Podcasts about carotenoids

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about a grain once reserved exclusively for royalty—black rice, also known as forbidden rice. Packed with protein, fiber, and powerful antioxidants, this vibrant grain rivals blueberries' health benefits and boasts a lower glycemic index than brown rice. But what makes it so special? And how can you easily incorporate it into your meals to maximize its nutritional punch? Stay tuned to discover how black rice could be a game-changer for your diet! Have you ever tried black rice, and if so, what's your favorite way to enjoy it? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget - Cool Your RiceNutrition Nugget: Non Alcoholic Fatty Liver Disease 

Dr. Rani Banik explores comprehensive strategies for eye health beyond just eating carrots. Learn about the nutrients and lifestyle choices that can protect and enhance your vision. #EyeHealth #NutritionForVision #HealthyEyes

Did you know that the more you wear your glasses, the stronger prescription you'll need?Contrast sensitivity loss is an eye problem doctors don't commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light. Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem. To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye's melatonin.You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks.If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks. Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil.Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help!DATA:⁠https://www.sciencedirect.com/science... ⁠Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma: ⁠https://www.amazon.com/Vitamin-Highdo...

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the surprisingly sweet health benefits of dates. Have you ever wondered how something so sweet could be good for you? While dates may pack quite a punch in carbs—75 grams of carbs in just four dates—they're also full of fiber, antioxidants, and essential minerals. Join Jenn as she breaks down why you might want to incorporate these dates into your diet, how to use them in recipes, and why portion size matters when enjoying their health benefits. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNew Year - Healthier YouNutrition Nugget: Antioxidants

Aaron has spoken multiple times about his practice's experience with the LifeMeter. On this episode, Drs Brenda DeForrest and Peter Santisi join to share their experiences with the technology, why they brought it into the practice and how it has affected the converastions they have with patients around nutrition, supplemnetation and ocular health. Dr Brenda DeForrest has been in private practice in Orlando FL since 1990 after graduating University of Florida and New England College of Optometry. She enjoys yoga, paddle boarding, book club & traveling to shop & shopping to travel. Dr. Peter Santisi is a native Floridian, born and raised in Merritt Island. In 1989, Dr. Santisi enlisted in the U.S. Navy where he served as a Navy Hospital Corpsman providing physical exams and eyecare to Navy and Marine Corp personnel. Dr. Santisi has been in a private practice in Merritt Island since 2006 and serves as Chairman of the Board for the Florida Optometric Association. Resources: - LifeMeter Technology Disucssion w/ Werner Gellerman PhD (https://podcasts.apple.com/us/podcast/eyecode-media/id1449429774?i=1000666075876) - LifeMeter website (https://www.lifemeter.com/) questions@eyecode-education.com   Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

Hello there!In this episode of The Poultry Nutrition Blackbelt Podcast, Kevin Matter, from BASF Animal Nutrition, discusses the essential role of vitamin A quality and consistency in poultry feed production. Kevin shares insights into the rigorous analytical processes that ensure vitamin A retains its efficacy throughout manufacturing. Tune in on all major platforms!"We employ high-quality analytical methods to ensure the consistency and effectiveness of vitamin A in poultry nutrition."Meet the guest: Kevin Eugene Matter is currently the Technical Sales & New Business Development Manager for Vitamins and Carotenoids for the U.S. & Canada at BASF Animal Nutrition. With over 20 years of industry experience, he has managed key accounts, specialized in feed additives, and optimized premix formulations. Kevin holds a Bachelor's degree in Agricultural Business from Stephen F. Austin State University and a Master's in Agriculture from Murray State University.What you'll learn:(00:00) Highlight(00:38) Introduction(01:08) Kevin's background(03:31) Feed additive operations(04:37) Vitamin A focus(06:14) Nutrient levels in feed(07:08) Analytical testing methods(08:12) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like: BASF* Kerry- Anitox- Kemin

Hello there! In this episode of The Poultry Nutrition Blackbelt Podcast, Kevin Matter from BASF Animal Nutrition brings his wealth of industry knowledge to the table, sharing insights into the world of premixes and how they're made to ensure top-notch animal feed. He explains the important role premixes play in poultry nutrition and why they're a must-have for feed producers across the U.S. Join us to learn more about what goes into creating high-quality feed that supports healthy, thriving poultry. Listen now on all major platforms."Our focus is on ensuring that every vitamin and carotenoid we add to the feed is of the highest quality, supporting the health and productivity of poultry."Meet the guest: Kevin Eugene Matter is currently the Technical Sales & New Business Development Manager for Vitamins and Carotenoids at BASF Animal Nutrition. With over 20 years of industry experience, he has managed key accounts, specialized in feed additives, and optimized premix formulations. Kevin holds a Bachelor's degree in Agricultural Business from Stephen F. Austin State University and a Master's in Agriculture from Murray State University.What you'll learn:(00:00) Highlight(01:21) Introduction(01:43) Guest background(02:08) Vitamins and carotenoids(04:16) Veterinary management(08:06) High-quality premixes in feed(10:28) Poultry versus other species(12:18) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:BASF* Kerry- Kemin- Anitox

Listen in as they discuss the benefits of vitamins, supplementation, and lifestyle changes for preventing and slowing down many diseases, including age-related macular degeneration. Professor Nolan is a world-renowned scientist and researcher based in Waterford, Ireland where he established the Macular Pigment Research Group and founded the Nutrition Research Centre Ireland. His current research interests include the study of key nutrients for cognitive function, ocular nutrition, and brain health with a major goal of identifying ways to reduce risk of Alzheimer's disease. Topics include, but aren't limited to, carotenoids, antioxidants, lutein, zeaxanthin, meso-zeaxanthin, blue light, and macular pigment.  Eye Give a Damn hosted by Dr. Joseph Allen is produced by FluoreSCENE Media.For more information on Dr. Joseph Allen visit https://doctoreyehealth.com/Visit https://odcommunity.com/ to learn more about FluoreSCENE Media.

In this episode of the Journey to Joy podcast, host Moyra Gorski shares her personal journey following a cancer diagnosis. She reflects on her experiences from her diagnosis in October of 2024 to her successful lumpectomy in December, highlighting her clear margins and lymph nodes. Moyra expresses her gratitude for the support from her listeners and emphasizes the importance of community in navigating life's challenges. This solo episode underscores her mission to inspire others to find joy amidst life's chaos, encouraging listeners to share their own stories and suggestions for future episodes.   Join Moyra  as she continues to explore the path to a joyful life, even in the face of adversity. ------------ [00:02:01] Nutrition and cancer recovery. [00:04:49] Healing journey after cancer diagnosis. [00:08:40] Carotenoids and cell protection. [00:13:24] The power of forgiveness. [00:15:57] Importance of forgiveness and health. [00:20:20] Journey to joy. -------------------------------   Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com     

Werner Gellermann, PhD joins to discuss the opportunities and challenges measuring carotenoids in human skin and retinal tissue. Visit this YouTube link to see powerpoint slides Dr Gellermann shares during the discussion. Dr. Gellermann is the CIEO of Longevity Link Corporation and co- founder of the LifeMeter technology (https://www.lifemeter.com/) . His research background is in the field of Solid State Physics and laser spectroscopy. Initially he developed ionic crystals for novel, wavelength-tunable continuous-wave and femtosecond laser operation in the near-infrared spectral region. In the mid 90's, he and his research group switched to the field of Biomedical Optics, applying their experience with lasers and spectroscopy techniques to the development and commercialization of novel non-invasive detection methods for carotenoid antioxidants and related compounds in living human tissue. To see his group's peer-reviewed scientific publications related to this discussion visit: longevitylinkcorporation.com   ------------------------- Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

In this episode, Dr. Laurie Marbas discusses a meta-analysis of random control trials focusing on the benefits of supplementing with carotenoids to improve blood pressure. The study involved over a thousand adults with no cardiovascular disease and showed a reduction in both systolic and diastolic blood pressure. The results indicated a decrease of 2.5 points in systolic and 1.6 points in diastolic pressure, emphasizing the significant impact on overall health despite seemingly small changes. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Elizabeth J. Johnson, Ph.D. obtained her Ph.D. in nutritional biochemistry at the University of Wisconsin-Madison. Her postdoctoral work was conducted at the Jean Mayer USDA Human Nutrition Center on Aging at Tufts University where she began clinical studies on research on human metabolism of carotenoids. She currently has a faculty appointment at the Friedman School of Nutrition Science & Policy at Tufts University. She has over 30 years of experience in the study of nutrition and healthy aging with an emphasis on carotenoids and age-related visual and cognitive function and has over 100 peer-reviewed publications of which more than sixty are on the topic of carotenoids. She has been a member of the International Carotenoid Society since 2006 and presently holds the position of treasurer. Other memberships include the American College of Nutrition, Carotenoid Research Interactive Group, American Society for Nutrition, and the Brain and Ocular Nutrition Group. Dr. Johnson also has editorial roles at Nutrients and Journal of Nutrition in Gerontology and Geriatrics.

Elizabeth J. Johnson, Ph.D. obtained her Ph.D. in nutritional biochemistry at the University of Wisconsin-Madison. Her postdoctoral work was conducted at the Jean Mayer USDA Human Nutrition Center on Aging at Tufts University where she began clinical studies on research on human metabolism of carotenoids. She currently has a faculty appointment at the Friedman School of Nutrition Science & Policy at Tufts University. She has over 30 years of experience in the study of nutrition and healthy aging with an emphasis on carotenoids and age-related visual and cognitive function and has over 100 peer-reviewed publications of which more than sixty are on the topic of carotenoids. She has been a member of the International Carotenoid Society since 2006 and presently holds the position of treasurer. Other memberships include the American College of Nutrition, Carotenoid Research Interactive Group, American Society for Nutrition, and the Brain and Ocular Nutrition Group. Dr. Johnson also has editorial roles at Nutrients and Journal of Nutrition in Gerontology and Geriatrics.

Description Join Dr. Ralph W. Moss and Ben Moss as they delve into the science of tomatoes and their potent component, lycopene. Uncover the groundbreaking research that positions lycopene as a significant agent against cancer. Discover the fascinating journey of lycopene from the humble tomato to its swift presence in our bloodstream, fueling our body's defense mechanisms. This episode is a compelling look into how nature equips us with powerful tools to combat disease, and offers practical insights on maximizing the benefits of tomatoes in our diet.   Articles Cited in this Episode: Karppi J, Kurl S, Nurmi T, Rissanen TH, Pukkala E, Nyyssönen K. Serum lycopene and the risk of cancer: the Kuopio Ischaemic Heart Disease Risk Factor (KIHD) study. Ann Epidemiol. 2009 Jul;19(7):512-8. doi: 10.1016/j.annepidem.2009.03.017. Epub 2009 May 13. PMID: 19443241. https://www.sciencedirect.com/science/article/abs/pii/S1047279709001082?via%3Dihub Kim JY, Paik JK, Kim OY, Park HW, Lee JH, Jang Y, Lee JH. Effects of lycopene supplementation on oxidative stress and markers of endothelial function in healthy men. Atherosclerosis. 2011 Mar;215(1):189-95. doi: 10.1016/j.atherosclerosis.2010.11.036. Epub 2010 Dec 9. PMID: 21194693. https://pubmed.ncbi.nlm.nih.gov/21194693/ Zu K, Mucci L, Rosner BA, Clinton SK, Loda M, Stampfer MJ, Giovannucci E. Dietary lycopene, angiogenesis, and prostate cancer: a prospective study in the prostate-specific antigen era. J Natl Cancer Inst. 2014 Feb;106(2):djt430. doi: 10.1093/jnci/djt430. Epub 2014 Jan 24. PMID: 24463248; PMCID: PMC3952200. https://pubmed.ncbi.nlm.nih.gov/24463248/ Aune D, Keum N, Giovannucci E, Fadnes LT, Boffetta P, Greenwood DC, Tonstad S, Vatten LJ, Riboli E, Norat T. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies. Am J Clin Nutr. 2018 Nov 1;108(5):1069-1091. doi: 10.1093/ajcn/nqy097. PMID: 30475962; PMCID: PMC6250988. https://pubmed.ncbi.nlm.nih.gov/30475962/ Ansari MS, Gupta NP. Lycopene: a novel drug therapy in hormone refractory metastatic prostate cancer. Urol Oncol. 2004 Sep-Oct;22(5):415-20. doi: 10.1016/j.urolonc.2004.05.009. PMID: 15464923. https://pubmed.ncbi.nlm.nih.gov/15464923/ Thanks for listening!  

On this episode of The Chris Wolfe podcast we have Dr. Amanda Legge on to talk about Life Meter. We talked about measuring carotenoids, nutrition, and supplementation.  If you enjoyed this conversation, be sure to subscribe to this podcast for bi-weekly episodes or leave a review. Thank you to our listeners!  About Dr. Amanda Legge:  Dr. Legge has been at Wyomissing Optometric Center since 2012. She earned a B.S. in Biology from Wilkes University in Wilkes-Barre where she minored in neuroscience, chemistry and theater arts. She earned a B.S. in Visual Science and an O.D. degree from the Pennsylvania College of Optometry at Salus University in Philadelphia. She serves as a member of the Allied Health Professional Staff at Penn State Health St. Joseph Medical Center (inpatient consults and Emergency Department eye care). Dr. Legge practices primary eye care with special interest in retinal diseases, having earned a certification for advanced retinal studies during her academic and clinical training. She is professionally recognized for her expertise in the diagnosis and management of age-related macular degeneration and inherited retina disease. She is a frequent lecturer on retinal diseases. She has authored numerous articles for national optometric publications about eye disease diagnosis and management. She serves as sub-investigator for FDA clinical trials for pharmaceuticals and contact lenses. She is passionate about patient education and serves as a Key Opinion Leader for several retina disease concentrated companies. If you enjoyed this conversation, be sure to subscribe to this podcast for bi-weekly episodes or leave a review. Thank you to our listeners!  -------------------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! Show Sponsors: CooperVision MacuHealth EssilorLuxottica

How a simply dietary change can reduce wrinkles, improve skin texture and slow ageing. In this episode Michael reveals how a daily portion of colourful fruit and vegetables can help retain skin moisture and boost collagen. Carotenoids are compounds that give carrots, mangoes and tomatoes their bright red and orange colour – and they have been shown to boost your skin's collagen and moisture, improving wrinkles, skin plumpness and texture. He speaks to dermatologist Dr Raja Sivamani from the University of California, Davis, whose research shows that eating a daily portion of mango could help reverse existing wrinkles and prevent new ones from forming. And we meet 81-year-old Annette Larkins from Florida who explains why she thinks her youthful looks are thanks to her diet consisting mainly of fruits and vegetables. Producer: Catherine Wyler Assistant Producer: Gulnar Mimaroglu Executive Producer: Zoe Heron A BBC Studios production for BBC Sounds / BBC Radio 4.

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.

What does the latest research show about the effects of lutein, zeaxanthin, and meso-zeaxanthin on eye health? Dr. Marc Grossman explains why these carotenoids are important, and how to get them.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out  https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.

In this episode, we speak with Dr. Billy (Randy) Hammond about carotenoids: what they are, their health benefits, and how consuming carotenoids can help combat age-related diseases.  Dr. Billy R. Hammond is a professor of Brain and Behavioral Sciences at the University of Georgia with experience in research, teaching, and mentoring. His research focuses on the role of diet and lifestyle in the development of neurodegenerative diseases, and he is a prolific author and keynote speaker in this field. “Our physical structure is precarious. I mean, it has some advantages, but being bipedal has some real disadvantages too. And a lot about modern life is not well designed for how we evolved.”  In this episode you will learn:  Importance of Carotenoids in Our Health Relationship between Carotenoids and Central Nervous System Diseases Specific Carotenoid-Rich Foods and Their Disease-Fighting Benefits Potential Health Consequences of Consuming Too Many Carotenoid-Rich Foods Connect with Yumlish: Website Instagram Twitter  Facebook LinkedIn Connect with Dr. Billy R. Hammond: Website LinkedIn Key Points: 00:00 Intro with Shireen 00:43 Welcome Dr. Billy R. Hammond 03:05 What are carotenoids? 07:32 Why women? 09:19 Types of carotenoids 16:49 Aging health  26:37 Carotenoids and disease  29:01 Over-consuming foods high in carotenoids 30:50 Outro with Shireen --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

*The information in this podcast is intended for Healthcare Practitioners. Collagen has rapidly become a popular supplement for skin. But does it promote more youthful skin and if so, how? Returning to the podcast today is nutrition expert Dr Tim Crowe to explore the research behind collagen and other nutrients for skin health. Tim does a deep dive on the physiology of exogenous collagen supplementation and its effects on reducing the signs of skin ageing, such as wrinkles and reduced elasticity. Learn the type and dose of collagen that has been shown improve skin health. Additionally, Tim discusses some other evidence-based nutrients for the skin, namely the interesting UV-protective effects of various carotenoids. The conversation finishes with a discussion on the theory that a high glycaemic load diet can cause or exacerbate acne. What does the research say? Tune in for another episode with straight-talking and fact-based Dr Tim Crowe to help cut through the noise to find the gold in nutrition science. Links https://www.thinkingnutrition.com.au/ de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021;60(12):1449-1461. doi:10.1111/ijd.15518 (https://pubmed.ncbi.nlm.nih.gov/33742704/)

Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Stick around and learn how to make his epic longevity salad! In this episode, we discuss: Why dark leafy greens are important for longevity Carotenoids are found in extra virgin olive oil Tips for choosing the best olive oil Wild salmon is a powerful brain food What is astaxanthin + why it's beneficial Take an EPA & DHA supplement daily Grass-fed beef is a health food Learn how much protein you need in a day The longevity salad Max eats to break his fast Heavy cream doesn't elevate insulin What time Max closes his eating window Carbs before bed can support sleep quality How to foster gut resilience by eating “plant toxins” Weight loss tips you can start focusing on today Resistance training improves insulin sensitivity Quality sleep in important for overall health The benefits of eating berries A simple strategy to stop overeating nuts Show sponsors: Just Thrive

