-dual wisdom. Author of "Love Does Not Know Death: Stories of Death, Dying and Miracles of True Forgiveness," he draws from years in the ICU and decades of contemplative study to show how forgiveness transforms fear into peace. He lives in California, where he teaches, writes, and co-hosts the podcast Letters to the Sky. He has experienced intuitive knowing, visions, synchronicities, and encounters with luminous presences during patients' transitions—The Paranormal Dimension. These moments transcend explanation, revealing an undeniable sacred presence during transitions. He talks about profound healing and life-changing insights discovered during this sacred time of transition. He discusses extraordinary moments around death and how he and the dying person's loved ones have been affected.. Adam speaks of personal experiences of synchronicity (e.g., his father's passing on a pilgrimage. The book affirms that consciousness continues beyond physical death, citing overwhelming evidence and personal reflection. "Even after bodily death, the seemingly separated mind keeps on going and dreaming". Death is portrayed as symbolic of the belief in separation. Healing occurs by recognizing death's unreality: "The first step in forgiving death is to recognize its unreality... "The most real thing is love". adam.rizvi.substack.com loveknowsnodeath.com
"I have recorded over 500 deaths in my journal... and I can tell you, the room gets crowded when we pass." Join Sandra for a moving interview with Dr. Adam Rizvi, a Critical Care Physician and Neurologist who has spent decades on the frontlines of the ICU. Dr. Rizvi began keeping a "Death Journal" to process the grief of losing patients, and what he discovered changed his view of reality forever. In this episode, Dr. Rizvi shares the unexplainable phenomena he witnesses at the bedside. He tells the incredible story of a dying father whose blood pressure was so low he should have been unconscious, yet he stayed awake and conversing until the exact moment his son walked in the door. He also discusses the medical evidence for the afterlife, sharing cases where patients had zero brain activity yet woke up with clear memories of what happened. This is a powerful conversation about the "Crowded Room" phenomenon, the power of True Forgiveness to heal decades of estrangement, and the visual proof that something leaves the body when we die. In this episode: * The Death Journal: Lessons from witnessing 500+ transitions. * The Impossible Goodbye: How a dying man held on against medical odds for his son. * The "Crowded Room": Why the room feels "standing room only" when someone dies. * Visual Phenomena: Dr. Rizvi describes seeing a ball of light leave a patient's forehead. * Medical Proof: Consciousness exists even when the EEG is flat. * Healing Estrangement: A moving story of a father and daughters reuniting after 30 years. Get Dr. Adam Rizvi's book "Love Does Not Know Death": https://amzn.to/3ZjDPc9 Website: https://lovedoesnotknowdeath.com/ *Connect with Sandra Champlain: * Website (Free book by joining the 'Insiders Club, Free empowering Sunday Gatherings with medium demonstration, Mediumship Classes & more): http://wedontdie.com *Patreon (Early access, PDF of over 800 episodes & more): Visit https://www.patreon.com/wedontdieradio *Don't miss Sandra's #1 "Best of all things afterlife related" Podcast 'Shades of the Afterlife' at https://shadesoftheafterlife.com
Send us a textShownotes can be found at https://www.profitwithlaw.com/515.Most law firm owners struggle to grow because they look and sound like everyone else.In this episode of the Profit with Law Podcast, Moshe talks with John Rizvi — The Patent Professor — about how branding became one of the biggest drivers behind building a $10M+ national patent law firm.John didn't grow by copying what other firms were doing. He grew by making a clear decision about who he wanted to be in the market — and then backing it up everywhere clients interacted with his firm.If your marketing feels interchangeable, your website could belong to any firm in your city, or your growth has stalled despite spending more on ads, this conversation will help you see why.Resources mentioned:
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Comments or feedback? Send us a text! In this episode, we are joined by Dr. Jesse Finkelstein to discuss Real Skills for Real Life, co-authored with Dr. Shireen Rizvi. The book offers a practical, accessible introduction to Dialectical Behavior Therapy (DBT), translating a well-established clinical framework into skills that can be applied in everyday life.Rather than focusing on diagnoses, Real Skills for Real Life centers on universal human experiences—stress, emotional overwhelm, relationship challenges, and loss—and presents DBT as a compassionate, skills-based approach to navigating them. The conversation broadly explores how DBT balances acceptance and change, why a skills-focused lens can reduce shame, and how evidence-based psychological tools can be used outside the therapy room.This episode is relevant for clinicians, students, and general