Unfiltered Emotions Unplugged Podcast

As I, Natasha Vaswani, welcome you back to my podcast, Unfiltered Emotions Unplugged, I recommend you to listen to this episode just before you fall asleep so that your subconscious mind can connect with the missing dots of any trauma that you or your family/friends might have suffered from and guide you through itThere are various symptoms experienced by people who suffer from trauma such as a low confidence level, fear, recurring nightmares, and flashbacks of the traumatic event and memory lapses. Our emotional body reacts to trauma in a different way compared to our physical body. Mentally, we might suffer from brain fog and an imbalance in hormones due to all the fear and low-energy emotions, resulting in hot flashes, shortness of breath, and anxiety attacks in extreme casesAnd on an emotional level, we have that fear, stress or sadness eating into us and sacrificing a happy life for one full of limitations and insecurities. We tend to attract similar events and relationships without knowing whyYou will be amazed to know that there is a fear area in our frontal and temporal lobe that if not healed completely, automatically recreating events similar to the traumatic one. You try your level best to run away from that trauma however it keeps on coming back!Why? Because you might be suffering from PTSD –post traumatic stress disorder which occurs when we do not attend to our traumas and expect them to simply disappear.As time passes by, the trauma doesn’t just disappear; in fact it negatively affects your life even moreOne trauma that I encountered in my childhood was abandonment as my father passed away when I was quite small. Thereafter, I only attracted friends into my life who abandoned me until I figured out how to treat myself once I became a coach and counselorLet me tell you the truth, that this doesn’t take a day or two to overcome and one requires various resources to overcome PTSD but there definitely is a solution to it You might be surprised to know that the person whom you least expect might be suffering from PTSD and might be reliving that traumatic moment every day of their lives. We humans are mentally programmed to not express our emotions and tell our stories to anyone unless we trust them 100%. While we try searching for the perfect person to trust, we miss out on really good support systems who can truly help us to overcome this fear. They might suggest a good psychotherapist or counselor to us or introduce us to effective holistic therapies. Nonetheless, you are the one who has to accept it and ask for help as asking for help is a sign of courage not weaknessIn extreme cases, where people with or without PTSD are self-destructive, I always suggest my clients to be attended by psychotherapists as they might be taking anti-depressants or other drugs or alcohol to quiet that internal noise within. And alongside I use effective methods of CBT to rewire the brain. In other words, trauma occurs as a result of a horrifying experience and it is entirely dependent on how a person reacts to that event. The same event can be horrifying for various people, but to some it affects them on a much more on a deeper level than to others who take it in their stride. You might be wondering what causes us to enter the trauma mode, so let me tell you that there are various causes such as natural catastrophes like earthquakes and fires, childhood or adulthood sexual, physical or emotional abuse, a dear one’s demise, a life-threatening illness, and armed robberyAnd some consequences of not attending to your trauma are: losing your job, feeling a sense of numbness as a contrast to the nervous system always being on high alert, mood swings, attracting the same traumatic experiences over and over again, divorce or heart-breaks, outbreaks of anger, and learning challenges for children such as ADHD and dyslexiaAcute stress disorder begins within four weeks of the traumatic event and anything beyond that time frame might result in PTSD. So its always highly advisable to be treated as quickly as possible after undergoing a traumatic experience before it takes over your entire lifeIt would be great if YOU, my dear listeners would share some of your traumatic moments as your trauma is not your fault but healing from it is your responsibility. You can put an end to all this drama of trauma by booking an online session with me on my website www.unfilteringourselves.comI look forward to hearing from you’ll as we are in this together, this is host Natasha Vaswani signing off!

Unfiltered Emotions Unplugged Podcast is the place you can listen to and discuss emotional and mental health. I, Natasha Vaswani, coach/counselor and emotional and wellness therapist walk you through topics that add to our universal growth. As promised to you during my last episode, today I will discuss how exactly our emotions affect our bodiesYou might think that I am just uttering some nonsense, however I am here to guide you with valuable knowledge based on various medical and holistic therapies I must mention how much Dr Mona Lisa Schulz has taught me when it comes to the mind-body connection and the significance of our emotional wellbeing; hence if you wish to research more on this topic I highly recommend her book, Heal Your Mind, Your Prescription for Wholeness Through Medicine, Affirmations, and Intuition, by Louise Hay and Dr. Mona Lisa SchulzSo I will explain it to you in simple terms so that it is easy to understand and retain. Let’s first divide the brain into two parts, the right-side of the brain and the left-side. The right side takes care of our emotions and intuition whereas the left side helps us in making logical decisions and taking action. Let’s presume that at this very moment you are feeling the emotion of anger, as it is a very natural emotion that all of us experience. Take consciousness of the right side of your brain and allow that anger to convert itself into an image. Then, focus on the left side of your brain and register that anger not with a feeling but a word to define it. This word might lead you to create an actionOnce it is registered on the left side of your brain, your neurotransmitters activate a certain hormone which is released throughout your body. If it’s a happy emotion, endorphins, dopamine and /serutonin/ serotonin are released and if it’s a low-energy emotion such as anger, adrenaline and cortisol are released. As soon as certain hormones are released and secreted the whole body is alarmed and inflammation is spread throughout the body. This is the reason why medical science is researching more and more on cell memory as each and every cell of ours preserves emotions and the memory attached to it.So the hypothalamus is that area in our brain that regulates eating and sleeping patterns. This is the reason why when we are angry we have difficulty in sleeping and may not feel like eating. If the anger still remains, the pituitary gland affects our eating and sleeping even further. As time passes by, the chemical symptoms are transmitted through the brain stem to your adrenal gland which spreads this throughout the bodyYou must be asking yourself how this is actually possible. This is because we all have a mind-body duo connection so whatever we think and feel is transferred into the organs of the body.•We will discuss this more at length some other time but if you are interested you can research on medical intuition readings to further understand your mind and bodyEventually one can never get tired of discovering all that is within us in our brains through our thought patterns, and the emotions we feel in our hearts that materialize as a low or high vibration frequency.This is just a little brief of how our emotions affect our bodies, but if you are interested in receiving more information you can check out research papers, articles and blogs on the same •As of now, this is Natasha Vaswani, thanking all of my listeners for your love and support. Stay tuned by subscribing to my podcast, Unfiltered Emotions Unplugged, to know all the interesting content coming up.

I, Natasha Lalwani, welcome you back to my podcast show, Unfiltered Emotions Unplugged where I discuss mental and emotional healthAs mentioned in the previous episode, I have created a dance therapy called E-Motion to validate and release all the emotions from within through holistic dance movementsYou might be wondering how exactly does dance affect our mental state and emotions as well as the body. So today I will explain how powerful dance is in bringing our emotions to the surface and accepting themAnd in the next episode I will cover up an in-depth analysis of how our bodies retain our energies/vibrations and which emotion affects which organ of our bodiesWe all know that there are unlimited forms of dance and the moment one begins to delve into any form, he/she automatically makes it a daily or weekly habit. The reason behind this is that dance makes us express ourselves without allowing anyone to judge us; hence it is literally letting yourself free from all your problems and responsibilitiesDance elevates our vibrations as we humans operate through our thought patterns and vibrational flows. If you are in a high vibrational flow, you automatically feel happy and content with life as well as you create positive thoughts that boost your energy further. It is like having an adrenaline rush penetrating through your mind and body that satisfies youAs an emotional coach and spiritual healer I understand that positive thoughts along with positive vibrations create positive outcomes. You can see various examples around you of successful people who are physically very active to remain in that constant flow of joy while productively working towards their goalsAlso as you learn to disconnect from all the issues troubling you while you dance, with time you develop an inner awareness that is also referred to as intuition. Intuition is a gift given to us so that we can follow our gut and detect when there is some danger in the coming future as well as it helps us to connect with our Higher SelfEcstatic dance is when you allow the rhythm to take over you and go into a beautiful and peaceful trance. In this state of mind, you are consciously aware of your surroundings and you tap into your subconscious mind Through dance we get to pay attention to our bodies which automatically boosts our confidence level as it helps us to focus on the core of our being rather than on physical ailments. What happens is that negative thoughts and low vibrations block the energy from naturally flowing into the meridians of our bodies which is why chakra cleansing and healing is done. So when we dance we elevate our vibrations and create positive thoughts that unblock our chakras and help us to enjoy our lives to the fullestLastly, dance is an excellent therapy to deal with stress and anxiety because it reduces stress and increases happy hormones like serotonin and dopamine. And as we all know, dancing increases our heart rate and blood flow throughout the body and brainThese were some of the basic points to consider when it comes to connecting our emotions and dance. Do tune in to the next episode on how dance affects each organ in our bodiesI thank all of my listeners for tuning in to each episode of mine and welcome you to share your experiences of how dance has affected your livesUntil the next episode of Unfiltered Emotions Unplugged, this is your host, Natasha Lalwani signing off

I, Natasha Lalwani welcome you back to one more episode of my podcast show, Unfiltered Emotions Unplugged. You must be wondering what took me so long to release this episode so let me first apologize myself for this leap and tell you the reason behind it. I was creating E-Motion dance therapy.E-Motion is exactly as it sounds, working around our emotions. I conceptualized this dance therapy after doing a lot of research and training in various dance forms. World-known performance coach, Tony Robbins always states that emotions are created by motion; hence E-Motion Dance Therapy creates emotional shifts and validates them through holistic yet fun body movements. Each body movement has been created keeping in mind mental, physical and emotional health. Firstly, mental health is a very important factor that many of us prefer ignoring nowadays which is why there are so many cases of depression, anxiety and even suicide. All of us continually think and cannot control our thought patterns but we can learn to deal with them and substitute them with more goal-oriented ones.Also, E-Motion has been designed considering how our emotions affect our health. For instance, pent up anger or fear results in kidney failure or kidney stones as each cell of our bodies have also got memory of every experience and the pain attached to it. If you want a complete list of which emotion is connected to which ailment, you can email me at unfilteringyouremotions@gmail.com and I will send it to you right away!When it comes to our emotional well-being, there are many ways of maintaining a balance such as yoga, meditation, and self-help forums among other holistic approaches. E-Motion comes into the picture as I guide my students to go deep within and connect with their true self or higher self. As they consciously do it, many other emotions and thoughts engraved in the subconscious mind come to the surface which are then treated with this dance therapy. This includes childhood traumas, beliefs engraved deep within set by our families and friends, and feelings of lack of self-worth or self-hatred. You might wonder which therapies I use within E-Motion so let me throw some light on some of them: first of all, chakra cleansing to remove all the stagnant energy blocking our chakras and meridians in our bodies; also creating scenarios with cognitive therapies to relive a past traumatic experience and heal the emotions stuck in it by diagnosing the event from a 3rd person’s perspective; including I teach holistic movements to release anger and frustration so that the energy can be focused more towards your goals, etcAs E-Motion dance therapy is not categorized to a niche group but to all, I have created groups so that each person is given unlimited attention and care during each class.Therefore, I have created Survival Of The Fittest, which is E-Motion specialized for cancer survivors and these classes are conducted every Tuesday from 6-7 pm at Zenergy All Way Fitness Studio in Mumbai.Also, Danza Shimmy that is a blend of belly dance movements that help us connect to our gut and work with it so that we can follow our instincts with greater ease. There are many health benefits also included in this dance therapy, some of which are: o Improvement in digestiono Constant menstrual cycles and reduction of fibroids as well as less menstrual cramps and mood swingso Delay in menopause and rheumatoid arthritis o Weight loss if practiced regularlyDanza Shimmy classes are held every Wednesday and Saturday from 6-7 pm at Zenergy All Fitness StudioLastly, Fridays are dedicated to anyone and everyone who wants to invest in himself/herself through E-Motion. I have students ranging from 18 to 60 years old who come looking for a quick and easy solution to their mental and physical ailments, and once they start practicing E-Motion they feel revived as they begin to listen to all that emotional drama within and sober it down through all the dance therapy they learn during the classes. E-Motion classes for all are held on Fridays from 6-7 pm again at the same studio. As I call it a wrap here, let me just inform you that I have just covered the silver lining behind all that E-Motion delivers to all of its students. This is your host, Natasha Lalwani signing off!

