Podcasts about Ballet dancer

Ballet competitions are more common than ever—but do dancers really need them? In our latest episode of #NoThirds, Fran weighs in on the role competitions play in today's training landscape. He tackles key questions from parents and dancers alike: Are comps essential for landing trainee or second company spots? Do they actually help with long-term career goals? Why are so many schools and companies participating now? What's the real value compared to strong training and company performances? Fran brings his signature clarity and candor to a topic that's often confusing and feels high-stakes. This conversation is packed with insight regardless of whether you're all-in on the comp circuit or don't compete at all. Learn more about Fran and Veyette Virtual Ballet School More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

Victoria Mazzarelli, Artistic Director of the Nutmeg Conservatory, joins us to share what sets this independent ballet conservatory apart. Widely known for its warm and nurturing environment, Victoria covers everything from curriculum and housing to performance opportunities, as well as the school's postgraduate program. She also explains how Nutmeg supports its students both in and out of the studio, what kind of dancer thrives in their environment, and how they help students navigate big decisions about career paths.  Learn more about Nutmeg Read reviews of the school More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Actor, Ballet Dancer, Writer, and More!Former Ballet dancer, actor Alex Diehl, joins us in this week's fascinating episode! He appeared in Star Trek: Picard as several synth characters in the first and second season. He loves to write and is working on his own projects, too! We loved our time with Alex and you will love hearing about his life and work, as well as his home in Spain.Support Alex's film: https://igg.me/at/graxa-film/x/8444865#/Check out his Yoga app: https://apps.apple.com/app/id1536334332This podcast is a proud part of the Trek Geeks Podcast Network and works hard to bring you great content from all over the science fiction universe. We would love to hear your feedback, suggestions, and ideas. Take a moment to send us an email at thebigscifipodcast@gmail.comMusic heard on this podcast opening is from Mikhail Smusev of SignmaMusicArt and provided by Pixabay. Listen to more of his music at: https://pixabay.com/users/sigmamusicart-36860929/Music heard at the end of this podcast is from Ivan Ohanezov of PumpUpTheMind and provided by Pixabay. Listen to more of his music at: https://pixabay.com/users/pumpupthemind-19969411/Check our podcast out and learn more about the other great podcasts on the network by visiting trekgeeks.com.We've got the merch! If you want BIG Sci-Fi swag, check out this link and support us by wearing us everywhere you go! www.teepublic.com/thebigscifipodcastCheck out all of our social links in one place:https://linktr.ee/thebigscifipodcastCheck out Cris' amazing YouTube channel for Trek content galore:https://www.youtube.com/@yellingaboutstartrek1532Check out Brian's new book available at Amazon for Kindle and in paperback:https://www.amazon.com/stores/Brian-Donahue/author/B0C3BQ93VDSubscribe for free to Brian's Substack page where he writes original science fiction and fantasy: https://bdonahue.substack.com/Listen to Brian's music including his new brand new compilation album "My Story" at: https://www.reverbnation.com/765591/album/330256Find Adeena's books here: https://crazyrobot.myshopify.com/Follow her on Substack here: https://beyondthedroid.substack.com

Actor, Ballet Dancer, Writer, and More!Former Ballet dancer, actor Alex Diehl, joins us in this week's fascinating episode! He appeared in Star Trek: Picard as several synth characters in the first and second season. He loves to write and is working on his own projects, too! We loved our time with Alex and you will love hearing about his life and work, as well as his home in Spain.Support Alex's film: https://igg.me/at/graxa-film/x/8444865#/Check out his Yoga app: https://apps.apple.com/app/id1536334332This podcast is a proud part of the Trek Geeks Podcast Network and works hard to bring you great content from all over the science fiction universe. We would love to hear your feedback, suggestions, and ideas. Take a moment to send us an email at thebigscifipodcast@gmail.comMusic heard on this podcast opening is from Mikhail Smusev of SignmaMusicArt and provided by Pixabay. Listen to more of his music at: https://pixabay.com/users/sigmamusicart-36860929/Music heard at the end of this podcast is from Ivan Ohanezov of PumpUpTheMind and provided by Pixabay. Listen to more of his music at: https://pixabay.com/users/pumpupthemind-19969411/Check our podcast out and learn more about the other great podcasts on the network by visiting trekgeeks.com.We've got the merch! If you want BIG Sci-Fi swag, check out this link and support us by wearing us everywhere you go! www.teepublic.com/thebigscifipodcastCheck out all of our social links in one place:https://linktr.ee/thebigscifipodcastCheck out Cris' amazing YouTube channel for Trek content galore:https://www.youtube.com/@yellingaboutstartrek1532Check out Brian's new book available at Amazon for Kindle and in paperback:https://www.amazon.com/stores/Brian-Donahue/author/B0C3BQ93VDSubscribe for free to Brian's Substack page where he writes original science fiction and fantasy: https://bdonahue.substack.com/Listen to Brian's music including his new brand new compilation album "My Story" at: https://www.reverbnation.com/765591/album/330256Find Adeena's books here: https://crazyrobot.myshopify.com/Follow her on Substack here: https://beyondthedroid.substack.com

Michael Adams, Creator and host of the Forgotten Australia podcast joined Philip Clark to reminisce over the era of May 1955 on Nightlife. 