Videos: The Old World Order Is About To Collapse – Peter Zeihan | Modern Wisdom Podcast 514 (0:20 to 20:00) Tulsi Gabbard Speech LIVE | Tulsi Gabbard Accuses Joe Biden | US News Latest | English News LIVE Noam Chomsky – The Crimes of U.S. Presidents Clare Daly Latest Top 7 Contributions in the EU. (First 1 of 7 ) (start @ 0:17)   Carotenoids linked to lower diabetes Utrecht University Medical Center (Netherlands), October 21, 2022 A prospective study of 37,846 subjects links higher carotenoid consumption to a lower risk of diabetes. People who consume a diet high in antioxidant-rich carotenoids have a lower occurrence of diabetes, according to a new study. The researchers linked higher intakes of beta and alpha carotene with lower risks of type 2 diabetes. The research analyzed data from validated food frequency questionnaires from 37,846 participants in the European Prospective Investigation into Cancer and Nutrition, which followed subjects for a mean of 10 years. They focused on dietary carotenoid intake levels consisting of beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, zeaxanthin and the total of these six carotenoids. The study also examined how smoking (tobacco, not carotenoids) played into the subjects' risk of developing diabetes. Thirty-one percent of the subjects smoked. “This study shows that diets high in beta-carotene and alpha-carotene are associated with reduced type 2 diabetes in generally healthy men and women,” concluded the authors of the study, which appeared in the journal Nutrition, Metabolism & Cardiovascular Disease. Smoking, according the researchers' analysis, made no difference in the risk of diabetes. An earlier study linked low carotenoids with increased risk of colon cancer. Animal and human studies have found that beta-carotene can enhance many aspects of immunity. Some of this research has shown that beta-carotene boosts the activity of “natural-killer” cells, a type of immune cell that fights cancer. Melatonin and CoQ10 for migraines University of California, Los Angeles, October 20, 2022 Migraines affect about 12 percent of people in the United States, occurring more often in women, in people between the ages of 30 and 39, and within families. A retrospective analysis of migraine sufferers found that emotional stress was a trigger for 80 percent of them, missing a meal was a trigger for 57 percent, and lack of sleep was a trigger for 50 percent. In a study, patients who experienced migraine headaches two to eight times per month were randomly assigned to take either a placebo or 100 milligrams of CoQ10 three times per day for at least three months. The authors measured success as a greater than 50 percent reduction in the frequency of migraines. Only 14.4 percent of those who took the placebo showed this level of reduction, but 47.6 percent of those who took CoQ10 reduced their frequency of migraines by that amount. Then there's the B vitamin riboflavin. Another study found that 59 percent of people who took a daily dose of 400 milligrams had a greater than 50 percent reduction in the frequency of migraines, compared to 15 percent of those who took a placebo. However, it took three months for riboflavin to show this benefit. Knowing that sleep problems increase the risk of migraines, researchers compared the effects of 3 milligrams of melatonin to the effects of the anti-depressant amitriptyline or of a placebo. After three months, 54.4 percent of people who took melatonin had a 50 percent or greater reduction in frequency of headaches compared to 39.1 percent in the amitriptyline group and 20 percent in the placebo group. Study: Eating foods high in healthy fats helps fight off skin cancer University Medical Center Groningen (Netherlands), October 21, 2022 A study has found that foods rich in healthy fats can help protect against skin cancer and boost the effectiveness of immunotherapy among skin cancer patients. Results showed that patients who followed the Mediterranean diet and received the drugs were more likely to survive and remain progression-free after 12 months. The Mediterranean diet includes lots of superfoods like olive oil, nuts and fish, along with fruits, vegetables and whole grains. The diet is popular because it is associated with amazing health benefits such as a longer lifespan and protection against cardiovascular diseases. For the study, researchers from the U.K. and UMCG tracked the diets of 91 patients with advanced melanoma. The volunteers were all taking Immune Checkpoint Inhibitors (ICIs). ICIs have worked well for those with melanoma, the most serious type of skin cancer. Researchers analyzed the patients' progress and gave them frequent X-ray check ups. The findings revealed that the patients following a Mediterranean diet responded better to ICIs and were also most likely to not get any worse a year later. According to the results of the study, whole grains and legumes in particular also helped reduce the likelihood of patients experiencing side effects from the immunotherapy drugs kike colitis or inflammation of the colon. Meanwhile, those who consumed a lot of red and processed meat experienced more side effects. Exercise Matters Regardless of Genetics When it Comes to Longevity University of California San Diego, October 21, 2022 A study from the University of California San Diego found that engaging in physical activity contributed to your longevity, regardless of genetic predispositions. This study of over 5,400 postmenopausal women aged 63 and up examined the role fitness habits play in longevity. The findings? Even light activity makes a difference, correlating with a 45% reduced risk of death, compared with those leading a sedentary lifestyle. Meanwhile, moderate-to-vigorous activity was found to have an even greater impact, with a 54% reduced risk of death. These results were consistent among the women, regardless of any specific genetic predisposition. “Even if you aren't likely to live long based on your genes, you can still extend your lifespan by engaging in positive lifestyle behaviors such as regular exercise and sitting less,” concluded senior author and assistant professor at UC San Diego, Aladdin H. Shadyab, Ph.D. The UC San Diego study sought to answer the question of whether this risk changes if the person is genetically predisposed to live a long life. The conclusion is that no, it does not. Exercise increased the likelihood to live longer regardless of the subject's genetic profile, just as being sedentary increased their risk to die younger than would have otherwise been predicted based on their genes. When accounting for activity of the subjects and adjusting for variables like race, age, BMI, smoker vs. nonsmoker and overall health status the authors found: The highest quartile for light physical activity had a whopping 45% reduced risk of death compared to those in the lowest quartile The highest quartile of moderate-to vigorous activity category had a 54% reduced risk of death vs. the lowest The highest quartile for sedentary time doubled their risk of death compared to those with the lowest sedentary quartile This association of activity and longevity carried through even with the genetic risk score taken into account, confirming that the benefit of exercise on longevity was present, regardless of genetics. Shadyab emphasized the importance of these findings and physical activity's impact on living longer, stating, “Even if your genes predispose you to a long life, remaining physically active is still important to achieve longevity.” Pesticide Free Organic Food Lowers Blood Cancer Risk by 86% Centre of Research in Epidemiology and Statistics (France), October 22, 2022 Cutting out pesticides by eating only organic food could slash your cancer risk by up to 86 percent, a new study claims. The biggest impact was seen on non-Hodgkin's lymphoma risk, which plummeted among those who shunned chemical-sprayed food, according to the survey of nearly 70,000 French adults. Overall, organic eaters were 25 percent less likely to develop any cancer, and their risks of skin and breast cancers dropped by a third. The health benefit was far greater for obese people, they found. However, the diet had no significant effect on bowel cancer – which is soaring in numbers globally – or prostate cancer. ‘Our results indicate that higher organic food consumption is associated with a reduction in the risk of overall cancer,' lead author Dr Julia Baudry of the Centre of Research in Epidemiology and Statistics Sorbonne, Paris said. ‘We observed reduced risks for specific cancer sites – postmenopausal breast cancer, non-Hodgkin's lymphoma, and all lymphomas – among individuals with a higher frequency of organic food consumption. Dr Baudry explained among the environmental risk factors for cancer there was growing evidence of a link between exposure to pesticides notably in farm workers and cancer development. ‘Because of their lower exposure to pesticide residues, it can be hypothesised that high organic food consumers may have a lower risk of developing cancer. The cohort, who were 78 percent female and an average age of 44 were broken up into four groups according their organic diet food scores. Factoring in known cancer risks, the proportion of participants in the top quartile for eating organic food who got certain cancers was a fraction compared to those in the bottom quartile. The most common was 459 breast cancers, followed by 180 prostate cancers, 135 skin cancers, 99 colorectal cancers, 47 non-Hodgkin lymphomas, and 15 other lymphomas. High organic food scores were inversely associated with the overall risk of cancer being 25 percent less for those of the top quartile compared to the bottom. WHO highlights high cost of physical inactivity in first-ever global report World Health Organization, October 21, 2022 Almost 500 million people will develop heart disease, obesity, diabetes or other noncommunicable diseases (NCDs) attributable to physical inactivity, between 2020 and 2030, costing US$ 27 billion annually, if governments don't take urgent action to encourage more physical activity among their populations. The Global status report on physical activity 2022, published by the World Health Organization, measures the extent to which governments are implementing recommendations to increase physical activity across all ages and abilities. Data from 194 countries show that overall, progress is slow and that countries need to accelerate the development and implementation of policies to increase levels of physical activity and thereby prevent disease and reduce burden on already overwhelmed health care systems. Less than 50% of countries have a national physical activity policy, of which less than 40% are operational Only 30% of countries have national physical activity guidelines for all age groups While nearly all countries report a system for monitoring physical activity in adults, 75% of countries monitor physical activity among adolescents, and less than 30% monitor physical activity in children under 5 years In policy areas that could encourage active and sustainable transport, only just over 40% of countries have road design standards that make walking and cycling safer. The economic burden of physical inactivity is significant and the cost of treating new cases of preventable non-communicable diseases (NCDs) will reach nearly US$ 300 billion by 2030, around US$ 27 billion annually. The report calls for countries to prioritize physical activity as key to improving health and tackling NCDs, integrate physical activity into all relevant policies, and develop tools, guidance and training to improve implementation.

Carotenoids have been shown to benefit skin health by supporting a clearer complexion while also maintaining the quality of skin. There are many different carotenoids, each of which produces a different color. The most commonly known carotenoids are beta-carotene and lycopene. Beta-carotene is responsible for the orange color found in carrots while lycopene is responsible for the red color seen in tomatoes. While more clinical trial data is needed, early studies indicate that the consumption of lycopene may decrease the risk of cancer and cardiovascular disease. Colored carotenoids such as Beta-carotene and lycopene are already used in dietary supplements for their photoprotective properties. However, they provide skin protection at the cost of coloring or darkening the skin. When consumed in large amounts, the accumulation of carotenoid pigments in the human body has been proven to color the skin in the short term. The post 423 – Pearl Tomato Extract Supports Healthy Skin appeared first on Health Quest Podcast.

Josh's guests: Jolie Root - Carlson Using Omega 3's EPA/DHA from fish oils, Vitamin E, Carotenoids to improve cognitive health Christoph Langwallner - Founder, What If Foods Bambara  groundnuts (a.k.a. BAMNUT) nutritionally complete, regenerative and hardy legumes used as a plant milk for good health Elisabeth Thieriot - fashion model, founder, REPLETE vegan skin care author, Be Fabulous At Any Age, explains how the change of seasons influences our skin health find us at: www.HeresToYourHealthWithJoshuaLane.com

JOLIE ROOT CARLSONUsing Omega 3's EPA/DHA from fish oils, Vitamin E, Carotenoids to improve cognitive health CHRISTOPH LANGWALLNER, founder, WHAT IF FOODSBambara groundnuts (a.k.a. BAMNUT) nutritionally complete, regenerative and hardy legumes used as a plant milk for good health ELISABETH THIERIOT, fashion model, founder REPLETE vegan skin care author, Be Fabulous At Any Age, explains how the change of seasons influences our skin health

A must listen by every eyecare professional and every patient as Dr. Jasper has the honor of a moment of reminiscing with the Godfather of Carotenoids, Dr. George Britton, about the beginnings of carotenoids his inspiration, future research and where we are today.

Eating brightly colored fruits and vegetables with carotenoids might improve the eye and brain health of women. In a new study published in the journal Nutritional Neuroscience, researchers at the University of Georgia looked at the dietary intake of carotenoids like lycopene, which is found in tomatoes, as well as beta-carotene and lutein, which are […] The post 249. Eating brightly colored fruits and vegetables with carotenoids improves women's health appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

This episode covers:A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirementsA sweet frozen treat I know you'll loveRe-sharing important information on protein because it's the most under-consumed macronutrient that I see in clientsLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeHow Much Protein Do You Need? https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Carotenoids and women's health study: https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2084125So Delicious No Sugar Added Fudge Bar: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/no-sugar-added-fudge-barMegan's Protein Milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/ How to take action after listening to this episode:Include a brightly colored veggie AND protein in your next mealTune into next week's episode featuring a great interview with a holistic caregiver that brought ME to tears during the interview! 

The summer months can be exciting for those who had a harsh winter season. Be careful with the sun exposure and learn more to help maintain healthy skin. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

Lower risk of dementia found among people with higher carotenoid levels National Institutes of Health's National Institute on Aging, May 6 2022.  An article appearing on in Neurology® reported an association between higher levels of several carotenoids and a lower risk of developing Alzheimer disease and other dementias during a 16 to 17-year average period. Carotenoids are a family of yellow to red plant pigments, including beta-carotene, which have an antioxidant effect.  Participants whose levels of the carotenoids lutein, zeaxanthin and beta-cryptoxanthin were highest were likelier to develop dementia later in life than individuals with lower levels. Among those aged 65 and older upon enrollment, each approximate 15.4 micromole per liter increase in lutein and zeaxanthin was associated with a 7% decrease in dementia risk during follow-up. For beta-cryptoxanthin, each 8.6 micromole per liter increase was associated with a 14% reduction among those older than 45 at the beginning of the study.  “Further studies are needed to test whether adding these antioxidants can help protect the brain from dementia,” Dr Beydoun concluded.     A Mediterranean-style diet decreases the levels of the inflammatory marker called C-reactive protein University of Bologna (Italy), May 3, 2022    Sticking to a Mediterranean style diet decreases the levels of the inflammatory marker called C-reative protein, linked to ageing, finds the EU funded project NU-AGE.  Another positive effect of this diet was that the rate of bone loss in people with osteoporosis was reduced. Other parameters such as insulin sensitivity, cardiovascular health, digestive health and quality of life are yet to be analysed.   This is the first project that goes in such depths into the effects of the Mediterranean diet on health of elderly population. We are using the most powerful and advanced techniques including metabolomics, transcriptomics, genomics and the analysis of the gut microbiota to understand what effect, the Mediterranean style diet has on the population of over 65 years old" said prof. Claudio Franceschi, project coordinator from the University of Bologna, Italy.   The project was conducted in five European countries: France, Italy, the Netherlands, Poland and the UK and involved 1142 participants. There are differences between men and women as well as among participants coming from the different countries. Volunteers from five countries differed in genetics, body composition, compliance to the study, response to diet, blood measurements, cytomegalovirus positivity and inflammatory parameters.       Resveratrol's blood pressure benefits may pass from mother to child University of Alberta and University of Adelaide, May 4, 2022   Hereditary hypertension may not pass the generations if the mother is given resveratrol supplements during pregnancy, suggests a new study with lab rats. Offspring of spontaneously hypertensive rats were found to be protected from elevated blood pressure once they reached adulthood if their mothers had received resveratrol supplementation during pregnancy.   “Maternal perinatal resveratrol supplementation prevented the onset of hypertension in adult offspring  and nitric oxide synthase inhibition normalized these blood pressure differences, suggesting improved nitric oxide bioavailability underlies the hemodynamic alterations,” wrote the researchers in the journal Hypertension .   The new study supplemented the diets of spontaneously hypertensive female rats with 0 or 4 g/kg diet of resveratrol from gestational day 0.5 until postnatal day 21. The offspring of these rats were then followed to adulthood.   Results showed that the adult offspring had significantly lower blood pressure than their mothers. Additional tests indicated that the potential blood pressure lowering activity observed in the resveratrol-fed animals was not linked to nitric oxide       Krill oil may be beneficial to muscle function and size in healthy people over the age of 65 University of Glasgow (Scotland), May 6, 2022   The study—led by the University of Glasgow's Institute of Cardiovascular and Medical Sciences (ICAMS) and published in Clinical Nutrition—found that krill oil supplementation of four grams per day could have beneficial effects on skeletal muscle function and size in this age group. The research found that healthy adult participants who had received daily krill oil supplementation for six months showed statistically and clinically significant increases in muscle function and size. Krill oil contains high concentrations of the omega-3 fatty acids DHA and EPA, which previous scientific studies have shown are important nutrients for the body as it ages. The randomized, double blind, controlled trial included 102 men and women all above 65 years of age. The participants were relatively inactive to engaging in less than one hour of self-reported exercise each week on entry to the study. The study found that participants receiving daily krill oil supplements showed the following improvements (from baseline) at the end of the study: Increase in thigh muscle strength (9.3%), grip strength (10.9%) and thigh muscle thickness (3.5%), relative to control group. Increase in red blood cell fatty acid profile for EPA 214%, DHA 36% and the omega-3 index 61%, relative to control group. Increased M-Wave of 17% (relative to the control group), which shows the excitability of muscle membranes.       New research shows cannabis flower is effective for treating fatigue University of New Mexico, May 6, 2022 Researchers at The University of New Mexico have used a mobile software app to measure the effects of consuming different types of common and commercially available cannabis flower products on fatigue levels in real-time. As part of the study, researchers showed that over 91 percent of people in the study sample that used cannabis flower to treat fatigue reported symptom improvement.  In their recent study, titled "The Effects of Consuming Cannabis Flower for Treatment of Fatigue," published in the journal Medical Cannabis and Cannabinoids, the UNM researchers showed that using cannabis results in immediate improvement for feelings of fatigue in the majority of users. This was the first large-scale study to show that on average, people are likely to experience a 3.5 point improvement of feelings of fatigue on a 0-10 scale after combusting cannabis flower products The study was based on data from 3,922 cannabis self-administration sessions recorded by 1,224 people.  "One of the most surprising outcomes of this study is that cannabis, in general, yielded improvements in symptoms of fatigue, rather than just a subset of products, such as those with higher THC or CBD levels or products characterized as sativa rather than indica," said co-author and Associate Professor Sarah Stith. "We're excited to see real-world data and studies support the use of cannabinoids for helping individuals manage their fatigue and energy levels," says Tyler Dautrich. "This obviously has implications for patients experiencing fatigue as a symptom of their medical condition, but we also feel this can lead to healthier options to the current energy drink and supplement market."   Study: Coconut oil contains molecules found to be effective against coronavirus Ateneo de Manila University (Philippines), May 2, 2022 New research out of the Philippines has uncovered yet another potentially viable candidate for treating and preventing the Wuhan coronavirus (COVID-19) without the need for pharmaceuticals or vaccines, and it is lovingly known to many of our readers as coconut oil. Dr. Fabian M. Dayrit, PhD, from Ateneo de Manila University, along with the help of Dr. Mary T. Newport, MD, from Spring Hill Neonatology in Florida, looked at the known antiviral benefits of coconut oil to see if they may also apply to the Wuhan coronavirus (COVID-19). Lauric acid (C12), along with its derivative monolaurin, has been known for many years to possess natural antiviral activity. A medium-chain fatty acid that comprises about 50 percent of coconut oil's makeup, lauric acid is widely recognized as a “super” nutrient, as is monolaurin, which is produced by the body's own enzymes upon ingestion of coconut oil. These nutrients work in tandem to disintegrate the “envelopes” that surround viruses, and this includes the Wuhan coronavirus (COVID-19). These two nutrients can also inhibit late-stage maturation in the replicative cycle of viruses, as well as prevent the binding of viral proteins to the host cell membrane. Another antiviral compound found in coconut oil that also plays a protective role is capric acid (C10), along with its derivative monocaprin. Though it only makes up about seven percent of coconut oil, capric acid has shown effectiveness against HIV-1, which is important because evidence has emerged to suggest that the Wuhan coronavirus (COVID-19) may contain HIV DNA. Videos: 1. Brazil's Lula proposes creating Latin American currency to ‘be freed of US dollar' dependency (part 1)   2. Bonhoeffer‘s Theory of Stupidity (5:58)   3.  2022.05.08 Ihor Kolomoisky Is In Trouble (6:52)

If you want a mouthful of nutrition, eat a salad and learn about carotenoids and polyphenols. The terms are technical but they help understand why brightly colored plant-based foods, some whole and some raw, are the key to optimal nutrition.   Dr. Kahn discusses the carotenoids in Memory Health, and also another one with heart support called astaxanthin. He then moves to the classes of polyphenols found in chocolate, teas, apples, and onions like quercetin. You will be smarter and healthier for the listen. 

Carotenoids decrease cancer development. Doctor Power shares where carotenoids come from and new research developments. Want to hear more about carotenoids? Join us now!

