Podcasts about which foods

New Study Finds 57% of U.S. Adults Consume Pro-Inflammatory Diets “A recent large-scale analysis has found that the majority of Americans are eating an inflammatory diet, increasing their risk for a range of health problems, including heart disease, Type 2 diabetes, and cancer.” Listen to today's episode written by Courtney Davison at ForksOverKnives.com @forksoverknives. #vegan #plantbased #plantbasedbriefing #wfpb #inflammation #inflammatorydiet  ========================== Original post:  https://www.forksoverknives.com/wellness/study-finds-57-percent-americans-consume-inflammatory-diet/ Related Episodes: 158: How to Eat to Reduce Plantar Fasciitis Pain, From a Doctor https://plantbasedbriefing.libsyn.com/158-how-to-eat-to-reduce-plantar-fasciitis-pain-from-a-doctor-by-karen-asp-at-thebeetcom  203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? https://plantbasedbriefing.libsyn.com/203-foods-that-cause-inflammation-and-which-foods-are-anti-inflammatory-by-dr-michael-greger-at-nutritionfactsorg 286: Using Green Tea to Help Prevent Cancer and Treat Cancer https://plantbasedbriefing.libsyn.com/286-using-green-tea-to-help-prevent-cancer-and-treat-cancer-by-dr-michael-greger-at-nutritionfactsorg 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg 570: Anti-Inflammatory Diet for Lupus  https://plantbasedbriefing.libsyn.com/570-anti-inflammatory-diet-for-lupus-by-dr-michael-greger-at-nutritionfactsorg   Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      #vegan #plantbased #plantbasedbriefing #wfpb #inflammation #inflammatorydiet   

Learn what components of the Mediterranean and the MIND diets help or don't help with cognitive ability. By Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #brainpower #cognitivefunction #cognitivedecline #alzheimers Original post: https://nutritionstudies.org/can-you-boost-your-brainpower-with-plant-based-nutrition/  Related Episodes: 936: School Psychologist Uses Nutrition to Improve Learning https://plantbasedbriefing.libsyn.com/936-school-psychologist-uses-nutrition-to-improve-learning-by-courtney-rasby-at-nutritionstudiesorg  891: Testing for Vitamin B12 Deficiency https://plantbasedbriefing.libsyn.com/891-testing-for-vitamin-b12-deficiency-by-dr-michael-greger-at-nutritionfactsorg  872: Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention https://plantbasedbriefing.libsyn.com/872-is-eating-soy-good-for-kids-new-study-says-yesand-it-can-help-them-pay-attention-by-anna-starostinetskaya-at-vegnewscom  766: What Supplements Support Brain Health And Memory? https://plantbasedbriefing.libsyn.com/766-what-supplements-support-brain-health-and-memory-by-drs-ayesha-and-dean-sherzai-at-thebraindocscom  753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/753-part-2-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom  752: [Part 1] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/752-part-1-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom  448: Advanced Glycation End Products (AGEs) and Cognitive Decline https://plantbasedbriefing.libsyn.com/448-advanced-glycation-end-products-ages-and-cognitive-decline-by-dr-michael-greger-at-nutritionfactsorg  277: Preventing Alzheimer's Disease with Diet. https://plantbasedbriefing.libsyn.com/277-preventing-alzheimers-disease-with-diet-by-dr-michael-greger-at-nutritionfactsorg  116: Diet and Alzheimer's Disease https://plantbasedbriefing.libsyn.com/116-diet-and-alzheimers-disease  203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? https://plantbasedbriefing.libsyn.com/203-foods-that-cause-inflammation-and-which-foods-are-anti-inflammatory-by-dr-michael-greger-at-nutritionfactsorg    373: [Part 1] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg    374: [Part 2] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/       

Which Foods are Overrated? Wednesday 11/8/23

Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org   Original post: https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/  Related Episodes:  49: Food and Mood: Eating Plants to Fight the Blues 309: Fighting Hot Flashes With Diet 474: Dietary Approach to Naturally Treating Menopause Symptoms 123: These Plant Based Foods Can Help You Sleep Better 178: [Part 1] What to Eat (and Drink) for Better Sleep 179: [Part 2] What to Eat (and Drink) for Better Sleep 456: Can Plant-Based Nutrition Help You Sleep Better? 203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods   The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbasednutrition #wfpb #inflammation #fitness #fitnessover50 #menopause #depression #sleep  

Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief by Kathy Meldrum at NutritionStudies.org   Original post: https://nutritionstudies.org/got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief/ Related Episodes: 158: How to Eat to Reduce Plantar Fasciitis Pain, From a Doctor 203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? 286: Using Green Tea to Help Prevent Cancer and Treat Cancer 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods 570: Anti-Inflammatory Diet for Lupus Huberman Lab alcohol episode: https://www.youtube.com/watch?v=DkS1pkKpILY    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbasednutrition #wfpb #chronicinflammation #inflammation #arthritis  

Which Warehouse should you shop at? Costco, BJ's, or Sam's? Alex blew himself up while setting up the truck. Which Foods are you getting rid of? Pie or ice cream? Nachos or or you can go make yourself a dang quesadilla!

Using a traditional slow-cooker has taken a back seat to Instapot-type pressure cookers and air fryers. But I still use mine and today’s podcast is all about “why”, “when,” and “how.” In fact, I have 7 tips on using a traditional slow-cooker. I want to take a minute and say welcome to all the new listeners and welcome back to the veteran homestead-loving regulars who stop by the FarmCast every episode. I appreciate you all so much. I hope you all had a wonderful Christmas and are set up for a fabulous New Year celebration. We are old fogies and likely won’t even stay awake until the ball drops in Time Square. Well, we might be watching Game of Thrones past midnight. I know it’s so over, but we listened to the audiobooks ages ago and I wasn’t really impressed with the book nor the first adapted to TV season. Anyway, we watched the videos of the first season again after years of it sitting on the shelf. Following that, I decided to finish the series. You know, end of year, cleaning up loose ends and such, so we’re now watching, and are currently in season 3, after staying away for all those years. Still not that impressed, but it is okay. Truly I’m a Wheel of Time fangirl and am anxiously awaiting Amazon’s original production beginning in the fall next year. I’m counting on it putting Game of Thrones to shame. Anyway, I’m so excited to share with you what’s going on at the farm this week so let’s get to it. Today’s Show Homestead Life Updates 7 Tips for Using a Traditional Slow-Cooker Easy Barbecued Beef Homestead Life Updates Life has slowed down some here as we get into the winter season. Milking is done. Canning is done – for the most part. I will be making bone broth throughout the winter and building up my stores of that tasty burst of nutrition. But as with any homestead situation, stuff is going on year-round. Goats The biggest challenge seems to be keeping the goats inside the fence. One in particular, Star, just seems to go wherever she wants. They all got out a week or so ago and there happened to be an open gate to paddock #7 so they are in there while the rest of the girls, the cows and sheep, are rotating through the back pastures 10 through 14. Star is with the cows and sheep – at least the last time we looked she was there. It’s a different day so who knows. Sheep The sheep are doing well. Again, we expect our first lambs around the 6th of May. What do you think about a farm tour in June? The lambs will be really cute at that age. Cows The cows are plugging along. Luna is growing like a weed. She is such a beautiful calf. We have received the canister that will house the semen for artificial insemination next season. The boys are slowly getting thinned out. Eventually, we will have only female bovine. I’m looking forward to that day when we have a single herd of cows. Today we have five cows and Luna the heifer in one herd and two steers and three bulls in another herd. The boys are okay, but it’s the girls, Claire, Cloud, Buttercup, Violet, Butter and now Luna that are my treasures. Quail Nothing much going on with the Quail. They aren’t laying any eggs. I’m not looking for any new eggs until spring. March, or maybe even April. The Creamery It’s so