listeners interested in grounded, practical approaches to emotion regulation, relationships, and resilience in an increasingly complex world.Jesse Finkelstein, PsyDDr. Jesse Finkelstein is a licensed clinical psychologist and DBT trainer based in New York City. He earned his PsyD from Rutgers University, where he received extensive training in DBT under the mentorship of Dr. Rizvi. He has since built a clinical practice specializing in emotion regulation, anxiety, and interpersonal effectiveness.Dr. Finkelstein is known for his engaging teaching style and his ability to translate complex psychological concepts into clear, practical guidance for both clinicians and the general public. In addition to his clinical work, he provides DBT training and consultation and is committed to making evidence-based skills approachable, flexible, and relevant to everyday life.Shireen L. Rizvi, PhD, ABPPDr. Shireen Rizvi is a licensed clinical psychologist, Professor of Clinical Psychology at Rutgers University, and an internationally recognized expert in Dialectical Behavior Therapy. She trained under Dr. Marsha Linehan at the University of Washington and later founded the Rutgers DBT Clinic, where she has played a central role in training clinicians and advancing the dissemination of evidence-based care.Dr. Rizvi's research and clinical work focus on emotion regulation, trauma, and the application of DBT across diverse clinical and real-world contexts. She is board certified in Behavioral and Cognitive Psychology and is the author of numerous peer-reviewed publications and books, including Chain Analysis in Dialectical Behavior Therapy. She is widely respected for bridging rigorous clinical science with compassionate, accessible teaching.Website: https://www.shireenrizvi.comRutgers University Profile / Rutgers DBT Clinic: https://psych.rutgers.edu/academics/clinical-psychology/clinical-faculty/shireen-l-rizviTwitter (X): https://twitter.com/ShireenRizviLinkedIn: https://www.linkedin.com/in/shireen-rizvi-phd/Jesse Finkelstein, PsyDWebsite: https://www.drfinkelstein.comInstagram: https://www.instagram.com/drjessefinkelstein/LinkedIn: https://www.linkedin.com/in/jessefinkelstein/
FreshEd is on holidays. We'll be back in February. -- Today Fazal Rizvi joins me to talk about his forthcoming book entitled Globalization and Educational Futures. Fazal revisits the rise of the popular discourses of globalization, examines many its discontents, and suggests nonetheless that it is too hasty to imagine its total demise. Fazal Rizvi is Emeritus Professor in Global Studies of Education at the University of Melbourne, and Emeritus Professor at the University of Illinois at Urbana-Champaign. Citation: Rizvi, Fazal with Will Brehm, FreshEd, 378, podcast audio, December 2, 2024. https://freshedpodcast.com/378-rizvi/ -- Get in touch! Twitter: @FreshEdpodcast Facebook: FreshEd Email: info@freshedpodcast.com
Read the full transcript here. How can we distinguish “real CBT” from supportive talk - does it include homework, clear goals, or a manualized plan? When therapy “doesn't work,” is it the modality, the match, or weak training? Are common factors enough once symptoms disrupt daily life? Why does fragmented care push patients to choose meds or therapy by luck of first contact? When are meds a useful boost versus a detour from solving life problems? What's distinct about DBT—skills, validation, and balancing change with acceptance? How does radical acceptance cut suffering without excusing harm? Which skills travel across diagnoses? How do we prevent therapist burnout and drift from the model? If we want durable gains, should we favor therapies that teach skills we keep after treatment ends? Shireen Rizvi is a licensed clinical psychologist, board certified in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). She obtained her BA from Wesleyan University and her MS and PhD from the University of Washington. Links: Shireen's Videos Shireen's Books Staff Spencer Greenberg — Host + Director Ryan Kessler — Producer + Technical Lead WeAmplify — Transcriptionists Igor Scaldini — Marketing Consultant Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]
You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I speak with Shireen Rizvi, PhD and Jesse Finkelstein, PsyD, about their book Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. We discuss what Dialectical Behavior Therapy (DBT) is, how it can help both ourselves and our kids with big feelings, and get into some of the skills it teaches including distress tolerance, check the facts, and mindfulness.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 6:00 What is DBT?* 11:00 The importance of validation* 13:00 How do parents manage their own big feelings?* 16:00 How do you support a kid with big feelings, and where is the place for problem solving?* 23:00 Managing the urge to fix things for our kids!* 26:00 What is distress tolerance?