In Part 2 of our conversation with Fran Veyette, we dig into the realities of postgraduate training—what kind of “help” programs actually offer (and what dancers should be asking for), how long is too long to stay in a bridge program, and why some dancers move quickly into company jobs while others spin their wheels. We talk about whether dancers are truly company-ready at high school graduation, the myth (or not) of lateral moves, and the sometimes unspoken rules of getting hired. Plus: Fran's take on college vs. company, how influence really works in hiring decisions, and the most honest advice he'd give to any dancer navigating this path. This is the real talk dancers and families need before making big decisions. Learn more about Fran and Veyette Virtual Ballet School More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Silas Farley, former New York City Ballet dancer and current Dean of the Colburn School's Trudl Zipper Dance Institute, explores the profound connections between classical ballet, Christian worship, and embodied spirituality. From his early exposure to liturgical dance in a charismatic Lutheran church to his career as a professional dancer and choreographer, Farley illuminates how the physicality of ballet can express deep spiritual truths and serve as an act of worship.Episode Highlights from Silas Farley“The physicality of ballet is cruciform. The dancer stands in a turned-out position... the body becomes the intersection of the vertical and the horizontal plane.”“Sin makes the soul curve in on itself, whereas holiness or wholeness in God opens us up.”“We are Christian humanists. We don't need to be intimidated by beauty.”“There's knowledge and insight in all the different parts of our bodies, not just in our brain.”“The mystery of the incarnation is that when the creator of all things wanted to make himself known to his creation, he didn't come as a vapor or as a mountain or as a bird. But he came as a man.”Resources for Ballet EngagementLocal community ballet companies/schools“B is for Ballet” (ABT children's book)“My Daddy Can Fly” (ABT)Celestial Bodies, by Laura JacobsApollo's Angels, by Jennifer HomansSilas Farley's Podcast: Hear the Dance (NYC Ballet)The Nutcracker (NYC Ballet/Balanchine)Jewels (1967, Balanchine)Agon (Balanchine/Stravinsky)About Silas FarleySilas Farley is a professional ballet dancer and choreographer. Dean of the Trudl Zipper Dance Institute at the Colburn School in Los Angeles, Silas is a former New York City Ballet dancer, choreographer, and educator. He also currently serves as Armstrong Artist in Residence in Ballet in the Meadows School of the Arts at Southern Methodist University.His work includes choreography for the Metropolitan Museum of Art, Houston Ballet, and the New York City Ballet. He hosts the Hear the Dance podcast and creates works that integrate classical ballet with spiritual themes.Silas also serves on the board of The George Balanchine Foundation.Show NotesSilas Farley's Early Dance Background & FormationSilas Farley: Originally from Charlotte, North Carolina; youngest of 7 children (4 brothers, 2 sisters); multiracial family (white father, Black mother)First exposure through charismatic Lutheran church's liturgical dance ministrySaw formal ballet at age 6 when Christian ballet company Ballet Magnifica performedDance initially experienced as form of worship before performanceLiturgical vs Classical BalletLiturgical dance:Amplifies worshipFunctions as embodied prayerNot primarily performativeHistorical examples: David with Ark of Covenant, Miriam after Red Sea crossingClassical ballet:Performed on proscenium stageRequires specific trainingFocuses on virtuosic movementsExplicitly performativeBoth forms serve as offerings/vessels for transmitting energy to audienceTechnical Elements of Ballet: Turnout, Spiritual Turnout, and Opening UpFoundational concept of “turnout”—rotation of feet/hips outward“That idea of turnout makes the body more expressive in a way. Because if our toes are straightforward, like the way we're designed, you only see a certain amount of the leg. Whereas if the body stands turned out, you see the whole inside of the musculature of the leg. It's a more complete revelation of the body.”Creates more complete revelation of body's musculaturePhysicality conveys “spiritual turnout” - openness/receptiveness“Spiritual turnout: that you are open   and receptive and generous. And that's embodied in the physicality of ballet.”“So much of what developed as ballet as we know, it happened at the court of Louis the XIV in the  1660-1670s.”“It's not artificial, it's actually supernatural.”Physical & Spiritual Connections in Ballet“Our walk  with God is that he's  defining us so that we are becoming open. We're open to him. We're open to receive his love. We're open to be vessels of his love. We're open to receiving and exchanging love with  other people.”Freedom within the constraints movements and positionsSwan Lake: “They're so free. They're almost like birds. But that's come through a lifestyle of discipline.”“You get a hyper awareness of your own body.”Develops hyper-awareness of bodyLinks to incarnational theology—Christ as God-manFreedom through discipline and submissionMovement vocabulary builds from simple elements (plié, tendu)Plie: Mama and Dada“As a dancer grows up in ballet, the dancer then develops  this enormous vocabulary of movement  that are all reducible back to the microcosm of the plié and the tendu.”Creates infinite lines suggesting eternityCombines circular power with eternal linesTheological Dimensions of BalletSilas's choreographed interpretation of C.S. Lewis's The Four Loves, as a balletBallet and the Art of Choreography“The music and choreography were like brothers.”“Songs from the Spirit”“The music becomes my map.”Choreographing in silenceThe Role of the Audience and Their ExperienceIdeas to dialogue withA set of ideas to gather together and embodyArvo Part, The Genealogy of Jesus in Luke 3Uniting my heart with JesusI'm never didactic about it.An embodied musical experience“If I  say ‘family, friendship, romance, divine love,' you all instantly have associations, beauty, pain, trauma, consolation that are associated with those four loves.”“ I'm not writing a sermon about any of these ideas. I'm choreographing a ballet. I'm assembling these classical steps with this music to create a visceral, embodied musical experience.”The audience: “They come to it with their experiences, their own eyes and ears and their own bodies. And that's enough.”Arvo Part: “Music is white light, and the prism is the soul of the listener.”“The musical ideas are refracted through the hearer.”“The audience is always in my heart and mind.”“I always think of the artwork as an act of hospitality.  … I'm just setting the table.”What's Unique about Ballet as a Physical ArtformBeautiful interconnectednessAsking the body to reach to its limits“The Infinite Line” in BalletRadiating out into multiple eternal lines at the same timeConstant reaching in many directions at onceCruciform positioning: intersection of vertical and horizontal planes“The body becomes radiant”Use of “épaulement”—spiraling of body around spine's axisReveals pulse points (neck, wrists) creating vulnerable energy exchange with audienceOpening up the life force of the dancerNo separation between dancer and instrument (“I am the work of art”)Cruciform physicalityContemporary Cultural ContextModern culture increasingly disembodied due to screens/digital media“We live in an increasingly disembodied culture, we are absorbed with screens two dimensional, uh, highly edited and curated,  mediated self presentation   as opposed to like visceral nitty gritty blood, sweat, tears, good, bad, and ugly of life itself. So we get insulated from the step that makes life what it is.”Education often treats people as “brains on sticks”“The Christian life is a lifestyle of in embodied discipleship to the God man, Jesus  Christ. And he's not a brain on a stick. He's the God man. He has a jawbone and he went through puberty and he has wounds like the beautiful hymn. It says, rich wounds, yet visible and beauty glorified. The mystery of the incarnation is that when the creator of all things wanted to make  himself known to his creation, he didn't come as a  vapor or as a mountain or as a bird, but he came as a man. And so he sublimates and affirms the glory of his creation, the materiality of his creation and the body as the crown of his creation by coming as a man.”Church needs more embodied practicesBallet offers counterpoint to disembodied tendenciesImportance of physical discipline in spiritual formationRomans 12:1 and making our bodies as living sacrificesHow to Experience Ballet“There's nothing you need to know before going to experience ballet.  You have a body, you have eyes, you have ears. That's all you need. Just let it wash over you.Let it work on you in its own kind of visceral way, and let that be an entry point  to not be intimidated by the, the music,  or the wordlessness or the tutu's or the point shoes or whatever.There's so many different stylistic manifestations of ballet. But just go experience it.And if you can, I would really encourage people almost as much or more than  watching it go see if like your local YMCA or  something has an adult ballet class, or if you're a kid, maybe ask your parents to sign you up to go try a class and just feel what that turned-out physicality feels like in your own body.It's so beautiful. It's very empowering.”Production NotesThis podcast featured Silas Farley and Macie BridgeEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge, Alexa Rollow, Zoë Halaban, Kacie Barrett & Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