Annakay Hutchinson is the founder of For Change Be Bold and co-founder of Building Networking Mom and Dad (BNMD). Also, she is a certified Goal Success Coach, Mentor, Keynote Speaker, and Podcast Host known for bringing her charismatic and sweet personality to stir joy into the lives pf those she encounters. Annakay is driven by the motto, " I can, I will," and believes each individual has what it takes to be the best version of himself/herself.In this podcast episode, Annakay is taking my interview, throwing some light on how to remain happy even while encountering problems at work. What exactly is happiness and how we should defend our happiness when our family/friends struggle to realize it, are some of the highlights of this podcast episode.

Yo, Natasha Lalwani, os dos la bienvenida de nuevo a mi Podcast, Emociones Sin Filtros La semana pasada, hemos conversado qué es exactamente el estrés, los tipos de estrés y las formas de manejarlo antes de la etapa de agotamiento. Por lo tanto, estoy segura de que muchos de mis oyentes estarán preguntarse qué hacer una vez que alcanzan ese agotamiento y las formas de prevenir el estrés¿Cómo puedes estar seguro cuando hayas llegado al punto de agotamiento? Bueno, si experimentas alguno de los siguientes síntomas, has llegado a este punto. Estos síntomas son:-Dolores y molestias físicas que pueden provocar enfermedades y dolencias-Menos o ningún interés en las tareas laborales o de la vida que normalmente disfrutas-Sentirse desmotivado -Un alto nivel de dilación que reduce tu productividad-Te importa menos la calidad y el cumplimiento de las expectativas-Experimentas sentimientos abrumadores-Te sientes desconectado de tu familia, amigos o compañeros de trabajo-Y te pones ansioso o anticipas eventos o reacciones de personas en el trabajo o en casaCuando sufrimos alguno de estos síntomas, nos enfocamos en los aspectos físicos de cómo deshacernos de ellos, como consumir analgésicos, antidepresivos, altas ingestas de azúcar, alcohol, etc. Sin embargo, la solución para deshacerte de estos síntomas se centra en la causa del problema, que es el estrés¿Alguna vez te has preguntado cuál es la razón de tu estrés? ¿Cómo reaccionas cuando estás bajo estrés? ¿Y qué haces para reducir tu nivel de estrés?Pero la pregunta de oro es cómo evitar que el estrés forme parte de tu vidaEstoy segura de que has escuchado o leído sobre muchas formas de prevenir el estrés, tales como:-Mantener siempre una actitud positiva-Aceptar el hecho de que no todo está bajo tu control y debes dejarlo ir-Practicar meditación o yoga para relajar tu mente y cuerpo-Hacer ejercicio diariamente y tener una dieta nutricional-Y buscar ayuda uniéndote a grupos socialesSin embargo, si hacemos una verificación de la realidad, ¿cuántos de nosotros estamos satisfechos con estas opciones? Es más fácil decirlo que hacerlo y uno necesita encontrar la opción más rápida y conveniente para adaptarse a su apretado horario de trabajo¿No crees que hay una solución dentro de la cual se puede evitar que el estrés se materialice y se apodere de nuestras vidas?En realidad, el estrés es un estado mental que se puede controlar con nuestros pensamientos y emociones creando reacciones que no afecten nuestros cuerpos y resulten en enfermedades Después de tratar a varios clientes que tienen trastornos de estrés, he juntado métodos muy efectivos para prevenir el estrés y el agotamiento-Primero, la comunicación es vital en nuestras vidas ya que nuestras mentes están programadas para la comunicación verbal y no verbal; por lo tanto, encuentra a alguien con quien puedas compartir tus problemas, ya que el estrés se forma por una sensación abrumador cuando creemos que todo el mundo se está cayendo sobre nosotros debido al problema que enfrentamos. Una vez abras tu corazón, te sentirás mejor y habrá menos posibilidades de que la ansiedad se acumule en tu vida y se manifieste en estrés-Otra forma que me encanta es pensar en el problema que te molesta y sentir esa emoción de incomodidad en tu corazón y luego liberarla golpeando un cojín o una almohada. Sigue golpeándolo hasta que sientas que has liberado toda esa ira o frustración acumulada desde dentro. Y no tienes que preocuparte de cómo reaccionarán los demás, porque debes hacerlo cuando estás solo en una habitación-La mayoría de las veces, aumentamos el estrés ya que no podemos priorizar nuestros objetivos y administrar nuestro tiempo de manera efectiva, por lo tanto, primero hay que encontrar una manera de establecer tus objetivos más importantes y centrarte en ellos, ya que eso te ayudará a completarlos uno a unoEstos son algunos consejos excelentes y gratuitos que acabo de explicaros, sin embargo, si deseáis obtener más información, podéis reservar una consulta particular conmigo en mi página web, www.unfilteringyouremotions.comComo dicen, es mejor prevenir que curar, ¡así que evita esta terrible sensación del estrés y el agotamiento que experimentas antes de que afecte tu vida! Yo, Natasha Lalwani, ya me despido de vosotros

I, Natasha Lalwani, welcome you back to another episode of my Podcast Show, Unfiltering Your EmotionsAs you might recall, last week, we discussed what exactly is stress, as well as types of stress and ways of managing it before the burnout stage. So, I am sure many of my listeners must be wondering what to do once you reach the burnout stage encountered by stress and ways to prevent stressHow can you be sure when you have reached the burnout point? Well if you experience any of the following symptoms, you have indeed reached the burnout point. These symptoms are:oPhysical aches and pains which might lead to illnesses and diseasesoLess or no interest in work or life tasks you would normally enjoy oFeeling unmotivated without the willingness to look forward to the day oA high level of procrastination which hinders your productivity oYou care less about quality and meeting expectations oYou experience feelings of overwhelm oYou feel disconnected from your family, friends or co-workers oAnd you get anxious or anticipate events or reactions from people at work or at home When we suffer any of these symptoms, we focus on the physical aspects of how to get rid of them such as engaging ourselves in consuming painkillers, anti-depressants, high intakes of sugar, alcohol etc. However, the solution to getting rid of these symptoms is by focusing on the cause of the problem which is stressHave you ever wondered what is the reason behind your stress? How do you react when you are under stress? And what do you do to reduce your stress level? But the golden question is how to prevent stress from being a part of your lifeI am sure you have heard or read of many ways to prevent stress such as:oAlways maintain a positive attitudeoAccept the fact that everything is not in your control and you should just let gooPractice meditation or yoga to relax your mind and bodyoExercise daily and have a nutritional dietoAnd seek help by joining social groupsNonetheless, if we do a reality check, how many of us are satisfied with these options? After all, it’s easier said than done and one needs to find the quickest and most convenient option to fit his/her tight work scheduleDon´t you think that there is a solution within which can prevent stress from materializing and taking over our lives? In reality, stress is a mental state of mind which can be controlled by monitoring our thoughts and emotions creating reactions that affect our bodies and resulting in diseases or when the body is not at easeAfter dealing with various clients who have stress disorders, I have compiled very effective methods to prevent stress and burnout:-First of all, communication is vital in our lives as our minds are programmed to verbal and non-verbal communication; hence, find someone whom you can discuss your issues with as stress is formed by a feeling of overwhelm when we think that the whole world is falling on us due to the problem we are facing. Once you speak your heart out, you will feel better and there will be less chances of anxiety compiling into your life and manifesting into stress-Another way which I totally love is thinking of the problem which is disturbing you and feeling that emotion of discomfort right in your heart and then releasing it by punching a cushion or pillow. Keep on punching it until you feel you have released all that pent-up anger or frustration from within. And you don’t have to worry about how others will react as you should do it when you are alone in a room-Most of the times, we build up stress as we are unable to prioritize our goals and manage our time effectively, thus do find a way to set your most important goals first and focus on them as that will help you to one by one complete all of themThese are some free and excellent tips I just walked you through, however if you want to know more you can book a one-to-one consultation with me on my website which is www.unfilteringyouremotions.comAs they say, prevention is better than cure so prevent this dreadful feeling of stress and the burnout experienced by it before it jeopardizes your life! This is your host, Natasha Lalwani signing off

