After Class with Ballet for All

Have you ever found yourself standing in a dance store, surrounded by tiny skirts that will never work for your adult ballerina body? In this episode, Chelsea shares her inspiring journey from beginner ballet dancer to founder of Dianne Dancewear, a brand creating beautiful, size-inclusive ballet skirts made specifically for adults. We talk about finding confidence in the studio through dancewear, the power of inclusive design, and what it takes to turn a personal frustration into a mission that resonates with dancers everywhere. Grab a coffee and let's get into it!Connect with Chelsea: @chelsea_hhfShop Dianne Dancewear:Etsy shop: www.etsy.com/shop/DianneDancewearInstagram: @dianne.dancewearFollow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

With summer intensives approaching, you might be wondering: How can I make sure my body is prepared for the demands of long days in the studio? What can I do now to set myself up for success at a ballet intensive? Luckily, there's A LOT you can do before, during and even after your intensive to take care of your body and set yourself up for long-term success! In this episode, Allie Christensen (owner of Align Fitness & founder of the Dancer Strong platform) is giving us her best advice gleaned from years of training dancers and teaching at intensives all over the US. From what to focus on leading up to the event, to how to care for your body during the intensive, to how to implement your corrections when you get home... She breaks down all of it! So whether you've got an intensive on the calendar or just want to level up your own training, this is a PACKED episode you're going to love. Let's get into it!CONNECT WITH ALLIE:Dancer Strong Platform (Use code HANNAHJENNINGS5295 for $5 off!)Instagram: @alignfitnessbyallieYouTube: @alignfitnessbyallieEmail: info@alignfitnessbyallie.comFollow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Most of us have been personally victimized by a dancewear size chart at some point... Whether it's limited size ranges or leotards with effectively no butt-coverage, we understand how hard it can be for adult dancers to cultivate a ballet wardrobe that makes you feel GREAT. That's why we're so excited to have Maggie Watson (a true ballet-style icon) co-hosting this episode! In it she shares her secrets for sourcing beautiful & comfortable dancewear (spoiler: it's often NOT from dancewear brands) and for styling outfits in a way that compliments and celebrates your curves. If you're an adult dancer who doesn't feel seen by traditional dancewear options, this episode is for you... So grab your coffee and let's get into it!Follow Maggie @_maggiavellianFREE pdf of styling tips to guide you as you shop!Non-dancewear brands to checkout:Samantha PleetNooworksFashion Brand CompanySize-inclusive dance brands:CapezioLuckyLeo DancewearJule Dancewear - MeshiesRed lipstick by Pat McGrath Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Oh the world of ballet terminology... It's fancy, its frustrating, it's French...

Are you struggling to reach the next level in your ballet training? The secret to improving might be in your linking steps... Linking steps (also referred to as "transition steps" or "connecting steps") are often not broken down in adult ballet classes, which can leave us feeling like we're just fumbling through the choreography. If you want to feel like you're thriving in class instead of just surviving, we're here to help! In this episode we're breaking down what exactly linking steps are, and how you can conquer them. It's an episode you don't want to miss if you're craving some progress in your ballet training...YouTube tutorials below for learning & practice!Pas de BourréePiquéTombé Pas de BourréeGlissade & FailliChassé Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Join us for a short, chatty episode about the most random items in our dance bags... And don't forget to head over to Instagram this week to vote on our poll (to wash or not wash your ballet slippers) and answer the question, "What's the strangest thing in YOUR dance bag?" It's a short and light-hearted one, so grab your beverage of choice and let's get into it!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Do you ever feel like it's either all or nothing when it comes to making your ballet training worthwhile? I mean, if you can't make it to an hour+ technique class, what's the point - right?  In this episode we talk about how to fit ballet into your busy schedule, even if you only have 5 minutes! Join us as we dive into practical tips and strategies for managing your time as an adult dancer—whether you're juggling work, family, or just life in general. Small but consistent steps can lead to BIG progress in your dance journey... Let's get into it!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

