University of Adversity

Episode Summary:In this powerful conversation, Anna Lozano shares her journey of breaking free from societal programming and redefining success through the balance of masculine and feminine energies. As a Polish immigrant and entrepreneur, she built a thriving career in network marketing, co-founded Love Powered Co., and now mentors female founders in aligning strategy, mindset, and energetics for lasting impact.Anna and Lance dive deep into the hustle culture trap, how motherhood reshaped her work-life balance, and the energetic shifts required for true success. They explore the impact of AI in business, the power of authentic human connection, and why personal development is essential for breaking old patterns. If you're an entrepreneur looking to scale with alignment and purpose, this episode is packed with game-changing insights.What You'll Learn:

Episode SummaryIn this powerful conversation, Ben Azadi shatters common health myths and challenges the traditional calorie-focused approach to weight loss. He explains why food quality matters more than counting calories and how inflammation and hormones play a bigger role in fat loss than most people realize.Ben shares his personal journey with the carnivore diet, exposes the hidden dangers of seed oils, and explains why protein is the key to sustainable fat loss. He also dives into ketosis, fasting, and metabolic flexibility—emphasizing the importance of evolving beliefs for long-term health.Beyond nutrition, Ben explores the mindset behind transformation, the power of setting bold goals, overcoming self-doubt, and how faith plays a role in achieving long-term success.Chapters

Episode Summary:In this episode, Amberly Lago returns to the show after four years to share her powerful journey of resilience, joy, and overcoming adversity. Through her experiences with chronic pain and life's challenges, she has developed transformative strategies to help others cultivate gratitude, embrace joy, and build unshakable resilience. We dive into the importance of joy-spotting, overcoming guilt in happiness, and recognizing burnout. Amberly also opens up about the power of vulnerability, connection, and asking for help in fostering deeper relationships and personal growth. I'm beyond excited to have her back on the show—this conversation is packed with wisdom you won't want to miss!Chapters:00:00 – Finding Joy in Chaos02:50 – The Power of Gratitude05:48 – Building Resilience Through Joy09:05 – Joy Spotting and Seeking Happiness11:49 – Overcoming Guilt in Joy15:00 – Recognizing Burnout and the Need for Rest18:11 – The Importance of Asking for Help20:55 – Practices for Moving Energy and Stress Relief24:05 – Embracing Vulnerability and ConnectionAbout Amberly Lago:Amberly Lago is a bestselling author, keynote speaker, podcast host, and resilience expert. After a life-altering accident left her with chronic pain, she discovered the power of perseverance and gratitude. Through her book, "Joy Through the Journey," her podcast, and her transformative workshops, Amberly inspires audiences worldwide to tap into their resilience and live life to the fullest. Her mission is to empower others to embrace joy, navigate adversity, and build mental and emotional strength.

SummaryIn this episode, Lance shares personal updates and reflections on his journey over the past year, including his travels to Tulum, Edmonton, Bali, Bangkok, and Ho Chi Minh. He discusses the importance of personal development, spirituality, and the challenges of finding fulfillment in life. Lance emphasizes the significance of habits and mindset in achieving success and introduces his new initiative, the FREE 7 Day 'Warrior Reset', aimed at helping individuals recalibrate and finish the year strong.Chapters00:00 Welcome Back and Podcast Journey01:23 Life Updates: Travels and Experiences03:50 Spiritual Growth in Bali and Sedona09:24 Exploring Vietnam: Ho Chi Minh and Da Nang11:42 Confronting Old Patterns: Alcohol and Habits17:57 Creating the Warrior Reset: A Path to Awareness20:21 The Journey of Self-Leadership26:06 Shifting Focus: Working with Men31:59 Promoting Growth and Connection Join the FREE 7 DAY WARRIORS RESET https://lance-essihos.mykajabi.com/the-warriors-resetTake Advantage of Black Friday Promotion and Book a Discovery Call: https://calendly.com/lanceessihos/clairtycall

Chinese medicine views the body as a garden, while Western medicine views it as a machine. Chinese medicine focuses on the health and wellness of the whole ecosystem, considering factors like soil, sunlight, and water. Kevin Preston, a practitioner of Chinese medicine, was drawn to this holistic approach after experiencing the effectiveness of acupuncture in treating his knee injury. He believes that Chinese medicine offers individualized treatments based on a person's unique history, genetics, and lifestyle.However, Chinese medicine has faced resistance in Western cultures due to fear of the foreign and unfamiliar. Kevin sees common issues in his practice, such as fatigue, inflammation, autoimmune conditions, and toxicity. He uses a combination of deductive reasoning, intuition, and active listening to understand the root cause of a person's symptoms and develop a treatment plan.In this conversation, Kevin Preston discusses the impact of medications on the body and the importance of addressing the root cause of health issues. He explains how anti-inflammatory medications can damage the gut flora and microbiome, leading to a decline in overall health. Kevin emphasizes the need to slow down, take inventory of one's life, and be open to change.He also discusses his upcoming event, the New Human Regeneration, and the power of immersive healing experiences. The conversation highlights the importance of self-reflection, curiosity, and community in the healing journey.Key Takeaways-Chinese medicine views the body as a garden, focusing on the health and wellness of the whole ecosystem.-Acupuncture can be an effective treatment for various conditions and works by regulating the body's energy flow.-Chinese medicine offers individualized treatments based on a person's unique history, genetics, and lifestyle.-Resistance to Chinese medicine in Western cultures may stem from fear of the foreign and unfamiliar.-Common issues in Chinese medicine practice include fatigue, inflammation, autoimmune conditions, and toxicity.-Practitioners use deductive reasoning, intuition, and active listening to understand the root cause of symptoms and develop a treatment plan. Anti-inflammatory medications can damage the gut flora and microbiome, leading to a decline in overall health.-Slowing down and taking inventory of one's life is essential for addressing health issues and making meaningful changes.-Curiosity and self-reflection are key to unlocking the inherent wisdom and power of the body.-Immersive healing experiences, such as the New Human Regeneration event, can have a profound impact on physical, mental, and emotional well-being.-Community and connection are vital for personal growth and transformation.Chapters00:00 Chinese Medicine vs. Western Medicine04:09 The Effectiveness of Acupuncture07:20 Individualized Treatment in Chinese Medicine12:31 Resistance to Chinese Medicine in Western Cultures19:29 Common Issues in Chinese Medicine Practice29:07 Understanding the Root Cause34:25 The Impact of Medications on Gut Health39:11 Why Isn't This the Protocol in General?43:49 Slowing Down and Taking Inventory of Your Life52:01 The Power of Curiosity and Self-Reflection59:44 The New Human Regeneration Event: A Path to Healing and Transformation01:09:36 The Importance of Community and Connection

Breathwork or Meditation: Which is Better for Personal Growth?"The relationship between breathwork and meditation is a powerful synergy that can significantly enhance personal development and well-being. Lance underscores this connection by illustrating how meditation quiets the mind and connects it with the heart and body, while breathwork releases stuck energy and completes the stress response.From Lance's perspective, incorporating both practices into a daily routine can amplify focus, calmness, and inner guidance, fostering deeper connections with one's intuition and promoting personal growth. Lance draws from his experience of practicing a daily 5-10 minute breathwork routine, a technique he learned from his mentors, to highlight the tangible benefits of these practices.He believes that starting with deep, connected breaths can move stagnant energy and elevate the meditation experience. This can effectively help individuals release emotions, overcome challenges, and manifest their desires, ultimately leading to personal transformation and mental well-being.Through this exploration, listeners will gain insights into leveraging the synergistic power of breathwork and meditation for their personal growth and development.How can we work together?1) Book a private 1:1 Breathwork session with Lance2)Book a FREE Call to discuss Private 12 Week MentorshipFind it all here with this link below:https://www.pickmybrain.world/profiles/lance-essihos/service_listings