* 28:50 “Check the facts” is a foundational skill* 34:00 Mindfulness is a foundation of DBT* 36:45 How the skills taught through DBT are universalResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships by Shireen Rizvi and Jesse Finkelstein * Shireen Rizvi's website * Jesse Finkelstein's websites axiscbt and therahive Connect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREPodcast transcript:Sarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today we have two guests who co-authored a book called Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships.And you may be wondering why we're talking about that on a parenting podcast. This was a really great conversation with Shireen Rizvi and Jesse Finkelstein, the co-authors of the book, about all of the skills of DBT, which is a modality of therapy. We talked about the skills they teach in DBT and how we can apply them to parenting.They talk about how emotional dysregulation is the cause of so much of the pain and suffering in our lives. And I think as a parent, you will recognize that either your own emotional dysregulation or your child's is often where a lot of issues and conflict come from.So what they've really provided in this book—and given us a window into in this conversation—is how we can apply some of those skills toward helping ourselves and helping our children with big feelings, a.k.a. emotional dysregulation. It was a really wonderful conversation, and their book is wonderful too. We'll put a link to it in the show notes and encourage you to check it out.There are things you can listen to in this podcast today and then walk away and use right away. One note: you'll notice that a lot of what they talk about really overlaps with the things we teach and practice inside of Peaceful Parenting.If this episode is helpful for you, please share it with a friend. Screenshot it and send it to someone who could use some more skill-building around big emotions—whether they're our own big emotions or our child's. Sharing with a friend or word of mouth is a wonderful way for us to reach more people and more families and help them learn about peaceful parenting.It is a slow process, but I really believe it is the way we change the world. Let's meet Shireen and Jesse.Hi, Jesse. Hi, Shireen. Welcome to the podcast.Jesse: Thank you so much for having us.Sarah: Yeah. I'm so excited about your book, which I understand is out now—Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. First of all, I love the format of your book. It's super easy to read and easy to use. I already thought about tearing out the pages with the flow charts, which are such great references—really helpful for anyone who has emotions. Basically anyone who has feelings.Jesse: Oh, yes.Sarah: Yeah. I thought they were great, and I think this is going to be a helpful conversation for parents. You've written from a DBT framework. Can you explain what DBT is and maybe how it's different from CBT? A lot of people have heard more about cognitive behavior therapy than dialectical behavior therapy.Shireen: Sure. I would first say that DBT—Dialectical Behavior Therapy—is a form of cognitive behavioral therapy. So they're in the same category. Sometimes we hear therapists say, “I do DBT, but I don't do CBT,” and from my perspective, that's not really possible, because the essence of dialectical behavior therapy is CBT. CBT focuses on how our thoughts, behaviors, and emotions all go together, and how changing any one of those affects the others.That's really the core of DBT—the foundation of CBT. But what happened was the person who developed DBT, Marsha Linehan—she was actually my grad school advisor at the University of Washington—developed this treatment because she was finding that standard CBT was not working as well as she wanted it to for a particular population. The group she was working with were women, primarily, who had significant problems with emotion regulation and were chronically suicidal or self-injuring.With that group, she found they needed a lot more validation—validation that things were really rough, that it was hard to change what was going on, that they needed support and comfort. But if she leaned too much on validation, patients got frustrated that there wasn't enough change happening.So what she added to standard CBT was first a focus on validation and acceptance, and then what she refers to as the dialectical piece: balancing between change and acceptance. The idea is: You're doing the best you can—and you need to do better.Jesse: Mm-hmm.Shireen: And even though DBT was developed for that very severe group that needed a lot of treatment, one of the aspects of DBT is skills training—teaching people skills to manage their emotions, regulate distress, engage interpersonally in a more effective way.Those skills became so popular that people started using them with everyone they were treating, not just people who engaged in chronic suicidal behavior.Sarah: Very cool. And I think the population you're referring to is people who might be diagnosed with borderline personality disorder. I bring that up only because I work with parents, not kids, and parents report to me what their children are like. I've had many parents worry, “Do you think my child has borderline personality