In this (possibly controversial) episode, we're diving into the topic of artistry. In modern ballet culture, it's often overshadowed by the more physical and technical elements, but is that a good thing? What makes a dancer truly captivating to watch? What makes a performance memorable? Artistry is a hallmark of every great dancer, and lucky for us adults, it's possible at any age and any level. ◡̈ Grab your coffee and let's get into it!Dancers to Study:Fonteyn & NureyevAlicia Alonso (dancing here at 58 yrs old!)Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈  In this second episode, we're focusing on the mental side of pointe readiness and providing practical tips to guide your next steps once you're ready to begin. (We're rooting for you!) And don't forget to listen to part one, if you haven't already. ◡̈  Download your FREE Pointe Readiness Checklist here!Book a pointe consultation with Yelena: yelena@onlineballetclasses.comFollow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈  In this first episode, we're focusing on the physical and technical "checklists" you can use to assess yourself... Let's get into it!Download your FREE Pointe Readiness Checklist here!Book a pointe consultation with Yelena: yelena@onlineballetclasses.comFollow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

The social media side of ballet is kind of a mixed bag... Some things are great and others, well..... not so much. Like most things in life, it's really what you make it. In this episode, we talk about the pro's & con's of consuming ballet content, and how you can avoid digital overwhelm and get the most out of social media as an adult dancer. Everything you want to know - like how to find community, maintain a healthy mindset, and curate your feed for maximum effectiveness - is packed into this episode, so let's get into it! ♥ Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Is it possible to do an entire podcast episode on tights, you ask? Well... We did! ◡̈ There's a lot to consider when it comes to choosing your best pair of tights - things like style, color and fit, just to name a few! In this episode, we're breaking down all of the options available to adult dancers and sharing our personal favorites. So the next time you walk into a dance store or peruse the internet you can know exactly what you're looking for and confidently choose the right pair of tights for you. ◡̈ Don't forget to check out the Tight Recycle Program by BalletOk.com and help make the ballet world more sustainable!Our favorite tights:Jule - Purple "Meshies" TightsZarely - Z1 Rehearsal TightsGaynor Minden - Black Stirrup TightsEnergetiks - Convertible TightsFollow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

We can't believe today is the one year anniversary of the podcast - what a fun ride it's been! Thanks to your support, we've been able to hit some incredible milestones and bring on some very special guests. In today's celebratory episode, we're sharing our personal highlights, listener feedback and plans for the coming year. 2025 is going to be full of all the ballet topics you love, including technique, style, tips and interviews with fellow ballet-lovers!♥ Let's get into it!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this episode she shares the secret to feeling your best and, as she says, to "keep dancing until you're 90!"FREE RESOURCES:Absolute Beginners Guide To Strength For Adult Dancers7 Day Free Trial of Dancer Strong PlatformUPCOMING EVENT!Huntington Beach Workshop with KM & FriendsCONNECT WITH ALLIE:Instagram: @alignfitnessbyallieYouTube: @alignfitnessbyallieEmail: info@alignfitnessbyallie.comFollow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Have you every wondered what it's like to try another style of dance? In this episode, we're sharing our personal experiences training in styles very different from ballet (like cabaret, salsa, flamenco and bachata). How did our ballet background affect the learning process? What lessons did we learn by exploring other styles? We're answering these questions and more... So grab a coffee and let's get into it!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

For many of us, the center portion of a ballet class is when things start to feel a bit more.... Stressful? Overstimulating? Overwhelming? We've been there! In this episode we talk about ways that you can feel more confident in the center portion of class, no matter your level. Join us for a combination of technique tips and etiquette advice that will help you kick center overwhelm to the curb, and start having fun and feeling your best. ◡̈  Let's get into it! Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Pointe shoes are a bit like snowflakes - no two pairs are the same! In this episode, we're spilling the tea on how we each prepare our shoes and what we put inside them. As an amateur (Hannah) and a professional (Yelena), our feet are super different and so are the methods we use to prepare and comfortably wear our shoes. So if you're looking for suggestions (or you're just a pointe-shoe lover like us) this episode is for you! Let's get into it... And don't forget to show us how you prepare your shoes over on Instagram.  ◡̈  Yelena's pointe shoes: Energetiks "Melody" modelHannah's pointe shoes: Nikolay "3007" model Toe spacersGel toe sleeveCozy Toes toe pads Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Free PDF to help you here!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

