Podcasts about yogiapproved

Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha. Website: https://www.lynnroulo.com/ Instagram: @lynnroulo --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha. Website: https://www.lynnroulo.com/ Instagram: @lynnroulo --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha. Website: https://www.lynnroulo.com/ Instagram: @lynnroulo --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this inspiring interview, Ashton August, Founder and Content Director of the leading yoga and wellness digital magazine YogiApproved.com, shares how to deal with self-doubt, the importance of self-care and how you can create healthy boundaries.If you are looking to create a fulfilled life that nourishes your mind, body AND soul, this interview is for you!  Connect with Ashton: www.yogiapproved.comwww.yaclasses.comwww.ashtonaugust.comhttps://www.instagram.com/iamashtonaugust/https://www.instagram.com/yogiapproved/https://www.facebook.com/iamashtonaugusthttps://www.facebook.com/YogiApprovedhttps://www.linkedin.com/in/ashton-august-yogiapproved/ —Thanks for watching!Subscribe to Empowering Vibez: http://www.youtube.com/empoweringvibez For Daily Inspiration:✨ Instagram: http://www.instagram.com/empoweringvibez✨ Youtube: http://www.youtube.com/empoweringvibez✨ TikTok: http://www.tiktok.com/empoweringvibez✨ Download your free printable 14-day gratitude journal: http://bit.ly/getyourjournalnow —  Hannah Wiz is a life coach, certified yoga teacher, and founder of Yoga Junkies, a yoga lifestyle brand that helps you discover truly amazing items for on the mat, and in your daily life. Love yoga and want to stop by? You'll find us here: https://www.yogajunkies.com Hannah's mission is to teach you the tools and tactics to heal your heart, follow your intuition, connect with your true authentic self, and figure out how to turn your dreams into reality. This show will help you to awaken your full potential!Empowering Vibez is the show that supports you on your journey to create an extraordinary life! Listen weekly to empowering interviews with inspiring guests who share their knowledge and story about topics such as mindset, inspiration, mental health, mindfulness, healing, passion, yoga, and modern spirituality.Tune in every Wednesday for new episodes!

Does family conflict creep up and ruin your get togethers? Using advice from author Dr Barbara Larrivee we’re going to teach you how to have difficult chats with you annoying relatives without flipping your lid. LINKS Read a sample chapter of Dr Larrivee's book ‘A Daily Dose of Mindful Moments’ from her website Read ‘6 Rules for Mindful Communication + Conflict Resolution’ from YogiApproved.com’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Ep. 66 Nadine and author Ashton August had so much fun talking about road-tripping, book writing, and course-correcting when when life throws you for a loop.  Ashton August is the founder of YogiApproved.com, a leading yoga and wellness digital magazine. She is also the Founder of YA Classes, an online yoga and fitness membership platform that plants a food-producing tree for farming communities in West Africa for every class a member completes. Use code ASHTONYOGA for discounts IG: @iamashtonaugust Follow Nadine on Instagram @NadineKenneyJohnstone and check out the latest retreat and workshop offerings at nadinekenneyjohnstone.com

Can You Make 6-Figures As A Wellness Entrepreneur? Mindset & Approach are Key —  with wellness industry leader and Ansa Yoga Founder, Jennifer Pansa Rohr  —Shining a light on the business side of the wellness industry in this interview with serial wellness entrepreneur (and dear friend), Jennifer Pansa Rohr. We talk on approachable tips, insights and mindset to up your well-preneur game to earn more, expand your business and your personal brand. Jennifer's Mission: To challenge the broken healthcare system on the daily with natural solutions.About our guest, Jennifer Pansa Rohr:Jennifer Pansa Rohr is an industry leader in health and wellness. Her passion is to provide people with tools for transformation of mind/body/spirit with yoga and doTERRA essential oils. Jenn and her husband Jim Rohr L.Ac lead a global team of health and wellness professionals who are on the same mission to transform the collective consciousness through essential oils and plant wisdom. You may recognize her from her online yoga classes on YogiApproved, the cover of Yoga Journal or her last Hawaii retreat in Forbes mag. She is on a mission to empower a healer in every home. She loves partnering and supporting other light workers to amplify this mission.jenniferrohr.com@jenniferpansaMore information on the upcoming ENERGY BODY Course workshop:Linked Here—About the Host: Sara Quiriconi is an actress, artist, entrepreneur and creative storyteller, inspired and driven to empower others to be resilient, never settle, live well and live free. Podcast: Subscribe NEVER SETTLEWeb: LiveFreeWarrior.comInstagram: @livefreewarriorYouTube : Live Free WarriorSupport the show