disorder?” because they've heard of it and associate it with extreme sensitivity and big feelings.A lot of that is just typical of someone who's 13 or 14, right? Or of a sensitive child—not diagnosable or something you'd necessarily find in the DSM. I've heard it so many times. I say, “No, I don't think your child has borderline personality disorder. I think they're just really sensitive and haven't learned how to manage their big feelings yet. And that's something you can help them with.”With that similar level of emotional intensity—in a preteen or early teen who's still developing the brain structures that make self-regulation possible—how can we use DBT skills? What are a couple of ideas you might recommend when you have a 13-year-old who feels like life is ruined because the jeans they wanted to wear are soaking wet in the wash? And I'm not making fun—at 13, belonging is tied to how you look, what jeans you're wearing, how your hair is. It feels very real.So how might we use the skills you write about for that kind of situation?Jesse: Well, Sarah, I actually think you just practiced one of the skills: validation. When someone feels like their day is ruined because of their jeans, often a parent will say, “Get over it. It's not a big deal.” And now, in addition to fear or anxiety, there's a layer of shame or resentment. So the emotion amplifies and becomes even harder to get out of.Validation is a skill we talk about where you recognize the kernel of truth—how this experience makes sense. “The jeans you're wearing are clearly important to you. This is about connection. I understand why you feel this way.” That simple act of communicating that someone's thoughts and feelings make sense can be very powerful.Alongside that—back to what Shireen was saying—there are two tracks. One is the skills you help your teen practice. The other is the skills you practice yourself to be effective. In that moment, your teen might be dysregulated. What is the parent's emotion? Their urge? What skills can they practice to be effective?Sarah: I love that you already went to the next question I was going to ask, which is: when that kid is screaming, “You don't understand, I can't go to school because of the jeans,” what can parents do for themselves using the skills you describe?Shireen: I often think of the oxygen-mask analogy: put on your own oxygen mask before helping others. That was certainly true for me when I had fussy infants—how do you manage that stress when you are already heightened?What do you need to do to regulate yourself so you can be effective in the moment? Sometimes that's literally taking a time-out—leaving the room for a minute. The kid comes after you about the jeans, and you say, “Hold on, I need a minute.” You sequester yourself in the bathroom. You do paced breathing—a DBT skill that helps regulate your nervous system. You do that for a minute, get centered, and then return to the situation.If you're not regulated and your child is dysregulated, you'll ping-pong off each other and it becomes messier and messier. But if you can regulate yourself and approach calmly, the whole interaction changes.Sarah: It's so interesting because people who've been listening to my podcast or know my work will think, “Oh yeah, these are the things Sarah talks about all the time.” Our first principle of peaceful parenting is parental self-regulation. It doesn't mean you never get upset, but you recognize it and have strategies to get back to calm.And I always say, if you forget everything else I teach about dealing with upset kids, just remember empathy—which is another way of saying validation. I tell parents: you don't have to agree to empathize. Especially with situations like the jeans.I love the crossover between the skills parents are practicing in my community and what you've written about. And again: those flow charts! I'm going to mark up my book with Post-its for all the exercises.One of the things you talk about in the book is problem solving. As parents, we can find ourselves in these intense situations. I'll give an example: a client's daughter, at 11 p.m., was spiraling about needing a particular pair of boots for her Halloween costume, and they wouldn't arrive in time. No matter what the mom said, the daughter spiraled.This is a two-part question: If you've validated and they're still really upset, how do you support a kid who is deep in those intense feelings? And when is the place for teaching problem solving—especially when there is a real logistical problem to solve?Jesse: I'm going to say the annoying therapist thing: it depends. If we think about how emotions impact our thinking on a scale from 0 to 10, it's very hard to engage in wise-minded problem solving when someone is at an 8, 9, or 10. At that point, the urge is to act on crisis behaviors—yell, fight, ruminate.So engaging your child in problem solving when they're at a 9 isn't effective.Often, I suggest parents model and coach distress-tolerance skills. Shireen mentioned paced breathing. Maybe distraction. Anything to lower the emotional volume.Once we're in the six-ish range? Now