Carotenoids linked to lower diabetes    Utrecht University Medical Center (Netherlands), April 9, 2022   A prospective study of 37,846 subjects links higher carotenoid consumption to a lower risk of diabetes. People who consume a diet high in antioxidant-rich carotenoids have a lower occurrence of diabetes, according to a new study. The researchers linked higher intakes of beta and alpha carotene with lower risks of type 2 diabetes. The research focused on dietary carotenoid intake levels consisting of beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, zeaxanthin and the total of these six carotenoids. The study also examined how smoking (tobacco, not carotenoids) played into the subjects' risk of developing diabetes. Thirty-one percent of the subjects smoked. “This study shows that diets high in beta-carotene and alpha-carotene are associated with reduced type 2 diabetes in generally healthy men and women.   (NEXT)   Low selenium levels increase prostate cancer risk: Study   Danish Cancer Society Research Center, April 11, 2022   Low selenium levels could lead to a higher risk of prostate cancer, a study has concluded. Essential trace mineral Selenium (Se), has been noted to possess cancer-protective effects. The nested case control (NCC) study, performed by the Danish Cancer Society Research Center, identified 784 cases with incident prostate cancer in the cohort that consisted of 27,179 men. When compared to a subset of controls, two-thirds (525) of the cases had the advanced from of the disease at the time of diagnosis, and among these 170 had the higher-grade form of cancer. 305 cases died (212 from prostate cancer) during follow-up through 2012. The team concluded that higher levels of this Se biomarker was associated with a lower risk of the higher grade disease.   (NEXT)   Good times with friends really can fight depression   University of Rochester, April 5, 2022   People with symptoms of depression may not feel like socializing, but doing something fun with friends can improve mood, a new study shows. “It's the social activities—positive, everyday experiences that involve other people—that may be most likely to brighten the mood of those struggling with depression,” says Lisa Starr, assistant professor of psychology at the University of Rochester. The findings, based on real-life events, contradict earlier laboratory-based studies that suggest the moods of people with depression are relatively unresponsive to positive stimuli.   (NEXT)   Scientists investigate a sperm-boosting nutrient which may help infertile couples   University of Sheffield (UK), April 11, 2022    Studies have already shown that lycopene, the red pigment compound found most readily in sun-ripened tomatoes, can boost sperm count by up to 70 per cent, as well as conferring other benefits on the male reproductive system. It is estimated that one in six couples are unable to conceive – in about half of cases the problem is caused by poor sperm quality. Professor Pacey said: "Studies elsewhere in the world have shown that the antioxidant properties of lycopene seem to have a beneficial effect on sperm quality. Half of the volunteers take two 7mg capsules per day of a highly absorbable form of lycopene supplement containing lactolycopene while the other half take identical dummy capsules.   (SUPER FOODS)   Apples: For thousands of years, apples (malus sylvestrsis) have been used for a wide variety of medical complications and diseases, including diabetes, fevers, inflammatory conditions, and heart ailments. In addition to having confirmed many of the healthful properties of apples, modern research has identified invaluable phytochemicals contained by the fruits. Phytochemicals are chemical compounds that are found in plants and which have been used to treat illnesses. One of these found in apples is phloretin, a natural antibiotic. The fruits also contain pectin and pectic acids that provide essential bulk to a diet. The apple's tannins, quercetin, alpha-farnesene, shikimic acid, and chlorogenic acid also promote health benefits, such as increasing production of the neurotransmitter acetylcholine, so helping offset cognitive decline due to oxidative damage. With high levels of phenols, polyphenols, and other antioxidant, chemoprotective properties, apples have been shown to help guard against a variety of cancers, including leukemia and those that target the colon, lung, breast, liver, and skin. These apple's chemicals also provide essential nutrients to improve cardiovascular health, reduce the risk of coronary heart disease and stroke, and prevent atherosclerosis   Apricots: This fruit had a long and rich history in the medical practices of China and India. In traditional Chinese medicine, apricots and their kernels are prescribed for treating asthma, cough, and constipation. The fruit is a stronghold of vitamins C and K, beta-carotene, thiamine, niacin, and iron. Japanese scientists have called attention to the apricot's ability to inhibit the pathogenic bacteria frequent in ulcers and acute gastritis.   Bananas: Bananas are low in calories while providing essential nutrients, among them vitamin B6, vitamin C, potassium, and manganese. They also stimulate probiotic activity, which sustains healthy gut flora. Bacteria in our gastrointestinal system are critical for proper digestion and absorption of nutrients. Bananas help keep this system on track. Recent findings have indicated that bananas may offer protection against kidney cancer, particularly in women, and aid renal function.   Blueberries: Many berries have health-boosting properties. Berries that are black, blue, and red are especially known for their possession of antioxidant nutrients. Blueberries specifically contain the antioxidant groups of flavonoids, phenolic and polyphenol compounds, all of which have shown some ability to reverse cellular aging of the cognitive and motor functions. The fruit's power was brought home in a recent study that compared the antioxidant levels of 100 different foods. Blueberries scored highest!Other examination have shown blueberries acting to protect brain health, improve memory, and sustain coordination by, for one, enhancing communication between nerve cells. This activity provides protection from serious neurodegenerative diseases, such as dementia and Alzheimer's. On top of this, blueberries have anti-inflammatory properties that protect the skin, joints, and the cardiovascular and neurological systems. Eating of the fruit has proven beneficial to those suffering from diabetes. It consumption prevents bone loss and inhibits cancer cell proliferation, particularly in the cases of prostate and colon cancer. With all these life-giving properties, blueberries have certainly earned the sobriquet “super food.”   Broccoli: What makes broccoli a super food is its high concentration of the phytochemicals diindolymethane and isothiocyanate, which are powerful immunomodulators, that is, substances that have strong effects on the immune system. Because it fosters immune system strength, broccoli empowers that system in the fight against cancer (breast and prostate cancer, in particular) and provides protection from bacterial and viral infections. Along with the two aforementioned phytochemicals, broccoli also contains other anticancer agents, such as glucoraphanin. Due to these observed properties, right now a substantial amount of research is being conducted on broccoli's mutagenic qualities. This vegetable is rich in vitamins A, B5, B6, B9 (folate), C and K, and provides plenty of dietary fiber. It will also give anyone who eats it moderate amounts of calcium, iron, phosphorus, and potassium. As with other leafy green vegetables, it contains lutein and zeaxanthin, which foster eye health. Since it has more calcium than even most dairy products, it can protect bones and increase bone mass. Thus, it's another plant well deserving of its super food classification   Carrots: Carrots can be looked to as chief provider of carotenoids, a family of antioxidants proven to block DNA and cellular membrane damage caused by free radical activity. This vegetable is rich in the phytochemicals alpha-carotene and lycopene, both shown to have anti-carcinogenic properties, fighting against cancer especially in the colon, lung, prostate, and stomach. The less-known black and purple carrots have high levels of anthocyanin, a powerful anti-cancer biochemical that studies have found slowing cancer cell proliferation by as much as 80 percent. Other work indicates the commonplace belief that carrots improve memory is far from mythical since the vegetable has shown capacity in boosting brain function. Add to that cardiovascular benefits, such as decreasing cholesterol. Another adage has it that carrots improve vision. This has been backed by the fact that carrots are high in retinoids that benefit ocular health. Since carrots are a good source of vitamin A, they should be kept in the diet of diabetics, given that A lowers blood sugar and aids in the development of insulin-producing cells in the pancreas. One cup of raw carrots can provide almost 700 percent of the daily recommended consumption of vitamin A and 220 percent of vitamin K, a substance critical for bone health. Thus, we have to dub carrots another superhero among edible plants.

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Carotenoids are essential nutrients for the eye. They include lutein, meso-zeaxanthin, and zeaxanthin. Carotenoids are powerful antioxidants found in certain vegetables. They are not naturally generated by animals and humans. This is why we all need to get them through food.Learn more about how to protect your eye health and get enough carotenoids into your body by listening to this second of a two-part podcast by Dr. Marc Grossman.

Carotenoids are essential nutrients for the eye. They include lutein, meso-zeaxanthin, and zeaxanthin. Carotenoids are powerful antioxidants found in certain vegetables. They are not naturally generated by animals and humans. This is why we all need to get them through food.Learn more about how to protect your eye health and get enough carotenoids into your body by listening to this first of a two-part podcast by Dr. Marc Grossman. 

Dr Michael Lange host of "ask the dr" has been hosting live call in talk show called "Ask The Dr" since April of 93 all over the world . Tune in each week while he discusses the latest in anti aging, eye care and nutrition Support the show: https://www.drmichaellange.com/category/ask-the-doctor/ See omnystudio.com/listener for privacy information.

In 2013 Dr. Matthew Dugas co-authored a paper about the important role that carotenoid supplementation plays in oophaga pumilio reproduction. The findings have greatly influenced captive dart frog husbandry methods for almost a decade now and most hobbyists today incorporate carotenoids into their supplementation regiments.  It is my pleasure to have Dr. Dugas as my guest this week and we discuss the paper in detail. We also discuss sophisticated pumilio parental behaviors, how egg deposition sites are chosen, and how mother pumilio are able to locate their own tadpoles. https://news.illinoisstate.edu/2021/03/isu-biologist-matthew-dugas-explores-early-lives-of-poison-dart-frogs/https://scholar.google.com/citations?view_op=view_citation&hl=en&user=eSvU7IMAAAAJ&alert_preview_top_rm=2&citation_for_view=eSvU7IMAAAAJ:eQOLeE2rZwMC

Learn about how “left digit bias” affects your decisions and why researchers caught birds in caves with their bare hands. More from Dr. Bapu Jena: Listen to Freakonomics, M.D.: https://freakonomics.com/freakonomics-md/  What Do Grocery Store Prices and Heart Surgery Have in Common? (Freakonomics, M.D. Ep. 4) - Freakonomics. (2021, August 27). Freakonomics. https://freakonomics.com/podcast/fmd-left-digit-bias/  Follow @AnupamBJena on Twitter: https://twitter.com/AnupamBJena   Follow @DrBapuPod on Twitter: https://twitter.com/DrBapuPod  Harvard faculty page: https://hcp.hms.harvard.edu/people/anupam-b-jena  Researchers studied Neanderthal hunting by catching thousands of birds w/ their bare hands by Briana Brownell Scientists Spent Years Pretending to Be Neanderthals Catching Birds by Hand. (2021). Vice.com. https://www.vice.com/en/article/akgmp4/scientists-spent-years-pretending-to-be-neanderthals-catching-birds-by-hand ‌ Smithsonian Magazine, & Gamillo, E. (2021, September 22). To Understand Neanderthal Night-Hunting Methods, Scientists Caught Thousands of Birds With Their Bare Hands in Spanish Caves. Smithsonian Magazine. https://www.smithsonianmag.com/smart-news/scientists-simulated-neanderthal-behaviors-by-catching-birds-with-their-bare-hands-180978737/  ‌Blanco, G., Sánchez-Marco, A., & Negro, J. J. (2021). Night Capture of Roosting Cave Birds by Neanderthals: An Actualistic Approach. Frontiers in Ecology and Evolution, 9. https://doi.org/10.3389/fevo.2021.733062  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

