Podcasts about whole dancer

Jess Spinner, former pro dancer turned health, wellness and lifestyle coach for dancers, is in the studio this month! She's the founder of The Whole Dancer - a platform where she seeks to transform the way dancers approach health, body image, and self-worth both inside and outside of the studio.Jess is a lifelong dancer, but she says her professional career ended partly because of an injury and partly because she never worked through a disordered relationship with food and her body.In 2009 while she was still dancing, she became one of Whole Foods Market's first Healthy Eating Specialists trained in Nutritarian Plant Based Nutrition. In 2013, she became a Holistic Health Coach through the Institute for Integrative Nutrition and eventually founded The Whole Dancer.Through this platform, she's worked with aspiring and professional dancers around the world as well as retired dancers, adult ballet students, and dance teachers. And she realized something in the process: True success in dance doesn't come from perfection, but from balance, well-being, and self-compassion.Now, through The Whole Dancer, Jess is empowering dancers to build healthy habits, heal their relationship with food, and finally feel confident in their bodies — without sacrificing their dreams. Check out what she had to say! *As a heads up, this episode addresses body image, weight and diet culture, and disordered eating.Follow Jess on Instagram: https://www.instagram.com/thewholedancer/Learn more about The Whole Dancer: https://www.thewholedancer.com/Check out The Whole Dancer Podcast: https://podcasts.apple.com/us/podcast/the-whole-dancer-helping-you-achieve-a-more/id1523504985Follow The Adult Ballet Studio on YouTube: https://www.youtube.com/@eblosfield91Music in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comSupport this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Audition season is here! And let's be honest - it can be incredibly exhausting. The travel, expenses, strain on your body, constant scrutiny, and emotional toll of rejection can absolutely wear you down.It can also lead to your dream job and the career you've been working toward for years.So what's the secret to getting to the other side of audition season (relatively) unscathed? Your mindset.As dancers, we tend to focus primarily on our physical abilities. However, any seasoned professional will tell you that your mindset is just as vital to enjoying a successful career.Tune in to this week's solo episode for four ways to keep perspective and stay in a healthy mindset this audition season:Links and Resources:The Audition Hub: thebrainyballerina.com/auditionhub1-1 Dance Audition Power-ups: https://www.thebrainyballerina.com/danceauditionpowerupDance Audition Materials Audit: https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-auditThe Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguide1-1 Career Mentoring: book your complimentary career callRelated Episodes:22. Unlocking Authentic Confidence with Mindset Coach Kirsten Kemp24. Your Burning Audition Questions Answered!35. Cultivating Body Image Resilience with The Whole Dancer's Jess SpinnerLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Jess Spinner is a former professional dancer turned multi-certified holistic health, nutrition, and lifestyle coach for dancers. She founded The Whole Dancer in 2015 to help dancers prioritize their well-being, find peace with their bodies, feel confident in their food choices, and put their health first.One of the many things I love about Jess is how open she is with her story dealing with body image struggles and how this colored her entire experience as a dancer. In this episode, Jess is incredibly relatable with her own past as well as providing actionable tips for dancers dealing with body image issues. I truly admire the caring, but fierce mama bear approach she takes in her work as a coach. If you've ever struggled with your body image, this episode is a must-listen!Key Moments: Jess's early dance training [1:38] How Jess decided to attend college for dance and what her experience was like at Butler University [3:36] Her transition from student to joining Louisville Ballet to freelance dancer in Boston [9:17] What led Jess to found The Whole Dancer [14:48] Jess's personal struggle with body image as a dancer [17:14] How Jess was able to heal her body image [24:07] The first steps a dancer should take when they are struggling with body image [27:33] How dancers can find body image resilience within their dance career [34:53] The #1 change Jess would like to see in the dance industry [38:11] Her biggest piece of advice for dancers pursuing a career [48:03]Connect with Jess:INSTAGRAM: instagram.com/thewholedancerWEBSITE: thewholedancer.comYOUTUBE: https://www.youtube.com/@TheWholeDancerPODCAST: https://open.spotify.com/show/5739hERGw6QXWoRjgGu6M4?si=e29134ce3de14eceLinks and Resources:Set up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)Get your copy of The Ultimate Audition Guide1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, Jess Spinner of The Whole Dancer shares her approach to helping ballet dancers navigate the audition circuit. She offers strategies for auditioning, advice on setting a personalized audition plan that aligns with the type of job they're aiming for, and insights on the mental, physical, and emotional preparation needed to stay grounded and confident throughout the process. Learn more about Jess and The Whole Dancer on her website. Links: Ballet Help Desk Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Are you a wellness entrepreneur feeling stuck, longing to create a thriving online business that generates 10K months and allows you to work on a flexible schedule? Discover the power of workshops to connect with your audience, boost conversions, and grow your business with insights from Jess Spinner, health, nutrition, and lifestyle coach for dancers at The Whole Dancer. In this episode, Jess shares her journey of building a thriving wellness business and reveals her proven workshop strategies for success. Key Takeaways: Free vs. Paid Workshops: Learn the benefits and strategies for both types of workshops, and how to leverage them for maximum impact. Audience Growth: Discover effective ways to attract and engage your ideal clients through workshops. Consultations that Convert: Get tips on how to turn workshop attendees into paying clients. Creating Impactful Workshops: Learn how to design workshops that educate, inspire, and leave a lasting impression. Building Community: Foster connection and build relationships with your audience through workshops. Who This Episode is For: This episode is perfect for wellness professionals like yoga teachers, health coaches, therapists, and more who want to: Increase their online revenue Create a more flexible work schedule Connect with their ideal clients Build a thriving wellness business Don't miss this opportunity to learn from Jess Spinner's experience and expertise! Resources: Jess Spinner's Website: The Whole Dancer Jess Spinner's Instagram: @thewholedancer Get into the Workshop to Create 6 Figure Lead Generating Wellness Workshops here: ⁠⁠https://6-figure-workshop.qwkcheckout.com/⁠⁠ Book a consultation with Alison here: ⁠⁠https://igniteurwellness.com/business-coach-for-health-coaches/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support