we can problem solve. DBT has a very prescribed step-by-step process.But it's really hard if someone is so dysregulated. That's often where parents and kids end up in conflict: parent wants to solve; kid is at a 9 and can't even see straight.Sarah: Right. So walk us through what that might look like using the boots example. Play the parent for a moment.Jesse: Of course. I'd potentially do a couple of things. I might say, “Okay, let's do a little ‘tipping the temperature' together.” I'd bring out two bowls of ice and say, “We'll bend over, hold our breath for 30 seconds…”Shireen: And put your face in the bowl of ice water. You left out that part.Jesse: Crucial part of the step.Sarah: You just look at the ice water?Jesse: No, you submerge your face. And something happens—it's magical. There's actually a profound physiological effect: lowering blood pressure, calming the sympathetic nervous system.I highlight for parents: do this with your child, not didactically. Make it collaborative.And then: validate, validate, validate. Validation is not approval. It's not saying the reaction is right. It's simply communicating that their distress makes sense. Validation is incredibly regulating.Then you check in: “Do you feel like we can access Wise Mind?” If yes: “Great. Let's bring out a problem-solving worksheet—maybe from Real Skills for Real Life or the DBT manual. Let's walk through it step by step.”Sarah: And if you have a kid screaming, “Get that ice water away from me, that has nothing to do with the boots!”—is there anything to add beyond taking a break?Shireen: I'd say this probably comes up a lot for you, Sarah. As parents—especially high-functioning, maybe perfectionistic types (I put myself in that category)—if my kid is upset, I feel so many urges to fix it right away. Sometimes that's helpful, but often it's not. They either don't want to be fixed, or they're too dysregulated, or fixing isn't actually their goal—they just want to tell you how upset they are.I have to practice acceptance: “My kid is upset right now. That's it.” I remind myself: kids being upset is part of life. It's important for them to learn they can be upset and the world doesn't fall apart.If they're willing to do skills alongside you, great. But there will be times where you say, “I accept that you're upset. I'm sorry you feel this way. It sounds terrible. Let's reconnect in an hour.” And wait for the storm to pass.Sarah: Wait for the storm to pass.Jesse: I'll say—I haven't been a therapist that long, and I've been having this conversation with my own parents. Yesterday I called my mom about something stressful, and she said, “Jesse, do you want validation or problem solving right now?”Shireen: Love it.Jesse: I thought, “You taught her well.” I was like: okay, therapy works. And even having that prompt—“What would you like right now? Problem solving? Validation? Do you want me to just sit with you?”—that's so useful.Sarah: Yeah. I have to remind myself of that with my daughter, especially when the solution seems obvious to me but she's too upset to take it in. Just sitting there is the hardest thing in the world.And you've both anticipated my next question. A big part of your book is distress tolerance—one of the four areas. Can you talk about what distress tolerance is specifically? And as you mentioned, Shireen, it is excruciating when your kid is in pain or upset.I learned from my friend Ned Johnson—his wonderful book The Self-Driven Child—that there's something called the “righting instinct.” When your child falls over, you have the instinct to right them—pick them up, dust them off, stand them up. That instinct kicks in whenever they're distressed. And I think it's important for them to learn skills so we don't do that every time.Give us some thoughts about that.Shireen: Well, again, I think distress tolerance is so important for parents and for kids. The way we define it in DBT is: distress tolerance is learning how to tolerate stressful, difficult, complicated situations without doing anything to make it worse. That's the critical part, because distress tolerance is not about solving problems. It's about getting through without making things worse.So in the context of an interaction with your kid, “not making it worse” might mean biting your tongue and not lashing out, not arguing, not rolling your eyes, or whatever it is. And then tolerating the stress of the moment.As parents, we absolutely need this probably a thousand times a day. “How do I tolerate the distress of this moment with my kid?” And then kids, as humans, need to learn distress tolerance too—how to tolerate a difficult situation without doing anything to make it worse.If we swoop in too quickly to solve the problem for them—as you said, if we move in too quickly to right them—they don't learn that they can get through it themselves. They don't learn that they can right themselves.And I think there's been a lot written about generations and how parenting has affected different generations. We want our kids to learn how to problem solve, but also how to manage stress and difficulty in effective