Podcasts about extensions

Listener Q&A where Andy talks about: Should Roth conversion analysis look at marginal or effective tax rates ( 4:21 )His thoughts on why qualified Roth account distributions might eventually be included in certain measures of Modified Adjusted Gross Income ("MAGI") ( 8:28 )What other MAGIs are potentially impacted and should be watched out for with doing Roth conversions ( 12:38 )The difference between "directionality" and "precision" in retirement planning ( 20:40 )Is it reasonably for an advisor to charge you extra for outsourcing some of their investment management to a separately managed or sub-managed account ( 25:38 )His thoughts of reinvesting a deferred compensation plan to all cash when the plan will soon begin paying out its deferred payments ( 29:34 )His thoughts on using multiple dividend and fixed income funds to create a "high income sleeve" for near-term distribution needs ( 35:25 )Whether it's accurate that you can indirectly file a tax return extension simply by making an online tax payment and select "extension" as the reason for the payment ( 39:05 )Can a minor with less than $400 of self-employment income not file a tax return yet still be eligible to contribute to a Roth IRA ( 44:56 )How he helps clients balance Fear of Missing Out ("FOMO") and Fear of Running Out ("FORU") ( 52:04 )How much of his planning work with clients is computational vs psychological ( 54:42 )His thoughts on the gamification of investing, and the prediction markets ( 58:11 )Why there are so many different funds like buffered ETFs and option trading ETFs, at higher expense ratios, when many can just invest in a few basic low-cost ETFs ( 1:00:36 )To send Andy questions to be addressed on future Q&A episodes, email andy@andypanko.comAndy's LinkedIn profile: https://www.linkedin.com/in/andypanko/Links in this episode:Tenon Financial monthly newsletter/blog - Retirement Planning InsightsYouTube channel - Retirement Planning Education (formerly Retirement Planning Demystified)Retirement Planning Education website - www.RetirementPlanningEducation.com

Brian Windhorst is joined by ESPN's Bobby Marks and Vince Goodwill to react to the Thunder's interesting deal sending Lu Dort to the Hawks in a 3-team trade with Dallas. The guys break down why OKC would do this, what it means for the Thunder's future, if Atlanta should be a team to watch and why this could work out for the Mavs. Plus, could the future include more movement for Jonathan Kuminga? Finally, we talk about two players you need to keep an eye this summer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian Windhorst is joined by ESPN's Bobby Marks and Vince Goodwill to react to the Thunder's interesting deal sending Lu Dort to the Hawks in a 3-team trade with Dallas. The guys break down why OKC would do this, what it means for the Thunder's future, if Atlanta should be a team to watch and why this could work out for the Mavs. Plus, could the future include more movement for Jonathan Kuminga? Finally, we talk about two players you need to keep an eye on this summer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How quickly can you train as a coach without compromising the quality, depth and credibility of your learning? It is one of the questions we are asked most often by people considering coach training. On the surface, it sounds like a practical question about dates and deadlines. Underneath it, there is often a much bigger story. Many people have been thinking about becoming a coach for several years. They have researched courses, imagined a different career and questioned whether coaching could become part of their future. By the time they finally decide to take action, they are ready to begin immediately. We understand that feeling. Zoe reflects on how she can spend a long time thinking through a decision, yet once she has made it, she wants everything to happen straight away. Jo shares a different perspective. When she trained as a coach, she wanted a rigorous and challenging programme that gave her enough time to absorb the experience and grow through it. In this episode, we explore the different routes available for becoming a qualified coach and explain how long each coaching qualification can take. For someone seeking foundational coaching skills, an ILM Level 3 Certificate in Coaching can potentially be completed in as little as three months. It provides a recognised coaching qualification and can be a strong route for people who want to introduce coaching into an existing role, develop their communication skills or explore coaching before committing to a deeper programme. The Level 3 route can also work well for professionals who already support people in another capacity. This could include counsellors, teachers, nurses, physiotherapists, driving instructors or practitioners working in wellbeing and personal development. They may already have considerable experience working with people and want to add a structured coaching approach to their existing skills. For those wanting to become an independent coach and support clients through more complex personal or professional change, an ILM Level 5 or Level 7 coaching qualification may be more appropriate. These programmes offer a deeper, highly experiential coach training experience. Learners are coached regularly, practise their coaching skills throughout the programme and work with a larger number of practice clients. The training explores areas such as mindset, identity, beliefs, values, emotions and sustainable behavioural change. The fastest completion time for the Level 5 programme has been around nine months, while the Level 7 programme has been completed in approximately twelve months. More commonly, learners complete Level 5 in around twelve to eighteen months and Level 7 in approximately sixteen months to two years. The length of coach training depends on several factors. The format of the programme matters, as weekly evening sessions will create a different timeline from intensive full-day training. The availability of practice clients also plays a part, along with how many coaching relationships a learner feels able to manage alongside work, family and other commitments. There is flexibility within the process. Learners generally have up to three years to complete their qualification, and additional support may be available when unexpected life events affect their progress. The aim is not to force every learner through the same timeline, but to provide a pathway that allows them to complete their coaching qualification in a sustainable way. We also discuss an important misconception: you do not necessarily need to wait until every assignment has been completed before beginning to develop your coaching business. While learners are building their coaching hours, they can start exploring their message, audience, services, branding and pricing. Practice clients may ask to continue working together or recommend the coach to someone else. With the right insurance, ethical boundaries and transparency about where they are in their training, learners may begin taking paid clients during their qualification. The real question is therefore not only, "How quickly can I train as a coach?" It is also: What type of coaching do I want to offer? How deeply do I want to develop my skills? What learning environment will help me thrive? How can I begin creating my future while I am still training? Speed matters, particularly when you feel ready for change. However, choosing the fastest coaching course is not always the best strategic decision. The right programme should reflect the type of coach you want to become and the clients you hope to support. One of the most interesting things we see is that people often begin their training eager to qualify quickly. Once they are immersed in the programme, meeting other coaches and experiencing their own personal development, many of them no longer want to rush. Coach training can become far more than a professional qualification. It can reshape how you listen, communicate, lead, think and relate to the people around you. You can begin training as a coach as soon as you make the decision and enrol. The length of the journey will depend on the route you choose, but the learning and transformation can begin from day one. Timestamps 00:00 How quickly can you qualify as a coach? 00:54 Balancing speed, credibility and depth 02:13 Why people delay the decision and then want to move quickly 03:36 The ILM Level 3 coaching qualification 05:41 Practice clients, supervision and flexible learning 08:04 The deeper experience of Level 5 and Level 7 training 08:52 Typical completion times for each qualification 11:14 Building coaching hours around work and family 11:48 Extensions, unexpected life events and learner support 13:02 Building a coaching business while training 15:26 Why shortening the timeline should not reduce quality 15:37 How coach training begins from the moment you enrol 17:51 Personal transformation during coach training 19:22 Choosing the right coaching qualification for your goals Key Lessons Learned An ILM Level 3 Certificate in Coaching can potentially be completed in around three months. Level 3 training is well suited to people seeking foundational coaching skills or adding coaching to an existing profession. Learners wanting to offer transformational coaching as an independent practitioner may benefit from a Level 5 or Level 7 qualification. A Level 5 qualification commonly takes around twelve to eighteen months, while Level 7 may take approximately sixteen months to two years. Course format, personal capacity and the availability of practice clients can significantly affect the completion timeline. Coach training should be selected according to the type of coaching you want to offer, rather than speed alone. Learners can begin developing their coaching business, services and positioning while completing their qualification. Ethical practice, appropriate insurance and transparency are essential when beginning to work with paying clients during training. A coaching qualification can create personal transformation as well as professional development. Many learners begin wanting to qualify quickly but later value having more time to absorb and enjoy the experience.   Keywords: how quickly can I train as a coach, how long does it take to become a coach, coach training, coaching qualification, become a qualified coach, coaching certification UK, accredited coaching course, ILM Level 3 coaching, ILM Level 5 coaching, ILM Level 7 coaching, transformational coaching, professional coach training, start a coaching business, coaching practice clients, online coaching qualification,