Cam MacDougall is a dedicated advocate for personal growth and resilience, driven by his own experiences of lacking a supportive figure during his youth. Emphasizing the importance of embracing difficult situations as opportunities for learning and self-discovery, Cam encourages individuals to build resilience, understand their boundaries, and clarify their values. His mission is to guide men towards becoming mentors for the next generation, helping them break free from societal norms and realize their true potential. By challenging men to confront their inner fears and insecurities, Cam empowers them to evolve and unlock their inner warrior spirit through self-reflection and holistic well-being."I know that you're a fucking warrior. And I know that you live in a world that suppresses that shit. And I know how to pull that out of you if you're willing to." - Cam MacDougallTime Stamps:(00:01:44) Misunderstood Childhood Eccentricities Reshape Adult Destiny(00:12:18) Living by Actionable Personal Values for Resilience(00:15:21) Living by Personal Values for Decision Making(00:31:05) Embracing Solitude: A Path to Self-Acceptance(00:33:56) Journey of Self-Discovery and Discipline(00:37:47) The Power of Celibacy for Self-Realization(00:51:59) Embracing Holistic Growth for Men's Wellness(00:59:16) Holistic Men's Wellness Transformation Programs(01:05:26) Embracing Challenges for Personal Growth Journey

**Special Episode from The NextDay Nomad Podcast***Hola Amigos, in today's episode of The NextDay Nomad Podcast, I interview Lance Essihos, the host of the "University of Adversity" podcast. Lance is a seasoned entrepreneur, speaker, and author who has turned his life experiences into a powerful message of resilience and growth. His journey from personal struggles to becoming a beacon of hope for many is both inspiring and educational.Lance Essihos shares his incredible journey of overcoming adversity and how he transformed his challenges into opportunities for growth. He discusses the importance of mindset, the role of adversity in personal development, and how to leverage difficult experiences to build a successful and fulfilling life. Lance also delves into his transition from a traditional career to becoming a digital nomad, offering valuable insights and practical advice for those looking to embark on a similar path.Key Topics Discussed1. Lance's Background and JourneyEarly life challenges and how they shaped his perspective.Key turning points that led to his personal transformation.2. The Role of Adversity in Personal GrowthHow to embrace and learn from difficult experiences.Strategies for developing a resilient mindset.3. Becoming a Digital NomadLance's transition from a traditional career to a location-independent lifestyle.Tips for maintaining productivity and balance while traveling.4. Building the "University of Adversity" PodcastThe inspiration behind the podcast and its mission.Key lessons learned from interviewing diverse and influential guests.5. Practical Advice for Aspiring Digital NomadsSteps to take when transitioning to a nomadic lifestyle.Importance of community and networking for digital nomads.If this podcast resonates with you, if you're stuck in the rat race, tired of your current situation, or wishing you could work remotely, connect with me on social media. Get sneak peeks at new guests, and travel tips, and discover powerful mindset shifts to fuel your nomadic adventure.Message me on social media - CODEWORD: #ADVERSITYPersonal Instagram- @thejarrodevanPodcast Instagram - @TheNextDayNomadLinkedin Connect with Lance on Instagram: @lance.essihosLance's book - Mastering Adversity: Unlock the Warrior WithinMastering Adversity: Unlock the Warrior Within

Episode Highlights:- Self-awareness and personal growth are pivotal for navigating life's challenges effectively.- Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset.- Essihos illustrates this perspective by comparing harboring resentment to "drinking poison and expecting the other person to die," highlighting how such emotions impede personal growth.- He encourages viewing relationships as platforms for personal development rather than succumbing to a victim mentality. - Through reflecting on past experiences and learning from them, Essihos argues individuals can transform adversities into opportunities for success.- Essihos reinforces this belief through his coaching sessions that integrate breathwork to aid healing and envisioning a positive future.Key Takeaways:- Letting go of negativity is essential for unlocking your true potential.- Adopting a resilient, solutions-oriented mindset can help you navigate life's challenges.- Viewing relationships as opportunities for growth, rather than sources of resentment, fosters personal development.- Reflecting on past experiences and learning from them enables you to turn adversities into successes.- Incorporating practices like breathwork can support the healing and envisioning process.Connect with Lance:DM Lance on Instagram if you want to apply for 1 on 1 Breathwork or Coaching.* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/- Instagram: www.instagram.com/lance.essihos/ - Facebook: www.facebook.com/universityofadversity- Linkedin: www.linkedin.com/in/lance-w-essihos - Website: lanceessihos.com - Email: lance@lancewessihos.com

Episode SummaryIn this episode, I share my perspectives on how immersing in different cultures and stepping out of one's comfort zone can foster invaluable life lessons and personal growth. I explore my own experiences, such as participating in the Temezcal ceremony and reconnecting with my creative passions upon returning back to Canada, to highlight the importance of trusting the unknown, adapting to new situations, and continuously seeking out new experiences to cultivate resilience and self-discovery.1. Growth Through Cultural Exploration and Resilience (00:04:15)- Traveling abroad as a profound journey into personal growth, resilience, and adaptability- Importance of stepping out of one's comfort zone and immersing in different cultures 2. Embracing Challenges Through Global Exploration (00:06:20)- Experiences that have fostered invaluable life lessons for me- Developing the skills of trusting the unknown and adapting to new situations3. Temezcal Ceremony: A Transformative Sweat Lodge Journey (00:12:23)- Participating in intense spiritual practices like the Temezcal ceremony- Insights I've gained from embracing the unknown and unfamiliar4. Rediscovering Creativity (00:16:40)- Reconnecting with my creative passions upon returning to a familiar environment- The value of balance between exploration and finding comfort5. Embracing Personal Growth Through Daily Effort (00:19:42)- My continuous pursuit of new experiences to foster growth and self-improvement- Importance of resilience and adaptability in thriving beyond comfort zonesConnect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/- Instagram: www.instagram.com/lance.essihos/ - Facebook: www.facebook.com/universityofadversity- Linkedin: www.linkedin.com/in/lance-w-essihos - Website: lanceessihos.com - Email: lance@lancewessihos.com

Tara Portelli is a former paramedic who has transitioned her focus to mental health and psychedelics. Drawing from her background in emergency services and experiences with medicinal mushrooms, Portelli is on a mission to support first responders and others in high-stress professions through proactive mental health strategies.In this episode, Tara Portelli shares her personal journey from the high-pressure world of emergency services to her current work in mental health and psychedelic advocacy. She candidly discusses the immense emotional toll that first responders often face, and the need for effective coping mechanisms to process trauma and difficult experiences.Portelli emphasizes the transformative power of practices like meditation, breathwork, and even psilocybin-assisted therapy. She recounts a life-changing psychedelic journey in Tulum, Mexico, and the profound insights it provided for her own healing and personal growth.With a unique blend of emergency services expertise and mental health advocacy, Portelli aims to destigmatize psychedelics and highlight their therapeutic potential. She also explores the benefits of plant-based microdosing and the use of hypnosis for subconscious neural reprogramming.Ultimately, Portelli's story underscores the importance of proactive, holistic approaches to mental health - particularly for those in high-stress professions. Her mission is to empower first responders and others to harness the transformative power of psychedelics and alternative healing modalities.Time Stamps:(00:07:01) Emotional Toll on First Responders in Emergency Services(00:12:04) Impact of Traumatic Events on First Responders' Mental Health(00:19:10) Mental Health Support in Emergency Services(00:23:20) Resilience through Mindfulness Practice in High-Stress Environments(00:30:37) Psilocybin's Transformational Empowerment and Trust Journey(00:45:10) Transformative Potential: Overcoming Psychedelic Stigma(00:54:27) Plant-Based Microdosing for Mental Health Benefits(00:59:31) Harnessing Internal Power for Healing Transformation(01:01:39) Harnessing Hypnosis for Subconscious Neural ReprogrammingConnect with Tara:- Website: www.taraportelli.com- Retreat Website www.arcadiahealing.ca- Grab Tara's book: NUDE: Saying a Beautiful Goodbye to Who You Thought You Were and Stepping into Who You Truly Are.https://www.balboapress.com/en/bookstore/bookdetails/843926-nudehttps://www.amazon.ca/NUDE-Beautiful-Goodbye-stepping-empowerment/dp/B0BNLNMSZS- Instagram: https://www.instagram.com/nudemushroom/Connect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/- Instagram:

Identity transformation, a fascinating concept that pertains to the process of consciously reshaping one's personal beliefs, habits, and environment for self-development, plays a pivotal role in personal growth. Lance Essihos, an advocate of this intriguing concept, suggests that our identity is sculpted by our everyday habits, actions, and past experiences. With an unwavering belief in the potential for personal metamorphosis, Essihos emphasizes the capacity to alter one's identity by cultivating new habits and taking distinct actions. He underlines the importance of crafting a lucid vision of the individual you aspire to be, aligning your actions with this vision to revolutionize your identity. According to Essihos, confronting discomfort and stretching beyond one's comfort zone are crucial steps in creating a fresh identity, as adherence to old habits can result in stagnation. Ultimately, he inspires individuals to observe and emulate those they admire as an effective strategy to evolve into the person they wish to be.Time Stamps:(00:03:26) Habitual Shift: Crafting a New Identity(00:06:55) Embracing Personal Transformation: Shedding Past Identities(00:08:53) Embracing Discomfort for Personal Transformation(00:13:57) "Daily Action Steps for Personal Growth"Connect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Website: lanceessihos.com Email: lance@lancewessihos.com

In the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence. Lance Essihos, a firm advocate for this concept, believes that excessive use of social media can lead to a range of mental health issues, including anxiety, depression, and feelings of inadequacy. From his perspective, taking regular breaks from social media is essential for mental health and overall well-being, as it allows individuals to reconnect with themselves, reduce stress, and improve their quality of life. This perspective is shaped by Essihos' emphasis on the importance of self-care and mental wellness in our digitally dominated world.Connect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Website: lanceessihos.com Email: lance@lancewessihos.com

Sharon Land, a seasoned professional with a diverse background in health and well-being, helps high performers, athletes, and professionals in stress management and optimized health practices. Sharon Land's perspective on healing from diseases and illnesses is deeply rooted in her personal journey of overcoming physical, emotional, and professional challenges. She emphasizes the importance of following one's own soul's direction and calling, and not conforming to societal norms or cultural beliefs. Sharon believes in addressing underlying issues and traumas that may contribute to disease and illness, advocating for a holistic approach to wellness and prevention. Using her own experiences and spiritual gifts, she strives to inspire others to awaken their healing potential and embrace their true selves.Time stamps:(00:01:26) Transformative Healing: Defying Medical Expectations(00:16:14) The Transformative Power of Heart's Wisdom(00:24:32) Navigating Ambiguity for Personal Growth Transformation(00:32:27) Embracing Femininity for Healing and Growth(00:48:02) Healing Trauma for Mental Health Well-Being(00:49:19) Trauma's Influence on Coping Mechanisms and Mental Health(00:50:06) Survival Response Transition: Mobilization to Dorsal Vagal(00:54:52) Awakening Healing Potential Through Intuition(01:06:50) Transforming Adversity into Self-Love and GrowthConnect with Sharon:Grab Sharon's Book " The Healers Journey: Discovering the Healer Within You"https://www.amazon.com/Healers-Journey-Discovering-Healer-Within/dp/1959955098Podcast: Thrive with Sharonhttps://podcasts.apple.com/us/podcast/thrive-with-sharon-podcast/id1624997295Website: https://www.sharonjeanland.com/Instagram: https://www.instagram.com/sharonjeanland/TikTok: https://www.tiktok.com/@sharonjeanlandYouTube: https://www.youtube.com/channel/UCrahcaGw55Gg9_W_QxsdNkgWebsite: https://www.sharonjeanland.com/Connect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Website:

Nicole Sciacca is a yoga teacher, FRCms practitioner, professional dancer, and mother to her son, Beau. Currently based in Los Angeles, she trains a diverse clientele including working moms, entrepreneurs, former athletes, and A-list celebrities. Her expertise has earned her features on The Doctors TV, E! Online, and in The New York Times.Drawing from her personal experience with the loss of her partner, Nicole offers a unique perspective on dealing with grief and societal expectations. She highlights the burden of conforming to societal norms during the grieving process and the importance of honoring one's individual emotions without succumbing to external pressures. Despite feeling both supported and observed by her community, Nicole underscores the significance of freeing oneself from perceived judgments, advocating for the freedom to grieve in one's unique way.Time Stamps:(00:00:24) Exploring Spiritual Perspectives on Death and Afterlife(00:02:18) Navigating societal expectations during the grieving process(00:11:12) Navigating Personal Grief with Individual Differences(00:13:30) Navigating Grief with Humor and Authenticity(00:29:10) Breakthrough Moments Through Stepping Out Comfort(00:37:44) Navigating Online Interactions with Positive Energy(00:41:18) Graceful Conflict Resolution in Relationships(00:45:08) Prioritizing Positivity: Impact of Negative Energy(00:50:12) Morning Productivity: Preparing for a Smooth Day(01:07:24) Embracing Hardships for Personal Growth JourneyConnect with Nicole:MAY FIT 2024 virtual group strength training( plus mobility and yoga too). Its a community of brilliant, supportive, fun women ages 35-65. You train 4 days a week but all classes LIVE on demand. SIGN UP FOR MAY FIT 2024 NOW! Use code LANCE at checkout for 20% off.

The art of building resilience is fundamental to navigating life's inevitable pressures and challenges. It involves a dynamic process of embracing struggles, learning from them, and thereby acquiring invaluable skills and perspectives. This strengthens not just our ability to withstand external and internal pressures, but also provides avenues for self-growth, discovery, and empowerment. Lance Essihos, an advocate of resilience, views it as a skill acquired through overcoming challenges. He underscores the significance of learning and growing from adversity, making empowering choices, and taking control of one's life. Essihos, through practices like self-reflection, journaling, meditation, and breathwork, encourages individuals to bolster their resilience, empowering them to face life's challenges with unwavering confidence and composure. For Essihos, resilience is a continual process of overcoming obstacles, maintaining balance, and learning and growing from life experiences.Time Stamps:(00:02:01) Embracing Struggles to Enhance Resilience(00:03:07) Building Resilience and Taking Control(00:05:38) Challenging Choices for Strength and GrowthConnect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/- Instagram: www.instagram.com/lance.essihos/ - Facebook: www.facebook.com/universityofadversity- Linkedin: www.linkedin.com/in/lance-w-essihos - Website: lanceessihos.com - Email: lance@lancewessihos.com

Alicia Kay is a distinguished professional with a wealth of experience spanning over twenty years in dealing with trauma and psychotherapy. Having undergone an impactful personal transformation herself, Alicia's perspective on trauma and psychotherapy is underpinned by both professional knowledge and personal experience. She strongly believes in introspection as a means to understand and heal from emotional pain, trauma, and shame that can hinder spiritual growth. Through her own emotional exploration, she was able to understand the root cause of her struggles and transform those experiences into lessons for others. Kay advocates for a combined approach of traditional therapy and holistic healing, which takes into account unconscious beliefs, feelings, and patterns. She opposes the idea of medicating individuals based on diagnoses and encourages reliance on intuitive intelligence for guidance in the healing process. Kay's views highlight the transformational potential of confronting and healing trauma to discover one's true self and purpose.Time Stamps:(00:11:22) Exploring Transformation Through Self-Reflection and Healing(00:12:39) Healing through confronting deep emotional wounds(00:16:48) Trauma's Influence on Understanding Others' Behaviors(00:21:38) Exploring Core Wounds for Personal Transformation(00:30:32) Navigating Personal Growth Through Self-Awareness(00:32:19) Shifting Focus Towards Self-Reflection and Growth(00:49:23) Shame-Based Coping Mechanisms in Addiction(00:55:05) Shame as Root Cause of Addiction(00:56:59) Emotional Triggers in Addiction Recovery Protocol(01:04:16) Healing Trauma through Unconscious Behavior Exploration(01:09:19) Fostering Children's Mental Resilience Through Empowerment(01:17:51) Healing Trauma Through Somatic Breath Awareness(01:22:13) Tailoring Breath Work for Individual ReadinessConnect with Alicia:Book a FREE discovery call Alicia here: www.aliciakay.as.me/discoverAsk Alicia about her 6 month program "Breakthrough Bliss" - Designed to help you clear out emotional blocks, trauma and aling with your authentic self.- Website: https://www.aliciakaycoaching.com/- Instagram: https://www.instagram.com/aliciakaycoaching/ - Facebook: https://www.facebook.com/aliciakaycoaching- YouTube: https://www.youtube.com/channel/UCvlCVoy6T_Tb3lBOjjy11ng/featuredConnect with Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/- Instagram: www.instagram.com/lance.essihos/ - Facebook:

Welcome back to another insightful episode of University of Adversity with your host, Lance Essihos. In this solo episode, Lance delves into the profound impact of self-talk and its resonance in our daily lives. Drawing from personal experiences and candid observations, he delves into the significance of the language we use when addressing ourselves. Lance emphasizes the profound influence of our internal dialogue on our mindset and overall well-being. He highlights the transformation that occurs when we shift from self-limiting expressions to words of possibility and openness. Throughout the episode, Lance provides practical advice on how to reframe self-defeating beliefs, encouraging listeners to become their own best friend by practicing self-compassion and positive self-talk. Join us for this enlightening discussion on the power of language and its pivotal role in shaping our perceptions and experiences. Time Stamps:00:00 Discussing personal growth and insights from experiences.04:00 Reframe language, open up to possibilities, create change.07:18 Challenge limited thinking, speak abundance, create life.09:43 Believe in yourself, attract positivity, watch your language.14:08 Encourage and uplift others, don't bring them down.Connect With Lance:* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j* Instagram: www.instagram.com/lance.essihos/ * Facebook: www.facebook.com/universityofadversity* Linkedin: www.linkedin.com/in/lance-w-essihos * Email: lance@lancewessihos.com* Website: lanceessihos.com

In today's episode, we have the honor of featuring Karla Treadway, who offers profound insights on the concept of freedom as radical responsibility and the discipline required to attain it. Karla's journey, from enduring the loss of her business to redefining her approach to entrepreneurship and personal development, is a testament to the resilience and fortitude needed to navigate challenging times. Join us as we delve into her experiences, the lessons learned from adversity, and the wisdom she imparts on mindset, business strategies, and finding strength in the face of hardship. Get ready for an impactful and reflective conversation on facing adversity and cultivating personal growth.Ways to support the podcast:

In this solo episode, Lance dives into the topic of procrastination and shares practical strategies to combat it. Through personal insights and experiences, he emphasizes the importance of eliminating distractions, breaking tasks into manageable steps, and rewarding oneself for completed actions. This episode offers valuable tools and insights to help you navigate through procrastination and take meaningful steps towards achieving your goals. Tune in and learn how to turn procrastination into action.Ways to support the podcast:

In this episode of the University of Adversity podcast, host Lance Essihos and Jeff Sorenson engage in a deeply personal conversation. Jeff shares a profound story of overcoming adversity, tracing his journey from a difficult childhood to grappling with mental health issues and substance abuse. Through harrowing experiences, including involvement in drug trafficking and incarceration, Jeff's unwavering commitment to personal growth and spiritual evolution shines through.Together, Lance and Jeff navigate through the intricacies of breath work, manifestation, and the transformative power of facing fear and adversity. This raw and unfiltered dialogue offers a compelling exploration of personal transformation and the unwavering human spirit. Join us as we bear witness to Jeff's extraordinary journey and glean invaluable insights into overcoming life's most daunting challenges.Ways to support the podcast:

Welcome to the University of Adversity, where we explore the power of facing life's challenges and transforming them into opportunities for growth. In this episode, host Lance Essihos provides a brief update and shares exciting news about his recent completion of a nine-month trauma-informed breath work facilitator training with Owaken Breathwork. He discusses his plans to integrate this new skill into his work, including providing one-on-one sessions, speaking at events, and potentially developing an app and membership to make transformational work more accessible to everyone.Lance also teases an upcoming episode featuring a powerful story of overcoming adversity. Join us as we navigate the ever-changing entrepreneurial journey and embrace the power of resilience. *Grab a copy of Lance' Book Mastering Adversity : https://a.co/d/c8HXL6j *Time Stamps:00:00 Sharing updates on personal growth and mentorship.03:38 Jake Paul's positive changes with Lucas.09:18 Creating transformative work for everyone, with love.Connect With Lance:* Instagram: www.instagram.com/lance.essihos/ * Facebook: www.facebook.com/universityofadversity* Linkedin: www.linkedin.com/in/lance-w-essihos * Email: lance@lancewessihos.com* Website: lanceessihos.com * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j

Today we are joined by the incredible Chelsea Husum, who shares her inspiring journey of overcoming adversity and finding empowerment. From navigating personal trauma to venturing into entrepreneurship, Chelsea's story is a testament to resilience and transformation.Chelsea Husum is an entrepreneur, bestselling author, and speaker known for her resilience and determination. After facing personal hardships, including betrayal in a previous relationship, Chelsea embarked on a journey of self-discovery and empowerment. Today, she shares her experiences and insights to inspire others to overcome their own challenges and pursue their dreams.Turning Point: Discovering her ex-boyfriend cheating was a pivotal moment for Chelsea, marking the end of a relationship built on lies and betrayal. This experience propelled her towards self-discovery and empowerment.Teaching Experience: Chelsea reflects on her time as a teacher, sharing heartwarming memories and the challenges she faced with grief and loss, especially after the tragic death of a student.Transition to Entrepreneurship: Chelsea discusses her journey into entrepreneurship, navigating the male-dominated construction industry and embracing challenges and personal growth along the way.Personal Trauma and Recovery: Chelsea opens up about her traumatic experiences and the emotional struggles she faced, as well as her journey towards healing and finding joy after tragedy.Overcoming Challenges: Chelsea shares valuable advice for overcoming challenges, including the importance of seeking support, mentorship, and maintaining resilience in the face of adversity.Writing and Personal Growth: Chelsea discusses her book, "Real Vibes Only: Confessions of a Hot Mess Mompreneur," and how writing has been a transformative outlet for her personal growth and empowerment.Todays Sponsor-

Kyla Gagnon is the visionary Founder of The Sacred Essentials company and The Essentials Membership, an innovative platform dedicated to the empowerment and holistic wellness of women. With a profound passion for personal development and wellbeing, Kyla has established herself as a leading somatic breathwork facilitator, embodying a unique approach that combines ancient wisdom with modern practices.This episode is packed with insights on finding your voice through breathwork, navigating grief, and embracing self-awareness for personal and spiritual growth. Kyla also delves into the importance of acknowledging our own biases and limitations, and how intuition and self-connection can lead to a richer, more fulfilling life. Join us to uncover the transformative power of breathwork with Kyla Gagnon.Time Stamps:- (00:01:00) – Introduction- (00:06:08) – Finding Voice and Healing Through Breathwork- (00:11:27) – Grief, Self-Awareness, and Personal Growth- (00:15:43) – Grief, Loss, and Unconditional Love- (00:22:28) – Grief, Trauma, and Personal Growth- (00:28:34) – Personal Growth and Self-Awareness- (00:32:10) – Personal journey of Self-awareness, Acknowledging Own Biases and LimitationsTodays Sponsor-

Neils' spiritual practice is primarily informed by the decade he spent living in Peru. During this time, he worked extensively with indigenous shamanic traditions of the Shipibo, Mestizo, and Quechua cultures. He has created, directed, and facilitated many Ayahuasca retreats throughout Latin America and guided thousands of clients through their personal plant medicine journeys. Episode Overview:In this insightful conversation, Neils shares his unique experiences from a decade in Peru, working closely with the Shipibo, Mestizo, and Quechua cultures. He reveals the profound impact of Amazonian plant medicine and indigenous healing practices on personal growth and healing mental illnesses. Listen as Neils discusses the intricate relationship between spirituality, plant medicine, and embracing adversity for a more authentic life. We also tackle the crucial topics of plant medicine safety, authenticity, and the potential healing power of Ayahuasca on trauma and the mind.
Time Stamps:- (00:01:00) – Introduction- (00:05:51) – Amazonian Plant Medicine and Its Cultural Significance.- (00:11:58) – Amazonian Healing Practices and Plant Medicine- (00:17:58) – Indigenous Healing Practices and Plant Medicine- (00:27:10) – Spirituality, Plant Medicine, and Personal Growth - (00:33:48) – Plant Medicine Safety and Authenticity- (00:40:35) – Ayahuasca Safety and Potential for Healing Mental Illnesses- (00:46:16) – Ayahuasca and Its Effects on Trauma and the Mind- (00:53:59) – Plant Medicine Ceremonies and Personal Growth- (01:01:05) – Embracing Adversity for Personal Growth- (01:05:51) – Embracing Adversity and Living a More Authentic Life- (01:11:28) – Plant Medicine and Healing Retreats in Peru and Costa Rica- (01:16:57) – End of EpisodeTodays Sponsor-

