Podcasts about treadmill desk

React and JavaScript expert Cory House discusses the creation of custom development tools for React applications, sharing insights from his recent talk at React Rally and exploring how the right tools can shape development workflows and enhance automated testing strategies. Links https://www.bitnative.com https://github.com/coryhouse/ama https://x.com/housecor https://github.com/coryhouse https://stackoverflow.com/users/26180/cory-house https://www.linkedin.com/in/coryhouse https://www.pluralsight.com/authors/cory-house https://www.reactjsconsulting.com We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Let us know by sending an email to our producer, Emily, at emily.kochanekketner@logrocket.com (mailto:emily.kochanekketner@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understand where your users are struggling by trying it for free at [LogRocket.com]. Try LogRocket for free today.(https://logrocket.com/signup/?pdr) Special Guest: Cory House.

Stepping OFF The Treadmill Desk & A Call With Our Manager Dianne Fraser Liz and Sarah discuss the anxiety of stepping OFF the treadmill desk during their vacation. Then they share their vacation Hits and Bombs. Sarah gives Violet a Hit for trying escargot in Paris and a Bomb to the guy who smelled really bad on the plane ride home. Liz gives Jack a hit for going snorkeling, and she gives herself a Bomb for not trying paddle boarding. Then, in Call Your Manager, they talk to Dianne Fraser about the differences between managers, agents, and lawyers. Finally, Dianne has a Hollywood Hack: buy $35.00 box seats at the Ahmanson Theatre.  Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Dianne Fraser: http://fraserentertainmentgroup.com/ Ahmanson Theatre: http://www.ahmansontheatre.net/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this week's Roundabout Roundup, Terri has a tasty, low-guilt treat to recommend for your evening snacking needs: WW Snack Size Chocolate Fudge Ice Cream Bars [https://www.weightwatchers.com/us/ww-supermarket/products/frozen-novelties/snack-size-chocolate-fudge-ice-cream-bars]. And Catherine's experimenting with walking while working with a new treadmill desk attachment [https://www.amazon.com/HumanCentric-Treadmill-Attachment-Workstation-Treadmills/dp/B083TB367L/]. Mentioned: Terri's portable, tripod standing desk [https://www.parentingroundaboutpodcast.com/blog/roundabout-roundup-edpeople-on-tiktok-milk-bone-vitamin-treats-and-intension-design-standing-desk].

Curious about the use of treadmill desks or standing desks? Give this episode a quick listen as Sarah K comes back to tell us about her personal use of a treadmill desk. She describes how the treadmill desk is an easy way to add movement and how she really feels more focused when using the desk. Sarah also tells us about the importance of running community as damaging wildfires have hit her area in Colorado. Overall, she emphasizes how we can all find normalcy in running.Sarah recommends the Lifespan Treadmill Desk.For more info on running after age 40, visit https://runningwithgrit.com.