EDC on a possible Zay extensions and thought on Rashod Bateman bonus 821 Thu, 16 Jul 2026 19:44:52 +0000 2QdvwfbLRAgfythZ7nmQLeiTS4gKVBe3 nfl,baltimore ravens,sports Inside Access with Ken Weinman and Tim Barbalace nfl,baltimore ravens,sports EDC on a possible Zay extensions and thought on Rashod Bateman Ken Weinman and Tim Barbalace bring you the ultimate "Inside Access" to the Baltimore sports scene. As Charm City natives, their passion for local teams is unmatched and their roots run deep in the community. Ken Weinman: Known for his fiery takes and unapologetic analysis, Ken provides the kind of "must-listen" radio that keeps the city talking. Tim Barbalace: Bringing sharp insight and a local's perspective, Tim rounds out the duo to ensure no stone is left unturned in the world of Baltimore sports. From the gridiron to the hardcourt to the diamond, Ken and Tim are as well-connected as it gets, delivering the news and opinions you need to stay ahead of the game. Behind the glass driving the "Inside Access" bus is producer "Beltway Ben" Hall. Tune in to Inside Access with Ken Weinman and Tim Barbalace, weekdays from 2–6 PM. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasti

On the Monday episode of the North Shore Drive podcast, presented by FanDuel and Edgar Snyder & Associates, host Adam Bittner welcomes Post-Gazette Steelers insider Ray Fittipaldo to assess the contract extension chances of 2024 NFL draft class members. Does Troy Fautanu deserve franchise left tackle money already? Or does he have more to prove to GM Omar Khan and coach Mike McCarthy? Is Zach Frazier a lock to secure top five money at the center position? Does Roman Wilson have any chance at a second contract as he faces stiff receiver competition from DK Metcalf, Michael Pittman Jr. and Germie Bernard? How much could Payton Wilson earn with Patrick Queen's future up in the air at inside linebacker? And will there be enough money left for Mason McCormick at guard come next summer? Our duo tackles those questions and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

dnksaus (Carter) explores the future of Ableton Live, creative sound design workflows, Max for Live tools, and the new Ableton Extensions feature. They dive deep into building custom tools, making better "mud pies," AI-assisted coding, workflow optimization, and how producers can stay inspired while finishing more music. dnksaus is a producer, Max for Live developer, and sound designer known for his innovative Ableton tutorials and custom devices. His Max for Live devices and Ableton racks are used by producers including Marshmello, Skrillex, and RÜFÜS DU SOL. Carter has collaborated with Ableton on educational content and presentations, contributed to Sounds of KSHMR Vol. 5, and has become known for unconventional production techniques that help producers unlock new creative workflows.Sponsored by DistroKid:This episode is supported by DistroKid, which lets you upload once, get your tracks on all major platforms, and keep 100% of your streaming earnings. Their new DistroKid Direct feature also turns your artwork into print‑on‑demand merch like t‑shirts, mugs, and totes with no inventory to manage. Learn more below:⁠https://bit.ly/distrokid-musicFollow dnksaus Below:https://dnksaus.comGrab limited-edition Producer Merch & save 10% with the code "podcast":⁠https://www.abletonpodcast.com/merch⁠Join the newsletter to get free downloads, early episode access, and upcoming events:⁠⁠https://www.abletonpodcast.com/newsletter

Geoffrey Wawro, guest author, explains that in 1970, Nixon ordered an incursion into Cambodia to destroy NVA supply dumps and the Ho Chi Minh Trail extensions. While US forces captured significant materiel, the NVA simply withdrew deeper into the interior and rebuilt their supply lines shortly after the Americans left. This widening of the war triggered unprecedented domestic protests, most notably at Kent State, where National Guard troops killed four students. Despite the outcry, Nixon found support among the "Silent Majority" and working-class "hard hats" who loathed the anti-war movement. The Cambodian operation exemplified the mismatch between the US desire for a quick victory and the NVA's strategic patience. Ultimately, the incursion failed to cut the trail permanently as the NVA adapted by establishing new routes through Laos to compensate for the losses. The Vietnam War: A Military History (6)

Raj, Uzair, Omkar and Shruth discuss the extensions and trades in the first wave of the NBA offseason

In This Episode: This week the TEH Podcast is hosted by Leo Notenboom, the “Chief Question Answerer” at Ask Leo!, and Gary Rosenzweig, the host and producer of MacMost, and mobile game developer at Clever Media. (You’ll find longer Bios on the Hosts page.) Top Stories 0:00 LN: Windows Quickies: Windows 10 ESU 1:46 Windows 11 26H2 3:03 GR: Apple price increases 4:11 RAM shortages 12:30 GR: ClickFix attacks (https://hackmag.com/news/gizmodo-clickfix) Macs targeted too Apple fixed some parts, so switching tactics (Script Editor) https://www.bitdefender.com/en-us/blog/hotforsecurity/the-clickfix-scam-infect-your-own-mac  16:00 Why get more complex when simple keeps working? 17:00 LN: https://askleo.com/tip-of-the-day-captchas-never-use-start-run/ (For my Tip of the Day subscribers) 21:00 LN: Today in AI: flooded with ads for a back relief product, I asked Claude: “is this real?” – the answer was genuinely helpful. – https://claude.ai/share/be7e88cc-ccca-4ebd-b0b4-6187eb510584  25:00 GR: Mark Twain poison medicine. 27:40 Bonus for fun, what's the English for 14,016,833,949,999,999,673,980,362,756,575,985,664 (38 digits)? – 20 character password made up of letters, numbers, and 10 different special characters. 20^72 14 undecillion, 016 decillion, 833 nonillion, 949 octillion, 999 septillion, 999 sextillion, 673 quintillion, 980 quadrillion, 362 trillion, 756 billion, 575 million, 985 thousand, 664. 31:40 GR: The lucrative market for fake dashboards (https://www.404media.co/how-i-bought-a-private-jet-by-selling-10-subscriptions-to-404-media/?ref=daily-stories-newsletter)  Ain’t it Cool 35:00 LN: Dungeon Crawler Carl – with caveats 39:20 GR: Widow's Bay BSP: Blatant Self-Promotion 41:39 LN: How Long Should a Password Be? – https://askleo.com/4844  42:19 GR: https://macmost.com/helping-others-with-their-macs-using-screen-sharing-through-messages.html Transcript teh_271 Video

The Firm of Harris & Marang 6.30.26 Full Show - Ja Becomes a Blazer + Timelord Extensions + Free Consultation full 7272 Tue, 30 Jun 2026 23:04:44 +0000 jtzmFlyJRb3FMomr8OC9E61m4kSpYCSE sports The Firm of Harris and Marang sports The Firm of Harris & Marang 6.30.26 Full Show - Ja Becomes a Blazer + Timelord Extensions + Free Consultation Fast paced and local, giving in depth insights to the Trail Blazers, baseball, college football and the NFL. With the right kind of weird to get Portland through the workday. © 2025 Audacy, Inc. Sports

On this episode of the Box Score Sports Podcast, I am joined by Clint. We talk about NBA.Giannis Traded to the HeatHeat Contenders?Giannis Legacy in Milwaukee Pistons Beef Stew to MemphisWhat's NextNBA Draft Winners/LosersExtensionsReevesYoungNBA Finals Wrap UpThanks for listening and I hope you enjoyed. Instagram  —  @boxscoresports_X (Twitter) —  @boxscoresports_Check out our YouTube Channel - The Box Score Sports Podcast 