•Bienvenidos de nuevo a otro episodio de Emociones Sin Filtros Podcast. Como todos ya sabéis, soy Natasha Lalwani, y les presentaré otra emoción que tendemos a sentir muy a menudo, pero muchas veces no sabemos cómo tratarlo, y eso es estrés•El estrés forma un aspecto vital de nuestras vidas, ya que influye en nuestros patrones de pensamiento y comportamiento, a veces haciéndonos reaccionar de una manera no deseada• De hecho, el estrés es un tema bastante discutible, porque no solo es malo sino bueno, ya que te descarga adrenalina y te empuja a crear una determinada acción en lugar de postergarte. Sin embargo, uno debe usar el estrés solo para aumentar los resultados deseados en lugar de sufrir un agotamiento•Entonces, antes de llegar al punto de agotamiento, comienza a controlar tu estrés. ¡Sí, has oído bien! Todos podemos aprender a controlar nuestro estrés reconociendo, en primer lugar, nuestros síntomas del estrés. Puede parecer difícil a veces, ya que la mayoría de nosotros ni siquiera nos damos cuenta de que estamos sufriendo estrés, hasta que nos enfermamos y luego reflexionamos sobre la causa de esta caída en nuestra salud• Es muy importante tomar conciencia de tu estrés para poder manejarlo al identificar los factores estresantes y luego reducirlos al punto de eliminación.• La clave es cómo respondemos a estos factores de estrés, ya que hay factores desencadenantes que crean una experiencia estresante, como un evento determinado o la presencia de una persona no deseada en nuestra vida personal o profesional.• Nuestro cuerpo es un catalizador muy poderoso que continuamente nos informa de cualquier inquietud o sensación a la que se debe prestar atención. En otras palabras, puedes notar que cuando estás estresado/a, tu cuerpo se pone muy tenso y también puede crear dolor o rigidez en un área determinado, así es como tu cuerpo envía señales a tu conciencia de que estás estresado/a y debes hacer algo al respecto•Nuestra mente y cuerpo están programados para sobrevivir, por lo tanto, cuando hay estrés, los químicos se liberan rápidamente en la sangre, lo que resulta en un aumento de energía que es esencial para la supervivencia y, a la vez, peligroso si es demasiado frecuente y exagerado. Nuestros cuerpos están diseñados para manejar algunas cantidades de estrés, pero si no lo logramos, puede provocar enfermedades crónicas como un ataque cardíaco, obesidad, trastornos de la alimentación y problemas de salud mental.• Lo que también deberíamos reconocer es que este aumento de la frecuencia cardíaca y de la respiración, el estiramiento de los músculos y el aumento de la presión arterial son indicaciones de que estás listo para actuar o reaccionar ante situaciones dañinas, no solo reales sino también percibidas, por lo que el cuerpo está protegiendo, alertándonos para tomar acción•Las personas que sufren estrés sufren varios síntomas que son emocionales, físicos, cognitivos o de comportamiento. Los síntomas emocionales incluyen:• Llegar a ser fácilmente frustrado o de mal humor• Sentirse abrumado, como si estuviera perdiendo el control o necesita tomar el control.• Tener dificultad para relajarse • Sufrir de baja autoestima, soledad, inutilidad y depresión•Evitando a los demás• Mientras que los síntomas físicos del estrés son: • Energía baja • Dolores de cabeza • Tener malestar estomacal, como diarrea, estreñimiento y náuseas • Dolores y músculos tensos • Dolor en el pecho y latidos rápidos del corazón • Insomnia • Fríos e infecciones frecuentes • Pérdida del deseo sexual • Nerviosismo y temblores, zumbidos en los oídos, manos y pies fríos o sudorosos • Boca seca y dificultad para tragar• Mandíbula apretada y rechinar los dientes.• Cuando sufres de síntomas cognitivos de estrés, tienes: • Constante preocupación • Olvido y desorganización • Incapacidad para enfocar • Falta de criterio • Ser pesimista• Los síntomas de comportamiento del estrés incluyen: • Cambios en el apetito, ya sea no comer o comer demasiado • Evitar responsabilidades.• Mayor consumo de alcohol, drogas o cigarrillos• Exhibir más comportamientos nerviosos, como morderse las uñas, inquietarse y pasearse• Tener problemas en la piel y el cabello, como acné, psoriasis y eczema, y pérdida permanente del cabello • Problemas gastrointestinales, como gastritis, colitis ulcerosa y colon irritableCuando el estrés y la ansiedad aumentan, las posibilidades de enfermarse también aumentan a medida que se sabotea el sistema inmunológico, lo que afecta nuestras áreas psicológicas y fisiológicas, como:•Trastorno de ansiedad generalizada•Múltiple personalidades•Desorden obsesivo compulsivo•Alta presión sanguínea• dormir caminando• Sufrir un temor persistente de tener alguna enfermedad grave• Así que mantén el estrés lejos, ya que la mejor arma para atacar el estrés es nuestra reacción a ese factor estresante.• Yo, Natasha Lalwani lanzará un poco de luz la próxima semana sobre formas efectivas para prevenir el agotamiento causado por el estrés• Hasta entonces, suscríbanse a mi podcast disponible tanto en iPhone como en Android y no os olvidéis de compartir vuestros comentarios a continuación.• Deseándoles una semana extraordinaria llena de momentos sin estrés

•Welcome back to another episode of Unfiltered Emotions Unplugged Podcast. As you all know I am your host, Natasha Lalwani, and I will be presenting to you another emotion we tend to feel quite often but many times do not know how to deal with, and that is stress•Stress forms a vital aspect of our lives as it influences our thought patterns and behaviors, at times making us react in an unwanted manner•In fact, stress is quite a debatable topic as it is not only bad but even good because it gives an adrenaline rush and pushes a person to create a certain action instead of procrastinating over it. However, one should use stress only to boost the desired results rather than suffer from a burnout•So before you reach the burnout point, begin to control your stress. Yes, you heard me right! We all can learn how to control our stress by firstly recognizing our symptoms of stress. It might seem difficult at times as most of us don’t even realize that we are undergoing stress, until we fall sick and then ponder on what caused this downfall in health•It is of utmost importance to become aware of your stress so that you can manage it by identifying the stressors and then reducing them to the point of elimination•The key is how we respond to these stressors as there are triggers which create a stressful experience such as a certain event or unwanted person´s presence in our personal or professional lives•Our body is a very powerful catalyst that continuously informs us of any uneasiness or feeling which needs to be given attention to. In other words, you might notice that when you are stressed, your body gets very tense and can also create pain or stiffness in a certain area, so this is how your body sends out signals to your consciousness that you are stressed and should do something about it•Our mind and bodies are programmed for survival, hence when there is stress, chemicals are quickly released into the blood, resulting in an energy boost which is essential for survival yet dangerous if too often and over the top. Our bodies are designed to handle some amounts of stress but if we fail to manage it, it can lead to chronic illnesses such as a heart attack, obesity, eating disorders, and mental health problems•What we should also recognize is that this feeling of your heart-rate and breath increasing, muscles tightening and blood pressure rising are indications that you are ready to act or react to harmful situations not only real but also perceived, hence the body is protecting us by alerting us to take action•People who suffer from stress experience various symptoms which are emotional, physical, cognitive or behavioral. Emotional symptoms include:•Becoming easily frustrated or moody•Feeling overwhelmed, as if you are losing control or need to take control•Having difficulty relaxing and quieting your mind•Suffering from low self-esteem, loneliness, worthlessness, and depression•Avoiding others•Whereas Physical symptoms of stress comprise of:•Low energy•Headaches•Having an upset stomach, including diarrhea, constipation, and nausea•Aches, pains, and tense muscles•Chest pain and rapid heartbeat•Insomnia•Frequent colds and infections•Loss of sexual desire•Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet•Dry mouth and difficulty in swallowing•Clenched jaw and grinding teeth•If you suffer from Cognitive symptoms of stress you experience:•Constant worrying•Having Racing thoughts•Forgetfulness and disorganization•Inability to focus•Poor judgment•Having a pessimistic approach•Behavioral symptoms of stress include:•Changes in appetite -- either not eating or eating too much•Procrastinating and avoiding responsibilities•Increased use of alcohol, drugs, or cigarettes•Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing around•Having skin and hair problems, such as acne, psoriasis, and eczema, and permanent hair loss•Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colonWhen stress and anxiety increase, the chances of becoming ill also increase as the immune system is sabotaged, impacting both psychological and physiological areas of ours such as:•Generalized anxiety disorder•Multiple personality disorder•Obsessive Compulsive Disorder•High-blood pressure•Sleep walking•Hypochondriasis which is a persistent fear of having some serious illness•So keep stress far away as the greatest weapon to attack stress is our reaction to that stressor. •I Natasha Lalwani will be throwing some light next week on effective ways to prevent the burnout caused by stress•Until then do subscribe to my podcast available both on the iPhone and android and don’t forget to share your comments below•Wishing you all a wonderful week full of stress-free moments to cherish

•Yo, Natasha Lalwani os doi la bienvenida al episodio 12 de mi podcast, Emociones Sin Filtros• Hoy hablare sobre un tema muy delicado pedido por mis oyentes y seguidores, que es el enfado• A diferencia de lo que la mayoría de la gente piensa, el enfado no es una emoción mala, y son solo las consecuencias del enfado las que crean pensamientos y acciones destructivas• Todos nosotros sentimos el enojo en algún momento de nuestras vidas, sin embargo, lo que importa es cómo lo afrontamos y expresamos este enfado• Durante mis consultas, algunos de mis clientes ni siquiera se dan cuenta de que han reprimido la ira y no saben cómo expresarla o superarla• Entonces, si quieres algunos consejos GRATIS sobre cómo lidiar con el enfado, escucha con mucha atención:•Enfoca tu energía en alguna actividad física como hacer ejercicio o incluso una caminata enérgica para desahogarte.• Observa cuáles son tus puntos de activación que te hacen salir de quicio o cambiar tu estado de ánimo y luego toma nota de ellos. Cuando los escribes, eres consciente de lo que te agita, por lo que la próxima vez que te enfrentes a esos factores desencadenantes estarás un poco más alerto/a.• Algunas de las razones más comunes por las que nos sentimos enojados son: porque estamos bajo mucha presión, o cuando occurren cambios hormonales que crean cambios de humor para mujeres, o no estamos contentos con la forma en que se desarrolla nuestra vida.• También puedes probar algunas de las sugerencias en el interent, como contar hasta 100 o simplemente hablar con alguien. No obstante, sugiero un método muy efectivo que consiste en invertir algo de tiempo solo/a alejándote del evento o la persona durante un tiempo hasta que estés en un estado de ánimo mejor y no te dejes llevar por la emoción del enfado. Luego, una vez que te hayas calmado, podrás tener una conversación constructiva con esa persona.• Si aún no puedes descubrir la razón detrás de tu enfado, es posible que tengas que desfiltrar tu ira aún más: como aceptando el hecho de que todos nos enojamos y lo único que difiere es nuestro punto de activación de esa ira; Encontrar la raíz del enojo puede implicar otras emociones como el dolor, la frustración y el miedo, por lo que también debemos enfrentar estas emociones para resolver la raíz del problema.• Es posible que te interese saber que existen 3 tipos de ira: la ira pasiva, la agresión abierta y la ira asertiva.• La ira pasiva ocurre cuando no nos gusta enfrentar los argumentos, por lo tanto, preferimos reprimir nuestra frustración que resulta en silencio durante una discusión, enojarnos o postergarnos.• Mientras que la agresión abierta es su opuesto completo al actuar física o verbalmente agresivo y al estar con esas personas puede ser todo un desafío tratar de encontrar una solución.• En consecuencia, la mejor manera es adoptar el tipo de enojo asertivo que implica trabajar hacia una solución escuchando atentamente y hablando de forma controlada y segura. Sí, esto requiere mucha paciencia y madurez, en particular si la persona que tiene ese enfado no quiere recibir ayuda de ningún tipo• Para terminar, solo recuerden que el enfado resulta daño a sí mismo a nivel físico y emocional, así que dejen de hacerse daño porque todos merecemos vivir una vida feliz y tranquila para siempre• Si deseas tener una consulta personalizada conmigo para tratar tu ira, coge hora conmigo a traves de mi pagina web, que es www-punto-unfilteringyouremotions-punto-com •Puedes dejar comentario a continuación y sugerir si deseas que cubra otros temas de interés•Yo, Natasha Lalwani ya me despido de vosotros!