Allison DeBona took the road less traveled—college before company—and it led to a successful ballet career. In this episode, she breaks down why she chose Indiana University, what she gained from the experience, and how the college route stacks up against full-time conservatory training. We talk about career outcomes, adjustment challenges, and shifting industry perceptions around college ballet programs. She also answers whether or not she would choose the same path again. If you're weighing college offers against trainee spots, or wondering what kind of future the college path can offer, Allison brings clarity—and candor. If you're a college student, be sure to check out the artÉmotion Collegiate Ballet Summer Intensive that Allison and Rex Tilton run.  More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Boys in ballet face unique challenges—but also unique opportunities. In this episode of #NoThirds, Fran Veyette gets real about training, summer intensives, scholarships for boys, and what needs to change to better support young male dancers on their journey. Learn more about Fran and Veyette Virtual Ballet School More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music by Sergio Prosvirini from Pixabay

Before stepping onto pointe, make sure you're ready. Dr. Selina Shah, a sports and dance medicine specialist, shares what dancers and parents need to know— from the ideal starting age to strength exercises, medical evaluations, and the impact of hypermobility. With experience treating professional dancers, Broadway performers, and Olympic athletes, she also offers tips on working with fitters, toe pads, and turnout to ensure a safe transition to pointe. Learn more about Dr. Shah:  More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI        

Pacific Northwest Ballet School operates differently from many other company-affiliated programs. In this episode, Denise Bolstad, Managing Director of PNB School, breaks down what sets it apart. We explore the structure of the Professional Division, how dancers are selected, training expectations, performance opportunities, and the path from PD to the main company. Denise also shares insights on recruitment, summer intensive considerations, and how PNB supports dancers who don't get promoted. If you're interested in PNB's Professional Division, this episode is a must-listen! Learn more about Pacific Northwest Ballet School Read Summer Reviews of Pacific Northwest Ballet School Read Year-Round Reviews of Pacific Northwest Ballet School More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

A man found dead on an Adelaide beach in 1948—his identity unknown, his past a riddle, and his pocket containing a cryptic phrase: "Tamam Shud"—meaning "it is finished." But what if it wasn’t finished? In this episode, hear from Professor Derek Abbott, a man who has spent decades unraveling this enigma. And now, he claims to have the answer. Using DNA technology, Derek has identified the Somerton Man. But does this revelation truly close the case? Or does it open even deeper questions about who The Somerton Man was, how he died, and the strange, almost spy-like clues surrounding his final days? Keep up with Kathy here.See omnystudio.com/listener for privacy information.