Robert Vanderbei is a Professor in the Department of Operations Research and Financial Engineering at Princeton University. From 2005 to 2012, he was chair of the department. In addition, he holds courtesy appointments in the Departments of Mathematics, Astrophysics, Computer Science, and Mechanical and Aerospace Engineering. He is also a member of the Program in Applied and Computational Mathematics, is a founding member of the Bendheim Center for Finance, and a former Director of the Engineering and Management Systems Program. Beyond Princeton, he is a Fellow of the American Mathematical Society (AMS), the Society for Applied and Industrial Mathematics (SIAM) and the Institute for Operations Research and the Management Sciences (INFORMS). Within INFORMS, he has served as President of the Optimization Society and the Computing Society and is the 2017 winner of the Khachiyan Prize for his work in optimization. He also serves on the Advisory Board for the journal Mathematical Programming Computation. He has degrees in Chemistry (BS), Operations Research and Statistics (MS), and Applied Mathematics (MS, PhD). After receiving his PhD from Cornell (1981), he was an NSF postdoc at the Courant Institute for Mathematical Sciences (NYU) for one year, then a lecturer in the Mathematics Department at the University of Illinois-Urbana/Champaign for two years before joining Bell Labs in 1984. At Bell Labs he made fundamental contributions to the field of optimization and holds three patents for his inventions. In 1990, he left Bell Labs to join Princeton University where he has been since. In addition to hundreds of research papers, he has written four books: (i) a textbook entitled Linear Programming: Foundations and Extensions now in its fifth edition and published by Springer, (ii) Welcome To The Universe in 3D, an astronomy book written jointly with Neil deGrasse Tyson, J. Richard Gott and Michael Strauss and published by Princeton University Press, (iii) Sizing Up The Universe, an introductory astronomy book written jointly with J. Richard Gott and published by National Geographic, and (iv) Real and Convex Analysis, a textbook written jointly with Erhan Cinlar and published by Springer.

TONIGHT on the C3 Panthers Podcast, the C3 crew discuss…-Jalen Coker's brand-new contract extension-Issues ahead for Ikem Ekwonu-TMAC's 17+ pounds of off-season bulk-Joe Person's Summer questions-Mike Kaye's 53 man roster projectionAll this and MORE!

Nick and Joseph discuss 3 QBs who think they deserve big extensions.

In episode 324 of Absolute AppSec, co-hosts Ken Johnson and Seth Law share a mix of security model critiques. Starting with industry dynamics, Ken recaps his recent presentation at OWASP Nova regarding the limits of human-scale AppSec, recounting a dramatic storm during the talk where patio chairs pelted the high-rise glass. The conversation pivots sharply to Anthropic being forced to pull its "Fable" and "Mythos" cybersecurity models offline due to government sanctions and fears surrounding unpreventable universal jailbreaks. Ken and Seth criticize the company's disingenuous "FUD-based" marketing, which falsely suggested that AI could entirely replace security practitioners. Seth reviews his own blog post regarding the "three-week demo trap", detailing critical, ignored requirements for AI products—such as evaluation, statistical reproducibility, and token cost economics—noting that executing enterprise testing via frontier models can easily exceed $5,000 a day. Transitioning back to fundamental baseline defense, the hosts dissect an article on bypassing Visual Studio Code extension blocks. They emphasize that since modern CDNs pull zipped extensions from distinct domains, blocking the main marketplace URL is completely ineffective. Consequently, they advocate for rigorous data classification, layered on-premise model hosting, and stricter boundary controls on developer endpoints to combat fast-evolving supply chain threats.

Send us Fan MailApple's Worldwide Developers Conference just happened - and the message for home builders is bigger than most people realize. In this solo episode, Anya Chrisanthon - CCO at Anewgo - breaks down the biggest announcements from WWDC 2026 and translates them into plain language for home builder sales and marketing leaders.Siri goes agentic Apple rebuilt Siri from the ground up - powered by Google's Gemini and Apple's own on-device models. The new Siri doesn't just answer questions. It takes actions across apps on behalf of the user. Composing emails, managing files, performing multi-step tasks without manual navigation. The home buying version of this - scheduling tours, requesting brochures, getting answers about a specific floor plan - is coming. The builders whose digital presence is ready for it will have a significant advantage.Visual Intelligence in the Camera app Apple introduced a dedicated Siri mode inside the camera app. A buyer standing in front of your model home points their camera at the exterior - and Siri tells them the elevation, color scheme, community, and starting price if that information is structured and accessible online. Apple just built the infrastructure for a visual AI layer that sits on top of every physical space a buyer walks into. That changes what a model home experience looks like.The hidden feature Apple didn't announce After the keynote, developers discovered a hidden Extensions framework in the iOS 27 developer beta that lets users swap ChatGPT, Claude, and Gemini inside Siri - infrastructure Apple built but chose not to announce. Apple is hedging. Siri becomes the container. The AI model underneath can be whatever the user prefers. When a buyer asks their phone about your homes, it might be Siri answering. Or ChatGPT through Siri. Or Claude. Or Gemini. If your digital presence doesn't give any of those AI systems enough specific, accurate, structured information to answer with confidence - you're not in that conversation. This is exactly why AEO matters across all platforms, not just one.Search gets faster Apple rebuilt the foundation of search across Spotlight, Mail, and Photos - and the new infrastructure indexes new files and data almost immediately. The lag between publishing content and having it surfaced by AI systems is closing. A community page that hasn't been updated in six months is going to look stale in a way it never did before.

In this episode of John Solomon Reports, we uncover a groundbreaking revelation as Tulsi Gabbard, the outgoing Director of National Intelligence, confirms that the United States has been funding foreign biolabs, including those in war zones and adversarial nations like China and Ukraine. Host John Solomon discusses the implications of this disclosure, questioning the necessity of American taxpayer dollars supporting dangerous pathogen research abroad and the risks involved, especially in conflict zones. Gabbard emphasizes that this practice is a troubling legacy of the Dr. Fauci era.Next, Congressman Tom McClintock from California joins the conversation to discuss the ongoing vote counting in his state—a process that has drawn criticism for its prolonged nature and potential for fraud. McClintock shares his insights on the political environment in California and the pressing issues facing Congress, including a potential FISA deal.In the second segment, Colonel Rob Maness provides expert commentary on President Trump's anticipated return to military power and its implications for national security. His insights shed light on the evolving dynamics within the military landscape.Finally, John introduces a new sponsor, Allegiance Gold, highlighting their commitment to transparency and customer service in the precious metals market. Listeners are encouraged to learn more about how Allegiance Gold can provide the best prices and deals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're running Google Ads and haven't checked your account-level automated assets recently, there's a good chance you're spending money on site links, callouts, and snippets and other AI-generated assets you never set up yourself.In this quick tutorial, I show you exactly where to find automated extensions in Google Ads and how to switch them off. This will save you a lot of money. This came up during a client account audit, and it was AI that reminded me and flagged where the spend was actually going — which is part of why I keep pushing AI as a core part of any PPC workflow nowadays. If you missed the previous video on how I use AI day-to-day for B2B SaaS marketing, the link is in the resources below.Note: this tutorial will help if followed visually.-------------------------------------------------

The Buccaneers have spent the offseason trying to balance winning now while maintaining future flexibility, and Scott Reynolds of The Pewter Report joins TKras to explain how Tampa Bay has navigated that challenge. The two break down the organization's most notable moves, including additions designed to strengthen the roster while preserving the culture that has defined this current era of Buccaneers football. They also discuss whether there are any remaining holes that still need to be addressed before Week 1. Beyond the current roster, the focus turns toward the front office's next major decisions. Which Buccaneers are approaching extension territory, and when could those conversations heat up? Scott offers insight into what fans should watch for as training camp approaches. With several foundational pieces potentially in line for new contracts, the Bucs' long-term outlook remains one of the biggest stories of the offseason.