ways.Sarah: I think you're probably referring to the “helicopter parents,” how people are always talking about helicopter parents who are trying to remove any obstacles or remove the distress, basically.I think the answer isn't that we just say, “Okay, well, you're distressed, deal with it,” but that we're there with them emotionally while they're learning. We're next to them, right? With that co-regulation piece, while they're learning that they can handle those big feelings.Shireen: Yes. Yeah. Yeah.Sarah: I thought it might be fun, before we close out, to do a deep dive on maybe one or two of the skills you have in the book. I was thinking about maybe “Check the Facts.” It would be a cool one to do a deep dive on. You have so many awesome skills and I encourage anyone to pick up your book. “Check the Facts” is one of the emotion regulation skills.Do you mind going over when you would use Check the Facts, what it is, and how to use it?Jesse: Not at all. Check the Facts is, in many ways, a foundational skill, because it's so easy for us to get lost in our interpretation of a situation. So the classic example is: you're walking down the street and you wave to a friend, and they don't wave back. And I don't know about you, but it's easy for me to go to, “Oh, they must be mad at me.”Sarah: Right, yeah.Jesse: And all of a sudden, I'm spinning out, thinking about all the things I could have done to hurt their feelings, and yada yada yada. Then I'm feeling lots of upset, and I may have the urge to apologize, etc.What we're doing with Check the Facts is returning our attention back to the facts themselves—the things we can take in with our senses. We're observing and describing, which are two foundational mindfulness skills in DBT. And then from that, we ask ourselves: “Does the emotion I'm feeling—the intensity and duration of that emotion—fit the facts as I'm experiencing them?”So in many ways, this is one of those cognitive interventions. DBT rests on all these cognitive-behavioral principles; it's part of that broader umbrella. Here we're asking: “Do the facts as I see them align with my emotional experience?”From there, we ask: if yes, then there are certain options or skills we can practice—for instance, we can change the problem. If no, that begs the question: “Should I act opposite to this emotion urge that I have?”So it's a very grounding, centering type of skill. Shireen, is there anything I'm missing?Shireen: No. I would just give a parenting example that happens for me a lot. My kid has a test the next day. He says he knows everything. He doesn't open the book or want to review the study guide. And I start to think things like, “Oh my gosh, he has no grit. He's going to fail this test. He's not going to do well in high school. He's not going to get into a good college. But most importantly, he doesn't care. And what does that say about him? And what does it say about me as a parent?”I hope people listening can relate to these sorts of thoughts and I'm not alone.Sarah: A hundred percent. I've heard people say those exact things.Shireen: And even though I practice these skills all the time, I'm also human and a mother. So where Check the Facts can be useful there is first just recognizing: “Okay, what thoughts am I having in response to this behavior?” The facts of the situation are: my kid said he doesn't need to study anymore. And then look at all these thoughts that came into my mind.First, just recognizing: here was the event, and here's what my mind did. That, in and of itself, is a useful experience. You can say, “Wow, look at what I'm doing in my mind that's creating so much of a problem.”Then I can also think: “What does this make me feel when I have all these thoughts?” I feel fear. I feel sad. I feel shame about not being a good parent. And those all cause me to have more thoughts and urges to do things that aren't super effective—like trying to bully him into studying, all of these things.Then the skill can be: “Okay, are these thoughts exaggerated? Are they based in fact? Are they useful?” I can analyze each of these thoughts.I might think, “Well, he has a history of not studying and doing fine,” is one thing. Another thought: “Me trying to push him to study is not going to be effective or helpful.” Another: “There are natural consequences. If he doesn't do well because he didn't study, that's an important lesson for him to learn.”So I can start to change my interpretations based on the facts of the actual situation as opposed to my exaggerated interpretations. And then see: what does that do to my emotions? And when I have more realistic, fact-based thoughts, does that lead me to have a better response than I would if I followed through on all my exaggerated thinking?Does that make sense?Sarah: Yeah, totally makes sense. Are there any DBT skills that are helpful in helping you recognize when you need to use a skill—if that makes sense? Because sometimes I think parents might spiral, like in the example you're talking about, but they might not even realize they're spiraling. Sometimes parents will say, “I don't even know until