Pippa speaks to ballet dancer Jerome Barnes, who is going to be dancing in Cape Town City Ballet’s Summer Season. The programme includes the classic Giselle as well as excerpts from Raymonda and a reworked version of Dane Hurst’s Requiem. Jerome is a former principle dancer with the Scottish Ballet who had his initial training at the Royal Ballet School. See omnystudio.com/listener for privacy information.

Introducing #NoThirds, an unfiltered look at what really happens behind the scenes in ballet. Ballet Help Desk is joined by Fran Veyette, as he pulls back the curtain on the realities of training, company life, and the industry's unspoken rules. No scripts or platitudes — just honest conversations about what dancers and parents need to know.   Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI      

Christopher Alloways-Ramsey recently took the helm at Orlando Ballet School, and we sat down with him to discuss his vision, challenges, and what's next for the school. In this episode, he shares his thoughts on the structure of the academy, including postgraduate levels, recruitment pathways, and how Orlando Ballet transitions dancers from student to professional. We also cover audience questions, including details on the school's new college credit collaboration, summer intensive plans, and support for pre-professional dancers navigating career decisions. As a bonus, be sure to listen to the end for an announcement about an exciting new program being launched by the school. You can learn more about Orlando Ballet School at these links: OBII and Trainee Programs Read Summer Reviews of Orlando Ballet School Read Year-Round Reviews of Orlando Ballet School More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode we speak with Callum Linnane, a principal dancer with The Australian Ballet. Linnane, 29, has been dancing since he enrolled in tap classes as a seven year old in regional Victoria. Now he’s a star of the show - the kind of person who does magazine spreads and launches spring fashion campaigns. (His social media followers have described him as everything from Australia’s answer to Rudolf Nureyev, to a young David Bowie.) Good Weekend senior writer Konrad Marshall talks to this son of a bricklayer about growing up in Ballarat, surviving (and thriving) on the grandest stage, and his upcoming titular role in Nijinsky, the latest offering from The Australian Ballet.See omnystudio.com/listener for privacy information.

Grace Holmes, the head of San Francisco Ballet School, joins us to discuss her vision for the school, from training curriculum and performance opportunities to scholarships and student wellness. We also discussed the culture at SFBS, recent changes to the trainee program, and how the school prepares students for professional careers. Tune in for an in-depth look at one of the country's top ballet schools and what's ahead under her leadership. You can learn more about San Francisco Ballet School at these links: SFBS Summer Intensive Programs  School Year Programs Read Summer Reviews of SFBS Read Year-Round Reviews of SFBS More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

We sit down with Cynthia Harvey to discuss the Prix de Lausanne, one of the world's top ballet competitions. Cynthia shares how she got started in ballet, key moments in her training, and the teachers who influenced her career. We also explore the history of the Prix, how students are selected, what happens during the week in Lausanne, and how winners are chosen. Cynthia offers valuable insights into coaching, choreography, and the role competitions play in ballet training today. Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI    

Celebrate the Anniversary of "Suspiria" (1977) on the Scary Spirits Podcast! This week on the Scary Spirits podcast, join Karen and Greg as they celebrate the anniversary of the release of the iconic 1977 Italian horror film, "Suspiria," on February 1st. Dive deep into the eerie world of "Suspiria," exploring its haunting themes, groundbreaking visuals, and the chilling atmosphere that has captivated audiences for decades. Karen and Greg will dissect the film's unique style, its influence on the horror genre, and the direction of Dario Argento. But that's not all! To make this episode even more special, Karen has discovered a themed cocktail called the "Ballet Dancer" on the Absolut Drinks website. This drink is inspired by the film's ballet school setting and adds a fun, thematic twist to the discussion. As they sip on this delightful cocktail, Karen and Greg will share their thoughts on the film's most memorable scenes, its spine-tingling soundtrack, and the legacy it has left in the world of horror cinema. Whether you're a longtime fan of "Suspiria" or new to this horror classic, this episode is a must-listen. Tune in to the Scary Spirits podcast for an engaging and spooky celebration of one of the most influential horror films of all time. Don't miss out on this thrilling episode!