This soul share with author, speaker and Yogi Approved Founder Ashton August explores how confidence and mindset are integral elements to bringing forward any big dreams which are on our heart's to create.  We connect on: Ashton's morning routine + movement routine  Cultivating inner confidence to bring forward big dreams  Creating a personal credo  Stepping outside of your comfort zone and dreaming big  Overcoming doubts and developing an unstoppable mindset  Merging passions into a spiritual business that has impacted millions Tips for living a #vanlife and traveling arouond the world Spiritual tools to stay grounded, balanced and inspired  Ashton August is the Founder and Content Director of YogiApproved.com, a leading yoga and wellness digital magazine. She is also the Founder of YA Classes, an online yoga and fitness membership platform that plants a food-producing tree for farming communities in West Africa for every class a member completes. Resources:  Ashton August https://ashtonaugust.com/ https://www.yogiapproved.com/ IG: https://www.instagram.com/iamashtonaugust/ Emily Ghosh Harris is an intuitive guide, multidimensional business mentor, podcast host and founder of Soul Media. https://www.emilyghoshharris.com @EmilyGhoshHarris (IG)  https://www.instagram.com/emilyghoshharris/ Watch the Soul Collective on YouTube https://bit.ly/3qZgDiu

Ashton August is the Founder and Content Director of YogiApproved.com, a leading yoga and wellness digital magazine. She is also the Founder of YA Classes, a 5-star rated online yoga and fitness membership platform that plants a tree for every class a member completes. Ashton is an entrepreneur on a mission to inspire, empower, educate and cultivate community both locally and globally through her work as a motivational speaker and author, distinguished yoga teacher, and business owner. Learn more: https://www.yogiapproved.com YA Classes click HERE Visit Pedro Luna at www.yogawithpedro.com Visit Yogi Bryan at www.yogibryan.com Yogi Show Website at www.theyogishow.com Empower Yourself - 7 Day Journey Through the Chakras click HERE Download Pedro's E-Book For New Yoga Teachers HERE