Summary In this conversation, Shane Wuerthner interviews Jessica Spinner from The Whole Dancer. They discuss the importance of balance and self-care in the dance world, the challenges of transitioning out of dance, and the benefits of having a life outside of dance. They also touch on the limitations of identifying solely as a dancer and the need for a holistic approach to dance training. Jessica shares her coaching approach for dancers and offers advice for young dancers in training and dancers in transition. Overall, the conversation emphasizes the importance of self-discovery, self-compassion, and seeking outside support in the dance journey. Takeaways Balance and self-care are crucial in the dance world to avoid burnout and maintain overall well-being. Transitioning out of dance can be challenging, but it is an opportunity for self-discovery and finding new passions. Identifying solely as a dancer can limit personal growth and artistic expression. Having a life outside of dance, pursuing other interests, and maintaining a support system are essential for a fulfilling dance career. Seeking outside support, such as coaching, can provide guidance and help dancers navigate challenges and transitions. Chapters 00:00Introduction and Storytelling 02:24The Impact of Self-Criticism in Dance 05:30The Importance of Balance and Enjoyment in Dance 06:23Transitioning Out of Dance 08:46The Limitations of Identifying Solely as a Dancer 10:12Expanding Skillsets and Rediscovering Yourself 13:28The Importance of a Holistic Approach to Dance 15:26The Benefits of Having a Life Outside of Dance 17:26The Coaching Approach for Dancers 20:41The Challenges of Full-Time Dance Programs 23:21Finding Balance in Intense Training Environments 26:41Making Hard Choices and Seeking Outside Support 29:31Choosing the Right Dance School 35:32Advice for Young Dancers in Training 38:55Advice for Dancers in Transition 42:08How to Connect with Jessica Spinner Follow Jessica on Instagram at @thewholedancer Find out more about her work with dancers on her website www.thewholedancer.com

Hello Everyone! First of all thank you so much for the support of the podcast. It brings me joy to help many of you all over the world. The ballet journey is hard and requires the most amount of discipline and dedication. Balance as you can imagine with this life can be hard, ballet is all encompassing and takes over. However without balance and seeing the benefits of that, we will eventually burnout and lose all joy for what we do. Jess Spinner of The Whole Dancer, has dedicated her life to helping dancers globally find joy and balance within their training and professional career to assure it is long lasting and rewarding. As you can imagine I resonate with her mission a lot! Let's Discuss! ---------------- Follow me on social media @balletwithisabella | Instagram, TikTok, Facebook www.balletwithisabella.com Elite classes and courses ranging from ballet, mobility, injury prevention, and targeted conditioning to get you where you need to be. Beginner to pro Your secret weapon to excellence! https://balletwithisabella.com/select-a-plan/ 14 DAY FREE TRIAL ! Your secret weapon to excellence!