Raymond Rodriguez, Dean of Pittsburgh Ballet Theatre School, offers an in-depth look at the school's advanced levels, graduate program, and pathways into the main company. He shares how PBT supports dancers on their journey, covering everything from relocation advice and program structure to performance opportunities and health initiatives. Plus, insights on auditions, placement decisions, and what sets PBT apart in post-graduate training. You can learn more about Pittsburgh Ballet Theatre School at these links: PBT Summer Intensive Programs  School Year Programs More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

Dean's Chat is so excited to welcome back student doctor Miko Fogarty! As a current 4th year student at the Samuel Merritt University College of Podiatric Medicine, she shares unique insights into what her 4th year has been like traveling the country for her externship programs and what she is most excited for in the future.  In this interview, Drs. Jensen and Richey dive deeper into Miko's previous career as a professional ballerina. Born in London, Miko Fogarty is a former award-winning professional ballet dancer and a current podiatric medical student. At the age of 12, she was one of six ballet dancers featured in the critically acclaimed documentary "First Position: A Ballet Documentary", directed and produced by Bess Kargman. Aftertraining at the Indiana Ballet Conservatory in the U.S. and Jinushi Kaoru Ecole du Ballet in Japan, Mikojoined the Birmingham Royal Ballet as the youngest artist in 2015 and toured around the United Kingdom dancing in performances such as Swan Lake, Romeo and Juliet, Midsummer's Night Dream, and the Nutcracker. Miko has received worldwide recognition for her performances. She was awarded the Gold Medal at theMoscow International Ballet Competition and was a Prize Winner at the Prix de Lausanne in Switzerland. Other accolades include the Silver Medal from Varna International Ballet Competition, a Bronze Medal from YAGP New York Finals, and two Gold Medals from the World Ballet Competition. Miko has been invited to perform in performances around the world including in countries such as Peru, Bulgaria, Russia, Switzerland, Mexico, Japan, Canada, Taiwan, Singapore, Thailand, China, Australia, Indonesia, Scotland, Northern Ireland, England, and all across the United States. Although Miko's dance career was flourishing, she could not ignore her goal of pursuing a college education and discovering more about the intricacies of medicine and healthcare. She started at Feather River College and Contra Costa College, where she earned her Chemistry and Biology Associate's Degrees before transferring to the University of California, Berkeley in 2018. Miko graduated with honors in Integrative Biology in 2020 while also researching brain cancer therapies at the University of California, San Francisco. Currently, Miko is a podiatric medical student studying to become a foot and ankle surgeon in California. Miko found her passion for teaching classical ballet in Thailand when she gave her first ballet class in 2016. Since then, Miko has continued to teach and has coached hundreds of students of all levels. She has taught masterclasses in New Zealand, Panama, Mexico, Australia, Taiwan, Singapore, Malaysia, Indonesia, and the Philippines. Miko is also active on social media with over 230,000 followers on Instagram and 29 million views on Youtube and was listed as one of “The Most Influential People of 2011” in Dance Spirit Magazine. Miko was given the honor of sharing her inspiring journey on the National Public Radio in 2018 which led to a TEDxBerkeley talk in 2019 and Imagine Talks speech in 2020. She hopes to give her students and patients the inspiration they need to pursue their goals while also prioritizing their physical and mental health. https://www.youtube.com/watch?v=4Q-KcrLGnco https://www.youtube.com/watch?v=QpZZZhJIemw https://www.linkedin.com/in/mikofogarty/

In this episode we chat with Dominic Walsh of Oregon Ballet Theatre. He shares insights into OBT's trainee and second company levels, including class sizes, promotion timelines, costs, and performance opportunities. He also discusses health and wellness programs, how he and his team recruit, as well as career support once dancers join the school. For dancers and parents, this episode offers practical advice and a closer look at what sets OBT's training programs apart. You can learn more about Oregon Ballet Theatre School at these links: OBT2 Audition Information OBT Summer Intensive Programs - be sure to read about CBA's new family friendly housing opportunity for young dancers! More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

"Becoming a professional ballet dancer in the United States requires years of training, dedication, and a bit of luck. With only a few thousand full-time positions available, the path is challenging and often uncertain." These words open the DataPointes Guide, a groundbreaking report developed by former dancer Jason Yeung. We sat down with Jason to explore how he used publicly available data to create an insightful resource that highlights which ballet training programs are producing the most professional dancers. For dancers considering serious training or pursuing a career in ballet, the DataPointes Guide is an invaluable tool to navigate the journey. DataPointes Guide: https://datapointesguide.com/ Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Join us as we talk with Dan Guin, Co-Artistic Director of Boca Ballet Theatre, about their Advanced Summer Performance Workshop. This five-week program offers dancers the unique opportunity to work directly with artistic directors from top ballet companies, gaining invaluable experience and exposure. Dan shares how the workshop has become a launchpad for professional careers and what makes it such a standout summer experience. You can learn more about the Advanced Summer Workshop on their website. Links: Ballet Help Desk Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Ballet Help Desk interviews Cindy Surman of Boca Ballet Theater about their College Dance Fair, an event that brings together top college dance programs and aspiring dancers. Learn how the fair helps students and parents navigate higher education in dance, what sets it apart, and its role in shaping the next generation of performers. This episode offers practical insights for families weighing college dance as a potential option. You can learn more about the Boca College Dance Fair on their website. Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Episode 602 also includes an E.W. Poetic Piece titled "Courage Smile." Our music this go round is provided by these wonderful artists: Thelonious Monk, Prince, the Magnetic Fields, U2, Tyler the Creator, the Chordettes, Branford Marsalis & Terence Blanchard.  Commercial Free, Small Batch Radio Crafted in the West Mountains of Northeastern Pennsylvania... Heard All Over The World. Tell Your Friends and Neighbors.

