Behind the Seams

Today, I am going to cover the importance of deceleration, whether it be the lead leg block or change-of-direction speed. Topics Include:How deceleration is “the key” to creating explosive powerThe 3 main phases of decelerationTraining each throughout the year Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with sports nutritionist / dietician Nick Valenti to discuss optimizing performance by making better nutritional choices in the summer months. Topics include:The importance of caloric timingWhat is considered adequate hydrationFood prepping for a weekend of gamesNick was previously with the Toronto Blue Jays as a dietetic intern.  He also served as an intern with Cressey Sports Performance during the summer of 2023.  Nick has a Master's of Science from Florida State University in Sports Nutrition and a Bachelor's degree from Queens College in Nutrition and Dietetics. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, I am having my partner Bahram Shirazi sit in for me as the Guest Host with Sam Sharf, RPP's Director of Recruiting. The topic is the College Transfer Portal:How does it actually workWhat to keep in mindHow to navigate it to optimize your optionsSam has over a dozen years of experience in the world of college baseball recruiting. If you'd like to connect with him, you can reach him on his email at ssharf@rocklandpeakperformance.com or schedule a phone call by clicking here.   Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're taking a deeper look into our Elite College Summer Programs. This will be our 8th year and we've have seen incredible results over the years. So, how do we get those big gains? Topics include:Who is it for?Individualized programming based on athlete's primary focusComplete break down of the 12-week lifting and throwing programs Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Mobility can sometimes be treated as the un-wanted stepchild to an athlete. Unfortunately, nothing could be further from the truth. So, today we're going to address Mobility... what it is, what it isn't and why it's important. Topics Include:Mobility vs Flexibility (they're NOT the same)How to assess itSome common mistakes in programming for it Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, I'm sitting down with Division I Wofford Head Coach J.J. Edwards. This is his 2nd year as The Terrier's Head Coach. Topics Include:The importance of recruiting “Athleticism”Coaching through mental “slumps”Achieving Success on the base pathPrior to the head coaching position, J.J. had been on the coaching staff at Wofford as an assistant for 12 seasons, including the last two as the associate head coach. A native of Endwell, New York, Edwards received his bachelor's degree in history from Sacred Heart in 2010 and added a master's in the art of teaching in 2011. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

I'm flying solo today, discussing plyometric training and some of the “Pros” of training it correctly… and” Cons” of training it poorly. Topics Include:Different types of plyosTesting and assessing plyometric abilityBucketing ability into progressive phases Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with Monmouth University Pitching Coach Mike Russo. This conversation covers a lot of bases. Topics Include:Body, Ball, PerformanceHas the path to college ball changed? If so, how?Staying “present” on the moundCoach Russo joined the Monmouth Baseball program in August 2022. He came to Monmouth after six seasons at Princeton University working with the pitching staff. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

I'm flying solo today and discussing a topic that doesn't get addressed nearly enough. I'm talking about the importance of ankle strength and stability and how I've seen it to be a game changer in training athletes to get them to be more explosive. Topics Include:Why is it importantHow to test for itHow to train it Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, I am having Sam Sharf, RPP's Director of Recruiting, sit in for me as the Guest Host with Winthrop Baseball's Assistant Coach Mike Napolitano.Topics Include:Difference between D1 and D3 programsBalancing baseball and academicsMost important characteristics when recruiting hittersCoach Napolitano came to Winthrop after three seasons as an assistant coach for the Babson College baseball program in 2023-24. Prior to his time at Babson, he served as a graduate assistant baseball coach at Misericordia University for two seasons.He graduated from Springfield College with a B.S. in movement and sport science in 2019 and earned his Master of Business Administration degree from Misericordia in sport management in 2021. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, we're with Coach Johnston Hobbs, Head Coach at Ft. Lauderdale High School, the Flying L's.  He has coached and played at every level of the game and we're going to focus on some of the challenges of coaching today's high school athletes. Topics Include:The difference between coaching in the Northeast vs. the SouthTraining catchersMechanics... When to address / when to leave it alone Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with Garrett deMarrais, Assistant Coach / Recruiting Coordinator of Division III powerhouse Misericordia Baseball. The Cougars have reached the NCAA Division III World Series in back-to-back seasons, including a National Championship last year.  Topics Include:The key to a winning cultureThe power of thinking “outside the box” offensivelyKey traits when recruiting new playersCoach deMarrais is entering his third season with the Misericordia baseball team. He currently serves as the Recruiting Coordinator for the program and specializes in infield hitting and base running instruction. Previously, he held the title of Graduate Assistant from 2022-2024 when the Cougars reached the NCAA Division III World Series in back to back seasons.He is a native of Oradell, NJ, and graduated from Stockton University with a degree in political science and government and was a member of the Osprey's baseball team for four years. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with RPP Strength and Conditioning Coach Bill Walsh. Bill brings with him 20 years of experience in both the S&C and AT fields.Topics Include:The biggest challenges when coaching the high school populationThe 3 pillars of athleticismAnkle mobility / strength and its relationship to mechanics and speed Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, I'm sitting down with Sam Sharf, RPP's new Director of Recruiting and Sales. Sam brings with him over 12 years of baseball coaching and recruiting experience.Topics Include:When is a good time to look into hiring a recruiter?What's involved in an initial recruiting eval?Top focal points when preparing to choose as recruiter Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

This week we're sitting down with Florida State Strength and Conditioning Coach Jamie Burleson to talk about training strength with the elite college population. Topics Include:Incoming Recruits, What to Expect on Day 1The Importance of a Great Baseline AssessmentThe Lack of Dedicated High School Strength Coaches in the Northeast Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're talking about creating a more efficient lead leg block through lower half activation with PT Greg LaMendola. Topics Include:Removing blocks in the kinetic chainThe Soleus and Piriformis muscles and their association with lead leg stabilityMore efficient transfer of power from lower to upper half Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today I'm flying solo addressing how to identify and train Scapular Stability. This is such an important topic with many athletes ramping up into hard throwing.Topics Include:How to identify Scapular InstabilityThe key muscles responsible (and to focus on)How to train to create a more stable shoulder Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

After speaking at last week's ABCA, today I'm sitting down with Dr. Jimmy Onate, Director of Human Performance at the Ohio State University to discuss last week's convention… and a lot more!! Topics include:What is the ABCA experienceWhat it offers that's different from other conventionsJimmy's role in the Performance Lab at OSU Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, we're sitting down with S&C Coach Zach Kollar with the Toronto Blue Jays, who was also formerly the Director of S&C at RPP Baseball. Topics Include:How a great internship can prepare you for a job in pro ballThe difference in coaching when going from the private sector to pro ballJuggling training volume and starts for pitchers Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Happy New Year! This week we've got a special episode featuring the Top 5 downloaded podcasts of 2024. Topics will include:Training Rotation (Eugene Bleeker)Developing Global Movement Patterns (Dr. Ismael Gallo)What's in a Great Travel Program (Bahram Shirazi)Assessing and Profiling Pitchers (Nunzio Signore)Life in the Transfer Portal (Ryan Butler)Once again, have a safe and Happy New Year! Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with Sam French, Freshman Pitcher / Corner Infielder at Red Bank Catholic High School (NJ), and his father Alex French. Sam (Class 2028) is ranked #92 Nationally by Perfect Game as a RHP, and Top 20 Overall in New Jersey.  We'll be discussing Sam's recent gains in lean muscle mass, how he got there, and the subsequent gains it has brought him. Topics include:Making nutrition a priorityCalculating caloric intakeScheduling meal / snack timesCalculating calories to daily expenditure Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with EMD Recruiting's Andy Kiriakedes. Being both a former player and a coach, Andy brings a wealth of knowledge to the table. Topics Include:Showcases, when and whyDownsizing the 40-man college roster, what it means to young athletesNew topics that are potentially impacting the recruiting process Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with Zach Dechant Strength and Conditioning and Performance Coach at Texas Christian University (TCU). Today's topic is going through the off-season “to-do” list. Topics Include:Some main bullet points to achieve in a great off-season protocolTesting and assessing on Day 1Periodization Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, I'll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:The importance of optimizing both movement AND stabilityTesting protocolsTraining and rehabbing the shoulder / elbow Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, I'll cover a number of methods and information on training linear and change-of-direction speed. Topics Include:Efficient Running MechanicsAn Efficient Warm-upSome Big Coaching MistakesImportance of Strength Training Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're discussing adjusting the power curve in order to better improve performance when training high performance athletes. Topics Include:Force Velocity ProfilingUnderstanding Force-based vs Velocity-based Athlete ProfilesThe “Special Strength Zones” Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with Orthopedic Surgeon Dr. Casey Pierce to discuss the Triple Tommy John Procedure, the newest advancements in Tommy John repair and recovery. Topics include:What makes it different than traditional TJ surgeryQuicker recovery / back-to-play timeThe step-by-step process Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

With the off-season upon us, today, we're going to sit down and answer a few questions that we get asked often regarding what to look for in a great off-season training protocol for pitchers. Topics include the following, among others:An outline in Long Term Athletic Development (LTAD)The importance of determining Strength vs. stabilityAssessing on day 1 (not an option) Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

In 1981 the song “Talkin' Baseball” took the country by storm. The song describes the history of American major league baseball from the 1950s to the beginning of the 1980s and was inspired by a picture of the three outfielders of the title (Willie Mays, Mickey Mantle, and Duke Snider). Today we sit down with Songwriter and minor league pitcher Terry Cashman to discuss:Growing up in the Bronx during that eraWhat inspired the songGetting to know Willie, Mickey and the Duke personallyPitching in the MiLB in the 60's Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with RPP Remote Athlete Graham Keen (Class 2027). Graham is ranked #1 in PA and #2 Nationally by PBR and #1 in PA and #34 Nationally by Perfect Game.  We're going to talk about what it takes to be ELITE! Topics include:Nutrition (getting those daily calories in)Finding time to Train year-roundPlaying vs. Pitching Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with Coastal Carolina Recruiting / Player Development Coordinator Tyler Shewmaker. Topics Include:The importance for athletes to find “The right fit”Showcases- yes?/no?....maybe?Some non-negotiables when recruiting catchers Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

This week's podcast is with Coastal Carolina S&C Coach Mike Thomson. We spent a few days with Mike assessing Coastal Carolina's pitchers a few weeks back and today we're going to discuss his take on the process, as well as other topics including:Strength training during fall ballExpectations of new recruits in the weight roomConsistency in training... “Don't rush the process” Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

This week we cap off our remote college assessments with the pitching side of things with RPP Director of Pitching Niko Leontarakis. Topics include:Avoiding over-analysis when dealing with elite throwersSome common disconnects between D1 schools and playersDisconnects... not always a bad thing, it depends on the athlete Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

This past week we flew down South to assess Division 1 Pitchers at a couple High-Level Universities. Here are the results and commentary.  Topics Include:Assessing Mobility / StabilityDetermining Plyometric ability and Force-Velocity profilingAre they “Strong Enough”? Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, we're with Coastal Carolina pitching coach Matt Williams to discuss what goes into starting with a new organization, as well as his experience with the RPP on-site pitching assessments of his throwers that we previously did at University of South Carolina. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today I'm sitting down with physical therapist Greg LaMendola who specializes in a technique known as “Total Body Re-activation Therapy”. Topics Include:Bridging the gap between the nervous system and the biomechanical / muscular systemRemoving “blocks” in the kinetic chain through manual therapy / activation techniquesHow it can help reduce recovery time from an injury Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, I'm sitting down with former Liberty University and now Ohio State pitcher Ryan Butler to discuss his experiences and lessons learned once you enter the college transfer portal. Topics Include:Topics prompting a decision to enter the portalWhat happens the day after you sign?Monetary / NIL considerations Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

On this week's podcast, we're talking about global movement patterns, why they're so important, their influence on performance and some great coaching cues to increase motor learning. Topics Include:Letting the athlete solve the movement problemImproving overall athleticismCommon mistakes when coaching Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we'll be taking a look at five reasons to train the anterior core in order to improve efficiency on the mound. Topics Include:Improving extension/RotationBreathing PatternsReducing Injury Risk Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, I'll be talking about Force Production. While being strong will definitely help produce higher ground force, training the tendons and ligaments to also accept the explosive ground forces that happen on the field is also paramount. Topics Include:Training Eccentric Force for better DecelerationImproving Elasticity and AccelerationIsometric Training for Better Tendon / Ligament Quality Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, we're sitting down with sports nutritionist Nick Valenti to discuss the widely misunderstood topic of sports nutrition. Topics include:Calories-in-calories out... Does it work long term?Advice for hard gainersCaloric restriction, when is it necessaryProtein... animal or plant-basedNick was previously with the Toronto Blue Jays as a dietetic intern.  He also served as an intern with Cressey Sports Performance during the summer of 2023.  Nick has a Master's of Science from Florida State University in Sports Nutrition and a Bachelor's degree from Queens College in Nutrition and Dietetics. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today I'm sitting down with my partner here at RPP, Bahram Shirazi,  to discuss the current status of travel baseball as well as what to look for in a great travel program.Topics Include:Current status of travel ballWhy we started our own program, Revolution BaseballDevelopment vs. winningWhat parents should consider when choosing a programThe recruiting front in travel ballLong-term athletic development or lack thereofThe importance of great coaching Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

This week marks my 100th episode of the “Behind The Seams Podcast”.  It's been, not only an incredible journey but also, an incredible learning experience.  This week I'll celebrate by going through 9 of my “Ah-Ha” moments with 9 coaches from the following star-studded cast.Randy Sullivan – Back leg mechanicsScott Brown - Common characteristics of elite playersMike Boyle - Unilateral versus bilateral trainingMike McFerran - Using data with youth playersBrandon McDaniel - Understanding the Infrasternal angleGraeme Lehman - Adjusting mechanics based on architectureAlan Jaeger - Improving your mental gameRobin Lund - Finding the leaks in mechanicsSean McGrath - Making front leg adjustmentsHope you enjoy…  Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, Matt Hartshorn Pitching Coordinator with RPP is guest hosting, and we're sitting down with Rapsodo's Director of Marketing Matt Fowles and Chief Analytics Engineer John Garrett. Topics Include:Baseball data's role in player developmentHow data is used in recruitingSeam-Shifted Wake... how the data is evolving Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today I'm flying solo, answering questions regarding playing summer ball (or not). And if so, how to train properly during the hot summer months in order to maintain athleticism. Much of what you will hear is the premise behind our Elite Summer College Programs which begin shortly. Topics will include:Pros and consTo play or not to play…that is the questionFinding the right organization and fitMaintaining athleticism throughout the short season Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with Pitching Coordinator Matt Hartshorn and Director of Hitting Andrew Pezzuto, both coaches on the new RPP Revolution 14U travel team. Topics include:Importance of starting LTAD (long-term athletic development) at a young ageWhat to look for in a good travel programGetting baseline numbers and re-assessing Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

This week we're sitting down with 108 Performance owner and operator Eugene Bleecker to discuss some issues when training young athletes as well as getting more athletic going INTO rotation. Topics Include:Coaching out a “fear of the ball”Hand-eye at the plateWater bag training for DNSEugene Bleecker is  an MLB Consultant and the Founder of 108 Performance Academy, one of the most elite baseball training facilities in the country.  108 Performance is a results-driven and data influenced facility that uses technology to evaluate elite movement patterns in baseball and training. Eugene is also the author of Old School vs. New School: The Application of Data & Technology Into Baseball, which is available on Amazon. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're talking about the importance of efficient sequencing in the delivery and how to view it without the use of technology. Topics include:Self-Evaluation from videoRecognizing issues that negatively affect sequencingCorrective protocols Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're talking with Trish Keen, parent of one of our remote high school athletes, Graham Keen.  Graham (Class 2027) is ranked #1 in PA and #30 Nationwide with Perfect Game.  Needless to say he is an elite athlete who is tearing up the high school baseball world.  Join us as Trish talks about the steps she has taken as a parent to get him there, including:NutritionDealing with throwing volume and coachesDiligence in the weight room Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today we're sitting down with Alan Jaeger and Randy Sullivan to discuss their new “Jaeger-Sullivan Return to Throw Manual and Schedule”.  I had the privilege of providing the Strength & Conditioning portion of this manual and I am excited to sit down and take a closer look at the manual with the two of them. Topics Include:How it differs from the standard back-to-throw protocolThe power of eliminating “target dates”Using objective feedbackAlan JaegerAlan is the founding partner of Los Angeles-based Jaeger Sports, where some of the most talented baseball players in America go to improve their game. He is most famous for his trademark J-bands, used for conditioning the arm. But his influence on the game far transcends the bands that bear his name.Alan has been a steady voice in promoting many topics, including extended long-toss, throwing programs and proper recovery and conditioning for the arm. He also has a Zen-like approach to the mental side of the game, in which he teaches his players relaxing meditation techniques.Randy SullivanRandy is the owner of the Florida Baseball Armory in Lakeland, Florida and author of the books Start with the Pain, Armory Savage Revolution and Engineering the Superhuman Pitching Machine.  He is a physical therapist, a Certified Strength and Conditioning Specialist, and a Motor Learning and Skill Acquisition expert.Randy has worked with thousands of baseball players of every age and experience level. He has coached sixteen first-round draft picks and over 20 Major Leaguers. He has been a paid consultant for five Major League teams and has worked with coaches and players from every MLB organization. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Today, we're sitting down with the Brewers Pitching and Development Coach Blake Nation. Blake was recently at the Brewers Dominican Academy working with the young Latin players. Topics include:Mechanical trends and differencesManaging “high milage arms”Coaching through the language barrierBlake joined the Brewers in March 2023 as the Development Coach in Santo Domingo, Dominican Republic.  Prior to the Brewers, he was the pitching coach at the collegiate level for over a decade with positions at Towson, Hofstra,  Florida SW State College, University of Tampa and East Georgia State College.A former 22nd round pick by the Mariners out of Georgia Southern, he pitched in the Mariners organization from 2008-11, including pitching for the high-A team High Desert Mavericks.  He also played three years in independent ball, including in the North American Independent League and the Frontier League.Blake played his college ball at Georgia Southern, graduating in 2012.  He earned his Master's Degree in Kinesiology and Coaching at GSU in 2014. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...