hello? Hello, this is your host Caroline Schaefer. I am so happy and pleased to welcome back Shawn Thorncraft. Sean and I have spoken many times now. We are becoming really good friends. He is a wealth of information, such a smart man. He's snickering, so, so true. Um, he really is like, he just knows so many facets of health and I'm really pleased to have him back with us again today. And we're going to discuss all things supplement. Sean is a nutritional advisor. His company is called Vitalnewu. And he goes under the umbrella of NeoLifeAfrica, a company that works with supplement. Happy to have you back, Sean, and I can't wait to divulge your information because you are truly full of awesome nuggets. So how are you today? I am great. Thank you. It's evening over yet, but it's wonderful to be back again. Thank you for. Absolutely. Like I said, you are just like an encyclopedia to so many things. I'm medical and health. I love, I love picking your brain. I really do. It's it's always informative and such a great welcome anytime. So supplements, that's a big topic and it's such a confusing one. And I feel like out of most topics, it's deceptive. It is really exhaustive  as a consumer to, to try to make heads and tails of all of this craziness that's out there. Money is the driving force and so it gets a little bit diluted on what's good and what's needed and why, and all of that.  I know your company has amazing stats of why you should use them. And I've looked into that and it is truly impressive. I have yet to find another one like that. Explain to us why we may need supplements. Big topic at the moment, as you were saying, because I think most people have come to the conclusion that we do actually need supplements in our life. And the supplement is in conjunction to your diet. So you go to your doctor, you go to your dietician. Now tell you, you don't need to supplement because you can get everything you need from a balanced diet, which in theory is correct. The question is are  we getting everything that we need from a balanced diet and also what is a balanced diet. So the way that things were done back in the dark ages, know you had your plants that were organically grown. You had your meat. That was. Technically organically grown and things weren't polluted, but with today's lifestyle, we living in an instant lifestyle and everything is processed and even the farms are commercial. They want things grown as fast as possible to get it, able to be reaped as fast as possible. I mean, back into the market as fast as possible. They're using a lot of synthetic growth hormones in animals are using antibiotics in animals are using synthetic, they're using pesticides and herbicides and, synthetic fertilizers to boost crops to grow them. So the plants are not getting all the nutrients that they need from the soil, which means that we are not getting everything that we need from the food.I just, I just want to interject a second.  I also heard that a lot of times farmers are not rotating the crops like they should see that I also depletes the soil. I think we're just getting hit from all sides, but please go ahead. So, they trying to get as much profit out of a smaller piece of land as possible with the end result is that we are suffering because we not getting everything that we need now in order to give our body everything that it needs, you needing a whole wide variety of different foods and possibly you're not getting the correct seasonal foods where you are, or some people have food intolerances like gluten or food allergies, like dairy and that sort of thing. So you're not always getting what you need. So therefore, in my opinion, again, you need to supplement now, as we spoke about this before, there are generally three basic types of supplements. You get your synthetic version or plastic supplements, which is manmade. Okay. And it's put together quite often by the pharmaceutical companies. So they taking laboratory made ingredients, putting it together in a supplement and saying, well, there you go. You wanted to supplement, you didn't want to drug this as a supplement, but it's almost as bad as, as having the drug because it's entirely synthetic and your body has to, first of all, figure out what the thing is that you've put in. Break it down and figure out what can it use, what content you use and what is considered poison, as far as the body's concerned and get rid of the waste product. It's like a recipe made up of false ingredients. It's manufactured, supposed to be an equivalent to something that's already supposed to be in our food, but it's all man. Yes, it's made in a plant instead of by a plantand then you get the next type of supplement, which is, which is an asset. So they'll take a, a vitamin E for instance, a natural food based vitamin E actually has a chain of eight different E's. Yeah, the alpha beta gamma, Delta tocopherol, and the same tocotrienols, but an isolet will take the all because it's the cheapest and easiest thing to process. Now in nature you don't find an ingredient on its own. So you will not find a vitamin B 12, for instance, on its own. It will be part of the greater scheme. So if you're eating a plant or food, you've got your main ingredient, plus a whole lot of trace elements in different forms. Now with when a manufacturing isolate, they would take one of those things out and they will concentrate it. So you'll have a concentrated with them and B 12 or a concentrated vitamin E alpha tocopherol, for instance, and we losing the rest. Nature always likes complexes. So it will never just utilize one thing at a time. It will use them in conjunction. So B12 works with B6. B3 works with B. That was a, B six works in B two. I always get confused with all the different things they work together, but everything works together in nature. You'll never find anything working only on alone. So exactly. And He made our bodies in an intricate way and He's made, made the food to feed the body to give us nutrients as well as allowing it to heal itself. So we need all of those things together. So if you're not getting it from your food, You're falling short. So therefore in order to stay healthy, you need to get it from a supplement. So you'll based form of supplement, not this synthetic, not the asset, but one that is actually made from food and not any food, but organically grown food. I remember that organic is a bit of a buzzword and organic doesn't just need all organic really means is that your pesticides and herbicides on the outside of the plant, not the inside of the plant. So they don't put your pesticides in the soil. They put it on the plant. So organic can also mean that you're still getting the pesticides if you're juicing, and if you're not cleaning your produce. Okay. You're rocking my world right now. Huh? That is a very interesting concept. Wow. So when they're growing plants organically, the farmer will put the pesticides and herbicides and things, and also the fertilizers on the plant. But when it rains, you know what they have to grow and reapply it. So they put what they call wetter stickers onto these things spread over the plant. So when it rains, your pesticides, stay on the plant. Now you go along and you buy your organic food, take it home, rinse it under the tap, which is like a rainstorm. Your pesticides are still on the plant. You're going to be juicing, juicing the plant with all the pesticides. So, I don't know the rules in South Africa because that's where you are. So do you guys have certified organic or do you just have the term organic? So supposedly here in America, we have certified organic and it's supposed to be, and I say all this very light handedly, uh, you know what I mean? That it's supposed to be a third party who follows through on verification that they're doing things on the up and up. You know, my theory is you can worry yourself sick about all this. Unless it's in your backyard and you grew it with your hand, you really don't know what the heck's going on out there. Um, yeah. So is, is there a certified organic in your world? In theory, yes but certified is a very loose term because if it's 40% organic, it's certified organic. Right. Okay. But what's, what's in the other 60%. So therefore. It really is. It makes me so mad. This stuff makes me so mad comes down to commercial money. Money, money, money, show me the money. That is where my umbrella company come in. And when they put together a product, they do have an independent source that verifies everything and they purchase raw produce from organic farmers. But then they process it in a correct manner. They clean those products. They oscillate them, they put them in quarantine before they start to process them and they do millions of different tests on these things. So that at the end of the day, we know that we getting a pure product it's in our system. So if you are buying organic produce, you should be washing it as well, but you also need to be careful what you washing it with. You needing, a detergent. That's not going to poison you, but it's going to take all the poison of the plant.  We've got a product called LDC, which is, it's got a coconut oil basis and that dissolves oils and pesticides and things like that. Andwash us at all. And we've got quite an interesting demonstration with broccoli.  When you wash broccoli, The water just runs off the top of it. That's part of the wetter stickers and part of, the natural Silicon that the plant has. So with the LDC that we use or,  in the states, they've got a thing, that's got a, that's a seaweed based product called Green, you can wash your produce with that. It is non it's biodegradable. And as soon as you just put a little bit on your, on your broccoli, It goes, it actually changes color to a more Emerald green, as opposed to a more of a purplish hue. And then you put the you're on the water over it, and water now runs through it instead of over the top of the plant. That, excuse me, that.  Product is called Green. Like the color it's called green, green in color. Everybody runs out and buys that cause we all need to be washing our vegetables better. Okay. I know I'm already making that change. I just like thought about the organic and just like did a rinse rinse. Now sometimes I will use like a green scrubby, 3m makes some of those really course, it's kind of like a sponge, but I will on cucumbers and apples, I will use that and it literally like scrapes the surface. And for some reason in my head, I think that's better. I don't know. But hopefully, yeah. Okay. But now I know to go buy some Green. Okay. Right. So then once you've cleaned your product, you, you now getting a closer to a balanced diet and this is where the supplements come in. What I've learnt over the years is that when the best source of supplements is obviously whole food, but also be careful of where that food is coming from. And that's why I like the Neolife company, because that done an incredible amount of scientific research into this whole deal, to the extent that they developed an artificial stomach, so that when you take the supplement. They can see exactly how it's being broken down by the body and dissolved and disseminated throughout the systems. So that at the end of the day, yourselves, and we are all made up of trillions of cells and we are only as healthy as ourselves. So the end of the day, your cells will be able to obtain the optimum amount of correct nutrient, utilize what it needs, what it doesn't need treats waste product and get out of the system correctly because if food backs up in your system. So if you suffering from constipation, for instance, that is all that digested food that backing up in your gut and poisoning you. Right, which leads to illnesses. Now, the average diet is very inflammatory, in style because we eating the fast foods, the junk fats and it's instant. So there's a lot of synthetics in the food that we're eating as well. Whenever you have inflammation in the body, that is where disease kicks in. You know, people were so surprised with COVID.  The number one group of people that were affected were people who were obese. And I'm like, that makes total sense because their whole body is inflamed. It's not like somebody has diabetes where that those specific things are inflamed. Obesity,  your whole body is inflamed.  So that makes sense. Things like your diabetes and your cardiac issues and your cancers, because there's a lot of toxins that sit in the fat, the fatty tissue. So when you have a detox, if you go, if you doing a detox session, there's toxins come out of the fat cells first. And that's why people often feel more sick when they do a detox. That sounds like, that sounds like episode number three with Sean. Yeah, we can continue the series. Um, the horizon people, ears just went up. Yeah. That's going to be episode number three with Sean Thorncraft. Yeah, we need to counteract the inflammation with an anti-inflammatory diet. Okay. Some of you anti-inflammatory products or things like your Omega 3's, your salmon oils is an anti-inflammatory. Part of the problem, we don't have access to those fatty fish because your best source of omega three is the fatty fish found in very, very cold waters. Now we know how polluted the oceans are. Yes. Yes. Even worse because they are getting fed with synthetic things. And there are actually extremely toxic, and also fish that are caught off river mounds, near cities, where there's a lot of industry or farming happening, all those toxins, going to the river, going into the fish, we eat the fish and well, surprise. You end up with cancer. Sean, I am going to rock your world. I had this revelation recently. This is literally insane my dad and I wouldn't say my dad's 94. He's never going to hear this. Um, and my mom's gone, but, um, so my dad worked for a nuclear power plant. Okay. And he would fish by the nuclear power plant and we consume that growing up and I'm sitting here thinking, what did we eat? You know, I'm the runoff from that big works on water. Hello. Oh, my gosh, no thought there. Okay. The thing is with a lot of omega-3, everybody knows that you need to meet at three. So of course, industry has climbed onto the bandwagon and there's a lot of omega-3 on the market these days, but they don't test them. And most of omega products, we know that they are two, um, three products, which is your EPA and DHA, but actually there's a chain of eight. Oh, those are those omega-threes. And so most of these places will come along and they'll take the offcuts. When the, the fishing boats come in, they keep the bass fish, obviously for the market restaurants in those places. And they go down to the pet foods and they take what's left over and they crunch it up and they squeeze up. Whatever's left over and they say, well, there's your omega three oil. You have no idea what's in it. It's it. It's going to be a good three. And that's why I like about Neolife is because number one, they did the research and found that they were a chain of all eight of the immediates. Um, and then they, what to do you say only allow fishing from certain areas in the Arctic ocean. And then it tastes every single batch for over 200 known contaminants with a detectable rate of zero. So there's no DDTs is no mercury, there's no lead, there's no oil, crude oil and that sort of thing in that product. So when you get it, you know, That it actually is an ultra pure ultra processed product with all eight of the Omega threes in it to get a pure product. And I must say having used numerous different types of Amigos over the years, I could feel the difference. Once I started taking the pure, the pure product, you can actually feel the difference. It's a, strange thing to say, right? That is very interesting and definitely alluring cause now I want to try that.  I do know heavy metals are problematic out there and so if people don't know this, I just wanted to share this. Cause it kind of relates that to eat the smaller fish, the large size fish, because they stay in the ocean longer before they're caught like the big tuna and things like that. That swordfish, that's not good for you. You want the smaller fish. You have people who live in cities are exposed to a lot of extra lead, even though we've got the unleaded guests these days. And, and leadpaint too, but you still like that you still get it correct. And a lot of herbal supplements actually have lead in them as well for better absorption, scarily enough. That's okay.  So like things like herbal teas or have lead in them more, the more the herbal supplements, but it also. Yeah. So you're depends on, on your source of the hubs as well. And do you know where it's coming from and how potent was it product at the time? When was it picked? How long was it in storage before it was processed? All of those things affect the street. Oh, the herbal product. See we just talked before this episode started and I said, I just bought some Ashwanga. And I said, I know I'm going to regret that after I talked to you and here it is there regrets happening, right. This was gonna happen. Um, okay. So I am going to have to look into, um, Neo life because. I did not know that that's so crazy. And I do think all these things, you know, people like, oh, they ate so healthy and I'm like, yeah, it might look like that. And if you broccoli every day, let's say, if you don't wash it, or if it's not organic, or if people like, oh, he was a runner, he was so healthy. Well, running is not necessarily the best formats. So what people conceive as healthy, unless it's like all aspects, you know, the mindset, the diet. Truly good and whole and pure, which is like almost impossible to get at this stage of our, our mass produced life, and the environmental factors. It's really hard. I mean, it's a battle every day. It is, it is how we all actually survive. I don't know. And one of the big things is we know most of us are not getting enough. Vitamin B. And vitamin B is one of the things that helps to detoxify your body. And if you're not having enough, vitamin B, you're having a buildup of toxins. Are you familiar with nutritional yeast? So I just really not a huge fan of meat. I know I listened to all these things and now they're even finding out that Organ meat, which makes me want to just, Hmm, Nope. Um, but yeah, they're finding out that. If you eat the hearts of things, that's actually good for your heart. If you eat the liver of things is actually good for you. I'm like, wow. I  get chills thinking about having to eat liver as a child.  Swallowing it whole wrapped in bacon and doused catch up just to try to get it down. And now they're coming out with some statistics that it. Actually really. And I'm like, how can I think of you? It's like a filter. How can this be good? But lo and behold, I was wrong, so I do do nutritional yeast and it does have those vitamin BS in it, so that, because I know I'm probably not getting enough of those. That's my meat sources limited, so I'll have to, we'll have to discuss that offline more. Well, I guess if I took my Neo life vitamins, I probably would need to worry about my B's and probably I'm sure it's in, but remember as well that vitamin D and vitamin C are water soluble means that the flush out of your system very quickly as well. And if your stomach acid is low, your body's not going to be able to synthesize the vitamin B either. So you're not always getting the optimum amount. And as we get older our stomach acid  becomes weaker and less. I wonder is that like, people like bland food when they get older? I wonder, that is so interesting. Wow. You are just so full information. Okay. Well, ah, ha moment there.  I know we talked about so much, so whole foods and the problems with that and getting your vitamins from there. And I know we touched a little bit, I'd love to get more into supplements that have to go together. Two things you need one to get the other, you can't just do one vitamin.  Isn't it, them in D  D needs k, is that right? Yes. And  Iron need vitamin C  and your calcium and magnesium needs to be together. Um, and ideally coupled with vitamin D three as well, to get an optimal absorption and enhancement of the. , what was that like? The vitamin D vitamin D and calcium, magnesium, and vitamin D together to give you your body based absorption rate over there and perspective This is why having a good multivitamin is also a good idea. So in my opinion, everybody should be taking on a daily basis, a good multivitamin with minerals and whole grain oils in one thing, whole grain? Whole grain oils. We not getting enough whole grain oils because people are also getting issues with gluten these days, gluten addictions, or gluten intolerances. Are they staying away from whole grains, but we need oil from those grains to work on your cells,. Cause those are your lipids in steroids. Yeah, it was a good fence, so, okay. So this is funny. I have, hypo thyroid, and Hashimoto's, so I have given up gluten, which is absolutely crazy because I'm from New York, I'm Italian and I have a professional baking background. So if I can do this, you still could do this because like, gluten was such a part of my world so much.. Within the half an hour, I'm like, this does not feel good. And even dry. Yes. It is amazing to me. I had such a passion for baking bread and I baked bread on a weekly basis for probably 25 years. My kids went to school with homemade bread in their lunchbox every day.  I learned that if you ground the wheat berries, And then bake the bread and you actually ate it within a 24 hour period had like so many nutrients in it that you're supposed to sustain your life off of just that grit. But the problem is that it oxidizes after 24 hours and you kind of lose all that. . . . So one of the couples, or the more than couples besides the, so we got D and K and iron and vitamin C calcium, magnesium vitamin D with and half that, the K two. So any other ones. All of the vitamin BS. So you'll be 12, uh, the 3d six feetB2's or all the, all the vitamin BS in a complex vitamin E in a complex, meaning that it's got more than just as I say, with vitamin E more than just the alpha tocopherol, it's got the alpha beta gamma Delta. So it's the whole lot put together.  Your Omega 3 not just one source of fish, but two or three different sources of oily fish. So you can get the best combination over there as well. Question on that, I've read some good things on krill oil. It is a good source of omega three, but it's only got, I think one of the eight of the omegas in it. Ah, that's not little bit. So what, what if you had to do three different fish oil or two different, what would you gear towards? Well, the ones that, you know, the ones that Neolife uses the salmon, tuna and mackerel, I heard a lot of things. Yeah. Mackerel is always on the list and tuna very, that surprises me. Wow. Okay. Interesting. It must be from, from cold water, right? The warmer water doesn't work. We got our Omega's, fish and our E anything else you'd like to add? Um, no. Well, there's, there's a couple of different sources of vitamin D as well. So even if it's just the vitamin D you need different sources of it. So a good combination is vitamin D two and D three. Yes, I have had heard that too. You know, my favorite source of vitamin D is it's your butt out in the sun. And especially before 12 o'clock, get some sunlight's sets your circadian rhythm, you will sleep better. So you're killing multiple birds there. You know what I mean? Go outside 10 minutes, take a walk. You get some exercise, you get some sun, get your vitamin D.  And it takes literally it's within 10 or 15 minutes. All you need. Your whole, the vitamin D. I know sometimes it's been raining a lot here and then it's hard and then no, it doesn't work through windows. People ask that and the other glitches, people wear sunscreen, you cannot wear sunscreen. It blocks the vitamin D. If you're having a sufficient source of carotenoids, you will have less risk of developing a skin cancer and burning when you're out in the sun. I know nothing about that. So the carotenoids come from your colored fruits and veggies. Okay. So you, peaches, papers, bell peppers, strawberries and things. So that's where your carotenoids come from and they are fat soluble antioxidant, and then you get flavonoids as well. Okay. Two other water soluble antioxidants. I want you to base sources. There is red wine, but a lot of people don't want to drink the red wine. Clean red wine. I did a podcast with Scouts and Cellar, and they make clean red wines. So it is much better to do that.  You just gotta be careful if you're diabetic that the sugar content isn't too high, this is what Scouts and cellar they actually, we went through that. I want to off the top of my head and I could be wrong, be like a third of the sugar. It's a lot less sugar than a regular wine. So diabetics can drink this wine. I hope you listen to Stephanie. Your body will convert carotenoids to vitamin A, is also very good as an antioxidant in the skin.. So skin problems, Lyme issues, vitamin a is a good source to over there, but a diabetic can't convert carotenoids to vitamin a, so there again, that's where they need to supplement. I did not know that. See, and I've never heard vitamin a with your skin. I've always heard vitamin E and I've heard vitamin C, but I've not heard vitamin that's interesting. Okay. Okay. Have been a dermatologist often will do a vitamin a treatments on skin, but your vitamin a taken internally also works really, really well as an antioxidant for the skin. I'm going to be okay. Let me see how I can get a mess. Most vitamin a what foods contain the most vitamin D I'm going to start their fish oil. It's okay. That is really cool. I guess I need to start eating more Salmon cause it's just going to behoove you in all ways. That is really interesting about the vitamin a, I am definitely doing that! when a and D is also very good for lung issues. So things like asthma really? I know, I know several people with asthma. Okay. So a and D okay. That's good. And you want me to get Omega 3'sis also very good for, especially children's asthma. Okay. So with the,  I'm going to give you a plug here. So with the Neo life, they're multivitamin. Like how many boxes can we check off essentially? Can we check off a majority of boxes in the multivitamin. Pretty much all your BS or your a C D zinc, your, uh, calcium. Um, and I know the bottle in front of you so I can tell you exactly, but it's also got the lipids and steroids with the whole grain oils. It's it's a full, the full-factor multivitamin mineral. I think there's 21 vitamins and minerals. In call it formula 4, uh, together with the lipids and steroids, which is, um, your whole grain oils and then the minerals as well. So you've got this complete factor four, four factor, supplement in one thing. I'm going to ask a really funny question that I know is going to make you laugh. So I want to know this. If you take their multivitamin, does it make you pee funny colors? Okay, good. And I know, they do that so it's like the psychological effects. Like I took that look, it went through my body and now I have like line green, fluorescent yellow pea. Okay. Good. All right. That makes me happy. It's more of a confirmation probably for most, but what I think in my head was they've got color in there. And it's, it's doing bad things in my body. It's important to read labels. Yes. Good. Yes. You're welcome. You're welcome. I did read up on it and it is very impressive how they test. The sources and the validity of everything and the quality of things like that, nobody does that, which is probably why exactly that is exactly what got me originally from a medical background.  I liked the science because it made sense. And once I started using the products, I could actually feel the difference and. I've never heard really people say that! This is what, what is so good about it? Is that, it's not a, nobody has to happen. Nobody has to rag about what's it's got this and it's got that. And it's got these new unique things because it just works. And, you know, you've made me read. The whole way I think about that. Cause now it's like, yeah, it's got vitamin B. It's covered. Well, yeah. Where did that come from? How is it sourced and, and all of the things that we've talked about just because it says vitamin C now. Well, that doesn't give me enough information to see if I'm getting everything I really need. So big acid or is it a vitamin C that comes from. That's so good. I just hope everybody is, is picking up what you're putting down here. Cause it's holy moly. Is it really good? I know that you enjoy advising your clients on diet and finding the holes and then filling the holes with the supplementation  that's truly a gift , because it is such a confusing world supplements and it is  so driven by money. I'm glad that you opened my eyes, that there's some good things out there and some amazing knowledge that you have you shared with us today. Is there anything that I overlooked. No, I think the only other thing that I would suggest, so for most people, I would suggest a good multivitamin mineral and an Omega 3 and then also a probiotic because our gut is so vital. Um, and there again, be careful about what sort of probiotic you're having whatsoever. Does it come from? Is it a live bacteria? Is it a dead bacteria? Where are they getting the probiotics from? And that sometimes give you last spinoffs of, give you 10 billion of these, of these bad bacteria in the right. Or the label will say at manufacture, they were 5 billion of whatever, but now that you using it, how many are still. How many live bacteria still lift in your supplement when you actually ingest it eating through. Right. So I have a question about probiotics. I know,  some natural ways to do that, pineapple is good for that. I know sauerkraut is good. What about like kefir? Very good source of that. Okay. I just bought some today. but I think Greek yogurt, raw Greek yogurt, not sweetened sweetened yogurts, kill off the bacteria. Yes. And, usually if it's. flavored too, you have to watch out for, and then the colors and all that other nonsense you want plain, plain, plain, old, natural fruit in there. I like to even just stick some vanilla extract or almond extract, you could do cinnamon. Um, there's lots of ways. and I know they even said like a fork full of sauerkraut every day is like amazing. And I know that  you have more bacteria than you do have cells. And so we're mostly made up of bacteria you know, people take antibiotics like crazy and I'm like, you're gonna ruin your gut bacteria for six months now. Like we have to start working on this and they look at me like, It's not a big deal, but it is. It's like, I say it kills all the soldiers, the good and the bad ones. So now you have to build up the good ones because it doesn't know the good ones from the bad ones. So it just kills off everything. What is your thoughts on that? I'm curious about taking antibiotic, especially like the precautionary ones. Like when you go to the dentist sometimes, or prior to a surgery, people take the say about it, cause you need to do this, you know, and I have such mixed emotions about that because I'm like, you just screwed yourself for six months. No, I'm not a doctor, but my feeling is antibiotics have they uses? I agree. And for an infection, they brilliant, but you take a course and you get off it. I think the last time I had antibiotics was it was about 11 years ago.  I was doing something silly in the garden and I got. And when the red strap reached off way up arm decided to do something about it. And I had a five day course of antibiotics took care of it. That was the last time I actually ever had any antibiotics. Right.  But I do not daily, but really to pretty regularly take also Rico's, of probiotics.  Now the probiotics that we use, they've got five different sources in there and because it's a live bacteria, you keep it in the fridge. And what they've done as well is that they've put an acid proof covering over those bacteria particles so that it goes through the stomach and the stomach acid doesn't kill it. Well, the good bacteria and it goes into the small intestine. So you get a much better benefit out of it as well. So one's gotta be careful and read labels. Yeah, which is very hard. I usually ask people my signature question. And I've asked you before about, if you, if you would eliminate one thing in this world, what would it be? So I'm going to switch that up. If there was one supplement that you could only take one supplement for the rest of your life, what would it be and why? The formula the whole grains. It's got the vitamins, it's got the minerals. It's got everything that it needs. It doesn't have theOmegas. If I could add in anOmega 3's, I'd be happy. Right? The question is sake. Well, just go with the mate with the formula for interesting. Now, a solid multivitamin that you treat. So have a food source, multivitamin and mineral with whole grain oils for the lipids and sterils. Said so eloquently only you can do Sean. I thank you so much and I'm totally serious by doing a detox episode.  And I'm sure we could learn again from all of your wisdom.  It has been a pleasure to have you on today and I just want everybody to remember life has no remote get up and change it. Know. Thank you. Thank you. This was awesome.  

Rachel shares the story of the first ever broad-leafed tree (that is still with us today), Victoria digs on the Tasmanian Tiger and Kirk does a deep dive on these strange molecules called Carotenoids. 

ส้มตำ อาหารพื้นบ้านที่อยู่คู่กับคนไทยมานานแสนนาน รู้หรือไม่ว่าจริงๆ แล้วส้มตำมีคุณค่าทางอาหารที่ดีต่อสุขภาพเรามากมาย แต่ในขณะเดียวกัน การทานส้มตำนั้น ก็อาจมีโทษต่อร่างกาย เนื่องจากเป็นอาหารที่มีโซเดียมสูง ส้มตำแต่ละจานให้พลังงานเท่าไหร่ แล้วเราจะสามารถทานส้มตำเพื่อให้ดีต่อสุขภาพได้อย่างไร หรือสามารถปรับสูตรของส้มตำให้เป็นอาหารเฮลท์ตี้ได้อย่างไร มาติดตามได้ในรายการ Dr.Amp Podcast เรื่องเล่าสุขภาพดี กับ หมอแอมป์ ตอน "ส้มตำ คุณประโยชน์เมนูยอดฮิต" โดย นพ. ตนุพล วิรุฬหการุญ รักษาการประธานคณะผู้บริหาร บีดีเอ็มเอส เวลเนส คลินิก และนายกสมาคมแพทย์ฟื้นฟูสุขภาพและส่งเสริมการศึกษาโรคอ้วน กรุงเทพ (BARSO)

You are what you eat. This is more than a trite phrase, as this mantra may have some direct relevance to the area of skin protection from UV sun damage. And here, it is the carotenoid family of vitamin A precursors which give many fruits and vegetables their vivid rich red, orange and yellow colours that could be getting into our skin to prevent the oxidative damage from the sun. In this podcast, I'll look closer at those carotenoids and profile the latest research on how they could protect your skin. And as an extra reason for why you may want to eat more of these foods, I'll explain why they could even help you get a date. Links referred to in the podcastReview of carotenoids in skin protection https://onlinelibrary.wiley.com/doi/10.1111/phpp.12690Change in skin tone from eating more fruits and vegetables over 6 weeks https://ajph.aphapublications.org/doi/10.2105/AJPH.2011.300405 Carotenoid skin colouration and attractiveness https://www.semanticscholar.org/paper/Fruit-over-sunbed%3A-Carotenoid-skin-colouration-is-Lefevre-Perrett/6e81e0652bcc638acb9f16401b82bc2dfbaed856Connect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim

As the saying goes, the key to longevity is to age gracefully. That includes our skin, the largest organ of the body. Skin aging is defined by its components: natural, heat, and photoaging—critical factors that cause skin aging damage.According to Boosting the Photoaged Skin: The Potential Role of Dietary Components, which appeared in the May 2021 online issue of the journal Nutrients, “skin photoaging is caused by long-term exposure to ultraviolet (UV), and manifests as rough, dry, and sagging skin, deeper skin wrinkles, excessive skin pigmentation, or angiotelectasis, even leading to various benign or malignant tumors, such as solar keratosis, squamous cell carcinoma, and malignant melanoma.”Addressing skin damage may involve methods, such as the use of sunglasses, window films, and clothing—along with topical treatment of active ingredients, and medical cosmetology.From a prevention standpoint, what you eat may prove to be the best skin defense. The Nutrients study authors from Korea and China, comment that, “phytochemicals, functional proteins and peptides, functional sugars, functional oils, probiotics, vitamins, and minerals are well-known to improve the photoaging-associated morphological abnormalities and functional decline.”The Korean and Chinese literature reviewers sought to, among other objectives, “provide insight into the preventive and therapeutic potential of various food-derived active ingredients in skin photoaging and their underlying mechanisms.”The oral administration of phytochemicals has been shown to have beneficial effects at reducing the risks associated with skin aging, while boosting photoaged skin. Carotenoids, such as astaxanthin and lycopene, are two such examples.Astaxanthin, note the reviewers, “has diverse functions in skin biology, including photoprotective, antioxidant, and anti-inflammatory effects. Oral administration of astaxanthin is protective against UV-induced skin deterioration and is helpful to maintain healthy skin.” Lycopene, found in tomatoes and tomato-based products, “is recognized as a potent antioxidant. Lycopene has been found to be efficient in skin photoaging.”The polyphenols dihydromyricetin, a flavonoid, and ellagic acid, a polyphenol dilactone, both found in fruits and vegetables, are used for anti-photoaging treatment. Resveratrol - a naturally occurring polyphenolic phytoalexin found in grapes, red wine, peanuts, mulberries, and fruits, “in a placebo-controlled, double-blind clinical study, caused facial skin moisturization and elasticity to be enhanced, “while facial skin roughness and depth of wrinkles were reduced, in subjects, who were orally supplied with a resveratrol–procyanidin blend.”Green tea catechin is a natural iron chelator and antioxidant. In a study using oral supplementation with green tea polyphenols containing catechin, epicatechin, epigallocatechin gallate, epicatechin gallate, epigallocatechin, and glucuronidase/sulfatase, the blend, “protects against the UV-induced sunburn response, immunosuppression, and photoaging of the skin.”The Korean and Chinese  researchers site a 12-week, double-blind, placebo-controlled study employing supplementation with green tea polyphenols that, “significantly reduced the UV-induced erythema in facial skin, improved skin elasticity, roughness, density, and water homeostasis, and increased the blood flow and oxygen delivery to the skin.”Read the rest on maxwellnutrition.com.

https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) Introduction: Food For ... Summer Running It's time to add some summer sunshine into your food plan so today we are talking about some summer foods which are not only delicious but will also support your running performance during the summer time. We are looking at 4 different summertime foods and outline the nutritional properties of each and then consider how they could be added as part of your meal plan with some menu ideas. Finally, we'll share a 1-day menu plan using these 4 foods: 1.    New Potatoes 2.    Tomatoes 3.    Watermelon 4.    Radishes   SHOW NOTES (02:41) New Potatoes – key nutritional properties New Potatoes are delicious and tasty, and because they are small they are quick and easy to cook. The key macronutrient in potatoes is Carbohydrate, we know if we don't have optimal carbohydrate in our food plans that may be a limiting factor in our running performance. In an average portion of 125g or just over 5oz there is 25g CHO – that is approximately 4 baby potatoes – that would be a portion for everyday nutrition so for an endurance runner following an athletes portion plate they would likely have double or treble that portion for one meal time. There is no FAT, and approx. 3g of protein in the 125g portion size, and there is a small amount of fibre – 2g. When potatoes are cooked and then left to become cold, they develop “resistant starch” which is helpful for digestive health as resistant starch feeds colonic bacteria so supports your microbiome. So, eating a cold potato or a potato salad is recommended as being good for your gut! Potatoes are a high GI food – so the glucose content will get into your blood stream quickly. Some ultra-runners and ironman athletes eating boiled skinless potatoes as part of their fueling during events. If you want to lower the GI/GL effect you may do this by combining eating them alongside some protein – ideal for after training or racing.  The way you cook a potato will also affect its GI content – baking is higher than boiling – all to do with the changes in chemical structure when you cook. Cooled potatoes also have a lower GI. (09:53) Reviewing the outcome of a 2019 Study - Potato ingestion is as effective as carbohydrate gels to support prolonged cycling performance.  (13:32) The key micronutrients in potatoes are: ·      Vitamin C (at 27g per portion). Vitamin C is important for collagen production and iron absorption ·      Vitamin B6 – a small amount at 0.2mg per portion – important for carbohydrate and protein metabolism ·      Potassium – there is more potassium in a portion of potatoes than a banana – potatoes 620g and banana around 400g!! Potassium is an important electrolyte. We often lose potassium in sweat so it's important to replenish – so eating potatoes as part of your post run meal would be supportive ·      Another class of nutrients in potatoes are Carotenoids, such as lutein, zeaxanthin, and violaxanthin, are found mostly in yellow and red potatoes, although small amounts are also found in white potatoes  (16:26) Food ideas for using new potatoes include: plain boiled with fresh mint, lightly roasted with garlic and rosemary, served hot or cold with dressings or dips, sliced into frittatas or egg muffins, patatas brava  (17:19) Tomatoes – Key Nutritional Properties One of the nutrients in tomatoes most researched is LYCOPENE, which is an antioxidant and the redder a tomato is the...