What's life like in the Finnish National Ballet Youth Company? Artistic Director Nicholas Ziegler shares hisinsights on the program, discussing the dancers' performance schedule, the structure of their compensation as well as the professional opportunities that set this youth company apart. Hear how the program balances intensive training with real-world experience to prepare young dancers for the demands of a ballet career. You can learn more about the Finnish National Ballet Youth Company on their website. Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Graham travels to New York City to sit down with dancer Misty Copeland. The ballerina discusses her history-making performance as the Firebird, inequality within the ballet community and her newest role of motherhood. In this 2022 interview, Copeland also remembers a rough childhood in the public eye and how she overcame it all to be the first black woman principal dancer in the history of American Ballet Theatre.

We're re-releasing one of our most popular episodes! Ballet Help Desk sat down with Francis Veyette, former principal dancer with Pennsylvania (now Philadelphia) Ballet, Co-Founder of the Veyette Virtual Ballet School and newly appointed Rehearsal Director & Outreach Manager for Indianapolis Ballet. In this episode, Fran breaks down loaded terms like potential, facility, and body type, offering a practical understanding of what they mean. He also shares insights into the qualities dancers need to thrive in the ballet world. For anyone who has ever scratched their head when they heard people refer to potential or facility, this interview is a must-listen! You can learn more about Fran on his website. Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode, we're joined by Lauren Anderson, the first Black principal dancer with Houston Ballet, and Dr. Jessica Klanderud, a professor of African American history and ballet parent. Lauren reflects on her groundbreaking career, shares her thoughts on ballet competitions, and discusses the industry's ongoing diversity challenges. Dr. Klanderud discusses the roots of traditionalism and why “Ballet is pink” just won't work anymore. She also introduces Our Pointe, her YouTube channel where she shares an innovative technique she developed to help dancers dye pointe shoes to match skin tones. By offering this simple, affordable solution, she's contributing to greater inclusivity in ballet, ensuring all dancers can feel beautiful. Learn more about Lauren Anderson on her website:  Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Episode 1592 of Hard Factor Is Brought to you by: Chubbies: For a limited time, our friends at Chubbies are giving our listeners 20% off with the promo code HARDFACTOR20 at checkout at chubbiesshorts.com. Kalshi: Go to Kalshi.com/hardfactor to get $20 free credit when you deposit $50 in the first and only legal prediction market in the US Hims: Start your free online visit at Hims.com/hardfactor for your personalized ED treatment options Prize Picks: Download the PrizePicks app today and use code HARDFACTOR and get $50 instantly when you play $5!! Timestamps: 00:02:10 Renaissance Festival Shenanigans 00:08:00 21-Year-old Massachusetts man punches sister in the face at Disney World 00:19:10 Matt Gaetz details are still emerging from 17-year-old's lawyer 00:29:20 Putin criticizer and ballet dancer dies after falling 60 feet from his window 00:34:05 P Diddy's cell is raided as he is abusing the phones and running the jail 00:37:40 Two Welsch drug dealers call cops to see if anyone found their huge bag of drugs on the train Thank you for listening, go to Patreon.com/HardFactor to support the pod and get access to discord chat and bonus podcasts.... But MOST Importantly, HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

The book focusses on the history of the Royal Opera House and the Sadler's Wells company during the Second World War. The dramatic climax of the novel is set ahead of the first performance of the 1946 Sleeping Beauty. In 1945 London, the war in Europe is over. But for Briar Woods, a dancer at Sadler's Wells Ballet, the past resurfaces and brings her face to face with the truth – and now, it feels as though her war has only just begun.  Since 1939, Rosamund Caradon had taken in many children from Britain's bombarded cities, sheltering them in her Devonshire manor. Now, with Germany's surrender, she is en route to London to return the last evacuees, accompanied by her dance-obsessed daughter Jasmine. Rosamund vows to protect Jasmine from any peril, but a chance meeting with a Sadler's Wells dancer changes everything. When the beautiful, elusive Briar Woods bursts into Rosamund's train carriage, it's clear her sights are set on the captivated Jasmine. As Briar sets out to charm them both, Rosamund cannot shake the eerie feeling this accidental encounter isn't what it seems. While Briar may be far away from the pointe shoes and greasepaint of The Sleeping Beauty ballet rehearsals, her performance for Rosamund might just be her most successful yet. A dance that could turn deadly . . . For more information: https://lucyashe.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In this episode, Elizabeth Sullivan, a mentor to pre-professional dancers, discusses the concept of mental fitness and why it's essential for ballet parents. We explore the challenges of guiding young dancers through an increasingly complex ballet landscape—where training opportunities are vast, but professional roles remain limited. Elizabeth offers insights into setting realistic expectations for audition season, from summer intensives to professional opportunities, and sheds light on the unique standards of “potential” and “facility” in ballet versus other sports. She also explains how mental flexibility can support a dancer's growth, while discussing the evolving role of parents as their dancers progress toward potential careers. Don't miss this deep dive into practical advice and supportive strategies for navigating the ballet world with clarity and resilience. You can learn more about Elizabeth on her website. Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode, Jess Spinner of The Whole Dancer shares her approach to helping ballet dancers navigate the audition circuit. She offers strategies for auditioning, advice on setting a personalized audition plan that aligns with the type of job they're aiming for, and insights on the mental, physical, and emotional preparation needed to stay grounded and confident throughout the process. Learn more about Jess and The Whole Dancer on her website. Links: Ballet Help Desk Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode, Philip Neal, former Principal Dancer with New York City Ballet and current Artistic Director of Next Generation Ballet, shares insights on shaping up and coming dancers, while championing the art of ballet. Neal discusses his transition from performing to directing, the importance of mentorship, and how he helps his dancers find placements in trainee and second company positions. He also highlights the balance between fostering excellence and keeping the passion for the art form alive. Learn more about Next Generation Ballet on their website. Links: Ballet Help Desk Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