exciting to see the roof going on. At the moment, it is actually the decking for the attic floor. Once Scott completes this part, he will have a platform on which to build the rafters. He is building them, more or less, in place. Once they are complete, our friend Charles will come over and help him literally raise the roof. The carpentry goes much faster than the masonry. The Garden I’m mentally planning the garden at this point. Sometime in January or February I’ll order the seeds. I had such a good time growing seedlings last spring that I’m thinking about growing quite a few more and selling them at the farmers market. I already know I’m going to be growing a lot of peas, beans, and tomatoes because I use a lot of them making meals for the women’s homeless shelter. I’ll probably grow squash again. I didn’t grow any last year. And peppers. I think I’ll grow a variety of peppers again. That’s about it for Homestead updates. Let’s get on with today’s topic. 7 Tips For Using a Traditional Slow-cooker The slow-cooker offers the home cook a way of making “fast food.” While it may cook slowly, it has a fix-it-and-forget-it feature that other cooking techniques can’t match. Once your ingredients are in the cooker, there is no stirring, no fussing, no additional attention necessary until your dish is ready for the table. My Cosori pressure cooker comes close but there are reasons that I still use my traditional slow-cooker. Feel free to use either. What Exactly Is a Slow-cooker? First of all, “slow-cooker” is the generic term used for this appliance, but the company who first designed the slow-cooker (Rival) named their product crockpot. The slow-cooker and crockpot are one and the same. Features that make a slow-cooker or crockpot a slow-cooker are: Countertop appliance with low and high settings without a gauge to set a specific temperature The inner container is made from stoneware, ceramic or heat resistant glass It has wrap around heating elements within a metal casing. This provides indirect heat to the container for even heating and avoids hotspots and stirring is usully not required for most dishes. A tightfitting lid to contain the heat and steam. The combination of low temperature, lengthy cooking times and locked-in moisture work together to cook food thoroughly, while inhibiting the growth of bacteria and eliminating the need for your personal attention during the lengthy cooking process. Slow-cookers are typically round or oval in shape and range in size from 1 to 7 quarts. Depending on your needs, it may be useful to have a couple of different sizes—a smaller one for side dishes and dips, (try my cheese fondue recipe in a quart sized unit) and another larger size for bigger main meals and to allow room to double or triple a dish for larger gatherings or so you can freeze a portion for later. Current models have digital features, such as an automatic “off” or “keep warm” option. These options allow you to better control how long your dish cooks when you are away from home. Traditional Origins and Benefits of Slow Cooking Although slow-cooking was introduced in the early 1970s, it can be considered a modern version of the time-honored tradition of braising, stewing, pot-roasting and Dutch oven cooking methods. All of these use long cooking times, low temperatures with liquid and a tightfitting lid or cover to keep all of the ingredients in a moist environment. All of these slow-cooking methods typically use indirect heat, such as with an oven, compared to the direct heat applied from fire or a stovetop. As described in Slow-Cookers for Dummies, “for generations, women in small towns throughout Europe. . . Have been using the town bread baker’s cooling ovens to slow-cook their family meals. . . For a small price, the Baker rented oven space to anyone who wanted to slow-cook a joint of meat or fish. The food was left in the oven unattended and picked up in the early afternoon for dinner. Although the practice of slow-cooking in a wood-burning oven was also common practice in the United States during the 1800s, it died out with the introduction of cast-iron stoves. . .” Just as with any other food preparation technique, flops can happen in a slow-cooker. While it is an easy-to-use appliance, it does take a little more thought to use than just dumping in the ingredients and flipping the on