Building Confidence

This week, Amanda speaks with Lisa Tahir, licensed social worker, healer, author, and podcaster. Lisa's new book, The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy and Self-Forgiveness, approaches healing through the unique lens of Chiron, a complex and little understood astrological symbol. Her book is the first-ever written by a therapist to empower individuals and practitioners to identify twelve main areas of core wounding, which directly relate to the placement of Chiron in their birth chart.  Lisa talks about the significance of Chiron in one's healing journey, and how it can help us increase our awareness of repeating painful and unconscious behaviors. Through her methodology, we can understand our core wounds from a new perspective and break free from those painful cycles.  Lisa also brings up the importance of being kind to yourself, and calming that critical voice that tries to squander any attempt to heal core wounds. Self-compassion and forgiveness play a key role in her approach to healing, and can make all the difference in how we treat ourselves and how we treat others.  To purchase Lisa's book, schedule a session with her, or learn more about how Chiron relates to your life, visit nolatherapy.com. She's worked with people all over the world through video chat for over ten years, so she knows how to make the absolute most out of virtual therapy. And, for a generous discount on your first session, be sure to mention that you heard about her work on this podcast!  A few more fun things to know about Lisa:  Lisa hosts the popular weekly podcast, “All Things Therapy” found on LA Talk Radio, iTunes, Google Play, iHeartRADIO, Stitcher, YouTube, and other places where podcasts are found. She is a member of the United States Press Agency with credential #US8-DEP36535. Lisa was voted “Top Woman in Business” by New Orleans City Business. She has been published as “Top Person to Watch” by New Orleans Magazine. Lisa was also published in New Orleans City Business “Paths To Excellence” for the US Patent she holds for her invention of “The CHAIR-iot,” a modified workbench for people with disabilities to blow and cast glass safely from their wheelchairs at glass studios worldwide. Lisa is a member of Toastmasters International in Los Angeles, and has received numerous “Best Speaker” awards. Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

This week, Amanda interviews Malika Williams, Founder and CEO of The Center for Women's Voice. Malika helps professional women communicate without apologizing or overanalyzing, and helps them speak with authority and be heard in male-dominated industries through practical tools and emotional support.    When she began her career as a professional actress, Malika had no idea she would start her own company one day. During her years working in the entertainment industry, she held day jobs at companies that advocated for women. One of her jobs was with a theater company that sent her to naval bases all over the world (including Guantanamo Bay), to present to soldiers and marines about systemic sexual violence in the military. When her boss at the company told her to rely on her male co-facilitator if she had trouble communicating to her predominantly male audience, Malika knew something wasn't right. She understood that her boss had good intentions, but she felt driven and inspired to create a culture in which women felt they could truly be heard in male-dominated rooms. She now uses her acting skills and experience to help women see what's possible, and effectively communicate to any audience.    Malika talks about how her father taught her to go after what she wants and not be afraid of healthy competition. She also discusses what confidence is, her views on conflict, how she works as a coach and also about her rewarding experience of being an entrepreneur.   To learn more about Malika's work, or book a session with her, you can find her on Facebook and LinkedIn, visit CenterforWomensVoice.com and follow her at @CenterforWomensVoice on Instagram. And, be sure to download The Breathe Method, her free 8-step guide on dealing with and processing difficult conversations.         Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

This week, Amanda interviews writer, coach, and entrepreneur, Lauren Marie Fleming. Lauren grew up on a farm, where she learned valuable lessons about living life with seasons of hard work and seasons of rest. When she decided she wanted to become a professional writer, she did the obvious thing and went...to law school. During that period, she started getting paid to write a sex blog about her sex life for a well-known publication. Before she knew it, she was a daring professional writer with a vast knowledge of the law. (Side note: her pen name was Queerie Bradshaw - love it!) Now, years into her writing career, and after many adventures on her path to deeply loving her body and self with no shame, she has opened her heart to aspiring writers. Lauren has created programs called Write Your Friggin Book Already and Path to Published, designed to help people take their ideas and turn them into a publishable book. She helps them feel empowered to write, understand the publishing process, and have access to a supportive community along the way.  Lauren digs deep into her inspiring life, tragedies in her family she has endured, and how she came out of a dark period thriving and more creative than ever. She leads by example, showing people that often finding yourself means choosing the unknown and embracing what comes.  To learn more about Lauren, visit LaurenMarieFleming.com. And, for information on her programs, Path to Published and Write Your Friggin Book Already, visit BusinessSchoolForWriters.com and WriteYourFrigginBookAlready.com.    Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda speaks to speaker, coach, author, and podcaster Susan Burrell about recognizing that we always have a choice. Susan shares about letting go of resentment, what becoming consciously aware looks like, and the highs and lows of being an empath.  Susan works closely with her clients to support them as they look inward, reminding them that all of the wisdom and confidence they are working towards already exists within them. Susan opens up about the intense challenges she faced during and after her divorce, and how she learned to build her own confidence back up. She shares how she came to dig deep into her strength and power, learned to trust herself and others, and has created a new rewarding life dedicated to helping others.  Susan also elaborates on masculine vs feminine energy, and notes that the world is experiencing a Divine Feminine Energy, which forces each of us to take stock of our lives, and reevaluate our priorities, values, and goals.  Susan's book, Live an Empowered Life! A 30 Day Journey, is an interactive guide, which includes a journal, videos, and guided meditations. To learn more about Susan's work or schedule a consultation, visit SusanBurrell.com.    Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda speaks with Master Encourager, Executive Director, Coach, Author, Speaker, and Facilitator, Michael Arterberry. Michael opens up about his childhood - living with an abusive alcoholic father, channeling his drive into his athleticism and learning to rely on his coaches and teammates for support and encouragement.  He talks about the commitment he made to self-reflection, improving his own circumstances, and creating loving and supportive environments wherever he goes. Inspired by his own experience of healing and transformation, coupled with his degree in social work, he started a nonprofit organization. His Youth Voices Center improves the lives of young people through Positive Youth Development. His programs, such as Power of Peace, empower young people to reflect, challenge assumptions and rely on themselves for confidence. There is a virtual offering of his program available. Michael is highly celebrated for his work as an Encourager. He won the USA Network's Characters Unite Award in 2010, the 100 Men of Color award in 2014, and Y-COP's Educator of the Year award in 2016. He has worked with thousands of teens in a range of settings for over two decades, and his most recent book, Be Encouraged, can be purchased on Amazon, or you can get a free copy at shakethedirtexperience.com.  To schedule a virtual workshop at your school or learn more about Michael's work, visit youthvoicescenter.org. Be sure to check out the video to see him in action! For other information on Michael, visit MichaelArterberry.com and follow @MichaelArterberry on social media.      Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda talks to Tracie Arlington, the Founder and Lead Instructor of Play It Safe Defense, Inc. For over twenty years, Tracie has taught self-defense to kids and adults of all ages and backgrounds. She and her team of trained experts use powerful and unique approaches to teach little kids all the way up to adults how to effectively use defense skills and techniques, should they even need them. Tracie knows how nervous the topic of self-defense can make people, and she uses a lot of humor, games, and creativity to make the tools and techniques accessible, doable, and memorable.   Tracie and Amanda talk about the value of empowering yourself with knowledge and skills just in case they are ever needed (which hopefully they are not!) Tracie also talks about the value of confidence in self-defense, and how self-confidence and awareness can play a major role in warding off potential threats or attackers. She also talks about her training for kids on how to deal with bullies and friendship drama. Amanda gets to role play as a jerky frenemy.   **Trigger Warning: If you are sensitive to topics of sexual assault, violence and manipulation, please be aware that these topics are discussed in this episode. Please do what is best for you and your mental health.   Tracie has been featured on Dr. Phil, The Doctors, NBC, ABC, Fox News, and CBS. She is a mother of two, is a black belt in Taekwondo, and is a certified national instructor for the Women’s Self Defense Institute. In 2006 USA Freestyle Martial Arts voted her Instructor of the Year. She now has a podcast called Play It Safe, sharing true crime self-defense success stories and more, told by herself and her sidekicks, Joel Wasserman and CC the Chihuahua.    For more on her work and self-defense classes, visit playitsafedefense.com. Watch Tracie teach her famous "Chihuahua crazy" technique on Dr. Phil, and subscribe to her podcast!   If you'd like to check out the books she mentioned in the episode, you can find Little Girls Can Be Mean, as well as Masterminds and Wingmen on Amazon.        Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda interviews Dimitrous Chattman, an Executive Consultant, Organizer, and Change Agent, who is earning his doctoral degree at the UC Davis School of Education. Dimitrous talks about his childhood in beautiful San Diego and how a football coach saw and encouraged his potential, which led him to be the first in his family to go to college. He also shares his outlook on the importance of having imagination and a strong relationship with oneself in order to persevere and thrive personally and professionally.  Dimitrous talks about the power of ideas and discusses the Silent Victory statue at his alma mater, San Jose State. The statue captures the powerful moment when US Olympic Medalists Tommie Smith and John Carlos raised their fists during the medal ceremony of the 1968 Olympics. These San Jose State alums made history and sacrificed a great deal for that iconic moment. The inspiring statue was unveiled while Dimitrous was attending school there. For over 10-years, Dimitrous directed fundraising for legendary football icon, John Madden, with over five-million raised for philanthropy. His consulting work and ambassadorship continues with organizations like Cal Poly, via helping underrepresented students navigate college pathways. He's also transforming our leaders of tomorrow through a "passion project" called Social Assistor. Dimitrous talks about his doctoral program, and how the tools he and his cohort are learning will directly impact communities and future generations through educational leadership, mentorship, and ambassadorship. His work with organizations such as the Western Service Workers Association, which provides food and other resources to people in need, reflects his love of community involvement, and his passion for making the world a better place through service.  To learn more about Dimitrous and his work, find Social Assistor on Facebook, or connect with him directly through LinkedIn or Pinterest. ARTICLE ABOUT OLYMPIANS TOMMIE SMITH & JOHN CARLOS ARTICLE ABOUT THE VICTORY SALUTE STATUE AT SAN JOSE STATE UNIVERSITY DOCUMENTARY FILM: FISTS OF FREEDOM: THE STORY OF THE '68 SUMMER GAMES EDUCATIONAL LEADERSHIP at UC DAVIS     Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

In this episode, Amanda talks with Jennifer Adams, an Associate Marriage and Family Therapist (#110390), specializing in trauma healing. Amanda and Jennifer dive deep into the topics of trauma healing, how trauma is stored in the body, creating boundaries, and self-love. No matter what kind of trauma we are healing, it is imperative to recognize how we are doing and seek out the right kind of support.  In addition to her work as a therapist, Jennifer is a Marketing Agency Director, helping her clients strengthen their social media game. She is also earning her Ph.D. in Trauma and Disaster Relief. Jennifer talks about how grateful she is to be studying a topic so relevant to world events given that we are experiencing a collective trauma during this pandemic.   She also stresses the importance of self-care, whether you have a mental diagnosis, or care for someone who does. Creating strict boundaries so that you don't feel triggered, surrounding yourself with people who understand and support you, and making self-love a priority, are all ways to heal and boost confidence.  Jennifer also shares about how she brings more mental health awareness to the fashion and beauty world via her @RunwayRedLA social media platform. She plans on writing a book on her own journey with Mental Health and opening a Trauma Healing Center in the San Fernando Valley area in less than 5 years!    To learn more about Jennifer's work as a therapist and on social media, visit MovingLivesForward.org or follow her on Instagram at @RunwayRedLA.  To look for a therapist in your network or find articles on trauma or other mental health issues, visit psychologytoday.com.  For more info on mental health and support – National Alliance on Mental Illness (NAMI) You can purchase The Body Keeps the Score here and read more about how trauma can affect us physically.     Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda speaks to Sherry Shine, a fiber artist, who specializes in hand-cut, stitched, fused, and hand-painted quilts. Sherry's use of vibrant color caught Amanda's eye immediately, which led to a powerful conversation about color, artistic process, social justice, and storytelling through art, and Sherry's amazing drive and passion. Sherry talks about the deep love of art she developed as a small child, which she held onto throughout her first career as an HR representative. Eventually, she was so motivated to create, she spent 15 hours a day on the weekends learning her craft and developing her unique style. By the time she finished her first quilt, a friend at work was so taken with it, she told Sherry she wanted to buy it. Sherry opens up about what inspires her and how she infuses meaning into her work. After the tragic murder of Trayvon Martin, Sherry created a piece called, "Will Justice Be Blind For Trayvon Martin?" which helped express some of the pain she experienced at the time. She also infuses history and meaning into other works, such as her series of quilts, "People in the Field" which depict symbols relating to the Underground Railroad. Since leaving HR and working as an artist full-time, Sherry's work has gone on to be exhibited around the country in galleries, colleges, and museums including Bank Street College, (New York, NY), Michigan State University Museum, The Bedford Brooklyn Public Library (Brooklyn, NY), Manhattan Community College (New York, NY) and The National Constitutional Center (Philadelphia, PA). Sherry’s work is also in several private collections including a few senators. Her creations can be purchased at the E&S Gallery in Louisville, KY. Sherry’s art quilts have also appeared in a number of books including Journey of Hope: Quilts inspired by President Barack Obama. Her quilt of Rosa Parks and President Obama on a bus graces the cover! She's even been invited to the Kentucky Derby a couple of times as a featured artist! She continues to pour herself and her passion into each piece she creates, and her story is an inspiration for anyone with a passion and a dream. To purchase one of Sherry's art-quilts, visit the E&S Gallery website. You can follow her on Facebook at Sherry Shine - Fine Art and on Instagram at @Sherry_ShineFibertArt.     Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda interviews speaker, professional coach, and best-selling author of Soulbbatical, Shelley Paxton. Shelley spent twenty-six years as a sought-after marketing and advertising executive for major companies like Harley-Davidson, Visa, McDonald's, and AOL. In 2016, she left it all behind and started on a new journey to nurture her soul and find her purpose. She called the journey her Soulbbatical, and she has been helping people forge their own soulbbatical paths ever since.    Shelley talks about a recurring nightmare she had, and the meditation practiced that helped her uncover its meaning and completely change her life. It was through deep focus on her inner needs that she was able to recognize the changes she had to make in her own life. She has gone on to inspire others through her speaking, coaching, and writings, including the "I-Am-Affesto" statement she wrote during a powerful training with renowned researcher Brené Brown.   Shelley has been seen on Forbes, MarketWatch, CBS, and PBS, and her book, Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life, can be purchased online today. You can also explore her coaching services and packages on her website, Soulbbatical.com.      Interested in connecting or finding out more about coaching or workshops? Let's work together and get you to the next level! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda interviews her long-time friend and award-winning actor, Tony Hale. Tony has appeared on numerous films and TV shows, including Veep; Arrested Development; Love, Simon; Toy Story 4; and most recently, he voices the sweet and funny chicken Archibald on Netflix's Archibald's Next Big Thing. Amanda and Tony discuss adapting to life in quarantine, embracing uncomfortable conversations, facing fears and anxieties, the power of a support network, and sports metaphors.  Tony talks about facing a fear of performing live (for the first time in 17 years) when presented with the opportunity to star in the play Wakey Wakey at the American Conservatory Theatre in San Francisco. He describes the process of rehearsing and developing the play while feeling nervous. Tony also shares how the emotional experience transformed over time and about facing situations with humor. Amanda and Tony talk about vulnerability, and having a safe space and network with which to be open, and the importance of listening with empathy.  Wakey Wakey was written by Will Eno and directed by Anne Kauffman. It was at the A.C.T. Jan 23 – Feb 16, 2020. Tony's animated show, Archibald's Next Big Thing is available on Netflix and is in its second season. Forky Asks Questions is available on Disney Plus.   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

This week, Amanda interviews Diana Muturia, Founder and CEO of Clyn, a mobile app that connects you with the top cleaners and home service providers in your area. The app builds community through features like accolades and badges for anyone who hires "Clyners", and ensures safe, thorough, and fun experiences. It will first launch in Phoenix, AZ, and then will launch in other US communities and also in Kenya.    Diana had the idea to build the app after she'd supported herself through college by cleaning houses. After immigrating to the United States from Kenya to attend university, Diana dropped out after a few years due to financial hardship. She continued cleaning homes and met other small cleaning providers especially in the Black and Hispanic communities and got to listen to their unique stories. Inspired by those she met, she and a friend decided to use their creativity and expertise to build an app. This app addresses community needs for cleaning and home services, as well as serving the people who provide these services.   Diana speaks candidly about her experiences with depression after dropping out of college, and the support network and inner strength that got her through it. She stresses the importance of community, and even brings community into her work, encouraging "social cleaning" and fun incentives for Clyn app users.    Diana is also a model, who is proud to represent Black women in print media. Even growing up in Kenya, she rarely saw a Black or Brown woman on a billboard and is now helping to correct that horrible imbalance by serving as a role model for young girls everywhere.    To learn more about Clyn, visit Clynapp.com and follow @clynapp on Instagram. You can also follow Diana @dianamuturia and watch her entrepreneurial and modeling careers unfold.

In this week's episode (recorded 5/30/20), Amanda speaks to Kristie Ferrantella, a woman who grew up in the small island community of Nantucket, Massachusetts. Kristie now serves on the Select Board, which is the governing body of the island and is also the President of the Nantucket Chamber of Commerce.   After high school, Kristie earned her undergraduate degree and her Master's Degree in Economics off-island, and worked in jobs in both Boston and Washington DC. Kristie then felt a pull to move back home. Driven by a desire to give back, she has dedicated her career and her free time to serving her island community.   Kristie shares about what gave her the confidence to run for office, what it was like to face the pandemic, and the work that goes into protecting and supporting thousands of people during a global health crisis. As of July 7th, Nantucket has seen just 27 Covid-19 cases since the start of the pandemic, and it's due to the leadership and commitment of those like Kristie.   Kristie also encourages those who visit Nantucket this summer to help keep those numbers low by wearing a mask and social distancing. (NOTE: on June 29th, the Board of Health voted unanimously to issue an emergency order, making it mandatory to wear a face-covering in all outside public areas, as well as inside restaurants and shops downtown. The ruling is in place regardless of social distancing. It also includes Sconset.)     And, Kristie shares about ACK Saves, a local movement to support residents in need. Tourism, hospitality, and construction (major industries on the island) were hard hit by the pandemic. While Nantucket has a reputation for being an upper-class community, Kristie explains that many year-round residents are working and middle-class families, many of whom have lost significant income during this time.    To learn more about the Nantucket Chamber of Commerce or get involved, visit NantucketChamber.org. Additionally, to donate to ACK Saves, visit acksaves.org and help struggling island families.       Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda interviews Christie Lindor - workplace expert, author, speaker, and Founder and CEO of Tessie Consulting. Christie works closely with clients, advising them on how to create and sustain meaningful, high performing, inclusive workplace cultures. Her expertise in diversity and inclusion, organizational change, and digital transformation allows her to help shape work environments that foster positive change and development.    Christie talks about her amazing career writing two books, speaking, working with corporate leaders, and even managing a successful political campaign. Christie opens up about the imposter syndrome she experienced while writing her first book, and how she overcame her doubts and fears and went on to win multiple awards for her writing.    In her twenty years of corporate consulting work, she has partnered with hundreds of Fortune 500 organizations within 23 industries & sectors in 10 countries across 4 continents. She is passionate about helping companies and teams thrive, and they continue to call her for her unique perspective, thorough approach, and breadth of experience.    You can buy Christie's books, The Mece Muse and Release: Use the Power of Forgiveness to Get Unstuck and Thrive in Your Career on Amazon. To learn about her work or schedule a call, follow @ChristieLindor1 on social media and visit ChristieLindor.com. "MECE, pronounced "me see", is a concept commonly used at top consulting firms to talk about the approach consultants use to solve problems. Partners at McKinsey, BCG or Bain will often tell their team "I looked at what you've done. I like it but can we make this framework MECE?"  MECE stands for Mutually Exclusive and Collectively Exhaustive. Consultants usually solve clients' problems using a framework. For a framework to be MECE, its different parts CANNOT overlap (Mutually Exclusive). But they need to cover ALL possible causes of the client's problem (Collectively Exhaustive)." (From online article:  MECE: 3 secrets for the perfect framework, Igotanoffer.com)     Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Black Lives Matter protests and vigils are taking place around the country and world. Amanda is in full support of these efforts to fight against police brutality and to unravel the systemic racism that is embedded in our country. Her intention with this podcast is to help people build their confidence and use their voice to spark positive change in the world. Building Confidence was also created to amplify the stories of people from a variety of backgrounds, including Black people and people of color.   With this in mind, in this episode we revisit an episode that aired in November 2019 with Life and Leadership Coach, Author, and Speaker, Sabine Gedeon. After spending years striving and working diligently to climb the corporate ladder, Sabine found herself at a crossroads. Having reached the point of burn-out, she set out on a path of discovery, realigning herself and her career with her true passion and calling. With over 13 years of experience serving as an HR professional, Coach and Advisor to leaders in Fortune 100 companies, and within her own practice, Sabine has helped hundreds of professionals breakthrough mental and emotional barriers, uncover or build their leadership capabilities, and experience growth in their lives, careers, and businesses.    Sabine knows first-hand the amount of faith and courage it takes to break away from the norm and step into something new or bigger than yourself. She talks to Amanda about the journey that led her to becoming the coach she is today, the learning curve of entrepreneurship, and the experiences that have kept her going through it all. Her years in HR, her passion for her work and her clients, and a strong belief in her mission to help others have given her the resiliency needed to forge this new path.    Since this episode aired, Sabine has published a book called Transformed – the Journey to Becoming, which is available for purchase on Amazon.   To learn more about Sabine's business or to schedule a consultation, visit SabineGedeon.com.

Amanda interviews Maria Salazar, founder of Arawayuu, an ethical fashion brand and community, which sells handcrafted bags and accessories made by female artisans of the Wayuu tribe in Colombia. Raised in Colombia and now living in San Diego, Maria uses her brand to celebrate Colombian culture, artistry, and bring people together. She and Amanda discuss the importance of ethical fashion and branding, how color and vibrance add meaning to our lives, and trusting that even in dark times, good things are headed our way.    Maria knows that Colombia does not always spark positive thoughts and associations in people. To help change the narrative around her native country, she founded a company that would showcase the beauty and talent that Colombia has to offer. Her passion for color, ethical consumerism, and community shines through every aspect of the brand and sets a new standard for entrepreneurs everywhere.    Maria has a background in social media and public relations, and she gives helpful tips on how to create an experience for your audience on social media.    Arawayuu now has a Covid-19 Response, which ensures that its artisans, who have been greatly impacted by the pandemic, are sent food. To support these women and purchase beautiful, authentic bags, accessories, and even a colorful new yoga mat strap, visit https://arawayuustore.com/. And, to follow them on social media, check out @arawayuu on Instagram     Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda interviews Life Coach, Executive Business Coach, and Founder of Life Purpose Advisor, Angie Swartz. Angie's mission is to empower people to find their life purpose and to make big shifts to live a meaningful, happy life via coaching and personal development classes. After a twenty-year, highly successful corporate career, focusing on business strategy, human relations, and communications, and working for five of the top companies in the world, Angie decided to make a change. She examined her work-life balance, had a daughter, and started on an unknown path. A CPA, who also holds her MBA, Angie has educated thousands at universities, conferences, webinars and private events, has been published in magazines and award-winning blogs, and has previously hosted three radio shows. Her work with clients reflect her firm principle, "If you can help others see themselves in the light that others see them, there will be little left to do."   Angie believes that we all know what our life purpose is, but can't recognize it until the time is right in our lives. Amanda and Angie dive into matters of finding purpose, taking risks, the dark night of the soul, and listening to our bodies. Angie expands on what it means that life is designed to get better, and encourages listeners to put in the work to gain clarity. She also discusses building confidence through taking risks and trusting in the unknown. And, when we listen to the answers our bodies tell us about what or who we need in our lives, everything becomes much easier. Life Purpose Advisor teaches a philosophy and program that states: We all already know our life purpose. We gain glimpses of our life purpose throughout our life from many of our life experiences, both good and bad. Our jobs are to accumulate that information into a recognizable form and to become clear enough to listen and hear what is already within us. Our purpose is already aligned with a higher calling. Once we discover it, we are here to promote more conscious societies and business environments. To learn more about Angie's work, visit http://www.lifepurposeadvisor.com/ and subscribe to Life Purpose Advisor Podcast - rated #1 on the iTunes New and Noteworthy chart for Spirituality and Religion - to hear her interviews with spiritual leaders and difference makers about their life purpose paths.   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda chats with political consultant, activist, and podcast host Aurea Bolanos Perea about her upbringing in Mexico, her experience adapting to life in the US, and her career in politics. Aurea works with democratic female political candidates and incumbents, working to get them elected in order to improve the lives of their community members. Aurea believes in the positive influence government can hold, and she is passionate about equity and women's rights. Aurea talks about the power people hold now and how we can all help our communities in this time, even if we are not politicians or political consultants. She expands on the influence small actions can make, like donating food or blood, or cutting a neighbor's grass when they can't get to it.    Aurea's commitment to fighting for equality can be seen in all areas of her work, and she is not afraid to challenge the status quo if it means improving the lives of others. She does not shy away from difficult or uncomfortable situations, and devotes her time and effort to opening doors for those who have been historically left out of the political sphere.   To learn more about Aurea's work, or listen to her podcast, Guerreras Podcast, visit her website or find her on Instagram.

In this special episode, Amanda chats with Jess Villela twice - once before and once after the Covid-19 pandemic hit. Jess, a Sales Coach, who helps women develop a sales strategy to best fit their business, talks about the many ways in which we sell things in our every day lives. (Like when you enthusiastically recommend great movies and tv shows to your buds for binging while they stay safely at home or creative activities for newly homeschooled kids that you rave about to moms and dads. This is selling!) Jess talks about the importance of a great mindset and also using kindness and authenticity to showcase our brands, businesses, and products. She also offers a unique lens through which to see our business development right now and lets Amanda know how she is handling her work with clients, homeschooling her kids, and creating a new routine. (Spoiler alert - flexibility is key!)   In this time, the importance of believing in ourselves and our futures is paramount to our well-being. Jess's passion for helping women realize their worth, and expand their brands through authentic connection is incredibly useful as we all navigate this new temporary way of life together. Her work has helped so many women develop their ideas and businesses, and her influence can be seen with entrepreneurs and businesses across the country.   To learn about Jess's work and schedule a consultation with her, visit jesscoaches.com or follow her on Instagram - @JessCoaches and click on the link in her bio for more information.     Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda chats with Julia Balto, a certified Health and Wellness Coach and sustainable behavior change expert. Julia shares about the importance of feeling your feelings and accepting and loving yourself, especially in these unprecedented times. In her work as a coach, she helps ambitious women get out of their heads and into their bodies so they can fully step into their purpose. She talks about the possibilities we open up when we are honest with how we feel and learn to accept and nourish ourselves, faults and all. Julia also believes that making room for the things that give us pleasure actually helps us to be more focused in our work and ultimately more powerful, successful, and happy. Instead of keeping our heads down, trying to fix ourselves, and powering through our days, we can find the joy and small pleasures in life and let ourselves thrive, even during challenging times. Working with a coach like Julia can help us to experiment with small changes that lead to bigger positive shifts in our lives.    Julia cares deeply for the wellbeing and growth of people during this time and has opened up her calendar to offer listeners a free 55-minute coaching session. To take advantage of this generous offer and learn more about her work, visit https://juliabalto.com/ or find her on Instagram - @JuliaBalto.       Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda chats with Julie Anna Melilli, who is a Certified Emotion Code and Body Code Practitioner as well as a Life Code Matrix Navigator. Julie Anna offers insight into The Emotion Code, an energy healing technique she uses with her clients to help identify and release trapped negative energies. People so often store trapped emotions in the body for years, leading to problems in relationships, challenges at work, and physical - even chronic - pain. She describes how she identifies and releases these emotions through muscle testing, helping people to let go of physical and emotional pain. Julie Anna also talks about how our bodies may be holding onto pain from previous generations. Amanda had several sessions with Julie Anna in the month before the podcast and shares about this powerful and fascinating healing experience. Julie Anna's work with The Emotion Code and another transformative modality, the Life Code Matrix, can be done from anywhere. She works remotely to help clients all over the country. And she even offers twenty-minute sessions for $20 for new clients to get a better sense of her work.  To learn more about Julie Anna's work or book a session with her, visit http://www.revelationnavigation.com/.  Dr. Bradley Nelson is the author of The Emotion Code, a method that makes it possible for anyone to release their emotional baggage for a happier and healthier life. He is recognized world-wide as one of the foremost experts in the fields of bioenergetic medicine and energy psychology and has also developed a simple yet powerful self-help method known as “The Body Code,” of which The Emotion Code is a part. And, here's a link for the Emotion Code Chart mentioned in the episode!   Emotion Code Chart   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda speaks to Carmelle Hasan, vegan chef and wellness coach, about her transition from the fashion industry to wellness, her healing journey, and the power of simple, natural ingredients to boost our immune systems. Carmelle discusses the process of getting to know herself better through spirituality and health, and how her confidence was built on a foundation of self-awareness and love.    Carmelle works closely with families to coach them through healthy living, whether it means offering a pantry makeover, teaching about tricky, hidden ingredients in our food, or how to approach chronic health challenges with natural, delicious food and simple cleaning products.    For more information on Carmelle's work, or to book an appointment, check out her instagram account, @discover_carmelle. Be sure to click on the link in her bio for more details on her work and services. You can also visit her company on Instagram, @revnutraorganix.    Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda speaks with Jenny Scholl, Impact Consultant, Alignment Specialist, and world traveler. Since she was a little girl, Jenny has traveled to places like Mexico, Cambodia, and Greece, building houses and volunteering with her family and community. She uses the practical skills and social and spiritual values she was taught as a kid to make the world a better place than she found it. Her love for giving back helped her build her consulting business, where she helps nonprofits and mission based organizations increase their impact they have on the world. But, it wasn't always a smooth road. Jenny opens up about starting a nonprofit with a friend, and the surprising toll it took on her. She goes deep into the topic of burnout, and offers insight for likeminded listeners on how to look out for yourself, and burn bright - not burn out. For more on Jenny and her services, visit https://www.jennyscholl.com.    Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda chats with Whitney Otto, an Executive Performance Coach, trained therapist, and world champion athlete. Whitney shares about the challenges she faced as a competitor, her relationship with her body, and how she shifted from striving to be enough to deeper self-acceptance. Today, Whitney combines her passion for psychology and goal attainment into high-performance coaching rooted in connection, honesty, humor, experimentation, curiosity, and celebration.  Amanda and Whitney get giddy about Queer Eye and Stitch Fix, and unpack how to find the sweet spot of taking care of yourself and your appearance without becoming consumed and tormented by unhelpful and unrealistic cultural pressure. Whitney began her athletic career as a member of the Brown University rowing team. She made her way all the way to the Olympics in 2000. While she was very successful in her athletic endeavors, Whitney discusses the toll it took on her body and the pressures she felt to make weight and constantly be working towards the next goal. Her experiences as a therapist and now, as a coach, have allowed her to welcome a love and appreciation for herself and the present moment. She channels her skills, positivity, and self-assurance into her work and encourages her clients to reach similar heights of awareness and success.  For more on Whitney's coaching and services, visit http://www.lifealivecoaching.org/.  Here’s the scoop on Whitney’s major athletic milestones: Four-time member of the U.S. Women’s National Rowing Team 1995-2000 Member of the 2000 U.S. Olympic team, 2000 World Championships -- Gold, 1995. Bronze, 1996 Three-time U.S. National Champion, 1995 Collegiate Indoor World Champion, 1995 For more on Dr. Brené Brown: https://brenebrown.com/   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda interviews Terri Hanson Mead, angel investor, startup advisor, digital health consultant, podcaster, blogger, speaker, writer, and certified helicopter pilot! Terri talks about the process of learning to fly and also discusses how she became an angel investor, and what it takes for a new company to catch her attention.  In a field that is oversaturated with men, Terri uses her experience, know-how, talent, and resources to invest in companies that support women and improve people's lives. She works to even the playing field for women. And she also helps women to navigate mid-life. Determined to help women view midlife as an opportunity rather than a crisis, she wrote a book called Piloting Your Life. In it she candidly shares her extensive research on happiness, sex, friendship, money, and health to help women not be on autopilot, but rater the pilots of their own lives. "It’s time to throw off the chains of embarrassment and shatter the stereotypes for women in midlife." To learn more about her book and Terri's author talks, visit www.pilotingyourlife.com.  To purchase the book on Amazon: http://bit.ly/PYL-Amazon    To learn more about Terri, visit terrihansonmead.com.  You can also find her on Instagram, Facebook, Twitter, LinkedIn, and YouTube.   Free to Be You and Me is available on Spotify!     Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

In this first episode of 2020, Amanda interviews Jessie Medina, social entrepreneur, podcaster, brand consultant, speaker, and avid advocate for female empowerment. Jessie talks about extricating herself from a toxic work environment and striking out on her own. She shares how she used confidence to overcome her own fear and the doubts of those around her who thought her entrepreneurial vision was “crazy”. Jessie also describes how a very negative situation ended up mysteriously helping her to fulfill her dream of opening a feminine co-working and event space. This new space, located in downtown San Diego, is named FEMXQuarters. FEMX stands for Female Empowerment Movement & Experiences. It is the first Latina founded co-working space on the west coast.  FEMxQuarters is a beautiful and safe home for a powerful community of entrepreneurs and offers events and classes like yoga, salsa dancing, acting, public speaking and vision board workshops, and so much more. Jessie discusses how rewarding this adventure has been thus far and the learning curves of communicating with contractors and knowing just how much toilet paper to buy every week. She's thrilled to see members connect and thrive.  For more on FEMX Quarters and Jessie's work, visit FEMxQuarters.com and JessieMedina.com   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

In our final episode of the year, Amanda interviews Alison Arnoff, Executive Coach, Founder of Dare2Be Coaching, and world traveler. Alison has more than twenty-five years of experience in management, marketing, sales, and engineering. She has helped build seven startup companies, resulting in five acquisitions and two IPOs. Alison has used her drive, curiosity, and creative problem solving to help build and support new companies and the people who lead them. And, if you find her hiking up the side of a volcano or swimming with sharks, don't be surprised. She's no stranger to travel and adventure! Alison talks to Amanda about the times in her career when she felt stuck and mistreated. She shares how she extricated herself from those situations to embark on her current career path that’s a great fit for her values, strengths and experience. She also talks about the inspiration and renewal she has felt in her world travels and finding her tribe at home and abroad. She chats about building her successful coaching business and her enjoyment of working with high performers to help them see what's next in their careers.  For more information about Alison, her coaching offerings, and to schedule a complimentary consultation with her, visit Dare2BeCoaching.com   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)  

Amanda speaks to Lyn Johnson and Andi Garavaglia, the Founders of West 10th, a digital marketplace that encourages women to market their everyday talents to their local communities. Lyn and Andi talk about the importance of "crafted services" and the deep need for an app that supports women, local businesses, and building vibrant communities.  After graduating from the business school at the University of Oxford, Lyn moved back to the states to start the business she began developing during her time at school. When her classmate Andi offered to help her with the business for a couple of weeks, Lyn immediately accepted. Those two weeks have turned into a nearly year-long business partnership.  West 10th can help you find everything from home services, such as interior decorating and baking, to educational services, like music lessons and foreign language tutoring. It's a one-stop-shop for consumers and local business owners.  For more information, visit https://www.wtenth.com/ or download the West 10th app right to your phone. Bonus: Lyn and Andi's adventure to Helsinki, Finland came about because they won tickets to Slush, the world's leading startup and tech event. Slush is a movement dedicated to change attitudes toward entrepreneurship! https://www.slush.org/events/helsinki/   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)  

Amanda speaks to Sabine Gedeon, Transformation Coach, Founder, and Business Consultant for ambitious, mission-driven professionals and leaders. After spending years striving and working diligently to climb the corporate ladder, Sabine found herself at a crossroads. Having reached the point of burn-out, she set out on a path of discovery, realigning herself and her career with her true passion and calling. With over 13 years of experience serving as an HR professional, Coach and Advisor to leaders in Fortune 100 companies, and within her own practice, Sabine has helped hundreds of professionals breakthrough mental and emotional barriers, uncover or build their leadership capabilities, and experience growth in their lives, careers, and businesses.    Sabine knows first-hand the amount of faith and courage it takes to break away from the norm and step into something new or bigger than yourself. She talks to Amanda about the journey that led her to becoming the coach she is today, the learning curve of entrepreneurship, and the experiences that have kept her going through it all. Her years in HR, her passion for her work and her clients, and a strong belief in her mission to help others have given her the resiliency needed to forge this new path.    To learn more about Sabine's business or to schedule a consultation, visit SabineGedeon.com.      Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)  

Amanda talks to Kaitlyn Farmer and Jason Cruz of RAW Art Works, a youth arts organization in Lynn, Massachusetts, rooted in art therapy. At its core, RAW Art Works believes that all kids should be seen and heard and that everyone has a story to tell. Kaitlyn and Jason discuss the value of the arts programming and leadership training at this powerful non-profit. These programs offer kids a safe place to express themselves through art and authentic conversation.  Youth in Lynn experience poverty and crime rates that are among the highest in Massachusetts. A significant portion (84%) of the teens involved at RAW have experienced some kind of childhood trauma. At RAW they can create, meet friends, impact their community, and develop the skills they'll need for a bright future.   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)

Amanda speaks to Lesia Cartelli, speaker, author, and CEO & Founder of Angel Faces, a nonprofit providing retreats and ongoing support to girls and women with severe burn and trauma injuries. Lesia talks about her own traumatic experience as a child, and how it led her to start her organization, helping people across the country. And, if that's not amazing enough, she also married a firefighter. Lesia was selected as “Hero of the Week” by People Magazine and has been featured on national media numerous times. She has received many prestigious awards for her leadership and inspiration including the “Heart of a Woman” Award on the Dr. Phil Show and an EMMY for Angels Faces mini-documentary.   Lesia's book, Heart of Fire, is available for purchase at lesiacartelli.com or on Amazon. If you'd like to learn more about Angel Faces or donate, their updated website angelfaces.com will launch on November 1st. You can also reach out directly at info@angelfaces.com. For additional information on healing from trauma, here is a list of helpful resources: Books The Body Keeps the Score  Healing from Trauma Healing Trauma Coaching & Videos Mastin Kipp  Sarah Baldwin Coaching Hotlines Victim Connect Resource Center  Organizations https://www.janedoe.org  Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)  

Amanda interviews entrepreneur and fitness coach Keren Barreto about leaving her stable job in order to start her own business. How does that kind of risk affect confidence? Keren talks about getting a promotion at work, only to realize she was unfulfilled by her office job. She offers some wisdom from her daughter and opens up about what motivated her to bet on herself. Later in the episode, Keren discusses getting her first clients and developing authentic relationships. For more about Keren and her business offerings:  http://www.kerensaraifitness.com Building Confidence is produced by Eva Bilick.   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)  

In this episode of Building Confidence, Amanda speaks with her assistant Eva Bilick, who moved from Boston to Los Angeles to pursue acting. 3,000 miles couldn't be that far...right? Eva talks about the bizarre and difficult transition from east coast to west coast, and how funny it is for a Boston girl to see fake snow on her neighbors' lawns in December. Later in the episode, they talk about how to gauge emotional wellbeing during times of change. Eva recounts an idea she had to count her emotions throughout the day, and how the absurdity helped put things in perspective.    Building Confidence is produced by Eva Bilick.   Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)  

In this first episode of Building Confidence, host Amanda Hennessey is joined by mountaineer, author, and speaker Lei Wang. Amanda kicks off the episode by asking Lei how someone who's climbed the seven summits, and reached the North and South Poles thinks about confidence. What is it, and what is it not? Later, Lei discusses not being athletic as a kid (so, don't worry if you haven't hit the gym in a while - you could still climb mountains someday!), and how falling ill on the way up a mountain impacted her climb - for worse and for better. We learn what it means to write a book when just the thought of it seems more daunting than climbing Everest! And Lei shares how she traded corporate garb for clothing more true to herself when she takes the stage.     You can learn more Lei and purchase her book, After the Summit, here. And, if you’re wondering about the Seven Summits that Lei climbed, and where they are, here you go: 2003 Kilimanjaro 2005 Elbrus 2007 Mt McKinley (Denali) 2007 Carstensz Pyramid (Puncak Jaya) 2007 Vinson Massif 2008 South Pole 2008 Aconcagua 2008 North Pole 2010 Mt Everest    Interested in connecting or finding out more about coaching or workshops? Get in touch! @AmandaGHennessey BostonPublicSpeaking.com SanDiegoPublicSpeaking.com Building Confidence is produced by Eva Bilick.   Looking for a handy guide to help you with your confidence and communication? Here you go! Your Guide to Public Speaking: Build Your Confidence: Find Your Voice, Inspire Your Audience (by your host, Amanda Hennessey)