Professor John Nolan is a Fulbright Scholar and currently holds a Chair for Human Nutrition Research at the School of Health Science, Waterford Institute of Technology, Ireland. Prof Nolan is the Founder and Director of the Nutrition Research Centre Ireland (NRCI) and is also the Principal Investigator of the Macular Pigment Research Group (MPRG, a specialised research group within this centre). His research group studies the role of nutrition for vision, cognitive function and prevention of age-related disease. In 2011, Prof Nolan won a prestigious European Research Council (ERC) research grant to study the impact of nutritional supplementation on visual function via two major clinical trials (CREST 281096; Central Retinal Enrichment Supplementation Trials). These trials identified how targeted nutrition can improve visual function for the general population, and for patients with age-related macular degeneration (AMD). Current studies at the NRCI are investigating the link between nutrition and brain health and function, and over the last number of years the Nolan and team have published novel papers on how targeted nutrients enhance cognitive function for the general population and improve quality of life for patients suffering with Alzheimer's disease. Nolan's work has had a major societal impact for patients suffering with AMD and for enhancing vision of the general population; for recognition, the CREST project was recently selected for presentation at a high-level conference entitled ‘EU Research & Innovation in Daily Life', which took place at the European Parliament in Brussels to highlight the impact of EU-funded research and innovation in daily life. Prof Nolan has published 106 peer-reviewed scientific papers on his area of research (5150 = citations, H index = 44). In 2014, he successfully edited a CRC Press Taylor & Francis Group book publication entitled “Carotenoids and Retinal Disease.” He has also edited a special issue in the prestigious Journal Molecular Nutrition and Food Research (MNF) “Nutrition for the Eye and Brain”. Professor Nolan has editorial roles at the European Journal of Ophthalmology and the Journal of Alzheimer's Disease. A major career highlight is his role as Chair of the International Brain and Ocular Nutrition Conference (BON Conference), which is held at Downing College, Cambridge University (www.bonconference.org). See www.profjohnnolan.com for further details and access to the scientific publications. Orcid ID Google Scholar - H Index

Health Ranger's Hawaiian Astaxanthin 12mg 50 gelcaps Often called the “King of Carotenoids,” astaxanthin is a fat-soluble keto-carotenoid that belongs to the same family as certain naturally occurring pigments such as beta-carotene, lycopene and lutein. This organic, reddish pigment can provide a multitude of health benefits, such as supporting the healthy functions of your skin, heart, eyes, joints, immune system, and more! Ideal for athletes and anyone who wants to maintain optimal strength, endurance and stamina, Health Ranger's Hawaiian Astaxanthin has one of the highest potency levels of Astaxanthin per gel cap available on the market today. It is derived from microalgae carefully grown in freshwater from the pristine regions of Hawaii. Our Health Ranger's Hawaiian Astaxanthin gel caps contain no gluten, lactose, GMOs or herbicides and are radiation free, BSE-free and non-China. They are also Natural Algae Astaxanthin (NAXA)-Verified and are thoroughly lab tested for glyphosate, heavy metals and microbiology. Health benefits of astaxanthin**Health benefits of astaxanthin** Supports healthy joints and tendons – Astaxanthin boasts remarkably powerful antioxidant properties that help maintain the optimal health of your joints and tendons. Promotes healthy eye function – Like the beta-carotene found in carrots, astaxanthin also supports optimal eye functions. However, it is at least 10 times more powerful than beta-carotene and other antioxidant carotenoids. Supports healthy brain function – Antioxidant-rich microalgae are excellent food for the brain and overall health. As an antioxidant, astaxanthin helps protect your brain from oxidative stress. Regularly supplementing with astaxanthin can also help maintain optimal cognitive functions.Promotes the growth of healthy skin – Like other potent antioxidants, astaxanthin can support healthy, radiant skin. It is highly recommended to supplement with astaxanthin if you experience frequent sun exposure. Supports a healthy immune system – According to a study from the journal Nutrition & Metabolism, supplementing with astaxanthin can maintain the optimal function of your immune system. As a potent antioxidant, astaxanthin can also support your natural immune defenses by helping protect your body against external threats.Health Ranger carrots astaxanthin more+The Antioxidant That’s 6,000 Times More Powerful Than Vitamin C If you were to create a Mount Rushmore of all-time great health-boosting free-radical-fighting antioxidants, the first three “faces” would be easy to identify. Of course, you would include our timeless favorite vitamin C (to fight off colds and seasonal allergies), CoQ10 (for heart health and energy), and turmeric (to combat harmful inflammation body-wide). But selecting a fourth and final member for this elite club, with so many worthy candidates to choose from such as green tea (ECGC), vitamin E, beta carotene, resveratrol and berberine, has been a much harder task… …until now! Recently, an extremely powerful antioxidant has emerged as the all-around superstar for providing whole body support that many health-conscious people aren’t even familiar with. From better memory and stamina to healthier joints and skin—its benefits are so wide reaching that in many ways it can be considered the most potent antioxidant of them all. By one very important metric, this amazing nutrient is 800x more powerful than CoQ10 and a whopping 6,000x more powerful than vitamin C. More about these extraordinary scientific results in a moment, but first I want you to meet… The Antioxidant That Makes Everything You Do… Better --- Send in a voice message: https://anchor.fm/bhsales/message

In the words of famed Max Lugavere of "Genius Foods," let's "Make Dementia Sexy" by increasing awareness in our youth! We can reduce our risk by 60% while in our younger years with a healthy brain via proper nutrition (MIND Diet). This episode will highlight the MIND Diet and other tips to prevent cognitive disorders in our younger years. Stay focused on a positive mindset, physical fitness, sleep, socializing with others that we truly enjoy, pushing ourselves to learn new things with brain games (learning a language/instrument), and proper meditation. HOST ANNE MCDANIELS LINKS:Facebook: Anne McDanielsFacebook: Anne McDaniels ActressInstagram: @annemcdanielsactressInstagram: @annemcdanielsTwitter : @annemcdanielsIMDB : Anne McDanielsTikTok: Anne McDanielsMusic Credit: Badoink: "Funky Rocker 120"; Creative Commons Licensinghttps://traxis1.bandcamp.com/album/electronicahttps://www.facebook.com/frederick.j.benjamin/https://www.instagram.com/fjbenjamin64/https://twitter.com/_traxis/Reference: "The MIND Diet" from HealthlineMax Lugavere of "Genius Foods" - Instagram @maxlugavereMax Lugavere Genius Foods and other books on AmazonBooks on Alzheimer's Prevention

At some point we have all experienced the ‘closet full of clothes, nothing to wear' syndrome. Fashion can be hard to keep up with and just when you get a grip on the trends, they become outdated already. In the same way, fluctuating health trends govern the fate of our carts. We have never been so conscious before of the health statement we make and whether dieting or not, we let the food labels seduce us into impulsive purchases! But just like couture, your diet can be a disaster if it doesn't fit your style and comfort perfectly. Our toxic food environment has left us incompatible with the food we eat. Allergies and intolerances to everything our grandparents were happily eating are now at an all-time high. This is where our digestive wellness and gut environment comes into play and the food industry has done a swift job of catching up with the rising demand for gut-friendly foods. You can spot a family of tags: prebiotic, probiotic, low FODMAP, high fibre, laxative, gut microbe testing...if it involves digestion, they have a name for it. Carrots, like many other coloured vegetables, are a gold mine of antioxidants. Carotenoids, polyphenols and vitamins present in carrot act as antioxidants and immunity enhancers. Kanji helps in increasing satiety and is an all-rounder for eye health. It is rich in lutein and zeaxanthin, which protect against eye damage due to ageing. The mix can improve blood flow in our nervous system and boost memory and cognition. Who thought a simple drink like that could spin such magic ! Listen to the podcast to find out more about this super drink. See omnystudio.com/listener for privacy information.

Carotenoids are colorful pigments from plants that are found in fruits and vegetables. Based on reading thousands of studies spanning decades and Jerry Hickey, Ph., if you consume a broad variety of these pigments, they lend to a longer and healthier life. Episode Notes: Health-promoting benefits of Lycopene Research on Lutein and Zeaxanthin Eat for your health, not for your cravings! Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.

Dr. Davey is a professor at Western University. He is an expert on ocular nutrition and lectures internationally on the health benefits of carotenoids. He is also the Vice President of the Ocular Wellness and Nutrition Society.

Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect our immune system naturally and clear out the everyday toxins that find their way into our food, the air you breathe, the water you drink, and the surfaces you touch. Natural Detox Response When we activate this response in our bodies we: Increase our ability to protect your immune system naturally clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch   Your body is designed to remove toxins and waste on its own.   And while your organs are there to keep you alive, each and every one of them plays its own role in keeping you healthy.   There are 4 organs more than any others that work together to create your personal detox machine working inside of you right now…   Your Liver acts like a filter in blocking out toxic substances in foods and drinks from passing into your bloodstream…   Your Kidneys are working around the clock to then filter that blood and flush out those toxins when you use the bathroom.   Your Colon puts in overtime taking care of the larger toxins and breaking them down with healthy bacteria before they can do you any harm…   And Your Lungs play their part in filtering out the toxins that enter your body from breathing.   As you can see, the human body was designed as a fully equipped detox machine.   How To Support Your ‘Detox Machine’ You must take steps to support your body’s Natural Detox Response System and I’m about to show you how right now...   Once you begin to support your body’s natural detox abilities, you’ll notice that your body’s “normal state” tends to shift toward health instead of inching toward illness.   So what is it that your body needs to trigger your Natural Detox Response?   DETOX SUPPORT NUTRIENT #1 - Matcha   Matcha tea is the “it” health beverage of the moment, but this amazing superfood is more than just a “fad” trend.   The history of matcha for health goes back to the Tang Dynasty in China, which ruled between the 7th – 10th centuries. Over time, the matcha tea made its way to Japan, where it began to be incorporated into special tea ceremonies.   And today, countless scientific studies show us just how powerful this little nutrient is.   First, it boosts chlorophyll levels. Chlorophyll can help improve liver function, which also boosts your body’s ability to flush out toxins. So, it’s no surprise that it’s been shown to help with the excretion of heavy metals, dioxins, and other persistent chemicals,   And the second part of the magic of matcha is big energy without the crash.   Unlike the caffeine that comes from coffee beans, the caffeine in Matcha is released slowly into your system along with L-theanine, giving you a steady supply of energy so your body’s natural detox system can function at its highest levels.   Other Benefits of Matcha: Protection against free radicals. You’ve heard about the antioxidant power of green tea, right? Well, matcha has 137 times more antioxidants than regular green tea! And 20 times more than a serving of blueberries. Antioxidants are key to disease prevention and are one of the best ways to boost your health. Cancer prevention. Catechins, which are potent cancer-fighters counteracting the effect of pollutants, chemicals, UV rays, and radiation, are a unique set of antioxidants found only in matcha. According to the National Cancer Institute, green tea is one of the most powerful cancer-fighters. Calm alertness. Matcha tea is rich in the amino acid L-Theanine, which is what left those Zen monks (and me) feeling calm, yet alert and focused. While it is a component of all green and black teas, matcha contains roughly five times the amount of L-theanine. Linked to increased concentration, learning ability and even physical endurance, L-Theanine gives you a boost without the caffeine jitters. (6) As someone who absolutely cannot handle the caffeine in coffee, matcha is my go to pick-me-up. If your clients or patients struggle with caffeine jitters, a cup of matcha might be a better choice. Anti-aging properties. A common drink in Okinawa, Japan, one of the few Blue Zones, where people live the longest, healthiest lives, matcha is said to reduce inflammation and oxidation, contributing to anti-aging. Fat-burning properties. One study found that matcha tea increased thermogenesis, the body’s rate of burning calories, by about 4 times the normal rate. Another study showed that drinking matcha before exercise resulting in 25% more fat burning. Improving heart health. Green tea has been shown to lower LDL cholesterol, and lower incidence of heart disease and stroke in regular drinkers. (9) A recent Chinese study found that hypertension risk is lowered by up to 65 percent in regular green tea drinkers. Imagine the potential improvements to heart health in drinkers of the much more concentrated form of green tea that matcha is!       DETOX SUPPORT NUTRIENT #2 - Milk Thistle (Silybum marianum) Don’t confuse this plant for a weed like most people do. It’s a part of the artichoke family, a superfood known for its incredible support of the liver - your body’s central detoxifier.   In Germany, Milk Thistle is still prescribed today by doctors to treat alcoholic cirrhosis, hepatitis, jaundice, and any inflammation or poisoning of the liver.   Supports: Liver, Digestive Organs, and Lungs       DETOX SUPPORT NUTRIENT #3 - Blessed Thistle (Cnicus benedictus) Used for more than 2,000 years to stimulate appetite, support bile secretion, support liver health, this superfood is known for its support of your digestive system.   Blessed thistle (Cnicus benedictus), not to be confused with milk thistle (Silybum marianum), was once used to treat the bubonic plague.   It’s still used today for natural digestive comfort and can even be applied to the skin to support wound healing.   Supports: Liver, Colon and Digestive System       DETOX SUPPORT NUTRIENT #4 - Licorice Root (Glycyrrhiza glabra) Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid.   Licorice is recommended to treat respiratory problems. Taking licorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it.     Supports: Digestive System, Colon, Lungs     DETOX SUPPORT NUTRIENT #5 - Dandelion Root (Taraxacum officinale) You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders.   From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium.   The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract.   Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases.   Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress.   Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection.   Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate.     Supports: Colon, Liver, Digestive System       DETOX SUPPORT NUTRIENT #6 - Marshmallow Leaves (Althaea officinalis) Used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. Europeans in medieval times used it for indigestion and diarrhea. And today it’s still prescribed by doctors as a way to naturally soothe and support the intestines.   Marshmallow leaves also have mild anti-infective and immune-supporting properties. That makes it perfect for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis.   Supports: Colon, Digestive System         Introducing: Organixx’s NEW Organic Daily Detox   Organic Daily Detox was designed specifically to boost your levels of these nutrients and feed your natural detox machine exactly what it needs to properly detox over the long run.   The result?   Better energy...   Better sleep...   Better ability to fight illness...   And of course, a robust immune system you can depend on.   Because Organixx is dedicated to the highest quality natural ingredients, a crystalized formula just made more sense.   But there are other benefits as well. The first is potency. Most other detox “teas” just aren’t made with enough quality ingredients to make any real difference to your health.   They’re watered down versions and are too weak to really do anything for you.   The 2nd is freedom!   With a traditional tea bag, you’re forced to drink it as it is, with water.   You’re essential “bagged in” as I like to say and when your options are limited, you get bored quickly. But our specially formulated detox mix is perfect to be stirred into any of your other favorite drinks.   It’s made to mix easily so it’s a perfect health boost in smoothies, juices or water. And because of the unique manufacturing process, any unneeded “filler” Liquids or compounds are extracted before it’s turned into a crystalized format.   It also makes Organic Daily Detox easier to drink. Simply take 1 or two scoops and drop it into hot or cold water. It mixes nearly instantly!       RESOURCES   Milk Thistle Benefits: 15 Ways This Super Herb Can Improve Your Health https://organixx.com/milk-thistle-benefits/   Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver) https://organixx.com/liver-detox/   11 Signs Your Body Is Screaming for a Detox https://www.foodmatters.com/article/the-importance-of-detoxifying-your-body   Detoxification Pathways in the Liver http://link.springer.com/chapter/10.1007/978-94-011-9749-6_2   Chlorophyll and Chlorophyllin http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin   Determination of catechins in matcha green tea by micellar electrokinetic chromatography. https://www.ncbi.nlm.nih.gov/pubmed/14518774   Tea and Cancer Prevention https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet   Effect of Green Tea Phytochemicals on Mood and Cognition. https://www.ncbi.nlm.nih.gov/pubmed/28056735   Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women. https://www.ncbi.nlm.nih.gov/pubmed/24993695   Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/21715508   Phytochemical Characterization of Low Molecular Weight Constituents from Marshmallow Roots (Althaea officinalis) and Inhibiting Effects of the Aqueous Extract on Human Hyaluronidase-1 https://pubs.acs.org/doi/abs/10.1021/acs.jnatprod.6b00670#   Infections caused by Gram-positive bacteria: a review of the global challenge. https://www.ncbi.nlm.nih.gov/pubmed/19766888   Identification of medicinal plants of Urmia for treatment of gastrointestinal disorders https://www.sciencedirect.com/science/article/pii/S0102695X14000477?via%3Dihub   Aqueous extracts and polysaccharides from Marshmallow roots (Althea officinalis L.): Cellular internalisation and stimulation of cell physiology of human epithelial cells in vitro https://www.sciencedirect.com/science/article/abs/pii/S0378874109006102?via%3Dihub   Determination of Antioxidant Activity of Marshmallow Flower (Althaea officinalis L.) https://www.tandfonline.com/doi/abs/10.1081/AL-120039431   Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer. https://www.ncbi.nlm.nih.gov/pubmed/19149749   Flavonoids--food sources and health benefits. https://www.ncbi.nlm.nih.gov/pubmed/25272572   Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886629/   Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492638/   Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/   Natural forms of vitamin E: metabolism, antioxidant and anti-inflammatory activities and the role in disease prevention and therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120831/   Carotenoids, inflammation, and oxidative stress--implications of cellular signaling pathways and relation to chronic disease prevention. https://www.ncbi.nlm.nih.gov/pubmed/25134454   Flavonoids, Inflammation and Immune System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/   Effect of silymarin plus vitamin E in patients with non-alcoholic fatty liver disease. A randomized clinical pilot study. https://www.ncbi.nlm.nih.gov/pubmed/26367736   Randomized controlled trial of silymarin treatment in patients with cirrhosis of the liver. https://www.ncbi.nlm.nih.gov/pubmed/2671116/   Hepatoprotective effect of silymarin. https://www.ncbi.nlm.nih.gov/pubmed/24672644   Effectiveness of inulin intake on indicators of chronic constipation; a meta-analysis of controlled randomized clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/25208775     Characterisation of antimicrobial extracts from dandelion root (Taraxacum officinale) using LC-SPE-NMR. https://www.ncbi.nlm.nih.gov/pubmed/25644491   Isolation and Identification of Compounds from Bioactive Extracts of Taraxacum officinale Weber ex F. H. Wigg. (Dandelion) as a Potential Source of Antibacterial Agents. https://www.ncbi.nlm.nih.gov/pubmed/29507587   Inhibitory effect of aqueous Dandelion extract on HIV-1 replication and reverse transcriptase activity. https://www.ncbi.nlm.nih.gov/pubmed/22078030   Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. https://www.ncbi.nlm.nih.gov/pubmed/24481875   Leaves Antimicrobial Activity of Glycyrrhiza glabra L. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870067/   An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/   Antiviral Activity of Glycyrrhizin against Hepatitis C Virus In Vitro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3715454/       Subscribe to Empowering You Organically 
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The 10 Best Keto Vegetables https://rockthatketo.com/the-10-best-keto-vegetables/ (https://rockthatketo.com/the-10-best-keto-vegetables) Vegetables provide the carbs in the Keto diet. Carbs are the thing we have to be most careful of.  So the amount of veggies you eat is a big deal.  Veggies provide a lot of micro nutrients which are not available elsewhere. The pretty colors of various vegetables are actually a signal that they contain.  Carotenoids are the orange and yellow colors. Flavonoids make the blue, cream, and red. Chlorophyll is the green.  All of these colors have super health properties and provide the body with nutrients which help us fight disease, brain deterioration, and all kinds of other important things.  There is an all meat diet that is now seeing some popularity. I personally don’t recommend it long term. Though if it helps you lose weight in the short run go for it.  But there are things meat can’t provide. With that in mind, the veggies that are higher on the carb scale like yams and carrots, might need a small place in your diet. Just eat less of them. You can have small amounts of high color veggies each day without blowing your carb count.  It’s not all or nothing. I eat my vegetables with oil and salt. I find that brings out all the flavor I need. My wife needs more flavor, so she mixes more toppings. Now, the 10 best keto vegetables that are the lowest in carbs. General Rule: Above ground vegetables are ‘usually’ low carb. Below ground is where the carbs are, like in potatoes.   Carbs amounts shown are per 3.5 ounces of the food. Zucchini – 3 g. You can do a lot with this. Zucchini fries, chips, steamed, or spiral cut to make into a ‘pasta’ which is very popular. Brussels sprouts – 5 g. Can be roasted or steamed.   Avocado – 2 g   OK, I know, it’s a fruit. But it should be in your arsenal. It’s almost the perfect keto food. Plenty of fat to fill you up. Cauliflower – 3 g. Cauliflower is the new low carb work horse. You can make ‘rice’ from it or mash it like potatoes. Yum   Broccoli – 4 g. It makes a nice main dish steamed. Also famous with cheese melted over it. We like it steamed.   Cabbage – 3 g. Can be cooked in a wok with butter. It’s popular in Asia so there are many recipes with that type of flavor. Last 4, But Not Least  Spinach – 1 g. About as low as you get on carbs. Use in salads, bake it into chips, creamed, steamed, etc. Great stuff.  Asparagus – 2 g. Love me some Asparagus. Fills you up with very low carbs. Goes great with high fat sauces.   Green beans – 4 g. These can be steamed, roasted, or whatever. Try cooking them in bacon fat for a treat.  Kale - 3g  Kale is very high in Folic acid, which is a B vitamin. This sounds like a great thing. But if you have the MTHFR gene, like I do,  your body can’t process folic acid. I feel terrible when I eat Kale, and that’s why.  I just wanted to let you know there’s a reason if Kale doesn’t work for you. If it does work for you, great! It’s full of nutrients.  That’s the 10 best keto vegetables. Happy Eating! If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar

In this episode, I share information on food that can be easily identified as holding powerhouse qualities through its colour and pigment composition. Carotenoids help us identify food that can have medicinal properties and thus help us prevent developing ailments in the future. Colours are such vital clues for foods that are good for us. #superfoods #food #nutrition #mentalhealth #colour #medicinal #research #lifestyle

Today I’ll be talking about types of cheese. What I mean by that is things like fresh, aged, hard, soft, semi-soft and so on. Our specialty is semi-hard and hard aged cheeses, but there are many other types of cheese out there. So how are they different and how are they the same? But first, I want to take a minute and say welcome to all the new listeners and welcome back to the veteran homestead-loving regulars who stop by the FarmCast for every episode. I cannot say how much I appreciate you all. What would I do without you? Thank you so much for being here. Our Virginia Homestead Life Updates Fall is arriving in full force right now. The weather has cooled. I expect the leaves to show their glorious colors soon. It is the time of year when tourists come from all over to participate in the magnificent color painted all across the Appalachian Mountains. This year the season began way up in the northeast around the first week of September. As of this podcast in October 2020, we are at near peak color. Between now and the next seven days, the color will reach its height. In two weeks, it will be done and past. Green Leaves How about a little leaf trivia and 5th grade science review? Without the presence of Chlorophyll in the leaf, the bright golds, reds, yellow, and browns would be the natural colors seen year-round. Chlorophyll is key to a plant turning sunlight into glucose. Trees then feed on the glucose. When the leaves are saturated with Chlorophyll cells, they appear green to the eye. Orange, Red and Yellow Leaves There are other compounds in leaves that determine their color. Carotenoids, Anthocyanins, and Flavonols. Beta-Carotene is probably the most common carotenoid present in leaves. While absorbing blue and green light, it them reflects yellow and red light from the sun. These leaves appear orange. These are much more clearly visible as the sunlight and subsequent production of Chlorophyll decrease in the fall. Anthocyanins actually increase in autumn. They provide the red color. Anthocyanins prolong the life of the leaf on the tree. Finally, Flavonols are always present in leaves. These are the same flavonols that make egg yolks yellow. While they are always present in the leaves, you won’t see the yellow color until the production of Chlorophyll begins to slow. Brown Leaves The last step with the fall leaves is for the tree to close off the veins that carry water and nutrients to and from leaves. A layer of new cells forms at the base of the leaf stem. Water and nutrients no longer flow to and from the leaf. The leaf becomes brown, dies and eventually falls gracefully to the ground. If left in place, the leaves break down and create a rich humus on the ground. It holds moisture and nutrients for the trees and other plants. That’s the cycle. Pretty cool isn’t it? Nature at its finest. Let’s talk about the animals. Cows I talked about our new heifer, Rosie, last time. She is doing great. What a great addition to our herd. Buttercup is still not pregnant. At this point, we have given up on her for this season. It’s important in a dairy operation that the cows all give birth within a relatively short window of time. That way they can all be bred back at the same time, give birth near the same time again, and so on. They will be “in milk” at the same time. We need that consistency to be able to plan our milk herd shares and to have enough milk to make larger batches of cheese for our cheese herd shares. Buttercup is beyond that desired window. At this point, if she bred true today, she could not give birth before the end of June. Ideally, all of the cows are bred in June and July so birthing that late just doesn’t work for us. We will try again next year with our additional knowledge. We are still very much in the learning curve in raising cattle. Who knew it took so much knowledge and experience? Sheep and Goats We are not breeding the goats this year. We are down to 14 goat does. And we will be thinning those out over the next few years. Ideally, we will get down to maybe four to six does at the most. The sheep on the other hand are nearing their peak fertile period and we will be breeding some of them. Currently, we have a dozen ewes and/or ewe lambs. Based on our discussions so far, we have decided to breed the four older ewes. That will give us anywhere from four to eight lambs in the spring. Their breeding cycle will start the first of November. So in about three weeks.  Quail The quail babies are doing really well. They have a few more weeks before we thin them out as well. We will be keeping quite a few extra hens and perhaps a few extra roosters through the winter just to make sure we have enough breeding stock to get started again in the spring. I don’t have a final count on that. There are just too many at the moment to tell which ones we will keep and which not. Creamery The dairy inspector came out and spent a couple of hours with Scott. They went over our proposed processes and mapped out what still needs to be done to be in compliance with USDA inspection requirements. Scott also added another covered area for storage. I didn’t realize that he planned on this until he started digging new footers. Originally, he was going to do it later. But in the end, he decided to just go ahead and add it on. Otherwise, he would have to redo the roofing on that end of the building. So nearly all of the north wall has a 12-foot (I think that’s right) roof over it. Lots of room to store equipment. On the west end of the building is the barn. And even farther west is what Scott calls the loafing area. It also has a roof covering. He completed an elaborate fenced in area with multiple gates that will allow for better movement of the animals as well as creating a multipurpose area for collecting, sheltering and working with them outside of the barn and milking parlor. Garden The garden is definitely winding down. I still have lots of culinary herbs. Many of the plants are still green, but I just need to get in there and clear them out – compost them. The tomato plants, the crowder peas, what’s left of the green beans and so on. The sunflower stalks need to be cleared out as well. I’m going to let the potatoes go for a little longer, though there will not be many of them. Still, there will be a few, I think. The celery is ready to harvest. I hope to have some of that at the farmer’s market this weekend. The pepper plants will simply be cut down in the end. When the first frost is predicted, I will pick everything I can and that will be the end. I’m making pepper jelly right now. I’ll have that at the farmer’s market as well. My plan is to have it all ready for the Christmas markets in late November and early December. Some will be red. Some will be yellow and some will be green. The red will be very hot, the yellow medium hot and the green will be made from sweet peppers. Types of Cheese I’m going to go over a few different types of cheese and what differentiates them one from another. I’ll go from the one with the most moisture to the one with the least. The moisture content determines texture and type of rind that will develop. Fresh Cheese These cheeses will typically be 19-24% fat. They have no rind at all. Fresh cheeses have a very high moisture content. Their texture can be stringy like mozzarella or mousse-like as in cream cheese or ricotta. When pickled in salt as with Feta, the curd is firm but crumbly. There are lots of variations with fresh cheeses that include wrappings such as leaves, coverings of herbs or being rolled in ash. Typically, a fresh cheese will be bright white and quite mild in lemony or lactic flavors.   Soft White Rind Cheese Think of Camembert, Brie or chevre. These cheeses grow a fine white crusty rind of penicillin candidum mold. This ripens the cheese and prevents it from drying out. The rind is mushroomy and the center paste is very soft. A really good camembert will melt at room temperature. Literally it will ooze out of the rind when you cut it. I love this stuff. There are also double and triple cream versions. Semi-Soft Cheese Examples of semi-soft cheese are edam, reblochon and raclette. Typically, these cheeses develop a fine to thick gray-brown rind or an orange and sticky rind. The curd is lightly pressed to remove whey and create a rubbery, elastic texture. They attract a variety of gray, white and brown molds. The molds are brushed off regularly building a fine leathery rind. Edam has a rind that is barely formed and is generally milky, buttery and sweet. Thicker, denser rinds taste much stronger, more earthy. Think stinky cheese. Sometimes they are “washed” in some type of brine and sometimes wine or beer. This encourages the orange, sticky, bacteria to develop. That produces a much more pungent flavor and aroma. Hard Cheese These are the driest cheeses. The fat content is higher, around 28-34%. They are pressed for hours and hours to remove the whey and compact the curd. They also produce more complex and stronger flavors. Our traditional cheddar is wrapped in cheesecloth or waxed to prevent it from drying out too much. Our alpine style is soaked in brine to begin the rind. These cheeses are stored for months at least and sometimes years, the flavor deepening and expanding with age. All sorts of molds are attracted; white, blue, gray, pink or yellow. They are brushed off during ripening which results in a thick, smooth and polished rind on our alpine style. The cheddar is also brushed off but ends with a much thinner rind. A parmesan rind can be very thick indeed. That’s a very brief overview of types of cheese. There is so much more that goes into making one cheese or another, but those are some standard categories you can begin with to better understand the luscious art of cheese. Heritage and tradition are very important to us so our cheese are based on time-honored European cheesemaking methods that we have adapted to our local conditions in southwestern Virginia. We embrace the changes in the seasons that lead to delicious and discernible variations in our cheeses. Our cows graze all day on pasture and live a peaceful life. We practice integrity with all of our farming practices and give unending attention to our livestock. The taste of each of our handcrafted cheeses reflects the animal’s health, diverse pastures, clean water, and soil minerals that go into the milk. All of our cheese is made with raw milk, completely hand made and slowly aged. I have openings for raw milk cheese herd shares. Let me know if you are interested. You own part of our herd and can receive the benefits of the cheese produced. A half share provides you with about a pound of cheese per month and a full share – two pounds of cheese per month. Final Thoughts That’s it for today’s podcast. I hope you learned something about fall leaves. Perhaps you will have the opportunity to get out there and spend some time in God’s creation and soak up the vibes of those fabulous once a year, brief window of time, leaves. It’s truly a magical and glorious time. The homestead is humming along; the animals are happy and healthy. The creamery gets closer and closer to completion with each passing day. Thank you so much for allowing me to share this adventure with you. Types of cheeses is a fun topic and I only touched on it in this brief podcast. There is so much more we could talk about. Let me know if you are interested in our raw milk cheese herd shares and pass the info along to anyone else you know that may be interested. We live to share the health benefits of our hand made products. Hope to see you soon.   If you enjoyed this podcast, please hop over to Apple Podcasts, SUBSCRIBE and give me a 5-star rating and review. Also, please share it with any friends or family who might be interested in this type of content. Thank you so much for stopping by the homestead and until next time, may God fill your life with grace and peace. To learn about herd shares: Visit our website Herd Share page To share your thoughts: Leave a comment on our Facebook Page Share this show on Twitter, Facebook and Instagram To help the show: PLEASE LEAVE A REVIEW for Peaceful Heart FarmCast on Apple Podcasts. Subscribe on iTunes, Stitcher Radio, Google Play Music, TuneIn or Spotify Donate on Patreon Website www.peacefulheartfarm.com Patreon www.patreon.com/peacefulheartfarm Facebook www.facebook.com/peacefulheartfarm Instagram www.instagram.com/peacefulheartfarm/

