Dear Divorce Diary

You can talk about healing all day long…But until you learn this kind of forgiveness, you'll keep carrying him—in your body, your triggers, your next relationship.In this Dear Divorce Diary Premium episode, we get real about the difference between talking about forgiveness and actually feeling it.You'll walk through three powerful journal prompts that expose the exact places you're still holding on—and teach your body how to finally let go.This isn't about being the bigger person.It's about ending the loop.If you're tired of “working on yourself” but still feel the ache, this is the episode that moves the needle.

You swore you were past it.You journaled, forgave, meditated, did the work.But then a photo shows up, or someone says his name, and your chest tightens again. That's resentment — the emotion that doesn't move out just because you tell it to.In this episode, we stop pretending it's gone.We talk about what keeps it alive, why it feeds on validation, and what's hiding under all that anger.Joy shares the text that broke her cool...Tiff opens up about being the one who always held it all together while he got to play the “fun dad.”...And I talk about the moment I realized my resentment wasn't about him anymore (it was about the part of me that still didn't feel safe alone).We get honest about the apology that never helps, the waiting for closure that keeps you stuck, and the small ways resentment protects you from feeling the harder stuff underneath: grief, fear, loneliness, shame.If you've ever thought, “Why can't I just move on?” — this one's for you.✨ Join Premium where we dont just name the pain- we release it! This Thursday episode, The 3 Questions You Can't Avoid If You Actually Want to Let Go.   Premium is  where we stop talking about healing and start doing it — together.Or take the free Divorce Recovery Nervous System Quiz to see what's really driving your stuck spots.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

When your hormones and your heartbreak start tag-teaming your sanity, it can feel like your body and your emotions are working against you. You're exhausted, irritable, sleepless, and half the time you can't tell if you're healing or falling apart.In this episode, Dawn, Tiffini, and Joy unpack the missing link that brings your body and emotions back onto the same team. Together, they break down:✨ Why somatics matter — and how real healing starts when you stop trying to “think” your way better and start working through the body.

What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?It's not just about hot flashes or sleep loss. It's your identity, libido, mood, memory, confidence, and worth all shifting at once.And when menopause arrives during or after divorce, it can feel like:

There's a kind of loneliness that doesn't just live in your thoughts — it lives in your body...It's the ache in your chest when you see another couple holding hands.The quiet in the house that feels too loud.The impulse to pour a glass of wine or take something to help you not feel so much.In this episode of Dear Divorce Diary, Dawn, Joy, and Tiff guide you through a custom EFT (Emotional Freedom Technique) tapping practice designed to help you release the nervous system pain of being single in a couple's world — and remember that belonging starts within.Before the guided sequence, you'll learn how EFT actually works:Why we tap on certain meridian points, what each one helps release (grief, shame, resentment, fear), and how those points help regulate your nervous system when loneliness hits hard.Then, together, they lead you through a real-time tapping meditation to help your body feel safe again — safe to feel, safe to rest, and safe to belong to yourself.✨ In this episodeWhat EFT really does to calm the post-divorce nervous systemThe nine meridian points and the emotions they help releaseA step-by-step guided tapping sequence for the ache of being single in a couple's worldA nervous system reframe that turns “alone” into “at home in myself”

Have you ever noticed the world is built for couples? Dinner for two, “plus-one” invites, family discounts — even the way people glance at you when you're alone after divorce. It can feel like every billboard is whispering: you don't belong.In this episode of Dear Divorce Diary, Dawn, Coach Tiffini, and Producer Joy get brutally honest about what it means to be single in a couple's world. They unpack:

You could be a therapist, a coach, or the friend who swears she knows better—and still fall for an avoidant man's games after divorce.In this Dear Divorce Diary Premium episode, Dawn, Joy, and Tiffini get brutally honest (and hilariously real) about the ridiculous ways smart women stay hooked—the late-night texts, the lies we half-believed, the crumbs we treated like connection.Then they flip the script with five raw, transformative questions that help you break the trauma bond for good and reclaim your nervous system.This conversation blends cringe, comedy, and clarity—and by the end, you'll never look at that buzz of his name lighting up your phone the same way again.In this episode: • Why even strong, self-aware women ignore red flags after divorce (hint: it's not stupidity—it's nervous-system survival) • How avoidant partners keep you emotionally addicted and how to spot the pattern in real time • A simple somatic tool (ankle rolls + humming) to calm your body when you're tempted to text back • Five journal-ready questions that change everything about how you respond to those “Hey stranger” messagesListen for: The Confession: Real stories that make you say, “Oh my God, me too.” The Reveal: Why your body mistakes anxiety for attraction—and how to break that cycle. The Breakthrough: What it takes to stop letting him control your nervous system.Ready to heal for real? Subscribe to Dear Divorce Diary Premium for just $5/month. You'll get access to: ✨ Monthly live workshops with Coach Tiffini ✨ Exclusive healing sessions and somatic tools ✨ Every uncensored episode that goes where the public feed can't