•I, Natasha Lalwani welcome you back to episode 12 of my podcast show, Unfiltered Emotions Unplugged •Today I will be discussing a very sensitive topic requested by my listeners and followers, which is anger•Unlike what most of the people think, anger is not a bad emotion, and it is only the consequences of anger which create destructive thoughts and actions•All of us experience anger at some point in our lives, however what matters is how we cope with it and express our anger•During my consultations, some of my clients do not even realize that they have pent up anger and do not know how to express it or overcome it•So if you want some FREE tips on how to deal with anger, listen very carefully:•Focus your energy on some physical activity such as workout or even a brisk walk to blow-off some steam•Observe what are your trigger points that make you snap or change your mood and then take note of them. When you write them down you are consciously aware of what agitates you so the next time you face such triggers you will be a bit more alert•Some of the common reasons why we feel angry are because we are under a lot of pressure, we are experiencing hormonal changes which create mood swings, or we are unhappy with the way our life is going•You can also try some of the suggestions online such as counting to 100 or simply talking to someone. Nonetheless, I suggest a very effective method which is to invest some time alone by walking away from the event or person for a while until you are in a better frame of mind and not overpowered by the emotion of anger. Then, once you have calmed down you will be able to have a constructive conversation with that certain person•If you still cannot figure out the reason behind your anger, you might need to unfilter your anger further by: accepting the fact that everyone gets angry and the only thing that differs is our trigger point to that anger; finding the root of the anger may entail other emotions such as pain, frustration, and fear so we need to face these emotions as well in order to solve the root of the problem•You might be interested to know that there are 3 types of anger: passive anger, open aggression and assertive anger.•Passive anger is experienced when we do not like facing heated-up arguments, hence we prefer bottling up our frustration which results in silence during an argument, sulking or procrastinating.•Whereas open aggression is its complete opposite by acting physically or verbally aggressive and when dealing with such people it can be quite a challenge trying to find a solution•Accordingly, the best way is by adopting the assertive anger type which entails working towards a solution by carefully listening and talking in a controlled and confident manner. Yes, this does require a lot of patience and maturity particularity if the person who is experiencing constant anger does not want to receive help of any sort. •To wrap it up, just remember that anger is perceived harm to oneself on a physical and emotional level, so stop harming yourself because you deserve to live a happy and peaceful life forever!•If you would like to have a personalized consultation with me in order to treat your anger, do book an appointment on my website which is www.unfilteringyouremotions.com right away!•You are welcome to add any comments below and let me know if you would like me to cover any other topics of interest •This is Natasha Lalwani signing off!

El episodio 11 habla sobre Kaizen, que mencione la semana pasada como un método poderoso para tratar la ansiedadKaizen originó en Japón, y el término consta de dos conceptos: “kai” (cambio) y “zen” (sabiduría). Esta teoría fue inventada por Masaaki Imai, quien confirma que esta filosofía se puede aplicar con éxito en los negocios y en la vida personalDebido a su naturaleza, a veces hay incredulidad en el logro de los resultados deseados en la cultura occidental, ya que las personas están capacitadas para concentrarse en la línea de meta. Sin embargo, como explica Kaizen, si dividimos nuestras metas en pequeños pasos y trabajamos en ellas, alcanzaremos estas metas con éxitoKaizen también afirma que los programas altamente estructurados y desafiantes de superación personal pueden privar a una persona de una gran cantidad de energía que resulta en el agotamiento y en resultados incompletos. Contrariamente, Kaizen dirige hacia la mejora continua como una rutina diariaEn otras palabras, la mejora continua no es la definición de kaizen sino su resultado si se ejecuta bienLo mejor de Kaizen es que cualquiera puede probarlo en cualquier parte del mundo y en cualquier momento. ¡Todo lo que tenemos que hacer es determinar lo que queremos lograr y estamos listos!Hay una gran cantidad de información en el internet sobre cómo las empresas han crecido después de implementar la metodología de Kaizen en sus áreas de trabajoSin embargo, me gustaría hablar sobre cómo Kaizen puede afectar nuestro crecimiento emocional. Kaizen no es solo una mejora continua, sino también un auto desarrollo continuo, ya que uno necesita trabajar en factores internos para lograr resultados exitosos en todas las áreas de sus vidasDe hecho, Kaizen es un proceso mental de traer nuestro potencial innato a la superficie mediante el desarrollo de una fuerza de voluntad fuerte para romper el status quo o el estado existente.El punto no es crear este cambio con pensamiento positivo, sino ser responsable de tus luchas y reconocer tus emociones negativas. Siempre les digo a mis clientes que no hay nada como una emoción positiva o negativa, ya que ambos son dos caras de una moneda. Dependiendo del lado en el que estés, anhelas sentir el otro lado. En otras palabras, si solo experimentáramos una vida completamente feliz, nunca creceríamos a medida que aprendemos de nuestros errores. Por lo tanto, es necesario golpear el fondo de la roca a veces para saltar con fuerza y hacer que ese cambio sucedaHay que entender que sin aceptar esta lucha interna no estaremos motivados para evitar la derrota en el futuroHansei es la práctica de la autocrítica que alimenta a Kaizen, ya que nos inspira a trabajar hacia la superación personal. Lo que sucede es que solo el pensamiento positivo no deriva ningún crecimiento personal porque dificulta cualquier tipo de desarrollo. Cuando te críticas a ti mismo, entiendes en qué necesitas trabajar y con la motivación y dedicación creas el cambio para convertir tus debilidades en tus fortalezasSentir estas emociones es esencial para llevar a cabo el proceso de Kaizen, ya que obliga a tus instintos humanos a llevarte a mejores resultadosComo que ya sabeis, un proceso solo es efectivo si se practica de manera constante, asi que, hasta que no estemos motivados para reconocer nuestros errores, no se producirá un verdadero cambioNo estoy degradando el poder del pensamiento positivo, ya que requerimos positividad día a día, pero como dice el proverbio, "sin dolor, no hay ganancia"Nunca hay una línea de meta como si la hubiera, no empujaríamos nuestros límites y lograríamos lo imposible. Y mientras logramos nuestros objetivos en la vida, debemos recordar mantener nuestros egos al mínimo, ya que nuestro ego detiene nuestro crecimiento personal. Mientras estamos en nuestro viaje hacia la meta, también ayudaremos a los demás porque todos somos eventualmente una sola creación. Después de todo, las cualidades de liderazgo solo se alcanzan si mejoramos muestras debilidades y las de otros para lograr los resultados deseadosKaizen no es un objetivo que uno tiene que lograr, sino la capacidad de desafiar nuestra mentalidad aceptando nuestros inconvenientes y los de otros y creando la motivación interna para establecer un cambioEntonces, demos pequeños pasos y trabajemos en ellos para alcanzar nuestras metas y, mientras lo hagamos, concentremos en nuestras emociones y los utilícenos como motivador para crear un cambio desde el interior que irradiará resultados fantásticos en nuestras vidas personales y profesionalesMe encantaria saber vuestras experiencias en el tema de Kaizen asi que por favor dejadme comentarios a continuacion

Episode 11 talks about Kaizen which was mentioned last week as a powerful method to treat anxietyKaizen originated in Japan, and the term consists of two concepts — “kai” (change) and “zen” (wisdom). This theory was invented by Masaaki Imai, who confirms that this philosophy can be applied successfully in business as well as to one’s personal lifeDue to its nature, at times there is disbelief on achieving the desired results in the Western culture as people are trained to focus on the finish line. However, as Kaizen explains, if we break down our goals into small steps and work on them, we will successfully attain these goalsKaizen also states that highly structured challenging programs of self-improvement can deprive a person of a lot of energy resulting in exhaustion, and incomplete results. Whereas, Kaizen focuses on continuous improvement as a daily routineIn other words, continuous improvement is not the definition of kaizen but the result of it if executed wellThe best thing about Kaizen is that anybody can try it anywhere in the world and at any time. All we need to do is determine what we want to achieve and we are set to go! There is tremendous amount of information online on how companies have grown after implementing the methodology of kaizen into their work areasNonetheless, I would like to bring to your attention how kaizen can affect our emotional growth. Kaizen isn’t only continual improvement but also continuous self –development as one needs to work on internal factors to achieve successful results in all areas of their livesIn fact, Kaizen is a mental process of bringing your innate potential to the surface by developing strong willpower to break the status quo or the existing stateThe point is not creating this change with positive thinking but by being responsible for your struggles and acknowledging your negative emotions. I always tell my clients that there is nothing as a positive or negative emotion as both are two-sides of a coin. Depending on which side you are on, you crave to experience the other side. In other words, if we would only experience a completely happy life we would never grow as we learn from our mistakes. So you need to hit rock bottom at times to spring up with a bang and make that change happenWe shall understand that without accepting this internal struggle we will not be motivated to avoid defeat in the futureHansei is the practice of self-criticism that fuels Kaizen as it inspires us to work towards self-improvement. What happens is that just positive thinking does not derive any personal growth because it hinders any sort of development. When you criticize yourself you understand what you need to work on and with motivation and dedication you create the change to convert your weaknesses into your strengthsDigging deep within is not easy and if it were easy we wouldn’t value it at all! The human mind is conditioned in such a way that we don’t like anything easy in life but also get disheartened when our actions don’t reap our desired results. That’s when emotions such as anger, anxiety, jealousy and shame come into power to create that motivation in us to improve the situation at handExperiencing these emotions is essential to carry out the process of Kaizen as it forces your human instincts to drive you to better resultsAs you know, a process is only effective if practiced on a consistent basis so until you are not motivated to acknowledge your failures, no true change will occurI am not demeaning the power of positive thinking as we require positivity from day to day but as the proverb states, “no pain, no gain”There is never a finish line as if there would be, we wouldn’t push our limits and achieve the impossible. And while achieving our goals in life, we need to remember to keep our egos to a minimum as our ego stops our personal growth. While we are on our journey towards the goal we shall also help others because all of us are eventually one creation. After all, leadership qualities are only attained if you improve your and others’ weaknesses to achieve the desired resultsKaizen isn’t a goal one has to achieve but the ability to challenge your mindset by accepting your drawbacks as well as others and creating the motivation from within to establish a changeSo take small steps and work on them to achieve your goals and while you are at it, focus on your emotions and use them as a motivator to create a shift from within that will radiate fantastic results on your personal and professional lifeYou are most welcome to write your comments below

