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2 episodes with eat clean diet
2 episodes with eat clean diet
2 episodes with eat clean diet
2 episodes with eat clean diet
What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar. Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording. And it was definitely worth the wait! As the Queen of Eating Clean herself shared her personal struggles and how she's empowering a generation of people to get in shape and live their best life, I thought, wow, people need to really meet the real Tosca. And you will indeed! Tosca Reno is a New York Times best selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. The founder of the Eat Clean® series that kicked off a food revolution by the same name, Tosca has sold millions of copies of her books, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®, a lifestyle system designed to manage weight loss and wellness. Once 204 pounds and officially obese, she has discovered the secret most needed to serve those suffering from the modern day problem of overweight. Her online Strike Sugar program guides users through a 4 week detox of ultra processed foods and refined sugars. Millions have used the program to quit their sugar addiction and live life free from pain and illness. Tosca is an experienced author, speaker, educator, transformation coach and media veteran. I'm so thrilled to be able to share this episode full of wisdom and practical tips to get you on the right path. So grab a seat at the Chef's Table and let's dig in. Get Tosca's 4-week 'Strike Sugar' program for just $99.
On this weeks episode of the podcast I'm fan-girling a bit because I get to interview a woman that I have been following for more than 20 years. I was a religious reader of her magazine column in the 90's and have purchased all of her books. Today she shares with me her inspiring multiple reinvention stories from an overweight unhappy housewife in an abusive marriage to fitness icon to tragedy, bankruptcy and finally discovering her true self. Tosca Reno, is a New York Times bestselling author and founder of the Eat Clean diet movement who became a model and celebrity in the fitness world in her 40's at time when it was unheard of for a woman of her age, only to have it all come crashing down after the death of her stepson and husband. Faced with having to reinvent her life yet again Tosca began a deep emotional and spiritual journey of self-discovery and healing. Through this journey, she learned the importance of authenticity, emotional self-care, and connecting with her inner self. Tosca discusses the importance of stepping out of your comfort zone and embracing change in order to live a fulfilled life. She shares her own journey of letting go of her old identity in order to find her true self. More about Tosca: Hi! I'm Tosca Reno, a New York Times best selling author and founder of the Eat-Clean Diet. Thanks for joining me. I've created this short course to help introduce the concepts of my Eat Clean System. After thousands of group and personal coaching sessions with my clients over the years, it's clear there is a need for greater clarity about how to Eat Clean and implement it into your life. You can find her at: @toscareno on IG, Facebook and YouTube
Let me introduce you to my IDOL TOSCA RENO. She is CANADIAN and the founder of THE EAT CLEAN DIET. She has guided my health journey for almost 2 decades. Her realistic approach to wellness is contagious. Food is our SUPER POWER in managing our illness. Her simple, eat clean principles are realistic and doable. Her non-judgemental personality will inspire and empower you! She simply radiants! I believe we all need OPTIONS to manage our health and wellbeing and please check out TOSCA RENO. I know you will love her as much as I do. Tosca my PICKLES would love your advice and guidance. Please join in THE PICKLE JAR. Let's contact thepicklejar@rogers.com TOSCA WEBSITE: www.toscareno.com DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.
To learn more about Nutrition Coaching with Devyn: https://drive.google.com/file/d/15hSNyv5MetXD1fcE1K-tndS11fTHcvOA/view?usp=sharing JOIN the waitlist for 1:1 Nutrition Coaching in September: https://view.flodesk.com/pages/62fffcfda72e507348a31efe Find me on Instagram: https://www.instagram.com/devyn.derksen/ Find me on TikTok: https://www.tiktok.com/@devynderksen To access the transcript: https://docs.google.com/document/d/19AL5xN1XCbhfXy52vPf3P65keRWTLvpu/edit?usp=sharing&ouid=103794357494504711020&rtpof=true&sd=true
En éste episodio hablaremos del famoso y ‘'políticamente correcto'' libro: The Eat-Clean Diet Recharged. También revisamos el libro Emocional Health and Nutrition del autor Carlson Wade y aprendemos a que temperatura se queman los libros. Además aprovechamos para quemar el libro Antioxidant Revolution del Dr. Kenneth H. Cooper. Referencias: Libro: The Eat-Clean Diet Recharged - Tosca Reno. Emotional Health And Nutrition - Carlson Wade. Antioxidant Revolution - Dr. Kenneth H. Cooper. Síguenos en Instagram: @podcast.as
Today, we discuss THREE things you need to figure out before you decide what your ideal diet is. Here are three things you need to figure out before you decide what your ideal diet is. We look at the foods you like, when you like to eat them, and how to make it fit into your lifestyle, and then the results! Which diet gives you the best results if you could actually stick to it? HIGHLIGHTS FROM THIS WEEK'S SHOW: The Keto and Low Carb High Fat Diet – 70% of your calories are coming from fats. Intermittent fasting can be a thing on its own. But many people pair their keto diet with this because it makes it easier for them. The Whole30 diet is like an elimination diet where you cut out the nuts, grains, dairy, and legumes for 30 days. Once you start to feel better, you can start adding back in those food groups you've eliminated. It's a good way to see what your body reacts to better. Nutrisystem - you can have basically anything that you want. There are no foods labeled good or bad. It's just about the right portions! The Eat Clean Diet - you're eating things that are from the earth, everything organic, no chemicals, nothing processed. The Macro Diet - These are the proteins, carbs, and fat in your diet and you need to track your calories with it. Finding the ideal diet all comes down to what's ideal for YOU! And the 3 factors in choosing your ideal diet are – money, time, and social aspect. Whatever diet you choose, you need to have a plan, and you can tweak that plan based on those three factors. There's a stigma about 1200 calories. But you've got to find your range. The results are going to be the best from the diet you stick to. RESOURCES: "As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure." Promo Codes Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at: https://kimandkalee.com/podcast/ideal-diet/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
Today, we discuss THREE things you need to figure out before you decide what your ideal diet is. Here are three things you need to figure out before you decide what your ideal diet is. We look at the foods you like, when you like to eat them, and how to make it fit into your lifestyle, and then the results! Which diet gives you the best results if you could actually stick to it? HIGHLIGHTS FROM THIS WEEK'S SHOW: The Keto and Low Carb High Fat Diet – 70% of your calories are coming from fats. Intermittent fasting can be a thing on its own. But many people pair their keto diet with this because it makes it easier for them. The Whole30 diet is like an elimination diet where you cut out the nuts, grains, dairy, and legumes for 30 days. Once you start to feel better, you can start adding back in those food groups you've eliminated. It's a good way to see what your body reacts to better. Nutrisystem - you can have basically anything that you want. There are no foods labeled good or bad. It's just about the right portions! The Eat Clean Diet - you're eating things that are from the earth, everything organic, no chemicals, nothing processed. The Macro Diet - These are the proteins, carbs, and fat in your diet and you need to track your calories with it. Finding the ideal diet all comes down to what's ideal for YOU! And the 3 factors in choosing your ideal diet are – money, time, and social aspect. Whatever diet you choose, you need to have a plan, and you can tweak that plan based on those three factors. There's a stigma about 1200 calories. But you've got to find your range. The results are going to be the best from the diet you stick to. RESOURCES: "As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure." Promo Codes Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at: https://kimandkalee.com/podcast/ideal-diet/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno Today we are speaking with Certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker, Tosca Reno. Tosca is the originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight, become healthy, and live their best lives with the Eat-Clean Diet®. Tosca’s mission is to inform and inspire women to nourish their minds, body, and soul using the principles of the Eat Clean® lifestyle. In this episode we discuss: 1) The effects of sugar on our body and how sugar is actually a poison or a drug and it impacts every aspect of our lives. 2) How the pandemic is affecting our mental health and how this will be a major impact of the pandemic. 3) How building resiliency through challenges is a choice and something we are all capable of doing. We do this through emotional self-care, forgiveness, letting go of anger or resentment, thanking and blessing our experiences for shaping us into who we are now as a result of living through them. Connect with Toscawww.instagram.com/toscareno, www.facebook.com/toscarenoWebsite: https://www.toscareno.comEmail: tr@toscarenomedia.comInstagram: www.instagram.com/toscarenoFacebook: https://www.facebook.com/toscareno Online programs and resources can be found at www.toscareno.com, Strike Sugar www.toscareno.com/strike-sugar (Use coupon code STRIKE30 to save 30% off) Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno Today we are speaking with Certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker, Tosca Reno. Tosca is the originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight, become healthy, and live their best lives with the Eat-Clean Diet®. Tosca's mission is to inform and inspire women to nourish their minds, body, and soul using the principles of the Eat Clean® lifestyle. In this episode we discuss: 1) The effects of sugar on our body and how sugar is actually a poison or a drug and it impacts every aspect of our lives. 2) How the pandemic is affecting our mental health and how this will be a major impact of the pandemic. 3) How building resiliency through challenges is a choice and something we are all capable of doing. We do this through emotional self-care, forgiveness, letting go of anger or resentment, thanking and blessing our experiences for shaping us into who we are now as a result of living through them. Connect with Toscawww.instagram.com/toscareno, www.facebook.com/toscarenoWebsite: https://www.toscareno.comEmail: tr@toscarenomedia.comInstagram: www.instagram.com/toscarenoFacebook: https://www.facebook.com/toscareno Online programs and resources can be found at www.toscareno.com, Strike Sugar www.toscareno.com/strike-sugar (Use coupon code STRIKE30 to save 30% off) Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno Today we are speaking with Certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker, Tosca Reno. Tosca is the originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight, become healthy, and live their best lives with the Eat-Clean Diet®. Tosca's mission is to inform and inspire women to nourish their minds, body, and soul using the principles of the Eat Clean® lifestyle. In this episode we discuss: 1) The effects of sugar on our body and how sugar is actually a poison or a drug and it impacts every aspect of our lives. 2) How the pandemic is affecting our mental health and how this will be a major impact of the pandemic. 3) How building resiliency through challenges is a choice and something we are all capable of doing. We do this through emotional self-care, forgiveness, letting go of anger or resentment, thanking and blessing our experiences for shaping us into who we are now as a result of living through them. Connect with Toscawww.instagram.com/toscareno, www.facebook.com/toscarenoWebsite: https://www.toscareno.comEmail: tr@toscarenomedia.comInstagram: www.instagram.com/toscarenoFacebook: https://www.facebook.com/toscareno Online programs and resources can be found at www.toscareno.com, Strike Sugar www.toscareno.com/strike-sugar (Use coupon code STRIKE30 to save 30% off) Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
Listen to the episode with Tosca Reno, International Best-selling Author, Fitness Expert and Founder, to ✔️ Learn how to create a lifestyle that supports your whole well-being, ✔️ Discover what it means to “eat clean”, and the myths about the food we've been conditioned with, ✔️ Find inspiration to take good care of yourself and transform from within, and much more! Tosca Reno is a New York Times, Amazon, and International best-selling author, certified Nutritional Therapy Practitioner, fitness expert, star of her own Gemini award-winning TV show, and motivational speaker. She founded the Eat Clean Revolution that has been sweeping the planet for the past two decades. Tosca's Eat Clean lifestyle has helped millions of followers lose weight, become healthy, and feel the best they've ever felt with the Eat-Clean Diet®. Tosca's mission is to inform and inspire people to nourish their minds, body, and soul using the principles of the Eat Clean® lifestyle.
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/02/the-eat-clean-diet-2/
This episode is also available as a blog post: http://lovewithsex.me/2021/03/03/how-to-eat-clean-and-lose-weight-according-to-tosca-reno/ How to Eat Clean and Lose Weight According to Tosca Reno? #CleanEatingBasics, https://lovewithsex.me/?p=10783 https://luv2sex.info/?p=8282 How to Eat Clean and Lose Weight According to Tosca Reno? Tosca Reno is the New York Times best-selling author behind “Your Best Body Now” and the “Eat-Clean Diet” series. She is also a certified Nutritional Therapy practitioner. Tosca was awarded a 2012 bodybuilding bikini award at the age of 53. She is not a vegetarian bodybuilder. However, she is a great inspiration to the world of bodybuilding and fitness, especially for women over forty.
We had a discussion with Tosca Reno, a certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker. The originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight, become healthy, and live their best lives with the Eat-Clean Diet ® . Tosca's mission is to inform and inspire women to nourish their mind, body, and soul using the principles of the Eat Clean® lifestyle. Tosca will share her stories of resilience and why reinvention is such a beautiful thing. This is a podcast you will not want to miss!
Welcome, welcome to another episode of "Women for Women Wednesday!" I am so excited to be speaking with Tosca Reno today. She is a health GURU and founder of the Eat Clean movement. I asked Tosca about her journey and what inspired her to "eat clean" and begin this amazing path over twenty years ago. Tosca was also gracious enough to answer some of my personal questions about health and debunk some myths we are all wondering about. See below for her bio and contact information. She would love to hear from you! Tosca Reno, is a certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling author, fitness expert, and motivational speaker. The originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight and become healthy with the Eat-Clean Diet ® and now her latest offering The 3 E’s of Wellness, a blueprint for wellness that incorporates the 3 foundational health pillars into one transformational program - Eating Clean, Exercise and Emotional Self-care. Links Facebook, Instagram, Twitter - @toscareno and @eatcleandiet YouTube - https://www.youtube.com/user/ToscaRenoInfo Free Facebook Group https://www.facebook.com/groups/toscarenocleanliving/ Website: www.toscareno.com Free Resources Sugar-Free Tasty Treats - https://learn.toscareno.com/sugarfree-treats Eat Clean: Just The Rules - https://learn.toscareno.com/just-the-rules Promotional Video: https://drive.google.com/file/d/0B3U0Dgw_nFkXdEx1ZU5SdkhOeWc/view?usp=sharing Follow Maya on IG: @mayaroffler @mayapinionpodcast Visit her website: https://mayapinionpodcast.com/ Get her freebie to podcasting: https://marvelous-speaker-5120.ck.page/4c637ea196 --- Send in a voice message: https://anchor.fm/mayapinion/message Support this podcast: https://anchor.fm/mayapinion/support
Tosca Reno is todays guest joining us on the Join Up Dots podcast. She is a lady who quite simply has powered her way to a level of success most people dream about. All the while, life was throwing at her personal and business tragedies that would have stopped most people in their tracks. She is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet®series, and The Start Here Diet, selling more than two million copies globally. She is also the pioneer of the Eat-Clean Movement and one of North America's most renowned health and wellness experts leading the pack in the battle against obesity. But what fascinated me and is perfect for a show like Join Up Dots was this wasn't an obvious journey. Until almost touching her 40's, our guest life was as far away from where she is today How The Dots Joined Up For Tosca Tosca's passion for championing the Eat-Clean Lifestyle began when she took control of her life and transformed her body from overweight to strong and fit at age 40. Unfulfilled and down on herself, Tosca began a lifelong commitment to embracing a healthier, well-balanced life of Eating Clean and fitness. Driven by tenacity and fuelled by positive energy, Tosca gave herself permission to enjoy life and experience and accept a new version of herself. Since her spectacular transformation, Tosca has spent over a decade sharing her journey with others and helping them lose weight and get healthy. So throughout her journey, there was a strong lack of personal belief and understanding of what she could bring to the world. As she says "In my wildest dreams I could not have imagined this happening to me. I was just an ordinary housewife living an ordinary life." So what made her late husband see something in her, that she couldn't see herself at the time? And where do people start feeling great about themselves if they think that its going to be hard and expensive to get going? Well let's find out as we bring onto the show to start joining up dots with the one and only Tosca Reno Show Highlights During the show we discussed such deep subjects with Tosca Reno such as: Tosca shares how she had to find her "why" by tackling small challenges and overcoming the mindset issues that often stop progress. We discuss how the branding of "Eat-Clean" came about, and share the brilliance and clarity of the message she shares. Why it is so important to rest in between bouts of exercise to give yourself the greatest chance of peak fitness. And lastly........... The three easy steps that we can all take to make a difference in our fitness and mental health.
Tosca Reno, is a certified Nutritional Therapy Practitioner, a New York Times, Amazon and International best-selling author, fitness expert and motivational speaker. The originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight and become healthy with the Eat-Clean Diet® and now her latest offering The 3 E’s of Wellness, a blueprint for wellness that incorporates the 3 foundational health pillars into one transformational program - Eating Clean, Exercise and Emotional Self-care. For more information on Tosca visit:https://toscareno.com/ Save 10% on your Otto Wilde Grill with code: paleopharma10 at: https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray Content visit: www.thepaleopharmacist.com For Chris Donohue content visit: www.carnivoreketocoach.com For our Mind Body BREAKTHROUGHS Community visit www.mindbodybreakthroughs.com
Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts which is bad. - Jennifer Cohen Is it better to have a fixed, go-go-go mindset on losing weight or do we get to focus on building small, new habits regularly for greater health results? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST On Wellness Force Radio episode 257, Fitness and Health Expert, Author of several books including Strong Is The New Skinny and her latest, Badass Body Goals, as well as future Host of the upcoming Habits & Hustle Podcast, Jennifer Cohen, explains why she detests the words, "motivation" and "willpower," why hitting the snooze button every morning can automatically lead you to procrastinate, and why being mentally fit helps you become physically fit. Discover why people are more likely to get results if they're not just "friends" with their personal trainer, create regular healthy habits, organize their lives, and focus on being fully present. Badass Body Goals: Booty-Building & Waist Trimming Get your copy of Badass Body Goals by Jennifer Cohen & Habit Nest here This is literally a personal trainer in a book. It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you’ll use to make outrageously quick progress. Just get in the gym, we’ll handle the rest! With your purchase of Badass Body Goals by Jennifer Cohen & Habit Nest, you will receive: 10-WEEK GUIDED BOOTY-BUILDING AND WAIST TRIMMING PROGRAM: 50 complete workouts with explanations and images you’ll use to get it done. You just have to follow along and track your progress! 50 COMPLETE VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to do the workout from beginning to end with Jennifer Cohen, co-author of the book. TRACKING: You’ll follow along with each page and fill certain important variables as you complete each workout. As a result, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving. You’ll then be using your own personal best records to keep each workout as intense as the previous one! 4-3-2-1: Almost all the workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize fat loss and muscle development at the same time. LIFETIME GUARANTEE: We know that we can’t make a product that suits everyone’s needs. So, if you are unhappy with your purchase for any reason, just let us know and we will refund your money. "Our mindsets can change our bodies; the state of our bodies can change the state of our minds." - Jennifer Cohen Listen To Episode 257 As Jennifer Cohen Uncovers: Why many people in the fitness industry transition into a higher level coaching, productivity, and lifestyle design. What patterns of difficulty she noticed in high achievers, executives, and celebrities like Britney Spears while helping them build healthier lifestyles. Her experience working for the music industry in marketing and how she transitioned from that into helping train the artists as a personal fitness coach. How her fitness habits evolved into new strategies once she became a mom which she shares in her latest book and program, Badass Body Goals. Her 4-3-2-1 HIIT fitness program to help people, especially busy moms, get fit and get great results. Why HIIT training is the most effective way to burn the most amount of calories in the least amount of time yet you shouldn't do it every day. The importance of constantly tweaking your workouts to stay strong, in shape, and get more results every day. Why exercise isn't enough unless you also focus on a healthier diet, mental health, hydration, stretching, mobility, and more. What drives her to keep creating content when life is challenging. The importance of always growing both emotionally and spiritually in your own unique wellness journey. How to lead by example and why that's the best motivation for anybody. The 6-morning habits that are destroying our productivity. Why hitting the snooze button is making you less productive, gives you less energy, and makes you procrastinate for the rest of the day. Why we're not getting enough human interaction and what we can do to turn things around by having a conversation within the first hours of being awake. Strategic practices she helps her executive clients work on to keep them healthy during their busy, long working hours. How you can know when it's time to let go of your personal trainer. What she does to balance her career and family life in order to help alleviate overwhelm. How she helped create a strategy to help her stay on track and avoid pitfalls in her healthy lifestyle through discipline and goals. The vital importance of relieving stress and how you can do that through balance and finding what makes you happy in multiple areas. Power Quotes From The Show "Being mentally fit makes you physically fit. Being present, conscious, having set intentions and goals is the most important part. Losing weight and staying fit is a by-product of all of that." - Jennifer Cohen "All of your focus on fitness is for naught if your diet is not there. 80% of your results come from what you eat and the other 20% is tweaking and toning your workouts. You can't do one without the other." - Jennifer Cohen "As we get older and have more stressors in life, it's important that we do a lot for our wellness and mind through a holistic approach that's not just nutrition and exercise. What are you doing for your wellbeing? What are you doing for your reflection? Are you drinking enough water? What are you doing for your mobility; are you stretching? There are a lot of different things in the wellness umbrella that are important." - Jennifer Cohen "Having a goal of getting stronger versus getting skinnier is a more positive message than just losing weight and it's a healthier place to be mentally. Exercise helps to build confidence and mental strength. The stronger you get physically, the more confidence you will have and the stronger you will feel mentally." - Jennifer Cohen "Motivation comes and goes. You can go to a Tony Robbins seminar and be super motivated and then within the next day, that feeling starts to wane. Same with willpower; it ebbs and flows. You shouldn't be relying on motivation and willpower; you have to build healthy habits and routines to keep you on a path for long-term success. Once you're on autopilot with that healthy behavior and you don't even have to think about exercise or nutrition, you can use your brain for other things that need your attention." - Jennifer Cohen Links From Today's Show Jennifer Cohen Facebook Twitter Instagram Badass Body Goals Strong Is The New Skinny No Gym Required Habits & Hustle Podcast 6 Morning Habits That Are Destroying Your Productivity No-Gym Workout With Jennifer Cohen Surrounding Yourself With The Right People Changes Everything Four Ways Your Inner Circle Is Crucial To Your Success 10 Things Healthy People Have in Common How to Set Fitness Goals You'll Actually Achieve This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes A Winter Workout to Improve Your Focus About Jennifer Cohen Jennifer Cohen is a leading fitness and wellness authority, best-selling author, entrepreneur and frequent guest on national media. She was recently named in “ Greatist” 100 most influential people in Health and Fitness and #16 Most Impactful Fitness Entrepreneurs on Web MD. Ms. Cohen has emerged as an influential role model for the industry. Her stellar reputation has been built on a savvy, straight-talking approach and belief in a "clean living" lifestyle that forgoes the fads and focuses on long-term, sustainable results. This approach informs Ms. Cohen’s bestselling book, No Gym Required – Release Your Inner Rock Star (2009). It is a no-nonsense fitness and health reference that serves as an overall healthy lifestyle guide. As one commentator put it, the book is Fitness for Dummies meets Eat Clean Diet. Her second book Strong is the New Skinny reached #2 on the Bestsellers List. Jennifer just debuted her third book- a workout and motivational journal in Fall 2018- called Badass Body Goals: The Booty Building and Waist Trimming Journal. The book/journal combo includes step by step image tutorials and areas for you to fill out your progress. It comes with a complementary resistance band and video library via Habit Nest so you can work out with Jen from anywhere. Jennifer is the President and CEO of her own fitness and wellness brand NGR – No Gym Required – offering products and services based on her anytime, anywhere – no excuses philosophy. The company is best known for its wellness toning shoe, which is the only sneaker to use removable weighted soles. The shoes have hundreds of thousands of fans, including, Courtney Cox, Jennifer Garner, David Beckham, and Jennifer Aniston. The shoe company was acquired in 2011. Lastly, she is the founder of The Good Human Foundation, a 501c3 charity, which hosts an annual star-studded “Babes For Boobs” bachelor auction, benefiting the Susan G. Komen Foundation. This charity is close to her heart, as her mother is a cancer survivor. Join The Wellness Warrior VIP Club: **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies 183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force
I talk about different nutritional eating styles, The Eat Clean Diet and the Fab Four Formula. I give my opinions on keto and paleo diets and offer some general tips on nutrition. My first Dear Beauties segment is toward the end of the show where I take questions from listeners. Book recommendations: The Eat-Clean Diet Just the Rules: Tosca’s Guide To Eating Right by Tosca Reno https://amzn.to/2OHbLtz Body Love by Kelly LeVeque (includes info on Fab Four formula) https://amzn.to/2sdZuFB For more premium content, follow @beautyandthenurse on Instagram. https://bit.ly/2xr40RF
Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me Tosca Reno is a New York Times best selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. Reno started her career at an age when most would consider retiring, earning her first Oxygen cover at 43, after losing 84 pounds and healing herself. She has competed in numerous physique contests and endurance events. The founder of the Eat Clean® series that kicked off a food revolution by the same name, Reno has sold millions of copies in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®. Once 204 pounds and officially obese, Reno has maintained this using the Eat Clean Diet® method. Reno is best seen live, where she rivets the audience with her gut-wrenching authenticity. She loves life, and is a tenacious woman who has endured intense personal loss including the passing of her son, her husband, and ultimately the family business and home. Reno is a force. Reno is an expert health and wellness advisor for Canfitpro where she speaks, lectures and conducts wellness seminars and online education programs. What we talked about in this episode: How Tosca and Robert Kennedy wrote and founded "The Eat Clean Diet" One of the principle of eating clean is nourishing yourself. Why you shouldn't be afraid of having fat in your diet. What a day looks like on "The Clean Eating Diet". Tosca tells us how she went from 85 pounds overweight to cover model in her 40's. To make significant changes you must take action. Taking action requires you to find the spark within you that lights you up. Tosca shows up raw and real and doesn't not wait for things to be perfect to show up for life. Eating flowers are actually extremely healthy for you. Eating raw and healthy nourishes your gut microbiome. How to make Kiefer and why it's healthy. Why its important to take a probiotic that have many different strains. How your gut health effects your hormonal, brain, and overall health. Two Thirds of the population are wandering around constipated. How Tosca left an unhappy marriage of seventeen years, met and married Robert Kennedy and completely changed her life. When you make a decision to step into your truth unapologetically, things just start happening. Tosca's defining moment was when she walked a flight of stairs and she was so overweight and unwell she couldn't make it up the stairs without her heart slamming in her chest to say good night to her girls How to come back when you lose everything. What you still have left after great loss. Tosca said her self-care habits really helped her through tough times but,she had to stop and grieve and learn to take care of her emotional health. Tosca focuses on the three pillars of wellness: eating, exercising, and the emotions. What Arnold Scwarzeneggar is like and how he motivated and gave Tosca a little coaching for her first show after Robert died. How to cope and recover from severe loss. You recover one little step at a time and by owning what has happened to you, Give yourself space to feel and breathe. Unhook from perfection and find the gift in your struggle.
What Clean Eating Means & How It Will Help You Reach ALL of Your Goals - An Interview with Tosca Reno from The Eat Clean Diet and Kyra Williams Fitness
Announcement: Tosca Reno #author and fitness guru joins #MOTM tonight at 8p ET! Tosca Reno is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet® series, and The Start Here Diet, selling more than two million copies globally, she is also the pioneer of the Eat-Clean Movement and one of North America’s most renowned health and wellness experts leading the pack in the battle against obesity, and she joins #MOTM with Dr. Peter Sacco and Todd Miller tonight at 8p ET to discuss her lifestyles choices to get her life back, and how is now helping others get their LIVES back! Contact Tosca Web: http://www.ToscaReno.com Tosca Reno on Facebook: https://www.facebook.com/toscareno/?fref=ts Tosca Reno on Twitter: https://twitter.com/toscareno Tosca Reno on Instagram: https://www.instagram.com/toscareno/ Home / Blog | News / Announcement: Tosca Reno #author and fitness guru joins #MOTM tonight at 8p ET! Announcement: Tosca Reno #author and fitness guru joins #MOTM tonight at 8p ET! Posted on: Dec 2 2015by admin in Author, Books, Feature, Fitness, Kid's Health, Matters Of The Mind, Women's Health with 0 Comments Tosca before and afterTosca Reno is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet® series, and The Start Here Diet, selling more than two million copies globally, she is also the pioneer of the Eat-Clean Movement and one of North America’s most renowned health and wellness experts leading the pack in the battle against obesity, and she joins #MOTM with Dr. Peter Sacco and Todd Miller tonight at 8p ET to discuss her lifestyles choices to get her life back, and how is now helping others get their LIVES back! Contact Tosca Web: http://www.ToscaReno.com Tosca Reno on Facebook: https://www.facebook.com/toscareno/?fref=ts Tosca Reno on Twitter: https://twitter.com/toscareno Tosca Reno on Instagram: https://www.instagram.com/toscareno/ Tosca Reno Instagram We also have our weekly chat with the Canadian Centre for Abuse Awareness, joining us this week is Ellen Campbell talking about the 13 Days Of Christmas on Q107 starting soon! Hear Tosca Reno and Ellen Campbell on “Matters Of The Mind” with Dr. Peter Sacco at 8p EST on Wednesday by clicking the Listen Live button at the top right of the page, but if you miss it, it will be on demand Thursday, right here, or find us on iTunes podcast at https://itunes.apple.com/ca/podcast/rtds-listen-up-talk/id910538503?mt=2 https://soundcloud.com/rtds/sets/matters-of-the-mind #kidsmentalhealth, #CCAA, #EllenCampbell, #ADHD, #MattersOfTheMind, #MentalHealthMatters, #author, #books, @ToscaReno, #KidsEatClean, #podcast
People use the term "eat clean" in different ways, but what does a healthy diet entail? One of the biggest challenges many people face is reducing their sugar intake. Sugar in all its forms, not just the refined white crystals, is so difficult to avoid, so addictive, and so harmful to our health. In this week's episode, Lucas Rockwood and Tosca Reno talk about how to identify “food” that is harmful for you, how to pull yourself off of sugar and beat the cravings. Tosca is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet® series, and The Start Here Diet, selling more than two million copies globally. Tosca is the pioneer of the Eat-Clean Movement and one of North America's most renowned health and wellness experts leading the pack in the battle against obesity. Tosca is also a popular guest on numerous national television, radio and web programs, including Dr. Oz, Good Morning America, The Doctors, Steven and Chris, The Early Show on CBS, and Fox and Friends. She appears regularly as a Lifechanger on the entertainment news program Extra. Her Gemini award-winning reality show Tosca: Flexing at 49, is now featured on Canada's Oprah Winfrey Network (OWN). In this Show, You'll learn: What it really means to “eat clean” How you can quit sugar without the cravings To what extent a fruit-only diet is healthy, especially if you have a sweet tooth Which micro nutrients we should be sneaking into our diet Links & References from the Show: www.toscareno.com Got questions? Write to us: podcast@yogabody.com Visit us on: www.YogaBody.com www.facebook.com/Yogabody.Naturals www.instagram.com/yogabodyfitness
Kyra Williams from Kyra Williams Fitness interviews Tosca Reno, author and creator of the Eat Clean Diet, on what it means to eat clean and how it will help you lose fat and feel great!
On today’s show Dr Fitness and the Fat Guy had on our friend Tosca Reno who teaches her millions of readers how to Eat Clean. Tosca has a great weight loss story and has created quite an Eat Clean empire growing in Canada, the US and the whole world. Her latest book is Eat Clean Diet for Men. Learn more about the entire Eat Clean Diet series at www.eatcleandiet.com or www.toscareno.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week two has ended and Dr Fitness and the Fat Guy have lost a combined 9 pounds. They are now 41 pounds away from their goal of a 50 pound weight loss in 3 months. Thanks to SobeFit for the fruit basket - that was so kind. I ate the cookie and the candy and Dr Fitness ate the fruit during the show. Marta Monetenegro-Auvert, founder of SobeFit, will be coming on the show next week to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.comOn today's show Dr Fitness and the Fat Guy opened the show with Kerry McLeod Brand Doctor at eBrandAid the Shoppers Guide to finding healthy food. The have a great email newsletter and a free shopping list resource that tells you what's healthy and what's not. Sign up now at www.ebrandaid.comNext up we were joined by our friend Tosca Reno who teaches her millions of readers how to Eat Clean. Tosca has an Eat Clean empire growing in Canada, the US and the whole world. Her latest book is Eat Clean Diet for Men. Learn more about the entire Eat Clean series at www.eatcleandiet.com or www.toscareno.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought? Anyone can follow the Fat Guy's exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Fitness celebrity and author of The Eat Clean Diet, Tosca Reno, talks about her clean eating lifestyle, fitness approach and her upcoming new book. Join us and call in with your questions.
Fitness celebrity and author of The Eat Clean Diet, Tosca Reno, talks about her clean eating lifestyle, fitness approach and her upcoming new book. Join us and call in with your questions.
The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On tonight's show, Dr Fitness and the Fat Guy get the skinny about the "Eat Clean Diet" and Cookbook from author Tosca Reno. Tosca is a columnist with Oxygen magazine and has an amazing body transformation story which she shared with our listeners. When she was around 40 she lost something like 100 pounds and now at 48 years young she is a swimsuit model. You have to go to her website just to see the success story pictures they are unbelievable. Tosca's diet book "The Eat Clean Diet" and her new companion cookbook is all about eating natural healthy foods in small portions 5-6 times a day. She has two websites that you should check out www.toscareno.com and www.eatcleandiet.com. And for all you Jennifer Nicole Lee fans if you are going to JNL's Bikini Bootcamp this month you will see Tosca there as well.And if you love relaxing at the spa then you'll love hearing what it's like building one of the fastest growing spa chains in America. CiCi Coffee and Celia Tully of Natural Body Spa & Shoppe shared the secrets to their spa success. So if you like hearing about massage, aromatherapy, beauty products and other spa stuff then you'll love hearing these ladies dish. And a big congrats to Natural Body for being named to an elite list of only 6 spas in America that are part of the Green Spa Network, which is trying to bring environmentally sustainable operating practices to the burgeoning spa industry. For more information check out their website www.naturalbody.com And what would a Dr fitness and the Fat Guy show be without a visit from Sweet Susi May from Fit Sugar. Susi shared lots of cool tips for gear that you should check out like a new bike, a new backpack, and some other stuff. She also had some exercise tips about including walking up hill as part of your exercise routine. If you are not already you should be checking out her website www.fitsugar.com She updates that site at least 15 times a day. I promise you if check that site out 5 times today you will find fresh content each time. And if by chance there is not fresh content then check out all the other great sites that are part of the Sugar network. The Doctor was featured in the Atlanta Journal Constitution newspaper last week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.Kathie Larkin dropped in for her usual insight and energy. You know Kathie as the host of Real Savvy Moms. Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
This week Maria speaks with Tara Brooke CD, (DONA) founder and Executive Director of – www.powerofbirth.com. Next, Tosca Reno – author of, The Eat Clean Diet - Fast Fat-Loss that lasts Forever! Then, Jane Porter, author of ODD MOM OUT and Dr. Mary Ellen Renna, author of, Growing Up Healthy the Next Generation Way: Add Years to Your Child’s Life and Life to Your Child’s Years.
Learn how a 40-something mother of three went from over two hundred pounds to a swimsuit model inspiring millions in the process.
Learn how a 40-something mother of three went from over two hundred pounds to a swimsuit model inspiring millions in the process.
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