When it comes to online ballet programs, the possibilities are almost endless these days... From structured training plans to drop-in passes, from pre-recorded libraries to live classes - there really is something for everyone! But how do you pick the right program for YOU in this sea of choices? In this episode, we talk about how to define your priorities and ask the questions that will help you identify a good fit. There's a LOT to consider, but with these practical tips you'll find an online program that suits your unique needs & goals in no time. ◡̈  Let's get into it!Download a FREE PDF to guide your search here!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Do you want to take your ballet training to the next level this year? Are you ready to come back from the holidays and THRIVE in the studio? We see you, Adult Dancer, and we believe you can do it. ◡̈ That's why we're bringing you the best tips from our most popular episodes in 2024 that will help you achieve your goals and reach your full potential in the studio this year. From effective goal-setting, to nutrition habits, to money-saving hacks, we're giving you all of it in one episode. Grab a coffee and let's get into it!Episodes referenced:Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet TrainingEp. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (pt 1)Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2)Ep. 15 - How to Create an Effective Warm Up RoutineEp. 12 - How to Get the MOST out of YouTube Ballet ClassesFollow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

The holidays can be tricky for ballet training... As adults, we have so many demands on our time and energy this time of year - sometimes it feels like we can't possibly maintain our progress in the studio amidst all the hustle & bustle. But with some simple tips and mindset shifts, we believe you can not only survive but THRIVE this holiday season. So grab your hot cocoa and let's get into it!Christmas themed classes (all under 20 min)Quick Floor Barre class (24 min) Netflix couch stretch (13 min) Nutcracker playlist (ballet class music)Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Looking for great holiday gifts for the dancers in your life? (Or maybe even a little treat for yourself?) ◡̈ We've got you covered! In this episode we're writing the ultimate ballerina Christmas list, and unwrapping the presents we know any dancer would LOVE to receive. So grab your hot cocoa and let's get into it! Links to the items mentioned:Frenchies hair pinsMama Co. legwarmersBallerina earringsDance t-shirtsBodile sauna collectionRoyal Ballet streaming subscription Discountdance.com (pointe shoes and dance essentials)Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Are you looking for a more affordable way to buy your dancewear? What about those leotards sitting in the bottom of your drawer... Would you like to turn them into cash? What if we told you there's a website where you can do both?  ◡̈  In this episode, we chat with Sara Judd, the founder of Tutulist.com - a platform for buying and selling gently-used dancewear & costumes. During her time in the ballet world as a dancer & choreographer, she's seen firsthand the need for a more affordable and sustainable option... So she decided to make it herself! We love Sara's passion for ballet fashion (because #SAME) and know you'll love her story and Tutulist.com as much as we do. ♥  So grab your coffee and let's get into it!Connect with Tutulist:Website: www.tutulist.comInstagram: @tutulistFacebook: @thetutulistAnd don't forget to shop their Instagram stories SALE happening this month!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Warm muscles are crucial for a safe and productive ballet class. That's why we're diving into the wide world of warm-up gear in this episode! From legwarmers to sauna suits, we talk about all the options, why they work, and what our personal favorites are. Grab a cup of coffee and let's get into it!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

In this episode we're joined by Janine Kovac, a former professional ballerina and author of The Nutcracker Chronicles. We talk all about her book - a beautifully honest memoir of her life as a dancer - and the experiences and lessons she's gleaned from a lifetime spent in the ballet world. From learning to listen to her body to embracing joy in the studio environment, Janine shares her most poignant insights with us. It's a conversation for all ballet nerds, so grab your coffee & join us!  ◡̈  The Nutcracker Chronicles is available on Amazon & anywhere books are sold. Purchase your copy here. (It's the perfect Christmas present for fellow ballet-lovers!) Connect with Janine below:www.janinekovac.comInstagram: @janine.kovacFacebook: www.facebook.com/janine.kovac.writerJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Are you struggling to find your picture-perfect arabesque line? Contrary to popular belief (thank you, social media) you DON'T need to have the flexibility of an Olympic gymnast to achieve this iconic ballet position. In this episode, we break down how YOU can get a lovely and stable arabesque, regardless of your flexibility or level of experience. Let's get into it!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

For most of us, private ballet lessons are a luxury. Which is why it's so important to maximize every single one! In this episode, we're giving you practical tips to utilize before, during & after your private lessons that will ensure you get the most bang for your hard-earned bucks. ◡̈ Let's get into it! **New students can book TWO private classes with Yelena for only $30 (AUS) here!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