La ansiedad consiste en sentimientos desagradables de angustia, inquietud, estrés, temor y nerviosismo. Los pensamientos de incertidumbre y preocupación se apoderan de ti, resultando en una dificultad para concentrarte y recordarSegún las estadísticas, 40 millones de personas sufren trastornos de ansiedad cada año solo en los Estados UnidosPodrías preguntarte qué causa la ansiedad y por qué es predominante en tantas personas hoy en díaSi nos referimos al autor y entrenador de confianza, Jeff Spires, que ha escrito un blog muy informativo en mi pagina web, se refiere a nuestro cerebro como el cerebro reptiliano que tiene el sistema de respuesta al miedo que es responsable de nuestros instintos básicos. Su trabajo es ayudarnos a sobrevivir activando la estrategia de lucha, huida o congelación. Qué estrategia se aplica según qué persona depende de varios factores que cubriremos en otro episodioCuando estamos en el modo de vuelo o congelación, un cierto miedo hace que nos alejemos de ese desafío. Mientras que cuando usamos la estrategia de lucha, somos hiperconcentrados y queremos luchar para salir de esa situación. El principal problema es que la mayoría de las veces el sistema de respuesta al miedo está en alerta máxima, lo que crea bloqueos mentales a través de emociones no deseadasJeff también menciona a Kaizen como un método muy efectivo para lidiar con la ansiedad, donde la meta objetivo se divide en pequeños pasos en los que se enfoca individualmente, para superar la sensación de abrumarExperimentamos ansiedad a través de varios síntomas que determinan el tipo de ansiedad y si lo tratamos con eficacia ¡vivimos una vida sin ansiedad! El punto focal se concentra en cavar en lo profundo y extraer la raíz de la ansiedad. Cada tipo de ansiedad tiene un desencadenante y necesitamos conocer este desencadenante para poder sustituirlo por una opción menos agresiva y con el tiempo eliminarla de nuestras vidas¿En qué tipo de ansiedad caes y a qué medida afecta tu vida? Si sientes que necesitas deshacerte de tu ansiedad lo antes posible, ya que estás creando una confusión en tu vida, ¿qué estás haciendo para cambiarla? ¿Estás listo/a para invertir ese tiempo, esfuerzo y energía en crear una vida libre de ansiedad? Estas son preguntas esenciales en las que puedes reflexionar y actuar de acuerdo con lo que crees que es mejor para tiSi necesitas ayuda para superar tu ansiedad, puedes contactarme para consultas individuales donde te explico tu tipo de ansiedad según tus síntomas, ofreciéndote varios métodos naturales para analizar los puntos de activación para que la raíz del La ansiedad sale a la superficie y podamos tratarlaTe dejaré algo para pensar: la ansiedad es un pequeño árbol en tu bosque. ¡Así que retrocede y mira todo el bosque!

Anxiety consists of unpleasant feelings of distress, uneasiness, stress, apprehension, and nervousness. Thoughts of uncertainty and worry take over you, resulting in difficulty to concentrate and rememberAccording to the statistics, 40 million people suffer from anxiety disorders every year just in the United StatesYou might ask yourself, what causes anxiety and why is it predominant among so many people todayIf we refer to author and confidence coach, Jeff Spires, who has written a very informative blog on my website, he refers to our brain as the reptilian brain having the fear response system which is responsible for our base instincts. Its job is to help us survive by activating the fight, flight or freeze strategy. Which strategy is applied by which person is dependent on various factors that will be discussed in another episodeWhen we are in the flight or freeze mode, a certain fear causes us to move away from that challenge. Whereas when we use the fight strategy, we are hyper-focuses and want to fight our way out of that situation. The main problem is that most of the time the fear response system is on high alert which creates mental blocks through unwanted emotionsJeff also mentions Kaizen as a very effective method to deal with anxiety, where the target goal is broken down into small steps that are individually focused on, in order to overcome the feeling of overwhelmWe experience anxiety through various symptoms which determine the type of anxiety and if treated well, we do live an anxiety-free life! The focal point is concentrating on digging deep within and pulling out the root of the anxiety. Each anxiety type has got a trigger and we need to know this trigger so that we can substitute it with a less aggressive option and with time eliminate it from our livesWhich anxiety type do you fall under and to what extent does it affect your life? If you feel that you need to get rid of your anxiety as soon as possible as it is creating turmoil in your life, what are you doing to change it? are you ready to invest that time, effort and energy into creating an anxiety-free life? These are all essential questions you can ponder on and act according to what you believe is best for youIf you require assistance in overcoming your anxiety, you can contact me for one-to-one consultations where I walk you through your type of anxiety according to your symptoms, offering you various natural methods to analyze trigger points so that the root of the anxiety comes to the surface and we can treat itI will leave you with some food for thought: Anxiety is one little tree in your forest. So step back and look at the whole forest!

Dándoles la bienvenida de nuevo a un episodio motivador más de Emociones Sin Filtros, yo, Natasha Lalwani hoy hablará sobre la depresión No os preocupéis, ya que no desmotivaré a mis oyentes mencionando los inconvenientes de sufrir depresión, sino cómo lidiar con eso.Todos sabemos que la depresión puede ser causada por varios factores como: eventos de la vida, rasgos de personalidad, problemas genéticos, traumas infantiles, problemas de salud, ciertas drogas prescritas, abuso de drogas o alcohol y presiones sociales.Como entrenadora de vida y felicidad, siempre recomiendo a mis clientes que acudan a psicólogos cuando están tratando con un pasado traumático y que eviten los antidepresivosSin embargo, existen métodos naturales que puedes aplicar durante una depresión leve, y si quieres saber cuales son, eschucha a este episodio

Welcoming you back to one more motivating episode of Unfiltered Emotions Unplugged, I, Natasha Lalwani will talk about depression todayDon’t worry I will not demotivate my listeners by mentioning the drawbacks of suffering from depression but rather how to deal with itAs we all know depression can be caused by various factors such as: life events, personality traits, genetic issues, childhood traumas, health issues, certain prescribed drugs, abuse of those drugs or alcohol, and social pressures. As a life and happiness coach I always recommend my clients to go to psychologists when dealing with a traumatic past and to keep away from antidepressantsHowever there are natural methods you can apply while experiencing mild depression and to know which ones they are, listen to this episode

Bienvenidos de nuevo a otro episodio de Emociones Sin FiltrosEpisodio 8 enfoca en el miedo!El miedo no es más que falsas pruebas que parecen reales y son creadas por creencias profundamente arraigadas en nuestra mente inconsciente y subconscienteQuizás te preguntes por qué reaccionas a este sentimiento de temor escondiéndote o huyendo de la situación o persona pero, esa es una reacción natural creada por nuestro cerebro y hay varias formas de superarloLa primera forma es resolver la raíz del problema que es la creencia detrás de ese miedo. Una creencia es simplemente un pensamiento intensificado con cierta emoción que crea un deseo y se materializa en él.Por ejemplo, si crees que eres gorda, mantendrás esa creencia y la falta de autoestima te alentará a hacer el estilo de vida incorrecto y poco saludable. Mientras que, si crees que eres delgada, invertirás en tu cuerpo con ejercicio regular y alimentos saludables.Personas exitosas como Oprah Winfrey, Deepak Chopra, Jack Canfield, Jim Kwik, Vishen Lakhiani, están donde están hoy porque enfrentaron sus miedos y los superaron.En segundo lugar, puede que te sorprenda saber que solo hay 2 tipos de emociones que son Amor y Miedo. Había hablado cómo amarte a ti misma en la punta 1 antes del lanzamiento de mi podcast, así que si te lo perdiste, puedes verlo en mi canal de YouTube Unfiltering Your EmotionsEntonces hay 2 tipos de emociones y todas las demás están conectadas a ellas; Por lo tanto, el amor incluye: compasión, felicidad, amor propio, amabilidad, apoyar a otros, gratitud, equilibrio, calma, amor incondicional y no juzgar, todos de los cuales son energías rápidas y de alta frecuencia.Por otro lado, el miedo tiene vibraciones de baja frecuencia y las emociones asociadas son: odio, celos, codicia, adicciones, manipulación, juzgar a otros, rechazo, resentimiento, egoísmo y odio a sí mismo. Lo que debes hacer es identificar la emoción como amor o miedo y luego dejar de darle poder en el caso de emociones temerosas.Puede que te resulte difícil de creer, pero el miedo es en realidad solo un producto de nuestra imaginación, por lo que la mejor manera de enfrentarlo es controlarlo consciente e inconscientemente al enfrentarlo.Uno de los temores más fuertes que tenemos es el miedo al rechazo. ... tenemos que arriesgarnos y salir de nuestra zona de confort para enfrentar este sentimiento y superarlo. Esto podría incluir conocer gente nueva o compartir tus pensamientos con otros, ya que arriesgarnos es mejor que lamentarnos por el resto de nuestras vidas.Escucha al episodio entero aqui!

Episode 8 discusses the F word… which is FEAR!Fear is nothing but False evidence appearing real and it is created by deep-rooted beliefs in our unconscious and subconscious mindsYou might wonder why you react to this feeling of fear by hiding or freezing when faced by it; however that is a natural reaction created by our brain and there are various ways of overcoming fearThe first way is to solve the root of the problem which is the belief behind that fear. A belief is simply a thought intensified with a certain emotion that creates a desire and materializes into itFor instance, if you think that you are fat, you will hold that belief and that lack of self-worth will encourage you to make the wrong/unhealthy lifestyle and nutritional choices. Whereas, if you believe that you are slim you will invest in your body with regular exercise and healthy foodSuccessful people such as Oprah Winfrey, Deepak Chopra, Jack Canfield, Jim Kwik, Vishen Lakhiani, are where they are today because they faced their fears and overcame them Secondly, you might be surprised to know that there are only 2 types of emotions which are Love and Fear. I had discussed how to love yourself in tip 1 before the release of my podcast so if you have missed it, you can view it on my YouTube channel Unfiltering Your EmotionsSo there are 2 types of emotions and all others are connected to them; hence love includes: compassion, happiness, self-love, kindness, having a supportive nature, balance, calmness, unconditional love and non-judgment, all of which are rapid and high frequency energiesOn the other hand, fear has low-frequency vibrations and emotions associated to it are: anger, hatred, jealousy, greed, addictions, manipulation, judgment, rejection, resentment, egoism and self-hatred. What you should do is identify the emotion as a love or fear-based one and then stop giving power to it in the case of fearful emotionsYou might find it difficult to believe but fear is actually just a product of our imagination so the best way to deal with it is to consciously and subconsciously control it by facing itOne of the strongest fears we have is the fear of rejection. ..we need to take a risk and get out of our comfort zone to face this feeling and overcome it. This might include meeting new people or sharing your thoughts with other as taking a chance is better than regretting it for the rest of our lives.Listen to the entire episode here!