On the tyranny of round numbers and how that can interfere with the realization of our goals. Also: updates on how Amazon seems to be handling preorders and pushing back release dates. Some hope for writers!You can order DARK WIZARD here (https://jeffekennedy.com/dark-wizard) and preorder FIRE OF THE FROST here (https://jeffekennedy.com/fire-of-the-frost), GREY MAGIC here (https://jeffekennedy.com/grey-magic), and THE STORM PRINCESS AND THE RAVEN KING here (https://jeffekennedy.com/the-storm-princess-and-the-raven-king).If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).You can watch this podcast on YouTube here (https://youtu.be/78ggSKFBjzA).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)First Cup of Coffee is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcasts!Support the show (http://paypal.me/jeffekennedy)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Victor: Would you recommend an under desk treadmill? I spend so many hours sitting down because of work and was thinking setting out my office in a way that I could walk in the treadmill while working. And no, this is not a replacement to my workouts or outdoor walking. It's just that sometimes I find it hard to get my 10k steps daily. I feel like I get a lot in the morning (walk to the gym and back) but that's around 7k steps. Then sometimes I don't have time to leave the house for another walk because I'm super busy with work... hence was thinking the under desk treadmill! Thomas: Hey Dr. Cabral, thank you for the endless wisdom and the many years you've added onto my life. I wanted to ask you about broccoli sprouts. I know they are full of sulforafane, so I grow my own in a jar, and put a dense handful into my morning smoothies. Do you grow and/ or use them? Sometimes they smell pungent so it's hard to tell if it's the beneficial sulforafane or something bad like mold. I try to err on the safe side so wanted to see what your pros/cons would be. Thanks! Katie: Hi Dr. Cabral! I'm wondering your advice for someone who has done gut healing but still experiences allergy symptoms. I've worked with your team for about 3 years now and have done CBO once + a second short round, 2 mold protocols (and testing for mold in house - none), a heavy metal detox, rebalanced hormones + cortisol levels, and supplements to adjust other imbalances that came up, plus took out food sensitivities. I ran the big 5 again a year ago and things were much improved, so I know it's working to some extent. I no longer experience hay fever symptoms like Post nasal drip, itchy eyes, runny nose, etc. However I do still experience asthma/allergy symptoms in the form of sinus headaches/migraines, and breathing troubles. The breathing troubles are not just standard asthma attacks, but what I can best describe as "sniffing for air" - a sensation I'm not getting enough air in (easily) through the nose, so it's as if I gasp for air through the nostrils. Often my throat & tongue muscles feel tense as well. I'm currently on Cingular and Xyzal, plus HistPro and other allergies teas & tinctures, but can't seem to totally kick my allergies. What recommend next steps would you take if you were in my shoes? Katie: Hi Dr. Cabral! Wondering if you can provide an explanation for feeling a watery mouth/ slightly nauseous sensation during late nights or early mornings. I notice if I stay up late (no alcohol), or wake up early (before 7am sometimes!), I get this uncomfortable feeling paired with fatigue. Eating seems to help it so I wonder if it's related to blood sugar? So curious your thoughts! Thanks for your help always :) Erica: Hey Cabral! I'm not sure if you have answered this question before.. I couldn't find it online.. but I was wondering what your daily eating + supplement routine looks like. What times you eat breakfast, lunch, dinner.. possibly a juice.. what your go to eating routine looks like.. i..e breakfast = smoothie + oatmeal, lunch = vegetables + lean protein.. foods you eat most commonly, etc. of course I know everyone's body is different.. and reacts / responds to things differently.. but it would be cool if you maybe made an episode on this ! Thanks! Kelsey: Any tips for living with thalassemia minor? Are there any gut connections?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/1954 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Vegains DE Podcast wissenswertes teilen: Movement vs Exercise, Move your DNA, Mein aktiver Lifestyle, gesunde Positionen, Sitzen vs Standing Desk vs Treadmill Desk etc. viel Spaß dabei :) Zeitleiste: 0:00 - Intro 1:29 - Wie ich auf das wichtige Thema aufmerksam wurde 4:11 - Mein aktiver Lifestyle (Positionen & Movements) 39:37 - How Not to Diet Serie 42:03 - Dynamisches Sitzen 52:32 - Sitzen vs Standing Desk vs Treadmill Desk ➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube Kanal: https://www.youtube.com/VegainsDE Englischer YouTube Kanal: https://www.youtube.com/Vegains Produkte/Dinge die ich schon lange habe, sehr gut finde und empfehlen kann: amazon.de/shop/vegainsde Webseite: https://vegains.org Mein Vegan Meal Planning App: https://get.vegains-app.com (kann man in den Einstellungen alles auf Deutsch stellen) Meine Transformation & Videos warum ich Vegan lebe: http://bit.ly/VeganPlaylist Patreon: https://www.patreon.com/vegains Instagram Deutsch: https://www.instagram.com/vegainsde/ Hauptkanal: https://www.instagram.com/vegainstrength/ Essen: https://www.instagram.com/vegainsfood/ Englischer Podcast: https://anchor.fm/vegains & Podcast YouTube Kanal ► https://www.youtube.com/vegainspodcast ➖➖➖➖➖➖➖➖➖➖➖➖➖ Vivo Life* ist mein Supplement Sponsor (Vegan Protein, Maca, Macha, Omega-3, B-12, D3, Kreatin etc.) spare 10% mit VEGAINS10: http://bit.ly/2SJeJAQ KoRo* ist mein Grundnahrungsmittel Sponsor (Nussmus, Trockenfrüchte, Soja Crispies etc.) spare 5% mit VEGAINS5: https://www.korodrogerie.de Epidemic Sound* ist wo ich meine Musik herbekomme die ich kommerziell für Social Media benutzen darf. Mit meinem Link könnt ihr es kostenlos testen: http://bit.ly/VegainsEpidemicSound *Ihr bekommt Rabatt und ich erhalte eine Provision wenn ihr meinen Code benutzt.

Covid-19 Quarantine in 2020 has led us all to look deep into Time Management. This video talks about efficiency doing that. Morning Routine Video that I mentioned in above video

Happy birthday to Stepdad Dave! Also more on the best way to adapt to using a treadmill desk, easing into exercising in general to find those endorphins, and the western tanagers marauding my grape arbor.First Cup of Coffee is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcasts!Support the show (http://paypal.me/jeffekennedy)

A primrose casualty today, how yesterday ended up being a Lost Day, my (difficult and annoying) new printer, and a discussion of writer health and why I'm a walking desk evangelist.First Cup of Coffee is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcasts!Support the show (http://paypal.me/jeffekennedy)

The biggest problem is the movement. When I’m treading, my head bobs—up and down and side to side—in the frame. It looks like I’m grooving to some inaudible, chill music.

Happy St. Patrick's Day! I'm fighting with my treadmill desk, yet again, and talking about stress responses to our social distancing, along with the power of purchasing. Also, why I feel so blessed to have the job I do. First Cup of Coffee is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcasts!Support the show (http://paypal.me/jeffekennedy)

Whatever the treadmill makers say, these things make a lot of NOISE.

I'm muzzy headed from being head-down in THE FIERY CITADEL - which is going well for me, but very badly for my characters - but also reporting on my walking desk outcome. Support the show (http://paypal.me/jeffekennedy)

Reporting in on my temporary treadmill desk - and talking about process, writing habits, and treating your creativity as the sacred thing it is. I also rave about THE LAST WOLF by Maria Vale. And the blog post (with photos of the temporary desk) is here. Also includes on-brand cat wrangling and distracted musings, all part of our First Cup of Coffee guarantee. Support the show (http://paypal.me/jeffekennedy)

In this episode, I answer these 3 questions: Is there a speed on a treadmill desk that inhibits work production? Is motivation a myth? What are the best tools and apps for working with clients? Want to ask a question? Comment in the feeds, tag BehaviorFit, or email Nick directly at nick@behaviorfit.com Thank you to Jon Wassner, Erin-Lusby Donovan, and Amanda Muse for their questions! --- Send in a voice message: https://anchor.fm/behaviorfit/message

The story of a French rebellion and another workplace fad... Did Russell Crowe, Hugh Jackman and Anne Hathaway insist on donating stand up desks to poor French families? REMEMBER: Watch DAVE on Channel Ten Friday 24 August! Catch up on Ten Play if you miss it.   Links! SPOILER: Standing desks and Les Miserables Les Miserables - movie trailer NEW YORKER: I Switched to a Standing Desk, So Now You Should, Too   Somehow Related is produced by Nearly, a podcast network. The robot's voice comes from Google Home. They're pretty good. Original theme music by Kit Warhurst. Artwork created by Stacy Gougoulis.   Find a new podcast! The Clappers - Pop culture insights with Karl Quinn and Andrew Young The Debrief with Dave O'Neil - Dave gives a comedian a lift home from a gig. 10 Questions with Adam Zwar - The same 10 questions with answers that vary wildly.

Rob Jacobs is the guy who gets people up-and-out of their chairs and moving again! A personal fitness expert and the co-founder of UnSit, an innovative company working to get people UP out of their chairs and moving again with the world’s first Treadmill Desk optimized for use in an office environment. His background is firmly in the fitness industry having been in treadmill retail and commercial equipment including a repairs and servicing business model. Being a fitness enthusiast sitting at a chair all day made Rob research into how to help people with desk jobs get fitter by moving more. First business startup – the walking centre. This was a fitness centre targeted at middle aged stay at home mums who would go into the store, rent a movie, and walk on a treadmill while watching their movie! This proved to be a great model for Rob. The results were very good and people started buying these high ticket treadmills in the Beverly Hills area, and opened more stores which also included the sale of commercial fitness equipment. Rob eventually sold out of the retail model after a number of years as the market changed with increased competition and margin pressure. Before selling out of retail Rob had developed a service model that repaired and serviced fitness equipment for health clubs and fitness centres, so with a new business partner Rob developed and grew this business to include retailing of spare parts. Rob has maintained and continued to grow this business over the last 25 years plus and it still continues to be his core revenue generator. The business model is ecommerce based enhanced with telephone technology support, targeted at out of warranty fitness equipment servicing clients in different countries. The problem that turned into a new business idea Rob found himself constantly sitting at a desk, servicing clients and growing his spare parts business, and found himself having less and less exercise, feeling lethargic, lower back problems all from sitting behind a desk far too long. A book by Dr. James Levine, who is credited as the popular inspiration for the treadmill desk, inspired Rob to work on solving his problem. Book reference: https://www.amazon.com/Get-Up-Chair-Killing-About/dp/1137278994 (Get up – why your chair is killing you, Dr James Levine) Rob had seen the idea before but he discredited it on the basis that he didn’t think a treadmill desk provided real exercise or real practicality in an office setting. [During this interview Rob was walking along at 1 mile per hour on his treadmill desk and by about 15 minutes into the interview he had clocked over 2,000 steps! Pretty impressive]. Dissecting the research and looking at the market opportunity Obesity is one third of US population, and this same third is also at the pre-diabetic stage estimated to require medicated treatment in a few years time Sitting disease is a term used in the book by Dr Levine which includes diabetes, heart disease and other chronic illnesses which can be prevented or recovered from through exercise Mental creativity is a softer science but this is the marketing point Rob has picked, exercise leads to a more productive and creative workforce and this can be achieved through the treadmill desk technology Designing the product After reading https://www.amazon.com/Get-Up-Chair-Killing-About/dp/1137278994 (Dr James Levine’s book) Rob decided to work on designing a product that was fit for purpose Most designs at this time simply took a tread mill and stuck it under a desk, but Rob figured there was better way Rob shares that while his academic qualifications are minimal and his learning quite empirical and self taught, this did not disadvantage his entrepreneurial journey Rob took out an old treadmill, a piece of plywood and created a frame around the treadmill, tweaked it and after a couple of months came up with half decent treadmill desk Then after using it a for a

If I eat irresponsibly, I gain weight—no matter how far I walk.

Today's special guest is Rob Jacobs. Rob is a leader in the walking for health movement. Back in 1986, the former fitness instructor founded The Walking Center which pioneered the use of motorized treadmills to pace people, making walking an effective form of exercise. Today, he is the co-founder of Unsit (https://www.unsit.com/) which is a company that created the first ever treadmill you can use under your standing desk at work. His WALK-1 treadmill has even caught the attention of some celebrities such as former California first lady Maria Shriver, who is an ardent health advocate and former long-distance swimmer and Dancing With The Stars contestant, Diana Nyad. During the interview, Rob and I discuss: How moving while you work and think benefits your creativity by 60% and enhances your productivity Why sitting too long has similar effects as smoking Why walking is a great way to problem solve --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

The Treadmill Desk and The Benefits of Walking http://learntruehealth.com/treadmill-desk My guest today is a fitness expert and inventor of the revolutionary Treadmill Desk. Rob Jacobs is the creator of the first specifically designed Unsit Treadmill Desk. He designed the machine for the purpose of preventing the ill health effects caused by lack of movement and sitting too much. It can help invert the common office lifestyle, where there's plenty of time spent in sitting down than in making movements such as walking and standing. He believes that thru the Unsit Treadmill Desk, he can motivate people to move while working and help break the unhealthy habits of sitting too much. But, if one can not get a treadmill desk, then "set the alarm to get up and move every 20 minutes," says Rob. Hippocrates once said 2400 years ago, "Walking is a man's best medicine". According to physicians, if you want to add seven years to your life, take a 20 to 25-minute walk a day. Researchers also discovered that regular walking modifies our nervous system decreasing our chances of getting angry and hostile. And if you are stuck with work and couldn't get creative, experts advise taking a walk so as your creative juices will flow. "Sitting around on the job is something that's gonna go away for a variety of reasons, health reasons, fitness reasons, productivity reasons and creativity reasons. I find it more creative and I come up with ideas more when I wind up and walking around." - Rob Jacobs Sitting Is The New Smoking Rob believes that our body was designed to move around. That we will become more productive in our work if we stand up and move. And this is true. As a matter of fact, Dr. James Levine, M.D., Ph.D., of the Mayo Clinic in Rochester, Minnesota, and author of the book, Get Up "Our bodies have evolved over millions of years to do one thing: move. As human beings, we evolved to stand upright. For thousands of generations, our environment demanded nearly constant physical activity." Rob shares the physiological risks of prolonged sitting: Bottom of the feet - Serves as a "switch". When we stand up it sends a signal to the brain that there's a threat or there are opportunities. If we turned that switch "off" by sitting down too much, it sends a lot of functions in the brain that are meant for solving problems, to rest, or asleep. Calories burned start to drop lower to 1 calorie a minute because our body is at rest. Lower limbs -  When we are stuck in one right angle contraption, it puts pressure on the big muscles in the body impeding blood circulation in the lower limbs leading to all tingling pain. Spine- We're supposed to have a nice "S" form on our backs. But when we sit our spine is curving in a wrong direction. It is curved the other way squishing our discs backwards putting pressure on the nerves that later on leads to sciatic nerve pain. Shoulder and Neck: Too much sitting causes neck infringements and discomfort Blood Sugar - When our calories burned drop down to zero, we start to feel sleepy and loses energy. Normally, people grab caffeine and sugar to stay awake instead of walking and moving. In years of doing this, could lead to inflammation of pancreas or diabetes. How To Have An Effective Shift Of Mindset? Rob Jacobs shares tips on how to stop making excuses and avoid a sedentary lifestyle: Mental commitment - desire to do; willingness to achieve change Set a goal - eg. 10-min walk a day Improve nutrition intakes Start doing walking /standing breaks If one can afford, try the Unsit Treadmill Desk Rob Jacobs is a pioneer in the fitness industry. He completed UCLA’s Fitness Instructors Program in 1986 and founded The Walking Center, helping people develop a healthy habit of exercise through walking and running on treadmills. Rob is indeed a pioneer in the health industry as he launched a vegan and organic restaurant in the 1990s! In 1993 Rob co-founded  Real Food Daily restaurants with his wife, Ann Gentry. Their restaurant chain specializes in certified organic produce and product. RFD promotes sustainability by making plant-based foods appealing to mainstream restaurant patrons. For five years Rob worked with Jacobs Farm/Del Cabo, a family owned & operated an organic farming business that grows, packs and ships gourmet quality certified organic cherry tomatoes and fresh culinary herbs. Get connected with Rob Jacobs Official Website Facebook Instagram Recommended Reading by Rob Jacobs Get Up by Dr. James Levine Spark by Dr. John Ratey Our WalkingDesk (aka: Treadmill Desk) - www.unsit.com   The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! 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We are lost without our tools. In this episode, we share the tools and applications we can’t live without. We discuss what development environments we use and plugins we find useful. Items mentioned in the episode: MacOS, Windows, Ubuntu, .NET, C#, Sublime Text, Sublime Text dev channel (nightly/monthly builds), Emacs, Atom, Vim, Eclipse, Visual Code, TextMate, Notepad++, Dreamweaver, iTerm, Apple Time Machine backup, Kaleidoscope, 1Password, Dropbox, Trello, Chrome, Firefox, LastPass, Safari, Homebrew, Node JS, nvm, Browser Stack, Alfred, Bartender, Charles Proxy, Screeny, Skitch, Evernote, Eclipse, Eslint, Sublime DocBlockr, Emmet, GitGutter (Sublime), GitHubinator (Sublime), NERD tree (Vim), Less, Sass, Firefox Nightly, JIRA, Slack, HipChat, Yammer, Workplace by Facebook, Microsoft Teams, LG 34 inch curved monitor, Apple Watch, Treadmill Desk, Fitbit Panelists: Ryan Burgess - @burgessdryan Jem Young - @JemYoung Brian Holt - @holtbt Mars Jullian - @marsjosephine Picks: Ryan Burgess - Reptar Ryan Burgess - Chance Jem Young - H.264 is magic Jem Young - We Rate Dogs Brian Holt - Jest Brian Holt - The Naked and Famous - Simple Forms Mars Jullian - Bose ear buds Mars Jullian - React Devtools Mars Jullian - Jolene - collaboration with Dolly Parton and Pentatonix

Stefan wants to talk to you about a new product that he just purchased, called the Lifespan Treadmill Desk. He was inspired to invest in this product after he read a book by James A. Levine, called, Get Up!: Why Your Chair is Killing You and What You Can Do About It”. As many of you know, Stefan has an online business and works from home. One of the biggest challenges that he has is that he sits a lot. The Lifespan Treadmill Desk has elevated Stefan's productivity, enhanced his business, and transformed his health. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I spend most of my workday walking on this treadmill desk because sitting kills more people than smoking. For every one hour you sit, two hours of your life is lost forever.    Dr. James Levine makes strong claims in today's Book-of-the-Day, "Get Up."   And he's no pseudo "fake" scientist. He runs a Mayo Clinic...   His main point is that your office chair, your sofa, the seat in your car - they are all killing you.   75% of health care costs (currently at $3.8 trillion) come from things like diabetes, high blood pressure, back pain, obesity, depression, cancer, cardiovascular disease - issues directly related to sitting too much.    Here are my book notes:   1. Going to the gym won't fix sitting all day: “4 large studies in Australia and the U.S. demonstrate that going to the gym at the end of the day sadly doesn’t quite offset the apparent harm of sitting all day long."   2. To lose weight you have to increase your "NEAT" activity - your non-exercise activity: “Non-exercise activity thermogenesis (NEAT) calories—explain why an active person can expend 2,000 calories a day more than an inactive person of the same size.”   3. It's sitting at work that's your main problem: “Job is the major predictor of NEAT. Active work can expend 2,000 calories per day more than a sedentary job.”   4. It's killing our kids: “In the USA only 4% of elementary schools, 8% of middle schools and 2% of high schools provide daily physical education. We were also told that many fidgety children (probably those with high NEAT in their brain circuits) were frequently medicated for attention-deficit/hyperactivity disorder (ADHD).”   5. Walk after eating: “With a 1-mph walk after a meal, blood sugar peaks are halved. After every meal, I take a short NEAT walk, usually for 15 minutes”   6. Walk 10,000 steps (2 to 3 miles) using a treadmill desk: This way you can use work hours to get in the ideal 10,000 steps a day. Plus treadmills can measure your daily steps. Also most iPhones now can measure too.    I love my treadmill desk. Set it to 1.5 mph and you easily walk 5 miles a day without even realizing it.    I use the ones from http://www.lifespanfitness.com - I don't make a penny from them for all you skeptics...   Check out the full video demonstration on my youtube.com/tailopez channel.    Stay strong, TaiLearn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we dive into the exercise pillar of health. Learn the priority in your training for lifting, running, etc. if your goal is overall health. We discuss this over a very distinct single barrel bourbon from the Buffalo Trace Distillery. Enjoy! [2:40] The Four Pillars [3:40] Running & Strength Training [7:10] Eating, Driving & Pooping [10:00] The Treadmill Desk [10:40] Walking for Water [12:00] That’s Sad [13:05] Can’t Wipe Your Ass [13:55] It’s a Tool [14:45] SMR in the Shower [15:30] It all Comes Back to the Toilet [16:30] Pouring Gas on Your Metabolism [17:35] Where Aerobics Fit In [18:00] Just the Tip [19:00] Single Barrel Bourbon - Buffalo Trace Distillery

If you haven't heard, treadmill desks are really catching on.Many of us spend hours upon hours working at desks with computers, causing you to be stiff and tired from sitting all day.But now, there's a way to combat your work fatigue.Treadmill desks could be the answer for you. John P. Higgins, MD, discusses this new way of keeping fit while working at your desk or work station.

If you haven't heard, treadmill desks are really catching on.Many of us spend hours upon hours working at desks with computers, causing you to be stiff and tired from sitting all day.But now, there's a way to combat your work fatigue.Treadmill desks could be the answer for you. John P. Higgins, MD, discusses this new way of keeping fit while working at your desk or work station.

Lex records an episode while walking on his treadmill desk.