He disappears, then drops a “just checking in” text.He remembers the good old days, then ghosts again.That push–pull dance isn't love — it's control.In this episode of Dear Divorce Diary, Dawn, Tiffini, and Joy unpack the hidden cost of divorcing an avoidant man — the paranoia, the false connection, the endless emotional labor — and teach you how to finally flip the script.You'll learn: 

You've read the books, gone to therapy, tried to make the “right” choice… and still feel like you're second-guessing everything. After divorce, even simple decisions can feel like emotional quicksand.In this episode, Dawn introduces Human Design—a quantum-meets-psychology framework that reveals how you were built to make decisions, manifest, and recharge your energy. Whether you're wired for logic, emotion, gut instinct, or reflection, understanding your design can transform the way you trust yourself again.Dawn shares stories from pulling her own chart—and Tiffini's and Joy's—to show how this system validates what women already know deep down: you're not broken, you've just been trying to live by someone else's rules.You'll learn: ✨ Why traditional therapy can keep you second-guessing your own wisdom ✨ How your Human Design type influences burnout, boundaries, and intuition ✨ The surprising reason decision fatigue skyrockets after divorce ✨ How alignment (not hustle) creates real healing and coherenceIf you're ready to stop asking, “What's wrong with me?” and start remembering who you are—this episode is your permission slip.

You say you're ready for more — but your energy still whispers “not enough.” In this powerful rebroadcast from the Immersive Manifestation Series, Dawn exposes the hidden belief systems that keep women under-earning, under-receiving, and over-giving. You'll unpack the roots of scarcity — from ancestral conditioning to quiet fears of losing love if you have more — and experience a live quantum healing sequence to rewire your nervous system for abundance.Stay to the end — that's where your energy shifts.

Denial isn't just pretending things are fine — it's the story your nervous system tells so you don't have to feel the full truth yet. In this episode, we talk about how denial shows up in subtle ways: ...staying busy so you don't feel, ...justifying behavior that hurts you, ...and, convincing yourself “it's not that bad.” And why breaking through it isn't about shame — it's about safety. This is one of those episodes that's worth hearing again, because the moment denial cracks, real healing begins.

Some relationships end, but their patterns keep living in your body long after the divorce papers are signed.In this rerelease, we talk about the hidden patterns that you thought were love — but were really fear. The ways you chased safety, approval, and control when what you actually craved was connection. The push-pull of attachment styles, codependency, and nervous system survival strategies that kept you looping in anxiety and longing.If you've ever wondered why you keep attracting the same type of partner or why you can't stop missing someone who hurt you, this episode will help you see what was really happening beneath the surface.

Divorced moms carry secrets no one talks about.The things their ex did behind closed doors.The moments with their kids they can't admit out loud — not because they're weak, but because protecting their children comes first.In this premium episode of Dear Divorce Diary, we crack open the hidden stories that weigh the heaviest:His secrets you've protected — and the resentment that builds from carrying them.Your own secrets — the rage, the shame, the things you fear make you a “bad mom.”The deeper secret about secrets — why it's rarely the story itself that keeps you stuck, but the shame welded to it.What if true freedom isn't about being believed… but about finding peace without anyone else's validation? Let's dig in.If you've felt secretly bound to your grief, know this: you're not broken, you're caught in a pattern that can shift. Take the Divorce Recovery Nervous System Quiz to discover how your nervous system type feeds the loop — and get tailored practices, resources, and episodes that help you move forward with confidence.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

You didn't plan on single-mom life at 40. You didn't plan on working full-time while juggling sick kids, homework, and Tylenol runs at 2 a.m. You didn't plan on losing the “white picket fence” identity you once posted on social media.This week on Dear Divorce Diary, we're getting real about what happens when your stay-at-home-mom world collapses and you have to become everything—breadwinner, nurturer, disciplinarian—overnight.Inside this honest conversation, you'll hear:Why the transition from stay-at-home to single working mom is such a shock to your nervous systemHow overcompensating for your kids (or trying to be “both parents”) leaks your energySimple, free grounding tools that help you become a true safe space for your kids—and for yourselfYou'll also learn why presence—not perfection—is the thing your children (and your body) crave most, and how nervous-system regulation after divorce can completely shift the way you parent.