switch. Just as with any cooking method, it is important to know how the appliance functions at its best. With a little knowledge, you will experience many more successes than mishaps. Also, the more you learn about how to operate the slow-cooker, the easier it will be for you to create new or adapt old family recipes to this nourishing, time-saving method of preparing nutritious food. Let’s get to the heart of today’s topic, 7 tips for using a traditional slow-cooker. Why? Because It is Practical Here is a short list of why it is practical: You save time in the kitchen The meal is portable and perfect for buffets and potlucks You save money on electricity In the summer, lower heat production is a great boon It is safe to leave it unattended at home while you work, shop or chauffeur the family here and there You can use up tougher cuts of meat you got with that great ¼ cow, ½ pig or whole lamb package deal Your oven is free for other tasks You save yourself from cleaning an additional serving dish Nutritious broth from meat and bones produces collagens and gelatins and enhances the flavor of the dish Which Setting to Use and When? The settings on most slow-cookers include off, low and high. Most slow-cooker recipes are geared to the low setting, which reaches 180 to 200°, that is, a gentle simmer. The high setting hovers between 280 to 300° and will cook food about 2 to 2 ½ times faster than when on low. Another option is to start a dish out on high for about an hour to get a jump start on heating the container, and then turn it back down to low for the remainder of the time. This method is especially useful when cooking large cuts of meat or whole chickens. The keep-warm setting is a great way to maximize the usefulness of this appliance. Once the food has been thoroughly cooked, this setting will prevent further cooking or drying out, and will keep food ready-to-eat for at least two hours. How Long Does It Really Take to Cook? Besides the chosen setting (high or low), other factors that influence the speed your dish will cook are the liquid and fat content of the dish, temperature of the food, temperature of the container (such as whether it was left in the fridge with pre-prepared ingredients the night before), altitude, size of the pieces of food and of course your specific slow-cooker. How Much Food Is Too Much? For the best outcome, the container of your slow-cooker should be half to three-quarters full. Filling the container less than half full is more likely to result in overcooked or burned food. Food in a overfilled container may not cooked thoroughly in the allotted time or get hot enough to inhibit bacteria growth, which is to reach 140° in under four hours. Spillage outside the container is also more likely with expansion of the food. Do I Still Have to Brown or Sauté? Some slow-cooker recipes require nothing more than chopping up the ingredients, while others may taste better with a touch more prep. Since slow-cookers don’t reach browning temperatures, browning large cuts of meat or sautéing or softening vegetables (especially onions and garlic) outside the slow-cooker in a separate skillet is an option to impart more depth of flavor to a dish. Browning ground meat usually results in improved color and texture, but this step is not absolutely necessary, and browning is not recommended for meatloaf and similar dishes. The downside to browning is that it takes away from the slow-and-low concept I spoke about earlier; however, there may be occasions when Browning is the best way to go for sheer taste and tenderness. Bottom line: Browning meats and sautéing or softening vegetables are unnecessary, but experiment and see what you and your family’s taste buds prefer. Which Foods and When? With a few exceptions, most of the ingredients for your slow-cooker dish can be put in all at the same time and still end up evenly cooked. Here are a few brief guidelines. Vegetables: although it seems counterintuitive, most vegetables (especially roots such as potatoes, carrots and turnips) cook more slowly than meat and poultry do in the slow-cooker. These do best when layered along the bottom under the meat or other ingredients or along the sides of the container. Faster cooking veggies (peas and greens) can be added 20 to 30 minutes before the dish is finished cooking. Poultry: poultry is easy to overcook