On this week's episode, I have former professional dancer turned health, nutrition, and lifestyle coach - Jess Spinner. Jess has an incredible story she shares about the way in which her own difficulties faced as a dancer turned into her career, her passion, and her desire to help those who struggle similar to how she did. Throughout the episode, Jess shares so much wisdom on how to build confidence, how to live a balanced life, her 7-step process for developing a stronger mindset, and so much more. Be sure to follow Jess on social media - @thewholedancer, on Youtube, and check her out on her website as well https://www.thewholedancer.com/. If this episode resonates with you, please reach out to both of us and let us know what you take away! Thanks so much for listening and merde for your journey!

This week on 5.6.7.EIGHT, Aleksandra speaks with Jess Spinner, entrepreneur and holistic health coach at The Whole Dancer. Jess holds a bachelor's degree from Butler University in Dance and Arts Administration. Upon graduation, she danced with the Louisville Ballet and did some professional work as a freelancer in Boston. Now, Jess's life mission is to support dancers in finding a personal balance in their approach to food and their bodies.  As a former professional dancer that struggled with body image issues, Jess knows the physical, mental, and emotional grind of dance. And, now looking back, Jess firmly believes that if she put more focus on taking care of herself off the dance floor, she'd have been an even better performer on the dance floor. On the podcast, Jess explains how she's now helping other dancers see that truth and discusses the joy she finds in seeing lives changed and dreams renewed.   Moving Quotes: "When dancers say to me, 'It feels like you're reading my mind,' it's because I've been in exactly that place. You're in the studio or elsewhere and all you can think about is the size of your thighs or how much skinnier the girl next to you is." "I'm a firm believe that, wherever life takes you, there's something to be learned or gained." "I've had a number of dancers now say to me, 'I think I would have quit dancing if I hadn't worked with you.' This was my journey too. You can get into such a negative headspace... It gets you to a place where it's no longer fun." "So much of my dance journey from the time I was quite young became negative and hyperfocused on my body. To now be able to help dancers see a different path is hugely rewarding." "In starting my business, from the beginning, I was steadfast. This is what I am going to do. I'm going to make it work. I'm going to make it work for myself. And then I refused to give up."   Bullet Points (w/ timestamps) - Highlighting key topics discussed: 3:15: Jess describes her company — The Whole Dancer — and the types of services that it offers. 5:55: Jess discussed “the whole you” — the idea of holistic dancer health that is the foundation of her company. 8:02: Spinner gives some advice for anyone looking to explore life beyond the dance floor who may be feeling guilty for spending free time away from practice. 9:26: Jess shares what she would consider to be a “client success story” for anyone who has gone through her program. 13:00: Spinner explains why she decided to become an entrepreneur and is honest about challenges she's encountered along the way. 16:19: Spinner recounts some times where, as an entrepreneur, she was tempted to give up but explains how she managed to persevere. 20:24: Jess explains her decision to work with a business coach and how to find one to work with your unique situation. 24:50: Spinner describes where she hopes to see her company in 5 years. 26:58: Jess walks through her dance career and how her own body image issues equipped her to help other dancers along their journeys. 31:17: As she recounts her own dance journey, Spinner shares some sage advice for dancers who are actively pursuing their dreams.   Bullet List of Resources –  Jess Spinner LinkedIn The Whole Dancer Company Website YouTube Facebook Twitter Instagram  

Wellness Wednesday Body Transformation For Dancers Source: https://www.thewholedancer.com/body-transformation-for-dancers/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Need accountability in your daily practice? Enjoy these resources here: Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf Goals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Strategizing Sunday Are You Distracted By Your Body in Class? Source: https://www.thewholedancer.com/are-you-distracted-by-your-body-in-class/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Self-Love Saturday Tools For Transformation Source: https://www.thewholedancer.com/tools-transformation/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Wellness Wednesday The Power of Journaling For Dancers Source: https://www.thewholedancer.com/journaling-for-dancers/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Need accountability in your daily practice? Enjoy these resources here: Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf Goals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Teacher Tip Thursday Dancers & Plant Based Eating Plans Source: https://www.thewholedancer.com/dancers-plant-based-eating-plans/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Need accountability in your daily practice? Enjoy these resources here: Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf Goals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Wellness Wednesday Is It Time for Support on Your Dance Journey? Source: https://www.thewholedancer.com/support-in-dance/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Need accountability in your daily practice? Enjoy these resources here: Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf Goals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Strategizing Sunday Finding Success in Dance Company Auditions Source: https://www.thewholedancer.com/dance-company-auditions/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Need accountability in your daily practice? Enjoy these resources here: Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf Goals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self.  Visit thewholedancer.com for more information + free courses IG @thewholedancer Youtube  More info from Allie at www.alignfitnessbyallie.com IG @alignfitnessbyallie.com