In the milestone episode '5 years' of the University of Adversity podcast, our host Lance takes a reflective look at the transformative impact the show has had since its conception. Inspired by Gary Vee's 'Crushing It,' Lance initiated this journey with a focus on transforming personal struggles into a source of empowerment. Over half a decade, the podcast has fostered not just a community that shares poignant stories of overcoming adversities, but also nurtured a space built on genuine connections, fostering confidence, and aiding others in building their brands.With authenticity at the forefront, Lance divulges his own vulnerabilities, admitting the initial challenge of feeling unworthy. Yet, through the process, he realized the incredible upliftment that an intimate conversation could bring, both to himself and the listener. The University of Adversity has since become a beacon of heart-centered communication, enabling nearly 500 episodes of dynamic and inspiring discussions. There has been a significant evolution of the podcast, highlighting the importance of clear intention, heartfelt openness, and taking actions aligned with one's aspirations. Lance's passion for breath work and his continuous strides towards integrating transformative healing practices is evident, particularly his enthusiasm for an upcoming program and app to democratize this wellness tool.The podcast serves as a testament to Lance's journey and celebrates the sheer volume of support and opportunities it has provided, marking a legacy of personal brand enhancement and professional opportunities. Listeners are encouraged to explore deeper into Lance's experiences and the wisdom shared over the years through his book, 'Mastering Adversity: Unlock the Warrior Within,' and the podcast episodes themselves. This episode is a landmark, not only for its numerical significance, but also for the clarity it provides on the show's mission: to facilitate self-healing, promote authentic creation, and inspire purposeful living against all odds.

Miesha Tate, also lovingly known as “Cupcake,” is not your conventional MMA fighter. Starting her fighting career at just 19, Miesha quickly realized her passion for the sport and its capability to redefine societal norms. Despite the constant underestimation and misunderstanding that she faced, she emboldened herself to challenge these stigmas, paving a path for women in a predominantly male-oriented sport. As a testament to her fight against these norms, she became a UFC Women's Bantamweight Champion in 2016, among other titles.After retiring in 2016, Miesha spent five years rekindling her competitive spirit and building a family with her fiancé, Johnny Nuñez. Not one to fit into boxes, Miesha also demonstrated her fighting spirit on the CBS reality show, ‘Celebrity Big Brother,' setting a record victory on season 3.Miesha's commitment extends beyond the ring. As a certified Behavioral Change coach, she has a deep-seated passion for helping others achieve their goals. Currently ranked 15th in the world, Miesha looks forward to her next UFC victory on December 2nd, 2023.Episode Overview:In this mind-enriching episode of University of Adversity, host Lance takes us through an introspective journey with Miesha Tate. Miesha brings a fresh perspective to dealing with adversity, highlighting the importance of taking a break, practicing self-love, and nurturing relationships. She shares comparison around social media, fame, diet, nutrition, outdoors, and emotional well-being with the strategies she employs in the ring. With keen insights into hormonal fluctuations, nutrition, and training for the female body, Miesha talks about her return to the ring after retirement. This episode is teeming with wisdom and you'll find yourself learning more about handling adversity from Miesha's unique viewpoint, whether you're an athlete or not.Time Stamps:- (00:01:00) – Introduction- (00:04:05) – Road trip to self-discovery- (00:08:45) – Nurturing Relationships & Balancing Life- (00:15:05) – Handling Social Media Fame- (00:18:45) – Emotional Well-being & Breath Work - (00:28:35) – Outdoor Benefits & Training- (00:36:05) – Talking Nutrition and Dieting- (00:44:10) – Hormones, Training, & Nutrition- (00:54:15) – Knowledge on Women's Hormonal Cycles- (01:04:45) – Preparations for the Upcoming Fight- (01:14:15) – Closing Remarks- (01:15:50) – End of EpisodeHear Miesha share about her fighting technique, not just in the ring, but also in the fight against life's adversities. You are guaranteed an episode filled with resilience, determination, and heartfelt advice on living a fuller life.Connect With Miesha: Instagram: https://www.instagram.com/mieshatate/Facebook: https://www.facebook.com/mieshatatefanpage/X/Twitter: https://twitter.com/MieshaTateYoutube: https://www.youtube.com/c/MieshaTateUFC/videosWebsite: https://www.ufc.com/athlete/miesha-tateConnect With Lance:Instagram: www.instagram.com/lance.essihos/ Facebook:

In this powerful episode of University of Adversity, Stephanie Kwon joins Lance to discuss the Rapid Rewire Method and its transformative potential. Stephanie, a highly skilled practitioner of this method, introduces the audience to a set of transformational tools that dissolve limiting beliefs and barriers to success. With over 15 tools at her disposal, Stephanie has helped numerous individuals integrate and overcome their problems or trauma in just 60 minutes or less, sometimes even as quick as 20 minutes.As a disruptor in the field, Stephanie challenges the traditional belief that healing takes time and offers practical tools for not only coping but truly overcoming challenges. She shares an abundance of case studies that validate the effectiveness of the Rapid Rewire Method, proving that healing doesn't have to be a long and arduous process.In this episode, Stephanie and Lance delve into the concept of coping identities and how they can hinder personal growth and relationships. Lance opens up about his struggles with feeling misunderstood and accepted, and Stephanie guides him through the Rapid Rewire process to address these feelings. As Lance writes down his thoughts and emotions related to the problem, Stephanie skillfully helps him uncover deeper emotions and release them.Throughout the discussion, Stephanie emphasizes the simplicity and effectiveness of the Rapid Rewire Method, highlighting its versatility for both individual and group settings. She also underscores the significant role of emotional articulation and improving emotional literacy through tools like the Emotion Wheel.Stephanie reveals how the Rapid Rewire Method is being integrated into various settings, such as psychedelic integration and a prison program, where it facilitates healing and reduces recidivism rates.For those eager to delve deeper into the Rapid Rewire Method, Stephanie generously offers listeners access to a free guided recording. She also provides information on training opportunities available to coaches, therapists, healers, and individuals seeking self-mastery. Episode Highlights:- Stephanie Kwon's personal journey and how it led to the creation of the Rapid Rewire Method- Understanding the integration of mind, body, and emotions for transformative growth- Dissolving limiting beliefs and traumas with the power of the Rapid Rewire Method in just 60 minutes- Inspiring stories of rapid healing and personal transformation- Tips and tools for achieving self-mastery and personal growth- How the Rapid Rewire Method is being used in psychedelic integration and prison programs- Step-by-step guide to using the Emotion Wheel for emotional literacy- Interviews with individuals who have experienced the transformative power of the Rapid Rewire Method- Can the Rapid Rewire Method help you overcome your own personal challenges? Find out in this eye-opening episode.Connect With Stephanie: Instagram: https://www.instagram.com/iamstephaniekwong/Website:https://rapidrewiremethod.com/Facebook: https://www.facebook.com/iamstephaniekwong/Connect With Lance:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin:

James Silvas is an International Mindset Specialist and Peak Performance Coach, known for inspiring athletes, leaders, and high-performing teams to break through fear, optimize their performance, and enhance their personal and professional lives. A UNLV graduate and protege of Dr. Mark Guadagnoli, James is the founder of the "Be That 1%" movement and podcast. With over 8,000 clients from 12+ countries, including major companies like NIKE and MGM, James is committed to helping individuals live life on their terms.In this episode of "University of Adversity," James Silvas shares his remarkable journey and valuable insights. He discusses his early career challenges, including facing rejections due to his youth and the importance of exceptional service. James gained a unique perspective on life while working at Wet Republic in Las Vegas and the dangers of pursuing money without a clear direction. Becoming a parent forced him to reevaluate priorities and balance family life with professional aspirations.Throughout the episode, James emphasizes the importance of intention, clear choices, and continuous personal growth for a fulfilling life. This inspiring conversation empowers listeners to overcome adversity and make intentional choices in their own lives. Join us as James Silvas shares his wisdom and experiences on "University of Adversity."