and dry out. Leave the skin on a whole chicken to lock in moisture and add flavor. Beans and legumes: these dried foods are perfectly suited for the slow-cooker, just be sure to properly prepare them beforehand and don’t add salt until after they are cooked, as salt will keep the skins tough. Dairy: milk, cream, sour cream and yogurt tend to curdle with long simmering and cheese can break down and separate. It is best to leave these foods on the table to get the most from their enzymes and live cultures. Seafood: foods from the sea also tend to cook fast, thus tend to not fare well with the long cooking times of the slow-cooker. Add them during the last 30 to 60 minutes of cooking. Herbs and spices: whole herbs and spices release their flavors slowly, while ground versions tend to lose their flavor or even become bitter tasting in the slow-cooker. Chopped fresh herbs should be added during the last hour of cooking. Converting Recipes The easiest way to adapt a traditional recipe for the slow-cooker is to find a similar slow-cooker recipe and use it as a guide. Recipes that include some moisture and require longer cooking times, 45 minutes to an hour, in the oven or on the stovetop are good candidates for converting to the slow-cooker since they will most likely finish cooking within eight hours on low in the slow-cooker. In fact, most uncooked meat and veggie combos will take approximately eight hours. Because the enclosed environment of the slow-cooker discourages evaporation and generates liquid, about half the liquid is needed for the same recipe cooked on the stove top or in the oven. However, this does not apply to soups, sauces, chilies or chowders. The Last Word Make every effort to obtain the highest quality meats and poultry—it’s safer, it’s much more nutritious, it’s tastier, and the slow-cooker brings out the best in these foods. Worry and anxiety about reaching certain in internal temperatures is less of a concern with these truly healthy foods. Start taking advantage of this fast food technique today! All you need is a high-quality slow-cooker—and yes that includes your multifunction pressure cooker. While I have one, I still use my traditional slow-cooker. That frees me up to use my Cosori multifunction gadget separately. I might need some boiled eggs that come out of the shell effortlessly or I might make some lovely yogurt at the same time my slow-cooker is making some fantastic barbecued beef. And that brings us to today’s recipe. Easy Barbecued Beef This easy barbecued beef recipe takes advantage of your traditional slow-cooker. It’s great for any cookout or potluck dinner. Chuck roast makes delicious shredded beef sandwiches. The recipe calls for ketchup however, you may substitute tomato paste for a slightly less sweet dish. In any case, this barbecued beef is sure to please your family. What You Need 3-pound boneless grass-fed Chuck roast 1 ½ cups ketchup or tomato paste 2 tablespoons Dijon style mustard ¼ cup red wine vinegar 2 tablespoons Worcestershire sauce ½ teaspoon salt ¼ teaspoon pepper 1 clove garlic, diced What to Do Place chuck roast in your slow-cooker. Combine remaining ingredients in mixing bowl to make sauce. Pour mixture over Chuck roast. Cover and cook on low 8 to 10 hours or 4 to 5 hours on high. Remove roast from slow-cooker and shred meat with a fork. Place shredded meat back into the slow-cooker and stir to evenly coat with sauce. Serve alone or atop whole-grain sandwich buns and top with additional barbecue sauce if desired. Notes If you like your meat a touch sweeter, add a tablespoon or two of date sugar while it is still hot to allow it to dissolve. Final Thoughts That’s it for today’s podcast. I hope you enjoyed our homestead updates. We love sharing our life with you. Traditional cooking from scratch doesn’t have to be hard or time-consuming. So, fire up that Instapot or dig out your old, faithful slow-cooker and give that barbecued beef recipe a try. If you enjoyed this podcast, please hop over to Apple Podcasts, SUBSCRIBE and give me a 5-star rating and review. And the absolute best thing you can do to help out the show is to share it with any friends or family who might be interested in our content. As always, I’m here to help you “taste the traditional touch.” Thank you so much for stopping by the homestead and until next time, may God fill your life with grace and peace. Recipe Link Easy Barbecued Beef To share your thoughts: Leave a comment on our Facebook Page Share this show on Twitter, Facebook and Instagram To help the show: PLEASE LEAVE A REVIEW for Peaceful Heart FarmCast on Apple Podcasts. Subscribe on iTunes, Stitcher Radio, Google Play Music, TuneIn or Spotify Donate on Patreon Website www.peacefulheartfarm.com Patreon www.patreon.com/peacefulheartfarm Facebook www.facebook.com/peacefulheartfarm Instagram www.instagram.com/peacefulheartfarm/