Do you need help with manifesting the life you want? Are you a Yoga Teacher looking for some tips? Are you new to yoga and looking for a good online platform to take classes? Ashton August is making things happen. Listen on this episode to hear about her yoga journey, how she started @YogiApproved , and so much more. Don't forget to take one of our classes on Yogi Approved below. Use discount code YOGIBRYAN for 20% off your lifetime membership. BOOM! https://www.yogiapproved.com/classes Find Ashton HERE Take my class HERE Code: YOGIBRYAN Sun Salutation Class on YouTube from Ashton HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I sit down with Ashton August (@IAmAshtonAugust) to discuss creating one of the top yoga blogs and online yoga/fitness platforms, high performing habits, living with intention, the difference between responding and reacting, and so much more!Ashton August is the founder of the leading yoga and wellness website YogiApproved.com as well as YA Classes, an online yoga and fitness platform that plants a food-producing tree in West Africa for every class a member completes.After receiving her Masters in Creative NonFiction Writing from ASU in 2012, she dove headfirst into yoga teacher training and emerged with a vision of how to bridge her love of writing with her passion for yoga. With this vision in mind, she and her then-boyfriend (now husband) created YogiApproved in 2015.A few years later, YA Classes was born. Hundreds of classes later, it is now one of the top-rated yoga apps in the marketplace!Ashton is the author of the popular personal development workbook, Learn Grow Shift: 30 Days of Personal Growth and she is currently working on her second book concept.A Colorado native, Ashton recently moved from Denver to Tucson, Arizona, where she enjoys her time writing, being in nature, and exploring the country in her Sprinter van with her husband and their dog Mukha.Ashton is on a mission to inspire, empower, educate, and cultivate community both locally and globally through her work as an author, yoga teacher, and female entrepreneur.In this episode with Ashton August, we cover everything from living with intention to high performing habits, and so much more!Please enjoy the show!--The complete show notes can be found at https://www.kevinwathey.com/podcastConnect with Ashton August:Instagram: https://www.instagram.com/iamashtonaugustWebsite: https://www.yogiapproved.com--Connect with Kevin Wathey:Website: https://www.Synchronicity.YogaBlog: https://www.KevinWathey.comInstagram: https://www.instagram.com/SynchronicityLLCFacebook: https://www.facebook.com/SynchronicityLLCTwitter: https://www.twitter.com/synchstationLinkedIn: https://www.linkedin.com/company/synchronicityllc--Subscribe to, 'The Weekly Mindful Memo,' our VIP newsletter to receive exclusive updates, access, and giveaways: https://www.Synchronicity.Yoga/VIP--If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!Is there someone you'd like to see us interview on the podcast or know someone who would be a great fit for the show? Let us know in the show note comments at https://www.kevinwathey.com/podcast or by clicking here. Have a wonderful rest of your day!!

Joining Lance today is Matthew Shakir.  Matthew is a Men's Conscious Empowerment & Leadership Coach and Speaker. Through complete transformational coaching, retreats, and masterminds Matthew shares his magic with the world focusing first on IMPACT and letting the divine flow follow. Matthew has been featured in Forbes, YogiApproved, Yahoo Finance and many other publications. Join the guys as they have a great conversation about dealing with the pandemic and the importance of being comfortable indulging in feminine activities like yoga. IN THIS EPISODE, YOU WILL LEARN:  [00:02:19] How Has Matthew Dealt With 2020? [00:08:13] Importance Of Setting Intention For Your Day [00:15:05] Technology - Does Matthew Have Boundaries? [00:26:14] Why Yoga? [00:49:23] Matthew’s Most Impactful Experience

Ashton August was already immersed in health and spirituality before she started doing yoga, and then she found this practice that was a great complement to the other things she was doing in her life. Her company, YogiApproved centers around yoga, wellness, and a healthy lifestyle. By practicing yoga, it helps you with mindfulness, being present, and a deeper awareness into who we are. Connect with Ashtonhttps://www.yogiapproved.com/Instagram @yogiapproved and @yaclasses

In this episode of Game of Love, I'm diving deep into masculine and feminine energies and how we can use them to better understand ourselves.  Links 21 Days to Feeling Gorgeous  Check out my Sacral Vitality and Feel Good Hatha Yoga class on YogiApproved.com Use the code jsmith at checkout to save 20% off your purchase

In this episode, I sat down with YogiApproved.com founder, Ashton August. I've recently begun practicing Yoga again and i've found my home practice has been a sweet place for me to connect with my body, recenter and ground myself in the morning. It's been a stressful time for a lot of us, and Yoga can be such a great gift into presence and connection. Tune inward, my friends.Ashton August is the Founder and Editorial Director of YogiApproved.com, a leading yoga and wellness digital magazine. She is also the Founder of YA Classes, an online yoga and fitness membership platform that plants a tree for every class a member completes. Ashton is an entrepreneur on a mission to inspire, empower, educate and cultivate community both locally and globally through her work as a motivational speaker and published author, distinguished yoga instructor, and business owner.www.yogiapproved.comwww.yogiapproved.com/classes@yogiapproved @yaclasses @iamashtonaugust https://www.facebook.com/ashtonaugustyoga/Book references"When Things Fall Apart" - Pema Chödrön"Siddartha" - Hermann HesseConnect with Bodhi IG - @remixyourworldIG - @calagna_musicFB - remixyourworld See acast.com/privacy for privacy and opt-out information.