Yo, Natasha Lalwani, os doy la bienvenida de nuevo a otro episodio de mi podcast, Emociones Sin FiltrosAhora sé que muchos de vosotros deben preguntarse en qué se diferencia la mente inconsciente de la mente subconsciente, así que empecemos con la definición de la mente inconsciente.La mente inconsciente es el almacén de todos los recuerdos y experiencias pasadas, tanto las que han sido reprimidas por el trauma como las que simplemente se han olvidado conscientemente y ya no son importantes para nosotros. Es a partir de estos recuerdos y experiencias que se forman nuestras creencias, hábitos y comportamientos.Si escuchais a mi episodio anterior que explica el poder de la mente subconsciente, podréis entender todo lo que puede hacer. Sin embargo, existe otro ámbito del subconsciente que es la inconsciencia que se comunica con la mente consciente a través de nuestro subconsciente.Los psicólogos y los psiquiatras prefieren usar el término inconsciente cuando se relacionan con pensamientos que no forman parte de nuestra mente consciente. Por favor NO confundáis la mente inconsciente con el término médico de inconsciencia que significa estar sedado.Entonces, la inconsciencia es lo que da sentido a todas nuestras interacciones con el mundo a través de nuestras creencias y hábitos. Al igual que el subconsciente, el inconsciente también se comunica a través de emociones, sensaciones, imaginación y sueños.Cuando se trata de almacenar recuerdos, la mente inconsciente los guarda en un nivel más profundo que la mente subconsciente, por lo que se realizan consultas y terapias. Estos recuerdos se basan en creencias profundamente arraigadas que muchas veces desencadenan hábitos y nos obligan a realizar acciones incorrectas y tomar decisiones equivocadas en la vida.En otras palabras, la mente inconsciente es el almacén de todas nuestras emociones profundamente establecidas que se han programado desde el nacimiento. Estos incluyen recuerdos reprimidos que no deseamos recordar, como un evento traumático en nuestra infancia. Pero no todos los recuerdos tienen que ser traumáticos, ya que no recordar el nombre de un amigo de la infancia también forma parte del inconsciente.Podeis escuchar al episodio entero aqui!

I, Natasha Lalwani, welcome you back to another episode of my podcast, Unfiltered Emotions Unplugged.Now I know that many of you must be wondering how the unconscious mind differs to the subconscious mind so let’s just start be defining the unconscious mind. The unconscious mind is the storehouse of all memories and past experiences, both those that have been repressed through trauma and those that have simply been consciously forgotten and no longer important to us. It’s from these memories and experiences that our beliefs, habits, and behaviors are formed.By now you’ll are well versed with my previous episode on how powerful the subconscious mind is, however there is another realm of the subconscious which is unconscious awareness that communicates with the conscious mind via our subconscious.Psychologists and Psychiatrists prefer using the term unconscious while relating to thoughts that are not part of our conscious mind. Please do NOT confuse the unconscious mind with the medical term of unconsciousness which means to be sedated. So unconsciousness is what gives meaning to all our interactions with the world through our beliefs and habits. Like the subconscious, the unconscious also communicates through emotions, sensations, imagination and dreams. When it comes to storing memories, the unconscious mind stores them on a deeper level than the subconscious mind which is why counseling therapies and consultations are done. These memories are based on deep-rooted beliefs that many times trigger habits and make us do wrong actions and take wrong decisions in life. In other words, the unconscious mind is the storehouse of all our deep seated emotions that have been programmed since birth. These include repressed memories which we do not wish to remember such as a traumatic event in our childhood. But not all memories have to be traumatic as not recalling a childhood friend’s name is also part of the unconscious. This is the place where you will receive significant changes to attain the results you desire. Now you might ask yourself how to become aware of the unconscious mind in order to create certain changes in your life. To be honest, it isn’t as easy as tapping into the subconscious mind because many memories and emotions are layered by lots of pain or experiences. However, there are psychoanalytical methods that can bring these memories to the surface so that they can be treated and gotten rid of in the case of traumas. Such methods are either hypnosis or triggering a certain event which helps you to recall that memory. What is essential to understand is that we cannot by choice remember anything in our unconscious mind without some special event or technique. Whereas in the subconscious, we can chose to remember as the memories are closer to the surface and more easily accessible by focusing on them through meditative and healing forms.Listen to the entire episode here!

Bienvenidos a otro episodio de Emociones Sin Filtros. Como que ya sabeis soy Natasha LalwaniDurante el último episodio, hable sobre qué es exactamente la mente subconsciente y cómo desempeña un papel vital en nuestras vidas. Hoy charlare sobre las diferencias fundamentales entre la mente consciente y la mente subconsciente. Todos podemos recordar los controvertidos ideales de Sigmund Freud, pero fue uno de los primeros en categorizar la mente en 3 partes diferentes: la mente consciente o el ego, el preconsciente que llamamos subconsciente y la mente inconsciente.Ahora, antes de que te preguntes qué es la mente inconsciente, permíteme informarte que hablaré al respecto en el episodio de la próxima semana y espero muchos comentarios, ya que no todos han aprovechado la mente inconsciente o incluso saben de ello.Se dice con razón que somos conscientes de nuestras acciones, como cuando eres consciente de algo que eres consciente de ese acto o creencia. Por lo tanto, la mente consciente es la mente de los pensamientos almacenados y la conciencia, y elevando tu conciencia te hace descubrir la mente subconsciente.Varios estudios de investigación han demostrado que las principales diferencias entre la mente consciente y la subconsciente dependen de las funciones humanas básicas y los procesos mentales. En otras palabras, la mente consciente es responsable de la racionalización y el pensamiento lógico, mientras que la mente subconsciente se encarga de las acciones involuntarias.Dentro de la mente consciente, prestas atención, piensas lógicamente, razonas y controlas acciones voluntarias diarias como correr, comer, tomar decisiones, planificar estrategias y ejecutarlas, comunicarte a través de idiomas y habilidades, etc.Por el contrario, la mente subconsciente es responsable de acciones involuntarias como la respiración, la memoria, la digestión, las creencias, las actitudes, los instintos viscerales, las acciones reflejas, la imaginación, los latidos del corazón, las emociones, etc.Escucha al episodio entero aqui!

Welcome to another episode of Unfiltered Emotions Unplugged.During the last episode, I discussed what exactly the subconscious mind is and how it plays a vital role in our lives. Today I will be throwing light on the fundamental differences between the conscious and the subconscious mind.We all can recall Sigmund Freud’s controversial ideals, but he was one of the first to categorize the mind into 3 different parts: the conscious mind or ego, the preconscious which we call subconscious and the unconscious mind.Now before you’ll wonder what exactly is the unconscious mind, let me inform you’ll that I will be talking about it in next week’s episode and look forward to many comments as not everybody has tapped the unconscious mind or even knows about it.It is rightly said that we are conscious of our actions as when you are conscious of something you are aware of that act or belief. Therefore, the conscious mind is the mind of stored thoughts and awareness, hence raising its awareness leads one to go within and discover the subconscious mind. Various research studies have proven that the main differences between the conscious and subconscious mind depends on the basic human functions and mental processes. In other words, the conscious mind is responsible for rationalizing and logical thinking whereas the subconscious mind is in charge for involuntary actions.Within the conscious mind, you rationalize, pay attention, think logically, reason out and control daily voluntary actions such as running, eating, decision making, planning strategies and executing them, communication through languages and skills, etcConversely, the subconscious mind is responsible for involuntary actions such as breathing, memory, digestion, beliefs, attitudes, gut instincts, reflex actions, imagination, heartbeat, emotions, etcListen tot the entire episode here!

Bienvenidos de nuevo a otro episodio de Emociones Sin Filtros. Como que ya sabeis, soy Natasha Lalwani.Como mencioné en uno de mis episodios anteriores, el poder de la mente subconsciente es más vasto que lo que podamos imaginar. Así que dediquemos el episodio de hoy a lo que nos hace pensar desde nuestro corazón, que es la mente subconsciente. La mente subconsciente es tan poderosa que puede hacer un billón de cosas a la vez; lo registra todo y está siempre alerta; de hecho, controla el 95% de nuestras vidas ya que es 30,000 veces más potente que la mente consciente.La subconsciencia es la mente emocional, ya que no tiene lenguaje y solo opera con sonidos y emociones; Las afirmaciones nos hacen sentir bien, lo que eleva nuestras energías y se conecta con la mente subconsciente. Como que no tiene lenguaje y solo funciona a través de las emociones, nos dirige en nuestros sueños y nos envía mensajes divinos (advertencias, ideas brillantes ...)Pero sabeis que es muy fácil engañar a la mente subconsciente, ya que te obedece y toma todo de manera literal. Piensen en esto por un momento. ¿Cómo creen que las personas logran lo imposible en la vida? ¿O cómo los magos crean tales trucos mágicos alucinantes? Todo se hace controlando la mente subconsciente.La mente subconsciente les ayuda a concentrarse, tomar las decisiones correctas, perder peso, mantener alejadas las enfermedades, equilibrar las finanzas y todos los aspectos de la vida. Hay que visualizarlo y sentir la emoción, ya que esa es la única manera en que la mente subconsciente nos corresponderá de la manera que deseemos; Lo que no percibimos activamente no se hará realidad.Nuestra mente subconsciente controla las cosas para que podamos realizar múltiples tareas (por ejemplo, cuando conducimos, siempre estamos pensando en muchas cosas, así que mientras nuestra mente consciente se aleja, la mente subconsciente siempre está alerta y percibe el peligro). Si no presentimos peligro es porque no estamos alineados con la mente subconsciente. Por lo tanto, no nos centremos solo en nuestros objetivos, sino también en nuestro viaje, de modo que la mente subconsciente pueda trabajar para lograrlo.El famoso Dr. Joseph Murphy siempre refirió a la mente subconsciente como la mente subjetiva y la mente consciente como la mente objetiva porque cuando ordenamos a nuestra mente subconsciente que siente como si nuestro deseo ya se ha manifestado como realidad, aunque físicamente aun no es realidad, las cosas empiezan a mejorarse. Esta es la única razón por la que las afirmaciones puedan no funcionar, en ocasiones cuando las repetimos diariamente, pero no las creemos con fe ilimitada para que ya se manifieste como nuestra realidad.Como dije antes, la mente subconsciente solo entiende el lenguaje de las emociones, por lo tanto, hasta que no creamos y sentimos la satisfacción de la afirmación realizada, nada cambiara. Por ejemplo, si continuas afirmando que quieres comprar un coche y día tras día continúas imaginando cada detalle de él mientras lo afirmas con total fe en que ya lo tienes, te sorprenderás cómo el Universo trabaja para traer este coche a tu vida.Hagamos un cierre aquí con la famosa cita de Earl Nightingale: “Lo que pongamos en nuestra mente subconsciente y lo nutramos con repetición y emoción, algún día se convertirá en una realidad”. Así que siempre planten semillas positivas y rieguen con consistencia y amor.Como muchos de vosotros estarán preguntándose, en el siguiente episodio, aclararé las diferencias fundamentales entre la mente consciente y la subconsciente.