Wellness Wednesday Five Questions to Ask if You Want to Change Your Body For Dance Source: https://www.thewholedancer.com/change-body-dance/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Need accountability in your daily practice? Enjoy these resources here: Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf Goals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Wellness Wednesday Holistic Nutrition for Dancers Source: https://www.thewholedancer.com/holistic-nutrition-dancers/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Need accountability in your daily practice? Enjoy these resources here: Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf Goals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Self-Love Saturday My Body Image Story in Ballet Source: https://www.thewholedancer.com/body-image-story-ballet/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Need accountability in your daily practice? Enjoy these resources here: Daily Challenge Tracker: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf Goals Planner: https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Wellness Wednesday Diet For Dancers Source: https://www.thewholedancer.com/diet-for-dancers/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Need accountability in your daily practice? Enjoy these resources here: https://www.dancetipsdaily.com/_files/ugd/490ec9_0e03a5595ab44be09958e121fac0362f.pdf https://www.dancetipsdaily.com/_files/ugd/490ec9_4d720dcbc0c14ec4b61e86b8dcd2b817.pdf Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Strategizing Sunday How To Deal With Criticism Source: https://www.thewholedancer.com/how-to-deal/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Food For Thought Friday What Does Healthy Mean To You Source: https://www.thewholedancer.com/what-does-healthy-mean-to-you/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Wellness Wednesday Mindset for Dancers Source: https://www.thewholedancer.com/mindset-for-dancers/ Author: Jess Spinner is a former professional ballet dancer turned health, nutrition, and lifestyle coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Hi everyone, and welcome back to The Hard Corps Podcast, episode 18, season 3. In today's episode I'm joined by Jess Spinner, also known as ‘The Whole Dancer' (@thewholedancer), we have an open conversation about Jess' training, her professional experience and the challenges that she faced during these years, particularly struggling (TW) with body Dysmorphia and disorders eating and how these experiences led her to want to create change in the industry, eventually leading to the creating of ‘The Whole Dancer'.

Kristen and Hannah are happy to share their conversation with the wonderful Jess Spinner! As a health, nutrition, and lifestyle coach for dancers, Jess has created a program called "The Whole Dancer" which encapsulates her mission to give dancers the tools they need to be successful. Being a former professional dancer allows her to draw from personal experience in order to help her clients achieve a holistic and healthy approach to their dancing.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Food Tip Friday The Swan Lake Diet - Don't Fall Into This Trap Source: https://www.thewholedancer.com/swan-lake-diet/ Author: Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Food For Thought Friday Your Eating Plan For Dance Reimagined Source: https://www.thewholedancer.com/eating-plan-dance/ Author: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Food For Thought Friday Eat For Your Summer Schedule Source: https://www.thewholedancer.com/eat-summer-dance-schedule/ Author: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Wellness Wednesday Sleep For Dancers Source: https://www.thewholedancer.com/sleep-for-dancers/ Author: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Food Tip Friday Avoiding The Dreaded "Freshman 15" Source: https://www.thewholedancer.com/college-dancers-avoid-the-dreaded-freshman-15/ The Whole Dancer Creator: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Author: Jessie Frazier. Jessie trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts. Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Emotional Eating Food Tip Friday Source: https://www.thewholedancer.com/emotional-eating/ Author: Jess Spinner Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Traditional ballet has always been about beauty and body image. But sticking, so heavily into tradition can cause a negative impact on people. Dancers are taught to have this certain body type. If you don't fit that picture, it can start to really affect your self-worth. Find out how former professional ballet dancer turned health coach, Jessica Spinner fought through the struggles of body image for her love for dancing. Jessica is the founder of The Whole Dancer where she helps dancers reach their body goals. Join your host, Susanne Puerschel as she sits down with Jessica Spinner to talk about her early struggles with dancing and how that made her the person she is today. Pointe To Rise links below:

Food for Thought / Finance Tip Friday Shopping for Health While Maintaining Wealth Source: https://www.thewholedancer.com/grocery-shopping-dancers-salary/ Author: Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Food For Thought Friday Set Goals To Go Further Author: Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Source: https://www.thewholedancer.com/set-goals-to-go-further/ Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com DTD FREE GOAL PLANNER: https://www.dancetipsdaily.com/freebies --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Wellness Wednesday Summer Break Anxiety Source: https://www.thewholedancer.com/summer-break-anxiety/ Author: Jessie Fraizer Jessie trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts. The Whole Dancer CEO: Jess Spinner. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com About Elizabeth Barchi, MD, Staff Physician at Harkness Center for Dance Injuries Dr. Barchi is a board-certified pediatrician with an added qualification in pediatric sports medicine. Her early career with Brandywine Ballet sparked both her passion for dance medicine and her career in the innovation of medical care and training of dancers. During her fellowship training at NYU School of Medicine, she studied dance medicine under the mentorship of Dr. Rose and Dr. Weiss. She is thrilled to be a part of the groundbreaking medical and research teams at Harkness Center for Dance Injuries. About Phillippa Zeignhardt: Philippa danced professionally with the Hamburg Ballet in Germany for 6 years before retraining as a counselor. She founded StageMinded.com in 2011 to equip dancers with the mindset skills they need to survive and succeed in the industry. Philippa is also School Counselor and Performance Psychology teacher at The Australian Ballet School and is mum to 2 crazy little kids. For more information about Philippa, go to Stageminded.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Wellness Wednesday Yoga As Cross Training For Dancers Author: Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Source: https://www.thewholedancer.com/yoga-as-cross-training-for-dancers/ Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Self-Love Saturday Grooving With Your Roomies Source: https://www.thewholedancer.com/living-with-roommates/ Author: Jessie Frazier. Jessie trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts. About The Whole Dancer: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Wellness Wednesday How To Stay Positive Source: https://www.thewholedancer.com/how-to-stay-body-positive-when-a-friend-is-being-negative/ Author: Jess Spinner Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share your video on social media and tag us @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Did you like what you just heard? Tap the subscribe button and rate the show! Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate episodes to what your interests and needs are. Drop us a few stars and a line when you've got the time! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Food Tip Friday Eating Emotions Author: Jess Spinner Source: https://www.thewholedancer.com/dancers-eat-emotions/ Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD by subscribing at www.dancetipsdaily.com Did you like what you just heard? Tap the subscribe button and rate the show! Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate episodes to what your interests and needs are. Drop us a few stars and a line when you've got the time! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Wellness Wednesday What To Look For In A Personal Trainer Source: https://www.thewholedancer.com/what-to-look-for-in-a-personal-trainer/ Author: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share your video on social media and tag us @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Food Tip Friday Easy Energy Packed Snack Source: https://www.thewholedancer.com/an-easy-energy-packed-snack-for-audition-season/ Author: Tamara: I was born in Zurich, Switzerland. I started ballet at a very young age and at the age of 16 I went to St. Petersburg, Russia to graduate from Vaganova academy. After graduation I worked for 4 years at the Lithuanian national opera and ballet theatre, after that one year in Moscow at the classical ballet theatre of Natalia Kasatkina and Vladimir Vasiliov and for 6.5 years I'm at the Bucharest national opera. Since about 5 years I'm holding a summer course in Zurich for professional and non professional dancers. Since 1.5 year I'm also teaching here in Bucharest ballet and ballet inspired workouts. Instagram: @tamaraaniko or Tamara Grimmer CEO of The Whole Dancer: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Did you like what you just heard? Tap the subscribe button and rate the show! Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate episodes to what your interests and needs are. Drop us a few stars and a line when you've got the time! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Self-Love Saturday Are You Talented Enough To Succeed in Dance Source: https://www.thewholedancer.com/are-you-talented-enough-to-succeed-in-dance/ Author: Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Wellness Wednesday How To Improve Your Memory For Dance Source: https://www.thewholedancer.com/how-to-improve-your-memory-for-dance/ Author: Jessie Frazier Jessie trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Food Tip Friday Snacks For Dancers Source: https://www.thewholedancer.com/snacks-for-dancers/ Jess's mentioned snack guide: https://www.thewholedancer.com/snacking-guide Author: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Mindful Monday Casting Considerations Author: Jess Spinner. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Source: https://www.thewholedancer.com/dealing-with-casting/ Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Finance Friday Dancer's Grocery Store Hacks Author: Jessie Frazier Jessie trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts. Source: https://www.thewholedancer.com/grocery-shopping-in-a-city/ Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Mindful Monday The Evolution of Body Image Author: Jess Spinner Jess is a ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Source: https://www.thewholedancer.com/the-evolution-of-body-image/ Crisis Textline: Text CONNECT to 741741 Available 24/7, 365 days a year, this organization helps people with eating disorders and other mental health issues by connecting callers with trained crisis volunteers who will provide confidential advice, support, and referrals if needed. National Eating Disorders Association Helpline: 1-800-931-2237 This helpline offers support Monday–Thursday from 9 a.m.–9 p.m. EST, and Friday from 9 a.m.–5 p.m. EST. You can expect to receive support, information, referrals, and guidance about treatment options for either you or your loved one. You can also contact this helpline through its online chat function, available on its website. Additionally, there is an option to send a text message if you are in crisis by texting NEDA to 741741; a trained volunteer from the Crisis Text Line will get in touch with you. Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Self-Love Saturday Sleep Schedules for Dancers Author: Jess Spinner Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Source: https://www.thewholedancer.com/when-to-choose-sleep-over-cross-training/ Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Food Tip Friday Change your Approach To Dancer Health Author: Annett Bone is the creator and host of The DancePreneuring Studio podcast where she guides her listeners on a journey of transformation inspired by dance, life, and business. The podcast is a reflection of her personal adventure overcoming her fears and returning to her passion for dance after a 20 year hiatus, the lessons that she has learned along the way, and proving that it's never too late to be great. You can connect with her at AnnettBone.com and follow her @annettbone on Instagram. Source: thewholedancer.com Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Food Tip Friday Body Positivity Author: Jess Spinner Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Blog: https://www.thewholedancer.com/best-body-positivity/ Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Mindful Monday Dancing Through Disappointment Original Blog: https://www.thewholedancer.com/dancing-through-disappointment-by-the-girl-with-the-tree-tatoo/ Author: Katie Flashner of https://thegirlwiththetreetattoo.com/ Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Did you like what you just heard? Tap the subscribe button and rate the show! Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate episodes to what your interests and needs are. Drop us a few stars and a line when you've got the time! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Author: Jess Spinner Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Blog: https://www.thewholedancer.com/never-make-another-weight-loss-resolution/ Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! Are you practicing your tip for the day? Share your video on social media and tag us @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Author: Jess Spinner Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Original Blog: https://www.thewholedancer.com/avoiding-extremes-in-healthy-eating/ Are you practicing your tip for the day? Share your video on social media and tag us @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Author: Jessie Frazier Jessie trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts. Original Blog: https://www.thewholedancer.com/knee-and-ankle-alignment-in-ballet/ Website accessibility: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Dr. Edery-Altas (interviewed and featured in blog by Jessie Frazier) received a bachelor's degree in neuroscience and a doctorate in physical therapy from Columbia University. She is a former professional ballet dancer, who danced as a member of both the Pennsylvania Ballet and the Boston Ballet. Are you practicing your tip for the day? Share your video on social media and tag us @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Original Blog: https://www.thewholedancer.com/holiday-eating-strategies-indulgence-balance/ Author: Jess Spinner Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share your video on social media and tag us @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Original Blog: https://www.thewholedancer.com/you-dont-need-your-dance-teachers-love/ Author: Jess Spinner Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Did you like what you just heard? Tap the subscribe button and rate the show! Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate episodes to what your interests and needs are. Drop us a few stars and a line when you've got the time! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Original Blog: https://www.thewholedancer.com/yes-breakfast-is-that-important/ Author: Jess Spinner Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share your video on social media and tag us @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Did you like what you just heard? Tap the subscribe button and rate the show! Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate episodes to what your interests and needs are. Drop us a few stars and a line when you've got the time! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Original Blog: https://www.thewholedancer.com/rewrite-your-body-story/ Author: Jess Spinner Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share your video on social media and tag us @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Original Blog: https://www.thewholedancer.com/no-time-to-spend-on-mindset/ Author: Jess Spinner Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Are you practicing your tip for the day? Share your video on social media and tag us @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Original Article: https://www.thewholedancer.com/instill-positive-body-image-young/ Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Author: Katrena Cohea She is the CEO of Different Drummer Dance, a studio and online education platform that's on a mission to promote dancer wellness; giving dancers and teachers resources on topics like body positivity, growth mindset, and mental health. Katrena danced professionally in California before moving to upstate New York to start Different Drummer Dance. You can learn more about her, and her work by visiting differentdrummerdance.com, and if you're a teacher or studio owner who's interested in learning how to bring dancer wellness into your classes, check out her monthly membership program, StudioZen at differentdrumerdance.com/studiozen . Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Author: Jess Spinner. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Original Article: https://www.thewholedancer.com/all-the-holiday-season-struggles/ Are you practicing your tip for the day? Share your video on social media and tag us @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Author: Jess Spinner Original Article: https://www.thewholedancer.com/what-really-causes-cravings-and-how-to-deal/ Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Author: Jess Spinner of thewholedancer.com Original Article: https://www.thewholedancer.com/the-danger-of-copying-meal-plans/ Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