it's too late that I've had this big moment of emotional dysregulation.”Jesse: I think there's a very strong reason why mindfulness is the foundation of DBT—for exactly the reason you've just described. For a lot of us, we end up engaging in behaviors that are ineffective, that are not in line with our values or goals, and it feels like it's just happening to us.So having a mindfulness practice—and I want to highlight that doesn't necessarily mean a formal meditation practice—but developing the skill of noticing, of being increasingly conscious of what you're feeling, your urges, your thoughts, your behaviors. So that when you notice that you are drifting, that you're engaging in an ineffective behavior, you can then apply a skill. We can't change what we're not aware of.Sarah: I love that. It's so hard with all the distractions we have and all of the things that are pulling us this way and that, and the busyness. So just slowing down and starting to notice more what we're feeling and thinking.Shireen: There's a skill that we teach that's in the category of mindfulness called Wise Mind. I don't have to get into all the particulars of that, but Wise Mind is when you're in a place where you feel wise and centered and perhaps a little bit calmer.So one question people can ask themselves is: “Am I in a place of Wise Mind right now?” And if not, that's the cue. Usually, when we answer that we're not, it's because we're in a state of Emotion Mind, where our emotions are in control of us.First, recognizing what state of mind you're in can be really helpful. You can use that as a cue: “I'm not in Wise Mind. I need to do something more skillful here to get there,” or, “I need to give myself some time before I act.”Sarah: I love that. So helpful. Before we wrap up, was there anything you wish I'd asked you that you think would be really helpful for parents and kids?Shireen: I just want to reiterate something you said earlier, which is: yes, this treatment was developed for folks with borderline personality disorder. That is often a diagnosis people run screaming from or are very nervous about. People might hesitate to think that these skills could be useful for them if they don't identify as having borderline personality disorder.But I think what you're highlighting, Sarah—and we so appreciate you having us on and talking about these skills—is that we consider these skills universal. Really anybody can benefit.I've done training and teaching in DBT for 25 years, and I teach clinicians in many different places how to do DBT treatment with patients. But inevitably, what happens is that the clinicians themselves say, “Oh, I really need these skills in my everyday life.”So that's what we want to highlight, and why we wrote this book: to take these skills from a treatment designed for a really severe population and break it down so anybody can see, “Oh, this would be useful for me in my everyday life, and I want to learn more.”Sarah: Totally. Yeah. I love it. And I think it's a continuum, right? From feeling like emotions are overwhelming and challenging, and being really emotionally sensitive. There are lots of people who are on that more emotionally sensitive side of things, and these are really helpful skills for them.Jesse: Yeah. And to add on that, I wouldn't want anyone—and I don't think any of us here are suggesting this—it's such a stigmatized diagnosis. I have yet to meet someone who's choosing suffering. Many of us are trying to find relief from a lot of pain, and we may do so through really ineffective means.So with BPD, in my mind, sometimes it's an unfortunate name for a diagnosis. Many folks may have the opinion that it means they're intrinsically broken, or there's something wrong with their personality. Really, it's a constellation of behaviors that there are treatments for.So I want anyone listening not to feel helpless or hopeless in having this diagnosis or experience.Shireen: Mm-hmm. Mm-hmm.Sarah: Thank you so much. The question I ask all my guests—I'll ask Shireen first and then Jesse—is: if you could go back in time, if you had a time machine, if you could go back to your younger parent self, what advice would you give yourself?Shireen: Oof. I think about this a lot, actually, because I feel like I did suffer a lot when my kids were babies. They were super colicky. I didn't sleep at all. I was also trying to work. I was very stressed. I wish that at that time I could have taken in what other people were telling me, which is: “This will pass.” Right? “This too shall pass,” which is something we say to ourselves as DBT therapists a lot. Time changes. Change is inevitable. Everything changes.In those dark parenting moments, you get stuck in thoughts of, “This is never going to change. It's always going to be this way. I can't tolerate this.” Instead, shifting to recognize: “Change is going to happen whether I like it or not. Just hang in there.”Sarah: I love that. My mother-in-law told me when I had my first child: “When things are bad, don't worry, they'll get better. And also, when things are good, don't worry, they'll get worse.”Shireen: Yes, it's true. And we need both the ups and the downs so we can actually understand, “Oh, this is why I like this, and this is why I don't like this.” It's part of life.Sarah: Yeah. Thank you. And Jesse, if you do ever have children, what would you want to remember to tell yourself?Jesse: I think I would want to remember to tell myself—and I don't think I'm going to say anything really new here—that perfection is a myth. I think parents often feel like they need to be some kind of superhuman. But we all feel. And when we do feel, and when we feel strongly, the goal isn't to shame ourselves for having that experience. It's to simply understand it.That's what I would want to communicate to myself, and what I hope to communicate to the parents I work with.Sarah: Love that. Best place to go to find out more about you all and what you do? We'll put a link to your book in the show notes, but any other socials or websites you want to point people to?Shireen: My website is shireenrizvi.com, where you can find a number of resources, including a link to the book and a link to our YouTube channel, which has skills videos—animated skills videos that teach some of these skills in five minutes or less. So that's another resource for people.Sarah: Great. What about you, Jesse?Jesse: I have a website called axiscbt.com. I'm also a co-founder of a psychoeducation skills course called Farrah Hive, and we actually have a parenting course based on DBT skills—that's thefarrahhive.com. And on Instagram, @talk_is_good.Sarah: Great. Thank you so much. Really appreciate your time today.Jesse: Thank you, Sarah.Sarah: Thank you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
Can emotional regulation be taught like reading or math? What happens when technology starts offering comfort instead of therapy? How can modalities like DBT evolve without losing their integrity in […] The post Real Skills for Real Life: DBT, AI, and the Future of Emotional Support with Shireen L. Rizvi, PhD and Jesse Finkelstein, PsyD | POP 1297 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
ACIM Quote:"Choose once again if you would take your place among the saviors of the world, or would remain in hell, and hold your brothers there." (ACIM, T-31.VIII.1:5)Today's Guest:Adam Rizvi joins Tam and Matt to discuss miraculous experiences as an ICU Doctor.Adam's New Book :"Love Does Not Know Death" can be found on Amazon here: https://www.amazon.com/Love-Does-Not-Know-Death/dp/B0FP47WL7X/Adam's Website: Lovedoesnotknowdeath.comAbout Today's Guest:Dr. Adam Rizvi is a critical care physician and neurologist whose work bridges medicine and non-dual wisdom. Author of Love Does Not Know Death, he draws from years in the ICU and decades of contemplative study to show how forgiveness transforms fear into peace. He lives in California, where he teaches, writes, and co-hosts the podcast Letters to the Sky.Think your Forgiveness Story May Inspire Others? Submit your forgiveness story to be considered as a guest on Miracle Voices. Simply fill out this form. https://www.miraclevoices.org/formWant To Support This Podcast?Consider making a donation at https://acim.org/donate-miracles-voices-podcast/Closing ACIM Quote: "When you want only love you will see nothing else." (ACIM, T-12.VII.8:1)
When emotions clash with reason, clarity feels impossible. In this episode, AJ and Johnny sit down with psychologists Dr. Shireen Rizvi and Dr. Jesse Finkelstein — coauthors of Real Skills for Real Life — to explore how Dialectical Behavior Therapy (DBT) turns emotional chaos into calm, actionable wisdom. They break down DBT's balance of change and acceptance, show how to identify “skills deficits” behind recurring struggles, and reveal why mindfulness and emotional awareness are the foundation of resilience. You'll learn how to use DBT's practical frameworks — including the Wise Mind and DEAR MAN skills — to strengthen communication, build emotional regulation, and handle difficult conversations without losing self-respect. Whether you're negotiating at work, managing conflict, or simply trying to understand yourself better, this conversation gives you a playbook for thinking clearly and acting with intention — even under pressure. What to Listen For[00:01:00] What DBT adds to traditional CBT — and why it works[00:02:28] The balance between change and acceptance in personal growth[00:05:06] Reframing emotional struggles as “skills deficits”[00:07:02] Breaking emotional loops and rewriting your story[00:10:28] Understanding “Wise Mind” — integrating logic and emotion[00:16:33] How emotion is data — not distraction[00:20:12] Using mindfulness to expand your perspective and reduce suffering[00:26:42] Building confidence through mastery and self-compassion[00:31:28] DBT frameworks for clarity in high-stakes conversations[00:33:46] Using DEAR MAN, GIVE, and FAST to communicate effectively[00:49:22] How self-respect, values, and truth create lasting confidence A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at monarch.com in your browser for half off your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices