BehaviorFit Radio

A fellow attendee at my last conference presentation asked me, "How Do You Feel About THIS Diet?" In this episode, I give my answer. ——House Keeping—— Catch the ORABA/MOABA presentation on-demand. Enroll Today! —— Show Notes —— See the related Instagram Post ---- Have a question for the podcast?----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I share my take on the term ego as it applies to fitness and the gym. ——House Keeping—— Catch the ORABA presentation on-demand. Enroll Today! MOABA Presentation 11/12/21 Join the BehaviorFit WHOOP Gang: Code COMM-DE4BF1 —— Show Notes —— Related BehaviorFit Blog: Check Your Ego At The Door ---- Have a question for the podcast?----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I share an amazing story with a client, "Non-functional Nancy" ——House Keeping—— Catch the ORABA presentation on-demand. Enroll Today! Learn more about Nancy in this course MOABA Presentation 11/12/21 —— Show Notes —— Related BehaviorFit Blog: Applied Behavior Analysis Changes Lives ---- Have a question for the podcast?----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I share an amazing story and a behavioral interpretation of why someone bought a gym membership. ——House Keeping—— Catch the ORABA presentation on-demand. Enroll Today! —— Show Notes —— Related BehaviorFit Blog: Motivation is NOT Real ---- Have a question for the podcast?----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I give a condensed version of my presentation prepared for the annual ORABA and MOABA conferences. ——House Keeping—— ORABA tomorrow! —— Show Notes —— Link to related blog - 5 Lessons Learned From Working With Clients During The Pandemic Lesson #1: The Pandemic Leveled the environmental Playing Field Lesson #2: Being Telehealth ready Allowed me to serve others Lesson #3: My training in behavior analysis and expertise prepared me for the unknown Lesson #4: People are not lazy, Being fit is skill development Lesson #5: Reliance on ABA principles Brought tremendous success ---- Have a question for the podcast?----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this week's episode, I review the WHOOP fitness monitor discuss its data. ——House Keeping—— ORABA next week! —— Show Notes —— The device Why I got it The reports: Daily, Weekly, Monthly Nick Green's Monthly WHOOP Data - September 2021 Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1 Interview with Matt Cicoria and Whoop founder Have a question for the podcast? Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this week's episode, I review general sleep recommendations and a strategy for going to bed early. -----House Keeping----- ORABA online presentation coming in 2 weeks Measurement and Goal-setting in development -----Show Notes----- CDC Sleep Recommendations Watson et al (2015) Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society Adults should sleep 7 or more hours per night on a regular basis to promote optimal health: Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death. Sleeping less than 7 hours per night is also associated with impaired immune function, increased pain, impaired performance, increased errors, and greater risk of accidents. Sleeping more than 9 hours per night on a regular basis may be appropriate for young adults, individuals recovering from sleep debt, and individuals with illnesses. For others, it is uncertain whether sleeping more than 9 hours per night is associated with health risk. People concerned they are sleeping too little or too much should consult their healthcare provider. Reference: Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015;38(6):843–844. Link to Instagram Sleep Post -----Have a question for the podcast----- Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this week's episode, I review the structure of 5 different types of workouts that provides structure to your fitness routines and workouts. House Keeping: WHOOP episode coming in two weeks Working on new measurement course for BehaviorFit Academy Blog discussed today: PRs, AMRAPS, Chippers…Oh My! 5 Workout Types and How to Track Them 5 Workout Types Personal Record - PR As Many Rounds/Reps As Possible - AMRAP Rounds for Time CHIPPER Every Minute on the Minute - EMOM Have a question for the podcast? Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

This week's episode is an interview from February 2021. Two students in Florida Institute of Technology's behavior analysis program interviewed me for their conceptual analysis course. Paige and Michelle asked great questions related to: How BehaviorFit got started How my interest in health and fitness evolved What my work looks likes with my clients Subjective and Objective measurement Types of Interventions And a lot more! Have a question for the podcast? Go here -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I discuss the JAMA article related to increases in childhood obesity during the pandemic. Housekeeping items: Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1 Whoop 4.0 Notes for the show: JAMA article: Changes in Body Mass Index Among Children and Adolescents During the COVID-19 Pandemic BMI Body Mass Index = weight kg / height m^2 NIH BMI calculator September is childhood obesity awareness month Related BehaviorFit Blog: Childhood Obesity Increased During Pandemic Have a question for the podcast? Go here BehaviorFit Links: Visit the main site: www.behaviorfit.com Enroll in a BehaviorFit Academy course: www.behaviorfit.com/academy Signup for coaching: www.behaviorfit.com/coaching --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I review a case study from a year's worth of data related to a client working out lowering resting heart rate. Housekeeping items: Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1 Notes for the show: Case Study #6 functional fitness and reducing resting heart rate. Functional fitness article Resting heart rate article Have a question for the podcast? Go here --- Send in a voice message: https://anchor.fm/behaviorfit/message

It's like a blast from the past. After a 10-month hiatus, I am returning to the podcast mic and bringing new episodes to BehaviorFit Radio. Today's Show Notes: 1. First show since October 23, 2020 2. Pandemic still happening 3. New Courses found at the BehaviorFit Academy Assessment 101 How To Better Develop Pro-Health Behaviors Through Collaboration with Families and Professionals I am speaking at two conferences this year ORABA - October 15th and 16th - https://www.oraba.org MOABA - November 12th and 13th - https://www.moaba.org 5. WHOOP fitness tracker Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1 Interview with Matt Cicoria and Whoop founder 6. Microsoft PowerBI https://powerbi.microsoft.com/en-us/ --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this week's review, I cover: 4 Reasons You Should Enroll in BehaviorFit's New Course A clip from The Controversial Exchange Response Effort Client update: Consistency What is "Text Neck"? Self-monitoring 101 -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this week's review, I cover: The Law of Effect Tripling Physical Activity A pie chart and Sitting Volume and Health Risk complacency -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this week's review, I cover: Remembering Jose Martinez-Diaz A new Applied Behavior Analysis, Health, and Fitness Continuing Education Course! Sitting as worse than Smoking!?!? Apple Watch Updates and much more!!! -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this week's review, I cover: A scientific analysis of Poppin' Tops Pavlov and Pre Workouts Perfect Air squats Technology and Evolution -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this week's review, I cover: Fitbit Zone Minutes Explanatory Fictions X-Axis Graphing Conventions Writing Fitness Outcomes The Easiest Way to Explain Fitness Behavior! -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this week's review, I cover: Downloading data from Wodify and uploading into Power BI Resurgence Functional Relations client update Fitness Analysis 101 5 Workout Types -----VISIT----- Home page: www.behaviorfit.com Learn about 1:1 coaching here: www.behaviorfit.com/coaching ----SOCIAL----- IG: @behaviorfit TW: @behaviorfit FB: @behaviorfit -----CONTACT----- email: nick@behaviorfit.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

This episode review's this weeks posts and comments related to: Delay Discounting Goal Writing Functional Relations --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I was a guest on the Behavior Chef podcast. We recorded LIVE on Facebook and took listener questions. It was a lot of fun and hit on different areas of fitness, food, and functional relations. Check out www.behaviorchef.com --- Send in a voice message: https://anchor.fm/behaviorfit/message

I receive many questions on a daily basis about my work. Check out the full article on BehaviorFit.com/blog

When I work with clients, I use a process called "shaping" to establish new fitness routines or repair old ones. Shaping requires my clients/athletes to GRADUALLY work towards an "ideal" or targeted fitness routine that he or she can maintain over the long haul. I document this process with extensive data collection, feedback, and regular coaching meetings to build any fitness routine. Check out the related Instagram post: https://www.instagram.com/p/B-wmT_0FWU5/ --- Send in a voice message: https://anchor.fm/behaviorfit/message

Science anyone? Fitness anyone? Are you a fan of science AND fitness? In this episode, I review how my field - applied behavior analysis - can target any and all fitness targets and behaviors. Check out the original article here: https://behaviorfit.com/blog/science-fitness-and-applied-behavior-analysis-a-primer/ --- Send in a voice message: https://anchor.fm/behaviorfit/message

How to Self-Monitor COVID-19 Symptoms and Social Distancing ..... Tracking symptoms is incredibly important. If we all self-monitor a little bit, then maybe we can stay ahead of (and flatten) curve, and save a life or two. .... Because self-quarantine is recommended to be two-weeks, I created a symptom tracker and show you how to track all symptoms* over a 2-week period ..... ***Note: all symptoms come from an infographic created by the University of Alabama at Birmingham Medical school*** ..... Check out the YouTube video for a walkthrough STEPS: 1️⃣Go to blog www.behaviorfit.com/blog 2️⃣Read blog and watch YouTube tutorial 3️⃣Download Excel or PDF version 4️⃣Check symptoms daily 5️⃣Follow the experts and local government rules ..... To download the Excel or PDF version, go here: https://behaviorfit.com/blog/how-to-self-monitor-covid-19-symptoms-and-social-distancing/ ..... Be safe everyone! -Nick ..... (If anything can be improved, please let me know....we're in this together!!!) #appliedbehavioranalysis #selfmanagement#symptoms --- Send in a voice message: https://anchor.fm/behaviorfit/message

As we practice Social Distancing over the upcoming weeks, let's a have a plan A, B, and C for our fitness programs! Here I chat about how to think about significant historical events (i.e., COVID-19) when it comes to analyzing our programs. Stay safe! Move, and move in isolation if need be! --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this video, I review 3 strategies to unleash performance in the gym. Depending on your goals, your strategy may differ. Either way, we can improve performance when we address: More movement Learning and developing new skills Analyzing training programs --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I review the importance of regular movement and physical activity outside of the gym. ...... This episode of Part 1 of 2 from the presentation that I gave on March 1st, 2020 at Three Kings Athletics. I specifically dive into my knowledge, research, and expertise related to: Sedentary behavior (or sitting) Health risks associated with too much sitting Behavioral strategies to address daily sedentary activity ..... Addressing physical activity and sedentary behavior OUTSIDE of the box (or gym) will help gains inside of the gym! ...... #behaviorfit #appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #behaviorscience #behaviorchange #crossfit #functionalfitness #BCBA #boardcertifiedbehavioranalyst #data #datascience #dataanalytics #dataanalysis #healthlifestlye . --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this podcast, I review why decision-making is a key ingredient to any training session. ..... Should always ask these questions: - Is exercise and fitness a lifestyle change or just a phase? - Am I sticking to a long- or short-term plan? - If I see data related to my performance, am I willing to change my behavior? ..... There are elements to consider: 1. Every level of analysis can look at any fitness decision 2. Every fitness decision is influenced by its own set of environmental variables 3. We need to assess how satisfied we are with every single fitness decision ..... #behaviorfit #appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #behaviorscience #behaviorchange #crossfit #functionalfitness #BCBA #boardcertifiedbehavioranalyst #data #datascience #dataanalytics #dataanalysis #healthlifestlye #podcast #podcasting #fitnesspodcast #behaviorpodcast #babyyoda . --- Send in a voice message: https://anchor.fm/behaviorfit/message

Because INTENSITY is the key to certain workouts, we need to pay attention to it! ….. In this video, I review how we can easily measure the output of any workout. …. When we measure the intensity of our workouts, then we can make better fitness decisions. ….. Do we need to change movements? Lower the weight? Increase the weight? ….. [Technical note: I did not fill in the correct reps and weight for the power clean during the last example] --- Send in a voice message: https://anchor.fm/behaviorfit/message

We take pride in collecting data, but analyzing it is the most important step …. The key ingredients are: - Measuring behavior - Using an X/Y Graph - Figuring out your “Baseline” - Playing the waiting game - Evaluating Change ….. #behaviorfit #appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #behaviorscience #behaviorchange #crossfit #functionalfitness #BCBA #boardcertifiedbehavioranalyst #data #datascience #dataanalytics #dataanalysis #healthlifestlye . --- Send in a voice message: https://anchor.fm/behaviorfit/message

Labels only take us so far when it comes to understanding our fitness behavior or lack thereof …. The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness. ….. People learn how to behave and get fit, there is nothing inherent in learning how to workout. ….. Sorry folks. No will power here. Change your fitness environment, change your fitness behavior --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this podcast, I describe 3 functions of fitness behavior. Yes, our behavior has a purpose, that is learned…even in the gym! …. Understanding consequences can help you better make fitness behavior decisions …. Catch the bonus function at the end. …. Watch the related video on YouTube! ..... #behaviorfit #appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #crossfit #functionalfitness #behaviorchange #BCBA #data #datascience #dataanalytics #healthlifestlye #garyveechallenge . --- Send in a voice message: https://anchor.fm/behaviorfit/message

New @BehaviorFit PODCAST ----- 3 Ways To Break Down Your Lifting Data ----- The

5 Questions To Ask When Looking at Weekly Exercise Minutes | BehaviorFit Tutorial —— Catch the related video on IGTV or Youtube ----- We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time. ----- In this podcast, I review 5 questions when looking at your weekly exercise time. How do I monitor exercise minutes? What are the general exercise recommendations? Am I meeting a goal? Where are the exercise minutes coming from? How effective is gym time? ----- Do you track duration of exercise time? Know any tips? Please share! --- Send in a voice message: https://anchor.fm/behaviorfit/message

This interview is a big one!!! This episode comes from an interview that I did with Matt Cicoria of The Behavioral Observations Podcast. This is my 2nd appearance on the show. We discussed many topics such as: My latest updates since graduation Life transitions and habits Fewer dog walks Kettlebell and strength training Intermittent fasting Being strong for the long haul The Biggest Loser How I conceptualize coaching clients within an Applied Behavior Analysis framework Many more! At the end, we take take a few listener questions --- Send in a voice message: https://anchor.fm/behaviorfit/message

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The 3 Strategies? More Movement Skill Development Applied Performance --- Send in a voice message: https://anchor.fm/behaviorfit/message

Ep 20| Exploring Self Care | An Interview with Dr. Shane Spiker ..... In this episode, I interview Dr. Shane Spiker and we discuss all things self-care. Dr. Spiker gave an invited talk titled "Self-Care 101: Taking Care of Yourself During Graduate Studies" for the College of Public Health and Health Professions at the University of Florida in Gainesville, FL. This interview is a wrap-up of the day's events and what we learned from his day on campus. ..... Question about this episode? Email Nick: nick@behaviorfit.com Email Shane: Sspiker@teampbs.com ..... #behaviorfit #appliedbehavioranalysis #selfcare #startsmall #startatthebeginning #universityofflorida --- Send in a voice message: https://anchor.fm/behaviorfit/message

Ep 19 | $500 Million Left on the Table… | Blog Companion ….. In this episode, I review this article: He left $500 Million on the table? The big takeaway from Andrew Luck’s sudden retirement ….. #behaviorfit #andrewluck #nflretirement #behavioranalysis #appliedbehavioranalysis --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I review this article: How ‘Natural Athletes’ Are Made & Why Our Environment Matters Most ….. #behaviorfit #naturalathete #behavioranalysis #appliedbehavioranalysis #science --- Send in a voice message: https://anchor.fm/behaviorfit/message

This interview is with Brett Yaris. He is doing big things as he teaches learners with developmental delays how to move and coaches elite football players. In this episode, we talk how he breaks down movement patterns for his offensive linemen, how Tim Tebow’s throwing pattern didn’t generalize to the NFL, and a LOT more! This was a fun one!!! ….. Follow Brett on Instagram: @bxbrett Twitter: @brett_PFN_BX and @PFN365 ….. Here is a link to the Pro Football Network ….. #behaviorfit #thenflcombine #behavioranalytics #behavioranalysis #appliedbehavioranalysis #science --- Send in a voice message: https://anchor.fm/behaviorfit/message

This is special 2-part episode: Half Updates / Half Blog companion. If you are new to CrossFit, this is brief introduction. If you are new to Behavior Analysis, this is also a brief introduction. In this episode, I chat a little bit about CrossFit, The CrossFit Games, the friendly online competition happening right now, and share similarities between CrossFit AND Behavior Analysis. ..... In part 1, I discuss updates to the The CrossFit Open and talk about BehaviorFit’s Functional Fitness Challenge. ….. Here is a link to the world map of behavior analysts competing this year ….. In part 2, I discuss my timely article “3 Core Principles Shared By CrossFit and Behavior Analysis” --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I interviewed friend and colleague Jim Moore. Jim just published a research article with co-author Laura Quintero about the best ways to teach Olympic Weightlifting. ..... We chatted about all areas of lifting, CrossFit, effective teaching practices, areas for behavior analysts to address, and more! ..... Here is link to that article: https://onlinelibrary.wiley.com/doi/pdf/10.1002/jaba.517 ..... Get a hold of Jim at james.moore@mycanopy.org --- Send in a voice message: https://anchor.fm/behaviorfit/message

Did the New Orleans Saints get hosed? Were the New England Patriots given a gift? In this episode I share a little about how the NFL could use a behavioral strategy called: Interobserver Agreement (IOA for short) --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I answer these 3 questions: Is there a speed on a treadmill desk that inhibits work production? Is motivation a myth? What are the best tools and apps for working with clients? Want to ask a question? Comment in the feeds, tag BehaviorFit, or email Nick directly at nick@behaviorfit.com Thank you to Jon Wassner, Erin-Lusby Donovan, and Amanda Muse for their questions! --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I review the timely article: New Year’s Resolution Stalled or Slow to Start? Let’s Hit The RESET Button & Overcome Some of Your Barriers Enjoy this fresh (behavioral) take on resolutions... --- Send in a voice message: https://anchor.fm/behaviorfit/message

This is episode is Part II of the 2-part mini series. Go back and listen to episode 10 first. Here are the two articles that I reference in this episode: Times of India Article https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/do-you-stand-and-work-you-should-stop-doing-this/articleshow/66917104.cms Research Article by Dr. Rempel https://journals.lww.com/joem/Citation/2018/07000/Do_Sit_Stand_Workstations_Improve_Cardiovascular.14.aspx --- Send in a voice message: https://anchor.fm/behaviorfit/message

This episode is Part I of a 2-part mini-series. In this episode, I review this article: Dissecting The Anatomy of Your Feed: 10 Distractions Found In Most Health Blogs https://behaviorfit.com/blog/dissecting-the-anatomy-of-your-feed-10-distractions-found-in-most-health-blogs/ --- Send in a voice message: https://anchor.fm/behaviorfit/message

Ep 9 | Most Health Research Doesn’t Matter | Blog Companion In this episode, I review my blog titled: Use the Internet? Here’s Why You Can Ignore Most Health Research, Social Media, and My Advice https://behaviorfit.com/blog/healthresearchdoesntmatter/ Here is Layne Norton’s IG account: https://www.instagram.com/p/BrOI9EinpYI/ Wine article referenced: Beneficial effects of low alcohol exposure, but adverse effects of high alcohol intake on glymphatic function https://www.nature.com/articles/s41598-018-20424-y If you have any questions or want to send a personal message Send to: nick@behaviorfit.com. --- Send in a voice message: https://anchor.fm/behaviorfit/message

In this episode, I answer a couple questions that I asked BehaviorFit followers a couple months ago. I scratch the surface on questions related to starting an ABA career in health and fitness, how we should interact with functional medicine doctors, plateaus toward progress, and how to shape healthy eating habits. If you have a question that you want to be answered or discussed on future episodes, please leave a comment or send a message to nick@behaviorfit.com. A special shout out to Paulie Gloves, Ryan O'Donnell, Tanya Wareck, and Dr. Matthew Normand for joining me on the health panel at HABA 2018. --- Send in a voice message: https://anchor.fm/behaviorfit/message

I interviewed long-time friend, mentor, and coach, Paulie Gloves. We discuss how he uses applied behavior analysis to help train his fighters. Here are links to his contact info: Book: Quick Wins https://www.amazon.com/Quick-Wins-Manuel-Rodriguez/dp/1365536408 Deliberate Coaching https://www.learningsciences.com/authors/nicholas-weatherly/deliberate-coaching Paulie on linkedin: https://www.linkedin.com/in/paul-paulie-gavoni-ed-d-60600843/ --- Send in a voice message: https://anchor.fm/behaviorfit/message