In the one hundred fourteenth episode, Roy and Rob give their thoughts on the latest extensions of Nick Herbig and Darnell Washington as well as the other two candidates for a payday. The guys then discuss the Myles Garrett trade, and then after the break the guys try their hand at the latest fad of the 20-0 game! Follow Roy on X⁠⁠⁠ @PreacherBoyRoy⁠⁠⁠ or on Instagram⁠⁠⁠ @bigcountryscoutingllc⁠⁠⁠ Follow Robert Robinson on X⁠⁠⁠ @RobRobGraphics⁠⁠⁠ New Centerville Church of God Service⁠⁠ ⁠link⁠⁠⁠. Information about⁠⁠⁠ The Heyward House⁠⁠⁠ 20-0 game ⁠link⁠. If you are keeping tabs on all the offseason moves as well as draft prospects go check out my website,⁠ ⁠https://www.prospectencyclopedia.com/⁠⁠ Go check out my work, as well as Jim Wexell and all the great staff at Steel City Insider on⁠⁠⁠ ⁠⁠⁠⁠⁠⁠247sports.com⁠⁠⁠ ⁠⁠Order⁠⁠ Jim Wexell's latest book, If These Walls Could Talk: Stories from the Sideline, Locker Room, and Press Box, that features the late Craig Wolfley. Stay Humble, and Be A Blessing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy and Abe analyze the running back market as Jahmyr Gibbs and Bijan Robinson approach major contract extensions. They also discuss Christian Watson's impact on the Packers and share a humorous story about police locking their keys in a cruiser. 01:00 - Randy's Philippines Vacation 05:21 - Christian Watson's Contract 06:40 - Running Back Extension Debate

On this week's episode of The MacRumors Show, we talk through all of the major rumors surrounding Apple's announcements at WWDC 2026.00:00 Introduction01:50 Why This WWDC Matters02:58 The New Siri App06:32 Siri Replaces Spotlight and New Gestures11:55 Third-Party AI and Extensions Marketplace19:10 Siri Across First-Party Apps22:13 Photos, Health, and AI Editing26:28 Natural Language Shortcuts28:34 Camera, Safari, Wallet, and AirPods38:11 macOS and Apple Silicon Only43:06 Smart Home Hub, Foldable iPhone, and Other Platforms51:54 Wrap-UpThe event's tagline, "All Systems Glow," is widely seen as a hint at Siri's new design. Bloomberg's Mark Gurman has reported that Apple is rebuilding ‌Siri‌ as a full chatbot to compete with ChatGPT, Claude, and Gemini, complete with a dedicated app, Dynamic Island integration, and a new system-wide search interface wrapped in a dark, glowing aesthetic that matches the WWDC branding. The dedicated Siri app for back-and-forth conversations is said to be modeled on iMessage, with voice input and the ability to attach images and documents. Users will reportedly be able to set conversation history to auto-delete after 30 days, one year, or never.A new system-wide interface called “Search or Ask" purportedly replaces ‌Siri‌ Suggestions entirely, triggered by swiping down from the top center of the screen. From there, users can launch apps, start texts, set reminders, trigger Shortcuts, or query Apple's new AI web search, which Gurman says Apple is positioning as a Perplexity competitor. Results allegedly appear as a translucent card in the ‌Dynamic Island‌, and swiping further opens the full ‌Siri‌ app. Notification Center moves to a top-left swipe, while Control Center stays top-right.The new Siri will reportedly be able to answer multi-part questions, maintain conversational context, summarize uploaded documents, generate images, and draw on personal data across first-party apps like Mail, Messages, Photos, Notes, Contacts, Calendar, and Reminders. Apple is said to be powering it with a custom model based on Google's Gemini, after its own models reportedly fell short. Gurman says the personalized ‌Siri‌ still carries a "beta" label in internal builds, and there is a "strong chance" it ships that way, more than two years after Apple first showed it off at WWDC 2024.iOS 27 will also purportedly introduce an "Extensions" feature letting users choose which AI service powers ‌Siri‌, with a dedicated App Store section for third-party integrations. Users will reportedly be able to set ChatGPT, Gemini, Claude, and others as the default for Writing Tools, Image Playground, and more, with third-party responses using a distinct voice so users can tell which is speaking. Apple has also reportedly held talks with developers about deeper agentic integrations, and is said to be replacing Core ML with a new Core AI framework.Apple is reportedly giving the Camera app a major overhaul, moving Visual Intelligence from the Camera Control button into a dedicated Siri mode inside the app. Apple is also purportedly making the interface fully customizable via a widget tray, letting users arrange controls like flash, exposure, timer, and depth of field. ‌Visual Intelligence‌ will allegedly also gain the ability to scan nutrition labels for Health app tracking and read contact details from business cards.‌Photos‌ is said to be getting three new AI editing tools alongside the existing Clean Up feature. "Extend" generates content beyond the original frame, "Reframe" changes the perspective of spatial photos, and "Enhance" applies automatic color and lighting adjustments. Writing Tools are reportedly getting a grammar checker with per-suggestion accept and reject controls, and keyboard autocorrect is said to be gaining Grammarly-style alternative word suggestions.Apple is reportedly redesigning Image Playground with a simpler interface and new models producing more lifelike images. Genmoji is allegedly getting a new model that improves quality and reduces battery drain, with a Suggested ‌Genmoji‌ feature drawing on the user's media and messages. AI-generated wallpapers are also reportedly coming, with ‌Image Playground‌ built into the wallpaper picker.The Wallet app is purportedly gaining a "Create a Pass" feature for digitizing physical tickets and membership cards, and Apple Cash is reportedly getting a bill-splitting feature that lets users photograph a receipt, assign items to individuals, and send payment requests via Wallet or Messages. Shortcuts is said to be getting a natural language interface for building automations by description.Other notable changes include a system-wide Liquid Glass opacity slider that Apple apparently couldn't get working in iOS 26, the option to beam content to AirPlay alternatives like Google Cast (reportedly EU-only as a DMA requirement), and expanded satellite features including Apple Maps and photo sharing over satellite.Apple also previewed a wide range of accessibility improvements ahead of WWDC, including AI-powered descriptions in VoiceOver and Magnifier, an upgraded Accessibility Reader for complex document layouts, automatic video captionsgenerated on-device, and a new FaceTime API for live sign language interpretation. For visionOS, Apple is adding Power Wheelchair Control using Vision Pro's eye-tracking, Vehicle Motion Cues for users in moving vehicles, and face gesture support for system actions.Leaker "Instant Digital" claims ‌iOS 27‌ will drop support for the iPhone 11 lineup and second-generation iPhone SE, requiring at least an iPhone 12, with Apple Intelligence continuing to require an iPhone 15 Pro or newer. macOS 27 is said to share the same ‌Siri‌ and ‌Apple Intelligence‌ upgrades, with refinements to Liquid Glass and the same performance focus. It will reportedly be Apple silicon only, dropping all remaining Intel Macs, and is said to be the last release to include full Rosetta support.Gurman described ‌iOS 27‌ overall as a "Snow Leopard" update, with Apple prioritizing stability, code cleanup, and battery life gains alongside the new features. The keynote begins June 8 at 10 a.m. Pacific Time, with developer betas expected the same day and a public release in September.