The Gary Null Show is here to inform you on the best news in health, healing, the environment. Intense light may boost heart health A novel use of intense light therapy may help decrease the tissue damage experienced during heart attacks, reveals new research in mice.  University of Colorado, August 19, 2020 The study, out of the University of Colorado and appearing in the journal Cell Reports, shows that exposing lab mice to intense light for a week improved their outcomes after heart attacks. The research also suggests that this procedure could benefit humans, and the researchers outline the reason why. “We already knew that intense light can protect against heart attacks, but now we have found the mechanism behind it,” says the study's senior author Dr. Tobias Eckle, professor of anesthesiology at the University of Colorado School of Medicine in Aurora. Boosting specific gene protects heart In the study, the researchers discovered that intense light influences the functions of the PER2gene, which is expressed by a part of the brain that controls circadian rhythms. By boosting this gene through intense light therapy, the researchers discovered that the mice's heart tissue received extra protection when it experienced issues with oxygen, such as during a heart attack. Additionally, this intense light also heightened cardiac adenosine, which is a specialized chemical that helps with blood flow regulation. In concert, both benefits helped protect heart health. Also, when they studied the mice, the researchers found that being able to physically perceive light was vital, as blind mice experienced no benefits from the intense light. Humans had similar benefits The next step was to see if humans could benefit from light therapy. The researchers worked with healthy human volunteers and exposed them to 30 minutes of intense light. On five consecutive mornings, the researchers exposed the participants to 10,000 lumens of light and drew blood several times. The researchers found that PER2 levels increased in response to light therapy in the human participants as it did in the mice. They also reported that the human volunteers saw a decreased level of plasma triglycerides and improved metabolism.  Dr. Eckle explained that light plays an essential part in human health, not only in regulating the circadian rhythm but in cardiovascular health as well. He adds that according to prior studies, more people throughout the U.S. experience heart attacks during the darker months of winter, even in states that traditionally get more sunshine, such as Hawaii and Arizona.   Study: Supplementation with curcumin offers benefits for patients with metabolic syndrome Coventry University (UK) and Tehran University of Medical Sciences (Iran), August 19, 2020   A study published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Review found that curcumin supplementation can help increase adiponectin levels. Adiponectin is said to help reduce the risk of cardiometabolic disease. According to researchers from the United Kingdom and Iran, people with metabolic syndrome and metabolic disorders can benefit from taking curcumin supplements regularly. Curcumin is the main active component of turmeric, an herb that offers plenty of health benefits. Increased levels of adiponectin through curcumin supplementation Adiponectin is a hormone produced exclusively by adipocytes, or fat cells. It plays a role in insulin response and has anti-inflammatory effects. In fact, low blood levels of adiponectin are linked to cardiovascular diseases, insulin resistance, obesity and dyslipidemia — a condition characterized by abnormal levels of lipids in the blood. In the study, the researchers examined the effect of curcumin on blood adiponectin levels. They reviewed six randomized clinical trials on curcumin, in which 652 participants were included. Data analysis revealed that, compared with a placebo, curcumin supplementation significantly raised adiponectin levels. In trials that lasted longer, the researchers observed greater effects on adiponectin. “We were able to confirm the veracity of a number of independent studies, highlighting that curcumin supplementation, particularly when consumed for less than 10 weeks, may significantly increase adiponectin levels, even when controlling for numerous biological and sociological variables,” wrote the researchers. People with metabolic syndrome, in particular, will find curcumin supplementation useful. Metabolic syndrome refers to a cluster of diseases such as diabetes, hypertension and obesity.      Study finds physical activity is beneficial for health, and more intense activity is better Cambridge University, August 18, 2020 Physical activity of any intensity is beneficial for health, but more intense activity has greater benefits, according to a new study published today in Nature Medicine. In the largest study to date of accelerometer-measured physical activity, a team led by researchers at the Medical Research Council (MRC) Epidemiology Unit at the University of Cambridge analyzed data from more than 96,000 UK Biobank participants. Current physical activity guidelines from the UK Chief Medical Officers recommend that adults should aim to be active every day, and also that adults should undertake 150 minutes of moderate intensity activity (equivalent to a brisk walk) or 75 minutes of vigorous intensity activity (such as running) every week. Previous research has shown that moderate and vigorous intensity activity confers greater health benefits than light intensity activity, but it has not been clear if this is because it makes a greater contribution to the total amount of physical activity, or if it has additional health benefits beyond this. A challenge facing researchers has been that the low intensity, incidental movement that accumulates in the course of everyday activities is very hard to recall accurately, and consequently difficult to measure using questionnaires. Wearable devices have enabled better detection of this type of movement that makes up the majority of our daily physical activity, but until now have not been used on a large enough scale to determine if more intense activity makes a contribution to health, distinct from increasing total volume.  The researchers used data from 96,476 middle-aged adults in Great Britain to investigate whether activity of moderate intensity or above contributed to a lower risk of death over and above its contribution to total volume of activity. These individuals wore a research-grade activity tracker on their dominant wrist for a week as part of their participation in the UK Biobank study. The researchers used the data on the duration and intensity of movement collected to calculate the total volume of activity, expressed as physical activity energy expenditure (PAEE). The researchers also determined the percentage of that volume that was achieved through moderate and vigorous intensity activity. The UK Biobank participants had an average PAEE of 40 kJ/kg/day, a third of which was from activity of at least moderate intensity, again on average. Owing to the large scale of the study, there was much variation in the underlying intensity contributions to similar volume levels. The researchers examined if physical activity levels were associated with the risk of death in the follow-up period of on average 3.1 years. During this time 732 of the 96, 476 participants died, though the researchers excluded those who died within the first year from their analysis, and took existing conditions such diabetes, heart disease, and cancer into account as these might reduce physical activity. Expending more energy of any intensity was strongly associated with a lower risk of death over the following three years. Participants who accumulated 20 kJ/kg/day through physical activity were a third less likely to die compared to those who accumulated 15 kJ/kg/day, when the proportion from at least moderate intensity activity was 10% in both cases. The additional activity is the equivalent to a 35-minute stroll, with an extra two minutes at a brisker pace. Those who accumulated 30 kJ/kg/day were about half as likely to die in the follow-up period compared to those who accumulated 15 kJ/kg/day, when the proportion from at least moderate intensity activity was 10% in both cases. However, if this volume of 30 kJ/kg/day included 30% from at least moderate intensity activity, then they were only about a quarter as likely to die. The difference between this scenario and the reference of 15 kJ/kg/day and 10% is equivalent to an hour's stroll plus 35 minutes at a brisker pace. Dr. Tessa Strain of the MRC Epidemiology Unit, and lead author on the paper, said: "Our results show that doing more activity of any intensity is beneficial, but that expending those calories in more intense activity is better still. By gradually building up the intensity of physical activity we do each day we can improve our future health." Dr. Søren Brage, also at the MRC Epidemiology Unit and senior author on the paper, added: "Our research shows how the use of wearable devices capable of measuring physical activity in large cohorts can help disentangle the roles of volume and intensity of activity in influencing future health. The availability of data from nearly 100,000 participants in UK Biobank, backed up by a series of validation studies, allowed us to compare the impact of activity intensity in groups with similar overall volumes of physical activity, and demonstrate that more intense physical activity has health benefits beyond just contributing to total activity volume. Our results also show that activity volumes accumulated almost exclusively through light activity could still halve the mortality risk. Taken together, this means that there are several different pathways to maintain good health and people can choose the path that works best for them."   High blood pressure during pregnancy may mean worse hot flashes during menopause Mayo Clinic, August 19, 2020   Women with a history of high blood pressure disorders during pregnancy are more likely to experience bothersome menopausal symptoms such as hot flashes and night sweats, according to a study published Wednesday, Aug. 19, in Menopause: The Journal of the North American Menopause Society. "We already know that women with high blood pressure during pregnancy or those who experience menopause symptoms such as hot flashes and night sweats have a higher risk of developing heart disease. Our research discovered that women who experienced high blood pressure during pregnancy were much more likely to experience bothersome menopausal symptoms, including hot flashes and night sweats during menopause," says Stephanie Faubion, M.D., the study's lead author. Dr. Faubion is the Penny and Bill George Director for Mayo Clinic's Center for Women's Health. Researchers analyzed the medical records of 2,684 women ages 40 to 65 who were seen for specialty menopause or sexual health consultations at women's health clinics at Mayo Clinic in Rochester, Minnesota, and Mayo Clinic in Scottsdale, Arizona, between May 2015 and September 2019. All study participants completed a questionnaire in which they self-reported their menopause symptoms and effects of these symptoms on their quality of life. Study participants also completed questionnaires that documented whether they experienced high blood pressure disorders during pregnancy, such as preeclampsia or gestational hypertension. Researchers discovered a significant association between women with a history of high blood pressure disorders during pregnancy who reported more bothersome menopausal symptoms. Women with this high blood pressure history using hormone therapy also reported more menopausal symptoms, compared to women with no history of high blood pressure disorders during pregnancy. Dr. Faubion says more research is needed to understand why there is a link between high blood pressure disorders during pregnancy and more severe menopausal symptoms. But one thing is clear: Physicians need to do a better job monitoring women who experience high blood pressuring during pregnancy after they give birth. "We know medical providers have historically done a lousy job identifying and following women with histories of high blood pressure disorders during pregnancy, despite knowing that they have a higher heart disease risk," says Dr. Faubion. "This study is another reminder that these women are different. It is important that they not only receive education with regard to what they may experience during menopause, but also that they undergo routine screenings and counseling on how they can reduce their risk for heart disease."   Oxidative stress a significant contributor to COPD and idiopathic pulmonary fibrosis Justus-Liebig University (Germany), August 17, 2020   According to news reporting originating from Giessen, Germany, research stated, “Healthy ageing of the lung involves structural changes but also numerous cell-intrinsic and cell-extrinsic alterations. Among them are the age-related decline in central cellular quality control mechanisms such as redox and protein homeostasis.” Our news editors obtained a quote from the research from Justus-Liebig-University Giessen, “In this review, we would like to provide a conceptual framework of how impaired stress responses in the ageing lung, as exemplified by dysfunctional redox and protein homeostasis, may contribute to onset and progression of COPD and idiopathic pulmonary fibrosis (IPF). We propose that age-related imbalanced redox and protein homeostasis acts, amongst others (e.g. cellular senescence), as a ‘first hit' that challenges the adaptive stress-response pathways of the cell, increases the level of oxidative stress and renders the lung susceptible to subsequent injury and disease. In both COPD and IPF, additional environmental insults such as smoking, air pollution and/or infections then serve as ‘second hits' which contribute to persistently elevated oxidative stress that overwhelms the already weakened adaptive defence and repair pathways in the elderly towards non-adaptive, irremediable stress thereby promoting development and progression of respiratory diseases.” According to the news editors, the research concluded: “COPD and IPF are thus distinct horns of the same devil, ‘lung ageing.”     Citrus fruits could help prevent obesity-related heart disease, liver disease, diabetes Universidade Estadual Paulista  (Brazil), August 11, 2020    Oranges and other citrus fruits are good for you—they contain plenty of vitamins and substances, such as antioxidants, that can help keep you healthy. Now a group of researchers reports that these fruits also help prevent harmful effects of obesity in mice fed a Western-style, high-fat diet.   The researchers are presenting their work today at the 252nd National Meeting & Exposition of the American Chemical Society (ACS). ACS, the world's largest scientific society, is holding the meeting here through Thursday. It features more than 9,000 presentations on a wide range of science topics.   "Our results indicate that in the future we can use citrus flavanones, a class of antioxidants, to prevent or delay chronic diseases caused by obesity in humans," says Paula S. Ferreira, a graduate student with the research team.   More than one-third of all adults in the U.S. are obese, according to the U.S. Centers for Disease Control and Prevention. Being obese increases the risk of developing heart disease, liver disease and diabetes, most likely because of oxidative stress and inflammation, Ferreira says. When humans consume a high-fat diet, they accumulate fat in their bodies. Fat cells produce excessive reactive oxygen species, which can damage cells in a process called oxidative stress. The body can usually fight off the molecules with antioxidants. But obese patients have very enlarged fat cells, which can lead to even higher levels of reactive oxygen species that overwhelm the body's ability to counteract them.   Citrus fruits contain large amounts of antioxidants, a class of which are called flavanones. Previous studies linked citrus flavanones to lowering oxidative stress in vitro and in animal models. These researchers wanted to observe the effects of citrus flavanones for the first time on mice with no genetic modifications and that were fed a high-fat diet.   The team, at Universidade Estadual Paulista (UNESP) in Brazil, conducted an experiment with 50 mice, treating them with flavanones found in oranges, limes and lemons. The flavanones they focused on were hesperidin, eriocitrin and eriodictyol. For one month, researchers gave groups either a standard diet, a high-fat diet, a high-fat diet plus hesperidin, a high-fat diet plus eriocitrin or a high-fat diet plus eriodictyol.   The high-fat diet without the flavanones increased the levels of cell-damage markers called thiobarbituric acid reactive substances (TBARS) by 80 percent in the blood and 57 percent in the liver compared to mice on a standard diet. But hesperidin, eriocitrin and eriodictyol decreased the TBARS levels in the liver by 50 percent, 57 percent and 64 percent, respectively, compared with mice fed a high-fat diet but not given flavanones. Eriocitrin and eriodictyol also reduced TBARS levels in the blood by 48 percent and 47 percent, respectively, in these mice. In addition, mice treated with hesperidin and eriodictyol had reduced fat accumulation and damage in the liver.   "Our studies did not show any weight loss due to the citrus flavanones," says Thais B. Cesar, Ph.D., who leads the team. "However, even without helping the mice lose weight, they made them healthier with lower oxidative stress, less liver damage, lower blood lipids and lower blood glucose." Ferreira adds, "This study also suggests that consuming citrus fruits probably could have beneficial effects for people who are not obese, but have diets rich in fats, putting them at risk of developing cardiovascular disease, insulin resistance and abdominal obesity."   Next, the team will explore how best to administer these flavanones, whether in citrus juice, by consuming the fruit or developing a pill with these antioxidants. In addition, the team plans to conduct studies involving humans, Cesar says.     Researchers find link between gut microbiome and cancer treatment outcomes Study highlights positive impact of microbial diversity on immunotherapy response and suggests that cancer patients should eat a high-fiber diet with fruits, vegetables and grains with resistant starches. City of Hope Hospital, August 19, 2020   Physicians at City of Hope, working in collaboration with scientists at Translational Genomics Research Institute (TGen), have found that greater gut microbial diversity in patients with metastatic kidney cancer is associated with better treatment outcomes on Food and Drug Administration-approved immunotherapy regimens. Their findings are outlined in a study published today in the journal European Urology. "We also reported the changes over time in the gut microbiome that occur during the course of therapy -- the cumulative findings from our report open the door to therapies directed at the microbiome," said Sumanta Pal, M.D., one of the study's senior authors and co-director of the Kidney Cancer Program at City of Hope, a world-renowned independent research and treatment center for cancer, diabetes and other life-threatening diseases. The gut microbiome is composed of microbes like bacteria and viruses that reside in the gastrointestinal tract. In recent years, an increase in knowledge about the microbiome in relation to general health has led to deeper explorations of its role in disease states, as well as how the organisms may interact with treatments.  "Previous studies have suggested a relationship between the gut microbiome and response to immunotherapy in solid tumors, including metastatic kidney cancer," said Nicholas Salgia, B.Sc., a clinical research assistant at City of Hope and the paper's lead author. "The results from our study build on earlier findings and reaffirm that the diversity and composition of patients' microbiomes are associated with clinical responses to anti-cancer therapies."  The study, which collected data from 31 people with metastatic kidney cancer, features the first reports of comparing microbiome sequencing at different time points in cancer patients. Participants were asked to provide up to three stool samples: at baseline, four weeks into therapy and 12 weeks into therapy.  Using the clinical trial results, the team was able to identify changes in the microbiome over time in kidney cancer patients receiving immunotherapy. The findings found that a greater variety of organisms was associated with a benefit to the patients, and also suggested that modulating the gut microbiome during the course of treatment may impact responses to therapy.  "The patients with the highest benefit from cancer treatment were those with more microbial diversity, but also those with a higher abundance of a specific bacterium known as Akkermansia muciniphila," said Sarah Highlander, Ph.D., a research professor in TGen's Pathogen and Microbiome Division and one of the study's senior authors. "This organism has been associated with benefit in other immunotherapy studies."  Highlander says one potential takeaway is that oncologists might encourage patients to pay attention to their gut microbiome by eating a high-fiber diet, including fruits and vegetables high in fructo-oligosaccharides such as bananas, dried fruit, onions, leeks, garlic, asparagus and artichokes, as well as grains with resistant starches such as barley or uncooked potato starch, for example. Highlander says that next steps should include expanding the relatively small study to a much larger group of patients that are followed over a longer time period. At City of Hope, researchers have already embarked on a clinical trial to further explore the idea that modulating the microbiome during therapy could have an impact on clinical outcomes.  "We have randomized patients with metastatic kidney cancer to receive a probiotic supplement in addition to an FDA-approved immunotherapy regimen or the immunotherapy alone," explained Salgia. "This work provided a strong framework for such a study."  The collaborations between clinical experts at City of Hope and basic science colleagues at TGen have contributed to advancements in the understanding of not just the microbiome, but also in cancer biology and clinical outcomes at large.  "Our strong relationship with the microbiome team at TGen has fruitfully produced novel insights into the clinical implications of the microbiome in kidney cancer, among other cancer types," said Pal, who is an internationally recognized leader in the area of genitourinary cancers.  Just last month, City of Hope and TGen launched a project to use one of the world's most comprehensive genomic analysis tools to map out personalized treatment plans for metastatic kidney cancer patients. "This current study is a further testament to the collaborative research structure we've developed between the affiliate institutions," said Pal. "Through these collaborations we can implement both a bench-to-bedside and bedside-to-bench research model that will lead to better patient care at City of Hope through access to clinical trials and precision medicine approaches."     Antiapoptotic effects of carotenoids in neurodegeneration University of Alabama, August 17, 2020 According to news reporting out of the University of Alabama research stated, “Apoptosis, programmed cell death type I, is a critical part of neurodegeneration in cerebral ischemia, Parkinson's, and Alzheimer's disease.” Our news journalists obtained a quote from the research from University of Alabama: “Apoptosis begins with activation of pro-death proteins Bax and Bak, release of cytochrome c and activation of caspases, loss of membrane integrity of intracellular organelles, and ultimately cell death. Approaches that block apoptotic pathways may prevent or delay neurodegenerative processes. Carotenoids are a group of pigments found in fruits, vegetables, and seaweeds that possess antioxidant properties. Over the last several decades, an increasing number of studies have demonstrated a protective role of carotenoids in neurodegenerative disease. In this review, we describe functions of commonly consumed carotenoids including lycopene, b-carotene, lutein, astaxanthin, and fucoxanthin and their roles in neurodegenerative disease models.” According to the news reporters, the research concluded: “We also discuss the underlying cellular mechanisms of carotenoid-mediated neuroprotection, including their antioxidant properties, role as signaling molecules, and as gene regulators that alleviate apoptosis-associated brain cell death.”

The Bible shows us the Ultimate way spiritually and physically.   These 7 Foods from the Bible don't just help your health - they also give you Beautiful Skin!   I want to teach you how to eat healthy so that you can live a long productive life and fulfill God's designed for you. What you eat is going to make a difference in how beautiful your skin is.   So today I want to share with you seven biblical foods that are going to make a difference in how beautiful you are.   1. Water   You've got to have water in your diet and, and, and don't be buying those flavor packets in the grocery store. Just drink water. It's okay if you want to add real fruit or real vegetables, cucumbers to make it more palatable, but don't be buying processed things to make your water more palatable.    Think of your skin as either if you want to be a grape or raising well, raisins, all wrinkly and dry it up and a grape is plump and full. Yeah, exactly.   2. Fatty fish   Fatty fish is very healthy for you and really good for your skin. It is important because of the Omega 3'ss. It really helps you to have beautiful skin.   3. Green Tea   The next is another food that I enjoy actually every day, and it's green tea. So green tea is so good for healthy skin because it contains substances that naturally care for your skin.   4. Avocados   You can add it to your diet in many different ways just by eating regular Avocados. If you want to use oil for cooking, the best oil to use is avocado oil as it is great for your skin.    5. Almonds   When you buy them raw,  these nuts have such healthy fat in them that your skin loves it. Now with every food you don't need very many. Maybe 10 whole almonds a day would be amazing for your health.   6. Carotenoids    It's really specifically Kale, but a whole group, a whole family of nutrients called carotenoids. Carotenoids are your colors, your vibrant colors that are in food more so like your reds, your greens and your yellows.   7. Kale   Be sure to eat kale everyday to keep your skin smooth and radiant. Look for pesticide-free kale and organic ones that will benefit your body inside and out.   Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/  today! God is doing amazing things through The Biblical Nutritionist.  If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3   We serve together as we share the love of God through His amazing creation. Please help us do this!  

This earth provides us with an incredible variety of foods. Eating a variety of colorful fruits and veggies provides us with rich biodiversity and the nutrients we need to live long and stay healthy. But what does the color of our produce tell us about the nutrient profile? And how can we benefit from "Eating the rainbow" (not Skittles)? This week Andy and Aaron look at an article published by the Food Network called "Eating by Color".Learn more on InstagramWatch us on YouTubeVisit LabRatsPodcast.com Resources:Phytonutrients in FoodPhytonutrient Spectrum GuidePhytonutrients as therapeutic agentsGlucosinolates and isothiocyanates in broccoli sproutsEffects of Brassicaceae Isothiocyanates on Prostate CancerDietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye HealthAvocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled TrialFruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyesLycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysisLycopene and risk of cardiovascular diseases: A meta-analysis of observational studiesEfficacy of lycopene intake in primary prevention of prostate cancer: a systematic review and meta-analysisLycopene and Risk of Prostate Cancer: A Systematic Review and Meta-AnalysisLycopene presence in facial skin: Effects of age and dietary supplementationLycopene or lutein protects human skin against ultraviolet radiation: results from a double-blinded, placebo-controlled, crossover studyAction mechanism and cardiovascular effect of anthocyanins: a systematic reviewGarlic for Cardiovascular Disease: Prevention or Treatment?Garlic Lowers Blood Pressure: An Updated Meta-analysis and ReviewThe association of garlic and gastric cancer risk: A systematic review and meta-analysisBiosynthesis of Carotenoids in Plants: Enzymes and ColorDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast are provided for informational

Did you know that certain nutrients can help improve eye health? Dr. Grossman shares his top 10 nutrients, including foods rich in each nutrient. Scientific research backs up this top-ten list: Carotenoids such as lutein and zeaxanthin, Omega-3 fatty acids, Vitamin A, Vitamin C, Vitamin E, Zinc, taurine, glutathione, bilberry (blueberry), and astaxanthin. Peer-reviewed research studies have shown these nutrients help fight one or more common eye diseases. Cataracts, Macular Degeneration (ARMD), glaucoma, dry eye, computer eye strain, and night blindness are all addressed. Find out which types of foods are high in each nutrient. Does your diet include plenty of leafy green vegetables, brightly colored vegetables, whole grains, eggs, blueberries, and fruit? Adjusting to your daily diet helps support your eyes at any age.

This episode, I'm going over: - A fruit that is super packed with nutrients, enzymes, and Vitamins. The Carotenoids in this fruit could save you from a lot! - The Giants and Daniel Jones look good going into year 2, but how will all the new coaches pan out with their new players? - Bill O Brien... his hot seat is on fire...

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Orange versus yellow egg yolk—which is better? In this video, I explain why egg yolks can be different colors and what kind of eggs you should have. When you crack open an egg and see that it has a dark orange egg yolk, it's a sign that it's an egg from a pasture-raised chicken. Organic, pasture-raised chickens eat natural grass and insects. This means you won't be consuming GMOs. Factory-farmed eggs are a pale yellow color. These chickens consume GMO grains, which I don't recommend. Sometimes pasture-raised organic eggs can have a yellow egg yolk, but they won't be pale. Pasture-raised organic eggs have more carotenoids, which is a plant-based antioxidant that has a wide range of benefits. If you are developing vision problems as you age, you are especially going to want to consume pasture-raised eggs. Carotenoids can help you avoid macular degeneration. Keep in mind that when you see the term “cage-free,” this doesn't mean these are necessarily better eggs. They could still be held in a large barn with no sunlight, and they are often not non-GMO. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Host Alan Miller, ND, interviews Deshanie Rai, PhD, an expert in the use of plant-based carotenes like lutein and zeaxanthin to enhance eye and brain health. Dr. Deshanie discusses the research on these molecules that are an essential component of the retina and macula in the eye, as well as their effect on cognitive function.

Skin appearance is a sign of internal health, and patients who have appropriate vitamin levels naturally have healthier skin. Dr. Vincent DeLeo talks with Dr. Gary Goldenberg about the data on vitamins and supplements that have been shown to improve the skin’s appearance and health. Dr. Goldenberg discusses the controversies surrounding the quality of products and the need for dermatologists to remain up-to-date on products their patients may be taking already. “A discussion of nutrition and supplements really is a part of any dermatologic evaluation, just like skin care should be part of every dermatologic evaluation,” advises Dr. Goldenberg. *   *   * Help us make this podcast better! Please take our short listener survey: https://www.surveymonkey.com/r/podcastsurveyOct2019 *   *   * We bring you the latest in dermatology news and research: 1. Rituximab bests mycophenolate in pemphigus vulgaris Rituximab showed a superior overall benefit/risk profile, compared with mycophenolate mofetil. 2. Once-daily oral JAK inhibitor for atopic dermatitis effective in phase 3 study Abrocitinib may have taken a step closer to becoming the first once-daily oral Janus kinase 1 inhibitor to be approved for atopic dermatitis. 3. Online resources influencing cosmetic treatment choices Rate and review websites affect almost 70% of consumers seeking providers for cosmetic procedures. *  *  *   Things you will learn in this episode: Patients who have good nutrition also will have appropriate vitamin levels, which contributes to having healthier skin. Dr. Goldberg explains, “Patients who have really low vitamin D levels will not be as healthy and cannot have as healthy skin as those who have more normal vitamin D levels.” Studies have shown that internal vitamin C levels reduce oxidative stress and help with the appearance of fine wrinkles, lines, and pigmentation. “As far as topical vitamin C goes, I think that there [are] good data showing that vitamin C improves the appearance of skin. But the issue with vitamin C is the delivery of the product into the skin,” advises Dr. Goldenberg. Vitamin E is one of the best antioxidants, according to Dr. Goldenberg, and is especially helpful for UV-induced oxidative stress. Carotenoids, which are derived from vitamin A, can help reduce oxidative stress associated with UV-induced radiation and UV-induced erythema. “We also know that carotenoids actually improve UV-damaged cells such as for patients with a history of skin cancer,” says Dr. Goldenberg. Studies have reported that oral collagen supplements can improve skin health and appearance. However, Dr. Goldenberg remains skeptical: “It’s still unclear to me if the improvement is due to the actual collagen or to the water that patients may be taking the collagen in, especially if it’s a powder.” Hydration is very important for skin appearance and health, he adds. Imedeen supplementation has some data that show antioxidant properties. Although it’s too early to say that Imedeen is completely effective, studies report efficacy for skin appearance and health. In terms of side effects associated with vitamins and supplements, Dr. Goldenberg advises that not all supplements have the same quality, and patients should consult a nutritionist for advice on which vitamins and supplements are needed. “Not all supplements are going to have the same quality. So if you’re going with the least expensive ones, they may have the least absorption. Now the most expensive ones may have the prettiest packaging and not necessarily be the highest quality of the vitamin.” Dermatologists, as skin experts, need to be aware of the data on vitamins and supplements because diet or nutrition is a common question among patients. For example, patients with acne, psoriasis, eczema, or rosacea may inquire if their condition is caused by a supplement they take or by the lack of supplements. “[We] have to be aware of all of the positive and negative data that’s out there and what I call ‘pseudo’ data, which is blogging, Instagram influencers, etc.,” Dr. Goldenberg says. Guests: Gary Goldenberg, MD (Icahn School of Medicine at Mount Sinai, New York, and Goldenberg Dermatology, PC, New York) Show notes by: Jason Orszt, Melissa Sears, Elizabeth Mechcatie   For more MDedge Podcasts, go to mdedge.com/podcasts Email the show: podcasts@mdedge.com Interact with us on Twitter: @MDedgeDerm Gary Goldenberg on Twitter: @Goldenberg_Derm