In this episode of Game of Love, I'll show you how small doses of love  can keep you feeling loved and appreciated during the quarantine. Links 21 Days to Feeling Gorgeous  Check out my Sacral Vitality and Feel Good Hatha Yoga class on YogiApproved.com Use the code jsmith at checkout to save 20% off your purchase

In this episode, we focus on principles from yoga that can help in all of life, and especially times of uncertainty like we are currently living in. Ashton August is the Founder and Editorial Director of YogiApproved.com, a leading yoga and wellness digital magazine. She is also the Founder of YA Classes, an online yoga and fitness membership platform that plants a tree for every class a member completes. Ashton is a female entrepreneur on a mission to inspire, empower, educate and cultivate community both locally and globally through her work as a motivational speaker and published author, distinguished yoga instructor, and business owner. In this episode, we discuss: ·      Yoga as mindfulness in motion and how it can help keep us grounded during these uncertain times. ·      How awareness of thoughts coupled with self-compassion is a cornerstone of developing mindfulness. ·      How intentional breathing can help bring us into the moment and reduce stress and anxiety. ·      The power of setting an intention for our yoga practice as well as our day. ·      The importance of self-compassion and being okay with where we are – in yoga and in everyday life. ·      How focusing on a steady point can help us get through the uncertainty of our days. ·      The importance of acceptance and releasing control. ·      What yoga can teach you about your relationship with yourself.  You can find and follow Ashton & YogiApproved here: YogiApproved.com Instagram @yogiapproved @iamashtonaugust Facebook /YogiApproved Twitter @yogiapproved Ashton's book – Learn. Grow. Shift. 30 Days of Personal Growth Recommended shows:   If you're feeling stress and pressure to use this time to work on yourself, check out: Ep. 9: How to Ease the Stress of Self-Care with Dr. Megan Weigel Ep. 22: How to Optimize Your Life with Lee Rankinen Ep. 32: The Body Image Battle with Irina Gelman, PsyD If all this quarantine and social distancing is causing issues with your relationship or dating life, then consider listening to: Ep. 15: Meeting Needs in Relationships with Dr. Kristie Overstreet Ep. 26: Know & Release Your Shame Message with Marni Battista Ep. 30: Rethink Love with Monica Berg If you're feeling extra stress and anxiety in general, then listen to  Ep. 23: Meditation to Reduce Stress, Increase Focus, & Rest Your Brain with Monty Cholmeley Ep. 24: Living in the Moment to Overcome Anxiety with Stand-Up Comedian Steve Rogers Ep. 38: Understanding & Addressing Our Holistic Self with Dr. Erica Matluck     SHOP CLEAN products with DISCOUNTS in my SHOP! Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com     Some links are Affiliate links.

My guest is my dear friend and Certified Professional Coach Mark Schall.  Mark trained at iPEC (Institute for Professional Excellence in Coaching) and is dedicated to assisting people achieve their highest possible level of excellence and effectiveness. He's also a motivational speaker, facilitator and educator specializing in human potential and interpersonal communications. Mark shared with me how we can stay positive and present in these tumultuous times and also shares some resources on staying connected with each other. Links www.markschall.com Volunteer from Home Opportunities That Writers and Creatives Will Love Best Online Book Clubs Best Online Communities  21 Days to Feeling Gorgeous  Check out my Sacral Vitality and Feel Good Hatha Yoga class on YogiApproved.com Use the code jsmith at checkout to save 20% off your purchase

In this episode of Game of Love, I’ll share with you my thoughts on love and social distancing, what happens when couples are together 24/7 in lockdown, and how taking some separation from each other will keep you together.  Links 21 Days to Feeling Gorgeous  Check out my Sacral Vitality and Feel Good Hatha Yoga class on YogiApproved.com Use the code jsmith at checkout to save 20% off your purchase