Danny's journey was filled with ups and downs, ultimately leading to a profound realization about his own unhappiness. Despite having everything the world deemed successful - the external trappings of wealth and luxury, such as the house, cars, and business - Danny found himself feeling miserable. It was during his first experience with Ayahuasca that his perspective began to shift. He discovered that true fulfillment lies in understanding the essence of one's being and reconnecting with the heart. This profound insight taught him that there is no need to strive relentlessly when one has found their true self and embraced a sense of inner peace.In this episode, Danny shares his personal journey of overcoming challenges and the profound impact it had on his life. He opens up about the deep emotional journey he went through as he witnessed his mother deteriorating over a five-year period, leading him to question the meaning of life and challenge traditional beliefs. Danny delves into his own transformation, exploring themes of spirituality, self-awareness, and the power of love.We also dive into some thought-provoking topics, such as the societal pressures that push people to seek validation through material possessions, and the importance of healing relationships with parents. Danny challenges listeners to reflect on their own lives, exploring the role of ego versus heart-centered living.This episode is packed with powerful insights and transformative wisdom, so be sure to tune in and join us on this incredible journey of growth and self-discovery with Danny Morel, right here on the University of Adversity podcast

In this episode, we're delving into the world of policing and the tough challenges faced by those on the front lines of law enforcement. Our special guest is Nick Motycka, a former police officer with over 17 years of experience. Nick has a mission to help people heal from trauma through his special hemp organic cotton clothing line. Through his personal story, Nick shines a light on the mental health struggles that many in this demanding job go through.During the episode, Nick talks openly about his own experiences seeking psychological support and how tough situations can take a toll on a person. We'll look at the everyday pressures that police officers deal with, the lack of time to unwind, and how focusing on tactics and safety can sometimes mean not paying enough attention to their own well-being. Nick's honesty shows just how important it is for police officers to get mental health support.But the story doesn't end there. Nick also shares his own journey of healing, which started with being diagnosed with post-traumatic stress disorder (PTSD). This led him to explore different ways to heal and grow as a person. We'll learn how Nick tried out different methods like using psilocybin (magic mushrooms) to deal with deep hurts and learn to be kinder to himself.As we follow Nick's story, we'll also learn about his decision to leave policing and try something new. We'll hear about the challenges he faced when starting his own clothing business in the fashion industry while dealing with big changes in his personal and professional life. Finally, Nick talks about how important it is to have good intentions, follow your instincts, and build a life that matches your values.Join us as we go on this reflective journey with Nick Motycka. We'll uncover the complexities of policing, mental health, and personal growth. This episode is full of honesty, strength, and the determination to overcome tough times. Don't miss out on this important episode that will surely resonate with you.Time Stamps[00:01:16] Desire to help people, influenced by father.[00:05:34] Policing: Dealing with lies, negative energy. Hardening.[00:10:41] Policing trends positive, resources more available. Mental health support needed for officers.[00:15:58] Overwhelmed by caseload, moved to investigations. Drug unit, then considered moving to Calgary. First responder role in Calgary, prefer investigations. Applied for crime reduction unit in Calgary.[00:23:29] Undercover drug work in Calgary; disliked the deception and pressure.[00:36:41] "Career filled with traumatic incidents and breakthrough."[00:43:55] Life changes, gut reset, meditation, cannabis use. Sleep problems, career change, lockdowns. Online job affected by social turmoil. Mental breakdown leads to seeking help. Taking time off, journaling, prioritizing healing. Seeking psychological and spiritual therapy. Struggling with patience and relationships. Year and a half of therapy, no progress. Return to work program, pushing recovery.[00:52:41] Shaman psychologist helps man overcome trauma and PTSD.[01:08:25] January 2021: spiritual awakening, creating Flow State Designs, leaving policing due to personal and ethical reasons.[01:14:25] Freedom from trauma, healing, and self-discovery.[01:21:31] Your integrity and energy are commendable.Connect with Nick :Website:https://flowstatedesigns.ca/Instagram: https://www.instagram.com/nickmotycka.flow.state.designs/TikTok:https://www.tiktok.com/@flowstatedesignsConnect...

Today, we have a truly inspiring guest with us - the incredible Chris Felton. In this episode, Chris opens up about a pivotal moment in his life that completely transformed his mindset, leading him to incredible success.In a heated argument with his wife, Chris faces the harsh reality of his financial situation - $250,000 in credit card debt and unable to borrow any more money. But instead of giving up, Chris and his wife make a bold decision to seek advice from wealthy mentors and embark on a journey to turn their financial situation around. This life-changing experience eventually led them to co-author a book called "Couples Money," where they share their story and the powerful lessons they learned along the way.During our conversation, Chris emphasizes the importance of knowing what you want and taking the time to reflect on it. He suggests scheduling dedicated time to sit down with pen and paper in a calm environment and writing down your true desires, rather than just thinking about them. Additionally, he shares the advice he received from a successful mentor to make a list of your top 25 dreams, highlighting the importance of dreaming big and setting goals to overcome fear and doubt.Chris also gives insights into the concept of "The Twelve Week Year" and how it helped him break down his annual goals into manageable quarterly goals. Through consistent effort and focusing on weekly strategies and processes, he not only experienced incremental progress towards his income and savings goals but also a complete transformation in all areas of his life.But the journey wasn't easy. Chris opens up about his own delusion and the dangers it posed to his family. He stresses the importance of taking 100% responsibility for our lives and the power of objective reality. By making a commitment to never return to a state of desperation, Chris shares how he rebuilt his confidence and shares practical tips on how to start our mornings with a positive routine that sets the tone for the rest of the day.As Chris shares his story, we dive deep into the importance of mindset, the impact of our thoughts, and the significance of taking action and executing a plan. He also explores the influence of money beliefs, forgiveness, and the role of personal growth and development in achieving lasting success.Don't miss this episode filled with invaluable lessons and powerful insights from Chris Felton. Whether you're facing financial challenges, seeking personal growth, or looking to overcome obstacles in your life, this episode is sure to provide you with the inspiration and tools you need. And stay tuned as Chris introduces us to his new book, "Think and Grow You," which offers a step-by-step guide to transforming your mindset and achieving your wildest dreams. Time Stamps:00:03:41 Turning point: Divorce, debt, awakening, transformation00:11:19 Life is both science and art.00:14:12 Morning doubt, routine sets energy for day.00:19:42 Guard against delusion, embrace objective reality.00:27:31 Money attitudes shape life; challenge beliefs. Execute plan.00:37:11 Be aware, change thoughts, do uncomfortable things.00:42:12 "Clarity and emotional goal-setting transformed my life"00:53:03 Reverse engineer goals, focus on quarters. Take action, make adjustments, achieve success.00:56:51 Bob Proctor fan's vision expands at training. Overwhelm fades with calm urgency.01:02:14 Just relax, loosen up, know your dreams.Connect with Chris:Grab his new book: https://www.amazon.com/Think-Grow-You-Your-Level/dp/1666400181Instagram:

Laura DiBenedetto is an entrepreneur, speaker, and author known for her inspirational and empowering message. She is the founder of Sovereign Ammo, a business that aligns with her belief in individual sovereignty and freedom. Laura is passionate about personal growth and helping others find joy and fulfillment in life.In this raw and unfiltered discussion, Laura fearlessly delves into the pros and cons of influential figures like Trump, DeSantis, and Kennedy, shedding light on their varying stances and the impact they have had on society. She candidly expresses her concerns about the erosion of freedom, the influence of the media, and disinformation campaigns orchestrated by powerful forces.But it doesn't stop there. Laura shares her personal experiences during the pandemic, where she witnessed the unraveling of friendships and the questioning of societal norms. Her own traumatic encounter with COVID-19 fueled her skepticism towards the medical establishment and the rush to embrace the vaccine. With unwavering conviction, she challenges the narratives surrounding mask mandates, mandates, and compliance, calling for autonomy and personal choice.Through it all, Laura's unwavering commitment to truth, personal growth, and individual sovereignty shines through. She shares her empowering strategies for navigating the chaos, speaking your truth, and reclaiming personal joy. Laura's mission is clear: to spark conversations, challenge the status quo, and inspire listeners to find their own voice in a world that often stifles dissent.So, buckle up and prepare for a thought-provoking journey as we dive into the depths of chaos, seeking the light of truth and the power of our own voices. This episode will inspire you to question, to be brave, and to find joy amidst the chaos.Timestamps:0:00 - Introduction2:10 - Laura's views on Trump and DeSantis5:35 - Laura's thoughts on Kennedy, the environment, and science8:45 - Criticism of Mike Pence, forgettable candidates, and Biden11:20 - Impact on relationships from differing views13:45 - The importance of the Second Amendment and eroding freedoms17:10 - Critique of the media, disinformation campaigns, and global influence20:40 - Emphasizing individual freedom and the nuclear family24:00 - Concerns about current movements and individual sovereignty27:30 - Promoting Sovereign Ammo and the purpose of the Second Amendment31:10 - The need for conversations, solutions, and personal growth34:20 - Admiration for truth-seekers and focusing on inward growth37:10 - The power of personal growth during difficult times40:00 - Balancing challenging issues with empowering solutions43:15 - The importance of finding ways to change energy and trajectory in life46:00 - Reflecting on experiences and alignment with disliked politicians49:30 - Taking action, speaking up, and getting involved52:15 - Refusing to comply with mandates and mobilizing for change55:20 - The importance of caring, getting involved, and making a difference57:45 - Conclusion and final thoughtsConnect with Laura:Website: https://lauradibenedetto.com/LinkedIn: https://www.linkedin.com/in/lauraldibenedetto/Facebook: https://www.facebook.com/lldibInstagram: https://www.instagram.com/lauraldibenedetto/Connect with Lance:Website: Additional Resources:

On this episode of University of Adversity, we have Rachel Sheer, an inspiring guest who shares her journey of overcoming medication withdrawal and advocating for a holistic approach to health. Rachel's personal experience with judgment and struggles with medication withdrawal gave her empathy for others facing similar challenges. While not against medication, Rachel strongly believes in addressing the root causes of issues rather than solely relying on it.Rachel delves into the limitations of Western medicine, highlighting how it often diagnoses based on symptom clusters without considering other important factors such as diet, lifestyle, and relationships. She emphasizes that depression can stem from various root causes, including gut health, hormone imbalances, deficiencies in vitamins and fatty acids, and exposure to toxins.Rachel shares her experience with functional medicine, a revolutionary approach that focuses on a person's lifestyle and conducts proper testing to identify underlying imbalances and stressors. She stresses the interconnectedness of body systems and the need for a holistic view of health rather than relying solely on medication.Rachel candidly discusses her journey of trying to come off antidepressant medication and the challenges she faced, including panic attacks, anxiety, and difficulty functioning. She learned the importance of gradually decreasing the dosage and the effects of lowered serotonin levels during withdrawal.The conversation takes a deep dive into the impact of mental health, gut health, and muscle mass on overall well-being. Rachel shares her personal struggles with anxiety, her discoveries about the connection between diet and anxiety levels, and the healing power of addressing gut health.Furthermore, Rachel opens up about her changing definition of health and the negative consequences of focusing solely on physical appearance and bodybuilding. She highlights the importance of self-awareness, taking ownership of one's circumstances and relationships, and the role of emotional and mental well-being in overall health.Rachel's journey also encompasses her frustrating experiences with Western medicine's limited approach to her gut issues, culminating in a suggestion for complete removal of her large intestine. This low point led her to seek alternative solutions and eventually find healing through functional medicine protocols and dietary changes.Join us on this episode of University of Adversity as Rachel Sheer shares her powerful story of personal growth, resilience, and finding true healing by addressing the root causes of health issues. Her insights and experiences will inspire and educate listeners on the importance of a holistic approach to adversity and overcoming life's challenges.Time Stamp overview:00:02:13 Bodybuilding led to health issues and insecurities.00:12:34 Diet, stress, and gut health connection explained.00:17:46 Functional medicine offers a root cause approach. In Western medicine, independent systems are examined rather than the whole person. Personal experience led to finding functional medicine for healing. Healing involved addressing gut health and self-worth. The relationship with oneself is crucial for optimal health.00:25:29 Childhood masks shape adult identities and relationships.00:31:42 Struggled to talk about antidepressant and withdrawal.00:35:58 Understanding withdrawal and empathizing with medication users.00:41:37 Functional medicine identifies risk factors individually.00:43:46 Mental health, gut health, muscle mass importance.00:46:46 Gut health impacts anxiety, choose food wisely.00:52:09 Self-work reveals others' behaviors and consciousness.00:56:28 "Words matter, kindness impresses me most."00:58:39 Rachel's work is valued and appreciated.Connect with Rachel...

On this episode of University of Adversity, Garrain Jones shares his journey of personal transformation and how he tapped into his inner child to reconnect with his true passions. He discusses the importance of mind, body, and soul alignment, finding harmony in life, and breaking free from societal norms. Garrain also opens up about his struggles as a father and his commitment to creating a better environment for his daughter. He dives into the power of positive thinking, forgiveness, and the impact of AI on society. Garrain shares his profound insights from his time in prison and how it led him to start the company 'Artist Power,' helping others tap into their creativity and childhood freedom. He emphasizes the importance of personal growth, having support systems, and being a harmonized human. This episode will inspire you to embrace your true self, overcome adversity, and create a life filled with purpose and fulfillment.

Today, get ready to be inspired as we welcome visionary entrepreneur Justin Breen, a seasoned entrepreneur and acclaimed journalist, who has fearlessly carved his path in the business world for over five years. Join us as we dive into his latest masterpiece, "Epic Life," a captivating account that draws upon his personal experiences and the profound principles he has cultivated along the way.In this episode, we explore the transformative power of adversity and its intrinsic connection to the realm of entrepreneurship. Discover what it truly means to be a visionary and gain valuable insights that will reshape your perspective on challenges. Prepare to be enlightened as Justin shares his wisdom and reveals the essential role adversity plays in shaping our lives as entrepreneurs. Get ready for an engaging conversation that will inspire and empower you on your own entrepreneurial journey.Connect with Justin: • Website: https://www.brepicllc.com/• Twitter: https://twitter.com/brepicbreen• LinkedIn: https://www.linkedin.com/in/justinbreen1/• Instagram: https://www.instagram.com/brepicbreen/Connect with Lance:Website: Additional Resources:https://lanceessihos.com/Mastering Adversity Book: https://a.co/d/c8HXL6jInstagram: instagram.com/lance.essihosFacebook: facebook.com/universityofadversityLinkedIn: https://www.linkedin.com/in/lance-essihos-8a4062171/

In this powerful episode, we are honored to host Olympic gold medalist Jamie Sale as she takes us on an incredible journey of triumph and truth. Join us as Jamie opens up about her experiences during the pandemic and her unwavering determination to speak out against injustice. Discover the profound spiritual transformation that guided her path and ignited a fire within her. Jamie also reveals her secrets to manifesting and visualizing success, sharing how these practices played a pivotal role in her journey to Olympic gold. Prepare to be inspired as Jamie's resilience and courage shine through, as she shows us the true meaning of fighting for freedom and truth. Tune in to hear the captivating story of Jamie Sale, from her triumphant gold medal victory to her unwavering dedication to making a difference.Connect with Jamie: Website: https://www.canadiansfortruth.ca/• Instagram: https://www.instagram.com/jamiesalelifecoach/Connect with Lance:Website: Additional Resources:https://lanceessihos.com/Mastering Adversity Book: https://a.co/d/c8HXL6jInstagram: instagram.com/lance.essihosFacebook: facebook.com/universityofadversity