Omar Khan has been busy, and Steelers fans have plenty to discuss. In this episode, we break down Pittsburgh's recent contract extensions for Chris Boswell, Nick Herbig, and Darnell Washington and ask the big question: is Khan cooking or taking unnecessary risks? We examine why the Steelers moved early on these deals, what each extension says about the team's long-term plans, and whether these contracts will age well. From rewarding proven production to betting on upside, Pittsburgh is making a clear statement about its roster philosophy. Which extension was the smartest move? Which carries the most risk? And who could be next to get paid? Tune in as we grade each deal and debate whether Omar Khan's latest moves are building a contender or creating future headaches. Fan Questions Want to be featured on the show? Reach out below: Call: (203) 900‑4SCU (4728) Text: (203) 900‑4SCU Email: fanmail@steelcityunderground.com All SCU Links Podcast platforms, social channels, merch, and more: https://www.steelcityunderground.com/links About Steel City Underground Steel City Underground delivers daily Pittsburgh Steelers news, analysis, film breakdowns, and podcasts — covering the Black and Gold with insight, clarity, and a fan‑driven perspective. Is Khan Cooking? Breaking Down the Steelers' Latest Extensions appeared first on Steel City Underground.

Hollinger & Duncan open with brief Knicks-Spurs Finals picks, then spend the episode on veteran extension decisions around the league: who should be extended now, who should wait, and where player options or trade value complicate the decision. The biggest themes are whether Cleveland should give Donovan Mitchell a massive extension, how Brooklyn/Phoenix/Washington should handle expensive veterans, and how teams like the Knicks, Clippers, Pacers, and Wolves can manage apron pressure while keeping flexibility. Dunc'd On Prime is the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well! DuncdOn.SupportingCast.FM Subscribe on YouTube to see our hilarious faces and, more importantly, see the key moments from the pod each week.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a former NFL lineman, a sports radio veteran, and thirty-four years of community generosity collide on a perfect North Georgia morning? Hosts Dave Garner and John Davis broadcast live from the 34th Annual John Davis Golf Classic at Bent Tree Golf Club, raising over a million dollars for Georgia Mountains Hospice. They cover Drake London's massive Falcons extension, MLB salary cap talk, NIL legislation, NHL and NBA playoffs, and the explosive rise of pickleball — all while welcoming guests and serving the community that built them. Dave’s X Account: https://x.com/DaveGarner777 Big John Davis X’s Account: https://x.com/JohnDavis_65 Billy D's FB Account: https://www.facebook.com/people/Billy-Dowd/100057229730458/# Will’s X Account: https://x.com/wil24cooper Got a hot take? Text us at 866-888-OPIG! www.sportspigradio.com Facebook Android App ios App Instagram YouTube Advertise With UsWant to reach loyal, engaged listeners who support local businesses? Advertise on our shows and put your brand in front of the right audience. Click below and an account executive will contact you. Advertise with Us Chapters 00:00 Introduction and Golf Tournament Welcome02:14 Weather, Venue, and Shoutouts at Bent Tree04:17 Origin Story: How the John Davis Classic Began06:29 Broadcasting Roots and Station History08:19 Sports Headlines: Braves, Falcons, and NFL News16:23 Drake London Extension and NFL Salary Cap Talk18:23 MLB Payroll and Baseball Strike Talk20:13 Braves Update and College Baseball Super Regionals28:11 Georgia Tech Baseball and the Transfer Portal32:40 Recruiting Culture and Division One Dreams37:07 Station Growth, Upcoming Events, and Announcements40:07 Hour Two: More Golf, Guests, and Community Coverage42:22 Station Owner Darren Sutherland Joins the Show51:07 Gina Penley and Georgia Mountains Hospice54:54 Pickleball Explosion and Jamming for Joy Tournament01:01:14 Joy House Ministry and Community Impact01:05:22 Military Tribute and Veterans Stories01:09:30 Hour Three: NIL Legislation Deep Dive01:35:15 NFL Offseason News: Trades, Extensions, and Browns Drama01:39:36 NHL Stanley Cup Finals Recap01:41:50 NBA Finals Preview: Knicks vs. Spurs01:43:40 French Open, NASCAR, and World Cup Talk01:47:34 College Football NIL Reform and Salary Cap Debate02:03:47 High School Sports Transfer Portal and Local Athletics02:14:08 Georgia Tech Academics and Football Program Update02:24:23 Tournament Memories and Closing Reflections02:36:22 Wrap-Up, Upcoming Events, and Sign-OffSee omnystudio.com/listener for privacy information.

What happens when a former NFL lineman, a sports radio veteran, and thirty-four years of community generosity collide on a perfect North Georgia morning? Hosts Dave Garner and John Davis broadcast live from the 34th Annual John Davis Golf Classic at Bent Tree Golf Club, raising over a million dollars for Georgia Mountains Hospice. They cover Drake London's massive Falcons extension, MLB salary cap talk, NIL legislation, NHL and NBA playoffs, and the explosive rise of pickleball — all while welcoming guests and serving the community that built them. Dave’s X Account: https://x.com/DaveGarner777 Big John Davis X’s Account: https://x.com/JohnDavis_65 Billy D's FB Account: https://www.facebook.com/people/Billy-Dowd/100057229730458/# Will’s X Account: https://x.com/wil24cooper Got a hot take? Text us at 866-888-OPIG! www.sportspigradio.com Facebook Android App ios App Instagram YouTube Advertise With UsWant to reach loyal, engaged listeners who support local businesses? Advertise on our shows and put your brand in front of the right audience. Click below and an account executive will contact you. Advertise with Us Chapters 00:00 Introduction and Golf Tournament Welcome02:14 Weather, Venue, and Shoutouts at Bent Tree04:17 Origin Story: How the John Davis Classic Began06:29 Broadcasting Roots and Station History08:19 Sports Headlines: Braves, Falcons, and NFL News16:23 Drake London Extension and NFL Salary Cap Talk18:23 MLB Payroll and Baseball Strike Talk20:13 Braves Update and College Baseball Super Regionals28:11 Georgia Tech Baseball and the Transfer Portal32:40 Recruiting Culture and Division One Dreams37:07 Station Growth, Upcoming Events, and Announcements40:07 Hour Two: More Golf, Guests, and Community Coverage42:22 Station Owner Darren Sutherland Joins the Show51:07 Gina Penley and Georgia Mountains Hospice54:54 Pickleball Explosion and Jamming for Joy Tournament01:01:14 Joy House Ministry and Community Impact01:05:22 Military Tribute and Veterans Stories01:09:30 Hour Three: NIL Legislation Deep Dive01:35:15 NFL Offseason News: Trades, Extensions, and Browns Drama01:39:36 NHL Stanley Cup Finals Recap01:41:50 NBA Finals Preview: Knicks vs. Spurs01:43:40 French Open, NASCAR, and World Cup Talk01:47:34 College Football NIL Reform and Salary Cap Debate02:03:47 High School Sports Transfer Portal and Local Athletics02:14:08 Georgia Tech Academics and Football Program Update02:24:23 Tournament Memories and Closing Reflections02:36:22 Wrap-Up, Upcoming Events, and Sign-OffSee omnystudio.com/listener for privacy information.

Chris Forsberg talks with ESPN Front Office Insider Bobby Marks about the offseason challenges facing Brad Stevens and the Celtics. What would a trade for Giannis Antetokounmpo look like, and who might be the odd man out if that happens? Who gets an extension and who gets moved? 00:00 – Bobby Marks on challenges facing Brad Stevens  06:50 - Giannis Antetokounmpo Trade Rumors  10:50 - NBA Tax Apron Rules Explained  20:22 - Celtics' 4 Extension-Eligible Players  27:35 - RIP Spirit Airlines WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ed Troup and Brian Batko examine which Steelers could be next in line for contract extensions, including Joey Porter Jr., Nick Herbig, Darnell Washington, and Keeanu Benton. Plus, a look at the history of the Steelers Hall of Honor and a discussion on who could be part of the next induction class.See omnystudio.com/listener for privacy information.