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption? The original post is located here: http://oldpodcast.com/food-nutrients-wellness-absorption/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption? The original post is located here: http://oldpodcast.com/food-nutrients-wellness-absorption/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

-Which Foods to Eat for Healthy Eyes How can you sharpen your vision naturally? Do you have poor eyesight? Are you looking for ways to make your vision sharper? Look no further than your kitchen. A good diet helps you get a healthy vision. In this article, we will look at foods rich in different vitamins and nutrients that will lead to better vision.  Sharper Vision With ‘ACE’ When it comes to vision care, just remember the word ‘ACE’. It is an abbreviation for Vitamin A, C, and E.  Vitamin A Vitamin A plays an essential role in improving vision. It is a component of a protein known as rhodopsin. This helps the retina absorb light. Without enough rhodopsin, you will have trouble seeing well at night time. Vitamin A also protects against dry eyes and night blindness.  Foods Rich in Vitamin A:  CarrotsDairy ProductsLeafy green vegetables such as spinach and kaleEgg yolk Vitamin C Vitamin C, as the powerhouse for better eye health. This vitamin is rich in antioxidants that fight various eye problems. It can also slow cataracts and provide the necessary eye vitamins to prevent macular degeneration.  Lemons are rich in Vitamin C Foods Rich in Vitamin C Citrus fruits like oranges, lemon, grapefruit, and kiwi Vegetables include mustard green, peppers, broccoli, potatoesLeafy greens such as collards, spinach, and kaleEggs Vitamin E This vitamin serves as a great antioxidant and agent against age-related eye diseases like cataracts and macular degeneration.  Foods Rich in Vitamin E:  Nuts like peanuts, almonds and pine nutsDried apricots Sunflower seedsEggsVegetable oilsLegumes and Whole Grains Sweet potato Other Important Nutrients Apart from the above-mentioned vitamins, consume foods that are rich in Omega-3 fatty acids, zinc, and lutein to ensure better vision.  Zinc: This helps Vitamin A create a pigment called melanin which protects the eye. It also helps in delaying age-related vision loss.  Present in: Dairy and whole grains help with your vision. Lean beefPoultryWhole grainsDairy productsFish Omega-3 Fatty Acids: Omega-3 helps in protecting against dry eyes, cataracts, and macular degeneration. It also helps in proper drainage of intraocular fluid from the eye. This decreases the risk of high eye pressure and glaucoma.  Present in: Oily fish such as tuna, salmon, mackerel, trout, and herringNuts and legumes like walnuts, cashews, and lentilsSeeds like chia, hemp and flax seeds Lutein: This is a nutrient present in your retinas, thus making it important for healthy vision. Carotenoids like lutein provide great antioxidants and help fight against age-related eye problems.  Present in: Leafy greens like kale, spinach, and parsleyVegetables such as broccoli, peas, red peppers, squashFruits like honeydew melon, grapes, and kiwis Egg yolk Following a healthy diet is essential to maintaining healthy eyes. There are many tasty ways to incorporate these nutrients into your diet. Eating the right vitamins and nutrients will provide defense against vision problems that occur late in life.  Author Bio: Aaron Barriga Aaron Barriga is the online marketing manager for Insight Vision Center. With a knack for understanding medical procedures and an interest in eye and vision health, Aaron loves to share what he knows and what he learns. He blogs to inform readers about the latest eye care technology and other topics related to eye care, especially LASIK. Aaron loves collecting coasters from the different bars and restaurants he visits during his travels.