The barre is an absolutely essential element of ballet training. But are you using it correctly? In this episode, we identify the most common errors so you can avoid them, AND tell you exactly how to use the barre like a seasoned pro. Barre work can make or break your training, so don't miss this one!Barre shopping? We recommend this one by Vita Barre (not sponsored).  ◡̈  Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Are you currently in a slump with your ballet training, feeling like you've plateaued and aren't seeing progress anymore? It happens to all of us! But by applying this simple concept (courtesy of the life-changing book Atomic Habits) you can transform your training strategy and reignite the motivation you've been missing... It's science!  ◡̈  Let's talk about it...Products mentioned:Atomic Habits by James ClearJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Let's be honest... ballet is NOT cheap! And as adult dancers ourselves, we certainly get it. That's why we're sharing all of our best tips & tricks for saving money on classes, private training, dance wear and more in this episode. If you're a busy ballerina on a budget, you don't want to miss this one... Let's get into it!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

We're back with part two recapping Hannah's trip to an Adult Ballet Intensive. This episode is all about what you need for a successful trip based on our personal packing successes and failures... Get ready for some ridiculous personal anecdotes and over-sharing.... #yourewelcome.  ◡̈  Products mentioned:Apolla Compression SocksFoam RollerJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Have you ever wondered what it's like to attend an adult ballet intensive? Well, Hannah recently returned from the Amy Novinski Adult Ballet Intensive in California, and in this week's episode she's answering questions like: What was the daily schedule? What were the classes like? What aspect was most challenging? So if you've ever been curious about this particular intensive (or adult ballet intensives in general) find a cozy spot and grab a cup of coffee, because we're getting into all of it here!Products mentioned:Apolla Compression SocksFoam RollerJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Training en pointe is just as much a mental challenge as it is a physical one - just ask any adult dancer! From the fear of getting injured to the self-doubt that creeps up on us, there are so many factors that can hinder your mental game. In this episode, we're giving you the best tips to upgrade your mindset and take your pointe work to the next level. Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Getting back into ballet classes after the summer holiday (or any vacation) can feel a bit daunting... But with the right mindset and some practical tips, you can make the transition from the beach to the barre without stress. So let's talk about how you can return to the studio with an empowered mindset, a refreshed body and renewed motivation for the coming season!Products Mentioned:Dr Berg's Electrolyte PowderJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

There is only ONE thing you absolutely must have in order to dance ballet as an adult... Do you know what it is? Join us as we talk about the most important factor in pursuing your goals and fulfilling your dreams!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

As we train our bodies and strive to reach our goals in the studio, we're constantly learning and growing - not only as dancers, but as people. In this episode, we're sharing some of the unique life lessons taught to us by ballet. Grab a cup of coffee, and join us for a vulnerable and heartfelt chat. ♥ Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

I think we all have certain steps that make our hearts sing and others that... well... not so much. In this episode we're spilling the tea on our favorite and least favorite ballet steps. Tune in for a light-hearted conversation that only a ballet-lover would understand. ◡̈  (And let us know if you agree or disagree with our choices over on social media!)Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

You asked and now we're answering! Tune in as we dive into questions like "How much training should I have before starting pointe?" and "Is it possible to go en pointe if you're plus size?" This is an episode you don't want to miss if you're considering pointe as an adult dancer!PS Thank you to everyone who sent in questions on social media! We'll be doing a "part two" in the future, so keep the questions coming and we'll cover them in a future episode.  ◡̈  Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

When it comes to nutrition, the amount of conflicting advice can be totally overwhelming. If you're looking for clear & practical information on fueling your body as an adult dancer, we've got you! We're joined again this week by Registered Dietitian Tveen Verano for part 2 of our Q&A all about fueling our bodies for ballet. (Make sure you catch part 1 if you missed it!)  Connect with Tveen below!Instagram: @tveenverano.rdWebsite: www.tveenverano.comPodcast: Nourishing NuggetsJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

When it comes to nutrition advice, the amount of conflicting information out there can be totally overwhelming. If you're looking for clear, practical and scientifically-backed information on fueling your body as an adult dancer, look no further! We are so excited to have Registered Dietitian Tveen Verano join us to share her professional advice on how to nourish ourselves to support the demands of ballerina-life. Let's get into it!  ◡̈  Connect with Tveen below!Instagram: @tveenverano.rdWebsite: www.tveenverano.comPodcast: Nourishing NuggetsJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Starting ballet as an adult is no small thing! It can feel overwhelming and confusing diving into this world filled with French words, unspoken rules and the quest for perfection.... We get it! So in this episode we're sharing what we wish we knew before we started ballet. We hope it encourages you to be kind to yourself and have faith in your unique ballet journey. ◡̈  Grab a coffee and let's chat!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