IN THIS EPISODE YOU'LL LEARN: -Why it's important to stop dieting -Solutions to try instead of yo-yo diets -Questions to ask yourself for better overall health Author: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Original Article: https://www.thewholedancer.com/stop-dieting-do-this-instead/ Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Join the community conversations in our private facebook group. The exclusive dance community for only DTD listeners, authors and producers. Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

IN THIS EPISODE YOU'LL LEARN: -How Dr. Barchi from the Harkness Center for Dance Injuries cares for her dancers -Tips for what forms of cross training to execute -Self-Reflection questions Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Join the community conversations in our private facebook group. The exclusive dance community for only DTD listeners, authors and producers. Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! Original Article: https://www.thewholedancer.com/cross-training-while-injured/ Author: Jessie Frazier Incredible Doctor interviewed within the article: Elizabeth Barchi of Harkness Center NYC Jessie Frazier trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts. Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

IN THIS EPISODE YOU'LL LEARN: -The importance of your 4 P's -Plants, Planning, Prepping, Plating -Tips on where to sneak veggies into your diet Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD by subscribing at www.dancetipsdaily.com Join the community conversations in our private facebook group. The exclusive dance community for only DTD listeners, authors and producers. Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing the best dance content to you! Original Article: https://www.thewholedancer.com/4-p-healthier-eating/ Author: Jess Spinner. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

IN THIS EPISODE YOU'LL LEARN: -What to say to directors or staff who say your weight is an "issue" -Reminders of why you're amazing and deserve to be happy in whatever dance environment of your choice -Helpful self-reflection questions to ask yourself Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Join the community conversations in our private facebook group. The exclusive dance community for only DTD listeners, authors and producers. Like what you heard? Give us a 5 star rating to help us keep bringing the best dance content to you! Author: Jess Spinner - Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Original Blog: https://www.thewholedancer.com/casting-weight/ --- Support this podcast: https://anchor.fm/dance-tips-daily/support

IN THIS EPISODE YOU'LL LEARN: - About healthy macronutrients - Tips for fueling YOUR body - A simple & healthy breakfast recipe Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com About the author: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Original Article: https://www.thewholedancer.com/why-healthy-fat-wont-make-you-fat/ --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Did you like what you just heard? Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate the show to what your interests and needs are. Drop us a few stars and a line when you've got the time! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Original Article: https://www.thewholedancer.com/benefits-of-taking-lower-level-classes/ Author: Jessie Frazier Jessie trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts. The Whole Dancer: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com Did you like what you just heard? Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate the show to what your interests and needs are. Drop us a few stars and a line when you've got the time! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Original Article: https://www.thewholedancer.com/work-smarter-and-harder/ Author: Jess Spinner --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Did you like what you just heard? Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate the show to what your interests and needs are. Drop us a few stars and a line when you've got the time! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Original Article: https://www.thewholedancer.com/coping-with-burnout-in-dance/ Author: Jessie Frazier Jessie trained at The Rock School West and later the Rock School in Philadelphia. She has attended summer intensives at Nashville Ballet, Orlando Ballet, Pittsburgh Ballet Theater, and BalletX. Jessie has danced with companies in the Philadelphia and New York areas including: BalletFleming, Ballet 180, Dance del Bello, Ballet des Ameriques, Benjamin Briones Ballet, and Axons Dance Theater. Jessie holds a BA in Writing for the Media and Journalism from UMass Amherst. While dancing, she wrote grants and press materials for companies she performed with. She was a content contributor for The Whole Dancer for two years. She now works in arts development, working with American Ballet Theatre, The Rock School, and New York Live Arts. The Whole Dancer: Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Jess Spinner. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com" Did you like what you just heard? Your rating helps us continue to grow and dance into the ears of others! Your feedback also helps us curate the show to what your interests and needs are. Drop us a few stars and a line when you've got the time! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD at www.dancetipsdaily.com Original Article: https://www.thewholedancer.com/the-7-step-process-to-reaching-best-body-goals/ --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Don't forget to follow us on IG and Facebook @dancetipsdaily! Suggestions or feedback? Drop us a line at www.dancetipsdaily.com This episode features the work from Jess Spinner. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com" Original Article: https://www.thewholedancer.com/theres-power-within-you/ --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Don't forget to follow us on IG and Facebook @dancetipsdaily! Suggestions or feedback? Drop us a line at www.dancetipsdaily.com This episode features the work from Jess Spinner. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com" Original Article: https://www.thewholedancer.com/benefits-of-routine-in-the-time-of-covid-19/ --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Don't forget to follow us on IG and Facebook @dancetipsdaily! Suggestions or feedback? Drop us a line at www.dancetipsdaily.com This episode features the work from Jess Spinner. Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. The cheat sheet mentioned in this episode can be found here: https://www.thewholedancer.com/eat-with-ease/ For more on Jess or The Whole Dancer visit thewholedancer.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