"Held Hostage. The FDA ruled last week that your own stem cells from your own fat are a drug and only they have jurisdiction over them. All stem cell treatments using your own cells in the USA now must be from bone marrow. Japan, Panama and many other progressive countries have moved in the opposite direction and have approved stem cells from your fat for their citizens due to the high safety and efficacy rate. This affects all of us. Big Pharma is now regulating your body. Legally." My podcast guest on today's show, , who recently posted to a private Facebook group we are both part of the message above. I found this post so disturbing that I invited her on my podcast to discuss the current state of stem cells and legality in the US and we take a deep dive on this show. Dr. Meraglia is the author of The Nationally Best Selling book and the CEO of Global Stemology and Seattle Stem Cell Center, the only Stem Cell Clinic in the Nation that provides complimentary hormone, nutrition and inflammation program to every stem cell patient. She is keynote speaker for the American Academy of Anti-Aging and conferences in the US, Canada, Asia and Dubai. She has appeared on Good Morning America, Fox National News and has hosted multiple radio shows. After an illustrious career in the ballet, she discovered that she had a great talent for chemistry; combining that with her intense desire to make a difference and a career in medicine was launched. During our discussion, you'll discover: -Tami's history in the realm of stem cells, and how she began using them in her practice...8:55 Her dad had COPD (Chronic Obstructive Pulmonary Disease) Research to save his life led to stem cells over and over Initial treatments, while positive results, took 3-6 months or longer to see any results Further research led to knowledge of supplements, sleep, even quantum physics Book: "Look to the environment, not the cells" Negative thoughts can lead to the immune system shutting down " Carotenoids should be ingested as food in order to see any efficacy -How the FDA is currently regulating stem cells...15:26 Many stem cell clinics store their cells at in Florida U.S. Stem uses a collaganese enzyme to break down fat and access the stem cells U.S. Stem was issued a cease and desist by the FDA Anything that is more than "minimally manipulated" (by the FDA's parameters) has become a drug, and therefore must be regulated by the FDA It must go through a pharmaceutical manufacturing process Extremely expensive process; pharmaceutical companies will profit handsomely while delivering an inferior product "Why should the FDA say we have the right to one source of stem cells and not the other?" The next wave of stem cell scrutiny will be with bone marrow Big Pharma perhaps sees stem cell industry as a threat to the status quo, hence this legal action Pain is a perceptive thing; the procedure isn't really painful Bone marrow transplant is as good or better than fat -How concerned consumers can get involved with this issue should they wish to do so...26:40 An attorney has been retained by several previous stem cell patients It's a waiting game The judge ordered all stem cells stored at U.S. Stem to be destroyed Thousands of people wrote letters asked for a stay on the motion, and it worked Visit  if you'd like to be involved -The current legality of non-autologous stem cell sources...32:45 very small embryonic-like stem cells (vsels) are not stem cells antigen-specific immunoglobulin expressing cells synonymous with adult pluripotent stem cell (apsc) CoQ10 NAD antioxidants VSEL's require a light and temperature stress They pass the blood brain barrier -The type of protocols co-administered with stem cells to increase their efficacy...36:20 Can't be done with the typical Western medicine mentality If your stem cells are seeds that are growing, the soil in which it grows matters a great deal There's "clean" lifestyle and there are things that help the stem cells and the mitochondria that supports them Stem cells are attracted to areas of inflammation Don't waste them on the gut when the gut can be healed in other ways Modern farming practices make our soil deficient in magnesium -About the upcoming documentary and masterclass Tami is producing...41:15 Fasting to up regulate stem cells Intermittent fasting is ideal for most 24 hour fast is necessary for some Every spiritual discipline in the world includes fasting -Under the radar procedures related to stem cells Tami does in her practice...44:05 IV administered Nicotinamide adenine dinucleotide (NAD) Hyperbaric oxygen Hormones (pellet insertions) Popular with physicians who are procedure oriented  (ref. testosterone cream vs. injection) Tami's book -Why Tami is a strong advocate for the use of progesterone...56:11 "If there was a fire in my house, I'd grab my children and my progesterone..." Sleep problems are often because of a progesterone deficiency A lot of men are on progesterone (if estrogens are high) Stimulates "osteo blasts" Use caution in administering it (recommend by doctor's prescription) -Whether or not PEMF is used for the upregulation of stem cells in bone marrow...1:01:30 Rife therapy (re: rife therapy as mentioned) Tami will use PEMF outside of the U.S. Tami prays for each of her patients -And much more! Resources from this episode: - -" -BGF Podcast: - - - - - - - - - - Episode sponsors: -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -: Say goodbye to sugar cravings, extra body fat, unhealthy foods and discover the amazing health and weight loss benefits of the low-carb, high-fat ketogenic diet! Get 15% off your order when you use discount code: BEN -: Perspire is bringing infrared sauna and chromotherapy to communities across the country. They use Clearlight Full-Spectrum Infrared Saunas with Medical Grade Chromotherapy. This is the same sauna I own and I use every day. Try a week of unlimited sessions for only $49 when you check out ! -: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use . Do you have questions, thoughts or feedback for Tami or me? Leave your comments below and one of us will reply!  

-Which Foods to Eat for Healthy Eyes How can you sharpen your vision naturally? Do you have poor eyesight? Are you looking for ways to make your vision sharper? Look no further than your kitchen. A good diet helps you get a healthy vision. In this article, we will look at foods rich in different vitamins and nutrients that will lead to better vision.  Sharper Vision With ‘ACE’ When it comes to vision care, just remember the word ‘ACE’. It is an abbreviation for Vitamin A, C, and E.  Vitamin A Vitamin A plays an essential role in improving vision. It is a component of a protein known as rhodopsin. This helps the retina absorb light. Without enough rhodopsin, you will have trouble seeing well at night time. Vitamin A also protects against dry eyes and night blindness.  Foods Rich in Vitamin A:  CarrotsDairy ProductsLeafy green vegetables such as spinach and kaleEgg yolk Vitamin C Vitamin C, as the powerhouse for better eye health. This vitamin is rich in antioxidants that fight various eye problems. It can also slow cataracts and provide the necessary eye vitamins to prevent macular degeneration.  Lemons are rich in Vitamin C Foods Rich in Vitamin C Citrus fruits like oranges, lemon, grapefruit, and kiwi Vegetables include mustard green, peppers, broccoli, potatoesLeafy greens such as collards, spinach, and kaleEggs Vitamin E This vitamin serves as a great antioxidant and agent against age-related eye diseases like cataracts and macular degeneration.  Foods Rich in Vitamin E:  Nuts like peanuts, almonds and pine nutsDried apricots Sunflower seedsEggsVegetable oilsLegumes and Whole Grains Sweet potato Other Important Nutrients Apart from the above-mentioned vitamins, consume foods that are rich in Omega-3 fatty acids, zinc, and lutein to ensure better vision.  Zinc: This helps Vitamin A create a pigment called melanin which protects the eye. It also helps in delaying age-related vision loss.  Present in: Dairy and whole grains help with your vision. Lean beefPoultryWhole grainsDairy productsFish Omega-3 Fatty Acids: Omega-3 helps in protecting against dry eyes, cataracts, and macular degeneration. It also helps in proper drainage of intraocular fluid from the eye. This decreases the risk of high eye pressure and glaucoma.  Present in: Oily fish such as tuna, salmon, mackerel, trout, and herringNuts and legumes like walnuts, cashews, and lentilsSeeds like chia, hemp and flax seeds Lutein: This is a nutrient present in your retinas, thus making it important for healthy vision. Carotenoids like lutein provide great antioxidants and help fight against age-related eye problems.  Present in: Leafy greens like kale, spinach, and parsleyVegetables such as broccoli, peas, red peppers, squashFruits like honeydew melon, grapes, and kiwis Egg yolk Following a healthy diet is essential to maintaining healthy eyes. There are many tasty ways to incorporate these nutrients into your diet. Eating the right vitamins and nutrients will provide defense against vision problems that occur late in life.  Author Bio: Aaron Barriga Aaron Barriga is the online marketing manager for Insight Vision Center. With a knack for understanding medical procedures and an interest in eye and vision health, Aaron loves to share what he knows and what he learns. He blogs to inform readers about the latest eye care technology and other topics related to eye care, especially LASIK. Aaron loves collecting coasters from the different bars and restaurants he visits during his travels.

In the alternative health world there are many "party lines" that are espoused as gospel. One of these is that omega-3s are essential. Another is that carotenoids are beneficial when supplemented or consumed in foods. In this episode with my friend and colleague, John Schott, we talk about these and touch on numerous other topics including the ketogenic diet, vitamin D and bodywork. 3:20 - how John got into natural health 9:14 - why people are attracted to extreme diets  17:56 - did our ancestors have to do bodywork? 21:03 - different bodywork techniques  26:18 - the power of colors 27:58 - natural child development 29:20 - rewilding 31:16 - did omega-3s build the human brain?  35:02 - do Costa Rican locals near the ocean eat a lot of fish? 36:42 - do we need to eat the rainbow?  37:34 - vitamin A toxicity 44:07 - fermented cod liver oil 45:38 - various sources of vitamin A 46:20 - more carotenoids the better? 47:52 - hair mineral analysis; vitamin A often recommended to balance calcium 49:08 - John's experience with vitamin A supplementation 52:12 - the carnivore diet is a vitamin A deficient diet 54:28 - yellow fat disease from omega-3s  55:14 - synergistic toxicity  56:30 - seeing the big picture 57:04 - butter, milk, ghee as sources of vitamin A 58:08 - taking a break from vitamin A  1:00:38 - vitamin D supplementation 1:02:02 - we can turn this around  1:04:43 - do pregnant mothers need to supplement with DHA and prenatals? 1:05:50 - safe ways to get vitamin D 1:07:58 - high dose vitamin D dangers 1:10:00 - cholesterol recommendations always changing like vitamin D  1:11:47 - resistant starch fad 1:12:25 - grass-fed beef liver is high in retinol/vitamin A 1:15:34 - the benefits of gliding cupping 1:20:03 - where you can find John Schott's material John Schott's website with free wellness awareness guide: www.schotthealth.com His Instagram: @johnalexanderschott Connect with him on Facebook here  My website of recommended products: www.matt-blackburn.com My MITOLIFE brand: www.mitolife.co

What is Yellow Fat Disease? How does it age us? Why is sugar not the devil? Find out in this episode of Divine Superconductor Radio with Atom Bergstrom! We have a lengthy Q&A session covering various topics. www.solartiming.com www.matt-blackburn.com 01:03 Interview Begins 03:50 Atom’s Health Journey 04:48 Beating the Flu with Sugar 06:43 Lactic Acid 08:10 Saturated Fats 09:32 Vegetable Oil Origins 13:45 Stable vs Unstable Fats 16:00 DHA and the Inuit 17:30 Rotten Cod Liver Oil 18:22 Lipofuscin and Yellow Fat Disease 20:53 Researching with Google 24:19 PUFA to Lipofuscin what Calcium is to Calcification 25:42 Complex Carbs and Tooth Decay 26:56 Keto and PUFAs 28:36 Aging & Longevity 30:24 Wisdom from the Elders 35:35 Corporations Funding Studies 39:13 Omega-3s 44:32 Lipofuscinosis 45:11 Alkaline vs Acid 49:41 PUFAs Reaction with Sunlight 50:43 Carotenoids 54:12 Sun Exposure 56:30 Detoxing HUFAs 58:56 Disintermediation 01:03:17 Physical Activity 01:08:33 Atom’s Routine 01:16:18 Are Oats Estrogenic 01:19:51 Carbohydrates Pre-Agriculture 01:23:56 Climate & Nutrition 01:26:10 The Inuit 01:27:42 Potatoes & Protein 01:31:08 Can Fruitarianism Work? 01:32:44 Benefits of Coffee 01:35:52 Distilled Water 01:39:02 Saunas & Ozonated Water 01:40:00 Cold Thermogenesis 01:45:02 Skewed Modern Science 01:49:48 Hormones 01:51:55 Carbon Dioxide Therapy 01:53:57 Releasing Pressure 01:54:30 Paranormal Yogis 1:58:49 B Vitamin Supplementation 02:00:49 Aspirin 02:04:07 Pacemakers 02:07:31 Stem Cells & Regeneration 02:12:00 Closing Notes

Ep. 304: What's Better: Raw or Cooked Vegetables? In this episode, Stacy and Sarah discuss the prevailing debate about whether it is better to eat veggies raw or to cook them first. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 304: What's Better: Raw or Cooked Vegetables? Intro (0:00) News and Views (0:40) Sarah is on summer break mode and the girls have been entertaining themselves! Brace yourself: Cole turns 13 this summer! Stacy and family will be transitioning into summer mode in the coming weeks. Stacy is really excited about this week's show. Afterall, her original hashtag is #morevegetablesthanavegetarian. Even with all the veggie-related shows we've done, there are still topics we haven't covered. Question from a Listener (7:40) Marin asks, "This podcast and you have truly changed my life for he better. I’ve been a listener for 3 years and totally binged listened before that! I Have cured so many things from acne to being able to live life like a boss with RA. Really appreciated you opening up about depression and it was helpful listening to you coming off meds and it wasn’t something you had to just add to this list of meds you’d take forever. I wish I have the time to list all the health things you’ve helped me through! Really appreciate the cool books too and you guys sharing all the recommendations. My question is can you break down or talk about raw vs cooked foods. This came up in looking at adding more veggies and some of the reading I found (vegan based) said it was better to eat more raw than cooked veggies. Is this really true? I just kinda figured veggies were veggies. Is it really that beneficial to consume more raw than cooked? One of the “rules “ was raw till 4. Thoughts? Thank you for all you and your teams do." The bottom line is that there are benefits to both raw and cooked, so mix it up! There were two main drivers of us evolving our large brains. 1. Fire and Cooking 1.5 million years ago. Increases the energy that can be digested out of food. It costs us less energy to get the energy out of our food. More time in the day for socializing and communicating. Our brains use 20-25% of the calories we burn every day. 2. Eating starchy roots and tubers. A study in 2011 looked at mice fed meat and sweet potatoes prepared in different ways. Cooked food delivered more energy than raw, both meat and sweet potato. Cooked food gave more energy than pounded foods, pounded foods gave more than raw foods. Mice showed a preference for cooked foods. Micronutrient content in foods. Sarah strongly believes that micronutrient sufficiency is the primary criteria for a healthy diet. Some micronutrients are volatile in heat. Vitamin C degrades with heat. For example, steamed broccoli may have a 10% drop in vitamin C versus raw. Polyphenols are partially destroyed with cooking. Myrosinase, whose activity forms sulforaphane, known to prevent cancer, is found in raw broccoli but destroyed in cooking. The allicin in garlic (the compound responsible for its antibiotic and antimicrobial effects) is less stable in heat. In general, boiling and blanching can cause phytochemicals to leach out into the water. Some nutrients are formed during cooking. Heat breaks down cell walls and can liberate nutrients that would otherwise be locked up. Carotenoids increase in bioavailability when cooked. Lycopene increases when tomatoes are cooked or sun-dried. Indol (in cruciferous veggies) is only formed when those veggies are cooked. What about the fiber content in raw versus cooked vegetables? Cooking partially breaks down some of the fiber. Does this alter how the fiber feeds the microbiome? There are only a handful of studies that have looked at this. The diversity of fibers types from different vegetables feeds a diversity of microbes. A study that looked at carrots showed faster fermentation of cooked versus raw. It also produced more short-chained fatty acid. One study looked at raw and toasted wheat fiber on common gut microbes. Bifidobacterium growth didn't show preference for raw or toasted. Lactobacillus only grew with raw wheat fiber, not the toasted. A study that looked at brown seaweed found similar results. They concluded that raw fiber supported more lactic acid producing bacteria. Heat treated fiber supported more butyric acid producing bacteria. You can see that it's hard to make a statement of if cooked fiber or raw fiber is better. They both act differently on the microbiome. Cooked fiber: Is more readily fermentable = increase in short-chain fatty acids. Lowers the acidity of the colon, which supports growth of probiotic bacteria. This is why cooked veggies and soups is great for your intestinal health. Raw fiber: Certain good bacteria species prefer this raw fiber. Both children and adults can benefit from mixing up raw and cooked veggies. Collagen Veggie Blend It's been reformulated to taste better. Tastes more like carrot juice and less like green vegetables. The vegetables in this product are raw. Sarah co-created this supplement with Vital Proteins. This is a great way to get veggies in your diet. One scoop = one serving of vegetables. It stirs easily into a glass of water or blends into other things as well. Get Veggie Blend bundled with our favorite collagen peptides and liver pills for a discount here. Previous Veggie-Loaded Podcasts: All About Vegetables. How Many Vegetables?! How Many Vegetables Part 2: Lectins and Oxalates. If you've enjoyed the show, please recommend it to someone who might enjoy it. We love when you share and when you leave reviews for us! Thanks for listening! Real Everything The Paleo Mom Support us by shopping through links on our sidebars- thank you!

IN THE NEWS:  Unintended weight loss, is the second-highest predictor for some forms of cancer, according to an analysis of studies. Also, when someone ate the world’s hottest pepper, he ended up in a lot of pain and went to the hospital with “Thunderclap Headaches.”   MAIN:  Nutrition, Exercise, and Bone Health.  Bone health is a combination of many factors.  We discuss many of these factors, including exercise, protein, calcium, vitamin D, Vitamin K, Magnesium, Potassium, Vitamin C, B Vitamins and Carotenoids.    TRIVIA:  Why does your urine smell after eating asparagus? LISTENER QUESTION:  What type of protein powder should I put in my smoothie?

Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*. In this episode, we discuss: Max's Mom getting diagnosed with a neurodegenerative condition Alzheimer's disease is the most common form of dementia Physicians know very little when it comes to nutrition Alzheimer's begins in the brain decades before the first symptom The diet Max recommends for ultimate cognition - The Genius Plan Alzheimer's and the ketogenic diet The connection between type 2 diabetes and Alzheimer's High fat is in The only oil Max recommends consuming liberally Supplementing with fish oil Huge fatty salads Carotenoids have been show to boost brain processing speed Smoke point vs. the point at which an oil oxidizes and goes rancid Stop consuming and cooking with grape seed oil People with Alzheimer's can crave sugary foods Finding balance with ketosis Creatine is a necessary compound in the brain - it recycles ATP Polyphenols - the most valuable compounds in chocolate When we're stagnant our brains suffer Building muscles essentially builds glucose banks Do you feel hungover after skimping on sleep? Can Alzheimer's disease be reversed? The importance of bright light exposure Show sponsors: Perfect Keto

Julieanna Hever stops by the Plant-Based TourGuide Podcast and we learn what happens when you bring somebody that has appeared on multiple tv shows, has her own TV show (What Would Julieanna Do?), Best Selling Author, Awesome TedEX Presenter, Columnist for the VegNews Magazine and SO much more...what happens is you get someone VERY passionate about what she is doing and you get a LOT of knowledge.  You can check out more about Julieanna on her website: Julieanna's Website.  You will find out about the "B12 Question" everyone always asks and then about IRON and best ways to care for your skin, tips for fitness, you name it.  She talks about health, planstbased - vegan eating and how to gradually move to this type of lifestyle.

Harvard spying scandals by Ian Woolf, Chris Cazzonelli talks about carotenoids, Production checked by Charles Willock, Produced and hosted by Ian Woolf Support Diffusion by downloading a free audio book from http://www.audibletrial.com/science

  What is spirulina and how can you incorporate it into your daily life. What is the science behind all the many health benefits of spirulina? Host, Erin Chamerlik, www.GetBetterWellness.com Guest, Bob Capelli, Vice President of Sales & Marketing for Nutrex-Hawaii, the premier producer of spirulina, based in Kona Hawaii. Bob Capelli has been involved in natural healing and herbology for twenty-five years. He is a co-author of a book on Spirulina called “Spirulina: Nature’s SuperFood” and is the lead author of a book on Astaxanthin called “Natural Astaxanthin: King of the Carotenoids” as well as several articles for trade journals and scientific papers for peer-reviewed technical journals. Get Spirulina here. 16oz powder, $16.94    

Blood sugar. Blood glucose tests: A1C, GITT, GTT. Diabetes. Hypoglycemia. Antihistamines. Seasonal allergies. Anti-inflammatory diet. Carotenoids. Alcohol and dementia. Preparing for spring. Seasonal living. Gallbladder pain. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. The Balancing Point health radio talk show about Traditional Chinese Medicine, supplements, nutrition, and more.  Host Dr. [...]Read More »

Vertical distribution of fossil carotenoids in a sediment core from meromictic Mahoney Lake was studied. Besides okenone and demethylated okenone, lutein and zeaxanthin and-carotene isomers were identified. No carotenoids typical for purple nonsulfur or green sulfur bacteria were detected. The ratio of zeaxanthin to lutein (above 1:1 in all samples) indicates a dominance of cyanobacteria over green algae in the phytoplankton assemblages of the past. Okenone, which is found exclusively in Chromatiaceae, was the dominating carotenoid in all sediment zones. The oldest sediment layers containing okenone were deposited 11 000 years ago. Between 9000 and 7000 and since 3000 years b.p., Chromatiaceae reached a considerable biomass in the lake. Vertical changes in okenone concentration were not related to changes of paleotemperatures. In contrast, okenone concentrations decreased during periods of volcanic ash input. During most of the lake history, however, mean okenone concentrations were positively correlated with sedimentation rates. This indicates that vertical changes of okenone concentration in the sediment reflect past changes of purple sulfur bacterial biomass in the lake. According to these results, the past limnology of Mahoney Lake resembled that of the present with a sulfide-containing monimolimnion and a well-developed population of okenone-bearing purple sulfur bacteria.