I’m so excited to share with you on this episode of Game of Love that my book 21 Days to Feeling Gorgeous is now available! Also, I’ll share with you my thoughts on the impact of the coronavirus on the dating world and what you can do about it. Links 21 Days to Feeling Gorgeous  Check out my Sacral Vitality and Feel Good Hatha Yoga class on YogiApproved.com Use the code jsmith at checkout to save 20% off your purchase

Geoff Laughton is a Relationship Architect and Coach, International Best-Selling Author, Speaker, and Workshop Leader. He has spent the last twenty-one years coaching people worldwide, with a particular passion for supporting those in relationships, and helping men from all walks of life step up to their true potential. In this episode, Geoff joins Jessica on the show again to talk about why millennials men don't have a great example for healthy relationships, what goes on in a men's group, and how the dating world needs to reset.  Links  The Evolving Man Email: info@theevolvingman.com Phone: 720-515-7786 Jessica's Sacral Vitality Class on YogiApproved.com Use the code jsmith at checkout to save 20% off your purchase.  Eye of Love Pheromone Perfume Instagram: @jessicasmith.love

Ashton August is the Founder and Editorial Director of YogiApproved.com, an online yoga + healthy lifestyle magazine.  In Part 2 of this conversation, Jessica and Ashton take a deeper dive into manifesting the perfect person and love for the year, what Ashton learned from manifesting her dream home, and a special guided meditation that will help you find the love you are looking for.  This episode is brought to you by YA Classes, an unlimited online yoga + fitness membership by YogiApproved. For just $10 a month, practice yoga anywhere and anytime and use thecode LOVE at checkout to get 30% off YA Classes today! Links Ashton August: @ashtonaugustyoga  YogiApproved: @yogiapproved  YogiApproved on Facebook: facebook.com/yogiapproved Learn Grow Shift by Ashton August Check out Jessica's Sacral Vitality class on YogiApproved.com and use the code jsmith at checkout to save 20% off your purchase.  Eye of Love Pheromone Perfume Instagram: @jessicasmith.love

Kate is a yoga instructor, wellness blogger and business mentor based in Los Angeles. She candidly shares her story and experiences with trauma, mental health and body image with her students and audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their bodies, and move intuitively.  She's also the co-founder of a wellness events business, The GOOD Fest, which hosts 1 day wellness festivals to empower and inspire 400+ women around the country.  Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, YogiApproved and The Fullest.  LINKS: @kate.van.horn katevanhorn.com thegoodfest.com/philly https://www.revampretreats.com/events/consciouscreators   For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba. Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Click here to Rate and Review Take a screen shot of your review and DM it to me on Instagram @mbacoluba or email it to me at podcast@marianbacoluba.com and I will give you a complimentary 30 minute Thriver Strategy Session to help you gain clarity and confidence in your next steps in life and business. Get your FREE Guide for 150 Ways to be a Thriver in Life and Business! http://www.marianbacoluba.com/150thriver/ Let’s connect on social media! Instagram | Facebook | Twitter

If you’ve ever felt alone; like you’re the only one feeling what you feel, I think today’s conversation will resonate with you. Kate is open and vulnerable about her abuse and eating disorder and recovery. We all have experiences, chaos, and trauma whether big or small and it can be so easy to feel alone in it.   This conversation is really special to me because as you’ll hear at the beginning of the episode, I was meant to meet Kate. When I think back to serendipitous moments, this was one of them.   Kate, formerly known to the world on Instagram as SheBeKaleInIt is a strong, resilient, and beautiful person. Healing trauma emotion etc.   Kate is a yoga instructor, business mentor, and entrepreneur based in Los Angeles. She candidly shares her story and experiences with trauma, mental health and body image with her students and audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their bodies, and move intuitively. She's also the co-founder of a wellness events business, The GOOD Fest, which hosts 1 day wellness festivals to empower and inspire 400+ women around the country.  Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, YogiApproved and The Fullest.   Kate’s currently working on a retreat Conscious Creators with Ava Johanna and Revamp Retreats as well as my conscious business mentorship program for women in wellness.   During the show we talk about: How our past affects our present and how we can embrace the good and the bad to create a better life experience Using intuition to align with you true voice Recovering and healing from abuse, PTSD, and women’s trauma How to ask for the support you need Finding faith to relinquish control and eliminate chaos Pushing past fear to get what you really want Body image