In this episode Yelena gives us a glimpse into the Cuban National Ballet School - one of the most elite ballet schools in the world. She spent nearly 4 years studying there and is giving us all the dish on what it's like to train in this world-renowned institution. What was the audition process like? What's a typical day in the life of a student? If you're a fellow ballet nerd, you don't want to miss this episode.  ◡̈    Curious? Check out these gorgeous photos of the Cuban National Ballet School!The staircaseStudents on the staircase A studioBeautiful architectureThe buildingPaseo del PradoJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Have you ever wondered if online ballet classes are really an effective way to learn? If so, this episode is for you! While online classes definitely do have a couple drawbacks, they also have a ton of benefits for adult dancers in particular. Let's talk about it!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Turns are generally one of the trickier things to master as an adult ballet dancer. But with the right techniques and lots of practice, you can conquer any turns that come your way in class. ◡̈  From pirouettes to soutenus to chaines, knowing the fundamentals and applying them consistently will create the foundation you need for beautiful turns. So let's talk about them!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah on Instagram @thebusybunhead Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

Join us for a deep dive into packing for your Adult Ballet Intensive. This was a requested topic over on social media, and for good reason! There's a lot of items that you'll want to make sure you bring, and some of them aren't so obvious... But don't worry, from dancewear, to recovery tools, to snacks, we've got you covered. (And don't forget to listen to last week's episode answering all your questions about the adult intensive experience.) Let's get into it!Follow Stacy on Instagram @visionof3sJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah on Instagram @thebusybunhead Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

In this episode we're joined by special guest, Stacy Santos, to answer all your burning questions about adult ballet intensives... Questions like: How strenuous are they? Do I have to be en pointe to attend? What should I do to prepare? We're bringing you insights from our collective experiences attending Ducon, Amy Novinski's Adult Ballet Intensive, the Orlando Ballet Adult Intensive, and Kathryn Morgan & Friends Adult Ballet Retreat, so buckle up for this two-part series that will help you feel totally prepared for your own intensive adventure! (Next week's episode will be all about what to pack.)  ◡̈  Follow Stacy on Instagram @visionof3sJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah on Instagram @thebusybunhead Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

In this episode, we're joined by a very special guest and member of the Ballet for All community, Maggie Watson! As a wife and mother of two with a full-time job, she shares her thoughts on the power of consistency and showing up for yourself in your ballet training, and the strategies that help her continually improve. We also talk about our shared love of ballet fashion and geek out on Baryshnikov (because #IYKYK).  ◡̈  You can follow Maggie's  ballet journey on Instagram @_maggiavellian ♥ Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah on Instagram @thebusybunhead Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

There are some products that are just too good not to share... Which is why we're bringing you an entire episode about our current ballet favorites! So settle in for some girl talk, and be sure to share YOUR personal favorites with us over on Instagram @ballet_for_all  ◡̈  Products mentioned:Flared leggings by Lorna JaneLeg warmers by Mama Co. Spray rosin by BlochConvertible tights by Gaynor MindenLong ballet skirt by EnergetiksJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah on Instagram @thebusybunhead Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

As adults, warming up is especially critical to staying safe & injury-free while we dance.  But crafting a routine that is both effective and realistic can feel overwhelming with so many exercises and stretches to choose from. If you need a little guidance in creating your go-to warm up routine, this episode is for you!Check out these warm up videos for inspiration:7 Minute RoutineQuick Cardio Warm Up Lower Back Routine The information provided in this podcast is intended solely for educational purposes and does not constitute professional medical advice. We recommend you seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition or injury. Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah on Instagram @thebusybunhead Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

There's always a million things to work on in ballet... But what are the BEST goals to have as a beginner dancer? It's probably not what you think! (Brace yourself, unpopular opinion incoming...) If you want to improve quickly and see results, there are a couple goals you NEED to chase. Tune in to learn how to narrow your focus and set the goals that will lead you to success!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah on Instagram @thebusybunhead Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

It can be hard to receive corrections in ballet class, especially in front of a lot of people! But there are some simple things you can do to more easily receive corrections and (most importantly) actually APPLY them to accelerate your improvement. Whether in-person or online, corrections are essential to the learning process, so let's talk about how to get the MOST out of them! Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah on Instagram @thebusybunhead Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