Steve Koonin joins Mike and Carl to explain the Hawks' decision to extend Landry Fields and discusses the long-term vision for the team's leadership. They also explore the impact of NBA Draft lottery reforms designed to discourage tanking. Plus, the conversation covers a bizarre story of a Pennsylvania man destroying his home with an excavator. 02:00 - Georgia Tech Baseball Victory 05:22 - UGA Recruiting And Playoff Expansion 16:28 - Divorce Causes House Destruction 18:23 - Alpharetta Pickleball Noise Complaints 29:48 - Steve Koonin On Hawks Extensions 36:15 - NBA Draft Lottery Overhaul 40:10 - NBA Playoff Analysis

Alissa Coram and Mike Webster walk through Friday's market action and discuss key stocks to watch in Stock Market Today. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are halfway through the offseason, but there is a lot of action still left to have happen. Ari Meirov outlines his top 10 biggest storylines that you should keep an eye on as we inch closer and closer to training camp. 00:00 - Show Open
 01:39 - A.J. Brown
 06:05 - Vikings need a GM
 11:53 - Extensions
 14:24 - Lamar Jackson
 20:42 - Jacoby Brissett
 26:17 - QB Battles 28:57 - Brendan Sorsby 35:00 - Top Free agents
 37:45 - Injury Comebacks (FanDuel CBPOY)
 40:31 - 18th game -------------------------- Visit Root.com and learn how you can save for good driving today! ------------------------- Visit FanDuel.com and learn how you can get up to $150 in bonus bets if your 1st $5 bet hits. ------------------------- NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:00) The guys discuss how Matthew Stafford's extension will affect Drake Maye.(14:10) Callers weigh in on Matthew Stafford and Drake Maye.(23:26) What are some of the best and worst quarterback contract extensions in recent history?(31:20) Brian Scalabrine has a thought on Celtics ownership and how Brad Stevens did this past season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GitHub Breach https://x.com/github/status/2056949168208552080 Agentic Threat Intelligence Feed - VS Code Extensions https://agentmesh.knostic.ai/extensions More NGINX Vulnerabilities https://x.com/nebusecurity/status/2057071579876753643 https://my.f5.com/manage/s/article/K000161307 Microsoft Publishes YellowKey Mitigation CVE-2026-45585 https://msrc.microsoft.com/update-guide/vulnerability/CVE-2026-45585 Incomplete Sonicwall Patch CVE-2024-12802 https://psirt.global.sonicwall.com/vuln-detail/SNWLID-2025-0001

Omar Kelly joins the show with the latest updates from Miami Dolphins OTAs, including news that De'Von Achane is dealing with a minor injury and appeared a bit heavier than usual at practice. Omar also discusses the Dolphins working on extensions for Jordyn Brooks and Aaron Brewer, explaining why those negotiations differ from Achane's situation since Brooks and Brewer have already earned major NFL contracts. The conversation also dives into concerns surrounding Austin Jackson and whether the Dolphins can rely on him moving forward, with Omar suggesting rookie Kadyn Proctor could eventually slide to right tackle if needed. Plus, Omar provides an update on quarterback Malik Willis after the first day of OTAs, debates with Joe Rose over whether top rookies should automatically start or earn their roles, and makes the case for Miami to bring back Christian Wilkins.

The off season is over. Brian Gutekunst made his moves. Big Sal has grades. Free agency gets a B minus — Javan Hargrave was sharp, Benjamin St. Juste was necessary, Skymore on returns was overdue. But Sal isn't handing out gold stars for cleaning up your own mess. The Aaron Banks restructure and the Nate Hobbs disaster are on the same ledger, and you don't get credit for both sides of that equation. Extensions get an A minus. Jaden Reed locked up, Sean Clifford rewarded for improvement, Christian Watson and Tucker Kraft still coming. Trades land at C plus (Rashan Gary) and B (Zaire Franklin). And the draft — six picks, the fewest of Gutekunst's entire tenure — might be the best class he's ever run. Brandon Cise, Chris McClellan, Dennis Sutton at 120 (Sal calls it stolen), Trey Smack. The man stopped stockpiling and started building. Big picture: this team is better at linebacker, corner, defensive interior, and special teams than the one that walked off the field in Chicago down 21-3 and somehow still lost. Overall grade: B plus. Would've been an A if last year's wreckage wasn't still in the rear view.

The off season is over. Brian Gutekunst made his moves. Big Sal has grades. Free agency gets a B minus — Javan Hargrave was sharp, Benjamin St. Juste was necessary, Skymore on returns was overdue. But Sal isn't handing out gold stars for cleaning up your own mess. The Aaron Banks restructure and the Nate Hobbs disaster are on the same ledger, and you don't get credit for both sides of that equation. Extensions get an A minus. Jaden Reed locked up, Sean Clifford rewarded for improvement, Christian Watson and Tucker Kraft still coming. Trades land at C plus (Rashan Gary) and B (Zaire Franklin). And the draft — six picks, the fewest of Gutekunst's entire tenure — might be the best class he's ever run. Brandon Cise, Chris McClellan, Dennis Sutton at 120 (Sal calls it stolen), Trey Smack. The man stopped stockpiling and started building. Big picture: this team is better at linebacker, corner, defensive interior, and special teams than the one that walked off the field in Chicago down 21-3 and somehow still lost. Overall grade: B plus. Would've been an A if last year's wreckage wasn't still in the rear view.

A perfect storm is brewing across the U.S. power generation fleet. Between 600 and 700 GE 7FA gas turbines installed during the bubble of 2000–2004—plus roughly 900 7EA units worldwide—are simultaneously approaching the OEM's 144,000-hour, 5,000-start end-of-life threshold. Superalloy forgings carry multi-year lead times. Only a handful of shops worldwide can service these machines. And the data center boom is pushing utilization higher than anyone planned for. In this episode, we sit down with three MD&A leaders driving the company's push to become an independent alternative for 7FA and 7EA rotor life extensions: • Dave Fernandes — Gas Turbine Program Manager • Kevin Roy — Principal Engineer, Parts • Jason Wheeler — Gas Turbine Rotor Repairs General Manager We trace the story from MD&A's early-2010s strategic pivot out of steam turbines and into gas turbines under then-CEO John Vanderhoef, through the acquisition of two never-fired machines—a 7FA.03 and a 7EA—that became the foundation of the reverse engineering effort. Kevin Roy explains why zero-hour components were essential, and why CMM and blue-light scanning only get you so far: coatings, shot peening, and surface finishes demand hands-on expertise no laser can replicate. We dig into the global hunt for vendors capable of producing high-temperature alloy forgings and holding tolerances on turbine-section components—a niche capability MD&A continues to expand for supply chain redundancy. Jason Wheeler walks through the quality regime: first-article scrutiny that carries into every production batch, with inspection standards more rigorous than what these vendors typically face elsewhere. The conversation turns to MD&A's seed rotor exchange program—modeled on its successful 7FH2 generator program—designed to compress customer downtime to removal, swap, and reinstall, with returned rotors entering the refurbishment cycle for the next customer. We also unpack what Fernandes calls "the three prongs": fleet-wide timing, multi-year forging lead times, and limited shop capacity worldwide. The conclusion is uncomfortable for operators who haven't started planning—parts needed three to five years from now must enter production today. Finally, we cover the milestone currently in MD&A's St. Louis shop: the first 7FA.03 rotor purchased specifically for the seed rotor program to complete the full production cycle, with newly manufactured wheels stacking perfectly alongside original serviceable components. And we discuss the 2026 delivery of a life-extended 7FA.03 rotor to a leading U.S. power producer—a vote of confidence from a famously risk-averse industry. Whether you're a utility planner staring down rotor end-of-life on your 7FA fleet, an asset manager weighing OEM dependence against supply chain risk, or an industry watcher tracking how independents are reshaping heavy-duty gas turbine services, this episode lays out where the bottlenecks are, what's been done about them, and why the window to act is narrowing fast.

Rodgers in Pittsburgh, by the numbers The Detroit Lions Podcast opened with a sharp look at Aaron Rodgers rejoining Pittsburgh. The frame was simple. What does he have left and what can an NFL offense reasonably be with him now? Last season at age 41, Rodgers posted his lowest depth of target. He threw behind the line of scrimmage more than any quarterback. A massive 64% of his yards came after the catch. He relocated less than ever and attempted fewer throws on the move than in any year over the last decade. The picture is clear. He cannot run from pressure and the ball must get out fast. There is a path to competence. More under center snaps. More pre snap motion. Quick-breaking windows, Jimmy Garoppolo style, where timing and space manufacture efficiency. But that requires full buy-in. The episode noted Rodgers' resistance to under center concepts and motion, which limits how an offensive coordinator can help. Pittsburgh also passed on the quarterback free agent market, from names like Kyler Murray to developmental swings. The ceiling described for this approach landed around the middle of the league, at best the thirteenth-best passing game. Why Goff's structure lifts Detroit The contrast with Jared Goff defined the heart of the conversation. Detroit Lions fans know the deal. The offense leverages motion and under center looks to unleash a layered passing game. Goff cannot run either, but he embraces the structure. He turns his back to the defense. He lets motion and formation do the heavy lifting. That creates clean throws and sustainable answers. On downfield throws last year, Rodgers got the ball out faster than any quarterback. Goff ranked second. Under pressure metrics told a similar story, with Rodgers leading in inaccurate throws and Goff near the top as well. The difference is philosophical. Detroit blends quick-game, yards-after-catch opportunities, and timely shots. The result is an NFL passing attack that protects its quarterback while still threatening every level. That buy-in separates the Lions' plan from the version Pittsburgh must chase with Rodgers. Jamir Gibbs contract talk heats up The episode closed on the Detroit Lions future at running back. Jamir Gibbs has been a core weapon, and talk of an extension has lingered. This week, a Miami running back deal — referenced as Devon Etienne — pushed the market upward. That development matters for timing and structure. It frames where Gibbs' next number might settle and how Detroit prioritizes its offensive pillars. For the Lions, the calculus is straightforward. Keep the passing game efficient with motion and under center. Keep Goff on schedule. Retain explosive skill talent that turns short throws into chunk gains. Gibbs fits that mission. The market just made the conversation louder. #detroitlions #lions #detroitlionspodcast #jaredgoff #jahmyrgibbs #contractextensions #brianbranch #jackcampbell #aaronrodgers #superbowlwindow #detroitlionsdraft Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Flex Diet Podcast, I sit down with human performance specialist and coach Rob Wilson for a wide-ranging conversation that spans music, coach education, and what it really means to train for performance longevity. We dig into Rob's new book, The Check Engine Light: Tune In Your Body and Mind to Achieve Performance Longevity, and his work educating coaches through ALTIS and with special operations communities. Rob also shares why jiu-jitsu strength and conditioning still lacks clear performance standards and proposes building sport-specific frameworks (like lower-body clinching demands) before jumping to exercise selection. We talk grip strength vs endurance, avoiding redundancy and tendon issues, contra-specific training for durability, and why “recovery” isn't the goal—adaptation is—especially in elite sport. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 02:41 Nineties Music Nostalgia 05:08 Seasonal Listening Habits 11:17 Teaching and ALTIS Work 13:25 Building BJJ Performance Frameworks 22:55 Grip Strength and Tendon Tradeoffs 26:51 Grip Training Hacks and Extensions 37:34 Transfer, Gait, and Fuzzy Sports 46:13 Compensation in Athletes and Aging 51:50 Warrior Fitness Reset 53:00 Check Engine Light System 54:27 Spiderweb Symptoms Explained 56:12 Eyes Unlock Performance 57:53 Stuck in Your Box 01:02:47 Logistics and Stakeholders 01:06:08 Effects Over Modalities 01:08:55 Recovery vs Adaptation 01:15:50 Wearables Need Context 01:19:41 Effort When Tired 01:25:50 Cold Plunge Mindset 01:30:14 Book Links and Wrap Up 01:31:07 Final Thanks and Disclaimer Flex Diet Podcasts you may enjoy: Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Coach James Tognarini YouTube: https://www.youtube.com/watch?v=t9Hc-VrsY4k&t=1s Connect with Rob: Book: https://www.thecheckenginelightbook.com/ Instagram: https://www.instagram.com/thecheckenginelight Website: https://www.wilsonhealthandperformance.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

B. Scott is joined by Big Sarge, the hardest working man in Houston sports media, to break down the Rockets' and Texans' offseasons and what's next for both squads.Brandon Scott, part of Houston's No. 1 sports leader SportsRadio 610, hosts The B-Block Podcast. SUBSCRIBE here and wherever you get your podcast.0:00 - Intro7:45 - Rockets Season Wrap-Up23:36 — Amen Thompson: Development & Extension Talk59:30 — Draft Regrets? The Reed Sheppard vs. Stephon Castle Debate1:08:56 — The KD Review 1:55:22 — Carlos Correa's Season-Ending Injury & The Houston Sports Curse2:00:31 – Texans Rookie Mini-Camp2:02:41 – Will Anderson Jr.'s Extension2:15:39 – The C.J. Stroud Debate2:40:40 – Texans Offense Has a Lot to Prove in 20262:47:18 – Outro Support the show

Uterine hysterotomy unintended extensions happen. For sure. This has been analyzed over many years, and it is still making news. Look at this mini-timeline: Back in 2018, authors published “Unintended hysterotomy extension during caesarean delivery: risk factors and maternal morbidity”. Moving up the timeline to 2020, others published in J Maternal-Fetal Neonatal Medicine, “Risk factors for uterine incision extension during cesarean delivery”. Then in 2024, in the PINK journal, authors published a related study, “The association between unintended hysterotomy extensions with cesarean delivery and subsequent preterm birth”. In this episode, we will review a new narrative review (in the Green Journal, May 3, 2026) of unintended hysterotomy extension at C-section. We will summarize known risk factors and focus on subsequent uterine rupture risk. Does unintended hysterotomy extension at CS increase TOLAC uterine rupture? It's complicated. Listen in for details.1. Giugale LE, Sakamoto S, Yabes J, Dunn SL, Krans EE. Unintended hysterotomy extension during caesarean delivery: risk factors and maternal morbidity. J Obstet Gynaecol. 2018 Nov;38(8):1048-1053.2. Epub: Unintentional Extensions of the Cesarean Hysterotomy Incision. A Review and Proposed Classification System (May 3, 2026)

In the third hour of the show, Mac & Bone are joined by Mike Maniscalco, as he talks about the Canes hot start to the Stanley Cup Playoffs, with the draft & free agency behind us, Mac tells you two Panthers he'd like to see receive a contract extension, before another fun With Audio segment See omnystudio.com/listener for privacy information.