Welcome back to a brand new episode of Unfiltered Emotions Unplugged. This is your host Natasha Lalwani.As mentioned in one of my previous episodes, the power of the subconscious mind is more vast than what any of us can imagine. So let’s dedicate today’s episode to what makes us think from our heart which is the subconscious mind. The subconscious mind is so powerful that it can do a trillion things at one time; it registers everything and is always alert; in fact, it controls 95% of our lives as it is 30,000 times more powerful than the conscious mind. It is the emotional mind as it has no language and only operates on sounds and emotions; affirmations make us feel good, which lifts our energies and taps into the subconscious mind. As it has no language and only functions through emotions, it speaks to you in your dreams and sends you divine messages (warnings, bright ideas…)But guess what? It is very easy to fool the subconscious mind as it obeys you and takes everything literally. Just think about this for a moment. How do you think that people achieve the impossible in life? Or how magicians create such mind-blowing magic tricks? It is all done by controlling the subconscious mind. The subconscious mind helps you to focus, make the right choices, lose weight, keep illnesses away, balance finances and all other aspects of your life. Keep on visualizing and day-dreaming as that’s the only way the subconscious mind will reciprocate in the manner than you want it to; what we don’t actively perceive will not become a reality. Your subconscious mind controls things so that you can multi-task (ex: when we drive we are always thinking of many things so while our conscious mind drifts away the subconscious mind is always alert and perceives danger)-we might not get the message as we are not in alignment with the subconscious mind. So, don’t focus only on your goals but also on its journey so that the subconscious mind can work towards it.The famous Dr. Joseph Murphy always referred to the subconscious mind as the subjective mind and the conscious to be the objective mind as we command our subconscious mind to behave according to what we believe as a reality, even though it might not yet have physically manifested as a reality. This is the only reason why affirmations might not work at times as we chant them on a daily basis but do not believe them with unlimited faith to already being manifested as our reality. As I had stated before, the subconscious mind only understands the language of emotions, hence until and unless you do not believe and feel the contentment you would once this affirmation materializes, nothing will change.For instance, if you keep on affirming that you want to buy a certain car and day in day out you keep on imagining each and every detail of it while affirming it with complete faith that you already have it, you will be surprised how the Universe works to bring this certain model into your life. Let’s bring a closure here with Earl Nightingale’s very famous quote, “Whatever we plant in our subconscious mind and nourish it with repetition and emotion, will one day become a reality.” So plant your positive seeds well and water them with consistency and love.As many of you all must be wondering, in the following episode, I will clarify the fundamental differences between the conscious and the subconscious mind.

Bienvenidos al cuarto episodio de Emociones Sin Filtros. Como que ya sabeis, soy Natasha Lalwani. Hoy tocaremos un tema muy delicado muchas veces rechazado por la sociedad con la fundadora de Brains On Wheels, Ailsa Speak. El espíritu humano es uno de habilidad, perseverancia y valor que ninguna discapacidad puede robar; Por lo tanto, el tema de hoy será sobre la capacidad de la discapacidad.Natasha: Ailsa Speak, que es esta joven inspiradora y talentosa mujer con parálisis cerebral, es la dueña de Brains on Wheels. Ailsa, por favor cuéntanos sobre este concepto.Ailsa: Siento que muchas personas tienen miedo de hablar sobre discapacidades porque piensan que pueden ofender a otra persona, o pueden sentirse incómodas al hablar de ello. En mi opinión, no tienes nada que te detenga a hablar de las cosas y si a otras personas no les gusta, entonces es su problema, no el tuyo. Nunca tengas miedo de hablar sobre discapacidades o enfermedades.Natasha: Estoy totalmente de acuerdo contigo Ailsa; uno nunca debe tener miedo de hablar sobre temas tan delicados pero esenciales que son descartados por la sociedad. ¿Qué es exactamente la parálisis cerebral y cómo la tuviste?Ailsa: PC es un término general para muchos trastornos neurológicos diferentes, causados por daños en el cerebro. Hay muchos tipos diferentes de pc, y varía una gran cantidad de persona a persona. La parálisis cerebral es un término general no progresivo (o que no mejora o empeora) para diferentes trastornos que afectan el control muscular de un individuo. La PC puede afectar a diferentes personas de diferentes maneras y no hay dos casos de parálisis cerebrales exactamente iguales.Cuando nací, no respiraba. Nací muerta pero gracias a Dios volví a vivir. Cinco por ciento de los bebés nacen en su fecha de parto, y yo fui una de ellos.Por lo que sé, estaba bien cuando estaba en el vientre de mi madre, pero cuando pasé por el canal de parto, los médicos perdieron el latido de mi corazón, lo cual es normal, pero cuando salí, no respiré. En ese momento, los médicos no sabían si viviría o no. Luego dijeron que viviría, pero no sabían cuánto tiempo duraría y qué calidad de vida tendría. Finalmente, dijeron que viviría una buena calidad de vida, como cualquier otra persona.Como resultado de no respirar, en ese período de veinte minutos en el que mi cerebro no recibió el oxígeno que necesitaba, ocurrió un daño cerebral. Dos días estuve en un ventilador; el ventilador respiraba por mí bombeando oxígeno adentro de mi cuerpo y dentro de mi cerebro. Tenía tubos por todas partes que me ayudaron a respirar. Si no me pusieran los tubos, nunca podrías decir que había algo raro en mí porque era un color perfecto, todos los demás bebés eran prematuros o tenían algo raro.Aquel día tres bebés nacieron muertos, y yo fui la única que sobrevivió. Los médicos rechazaron mi apoyo vital, para que pudieran averiguar si yo respiraría por mi cuenta, y lo hice. Salí del ventilador en el cumpleaños de mi hermana, que fue un maravilloso regalo de cumpleaños para ella.Escucha al episodio entero aqui!

Welcome to another episode of Unfiltered Emotions Unplugged. This is your host Natasha Lalwani. Today we will discuss a very sensitive topic many times shunned by the society with the owner of Brains On Wheels, Ailsa Speak. The human spirit is one of ability, perseverance and courage that no disability can steal away; hence today’s topic will be on the ability of disability.Ailsa Speak, who is this inspiring and talented young woman with Cerebral Palsy, is the owner of Brains on Wheels. Ailsa, please tell us about this concept?Ailsa: Brains on Wheels is my personal blog. If you have read my blog, I am sure that you will be aware that it’s all about raising awareness of disabilities. I focus on Cerebral Palsy because that’s the easiest as I have CP myself. I talk about various subjects surrounding disabilities. I think so many people just dismiss me because they think they won't be able to understand me or the other way around. There is no doubt that other people feel the same way about this, so I want to help to put a stop to this. This is partly why I created Brains on Wheels.I feel that too many people are afraid to talk about disabilities because they think that they might offend another person, or they might feel awkward talking about it. In my opinion, you have nothing to stop you talking about things and if other people don't like it, then it's their problem, not yours. Never be afraid to talk about disabilities or illnesses.I totally agree with you Ailsa; one should never be afraid to talk about such sensitive yet essential topics which are dismissed by the society. What exactly is Cerebral Palsy and how did you get it? Ailsa: CP is an umbrella term for lots of different neurological disorders, caused by damage to the brain. There are lots of different types of CP, and it varies a huge amount from person to person. Cerebral Palsy is a non-progressive (does not get better or worse) umbrella term for different disorders that affect an individual's muscle control. CP can affect different people in different ways and no two cases of Cerebral Palsy are exactly the same.When I was born, I didn’t breathe. I was stillborn, but I was revived as it took the doctors about twenty minutes to bring me back to life. Around five percent of babies are born on their due date, and I was one of them.As far as I'm aware I was fine when I was in my mum's womb, but when I came through the birth canal the doctors lost my heartbeat, which is normal, but when I came out, I didn't breathe. At that point, the doctors didn't know whether I would live or not. Then they said I would live but they didn't know how long for and what quality of life I would have. Finally, they said I would live a good quality of life, like anyone else. As a result of me not breathing, in that period when my brain didn’t get the oxygen I needed, brain damage occurred. I was on a ventilator for two days; the ventilator took breaths for me by pumping oxygen around my body and into my brain. I had tubes all over me which was to help me breathe. If I didn't have the tubes on me, you could never tell that there was anything wrong with me because I was a perfect colour, all the other babies were premature, or they had something wrong that was visible.There were about three stillborn babies on that day, and I was the only one that survived. The doctors turned my life support down, so they could find out whether I would breathe on my own, and I did. I came off the ventilator on my sister's birthday, which was a wonderful birthday present for her.To listen to the entire episode just click on the episode tab!