For many women, divorce grief doesn't just fade with time — it loops. You revisit the what-ifs, you cling to the ache, you replay the story until it feels less like healing and more like obsession. In this subscriber-only episode, we dive into why grief after divorce can feel like something you're “married” to and what it really takes to break free.Inside this episode:Why grief sometimes becomes an identity you can't shake.How the looping “obsession” keeps you tethered to the pain.What it takes — from nervous system support to trauma-informed tools — to finally loosen grief's grip.If you've felt secretly bound to your grief, know this: you're not broken, you're caught in a pattern that can shift. Take the Divorce Recovery Nervous System Quiz to discover how your nervous system type feeds the loop — and get tailored practices, resources, and episodes that help you move forward with confidence.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

If you've been swiping after divorce and it feels like all the good ones are gone—or worse, you'll just pick another version of your ex—pause. That's not a dating problem. It's a healing problem.In this episode, we're unpacking:The lies we tell ourselves about “no good men”Lori Gerber's 3H Method (head, heart, hoo-ha) for clarity in datingHow breadcrumbing + settling are really nervous-system issuesWhy your body flashes red lights during dates (and what it's really about)Because if love still feels unsafe, your body will tell you—loud and clear.“You can't fake safety. If you don't believe love is possible, your nervous system will keep proving you right.”Your body isn't just reacting to texts, swipes, or dates—it's showing you the deeper nervous system + hormone patterns that still need healing. If you want to understand your patterns, take the free Divorce Recovery Nervous System Type Quiz. You'll discover the type of wiring that's quietly running your love life, plus the hormonal layer underneath—and what to do about it.

If Tuesday's episode on addiction and codependency stirred something inside you, this one is here to help you actually shift it.Some episodes are for learning, and some are for recovering. This is your chance to drop in, breathe deeper, and reconnect with the part of you that's been carrying so much.Inside this guided somatic + IFS meditation, you'll:Regulate your nervous system through breath and body releaseMeet the part of you that aches for approval or loveFeel safer giving yourself permission to actually feelStart loosening the grip of codependency, one moment at a timeThis is about more than insight—it's about embodiment. So if you're ready to let your body lead the way back to safety and healing, press play and join me.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.Support the show

Ever sworn you wouldn't check his Instagram at 1 a.m. … and still did? Or did you tell yourself, “just one glass,” and finish the bottle? That loop isn't just bad habits—it's codependency as addiction.In this episode of Dear Divorce Diary, dawn, Producer Joy, and Coach Tiffini unpack how post-divorce codependency functions like a hidden addiction—hooking you on approval, fixing, and being chosen. We'll explore:✨ Why shame (not loneliness) is the engine that keeps you stuck ✨ The breadcrumb → boundary cycle every divorced woman knows too well ✨ How “good girl” conditioning rewires your nervous system for addiction ✨ Practical ways to interrupt the dopamine-drama loopYou don't need another glass, another scroll, or another half-love. You need a nervous system that feels safe—and that's what we help women build every day.

When you're in crisis, your nervous system isn't neutral—it's running survival programs. Fight, flight, freeze, repeat. And when you tell yourself “not now”, that's not laziness or failure—it's a protective pattern your body believes is keeping you safe.But here's the thing: survival mode isn't meant to be permanent. It quietly drains your energy, feeds old beliefs like “I can't do this,” and keeps you circling the same pain.In this episode of Dear Divorce Diary, we explore:✨ Why the nervous system convinces us to wait until things feel calmer before healing ✨ How beliefs like “not now” or “what if it doesn't work” keep you locked in survival loops ✨ The energetic cost of staying in crisis—and what shifts when you allow safety to be restored ✨ What happens in the very first month of our program that helps women feel grounded, resourced, and ready for lasting changeHealing isn't about pushing harder. It's about creating safety, updating beliefs, and letting your body remember how to release what it's been carrying.

Trust and money go hand in hand after divorce—yet both feel broken. When the person who swore forever betrayed you, even opening your wallet can feel unsafe.You'll LearnWhy money feels emotionally risky after betrayal.How your nervous system links financial fear to past trust wounds.The first step to rebuilding safety with money in your body—not just your bank account.

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************Have you ever caught yourself reaching for the phone to share a big win or tough moment, only to realize the one person who always got it is no longer there?If you're navigating life after divorce, you know that the ache of losing not just your partner, but your most intimate witness to life's highs and lows, can feel isolating and overwhelming. Maybe you're wondering if you'll ever find that deep sense of connection and belonging again, or if you're stuck grieving the dream you thought you were living.In this episode, you'll learn how to break free from the fairy-tale illusion of what your relationships “should” have been, discover how to reclaim intimacy and meaningful connection after heartbreak, and use grief as a powerful portal to reconnect with your higher self and source energy.Press play now to start healing the ache of loneliness and rediscover the deep, soul-nourishing connection you're craving, even after loss.Post Divorce Roadmap - 21 Days of Guided JournalingJoin The list for A Different D Word, our personalized healing program.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************Is there a quiet voice inside you whispering that it might be too late to embrace healing, growth, or a new chapter after divorce?If you're riding the waves of heartbreak or personal change, it's natural to fear that your moment for peace and transformation may have passed you by. But what if soothing that fear is the first step to inviting something better into your life right now?In this calming episode, you'll discover how to release the pressure of timelines and perfection, find peace in the simple act of breathing and being, and reconnect with hope—knowing that your solution is already unfolding, even if you can't yet see it.Take ten minutes to reconnect with your own possibility and press play—this gentle guided meditation will help remind you that it is never, ever too late for you.Post Divorce Roadmap - 21 Days of Guided JournalingJoin The list for A Different D Word, our personalized healing program.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show