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you recommend eating a fullyraw diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kristin - Los Angeles, CAI know you and Tony both used to follow a raw vegan diet and switched to a more ayurvedic approach. I've always wanted to know why you stopped being raw and why you may not recommend it? Chelsye - Glendale azI have had a very rough with extreme nausea all day and night. I try to listen to my body. What is your opinion on pregnancy for a person who can't stomach the plant based foods in the beginning of pregnancy?  Mara - SloveniaNow that Lil' Bubs is 1 can you give some examples of what he is eating during the day? Brittany - Berlin, GermanyI have been having trouble sleeping lately. I know you have talked about the importance of a night routine, can you remind me of some suggestions to have better sleep hygiene. Inspirational Thought Of The Week Don't let others' negativity hold you back. Stay on your own path, rooted in your goals. [RESOURCES] The Enormous Difference Between Raw Foods and Living Foods: http://kimberlysnyder.com/blog/2010/07/07/the-enormous-difference-between-raw-foods-and-living-foods/ How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds: http://kimberlysnyder.com/blog/2014/02/21/start-mostly-raw-diet-without-shocking-taste-buds/ How Much Raw Food Should You Eat During Colder Months?: http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/ Plant-Based Pregnancy Nutrition: http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/ My Pregnancy Supplement Routine: http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/ What Foods You Should Eat (and Not Eat) When Pregnant: http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/ The 7 Nutrients You Need While Pregnant (and Which Foods to Avoid):http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/ Beauty Detox Views On Baby-Led Weaning: http://kimberlysnyder.com/blog/2017/03/01/beauty-detox-views-on-baby-led-weaning/ How to Get Kids to Eat Healthy By Developing Flavor Preferences: http://kimberlysnyder.com/blog/2012/08/07/how-to-get-kids-to-eat-healthy-by-developing-flavor-preferences/ My Top 6 Tips For Better Sleep!: http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/ Getting More Sleep Naturally...For Beauty and Weight-Loss:http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/ Follow-Up On Sleep, Beauty and Why You Don't Feel as Rested as You Should: http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]: http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/...

On this week's holiday episode our News & Views segment starts at Krispy Kreme to see if we can extract any good take-aways from the recent class-action lawsuit filed against the chain. Then, it's on to a recent study about what happens when you don't feed your gut bacteria...what do they eat instead? The segment is rounded out with coverage of recent research on whole milk for kids and a new—somewhat strange–non-pharmaceutical weight-loss pill. The Moment of Paleo segment offers thoughts on restriction and upcoming holiday feasts. And After the Bell features a talk about life's invisible feast. Enjoy the show! Links for this episode:Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News LinkWhy & How to Support Latest in PaleoRecommended Food & ProductsRecommended Books & AudiobooksKrispy Kreme Lawsuit Claims Company Misled Over Doughnut FruitA Fruitless Suit?: Krispy Kreme Sued Over Fake Berry-Flavored Donuts - Law Street (TM)Kreme-filled lies — Doughnut company faces a Krispy $5M lawsuit - NY Daily NewsA Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility: CellHigh-fiber diet keeps gut microbes from eating the colon’s lining, protects against infection, animal study shows | University of Michigan Health SystemEating fiber keeps gut microbes from eating you - Medical News TodayEat Fiber: Whole Grains Prevent Gut Microbes From Eating Intestine Lining, Increasing Infection Risknew The Hungry Microbiome: why resistant starch is good for you - YouTubeWhich Foods to Eat: The Hungry MicrobiomeRelation between milk-fat percentage, vitamin D, and BMI z score in early childhoodDo we have it backward on giving kids low fat milk instead of whole? - Health - CBC NewsKids who drink whole milk slimmer than those who don'tUses for skim milk before it was marketed as a nonfat diet product: Hog slop and wool.A 6-Month Swallowable Balloon System Results In Sustainable Weight Loss At 1 Year: Results from A Prospective, Randomized Sham-Controlled Trial - Surgery for Obesity and Related DiseasesBalloon-in-a-Pill Helped Obese Patients Lose Weight: MedlinePlus Health NewsThis Weight Loss Pill Inflates a Balloon In Your Stomach | TIMEWeight-loss balloon helps shed twice the weight, research says - CNN.comWatch "Possibilities—life's invisible feast: Sarah Susanka at TEDxSanDiego" Video at TEDxTalksVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.