If you think Ballerina Farm means pigs with point shoes and tutus 1. that's really cute and 2. you're very wrong (unfortunately).Today we are diving into the world of ‘Trad Wives' and more specifically the world of Ballerina Farm which is both a brand and a woman. Hannah Neeleman is a mumfluencer, a mother of eight children and has amassed a huge 10 million followers on Instagram who follow her literally churning butter and collecting eggs from her chickens. Seems wholesome right? Wrong (kinda).Her charges include competing in a beauty pageant just two weeks postpartum, pretending to be poor but owning a $30,000 stove and a birthday present which is the stuff of nightmares (but that was technically her husband's fault). We unpack all. Plus, more of your lazy gewl stories. A LIST OF EVERYONE WE'VE CANCELLED ALONG THE WAY: The O.C: Seth's Behind The Scenes Antics & The Issue With Marissa 7th “Stop Trying To Be The Bible” Heaven Timothée ChalametThe “Ryan Gosling's Face Is Too Hot” NotebookThe OlympicsDrew BarrymoreIt Ends With Us DramaBenniferLady Gaga SEND US YOUR LAZY GEWL STORIES: podcast@mamamia.com.au END BITS:If you're looking for something else to listen to why not check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens.Or click here to listen to But Are You Happy, hosted by Clare Stephens. Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired.  CREDITS:Hosts: Clare and Jessie Stephens Executive Producer: Kimberley Braddish Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, we sit down with Julie Bowers, former Royal Ballet dancer and founder of Grad Pro, an innovative program designed to help dancers bridge the gap between training and professional careers. Julie shares how her experiences and insights into the challenges dancers face in today's job market, especially post-Covid, led her to create the organization. We discuss the various programs offered, including postgraduate training, career mentoring, and international showcases, all aimed at helping dancers take that next step toward goal of dancing professionally. If you're a dancer or a parent of one, this is an episode you won't want to miss! Learn more about Grad Pro on their website.   Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode, we chat with Cecilia Iliesiu, Principal Dancer at Pacific Northwest Ballet and a ballet career coach. As we're headed into audition season, Cecilia discusses the importance of networking in the industry and offers practical tips for aspiring artists on building meaningful connections, setting career goals, and making informed decisions. Her expertise provides essential guidance as dancers start to gather and send out their audition packages. Tune in for valuable advice that can benefit every dancer. Learn more about Cecilia's career coaching services on her website. Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Sometimes you just need to talk to other ballet parents! In this episode, we chat with three moderators of large Facebook groups for parents and caregivers of dancers as they spill the tea on what really goes on behind the scenes (hint: it's sometimes a delicate dance). In our wide-ranging conversation, they share their experiences navigating the challenges and rewards of moderating large communities of dance parents, along with some unexpected situations that left them saying, "Did that really just happen?" Join us for a candid conversation about how these moderators are keeping the support and engagement flowing among ballet parents—because sometimes, a little community goes a long way! Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode we talk with Rachel Bar, Director of Research and Health at Canada's National Ballet School, about the comprehensive wellness program designed to support the physical and mental health of ballet students. Rachel shares how the school integrates science-based practices to promote long-term dancer health, foster resilience, and create a positive training environment. Learn more about Canada's National Ballet School on their website Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk

Today we are joined by Rachel Cossar. Rachel is a leader in the field of nonverbal communication and leadership presence facilitation. As a former nationally ranked athlete and professional ballet dancer, Rachel has a knack of translating unique skills into relatable business skills and competencies.   Virtual Sapiens comes as an evolution of Rachel's combined work as founder of Choreography for Business, a nonverbal communication consulting firm as well as a faculty member with Mobius Executive Leadership and as a leadership presence facilitator with Ariel Group. Rachel has worked with leaders from GE, BCG, Pfizer, Accenture, McKinsey, HBS and more. [Sept 9, 2024]   00:00 - Intro 00:17 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 02:42 - Rachel Cossar Intro 03:28 - From Ballet to AI 05:53 - Getting Camera Ready 08:42 - Getting the Message Across 10:53 - The Hybrid Theory 12:30 - Reflection 16:37 - It Takes Time 18:22 - Coaching in Real Time 20:28 - Whatcha Looking At? 22:29 - Learn The Why! 25:06 - Find Rachel Cossar online -          Website: www.virtualsapiens.co -          LinkedIn: linkedin.com/company/virtual-sapiens 25:43 - Mentors -          Lori Massad -          Janet Macaluso 27:29 - Book Recommendations -          Snow Crash - Neal Stephenson -          Peoplewatching - Desmond Morris 30:25 - Guest Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

