Cool Mom 101

For today's episode, I'm joined by Natalie Trapasso to chat all things metabolism and nutrition! Natalie is a registered dietician who helps you boost your metabolism and balance your hormones naturally.As someone who is currently in their *healthy girl era* I loved catching up with Natalie and learning more about how your body functions, and what I can do to better support it.Today's Lessons Include:What is your metabolismSome of the ways you can affect your metabolismHow to best approach nutrition during the postpartum periodBecome a Book Baddie now - free virtual book club!Follow Emily on IGFollow Natalie on IG

We are back baby!!! After my mat leave hiatus, it's only fitting that my first ep back features the story of how I manifested my dream home birth, all the way down to the amount of hours. Shocking, I know!In this positive birth story episode, you'll hear about:how it all went down...from the beginning to end!the steps I took to mentally prepare for labourwhat helped me manifest the labour of my dreamsLinks:Podcast ft. Dr. Sarah Buckley re: birth hormones: https://open.spotify.com/episode/6vM37HpWm4rnNGtI7IJEWu?si=IbXV9K4DQUiCWG3lhwusWAVancouver Doula: https://insighttimer.com/sharonmundy/guided-meditations/birth-affirmations-2Positive Birth Affirmations: https://insighttimer.com/sharonmundy/guided-meditations/birth-affirmations-2 JOIN BOOK BADDIES FOR FREE NOW! https://view.flodesk.com/pages/638ddf7e08af91d6ddfdfa3a 

Today I'm giving you the DL on homebirth. I'm going deep in this episode to chat about why I chose homebirth, its benefits, and so much more! My labour with Leo was truly amazing, and I want to share with women so they can feel empowered in their choices around birthToday's Lessons Include:

In today's episode I'm sharing a juicy live I did recently, all about the Sacred Motherhood Codes that have allowed me to embrace the beauty of motherhood.-----⚡CURRENT OFFERINGS AT COOL MOM HQ⚡Join Master Your Mat Leave Now: https://www.coolmom101.com/master-your-mat-leave -----For

Today I'm joined by Business Coach Erin Binns for episode 102! After working almost 20 years in the luxury hotel industry, Erin started her business to support women in growing their businesses through client centred strategies and mindset. It's so refreshing to have someone in the coaching space truly passionate about focusing on clients, and I know you'll love hearing Erin's approach to business.Today's Lessons Include:

For episode 101 we are talking all about why you need a postpartum plan, and why it's crucial to your mental, physical, and emotional wellbeing.We chat:the pitfalls of ignoring a proper planhow crucial the postpartum period is for bonding with babyhow having a plan in place can baby proof your businessSign up for Master Your Mat Leave now: https://www.coolmom101.com/master-your-mat-leave For more info, visit coolmom101.comLet's be friends on IG.

Hello gorgeous goddesses✨I want to say a HUGE thank you to all of you for tuning in over these 100 episodes - what a wild ride! I am so so grateful to each and every one of you.To celebrate this milestone I'm sharing my top 9 lessons from 100 podcast episodes.For more info, visit coolmom101.comLet's be friends on IG.

Lesley, founder of Lesley & Co Xo, provides energetic healing & spiritual maintenance for high powered female entrepreneurs.Today's lessons include:how Lesley found her gift for energetic healingwhy female entrepreneurs especially need to be concerned with spiritual maintenanceLesley's top tips for harnessing the power of the moonJOIN THE BOSS MOM SOCIETY WAITLIST: https://view.flodesk.com/pages/625f027496808aece7b0ede6WATCH MY BIG IG LIVE ANNOUNCEMENT: https://www.instagram.com/tv/CcjIm4Gpbrm/?utm_source=ig_web_copy_linkCONNECT WITH LESLEY: https://www.instagram.com/lesleyandcoxo/

Quantum leaps happening up in herrrre!I am so excited to announce Maurio, Leo and I are moving to Brazil for a year

For today's episode I'm digging into the branding of Bailey Brown + BB Fit.Bailey is the founder of the BB Fit app where she teaches incredible pilates based cardio + sculpting classes, and is an absolute ray of sunshine!In today's episode you'll learn:why building a community outside of yourself is key to growing your businesshow to harness the power of locations in your videoswhy it's so important to always show up authentically onlinehow and why she rebranded and what I think of it!Check out the BBFIT app here: https://www.bbfitapp.com/Connect with me on IG: https://www.instagram.com/cool.mom.101Get my FREE Ultimate Book List: https://view.flodesk.com/pages/61dc72c86758a3ddd643e92f

For episode 96 Emily is giving you the full scoop on how to create harmony while being a mom AND an entrepreneur. And no, mompreneur is not the vibe.Today's Lessons Include:

Branding is how you show the world the personality of your business. Every aspect of your branding, from your brand colours and fonts, to your brand voice and pillars, tell your audience a story. Is your audience getting the story you want them to hear?Every new level of your business will demand upgrades, and branding is no exception. As you grow your business, you need to keep your ideal future self (IFS) in mind, as well as a roadmap of where you're going. If you're on track to hit a million in sales next year, does your branding reflect that? Does your IFS still love all aspects of your branding?Questions to ask yourself:

For episode 94 I'm joined by Dr. Andrea Liner - a psychology-informed breakup coach who supports women in healing & preparing for their next, better relationship.Today's lessons include:

This week I'm sharing the Magic Mondays episode alll about aligned action to get you in the vibes for the week!

For episode 92, Emily is chatting about her lessons from taking a two week break from social media. You'll hear about:why taking an intentional break is different from "not showing up"how being unintentional with social media is damagingwhat taking the break did for my life and business----

Hellllo gorgeous goddesses!!I am SO excited to be brining you a brand new shiny IG live series - Magic Mondays!I'll be going live every Monday at 9 AM PT.Join me live for the ultimate dose of good vibes!-----

For episode 90 Emily dishes on her top lessons from 2021, and gives y'all an overview of what's coming up for 2022 from Cool Mom HQ!Connect with me on IG: https://www.instagram.com/cool.mom.101/ -----

In this pep talk, Emily is chatting about her top tips to have the most enjoyable, easeful holiday season!

For episode 88, Emily is celebrating her son Leo's third birthday and dishing on toddler things. The life of a toddler is WILD, but so entertaining and cute.Connect with Emily on IG

Welcome to VPR Happy Hour, where two spiritual goddesses dissect their fave reality TV show, Vanderpump Rules.Hosted by myself, and Lauren Valdes - a femme alchemist & priestess who teaches pleasure, safety, business energetics & embodiment for feminine coaches.For part 1 of this 3 part series, we are digging into allll the drama from episodes 1-7, including:

For episode 86, Emily dishes on how to learn to pivot in your business when you feel like quitting.In this episode you'll learn:

For this episode of the juicy mini series featuring BRANDS WE LOVE, Emily is chatting all things Gucci.You'll learn:

I am so excited to be bringing you the second episode in the Brands We Love mini series! For episode 84, Emily dishes on the history of champagne as a brand, the Veuve Cliquot Brand, and what we can learn from their incredible branding to incorporate into our own businesses.APPLY FOR COOL BIZ ACADEMY NOW

For episode 83 Emily dishes on her highest sales month yet, and how expansive purchases + investments played into that.Apply for Cool Biz Academy now

Welcome to the first episode of my mini series - BRANDS WE LOVE

For episode 81 I'm joined by Mel Kuster, founder of Lissara Hair Boutique and a holistic life coach.Today's lessons include:

In this juicy lil nugget of an episode, Emily chats all things boundaries.You will learn:⚡ why they can feel hard⚡ why women especially have a hard time⚡ how good it feels to actually set them⚡ how boundaries are actually kind (can lead to resentment if not)----JOIN COOL BIZ ACADEMY NOW

SIGN UP FOR COOL BIZ ACADEMY NOW: https://cool-mom-101.mykajabi.com/cool-biz-academy

For episode 78, I'm joined by Samantha from Social Sangria Girl!Today's lessons include:

For episode 77, I'm joined by Susann from Elevated Self Love - she's helping you get embodied to own your magic + make your desires reality.Today's lessons include:

For this episode, Emily is sharing her top tips for upgrading your branding through brand anchors & brand elements.Today's lessons include:

For episode 75, I'm sharing the third episode of my IG Live Series: Just the Tip Tuesdays. This juicy episode features my top branding tips when it comes to social media.Today's lessons include:

For episode 74, I'm sharing the second installment of my IG Live Series: Just the Tip Tuesdays. This juicy episode features my top branding tips when it comes to websites.Today's lessons include:

For episode 73, I'm joined by Sydney Socias, Founder + Creative Director of TheWorkingGirl.ca to chat all things pregnancy, making big career changes, and how to stay authentic in the influencer/blogger space.Today's lessons include:

For episode 72, I'm sharing the first installment of my IG Live Series: Just the Tip Tuesdays. This juicy episode features my top PR tips when it comes to branding.Today's lessons include:

For episode 71 I'm joined by Shannon, founder of the Modern Hustle. Shannon is an intuitive biz mentor on a mission to connect you with your true essence + use the lunar cycle energy to create an aligned biz.Today's lessons include:

For episode 70 I'm joined by Shelton Wilder, CEO of Shelton Wilder Estates. In the top 1.5% of all agents in the United States, Shelton Wilder specializes in residential and commercial real estate. Shelton prides herself on her ability to provide clients with a positive experience and hassle-free transactions. Her enthusiasm, positivism and approachability, combined with her creative eye for design and years of real-world experience.Today's lessons include:

For episode 69 I'm joined by Jenna - Interview Prep & Career Coach, and founder of Own the Interview. Today's lessons include:

For episode 68, I'm giving you a mini episode all about Leo starting daycare, and how that transition is going for our family so far.Connect with me on IG: https://www.instagram.com/cool.mom.101/ -----Work with me! https://www.coolmom101.com/workwithme

For episode 67, I'm guiding you through a mini confidence masterclass to allow you to tap into your power and build that confidence.Connect with me on IG: https://www.instagram.com/cool.mom.101/ -----Work with me! https://www.coolmom101.com/workwithme

For episode 66 I'm chatting to Anita - aka The Midwitch. Anita is an Energetic BirthKeeper supporting women on their journey to connect to their inner knowing.Today's lessons include:

For episode 65, I'm chatting about all things female friendships - the good, the bad, and the in between.Today's lessons include:

For episode 64 I'm joined by Manifestation Coach and Podcast Mentor, Morgann Jones.Today's lessons include:

For episode 63, I'm bringing you an interview with yours truly on The Brand Theory podcast where we chat all about how to scale your confidence AND your brand.

For episode 62 I’m joined by Candice Fairoth, founder of Health By Candice. Health By Candice is a multidimensional wellness approach that incorporates lifestyle upgrades with energetic healing in the form of breathwork, reiki, sound and yin yoga. *Today’s lessons include:*

In this episode Emily dishes on her top PR tips for entrepreneurs.

For episode 60 I’m joined by Founder & CEO of Mumgry, Lilian Umurungi-Jung *Today’s lessons include:*

*Today’s lessons include:*

For this Life of Leo update, I'm sharing my woes for this phase we're going through: tantrum central! Can you relate? *Unruffled Podcast:* https://www.janetlansbury.com/tag/podcasts/ ---- Do you sometimes feel some areas of your like could use a confidence boost? Invest in yourself now, and start seeing MAJOR results in all areas of your life! JOIN THE WAITLIST NOW⚡: http://bit.ly/ConfidenceCrushWaitlist

For episode 57, I’m joined by Tannace - she’s a life and nutrition coach who’s giving women permission to take their powHer back. TRIGGER WARNING: we discuss domestic abuse in this episode. *Connect with Tannace on* *IG* ( https://www.instagram.com/trainertannace/ ) *Resources:* * Why Does He Do That ( https://www.amazon.ca/Does-Inside-Minds-Angry-Controlling/dp/0425191656/ref=sr_1_1?dchild=1&gclid=CjwKCAiA65iBBhB-EiwAW253WzfCo67IcvC2bjQhHtRrAzJQV0yhQxlsZ7bJX9QaK6DkGi_P72TsTxoCcDIQAvD_BwE&hvadid=208367145050&hvdev=c&hvlocphy=9001491&hvnetw=g&hvqmt=e&hvrand=12110591305025144846&hvtargid=kwd-298737952027&hydadcr=22433_9261615&keywords=why+does+he+do+that&qid=1613156435&sr=8-1&tag=googcana-20 ) (book) * Ishtar Women’s Resource Society ( https://www.ishtarsociety.org/ ) * How to Get Help ( https://globalnews.ca/news/6183845/victim-of-abuse-how-to-get-help/ ) (article) *Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams?* Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, Cool Business Academy ( http://bit.ly/cool-biz-academy ) ! ⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call

For episode 56, I’m sharing an interview I did with Estelle from Fierce Female Co! Estelle is an empowerment coach who is helping you access your fierce queen, find your soul's purpose + be the CEO of your own life. Connect with Estelle on IG ( https://www.instagram.com/fiercefemaleco/ ) ⚡APPLY FOR COOL BIZ ACADEMY NOW⚡ bit.ly/cool-biz-academy