This Podcast features the work from Jess Spinner's blog - The Whole Dancer Jess Spinner is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer. She supports dancers in reaching their body goals through one on one coaching and her online course, The Dancers' Best Body Program. For more on Jess or The Whole Dancer visit thewholedancer.com --- Support this podcast: https://anchor.fm/dance-tips-daily/support

Meditation has become a hot topic over the last few years and we have discussed it multiple times during previous episodes.  Meditation is both a practice rooted in ancient history and a topic of modern science, and is like exercise for your brain.  I am joined on today's episode of The Whole Dancer by Rebecca Polan who is a body-centered healing coach, my go to for leading a meditation, and she is about to launch her own project embodiyou, an online practice community of like-minded people who meditate, move and practice yoga to feel better, together.

Jess Spinner is the Founder of The Whole Dancer and an ex-professional ballerina with Louisville Ballet. Jess began her journey into nutrition and health coaching when she had to leave behind the world of professional ballet due to an injury. Jess is a fully qualified Health Coach with over eleven years of experience behind her working with dancers from top companies such as New York City Ballet, Pacific Northwest Ballet, Miami City Ballet, American Ballet Theatre, Boston Ballet Company as well as aspiring young ballerinas and adult ballet dancers from around the world. Jess and I have a lot in common. Our businesses were both born out of a gap in the industry. A gap that we only discovered because we experienced the pain and anguish of not feeling balanced... or whole. I love how the two are interchangeable throughout this conversation... Like myself, Jess struggled with body positivity, confidence and food choices as a young professional dancer and through research, study, discipline and innovation with her business has created a community that supports and encourages young dancers to find their wholeness, their balance... their best body (which you'll find out in this discussion is different for everyone). In this conversation Jess and I do focus on the additional challenges during this particular time whilst navigating food choices and body positivity. But Jess also helps us define health and success in the broader sense with a sprinkle of confidence boosters, common sense advice and helpful suggestions. _____________ Get your FREE Balanced Ballerinas 'Intention Setting' worksheet HERE and start kicking GOALS: https://www.balancedballerinas.com/product/balanced-ballerinas-intention-setting-worksheet/ You can find more resources at www.balancedballerinas.com Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas (ensure you join the *SECRET* Facebook group too!)

On this week's episode of The Dance Docs we return to our segment of The Whole Dancer.  I am joined once again by Dr. Scott Leydig Psy.D. to talk about how to regulate the highs and lows of being at home, the loss of identity that dancers may be facing during this time and how our changes in self-care have potentially led us down a challenging path.  We hope this episode provides you with some insight on how to get through your days and create a brighter outlook for the future.

This last week has brought on a new wave of emotions for many of us.  With so many dance companies across the world closing their doors and rescheduling their seasons the questions are coming in with regards to the emotional impacts of not having any clear structure as to when will we return to work, and if there will still be a job for performing artists when all of this is over.  Practitioners in the US have expressed concerns of having to close their small practices that focus on dance medicine as well as being called in to help make life altering decisions should our health care system become overwhelmed.  As PT's we wear so many hats; as your Physical therapist, as your mental therapist, as a care giver, but in times like these I think it's necessary to reach out to the community at large and make sure that you are not only taken care of physically, but mentally and emotionally as well.  The Dance Docs want to make sure that all aspects of dancer health are being addressed throughout the containment process of COVID-19.I am excited about this first segment of The Whole Dancer where I sit down with Sports Psychologist Dr. Scott Leydig. Scott is a clinical sport psychologist who works with athletes, dancers and performers.  Dr. Davenport and myself have both worked with him as part of an interdisciplinary team to help dancers overcome anxiety, depression, coping with injuries and much more. 

Instead of criticizing yourself in class, tell yourself I'm a beautiful dancer with a lot to offer. Jess Spinner, Creator of The Whole Dancer, on conquering perfectionism Looks can be deceiving. What's on the outside doesn't always paint an accurate picture of what's on the inside. Such is the case of dancers who look like… The post http://annettbone.com/098-2/ (#098: How to Overcome Body Image Issues [Podcast]) appeared first on http://annettbone.com (Annett Bone).