In our modern world, the true meaning of masculinity and what it means to be a man has become lost. This has become a pressing issue in our society that needs to be addressed. In today's episode, we have the privilege of having Johnny Elsasser, back on the podcast. He is a former Special Operations U.S. Army Ranger with extensive combat experience, who has delved into this subject in his new book, "Design the Man Within." Johnny's mission is to help men and women alike understand the essence of masculinity, how to become better men, and how to incorporate the true art of masculinity into their daily lives.Johnny Elsasser's journey has given him unique insights into the field of masculinity from extreme alpha perspectives. Having served four combat tours in Iraq and Afghanistan, as well as five years protecting the U.S. Ambassador to Iraq in Baghdad, he intimately understands the trials and tribulations faced by men, including the toughest among them, in today's society. Recognizing the importance of authenticity, Johnny aims to empower men in developing their true masculine identities rather than conforming to societal expectations. His advocacy centers on helping men discover their own masculine blueprint and purpose, enabling them to become positive contributors to the world.Episode Sponsor: Magic MindThis episode is sponsored by Magic Mind, the world's first productivity shot. Visit magicmind.co/UAP20 and enter the code UAP20 to enjoy a 56% discount if you purchase within the next 10 days. Alternatively, get 20% off on your first purchase.Connect with Johnny Elsasser:Grab his book, "Design the Man Within": Amazon• Instagram: www.instagram.com/johnny.elsasser/• LinkedIn: www.linkedin.com/in/jonathan-elsasser-men-s-leadership-for-today• Youtube: https://www.youtube.com/channel/UCbe_BlacSo1BzTvlsEjkdzA• Website: www.johnnyelsasser.comConnect with Lance W Essihos:Instagram: instagram.com/lance.essihosFacebook: facebook.com/universityofadversityLinkedIn: linkedin.com/in/lance-w-essihosEmail: lance@lancewessihos.comWebsite https://lanceessihos.com/Website: Additional Resources:Mastering Adversity Book: geni.us/MasteringAdversity

What mindset is limiting your mental and physical health?Ryan Hickey will help you discover that today!Hey there and welcome back to the University of Adversity podcast. Thank you so much for tuning in today.I'm excited to bring on an old friend of mine, Ryan Hickey, who I met back in 2008. Ryan has since gone on to do some cool things in the nutrition space and specifically helping men in their thirties lose their gut and become physically capable by learning what to eat.During our conversation, we talked about misconceptions around weight gain, trauma, and metaphysical stuff. Ryan has a scientific, evidence-based approach to nutrition, which he shares with us, and we unpacked a lot in this conversation.So, without further ado, let's get into today's conversation with Ryan Hickey.

Welcoming to the University of Adversity, John Henry, aka J.H. Parker, an author and former US Marine who shares his incredible journey of overcoming trauma, grief, and loss. In this powerful conversation, John shares his insights on how to respond to adversity, the importance of having a support system, and his passion for helping those who suffer from grief, loss, and trauma. His new book, Be the Dawn in the Darkness, takes readers on a journey of personal transformation, and he also offers valuable advice for transitioning veterans in his audiobook of the same name.Listen in to this inspiring episode and discover how to become relentless in your pursuit of becoming who you are meant to be.Meet John Henry Parker - a survivor, a Marine, and a guide for those seeking personal growth. He's faced unimaginable challenges, from childhood trauma to the loss of his son and brother, but he's emerged with strength and resilience. Drawing on his own healing journey, Parker offers practical strategies for transcending trauma, grief, and loss, and finding purpose and fulfillment in life. If you're looking for hope and inspiration, J.H. Parker's sincere and authentic message will connect and empower you.Buy John's Book: www.amazon.com/Be-Dawn-Darkness-Relentless-Becoming/dp/1544536461WANT TO SUPPORT THE WORK WE DO?1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️2 - Do you want to create more awareness in your life in the face of adversity?

Today we sit down again with Jake Kauffman, a spiritual guide and life coach who has dedicated his life to helping men heal from their past traumas. In this powerful episode, Jake shares his personal journey of sexual abuse trauma and how he turned his pain into purpose by becoming a powerful coach.Jake's new book, Let Love In, is a powerful guide to help survivors of sexual abuse trauma heal and learn to love again. In this conversation, we explore the important topic of sexual trauma and how it affects individuals, and provide practical tools to help survivors on their healing journey.If you or someone you know has experienced sexual abuse trauma, this episode is a must-watch. Let Jake's powerful story and insights inspire you to let love in and start healing. And don't forget to check out his book, Let Love In, for even more guidance and supportGet Your Copy of Jake Kauffman's Powerful Book, "Let Love In: The Pain Stops When the Truth Starts" for Only $0.99!: Let Love In - The Pain Stops When the Truth StartsJake's previous episode on UofA: https://podcasts.apple.com/in/podcast/university-of-adversity/id1440306226?i=1000590842025

Welcome to today's episode, where we have a truly inspiring guest who has faced and conquered more challenges than most of us can imagine. Our guest is Justin "the big Pygmy" Wren, a mixed martial artist, humanitarian, and founder of the nonprofit organization, Fight for the Forgotten.During the episode, we delve deep into Justin's remarkable story, starting from his early years as a dominant high school wrestler to his struggles with depression, drug addiction, and suicidal thoughts. We also explore his transformative journey with the Mbuti Pygmy people of the Congo Basin Rainforest and how this experience motivated him to create Fight for the Forgotten.Justin shares his personal experiences with bullying as a child and the significant impact it had on his confidence and growth. He has captivated millions with his appearances on popular shows such as Joe Rogan, Mike Tyson's Hotboxing, and TEDx Talks, as well as through his book, Fight for the Forgotten.Join us as we discover Justin's journey of conquering adversity and find out how he continues to make a positive impact in the world today. This is an episode that you don't want to miss, so let's dive right in!Todays Sponsor-

Dr. Karen Phillip is one of Australia's leading Hypnotherapists. Dr. Karen works with clients worldwide including Industry Leaders, high-profile entrepreneurs and celebrities, assisting them to relax and reduce their anxiety levels plus managing and dealing with a variety of other issues. She is a published International author and writes for print media. On today's episode, Lance and Dr. Karen dive into the world of hypnotherapy. Dr. Karen shares how she assists people to dissolve issues relating to anxiety and stress, depression, and addictive behaviors using hypnotherapy as a tool. She discusses its benefits in various situations on personal and work life related issues by enabling people to regain control.Listen to the amazing talk!IN THIS EPISODE, YOU WILL LEARN: 01:04 What drove Dr. Karen to pursue psychotherapy06:14 How Psychotherapy helps people heal from traumatic experiences09:36 How Hypnotherapy works on people with different issues 14:21 Hypnotherapy and Addiction 21:54 How to get rid of anxiety 31:46 How our views of Death change over time 36:45 What happens to a person who is in hypnosis?Do you want to create more awareness in your life in the face of adversity?? Take the FREE Warrior Quiz and Discover your Adversity Archetype. Warrior QuizWANT TO SUPPORT THE WORK WE DO?HERE ARE A FEW WAYS:1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5 STAR REVIEW ⭐️⭐️⭐️⭐️⭐️2)Grab a copy of Lance's book, MASTERING ADVERSITY now available on Amazon.

Welcome to episode 407 of the University of Adversity podcast, where host Lance Essihos shares his expert insights and personal journey on how to build self-confidence.In this solo episode, Lance discusses his experience leaving the bar industry to start his own podcast, and how he overcame imposter syndrome and insecurities to develop a strong sense of self-confidence. He shares proven strategies and techniques for listeners to boost their own self-esteem and achieve their goals.If you found value in this episode, be sure to share it with your friends and family. Want to take the next step and join the University of Adversity community? Take the free Warrior Quiz to discover your adversity archetype and receive weekly emails from Lance.To show your support for the podcast and Lance's work, consider subscribing and leaving a 5-star review on your preferred platform, such as Apple Podcasts or Spotify. You can also purchase a copy of Lance's book, Mastering Adversity, on Amazon or check out his Warrior Embodiment course for $111.11.