Bienvenidos a Emociones Sin Filtros. Hoy, yo, Natasha Lalwani voy a hablar sobre come Elevarse de la esclavitud mental con Danielle Martins.Natasha: Tú, Danielle, creciste en la pobreza y sufriste muchos asesinatos mentales que continuaron y formaron tus creencias. Si miras hacia atrás, ¿qué cambiarías y cómo lo cambiarías para que otras personas sepan cómo manejar esa situación?Danielle: Bueno, esta es una pregunta interesante porque trae a la mesa algo que mucha gente falta hoy: la importancia de estar agradecido por quién eres.Realmente no cambiaría nada. Sí… hubo un momento en mi vida en el que hubiera deseado que las cosas fueran diferentes pero, de hecho, no sería la persona que soy hoy si no hubiera soportado tantas dificultades en mi pasado. No estoy diciendo que estoy feliz de haber tenido que pasar por todas aquellas cosas, pero todos tenemos algunas experiencias pasadas negativas, algunas más oscuras y profundas que otras, pero la verdad es que todos debemos aprender cómo hacer las paces con esas experiencias porque no se pueden cambiar: lo que fue, está en el pasado. ¡Todo lo que tenemos es el momento presente y el tiempo para que escribamos nuestro futuro que está en el "ahora"! Como un diamante, nuestra personalidad se forma bajo gran presión. En lugar de hacer preguntas como: - ¿Por qué yo? ¿Qué he hecho para merecer eso? ¿Por qué soy tan desafortunado? Haga preguntas como: - ¿Qué habilidades fuertes desarrollé debido a esas experiencias? ¿Qué lecciones trajeros esas experiencias para enseñarme, cuáles son las tomas? ¿Cómo puedo usar mi experiencia y lo que he aprendido para crear un futuro que realmente quiero? Dale un nuevo significado a tu pasado y agradécelo. Eso es lo que hago con mis clientes, los ayudo a encontrar lo positivo en todo lo que pasaron para que puedan avanzar con una nueva mentalidad. Estoy agradecida por mi pasado. Natasha: El blog que escribiste para mi pagina web, www.blogashopper.com, fue muy apreciado, ya que la agitación mental es un problema tan común y, sin embargo, muy pocas personas saben cómo manejarlo. Has mencionado 3 pepitas de oro en tu blog, ¿cuál de ellas es tu favorita o la que más practicas?Danielle: Los 3 son muy, muy importantes, no viviría sin practicar ninguno de ellos, ¡pero el primero, sobre tener un mentor, es una necesidad! Porque nadie gana haciendo todo por sí mismo. Puedes avanzar solo, pero para mantenerte siempre estirándote y alcanzando niveles más altos, necesitas mentores. Si deseas obtener más información sobre negocios, necesitas un mentor que pueda guiarte en ese tema; Si deseas dar un gran discurso en un escenario prestigioso, por ejemplo, necesitas un mentor; Si quieres ser un mejor líder, necesitarás la guía de un maestro líder. Del mismo modo, si deseas desarrollarte eliminando el miedo, la inseguridad, las creencias limitantes, también necesitarás un mentor que pueda ayudarte.Todos los grandes triunfadores en la historia tuvieron / tienen mentores y esa es una de las razones más importantes para su éxito. Siempre tengo mentores.Escucha al episodio entero aqui!

Welcome back to Unfiltered Emotions Unplugged. This is your host Natasha Lalwani. As promised to you, in today’s episode, we will discuss various mind-blowing insights with reputed co-author and transformational coach, Danielle Martins.Natasha: You, Danielle were raised in poverty and underwent a lot of mental assassination which continued and formed your beliefs. If you look back, what would you change and how would you change it so that other people know how to handle such a situation?Danielle: Well, this is an interesting question for it brings to the table something that a lot of people are missing today: The importance of being grateful for who you are.I wouldn't really change anything. Yes, there was a time in my life that I would have wished things were different but in fact, I wouldn't be the person I am today if I hadn't endured so many difficulties in my past. I am not saying that I am happy that I had to go through all the things I had to in my youth, but we all have some negative past experiences, some darker and deeper than others, but the truth is, we all must learn how to make peace with those experiences for they cannot be changed: what was, is in the past. All we've got is the present moment and the time for us to write our future is in the “now”! Like a diamond, our character is shaped under great pressure. Instead of asking questions like: - Why me? What have I done to deserve that? Why am I so unlucky?Ask questions like: - What strong abilities did I develop because of those experiences? What lessons did those experiences come to teach me, what are the outtakes? How can I use my experience and what I've learned to create a future that I really want? Give your past a new meaning and be grateful for it, that’s what I do to my clients, I help them in finding the positive side of everything they went through so they can move forward with a new mindset. I am grateful for my past.Natasha: The blog that you had written for my website, blogashopper.com was very much appreciated as mental turmoil is such a common issue and yet very few people know how to deal with it. You mentioned 3 golden nuggets in your blog, so which of them is your favourite or the one that you practice the most?Danielle: All 3 are very, very important, I wouldn't live without practicing any of them but the 1st one, about having a mentor, is a must! Because nobody wins by doing everything by themselves. You can go forward alone but in order to keep always stretching and reaching higher levels, you need mentors.If you want to learn more about business, you need a mentor who can guide you on that subject; if you want to deliver a great speech on a prestigious stage, i.g., you need a mentor; if you want to be a better leader, you'll need the guidance of a master leader. Likewise, if you want to develop yourself by getting rid of fear, insecurity, limiting beliefs, you will also need a mentor who can help you and so on. All the great achievers in history had/have mentors and that's one the most important reasons for their success. I always have mentors.Listen to the entire episode here!

Bienvenidos otra vez a Emociones Sin FiltrosComo habíamos mencionado en nuestro episodio anterior, los ganadores no son aquellas personas que nunca fallan, sino aquellas personas que nunca se rinden.¡El tema de hoy consiste en nunca rendirse! Al conocer personas de todos los ámbitos de la vida con todo tipo de perspectivas y experiencias, he notado que el único factor similar entre todos ellos son sus actitudes intransigentes para nunca rendirse. Comencemos expresando algunas realidades amargas pero verdaderas acerca de la vida: nadie ha dicho jamás que la vida es una caminata y solo disfrutaremos la felicidad eterna.De hecho, incluso hay personas excelentes que lo tienen todo hoy, pero en la mayoría de los casos, se han levantado de pasados ​​dolorosos y miserables. Así que la experiencia de uno le enseña qué desear y qué no desear de la vida.También, debemos comprender que cada uno de nosotros tiene algún problema o el otro y depende totalmente de cómo lo veamos. Si reflexionamos sobre un problema en lugar de trabajar en la solución y ya lo manifestamos como una realidad, ¡la vida se vuelve más fácil!Además, los fracasos no son más que peldaños antes de que logremos nuestro propósito, por lo que no debemos permitir que nuestros fracasos tomen el control y alteren nuestro nivel de confianza. La confianza y la creencia inquebrantable es lo único que te ayudará a superar lo peor.

Welcome back to Unfiltered Emotions UnpluggedAs mentioned in our previous episode, winners are not those people who never fail but those people who never give up.Today’s topic will be on never giving up! I have met people from all walks of life with all sorts of perspectives and experiences. The one similar factor between all of them is their die-hard attitude to never give up.Let’s begin by discussing a few bitter but true realities about life: nobody ever said that life is supposed to be a cake walk and we shall only enjoy everlasting happiness.In fact even if there are great people out there who have it all today, have mostly risen from painful and miserable pasts. So one’s experience teaches him/her what to want and what not to want from life.Also, we need to understand that each one of us has some problem or the other and it entirely depends on how we see it. If we ponder over a problem rather than working on the solution and already manifesting it as a reality, life indeed does become easier!Moreover, failures are nothing but stepping stones before we reach our purpose so we shouldn’t allow our failures to take over and alter our confidence level. Confidence and unshakable belief is the only thing that will get you through the worst.Personally speaking, I too have had my share of disappointments in life but if I had to sit down and cry over them and then give up, I wouldn’t have the understanding and awareness that I have today.So if you feel that you are all alone let me tell you my friend that most of us are constantly in this battle of not surrendering to the easy and or negative way out. You just have to remain determined on never caving in to what goes against your principles or heart’s desires. Listen to this entire episode and begin practicing the art of NEVER GIVING UP!

Bienvenidos a Emociones Sin Filtros podcast!Estas harto/harta de vivir una vida monotona y sin sentido? No te gustaria estar feliz y prospero/a?No quisieras enfrentar todos tus miedos, inseguridades, y duda­s sin apuntarte a seminarios caros o consultas rigurosas? En cambio puedes sintonizarte a episodios de este podcast con consejos inspiradores semanales y charlas sobre salud mental y emocional.Aqui en Emociones Sin Filtros, te dare información valiosa para deshacerte de todo lo innecesario que está impidiéndote de vivir la vida de tus sueños.Pero antes de que empieze este episodio, me voy a introducir: Soy Natasha Lalwani, una podcaster, oradora motivacional, escritora, bloguera, disenyadora de moda y estilista. Tengo la suerte de compartir varias culturas, ya que nací y crecí en España por padres hindúes.Lo que antes era una vida sin sentido, es hoy un gran viaje. Hoy soy una exitosa empresaria pero no fue así como empezó. Era una ninya disléxica que solía sentarme en la última fila de cada clase para que algunos mis maestros y compañeros no se burlaran de mí y me llamaran "tonta".Este viaje de una niña temerosa e introvertida sin confianza en sí misma y amor propio a una mujer exitosa y poderosa ha sido como estar en una montaña rusa. Habrán muchos episodios en los que compartiré con vosotros ciertas anécdotas, hitos y fracasos antes de llegar a este capítulo en mi vida. Pero antes de eso, permíteme dedicar este podcast introductorio a uno de mis temas favoritos, que es el de gratitud.Recuerda que sentir gratitud y no expresarlo es como envolver un regalo y no darlo!

Welcome to Unfiltered Emotions Unplugged Podcast!This is your host Natasha LalwaniAre you sick and tired of living a monotonous and meaningless life? Wouldn’t you wish to live a happy and prosperous life? How about facing all your fears, insecurities and doubts without having to join any rigorous or expensive seminars and instead by tuning into weekly inspirational tips and talks discussing mental and emotional health? Here at Unfiltered Emotions Unplugged, I will walk you through valuable insights to get rid of all the unnecessary baggage you are holding onto which is preventing you from living the life of your dreams.But before I begin, let me introduce myself; I am Natasha Lalwani, a podcaster, motivational speaker, writer, blogger, fashion designer and stylist. I am blessed to share various cultures as I was born and brought up in Spain by Indian parents. What was at one time a meaningless life is today a great journey. Today I am a successful entrepreneur owning two companies but that wasn’t how it started off. I was a dyslexic child who used to sit at the back row of each classroom so that my teachers and classmates wouldn’t make a mockery out of me and call me “dumb." This very journey from a fearful, introvert girl with no self-confidence and self-love to a successful and empowering woman has been quite like being on a roller-coaster.There will be many episodes where I will share with you certain anecdotes, milestones and failures before I reached this chapter in my life. But before that let me dedicate this introductory podcast to one of my favorite topics which is having gratitude. Trillions of people all around the world practice the “attitude of gratitude” as it is one of the most powerful human emotions we possess. Many of us start off our days by being grateful for all that we have, most of which are the simplest and basic for us, but a luxury for others. Conversely, when we aren’t grateful for all that we do have, we tend to take people and things for granted and become judgmental towards them. This creates mental blocks with clustered negative thoughts and emotions that penetrate through us and make us feel devastated.So we should always appreciate all the people, events, and experiences in our lives as well as appreciate ourselves for all the time, effort, and energy we channelize on us. I have always stressed on the fact that self-love is essential in having a balanced life; thus self-gratitude is a focal point of self-love. If we don’t appreciate ourselves then how will others appreciate us for what we truly are?You choose how to practice gratitude and make it a habit. Experiment new and fun ways which you are most welcome to share in the comments below. Let’s wind up here by reminding ourselves that feeling gratitude and not expressing it is like wrapping a present and not giving it.