Ever thought about adding hair extensions to your menu, but stopped because you're not sure how to learn them properly, the return on investment, or whether the hair is ethically sourced? In this HTCI x Remi Cachet partnered episode, I sit down with Remy Cachet founder Victoria Lynch to get into the real questions: what responsible sourcing and sustainability actually mean in the extensions world, what salons should be asking suppliers, and where the red flags are. We also break down the learning curve—how to move from “extensions-curious” to confidently offering them as a professional service, what training should include, and why consistency, standards and support matter just as much as the hair itself. If you want to build a new revenue stream without compromising your values, this conversation will give you clarity and a practical way forward.   Chapters 4:53: Understanding Hair Issues 6:52: Passion for Hairdressing 8:25: The Rise of Remi Cachet 9:55: Ethical Considerations in Hair Extensions 12:20: Achieving B Corp Certification 14:51:  Sustainable Practices in Packaging 17:17: Global Expansion Plans 18:57: Supporting the Next Generation 20:11: Red Flags in Choosing Suppliers 28:23: Innovation and Adaptation in Extensions 38:12: The Super Stylist Community 43:55: Education and Training Changes 49:58: Giving Back Through Change A Girl's Life 1:00:05: Future Aspirations and Market Growth   Resources from todays episode FOR MORE ON REMI CACHET VISIT REMICACHET.COM CONNECT WITH REMI CACHET ON INSTAGRAM @REMICACHET CONNECT WITH VICTORIA ON INSTAGRAM @VICTORIAREMICACHET

Throwing it way back this episode holds a special kind of weight. This marks the very first time Bekah and Pastor Lisa came together for a podcast conversation, diving into a question many people quietly wrestle with: what does it truly mean to be all in with God? Not halfway. Not casually showing up. But living fully immersed in faith. Through a powerful and relatable picture of jumping in headfirst despite fear, hesitation, or uncertainty, this episode challenges listeners to move beyond the edge and into full surrender. For anyone who has ever felt stuck, distracted, or unsure about taking that next step with God, this conversation offers both perspective and encouragement. Watch now you won't regret it. #AllInWithGod #FaithJourney #ChristianPodcast #TrustGod #FaithOverFear #Surrender #WalkByFaith #JesusFirst #SpiritualGrowth #FaithTalks #GodFirst #PurposeDriven #DiveIn #NoHoldingBack #KingdomLiving ___________ 0:00 - Welcome & opening prayer 1:00 - Arise 2018 intro - "You're gonna laugh, cry & have Aha God moments" 2:00 - Breaking the ice: the lady next to you really likes you 3:00 - How Arise started from a whisper God gave Lisa at Hillsong Sydney 4:00 - A prophet in Australia sends a vision for the conference 5:00 - "This is the 8th year and it feels different" - sensing something new 6:00 - The labor pains before the conference (it's giving birth energy 7:00 - Theme revealed: IMMERSED - and God already flooded the island 8:00 - What does it mean to be fully immersed? All in. No halfway. 9:00 - Romans 13:14 - clothe yourself fully in Jesus 10:00 - Galatians 2:20 - dying to your old self through full immersion 11:00 - Lisa's pool confession: "I never put my head in the water" 12:00 - Extensions, hair days & all the excuses we make not to get in 13:00 - The video of Lisa actually jumping in (her shirt went up 14:00 - What it felt like to finally go under - and what God showed her 15:00 - "'Can you imagine what we could do for the kingdom if we were ALL in?" 16:00 - The kind of team God is calling us to be - united, competing together 17:00 - Why so many of us aren't fully all in with Jesus 18:00 - John 4: He is the living water - why we need to immerse in Him 19:00 - What's holding us back: doubt, trust, not feeling good enough 20:00 - Lisa's testimony: the broken relationship that led her to God 21:00 - The 5-minute prayer that got answered with a phone call 22:00 - "God, if I give you my life, will you bring my boyfriend back?" 23:00 - The year she tested the waters & gave God a deadline 24:00 - "I went all in and never looked back" - what full immersion produced 25:00 - Sheila Walsh quote: stop standing on the edge of the water of life 26:00 - Eliminating excuses - lashes, hair, breathing & "Christians are weird" 27:00 - God always throws us a life ring when we feel like we're drowning 28:00 - God has your back when you jump in not knowing what's underneath 29:00 - Isaiah 43:19 - God is doing a new thing, plunge in 30:00 - Raising the next generation to love Jesus (the kids' church years 31:00 - Introducing Bekah - "she has her own fan base" 32:00 - Bekah's story begins: turning 21 & what God was preparing her for 33:00 - The college years, watching from afar & praying every night 34:00 - The moment Bekah chose God over her friend group 35:00 - God's word for Bekah: "preparation" - two years in a row 36:00 - Pastor Leanne's prophecy over Bekah at Arise: "you'll be like your parents" 37:00 - Finding her people: aligning with those going the same direction 38:00 - Posting her devos on Instagram - and the DMs that started flooding in 39:00 - A guy friend asks her to breakfast to ask about God 40:00 - "God told me to start a connect group - next week" - and she did it 41:00 - Lisa reflects: "She was the prime definition of a lukewarm Christian" 42:00 - How do we reach a generation that loves God but isn't fully in? 43:00 - Why Bekah wanted the Bible study outside the church building 44:00 - Bekah's two scriptures: Luke 1:45 & Habakkuk 2:3 45:00 - "You cannot be lukewarm - your purpose is tied to full immersion" 46:00 - A word to the moms: keep praying, keep believing, it will come to pass 47:00 - Lisa's closing charge: I felt like a coach - I need you ALL in 48:00 - Bobbie Houston, Lisa Bevere & the women pouring into this movement 49:00 - Final call: don't be a half Christian - jump all the way in 50:00 - Closing prayer: "Help us immerse all in and hear how much You love us"

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠What starts as a structured military-style staff brief turns into full-blown chaos, with hilarious roleplay, sidebars, and absurd scenarios that somehow feel way too real. Then the conversation shifts into training—breaking down whether music actually helps you lift more, why most people overcomplicate their workouts, and how to train smarter when life gets busy.The guys also react to Stagecoach, call out what feels fake in modern country music, and debate what actually makes someone “real” in that world.Military humor, lifting philosophy, and unfiltered takes—all in one episode.

Andy and Randy discuss some of today's top stories in the National Football League.

In this episode, we're breaking down one of the biggest misconceptions in real estate investing: the idea that you need to rush to file your taxes by April 15. If you've ever felt pressure to get your K-1s out early, file on time, or keep investors happy by hitting arbitrary deadlines, this episode is for you. We discuss why tax extensions are not only normal in the world of real estate syndications and funds, but often the smarter move. Rushing the process can lead to costly mistakes, amended returns, and unnecessary headaches for both operators and investors. You'll learn how to properly set expectations with your LPs, why accuracy matters more than speed, and what really happens when you file without complete information. We also cover key lessons from this tax season, including common misunderstandings around bonus depreciation, passive losses, and how income from things like high-yield accounts can create unexpected tax implications. Plus, we walk through what you should be doing right now, post tax season, to review your returns, improve your processes, and plan ahead for the rest of the year. Request a free discovery meeting: go.therealestatecpa.com/mlre Get the Ultimate Guide for Real Estate Syndications: go.therealestatecpa.com/mlreultimateguide Subscribe to the REI Daily Newsletter: go.therealestatecpa.com/mlresubscriber Submit your questions to: go.therealestatecpa.com/question The Major League Real Estate podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, investing, financial, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

Tax extensions aren't something to avoid. They're something to understand and use strategically. In this episode, Nate Sosa and guest co-host Justin Shore break down why filing an extension is a normal (and often smart) move, even for tax professionals. They explain how extensions give you more time to file accurately, reduce costly mistakes, and help you stay in control of your tax strategy. You'll also learn how to properly handle payments, avoid common penalties, and use extensions alongside quarterly estimates to stay compliant and efficient. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Get the FREE Ultimate STR Tax Strategy Bundle: go.therealestatecpa.com/strbundle Submit your question for Tom & Nathan: go.therealestatecpa.com/question The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.