Ashton August is the Founder and Editorial Director of YogiApproved.com, an online yoga + healthy lifestyle magazine.  In this conversation, Jessica and Ashton discuss the power of manifestation, how you can create the love you want, and the best practices to creating the life you want.  This episode is brought to you by YogiApproved.com. YogiApproved is also the platform for YA Classes, an unlimited online yoga + fitness membership by YogiApproved. Use code LOVE at checkout to get 30% off. Links Ashton August: @ashtonaugustyoga  YogiApproved: @yogiapproved  Jessica Smith: @jessicasmith.love YogiApproved on Facebook: facebook.com/yogiapproved Learn Grow Shift by Ashton August

Sometimes, the signs that a man likes you are right there.  You just have to know what they are.  Jessica and her producer Mike talk about the signs men give when they like a woman. They also discuss how to win over his friends on Football Sundays and why being nervous when you want him is a good thing.  Thanks to all of you for listening to the show. The outpour of love and support has been incredible so far, and we can't wait for what the future holds. Follow Jessica on Instagram @jessicasmith.love for dating tips, tricks, and more.  Announcement: Learn how to activate the Law of Attraction for a deeper sense of self-love through workshops, daily yoga sessions, and more with Jessica and YogiApproved.com founder Ashton August in Tulum Mexico April 6-12.  Visit https://jessicasmith.love/tulum-retreat/ today!  

May was Mental Health Awareness Month - but just because the month is over doesn't mean we should stop talking about it. I can't think of a better guest to remind us of this: someone who is a prime example of taking your pain and trauma and turning it into something that can help and empower others. Kate is a wellness blogger, yoga instructor and entrepreneur based in Philadelphia. Kate promotes health through mindful living, intuitive movement, food freedom and a body positive message. After recovering from an eating disorder and experiencing childhood trauma, Kate chose to heal through community. She now shares her story with her audience in hopes of about building a community centered in authenticity and radical self love. (Kate is also a dog mom, lover of matcha lattes and anything "woo woo", from crystals to astrology and tarot.) Kate is the co-founder of a wellness events business, The GOOD Festival, which hosts festivals, retreats and workshops nationally. Kate was recently names 1 of 25 Influential Women to Watch in Wellness by Yogiapproved.com and her story and writing have been featured in mindbodygreen, Yoga Digest and Thoughtfully Magazine. This episode is AMAZING for anyone who wants to build a community of like-minded people sans the BS (whether in-person or online), interested in creating serial success instead of being a one-hit-wonder, loves wellness but is looking for a little more substance than what's on-trend, is curious as to how wellness practices can ACTUALLY heal past wounds and trauma...and, speaking of trauma, anyone who has either experienced trauma in their past that might be holding them back, or knows someone who is still working through their own trauma and might not even recognize it. So grateful to Kate for sharing so much of herself and being so willing to talk about some sensitive subjects. (Note: we do not go into graphic detail, but if you have experienced trauma or abuse, please be mindful that we DO talk about these subjects. We make sure we don't speak in a triggering way, but everyone is different - you know yourself best.) Show Notes: Website Instagram The GOOD Fest Jessica Murnane on the WANTcast (and here!) Katie Dalebout on the WANTcast Talia Pollock on the WANTcast Getting Curious by Jonathan Van Ness Christina Rice National Alliance on Mental Illness Dialectical Behavioral Therapy . . This episode of the WANTcast is so graciously sponsored by FabFitFun, the seasonal subscription box that includes full-sized beauty, fitness fashion and lifestyle products and TRULY DELIVERS. Use code WANT for $10 off your first box (so $39.99 for super-quality stuff...usually valued at $200, such a steal!) at fabfitfun.com . . If you liked this show, make sure to sign up for The (Good) Word, weekly WANT tips, tools, and resources to shift around your negative self talk patterns. Be sure to subscribe in iTunes and leave a five-star review if you’re feeling it, so that iTunes knows to get it into people’s ears AND so that future guests can get excited when I approach them to be on the pod. All that stuff helps the algorythms and goes a long way, plus, I love knowing what you’re enjoying and why, so I can give you more of it!