  In 2017, Kathleen Gaines shared her experience with depression in a Dance Magazine article titled “Why Are We Still So Bad at Addressing Dancers' Mental Health?” The article quickly went viral, becoming one of the most-read in the magazine's history, and inspired the creation of her organization, We Are Minding the Gap. In this episode, we sit down with Kathleen to discuss the challenges dancers face in the ballet world, from the pressures of perfectionism to the stigma surrounding mental health. She shares her journey from dancer to advocate, emphasizing the urgent need for change. We explore how her organization is breaking the silence and fostering a culture of wellness in ballet schools, and even why she believes teachers can become powerful allies in creating a healthier, more supportive environment for their students. Learn more about We Are Minding the Gap on their website Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk

In this episode, we sit down with Kristin Deiss and Michelle Loucadoux, Founders of Danscend, to explore the good, the bad and the in-between of social media in the ballet world. While platforms like Instagram and TikTok offer dancers unprecedented opportunities to showcase their artistry, build communities, and gain visibility, they also bring challenges like unrealistic beauty standards, comparison culture, and mental health pressures. Join us as we discuss the positive and negative impacts of social media on ballet, including insights on how to navigate these digital landscapes while maintaining a healthy relationship with the art form. Learn more about Danscend on their website: https://danscend.com/ Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk    

This week's special guest is Lauren Richter, a former professional dancer and current Principal of the Tulsa Ballet Center for Dance Education. Lauren reached out to us because she thought it was important to let dancers hear her story. Join us as she recounts her journey through a years-long eating disorder, now in long-term recovery, as both a warning and a message of hope for aspiring dancers.   Links: Ballet Help Desk Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk   Additional Resources for Eating Disorder Support Podcasts — Gaudiani Clinic   Eating Disorder Recovery for Adults   Dance Nutritionist Rachel Fine | To The Pointe Nutrition   The Eating Disorder Foundation (Free Support)   Books   Sick Enough by Jennifer L. Gaudiani   Rehabilitate, Rewire, Recover: Anorexia Recovery for the Determined Adult by Tabitha Farrar   Intuitive Eating, A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch   Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

We sit down with Monika Saigal, a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer, who works with professional ballet dancers and ballet students. Monika shares her expertise on the important role of nutrition in a dancer's life and offers valuable insights into the nuances of language surrounding food and how it impacts dancers' perceptions and behaviors. Monika discusses the myth of perfect eating and the importance of embracing a balanced approach. We also explore the practices around weighing ballet students, the contagious nature of disordered eating, and practical strategies for preparing nutritious meals despite a hectic schedule. Tune in to her Monika's advice on how to support dancers in maintaining a healthy relationship with food while fostering a positive and sustainable approach to their nutrition.  Learn more about Monika: Website Book Instagram: @Nourish.Headtopointe Facebook: MonikaSaigalRD Links: Ballet Help Desk Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk   Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI    

  In this episode, we sit down with Dawn Smith-Theodore, a licensed therapist and author of the book Tutu Thin: A Guide To Dancing Without An Eating Disorder.  In our conversation about ballet wellness programs, Dawn talks about the crucial role that teachers play in ensuring the success of these programs in ballet schools. During our conversation we explore the importance of trust and open communication in fostering a healthy environment where ballet students can truly thrive. Dawn also sheds light on the differing impacts of eating disorders on girls versus boys and discusses the pervasive role of shame in these struggles. Join us for a compelling conversation on how schools can continue working toward creating supportive and nurturing spaces within the world of ballet. Learn more about Dawn: Website Books Instagram: @Dawn.Smith.Theodore Links: Ballet Help Desk Refresh Your Dance Bag With Exclusive Discounts Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk   Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Why do we claim to have zero tolerance for bullying when it remains pervasive in society? In this episode, we sit down with Jennifer Fraser to discuss the profound impact of bullying on the human brain. Jennifer uses scientific evidence to illustrate how bullying hurts not just youths' self-esteem and emotions, it has a physical impact on their growing brains. We also discuss the notion of how tough love, old school and other terms continue to be used to excuse toxic behavior, along with how ballet training can begin to heal from past trauma and create a healthier environment for dancers. Tune in for this wide-ranging conversation where the sole focus is on what's most important -- the health and well-being of our kids. Learn more about Jennifer: Website Books Instagram: @BulliedBrain Links: Ballet Help Desk Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk

Today, we've got a really special conversation for you.Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredibly special human… She went from living in motel rooms to performing on the world's biggest stages… She is the legendary Misty Copeland.Misty's journey from living in motel rooms to becoming the first African American female principal dancer at the American Ballet Theatre is nothing short of inspiring.Misty started ballet at the late age of thirteen and rose to perform lead roles in iconic productions like Swan Lake and Romeo and Juliet. During her meteoric rise, she was also featured on the covers of Time, ESSENCE, and Women's Health. Misty didn't just enter the ballet world; she transformed it, merging classical finesse with her powerful narrative. She has not only shattered ceilings but also redefined what safety and success look like in the arts.Misty's influence extends well beyond dance, collaborating with artists like Taylor Swift, Camila Cabello and H.E.R, and authoring several New York Times bestsellers. Her work through the Misty Copeland Foundation continues to inspire a new generation to embrace ballet and find their voice in the arts.In today's episode, Misty will share insights into the pivotal experiences that shaped her, her approach to handling the pressures of her field, and how she crafts her breathtaking performances that tell stories which resonate with so many.With Fire,MG and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.