Welcome to the Spoon of Consciousness Podcast - this channel is dedicated to helping you along your journey of spiritual awakening and personal development with podcasts about the law of attraction, spirituality, yoga and many more topics. Ashton is a yoga teacher, writer and the founder of YogiApproved.com. In this episode we talked about the health benefits of yoga, the best way for beginners to get into the yoga lifestyle and how the practice of yoga can help us on and off the mat. 00:20 - Ashton introduces herself and her website YogiApproved.com - a great site that I also contribute to where you can find articles related to yoga and spirituality. 1:00 - How did you start the website? Ashton started out at university and once she graduated started teaching yoga. She then combined her skills writing and teaching yoga to create the online publication. 02:10 - What are the benefits of starting a yoga practice? Yoga bliss continues long after stepping off the mat, there are great physical benefits like strengthening your core and increasing your range of motion. It also helps with your mental and spiritual health - yoga teaches us that we're capable of so much more than we think. 04:15 - How important is the breath? Taking deep conscious breaths is key - taking short, shallow breaths stimulates our fight or flight response. Conscious breathing on the mat helps with movements but off the mat it helps with a wide range of problems as well as helping us to stay present. 06:25 - How has yoga helped you to manage your anxiety? Yoga can help with anxiety as a tool to deal with it. Yoga is the vehicle we use to break through the anxiety and teaches us acceptance - acceptance that we can experience anxiety from time to time but also that we can deal with it. 08:00 - Yoga poses force you to be in the present moment which can help to alleviate anxiety. 09:10 - What's the best way to start a yoga practice? Starting small is key to receiving the benefits of a yoga practice or the health benefits of yoga. Mindfulness is also an important part of a meditation or yoga journey. 11:10 - What was the idea behind starting the website? Ashton created the YogiApproved website from a personal blog to reach a wider audience. 12:30 - How did you find the entrepreneurship journey? Entrepreneurship is challenging - but anything worthwhile is! Entrepreneurship is not an easy path and everything comes back to you - the motivation is the visualisation of your future. 14:30 - How is patience in entrepreneurship? Patience and being realistic are absolutely key in the day to day challenges that arise in entrepreneurship. Being patient with ourselves is important. 16:55 - How do we deal with failures along the way? Take time to assess what we've accomplished but also take time to learn from the mistakes. 18:55 - Ashton dispels the rumour that luck is what makes success in entrepreneurship. Hard work creates the luck that helps you along this journey. 20:35 - What is your process of manifestation? Using the law of attraction, visualisations to bring things into your reality. When it comes to manifestations we need to recognise that thoughts become things. Ashton explains how to manifest using the law of attraction. 23:05 - How can we recognise the power that we have to create our reality? Start small, assess your mental habits - samscaras are the mental grooves we weave in our brains with thinking habits. 28:22 - Ashton explains the difference between Kundalini and other types of yoga. There are other types such as Vinyasa, Buti, Kundalini etc. Ashton's Socials: Website - http://www.yogiapproved.com/ Facebook - https://www.facebook.com/YogiApproved Instagram - https://www.instagram.com/yogiapproved/ Twitter - https://twitter.com/yogiapproved Pinterest - https://uk.pinterest.com/yogiapproved/ Thank you for tuning in and be sure to like, share and subscribe!